The Radically Loved Podcast (Rosie Acosta)

Tess joins me in this special year-end episode to reflect on the year that has passed. We each share our top three lessons from 2020. We also discuss how to discern from a place of wisdom and become aware of our ego. If you want to learn useful insights to help you face the year ahead, tune in to the full episode.

I'm so excited to introduce Tea Time with Rosie.  In this segment we will be discussing weekly listener questions and topics.  

Submit yours to:

rosie@radicallyloved.com


www.radicallyloved.com

The fear of failure may render us unable to decide and act on anything at all. However, every decision comes with risks. It’s all a matter of having a system and recognizing that not everything is in your control.

The more you make choices, the more you open yourself up to success. Tune in to hear Sukhinder Singh Cassidy give advice on how to become a better risk-taker.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Opening books open us up to a whole different world of possibilities. They’re an avenue for others to share their realities, and for us to find answers to our questions.
In this episode, we hear from the creator of the Subway Book Review, Uli Beutter Cohen. We dive deep into loss and grief, empathy, and connection.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Social media has arguably divided us more than it united us, leading to tribalism’s resurgence. As people become more afraid to acknowledge the common thread that binds us, the need for self-transcendence becomes stronger than ever.  This week, Wade Lightheart shares how you can move beyond your tribe by looking deeper within yourself. Once you revitalize your spiritual connection, it becomes easier to be present for yourself and others. In the end, Wade stresses that we are all equal in the face of dea

It’s easy to find a reason not to do something—even if that something will make you grow. But that’s a roadblock on your path to becoming your best self. Every time you tell yourself that you can’t, you create a habit of inability.
Jen Sincero joins me to show us how to stick to good habits, break free of our roadblocks, avoid our obstacles, and create boundaries that lead to success and radical love.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook dow

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Discount code: radicallyloved
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Jocelyn and Aaron Freeman are the authors of The New Power Couple: Designing An Abundant Life And Relationship That Lasts Forever. Their vision as a couple is to experience joy, massive contribution, and financial abundance through speaking, mentorship, and investing so they can empower couples to live their dreams together.

Learn more at www.meetthefreemans.com

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Aubrey is the founder of ONNIT, the host of the Aubrey Marcus Podcast, the author of the life coaching course Go For Your Win and his newest release, Own The Day, Own Your Life. His company ONNIT is an INC. 500 Company and his podcast has over 10 million downloads. He has been featured on The Tim Ferriss Show and The Joe Rogan Experience as well as in Forbes and Entrepreneur. Learn more at https://www.aubreymarcus.com.

Grace is a sought after speaker, visionary entrepreneur, artist, and community-maker. She coaches individuals and organizations on how to build communities and spaces that are centered on kindness, creativity, and connection.

https://www.thehivery.com/

STUDY WITH ROSIE

Mentorship Program for 6 months (12.2.2019)
https://www.radicallyloved.com/mentorship

UPCOMING RETREATS
BALI (JAN. 2020):
radicallyloved.com/bali

SCOTLAND (MAY 2020):
https://www.radicallyloved.com/retreat-scotland

Join my Facebook Group:
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“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you. 1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different? 2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now? 3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them. 4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor. 5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth. 6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Learn more at MarisaPeer.com, IamEnough.com.

Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

Jennifer Miller is a journalist and author. She teaches writing at Columbia University, and her journalism work has been published in The New York Times, The Washington Post Magazine, Entrepreneur, among others. You may read her work and contact her through her website http://www.byjennifermiller.com/

Jason Feifer is the editor in chief of Entrepreneur magazine. He is also a writer and the host of the Pessimist Archive Podcast and the Problem Solvers Podcast. Visit Jason at https://www.jasonfeifer.com/

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching that incorporates both the physical and mystical aspects of the practice of yoga.

www.seanecorn.com

If you, too, have struggled with a toxic relationship, I hope this little instruction manual will help you. 1. Knowledge that you are in a difficult situation.. Your choices here are fairly limited, and, strangely, acceptance is always the best choice. You can judge and criticize the other person, but that will probably make you feel tense and lonely. Alternately, you could nurse your anxiety and despair that you’ll never be able to get along with them, which will make you feel stressed and sad. You can definitely deny their existence or pretend that they aren’t bothering you. You can block their texts and emails, and avoid every situation where they’ll turn up. These are all tactics of resistance, and they won’t protect you. Ironically, these tactics will allow the other person to further embed themselves into your psyche. What does work is to accept that your relationship with them is super hard, and also that you are trying to make it less hard. This gentle acceptance does not mean that you are resigned to a life of misery, or that the situation will never get better. Maybe it will—and maybe it won’t. Accepting the reality of a difficult relationship allows us to soften. And this softening will open the door to your own compassion and wisdom.   Trust me: You are going to need those things.   2. The Person will Blame you for their Emotions  This is not true. You are not responsible for their emotions. You never have been, and you never will be. Don’t take responsibility for their suffering; if you do, they will never have the opportunity to take responsibility for themselves.

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A JOURNEY THROUGH THE
CHAKRAS - ICELAND
https://tinyurl.com/yd9t4fch

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself.

Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement.
https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.

bit.ly/RadicallyLovedCRQ

Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!

Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®.

Learn more at handelgroup.com

foursigmatic.com/radicallyloved 
Discount code: radicallyloved
(good for 15% off all orders on our website)

Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), both used as a primary text in universities around the world.   I’m thrilled to have the opportunity and privilege to talk with Gay. On this episode, he shares how we can each find our own zone of genius, what we can do to master our potential, and how to improve our relationships with others.     Radically Conscious Gay   Creating The Big Leap, the ‘bible of coaching and self-development’ Discovering the connection between the body and our potential Accessing creative power by removing criticism and blame   Radically Inspired Clarity   The most important question to ask yourself to find your zone of genius is, what do I most love to do? You have to be on a quest for who you truly are. Whatever time you spend putting on a facade is time you’re getting off track with who you really are.   Gay Hendricks Answers…   Do we have only one encompassing upper limit problem or do they change overtime? How is the authenticity of our relationships changing with digital media? What is the difference between settling or compromise?   Radically Loved Quotes   “No matter who you are, you have a zone of genius in you and once you tap into that, it makes your success come alive.”   “Many people are in pain because they aren’t expressing their full potential.”   “In a relationship, you need to learn how to express the truth about how you’re feeling.”   “Get out of the energy of the negative and put that energy in what you really want and how can I make that happen in a creative way.”   A Little More About Our Guest   Gay has offered seminars worldwide including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, Gay is currently continuing his new mystery series that began with The First Rule Of Ten.  In 2003, Gay co-founded The Spiritual Cinema Circle,which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Over the past 24 years of their relationship, Gay and Kathlyn have raised two children, accumulated a million frequent flyer miles and appeared on more than 500 radio and television programs. Learn more at www.hendricks.com and www.foundationforconsciousliving.com     Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Corinne Zupko is a counselor, coach, professor and mindfulness instructor. She is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace.

As Corinne helps others with their anxiety struggles, she continues to study more about the topic and has remained a full time student of the book that changed her life A Course in Miracles. To learn more, visit https://fromanxietytolove.com.

Bianca Kajlich is an actress starring in numerous high profile films and television series, including the CBS hit Rules of Engagement. Her husband, Michael Catherwood is a radio host known as Psycho Mike. Along with their daughter, they live in Venice, California where they continue to pursue their individual endeavors while speaking openly about their relationship to help others upgrade their lives and relationship.

THE AIR OUT THERE

GUIDED MEDITATION BY ROSIE ACOSTA

WWW.RADICALLYLOVED.COM

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Have you ever felt disconnected from your own voice? You know you have a message that will resonate with other people, but you can't seem to tap into it. Inevitably, you may begin to doubt whether you should share your story.

Today, PR specialist Natasha Zolotareva shares her path of finding her message and tapping into her voice.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download.

#1 Do a yearly review


#2 Finish what you started



#3 Be realistic


#4 Focus on what you really want



#5 Put yourself at the top of the list


For more information, please visit:
http://www.radicallyloved.com 

Radically Loved 
 
Join my Facebook Group:
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Heidi Busche is a speaker, author, and relationship expert. Her book, Relationship Ready: How I Stopped F*cking Randos And Started Cupcaking My Soul Mate, talks about her experiences in painful relationships, finding her self-worth, and being relationship-ready. She helps women recognize and change their painful patterns around men and relationships.

You can connect with Heidi on Instagram, Facebook, and her website https://www.heidibcoaching.com/.

Agapi is a powerhouse of energy. She’s an incredible author, teacher, and wellness teacher and I am so excited to have her as a guest! Her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, has sage advice for people who are struggling with feelings of fear and unhappiness. She takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Our amazing guest shares her thoughts on creativity, being enough, and experiencing emotion. She tells us about living with reverence, how we block our souls, and challenging our thoughts. Radically Wise Agapi Feeling tested by life and training as an actress Having her epiphany and finding her own path Experiencing a tsunami of love speaking from her power Radically Inspired Clarity Become ruthless about not giving up to the part of yourself that wants to take you down. We all feel like we aren’t enough. In the miracle of life we are enough and the rest we are in process. Agapi Stassinopoulos Answers… How important is it that we are surrounded by people supporting us? How can we begin to change our negative thought patterns? What is the common thread between your books? What advice do you have for those of us struggling with how the world is? Radically Loved Quotes “The process of becoming takes a lot of time, understanding, and compassion.” “When you are a person who wants to create, you can’t wait for anyone to give you permission to do that.” “Life is an interactive experience. You find you and then you interact with other human beings.” “The only way to wake up to your joy is to not numb yourself to your negative feelings.” A Little More About Our Guest Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece. www.unbindingtheheart.com

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, and unclear of what really matters and/or what to do next. This is normal. What can support us to reclaim our life and tap into our internal wisdom is re-asserting our strength of mind and heart. Mindfulness and compassion are two important qualities that increase our resilience. At this pivotal time in our world, we need to cultivate both. Compassion in action has the ability to heal and transform oneself and thus the world into a place that takes the welfare of all beings into consideration. How do I give away my power? When I listen to the critical and judgmental thoughts that disempower my worth, potential, and abilities. When I am going too fast. When I say yes, when I really mean no, or not yet. When I don’t listen to my feelings and needs. When I don’t stick up for myself and share my feelings and needs with others. When I am not taking good care of myself with exercise, meditation, nutrition, connection, sleep, self-care, etc. How do I feel empowered? When I slow down. When I ask for support. When I really listen and then take care and support my feelings and needs in action. When I share my truth in a kind and skillful way. When I claim my inherent good worth, kindness, and competence in the world. When I surround myself with people who love and accept me for me. When I spend time in nature. When I engage in healthy practices that nourish my mind, body, and heart like exercise, sleep, healthy food, connection, play, learning, and meditation. When I feel engaged in a community or group with a shared goal or intention. When I feel on purpose in my life. When I am creating. When I am helping others.

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Tara Mohr helps women play bigger by sharing their voices and bringing forward their ideas in work and in life. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead where she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.
www.taramohr.com/

Jasmin Jenkins is a grief guide and the founder of Fall Up, a community platform created to support people navigating the spectrum of grief. Here, she answers questions from the fullest about navigating loss.
What are the different stages of grieving?
They are identified as denial, anger, bargaining, depression, and acceptance.
Even with this, I want to remind you that grief is not a linear process.

For more info: 
www.griefisuniversal.com
www.wefallup.com
www.jasmin-jenkins.com

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.

FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!

To feeling radically loved,

Rosie

Jessica Huie is a multi-faceted, successful entrepreneur and mother. Her book, Purpose: Find Your Truth and Embrace Your Calling is her third career shift. Jessica has also worked as a journalist, started a business selling multicultural greeting cards and has recently taken on the mission to created an integrity based PR agency. Her passion and charisma for life and all of its surprises is an inspiration. Learn more at https://www.jessicahuie.com/my-story/

Having a healthy hearty breakfast is a requirement for good mornings. In addition, you’ve got to move with mindfulness and prioritize your wellness.

Want to start your day right? Wake up, eat great food, go for a run, and get some sunlight — just like Elyse Kopecky. Tune in for more ways to have a focused, productive day.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual. 

This episode is for you if you're ready to have these same conversations about self-care within your own families and communities. 

Three reasons to listen to the whole podcast: 

1. Learn to release the guilt associated with self-care.
2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs.
3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences.

Time Stamps: 
(00:00:00) Introduction and Zoom Fatigue
(00:03:24) Writing 'Self Care for Latinas'
(00:07:26) Unlearning Marianismo: Challenging Cultural Expectations
(00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work
(00:16:18) Having Conversations About Self-Care Within Families and Communities
(00:19:00) Exploring Cultural Identity and Spiritual Self-Care
(00:21:05) Challenging the Concept of Marianismo
(00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation
(00:26:07) The Intersection of Self-Care and Community Care

Connect Raquel Reichard
Website: https://www.raquelreichard.com/
Book: https://a.co/d/iR2fIW1 
Instagram:  https://www.instagram.com/raquelreichard/
LinkedIn: https://www.linkedin.com/in/raquelreichard/
Twitter: https://x.com/RaquelReichard
TikTok: https://www.tiktok.com/@raquelyreichard

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
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TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Black Girl In Om promotes holistic wellness and inner beauty for women of color. Founders Lauren and Deun encourage self-care, self-love, and self-empowerment for communities of color. I’ve been listening to their podcast and I literally binged the whole first season.    Deun and Lauren are the medicine we need right now. On Black Girl in Om they learn and share wellness practices with one another, and through this work cultivate richer understandings of what it means to be healthy and beautiful from the inside out.   I was able to meet these two incredible ladies while I was in Chicago and have a radiant conversation with them about creating space for women of color in the wellness world.   Radically REAL Lauren and Deun   Turning to yoga to de-stress and not seeing many women of color Coming from the south and discovering health and wellness Creating images to show black women in places they haven’t been Making a sacred and special space within yoga and meditation   Radically Inspired Clarity   If you aren’t proactive about creating an inclusive environment, it’s not going to be inclusive. It’s so important to set the example of openness and acceptance.   Lauren and Deun Answer…   Why is there such a disparity in representation of women in color in yoga? How do we change the belief that certain people are excluded from wellness? How do you stay grounded through change and transition?   Radically Loved Quotes   “There are things that everybody can do to make people of all different backgrounds feel included. That’s what yoga is.”   “When there’s a black woman who’s able to look at herself in om, it’s just this place of serenity. I would want anyone to experience that.”   “Keeping my eyes on the right thing helps me to always walk in my purpose.”   “Don’t dwell when there’s a missed opportunity. It wasn’t for you.”   A Little More About Our Guests   Lauren Ash is a multifaceted creative entrepreneur and visionary most-recognized for her leadership prioritizing black women in the wellness and editorial fields. As the Founder and Creative Director of Black Girl In Om, she promotes holistic wellness for women of color through BGIO’s online publication, wellness sessions, podcast, creative agency, and award-winning social media platforms. www.blackgirlinom.com/  Deun Ivory is a Chicago-based creative entrepreneur most-recognized for her minimalist aesthetic as a photographer + illustrator.  As the Art Director for Black Girl in Om + Co-founder of Lifestyle with Ivory + Ash, she cultivates communities and experiences that promote self-care, women empowerment + affirmation for women of color. www.ivoryandashlifestyle.co

Happy New Year from Rosie Acosta.

For more information visit:

http://www.radicallyloved.com

This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles.

If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you!

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast: 

1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing.
2. Parenting with self-care and seeking help are acts of strength and empowerment, not weakness.
3. Societal stigma surrounding mental health can perpetuate shame and isolation, but sharing one's story can break the silence and offer hope to others.

Timestamps

(00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs
(00:05:44) The Moment of Crisis: Navigating Mental Health Struggles with a Teenage Son
(00:12:15) Removing the Stigma of Therapy: How to Have the Conversation with your Family
(00:17:00) Being Open and Honest with your Children
(00:20:22) What to do if your Kids are Doing Drugs
(00:25:22) The G-Spot and Parenting with Self-care
(00:30:09) Calling the Cops on Her Son
(00:32:45) Parenting Myths
(00:35:25) This is a Love Story
(00:38:41) Remember that Your Are Not Alone
(00:41:41) What Kristina Wants for Every Family

Connect with Kristina Kuzmic
A conversation with her son: https://www.youtube.com/watch?v=bAiUpIvuY4o
Book: https://www.penguinrandomhouse.com/books/720466/i-can-fix-this-by-kristina-kuzmic-foreword-by-dr-shefali-tsabary/
Website: https://kristinakuzmic.com/
Instagram: https://www.instagram.com/kristinakuzmic/

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Stef facilitates transformational growth through neuro empowerment practices, an integration of spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships.

Integrating the best of eastern and western methodologies and philosophies and using integrative techniques methods I’ve created programs and systems to enhance the quality of your life, your relationship and in essence bring them closer to their potential.

https://stefsifandos.com/

Dagny is the founder of Fearless Unlimited alongside her co-founder Leslie Freeman. Together they help clients transform their businesses through consumer marketing practices and communications. She is the author of Runner’s World Complete Book of Women’s Running and has held positions as the contributing editor and writer for Self Magazine and Runner’s World. Dagny has been awarded the Effie’s and Jay Chiat Awards for Strategic Excellence. You can learn more at https://fearless.is/#Contact

Koya Webb is an international yoga instructor, health coach, and author. After a track injury that put her promising career as an Olympic Gold Medalist on pause, she turned to guide others to happiness through physical, emotional, and spiritual awareness. She is devoted to helping others understand their fears and thrive with their unique gifts and talents. 

If you want to connect with Koya and join her community focused on self-love, you can visit koyawebb.com.​

Andrea Marcum is an internationally recognized yoga teacher and the author of Closer to Om: Stretching Yoga From Your Mat to Your Life. Andrea leads retreats around the world for yogis who want to integrate the lessons of their practice into their lives. To learn more about Andrea’s upcoming retreats, visit www.andreamarcum.com.

Closer to Om: Stretching Yoga From Your Mat to Your Life

Sponsored by the Four Sigmatic Mushroom Focus Shot.
http://www.us.foursigmatic.com/#_a_radicallylove

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She has devoted her practice to women, specializing in pregnant women. She is a graduate of Harvard University and completed medical school at Columbia University College of Physicians and Surgeons. Dr. Haythe is an Assistant Professor of Medicine in the Division of Cardiology at Columbia. https://www.nyp.org/physician/jhhaythe.

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. The conversation concludes with Robin giving advice to aspiring comedians and reflecting on her own journey.

Three reasons to listen to the whole podcast: 

1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience.
2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential.
3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material. 

Time Stamps: 
(00:00:00) Introduction
(00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting
(00:14:55) Resilience in the Face of Rejection
(00:16:27) The Importance of Vulnerability and Personal Connection in Comedy
(00:23:41) The Impact of Motherhood on Creativity
(00:29:58) The Art of Comedy: Instincts and Quick-Wittedness
(00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability
(00:40:59) The Future of Entertainment: AI and its Implications
(00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance

Website: https://www.robinhopkins.org/
Substack: https://robinhopkins.substack.com/
Instagram, Twitter, TikTok: @realrobhops 

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we interview bestselling author Amy Leigh Mercree about her new book, Aura Alchemy. We discuss the concept of auras, the meaning of different colors, and the intersection of science and spirituality. Amy shares her experiences as a medical intuitive and how she uses synesthesia to gather information. We also explore topics like time particles, gravitons, and the many worlds theory. Amy guides listeners through a meditation to help them feel and own their space. Amy also explains the interconnection between chakras, meridians, and the aura, and how they work together. The conversation highlights the importance of self-belief and the power of our own intuition. 

Three reasons to listen to the whole podcast: 

1. Learn about how auras are biologically generated electromagnetic fields that surround all living things.
2. Discover the intersection of science and spirituality, which can provide insights into the nature of reality and consciousness.
3. Learn to tap into your own Auric field!

Timestamps

(00:00:00) Introduction and Background
(00:03:39) Exploring Auras and Energy Fields
(00:16:46) Unraveling the Mystery of Time Particles and Gravitons
(00:23:43) Tapping into Your Own Aura for Self-Love and Spiritual Well-Being
(00:23:57) Owning Your Space: The Key to Health and Well-being
(00:29:38) The Interconnection of Chakras, Meridians, and the Aura
(00:32:46) Understanding Cold Sores as Manifestations of Damp Heat
(00:41:30) Harnessing the Power of Bath Rituals for Wellness

Resources:

Website: https://amyleighmercree.com/
Instagram:https://www.instagram.com/amyleighmercree/
YouTube: https://www.youtube.com/user/amyleighmercree 
Books: https://amyleighmercree.com/books/ 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Ethan Hirshberg is the founder of Ethan’s, a company that produces energy shots and healthy beverages. He was born in the Stonyfield Farm and was raised in a household that places importance on eating organically and having a healthy lifestyle. Having food-conscious parents and an eco-friendly environment, Ethan was exposed to the industry early and developed his own product that provided sustained energy without the crash.
To learn more, go to https://ethans.com/

For some people, grief can be paralyzing. It can take us months or years to move on, and it can affect our outlook in life. However, for some, grief is a stepping stone to emotional healing.

In today’s episode, Alicia “Ace” Easter talks about how yoga healed her grief and what she’s learned during quarantine, the things you can do while stuck at home, and how you can be an activist in your unique way.

If you are in grief and finding it hard to heal in these trying times, this episode is for yo

Stories are how we make sense of the world. However, some stories fail to do justice to the complexity of the human experience. Nowhere is this more evident than in the stories of people with disability.

In this episode, Sitting Pretty author Rebekah Taussig explains how stories influence policy decisions and shape the experiences of people with disability. She shares how we can tell more inclusive stories that reflect the breadth and depth of their experiences.

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.

FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!

To feeling radically loved,

Rosie

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not.
https://www.glo.com/preview/teachers/felicia-tomasko.

This episode of Radically Loved is sponsored
by the Four Sigmatic Skin Care.
http://www.us.foursigmatic.com/#_a_radicallyloved
Use the promo code RadicallyLoved to receive a discount on your next order.

This episode of Radically Loved is sponsored by Fabletics
Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie
(VIP EXCLUSIV

These days, it’s easy to be discouraged by current events. The pandemic has taken a major toll on everyone, making it easier to act from a place of judgment.

Still, we must not forget to be compassionate. Interacting with gentleness goes a long way towards showing our care for one another. If we all act from a place of love, we can continue spreading hope and positivity in our communities.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Sarah is a Colorado native, lover of the outdoors, lover of the indoors and lover of keeping it real. Wanting to find love, Sarah signed up to become a bachelorette on ABC’s The Bachelor. Although she didn’t find love on the show, She realized, that before all else, She needed to love herself.

Get More Details Here https://sarahherron.com/
Follow @sarahherron

This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallylove

In this pandemic, staying on top of our health has become more crucial than ever. When we can’t find the motivation to exercise, technologies like Tonal personal trainer provide a solution to reclaim your health and jump-start a healthier lifestyle.

Aly Orady joins us in this episode to share how his journey toward a healthy lifestyle led him to build Tonal. We can all draw inspiration from Aly’s mindset and positive energy when it comes to owning his health.

The concept of love has always been attached to grandeur — from big romantic gestures to massive life sacrifices. Many think that we have to go through complicated things to bring love to our lives and to others. However, loving others means doing even the smallest things — because they are powerful, too.

Tune in as LaRayia Gaston sheds light on how the simplest acts of love can create an impact.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook download

foursigmatic.com/radicallyloved 
Discount code: radicallyloved
(good for 15% off all orders on our website)
 

Robyn is the go-to digestive health expert and an internationally renowned speaker and host. She’s changed thousands of lives in the span of a 30-minute talk.
www.robynyoukilis.com

Emotions help drive our decisions and cloud our judgment. By acknowledging and managing our emotions, we become more aware of our actions. In turn, we’re more conscious of how our behaviors can serve the highest good, especially when it comes to the environment.
Tune in to this episode as Rosie and Tessa discuss how to recognize and manage emotions and do our part in saving the environment.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. Co-founder of Morning Sun Mindfulness Center, he lives in Alstead, NH, and teaches mindfulness and self-compassion practices audiences around the world. His publications include Self-Compassion in Psychotherapy (W.W.Norton, 2015), The Self-Compassion Skills Workbook (W.W.Norton, 2017), and How to Stay Human in a Fucked Up World.

https://timdesmond.net/

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast. They release a new episode every Tuesday and Thursday and bring on “the dopest guests” in various industries to talk about how they are doing life and how we can do life better. The Almost 30 girls are finishing up their tour of the USA and launching their Podcast Pro Course in 2019. You can listen to the Almost 30 Podcast here.

Yvonne Tally has spent over 20 years in health and wellness, working toward her mission of helping people develop their personal power and deploy their passion so they can live their most meaningful lives with more joy, happiness, and vibrancy.

Gary John Bishop is an author, speaker, and urban philosopher. He’s the New York Times Bestselling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. He just released his second book, Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. You can find him on Twitter, Instagram, and on his website. You can meet Gary in person on his book tour.


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UPCOMING RETREATS

Yoga Nidra, and Panchakarma Refresh Retreat x Bali (January 25th-January 31st, 2020)
radicallyloved.com/bali

Finding Your Life's Purpose - SCOTLAND (May 2020)
https://www.radicallyloved.com/scotland

Sweets are life. However, they do not do sweet things to our bodies. Thus, we need to learn how to eat healthy to ensure our diet does not harm our skin.

In this episode, Dr. Nigma Talib discusses the adverse effects of sugar on your skin. She also talks about what types of food you should consume and avoid. Finally, she shares how you can develop a healthy self-care routine.

Tune in if you want to know how to eat healthy for your skin!

Samantha Skelly is the founder and CEO of Hungry For Happiness. Their mission is to empower women who struggle with disordered eating and body image issues. Samantha also hosts The Hungry for Happiness Podcast and is the author of the book, Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom.

Thank You To: Care/Of for supporting this episode!
For 50% off your first Care/of order, go to TakeCareOf.com and enter code: loved50

Gina Murdock is the founder of a wellness empire, spanning through yoga, wellbeing, body and spirit. She established the Dr. Deepak Chopra’s Self Directed Biological Transformation Initiative, holds Lead with Love Retreats, founded the Aspen Yoga Society and is an active board member and advisor to businesses making impact. Learn more about Gina here: https://chopra.com/bios/gina-murdock
 
Attend the Lead with Love Summit for $100 off the ticketed price by using the Radically Loved Podcast promo code!

Many of us have strict parents who tell us what to do and what not to do in life. We may find that we carry their wishes and rules even as adults. However, becoming better does not happen this way. To truly have control over your life, you should shift your mindset and take chances.
It’s never too late to pursue what you want. Tune in to hear Bricia Lopez share how you can take charge of your life!
https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Humans are innately social beings. With pandemic protocols in place, it’s inevitable to feel social isolation. Anger and resentment can fester within all of us. However, this is a great opportunity to understand ourselves and pursue authenticity.

Tune in this week as Mark Nepo joins us to elaborate on the feelings we experience amid the pandemic. He shares how we can discover and love the inner self despite all the negativities brought about by the global health crisis.

1. Be Responsible for the Energy the You Bring into The Room: do you leave people feeling good? 

2. Be Solution Oriented: instead of focusing on the problem 

3. Have Compassion: instead of being a victim 

Join my Facebook Group:
https://tinyurl.com/yavhjs3v

This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences. 

This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process. 

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast:

1. Embracing a slower pace of the past can remind us of the value of patience and anticipation.
2. In today's fast-paced world, it is important to find moments of analog engagement and disconnect from digital distractions.
3. Balancing work and non-brain engagement activities is crucial for overall well-being and preventing burnout.

Timestamps

(00:00:00) Nostalgia for Saturday Morning Cartoons

(00:03:49) The Art of Waiting

(00:08:15) Longing for Community

(00:10:11) Finding Balance in the Digital Age

(00:13:48) The Challenge of Disconnecting

(00:20:31) Recognizing the Need for Rest

(00:24:16) Finding Lessons in Challenging Times

(00:25:11) Balancing Responsibilities and Self-Care

(00:26:08) Advocating for Personal Needs

(00:28:26) The Struggle with Expectations and Gender Roles

(00:31:01) The Role of Control and Surrender

(00:32:57) Trusting Yourself to Care for Yourself

(00:36:17) The Power of Mindset in Healing

(00:40:20) Examining Inner Beliefs

(00:47:47) The Mind-Body Connection in Healing

(00:49:34) Sending Healing Love and Gratitude

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Finding your purpose and mission is a challenge, more so if you are a woman.
To reach true freedom, we have to heal from decades of societal trauma. Through woman empowerment, we can help all women reconnect and come home to themselves.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

The advent of smartphones, the current political climate, and COVID-19 have led us to disconnect from one another. This lack of interaction is poison to society.

To combat this social illness, we have to overcome our fear of talking to strangers and start connecting with people. When we lean into our human nature to cooperate, we can expand our perspective and have more empathy.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of asking deep questions, proving that we're listening, and showing a desire to connect. They also discuss the power of connection and the impact it has on our well-being. Charles emphasizes the importance of maintaining close relationships and weak ties. Overall, the conversation highlights the significance of effective communication in building meaningful connections.

Three reasons to listen to the whole podcast: 

1. Communication education is lacking in schools, leading to a lack of understanding and practice in effective communication skills.
2. Asking deep questions, proving that we're listening, and showing a desire to connect are important skills in effective communication.
3. Connection is essential for our well-being, and maintaining close relationships and weak ties can have a significant impact on our happiness and success.

Timestamps

(00:00:00) Introduction  
(00:02:15) Importance of Communication Education in Schools
(00:04:53) The Impact of Bi-cultural Backgrounds on Communication
(00:10:34) Understanding the Three Types of Conversations
(00:22:19) Skills for Effective Communication
(00:27:55) The Power of Connection and Relationships
(00:37:02) Conclusion and Taking Action

Resources:

Website: https://www.charlesduhigg.com/
Instagram: https://www.instagram.com/charlesduhigg/ 
Books: https://www.charlesduhigg.com/all-books

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Developing a relationship with yourself and putting yourself first are powerful tools for self-care and self-compassion. By recognizing that you can redirect your thoughts and connect with your inner child, you realize that you are powerful enough to break repetitive patterns that don’t serve you.
Tune in to this episode as Rosie and Tessa sheds some light on the actions and changes you need to make! https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Danielle LaPorte is my absolute hero. She is the high priestess of entrepreneurship, consciousness, and self-empowerment. Her new book, White Hot Truth: Clarity for Keeping it Real On Your Spiritual Path from One Seeker to Another, launches May 16, 2017 and I can honestly say that this book is literally what the world needs at this exact moment. It has changed my perspective on so many things and opened the door to discovering a new way of being.

Yoga Sutras Retreat in Mexico: 
https://tinyurl.com/ydhgpanf

A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch


www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Please visit Earl Watson @earljwatson

Please visit Joy Taylor @joytaylortalks


Give Radically Loved a five-star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

 

 

This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities. 

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole episode:

1. Uncover invaluable insights on how intuition can guide and empower us in our everyday lives.
2. Discover practical tips and profound wisdom for finding purpose and setting life goals. 
3. Learn to harness the power of words to navigate crises with resilience.

Time Stamps: 

• 04:20 Defining Intuition and Practical Intuition
• 06:24 The Relationship Between Technology and Intuition
• 09:17 Embracing Technology and Using It as a Tool
• 11:12 Reality Testing and Mindfulness
• 13:19 Finding Purpose and Life Goals
• 14:54 The Circle and Starting Where You Are
• 17:19 The Power of Words and Self-Talk
• 19:16 Navigating Crisis and Finding Opportunities
• 22:48 Connecting with Laura Day
• 26:10 Apologizing and Making Amends
• 28:29 The Role of Crisis in Creating Change
• 32:06 Finding Balance Between Rest and Productivity
• 36:59 Connecting with Laura Day
• 39:24 Feeling Radically Loved

Connect with Laura Day:

• Website: https://lauraday.com/
• Instagram: https://www.instagram.com/lauradayintuit/
• Twitter: https://twitter.com/lauradayintuit/
• LinkedIn: https://www.linkedin.com/pub/laura-day/13/b17/23
• Facebook https://www.facebook.com/lauradaycircle/
• Twitter: https://twitter.com/sharonsalzberg

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!

• Instagram: https://www.instagram.com/rosieacosta/
• Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
• TikTok: https://www.tiktok.com/@itsrosieacosta
• Website: https://www.radicallyloved.com/
• Get You Are Radically Loved the book: https://www.radicallyloved.com/book
• Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
• Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days!
• Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/
• Instagram: https://www.instagram.com/tessamarietovar/
• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

We’re constantly flooded with stimulation from all around us that we forget to dial into ourselves. When we learn to slow down and listen to our spiritual heart, we learn how our intuitions work.

Tune in to this episode to hear intuitive guru Nikki Cuthbertson teach us what intuition means and how you can use yours to communicate and connect with animals.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Shawn Stevenson is considered to be one of the most talented nutritionists in the country. His mission is to help you feel great and find fulfillment in your life and do it in the healthiest way possible.   Shawn is a bestselling author and creator of The Model Health Show. He has a very inspiring story and he’s so rich with insight and information I’m honored to have him as a guest.   We talk about Shawn’s background and the challenging journey he’s had. He shares with us his transformational mindset, advice on how to let go of negativity, and tips on becoming who you want to be.     Radically Positive Shawn   Going from playing as an athlete to experiencing sciatic nerve pain Helping physicians work with patients more effectively Deciding to wake up and get well to change his health   Radically Inspired Clarity   Embrace the hard times. See the great opportunity that’s there. There’s something in this for you. The ego can be healthy. We have to have a perception of who we are and who we want to be in the world.   Shawn Stevenson Answers…   What is the most important thing that needs to happen for us to have a moment of clarity? What would you tell someone who is trying to focus more on gratitude? Why do people make the same mistakes?     Radically Loved Quotes   “When you make a decision to do something, that’s the end of the story. There’s nothing else.”   “Rock bottom is a great place. It’s an emotional opening.”   “Awareness trumps everything. The things I’m doing are because this is who I think I am. This is what I think I deserve.”   “If you have this idea that you’re unlovable, I promise you that’s untrue.”   A Little More About Our Guest    A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit www.TheModelHealthShow.com   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!     

Krista Berlincourt is the CEO and co-founder of Kenshō Health, the first science-backed holistic health discovery platform, and provider network. Its mission is to create a healthier world by redefining what it means to be well. It blends modern science and machine learning with ancient wisdom to personalize health and wellness recommendations.

I’ve got something special for you this week! Remember Henry Ammar, Founder of MakeItHappen.Life, from episode 53? We had an amazing episode on purpose and I’m still hearing about how much you enjoyed it.   For this episode, I decided to record an everyday conversation I had with Henry. We usually have these kinds of conversations off the record, but I wanted you to be able to join us and find value if you choose. Henry is a dear friend of mine and I’m grateful to him for letting me record our conversation.   We talk about investing your time in a way that serves your mission, focusing on your own personal growth, being spiritual and making money, and thriving in challenging experiences.   Radically Purposeful Henry   Asking, ‘What am I doing with my time today and why is it important?’ Functioning in a high frequency place to serve so much better Uncovering self-sabotage to make a greater impact   Radically Inspired Clarity   Our self-growth is one of the greatest things we can invest in to support our mission and the people we serve. Sometimes you have to answer the call even though it’s scary. Ask yourself, ‘What does your soul want that your mind doesn’t?’   Henry Ammar Answers…   What do you do when you feel like you’re over-invested in one thing that gets in the way of everything else you have planned? What is your take on the connection between spirituality and money?   Radically Loved Quotes   “Everybody has a mission. If you don’t have a goal, your goal is to figure out what your goal is.”   “The greatest investments we can make are in ourselves.”   “Hopefully, you don’t recognize me in a year because I’ve changed so much.”   “What could you do with your heart and your mindset if you had an abundance of resources at your disposal?”   A Little More About Our Guest   Henry Ammar, founder and CEO of MakeItHappen.Life, is an award-winning empowerment coach, an impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. His most recent brainchild, MakeItHappen.Life, was created to inspire and give energetic and real-world strategies that lead to an exhilarating, authentic life full of empowerment and success. Henry is a Certified Life Transformation Coach, Neuro-Linguistic Life Coach, TimeLine Coach & Trauma Release Specialist, Clinical Hypnotherapist, Reiki I & II, and a recipient of top leadership and life coaching awards. Henry is a member of the Forbes Coaches Council and has been published in Forbes. www.makeithappen.life/p/bali

LaRayia Gaston is the incredible creator of Lunch on Me. This fun, interactive, non-profit creates a strong community and create strong bonds between the homeless and the housed by providing fresh, organic foods for everyone in need. Love without reason is the heart of everything they do.   This girl is so incredible and she has the most amazing people working with her. She blew me away when I met her at Wanderlust. I saw the love, dedication and passion she has for this community, and I was floored.   LaRayia is one of the most inspirational people I’ve ever met. We spend time talking about her story and her insight into why we need to give, the importance of acknowledgement, and truly experiencing community.   Radically Connected LaRayia   Working as an art director and giving her art purpose Creating a non-profit to end starvation in America Keeping volunteer work a secret and getting inspired when she shared it Setting her own standards for a non-profit and living up to it   Radically Inspired Clarity   Instead of simply having gratitude about what you have, do what you can to help those who don’t have what you do. Little things won’t get to you when you keep in perspective what extreme hardships others are going through.   LaRayia Gaston Answers…   What inspired you to take on starvation in America? How many people do you feed and how often? What have you learned the most since starting this non-profit? How has this impacted your life and how you view your life?   Radically Loved Quotes   “I think everything in my life pushed me to this place.”   “It’s just common sense to me. Someone’s hungry, I have enough to share.”   “Acknowledging everyone has changed my life. I want to be open and acknowledge anyone in my space.”   “My problems aren’t real problems, even hard things.”   A Little More About Our Guest   LaRayia has been volunteering and feeding the homeless for over 12 years. While serving, she’s experienced some of the most life altering moments. Her direct human encounter in poverty and starvation has taught her so much about life, people, community, love and tragedy. One of the most important things about LaRayia’s movement is that "Starvation being alive and well in America is only due to the neglect in redirecting food, that is often treated as waste" In order to make change happen, people have to be educated on the problem. Her mission is to integrate an interactive way to help, by using social media to bring communities together for the greater good. She’s here to end starvation, starting with America.  www.LunchOnMe.org  

The ongoing pandemic makes it hard for us to establish a sense of community and connectivity. But spiritual practices and healing can help us weather this.

Tune in to this episode and learn about Millana Snow’s thoughts on spiritual practices, healing, and community. Receive insights that might be useful for you and get yourself started on the road to healing!

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

It’s easy to fall into the trap of thinking that more means better. But when we are presented with so many choices in our everyday lives, we can’t focus on decisions that truly matter.

Rosie and Tessa tackle how you can diminish your cognitive load and prevent decision fatigue. They also discuss the far-reaching effects of acts of kindness and how you can start this ripple by being kinder to yourself. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download

At least once, we’ve all hesitated to pursue something because of uncertainty. Will switching to a new job move your life forward? Will anything work out in this real world?

Fear can make us feel small and hold us back from our full potential. In this episode, Meera Lee Patel shares how art and writing help her and her audience process anxiety. Find out how she uses uncertain times to fuel her creative process. She also provides tips on how to soothe your negative thoughts during the pandemic.

This week on Radically Loved, we are bringing back Sadhvi Siddhali Shree. 

Sadhvi Siddhali Shree decided to go on a spiritual journey to heal and change her life. She joins us in this episode of the Radically Loved Podcast to talk about her journey of healing and growth. Siddhali experienced childhood trauma, fought in a war, and struggled to find herself. Despite all that, she now found her bliss and passion in monkhood and spreading awareness of violence worldwide. 

Three reasons to listen to the whole podcast: 

1. Find out how spirituality can become your freedom.
2. Learn how you can grow and improve through applying spiritual practices in your daily life.
3. Understand how finding the negatives in your spiritual journey can bring out the positive aspects of yourself.

Timestamps

(00:00:00) Introduction
(00:02:00) Call to action and trigger warning
(00:07:20) Siddhali’s Beginnings
(00:10:00) Finding Yourself Through a Spiritual Journey
(00:16:16) Fighting a War Inside and Out
(00:21:19) Freedom and Healing in Spirituality
(00:30:29) Conquering Your Self Through a Spiritual Journey
(00:36:08) Healing Through Filmmaking
(00:45:42) The Spirituality in Filmmaking

Resources:

Stopping Traffic: The Movement to End Sex Trafficking (2017) https://www.imdb.com/title/tt6017364/
Surviving Sex Trafficking (2021) https://www.imdb.com/title/tt11691034/?ref_=tt_urv
Sidhdhali Shree website: https://siddhalishree.com/

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

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Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying.
foursigmatic.com/radicallyloved 
Use Code: radicallyloved (good for 15% off all orders) 

Yoga Sutras Retreat in Mexico: 
https://tinyurl.com/ydhgpanf

A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch

Dr. Kamini Desai has created a unique collection of teachings merging the ancient wisdom of yoga with modern psychology for 25 years. She is the acclaimed author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons.

Kamini is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, which teaches advanced studies in eastern philosophy.
For more info visit https://www.kaminidesai.com/

When we inquire within to identify the source of our reactivity, then share it with our partner, we begin to break free from old, conditioned patterns of behavior that no longer serve us or our relationship. The four most common strategies that most people rely on when they feel threatened are to: Attack Defend Pursue Withdraw Dismantling these kneejerk reactions is a courageous process that requires both self-awareness and self-disclosure, but the results are transformational, Taylor says. The key is to focus on your own experience, without blaming or criticizing your partner. Ask Yourself: What’s Getting Triggered? In other words: Be mindful: Does this response feel familiar to me from childhood or previous relationships? Where might I have learned it and what can I learn from it now? Knowing this, how do I want to respond to my partner? For example, if one partner goes ballistic when her beloved is five minutes late, instead of screaming at him and calling a thoughtless jerk, she might stop to explore why she’s so distressed. In doing so, she may discover that her response has much less to do with her devoted and usually on-time partner than the fact that in childhood her mother never knew what time—or day—her angry alcoholic father might turn up.

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!

Ethan Nichtern is a Shastri, a senior teacher in the Shambhala Buddhist tradition, and currently senior teacher-in-residence for the Shambhala NYC community. He is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path and most recently, The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships.

www.ethannichtern.com

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Fashion is so much more than glamor and celebrities. It showcases your personality and attitude in life.
In this episode, Char Roxborough discusses the influence of fashion and styling in changing people's lives. She also shares the biggest and inspiring lessons she received from the women she looks up to. As a mother and a successful fashion stylist, Char gives advice not only about fashion but also about career.

ICELAND

A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch
 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

This week on Radically Loved, Martha Beck, New York Times bestselling author, life coach, and speaker, joins us to discuss the process of creativity and finding inspiration. She emphasizes the importance of letting go of expectations and striving in order to allow creativity to flow. Martha shares her own experiences with writing and art, highlighting the need for dedicated practice and the willingness to throw away work. She also explores the concept of far transfer, where skills learned in one area can be applied to another. The conversation touches on the value of beginner's mind and the transformative power of creativity. Martha emphasizes the importance of doing one's best every day and continuously striving to improve. She shares her personal experience of constantly editing and refining her work, even when it seems finished. Martha believes that art has the power to change people's minds and transform consciousness. 

If you're ready to let go of expectations and striving and let creativity find you, this episode is for you!

Three reasons to listen to the whole podcast: 

1. Understand why a dedicated practice and the willingness to throw away work are essential for creative growth.
2. Discover how creativity can lead to far transfer, where skills learned in one area can be applied to another.
3. Learn why art has the power to change people's minds and transform consciousness.

Timestamps

(00:00:00) Introduction and Welcoming Martha Beck back 
(00:03:20) Finding Inspiration and Overcoming Creative Blocks
(00:06:13) Dedicated Practice: The Key to Creative Growth
(00:11:43) Far Transfer: Applying Skills Across Different Areas
(00:29:20) Balancing Confidence and Humility
(00:31:18) Continuous Improvement
(00:33:43) Channeling Divine Energy
(00:36:20) The Power of Art
(00:45:11) Embracing the Surge of Creativity

Connect with Martha Beck
Website: https://marthabeck.com/ 
Instagram: https://www.instagram.com/themarthabeck/ 
Books: https://marthabeck.com/books/

Episode 494 with Martha Beck https://www.radicallyloved.com/episode-show-notes/2023/1/29/live-this-year-with-integrity-with-martha-beck 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ 
Twitter: https://twitter.com/rosieacosta       
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 
Website: https://www.radicallyloved.com/ 
Get You Are Radically Loved the book: https://www.radicallyloved.com/book 
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/   
Instagram: https://www.instagram.com/tessamarietovar/  
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Learn more at MarisaPeer.com, IamEnough.com.

Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

Margo Lightburn is a yoga teacher of 15 years and podcast host of The Lightburn. She’s taught at YogaPearl and the Nike World Headquarters and has since traveled and taught internationally for Nike and partners such as Smartwater & Lululemon. She has been featured on the OWN network’s “Super Soul Sunday” and on Oprah’s Sirius radio station.
Check out more at www.mklightburn.com