The Petty Herbalist Podcast (Petty Herbalist)
Explorez tous les épisodes de The Petty Herbalist Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 06 Aug 2024 | i love women's work: gender, nutrition, and magic LIVE From Brazil | 00:37:51 | |
Karina's in Brasil. Asia misses her. We catch up and let y'all in! | |||
| 25 Mar 2022 | gut health: #PlantainGate | 00:34:56 | |
Warm greetings from South Carolina! The aunties are reunited and it feels so goooood! We had to weigh in on the #plantaingate. Plaintains are sacred and are really important part of many cultures around the world. We’re getting into some West African and Caribbean foods that use plantains, why plantains are healthy, and why it’s so important to be petty about this sacred food. Call your best friend to tell them you love them, pour up some sweet teat with lemon, and take a walk through the neighborhood! This is one episode you don’t want to miss! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 18 Feb 2025 | FAT!! we need to talk about fat! | 00:43:00 | |
happy Black History Month bbs! we’re so excited to be back in the booth with you all! AND we have a brand new series…* drum roll please* on FATS! Now get ready, as talking about dietary fats gets into politics and even our own body politic around how we see ourselves and others. So ride the wave with us and get ready to LEARN OKAYYYY?!?! THIS WEEK (2/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s discussed in the pod:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 22 Oct 2021 | get off the juice | 00:30:32 | |
Hey y’all! *sips vanilla kefir* We’re still here, we’re still PETTY! Join the bougie aunties, Karina and Asia, as we were in Lake Lure, North Carolina having a retreat! We’re here to discuss the juices, milk and milk substitutes that are actually juices. But we don’t judge the products themselves, we just want you to know what you’re actually consuming. No food phobia here! Enjoy your juice and enjoy your milk. Know that milk is sacred medicine. Here are some resources of items we've discussed in this week's POD:
Shoutouts! Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 15 May 2023 | a mili, a mili, a million chamomiles: herbal carminatives | 00:48:52 | |
hey hey bbs, We are innit… our Carminatives series that is! In today’s episode, we are discussing Chamomile! Join us as we discuss the MANY uses for chamomile in the temperate climates and also hear some of our personal stories that go along with with ya good girlie, Manzanilla! Brew up some sleepy time tea, draw a nice bubbly bath, and turn this up… it’s a good one! Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 21 Jan 2022 | bougie aunTEA time: season one reflections with Dr. Kev | 00:56:48 | |
We did it, y'all! Season one in the books! :) This has been an amazing first season, rocking with you all. This episode was really special, as we spent time reflecting on this season... but in particular, our Meat as Medicine series. We were so honored to be joined by one of our fave baes, Dr. Kevin Johnson (IG:@gardenisoracle)! Grab your tea, and have fun laughing, crying and vibing with us as we celebrate this amazing first season. We'll see y'all next season! Peace for now! | |||
| 15 Sep 2024 | you need vegan friends: bougie aun-Tea time for veggies in our diet | 01:24:20 | |
Hey bbs! Isss our fave thing ever… doing a bougie aun-Tea time to wrap up our series on Veggies in our Diet! We spend a beautiful time reflecting and discussing things that came up during the recordings. So kick back and relax and let us know what you think about our reflections! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 21 Jan 2024 | mullein said "speak up!" (indigenous kinship & sexual abundance): sex as medicine | 00:47:59 | |
Isss a beautiful day babes, So happy to be with you today, sharing another episode in our “Sex as Medicine” series! Today we are continuing the conversation of being open with your sexuality and what you do with that freedom, We believe that you can speak up, say it with your breast(s) if you will and we believe that Mullein can be your plant ally to do so. We shout out our Auntie Dr. Kim Tall-Bear and her giving us an indigenous framework and language for the kinship and relationship building we already do... in Karina and Asia’s relationship... and other ways we operate in our community. So pour up a glass or mug of spiced hibiscus (sorrel) and enjoy this amazing episode! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 01 Oct 2021 | wade in the water: nourishing herbal infusions 101 | 00:31:55 | |
Hi loves! This is the second episode of the series on WATER. Join the bougie aunties, Karina and Asia, as we discuss the bedrock of our herbalism traditions: Nourishing Herbal Infusions! These are simple but powerful foods/drinks that can prevent the body from the depleting qualities of water and bring vitamins, minerals, proteins and other nourishing plant constituents into the body. We tell you how to make them, and we introduce the five herbs that we use to make each infusion. Here are some resources of items we've discussed in this week's POD:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 29 Oct 2021 | you can't SUPPLEMENT the truth | 00:33:14 | |
Greetings, friends! *sips nettle tea* We’re here, bringing you another episode from Lake Lure, North Carolina! This week, we’re being petty about SUPPLEMENTS. Many people believe that they cannot get all their nutritional needs from food, and need to rely on vitamin pills and other supplements. Some has to say it, THAT’S iNCORRECT! We tell you all about why supplements are incomplete, unregulated, and why foods are more beneficial, as they have a more broad nutrition profile. The Earth can provide us what we need without trying to control her. Enjoy, eat, and COOK THOSE GREENS!
Here are some resources of items we've discussed in this week's POD:
Herbs
(herb) Stinging Nettle (Urtica Dioica) Tea
(nourishing herbal infusion) Stinging Nettle (Urtica Dioica) Infusion
(herbal tincture) Osha Root (Ligusticum porteri)Tincture
(herb) Peppermint (Mentha × piperita) Tea
(herbal tincture) St. John’s/Joans Wort (hypericum perforatum) Tincture
Foods
Small Oily Fish, and Salmon (Omega 3 Fatty Acids)
High Antioxidant Fruit, rich in catechins, such as berries
Green Tea, rich in catechins
Nettle Tea and Nettle Herbal Infusions
Karina’s Einkorn Flour Brioche Bread
COOK YOUR GREENS!!
Dandelion greens (Europeans and american)
Lambs quarters (Chenopodium album) and other plants in the spinach family
Kale
Asia’s Collard greens
Articles
Soil depletion and decrease in nutrients in fruits, veggies, and grains is unfounded
How to read Nutrition and supplement facts labels
Federal Regulations for supplements are less strict than pharmaceutical drugs
What is Vitamin C
Fiber feeds your microbiome
Shoutouts!
Beverly Grant @mobettagreen
__________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Rate us to show your support! Thank You!
#StayReady #BePetty
| |||
| 16 Nov 2024 | put some real Maple Syrup on dem pancakes: sacred sugars | 00:41:27 | |
Hello babesss! We back bringing you another episode in the sacred sugars series… Maple Syrup. It’s one of our favorite sweeteners and it coinsides well with Native American Heritage month. This episode gives us some knowledge about this sugar, native to the Americas and how we’ve all been bamboozled by big food industries. As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
______________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 08 Aug 2023 | summer lovin' - hood rina goes to Brazil | 00:02:30 | |
hi bbs! We interrupt your regularly scheduled podcast schedule to let you know that we’re on summer break for a few weeks! But don't fear! I'll be keeping you all updated as I, Karina, am in Brazil! The updates will be short, but cute! see ya soon! | |||
| 06 Feb 2023 | ginger me: tropical roots | 00:46:20 | |
Happy Black History Month, WE HAVE A NEW SERIES for y’all! We’re starting our Tropical Roots Series! Whoo woot! And we’re starting with GINGER! (excuse me, i’m feeling CAP heavy today). Learn about the properties of ginger and how it is used in our cultures. Grab some a matcha, your fave blankie, and enjoy the episode. Issa good one! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 18 Mar 2022 | go with your gut | 00:38:08 | |
Greetings loved ones! We're back with the gut health series. Your fave aunties are here to share our own experiences with our guts and gut health. We hope that sharing our stories will give you context as to where we are coming from when we are educating you all. Clean your casa, brew some green tea, and hop on the couch when you’re all done! This is a great episode to sit with and enjoy! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 20 May 2024 | food subs are a lie, here’s why: veggies in our diet | 00:41:39 | |
How ya feelin, bbs?? We’re back in our bag with our series, veggies in our diets! We are discussing why food substitutions don’t work, unless they are grounded in a food culture. We Discuss kimchi and center West African cuisine. Thanks for being here. Grab a matcha and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 09 May 2023 | imma genie in a bottle: herbal carminatives | 00:29:53 | |
Lovers and Friends, Issa new series alert! Y’alls favorite aunties are discussing herbal CARMINATIVES. We’re talking about digestion and how to support ourselves with plant allies: to make sure the whole process of eating supports digestion. This is just an intro, but we’re excited to help y’all get excited about herbal carminatives starting next week! Real quick… grab some digestion tea and pull up a chair! Iss a good one to listen to right before you rest/sleep. Discussed in the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 07 Oct 2024 | a spoon full of sugar helps the medicine go down: sacred sugars | 00:54:06 | |
Happy Spooky Season babes! Starting with Cane Sugar seemed like such a suitable way to start the SACRED SUGAR series. We sit with our relationship with the sacred plant, how we became separated from source, and how we can get back into a wholesome relationship! This episode gets extra petty and we LOVE to see it! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 23 Dec 2024 | no devils in the house, we want the lord, that's it: bougie aunTea time | 00:47:00 | |
Happy Holy-days, baes! We just wanted to leave y’all with our reflections of such a beautiful series. Hope you all are able to rest and reflect during this season of looking inward. Praying you can be with the ones you love and eat the things that bring you life! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. What’s In the episode:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 24 Jul 2022 | cardamom got dat yummy for the tummy... & more. | 00:46:29 | |
Helloooo bbs!! WE BACK AT HOME & back to the Spice of Life Series! YASS! We’re discussing one of our faves, Cardamom. You’ll be surprised at how many cultures around the world use cardamom and all of the health benefits that come from this lil seed pod. Now, I’m here drinking my chai, heavy on Cardamom. What are y’all drinking on today? Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 17 Mar 2024 | when i get that feeling, i need sexual healing: bougie aun-TEA time | 00:50:44 | |
Bom dia, bbs!! We’re back to spill THE TEA from our most recent series: Sex as Medicine. Our Bougie Aun-TEA times are the time we have to reflect on what came up for us after posting these episodes. We had A LOT to say and we hope that this episode blesses you as it has blessed us! Take a break, rest, and clean your home today… invite that good energy in for this week! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 20 Jan 2025 | so what is Petty Herbalist AFTER DARK? | 00:37:45 | |
happy New Year bbs! So what is Petty Herbalist After Dark??? We've just been wanting create a space where we can more deeply engage with with y'all, build community in the way that we build community, in a way that is an integrity that allows us to go deeper in our herbal practice, our food is medicine practice, and importantly, our spiritual practices. ~ And so we are creating a beautiful monthly container called ~ Petty Herbalist After Dark~. It's a once a month, 90min virtual gathering, that is free to patrons, $5 for drop ins! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 03 Apr 2022 | everybody do the "throw it in the (medicine) bag"! Ayyyy! | 00:40:28 | |
Building our medicine bags and recap of our time in South Carolina! Join y’alls fave aunties as we talk about the cool stuff, cool people, and cool things we experienced whilst hanging out in South Carolina before and after the Gullah Geechee Herbal Gathering! Strain that Nettle infusion, and grab a seat! This is such a great episode! Topics Discussed:
Homie Shoutouts: Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 31 Oct 2022 | i love it when you one-two-step (infused oils): medicine making with fat pt. 2 | 00:39:39 | |
hi bbs, And anotha on in the Sacred Fats series, giving y’all a step-by-step description of how to make an infused oil and what you need to make it... even on today! We also give y’all some tips and tricks on best practices from ya fave aunties<3 Today is a perfect day make an infused oil, y’all! Try it out! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 08 Nov 2023 | quite frankly… frankincense : resins | 00:40:34 | |
Hey bbs, We back with the Resin Residency! We’re so excited to get into an old, sacred fave… Frankincense! It’s well known from the Baby Jesus story, AND there is so much more to learn about this sacred and ancient resin. From being sewn into clothing to being a chewing gum… we’ve share so much in just 40min. Let’s stop saying PSLs are basic, y’all! Grab one from your fave coffee shop, be blessed and turn on the pod. You’re gonna love this episode! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 17 Sep 2021 | y'all drink too much water | 00:34:22 | |
Hi bbs! We'll be doing a series of episodes on WATER, this being the first one! Join the bougie aunties, Karina and Asia, as we discuss "The Water Myth": the commonly held, but unfounded/untrue, belief that we need to drink 8 glasses of water a day. We get deep into it, and hope you'll allow yourself to flow with the waters too. Here are some resources of items we've discussed in this week's POD:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 12 Feb 2023 | turmeric, the firefighter: tropical roots | 00:40:53 | |
AGAIN…Happy Black History Month, We’re continuing the Tropical Roots Series with… TURMERIC! Another plant in the ginger family - Zingiberaceae family. We’re connecting the sister herbs in this family, and we’re letting you know some interesting facts about turmeric. We’re also going to give y’all a recipe from Lakshmi Nair on socials… so look out for that! Have you cleaned your house yet, this weekend? Well if not, this is the soundtrack to get it done! Enjoy bbs! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 23 Apr 2022 | gut heath: if it ain't RICE, it ain't right | 00:39:48 | |
Buen día, bbs!! Rice is on our minds and spirits over here as we continue with the GUT HEALTH SERIES! We have some really yummy facts to share with y’all, so get ready! Grab some Jamaica Agua Fresca, put those headphones on, and take a stroll. This is an amazing episode! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 14 Apr 2024 | look back at it… a land-based diet & ancestral nutrition: veggies in our diet | 00:44:51 | |
How you doin, bbs?? We’re getting into our grove in this new series, veggies in our diets! This time we’re talking about what it means to be land-based and we help the folks understand an ancestral nutritional take on food with some of our fave foods. It’s a really good one, so take a lil walk and hang with ya fave aunties!!! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 14 Aug 2022 | the deep, healing medicine of conflict | 00:26:34 | |
Hola hola hola! Its ya fave aunties here, interrupting the regularly scheduled programming to bring y’all an episode about conflict. Learn about the healing ways we can deepen our relationships through leaning into conflict and the herbal, more than human allies, who can help us. Grab some chamomile tea and allow the lessons to really set in. Issa good one! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty #pod #podcast #podcasts #podcastersofinstagram #petty #pettyherbalist #herbalist #herbalism #blackherbalist #blackherbalists #bioregionalherbalism #bougieaunties #bougieaunteatime #medicinemaking #herbalmedicine | |||
| 18 Sep 2023 | da piggy bank: Reprise for SOUL FOOD GENIUS | 00:42:34 | |
Hi bbs! Since we are really hyping up the upcoming SOUL FOOD GENIUS course, we thought it would be fun to bring back one of our favorite episodes: da piggy bank. Join us as we explore our love and respect for the great pig! If you haven't yet signed up for the Soul Food Genius Course, please do so here! Mentions on the show:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 05 Jan 2023 | thee aunties go real DEEP: the seven medicines pt. 3 | 00:52:57 | |
And otha one… again, happy new year bbs! We’re putting a cute lil bow on part 3 of The Seven medicines within the wise woman tradition/s. Learn about crossing over the threshold to medicine that goes deeper in the body, and that therefore requires more discernment: alternative medicine, pharmaceutical medicine, and deep medicine. Warm up that Linden Infusion and add some honey to it... then grab a seat and learn from ya fave aunties! ***Just another plug/reminder… we have a course coming up! It’s called the Winter Water Immersion by Bonesbugsandbotany feat. petty herbalist and other amazing instructors! We are utilizing the podcast to inform y’all of the foundations of our tradition of herbalism, which is peoples medicine! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 30 Aug 2023 | re-reflections from being a brazilian baddie - aunties reunited | 00:48:34 | |
Hey Baes! Okay, but really this time... we're back! This is a special episode where Asia gets to be the super star interviewer and Karina is reflecting on her life changing trip to Brazil. Also, we have a SPECIAL ANNOUNCEMENT that you don't want to miss! what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 30 Dec 2023 | just like the water: Winter Herbal Immersion Course | 00:28:23 | |
Happy Winter Loves, This episode, we’re talking our WINTER HERBAL IMMERSION COURSE. Winter Medicine is a live immersive online experience that incorporates indigenous understandings of the Water element and its use in healing. Join here and we’ll see you all January, beginning Jan 6! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 22 Nov 2023 | gratitude for SOUL FOOD: bougie aunTEA time feat. Justin Robinson | 01:04:28 | |
SPECIAL EPISODE ALERT!! This was a special recording where we included students from the Soul Food Genius course and of course our fave Justin Robinson! Join us as we answer students’ questions and offer some of our wisdom as it relates to Soul Food! Enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. What’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 28 May 2022 | bougie aunTEA time: gut health w/ carbz | 01:12:50 | |
Hey baes!! What an amazing episode this was, wrapping up our gut health series on digesting carbohydrate rich foods! Y'all are really getting the tea on what happened behind the scenes of the episodes and some things that went unsaid. This episode is also a little longer because we had some WORDs on our spirit! Have so much fun listening to this! And feel free to reach out if you have more questions :) Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 30 Jun 2022 | BaeCation en Mexico | 00:40:29 | |
Hola Amistades! Ya aunties are OUT HERE in Puerto Escondido, Mexico! We’re here on BAE-CATION and we want to update ya’ll on what’s going on over here! Grab some Agua de Jamaica and take a walk as you join in on all the things!! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty #pod #podcast #podcasts #podcastersofinstagram #petty #pettyherbalist #herbalist #herbalism #blackherbalist #blackherbalists #bioregionalherbalism#bougieaunties #bougieaunteatime #medicinemaking #herbalmedicine | |||
| 21 Nov 2022 | there is a balm in gilead: medicine making with fat pt. 4 | 00:41:33 | |
Hey baes, Get your notes app ready because we’re giving y’all some of our fave ways to use infused oils, such as in balms, ointments, soaps, etc. I hope we’ve done our job convincing y’all how magical and sacred these fats are! If you haven’t, make some fat medicine today!! Bless yourself and a friend! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 05 Dec 2021 | the pettiest origin story: interview with Karina DesRoses | 00:34:42 | |
Hi bbs! This episode is an interview with y’alls other fave bougie auntie, Karina DesRoses, aka hood rina, aka the OG Petty Herbalist! Just a little chat on how the Petty Herbalist came to be and how two best friends created this lovely podcast you love so much! Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 24 Mar 2023 | dandelion on my mind: temperate roots | 00:56:53 | |
Top of the Spring to ya, bbs! It’s our pleasure to continue to our root series, and explore some temperate roots. To kick off this season, this Spring, we are discussing our fave, Dandelion (taraxacum officianale)! Dandy is such an important support/ally/tonic for our liver, which is the organ system of the spring. Dandy is such a goddess and we’re so excited to dive deep into our relationship with Dandelion, the most common AND powerful medicinal plant! Grab some chai, take a walk around your hood… and get some of this good good knowledge! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the petty herbalist Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 11 Nov 2024 | just BEET it - sacred sugars | 00:55:18 | |
Hi Baes! We're keeping it going in the Sacred Sugars series. This time we discuss beets! We talk real fun facts, like did you know sugar beets are white?? Well come on down and let's get deep with this wonderful root and whether or not we should use this type of sugar. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 04 Jun 2022 | the spice of life: but first cinnamon | 00:32:08 | |
Hello Friends! Ya bougie aunties are here with a new series for y’all: the spice of life. We’re getting into how spices are medicinal herbs, how they can help with food digestion, and how they are used in cuisines of our cultures. First up is cinnamon! Pour up that nettle infusion, get a comfy outfit on, and enjoy the new season! We’re so excited to share all the things with y’all! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty #pod #podcast #podcasts #podcastersofinstagram #petty #pettyherbalist #herbalist #herbalism #blackherbalist #blackherbalists #bioregionalherbalism#bougieaunties #bougieaunteatime #medicinemaking #herbalmedicine | |||
| 21 Oct 2024 | back to Black… like MOLASSES: sacred sugars | 00:48:21 | |
Boo babes! We are continuing our SACRED SUGAR series, by sticking with cane sugar… and in this week in the form of molasses. We’re getting back to black, back to the minerals… the medicine and engage why this slow, thique, viscous liquid is worth your time and devotion. As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 01 Jan 2023 | auntie’s got faith, how ‘bout you?: the seven medicines pt. 2 | 00:53:32 | |
Happy New Year bbs! Just another plug/reminder… we have a course coming up! It’s called the Winter Herbal Immersion by Bonesbugsandbotany feat. petty herbalist and other amazing instructors! We are utilizing the podcast to inform y’all of the foundations of our tradition of herbalism, which is peoples medicine! We have Part 2 of The Seven medicines within the wise woman tradition/s. Learn how mind medicine works wonders and how lifestyle medicine is your key to everyday health! Brew up some genmaicha today to ease into the New Year, and come learn from ya fave aunties! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 13 Dec 2021 | what's your beef with beef? | 00:34:35 | |
*new series alert* Hi fam! This is the first of a few episodes where we are focusing on Meat As Medicine. Come thru and engage with us as we talk about how we view animals as meat, a species, and even interrogating the notion of factory-farmed meat as toxic and impure. This is a good one y’all! Sources and Topics Discussed
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 12 Jun 2023 | fire and rain… and basil: herbal carminatives | 00:49:05 | |
what is up bb cakes?! it’s another lovely week and ya fave bougie aunties are here to continue the carminatives medicine bag. for this week, we’re discussing all things basil! basil comes from central Africa and Asia, and the ways to commune with basil are endless because of it’s very diverse properties in food and medicinally. so we want to encourage you all to eat something with basil TODAY to get all the blessings! as always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 23 Feb 2025 | i CAN believe it’s BUTTER pt.1: dietary fats series | 00:48:53 | |
It is still BLACK HISTORY MONTH bbs!! Y’all already know we’re continuing our series on FATS and this week we’re discussing BUTTA BABY!! Butter is a very sacred fat for many humans spiritually and nutritionally. Come on down as we uphold how we see this sacred fat as divine and how many others choose to demonize it. We also give y’all a little education on cholesterol and saturated fat, so you don’t have to keep listening to the myths that the marketers throw your way. So enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s discussed in the pod:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 03 Dec 2022 | account - able: bougie aun-TEA time discussing sacred fats | 00:54:26 | |
Hey Niblings, Join your aunties, having Bougie Aun-TEA time, where we discuss the episodes in the Sacred Fats series! It’s one of our favorite rituals; to reflect on what was said, to laugh, and at times fix, correct or take accountability for any mistakes made in recording or relaying information. Sacred Fats was such a great series and we got a lot out of it. Hope y’all did too. Let us know if y’all have any feedback or questions for us! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 11 Nov 2022 | call in the strong arm (infused oils): medicine making with fat pt. 3 | 00:34:24 | |
Ay bay bay, You already know, ya bougie aunties are continuing the Sacred Fats series, walking you through making an infused oil, but this time with dried herbs/plants. We want y’all to know why dried plants are used and some of the benefits they provide versus fresh plants. Get your crockpots ready, and make a dried herb infused oil today. Remember, we have a clove oil recipe right on the IG! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 06 Nov 2021 | just say nah to raw greens, y'all | 00:32:13 | |
Greetings, friends! This is our final episode recording in North Carolina, and this time we were in Durham! We’re being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they’re just too busy, or they don’t know that you cannot derive the nutrients from these foods without cooking. We’re here to educate y’all. Please take time for yourself, and make this sacred food with us! Enjoy, eat, and COOK THOSE GREENS! Here are some resources of items we've discussed in this week's POD:
Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 13 Feb 2024 | hugs and titties (hawthorn, hypericum and motherwort): sex as medicine | 00:53:41 | |
We’re back and STILL BLACK! Happy Black History Month! It’s another great day and another episode in our “Sex as Medicine” series! Titties, boobies, breasts… whatever you call ‘em, they can help you connect to the heart and heart medicine! And not just breast touch, but you can get the medicine through HUGS! SO… get your notebook ready, and take notes! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 16 Oct 2023 | chicken soup for the soul: reprise for SOUL FOOD GENIUS | 00:54:10 | |
Hey y'all! This is our final reprise episode celebrating the Soul Food Genius Course! Hope y'all enjoy! Remember the Chicken Soup for the Soul books? They were a collection of relatable and uplifting stories that help you get through whatever your going through. And well, we’re doing a collection of stories of our experience with the sacred bird, the chicken! Lots of laughs and good stuff here! Sources and Topics Discussed
Shoutouts: | |||
| 19 Apr 2023 | rooted and grounded: bougie aun-Tea time for the roots series | 01:26:11 | |
Howdy partners! We have a really special BOUGIE AUN-TEA Time episode for y’all… honoring the episodes in our temperate and tropical root series. Sit back and see if you remember all that we taught in our last episodes, and also accept our humble corrections to some things we needed to correct from these episodes. Again, thank y’all so much for listening and supporting the podcast. You really inspire us to do what we do! **remember to “treat ya self, don’t cheat ya self” all Spring long** Stay Connected:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 20 Jun 2023 | who's your granddaddy? mine is Rosemary: herbal carminatives | 00:47:36 | |
sup homies! Hope y’all are feeling rested today! Come hang with ya fave bougie aunties, still in the carminative series bag! This week, we are discussing Rosemary, one of our favorite plants in the Lamiaceae (Mints) family. Asia and Karina both have some great personal experience with it having that gut-brain connection we’ve been discussing, and we hope that you, too, have/ or will create a wonderful relationship with this plant! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 24 Dec 2022 | auntie gotta testify: the three traditions of healing | 00:51:57 | |
happy holla-days baes, Hey y’all! Just a reminder… we have a course coming up! It’s called the Winter Water Immersion by BonesBugsandBotany feat. petty herbalist and other amazing instructors! We are utilizing the podcast to inform y’all of the foundations of our tradition of herbalism, which is peoples medicine! This episode, we explain the three traditions of healing: the scientific, the heroic, and the wise woman tradition/s. Isssa good one! So grab a glass of Sorel and come learn from ya fave aunties! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 14 May 2022 | gut heath: feeling our oats | 00:49:18 | |
Hi bbs! We’re talking about OATS the GOATs! This is the last of the Gut Health Series discussing complex carbohydrate foods. We talk about the way oats nurture our bodies from oat fufu to oatmeal. Grab a glass filled with ice, pour up some Linden infusion and join us for a good ol’ chat! Issa good one. Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 04 Feb 2024 | get'cha get’cha head in the game (nutmeg and oatstraw): sex as medicine | 00:45:58 | |
Happy Black History Month bbs! We back with another episode in the Sex as Medicine series... and this time we're discussing mental health and sex! We want to ground into preparing your mental space for sex and how to nourish your body for the act by using our faves nutmeg and oatstraw. Come on down with your fave tea and get THE TEA, okayyy! This is a good one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 17 Dec 2021 | farmer john is my bestie | 00:46:48 | |
Know Your Farmer, Know Your Food. Hi Homies! This is our second episode in our Meat as Medicine series. It’s a great conversation about sustainability as it relates to food production, globally and bio-regionally. We really get into our own experiences of how we choose to eat sustainably and how our travels around the world have informed our understanding of the global food economy. Grab some tea and enjoy! Sources and Topics Discussed
Shoutouts: ___________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 18 Jun 2022 | keep Clove's name IN your mouth | 00:36:27 | |
Top of the day to ya! Just another fabulous day continuing the spice of life series, this time focusing on CLOVES! Clove loves to be in deep relationship with us and we’re excited for you to learn the ways you can incorporate it into your food and medicine practices. Since we’re talking cloves, make some hot or even iced masala chai and let’s get deep into this episode! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 28 Nov 2024 | honey, the BEEyonce of sugars: sacred sugars | 00:47:24 | |
A holy hello to you, beloved! It’s our last episode in the sacred sugars series, and we’re discussing THE sacred-est of the sugars… HONEY. Honey is one of the most prized, health-promoting and revered sugars on the planet. It’s also the oldest food in the world that never goes bad. Sit with us, as we discuss this most honored food and how we can cultivate a better relationship with bees and even the earth by being with honey. As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
______________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 26 Nov 2021 | never would have made it: interview with Asia Dorsey | 00:44:49 | |
Hey Baes! This episode is an interview with y’alls fave bougie auntie, our very own ASIA DORSEY! We get into how she came up with bonesbugsandbotany, her influences, and where she is now with her upcoming book! Show her some love and enjoy the chat :) Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 08 Apr 2024 | plant-based or plant baes? veggie based diets | 00:59:48 | |
Happy Spring Loved ones! Guess what… new series alert! We’re getting into our diets, as herbalists! We always say food is medicine, and we want you to understand that plants as food IS also herbal medicine. We breakdown the nutritional profiles of veggies, define vegan, vegetarian and plant-based. Above all, we give vegans their flowers for holding down an extreme part of the diet spectrum that has benefited all of us. This is a powerful intro for this new series! We can’t wait for you all to get into it with us!! Grab a genmaicha hot or over ice and an apple, and let’s get it poppin’! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 25 Feb 2022 | get me bodied: tinctures pt. 3 | 00:35:26 | |
Heyyy baes! Y’all have really been loving the Medicine Making series! This is part three of TINCTURES, talking about what we take tinctures for, how we consume them, and what it means to “dosage” a tincture. So let’s get into it! Grab some matcha your favorite blankie, and get cozy! Sources and Topics Discussed
Shoutouts: __________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 01 Jan 2022 | da piggy bank | 00:42:33 | |
Happy New Year, Petty Betties! We’re so happy you’re here with us in 2022! Your fave petty, bougie aunties are back at it with the Meat As Medicine series, and this time we’re talking about pork/pigs! Asia is our resident expert, and she is ready to educate all of us. Stay ready, so you don’t have to get ready… this episode is a good one! Enjoy, bbs! Sources and Topics Discussed
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 09 Jan 2022 | chicken soup for the soul | 00:38:56 | |
Hi bbs! It’s ya fave bougie aunties here, continuing the Meat As Medicine series. Remember the Chicken Soup for the Soul books? They were a collection of relatable and uplifting stories that help you get through whatever your going through. And well, we’re doing a collection of stories of our experience with the sacred bird, the chicken! Lots of laughs and good stuff here! Enjoy! Sources and Topics Discussed
Shoutouts: Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 18 Dec 2023 | myrrh and the baby jesus of palestine: sacred smokes | 00:44:17 | |
Happy Holla-days babes, We are ending the sacred smokes series in a very special way by engaging in the medicine of Myrrh. Myrrh is a resin from the middle east that we are calling on for it’s healing properties at a time like this; a war, a genocide and the celebration of the birth of one of the most famous Palestinian Jews on Earth, Jesus Christ. Brew up a cup on mint tea and lets chat! ***As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 26 Jul 2023 | grandmama white sage: sacred smokes | 00:39:11 | |
Hey Baes! Oh how we've missed you! BUT don't worry because we didn't forget about youuuuu! Today, we are completing our work with the mint family AND starting a new series called, Sacred Smokes! Starting of the series, we are discussing White Sage and it's uses by indigenous folks in the Americas, especially Southern California and into Northern Mexico. We are paying big respects to this plant and inviting you all into some ways you, too, can bring honor to this sacred plant. So, grab a nice cold glass of iced black tea, take a seat, and let's get into the sacred smokes y'all!! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 17 Sep 2022 | petty's 1st bday party: cake, drinks, and the perfume trade | 00:39:05 | |
Go Shawty! It’s ya birthday! HAPPY 1st Birthday to The Petty Herbalist Podcast!!! We’re so happy to reflect on an amazing year of doing this podcast for ourselves, which is a thing that has blessed y’all! What an honor! We’re just here with our celebration cake and drink discussing why it was so important for us to have a series on SPICES… and the fact that we had no idea it would lead us to the colonial history of the fragrance trade! WHEW! So enjoy this episode with us as we share some of the things we’re learning! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty #pod #podcast #podcasts #podcastersofinstagram #petty #pettyherbalist #herbalist #herbalism #blackherbalist #blackherbalists #bioregionalherbalism #bougieaunties #bougieaunteatime #medicinemaking #herbalmedicine | |||
| 10 Jun 2024 | FAM (fake a$$ meat): veggies in our diets | 00:53:56 | |
Hi babes! Happy Pride! We in there like swimwear, enjoying our series, veggies in our diets! Listen, we ain't being nice today okay! We're here to condemn a very dangerous food out there - industrial, fake meat. And we have no apologies about this one! Pop some popcorn and join ya fave aunties as we go in! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
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| 29 Oct 2023 | copal & community: resins | 00:56:13 | |
hellur ghouls and goblins.
We have transitioned into a new series, but one that came from the series prior… Resin Residency! We learned so much about how resins are the “blood” of a tree and for this reason it provides such rich medicine. Today, we are discussing Copal and how people currently work with it and some historical uses as well. Copal is so sacred and holy and we want to put all of the respect on Copal’s name!
Have you ever tried Atole? Today is a good day to have a warm up as you cozy up to this episode! Isss a good one!
As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.
Sources and what’s In the episode:
Spooky Season
Night walks
(herb) Aronia berry aka Chokeberry
(herb) Sambucus Nigra aka Elderberry
Friend magic
(article) History of Copal
(article) Día de Los Muertos
(article) Sacred smoke of copal
Rebecca Mendoza Nunziato
Divination for the Yoruba: Cowrie shells
________________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:
https://www.patreon.com/bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
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| 01 Oct 2022 | wandering ghosts: essential oils pt. 1 | 00:53:29 | |
hello bbs, We’ve got another series for you… Sacred Fats. We are starting off with essential oils! It was a perfect transition from the spice of life series, as we discussed the volatile oils in the spices. Essential oils are a very particular and dangerous medicine. We break down spagyric alchemy, the process of making essential oils, and some of the MLMs associated with the sale of essential oils. This is only part one, so listen up and come back next week for part. 2! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 01 May 2023 | if you like it, then you shoulda put a ring on it: LA baecation | 00:29:25 | |
The pod is week has not just two, but THREE Aunties!! This past week was Karina's Birthday and we decided to have a lil birthday baecation in Los Angeles, CA! Our other best friend Khalae is also with us and is our guest on the pod this week. Come listen to some of the lessons gleaned from this lovely auntie time together! **remember to “treat ya self, don’t cheat ya self” all Spring long** ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 13 Jun 2024 | vague-ans and "low vibrational plates": animals, diet & spirituality pt. 1 | 00:31:39 | |
Oh happy day! Happy Pride! So hear us out... We had to break it down to y'all that we have seen folks claim an ethic around abstention of meat, but treat animals horribly, AND we've seen some of the most humane people in the world are meat eaters. We also want to discuss in this and in part two how no part of creation is above another and how spiritual practices of indigenous people show that. Grab that horchata bbs, and let's have a chat! Enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
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| 30 Jul 2022 | what you know 'bout me: black pepper and pink peppercorns | 00:45:43 | |
OH LET’S DO IT!! Hey Frands! It’s ya aunties here again <3 Showing y’all some love and putting you on to more spices in the spice of life series. This time we’re highlighting Black Pepper and Pink Peppercorns. Black pepper is a common spice on many of our tables/pantries, but this episode will put you on to many things you may not know about the spice. You’ll also learn about how pink peppercorn is a different plant, its’ origins and it's current/traditional uses. Recipe alert - Strawberry Sweet Tea: Brew up some yummy black tea, add some frozen strawberries, let sit for a little. To a cup, add 30ml of simple syrup, fill the cup with ice cubes, and pour the strawberry black tea on top. Stir with a spoon, and enjoy! Thank me later! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty #pod #podcast #podcasts #podcastersofinstagram #petty #pettyherbalist #herbalist #herbalism #blackherbalist #blackherbalists #bioregionalherbalism #bougieaunties #bougieaunteatime #medicinemaking #herbalmedicine | |||
| 24 Dec 2021 | a petty holiday | 00:18:43 | |
Happy Holidays, friends! This is a short and sweet episode, dropping some gems on what's in our Holiday Medicine Bags. We're also gifting y'all with Bougie Auntie word of advice. Rest, grab some tea, and laugh with us! We'll see you again in the New Year! Found in the episode:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 22 May 2023 | mint, mint baby: herbal carminatives | 00:41:41 | |
ay bay bay, Can we get a round of applause for our Carminatives series? It’s been so much fun to talk about things that aid our digestion as well as our brains. In today’s episode, we discuss (drum roll please)… Peppermint! We love such an accessible and recognizable flavor and all the the ways we can feel it on our skin and in our bellies! Wait no longer… get you some warm pepper mint tea, grab your fave blankie, and turn up this episode! Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 15 Oct 2021 | subtle-TEA | 00:29:03 | |
Hi bbs! *sips tea* This is the third episode of the series on WATER. Join the bougie aunties, Karina and Asia, as we were in Lake Lure, North Carolina having a retreat! We’re here to discuss the subtleties of… TEA. Over-extraction of our labor/work has lead us to over extract from our plant friends. Heed the invite that we extend to y’all to take a little time and sit with your tea. Who knows what notes and peace you will find... Here are some resources of items we've discussed in this week's POD:
Friend Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 21 Sep 2024 | like mother's milk: sacred sugars | 00:50:48 | |
Blessings babes! We are so excited to be coming to y’all with a new series!!! EYYY! Sacred sugars is topic we’ve been longing to share as many people have a strained relationship with “sugar” in our lives/diet/etc. This series is here to empower you and all about seeing the sacred in all things sugar and sweet! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 12 Sep 2022 | there's nothing vanilla about Vanilla | 00:40:16 | |
What it do, baby boo?! We back! Thanks so much for sticking with us through the raggedy-ness of our recordings not working. But don’t worry, this episode on Vanilla is sooo sweet! We want you to know that vanilla isn’t just that bottle in your spice cabinet that makes things taste good. It is sacred, indigenous medicine that has benefits you could never imagine. But also, this medicine is very accessible to many of us all around the world! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty #pod #podcast #podcasts #podcastersofinstagram #petty #pettyherbalist #herbalist #herbalism #blackherbalist #blackherbalists #bioregionalherbalism #bougieaunties #bougieaunteatime #medicinemaking #herbalmedicine | |||
| 05 Jun 2023 | it's about THYME: herbal carminatives | 00:42:04 | |
say it loud, i’m Black and i’m Proud! happy june and happy pride bbs! it’s y'alls fave bougie aunties, continuing the herbal carminatives series! It’s about time we talk about thyme, also know by its botanical name Thymus vulgaris! Typically known for as a yummy Mediterranean seasoning, thyme is also a great carminative, antiseptic, and known to give one courage and strength! how about a thyme lemonade while taking a walk today and listening to the podcast? let us know what you think! enjoy! Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 13 Jan 2024 | let's talk about SEX... as medicine, baby! | 00:46:42 | |
Happy New Year Babes, We got that NEW NEW series for you: Sex as Medicine! We’re going to explore with you all how every single system in the body is connected and how our sex medicine bag can be used for many a remedy for the body... and how we incorporate our herbal allies! It’s going to be JUICY baby! Can’t wait to get into it with y’all! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 25 Sep 2023 | just say nah to raw greens, y'all: reprise for SOUL FOOD GENIUS | 00:44:39 | |
Greetings, loved ones! This is a reprise of one of our favorite episodes to prepare the folks for our upcoming course... SOUL FOOD GENIUS!! Enjoy! Brought to you from North Carolina... we’re being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they’re just too busy, or they don’t know that you cannot derive the nutrients from these foods without cooking. We’re here to educate y’all. Please take time for yourself, and make this sacred food with us! Enjoy, eat, and COOK THOSE GREENS! Here are some resources of items we've discussed in this week's POD:
Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 08 Jul 2024 | animal rights or animal wrongs: animals, diet & spirituality pt. 2 | 00:58:47 | |
Hello bbs! We’re back again with a part two, explaining the indigenous connection to the earth and our ancient spiritualities, all of whom included eating animals. We discuss the actual cruelty of activists going after indigenous people instead of the capitalists who are exploiting the land and the inhabitants of the land for profits. Hope you have a wonderful day! Grab a lychee iced tea and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 30 Jan 2023 | who is that girl i see: Reflections of being a daughter of the Empire | 00:45:12 | |
Hi bbs! It’s been a long time, but we never left you! This podcast episode is really special because we speak about the podcast that never became, but eventually turned into The Petty Herbalist Podcast. It was called Daughters of Empire, and we discuss what that meant and what it means for us today. Grab some nettle infusion, take a walk, pop in those headphones, and enjoy. You’re in for a good one today! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 31 Oct 2024 | Boo-gie Aunties Are Eating ALL the Sweets Today! | 00:23:20 | |
Just a bite-sized Halloween episode for y'all! Eat some sweets today! | |||
| 28 Dec 2022 | auntie has a story to tell: the seven medicines pt. 1 | 00:38:02 | |
Hope you’re getting some rest, Baes!! *this episode, we give a special shout out to one of our fave listeners and Patreon patron of the podcast, Ainsley. Ainsley became an ancestor last week and we just want to honor her* Just another plug/reminder… we have a course coming up! It’s called the Winter Water Immersion by Bonesbugsandbotany feat. petty herbalist and other amazing instructors! We are utilizing the podcast to inform y’all of the foundations of our tradition of herbalism, which is peoples medicine! Get ready to hear about The Seven medicines within the wise woman tradition/s. Learn why we rest and tell stories before we take action steps for our health. Pour up a glass of coquito, and come learn from ya fave aunties! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 27 Feb 2023 | this girl (galangal) is on fire: tropical roots | 00:35:22 | |
And one more… Happy Black History Month, We’re continuing the Tropical Roots Series with… GALANGAL! The last sister we’re going to discuss in the ginger family - Zingiberaceae family. Galangal has lots of remedies for you, and many of them just come from having galangal as a regular part of the diet. Put on some soft PJs, make a cup of chamomile tea, and let’s get into it! Enjoy bbs! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 05 Jul 2023 | the same Ol’ G oregano: herbal carminatives | 00:50:18 | |
happy summer hotties! Hope you are staying cool, but also enjoying the sun on your skin! Spend some time wit ya fave bougie aunties vibing in our carminatives bag! This week, we are talking about our love for Oregano, which is also in the Lamiaceae (Mints) family. Oregano is not only a spice that adds flavor to some of your favorite foods, but is powerful as an antiseptic, as a carminative and digestive. We also discuss how a spoon full of sugar DOES help the medicine go down! We hope you enjoy this one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 08 May 2022 | gut health: la mama maiz | 00:51:10 | |
Celebrating MAMA, mama maiz!! Corn, maiz, maize, IXIM… whatever you call this sacred plant, we’re getting into it today! Come be with us as we discuss and honor this plant of which it’s uses around the world are incredibly abundant and have deep roots in traditional indigenous cultures, in particular Mexico/Central/South America. Turn this up, order some tacos, and enjoy this episode. Issss a lil long, but it’s a good one! ***correction: Mexicans do eat corn on the cob, known as elote or "street corn"**** Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty #pod #podcast #podcasts #podcastersofinstagram #petty #pettyherbalist #herbalist #herbalism #blackherbalist #blackherbalists #bioregionalherbalism#bougieaunties #bougieaunteatime #medicinemaking #herbalmedicine | |||
| 20 Oct 2022 | me, my fat and I: embodied human fat | 00:45:49 | |
hey boo, We’re in it with the Sacred Fats series, and getting real deep about our relationship with the fat in our bodies. We hope that you all feel safe enough to have this sort of reflection and conversation about your relationship with your own fat. Grab a blankie and a warm drink… this might be a heavy one for you all. Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 01 Sep 2024 | we got food at home: veggies in OUR diet | 00:31:55 | |
Hello bbs! So excited to be back with y’all! We wanted to end this series by letting y’all in on our own diets… how are WE practicing what we preach? So this gives just a lil insight of how we do what we do and invite y’all to do you! Enjoy the weather as the summer is winding down! Make a matcha over ice and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 08 Jul 2023 | yoga nidra retreat magic: bougie aunt-Tea time | 01:03:25 | |
Hope y'all are having a joyful JULY! We wanted to give y’all a sneak peak into what we experienced at the BIPOC Satya Yoga Nidra Retreat! Enjoy all of the reflections and fun we had debriefing the amazing retreat we put together for the peoples. More retreats in the future to come! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 18 Feb 2022 | como la flor: tinctures pt. 2 | 00:33:40 | |
How y’all doing this week?! Your fave bougie aunties are here continuing the Medicine Making series! This is part two talking about tinctures, and how to make them. This is a great basic how to on how YOU can make a tincture at the house. Grab some hawthorn tincture, your oatstraw infusion, and get cozy! You don't need to take notes for this one. Just listen and get your whole life! Special shout out to the herb we choose to highlight for the Tincture How-To: Dandelion (taraxacum officinale) **************** Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 12 Jun 2022 | nutmeg is for the streets and the sheets | 00:35:21 | |
Hey Y’all Hey! WE OUT HERE continuing the spice of life series! We have so many cool facts about nutmeg and we’re letting y’all in on some ways we use nutmeg in our food/drink preparation at the house! Watch my matcha tutorial, make that yummy matcha latte, savor every sip, and let’s get into this episode! Come get your whole life!! Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 04 Mar 2022 | gut health: let's get this bread | 00:33:17 | |
Happy March baes! We have a new series for y’all: GUT HEALTH. We’re SUPER excited to get into all the things we know about gut health, because both ya aunties, Asia and Karina, have made huge strides in healing problems affecting our guts. Today we’re talking about wheat, which we consider sacred. Learn about how we take time to honor to the sacred plant and discuss some reasons why we have issues digesting foods created from wheat. So let’s get into it! Grab some hot cocoa, take a walk, and enjoy what we have on our spirits! Sources and Topics Discussed:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 09 Apr 2022 | gut heath: issa potato party | 00:39:33 | |
Oh happy day! We’re over here praising the papas, the sacred potato. We talk about the Andean ancestors cultivating potatoes and it becoming a staple food. We also discuss our fave potato foods and about food technologies that were created to make our food even more nutritious! Hope you’re doing your Spring time rituals today. If you can, take a walk outside and take us along on the walk! Issa a good episode:) Topics Discussed:
Homie Shoutouts: Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 18 Dec 2022 | auntie knows: what is peoples medicine? | 00:42:03 | |
Oh happy dayyyyyyy, Eyyy! Ya aunties are finally announcing some cool news… we have a course coming up! It’s called The People's Medicine Bag: Winter Immersion (Bones, Blood, and Belonging by Bonesbugsandbotany feat. petty herbalist and other amazing instructors! We are utilizing the podcast to inform y’all of the foundations of our tradition of herbalism, which is peoples medicine! So come hang and learn some really cool things! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 17 Oct 2023 | cedar is one of the ghouls: sacred smokes | 00:36:30 | |
Happy Spooky Season Amigos! We back with the Sacred Smokes Series! Today, we are discussing Cedar, the True Cedar, and why it’s so important in many cultures all over the world. There is also a lot of lore around Cedar being spooky, so please please please use this plant with caution AND be grounded in a cultural tradition! Grab a PSL (hot) and enjoy a hayride! this is a good one!! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| 17 Oct 2022 | it ain’t safe, it ain’t safe: essential oils pt. 2 | 00:43:26 | |
happy happy day bbs, We’re continuing the Sacred Fats series, and discussing our part two on essential oils! We help y’all understand the endocrine system, discuss scientific studies on essential oils and how to have discernment in reading scientific studies, and briefly discuss affects of essential oils on the skin biome. This is a really good episode with a lot of heady knowledge, but also some high vulnerability about our lives as usual! Enjoy this with a spiced tea today! Topics Discussed:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| 12 May 2024 | is it okay to enjoy sugar? - bougie aun-TEA time | 00:20:54 | |
Hey baes, It was Karina's birthday weekend and we wanted to give y'all a really special episode about enjoying and feasting. Let us know what you think! Love y'all!! | |||
| 11 Feb 2022 | don't do the most: tinctures pt. 1 | 00:32:11 | |
What up, what up, what UP! It’s ya fave bougie aunties here! It’s the second episode of the Medicine Making series! We’re discussing the foundations of alcohols and why we use alcohol as a solvent for tincture making. Grab some chamomile tea, a comfy seat, and enjoy! Sources and Topics Discussed
Special shoutout to the Maya and other indigenous peoples of the Yucatan for allowing Karina to be here and learn all the things! Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||