The Pedalshift Project: Bicycle Travel Adventures (Tim Mooney)

The remix is in the rear view mirror, but as always I like to look back and discuss takeaways from every trip. On this edition, ten takeaways from the Oregon Coast Remix, celebrating ten years of the pod!

Oregon Coast Remix Takeaways

Don’t Rush Tent Setup: I experienced a rough night at Bastendorf Beach County Campground due to improper tent setup. I had to get out of the tent at 12:30 AM to stake it properly, improving airflow and reducing internal condensation, which kept me awake as large drops of water hit my forehead.

Every Trip Is Unique: James and I reflected on how each of our trips along the Oregon Coast differed. For example, I noted that every time I rode the coast, I used a different bike or setup, which made each journey distinct and memorable.

Critical Importance of Food and Hydration: I discovered that my difficulties during the ride were due to dehydration, which affected my overall well-being. I shifted my focus from electrolytes to drinking more regular water, especially after noticing that my urine color indicated dehydration. Also, snacks like frosted mini-wheats helped manage my energy levels.

Oregon Coast Weather’s Dual Role: The Oregon Coast’s weather was both a blessing and a challenge. For instance, while the cool, cloudy weather made for pleasant riding, the sudden appearance of the sun during our ride to Sunset Bay increased the difficulty, especially on long climbs.

Companionship on the Road: I noted that riding with James added a positive social element to the trip. Despite generally preferring to ride solo, I found it enjoyable to share the experience and have someone to talk to about various topics along the way.

Campground Upgrades: We stayed at a variety of campgrounds, each with different amenities. For instance, we found the new hiker-biker campsite at Jesse M. Honeyman State Park to be an improvement over previous experiences, with brand new facilities, flat tent sites, and a charging station.

The Value of Good Sleep: At Honeyman State Park, despite the riding challenges, I noted how a good night’s sleep helped me recover, emphasizing how crucial rest is for endurance on multi-day tours.

Adaptability to Changing Plans: The trip required constant adaptation, such as when we chose to stay at Bastendorf Beach County Park instead of Sunset Bay. This change was partly due to past negative experiences at Sunset Bay and partly because we discovered Bastendorf had amenities we preferred.

Maintaining a Positive Attitude: Despite the physical and logistical challenges, James and I remained positive, often joking about the difficulties and focusing on the highlights of the trip, such as the beautiful weather and the enjoyable ride through Bandon.

Where Are the Cyclists?: James and I are still pretty puzzled about the lack of cyclist encounters on the entire ride. We talked about some of the theories, but none of them alone explain it. Having the camps to ourselves was great but if there’s lower demand will the amenities go away?

Programming note!

Lael!

Next week we enter a new era in bike adventures… remember that ebike project? Let’s just say things escalated and you get to join me in the process!

Also… we have two more bicycle adventures left this year alone and planning for the winter trip in early 2025 is locked in. Lots more to come!

I’ll admit, I’ve been bikepacking curious for a while. As my touring continues to expand and evolve I’m thinking more about bikepacking options and I thought I’d share the process on the pod. Join me, won’t you? Originally podcast January 28, 2021.

On this episode of The Pedalshift Project, we explore slow travel and its relevance to your bicycle adventures. We also circle back to our previous discussion on eBikes, reflecting on some listener feedback and exploring the evolving role of eBikes on the future of bicycle travel.

E-Biking Adventures Follow-Up

• A recap and appreciation for the previous episode's guest, Biking Brian.
• Discussion on the high listener engagement and feedback from the eBike episode.
• Future implications of e-bikes in bicycle travel.
• Addressing listener feedback on the capabilities of commercially available e-bikes for touring.

Slow Travel by Bike

• Defining Slow Travel
• Embracing the Journey - the importance, the rewards, the opportunities
• Slow Travel Planning
• Slow Travel Benefits

Day 6 concludes, one way or the other… from the base of Leggett Hill with rapidly dwindling sunlight, I have the biggest hill on the route and then the dumbest hill on the route right after. Would the zip tied rack hold? Would the heat get the better of me, or would the cool Pacific air power me through the up and down terrain to Fort Bragg?

PDX-SF2x – Day 6, Part 2

Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You’re in luck! On this episode, we revisit  the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour. Originally podcast February 8, 2018.

Packing up and getting myself and my trusty Brompton to central Florida is a well-practiced mid-winter routine for me at this point. But this year, we’re mixing it up with a new route and (finally?) some actual camping in the sunshine state. But would the unfamiliar route and lack of decent conditioning through the holidays put the brakes on this adventure before we even start?

Space Coast Loop - Part 1

• Preparation and Packing
• Travel to Florida
• Arrival and Bike Setup in Winter Garden
• Trail Riding Experience
• Camping Preparations and Considerations
• Mechanical Adjustments and Bike Modifications
• Weather and Riding Conditions
• Navigation and Trail Experiences
• End-of-Day Reflections and Camping Experience

Statistics

• Miles flown 862
• Miles biked 35.4
• Number of 44 stars given 1
• Times my phone dropped off my MagSafe bike mount 4
• Auto Clubs mentioned 2
• Footlongs consumed 1
• Flats 0

Trip Overview

Day 6 was the big one… a never-before-taken bus fast forward that serves as a critical push to the biggest climbs of the Pacific Coast route. Does the bus exist? Will I be in the right spot? And what’s the weird shimmy I’m feeling in the rear rack?

PDX-SF2x – Day 6, Part 1

The final day of the Space Coast Loop was supposed to be the easiest… a familiar route and a familiar destination, with maybe a quirk at the end. But would my luck avoiding mechanicals finally run out and would making a route change in the middle of the ride end up putting me in the middle of an interstate highway?

Space Coast Loop - Part 4

• An Early Start: Starting in St. Cloud, riding by a nearby farm.
• Route Change: Deciding to take a more direct route including an unfamiliar trail.
• Riding on US 192: Riding on US 192, recalling past experiences.
• Assessing Traffic Conditions: Planning to evaluate safety and traffic near Disney Resort.
• A Mechanical Issue: Facing and resolving a chain jam.
• Discovering and Using Trails: Finding and using multi-use paths and trails.
• Encountering Wildlife and Agriculture: Commenting on cows and agriculture near urban areas.
• Navigating Challenges: US 192 is a bad idea to ride when it crosses I-4!
• Reflecting on Planning vs. Reality: Reflecting on the differences between planning and actual conditions.
• Concluding at Coronado Springs Resort: Ending the day at Coronado Springs Resort, opting for a lift to another location.

Statistics

Miles biked 34.8
Terrible route change ideas 1
Creams in my iced coffee 2
55+ resorts biked by 3? more?
Chain jams 1
Flats 0

Trip Overview

So much of our bike travel is out on the open road, or along some back country trail. But what about the cities? On this edition, we talk about how to make cities and suburban riding a fun and enjoyable part of your next urban bike tour!

Urban Bike Touring

Planning Your Urban Adventure

- route planning in urban areas.

- researching bike-friendly cities and regions.

- know the area and any rules of paths

Choosing the Right Bike and Gear

- bike and gear choices for urban touring.

- have a flexible setup

- Gear recommendations - locks, lights, and bags

Navigating Cities and Suburbs

- Tips for navigating city streets safely and confidently.

- Discuss bike lanes, bike-sharing programs, and public transportation integration.

- Strategies for dealing with traffic and busy intersections.

Finding Accommodations

- Roofed vs unroofed

-hotels, hostels, rentals, camping.

- Plan ahead vs. staying flexible

Immerse Yourself

- Highlight the unique cultural experiences that urban touring offers.

- Suggestions for exploring local cuisine, art, and events.

- Best experiences - NYC, Tampa, SF, LA, San Diego

Challenges

- theft concerns and bike security.

- "bad parts of the city" may be real or may be reverse hype

- comfort over all else

After a rejuvenating zero day to avoid the storms, I had one more day of road riding to catch my train. A familiar route, but not exactly one with mindfulness paid to bikes. Would I catch the train home?

Celebrate 10 Years of Pedalshift

• Quick housekeeping if you missed last episode’s live show news… I’m off to Oregon for the 10th anniversary tour: Oregon Coast Remixed! We’ll pivot right into that as soon as we wrap up the C&O But Slow over the next few weeks, so stay tuned.

• Also another shout to Lael Wilcox’s pod… her adventure around the world continues so make sure you follow along Lael Rides Around the World wherever you get this pod. Unless you get it off my website, in which case go google hers ;)

C&O But Slow - Part 4

Introduction

• Good morning from the cabin. Discussion about the day’s ride and weather conditions.
• Reflection on the decision to take a zero day due to bad weather.

Travel Plans and Preparations

• Route description: predominantly downhill, then uphill, and flat sections.
• Mention of carrying less load compared to previous rides.
• Discussion on the necessity of taking the garbage to remote bins.
• Weather conditions: cold, layering up, and safety measures with lighting on the bike.
• Highlighting areas of exposure to highways and the importance of planning the ride to avoid rush.

On the Road Experiences

• Initial thoughts after starting the ride and adjusting clothing layers.
• Navigating roads and using Google Maps for routing, challenges with algorithm recommendations.
• Encounter with the lowest elevation point near Back Creek and the difficulties with uphill rides.
• Discussion about the upcoming route, including passing the county landfill and Ridge Road’s rollercoaster-like terrain.

Mid-Ride Reflections

• Break to consume snacks and hydrate, reflection on time management for the ride.
• Encounter with local traffic and the need for careful navigation on Ridge Road.
• Challenges with the bike's mid gears and potential need for maintenance.

Final Leg of the Journey

• Detailed description of the last few miles and final crossing of Highway 9.
• Observations on new constructions and reflections on the local area’s development.
• Final thoughts on the ride, considering an e-bike for future trips for efficiency.
• Nearing the train station, managing time well and cooling down after the ride.

Arrival at Martinsburg Train Station

• Reflection on the ease of the final stretch and the efficiency of the route taken.
• Thoughts on Martinsburg’s potential and current state, including commuter resources.
• Preparing for the train ride back, discussion on local transit options and their effectiveness.

Return to DC

• Arrival in DC, reflection on the overall trip and its unexpected developments.
• Observations on local cycling culture and the changes seen in the area.
• Mention of upcoming episodes and future plans for spring and summer.

Statistics

• Miles biked 20.1

• Trains taken 1

• Bars eaten 2

• Celebratory train beers 1

• Flats 0

June 8th, 2014 was the very first episode of The Pedalshift Project, and since then we've gone on quite the journey, mostly by bike. On this live episode, we got a bunch of listeners together to chat about highlights from the last ten years, the evolution of the show, and the reveal of the Tenth Anniversary Tour this summer. Recorded live June 8, 2024.

Watch the show

https://www.youtube.com/live/-u45VErpq3U

Top Ten Moments

Honorable Mention Ten

First episode - 001

First Brock - 002

First Aaron and first Sprocket Crossover - 004

Gillian Klempner Willman and The New Woman - 013

The Sprocket Podcast bike touring music crossover - 044

First Cat Caperello-Snyder 056

Thanksgiving on the C&O - 063

First Jasmine Reece 069

First Guthrie solo - 071

Green Goblin retirement tour - 252-258

Top ten

10. Social Distancing on the C&O (200-203) - April 2020)

9. Katy Trail  (118-126 May-June 2018)

8. eBikes with Biking Brian (Nov 30, 2023)

7. First Brompton tour in CA (048 - April 28, 2016)

6. Shifty the Elf makes his first appearance on the very first Holiday Spectacular (Pedalshift 038 - December 24, 2015)

5. First Biking to Disney World (277 - March 24, 2022)

4. DC to Cincinnati (165-169 - May-June 2019)

3. The 2020 Bike Touring Draft feat. Sprocket (207 - June 11, 2020)

2. The Mysterious James three pack (190-192 - January 2020)

1. The Pacific Coast (005, 006, 010 - 2014)

Summer 10th Anniversary Tour Reveal

Oregon Coast Remix

• Lincoln City to Crescent City
• Classic touring bike (same one I used 10 years ago for the full coast)
• All new campsites (mostly)
• About a week of riding and no barfing on busses to Medford this time
• Tour preview will be hitting the pod in a few weeks!

On this episode, I take my new ebike on its first shakedown ride to test its capabilities, from battery life to chain tension to, well… does this thing work? It’s a 40 mile round trip from my cabin in West Virginia to a campsite outside of Hancock, MD on the C&O towpath complete with terrain, headwinds, hills and riverside overnight!

Housekeeping

Lael Wilcox’s ride is weeks old now but shout out to listener and former guest Cyrus Fairivar for not only meeting with Lael, but getting an unnamed shout out on her pod! 

Live Show announcement! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

 eBike Project - Shakedown Ride

Bike Setup & Preparation:

• Fully charged battery, loaded with two rear panniers, and adjustments for the first e-bike adventure.

• Changes from the last ride: added a stove for coffee and packed some food from Maria’s Taqueria.

Ride Experience:

• Initial observations on battery performance: The e-bike flattened the hills, averaging around 20-25 mph with minimal battery usage.

• Headwind and hill performance: Noted how the pedal assist (at level 4 and 5) made hills easier and allowed for faster cruising speeds.

Comfort Adjustments:

• Noted some tingling in the hands and plans to possibly add bar ends or horns for a better grip.

• A potential move to a more upright riding position, requiring cabling adjustments.

Battery Management:

• Discussed the range and recharge performance, observing that the battery was only down 25% after 20 miles of riding, even with heavy pedal assist.

• Insights on ideal battery storage and how the e-bike’s range matched expectations.

Camp Setup:

• Arrived at camp and shared thoughts on the bike’s potential for longer tours, with plenty of battery for return rides.

• Reflections on camping alone and observations on trail conditions and other cyclists.

The Ride Back:

• Further testing of the battery on uphill sections, confirming impressive performance with ample pedal assist.

• Final reflections on e-bike touring possibilities, noting a vastly improved return ride compared to previous acoustic bike tours.

Statistics

Miles biked: 40 miles

Average Speed on Flats: 23 mph
Battery confidence: 100%

Efficacy of using coffee stirrers as chopsticks: 3%

Flats: 0

Ten years ago, I embarked on one of my biggest adventures… cycling the entire Pacific Coast, from border to border. Since then, I’ve revisited sections of that ride time and again. And to be honest, I have some habits… tried and true places to camp and eat and even throw back a few. So to celebrate ten years of the pod, the Oregon Coast makes a lot of sense. But celebrating the past sometimes means looking forward, so maybe we shake it up…. remix the ride. On this episode, a preview of the tenth anniversary ride, the Oregon Coast Remix.

Oregon Coast Remix Preview

The ride

Lincoln City - Crescent City

A couple of fast forwards (PDX-LC, Port Orford-Brookings)

Reasonable mileage

The remix - new to me campsites each night (except the last one - more in a moment)

Pros - even though this a familiar ride, the tick tock of it isn’t so it’s going to be totally different. New challenges, new rhythms. Ability to spend time in the coastal towns differently. No Sunset Bay!

Cons - I’ll miss out on some classic things like South Beach SP. Would have liked more time. Not in proper bike shape for the ride?

Unknowns - there are h/b campgrounds, but are they any good? 

Ride to Union Station, Portland

Bus to Tillamook

Ride to Pacific City?

Bus to Lincoln City

Ride hits so many new h/b campgrounds

Final night… wanted to do Cape Blanco, but in retrospect it’s just too much to get up there (steep and narrow road). Luckily, Humbug Mountain is close enough to Port Orford to bike back to grab the bus. Only campsite I’ll stay at that’s not new to me (barring disaster/change in plans)

Fast forward Port Orford to Brookings and then another bus to Crescent City airport for my car (puke avoidance tour 2024)

The gear

The Safari - same bike (well same frame and a few of the OG components) as the one that road the coast in 2014

Back from the shop and hopefully riding perfectly

Fully loaded, even bringing a stove

Flying with the Dogsbody bag (which has definitely paid for itself at this point)

Two rear panniers

Fork bags, but using the eVent bags instead of those skinny bags that came with them

Will be the closest to a "4 pannier" setup I’ve ever done

Handlebar roll (new bag)

Lots of capacity, but will try to keep amount of gear and clothing to a minimum. May look heavier than it is?

The challenges

Not in the best shape

My usual stops won’t make sense so I’ll be improvising a bit

The upsides

Brand new campgrounds - new sights to see and new perspectives of the coast

Different rhythm to the ride makes it closer to new

I’m in this for fun, not breaking speed records… hoping to stop at a few cool places I usually pass by

Might have some surprises. It’s the ten year anniversary adventure, after all!

Tour Journals start… next week!

After leaving you all with a bit of a cliffhanger, the decision is made – my (formerly) slow and chill C&O ride now gets another 18 miles of riding to some sweet sweet roofed lodging at my cabin. But that means I cross into West Virginia where I encounter something I’ve never dealt with before. Explicit tag earned for this episode…

Celebrate 10 Years of Pedalshift Live 6/8

• The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live.
• ALSO, if you aren’t subscribed to and listening to the fantastic Lael Wilcox’s podcast, I can’t recommend it enough. She’s trying to break the world record for cycling the world and is audio journaling it every day. She’s recently completed her eastern US leg and by the time you hear this will be in Europe working her way east. It’s so good - laelwilcox.net for the details. She is a legend and this is elite level stuff!

C&O But Slow - Part 3

Introduction

- Riding to the cabin due to favorable weather conditions

Travel Plans and Preparations

- Description of the route and challenges ahead

- Discussion on safety measures and time management

- Strategy for avoiding bad weather and deciding to ride immediately

On the Road Experiences

- Reflections on the ride: pain, headwinds, and dealing with a truck that rolls coal

- Encounter with challenging road conditions and gearing issues

- Insights on energy management and navigating difficult climbs

Scenic and Safe Routes

- Decision-making on route choices to avoid hazards

- Progress update and estimated distance to the destination

Final Leg of the Journey

- Description of the last few miles and expected challenges

- Nearing the end: checking distance and anticipating weather

Arrival and Reflections

- Arrival at the cabin and initial feelings

- Immediate plans and reflections on the day's ride

Zero Day

- Announcement of a zero day due to bad weather

- Observations on the weather conditions and impact on the trail

Closing Thoughts

- Strategy for the upcoming ride to the train station

- Gratitude for making the right decision and empathy for those still on the trail

Statistics

• Miles biked 18

• F bombs tossed  1

• Zero days 1

• Heavy rain storms dodged 2

• Flats 0

Back from North Dakota and the bike-adjacent adventures with national parks, bison and Bromptons... I've got some takeaways to share!

Housekeeping 

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the next week if you can’t make it live. Links and more at pedalshift.net/live.

Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

Takeaways

Folks, North Dakota is worth the trip!

When checking a bike, pay attention to all the vulnerable parts that jut out and don’t shirk the corner padding

Wild bison are worth seeing in person, but don’t expect them to get out of your way

TR NP is an excellent place to bike, but be aware that bison can and do come into the roadway and might scuttle your riding plans

The northern tier route is a good place if you want solitude

Bike adventures can mean a lot of things

Our national parks are treasures worth protecting, but so are our state parks and other public lands

Starting from Fargo and driving clear across North Dakota, I had little to prepare me for what awaited on the western edge of the state. But would I see the bison that I low key really wanted to see, and would some discovered damage on the Brompton scuttle the bikey part of this bike adjacent adventure?

Housekeeping

We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also…

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

NoDak Northern Tier Adventure Part 2

Driving North Dakota Adventures

- Reflections on the landscape: vastness, agriculture, and wildlife sightings along the drive

- Observations on North Dakota’s scenic beauty, especially during fall

- Jamestown Buffalo Museum mention and the fascination with the changing golden hues of the farmlands

Arrival in Theodore Roosevelt National Park

- Excitement for the park’s wilderness, iconic buffalo herd, and camping at Cottonwood Campground

- Insight into campground conditions: first-come, first-served, no water or services, and gear preparations

- Planning for a night in the chilly North Dakota weather

Camping and Wildlife Encounters

- Capturing buffalo sightings, exploring the park, and photographing the scenic Badlands

- Cycling experiences within the campground and nearby closed loops, including brief cycling issues

- Observations on the local flora, geology, and prairie dog sightings

Unexpected Gear Lessons and Camping Essentials

- Discussing travel gear logistics: food, fuel, and camping supplies for a no-service campground

- Bike challenges: saddle issues and minor damages to bike parts during transport

- Lessons learned for future trips, particularly with bike handling and protection

Biking and Buffalo Close Encounters

- Memorable encounters with buffalo while biking, and the unique thrill of seeing them up close

- Reflection on safety tips and maintaining distance with wildlife while biking

- Experience of witnessing prairie dogs and other local fauna in their natural habitat

Wrapping up the Day and Reflections

- Preparing for a chilly night with layered gear and warming up with hot food and drinks

- Reflections on the uniqueness of North Dakota’s landscapes and the satisfaction of fully exploring the area

- Plans for a cold morning bike ride, additional wildlife sightings, and beginning the drive back to Fargo

Statisitics

Miles driven 333

Bison sightings 1 herd, 1 lone, um, wolf

Bashed Brompton rack tires 1

Impending temperature drop - 34 degrees F, 19 degrees C

Lighters forgotten, and subsequently purchased 1

Flats 0

We all want to do the right thing, hopefully, and within any community there’s an unwritten code of conduct for proper behavior so we can all get along. On this episode, we cover some of those rules of bicycle touring etiquette! Originally podcast August 15, 2019.

Originally recorded live from Hedgesville, WV, this episode of the Pedalshift Project includes the (semi-doomed) 2018 fall tour reveal and gear tips for your fall bicycle touring. Plus banter with you… because it was live! Originally podcast September 27, 2018.

A solid night's sleep and the lost phone drama fully behind me, it was time for a short but fun day riding the Seven Devils. But that pesky missing climbing gear... would I be pushing more than riding before testing the bus drama that has been a companion every day of this tour?

PDX-SF2x - Day 4

I always say day 3 is when bike tours click in, but don’t sometimes exceptions prove the rule? And don’t my bicycle adventures always find some way to go sideways? Everything seems to be going just fine as James and I cycle away from our beach camp, but what could possibly throw a monkey wrench into our plans this time?

Oregon Coast Remix - Part 3

Morning at Beachside State Recreational Site

• Departure from Beachside around 8:30 AM.

• Planning to stop at Yachats, about 10 miles away.

• Encountered a group of young hikers.

Camp Experience

• Ratings for campsites along the way, with particular praise for South Beach and Cape Lookout.

• The soothing sound of crashing waves as a backdrop at Beachside.

Technical and Physical Challenges

• Tim’s battery anxiety despite having sufficient power.

• Horrific leg cramps and focusing on electrolytes.

• The impact of caffeine on appetite suppression and performance.

Journey Highlights

• Departure from Beachside towards Yachats and reminiscing about a previous mishap in Yachats.

• The importance of breakfast and managing indigestion during the ride.

• Discussion on the beauty and challenges of the Oregon Coast terrain.

Midday in Yachats

• James and Tim enjoyed a coffee break and discussed Lael Wilcox’s podcast.

• Description of the Oregon Coast’s scenic beauty, cool weather, and the joy of riding with a tailwind.

Mechanics and Adjustments

• Issues with bike gears and attempts at barrel adjustment.

• Reflecting on the bike’s performance and necessary future adjustments.

Arrival at Jesse M. Honeyman State Park

• Rating the new hiker/biker campsite at Honeyman State Park.

• Reflecting on the day’s ride and the impact of indigestion on performance.

Rider Reflections and Future Plans

• Tim and James discuss their potential next stops and the flexibility needed when plans go awry.

Statistics

Miles biked 35.3
Elevation gained 1427 ft
1472 ft - 435m
Calories eaten at lunch maybe 50
Bikers encountered at camp 0
Nephew post credit scenes 1
Flats 0

In the summer of 2014, I took 6 weeks to ride the Pacific coast from Victoria, BC to the US-Mexico border. I recorded a 2-5 minute audio entry every day for the Tour Journals podcast to share the more detailed aspects of the ride, but always intended to edit and condense it into a more manageable length to share here. Originally podcast December 22, 2014.

(Note, I say this hasn't been released in 10 years, but it got some love as a best of in 2019. Management regrets this error and the offending parties have been sacked. Or promoted. Not sure what to do with me.)

Chapter 1 of the 2023 California Adventure takes us across the country to a very windy Los Angeles, where the remnants of a nasty multiday storm echoed throughout the trip. Southern California is supposed to be warmer than DC, right? Well... kind of.

California 2023 Chapter 1 - LAX-Anaheim

Day 3 of the ride was a return to a familiar road route that kicked off this whole riding in Florida thing all the way back in 2019. But after two days of mostly idyllic trail riding, would competing for asphalt with cars and trucks be a rude awakening? And also, what direction are the prevailing winds in Florida again?

Space Coast Loop - Part 3

• Morning Preparations and Departure
  • Early morning considerations for layer adjustment due to temperature changes.
  • Decision against taking a shortcut due to inferior biking infrastructure, opting for safer, longer routes with better facilities.
• Route and Scenery
  • Travel south of Titusville on Indian River Road, enjoying the views and calm traffic with speed bumps to moderate speed.
  • Encounters with beautiful landscapes, including Spanish moss on trees and scenic river views.
• Supply Stops
  • Initial plan to stop at Walgreens, followed by a successful stop at Publix for supplies.
  • Consumption of sugary drinks and snacks for energy, reflecting on dietary preferences and changes over time.
• Riding Experience
  • Descriptions of varying road conditions, including the impact of headwinds and the strategy for energy management.
  • Observations on traffic behavior, especially around large trucks, and personal safety measures like visibility and lane positioning.
• Accommodation and Rest
  • Arrival at an Airbnb in St. Cloud, highlighting the rural setting with chickens, roosters, and ducks, and the installation of a new bike path enhancing access to the property
  • Reflections on the physical and mental challenges of the day, including the effectiveness of sugar and caffeine against headwinds, and the benefits of music for motivation.
• Planning and Anticipation
  • Planning for the next day's route with considerations for traffic and personal endurance.
  • Strategic thinking about meal planning, gear management, and the anticipation of a shorter ride day.

Statistics

• Miles biked 59.1
• Sugary drink references 1
• Farm animals observed 200?
• Missed turns 3
• Tears for Fears references 1
• Flats 0

Trip Overview

We're baaaaack! Our old friend the C&O Towpath has been waiting on another through ride, so let's take advantage of some nice weather and do an early spring ride! On this edition, we preview the ride then just go ahead and share Day 0's train to the trailhead in Cumberland and the post-sunset ride to our first camp!

Return to the C&O - Preview + Day 0

The ride preview

Statistics

On this episode of The Pedalshift Project, we welcome eBike expert Biking Brian to chat about his eBike touring and adventures. We discuss his background in bicycling and touring, his experiences with building eBikes and battery packs, and the future potential of eBike travel.

eBike Adventures with Biking Brian

• Brian's eBike touring experience
• Brian's charger and battery pack
• Brian's background and early bicycling experience
• Building eBikes and battery packs
• The ease of installing eBike components
• Potential future eBike tour routes
• The challenges of finding charging spots during the day
• The availability of online videos for guidance in installing eBike components
• The future of eBike touring and its potential popularity
• The complexity and process of building eBikes and battery pack
• Future adventures

Watch this conversation

https://youtu.be/sq0l93VDXDM 

It's my annual winter ride in Florida! The first day's headwinds abated overnight, but the threat of rain hung over my ride. Would I have to bail out on the short version, or would my energy and dry conditions allow for testing the newer, way more fun route?

STATISTICS

The big project for 2024 is building the ultimate custom ebike. On this episode we go over the three key components to the build, from picking the perfect frame, the right  mid-drive motor and a battery that gives range and power. What’s better than a project that blends tech with cycling? 

Building an eBike

The Ebike Build Plan Overview

   - Intentions and possibilities for the ebike build, including cost considerations and potential delays.

Inspiration and Goals for the Custom Ebike

   - Aim for a custom battery build to cover more ground in less time, inspired by Biking Brian’s rig.

Bicycle Selection Criteria

   - Choosing a durable and compatible frame, with considerations for material (steel vs. aluminum) and geometry.

Mid Drive Motor Choice

   - The importance of selecting an efficient mid-drive motor, focusing on power output and brand reliability.

Custom Battery Build Exploration

   - Options for a custom battery build, prioritizing safety and capacity, and the possibility of a prebuilt battery.

Roadmap and Next Steps for the Ebike Project

   - The complex process and interdependencies among bicycle selection, motor choice, and battery build.

Listener Engagement and Feedback

   - Encouraging listener experiences and advice on ebike builds.

Programming Note!

   - Preview of future episodes, including bike tour previews and training for a first bike tour.

So, the ebike works… and my confidence is up! What were my takeaways from the shakedown ride and what are the kinds of rides I’m considering for 2025 and beyond for my electric wonder?

Housekeeping 

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

We have a new adventure lined up in a totally new to me state! Preview episode next week!

Takeaways

The bike works and I might be a better mechanic than I thought

I may have underestimated the range on this battery

I may have underestimated the recharge capabilities of the "slow charger" but maybe not

I need more hand positions (Jones Bar? Something else?)

I really should finish the bike but if I’m cutting cables I want to figure out the handlebars and height first

I’m going to buy all the things to outfit this without borrowing from my other bikes

The Future

I considered bringing this bike for my annual Florida ride, then reconsidered

Positioning an ebike for a ride is complex because transportation has to be by ground or shipping

I want to do more shakedowns before going "over the wall"

C&O to Cumberland and back (or train)

Full GAP/CO

East Coast Greenway segments from DC north and south

Connect OTET to Katy (Dayton-St. Louis)

KC to Denver

Denver to the Pacific Coast

What are you interested in hearing about?

Transportation modes 2 (bike, ferry) 
Miles ferried 5ish?
Miles biked 33.7
Number of brutally shanked golf shots observed followed by an internal sarcastic yell of "good ball!" 1
Fish tacos 2
Flooded roads crossed 2
Flooded roads not crossed 1
Borders seen 1
Flats 0 

For pics… click through to Ride With GPS below…

Day 2 begins with a moist tent from the misty influences of the Pacific Ocean just a few hundred meters away. With more cycling than bus riding, plus old hangs like Pacific City and Lincoln City, the day promises an easy scale up to more miles. But what if the critical bus doesn't have a bike rack like it normally does... again?

PDX-SF2x - Day 2

Part one of three in a best of covering Pedalshift Tour Journals Vol. 4 - the mostly transit and smattering of very important folding bike tour from DC to Boston. In this episode we cover the idea, the arbitrary set of rules and my mindset going into this stunt... err, tour.

Parts 2 and 3 will drop as the best of's for March and April, respectively. Originally podcast August 20, 2015

Starting with a semi-eventful train to Cumberland, the tour kicks off at an unexpected pace. But with rain already soaking the trail, and more on the way would the C&O reject my desire for a chill and relaxing start to my trip?

Celebrate 10 Years of Pedalshift Live 6/8

• The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live.

C&O But Slow - Part 1

• Introduction

  • Preparing for a bike ride to Union Station
  • Discussing train schedule and potential delays

• Trip Plans

  • Aiming to reach Potomac Forks
  • Concerns about sunlight and trail conditions
  • Personal health and readiness

• Bike Setup

  • New gear setup with fork bags
  • Adjustments made for comfort and efficiency
  • Forecast: hot and sticky with potential rain

• Union Station Departure

  • Chaos with Amtrak procedures and bag tags
  • Interaction with train attendants and passengers
  • Departure and initial impressions

• Arrival in Cumberland

  • Commentary on Amtrak's inconsistent procedures
  • Starting the ride on the C&O towpath

• Trail Conditions

  • Night riding experiences and wildlife encounters
  • Challenges with muddy trail sections
  • Strategies for night riding and trail navigation

• Camp Setup

  • Passing multiple campsites
  • Decision to push on to Potomac Forks
  • Filtering water and setting up camp in low light

• Day Zero Reflections

  • Impact of coffee on performance
  • Enjoyment of night riding despite challenges
  • Final campsite setup and reflections on the day

• Closing Remarks

  • Observations on trail and ride experiences
  • Preparations for the next day’s ride

Statistics

• Miles biked 18
• Frogs a babillion
• Stops to pull mud out of fenders 2
• Proper bike tags requested by Amtrak personnel 1
• Bike tags properly procured 0
• Dark chocolate bars eaten 1
• Flats 0

Enough of my tour journals, let's shake it up and bring in special guest star and longtime friend of the show, Pedalshift Society member Brock Dittus in on a tour of not the Oregon coast! Brock travels solo through some of the steepest riding in the state, fueled by fried spicy goodness. Would that be enough to handle the climbs and our old nemesis, wildfire smoke?

An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock. Originally podcast October 11, 2018.

As an aficionado of crossing states by bicycle, there's big ones on my list like NY, CA and OR... and then there's less impressive ones that still absolutely count. Welcome to the Delaware Double Cross!

Delaware Double Cross

STATISTICS

Dude, this is the aftershow if you want more of the Holiday Spectacular conversation with Tim, Brock and Aaron.... listen to this second. - Shifty the Elf

Sturdy touring bikes need to be able to handle weight… on this best of episode we delve into some of the ways to make your touring bike even sturdier, and provide tips on how to lighten the load a bit too. Plus, a self-described crazy Russian shows how to open a can without a can opener! Originally podcast December 10, 2015

It's my annual winter ride in Florida, but things turned out a little differently this year. Day 1 featured a massive headwind that whittled down my energy and made for, um, challenging audio conditions. It was only 40 miles, but would the wind prevail?

Florida 2023 - Day 1

STATISTICS

On this edition, how to fast forward your bike adventures. It’s your ride… make it the best you can by bypassing parts you don’t want, catching up on a schedule or accommodating an extra day in a cool spot! Originally podcast March 23, 2017.

Look, we all know there’s some inherent risk in bikepacking, bike touring and even bike commuting. Between bad infrastructure and inattentive drivers, we assume some degree of risk every time we’re in the saddle. But as with anything, there are things we can do to make our bicycle adventures safer than by doing nothing. On this episode, some thoughts on all the things you can do to have a safer ride!

Safety Considerations on Bicycle Adventures

Chapter 4 of the 2023 California Adventure wraps up the trip in a unique way... an overnight in San Jose as a way of getting from San Diego back to Los Angeles and test how well gate checking works for the Brompton. Did the bike get banged around by baggage handlers?

California 2023: Chapter 4 - The Mileage Run

Statistics

The first tour of 2024 is a little bit of an old friend, but with brand new parts. Central Florida in early winter has treated me well, but things need to be shaken up. How about crossing a chunk of the state on a fantastic trail and mixing in some camping for the first time on one of these adventures? On this episode, we preview all of the excitement to come!

Space Coast Loop Preview

Trip Overview

Announcement of returning to Florida for the Space Coast Loop

Brief mention of the Brompton setup and intention for a different kind of trip

Trip Details

The loop trip's basic structure and logistics

Emphasis on Central Florida as the chosen location

Decision to include camping and the planning involved

Discussion about flight logistics and bicycle transportation, focusing on using a Brompton for ease of travel

Gear and Preparation

Explanation of the gear-hauling strategy using a backpack

Mention of potential weather challenges and preparations

Details on packing light and meal planning

Itinerary and Route Planning

Start of the trip from Orlando, moving towards Winter Garden, Florida

Exploration of the Florida Coast to Coast Trail

Details of each day's ride, including camping locations and daily mileages

Inclusion of a roofed lodging stay and the reasons behind it

Plans for entering Disney World property and the anticipated challenges

Personal Insights and Anticipations

Reflection on the uniqueness of this trip compared to past adventures

Mention of new bicycling setup and excitement for the camping experience

Anticipation for the Florida Coast to Coast trail and potential challenges

Wrap-Up and Look Ahead

Concluding thoughts on the upcoming trip

Plans for future episodes covering the day-to-day experiences of the tour

Stealth camping lets bike tourists keep costs down and ride more miles per day… but is it right for you? On this episode, we cover stealth camping upsides, downsides, tips, philosophies, risks, and some thoughts on the number one question… what to do if you get caught! Originally podcast April 19, 2019.

In January I set up some fitness and bike touring goals. Six months later, have I completed any of them or am I really behind?

Midyear Bike Touring Goals Check-In

• Drop the weight

• Weigh in at least every other day all year (unless traveling) and set a back on the wagon number

• Fitness center plan

• Dry  January Feb

• 5 multi day tours in 2023

• At least one 7+ day tour

• At least one fully new-to-me trail or route

• Cross a new state by bike

• A  heavily transit aided tour

• A microcamper aided tour

On this edition, we explore the mental challenges that bikepackers and touring cyclists face during their journeys, and some tips on how to handle them.

The mental side of bikepacking and bike touring

Intro

• Exploring the mental challenges that bikepackers and touring cyclists face during their journeys.
• I am not a mental health professional - these are tips from my experiences. Work with a therapist or other mental health professional for deeper connection on these issues!
• Mental stamina is possibly more important than physical ability when it comes to long-distance cycling adventures.

The Psychological Side of Bikepacking and Bike Touring

• Mental and emotional aspects of bikepacking and touring
• highs and lows of the journey
• loneliness and isolation
• Setbacks and adversity
• Post adventure depression

Loneliness and Isolation

• If this is an issue, consider group adventures
• If you encounter this, find ways to connect but know that can sometimes reinforce the feelings after a call, etc.
• Find ways to deflect - focus on what's around, be present... or connect with what grounds you (work on the bike, listen to music or podcasts)

Dealing with Setbacks and Adversity

• equipment failures
• adverse weather
• navigation errors
• maintaining a positive mindset and resilience in the face of adversity
• mindfulness, positive self-talk, and visualization in maintaining mental stamina.
• Finding Inspiration and Joy - scenery, encounters with locals, and personal growth
• The power of gratitude and staying present to enhance the touring experience

Post adventure depression

• Stunningly common
• Readjusting to normal life after long tours is challenging
• Give yourself some buffer time rather than just jump back in

The old song goes, "California here I come, right back where I started from..." and that pretty much sums up the next tour of 2023! On this episode I preview the four chapters of the California 2023 tour, and why this one has tons of adventure contained inside!

California 2023 - Preview

The ride(s)

Chapter 1 - LAX to Anaheim

Chapter 2 - Anaheim to the Missing Link

Chapter 3 - Border Run Loop

Chapter 4 - The Mileage Run

The gear

The weather

The adventures

On this edition, we preview a short but momentous little overnight adventure on my brand new ebike… we’ll discuss goals and strategies, plus recharge options and… hey, we’re getting back on the C&O again!

eBike Project - Shakedown Preview

The basics

ebike

full charged battery

Two panniers and maybe the sleep kit on the handlebars

No food, no stove

Sleep clothes only (no additional clothing)

Rain gear only if rain ends up being possible

extra tools - chain breaker, master link breaker, more

The route

Road route from cabin to Hancock’s city park, then onto one of the closer campsites on the C&O

Returning the second day to Hancock for any additional charge ups necessary and then up the hills back

Approx 40 total miles, maybe a bit more if I ride further out on the trail

Why so short?

Need to keep things close in case we have something happen that requires a vehicle rescue

May be a short ride but it has a lot of climbing, long flats where speed is helpful, and more

Trying to gauge how much range this bike and battery has on real terrain

Minimal gear and gas station cuisine

Hancock has plenty of food options close to the city park that has electric

Will bring water purifier for the trail just in case, but likely will have enough water on hand to make things work

Trying to keep the variables to a minimum

Weather

Finally starting to cool down around here!

High projected to be in 70s (24C), lows in the mid 50s (13C)

Rain in the forecast for a couple of days before, but ending that morning so it should be dry but might have wet ground

Down bag, tent, pad… nothing too crazy necessary as we transition into fall

What I’m looking for out of this trip

Ensuring the build is solid and safe - rack, brakes, cables no longer pinched

Testing range on the battery

Getting more experience climbing with the boost

Seeing how "fast" my 3A charger can charge (not a lot)

Getting a feel for a suspension bike

Getting a feel for the tires

Assessing comfort - how long can I be in the saddle?

Assessing need for more add-ons

A chill night on the C&O… haven’t been camping since Oregon this summer!

Pod plans

Single tour journal for the trip (there and back)

Separate takeaways episode to get into assessments, next steps, and potential ideas for 2025

After a nice night at the cabin, the second day looked to be a wet one… with forecasts of dangerous winds whipping the trail. Calling an audible seems to be the plan, but would there be another more mechanical issue that might be an impediment to making the final camp of the trip?

Return to the C&O – Day 2

The big project for 2024 is building the ultimate custom e-bike. On this episode we update where I'm at with the project... have I narrowed things down or am I hopelessly lost in  the paradox of choice?

e-Bike Build Update

• Overview of the e-bike build vs. buy decision.
• Experiences and research done in Portland, Oregon, highlighting e-bike focused shops.
  • Special mention of Nomad Cycles for custom bike builds.
• Discussion on the drawbacks of commercially available e-bikes, particularly around proprietary battery systems.
• Attraction to the "Biking Brian" style of massive battery and universal adapters for custom builds.
• Considerations against "chonky" e-bike frames for a sleeker, non-e-bike appearance.
• The decision leaning towards a custom build for its expandability and customization.
• Thoughts on suspension and tire width for e-bike comfort and stability.
• Exploring the option of converting the host’s Safari touring bike into an e-bike.
  • Financial and technical considerations of a DIY build.
  • Potential barriers and required new skills and tools.
• The sentimental value of the Safari bike and the implications of converting it.
• The downsides of rim brakes on an e-bike and the consideration of disc brakes.
• Timing concerns for the build project overlapping with prime touring season.
• Upsides of undertaking the e-bike project: a rewarding challenge, expanding bike mechanic skills, and personalizing the bike.
• Dilemmas between the ease of buying a pre-made e-bike and the appeal of a custom build.
• Future steps: considering all options post upcoming spring tour with the Safari bike.
• Closing thoughts on the e-bike build or buy journey and its implications for the host’s cycling future.
• Mention of Biking Brian’s build video and load management insights.
• Security considerations for e-bikes, particularly battery theft.
• Final reflections on the episode’s discussion and the ongoing decision process.

On this episode, we start the long journey to bike in the badlands of North Dakota… it turns out, perhaps the biggest reason I haven’t had a chance to visit North Dakota before is because it is tucked out of the way in the US northern plains. Maybe its remote nature is a part of its draw? Its largest city of Fargo is the gateway to the adventure… would it surprise me from the start?

NoDak Northern Tier Adventure Part 1

Statisitics

Miles driven 249

Miles biked 0

States visited 49

Number of campers in camp 1

Number of bikes in camp 1 (Mine!)

Dashed expectations for a cowboy bar because Fargo is way more of a city than I expected and really that’s my own fault because I should have done a minimal amount of research into the vibrant community that Fargo clearly is, and for that I’m a bad podcaster and I’m sorry? Wait… is there a number here? 9!

Flats 0

After a relaxing first night in camp, it was time to put in some real mileage over some real terrain. Fog and cool weather beckoned, but would it remain? And would our next new-to-us campsite with "beach" in its name live up to expectations?

Oregon Coast Remix - Part 2

Morning in Camp

• Coffee experiment failure: James’ protein powder mishap.

• Chilly morning with heavy winds.

• Plans for the day: ride to Newport and Beachside.

Starting the Ride

•Update from Highway 101 near Depot Bay: favorable tailwinds.

•Tim’s new breakfast strategy: snacking on shredded wheat minis.

•Weather and clothing conditions: cool, foggy, perfect for cycling.

First Break

•Brief stop south of Lincoln Beach.

•Positive progress: good pace and energy levels.

•Hydration strategy with electrolyte juice.

Depot Bay Stop

•Stopping for coffee and a treat at Pirate Coffee Company.

•Reflections on past experiences and current ride satisfaction.

Cape Foulweather Climb

•Detailed description of the back road climb on Cape Foulweather.

•Scenic views and serene atmosphere.

•Comparison to previous rides and current weather benefits.

Lunch in Newport

•Meeting James for lunch in Newport.

•Longer than usual break, reflections on its impact.

•Post-lunch ride strategy and sunscreen mishap.

Riding to Waldport

•Update on the ride to Waldport after lunch.

•Grocery run and preparations for the evening.

•Anticipation for Beachside State Recreational Area.

Arrival at Beachside State Recreational Area

•Initial impressions of the campground: close beach access, sandy terrain.

•Comparisons to previous night’s campsite.

•Reflections on the ride and overall experience.

Evening Reflections

•Enjoying the evening with beverages.

•Discussion on the ride and campsite rating.

Statistics

Miles biked 50

Protein powder mishaps 1

Other cyclists in camp 0

Hikers in camp 5

Flats 0

Almost everywhere, the cheapest bet to stay fed on bicycle tour is a town’s grocery store. On this episode, I cover my grocery store strategies on bike tour… from prep to pedaling off with panniers full of treats to chow on later! Originally podcast December 19, 2019.

On this edition, I open up my bike tour planning process and technique for a tour I’ve been mulling over for years. Originally podcast December 24, 2020.

Day 2 of the Space Coast Loop, starts with another early morning, and nearly twice the mileage of the previous day. Riding on the Spring to Spring and East Central Regional Rail Trails promised to be great, along all the Spanish moss and unique wildlife central Florida has to offer. But ah those pesky headwinds coming off the coast I’m trying to reach… will my less-than-robust pre-ride conditioning do me in?

Space Coast Loop - Part 2

• Morning start and campsite experience details
• Weather conditions and gear choices
• Appreciation for campsite amenities and value
• Plans for the day's ride, including terrain and stops
• Descriptions of the Spring to Spring Trail and East Central Regional Rail Trail
• Interactions with other cyclists and wildlife observations
• Food and hydration strategy throughout the day
• Physical and mental state reflections
• Overall journey reflections, including trail beauty and challenges
• Anticipation for future rides and route planning

Evening reflections and campsite experiences

Statistics

• Miles biked 51.4
• Sugary sodas 2
• Shoutouts to Aussies 1 (Matty Freedom!)
• Spanish Moss mentions 3
• NASA nerdery count 5 or 6?
• Sum total of Manatees and Hammocks at Manatee Hammock campground 0
• Frustration with wind noise on this tour journal infinity
• Flats 0

Trip Overview

Sometimes journeys have distinct ends and sometimes those endings are a little more flexible. In the penultimate episode of the Oregon Coast Remix we mash together my departure from Bandon and my return a week later a few hundred miles south on the Mendocino coast where MJ and I catch up on his ride and reflect on what’s going on with cycling on the Pacific Coast.

Oregon Coast Remix - Part 6

Segment 1: Departure from Bandon, Oregon

  - Early morning departure, catching the bus to Crescent City.

  - The stark contrast between cycling for days and the sudden speed of motorized transport.

  - Reflecting on the mixed feelings of leaving the Oregon coast but looking forward to more adventures.

Segment 2: Crescent City and Beyond

  - Arriving in Crescent City via bus and experiencing the rapid transition south.

  - The surreal feeling of covering in minutes what would have taken days by bike.

  - Exploration of Crescent City, a quiet yet interesting coastal town with a mix of old and new homes.

Segment 3: Journey to Medford, Oregon

  - Renting a Jeep for the drive to Medford, a stark contrast to the cycling experience.

  - The logistics of packing up the bike and the relief of having more freedom with a car.

  - Reflecting on the decision to spend extra money on a car rental instead of enduring a challenging bus experience.

  - Arriving in Medford and enjoying some downtime with a few beers and a simple hotel dinner.

Segment 4: The following week in Mendocino

  - Bonus content: Tim rides his Brompton to Mendocino, battling wind and heel strikes with his messenger bag.

  - The beautiful yet challenging coastal route, with reflections on the unique experience of riding the Brompton.

  - Meeting up with James in Mendocino for beers and conversation.

Segment 5: James' Solo Journey

  - James shares his solo adventure from Bandon, Oregon, to Mendocino, California.

  - Highlights include staying at unique campsites like Florence Keller in Crescent City and Sue-Meg State Park.

  - Encountering heavy fog and low visibility while climbing out of Crescent City, but ultimately enjoying the beauty of the coast.

  - Discussion of the strange phenomenon of not encountering any other touring cyclists during the journey.

Segment 6: Reflections on the Pacific Coast Route

  - Tim and James reflect on the diminishing number of cyclists on the Pacific Coast route, speculating on reasons like the closure of Big Sur and the changing interests of the cycling community.

Statistics

• Miles Bussed from Bandon to Crescent City: 90 miles
• Miles Driven from Crescent City to Medford: 106 miles
• Miles Flown between segments: 5383
• Total Bicycle Tourists Encountered in Camps: 0
• Total Miles Cycled by James from Bandon to Mendocino: 412 miles
• Flats: 0

Best of Pedalshift Tour Journals: DC to Boston Transit-Aided Tour - Part 2

  Not much in the way of shownotes this week... but check out the website for pics!

I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the first of two parts, it’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 11, 2021.

Best of Pedalshift 262: Guide to the C&O - The Basics

In this episode, follow an in-depth, step-by-step journey of transforming a surprisingly decent Ozark Trail mountain bike into the first Pedalshift e-bike (n=3 or 4 if you’re counting). This mega-pod takes you from the initial setup to final tweaks, including component replacements, brake and pedal adjustments, and install of a mid drive motor. I’m hardly a bike mechanic, so will things to go sideways at least once like my typical bike adventures?

eBike Project - The Build

• Hey I got an ebike! Where did I end up?
• Decided on build over buy - more flexibility
• Decided on new over used - couldn’t find a good used one that wasn’t $$$
• Went with a Bafang middrive motor and a 52v 20Ah frame mounted battery - smaller than Brian’s, but still pretty big.
• Watched a ton of YouTube videos and bought some tools!
• This took me several weeks because the bike lived at the cabin and I was back and forth a bit as I built it
• This was a journey… and the episode is a little long, but definitely brings you along tour journals style for how it went…

00:00 Introduction and Episode Overview

01:54 Choosing the Right Bike for the E-Bike Conversion

05:52 Initial Setup and Component Replacements

10:56 Challenges and Adjustments

18:05 Programming and Configuration

28:45 Battery Insights and Expectations

41:03 Assembly and Troubleshooting

48:11 Rear Brake Discovery

48:27 Chain Installation Challenges

48:30 Nighttime Reflections

49:27 Final Adjustments and Cable Management

50:51 Chain Sizing Tips

51:47 First Ride Impressions

52:32 Handlebar and Screen Setup

52:51 Rear Brake Issues

55:28 Pedal and Crank Problems

58:54 Cable and Sensor Installations

01:01:44 Tire Upgrade

01:04:14 Battery and Range Concerns

01:04:53 Shakedown Ride Plans

01:07:23 Final Preparations

01:16:47 Shakedown Ride Execution

01:25:48 E-Bike Confidence Boost

01:30:36 Closing Remarks and Future Plans

Detours and closures are a part of bike touring, but how do you handle it? On this edition, five things to think about on how to handle bike route detours and closures without losing your cool. Originally podcast February 11, 2021.

10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated...

C&O But Slow Takeaways

10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated:

1. Unplanned Higher Mileage Day: Despite the intention to have a slow and leisurely ride, the trip ended up requiring a high mileage day due to weather conditions and route changes

2. Changing Routes Due to Weather: The need to avoid bad weather led to a significant change in plans, including a decision to ride to the cabin instead of continuing on the planned trail

3. Encounter with Rolling Coal: The trip included an unpleasant experience of being coal-rolled by a truck, highlighting some of the challenges and hostility faced on the road

4. Gear Issues: Mechanical problems, such as issues with the bike's gearing, added to the difficulty of the trip. This required on-the-go adjustments and highlighted the need for future maintenance

5. Utilizing Lights for Safety: Riding on exposed and less-traveled roads necessitated the use of fully charged lights to ensure safety, especially in low visibility conditions

6. Importance of Flexibility: The trip underscored the importance of being flexible and adapting to changing conditions, such as unexpected weather and route challenges

7. Strategic Zero Days: Taking a zero day (a rest day with no riding) proved to be a wise decision to avoid riding in bad weather and to recuperate from a strenuous day

8. Food and Hydration Management: Managing food and hydration was crucial, with stops to consume snacks and hydrate, especially given the physical exertion and varying conditions

9. Navigating New Routes: The journey involved navigating new and less familiar routes, which added an element of exploration but also required careful planning and adjustments

10. Reflection on Pace and Experience: Despite the trip being more challenging than expected, it offered valuable experiences and insights, leading to reflections on the importance of pace, enjoying the ride, preparation, flexibility, and resilience.

Best of next week and then we continue the celebration of 10 years of Pedalshift with Oregon Coast Remixed!

After a surprisingly fast start for a planned slow tour, it was time to head down trail. But the muddy trail conditions of the night before don’t improve with more rain, and the forecast looks pretty wet and plans… well, they’re meant to change on a big bike trip!

Celebrate 10 Years of Pedalshift Live 6/8

• The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live.

C&O But Slow - Part 2

Morning Setup and Reflections

  - Description of the camping spot and the decision-making process regarding legal camping sites.

  - Reflections on being overextended the previous night and the challenges of finding a good campsite.

Weather and Trail Conditions

  - Noting the weather holding off the rain for a few more hours.

  - Observations about the better trail surface and concerns about muddy sections post-Paw Paw Tunnel.

Camp Setup and Gear Adjustments

  - Detailed account of morning activities, including packing and adjusting gear.

  - Challenges with the fork bag and adjustments made to the tent setup.

Journey Begins

  - Initial miles covered with observations of the surroundings and the condition of the trail.

  - Encounters with traffic and reflections on the proximity of roads to the trail.

Trail Experiences

  - Encounters with other cyclists, particularly a group of LE officers, and reflections on group riding dynamics.

  - Decision to avoid a large group of cyclists to maintain a personal pace and experience.

Weather Check and Gear Adjustments

  - Checking weather forecasts and preparing for rain by adjusting clothing and gear.

  - Clearing fenders from mud and dealing with bike maintenance issues on the trail.

Scenic Observations

  - Descriptions of the flora and fauna observed along the trail.

  - Reflection on missing the red bud season but enjoying the current wildflower bloom.

Paw Paw Tunnel Experience

  - Detailed ride through of the Paw Paw Tunnel, including conditions and the tunnel's history.

  - Observations on the descaling and maintenance efforts.

Trail Challenges and Maintenance

  - Continued struggles with mud and fender issues.

  - Descriptions of efforts to keep the bike in good condition amid challenging trail conditions.

Decision Points

  - Considering various options for the day's ride and the impact of weather on the plans.

  - Reflections on potential stops and the possibility of a zero-mile day due to expected rain.

Hancock

  - Arrival in Hancock and decision-making process about accommodations and next steps.

  - Consideration of resupply options and potential camping sites.

Concluding Thoughts

  - Reflection on the day's challenges and successes.

  - Cliffhanger about the decision on where to stay for the night and future plans for the ride.

Statistics

• Miles biked 42
• Trail surfaces 3
• Liters of water purified 2.5
• Decisions to be made on where to spend the night 1
• Flats 0

My fall 2023 adventure checks the box on one of my goals from the beginning of the year... I love crossing states by bike, and is it my fault that some of them are very, very skinny? Ok, fine I'll cross it TWICE to make it count! Previewing my next ride... the Delaware Double Cross!

Delaware Double Cross Preview

• 2023 goal... cross a new state by bike
• DELAWARE!
• First plan... the one I didn't choose ¯\_(ツ)_/¯
  • All transit and bike
  • MARC to the northern terminus in Perryville
  • Bus to Elkton
  • Ride across to Delaware City
  • Ride to Wilmington
  • Amtrak to DC
• Why didn't I choose this? Safety!
• Bike situation near Elkton was even dicier than the Florida sidewalk and shoulder riding I've done that is pretty marginal
• Google Street View revealed possible options, but the more I scratched at the surface, the worse it looked

• What I chose - the LaCrosse! and a simpler off-road option
  • Drive to Chesapeake City MD
  • Ride the Mike Castle Trail to Delware City along the Delaware and Chesapeake Canal to the Delaware River
  • AND BACK!
  • 30 miles of riding
  • Brompton
  • Very minimal gear (snacks and water)
  • Weather - could be hot, could be rainy... will dress as appropriate
  • Some cool towns to explore - all new to me!
  • No camping or overnighting... just a day tour that checks a box. Twice in fact!
  • Skinny state? #notcheating

The annual tradition continues! Did you know that during this special season of giving I often visit the old retired podcasters home to spread some holiday cheer? Why don't you come visit with me? You never know who we might run into!

(If you like the conversation, there's an aftershow in your feed too!)

I always say the 3rd day of a tour is when things really click, and this tour was no different. Leaving beautiful Newport for tranquil Yachats promised a great start for a classic third day of riding. But would bus drama hit me for the third day in a row, but with more of a vengeance?

PDX-SF2x - Day 3

You’ve got our bike, you know where you’re going… the next biggest thing is what to bring and how to pack it! On this edition of the pod, my top five strategies for packing for a bike tour. Originally podcast October 29, 2020.

With the 2024 Florida ride in the rearview mirror, it’s time to assess how it went. I did the ride a bit differently this time… was it the right call? Is there something I definitely want to do next time? And what will I never do again in the Orlando area?

Space Coast Loop - Takeaways

• A Brompton can do just about any kind of touring you throw at it
• Resist the temptation to leave tools at home, even for urban tours
• Best sun management for me - cover up arms and legs, sunscreen face and neck
• Cycling gloves do make a difference
• The rumors are true: upright riding is more comfortable
• The backpack trick is back, baby!
• Never take US192 to cross I4 - it’s not safe
• Cycling into Disney World is fun, and I think I’ll keep doing it
• Central Florida is constantly evolving - some of the trails I ended up on randomly (Shingle Creek Trail opened last year - thanks for the info Fernando!)
• FL C2C trail is A+ but I’m also intrigued with the Heart of FL trail and the St. Johns River to Sea Loop

I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the second of two parts, we go section by section from DC to Cumberland. It’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 18, 2021.

Best of Pedalshift 263: Guide to the C&O - Section by Section

Just like last year, let's set some goals for bike adventures in 2024! Studies show you are more likely to achieve your goals if they are specific and measurable, plus you write them down and share them with others. As a nudge to get you to do the same, I'm sharing my goals for bike adventures in 2024 here on the pod!

2024 Bike Adventure Goals

1. New Experiences in Bike Travel

Goal Plan at least three bike trips to destinations never visited before, including local hidden gems and longer journeys.

Measurable Aspect Track and document the number of new places visited with photos and a travel journal.

2. Exploring and Enjoying the Trips More

Incorporate Unique Activities or Experiences

Goal Add at least one unique activity or experience to each trip, like local cuisine tasting, community event participation, or historical site exploration.

Measurable Aspect Record and rate each unique experience on a scale of 1-10 for enjoyment.

Plan a Low-Mileage, Slow-Paced Tour

Goal Conduct a bike tour emphasizing slow travel and low daily mileage, focusing on scenery enjoyment and local culture engagement.

Measurable Aspect Implement a daily mileage limit (e.g., no more than 30 miles) to allow for exploration and rest.

Engage with Local Communities

Goal Interact with local communities during tours, including staying at local guesthouses and dining at family-owned restaurants.

Measurable Aspect Document interactions, including names of stays, dining places, and community events.

Document the Journey

Goal Capture the tour's essence through photography, journaling, or video blogging, focusing on storytelling.

Measurable Aspect Create a travel log or digital album of key moments and stories.

3. Building a New Ebike with Long Range

Battery Capacity and Range

Goal Install a high-capacity battery system for a range of about 120 miles per charge, similar to Biking Brian's setup.

Measurable Aspect Choose a battery with around 1500Wh capacity.

Motor Efficiency and Power

Goal Select a mid-drive motor that balances efficiency and power, suitable for various terrains and distances.

Measurable Aspect Opt for a mid-drive motor with 250-750 watts power output.

Overall Design for Comfort and Durability

Goal Build a bike focusing on comfort and durability, including a comfortable seat, ergonomic handlebars, and a robust frame.

Measurable Aspects

Frame and Suspension Select a frame that balances weight and strength, with front suspension for terrain comfort.

Seating and Handlebars Ensure high-quality, ergonomic seating and adjustable handlebars.

After weeks of planning, the transit aided, double speed tour from Portland to San Francisco kicks off! A far-too-quick overnight in Portland puts me on the road to a bus and a night at one of the premiere campgrounds on the Oregon coast. But would modifications to my trusted touring bike be a net plus, or a net minus? Also... are we getting early signs of a cursed tour?

PDX-SF2x - Day 1

Another C&O bicycle adventure is in the books... but as always, I learn something with every tour. On this edition, the takeaways from the 2023 return to the C&O, plus a peek at what's ahead this summer on The Pedalshift Project!

For the final epsiode of 2023, we take a peek at the future at the intersection of technology and cycling. It seems like artificial intelligence (AI) is revolutionizing everything else, so how could it help with bicycle travel? On this edition we dream up AI-assisted route planning, gear selection and maintenance tips from our robot overlords (kidding!) to help keep your ride smooth.

AI in Route Planning for Bike Touring

• How AI can optimize route planning based on terrain, weather, and personal preferences.
• Example: AI tools that analyze hills, weather patterns, and scenic routes.
• AI-generated personalized routes that cater to different cycling levels and interests.
• Case Study: A beginner cyclist planning a scenic and easy route vs. an experienced cyclist seeking challenging terrains.
• Benefits of real-time updates and rerouting options based on current conditions.

AI-Driven Gear Recommendations

• How AI can suggest the best gear based on trip length, terrain, and weather.
• Example: AI suggesting lightweight tents for dry conditions or more durable gear for rough terrains.
• Discussion on AI's role in helping cyclists choose the right bike for their journey.
• Example: Recommending a gravel bike for mixed-terrain tours.
• How AI can assist in packing lists and weight distribution for optimized bike handling.

Maintenance and AI Assistance

• AI's role in predictive maintenance and bike health monitoring.
• Example: AI algorithms predicting when parts like brake pads or chains need replacement.
• Interactive guides for on-the-road repairs and maintenance using AI.
• Example: AI providing step-by-step repair instructions through an app.
• The future of bike maintenance: integrating AI for enhanced safety and performance.

SAM as a tool for future episodes of the show

• Introduce SAM (Smarter Alternative to Me) as the new ocassional AI cohost.
• SAM's expertise in bicycle builds, ebike battery technology, and mechanics.
• How SAM will assist in future episodes, focusing on ebike power optimization and cycling technology discussions.

We kick off 2024 with an interview of filmmaker Daniel Troia on his award-winning documentary, We Are All in This Together which tracks a cross-country bicycle journey with the hope of gaining a better understanding of the human connection, relying on the kindness of strangers.

Filmmaker Interview - We Are All in This Together

- Introduction

- The Documentary

- Social Issues and Cycling

- Route and Experiences

- Previous Cycling Adventures

- Dumpster Diving and Food Waste

- Encounters and Human Connection

- Bicycling Mechanics and Gear

- Reflections on Social Division in the U.S.

- Closing and Additional Information

Links and Resources

https://www.weareallinthistogethermovie.com

Daniel’s YouTube: The Travelin Dude

Daniel’s Instagram: @the_travelin_dude

Brock and Adele from The Sprocket Podcast rejoin The Pedalshift Project, already in progress! In part two of our chat, we discuss bicycle tourists and people we meet on tour… some of them we don’t connect with so well, and others warm our little hearts. This is also part of a cross-over with Sprocket Podcast episode 259 and Pedalshift Project 031 with our Friends of the Show from the land of sunshine and bunnies (AKA Portland, Oregon). Originally podcast October 12, 2015.

My annual winter ride in Florida is in the books, and I have a lot of thoughts... ten, in fact! But the last one is by far my biggest takeaway from a tour in a long time, so stick around for that one!

Florida 2023 - Takeaways

The final day of the NoDak adventure (finally?) explored the beauty of Medora, North Dakota, on bike, reflecting on the unique experience of cycling the Northern Tier Route. Beautiful views of TR NP, offbeat historical tidbits and some reflections and "what ifs" that prevented me from getting there earlier… all part of the adventure!

Housekeeping 

We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also…

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

Highlights:

• Cycling the Northern Tier Route:

• A ride along the official Northern Tier Route through Medora, including scenic stops by the Little Missouri River and the Medora campground.

• Observations on the route’s history and recent adjustments due to safety concerns in northern North Dakota.

• Historical Nuggets: The tale of William Riley Luffy and a historic gunfight near the Little Missouri River.

• Wildlife and Natural Beauty: Reflections on bison herds, prairie dog cities, and the stark beauty of the Badlands.

• Medora and Theodore Roosevelt National Park:

• Exploring the charming Wild West vibes of Medora and its support for cyclists.

• Insights on Theodore Roosevelt’s complex legacy and the transformative power of the landscapes that inspired him.

• Personal Reflections:

• The joys and challenges of biking in cold weather.

• Thoughts on the unique beauty of oft-overlooked places like North Dakota.

Takeaways:

• Cycling Lessons: Even short rides can offer profound connections to the landscapes and communities you explore.

• Travel Wisdom: Embrace the unexpected, whether it’s historical surprises or the realization that your bike can take you farther than you think.

• Gratitude for Adventure: Recognizing the privilege of discovering new places and bringing listeners along for the journey.

Resources:

• Plan your Northern Tier adventure with the Adventure Cycling Association.

• Discover Medora and Theodore Roosevelt National Park on the official websites and NPS site.

Statistics

Miles biked 5

Cyclist encounters 1

Cowboy themed museums and shops in Medora 5

Flats 0

On this episode... why you might choose solo touring compared to group bicycle adventuring (or vice versa!)

Solo Riding

• Freedom and independence
• Opportunities for self-discovery and personal growth during solo tours.
• Much easier to plan - no schedule coordinations with other riders
• Much easier to pace
• Solo Touring Challenges
  • Safety concerns
  • Loneliness
  • Gear watching when inside stores
  • Expenses not split
• Mitigating these challenges
  • Listen to episode 340 on safety - planning and prep is key
  • Listen to episode 341 on mental side and lonliness - be present and in the moment and have ways to connect when you need to
  • Your gear is safer than you think, but choose where you stop mindfully
  • Find ways to reduce costs - check out Pedalshift 045 (camping over hotels, cook your food, etc.)

Group Riding

• Camaraderie and sense of community
• Benefits of sharing experiences and responsibilities with fellow cyclists.
• Memories maybe deeper?
• Group Touring Challenges
  • Logistics of planning and executing a group tour
  • Clashing personalities
  • Differing speeds
  • Differing expectations
  • Differing priorities
• Mitigating the challenges
  • Importance of communication, leadership, and teamwork within a group.
  • Tips from our chat with Guthrie Straw in Pedalshift 163

Making the Decision: Solo, Group, or Both?

• Solo or group touring is a personal fit for your preferences and goals.
• Consider best of both worlds -  combining solo and group touring on the same journey.

Conclusion

• There is no one size fits all answer
• The choice between solo and group touring depends on individual preferences and circumstances.
• Reflect on their touring goals and consider trying both solo and group touring at different times.

November on the Pod

• Fall tour preview next week - a box checker!
• Tour journal!
• Interview in the works on a topic I've been really wanting to cover!

A chat with Mary McGowan is the Rebel Without a Car. She’s a Delaware native now in South Carolina who went from a car-free bike commuter to bike tourist and has discovered a ton of adventure along the way. Originally podcast September 24, 2020.

Closing out the final days of the trip, we have another multipart fast forward through some seriously hot towns to get to Samuel P. Taylor campground. After that it’s as much about reflecting on how the ride went as I prepare for crossing the Golden Gate Bridge – still maybe the best finish line in bike travel! How’d the bike do, and will it get back in the bag ok for the return trip home?

PDX-SF2x – The Final Days

When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking. Sometimes this is a natural thing to do and doesn't require any added thought, and sometimes it's helpful to be intentional about it because it can often enhance your travel. On this edition, we talk about how bicycling can be a mindfulness practice.

Mindfulness and Bicycle Travel

1. Introduction to Mindfulness in Bicycle Travel

• Definition of mindfulness in the context of biking
• Importance of being present and enjoying each moment of the ride
• Concepts of self-awareness and non-judgmental observation
• Benefits of mindfulness for enhancing the enjoyment of bike trips

2. Mindful Preparation and Planning

• The role of careful planning and setting intentions for bike trips
• Choosing routes and destinations mindfully
• How mindful planning enhances connection to the adventure

3. Experiencing Joy While Riding

• The practice of being present during bike rides
• Techniques for staying mindful, like deep breathing and sensory attention
• Examples of joyful moments experienced by other cyclists

4. Mindful Encounters with Nature and Culture

• Opportunities for connecting with nature and local communities during rides
• Importance of openness and curiosity in these encounters

5. Overcoming Challenges with Mindfulness

• Facing physical and environmental challenges during bike trips
• Using mindfulness to manage difficult situations calmly
• Stories of cyclists who overcame obstacles through mindfulness

6. Featured Stories

• Story 1: The Hill and the Hawk
• Story 2: Raindrops and Revelations
• Story 3: The Sunset Cycle

A big day of travel from DC to Oregon and then on to the coast… it’s not hassle-free, but the coast and its cooler temperatures await for a grand adventure celebrating ten years of the pod. But wait… who’s that in Lincoln City?

Introduction

• Opening remarks from Tim in Washington D.C.

• Packing and preparation challenges.

• Importance of cable run for bike handlebars.

Travel Troubles and Adjustments

• Delayed flight and rebooking with Alaska Airlines.

• Adjusted travel plans leading to an early morning departure.

• Personal updates: spending extra night with family and dealing with remote family health issues.

The Journey Begins

• Revealing Mysterious James as a trip companion.

• Anticipation for the 10th-anniversary trip of the podcast.

• Details of the bike setup and packing.

• Weather conditions and impact on travel.

Flight to Portland

• Flight experience: busy airport and smooth connections.

• Challenges with TSA and bike packing.

• Arriving in Portland and rebuilding the bike.

Portland to Tillamook

• Riding through Portland to brother’s place.

• Adjusting the bike setup.

• Detailed plans for the next day’s travel to the coast.

• Reflections on using local transit systems.

Arrival in Tillamook

• Experience at Tillamook Safeway.

• Bus journey details and using transit apps.

• Mysterious James’s progress on the coast.

Lincoln City Campground

• Campground features and setup.

• Ratings and comparisons of the camping experience.

• Discussion on the evolution of cycling tourism post-COVID.

Wrapping Up

• Final thoughts on the day’s travel and setup.

• Looking forward to the ride through Newport to Beachside State Park.

Statistics

Miles Biked 2.5

Bike tourists in camp 0

Wine-based Choclotinis purchased 2

Mysterious Jameses encountered 1

Flats 0

If you can’t fuel your cycling, you can’t ride very far. At least that’s what grandma always told me (editors note: she did not). So, waking up in camp without much appetite doesn’t really bode well for making very many miles. But what if the solution were to just get on the bike and go? And would my reward be a night at my least favorite state park campsite?

Oregon Coast Remix - Part 4

• Morning Update from Honeyman State Park
• On the Road to Reedsport
  • Riding along Highway 101
  • Hydration and appetite improving.
  • Reflecting on the camping experience and the tour’s challenges.
• Arrival in Reedsport
  • Successful lunch, hydration improved.
  • Decision to push for Sunset Bay, despite past unfavorable experiences.
• Journey to North Bend
  • Planning to reach North Bend, with a potential new campground option.
  • Discussions on the day’s remaining challenges and adjustments.
• Break at North Bend Safeway
  • Confirmed hiker/biker campsite at Coos County Park.
  • Reflecting on the tour’s modifications and feeling better health-wise.
  • Arrival at Bastendorf Beach County Park
• Recap of the day’s ride and the new campsite.
  • Comparison between Bastendorf Beach and Sunset Bay campsites.
  • Highlights include a large grassy area, numerous picnic tables, and decent amenities.
• Campground Rating Discussion
  • Tim and James rate Bastendorf Beach.
  • Considerations include amenities, location, and overall experience.
• Final Thoughts
  • Reflections on the day’s ride and feeling back to normal.
  • Plans for the following day: potentially tackling the seven devils and exploring Bandon or heading towards Port Orford.

Statistics

• Miles biked 55
• Elevation gain 3200 feet
• Appetite improvement 100%
• Meaningless hill climbs 1
• Buzzing lights at camp 0
• Wine cans imbibed 1
• Picnic tables available 40
• Flats 0

A repodcast of Pedalshift Live from December 6, 2024 featuring special guest Mysterious James and YOUR questions for a big round of Ask Us Anything. Huge shoutout to the folks that came and made this one of the best live shows yet!

1. Top 3 Must-Have Items for Bike Touring

• James: Once considered a cook set essential but now tours stoveless. Values minimal gear and adaptability.

• Tim: iPhone (multi-use tool), foldable backjack chair, and positive vibes for motivation.

2. Best Place for Car-Free Living with Transit and Nature Access

• James: San Francisco for its bikeability, walkability, and access to nature in all directions.

• Tim: Portland, Oregon, for its bike-friendly culture, infrastructure, and scenic options for bike tours.

3. Trail Recommendations

• Greenbrier River Trail (WV): Tim considers it for future e-bike touring despite challenging accessibility and trail conditions.

• Pine Creek Trail (PA): Known but less explored by Tim and James.

• Cowboy Trail (NE): On Tim’s radar, but accessibility challenges persist.

4. Approach to Bike Adventuring

• James: Minimal planning, go-with-the-flow mindset, and preference for off-road routes.

• Tim: Focuses on enjoying the experience rather than completing every mile, with flexibility to adapt plans as needed.

5. East Coast Greenway

• Highlighted as a potential cross-country ride option. Discussed challenges with camping and infrastructure but praised for its connectivity.

6. Tire Preferences

• James: Schwalbe Marathon and Mondial tires for durability and versatility.

• Tim: A long-time fan of Schwalbe tires for touring and e-bike use.

7. Mud Guards vs. No Mud Guards

• James: Initially used mud guards but removed them due to travel difficulties and now prefers to ride without them.

• Tim: Appreciates their value but acknowledges challenges with mud accumulation on trails like the C&O.

8. Motivation on Long Rides or in Bad Weather

• James: Allows trips to end naturally when motivation fades, embracing the experience regardless of completion.

• Tim: Stays motivated by focusing on the overall experience and prioritizing safety, especially in adverse weather.

9. Warm Showers Experience

• James: Prefers camping or hotels due to flexibility and introversion.

• Tim: Values the concept but hasn’t fully embraced it due to similar concerns.

10. Cross-Country U.S. Route Priorities

• James: Interested in rail trail-based routes for safety and scenery.

• Tim: Eastern Express and routes through national parks like the Lewis and Clark Trail.

11. Cycling Southeast Asia

• James: Enthralled by Cambodia’s culture and affordability but wary of heat, rain, and traffic.

• Tim: Intrigued but cautious about climate and road conditions.

12. Cycling Quebec

• Tim: Keen to explore Quebec’s Route Verte and its cultural richness, possibly linking it to U.S. rail trails for a larger tour.

13. Gap and C&O: Pittsburgh to DC vs. DC to Pittsburgh

• Tim: Initially preferred Cumberland-to-Pittsburgh for the downhill experience but now considers both routes equally, emphasizing convenience based on starting point.

14. Bikepacking Regions to Highlight in a U.S. Cross-Country Tour

• Must-see trails include the Great American Rail Trail, Katy Trail, and Northern Tier’s scenic sections.

Special Mentions: Regina Yan (East Coast Greenway), Adventure Cycling Association (route inspiration), and Schwalbe Tires (consistent performance).

The Ohio to Erie Trail spans 326 miles diagonally across Ohio, linking up Cincinnati, Columbus and Cleveland and everything in between. On this episode, we chat about the trail and the experience biking across Ohio! Originally podcast March 14, 2019.

A frosty start leads to adventure, navigating through Theodore Roosevelt National Park! From a sub-freezing camping morning to a literal standoff with a bison, listen in as we explore the unique challenges and rewards of fall adventures in one of North Dakota’s most scenic landscapes.

Housekeeping 

We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also…

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

Folks, heads up this episode contains zero biking, but the next one does as temps eventually warmed up. And as you’ll hear… probably for the best it was too cold, because one particular TR NP resident was not interested in yielding to any of us….

Highlights:

• Cold Camping Realities: Waking up to 31°F in a frosty tent, layering up for warmth, and reflecting on the joys and challenges of camping in such conditions.

• Wildlife Encounters:

• Visits to “prairie dog cities” and observing their fascinating social behaviors.

• Sightings of deer, jackrabbits, and a variety of birds, including a mysterious pheasant-like species.

• A memorable standoff with “Gandalf,” a bison blocking the road for over 30 minutes.

• Reflections on Theodore Roosevelt: Insights into the history and legacy of TR’s connection to the park, alongside a discussion of his mixed-bag of a legacy.

• Midwestern to Western Transition: Observations on how North Dakota’s geography and culture bridge the Midwest and the West.

• Prairie Dog City Philosophy: The ecological role of prairie dogs and their perception as pests versus vital contributors to their ecosystem.

Takeaways:

• Gear Tips for Winter Camping: Always pack gloves and insulated footwear to keep extremities warm.

• Embracing Flexibility: Knowing when to pivot plans, like transitioning from biking to exploring by vehicle when temperatures and wildlife dictate.

• Respecting Wildlife: Acknowledging the park as the animals’ home and adapting to their presence rather than forcing interactions.

Resources:

• Visit the official Theodore Roosevelt National Park website for information about visiting this stunning location.

• Learn more about the Northern Tier Trail here.

Statistics

Morning temp range 21-32 F

Percent of "loop" covered 40

Lord of the Rings wildlife namings 1

Prairie Dog sightings 18 bazillion

Flats 0

A short but challenging ride up and over the Seven Devils would be the last days of cycling for James and I on this adventure, but the remix theme gave us new things to try… a new brewery, time in a great town I usually skip, and one more new-to-us campground to rate!

Oregon Coast Remix - Part 5

• Morning Update from Bastendorf Beach County Campground
  • Tim shares challenges with condensation and a disrupted night’s sleep.
  • Discussion on the overall rating of the campsite and amenities.
  • Plans for the day’s ride: Seven Devils Road to Bandon and finally to Bullards Beach State Park.
• On the Road to the Seven Devils
  • Decision to skip Sunset Bay and head straight to Seven Devils Road.
  • Overview of the route and expected challenges.
  • Reflections on the unique aspects of each trip and the enjoyment of new experiences.
• Riding the Seven Devils
  • Tim describes the physical challenges of the ride, including dealing with humidity and climbs.
  • Frequent breaks and efforts to maintain hydration and energy levels.
• Arrival in Bandon
  • Arrival at Bandon Brewing Company for a well-deserved meal and beers.
  • Reflections on the ride, weather conditions, and experiences in Bandon.
  • Rating Bandon Brewing Company: 7.5/10
• Final Stretch to Bullards Beach State Park
  • The ride back to camp, facing headwinds and fatigue.
  • Comparison of Bullards Beach State Park to other campsites visited.
  • Rating Bullards Beach State Park: 8/10
  • Observations on the absence of other touring cyclists during this trip.
• Evening Reflections and Future Plans
  • Enjoying the final night of camping and discussing future adventures.
  • James plans to update his Adventure Cycling Association maps.
  • Teaser for upcoming adventure plans involving the ACA.

Statistics

• Miles biked 26.5
• Devils 7
• Beers 2
• Cyclists in camp 0
• Hikers in camp 1
• Flats 0

Every once in a while it's nice to look back on where it all came from - on this edition, we explore the evolution of bike touring gear from the beginning of the modern era in the 1970s through today's high tech enhancements to bikepacking and more. Plus, a nod to what the future might hold with new materials and tech to make bicycle adventuring more fun and accessible!

Despite living on the east coast, we spend a whole heck of a lot of attention on bicycle adventures on the west coast, right? Well, it's time we changed that! On this episode, we chat with Regina Yan about the East Coast Greenway, her epic trip and how she and the East Coast Greenway Alliance is making this route a contender for all of our future cycling adventures!

Bicycle Adventuring on the East Coast Greenway

Regina Yan is a UX designer and artist based in Washington DC. She grew up in Kansas and was a very “indoorsy” child, but fell in love with the outdoors after going to school in New Hampshire. When the pandemic hit, she got into cycling and immediately fell loved the way biking expanded her world. So much so, in the fall of 2021, kind of on a whim decided to try biking the East Coast Greenway from ME to Key West, FL  completing the 3,000 miles trip in an intensely compact 29 days, experiencing all the ups and downs of a bike touring lifestyle.

What made you to choose the ECG for your trip over another route?

You described it as response to a "quarter life crisis" - did the ride help that or prompt more introspection on where you’re at in life?

Your film did a great job of sharing the lows as much as the highs… sometimes when I look back on lows of my tours, I look back on them more as the "type 2 fun" we all talk about in the bike travel community. How do you assess your lows now - any one stand out?

With such an aggressive schedule, the mechanicals you had were extra disruptive but you still persevered! Did you have any takeaways from them for future tours?

One small part of your film that stuck with me was learning how to eat on tour, watching you pull what looked like frosted shredded wheat from a baggy… was that one of the solutions for you? What did you learn as you rode about all of this?

What bike did you ride and outside of the mechanicals did you like how it performed? Considering any changes to gearing or anything like that?

Do you have another long distance trip in mind?

You’re now a board trustee for the ECG Alliance, which lets me put on my nonprofit lawyer hat for once on this pod… what’s your experience been like serving in that role and what’s the organization aiming at in the short and long term to support the Greenway?

Finding my way back onto the C&O is hardly a surprise, but this spring’s ride is taking a page from my 2024 goals… try to take some of these tours a little more slowly. On this preview episode, we cover how I think it’ll go down.

C&O But Slow Preview

Celebrate 10 Years of Pedalshift Live 6/8

• The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, time TBA, but mark it down now. It will be podcasted the following week but always down for some live banter.

The basics

• Full size bike
• New config (more on that in a moment)
• Cumberland with Amtrak from DC and then… ?
• Going with a stove this time
• All camping
• Forecast looks like rain
• I’m getting over a cold, so not sure how that will impact things

New config?

• The front rack from last season is fine but I want to try something new
• Found I couldn’t get the bike in the Dogsbody bag last year and I didn’t want to keep having to install/unintall. Might end up on my ebike?
• Solution: Fork bags + Hanging sleep kit from bars
• 7L each side
• Very narrow - a little too narrow?
• Allows me to be a bit more nimble

Pacing

• First night will be close to a new moon unfortunately
• Would love to do 20 miles even though it’s night riding
• Don’t have specific plans for any particular campsites
• The end of the tour is up in the air… I have two options (Martinsburg and Harpers Ferry) so if I’m really enjoying the riding, I can make the miles. But if I’m enjoying the vibes (or other things) I can make this a shorter trip with some road riding on the final day

Food/water

• Will likely carry more food than I have on past trips
• BUT going to do backpacking meals. Keeping it simple and light
• NPS no longer treats the wells, so I have a new gravity fed water filter. Trying not to carry as much as I have in the past
• Stove needed for meals, so I can at also enjoy coffee
• Weather
• Looks wet but not hot. Will be prepared
• This might be the thing that impacts choosing a short or long ride… trail conditions, preferring to stay in the tent for a morning rain, etc. etc.

Other stuff

• Paw Paw tunnel is reopened!
• Not intending on climbing up to stay at my cabin (although it’s a backup option)
• Name of the game is slow and steady and enjoying the ride rather than just banging out miles. Would have preferred a little more riding time on Saturday to spread it out a bit more

So it’s your first bike tour and you have no idea where to begin… that’s where the Pedalshift Beginners Series comes in! On this edition, we cover training (especially when you’re off the bike) plus raising funds if your ride has a charitable component! Originally podcast April 12, 2018.

The wait is over, it's time to talk about the big 2023 summer bike tour... and it's an established route, but with a brand new twist! Normally, cycling the Oregon and California coasts between Tillamook and San Francisco takes about 16 days. What if we leveraged the fantastic (and sometimes surprising) transit opportunities and made this tour like listening to some of your favorite podcasts... at 2x speed?

PDX-SF2x Tour Preview

Chapter 2 of the 2023 California Adventure may best be characterized by the fast forwards… one by bus and one by train. But in between we get some fantastic riding and adventure. Would the missing link finally be closed?

California 2023 Chapter 2 – The Missing Link

Statistics

Modes of travel 3 (bus, bike, commuter rail)
Vietnamese egg coffees 1
Properly monikered PCHs 1
Camp Pendleton gates crossed 2
Miles biked 16.8 and 21.7
Bus fast forward miles 27.1
Rail fast forward miles 38.1
Flats 0

For pics, including the mug… click through to Ride With GPS below…

I’m going to North Dakota and I am unreasonably excited about it! For years I have been stuck at 48 states visited (and for real, not just airport states) BUT the final two were ND and Alaska, and no disrespect to North Dakota but Alaska needs to be my 50th. But the opportunity to get there was shattered ten years ago when my original ride on the Northern Tier route was scuttled by a heat wave I wasn’t interested in riding through. But now… I’m doing it. With a bike. And buffaloes.

The Adventure

Heavily car aided. Very heavily. Like, mostly.

Starting and ending in MSP (there for a work thing)

All camping

Brompton riding daily

Crossing the state TWICE

Urban camping in Fargo!

Theodore Roosevelt NP! Buffalo! Camping! Riding!

Finally getting wheels down on the Northern Tier bicycle route!

Rest stop car camping in the very friendly sleep-in rest stops of ND!

Did I mention the 49th state visit?

Itinerary 

Day 1 

Car rental 

Camping in Fargo and Lindenwood Campground

Biking into town for dinner and all the Fargo nightlife I can handle

Day 2

Pre dawn departure 

Gain an hour driving across the state into MT

Camping at TR NP at Cottonwood Campground

Buffalo herds nearby and sometimes they saunter into camp?

Day 3

Half day at TR NP to cycle a bit

Drive back across the state

Lose an hour coming back into CT

Rest area about halfway to MSP

Day 4

Pre dawn departure 

Get back to MSP and fly home

Gear

Rental car

Brompton

Camping gear that fits in a checked suitcase - going with basics and adding "luxuries" if I can since this is car camping

Stove a must - likely buying fuel in MN or ND

Weather

Not as cold as you’d think for fall

Hoping for dry, preparing for not

How much biking?

It really depends. The idea here is to get a sample, not make miles.

Seeing TR NP at the speed of bike

Experiencing Fargo and its… bike infrastructure?

Day 5 features critical bus connections using three transit services to whisk me through gorgeous terrain, delivering me a reasonably short ride through glorious redwoods along the Avenue of the Giants for a stay at my favorite hiker/biker campsite on the planet. The bus systems are designed to connect, but will they do that on a critical day of transit reliance to get me to my campsite amongst some of the world's most famous trees?

PDX-SF2x - Day 5

Ever wonder why it's harder to cycle up a hill? Or why it's easier to ride on smooth asphalt with skinny tires instead of wide tires on gravel? Turns out, there's an answer: SCIENCE! On this edition, we delve into the (very) basics on what works against us while riding, and how we convert food into motion!

The Science of Cycling

Programming notes

• Best of next week
• Spring tour preview the week after, followed by the tour journal!
• The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, time TBA, but mark it down now. It will be podcasted the following week but always down for some live banter.

The Physics of Cycling

1. Rolling Resistance

• Definition: Explain rolling resistance as the force that opposes the motion when an object (like a bicycle tire) rolls on a surface.
• Factors Affecting Rolling Resistance:
  • Tire Type and Pressure: Soft tires or low pressure increases resistance.
  • Surface Type: Rough surfaces like gravel increase resistance compared to smooth surfaces like pavement.
• Real-World Example: Compare how it feels to ride a bike on a sandy beach versus a smooth bike path.

2. Air Resistance (Drag)

• Definition: Air resistance is the force air exerts against a moving object.
• Factors Affecting Air Resistance:
  • Speed: The faster you go, the more air resistance you face.
  • Rider’s Position and Shape: Explain how being more streamlined (like bending low on the bike) reduces air resistance.
• Practical Tip: Demonstrate with hands outstretched vs. hands close to the body while riding to feel the difference.

3. Energy and Power

• Energy Definition: The ability to do work, like pedaling a bike.
• Power Definition: How quickly you can use energy (pedal) to move.
• Conversion of Energy: Discuss how food energy converts into mechanical energy to pedal.
• Measurement: Mention that power can be measured in watts, like how bright a light bulb is.

4. Gravity and Hills

• Gravity’s Effect on Cycling:
  • Uphill: Gravity makes it harder to pedal uphill because you are working against it.
  • Downhill: Gravity helps you go faster downhill.
• Energy Use: Explain how more energy is needed to pedal uphill and less energy is used when coasting downhill.
• Practical Tips:
  • Gear Usage: Using lower gears on uphill and higher gears on flat or downhill.

The Biomechanics of Riding

1. Human-Bike Interaction

• Pedaling Efficiency:
  • Definition: How effectively a rider can convert their energy into motion.
  • Factors Affecting Efficiency: Foot position on the pedals, the smoothness of pedaling, and maintaining a steady rhythm.
• Ergonomics of Bicycle Frames and Riding Positions:
  • Frame Size and Shape: Importance of having a bike frame that fits the rider’s body to avoid discomfort.
  • Riding Position: Discuss how different riding positions (upright vs. leaned forward) affect comfort and speed.
• Practical Tip: How to adjust a bike to fit (seat height, handlebar position).

2. Muscle Work and Efficiency

• Muscle Groups Involved in Cycling:
  • Main Muscles: Legs (quadriceps, hamstrings, and calves), but also mention the core and arms for balance and control.
• Efficiency in Muscle Use:
  • Warm-Up: Importance of warming up muscles to prevent injuries and improve performance.
  • Stamina and Strength: How regular riding improves muscle strength and cardiovascular health.
• Bicycle fitting can improve efficiencies

3. The Role of Gearing

• What is Gearing?:
  • Definition: Gearing is a way to adjust how hard or easy it is to pedal.
  • How Gears Work: Explain the basics of chainrings and cogs and how changing gears changes the resistance felt when pedaling.
• Choosing the Right Gear:
  • Uphill and Downhill Riding: Using lower gears for uphill to make pedaling easier, and higher gears for downhill or flat surfaces to go faster.
  • Cadence: Keeping a steady pedaling speed (cadence) to maintain efficiency.
• Practical Tip: Encourage trying different gears during a ride to find what feels best for different terrains.