The Peaceful Mind Podcast (Danielle Thienel)
Explorez tous les épisodes de The Peaceful Mind Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 30 Nov 2021 | The Need For Rest | 00:11:29 | |
We know the need for sleep is essential, but did you know that rest during your waking hours is essential too? On this week's episode I provide a gentle reminder that in order to be the most effective mom I know you want to be, the need to find and fit in times of rest throughout our busy day will have you feeling better, showing up more fully and have you accessing more often your superpowers within. The mind likes to be productive but to a level that is detrimental to our goals. Listen today to tap into why answering your brain's need for rest will really be the key to the productivity you want. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For full show notes, including how to sign up for my group life coaching program Busy to Balanced or to access a transcript of the episode, visit: https://www.daniellethienel.com/69 | |||
| 23 Nov 2021 | Giving Thanks with Appreciation | 00:12:51 | |
So much gratitude is in the air or is it? Maybe you see your blessings as abundant or perhaps you have been doing all the giving and you haven't received the level of thanks and appreciation you believe you deserve. Either way, this episode is for you. Listen to open your self up to another way of looking at giving thanks while also see the role appreciation plays in creating the life you want to feel and experience. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. To read show notes, learn more on how to join Busy to Balanced, my group life coaching program, and to access a transcript of the episode, visit: https://www.daniellethienel.com/68 | |||
| 16 Nov 2021 | Healthy-Mindedness | 00:14:13 | |
This week's episode I show up as an advocate that you make a goal for yourself to become someone who values healthy-mindedness above all else. If you are a mom who doesn't quite believe in your own future because all signs from your past and current circumstances point to more of the same- discouragement, disappointment, disconnection, guilt, worry and overwhelm, I offer you to listen and become curious how this might change for you in a positive and profound way if you focused on growing your healthy-mindedness. A big part of this endeavor is to flex our faith muscles because when you are healthy-minded, you see that better things are yet to come even when no evidence is yet visible to confirm your expectation. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes, ways to join my group life coaching program: Busy to Balanced and to access a transcript of this podcast, visit: https://www.daniellethienel.com/67 | |||
| 09 Nov 2021 | Take a Break From Busy | 00:15:48 | |
it's time to take a break! Busy is not something that you even have to entertain, and in this week's episode you get 3 practical ways to take a break from feeling busy to put into practice immediately. Many moms don't even have in their awareness that life without the feeling of busy IS an option for them and also totally possible for their lives. it doesn't even have to mean you must give up things, but it does mean you will access a new type of control and balance to your life that will have you enjoying every task you undertake. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For access to show notes, find out how to join Busy to Balanced, my group life coaching program and access a transcript of the episode, visit: https://www.daniellethienel.com/66 | |||
| 02 Nov 2021 | I Want To vs. I Have To | 00:16:50 | |
This week's episode is one of my favorite mind pivots to have you feeling better and getting things done all the while feeling lighter. So many tasks we take on feel as if it is absolutely necessary to push through to make happen but while we are going about it, it feels pressured and heavy and burdensome when truly it doesn't have to be that way at all. Listen to find out what exactly you can start and stop doing today to make the experience of your life way more enjoyable. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For access to show notes, to get more details about joining my group life coaching program, Busy to Balanced and to access a transcript of the episode visit: https://www.daniellethienel.com/65 | |||
| 26 Oct 2021 | Giving Yourself Grace | 00:18:48 | |
When I work with moms day in and day out, I find patterns that emerge that tell me this is really something all moms should know. Today's episode is exactly the result of finding one of those patterns. Since I can't shout it from the mountaintops for all moms to hear, I am telling the message in this week's podcast for all moms to give yourself more grace. The way to become the most effective version of ourselves, caring for our families, enjoying the blessings of this life all while handling the challenges of our humanness, we must shower love and compassion over ourselves knowing we are supermoms but not superhuman. Listen to find out how giving yourself grace will allow you to apply the most of yourself at any given moment no matter what stage of motherhood you are currently in. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes and access to download a transcript, visit: https://www.daniellethienel.com/64 | |||
| 19 Oct 2021 | How To Stop Procrastinating | 00:23:49 | |
There is so much that you tell yourself that you should be doing but you find yourself not doing any of it. You procrastinate to the last minute or just put things off again and again. All the while you continue to wonder-what is wrong with me and why can't I get it together? In this episode, you will find out that nothing has gone wrong, you are not alone, and in fact, not only is there nothing that is broken about you, there is a very good reason as to why you are procrastinating. Listen to find out the steps to take today to put a stop to procrastinating so you can get going at creating the results you want and enjoy your mom life so much more than your brain is allowing you to at the moment. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For all show notes and access to download a full transcript, visit: https://www.daniellethienel.com/63 | |||
| 12 Oct 2021 | Shifting the Blame | 00:22:43 | |
On this episode we are shifting to a place where freedom and peace reside-Acceptance in stead of living in a state of blame. When we find ourselves in a victim mentality of placing blame on others and outside circumstances, we can't fully access our own power to feel better and then create the results what we want to have. Listen for the three tools to help you move from blame and disempowerment to becoming your most powerful and peaceful version of you. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes and to access a full transcript, visit: https://www.daniellethienel.com/62 | |||
| 05 Oct 2021 | What God Can Do For You Today | 00:20:30 | |
During this episode you will get to find out my own personal way of approaching the daily to-do list. Get more done in a way that makes room for God to take care of things that you once believed was your job to accomplish. There is only so much control any of us has over crossing off the tasks of the day, however, when you pass them off to the one who truly will take care of it all, you can fully enjoy and balance out your own life in amazing ways. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. To access the show notes and download a transcript of the episode, visit: https://www.daniellethienel.com/61 | |||
| 28 Sep 2021 | The Pathway to Possibilities | 00:17:13 | |
When we were kids we spent a fair amount of time dreaming about what was possible for our future. There was so much to explore and try and experience. Many of us had a very clear path of school, graduating, starting a career, getting married, having children. This episode is aimed to have you not only keep looking at all the possibilities that are still available for your life, but it focuses on showing you that it is only a resistance to the uncomfortableness you may face in achieving that dream which holds you back. Listen for why it's worth going for all that's possible for you anyway. Find out why you don't have to be amazing to start but you do have to start to be amazing. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. To learn more and access a full transcript visit: https://www.daniellethienel.com/60 | |||
| 21 Sep 2021 | Moms Just Want To Have Fun | 00:14:57 | |
When is the last time you truly had fun? If it has been longer than a day or two, then this episode will stand as a great reminder to you to start having more fun. Find out why it's so important, where it really comes from and how to take steps to have more of it in your life. When we are feeling joyful, playing and having fun, we are way more effective at everything we do. A full life includes growth experiences, which often come with challenges, and equally, we are meant to experience joy. So let's go have some fun mamas! Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For more info and access to episode transcript, visit: https://www.daniellethienel.com/59 | |||
| 14 Sep 2021 | An Answer to Work-Life Balance | 00:23:02 | |
This week we are talking about Work-Life Balance. Whether you are a stay-at-home mom or a mom who works outside the home, it doesn't matter, we all just want to feel like we are doing a good job at balancing it all. Listen to my #1 tip to feel better about all you have going on in your life and enjoy as well, an encore presentation of a previous episode that gives you a great roadmap to finding the balance you desire. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes and access to a transcript of the episode, visit: https://www.daniellethienel.com/58 | |||
| 07 Sep 2021 | How to Reach Any Goal | 00:17:25 | |
We all have goals to achieve and this week's episode tells you every single step you'll need to have in order to reach any of them. You've achieved much already but there is more to come for you as long as you are here on earth. The answer to reaching your goals is more simple than you think, but as humans we have a part of our brain that has us forgetting. Listen to find out how you can begin to remember the steps and then reaching all you dare to dream of. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For more info and access to download a transcripts, visit: https://www.daniellethienel.com/57 | |||
| 31 Aug 2021 | The ABC's of Interior Peace | 00:22:25 | |
This week's episode lays out a simple roadmap, using the first part of the alphabet as a guide, for you to experience more interior peace. From "A" which is for Acceptance all the way to "G" which shows you how Grace is essential, you will be able to use these practical tips to bring major impact to your peace of mind. Grab a piece of paper and pen to make notes while you listen so you'll never have be without this practical wisdom in your mom life. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes, more info and access to a written transcript, visit: https://www.daniellethienel.com/56 | |||
| 24 Aug 2021 | Curiosity and Courage | 00:20:31 | |
This week I talk about two important things I give credit to for now living a life I absolutely love, whereas before I wanted it to look and feel quite different. You too can start seeing changes that you've longed for when purposely focusing on creating these two emotions, curiosity and courage. Even taking small steps to bring them more into your daily life will yield dramatic results. Join me for an episode that that will show you why you won't want to leave these feelings out of your life a moment longer. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes, to learn more on how to coach with Danielle and to access a transcript of the episode, click here: https://www.daniellethienel.com/55 | |||
| 17 Aug 2021 | Aligning Yourself With God's Rhythm | 00:12:45 | |
How hurried is your life? Often times, especially with moms, we live a fast-paced, constantly on-the-go life where rushing around doing all the things becomes the norm. Today's episode has you looking to the best example of a different kind of rhythm. Learn how to align yourself with God's rhythm so you can actually have clarity and peace of mind of what the best path to take is and especially to be able to enjoy your life along the path on your way to your destination. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes, more info and to download a full transcript of the episode, visit: https://www.daniellethienel.com/54 | |||
| 10 Aug 2021 | The Powerful Habit of Peace | 00:20:21 | |
Did you know that accessing the feeling of peace, having peace of mind and peace in your heart is available to you at all times? Learning how to tap into that available peace, no matter what circumstances your life currently holds or any situations that arises in the future, is one of the most worthy habits you can build. This episode tells you the two simple steps to get started today in order to step into being someone who easily feels peace through the challenges of motherhood and the journey of life. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For more info, show notes, and access to a full transcript of the episode, click this link: https://www.daniellethienel.com/53 | |||
| 03 Aug 2021 | Making Your Week Fruitful | 00:19:52 | |
Are you the mom who finds herself with a lot of things that she wants to get done, but "for some reason" doesn't start or even more than not, doesn't finish? On this week's episode, learn the process on how to make each week more fruitful for your mom life. We talk about how to actually get the things on your to-do lists DONE, with this one shift in how you look at every task to complete. Become more fruitful with this shift and with the 5 easy-to-remember steps I give you. When you begin to apply these to your to-do list, your week of fruitfulness is as good as done. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes and access to a full transcript, visit: https://www.daniellethienel.com/52 | |||
| 27 Jul 2021 | Steering Your Kids in the Right Direction | 00:24:10 | |
This episode topic was inspired from a reply one mom from my Facebook group gave me to the question- What is a current struggle you are facing in your mom life right now?" The answer was "steering my kids in the right direction." Since this isn't the first time I heard this struggle. In fact, it comes to me all the time in some form or fashion, for example, "I struggle with keeping my older children involved in the faith, or I struggle with getting my kids to not be influenced by their friends." Of course us moms want the best for our children, this is coming from love, however, without taking full responsibility for what is in our control, our actions can be manipulative instead of loving. What we truly have control over with our kids, is how we think, feel and act ourselves and in turn your children have the same agency. Listen to this episode for two strategies to have more peace around how you steer your kids in the "right" direction. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For access to a full transcript and more, visit: https://www.daniellethienel.com/51 | |||
| 20 Jul 2021 | Celebrating Milestones | 00:28:49 | |
Celebration time, come on! It's time to celebrate as The Peaceful Mind Podcast turns one year old soon. It's fitting to celebrate the milestone of the release of episode #50, and to remind all of you listeners of the importance of celebrating all the wins of your life. All too often we arrive at an accomplishment and maybe do a "hey this great!" or high five or go tell a best friend or relative, but then it quickly fades as either 1) the brain shows you all the things that didn't go right or how it wasn't quite good enough or why it's not a big deal as you think or 2.) the brain moves you right along to create the new to-do, the new goal, the new aspiration to go ahead and start working toward. In this episode, I want to show you the amazing benefit to truly pausing to celebrate all of life's wins. Throughout your motherhood, there are plenty to be found when you go looking for them, take the time to recognize them as wins, and evaluate how you did it so you can take that evidence with you into the future to show yourself that you have an amazing creation power. It's time to learn how to celebrate every kind of milestone. I know I am celebrating 50 episodes put out into the world to connect, and serve wonderful you! Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For access to show notes, download a transcript and more, visit: https://www.daniellethienel.com/50 | |||
| 13 Jul 2021 | Faithful From the Inside Out | 00:11:46 | |
In this episode, you'll learn how the level of faithfulness you have in yourself matters. All that is outside of you is a direct reflection of what is going on in your internal life. To the extent of how deep your belief is in yourself, despite, not having any outside evidence to even prove so, will impact what you then change, or achieve in your life. It's time to drop the self-critical and self-doubting you and focus on the strong, capable and every bit deserving you to become more faithful from the inside out. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes, access to a full transcript and to learn more, visit: https://www.daniellethienel.com/49 | |||
| 06 Jul 2021 | Transform Trials Into Blessings | 00:22:44 | |
Trials and difficulties will always be a part of our human experience for as long as we are living here on earth. However, those trials don't have to a reason to hold yourself back, keep you stuck or even be a felt as a negative experience. Trials you face literally could end up propelling you to a greater life full of purpose and more joy. We don't always get to know in the moment, but we don get to choose how we feel about it all as you are going through it and even after it's taken place. Perhaps you feel negatively about what you are going through. That is perfectly OK. You are human and it doesn't necessarily have to be a problem for you, in fact, perhaps the trial can actually be perfect for your life too! In this episode, learn the one powerful question and three of my most useful thoughts that can help you to transform any trial you face into a blessing, a blessing to make your life be even more joyous and purposeful. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For a transcript of this episode and more information presented on The Peaceful Mind Podcast, visit: https://www.daniellethienel.com/48 | |||
| 29 Jun 2021 | The Model: Creating Your Life's Results | 00:23:58 | |
This episode is the fifth and last part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fifth component: Results. Look around at all that is currently around you, in your home, what job you have, the amount in your bank account, the number on the scale, and what degrees you have. All of these are your life's results. We now get to see it all come together as we round out our series on The Model by looking at what we are currently creating for our lives and what new results we want to create for our futures. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes, mentions, and a full transcript, visit: https://www.daniellethienel.com/47 | |||
| 22 Jun 2021 | The Model: Every Action and Inaction | 00:19:20 | |
Episode Summary: This episode is the fourth part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fourth component: Action. Let's face it mamas, we know we take a lot of action, right? But does it always come from the feeling we want or create the result we want? Listen to learn what drives everything we do and don't do and how we can become smarter about the actions we take to really move our lives in the direction of our dreams. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For show notes and access a full transcript, visit: https://www.daniellethienel.com/46 | |||
| 15 Jun 2021 | The Model: Feelings | 00:26:33 | |
Episode Summary- This episode is the third part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the third component: Feelings. Learn what they are, where they really come from and how they effect everything you do or don't do in your life. Your feelings and emotions fit right in the middle of The Model, and at the heart of your life. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For access to show notes, episode mentions, and to download a full transcript, visit: https://www.daniellethienel.com/45 | |||
| 08 Jun 2021 | The Model: Thoughts You Think | 00:22:14 | |
Episode Summary This episode is the second part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the second component: Thoughts. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions from that awareness for your life. The three episodes to follow will complete the series. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For more information, mentions during the episode and access to a full transcript, visit: https://www.daniellethienel.com/44 | |||
| 01 Jun 2021 | The Model: Circumstances of Your Life | 00:26:03 | |
This episode is the first in a 5 episode series called The Model.The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode begins with the first of 5 components: Circumstances. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions for that awareness for your life. The following four episodes to follow will complete the series. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. For more information and to download a full transcript of the episode, visit https://www.daniellethienel.com/43 | |||
| 25 May 2021 | A Client Example | 00:18:11 | |
Everyone I work with has the common thread of being a mom, though it isn't a requirement by any means. The only must is that you have to have a healthy working human brain. But even within the commonality of living a mom life, each of my clients decided to invest in themselves and commit to making the change in their lives, but that doesn’t mean they were all similar in what their struggles are or what their mind already believed about life coaching. Because each person brings a unique set of beliefs about what life coaching can do for them, how it will impact their lives and how it will be different from all the other things they have tried to do before. On today's episode I am interviewing my client, Annie Targos. In Annie’s case, she comes from a therapy background, had some skepticism, and because of it had a bit of a bumpy start. Many others, however, find it from the start to be an answer to their prayers, a transforming life experience that far surpasses what they thought they were capable of learning and putting into action. So this is what I want you to listen for today in Annie’s example - she took a chance on herself even when the outcome wasn’t known, even when she had a therapy background. She was willing to be open to what was possible beyond what she already knew to be true, and she looked for and took the positives from what she was presented with even though doubt and questioning creeps in at times. She committed to and shows up for her investment. She was stuck, like many of you are, and she bet on herself and won big time. Listen how you can still be doubtful and uncertain and totally move forward to a future version of you that you love. Here is a little insight, one example of a client’s perspective- Enjoy. Episode Notes: For more help from Danielle Thienel Coaching:
For more information and to download a full transcript of the episode visit. https://www.daniellethienel.com/42 | |||
| 18 May 2021 | The Importance of Emotional Wellness | 00:18:52 | |
Your emotional wellness is very important. Why? Because how you feel determines everything you do or don't do in your life. Because life will have challenges and struggles to deal with, having a healthy mental outlook and high emotional wellness becomes essential to living the full human experience that life has to offer. If the definition of emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult circumstances, today's episode will help you to learn how. Episode Notes: For more help from Danielle Thienel Coaching:
For show notes and access to more information and a transcript of today's episode, click here. | |||
| 11 May 2021 | Stop Fighting With Your True Self | 00:27:47 | |
We all were made with individual gifts, talents and desires of our hearts. We all were also made with a personal formula of characteristics, personality traits and specialness that comprise who we are and who we were meant to be in its truest form. Yet, our true selves often get lost. We battle with what we want to be doing vs. allowing others to decide for us. In this week's episode, I invite you to begin living authentically and genuinely. Learn the steps you need to start today to Stop Fighting With Your True Self and to learn how you can set your true self free. Episode Notes: For more help from Danielle Thienel Coaching:
Access a full episode transcript here: www.daniellethienel.com/40 | |||
| 09 May 2021 | BONUS: Mother's Day Myths | 00:12:47 | |
*Special Bonus* Let's debunk 3 myths as we celebrate you on this Mother's Day and everyday. For more help from Danielle Thienel Coaching:
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| 04 May 2021 | Visualizing Your Dream Life | 00:25:03 | |
Have you any idea what your dream life even looks like? This episode will get your brain in a creative mode and have you going from a vague idea to being well on your way to having it. You'll learn why getting specific about all the details by forming and holding on to a picture in your mind of it happening, will give you the momentum you need. Listen for the 3 simple steps to get started today to having your dream life. Episode Notes: For more help from Danielle Thienel Coaching:
Get full show notes, more information, and access a full episode transcript here: daniellethienel.com/39 | |||
| 27 Apr 2021 | Detox Your Mind and Home | 00:30:15 | |
Today, I am talking with Megan Mikkelsen, a detox living strategist with a Master's in Public Health. She is also just like so many of you, a mom who cares deeply for the health and well-being of her family and the environment for which we raise our children. Hear her journey of how she decided to detox her own home and how she now helps other moms to do so as well. Listen as we discuss the great similarities and benefits that come from detoxing your mind to have a healthy internal life and detoxing your home to have the external component of health and well-being too. Episode Notes: For more help from Danielle Thienel Coaching:
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| 20 Apr 2021 | Letting Go of Guilt | 00:21:35 | |
What could your motherhood be like if guilt didn't play any part of it? Well, in today's episode, I'll show you how, indeed, it's possible, and also why it's extremely beneficial to you and your kids to let go of guilt. Like all emotions, guilt is a feeling caused by a thought you choose to think. Many moms have come to believe that it's just part of what comes with the territory or it's fun and cute to talk about with other moms. But really, guilt is sabotaging your mission to show up as your best,, to be an example for your kids and keeps you from taking any useful life-serving actions. Make it a new mission to recognize when you are feeling guilty and quickly move to feel something that will be helpful instead or better yet listen to this podcast episode, and decide to take the steps of Letting Go of Guilt altogether. Episode Notes: For more help from Danielle Thienel Coaching:
Get full show notes, more information and access a full episode transcript here: https://www.daniellethienel.com/37 | |||
| 13 Apr 2021 | How To Generate Confidence in Yourself | 00:20:11 | |
In today's episode learn how to create a deep self confidence that will allow you to live your life to the fullest. We aren't born with self-confidence, but there is a way to generate it within yourself. Learn the steps it takes to get started on being the confident woman you were made by God to be. Episode Notes: For more help from Danielle Thienel Coaching:
Get full show notes and more information here: https://www.daniellethienel.com/36 | |||
| 06 Apr 2021 | 3 Powerful Verses to Beat Defeat | 00:21:47 | |
Any loss can be considered a defeat. If you are disappointed or feel as if nothing is going right, you feel defeated. Though it may be hard to admit when defeat takes over your heart, there is a way to turn things around. In today's episode, you'll learn the three thoughts I use to guarantee to move from a defeated attitude to one of a winner. These thoughts happen to be Bible versus from Phillipians, Romans and the gospel of Mark and they are full of power to help you draw on your faith and overcome any obstacle. Episode Notes: For more help from Danielle Thienel Coaching:
Get full show notes of this episode, including a transcript and more information here: https://www.daniellethienel.com/35 | |||
| 30 Mar 2021 | Confusion Relief | 00:14:13 | |
It feels terrible to be in a state of confusion. Not knowing what choice to make or what to do next leaves us spinning in our minds, and most of all it keeps us from taking any action at all to help us feel relief in what we are confused about. In this week's episode, you'll hear the process I use to help my clients step out of confusion and into peace by eliminating this one phrase from your mental library. Learn what the phrase is and what to do instead. Episode Notes: For more help from Danielle Thienel Coaching:
Episode Transcript To read or download a written transcript of the entire episode, simply click here. | |||
| 23 Mar 2021 | Thoughts To Think On Purpose Right Now | 00:15:00 | |
Each of us has default thinking patterns. They are full of beliefs that come from a thought that you think over and over and over again. Most of these are thought errors or beliefs you took from others when you were younger and no longer serve your life now. The great news is that with focus and directing your mind to a more positive and serving place, you truly can create more of what you want to see and experience for your life and family. It all starts in the mind, so on today's episode, I am offering you a list of thoughts (just words put together to form a phrase) for you to think on purpose every day. This is so powerful and will surely bring you more peace of mind than you may have now if you put them onto practice. Let these thoughts soak into your being and also when you download the checklist you'll find a bonus section of great questions to ask yourself every day. Access and download your free copy here: Free Thoughts to Think Checklist Episode Notes: For more help from Danielle Thienel Coaching:
Episode Transcript To read or download a written transcript of the entire episode click here. | |||
| 16 Mar 2021 | A 30 Day Path To A Peaceful Mind | 00:19:59 | |
In order to make change and develop a new habit, it helps tremendously to have repetition, similarly to the process of muscle development. This allows you to solidify the new way of thinking, feeling and taking action into your subconscious. In this episode, I offer a guide, to help you create Peace of Mind no matter what is happening in your life. In 30 days and then beyond, you will be able to focus on a verse of scripture, a life coaching tool with a spiritual lens, a prayer, and prompt questions ALL to generate peace of mind into your life. I created it with the help of The Holy Spirit to fill a need for the many busy overwhelmed moms that have asked for help with finding and making time for prayer in their daily lives. You can purchase this simple, yet profound collection of divine thought conditioners and you will be closer to the peaceful mind this podcast aims to help you have Purchase here: 30 Path to a Peaceful Mind Guide. Episode Notes: For more help from Danielle Thienel Coaching:
Episode Transcript To read or download a written transcript of the entire episode click here. | |||
| 09 Mar 2021 | Peace Over Perfectionism | 00:24:05 | |
In today's episode, we explore how to start making changes to old patterns of perfectionism and to start focusing on feeling peace. Having the drive to be perfect in this life, has some benefits, yes, however, there are many aspects, as well, that don't feel great, don't serve your true goals, and has been keeping you from having the peace , joy, and balance, you want for your motherhood and life. Listen and hear several suggestions to shift your focus from perfect to peace so you can help yourself get out of your own way, feel more peace in your life and leave the time of perfection to eternity.
Episode Notes: For more help from Danielle Thienel Coaching:
Episode Transcript To read or download a written transcript of the entire episode, access by clicking here. | |||
| 02 Mar 2021 | Finding Fulfillment and Living Your Purpose | 00:18:15 | |
Are you searching for your purpose in life? Does the mundane of daily life leave you feeling unfulfilled? If you've answered yes, to one or both of these questions, you will want to listen to this episode on repeat. When you hear and apply the definition of your life's purpose and tap into your internal power to create fulfillment for yourself, you will be amazed at the shifts and transformations that will take place in your life. Don't waste anymore time wandering, and hoping to find something that you already have and create for yourself. This just could be exactly what you need to finally feel that deep sense of peace and knowing that you've been looking for and be inspired to action that was there for you to take all along. Episode Notes: For more help from Danielle Thienel Coaching:
Episode Transcript To read or download a written transcript of the entire episode, access it by clicking here. | |||
| 23 Feb 2021 | How To Not Be Stuck | 00:20:02 | |
If you are feeling stuck in any area of your life right now, this episode is for you. You are not alone in your stuckness either, because it's often misunderstood as to why you are not able to do what it is you want to do, get done and achieve in the first place. This episode clears up the reason WHY by exploring what being stuck really is and how to go about changing it. It teaches you HOW TO NOT BE STUCK. It's so important to know because getting yourself to take action from your own God given power of creation takes action and takes forward motion in order to get your destination. Episode Notes: For more help from Danielle Thienel Coaching:
Access to Episode Transcript by clicking here.
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| 16 Feb 2021 | Overcoming Overwhelm | 00:28:14 | |
Let's face it -There is just too much to do, right? It feels as if there is not enough time and once you accomplish X,Y, and Z, you'll then finally be able to feel balance joy and peace? Well, not quite, thank goodness. Because it's never about what's going on outside of you and always about your internal life, that dictates how you feel. You have it in your power to end feeling overwhelmed without having to wait for other things to change or get done. In today's episode, you learn that believing that overwhelm is caused by "all the things you HAVE to do" will just keep you experiencing the feeling of overwhelm. Instead of indulging in the overwhelm and staying in that state with no forward movement to get out of it, there is a simple process to overcome it. Listen for what overwhelm truly is, how to get out from under it and start purposely taking control in a way that will bring you the peaceful mind you're after. Episode Notes: For more help from Danielle Thienel Coaching:
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| 09 Feb 2021 | How To Stop Yelling | 00:29:13 | |
In today's episode I interview Catholic mom of 4, Family Physician and Life Coach for Physician Moms, Dr. Michelle Chestovich. We explore the reality of motherhood- sometimes we yell. As is all things we are negatively creating for ourselves, it's more about what's going on in our brain than what's going on with our kids, or anything else outside of us. Learn what is at the root cause of why we yell, what is useful and not useful for ourselves and our families when we do, and how to stop yelling going forward. Hear our discussion on frustration and shame that often comes when we yell and also how you can turn it into self compassion, forgiveness and ultimately a beautiful example for our children. Episode Notes: For more help from Danielle Thienel Coaching:
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| 02 Feb 2021 | What's Possible For You in 12 Weeks | 00:24:56 | |
Every single thing that has ever been created by you, or by humans in general, has been created with a thought in your brain first. There are no exceptions to this. In today's episode, I ask you to then stretch your mind, draw on your creativity, and have fun exploring what is possible for you life. 12 weeks is an example of a 'container' of time that is short enough to allow for some really good transformations and results, but not so long as to have your doubting mind override your higher side, the part that creates on purpose with purpose. Because if in order to create anything new and different from what you are currently experiencing, in order to keep, growing, evolving and learning, you must keep exercising your capability muscles, start exploring what it is you really want, what areas you want to focus on and then dive deep into what's very possible for you. For there is nothing you can't experience, have or do, that your heart truly desires, though your human mind will tell you otherwise, because there is nothing impossible with God. Episode Notes: For more help from Danielle Thienel Coaching:
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| 26 Jan 2021 | Peaceful Decision Making | 00:26:33 | |
Decisions are the ultimate power you hold in your life. There are thousands of little decisions to make on a daily basis and then there are big decisions too. At times, we keep ourselves stuck from taking action, spinning in confusion and doubting our abilities to make the right choice. Today's episode invites you to try three surefire ways to become a confident and decisive decision maker all the while creating peace around every decision you ever make or will make. Episode Notes:
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| 19 Jan 2021 | What it Means to be "Just" a Mom | 00:21:11 | |
In this episode I speak to any mom, in any stage of motherhood, who has found herself thinking to herself, 'I'm "just" a mom. It's true, the day in a life of a mother can have its mundane moments and often we do have a seed of desire in our hearts for more or at times something different than is currently happening, It's then we can come back to empowerment that you get to think and feel about your vocation, no matter what you choose, have chosen or will choose in the future. This episode includes a special poem by Emily McDermott that sums up beautiful thoughts on what it means to be "just" a mom. Episode Notes: For more help from Danielle Thienel Coaching:
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| 12 Jan 2021 | How to Never Have Clutter Again | 00:31:37 | |
In this episode you will learn how to never have clutter again. There is a simple process, which I outline for you, to follow that will make it inevitable for you to take your home from chaotic, overstuffed, messy and disorganized to one that is only filled with what will serve your life and bring you joy. Your house is a direct reflection of your brain. Knowing this, we start organizing first internally, with steps 1 and 2, and then steps 3 and 4 have your external world becoming organized and clutter free. Following this process will ensure the changes you see won't be temporary, but instead, you will know how to never have clutter again. Episode Notes: For more help from Danielle Thienel Coaching:
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| 05 Jan 2021 | Happy Healthy & Holy in The New Year | 00:17:33 | |
This episode is about getting going on living your best life now and what that looks like for you to be Happy, Healthy, and Holy. The highest version of yourself, is waiting for you to step into, the one where you stop playing small, stop letting doubt and fear hold you back and finally take the action to create the version of you and your life that is Happy, Healthy and Holy. It’s what we all want to be. So even though sometimes it's hard to fight for you own dreams, especially since we can get stuck in the pattern of exchanging our dreams for other people’s opinions, or ideals, or expectations, but you do not have to stay there, stay stuck, stay in the same place and keep repeating patterns that have plagued you for years. Let 2021 be the year you become the Happiest, Healthiest and Holiest version that is best for your life.
Episode Notes: For more help from Danielle Thienel Coaching:
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| 29 Dec 2020 | 10 Must-Do Habits | 00:32:53 | |
Our faith tells us to have hope and in hope we can make plans, in hope we can take actions to be better humans, to make a difference in the world. Also, hope in bettering our own lives for the sake of just wanting to because we all desire basic needs and wondrous things in our dreams. So as we embark on a New Year, a fresh start, a new beginning, it is beautiful to place hope in stepping more fully into the woman, the mom, the wife, the sister, the friend, we want to grow more fully to be. Today’s episode I am offering some suggestions I believe will help you in that way. The list of 10 Must-Do's address much of what I hear from you wonderful moms with what you are struggling with and what you want help believing. So even though losing weight, getting fitter, exercising more, which seem to always be the usually New Year’s Resolution standbys, let's not look outside side of ourselves this year for the true lasting change we long for but let’s go inside, inside our minds to develop in many of what I know mom’s wish to be more of and that is to be more happy, healthy and holy.
Episode Notes: For more help from Danielle Thienel Coaching:
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| 22 Dec 2020 | Reclaim Your Power For Peace | 00:14:38 | |
It's time to reclaim your own innate God given power to create peace for yourself so you can actually feel good and enjoy this precious life. Learn where the real source of your power lies and begin to apply it to your Catholic mom life today. There are times when we have innately known that we try to overly control things that are not in our control, but until now, you might not have realized the important order of-internal leads to the external instead of the other way around. This episode gives you the most powerful way to find relief- relief to let go of what's not in your control so you can see transformations in your life and harness your own personal power for peace. Episode Notes: For more help from Danielle Thienel Coaching:
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| 15 Dec 2020 | The Peace Formula | 00:21:48 | |
In this episode, learn the formula that makes up the foundational base to build upon in order to be able to generate peace, sustain peace and regain your peace no matter what life circumstances you are facing. The four foundational components that make up the formula are things that you may have tried to implement before but never thought of them quite in this way. The Peace Formula presented here helps you step out of your own way and to start making real progress in feeling better, achieving your goals and feeling peace about it along the way. Episode Notes: For more help from Danielle Thienel Coaching:
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| 08 Dec 2020 | Preparing Your Heart | 00:18:38 | |
This episode release, which coincides with the Advent Season (a time of preparation for the coming of Christ), takes a look at preparing your heart. There is always going to be external preparations to be made during Christmas time, so for a few minutes today we will set them aside. You will turn your minds toward your current internal life and go inside to see how we can make preparations in your heart right now that will bring us the very essence of the Advent season, which is a heart full of Hope, Love, Peace and Joy. I have 3 simple strategies for you to use in order to prepare your hearts for Hope, Love, Peace and Joy to flourish in your lives. Let’s get started on them today, in some small form or fashion, because it’s always a good time to implement small changes that can make a huge difference in your everyday experience. Episode Notes: For more help from Danielle Thienel Coaching:
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| 01 Dec 2020 | How to Have a Faith-Filled Morning | 00:32:46 | |
You probably know the benefits of a daily devotional and a morning routine. Maybe you wish you had time in your schedule, but in the midst of being a busy mom it just doesn’t seem realistic to take this time in the mornings to connect with God. Between making breakfast, getting kids out the door for school, and being on top of your game for work or home responsibilities, when would you possibly carve out time for scripture, prayer, and deep connection with God? In this episode, hear my story of transformation and the current faith-filled morning routine I do and how easy it can be for you too. Learn some simple strategies to incorporate in your daily life, whatever stage of motherhood you are in and start to reap the benefits you want for your life by strengthening our faith muscles.
Episode Notes: For more help from Danielle Thienel Coaching:
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| 24 Nov 2020 | Full of Grace and Gratitude | 00:21:48 | |
The subject of grace and gratitude encompasses the very heart of what is the gateway to a peaceful and joyous life. In this episode, we use the key to unlocking grateful feelings for you to access your inherent graces. Listen to a reminder of how there is no better shift of perspective to have than one that has you feeling grateful and this shift happens from within. Through our thinking our feelings are created which will then have us taking actions in our daily life that will create even more results to be grateful for. It is a beautiful cycle, one that is accessible to all of us in such a simple, yet profound way. In honor of Thanksgiving Day, this episode is perfectly fitting to share with you now or any other day, to look at grace and gratitude's role in creating a peaceful mind and motherhood, so you can enjoy more the fullness of grace that is inherently yours. Episode Notes: For more help from Danielle Thienel Coaching:
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| 17 Nov 2020 | Having a Well-Balanced Life | 00:16:26 | |
Be introduced to the life coaching concept of living a 50/50 life. I hear from moms all the time that they want to balance their work/home life or balance family/faith and all their other long list of responsibilities. But let's take a look at generating this balance from another angle- balancing your emotions, living a life full of 50% positive AND 50% negative. Why? Because the contrast is actually how we know we are growing and pushing ourselves to live life to the fullest. The way we feel is always created by our thinking, therefore there is no need to have every thing checked off of a to-do list, land a dream job or go out on a certain amount of dates with your husband in order to feel like you are leading a "Well-Balanced" life. You create balance with your mind and thinking thoughts of being in-balance. which also produces the feelings of peace, peace of mind. Instead of having every circumstance in your life ruling whether you feel in balance or not, know that you can always have access to a well-balanced life through living out the 50/50. Episode Notes: For more help from Danielle Thienel Coaching:
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| 10 Nov 2020 | Two Great Models | 00:19:16 | |
This episode discusses two different "models" to take a look at one's own life. The first is the notion of a role model, where someone else exemplifies characteristics that you may choose for your own way to live. For an example we highlight Jesus Christ and look to His example. The second introduces you to the main coaching tool I use to help others achieve peace in their motherhoods, show up as the mom they dream to be, and start enjoying life to the fullest. This coaching tool is called The Model and it was created by Brooke Castillo, founder of The Life Coach School. The Model is comprised of 5 categories that demonstrates how everything in your life works. You can use the categories of Circumstances, Thoughts, Feelings, Actions and Results to see what you are currently creating in your life and see where you might want to make changes. Two great models each a way to help you create a peaceful mind. Episode Notes: For more help from Danielle Thienel Coaching:
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| 03 Nov 2020 | Organize Your Mind Organize Your Life | 00:18:30 | |
When your mind is stuffed full of to-do's, responsibilities and thousands of incoming thoughts and phrases a day, feelings of chaos and overwhelm invade your mental life. Inevitably, it begins to then reflect on your physical life too. This episode gives a firm foundation of 5 steps to organize your mind in a way that will bring you closer to peace and have you showing up as an organized mom. Episode Notes: For more help from Danielle Thienel Coaching:
Download a Transcript by Clicking Here | |||
| 27 Oct 2020 | Faith In Your Future Self | 00:14:22 | |
Today's episode offers a concept that has you looking within to access a power of wisdom you might not have known was there. You often think of going to others, or Google, or seeking knowledge from those who already have what you want, in order to know what next step to take in life to get what you are after. However, by putting faith into God first and then connecting to the 'future you' who has already achieved the outcome, you will then get the roadmap on what to think, feel and do now, to set you on the right path to achieving all you desire to have in your life. Episode Notes: For more help from Danielle Thienel Coaching:
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| 20 Oct 2020 | Life Coach vs. Spiritual Director | 00:14:10 | |
This episode, takes a slight pause from teaching a new life coaching tool or concept to apply to your motherhood in order to provide you a little more clarity into what life coaching actually is, if you are not familiar with the industry and how it helps people. I have a faith-based focus with my life coaching approach, so this episode talks about my approach, and touches on the two questions I get the most. The first one being how life coaching is different from therapy and secondly, how is working with a Life Coach different from seeing a Spiritual Director, which is another option available in our Catholic faith. Episode Notes: For more help from Danielle Thienel Coaching:
Episode Transcript: | |||
| 13 Oct 2020 | Worry No More | 00:13:51 | |
Yes, every mom worries. Even the Blessed mother worried when she couldn’t find Jesus on the way back from Jerusalem after the Festival of the Passover. But I want to share a different perspective that you could surely take on as your own, I want you to consider that not only is it possible to eliminate worry or at the very least lessen it greatly from your mindset, but know it is a very worthy endeavor to pursue in order to truly live a peaceful and joyous life. By breaking your habit of worry, and yes, it is just a mental habit you have adopted, you can then use your mind way more constructively. One that will truly benefit your life and the life of your family. Episode Notes: For more help from Danielle Thienel Coaching:
Episode Transcript To read or download a written transcript of the entire episode, simply click here. | |||
| 06 Oct 2020 | God and Goal Setting | 00:14:22 | |
There's nothing you genuinely want that you can't have. This is especially true if it's God's Will for it to happen. Setting goals and having God help you achieve them starts with getting clear on your heart's desires. A lot of us don't ever answer the question, "What do I really want?" and then set out to achieving it. Instead we keep our minds occupied with the grind of daily responsibilities and tasks at hand. Beyond those daily tasks, however, is an abundant life that God wishes us to live. This episode allows you to step away from an unconscious or unintentional mind and begin to focus by dreaming and exploring what you want in life. Start to imagine what's possible for you to achieve in life and set some goals to help get you there. Learn a foundational process which will give your mind clarity and direction to get started. See how bringing God into your plans will ensure success and get started on goal setting with God, today. Episode Notes: For more help from Danielle Thienel Coaching:
Episode TranscriptTo read or download a written transcript of the entire episode, simply click this link to access. | |||
| 29 Sep 2020 | The 3 Vital Steps to Peaceful Parenting | 00:15:48 | |
This episode, we discuss steps to take to feel peaceful about our parenting. By going down memory lane to examine what story we tell ourselves about our past actions, we then get to decide what to keep about our parenting and what we want to let go, Let’s forgive ourselves for what we did up until now, keep what we did like, stop beating ourselves up for not knowing and doing better with what we knew at the time and rewrite a different story about how it all went down until now. We’ll then take back our power to be the parent we want to be by deciding that all that counts to feel peace about our parenting is right now. This is where our power to generate peace lies. What you are thinking today, what you are feeling today, and how are you showing up today. I’ll then share some life coaching wisdom about your future and get a plan together about how to feel peace about future parenting mishaps and worries. Hint: it hasn't even happened yet. Episode Notes: For more help from Danielle Thienel Coaching:
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| 22 Sep 2020 | Feeling Peace on Purpose | 00:17:58 | |
This episode takes a look at the feeling of peace and how to generate it on purpose. All of your feelings are caused by your thinking. This is powerful to know because it allows you to assume full responsibility for how you feel, at all times, without having to attribute it to any circumstances outside of yourself. Listen to the examples of generating the feeling of peace and define what is peace, what are someways to think in order to generate more peacefulness in your motherhood, how to regain your peace when you are out of it and most importantly where to find everlasting peace. Episode Notes: For more help from Danielle Thienel Coaching:
Episode TranscriptTo read or download a written transcript of the entire episode, simply click here. | |||
| 15 Sep 2020 | How to Make Time for What Matters Most | 00:19:38 | |
With all there is to do in our busy lives, as a mother, wife, believer and human trying to make a difference in the world, we have come to learn that we are at the mercy of limited time. Time is our most valuable asset, but the way our minds look at our time can often hinder us instead of help us to make necessary changes and propel us to lead a life that is full of what truly matters most to each of us. We think there is never enough of it and that we have so much to do and never enough time to get it all done. But is this really true? For those who want to have a better relationship with themselves and how they use their time, this episode explores a few ways of how to manage your mind, how to manage your mind around time. Episode Notes: For more help from Danielle Thienel Coaching:
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| 08 Sep 2020 | It All Starts With Your Mind | 00:21:51 | |
Learn some of the key foundational ways to start on your path to a peaceful mind with hearing, on today's episode, what I call the BEST NEWS EVER. This "work" to becoming the mom who knows how to regain peace no matter what life throws your way is such a worthy endeavor and it all starts with looking at your thinking. I introduce three ways to begin this process which include understanding:
Episode Notes: For more help from Danielle Thienel Coaching:
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| 01 Sep 2020 | Making Peace a Priority | 00:17:23 | |
When you are feeling out of peace most of the time in your motherhood and you feel a tug to make a change to step into a more peaceful life, then today's episode will show you the steps to take. I explore with you 5 steps to start taking today if the desire within you wants to know the HOW to finally get there. The key is to know that peace isn't something we will achieve and then maintain at all times, but once you know and follow these steps, you'll be able to return to a peaceful state when life's challenges cause you to veer off the path of peace. We'll talk through the five steps.
Episode Notes: For more help from Danielle Thienel Coaching:
Episode transcript To read or download a written transcript of the entire episode, simply click here to access. | |||
| 25 Aug 2020 | The Power of Questions | 00:13:36 | |
Today we dive into a powerful coaching tool that will have you finding answers to your struggles that will ultimately serve you and bring you back to peace.
Episode Notes: For more help from Danielle Thienel Coaching:
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| 18 Aug 2020 | Hurry Up And Slow Down | 00:14:00 | |
Join me on the podcast today as I highlight the power to get where you want to go faster by slowing down. Today's world is a fast paced one, always busy, always doing, going after more, excess, and there's a I can have it right now attitude, but you won't find God there. His tempo is slow. He is never hurried and you will only find Him in the stillness. You'll also learn how we believe we feel a certain way after we achieve "the thing" we are after. We are lead to believe that when you get there, wherever that is you want to be, you'll feel happier, proud, successful, or whatever feeling you are after. This episode takes a look at it from a different angle. One that will bring you closer to having a peaceful mind.: It's never better there than it is right here.
Episode Notes: For more help from Danielle Thienel Coaching:
Get full show notes and download a transcript of the episode here: https://www.daniellethienel.com/podcast/2 | |||
| 11 Aug 2020 | How to Know You Are Not Alone | 00:17:43 | |
In this episode, you'll learn about two helpful key points to recall during times in your motherhood and times in your journey of life where you may feel as if you are alone. Take a look at feeling better with insight on how a new belief system will help you in times of feeling alone.
Episode Notes: For more help from Danielle Thienel Coaching:
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| 01 Aug 2020 | The Introduction | 00:07:56 | |
In this Episode, the introduction of The Peaceful Mind Podcast, you'll learn from your host, Danielle Thienel, a certified life coach and Catholic mom, and hear what to expect in the episodes to come. This podcast, for Catholic moms, will aim to be a place for you to discover the power of your mind to generate internal peace in the midst of motherhood and create the amazing life God created you to live. | |||
| 07 Dec 2021 | 70. Feeling Inadequate | 00:25:42 | |
Episode Summary This week's episode gives you the practical and impactful ways to overcome your feelings of inadequacy in your mom life. Start taking these 5 steps today so you can stop holding yourself back from enjoying whichever stage of motherhood you are in. Combatting inadequacy feelings and tapping into your God given powers will improve your daily life and set your future up for success. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.
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| 14 Dec 2021 | 71. This Side of Heaven: The 50/50 | 00:24:41 | |
Episode Summary Until we reach heaven our life experience here on earth will not be free from having to feel negative emotion a lot of the time. This week's episode shows you why this is a positive aspect by teaching you the concept of The 50/50.m Once you understand this perspective you can now use this to your advantage to live your best and most abundant life to the fullest. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.
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| 21 Dec 2021 | 72. 100% Guaranteed | 00:14:09 | |
Episode Summary Not much in life is 100% Guaranteed, but what if it was? Listen to this week's episode to take on the challenge of going forward in life with this way of directing your mind. See how joyful and peaceful life becomes as you strengthen your beliefs about what's possible with a focus of your dreams being 100% guaranteed. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 28 Dec 2021 | 73. Busy To Balanced | 00:28:23 | |
Episode Summary it's time to step out of the chaos and busyness of life and into a more peaceful, joyous and balanced one. Peace is possible and achieving more by doing and having less is possible. This week's episode is a call for you to see more clearly what is going on in your life and decide it's your time to see the changes you want. Danielle also invites you to her new group life coaching program that will help you get there. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 04 Jan 2022 | 74. Happy Healthy & Holy in the New Year 2.0 | 00:19:52 | |
Episode Summary The new year tradition continues, where The Peaceful Mind Podcast now delivers the 2.0 version of how you can make this new year the happiest, healthiest and holiest ever. Find out how to define and deliver for yourself the ways to really step into the life that keeps your mental and emotional life in tip top shape while strengthening your faith muscles along the way. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 11 Jan 2022 | 75. Circumstance Swapping | 00:21:04 | |
Episode Summary There is more than one way to tap into the thoughts necessary to feel the way you want to. This week's episode highlights the power we have within to create anything we want and shows how sometimes what we thought would be easier, switching to different circumstances, still requires the mind and thinking to feel happy and at peace with our choices. Episode Notes:
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| 18 Jan 2022 | 76. 5 Success Secrets of Happy Holy Moms | 00:15:44 | |
Episode Summary This week's episode of The Peaceful Mind Podcast sets you up for success in your mom life, no matter what stage of motherhood you are currently in. Having more peace of mind, control and balance in your life will surely be a byproduct of these 5 important secrets that happy holy moms are already putting into practice. Now it's your turn! Episode Notes:
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| 25 Jan 2022 | 77. Enjoy The Journey | 00:14:37 | |
Episode Summary This episode is the reminder you need of how the journey is truly the best part of life. Often we keep so focused on the end goal and destination of what we are after and we instead put a pause on our joy until the success of achieving it arrives. But no longer. It's time to not put off enjoying your life until tomorrow and start today to feel what is available to you always along the way which is-more joy in your daily life. Yes, please! Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 01 Feb 2022 | 78. Light in the Darkness | 00:17:00 | |
Episode Summary Life can take us to some pretty dark places. There is evil and hardship to endure at times. The experience of it all, however, doesn't have to remain so heavy and isolating if you do what this episode teaches. What you focus on grows. Listen to Light in the Darkness and make finding and concentrating on the light in all our negative circumstances be the answer you turn to in dark times. Episode Notes:
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| 08 Feb 2022 | 79. The Greatest of These Is Love | 00:12:52 | |
Episode Summary Faith, hope and love and the greatest of these is love. Love is the best feeling we could choose, however, it isn't always easy to choose it. Listen to this week's episode where we explore this emotion and prepare ourselves to be more loving and create more love in our lives, our relationships and the world. Episode Notes:
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| 15 Feb 2022 | 80. Already Capable and Set-Up | 00:11:55 | |
Episode Summary This episode was born out of a conversation with one of my own coaches and I just had to share it with you. Sometimes we need others to help us see what we currently aren't seeing for ourselves. A lot of the times we need to accept someone else's belief in us for just a little while until we build enough evidence to start seeing it in ourselves. Listen to find out where you are already fully capable in your life as well as all the areas of where you are already set up to have what you want to have. Episode Notes:
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| 22 Feb 2022 | 81. Before You Burnout | 00:15:02 | |
Episode Summary Fried. Done. Spent. Exhausted. This is not what we wanted when we set out to be a mom. We also falsely trick ourselves into thinking we just have to push our way through it and we'll get to the other side eventually. You could but when you are tired and not thinking straight, the fact is you are way less of an effective mom, woman, and human, Listen to this week's episode for steps to prevent you from feeling burnout in the first place. Episode Notes:
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| 01 Mar 2022 | 82. Exquisite Self-Care | 00:12:36 | |
Episode Summary My whole life mission is to help moms see the vital importance of taking care of themselves. I don't aim for it to just be sometimes, or fit in whenever, or be the thing you'll do after all the other things get done. No!! Your mental and emotional health and its level of vitality is the key to all you want to be and who you were created to be, so I aim for you to take exquisite care of yourself. This week's episode helps you aim for this level of self care so you can live your life showing up as your best self. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 08 Mar 2022 | 83. When To Talk And Not Listen | 00:15:56 | |
Episode Summary We've been taught to listen more than we talk. In this episode we'll discuss how the opposite is a better choice for you when it comes our self-talk. Most of the conversations we have within ourselves comes from a part of our brain that is designed to talk us out of our dreams, to keep us safe and in status quo. What's really happening when we listen to it is we only keep our lives stagnant and small. Instead, we have to learn how to talk to ourselves in a way that ultimately propels us forward, that is uplifting and inspiring. We have to talk to ourselves more from this place of the brain and listen less often. Episode Notes:
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| 15 Mar 2022 | 84. True Productivity | 00:17:38 | |
Episode Summary Doing a ton of things mom but feeling like you are never making progress? This week's episode tells you why this may be happening. When you learn the difference between whether what you are doing to be productive is a type of passive or massive action you will know what to do next to start stepping into the true way of becoming extremely productive. Episode Notes:
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| 22 Mar 2022 | 85. Believing New Things | 00:33:24 | |
Episode Summary Every single thing that has ever been created by humans has been created with a thought in someone's brain first. If right now your old patterns of thinking are not creating everything you want for your life, fear not. This episode tells you the steps to take to start believing new things so you can then have the life you want. Episode Notes:
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| 29 Mar 2022 | 86. Conquer Clutter | 00:19:13 | |
Episode Summary It's spring cleaning time on the podcast this week. Learn the only three questions you'll ever need to answer in order to conquer the clutter in your home and conquer the clutter in your mind. If you follow the process I lay out, you'll organize your life like never before. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 05 Apr 2022 | 87. How To Stop Feeling Guilty | 00:19:16 | |
Episode Summary God does not want us to stay in a place of guilt and shame because Christ died for us to not have to stay spinning and ruminating about our mistakes. All was forgiven on that cross so while we are all living this human life and are not yet perfect, we must keep moving to grow in a healthier way while still here on earth. Feeling guilty does not add to this pursuit of evolving but instead it only keeps you stuck in one place. Listen here to find out how to stop feeling guilty when you find yourself there.
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| 12 Apr 2022 | 88. Trusting Bigger | 00:26:04 | |
Episode Summary Trust requires us to flex our faith muscles. This week's episode I introduce you to one of my clients, a faith-filled Catholic mom, wife, teacher and photographer Maggie Eckburg who is a beautiful example of someone who actively applies trust to her daily walk. Don't miss this open and real conversation on how she didn't let fear win but learned to trust in a bigger way so you can have more peace when you trust bigger too. You can connect with Maggie Eckburg on Instagram by going to: @everythingisgrace_photography Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 19 Apr 2022 | 89. Pivot to Peace | 00:24:19 | |
Episode Summary Peace is always available to you. If and when you find yourself out of peace, you are only one pivot away from coming back to it. Listen to my personal experience that had me pivoting to peace when a situation presented itself that had potential to keep me out of peace. You will learn: 1. How not reacting, but seeing the facts of the situation instead, moves you towards peace. 2. How not to argue with and accept current circumstances of what truly is happening in order to move to peace. 3. How making a deliberate decision to adjust your thinking in a way that brings you peace of mind is always available to you. Episode Notes:
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| 26 Apr 2022 | 90. Borrowing Thoughts | 00:35:00 | |
Episode Summary A belief is nothing more than a chronic pattern of thought. You have the ability, even if you try a little bit, to begin to form new thought patterns which will in turn bring you new changes, achievements and results that you want to see in your life. Today's episode gives you one highly impactful strategy that will greatly influence your ability to move forward and make strides to seeing the changes you want. Learn where to go for thoughts to borrow, how to borrow them and what will happen for you when you do. Hint: Leads to big success. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 03 May 2022 | 91. Silently Suffering | 00:18:01 | |
Episode Summary If you are someone who is suffering in silence, keeping yourself closed off from the help you need, please listen to this message and take some step towards healing today.
Right now, if you have an idea of a safe place to go, let it come to light and seek help. If not, be sure to ask a trusted friend, google a hotline number. seek counseling or inquire with a coach. Momlife can be hard and you don't need to go it alone. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 10 May 2022 | 92. Peace Around Money | 00:20:34 | |
Episode Summary The subject of money is emotional charged for many. Like all things on The Peaceful Mind Podcast we aim to help you have more peace of mind around the struggles and challenges you face in your mom life, so if money is place you don't feel peace around right now, then this episode will help. We'll discuss 3 simple shifts to start thinking today in order to gain more peace about your personal money situation. 1. Learn how to start to see the difference in the Math vs. Drama of money. 2. Use the Past Parachute Solution to subside your worry. 3. Decide on a focus plan for attracting more money, if that's what you want, because what we focus on grows. Episode Notes:
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| 17 May 2022 | 93. Making Peace with Your Past | 00:13:18 | |
Episode Summary Do you live in your past or keep reliving it in a way that is holding you back? Listen to the latest episode of The Peaceful Mind Podcast so you can start to feel more peace of mind and start being present with your life now instead of letting your past hold you back. You'll learn: 1. How the past is over and it can't be changed, even though you want it to. 2. How wishing it was different or arguing that is should have been different keeps you from peace. 3. How it is optional now to start telling a different story where you are the hero of your past and how it would serve your life now. Episode Notes:
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| 24 May 2022 | 94. Best Friend or Bully Brain? | 00:14:50 | |
Episode Summary When we think about our best friends we smile because we appreciate how great it is to have someone who is supportive, compassionate, loving, on our side and has our back every step of the way. On the other hand, when a bully speaks to another human it is harmful, coercive, and mean and overall inconsiderate and pushy. In this week's episode, you'll see how our own brains can take on these personas at different times, and how you want to move from bully to best friend so you can feel better and continue on being the most favorite version of yourself. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 31 May 2022 | 95. 5 Ways to Achieve Balance | 00:16:17 | |
Episode Summary My small group life coaching program, Busy to Balanced, takes you from wherever you are in your life right now, whatever stage of motherhood you are in, as well as all of your current circumstances and distills it into 5 simplified categories to address in order to find satisfaction and balance in all you have going on in your life. On this episode, will learn an overview of these areas including: 1. What would balance feel like and look like for you. 2. What would maximizing balance be in regards to your role as mom. 3. How you are currently choosing to us your time and what would be ideal for you. 4. What would a balanced future look like for you. 5. How to call on your faith life to restore balance when you are feeling out of balance. Episode Notes:
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| 07 Jun 2022 | 96. Elevating the Relationship With Yourself | 00:24:09 | |
Episode Summary Last week's episode, 5 Ways to Achieve Balance, provided the 5 areas you want to focus on and up-level in order to achieve the balance you want in your motherhood. This week begins a series to follow that takes each pillar and dives a little deeper into how to make that happen for you. We begin this week with the relationship you have with yourself and what to do to make it a strong one. Episode Notes:
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| 14 Jun 2022 | 97. Maximizing Your Role as Mom | 00:20:07 | |
Episode Summary Our series on the 5 ways to achieve balance continues this week with learning how to maximize your role as mom. There is YOU and then there is your role as MOM. We all want to be fully effective in this wonderful role and this episode tells you how. Listen to learn how to own your infinite worthiness, prioritize self-care, and expand your emotional wellness. so you can maximize all your efforts. Episode Notes:
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| 21 Jun 2022 | 98. Creating More Time | 00:20:05 | |
Episode Summary On this episode we continue our series on how to achieve balance by talking about the third pillar of a balanced life: creating the amount of time you want to have in your life. Listen to learn how to create more time for you to live your best life by: 1. Understanding what time really is. 2. Expand your time by making strong decisions 3. Learning the steps necessary to take control of your time Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||