The Optimized Mind (Dr. Kate Lund)
Explorez tous les épisodes de The Optimized Mind
| Date | Titre | Durée | |
|---|---|---|---|
| 08 Nov 2022 | Mindset as a Catalyst for a Resilient Life | 00:54:41 | |
In this episode of the Optimized Mind, Dr. Kate talks with entrepreneur and coach Damon D'Amore about what it takes to create a resilient lifestyle and why it is so important. Damon D'Amore has spent more than 20 years working directly with C-Suite leaders in Fortune 500 firms. His work focuses on psychological performance, crisis leadership, and storytelling for stakeholders. He speaks internationally on topics of legacy, personal development, resilience, mindset, and applying the lessons of entrepreneurship to corporate environments. More than half of Damon's clients are female leaders in the C Suite. To Learn More, visit: | |||
| 25 Oct 2022 | Fostering Happiness as a Force For Good | 00:27:26 | |
In this episode of the Optimized Mind, Dr. Kate talks with Steve Siebold, President of the International Personal Development Association, about ways in which to foster happiness as a force for good while reducing human suffering. To learn more about the International Personal Development Association, visit: | |||
| 04 Oct 2022 | An Introduction | 00:07:45 | |
In this first episode of The Optimized Mind, Dr. Kate shares her WHY for the show, along with a roadmap of the direction the show will take over time. | |||
| 11 Oct 2022 | Building a Business Focused on Human Potential and Doing Good in Community | 00:30:02 | |
This episode focuses on Gina's amazing story of building a business focused on human potential and doing good in her community. Gina Schaefer is the founder and CEO of 12 hardware stores in Washington, DC, Baltimore, MD, and the surrounding areas. As a member of the Ace Hardware Cooperative, Gina leads a multimillion-dollar business that employs more than 260 people. She is dedicated to maintaining a strong corporate culture and has begun a transfer of ownership through an ESOP to her teammates. She is also the author of Recovery Hardware, A Nuts and Bolts Story About Building a Business, Restoring a Community, and Renovating Lives, which was published in September 2022. Schaefer has received numerous accolades for her many accomplishments, including: the recipient of the Women Who Mean Business award from the Washington Business Journal of 2009, recognized as an industry Top Gun in 2011 by the National Retail Hardware Association, honored by Profiles in Diversity Journal as one of its Women Worth Watching in 2013 and recognized by Hardware and Building Supply Dealer as one of 14 of the 2016 "People of the Year." In 2020 she received a Top Women in Hardware & Building Supply award. She serves on the Corporate Board of CCA Global and the nonprofit board of the Institute for Local Self-Reliance. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 18 Oct 2022 | Deconstructing the Purpose Driven Entrepreneurial Mindset | 00:26:58 | |
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and thought leader Tucker Stine about building brands through authenticity, meaning, and human connection. Listen to more episodes on Mission Matters: | |||
| 01 Nov 2022 | Move Out of the Red Zone | 00:30:41 | |
In this episode of the Optimized Mind, Dr. Kate talks with Dr. Elizabeth Lombardo about how to get out of our own way in order to maximize our potential across domains. | |||
| 15 Nov 2022 | Family, Meaning, and Entrepreneurship w/ Emilie Given | 00:33:03 | |
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and Mom Emilie Given about her journey in building a successful business while maintaining a strong focus on family and meaning in her life. Emilie Given is a successful online entrepreneur and virtual assistant agency owner who has been featured in Business Insider, Scary Mommy, and The New York Post. She founded She’s A Given, a Seattle-based virtual assistant company, in 2018 to be able to spend more time with her family after a near-death experience in childbirth. 3 years after leaving her 9-5 at Amazon Corporate HQ, she built a thriving seven-figure business. Emilie is passionate about matching high-level executive assistants with business leaders and their teams and allowing executives to enjoy a life outside of work. Emilie also hopes to inspire other corporate women to create a career that allows them to focus on passion over paperwork and family over-familiarity. To Learn More, visit: | |||
| 22 Nov 2022 | Starting with Why - Marc Chandonnet | 00:38:29 | |
In this episode of the Optimized Mind, Dr. Kate talks with Marc Chandonnet, coach of Seattle University Men's and Women's golf teams. The discussion focuses on key aspects of optimizing performance through mindset and awareness both on and off the golf course. Marc Chandonnet enters his tenth season as the head coach of the Seattle University men's and women's golf teams in 2021-22. To date, his teams have collected 64 total WAC All-Academic Team honorees (29 men, 35 women), seven Cleveland Golf/Srixon All-America Scholars, two Golf Coaches Association of America All-America Scholars and 24 WGCA All-American Scholars, as well as a GCAA President’s Special Recognition Award and two WGCA All-Scholar Team award. To learn more about Marc, visit: | |||
| 29 Nov 2022 | Lessons in Leadership with Arturo Henriquez | 00:43:37 | |
In this episode of the Optimized Mind, Dr. Kate talks with entrepreneur Arturo Henriquez about lessons in leadership through the lens of a global perspective and over two decades of experience buying, selling and growing businesses. From New York to London, from Mexico to Buenos Aires, Arturo Henriquez applied his global leadership perspective to build businesses in 6 countries. In his captivating speaking engagements, Arturo shares global lessons learned – proven, powerful leadership and emotional intelligence lessons – that create modern leaders, total employee engagement and drive lasting business growth. Arturo, sometimes referred to as the “Instigator” for his ability to challenge conceptual norms or as the “Life Coach” for his motivational skill that brings out the best in people, is known for his practical, street-savvy style; Arturo’s fusion of real-life stories and his conversational techniques connect with his audience and clients at an intimate, intense and individual level. As a serial entrepreneur, Arturo has started, bought and sold over 50 companies across 17 different industries over the past 25+ years. This has given him a unique understanding of vast idiosyncrasies in leadership and management styles, all the while successfully meshing their culture, team’s effectiveness and company’s productivity. Learn more about Arturo Henriquez at: Listen to more episodes on Mission Matters: | |||
| 06 Dec 2022 | Full of Wonder with Dr. Jason Frishman | 00:38:29 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jason Frishman about his program JourneyMen and how he helps men rewrite the narrative of masculinity and fatherhood. Jason has been working for over 20 years to support individuals, groups, families, organizations, and businesses. Jason is excited to bring over two decades of work in offices, institutions, kitchens, farmers’ markets, woodlots, and boardrooms to wild new environments. Whether as a psychotherapist, the creator and founder of JourneyMen, public speaker, thought leader, or narrative consultant, Jason believes that our lives are adventurous, and we can and should be active, engaged authors of our own adventure stories!
To Learn More, visit: | |||
| 13 Dec 2022 | Publish, Promote and Profit with Rob Kosberg | 00:34:15 | |
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and founder of Best Seller Publishing, Rob Kosberg. The discussion focuses on key aspects of building a successful business and a robust life. Founder of Best Seller Publishing, the definitive leader in authority marketing and business growth strategies using a best-selling book. Rob is recognized for his expertise in helping coaches, consultants, and entrepreneurs to Publish. Promote. Profit. (TM) with their own best-selling books. To learn more about Rob Kosberg and the Best Seller Publishing, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 20 Dec 2022 | Finding Purpose and Meaning with Scott Cochenour | 00:46:09 | |
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and coach Scott Cochenour. The discussion focuses on the ways in which we can find purpose and meaning in our 40's, 50's and beyond regardless of our histories and past experiences. Scott is a "fourth quarter" life and business coach. He helps business owners in their 40's and 50's who are successful, yet dissatisfied with the uncertainty of where their life and business are headed. He concentrates on helping owners of small to midsize companies create clarity and design a comprehensive life and business plan. His clients are reaching new heights and accomplishing more than they ever thought possible. In addition, Scott recently launched the Serve Strong, Finish Strong Podcast. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 27 Dec 2022 | High Performance Leadership with Tony Kirton | 00:34:34 | |
In this episode of The Optimized Mind, Dr. Kate discusses principles of high-performance leadership and resilience with Tony Kirton, co-founder of Neurozone. Other life experiences include developing an IMAX Theater in Charleston, SC, founder and CEO of a brand strategy and design firm in Scottsdale, AZ. These experiences ultimately led to a transition to the brave new world of neuroscience. In 2011, Tony co-founded Neurozone in Cape Town, South Africa with neurologist and cognitive neuroscientist, Dr. Etienne van der Walt. Developers of the Behavioral Code for Resilience and High Performance, Neurozone has assessed and generated personalized reports for thousands of participants. These include business leaders and their teams, executive coaches, physicians, students ... and, in partnership with an Australian company, people with disabilities. Tony lives near Detroit, MI working as a resilience and high-performance readiness coach and consultant. His primary role is to develop industry partnership opportunities for Neurozone in the US and Canada. To learn more about Tony, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 03 Jan 2023 | Letting Life Lead with Kate Brenton | 00:49:45 | |
In this episode of The Optimized Mind, Dr. Kate talks with author Kate Brenton about her recently released book, Rebirth. The discussion focuses on the ways in which we can change course and grow if we leave ourselves open to the possibilities life offers, even if those possibilities are not obvious. Inspired teacher, author + bodyworker Kate Brenton, Ed.M., helps women connect the dots between their purpose, passion, and true brilliance. A little more about Kate: she flips between craft coffee and herbal tea. She is a book reader + a hiker, although with her toddler son it is more like traipsing these days. She looks up to her dog as a mentor in patience and unconditional love. She currently resides outside of Philadelphia with her family, nourishing her connection to Hawaii seasonally. To learn more about Kate, visit:
Listen to more episodes on Mission Matters: | |||
| 10 Jan 2023 | Fostering Hope and Possibility with Alex Seblatnigg | 00:26:24 | |
In this episode of The Optimized Mind, Dr. Kate talks with Alex Seblatnigg, Director of Volunteer Services and Internal Engagement at The Shepherd Center in Atlanta, GA. The conversation focuses on the work Alex does leading a team of volunteers to bring a sense of hope and possibility to those recovering from catastrophic injuries. To Learn More about Alex and The Shepherd, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 17 Jan 2023 | Recognize. Reflect. Take Action with Kathy Simon | 00:37:25 | |
In this episode of The Optimized Mind, Dr. Kate talks with Kathy Simon, author of Recognize. Reflect. Take Action. The conversation focuses on the importance of self-awareness, reflection and of course action in making and sustaining positive change. Kathy Simon is a Licensed Independent Clinical Social Worker who currently works on the counseling team at a boarding high school in New Hampshire. Kathy also does mental health trainings and consultation for different agencies and organizations on topics such as Motivational Interviewing, Trauma Informed Care and Dialectical Behavior Therapy. Kathy has been in the mental health field for 20 years working a variety of settings with different populations. Through all of those experiences, Kathy has developed a broad view of mental health and the themes that can be present for many of us despite differences in identity, background, lifestyle, etc. Kathy takes a holistic approach in her work in order to highlight the interconnectedness of all aspects of a person’s life. To learn more about Kathy, visit:
Listen to more episodes on Mission Matters: | |||
| 24 Jan 2023 | Turning Dreams into Reality with Jon Meggison | 00:28:35 | |
In this episode of the Optimized Mind, Dr. Kate talks with actor Jon Meggison. The discussion focuses on Jon's path from a career in sales to a career as a full-time actor. Central themes include -- grit, perseverance, resilience and passion to go after your dreams to create a new reality. Actor Jon Meggison stars in his first lead film as Eric Olsen on the Amazon Prime original movie A Haunting In Ravenwood (2021) directed by Calvin McCarthy. This film features Eileen Dietz who is best known for her appearances in many horror film roles such as the face of the demon in The Exorcist, Halloween II, Friday The 13th Pt3, just to name a few. Still new to the industry Jon caught fire in early 2021 where he plays a supporting role of a character named Ryan, in a feature film called Survivors Choice. This film is led by Hollywood actor Eric Roberts known for movies like 'The Coca-Cola Kid' (1985), 'Best of the Best' (1989), 'The Specialist' (1994), and 'National Security' (2003. In his short time in the industry Jon won his first individual award as Best Lead Actor in the film called It Takes Talent (2021) written & Directed by Roleph Dubreus. In his most recent film Jon stars as Porter Watson in the horror film called Conjuring the Beyond. This film is written and directed by Calvin McCarthy and will be released to platforms July 10th, 2022. Jon has had a lifelong love of basketball and in his spare time he plays in a men's Basketball league. This is something he enjoys most and it gives him the opportunity to reset and stay connected with his first passion and the friends that he grew up with. He has played from the age of 5 all through elementary, middle school & high school. Another thing that Jon loves to do most is spend time with his family. He has 3 little boys that are the love of his life and he wants to show them that you are never too old to chase your dream and that you can pursue your passion and raise a family. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 31 Jan 2023 | The Human Side of Leadership with Captain Sandy Yawn | 00:35:25 | |
In this episode of The Optimized Mind, Dr. Kate talks with Captain Sandy Yawn, who is well-known from Bravo's hit series Below Deck Mediterranean. The discussion is robust as Sandy shares insights into how she moved through and beyond challenge early in her life to where she is now. Sandy shares invaluable insight into ideas of self-leadership, seeing possibility beyond challenge and maximizing potential. The conversation also focus on Captain Sandy's recently released book, Be The Calm or Be The Storm: Leadership Lessons from a Woman at the Helm. Captain Sandy Yawn is a Fort Lauderdale native with over three decades of yachting experience under her belt, Captain Sandy Yawn is one of the most respected captains in the industry. A renowned super yacht captain and mentor in the yachting industry, Yawn is always looking to support crew members to reach their full potential. Sandy knew she wanted her career to revolve around the ocean from an early age and wasn’t discouraged when she discovered yachting to be a male-dominated field. Knowing the difficulties that come with leading an entire team while providing five-star service, she makes it her mission to know everything and every department on the boat. To Learn More about Captain Sandy, visit: Be the Calm or Be the Storm: Leadership Lessons from a Woman at the Helm: Book Cover: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 07 Feb 2023 | Reflections on life and Tennis with Andrea Jaeger | 00:38:58 | |
In this episode of The Optimized Mind, Dr. Kate talks with Andrea Jaeger in the first of a 2-part series. Andrea is well-known as being the number two women's tennis player in the world at the age of 16 in the 1980's, before pivoting to a life of humanitarian work and service. This is a robust conversation about Andrea's early life and experiences on the professional tennis tour, in which Andrea shares powerful insights setting the stage for her current life and service based work. We will dive into this next week in the second part of our 2-part series. Little Star Foundation started because life showed a 15-year-old tennis phenom, Andrea Jaeger, that children facing cancer or trauma endure their struggles for more than one day. For over 37 years, Little Star Foundation has provided long term care and a better quality of life for children with cancer and children in need, their families and communities, through financial assistance, education, medical support, therapeutic play and outreach care programs. Little Star participants find fuller lives, increase their motor skills and self-esteem and lead more engaging, purposeful and enjoyable lives, regardless of their diagnosis. Andrea Jaeger became the #2 ranked professional tennis player in the world at the age of 16. She gave all her pro tennis earnings, (millions of dollars), to help others. For over 37 years Andrea Jaeger has devoted her life to bringing long term care and a better quality of life to children, families and communities in the United States and the world facing disease, disaster, poverty and other devastating hardships. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 14 Feb 2023 | A Life of Faith and Service with Andrea Jaeger | 00:44:21 | |
In this episode of the Optimized Mind Podcast, Dr. Kate talks with Andrea Jaeger in the second of a 2-part series. The discussion this week focuses on Andrea's life of service, specifically the foundation she started to provide support to children in need, their families and communities. Andrea shares deep insight and wisdom into what it means to her to live a life of faith and service to others. Little Star Foundation started because life showed a 15-year-old tennis phenom, Andrea Jaeger, that children facing cancer or trauma endure their struggles for more than one day. For over 37 years, Little Star Foundation has provided long term care and a better quality of life for children with cancer and children in need, their families and communities, through financial assistance, education, medical support, therapeutic play and outreach care programs. Little Star participants find fuller lives, increase their motor skills and self-esteem and lead more engaging, purposeful and enjoyable lives, regardless of their diagnosis. Andrea Jaeger became the #2 ranked professional tennis player in the world at the age of 16. She gave all her pro tennis earnings, (millions of dollars), to help others. For over 37 years Andrea Jaeger has devoted her life to bringing long term care and a better quality of life to children, families and communities in the United States and the world facing disease, disaster, poverty and other devastating hardships.
Listen to more episodes on Mission Matters: | |||
| 21 Feb 2023 | Finding Catharsis in Running and Writing with Brigitte Cutshall | 00:37:45 | |
In this episode of The Optimized Mind, Dr. Kate talks with Brigitte Cutshall who is an author, cancer survivor and health coach. The discussion focuses on Brigitte's journey through cancer and a rare brain tumor, along with her passion for running and writing. Brigitte shares how both helped her through the hard moments and continue to help her to find meaning and purpose each and every day. Health Advocate and author, Brigitte Cutshall, has overcome cancer multiple times and a rare primary brain tumor in between. She raised two sons with her husband while keeping a smile on her face. She advocated for herself, and strongly believes her training as a health coach and love for running has been instrumental in helping her be more than a Survivor. Brigitte is a Thriver on a mission to inspire others to change their lives for the better. To learn more about Brigitte, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 28 Feb 2023 | Growth Mindset in Action with Laura Cooke | 00:39:43 | |
In this episode of The Optimized Mind, Dr. Kate talks with Laura Cooke, Founder and CEO of Positive Foundry, a company focused on creating and teaching a strength based model grounded in science, which helps individuals flourish across domains. The discussion highlights the evolution of Positive Foundry, along with the ways in which Laura integrates the principles she teaches into her life and family. Through Laura’s many positions in leadership, both in the corporate world and in education, Laura’s true passion has always been about helping people. Her thirst for learning is endless and she finds comfort in both the classroom and boardroom. She has been trained at the Institute for Positive Education in Australia and the Flourishing Institute and holds a Certificate of Applied Positive Psychology, a BA in Business from Wittenberg University, and an MBA from the Ross School of Business at The University of Michigan. In previous roles, she was a digital marketing entrepreneur and senior leader at Metatec International running a multi-million-dollar business unit. Most recently she was Assistant Head of The Wellington School and professor of Leadership in Business and Applied Positive Psychology. Laura is a wife to Chris and mother of four girls. To learn more about Laura, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 07 Mar 2023 | Mentorship, Meaning and Belief in Business with Megan McCann | 00:36:00 | |
In this episode of The Optimized Mind, Dr. Kate talks with Megan McCann, founder of McCann Partners, an IT Recruiting firm. Megan and her team deliver IT recruitment with intention and integrity to a growing portfolio of innovative organizations—from Chicago-based startups to companies with a global footprint. McCann Partners is dedicated to creating a more equitable and diverse workforce, and proud that more than 70% of their talent placements in the past two years have been diverse hires. Prior to McCann Partners, Megan co-founded and helped build Geneva Technical Services (GTS), and was a strategic force in growing SelecTech—both premier IT recruitment firms. Megan’s impact on the tech community far exceeds her day-to-day work as CEO of her own firm. Passionate about attracting, retaining, and advancing women in technology, Megan is a proud co-founder of ARA, a national organization that seeks to promote women in technology and leadership through mentorship, events, and programs. The discussion focuses on Megan’s path to becoming a successful business owner and leader in the IT recruiting space. The conversation also takes a deep dive into the power of mentorship, meaning and belief in business and personal development. Megan also shares her own best practices for bringing out her best across domains.
Megan McCann is an established IT recruitment and technology services leader known for building and leading highly successful IT services firms, and for the work she does to advance diversity and cultivate talent across the technology industry. Megan is the CEO of leading IT recruitment firm McCann Partners, which she founded in 2011. She and her team deliver IT recruitment with intention and integrity to a growing portfolio of innovative organizations—from Chicago-based startups to companies with a global footprint. McCann Partners is dedicated to creating a more equitable and diverse workforce, and proud that more than 70% of their talent placements in the past two years have been diverse hires. Prior to McCann Partners, Megan co-founded and helped build Geneva Technical Services (GTS), and was a strategic force in growing SelecTech—both premier IT recruitment firms. Megan’s impact on the tech community far exceeds her day-to-day work as CEO of her own firm. Passionate about attracting, retaining, and advancing women in technology, Megan is a proud co-founder of ARA, a national organization that seeks to promote women in technology and leadership through mentorship, events, and programs. Her additional industry and leadership affiliations include membership in the American Staffing Association, CHIEF, and the TechServe Alliance. She is also a founding partner of the Chicago Executive Women’s Networking Group and an active member of Chicago Innovation’s Women’s Mentoring Co-Op. In addition, she’s been recognized as a Chicago Business Journal Bizwomen Headliner in Technology, Chicago Business Journal Women of Influence, a three-time Midwest Women in Tech Awards finalist, and an Illinois Technology Association CityLIGHTS finalist. In 2021, Megan was named to Staffing Industry Analysts inaugural Top 50 DE&I Influencers list and selected as a ChiTech Academy Young Women's Leadership Society Ambassador of the Year. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 14 Mar 2023 | Morning Leaves -- Writing Through Grief with Laing Rikkers | 00:33:02 | |
In this episode of The Optimized Mind, Dr. Kate talks with Laing Rikkers – author of Morning Leaves: Reflections on Loss, Grief and Connection and Co-Founder and Executive Chair of ProSomnus Sleep Technologies. Laing is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. After her sister died of undiagnosed OSA, Laing sought solace from nature and creativity, and wrote Morning Leaves, a book of poetry to help others navigate grief. Her mission now is to save lives by encouraging people to recognize the symptoms of OSA before it's too late. The discussion focuses on Laing’s upcoming book and the comfort she found in writing it following the sudden loss of her sister. The discussion also focuses on Laing's work as an expert in the field of Obstructive Sleep Apnea, along with the innovative technology to help those living with OSA developed by her company ProSomnus Sleep Technologies. This is a robust conversation focused on insights and awareness to help people recognize the signs and symptoms of Obstructive Sleep Apnea, while taking important steps to improve their sleep, health and function across domains.
Signs and symptoms of Obstructive Sleep Apnea:
Increased likelihood of OSA associated with:
The Takeaway is OSA increases the risk of:
Laing Rikkers is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. After her sister died of undiagnosed OSA, Laing sought solace from nature and creativity, and wrote Morning Leaves, a book of poetry to help others navigate grief. Her mission now is to save lives by encouraging people to recognize the symptoms of OSA before it's too late. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 28 Mar 2023 | Your Voice Matters with Wendy Corner | 00:32:32 | |
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and founder of Your Words Have Power, Wendy Corner. The conversation focuses on Wendy's evolution from a speech pathologist to a successful business owner and speaking coach helping others to hone and deliver impactful and powerful messages across the world. The discussion is authentic and raw offering insight and wisdom to those wanting to carve a new path in speaking or otherwise. Meet Wendy Corner… The Founder and Creator of Your Words Have Power, a platform for speakers to share their messages and stories to inspire people to live their lives fully. She’s on a mission to help countless Speakers to step onto stages across the world and share their messages and stories to change lives. TEDx trainer at University of Western Australia for 5 years. 30 years as a Speech Pathologist. She works holistically using her proprietary framework to support speakers to communicate using body, mind and spirit to connect at a deep level with their audience. To learn more about Wendy, visit: | |||
| 21 Mar 2023 | Stay Curious with Casey Jacox | 00:53:20 | |
In this episode of The Optimized Mind Podcast, Dr. Kate talks with Sales and Leadership Coach, Author, Podcast Host, Father and Husband – Casey Jacox. Through the conversation Dr. Kate and Casey focus on Casey’s path from an accomplished high school and college athlete to a successful career in corporate sales and how he transitioned out that space to write his debut non-fiction book, "WIN the RELATIONSHIP – Not the DEAL." which is helping shape how teams build relationships with their customers and improve cultures internally for teams. The discussion takes a deep dive into ideas and insights related to personal development, living a growth mindset and the ways in which adversity has made Casey stronger. This is a truly robust conversation full of insight and awareness which will benefit so many. Casey Jacox, Winning The Relationship, LLC – Sales & Leadership Coach. With over 25 years of business experience, Casey's leadership helps companies emphasize building relationships, not just transactional business deals. He's a father, a husband, a coach, a podcaster, a speaker, and a business leader who is the same person in and out of work. Over his entire career, adversity has always made him stronger. Casey always leans in on curiosity while maintaining a positive attitude! While at Kforce, Casey was the number one sales rep nationwide for ten years consecutively before becoming President of Client Strategy and partnerships. In that role, Casey was crucial in driving a sales transformation and providing executive-level support for large customers. In March of 2019, Casey left Kforce as the firm's all-time leading salesperson in the nearly 60-year company history to begin writing his debut non-fiction book, "WIN the RELATIONSHIP – Not the DEAL." His book has over 100 organic reviews on Amazon and is helping shape how teams build relationships with their customers and improve cultures internally for teams. Casey is now the founder of Winning The Relationship, LLC, a consulting firm providing executive sales leadership and coaching. Additionally, Casey hosts The Quarterback DadCast, a podcast that offers stories, advice, and wisdom for fathers looking to improve their leadership skills and emotional intelligence. Casey is a passionate networker with intense energy for building genuine, long-lasting relationships. Casey loves to empower people to achieve more than they think they can ever accomplish. He loves to laugh, serve others, and make those around him laugh; why do we go to work if we are not having fun?
Author, "Win The Relationship; Not the Deal" - https://amzn.to/3ek4Rqn The Quarterback Dad Cast – Podcast - https://www.caseyjacox.com/podcast To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 04 Apr 2023 | Thriving as a Choice with Bill Murphy | 00:46:59 | |
In this episode of The Optimized Mind, Dr. Kate talks with Bill Murphy, author of Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity. The discussion focuses on Bill's journey through childhood trauma and subsequent challenge and how he has shifted the direction of his life and moved towards his potential across domains. Bill shares his experience of moving through and beyond challenge in a real and authentic way, illustrating both the fragility and the possibility within the human experience. Bill Murphy: Bill Murphy is a nationally recognized mortgage originator who has been a top producer for over 25 years. Since 2017, he has served as a business coach for the Fairway Ignite program. From 1993 to 1998, he worked as a juvenile counselor for the Worcester Department of Youth Services. He is a marathoner, ultramarathoner, and Ironman finisher and has a second-degree black belt in Krav Maga. He has raised over $500,000 for the Make-A-Wish-Foundation, and actively supports several charities, including Fairway Cares, The American Warrior Initiative, and the Dana Farber Cancer Institute. He is the founder of the nonprofit Thrive Foundation. Murphy has a Bachelor’s Degree in Psychology from Worcester State University and a Master’s Degree in Counseling Psychology from Framingham State University. To learn more about Bill, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 11 Apr 2023 | The Brain on Youth Sports with Dr. Julie Stamm | 00:39:33 | |
In this week's episode of The Optimized Mind, Dr. Kate talks with Dr. Julie Stamm author of The Brain on Youth Sports: The Science, The Myths and The Future – a book which empowers parents to make informed decisions about sports participation. This is a dynamic and important conversation looking at the ways in which parents and coaches can protect the brains of young athletes. Dr. Kate and Dr. Stamm take a deep dive through the discussion on specific strategies that can be implemented to prevent head injury in youth sports, without taking away from the experience of the sport and why this is so vital. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 18 Apr 2023 | Empowered Engagement with Kelley O'Keeffe | 00:36:46 | |
In this episode of The Optimized Mind, Dr. Kate talks to Kelley O'Keeffe, founder of Empowered Engagement, a company focused on empowering women who have chosen to pivot and leave the corporate world to start a new chapter, while maintaining a strong professional identity. The conversation focuses on ideas related to how women can flourish professionally and personally as they move towards their potential. Kelley O'Keeffe is an Entrepreneur focused on helping women empower themselves economically. Data shows that when women thrive economically as entrepreneurs rise as leaders in business, this results in our communities thriving both economically and from a social responsibility perspective. Kelley' background includes working for technology firms IBM, Gartner and leading nearly 15% of her company’s total annual revenue as leader of a 300 person global sales team. Along that journey Kelley worked to improve her income by 10x in 12 years, earned a Master's in Business Administration, was ranked the #1 performing woman in her company as a revenue generator twice in her career, and worked with leaders ranging from F500 CEOs to Managers of small companies. Kelley is now founder and CEO of Empowered Engagement and resides in Atlanta, GA with her husband. To learn more about Kelley, visit:
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| 25 Apr 2023 | The Mind of a Champion with Gigi Fernandez | 00:41:08 | |
In this episode of The Optimized Mind, Dr. Kate talks with top women’s tennis player Gigi Fernandez. Considered to be one of the best doubles players of all time, she is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners and 2 Olympic Gold Medals with Mary Joe Fernandez. The discussion focuses on Gigi’s successful tennis career, along with ideas on managing mindset in tennis and in life, meditation as a superpower for maximizing potential, the importance of never giving up and persevering through challenge. This is a powerful and informative conversation offering strategies listeners can use to live fully. Gigi Fernandez is considered to be one of the best doubles players of all time. She is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners and 2 Olympic Gold Medals with Mary Joe Fernandez. In 2000, Gigi was named Puerto Rican Athlete of the Century. In 2011, she started coaching recreational players. Gigi is the founder and creator of The Gigi Method and Gigi Fernandez Tennis. Gigi now spends her time coaching adult players how to excel at doubles. She travels the country doing clinics and camps and host The Gigi Method Tennis Camps for enthusiasts that want more in-depth instruction from Gigi. She also partners with other Legends of the game doing Legends camps and brings groups to Wimbledon and the Laver Cup. She is mom to 14 year-old twins Karson and Madison and lives in Tampa FL. To learn more about Gigi, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 02 May 2023 | Infertility Saved my Life with Sarah Willoughby | 00:39:08 | |
In this episode of The Optimized Mind, Dr. Kate talks with healer, coach and author Sarah Willoughby. The conversation focuses on Sarah's journey through secondary infertility and the lessons learned from this grueling experience. Dr. Kate and Sarah explore these lessons through a discussion of Sarah's book -- Infertility Saved my Life. This powerful discussion illustrates the power of tapping into the wisdom of the body, and learning how to connect with oneself on a deeper level. Sarah Willoughby is Transformation Coach, Bestselling Author, Speaker, Reiki Practitioner and Infertility Coach passionate about empowering people to heal, love themselves, achieve more, and transform their lives from the inside out. Drawing on her multinational HR coaching experience, transformative life story and healing abilities, Sarah guides her clients to reconnect with themselves, find the answers that lie deep inside, and face their fears so they can live their best life. Sarah secured a New York publishing contract with Morgan James publishing for her newly released book ‘Infertility Saved My Life’ and is a co-author for the international bestseller Business, Life and the Universe, Volume 3. Her inspiring articles on life, spirituality, and infertility have reached millions of people worldwide over the past ten years. Sarah regularly shares her wisdom on global speaking panels, podcasts, internet TV and radio. Voted as one of the top 175 women B2B Thought Leaders you should follow in 2023 by Thinkers360, she has also ranked as the 8th Thought Leader in Health and Wellness and her book as one of the top 50 to read this year. Sarah emigrated from the UK to Australia in 2009 to begin a heart-centered life and business after recovering from ICU and being blessed with a second chance. Here she loves spending time in nature with her three beautiful children who are her greatest teachers. To learn more about Sarah, visit: To Learn More, visit:
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| 09 May 2023 | Building Perspective with Ken Goldberg | 00:44:30 | |
In this episode of The Optimized Mind, Dr. Kate talks with Ken Goldberg, a registered financial advisor and an expert in behavioral finance and the herding behavior of crowds. The discussion focuses on Ken’s extensive background and experience in finance and more broadly his vast array of life experience and keen perspectives across domains. Dr. Kate and Ken also connect on parenting, podcasting and a shared love of dogs. This is a fun, easy-going conversation rooted in what it means to be human. About Our Guest Ken Goldberg is a 38-year investment warrior from Wall Street firms to the Chicago Options Trading Floor. Ken has been a CNBC guest, started and sold 3 hedge funds, has been a World Cup Trading Championship winner, and was the most-read contributor at The Street.com. You can connect with Ken Goldberg and his work at www.dsetrading.com for private portfolio coaching, a real-time Twitter feed, and twice-weekly market videos. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 16 May 2023 | Market your Genius with Nikki Nash | 00:42:20 | |
In this episode of The Optimized Mind, Dr. Kate talks with Nikki Nash -- author, motivational speaker, podcast host and enrollment expert. Described as a “marketing genius” by clients and peers, Nikki uses 15+ years of experience to help service-based businesses to attract their dream clients. The discussion focuses on how Nikki has carved her own path in business and in life and how she helps others to do the same. Nikki shares ideas on the ways in which mindset, particularly being clear on what you want, believing in possibility and managing thoughts are the key ingredients in achieving success in business and in life. Nikki Nash is a Hay House author, motivational speaker, podcast host, and client enrollment expert. Referred to as a “marketing genius” by clients and peers, Nikki uses her 15+ years of experience to help service based businesses attract and retain their dream clients. Nikki’s methodologies and frameworks have helped clients fill group programs, triple their revenue, double their profits, and so much more. She believes that entrepreneurship can be a vehicle for generational wealth and strives to help close the gender and racial wealth gap in America. Prior to full-time entrepreneurship, Nikki served as Head of Marketing at tech startup Rest Devices, Senior Marketing Manager at Intel Corporation where she won the Marketing Excellence Award, Brand Management MBA Intern at The Coca-Cola Company, and Media Planner + Buyer at advertising agency Starcom-MediaVest on the Kraft Foods Account. Nikki has also worked for brands such as InStyle, Travel + Leisure, and Louis Vuitton Moet Hennessy. To learn more about Nikki visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 23 May 2023 | Thrive State with Dr. Kien Vuu | 00:30:38 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Kien Vuu, triple board-certified physician and author of the ground-breaking book, Thrive State. The discussion focuses how we can maximize our wellness and performance by emphasizing the fundamental building blocks of health in our lives which in turn allow us to thrive. Dr. Vuu provides valuable insights into the importance of awareness and knowing who we really are and who we want to be in the world and how this translates into our ability to enter the Thrive State. Dr. Kien Vuu, or “Doctor V,” exemplifies resilience, having survived as an infant refugee on a challenging journey to America. Overcoming diabetes and high blood pressure, Doctor V now champions optimal health, happiness, and human potential. An assistant professor at UCLA, Doctor V is triple-board certified, earning board certification from the American Board of Anti-Aging and Regenerative Medicine. Founder of VuuMD Performance and Longevity, Doctor V advises athletes, executives, celebrities, and organizations towards longevity and peak performance. Doctor V is also a media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves. To Learn More about Dr.Vuu, Visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 30 May 2023 | Making Wise Decisions with Dr. Jim Loehr | 00:56:19 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jim Loehr -- co-founder of the Human Performance Institute, a world-renowned performance psychologist and author of 18 books including his most recent, Wise Decisions: A Science-Based Approach to Making Better Choices. The discussion focuses on Dr. Loehr’s most recent book Wise Decisions, taking a deep dive into the ways in which we make decisions in our lives and how we pass this important skill onto our children. The discussion also focuses on Dr. Loehr’s ground-breaking work in performance psychology working with some of the world’s best tennis players. The depth of Dr. Loehr’s iconic work is evident through this fascinating and powerful discussion. Dr. Jim Loehr is a co-founder of the Human Performance Institute, a world-renowned performance psychologist and author of 18 books including his most recent, Wise Decisions: A Science-Based Approach to Making Better Choices. He also co-authored the national bestseller The Power of Full Engagement. Dr. Loehr's ground-breaking, science-based energy management training system has achieved world-wide recognition and has been chronicled in leading national publications including the Harvard Business Review, Business Week, Fortune, Newsweek, Time, US News and World Report, Success, Fast Company and Omni. He has appeared on NBC's Today Show, ABC's Nightline, The CBS Evening News, The CBS Morning News, and the Oprah Winfrey Show. From his more than 35 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment and life satisfaction is the strength of one's character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment. Dr. Loehr has been inducted into three Hall of Fames, was a pioneer in the application of psychology to human performance, has received numerous sport science and coaching awards and has lectured world-wide on his performance technology. Dr. Loehr is currently applying his insights regarding character to youth. He possesses a masters and doctorate in psychology and is a full member of the American Psychological Association. The Human Performance lnstitute's training is the result of decades of proprietary research and working with elite performers. The institute's training draws on the sciences of performance psychology, exercise physiology and nutrition to create lifelong behavior change. By training to expand and manage energy levels both personally and professionally, performers ignite their full potential in high stress arenas. To learn more about Jim, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 06 Jun 2023 | Reclaim Your Personal Power with Kristen Brown | 00:45:27 | |
In this episode of The Optimized Mind, Dr. Kate talks with Kristen Brown, author of the recently released – The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. The discussion focuses on Kristen’s life experiences rooted in people pleasing tendencies and how she has shifted gears to heal herself and how she helps others to avoid the same level of suffering she experienced for so many years. Kristen Brown is a Self-Worth Recovery and Relationship Healing Coach, Speaker, and International #1 Best Selling Author of the book, The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. She is also the host of the popular podcast, The Sweet Empowerment Podcast – Reclaiming your personal power!
Kristen’s inspired mission is to bring awareness and healing to the underlying causes of dysfunctional relationship patterns to experience Real Love connections. Her motto is: If you don’t change the way you show up to relationships, your relationships won’t change. Learn more about Kristen, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 13 Jun 2023 | Accepting What Is with Dr. Chris McCurry | 00:39:59 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Chris McCurry a well-known child psychologist of 30 years in Seattle. The discussion focuses on the evolution of Dr. Chris’ career and the lessons embedded within this journey. Dr. Kate and Dr. Chris cover topics related to resilience, coping and the impact of COVID-19 on kids and families over the past several years. Dr. Chris makes an important distinction between conditions and problems and how sometimes accepting what is can be a powerful catalyst in moving through and beyond challenging situations. Chris McCurry, Ph.D. is a now-retired clinical child psychologist in Seattle, Washington. He received a masters in developmental psychology from San Francisco State University and his doctorate in clinical psychology from the University of Nevada, Reno, where he studied with acceptance and commitment therapy cofounder Steve Hayes. Chris has published several books, including Parenting your anxious child with mindfulness and acceptance (New Harbinger, 2009), Working with parents of anxious children (W.W. Norton, 2015), and The mindfulness and acceptance workbook for teen anxiety, with Sheri Turrell and Mary Bell (New Harbinger, 2018). Over the years he has given close to a hundred workshops and lectures to professional and lay audiences, nationally and internationally. To learn more about Chris, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 19 Jun 2023 | Good to Great with Marli Williams | 00:45:49 | |
In this episode of The Optimized Mind, Dr.Kate talks with Marli Williams, an international keynote speaker, play activist, and joy instigator.The discussion focuses on Marli’s evolution as a successful entrepreneur and business owner who helps countless people recognize and reach their full potential across domains.Ideas of belief in self and possibility are embedded throughout the conversation in a human and accessible way. Dr. Kate and Marli also uncover the challenges inherent in entrepreneurship, along with the strategies Marli uses to maintain her own resilient mindset. Marli Williams is an international keynote speaker, play activist, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now Marli helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Marli is also the founder and director of Camp YES!™, a transformational summer camp experience for women. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli’s work go to: follow Marli on Instagram: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 27 Jun 2023 | Choose Different with Christy Neal | 00:30:57 | |
In this episode of The Optimized Mind, Dr. Kate talks with author and relationship recovery expert Christy Neal. The discussion focuses on Christy’s journey through adultery to becoming the voice of hope and healing she so desperately needed in her most difficult moments. Dr. Kate and Christy also touch on Christy’s book – Don’t Ever Tell and talk about the ways in which this has been so valuable for others in healing following adultery. The message that we must accept responsibility for our choices and choose how we will move through and beyond challenge, heartache and hurt is woven throughout the discussion. As the Author of Don't Ever Tell and the Podcast Host of Everyone Has A Voice, Christy Neal has trail blazed a path for hope and healing after adultery. Now a Relationship Recovery Expert, She empowers women stuck in shame and guilt to forgive themselves and press on to a life filled with purpose and unshakable confidence. Christy chose to become the voice of hope she desperately needed, but never found over a decade ago after her own affair. To learn more about Christy Neal, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 04 Jul 2023 | Continuous Improvement with Glodean Champion | 00:38:17 | |
In this episode of The Optimized Mind, Dr. Kate talks with Glodean Champion, an experienced coach, consultant, and educator who works with individuals and organizations to get to the root cause of culturally based challenges by transforming beliefs, behaviors, and assumptions. The discussion focuses on the ways in which Glodean believes she can make the greatest impact in the world. The theme of continuous improvement and the idea of creating a culture of care to benefit all is woven throughout this powerful discussion in an authentic and accessible way. Glodean is a 2x TEDx Speaker and Keynote Speaker who pulls from her mother's influence — her first authentic leader – to create stories about life, leadership, and acceptance that connect with people. She is a master storyteller whose thought-provoking ideas about "difference" force people to re-examine and often shift their perspectives and belief systems. Her approach to everything she does is with honesty, authenticity, and vulnerability and the intent to leave people better than she found them. To Learn more about Glodean, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 11 Jul 2023 | A Father's Passion with Rob Stolker | 00:28:18 | |
In this episode of The Optimized Mind, Dr. Kate talks with Rob Stolker, a passionate father who developed the first ever certified headgear for girls’ lacrosse. Creating the headgear was just the beginning. Rob’s passionate mission is to ensure all girls have access to and wear protective headgear so they can create safer athletic experiences and pave the way for future generations. Having met families who have suffered, the impact will be game-changing. Rob is proof that passion outsmarts knowledge. The discussion focuses on the origin of Rob’s idea, along with his grit and passion in making it a reality that all girls playing lacrosse will one day play with their heads protected.
Rob Stolker began his career in day trading, continued into real estate development, eventually started a successful solar panel installation company and now owns 3 Mexican restaurants. However, inventing the first ever certified girls' lacrosse headgear for his four amazing, athletic daughters has been his life's most important achievement. Creating the headgear was just the beginning. Rob’s passionate mission is to ensure all girls have access to and wear protective headgear so they can create safer athletic experiences and pave the way for future generations. Having met families who have suffered, the impact will be game-changing. Rob is proof that passion outsmarts knowledge. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 18 Jul 2023 | A Mother's Love with Janie Reade | 00:38:17 | |
In this episode of The Optimized Mind, Dr. Kate talks with Janie Reade (JR) about her book More of Everything. The discussion focuses on JR’s experience parenting a child Joey with extreme special needs, and how this evolved over time as Joey’s needs changed and her own needs changed. The discussion emphasizes JR’s relationship with Joey and how she worked to maximize her relationship with him over time. JR provides glimpses into what it was like parenting Joey’s two neurotypical siblings as she parented Joey, highlighting the lessons learned by the entire family. This is a powerful and authentic discussion rooted in a mother’s love for her son and her desire to maximize his potential within his own very unique context. Janie Reade is the pen name of a mother of three adult sons, one with a severe neurodevelopmental disorder. JR has a PhD in Human Genetics, but devoted her parenting years to her family, including her nonverbal and self-injurious son Joey, diagnosed with Syngap1-related Intellectual Disability. Her oldest and youngest sons are both high-performance athletes and happy with academic challenges. For two decades of intense parenting, her goal was to encourage all three to develop to the best of their potential. Now a parent coach, certified by The Parent Coaching Institute, MORE OF EVERYTHING is her memoir of accepting Joey, herself, and their unusual mother-child relationship. As a Parent Coach, JR works with parents who have children at all ages and stages, including those who are typically developing and those dealing with developmental obstacles. She works with parents who prioritize their relationship with their child, even if it is not currently going well. Through the Syngap Research Fund JR helps parents understand genetic reports for their children with neurodevelopmental disorders. In meetings with academic and industry scientists she helps accelerate the research and development of treatments for Syngap1 disorders. JR lives in Seattle and speaks English and Joey Sign Language. Email: connect@janiereade.com Buy JR’s book on Amazon JR’s book launch webinar Interview on a Rare Disease Podcast, Once Upon A Gene #184 To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 25 Jul 2023 | The Accidental Entrepreneur with Adam Torres | 00:37:35 | |
In this episode of The Optimized Mind, Dr. Kate talks to Adam Torres, entrepreneur, author and co-founder of Mission Matters, a media, PR, marketing and book publishing agency. The discussion focuses on Adam’s recent book – Driven which he co-authored with fellow entrepreneur Elliot Kallen. The discussion also focuses, more broadly, on numerous central themes including the importance of mission and authenticity in life and in work, the value of mentorship, the importance of understanding how to monetize ideas, the power of gratitude, and the evolving nature of happiness. Adam Torres is Host of the Mission Matters series of shows, ranked in the top 5% out of 2,617,524 podcasts globally.* As Co-Founder of Mission Matters, a media, PR, marketing and book publishing agency, Adam is dedicated to amplifying the voices of entrepreneurs, entertainers, executives and experts. An international speaker and author of multiple books on business and investing, his advice is featured regularly in major media outlets such as Forbes, Yahoo! Finance, Fox Business, and CBS to name a few. Prior to establishing Mission Matters, in Adam's 14+ years in the financial services industry, he amassed a roster of clientele including 1,000+ business owners, and 3,000+ high net worth families. Before his exit, Adam was responsible for the relationship management of over 400 families with a cumulative net worth exceeding $500 million dollars. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 01 Aug 2023 | The Betrayal Bind with Michelle Mays | 00:26:13 | |
In this episode of The Optimized Mind, Dr. Kate talks with Michelle Mays, author of The Betrayal Bind. The discussion focuses on Michelle’s book and work on helping people move through and beyond sexual betrayal. Ideas of hope and vision are touched on within the context of the ways in which one can become the hero of their own betrayal story. The theme of how it is possible to stay grounded and connected to self when faced with challenge is woven throughout this powerful discussion. Michelle Mays is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She’s also the author of the new book The Betrayal Bind: How to Heal When the Person You Love the Most Has Hurt You the Worst. Michelle has created a new treatment model to address the devastating dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing. To learn more about Michelle, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 08 Aug 2023 | Think and Grow You with Chris Felton | 00:35:55 | |
In this episode of The Optimized Mind, Dr. Kate talks with Chris Felton, entrepreneur and author of Think and Grow You. The discussion focuses on Chris’ own personal development journey which led him to writing Think and Grow You, along with the central lessons outlined through the book. Dr. Kate and Chris talk through numerous important ideas such as engaging in the idea of change, the work of change and “humbling down” in order to move forward during this episode. Chris shares invaluable insight based on experience on the ways in which we can shift limiting beliefs and the steps we can take to create intentional change. Chris is an Amazon best-selling author, a 7-figure entrepreneur, and the Founder and Principal of his own financial services firm which he started in 1999. He has helped tens of thousands of people, internationally, to overcome their resistance to change and to create more success, peace and impact in their lives. Chris speaks from his own experience of being on the edge of financial ruin, business failure, and divorce. He shares the secrets that allowed him to avert the potential disaster and transform all areas of his life. Chris leads and trains hundreds of agents across the US and has helped over 17,000 people become more financially literate and experience financial relief. With his latest book and speaking series “Think and Grow You”, Chris is focused on helping driven entrepreneurs break through plateaus in their growth by learning how to get out of their own way and take their success, peace, and impact to the next level. To Learn more about Chris, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 15 Aug 2023 | Giant Leaps Learning with Michael Trezza | 00:33:42 | |
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and CEO of Giant Leaps Learning, Michael Trezza. The discussion focuses on the work of Giant Leaps Learning in helping kids to develop social emotional learning and leadership skills to prepare them for an increasingly complex world. Lessons on discourse, connection and giving a sense of agency back to kids are at the heart of this fascinating discussion. Michael is a 20+ year technology entrepreneur and CEO with a formal education in fine art and painting. His experience and love for tech, psychology, nature, art & music shaped his unique perspective on work and life. Becoming a father opened his eyes to the shortcomings of traditional education to prepare a new generation for what he sees as a rapidly changing world and he discovered his why. Michael's mission is to inspire and engage people to become curious, capable, passionate, purposeful, and globally aware leaders, and to find true success in all aspects of their lives. To learn more about Michael, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 22 Aug 2023 | Step Into Your Power with Robin Osborn | 00:38:24 | |
In this episode of The Optimized Mind, Dr. Kate talks with Robin Osborn, business coach and brain tumor survivor. The discussion focuses on Robin’s journey through and beyond her life saving brain surgery to remove a baseball size tumor and the lessons learned through this difficult experience. Robin shares how her depth of experience in everything she does has grown in that she is more present and more connected to the people around her. The impact of this experience has been profound for Robin and her family across domains. Robin’s story is powerful and a clear reminder of the strength of the human spirit. Robin Osborn is an executive coach and business consultant who was recently given a second chance at life after undergoing emergency surgery to remove a baseball-sized tumor from her brain. Remarkably, the tumor was benign but her recovery was no small feat– it took Robin a year to walk one mile. The same tools she uses to inspire transformation in her clients helped her achieve miraculous results in her own recovery! Robin’s passion for exceeding expectations has allowed her to help hundreds break through their personal and professional goals and, through this work, her own practice continues to develop. Robin has nearly a decade of experience championing companies from good to great, while giving leaders a simple yet powerful tool to consistently transcend their goal: “The Frustration to Freedom Framework.” This framework combines all of Robin’s financial, operational, and leadership expertise and it is with this that she leads C-Suite executives and their teams to excellence by helping them build confidence, conquer team issues, gain clarity, and deliver real results. Prior to coaching and consulting, Robin was at the helm of her family business for 33 years in Southern California. She took over for her father at the age of 21, managing over 40 employees, with an employee retention record of over 28 years. With big shoes to fill and the company facing adversities, Robin found and implemented the operational tools that doubled the company’s revenue in only 18 months. This experience gave Robin an intuitive understanding of both the employees’ and customers’ needs and catapulted her into the career she has today. To learn more about Robin, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 29 Aug 2023 | Finding Power Within with Rachelle Babler | 00:36:19 | |
In this episode of The Optimized Mind, Dr. Kate talks with Rachelle Babler, a TEDx speaker, #1 International Best-Selling Co-Author, and Entrepreneur & Advocate. The discussion focuses on the evolution of Rachelle’s eclectic career and the lessons learned through her journey. Dr. Kate and Rachelle dig into the power of listening to our intuition as a guide and integrating daily meditation as a way to quiet our minds and find power within. Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, and Entrepreneur & Advocate who grew up in Southern California. She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and discovered what that was during a global pandemic. She is a storytelling strategist supporting clients who want to amplify their voice, message and brand through various media platforms such as the TEDx stage and through music. She is grateful she took a leap to create a purpose-driven business and to show her two children, Austin and Camryn, that it’s never too late to pursue your dreams. To learn more about Rachelle, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 05 Sep 2023 | Building Human Capital with Christina Jordan | 00:31:21 | |
In this episode of The Optimized Mind, Dr. Kate talks with Christina Jordan – Mom, healthcare philanthropist and Tedx Speaker. The discussion focuses on Christina’s vision of what it means to raise our own human capital and how she has done this in her own life to be at her best across domains. The power of sharing our stories, embracing the human experience and connecting on a deep level with ourselves and others are ideas woven through this powerful conversation. Christina Jordan has 20+ years of experience in healthcare philanthropy. She has a wealth of knowledge and experience in individual gift fundraising utilizing her invaluable interpersonal skills to build networks and raise millions of dollars for causes she is most passionate about. She is the Founder of “Be Brave Today”, as well as a board member of many non-profits to share with others her expertise in raising money for causes that help those less fortunate. Christina resides in Southern California with her two sons Blake (13) and Chase(17) and is an avid “Boy Mom,” running her boys from sport to sport. She holds a Bachelor of Science degree in Business Administration from California State University, Chico. That which gives her incredible joy and fills her soul is helping others, including her two sons, build their own personal capital, what she calls “human capital,” to excel in life by following the passion that fuels their soul. To learn more about Christina, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 12 Sep 2023 | Driven with Elliot Kallen | 00:33:48 | |
In this episode of The Optimized Mind, Dr. Kate talks to Elliot Kallen, entrepreneur, author and founder of Prosperity Financial, which he has run for the past 30 years. The discussion focuses on Elliot’s recent book – Driven – which he co-authored with fellow entrepreneur Adam Torres (episode 43) in which they explore the many paths to entrepreneurship. Dr. Kate and Elliot explore the variables related to successful entrepreneurship through an authentic and human lens. They take a deep dive into the charity, A Brighter Day, which Elliot created following the tragic loss of his son to suicide in 2015. The idea of how we can all live our best lives, now, while making a difference and giving back is woven throughout this inspiring conversation. Elliot H Kallen is a leader who brings over 30 years of passion and robust entrepreneurial business ownership experience to his elite Financial Planning & Advising practice. He has built international organizations, been a CEO of two other companies before forming Prosperity Financial Group, Inc. and is a frequent keynote speaker to charities, podcasts and radio shows on motivation, leadership, charitable work, marketing, and various financial subjects. Elliot holds a BA degree in both Accounting and Economics from Rutgers University in New Jersey and has served on various Boards, as an active member and/or President, including The Boys and Girls Clubs of the Diablo Valley, the American Cancer Society of Contra Costa County & Congregation B’nai Shalom, where he has been actively involved in raising millions of dollars for these organizations. As President of Prosperity Financial Group, a top-tier Financial Advisory Firm, and Partner in Prosperity Wealth Management, he has led his organizations to be actively involved with many charities as this has been a lifelong theme. Elliot is also President of A Brighter Day Charity, the 501c(3) he began following the suicide of his youngest son, Jake, in 2015. This charity unites stress and depression resources with teens and their parents with the goal of stopping teen suicide. The resources of A Brighter Day have touched thousands of families and are having a major impact on the lives of our teens and parents. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 19 Sep 2023 | Optimizing Mindset and Performance with Brian Davidson | 00:52:44 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Brian Davidson, founder of MindVue, a mental performance company that measures and builds mindset skills to optimize performance and enhance mental wellness. The discussion focuses on the ways in which we can foster a positive mindset, a sense of resilience and grit which allows people to maximize potential across domains. Dr. Kate and Dr. Davidson take a deep dive into the nuances of these issues with emphasis on the importance of a strong locus of control, along with the multiple variables impacting the development of mindset over time. Dr. Brian Davidson is the founder and president of MindVue. As chief architect of the MindVue Profile assessment and MindVue's learning solutions, Brian applies his work in measuring and developing mindsets to support businesses, educational institutions, healthcare organizations, sports teams, and the military in maximizing human performance. Driven to build hope, grit, and resilience across the globe, he has had the privilege to work with leading organizations such as Johnson & Johnson, the San Antonio Spurs, Workday, and the United States Military Academy (West Point). As a passionate educator, he has helped teach people the importance of mindset skills and has guest lectured at educational institutions throughout the world such as the University of Pennsylvania, University of Florida, University of Kansas, in addition to helping tens of thousands of students across India. Brian is a frequent writer on the topics of mindsets, mental wellness, and performance optimization and is a contributing author for Routledge's forthcoming (2024) Multidisciplinary Handbook of Character Development as well as a reviewer for the Journal of Character and Leadership Development. Brian graduated Phi Beta Kappa from the University of Iowa with High Distinction and Honors, earning a degree in psychology and a teaching endorsement in secondary education. He holds a master's degree in counseling psychology and a doctorate (with Honors) in educational leadership and policy studies, both from the University of Kansas, where he has also served as a senior research consultant and adjunct professor. To learn more about Brian, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 26 Sep 2023 | Building Mindset with Brian Davidson Part 2 | 00:38:28 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Brian Davidson, founder of MindVue, a mental performance company that measures and builds mindset skills to optimize performance and enhance mental wellness. The discussion is a continuation of episode #1 taking a deeper dive into the ways in which we can foster a positive mindset, a sense of resilience and grit, allowing people to maximize potential across domains. Dr. Kate and Dr. Davidson once again examine the nuances of these issues with a keen focus on the importance of a strong locus of control, along with the multiple other variables impacting the development of mindset over time. Dr. Brian Davidson is the founder and president of MindVue. As chief architect of the MindVue Profile assessment and MindVue's learning solutions, Brian applies his work in measuring and developing mindsets to support businesses, educational institutions, healthcare organizations, sports teams, and the military in maximizing human performance. Driven to build hope, grit, and resilience across the globe, he has had the privilege to work with leading organizations such as Johnson & Johnson, the San Antonio Spurs, Workday, and the United States Military Academy (West Point). As a passionate educator, he has helped teach people the importance of mindset skills and has guest lectured at educational institutions throughout the world such as the University of Pennsylvania, University of Florida, University of Kansas, in addition to helping tens of thousands of students across India. Brian is a frequent writer on the topics of mindsets, mental wellness, and performance optimization and is a contributing author for Routledge's forthcoming (2024) Multidisciplinary Handbook of Character Development as well as a reviewer for the Journal of Character and Leadership Development. Brian graduated Phi Beta Kappa from the University of Iowa with High Distinction and Honors, earning a degree in psychology and a teaching endorsement in secondary education. He holds a master's degree in counseling psychology and a doctorate (with Honors) in educational leadership and policy studies, both from the University of Kansas, where he has also served as a senior research consultant and adjunct professor. To learn more about Brian,visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 03 Oct 2023 | Take a Shot at Happiness with Maria Baltazzi | 00:31:26 | |
In this episode of The Optimized Mind, Dr. Kate talks with Maria Baltazzi, an Emmy-winning TV producer, wellbeing teacher, world traveler, and luxury travel designer specializing in transformative adventures. The discussion focuses on Maria’s unique perspective on the idea of conscious living and her own path to living consciously as a way to preserve her own sense of well-being. The discussion also focused on Maria’s upcoming book – Take a Shot at Happiness – How to Write, Direct and Produce the Life you Want. The book provides invaluable insight into the idea of how we can all create happiness within our own unique context. Maria Baltazzi is a Happiness Explorer. Her calling is to help you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and luxury travel designer specializing in transformative adventures has given her a unique lens into conscious living. Like all of us, Maria has faced challenges personally and professionally. Instead of letting life setbacks defeat her, Maria was inspired to embark on a life-changing journey where she realized eight Happiness Essentials that create a happier, more fulfilling life. Now, Maria helps you discover your path to happiness in a fun, creative way that combines journaling and phone photography. Maria holds an MFA in film from ArtCenter College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include Mindfulness Meditation Teaching Training with Jack Kornfield and Tara Brach, Primordial Sound Meditation Teacher Training from The Chopra Center, Happiness Studies with Tal Ben-Shahar, Positive Neuroplasticity Training with Rick Hanson, Spiritual Psychology with Ron and Mary Hulnick at the University of Santa Monica, Positive Psychology at the University of Pennsylvania, the Science of Happiness at the University of Berkley, and an Inner MBA from MindfulNYU. In her own happiness journey, Maria finds joy in giving back. She has walked over 7500 miles to raise funds for charity, including marathons on all seven continents, and is still going. Maria's adventurous life has also involved climbing the 15,000-foot trail to Machu Picchu, leading African safaris, making pilgrimages along the Camino de Santiago, summiting Mt. Kilimanjaro twice, and trekking to Everest Base Camp. Maria has developed and produced shows throughout the world. She was one of the original supervising producers of the TV mega hit, Survivor. To learn more about Maria, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 10 Oct 2023 | Maximizing Sales with Lisa J Smith | 00:35:13 | |
In this episode of The Optimized Mind, Dr. Kate talks with Lisa J. Smith, entrepreneur and founder of Smith Co., a sales consulting company focused on modern midsize B2B businesses. The discussion focuses on the elements of successful sales consulting, with emphasis on mindset and a strong social-emotional foundation. Dr. Kate and Lisa also take a deep dive into the nuances of successful entrepreneurship and the lessons learning through starting a company during COVID-19. “Lisa J. Smith is the CEO and founder of SMITH co., a sales consulting firm focused on modern midsize B2B businesses. She launched the company in June 2020 as a “COVIDpreneur.” Despite the turbulent economic landscape, she reached six figures in her first year. Having spent 30 years selling B2B services in every economic environment imaginable, Lisa has gained a multitude of diverse experiences. She deeply understands her client’s challenges because she’s been there. SMITH co is in the business of revealing and removing sales obstacles. We believe that shifting your mindset using simple, repeatable processes is the most effective way to increase your revenue and transform your business.” To learn more about Lisa, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 17 Oct 2023 | Exploring the Next Chapter with Gina Schaefer | 00:31:45 | |
In this episode of The Optimized Mind, Dr. Kate brings Gina Schaefer back for the one-year anniversary of the show. This is particularly special as Gina was Dr. Kate’s very first interview on the podcast. The discussion focuses on Gina’s next chapter after retiring from two decades at the helm of 13 hardware stores in the greater Washington, DC area. Dr, Kate and Gina take a deep dive into the lessons learned through building a successful hardware business focused on human potential and doing good in the community. The conversation also focused on Gina’s plans moving forward and the ways in which she will continue to focus on fostering human potential and giving back in a meaningful way. Gina Schaefer is the Founder and Co-Owner of 13 hardware stores located in Washington, D.C., Baltimore, MD, and their suburbs. She and her team of 300 have helped millions of customers shop right where they live, in their urban communities, despite continuous pressure from bigger, stronger competitors.
Gina is a professional speaker and storyteller, engaging audiences on topics that include competing in a male dominated field, building a strong corporate culture, business succession planning, and all things small business.
In her book, Recovery Hardware, Gina chronicles her experiences building a business while learning from non-traditional teachers like folks from the recovery community and returning citizens. She serves as an advocate and spokesperson for causes directly related to raising wages, anti-monopoly legislation and small business development.
She draws her inspiration from fellow entrepreneurs who strive to be creative, think differently and help make a difference. People like Judy Wicks, founder of the White Dog Cafe in Philadelphia who inspired her to use her voice as a force for good; Paul Saginaw and Ari Weinzweig, founders of gourmet food group Zingerman's Community of Businesses in Michigan, from whom Schaefer learned innovative business strategies and Father Gregory Boyle, founder of Homeboy Industries in Los Angeles, who taught her that nonprofit organizations need to think beyond simple charity.
Gina serves as board chair for the Institute for Local Self-Reliance and is a member of CCA Global Partners’ Board of Directors. She spent 9 years on the corporate board of Ace Hardware and 12 with the House of Ruth. She relaxes by making greeting cards (she's a big believer in the power of the written note), kayaking, traveling, and reading.
Gina’s guiding principle comes from a treasured quote “I always wondered when somebody would do something about that. Then I realized I was somebody”. To learn more about Gina, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 24 Oct 2023 | Conquering Social Anxiety with Kyle Mitchell | 00:33:12 | |
In this Episode of The Optimized Mind, Dr. Kate talks with Kyle Mitchell, a mental health advocate, international speaker, author and social media influencer. The discussion focuses on Kyle’s journey through his own social anxiety as a child and adolescent and how his own experiences have fueled his mission to help kids and adolescents to conquer their social anxiety before it becomes debilitating. Dr. Kate and Kyle dig into specific coping mechanisms that one can use to move through and beyond anxiety – social or otherwise. Kyle connects with his audiences in a powerful and relatable way which sparks hope and momentum in those who are struggling. Kyle Mitchell is a mental health advocate, international/TEDx speaker, author, and social media influencer (Social Anxiety Kyle) who is passionate about solving the problems associated with poor mental health in the world and the impact they have on our communities, especially teens and youth. Having struggled and conquered his own social anxiety after a 10-year battle, he has found his calling and purpose to impact the lives of others on a global scale. Kyle’s mission is to help 1 million teens go from socially anxious to socially confident, collaborating with teens, educators, parents, nonprofits, and other organizations to change the narrative and stigma that currently exists. To Learn more about Kyle, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 31 Oct 2023 | Live Your Dreams NOW with Josselyne Herman-Saccio | 00:34:04 | |
In this episode of The Optimized Mind, Dr. Kate talks with Josselyne Herman-Saccio, transformative coach, who for the past 30 years has worked with individuals and organizations to fulfill dreams and realize possibility. The discussion focuses on how people can live their dreams now, as opposed to chasing them. Dr. Kate and Josselyne dive deep into the concept of being unmessable with, an idea Josselyne developed, enabling people to create and live their dreams right now without reacting to the things happening around them. Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessable With no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, leader and designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessable with” in the process. A former pop singer and songwriter, Josselyne and her group recorded the hit That's What Love Can Do which was the Billboard #1 song in America. She works as a personal manager for actors, writers, directors and recording artists, and has worked as a marketing and branding expert, entertainment producer and casting director. She has produced hundreds of commercials, television shows as well as feature films including Anne B. Real which won dozens of film festival awards and was nominated for an Independent Spirit Award for Best Feature under $500K and for the PRISM award honoring the Art Of Making A Difference. Josselyne has raised close to $90 million dollars for various non-profits and in 2001 produced the first annual live benefit gala for FAMILIES OF FREEDOM, a scholarship fund to benefit the children affected by 9/11 and was named NEW YORKER OF THE WEEK. She is also founder of the non-profit organization UNITED GLOBAL SHIFT that is committed to shifting what is possible for humanity by shifting from fear, survival and scarcity to possibility, partnership and peace. She leads programs around the world to cultivate and empower leadership and source sustainable results. She is the author of several books including Peace Promises: 30 Days to a more peaceful life , THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the Rent To learn move about Josselyne, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 07 Nov 2023 | Understanding Neurodiversity with Dr. Jordan Wright | 00:44:39 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jordan Wright, a clinical and developmental psychologist with an expertise in psychological assessment. The discussion focuses on Dr. Wright’s unique path to realizing his own potential, the importance of access to psychological assessment in helping kids understand how their brain works, allows them to realize their unique strengths. Dr. Kate and Dr. Wright also dig into the idea of neurodiversity as diversity in action, along with his work at Parallel Learning, a company dedicated to providing access to assessment for kids who learn and think differently. Throughout the discussion, Dr. Wright highlights the importance of helping parents to see what is possible for a child in the long run, despite more immediate challenges. Dr. A. Jordan Wright is a clinical and developmental psychologist who serves as Chief Clinical Officer at Parallel Learning, as well as a Clinical Associate Professor in the Department of Applied Psychology at New York University, where he directs the PhD program and the Center for Counseling and Community Wellbeing. He received a Master’s in Psychology in Education from Teachers College, Columbia University and a PhD in Clinical Psychology from Columbia University. He specializes in psychological testing and assessment, having authored multiple widely used textbooks on the subject, including Conducting Psychological Assessment: A Guide for Practitioners and the Handbook of Psychological Assessment, Sixth Edition. Dr. Jordan also works extensively in social justice within the field of psychology and is currently completing a book on incorporating culture into psychological assessment. To learn more about Dr. A. Jordan Wright, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 14 Nov 2023 | The Power of Strategic Narrative with Guillaume Wiatr | 00:42:14 | |
In this episode of The Optimized Mind, Dr. Kate talks with Guillaume Wiatr, creator of the Strategic Narrative and founder of MetaHelm, a company which guides CEO’s, founders and leadership teams to gain focus and traction in their businesses. Dr. Kate and Guillaume take a deep dive into the ideas inherent in the Strategic Narrative and how this drives business success. Themes woven throughout the discussion include the power of authenticity and organizational alignment; the importance of guiding business leaders to understand what drives success from the inside out; the importance of decluttering and how this is a catalyst for creating powerful systems. The discussion concluded with a look at the power of gratitude, music and exercise in finding balance in life and work. Guillaume is the author of Strategic Narrative: A Simple Method That Business Leaders Can Use to Make Everyone Understand Their Business, Get Behind it and Believe In It. His company, MetaHelm, guides CEOs, founders, and business owners to align teams and accelerate innovation adoption. A former big-firm strategy consultant, Guillaume has founded four ventures. He is sought after by senior executives of companies like Alaska Airlines, the Gates Foundation, Generations For Peace, AIG, L’Oréal, Spencer Stuart, GAP, Google, Microsoft, and the US and French governments. After helping to save a 20M euros venture during the dot-com boom, Guillaume went on a mission to turn every company into a source of inspiration that few can resist. Guillaume teaches and mentors entrepreneurs at startup incubators, EMLyon international business school, and the University of Washington Master of Science in Entrepreneurship, ranked #3 in the US. To Learn More, visit: Listen to more episodes on Mission Matters: https://missionmatters.com/author/kate-lund | |||
| 21 Nov 2023 | Believing It's Possible with Lindsay Shoop | 01:03:34 | |
In this episode of The Optimized Mind, Dr. Kate talks with Lindsay Shoop, Olympic rower, coach, author, speaker, and lifelong athlete. The discussion focuses on Lindsay’s book, Better Great Than Never: Believing It's Possible Is Where Champions Begin in which she chronicles her rise as a top US Women’s Rower and the many lessons learned along the way. Some key themes discussed throughout include the ways in which her book serves as a blueprint for young athletes who want to maximize their potential on the water and off. Dr. Kate and Lindsay take a deep dive into the ways in which rowing is a “great equalizer,” which fosters self-discovery and confidence from the inside out. Additional topics explored include the power and importance of patience, the importance of connection and finding balance mentally and physically in sport and life. Lindsay Shoop is a coach, author, speaker, and lifelong athlete. She is an Olympic Gold Medalist, a three-time World Champion, a five-time World Cup medalist, and has twice been inducted into the National Rowing Hall of Fame. She holds a master’s degree in exercise physiology and is a Certified Strength and Conditioning Specialist and Positive Coaching Alliance Trainer. As an athlete, Shoop began her rowing career as a walk-on at the University of Virginia during the spring semester of her third year. Following her time at the University, she went on to row with the US National Team for nearly seven years; after which, she subsequently and serendipitously fell into and fell in love with coaching. As a coach, Lindsay leads camps, clinics, webinars, and workshops for coaches, athletes, and teams of all types. Over the years, she has worked with every level of athlete including middle and high school, college, masters, pre-elite, and elite. Parallel to her coaching, Lindsay is a speaker and sports advocate who presents for major corporations, academic institutions, sports conferences, and national and international non-profit agencies. Lindsay’s advocacy extends beyond speaking and into writing as she has published several articles on rowing and health and is the author of Better Great Than Never, which chronicles her life-changing journey from ultimate defeat to Olympic gold. When she is not coaching or writing, Lindsay’s passion for storytelling shines through race commentary as she has covered events for NBC Olympics, ESPN, ACC Network, NCAA, and USRowing to name a few. Through all she does, Lindsay uses her voice to inspire and to improve the lives of others through her passion for storytelling and the sport of rowing. To learn more about Lindsay Dare Shoop,visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 28 Nov 2023 | Resilient Parenting with Kristen Brown | 00:56:47 | |
Kristen Brown is a Self-Worth Recovery and Relationship Healing Coach, Speaker, and International #1 Best Selling Author of the book, The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. She is also the host of the popular podcast, The Sweet Empowerment Podcast – Reclaiming your personal power!
Kristen’s inspired mission is to bring awareness and healing to the underlying causes of dysfunctional relationship patterns to experience Real Love connections. Her motto is: If you don’t change the way you show up to relationships, your relationships won’t change. In this episode of The Optimized Mind, Dr. Kate welcomes Kristen Brown, author of the recently released – The Recovering People Pleaser back to the show. The discussion focuses on resilient parenting and how one can optimize parenting in a way which brings out the best in our kids and ourselves. A central theme which emerges throughout this powerful discussion is that there is no one size fits all in parenting and that flexibility and authenticity are vital in connecting with kids through all stages of their lives. Other themes of this powerful conversation include the importance of self-care for parents, the ways in which parents can manage emotions and tolerate frustration to optimize their parenting, adaptability in parenting, the power of forgiveness and the fact that there is no instant gratification in parenting. To learn more about Kristen, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 05 Dec 2023 | Tap into the Subconscious with Christina Woods | 00:37:13 | |
In this episode of The Optimized Mind, Dr. Kate talks with Christina Woods, a Licensed Rapid Transformational Therapist, Clinical Hypno-therapist, Empowerment Coach and Reiki Master. The discussion focuses on Christina’s journey from a 30-year corporate career to where she is now. Themes of the discussion include understanding our subconscious in a way that can shift the trajectory of our lives across domains. The focus here is on understanding how we can untangle experiences rooted in our subconscious in a powerful way in order to facilitate change from the inside out. Christina and Dr. Kate take a deep dive into understanding the root of what hypnosis is, dispelling some of the common myths we often hear about the practice. Christina is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt. As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this deep hypnotherapy and coaching work, she empowers women to shed old programming, so they can live the life they deserve. She has been honing her intuition and spiritual energy practice throughout her entire life, and it is this experience, knowledge, and wisdom that she brings to every client during each session. Christina wants everyone to stop looking outside for what they need and instead look inside themselves. She helps her clients step into their true authentic self, free of self-sabotaging behavior, so they can live a life full of deep meaning, and potential. To Learn more about Christina, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 12 Dec 2023 | Optimized Performance with Julia Thornton | 00:36:35 | |
In this episode of The Optimized Mind, Dr. Kate talks with Julia Thornton, a mental performance coach and performance psychology consultant based in Portland, Oregon. The discussion focuses on the ways in which Julia works with performers across domains to maximize their potential. The discussion focuses on the evolution of her practice in performance coaching. Dr. Kate and Julia take a deep dive into performance anxiety, self-talk, personal values, perfectionism and maintaining wellness mentally, physically and spiritually, among many others. Julia Thornton is a mental performance coach and performance psychology consultant based in Portland, Oregon. Her unique experience combines creative practice with the scientific study of performance psychology. Julia holds a Master of Science from the University of Edinburgh in Performance Psychology and a Bachelor of Arts from the University of Oregon in Anthropology and Music. She is currently in the process of receiving her CMPC certification through the Association for Applied Sport Psychology. Her current roster of clients includes athletes, musicians, actors, writers, public speakers, sports teams, and arts organizations. Julia also has extensive experience as a creative leader, music director, and conductor with a specialty in vocal performance coaching and storytelling. She previously served as the Resident Music Consultant for Seattle Repertory Theatre and has worked as a music director, conductor, and pianist at major regional theaters across the country. To learn more about Julia, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 19 Dec 2023 | Don't Be That Kid with Lois McGuire | 00:34:44 | |
In this episode of The Optimized Mind, Dr. Kate talks with Lois McGuire educator and author. The discussion focuses on Lois’ book series Don’t Be That Kid which teaches kids core values needed to succeed in school and in life. Dr. Kate and Lois take a deep dive into ideas related to honesty, respect, sportsmanship, sharing, bullying, telling the truth, the importance of self-reflection and so much more. Lois McGuire has 35 years of teaching and leadership experience in the field of education. She began her career as a 4th and 5th grade teacher and retired as the Superintendent of Schools of a highly acclaimed K –12 school district in New Jersey. Lois has a strong record of accomplishment in the areas of instructional supervision, curriculum development/direction, personnel issues at all levels, public relations, budgeting, facilities and grant writing. She received many honors as an educator including being awarded seven Best Practices Awards by the New Jersey Department of Education, nine Awards of Excellence from New Jersey School Boards and the New Jersey Coalition of Educational Leaders Award for Outstanding Service and Leadership. She was selected to join New Jersey Governor Thomas Kean at the Governor’s Conference in Cincinnati to discuss youth-at-risk. She has been a consultant to the U.S. Department of Education and the N.J. Department of Education on such topics as parent involvement in the schools, career development for children, character education, positive communication skills and strategic planning. Lois earned her Doctorate in Education from Rutgers University. She was an adjunct professor at Rutgers, Bloomfield College and St. Peter’s College where she taught courses in the areas of education, psychology and human relations. Lois presently lives in Florida with her husband, Jim. She wrote “Don’t Be That KID! At School”, the “Don’t Be That KID! At School Resource Guide”, and “Don’t Be That KID! At Home” to help educators, parents and grandparents guide children through the maze of building essential positive character traits. To learn mor about Lois, visit: E-Mail: lois@dontbethatkid.net Website: www.dontbethatkid.net Linkedin: www.linkedin.com/in/lois-mcguire Facebook: www.facebook.com/dontbethatkid/ Instagram: www.instagram.com/loismcguireauthor To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 26 Dec 2023 | The Endurance Athlete and Beyond with Christina Roberts | 00:41:35 | |
In this episode of The Optimized Mind, Dr. Kate talks with Christina Roberts triathlete and coach who works with athletes to achieve their best. The discussion focuses on Christina’s path to becoming a triathlete and most recently competing in her first Iron Man Distance race. Dr. Kate and Christina touch on multiple aspects of peak athletic performance throughout this powerful conversation including visualization, understanding, and achieving flow state, the value of focus on the experience and not just the outcome, trust, and the power of belief to name a few. Christina M. Roberts, MS, MA, RYT-200 is a healthcare leadership professional, an endurance coach, and a mental conditioning coach. As the owner of EnFlyte, Christina works with athletes of all ages and sports; from amateur to professional on elevating their performance using mental techniques such as goal setting, pre-performance routine development, visualization, and relaxation. As an endurance coach with Mission Multisport, Christina trains athletes in the sport of long-distance running and triathlon (swim, bike, run). She earned her Master of Arts in Sport Psychology from National University’s John F. Kennedy Sport Psychology Program, her Master of Science in Health Care Administration from King's College, and numerous coaching and yoga certifications from various organizations. She is a certified Communications Coach through the Academy of Communication in Healthcare (ACH) and is a candidate for the Certified Mental Performance Consultant (CMPC) exam from the Association for Applied Sport Psychology (AASP). To learn more about Christina, visit: Website: www.enflyte.com Email: info@enflyte.com Facebook: https://www.facebook.com/enflyte Instagram: https://www.instagram.com/enflyte_1/ To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 02 Jan 2024 | The Neuroscience of Change with Alice Penn | 00:40:28 | |
In this episode of The Optimized Mind, Dr. Kate talks with Alice Penn, an international speaker, and Executive Coach specializing in transition. The discussion focuses on Alice’s journey from clinical medicine to financial consulting to finding her passion as an executive coach helping people to excel through change. Central themes discussed include the neuroscience of change, power of neuroplasticity, conquering self-limiting beliefs rooted in the past, and how to build a life defined by overall well-being. Dr Alice Penn is an international speaker, and Executive Coach specializing in transition. Using her neuroscience expertise and real-life experience, Alice helps high performing achievers amplify their excellence and be at their best in their work. A sought-after medical doctor to C-suite executives in London for 10 years she then went on to accomplish what many said was impossible: with a desire to step into her full potential she pivoted successfully from clinical medicine into Corporate Finance consulting at one of the "Big 4" firms in London. Now a keynote speaker, and coach, Dr Alice is a master in the art and science of change. Alice is a fully accredited Professional level NeuroplasticianTM and Brain Based coach and has successfully navigated change in her personal and professional life. She knows what it takes to level-up! Dr Alice works with executives and high- level entrepreneurs to make more impact, excel through transition, find more purpose, and have the professional life of their dreams. To learn more about Alice, visit: Website: alicepennmd.com Instagram: @alicepenn_md LinkedIn: Alice Penn MD Email: Alice@alicepennmd.com To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 09 Jan 2024 | Total Access Coaching with Marija Parente | 00:40:53 | |
This week, Dr. Kate talks with Marija Parente, a total access coach who works with people to access and live an authentic life. The discussion focuses on the ways in which Marija helps those she works with understand who they really are, while seeking a sense of meaning, purpose and belonging. Dr. Kate and Marija explore the ways in which early childhood experiences can influence one’s sense of self and ability to live authentically with freedom to express without barriers or expectations. Dr. Kate and Marija also consider the idea that when we know our true selves, we are naturally limitless, we create with ease and grace and our expression is magnetic and bright and people are drawn to it. Naturally curious and passionate, I left my home country of Montenegro at 17 to complete my High School in the USA, and continued education in New York City receiving a BA in Film and Media Studies from Hunter College, and an MA in Liberal Arts (focusing on Film and Psychology) from CUNY Graduate Center. While passion drove my choices, my creativity supported making things happen. My love of music, art, acting and writing gave me immense joy. I was also looking for ways to be true to myself in the world that is filled with so many expectations on how to be. I wanted answers, not just for myself but for all the souls who don’t want to conform because they know that what is within them is incomparable to what is outside, pulling. My Purpose in life became clear: to support individuals to unleash their true expression and be free to create life and art according to their vision. I studied human behavior, motivation and spirituality and am certified as a Radical Result Coach, a Family Constellation and the Awareness Process Facilitator, and Reiki Master. My education and training enable me to support individuals to break free from the existing paradigm of compromise, self-censorship and restraint, and just “go for it” in a way that is natural and effortless. Having integrated all my expertise and experience, I am the Total Access™️ Coach who enables others to strip away their self-created barriers, blocks and limitations that bury the truth of who they really are, their authentic selves. Why? Because when we know our true selves, we are naturally limitless, we create with ease and grace and our expression is magnetic and bright and people are drawn to it. Married, and raising our two sons in New York City, I am intent on igniting a movement of growing awareness, joy and inner peace that begins with one individual at the time that is free, expressive and tapped into their innate creativity. To learn more about Marija, visit: Website: YouTube: Instagram: Linkedin: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 16 Jan 2024 | Optimizing Health with Brian Shaw | 00:39:42 | |
In this episode of The Optimized Mind, Dr. Kate talks with Brian Shaw, a health educator specializing in diabetes self-management education and goal-setting. The discussion focuses on helping patients live healthy lives to maximize potential, diabetes education and care as a way of maximizing lifestyle, health behavior change in diabetes, trust in the therapeutic relationship, the importance of connecting with patients on a human level in fostering health behavior change, the power of modeling healthy lifestyles and behaviors for children, self-care and the importance of believing that change is possible. Brian Shaw is a Health Educator, specializing in Diabetes Self-Management Education and goal-setting around chronic conditions at Sacramento Native American Health Center in Sacramento, California. He started his Health Education journey in 1991 at the UC Santa Barbara Student Health Services, where he helped fellow students understand and treat common illnesses like colds and flu. During his career evolution, he has worked in HIV testing, smoking cessation, STD prevention, and teen pregnancy prevention & puberty education. In 2008 he earned a Masters Degree in Public Health from San Jose State University, and has since earned several professional Health Education certifications. His greatest passion is helping patients reach those “a-ha moments” of self-realization that they have the power and ability to improve their health with the right tools, guidance, and understanding of their condition. When he is not working, Brian enjoys swimming, running, music, and living the life he promotes. To learn more about Brian Shaw, visit: YouTube: Email: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 23 Jan 2024 | Living an Inspired Life with KL Wells | 00:50:45 | |
In this episode of The Optimized Mind, Dr. Kate talks with KL Wells, business and executive coach, podcast host and founder of VoicesInCourage. The discussion focuses on KL’s history navigating early challenges and how these experiences inform her outlook and approach today. In building a resilient foundation in her early years, KL recognized what brought her joy and fulfillment. From there she developed a focus on service and caring for others, learning in the process what living an inspired life means to her. Other themes which emerge throughout this powerful conversation include thriving in the midst of chaos, the power of a morning routine, the importance of authentic human connection in work and life, the ways in which self-compassion is at the core of resilient parenting and finally the importance of asking for help. KL Wells is the daughter, wife, mother and sister of an addict, it’s part of her own DNA. Her mission for helping families and parents of addicted loved ones has inspired her to launch VoicesInCourage, which is an emerging community that provides instrumental resources for individuals who need to heal, connect and grow during some of the most challenging times in their lives. Her desire to elevate those courageous voices will be a big part of her professional evolution in the coming years. In addition, for 30+ years, KL has built an executive coaching and consulting business that has collaborated with hundreds of non-profit organizations and companies by effectively leading initiatives with CEOs, senior executives, board directors, trustees and philanthropists that have attracted hundreds of millions of dollars to ignite organizational and community-wide change. Today she spends hundreds of hours annually, facilitating powerful productive conversations, that help her clients grow as powerful leaders creating successful companies. KL is a community leader, influential speaker and family advocate who now resides in Eugene, OR. She was raised both in the Washington, D.C. area and on a 20,000-acre Montana cattle ranch just north of Yellowstone National Park. As the daughter of an Episcopalian minister, she grew up surrounded by three generations of successful entrepreneurs, and cowboys. To learn more about KL, Visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 30 Jan 2024 | The Moment That Defines Your Life with Chuck Garcia | 01:01:25 | |
In this episode of The Optimized Mind, Dr. Kate talks with Chuck Garcia, founder of Climb Leadership, executive coach, and best-selling author. The discussion focuses on Chuck’s upcoming book, The Moment that Defines Your Life: Integrating Emotional Intelligence and Stoicism when your Life, Career and Family are on the Line. Dr. Kate and Chuck explore the many messages related to emotional intelligence and stoicism embedded in the book throughout this powerful conversation. Central themes include defining emotional intelligence and stoicism, along with the concept of a mental fortress and discussing why these are vital ideas in defining success and well-being; finding purpose and meaning in work by giving back and fostering success in others; the power in having the freedom to follow your own path and emotional intelligence in parenting. Chuck also shares powerful life-defining experiences which inform his life and work. Chuck Garcia is the founder of Climb Leadership International and he coaches executives on leadership development, public speaking, and emotional intelligence. His clients include the world’s largest financial institutions including Morgan Stanley, JP Morgan, and Bloomberg. Chuck is a professional speaker and has given keynotes in over 20 countries. He is an Amazon best-selling author, talk radio host and teaches leadership communication and Emotional Intelligence at Columbia University’s Graduate School. A 25-year veteran of Wall Street, Chuck spent 14 years in sales and marketing at Bloomberg in a variety of leadership positions. He was Director of Business Development at BlackRock Solutions, an arm of the world’s largest investment manager, and was a Managing Director at Citadel, a prestigious alternative investment manager. Chuck is also a mountaineer and has climbed some of the world’s tallest peaks including Mount Kilimanjaro, Mount Elbrus, the Matterhorn, as well as mountains in Alaska and the Andes. To learn more about Chuck, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 06 Feb 2024 | Power in Movement with Mandy DiMarzo | 00:47:37 | |
This week, Dr. Kate talks with Mandy DiMarzo, life-long athlete and creator of Burn by Mandy. The discussion focuses on Mandy’s story as a life-long athlete, along with her path to building a thriving fitness community. Dr. Kate and Mandy dig deep into the power of movement and the ways we can make exercise opportunities accessible to everybody, while helping people to define their best within their own unique context. Dr. Kate and Mandy also discuss the power of routine and the power of why and the reasons why it is important to focus on progress not perfection in exercise and in life. Mandy DiMarzo is an athletic powerhouse from New York. She’s been a passionate athlete her whole life. As a former division one soccer player who later transitioned into distance running and triathlons to keep her competitive juices flowing, she knows a thing or two about pushing the body’s limits. After enduring countless overuse injuries, as well as overcoming an eating disorder, Mandy made a conscious decision to stop striving for the unattainable and unhealthy, and instead shifted her focus to embracing her body and inner strength by giving both the love and nourishment they deserved. Her extensive athletic background propelled her to create BURN, a challenging 45-minute HIIT-style workout that strengthens, sculpts, and leans out your entire body. She wanted to create an efficient, challenging, exhausting full-body workout that condensed as many of her favorite workout movements as possible into one. She structured BURN so that she would continue to challenge her entire body without hitting any lull or plateau. In BURN, her main goals were to continually strengthen and lean out her muscles, include spurts of cardio throughout to hold an elevated working heart rate, and focus on invaluable core work. These all work in conjunction to maintain a strong physique while also avoiding boredom and prevention of injury from overuse doing the same continuous motion that most workouts tend to do. To learn more about Mandy, visit: Facebook: facebook/burnbymandy
Linkedin: LinkedIn/mandydimarzo
Instagram: Instagram/burnbymandy To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 13 Feb 2024 | Self-Mastery with Ryan Quirk | 00:55:01 | |
In this episode of The Optimized Mind, Dr. Kate talks with Ryan Quirk, author of An 18 Year-Old’s Guide to Self-Mastery: How to Master Your Life from the Inside Out. The discussion takes a deep dive into Ryan’s book, focusing on his ideas and teachings related to self-mastery. Ryan talks candidly about some of his past struggles which were, in many ways, a catalyst for his journey towards self-mastery and ultimately his book. Central themes which emerge through this powerful discussion include defining self-mastery through a four-pillar system outlined in the book which includes the mental-emotional-physical and spiritual domains. Dr. Kate and Ryan take a close look at how mastering these pillars leads us to a life of love and joy, along with the importance of learning to quiet the mind, finding power within, the perils of self-criticism and the idea that change does not have to be complicated. Ryan Quirk is a 19-year-old author, motivational coach, and speaker. His book, An 18-Year-Olds Guide to Self-Mastery: How to Master Your Life from the Inside Out was recently published. Ryan’s goal is to help the younger generation develop the skills necessary to live happy and fulfilled lives. To learn more about Ryan,visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 20 Feb 2024 | The Power of Polysaccharides with Dr. John Lewis | 00:37:15 | |
In this episode of The Optimized Mind, Dr. Kate talks with John Lewis, past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. The discussion focuses on Dr. Lewis’ work in nutritional research, with emphasis on the power of polysaccharides in optimizing human health. Dr. Kate and Dr. Lewis dive into the ways in which polysaccharides modulate the immune response, serving as a protective factor in overall health and wellness. Dr. Lewis describes his groundbreaking research on the power of polysaccharides in combating Alzheimer’s Disease and a range of other neuro-degenerative conditions. John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition and past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. Dr. Lewis has been an invited national and international lecturer at conferences and as a guest on television shows, where he discusses not only the findings of his research, but to provide guidance and recommendations as a health expert. He has over 180 peer-reviewed publications in some of the world’s leading scientific journals. A seminal publication from his Alzheimer’s study in the Journal of Alzheimer’s Disease, not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk about how dietary supplementation can improve brain health. Dr. Lewis embodies the model of health by eating a whole-food, plant- based diet for over 26 years, taking certain key dietary supplements, and through a rigorous, daily exercise training program. John has a passion for educating others about the value of nutrition, exercise, and health, and he will continue to study the application of clinical nutrition for the benefit of mankind. To learn more about Dr. John E. Lewis, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 27 Feb 2024 | Leading with Courage with Ken Eslick | 00:52:17 | |
In this episode of The Optimized Mind, Dr. Kate talks with Ken Eslick, Co - Founder and CEO of The Leaders Lab an Executive Leadership Recruiting Firm and is the host of "The Leaders Lab Podcast," a weekly show that delves into the world of leadership and personal development. The discussion focuses on the challenges Ken faced in his early life and how these became a catalyst for personal growth and becoming a successful entrepreneur. Central themes which emerge through the discussion include the ways in which challenge often fosters growth, beating addiction and navigating life without alcohol, the evolution of Ken’s business The Leader’s Lab, the power of personal development and the importance of taking the first step forward when seeking change. Ken Eslick is the Co - Founder and CEO of The Leaders Lab an Executive Leadership Recruiting Firm and is the host of "The Leaders Lab Podcast," a weekly show that delves into the world of leadership and personal development. As a Tony Robbins Trainer and President/Founder of The Leaders Lab, Ken shares actionable advice and lessons from great leaders across all walks of life. Ken is an expert in leadership and team building, with extensive experience leading teams as large as 1000 in both public and private companies. As a C-Suite Coach & Talent Acquisition Specialist, Ken has had a successful F500 exit and has placed over 500 executives. Ken is a father of 2, grandfather of 3, and resides in New York City. He has been married to his high school sweetheart Shannon for 35 years. In addition, Ken is in recovery and is passionate about sharing his story of strength and hope with others. With his experience and expertise, Ken is the ultimate guide to your leadership journey. Tune in to "The Leaders Lab Podcast" for a fresh take on personal growth and development. To learn more about Ken, visit: You can reach him at: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 05 Mar 2024 | An Athlete's Journey with Nick Karwoski | 00:55:56 | |
In this episode of The Optimized Mind, Dr. Kate talks with Nick Karwoski, an entrepreneur and former professional athlete. The discussion focuses on Nick’s inspiring story which emphasizes how he evolved as a professional athlete over time. Key themes which emerge throughout this powerful discussion include – mindset and performance, overcoming challenge and moving through set-backs, maximizing potential in sport and in life, Life, connecting with others through fitness and lessons in entrepreneurship. Nick Karwoski is an entrepreneur and former professional athlete. As a 3x All American Track and Field athlete at Dickinson College in the Steeplechase and 5000m, he helped lead his team to their first ever Triple Crown title (XC, Indoor, Outdoor T+F) before going to work at NBC and receiving $300K from Mark Cuban on ABC’s Shark Tank. After that venture, he decided to give his athletic career another attempt and became the 9th ranked American Triathlete in 2016. After failing to qualify for Rio, Nick came up with the idea of Tagalong, a platform for amateur athletes to work with professional athletes who share their skills and expertise. From there, Nick joined Hydrow in 2018 as an early employee and an on screen athlete, leading on water workouts. After 5+ years building Hydrow, Nick left to continue building Tagalong and other ventures. To learn more about Nick, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 11 Mar 2024 | Let Yourself Off The Hook with Liam Naden | 00:55:30 | |
In this episode of The Optimized Mind, Dr. Kate talks with Liam Naden, transformative teacher, speaker, and author. The discussion focuses on Liam’s self-developed coaching model which helped him to rebuild his life after losing everything. Themes which emerge throughout the discussion include understanding how the brain works, and using each part of the brain as it was designed, the power of letting go of resistance in trying to solve problems; focusing on what is; an explanation of the four-part brain rebalancing model developed by Liam and the power of the creative brain. “If you really want to succeed in your life you have to Let Yourself Off the Hook! Stop trying to solve your problems, achieve your goals and manage your life through force and struggle. This is the message of Liam Naden, a transformative teacher, speaker, and author who helps successful people overcome their negative limitations and find fast and practical solutions to their problems. He guides them in resetting their brain and thinking creatively instead of getting stuck in their fear-based fight-or-flight mode. Using a unique science-based method to reset and realign the brain, Liam shows you how to unlock your natural creativity and problem-solving ability, enabling you to discover and live a truly rewarding and fulfilling life. Liam’s only journey has taken him from the successes of being a serial entrepreneur as owner of more than 18 businesses and multi-millionaire - to losing everything and becoming homeless in his mid 40s. It was only as he rebuilt his life and wealth in a much more satisfying way that he realized the missing link to true success: the correct functioning of the human brain. He is now the host of the Let Yourself Off the Hook podcast, a best-selling author and creator of Brain Rebalancing - a process which gets the four parts of the brain working they way they should - and bringing you the success you should have. Through his coaching programs and guest appearances he now teaches individuals from around the world to understand that there’s a more natural way to solve problems in all areas of life. It aligns with the brain’s ability to find creative solutions to challenges rather than attempting to fight against them. When you adopt this mindset, you achieve true and lasting success much more quickly and without the limitations of struggle and stress. As Liam will show you, “True success only happens when you give up the struggle and Let Yourself Off the Hook!”. To learn more about Liam,visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 19 Mar 2024 | Fix Your Reflection First with Rhonda Farrah | 00:57:04 | |
In this episode of The Optimized Mind, Dr. Kate talks with Rhonda Farrah, a lifestyle empowerment coach. The discussion focuses on the importance of fixing your own reflection first. Rhonda shares her approach for helping people change from the inside out and find opportunity in challenge, no matter how big or small. Central themes which emerge throughout include -- the power of surrender; finding gifts and blessings in challenge; taking responsibility for your choices; the reasons why we need to fix our reflection first and the powerful impact this has. Finally, Rhonda shares a powerful formula for living an empowered life. | |||
| 26 Mar 2024 | Steps Along The Way with Dr. Jonathan Marion | 00:46:31 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jonathan Marion, coach, consultant, and speaker. The discussion focuses on Dr. Marion’s unique coaching model and how this aspect of his life and career have evolved over time. Dr. Marion shares the importance of knowing who we want to be in the world at any given moment and knowing where we are starting from as both inform our ability to change. Dr. Kate and Dr. Marion take a deep dive into the “how” of moving forward through exploration of what has worked in the past and applying those lessons. Dr. Marion also highlights the power of “why” and the importance of flexibility in thinking in seeking change. Dr. Jonathan Marion believes that when we LIVE, CONNECT, & COMMUNICATE authentically, we send out ripples… which send out ripples… which make the world a more caring and connected place, one ripple at a time. Having seen this dynamic over 20+ years as an award-winning cultural anthropology professor and author, Jonathan feels that how we show up is the key to living deeply meaningful and fulfilling lives, and now works as a transformational life coach to be a catalyst for exactly such transformations. As a coach, consultant, and speaker, Jonathan draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Body-oriented Coaching. Overlapping his coaching and academic work in powerful and unexpected ways, Jonathan is also passionate about and has worked as a photographer and partnered dance instructor, now primarily focusing on Brazilian zouk. Bringing all of this together, Jonathan is passionate about supporting clients and audiences in transcending external accomplishments as measures of success to live truly aligned, rewarding, and meaningful lives. To Learn more about Dr.Jonathan, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 02 Apr 2024 | Living an Authentic Life with Wendy Cole | 00:28:24 | |
In this episode of the Optimized Mind, Dr. Kate talks with transition mentor Wendy Cole. The discussion focuses on Wendy’s realization at an early age that she was in fact a girl. Wendy describes in depth the evolution of this early. Knowing and what it has meant to her for over 40 years until she started her own transition. Wendy speaks eloquently about the power of living an authentic life throughout this powerful conversation. As a Transition Mentor, Wendy Cole helps her clients identify, explore, and eliminate the stress of facing life’s changes. Since 2017, Wendy has guided others to learn to embrace change. Her life experiences are the tools she uses. She believes in the mind’s powers; she practices mindfulness, shifting her beliefs and energy to support herself going forward, making profound changes in her life, health, and finding joy in being. This is the starting point of every Transitional Change. You KNOW who you truly are, in every aspect. But the outside is what matters. That is what people see. And taking that first transitional step is TERRIFYING. It’s the stress. Stress of the journey, stress of the mental weight, stress of worrying about the outside world. The physical transitional change is the easiest part. It’s getting through the mental aspects that hold us back. Applies to everyone... Knowing from childhood she was a girl, Wendy yielded to familial and societal expectations to fit in. At age 67, Wendy changed her life with her transition. Beginning in January 2015 she focused internally: accepting who she really was, confronting fears, doubts, and anxieties that held her back for decades. She took the leap of faith to find freedom and joy in being herself. By July 2015, Wendy was living as a woman. She had her long-awaited surgery at NYU Medical in 2017. Wendy knows by focusing inwardly to find freedom and joy will benefit the rest of your life. To connect with Wendy: https://MeetWendyCole.com Website: https://wendycolegtm.net Instagram: https://www.instagram.com/wcole212/@wcole212 Facebook: https://www.facebook.com/wendycolegtm YouTube Channel: https://www.youtube.com/@wendycole8326 LinkedIn: https://www.linkedin.com/in/wendy-cole-gtm/ To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 09 Apr 2024 | Creating Successful Internships with Robert Khoury | 00:42:47 | |
In this episode of The Optimized Mind, Dr. Kate talks with Robert Khoury, a successful business leader and author who has worked across domains. The discussion focuses on Robert’s recently released book Intern Management: Principles for Designing an Exceptional Internship and his approach for helping interns to thrive. A central theme which emerges through this thought-provoking discussion includes – Building successful internships and how these experiences foster potential and a sense of self belief and direction. Robert clearly outlines nine principles of a successful internship as part of the discussion, noting that dignity and an ability to connect with interns on a human level is at the core of his philosophy. Robert Khoury is co-founder and CEO of Agile Rainmakers, a high impact business development advisory and consulting firm based in Chicago. His 20+ year career in the financial industry has seen him in many roles – an equity derivatives trader, portfolio manager, corporate strategist, chief operating officer, recruiter, hedge fund executive and private equity investor. Rob earned a BSE in electrical engineering at Princeton University and his MBA in finance and international business from Fuqua School of Business at Duke University. He takes great pleasure in supporting both Princeton and Duke. He is past president of Chicago’s Princeton Club and has won awards from both universities for his service. He is also a very active fundraiser for Providence Country Day School, the high school he attended in Rhode Island where Rob was born and raised. Rob led personal and professional development seminars for Landmark Worldwide for several years. He enjoys volunteering, philanthropy and family vacations and lives with his wife Mary, a freshwater ecologist and his two children in Chicago. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 16 Apr 2024 | The Power of Personal Branding with Jonathan George | 00:48:08 | |
In this episode of The Optimized Mind, Dr. Kate talks with Jonathan George, CEO of Unleash Your Rockstar, a personal brand agency which stands as a visionary leader in the personal branding space. The discussion focuses on Jonathan’s evolution in the music world in Los Angeles, successful coaching career and recently released book – Unleash Your Rockstar. Central themes which emerge during this powerful conversation include – the importance of authentic relationships and living your authentic truth, the power of a personal brand, the difference between “doing and being,” the importance of sharing personal stories, building belief in self from the inside out and living in that space with purpose and passion. Jonathan George, the CEO of Unleash Your Rockstar® | Personal Brand Agency, stands as a visionary leader in personal branding. With a roster of celebrity clients boasting over 150 million online followers, he has earned the title of “The Human Hitmaker.” Driven by a passion for Millennials and Gen Z, he consults globally with Fortune 500 companies, CEOs, and educational institutions, rapidly transforming individuals for personal and professional success. Through innovative methods, people break through self-doubt, find unwavering clarity, and master their mental well-being as they carve their paths to success in an overly stimulated world. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 23 Apr 2024 | Food as Medicine with Nicolette Richer | 00:50:22 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, author, plant-based whole food endurance athlete, Chronic Disease Reversal Specialist, podcast host, speaker, and a lululemon ambassador. Nicolette is the CEO and Founder of Richer Health Consulting, Green Mustache Organic Cafes, and Sea to Sky Thrivers Society—a group of companies and a charity that's committed to giving back and transforming lives. The discussion focuses on food as medicine, metabolic nutrition and detoxification, the direct connection between food and health – physical and mental, the prevalence of chronic conditions and how this impacts function and productivity across domains, the challenges of integrating the idea of food as medicine, the limitations of prescription medications in treating disease; healing from the inside out with food, the link between nutrition and optimized mental health, helping people get in touch with their WHY for making a lifestyle change. Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, author, plant-based whole food endurance athlete, Chronic Disease Reversal Specialist, podcast host, speaker, and a lululemon ambassador. Nicolette is the CEO and Founder of Richer Health Consulting, Green Moustache Organic Cafes, and Sea to Sky Thrivers Society—a group of companies and a charity that's committed to giving back and transforming lives. A savvy wellness expert, Nicolette has created a multitude of services and programs to reach her mission of teaching 22 million people how to eradicate their chronic diseases using food as medicine by 2030. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition, detoxification, and cellular regeneration. With 25+ years as an international speaker, including a TEDx talk and successful Dragons’ Den appearance, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more, Nicolette is equipped and ready to help you achieve optimal health. To learn more about Dr.Nicolette, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 30 Apr 2024 | The Heart of an Athlete with Laine Karwoski | 00:34:43 | |
In this episode of The Optimized Mind, Dr. Kate talks with Laine Karwoski, an elite rower and runner. The discussion focuses on Laine’s evolution as an athlete, the lessons learned through rowing and running at an elite level and how this informs her work and perspective today. The conversation also touches on Laine’s passion for fitness and the multiple ways she integrates and shares this every day. Central themes which emerge through the discussion include – fostering fitness in kids, the importance of recovery, the importance of balance in optimizing fitness and boosting health and wellness, nutrition for peak performance and the importance of human connection as a coach in helping people to integrate activity as a lifestyle. Laine Karwoski is an elite rower and runner from Grosse Pointe, MI. She rowed for Detroit Boat Club from 2007-2011 racing all over the US. Laine was recruited to row D1 at the University of Wisconsin - Madison. Throughout her 4 years, she medaled at Big10s and competed in multiple NCAA Championships. She earned the University of Wisconsin - Madison Student Athlete 2015 Performance Excellence Award. Since competing in rowing she has raced two marathons - the 2016 Chicago Marathon and the 2019 Boston Marathon. She now rows professionally and leads workouts on the waterways all around the world for Hydrow, a connected fitness rowing company. Laine also works as a Pro on Tagalong with a Pro where she creates customized training plans, 1:1 workouts, and 1:1 customized form/guidance sessions. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 07 May 2024 | Living Authentically with Randy Scobey | 00:32:52 | |
In this episode of The Optimized Mind, Dr. Kate talks with author Randy Scobey. The discussion focuses on Randy’s journey to embrace his identity as a gay man and find true belonging. Dr. Kate and Randy explore, through this powerful conversation, the ways in which religion and early life experiences influenced his sense of self and identity. They also take a deep dive into Randy’s upcoming memoir which helped him to discover his true self and is sure to help many people. As featured in the award-winning documentaries Pray Away and For They Know Not What They Do, Randy’s story reveals the struggle of coming to terms with being a gay man of faith. In his former career, Randy served as the last Executive Vice President of Exodus International. In his executive role, Randy contributed to several books, was featured in The Los Angeles Times, and was interviewed by worldwide media outlets as a lead spokesperson for the organization he would eventually help shut down. Since (re)embracing his life and his truth, Randy works passionately against the toxic ideology that underlies conversion therapy—especially in its “pastoral” form of exgay ministry—further proving that the abuse must end. Ultimately, his extraordinary story proves that the proverbial “stained glass closet” is no match for authentic love. Today, Randy lives with his husband Dan, their daughter, and two fur babies in the suburbs of Orlando. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 14 May 2024 | Leading with Kindness with Christy Pretzinger | 00:42:37 | |
In this episode of The Optimized Mind, Dr. Kate talks with Christy Pretzinger, owner and CEO of WG Content. The discussion focuses on Christy’s vision of effective leadership. Central themes which emerge through this fascinating discussion include – The importance of awareness and understanding our own motivations and behavioral tendencies and how this impacts our effectiveness at work; the importance of fostering health and wellness inside and outside of our business lives to maximize potential; the power of meditation and the ways in which kindness fosters well-being at work and beyond. Christy also talks about her upcoming book which outlines the strategies for creating an environment where people can thrive. Some of these principles include flexibility, passion and integrity in leadership, and the importance of boundaries, among many others. Dr. Kate and Christy further explore how to instill these ideas in our children and the power in doing this. As the owner and CEO of WG Content, Christy Pretzinger transformed the landscape of healthcare content creation. She has built an industry-leading company that delivers superior content strategy and creation to healthcare brands across the country. Along the way, she also changed what it means to work at a growing organization. She’s a popular guest speaker for both organizations and podcasts, always ready to guide audiences on how to grow leaders and build an employee-centric workplace. Christy has always been intentional about building her business based on kindness. That approach has proven to be good for people — and the bottom line. Over time, Christy discovered her true calling: to create a workplace that nurtures personal and professional growth, resulting in an environment where people can thrive. She’s been featured on numerous podcasts, including From Founder to CEO, The Insight Interviews, Lead Like a Woman, Perky Caller Radio Show, Smart Business Revolution and Blossom Your Awesome. See for yourself how Christy is reinventing the way people look at work. It all starts by building on a foundation of kindness. To learn more about Christy,visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 21 May 2024 | Change your Paradigm with Dave Conway | 00:44:50 | |
In this episode of The Optimized Mind, Dr. Kate talks with personal development expert, Dave Conway. The discussion focuses on how it is possible to transform thoughts into reality to drive success; the ways in which our programming impacts our results in life and how it is possible to shift our programming to boost results; and the importance of setting big goals as a catalyst for achieving more in life, among many other enlightening ideas. Dave shares the message that having something to change your life for and being fully, emotionally invested in that thing is central in the process of change. Dave also notes that the ability to accept extraordinary ideas and goals carries tremendous power and is at the center of ability to change. Dave Conway is the best-kept secret of the personal development industry. Having coached over 25,000 entrepreneurs and coaches worldwide, he is considered one of the world’s best Mindset Mentors working today. As the founder of Conway Consulting, Dave helps people discover the power within their minds to turn that power into results unlike any they’ve ever experienced. All of this, and much more, has been made possible through the study and practice of manifestation. Dave spent his early career as a carpenter, making $5,000 a month in income until he was introduced to the concept of manifestation, and once he witnessed its true power, he was hooked. Dave then decided to follow this calling and began working with Bob Proctor at the Proctor Gallagher Institute. At this time, he became the world’s second-highest-performing sales consultant. After leaving PGI, Dave started Conway Consulting, where he continued to serve and mentor entrepreneurs and coaches all over the world, permanently leaving behind his carpentry career and furthering his income from $5k to over $550,000 per month. Dave credits his success to a genuine desire to empower people and show them how powerful they really are. As a regular contributor to Forbes.com and Entrepreneur.com, he is known for his action-oriented approach to mindset coaching that produces lasting and life-changing results. Dave understands the mindset as well as the skillset it takes for an entrepreneur to succeed. To learn more about Dave, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 28 May 2024 | Clearing Energetic Clutter with Tanya Cole-Lesnick | 00:39:27 | |
In this episode of The Optimized Mind, Dr. Kate talks with personal development coach, Tanya Cole-Lesnick. The discussion focuses on Tanya’s work helping people clear their energetic clutter so they can maximize potential and thrive. Central themes which emerge through this engaging conversation include – the power of therapy, both individual and group work, highlighting how group work can be a catalyst for personal growth and understanding, the importance of connecting to ourselves, identifying and working through limiting beliefs and behaviors which can hold us people back, the evolution of the concept of energetic clutter, the power and importance of finding joy in daily life. Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there she helps her clients to heal faulty narratives and change the habits that don’t serve them so that they are living in alignment inside and out. Tanya’s work revolves around a combination of group and individual coaching and retreats, as she believes that the sharing of inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation. Energetic Clutter: Energetic Clutter Explained: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 04 Jun 2024 | Optimizing Wellness with Katrina Foe | 00:37:14 | |
In this episode of The Optimized Mind, Dr. Kate talks with Katrina Foe, a board certified holistic nutritionist who specializes in working with cancer patients. The discussion focuses on the ways in which it is possible for people to support their bodies in a way which maximizes health and eradicates disease, the power of integrative care, and the idea that there is not one size fits all in medicine. We also discuss Katrina’s international best-selling book – Nutritional Pilates which focuses on helping people to better understand their bodies, optimizing their health and wellness along the way. Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates! To learn more about Katrina, visit: Facebook: Instagram:
Website: For my free ebook The Roadmap to Prevent Cancer Recurrence To Learn More, Visit: Listen to more episodes on Mission Matters: | |||
| 11 Jun 2024 | The Power of Intuition with Rae Leonard | 00:30:27 | |
In this episode of The Optimized Mind, Dr. Kate talks with intuitive energy worker, author and researcher Rae Leonard. The discussion focuses on the power of intuition and how this has guided Rae over time, Rae’s journey through addiction and back, the ways in which Rae uses her life experiences and strengths to help guide others in her work, meditation and finally the power of frequency coaching/balancing in helping people to quiet their minds to achieve breakthroughs across domains. Rae Leonard is an intuitive, energy worker, author, and researcher and is skilled in a number of alternative healing modalities. Her latest book is HIGH SOBRIETY: A trip Out Of The Bottle And Into Your Intuition, a wild read where she shares her rocky road of addiction with a wry gleam. Her story moves from fleeting glimpses of her past, to a transformation of a life now filled with limitless self love, jubilant health, and boundless joy.
In her intuitive practice, Rae combines her innate gifts with “Healy”, a frequency device that sees divine beings in their most exalted state of health, physically, emotionally, mentally and spiritually, in their highest state of consciousness. Healy technology delivers energetic adjustments which bring her clients effortlessly into that matching bioenergetic state by communicating to the quantum field, the information field in the unseen realm, that is just waiting for us to tap in. As Albert Einstein said, “Match the frequency of the reality that you want and you can not help but get that reality. This is not philosophy, this is physics.”
Rae works with The Holistic Health Community in Stone Ridge, New York, where alternative health practitioners offer a wide range of services at no charge to the community. She feels it is a model for a new paradigm of health care that addresses body, mind and spirit and that favors the least invasive modalities whenever possible! Rae reminds us that we are not victims in this life. We are Divine Angelic Infinite Beings who can decide to change our lives at any moment. Rock bottom is simply when you quit digging. To learn more about Rae, visit: Website: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 18 Jun 2024 | The Human Centered Team with Glen Akramoff | 00:36:29 | |
In this episode of The Optimized Mind, Dr. Kate talks with founder and CEO of Akramoff LLC , Glen Akramoff. The discussion focuses on fostering wellness in the workplace, helping employees find purpose at work and connecting this purpose to the organization where they work, cultivating authenticity in the workplace, the importance of kindness and human connection between leaders and employees, the value in empowering employees in solving workplace challenges; the value of applying these principles and ideas in schools to help kids flourish and the power in stepping away to create space flourish and help others do the same. Glenn Akramoff is the founder and CEO of Akramoff LLC. His expertise is rehabilitating and revitalizing municipal government workplaces and has developed a program that will improve any organization by returning humanity to the center of focus. Glenn’s life experiences and core values are the center of his purpose. Having worked from seasonal maintenance to City Manager and now consultant and business owner over a 30-year career, he’s observed a connection between fulfillment at work and happiness at home. He has an intense desire to improve the lives of everyone he works with. Glenn creates environments that are innovative, inclusive, growing, and rich in communication and respect. His Human Centered program empowers teams and leaders to overcome and succeed together. To learn more, visit: To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 25 Jun 2024 | Helping Women Win with Vena Sterling | 00:42:05 | |
In this episode of The Optimized Mind, Dr. Kate talks with Vena Sterling, attorney, business strategist and coach. The discussion focuses on Vena’s journey from attorney to business strategist and coach. Primary themes which emerge through this engaging discussion include empowering female entrepreneurs to maximize their potential as business owners and as people, the importance of working smarter, not harder, how it is possible to create a businesses that can operate independent of the owner, scaling a business, and the ways in which it is possible to find meaning and purpose outside of one’s identity as a business owner. Vena Sterling is an attorney, business broker, and founder of Sterling Scale Solutions, a consulting firm that empowers seven-figure women business owners with the strategy, systems, and SOPs to scale their business while creating time and money freedom. Vena is a graduate of the University of Pennsylvania Carey Law School with 20+ years serving business leaders. As a business broker, Vena helps women business owners navigate the complex process of selling a business. Her legal and business expertise, combined with her passion for helping women succeed, makes her an invaluable asset to any woman business owner looking to sell a company. Vena is a wellness advocate and trained meditation teacher who incorporates mindfulness into her work. Her favorite things include hanging out with her twin boys, exploring new destinations, and making the best green smoothies. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 02 Jul 2024 | Navigating Transitions with Dr. Elle Sullivan | 00:40:43 | |
In this episode of The Optimized Mind, Dr. Kate talks with psychologist and coach Elle Sullivan. The discussion focuses on helping women to maximize potential through life transitions. Themes which emerge throughout this engaging discussion include – helping women to manage through key decision points in their lives with courage and confidence, harnessing inner strength, the ways in which problematic thoughts can masquerade as values, empowering women to see possibility beyond challenge, the keys to managing self-sabotaging behaviors and helping women to find meaning and purpose across the domains of their lives. Dr. Elle is a Licensed Clinical Psychologist and the founder of Intown Therapy, a private practice located in midtown Atlanta. The practice serves clients in both Georgia and New York. She is also the co-founder of The Boldest Me, a transformative personal development coaching service for women, and co-founder of Mind Money Divorce, a boutique coaching firm for women navigating the emotional, financial, and logistical aspects of divorce. With over two decades of experience, Dr. Elle has cultivated a unique therapeutic approach that combines traditional psychotherapy with breakthrough work on the inner critic. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 09 Jul 2024 | Shattering Limiting Beliefs with Jocelyn Sandstrom | 00:43:10 | |
In this episode of The Optimized Mind, Dr. Kate talks with Jocelyn Sandstrom, a certified teacher and practitioner of Advanced Neuro-Linguistic Programming, Neurological Repatterning, Ericksonian Hypnosis and a Millennium Method™. The discussion focuses on Jocelyn’s integrated approach to healing and helping people shatter their limiting beliefs and reach their potential. Central themes which emerge through this powerful discussion include the ways in which we can break through limiting beliefs, the power of inner-knowing and living in possibility with focus and intention. Jocelyn stresses that there is no one size fits all in any of this and that connecting with our inner-knowing and shifting our perspective of what’s possible is at the core of unlocking potential. Growing up in Hawaii, Jocelyn has lived and worked in 12 different countries. This experience has allowed her to realize that even though we may speak different languages or have different traditions, at our core, we are all the same. She has used this knowledge to help and support clients around the world in creating next-level success not just in their careers but in their personal lives as well. Since 2010, she has been providing Quantum Energy Sessions and teaching Neuro-Linguistic Programming, Neurological Repatterning, and the Millennium Method to clients globally. In 2022, she founded Wellness and Metaphysical, a community-driven platform that promotes a higher level of consciousness through expos and retreats. Jocelyn's mindset and energy work have propelled her career, allowing her to work with leading global luxury brands like Louis Vuitton, Gucci, Fendi, Cartier, Tiffany & Co., Christian Louboutin, and Yves Saint Laurent, among others. She has been featured on the covers of Elle, Marie Claire, Esquire, Harper's Bazaar, and more. Alongside her husband, she has hosted two travel shows and appeared in various feature and short films. Now, she is focused on sharing her knowledge and experience through coaching and mentoring to help others turn their dreams into reality. Jocelyn specializes in helping clients release deep-rooted issues from their past that are holding them back. She supports clients in building not just success but also fulfillment at the same time because success without fulfillment is empty, leading to burnout and anxiety. She supports her clients to discover their authentic truth and share that with the world, magnetizing their energy to start attracting people and opportunities out of the blue, enabling them to fall in love with themselves and their life while creating more success than ever before! Jocelyn is the host of The Quantum Leap Podcast To Learn More, visit: Listen to more episodes on Mission Matters: https://missionmatters.com/author/kate-lund | |||
| 16 Jul 2024 | Affect Labeling with Doug Noll | 00:37:07 | |
In this episode of The Optimized Mind, Dr. Kate talks with Doug Noll, peacemaker and award-winning author. The discussion focuses on Doug’s inspiring story with emphasis on his transition from a trial attorney to peacemaker and expert in the concept of affect labeling. Central themes which emerge through this powerful discussion include the neuroscience of peace and conflict; the power of affect labeling or listening to emotions and not words to calm people quickly and effectively, the power of teaching these skills in prisons and across domains and the differences between emotional intelligence and emotional competence. The discussion also focuses on Doug’s book Deescalate which takes a deep dive into the concept and application of affect labeling. Doug Noll was born partially deaf, nearly blind, crippled, and super smart. (All buzzkills for the girls in his early years.) However, he went on to graduate from Dartmouth College, earned his law degree, and became a ferocious civil trial lawyer for 22 years. Then, Doug went back to school to become a peacemaker. Since he left his lucrative law practice in 2000, Doug has devoted his life to understanding human conflict. His groundbreaking work in de-escalating anger in potentially violent confrontations has transformed the lives of thousands. Doug is an award-winning author of four books. His latest, De-Escalate, was published in September of 2017 and is now available in four languages and in its second printing. Doug’s work carries him from international training to helping people resolve deep interpersonal and ideological conflicts. He is the co-founder of Prison of Peace, in which he has spent the last 12 years teaching murderers in maximum-security prisons to be peacemakers and mediators. In 2012, Doug was honored by California Lawyer Magazine as California Attorney of the Year. To Learn More, visit: Listen to more episodes on Mission Matters: | |||
| 23 Jul 2024 | Building Corporate Well-Being with Marijke Kershaw | 00:29:15 | |
In this episode of The Optimized Mind, Dr. Kate talks with Marijke Kershaw, certified personal performance coach and facilitator. The discussion focuses on Marijke’s career path from the grocery and food industry to HR and talent development with a focus on corporate well-being. Central themes which emerge through the discussion include the importance of using strengths to flourish in work and beyond, organizational well-being, how behaviors in the workplace can impact culture and productivity, the evolving process of change and fostering a culture of total well-being through a holistic view of workplace well-being. Dr. Kate and Marijke also explore in depth the importance of everyday actions and seeing well-being as a skill which can be fostered and developed over time. With over 10 years of experience, Marijke is a certified personal performance coach and facilitator. She has led the design and delivery of learning and development programs and has worked extensively across Banking and Financial Services, FMCG, Technology, Consulting and Manufacturing industries. Marijke also has ten years experience working in sales and marketing for major multinational FMCG organizations and held senior leadership positions in H.J.Heinz, UK. More about Marijke Kershaw: To learn more, visit: Listen to more episodes on Mission Matters: | |||
| 30 Jul 2024 | The Mentally Strong Leader with Scott Mautz | 00:43:29 | |
In this episode of The Optimized Mind, Dr. Kate talks with Scott Mautz, CEO/Founder of Profound Performance™, a keynote, workshop, and training company that helps business leaders become even better, more inspired versions of themselves. The discussion focuses on Scott’s book The Mentally Strong Leader and the leadership principles laid out in the book. Central themes which emerge through the discussion include an exploration of the concept of mental strength which is the ability to regulate thoughts, behaviors and actions in the face of adversity; the ability to manage internally to lead better externally; six mental muscles which make up mental strength (fortitude, boldness, confidence, decision-making, goal focused, messaging). These mental muscles are explored in depth in theory and application emphasizing how they come together to foster strong leadership. Dr. Kate and Scott also discuss the power of habit building science, among many other important aspects of mental strength. Scott Mautz is CEO/Founder of Profound Performance™, a keynote, workshop, and training company that helps business leaders become even better, more inspired versions of themselves. He’s a former senior executive of Procter & Gamble, where he successfully ran several of the company’s largest multi-billion-dollar businesses. He’s an award-winning, bestselling author, popular course instructor on LinkedIn Learning, and faculty at Indiana University’s School of Business for Executive Education. His latest book is The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors. Scott is a speaker and trainer commonly described as “riveting” (despite his daughter’s utter disbelief of that description). His one-of-a-kind blend of business experience, research, storytelling, tools, sprinkles of humor, and hi-octane delivery opens hearts & minds.
To learn more about Scott, visit: www.scottmautz.com/mentallystronggift
To Learn More, visit: Listen to more episodes on Mission Matters: https://missionmatters.com/author/kate-lund/ | |||
| 06 Aug 2024 | Well Empowered with Dr. Jessie Hehmeyer | 00:30:22 | |
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jessie Hehmeyer, functional medicine expert and physician founder of Well Empowered. The discussion focuses on the power of functional medicine in guiding people to resolve health challenges, while allowing them to maximize potential and thrive; the importance of caring for yourself from a place of self-love, integrating wellness habits into a sustainable lifestyle and finally the importance of creating a 5-year wellness vision looking at what it looks like to thrive within your own unique context. Dr. Jessie Hehmeyer is the physician founder of Well Empowered. She created Well Empowered with one commitment in mind, providing you the foundation of health and vitality that allows you to fully bring your gift to the world. How does Dr. H. live true to this? By taking the root cause, natural medicine approach, fueled by loving devotion and science. In working one on one and with groups, Dr. H. balances science and heart giving you information, inspiration and strategies needed to produce transformative health outcomes. Dr. H. earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. Prior to attending graduate school, Dr. H. established herself as an expert in the fitness industry as a Certified Yoga Instructor and Master Level Certified SuperSlow High-Intensity Strength Trainer. In her spare time, you will find her hiking with my husband, hitting the weights at CWSS, or preparing a beautiful, healthy meal for loved ones. To learn more about Dr. Jessie Hehmeyer, visit: To Learn More, visit: Listen to more episodes on Mission Matters: https://missionmatters.com/author/kate-lund/ | |||
| 13 Aug 2024 | The Happiness Habit with Michele Phillips | 00:29:47 | |
In this episode of The Optimized Mind, Dr. Kate talks with Michele Phillips, happiness expert and author. The discussion focuses on the science of happiness with emphasis on Michele’s book, The Happiness Habit and how she has brought the wisdom shared in the book to corporate leaders across domains, the intersection of mental, emotional, physical and spiritual well-being; the importance of integrating small habits into day to day life to optimize function; the link between emotional intelligence and happiness and navigating the reality of challenge and the power of intentional engagement and social support. Michele Phillips is the founder of Key Performance who specializes in increasing happiness and individual performance in the workplace. By utilizing the latest findings of neuroscience, habits, and positive psychology, Michele shares the formula for happiness and success in an enjoyable and enthusiastic manner. Michele’s boundless energy will instantly grab you, and her can-do attitude is delightfully infectious. Even better, her message is so practical that it can be applied and utilized immediately. Michele’s professional experience spans more than 20 years facilitating engaging workshops, coaching programs, and keynote presentations with Fortune 500 & 100 companies around the globe, including TAG Heuer, PGA Golf Properties, Pfizer Pharmaceuticals, Barclay’s Capital, The New York State Bridge Authority and COACH leather, just to name a few. She is the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day, cited in the top five most popular self-help books on Amazon in August 2017. (Cedar Fort Publishing 2013). Michele holds numerous certifications and has trained thousands of leaders and individual contributors in the science of habits, emotional intelligence, and leadership. Michele holds a M.A in Organizational Development from Fordham University and is a certified practitioner in the field of Positive Psychology. To learn more about Michele Phillips, visit: To Learn More, visit: Listen to more episodes on Mission Matters: https://missionmatters.com/author/kate-lund/ | |||
| 20 Aug 2024 | Equus Coaching with Sue Willoughby | 00:34:26 | |
In this episode of The Optimized Mind, Dr. Kate talks with Sue Willoughby, Equus Coach and founder of Willoughby Coaching. The discussion focuses on Sue's lifelong love of horses and the powerful impact of horses within the coaching relationship. Central themes which emerge through the discussion include the power of the human animal bond, equine assisted coaching and how it helps people build awareness and trust. Sue provides a comprehensive overview of Equus Coaching illustrating the healing which is possible within the context of this work; the ways in which horses act as a catalyst for change. Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.
Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder. Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor. Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life. Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo. To learns more about Sue, visit: To Learn More, visit: Listen to more episodes on Mission Matters: https://missionmatters.com/author/kate-lund/ | |||
| 27 Aug 2024 | Unlocking Peak Performance with Dr. Michelle Cleere | 00:38:35 | |
In this episode of The Optimized Mind, Dr. Kate talks with Global Performance Coach, Michelle Cleere, Ph.D. The discussion focuses on the non-linear path towards growth and potential. Central themes which emerge through the discussion include – the importance of taking the first step forward, how we can apply the principles of sports performance across domains, the importance of recognizing small successes along the way and seeing progress as an evolving process, the intersection of expectation management and goal setting, navigating fear of failure, the importance of focusing on what you can control and what you can do, as opposed to what you can’t do, the importance of reflection and awareness in creating a strong performance mindset and the power of aligning mind and body. Dr. Michelle Cleere helps top athletes, musicians, and executives all over the world to unlock the power of the mind and develop the mental skills to be the best. MIND EXPERT Prior to becoming an elite performance expert, Dr. Michelle spent most of her life struggling with her own performance hurdles. Once she was able to overcome them, she developed her own systems and research-based methods for supporting others in their journey. It is her passion, mission and promise that she continues to help prevent others from experiencing the same painful battles. Her academic background includes a PhD in Clinical Psychology and a Masters in Sport Psychology, allowing her to help clients deal with performance anxiety, gain more confidence, and build resilience. As many clients attest, their experience with Dr. Michelle is exactly what they needed and more than they expected – it was life changing. AUTHOR, ATHLETE, AND PROFESSOR Dr. Michelle is also a best-selling author, athlete, international speaker and college professor. Dr. Michelle’s bestseller line, Beating the Demons, helps clients develop practical skills to gain more control over competitive environments and mitigate the interruption in play to overcome intense odds and defeat adversity. She has been involved in many different sports and understands the stress and demands to perform at the top. As a 15-year USAT Coach, she developed simple and effective tools to mentally train her athletes, and they are used by coaches, teachers and leaders around the world. She is a professor at John F. Kennedy University where she teaches her students to use the mind as an ally to improve performance. To learn more about Dr. Michelle, visit: drmichelle@drmichellecleere.com To Learn More, visit: Listen to more episodes on Mission Matters: | |||