The ONE Guys Show. (Ryan Smith)
Explorez tous les épisodes de The ONE Guys Show.
| Date | Titre | Durée | |
|---|---|---|---|
| 23 Aug 2024 | #EP.82 - Is summer ruining your weight loss? | 00:17:32 | |
Welcome back to The One Guy Show! In this episode, we delve into the challenges and triumphs of maintaining fitness goals amidst a busy social summer. Host Hayden goes solo to share personal updates and insights on navigating the hectic months of May and June, including his own wedding and social commitments. Hayden discusses the importance of setting realistic priorities during the summer season, especially when social events and holidays can disrupt usual routines. He offers practical advice on how to balance social enjoyment with fitness goals, emphasizing the need for a strategic approach to maintain progress without undue stress. Listeners will learn about the concept of push and pull fat loss phases, and how to plan effectively for periods of high social activity. Hayden also provides actionable steps to reassess your strategy for the coming months, ensuring you stay on track with your health and fitness journey. Don't miss this episode if you're looking for ways to enjoy your summer while still achieving your fitness goals. Tune in for valuable insights and practical tips! And if you are interested in 1-1 weight loss coaching specifically designed for women's hormones then DM us on instagram!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 24 May 2021 | #EP.16 - How to Eat & Drink Out and Still Lose Weight. | 00:53:39 | |
In this episode we talk about all things social life. As the world is opening up we know that we are going to be going to be eating and drinking more than we have been over the past 14 months so why not give you the TOOLS to succeed with your weight loss goals. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 11 Sep 2023 | #EP.62 - Why you struggle with a lack of Self Belief? | 00:50:10 | |
In this episode we talk about why women often struggle with a lack of self belief on their weight loss journey. We look at exactly the reasons behind this, why this is holding you back and how to action things to help CRUSH it moving forward.
Be sure to like and subscribe too!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 17 Nov 2022 | #EP.51 - The Truth Behind Dieting That No One Talks About.... | 00:36:34 | |
In this episode, we talk about the truth behind dieting. When it comes to losing weight, there are often experiences, thoughts, and responses via the body that no one talks about. There's even a sprinkle of tough love in there too BUT I hope you enjoy it and drop us a like if it resonates too!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 30 Nov 2021 | #EP.35 - How to lose your first 5lbs. | 00:43:37 | |
In this episode we dive into exactly what it is that you need to do to lose your first 5lbs BUT it's not what you think it is. You know we LOVE to dive into the mindset, the REAL truths around weight loss and what ACTUALLY works.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 29 Mar 2021 | #EP.9 - Who is Weight Loss Beth? | 01:04:38 | |
In this episode we are joined by the absolutely awesome down to earth Beth (or weight loss Beth how she has commonyl been known!) who has been on an inspiring journey herself and now inspires thousands of others to do the same! Bringing the real side of weight loss and how she manage to overcome the common struggles women are going through today from the front line! Follow Beth:- @weightloss_beth Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
| |||
| 17 Jul 2023 | #EP.60 - Why you aren’t losing weight.... | 00:34:11 | |
In this episode we dive into the cold hard truth about why you're not losing body fat. The truth is there is actually only one reason you aren't losing body fat. It's not hormones, it's not your metabolism and it's certainly not cause you're eating too little either...classic.
We reveal all...tough love time.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 15 Mar 2021 | #EP.7 - Are Low Calorie Diets Optimal for Weight Loss? | 00:57:35 | |
In this episode we look at low calories diets and the pros and cons behind these in regards to producing weight loss results. Are they sustainable? Can they work for some? Listen and find out! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
| |||
| 10 May 2021 | #EP.14 - Total Daily Energy Expenditure!! | 00:48:06 | |
In this episode we dive into what is your Total Daily Energy Expenditure? Or your TDEE is it's abreviated to. This is basically how we burn calories in short throughout the day and you'll be keen to know that we burn calories through more than just your exercise!!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 15 Feb 2021 | #EP. 3 - Why Mindset is Important to Success in Losing Weight ft. Jared Hamilton. | 00:50:13 | |
In this episode we dive into the importance of your Mindset and how important it is to overcome the internal work to actually create the external results! As I always say, we need to address the root cause and we dive into why today with our special guest, the doughnut connoisseur himself Mr Jared Hamilton Don't forget to follow us on social media too: Instagram (Click the names): Jared Hamilton - @realjaredhamilton Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 | |||
| 02 Jul 2022 | #EP.44 - How to keep the weight OFF! | 00:20:22 | |
In this episode I talk about the importance of thinking. But how does thinking more help you on your journey? You'll have to listen and find out....!! And it's the last solo podcast until we are BACK as a duo!! Let's dive in!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 08 Mar 2021 | #EP.6 - Weight Loss Myths Debunked. | 00:57:13 | |
In this episode we dive into the most common Nutritional Myths that are out there when it comes to weight loss and answer the REAL truth as to why these are simply NOT TRUE!! This episode is NOT to missed!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
| |||
| 07 Feb 2024 | #EP.74 - A New Look at Sustainable Fitness and Health with Evan Daly. | 00:46:57 | |
Welcome to the transformative episode of 'The One Guy Show,' where we, together with Evan Daly, personal trainer, nutritionist, and founder of the Lean app, seek to help women explore life after dieting, achieve body goals, and build a winner's mindset for long-term success. We delve into the complexities of staying fit and healthy, exploring the importance of self-awareness and personal fitness goals that extend beyond mere weight loss such as running a 5k or lifting a certain weight. This shift in focus from weight loss to performance can lead to a healthier lifestyle and improved wellbeing, as we uncover in this compelling episode. We shatter the notion of a perfect diet, emphasizing adaptability and resilience in maintaining long-term fitness. You'll discover strategies for overcoming minor lapses and handling life's stressful situations while maintaining healthy habits. We'll also share insights into the role of visualization and long-term thinking in achieving your health goals. The idea of the default diet is also discussed, providing a simplified approach to meal planning and prep. By breaking down typical meals into calories and offering different meal options, this approach reduces stress around food preparation and decision-making. Furthermore, we shed light on the critical issue of maintaining weight loss after reaching your goal weight. Our discussion centers around the lasting benefits of metrics such as weight, measurements, and overall well-being checks to ensure weight loss is maintained. Lastly, we discuss the concept of a performance-based goal post-dieting and the misconceptions surrounding dieting phases. The episode concludes with a glimpse into the launch of a new fitness app that promises to reshape your fitness journey. Tune in to gain a fresh perspective on managing food and diet for long-term health and well-being. Find Evan here - @evandaly_dalyfitness on Instagram!! | |||
| 13 Jun 2023 | #EP.55 - How to avoid failing weight loss over and over again. | 00:22:25 | |
In this episode I want to reflect and give you guys the knowledge on how to never make the same mistake twice. Because let's be honest here listener, you've definitely failed your weight loss quite a lot of the time for the same reason, am I right?
Let's change that and give you a foolproof system to help you navigate the mistakes and avoid your own common pitfalls moving forward.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 05 Apr 2021 | #EP.8 - Who is Kristy Carson? | 01:15:31 | |
In this episode we are joined all the way from CANADA - Kristy Carson. She is a mother and health and fitness coach who tells us exactly how she went about health and fitness whilst being a mum, chasing her dream job to work in the industry and much more!!! Follow Kristy here:- @kcarsonfit Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 06 Oct 2022 | #EP.49 - How to stop the Winter Weight Gain. | 00:46:04 | |
In this episode, we dive into the topic of seasonal weight gain. Is it harder to lose weight at certain times of the year and why? But how can we avoid this yoyo weight gain and loss happening throughout the year...if at all?? Tune in to find out more!!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 27 Sep 2022 | #EP.47 -Weight Loss Q & A!!! | 00:44:17 | |
In this episode, we dig into questions submitted by YOU the listeners to the podcast!! Love this as we get into some important topics here to really give you an insight into how we coach and what YOU can do to get results!! Don't forget to subscribe and give it a like too!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 12 Oct 2023 | #EP.65 - How to guarantee weight loss success!! | 00:45:42 | |
In this episode we dive into why planning is so important to your weight loss success. We can't go through life without a plan and hope that by chance, it'll all work out. How much more successful would you be if you planned ahead, took more control and left less to chance? The answer is a LOT and we explain why.....!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 03 Oct 2023 | #EP.64 - Why it’s NOT Eat Less & Move More For Weight Loss...!! | 00:38:59 | |
In this episode we talk about why just saying eat less and move more is awful advice. We dive into why this advice actually simplifies it too much because there are a lot more factors that impact how you eat less and how you move more. Let's bust this BS from the weight loss industry once and for all!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 12 May 2022 | #EP.40 - The RETURN & the big WHY!!!! | 00:17:30 | |
We are BACK!! It's been a little while since we recorded a podcast and firstly...SORRY! Life has taken both of us and we have finally got back to podcasting. What better way to kickstart back with an episode on your big WHY. If you don't have a strong why you'll likely never succeed...
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 19 Oct 2021 | #EP.31 - 99% of people are NOT doing this. | 00:53:04 | |
In this episode we dive into the most important part of your day. Your Morning Routine. Most people have zero routine when it comes to what they do first thing in the morning apart from snooze the alarm, rush around trying to get to work or get kids ready for school and it flies by in a flash. Leaving us stressed, tired and ultimately less productive for most of the day. All leading to a hindrance on your weight loss results. Let's Dive In!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 17 Nov 2021 | #EP.34 - How to enjoy Christmas and STILL lose weight. | 00:41:23 | |
In this episode we show you the exact methods we use to help our clients enjoy christmas just like normal with friends and family but still see the scales go down. Sounds impossible right? Let us show you just how....
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 15 Sep 2021 | #EP.28 -Meltdown Management | 00:37:18 | |
In this episode we talk about a successful way to help when things perhaps aren't going your way in your weight loss journey!! This has been taken from some of the work by Jamie Alderton (whom you can find on instagram) and it's a great practise to ensure that when the going gets tough, we know exactly what to do so as to not let it throw us completely off track!! Grab those headphones and have a listen!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 25 May 2022 | #EP.41 - How to socialise and still lose weight. | 00:23:40 | |
In this episode, we dive into exactly how you don't have to actually give up your social life when it comes to weight loss. It's one of the most common issues we see in long term success with clients. Their ability to lose weight WITHOUT it ruling their life. The honest truth is, it shouldn't. And today we will show you exactly how.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 12 Feb 2024 | #EP.75 -Why there's more to weight loss than a Calorie Deficit w/ Charlie Baxter. | 01:11:43 | |
Delve into a transformative discussion about nutritional freedom and sustainable weight loss with revered nutritional coach, Charlie. In this captivating episode of The One Guy Show, we unravel the secrets to gaining a winner's mindset and breaking away from the societal norms surrounding dieting. Listen in as we explore the integration of healthy habits, the power of patience, and the shift from mere weight loss to overall lifestyle changes. In this in-depth discussion, we share experiences, insights, and practical advice. Immerse yourself in our discourse about creating a healthier you through positive habits, overcoming challenges, and crafting a lifestyle conducive to well-being. Address the misconceptions surrounding the notion of 'dieting,' learn to combat unhelpful self-talk, and understand the significance of quality over quantity in your diet. We also shed light on the pitfalls of weight loss gimmicks, underline the importance of informed eating choices, and the role of maintaining a healthy relationship with food. Discover how to manage your dietary habits and use science-backed nutritional information to gain control of your food choices and steer clear of harmful diet trends. Join us as we discuss the evolutionary drives leading us to overeat, how modern conveniences have affected our patience levels, social media’s role in instant gratification, and how your self-identity can serve as either a boon or a barrier in your path to weight loss. We also impart useful tips on adapting habits that can support sustainable weight loss. Lastly, we examine the "Power of Why" and how it can fuel your journey to optimal health. Learn the importance of tying your health objectives to a reason, how to celebrate your victories, and why fostering positivity and gratitude is instrumental in maintaining your progress. In the closing segment, we espouse the importance of self-love, balancing lifestyle choices, and breaking free from the stigma that often confounds the journey to weight loss. Tune in to this comprehensive discussion and discover new ways to approach your health journey. | |||
| 03 Aug 2021 | #EP.24 - Waiting till your goal weight to be happy...FT. Emma Storey-Gordon! | 01:24:56 | |
In this episode we are joined by the incredible Emma Storey-Gordon who is an abundance of knowledge from over 10 years of experience in the industry not only helping people lose weight but now coaching others too as well! Here we dive into why placing your happiness on an outcome goal might not be a good thing to chase as well as plenty of tips on how to be successful in weight loss, switching your mindset and ultimately become the best version on you.
Don't forget to follow us on social media too: Instagram (Click the names): Emma - @ESGfitness Or head to:- ESGfitness.co.uk
Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 20 May 2024 | #EP.80 - The Power of Calorie Tracking for Effective Weight Loss | 00:45:15 | |
Welcome to an intriguing episode of The One Guy Show, where we delve deep into the world of nutrition and calorie awareness. Join us on a fascinating exploration of traditional football, the essence of humor in relationships, and the unique insights shared by Peter Crouch. Above all, we shed light on the transformative power of gaining awareness about calorie intake and the nutrient content of foods in relation to weight loss. In this enlightening talk, our hosts discuss the importance of understanding and tracking calorie intake. They bust myths around food and calorie consumption, and highlight potential dangers of unknowingly consuming high amounts of calories. They also provide handy tips to transition from a heavily reliant calorie tracking app-based regimen to a more conscious and flexible lifestyle. Discover practical advice on effective calorie management, mindful meal planning, and strategic portion control. This episode is packed with real-life examples and personally tried-and-tested insights that will help you better understand the link between energy intake and overall health. Tune in for a unique blend of humor, sports, and health-focused discussions. Whether you're a fitness expert or embarking on a healthier lifestyle, this episode will leave an indelible mark on your wellbeing journey. Prepare to rethink your perceptions about tracking calories and making healthier food choices!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 20 Feb 2024 | #EP.76 - Transforming Your Mindset For a Fulfilled Life with Alex Cross | 01:02:53 | |
In this powerful episode of The One Guy Show, delve into a heartfelt discussion on achieving nutritional freedom, effective weight loss strategies, and building a winning mindset stress-free. Hear from Alex Cross, a transformational life coach, as she shares her practical techniques and professional insights on overcoming self-doubt and unlocking one's endless potential. Listen to intriguing insights on the importance of confronting negative self-talk and fostering self-love as a positive coping mechanism. Alex dives deep into the interconnectedness of different life facets and how they influence our interactions with the world. Get ready to gain a fresh perspective on coping techniques that spur individuals to embrace their authenticity and potential. Explore the depths of mindset optimization, centered on crucial questions: 'Is this true?' and 'Is this mine?' Analyze the importance of early detection of a negative thought spiral to prevent it from turning into fear, anxiety, and overwhelm. Understand the role of personalizing affirmations and validating external or internal sources of confidence. Contemplate a critical analysis of affirmations' reliance, importance of aligning what you say, think, and do, and the necessity of integrating knowledge rather than just collecting it. In this thought-stimulating podcast, journey into the unconventional idea of reading less to learn more. Engage in personal growth discussions focused on acknowledging our past, accepting and honoring our experiences, and grounding ourselves in self-love and respect. Learn how society influences our individual choices and inhibits us from embracing our unique selves, and how to combat it. This episode is an enlightening exploration into breaking free from societal norms, instilling authenticity in our lives, and productively harnessing self-compassion. Join The One Guy Show as we dive into the importance of a non-judgmental approach and self-awareness to lead a fulfilling life. Listen to our guests as they highlight the typically overlooked aspects like consistency and repeating tasks that might seem boring. Understand the impact of activities such as meditation, time-blocking, and journaling on mental health from Alex, and hear Ryan and Hayden share their personal experiences. Finally, the discussion concludes with an urgent call to listeners to prioritize understanding themselves and nurturing their relationship with food as a core component of mindset transformation.
Don't forget to follow us on social media too: Instagram (Click the names): Alex Cross - @alex_rewild Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 21 Jun 2021 | #EP.19 - Why Failing is IMPORTANT! | 00:30:08 | |
In this episode we talk about making mistakes and failing. We all make mistakes but how we react is so important to the outcome longterm. How can we actually take failing as a positive and use it as fuel to project us to our goals? Well you're about to find out!! Let's dig in.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 16 Feb 2023 | #Ep.52 - Why your New Years Resolution has stopped working already... | 00:21:15 | |
In this episode we talk about why it's often hard to stick. to new years resolution and come february it usually stops and you're back to square one AGAIN!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 11 Jul 2022 | #EP.45 - How to fix your environment for weight loss! | 00:36:55 | |
In this episode, we dive into the importance of your environment on your weight loss journey. It can either be set up for weight loss success or it can be a hindrance in your ability to get results. How does that work? Well, sit back and listen in to find out more!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 12 Oct 2021 | #EP.30 - The ONE thing stopping you lose weight. | 00:42:08 | |
In this episode we dive into some real truth behind weight loss and why having certain assumptions as to how it will go or how it will be is actually holding you back. It's called the perfection trap. We've all experienced it in life and it holds up back from reaching our full potential. But why? Let's dive in.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 29 Jun 2021 | #EP.20 - Building Your Weight Loss Transformation. | 00:51:37 | |
In this episode we dive into the important aspects not often spoken about when it comes to your weight loss transformation and the things you want to be considering when you start out. Also we delve briefly into the world of catchphrases and sayings which both leave us trying to think of as many phrases as we can throughout. Let us know your best catch phrases and sayings!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 27 Sep 2022 | #EP.48 - Is Self Discipline the answer to Weight Loss? | 00:39:46 | |
In this episode, we talk about self-discipline. is it something that you need more of? Can you build self-discipline? Or is it something that shouldn't be built into weight loss?? Listen and you'll get our exact takes on this right NOW!! And don't forget to subscribe too ;) Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 28 Jan 2022 | #EP.38 (Part 2) - Losing Weight WIth PCOS. | 00:29:00 | |
In this episode, we dive into PCOS, a common condition many women suffer, and provide you with an overview as to what are the impacts of PCOS on your weight loss. Not only that we give actionable points that you want to include in your weight loss journey to ensure you can succeed and get to your weight loss goals. Let's Dive IN!!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 05 Jul 2021 | #EP.21 -Why you NEED to include your favourite foods. | 00:46:39 | |
In this episode we talk about the exact reasons to why it's important to your success to include your favourite foods. Sounds click bait?? Trust me it's true. These foods are important for multiple reasons and we explain exactly why in this episode!! Chocolate and wine = Success.....who'd have thought it?
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 21 Aug 2023 | #EP.61 - When you SHOULDN’T be dieting. | 00:27:55 | |
In this episode we discuss about when you actually shouldn't be dieting. There's a lot of misconceptions around weight loss and how you should start your diet and then you don't stop until you reach your goal. BUT this actually isn't the case and there's many points in which you'd be better off NOT dieting....and we are going to dive into why! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 06 Jan 2024 | #EP.70 - The End of Year Weight Loss Roundup! | 00:48:55 | |
In this episode we go through the TOP questions on weight loss from women in 2023 and we discuss the best advice for those starting this new year on how to be successful with your weight loss journey. If you want to crush 2024 then this episode is NOT to be missed.(Was meant to be aired before Christmas but we had delays 😂)
- Ryan & Hayden.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 17 Apr 2024 | #EP.78 - Discover Your Perfect Weight Loss Diet | 00:55:15 | |
Welcome to an insightful episode of 'The One Guy Show,' where we unravel the concept of the "Personal Perfect Diet". Our hosts, alongside business guru guest Hayden Rolfe, dissect and discuss various widely known diets and their effectiveness based on lifestyle and goals. Noting that every 'perfect' diet is subjective, we delve deep into the importance of personal preferences, dietary flexibility, and focusing on one's lifestyle. We believe in a wholesome dietary plan, suggesting that 70% to 80% of it should comprise nutritious foods, while leaving a window of 20% to 30% for soul foods such as pizza and ice cream. Our discussion explores how immune system conditions, personal lifestyles, and income levels can affect a person's diet. We also provide tips on creating a diet that feels more like a lifestyle choice rather than a burdensome sacrifice. Our discussion offers insights into eating habits, nutritional priorities, and understanding personal metabolic preferences. We also highlight the misconception around the perfect diet and how it's not about the fads that circulate on social media or eliminating unhealthy foods. The real key is to be flexible with your food choices and incorporate as much nutrient-dense food as possible without feeling guilty or restricted. Additionally, we address the significant role whole foods play in our diets and their effect on mental health. We also emphasize the importance of protein intake and discuss biases around different diets and the relevance of supplements. This episode is teeming with dietary information aimed at helping you craft a personal diet plan to suit your specific lifestyle and needs. Tune in for some interesting insights and tips on achieving a healthy, flexible, and enjoyable diet journey.
And if you're stuck with weight loss as a woman and need a helping hand - Drop us the word "COACHING" for more information on how we can help you finally transform your body in 2024.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 29 Jan 2024 | #EP.73 - Breaking Free From Societal Constraints - The One Guy Show | 00:46:45 | |
In this enriching episode of The One Guy Show, we challenge societal norms around diet, mental health, and personal success. Join us as we explore personal experiences with alcohol, mental health, the media, and self-perception. Our discussion underpins the importance of understanding individual relationships with alcohol and combating societal pressures to foster a healthier lifestyle. Moving forward, we delve into the multifaceted concepts of happiness, success, self-fulfillment, and societal expectations. We share personal experiences and insights, guiding you to create a life rooted in your core values, urging listeners to detach from superficial societal measures of success. At the heart of this conversation is the reminder that true fulfillment doesn't reside in material possessions, but in personal contentment and inner peace. Putting the spotlight on gratitude for non-materialistic blessings, we discuss the abundance we often overlook in our busy lives. Tips on creating a healthier online environment and key lessons from past experiences further enrich the episode. A major takeaway is the vital role inner strength and healthy lifestyle choices play in personal well-being and happiness. Covering the often-misunderstood concept of motivation, we discuss the importance of setting goals and establishing daily systems for long-term success. Drawing from the insightful "The Motivation Myth,” we explore how motivation sparks not as a trigger but as an outcome of consistent action. We end the episode by delving into what sets successful people apart. Demonstrating how success isn't a gift but a skill learned and honed over time, we encourage listeners to embrace a conscious commitment to continuous learning. In essence, this episode of The One Guy Show urges you to break free from societal constraints, appreciate your unique self, and consciously strive for growth and fulfillment. | |||
| 21 Apr 2021 | #EP.12 - How to build better Self Discipline. | 01:10:10 | |
In this episode we dive into the world of self discipline and give you 10 top tips on how to build your self discipline to become the best version of yourself. Grab a pen and paper as this one is for sure going to be a noteworthy episode!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 16 Feb 2022 | Ep. 39 (Part 1) - Weight Loss Uncovered. | 00:27:15 | |
In this episode we talk all about the principle vs the method. This topic is literally why many of you fail weight loss time and time again. It's where we only focus on the problem and not the underlying cause. Why do we need to do this and why is this important you ask? To create long term success. Period.
Let's Dive In.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 20 Feb 2022 | #EP.39(Part 2) - Are you making THIS mistake when losing weight? | 00:29:32 | |
In this episode we dive into the world of tracking data. The scales are the only thing you track when it comes to losing but is this exactly where you are going wrong and why you're not succeeding? Want to lose weight and keep it off? Follow the important points we point out in this episode and watch your fat melt off ;) Let's Dive In. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 07 Mar 2022 | #EP.39 (Full) - How to lose weight, the BIGGEST mistake in weight loss and are you struggling with motivation? | 00:55:47 | |
In this episode we dive into 3 NEW topics. Firstly we go into the basics of weight loss and exactly why you've failed every time. We then transition into probably the BIGGEST mistake that you have done without realising and it can be changed TODAY. Lastly, motivation...who hasn't struggled with motivation at some point in their journey? Or maybe you haven't ever started due to lack of it altogether? either way, we've got you in this episode! Let's Dive In.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 27 Jun 2023 | #EP.57 - What’s the best exercise to lose weight? | 00:39:25 | |
In this episode we discuss all things training for weight loss. What exercises actually burn body fat the best? What about specific areas to tone? How often should we train? How much cardio? We divulge ALL in this latest episode so enjoy!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 22 Mar 2023 | #EP.54 - Diet Psychology...the weight loss brain! | 00:21:44 | |
In this episode Hayden dives into the world of dieting psychology. The way we talk about dieting, the language we use can all have a MASSIVE impact on your dieting success. Why? How? Listen in...
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 25 Jan 2022 | #EP.38 - Are Calorie Calculators trustworthy? | 00:21:11 | |
In this episode we dive into calorie calculators. If you're reading this you have used one before. Everyone has. Why? Cause we need to know our energy needs to lose weight. Calculators give us that. But can they be trusted? FInd out inside this episode.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 10 Jan 2022 | #EP.37 - Getting back on track in 2022 | 00:45:41 | |
In this episode we dive into exactly how to get back on track after the festive period. We know it can often be a struggle after we've come out of the Christmas and New Year celebrations but we want to ensure you have all the tools to crush your weight loss goals this year!! Let's Dive In!!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 27 Sep 2021 | #EP.29 - How to Fix your Mindset For Weight Loss Success. | 01:06:49 | |
In this episode we are joined by a good friend of ours Allan and we discuss the workings of NLP (Neuro-linguistic programming) and how we can apply this to weight loss. NLP is all about changing one's thoughts and behaviours to reach a desired outcome which in this case is weight loss success right? Are you in control of your thoughts and behaviours as much as you'd like to be? Do they hinder you in your weight loss or do they serve you in a positive way? Let's dig in! Allans Links: Join the Facebook community : https://www.facebook.com/groups/moneymindsetandmarketing1 Follow me on IG: https://www.instagram.com/allanmilescoaching/ Follow me on Tiktok: https://vm.tiktok.com/ZMRmdwmqp/
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 06 Jul 2023 | #EP.58 - Stress is KILLING your weight loss. | 00:44:40 | |
In this episode we dive into the impact of stress on your weight loss. Could stress be making your weight loss a minefield to navigate? What can you do to reduce it? Is this why you've failed all these years?
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 22 Mar 2021 | #EP.8 - Who is Hayley Madigan? | 01:45:43 | |
In this episode we are joined by the lovely Hayley Madigan and we delve into her own history with competing, being on reality TV, her own coaching and experience with social media also!! Follow Hayley here - Hayley Madigan:- @hayleymadiganfitness Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
| |||
| 22 Feb 2021 | #EP.4 -Weight Loss Q & A!! | 00:50:25 | |
In this episode we dive into the burning questions you guys had on weight loss and nutrition and there was PLENTY of humour that come with it. Did we have too much coffee? We will never know! Get ready for some laughs!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
| |||
| 25 Oct 2021 | #EP.32 - Does 6 meals a day boost your metabolism? | 00:44:15 | |
In this episode we dive into meal timing and overcome some of the common myths that are seen in the weight loss industry about when we need to eat and it's impact on our success. Do we need to eat more meals to boost our metabolism? Can we eat after 7pm or is this going to hinder our fat loss? Let's dive in.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 01 Nov 2021 | #EP.33 -The TOP questions on weight loss answered. | 00:54:08 | |
In this episode we dive into answering the MOST googled questions in relation to weight loss asked by YOU, the public. Whether it's about nutrition, exercise, supplements or even weight loss surgery, we answer it ALL!! Have any further questions on what we speak about? Then always DM us personally on social media and we can answer them.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 24 Jun 2022 | #Ep.43 - Here is how to keep the weight off longterm. | 00:22:43 | |
In this solo episode, I (Ryan) dive into the fundamentals behind exactly why you can't lose weight long-term. I also outline why perhaps it isn't the companies selling you shakes, pills and coffees fault but more so the way you look at weight loss as a whole....!! Confused? Well listen in to hear my exact thoughts on why you can't lose weight long-term and how to fix this. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 03 Aug 2022 | #EP.46 - Weight Loss Q & A...Hayden’s Coffee Shop Travels | 00:37:14 | |
In this episode, we dive into a Q & A all about....weight loss of course!! How long should you be dieting? How to hit your protein? Dealing with social occasions? It's ALL in this episode so tune in and learn, learn, LEARN!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 10 Feb 2022 | #EP.38 (Full Episode) - Calorie Calculators, PCOS & Protein!! | 01:02:02 | |
So here we have the FULL Episode which is Part 1,2 & 3 put together for those who like to listen to the slightly longer podcast versions!! Here we discuss all things calorie calculators, PCOS and it's individual different approach to weight loss as well as the importance of protein in ANY weight loss journey.
Let's Dive IN!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 30 Oct 2023 | #Ep.67 - Training Recommendations Specifically for Women Feat. Nutritionist Luke Hanna | 00:46:50 | |
In this episode we have special guest Luke Hanna with us who is a Personal Trainer and Nutritionist with an abundance of knowledge and even a Masters in Obesity and Clinical Nutritionist....so yes, Luke knows his stuff! And what better way to kick off this episode than diving into all things TRAINING and women because we dive into nutrition but here Luke gives us a very scientific insight into recommendations for women and their training specifically. Also if you don't follow luke then drop him a follow too - CLICK HERE
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼 | |||
| 23 Aug 2021 | #EP.27 -Why you're using the scales WRONG! | 00:57:43 | |
In this episode we talk about how to exactly measure your progress when it comes to losing weight that will actually ACCELERATE you to the goals. Today's society have gotten caught up in the use of scales and this has led to bad relationships with the scales, bad relationships with weight loss itself and ultimately a struggle to achieve anything long term. Let's dig in.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 17 Nov 2023 | #EP.68 - What is PUSH & PULL Dieting? | 00:32:14 | |
In this episode we talk about dieting in respect of 'when is best to diet and not to diet'. Life is ever changing BUT you want to lose weight so you're going to go HARD and ALL IN for the next 12, 14 or 20 weeks straight...but it's never that easy right? This is where the push and pull dieting comes in....ENjoy!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 19 Mar 2024 | #EP.77 - Our BEST Tips for weight loss in 2024. | 00:25:31 | |
Welcome to a monumental episode of The One Guy Show, your one-stop podcast for women who are keen on defying societal norms and kickstarting their journey to nutritional independence, a revitalized mindset and effective weight loss. This episode serves to empower our listeners, equipping you with actionable insights on achieving your weight loss goals stress-free. Unveiling the sought-after secrets of successful weight loss, we discuss the data-driven approach to keep your weight loss progress in check. Emotions often rule our actions, pushing our strategic weight loss journey off course. We decode how consistent tracking of your journey can prevent these mishaps, facilitating clearer understanding and avoiding future detours. We shed light on the benefits of daily weigh-ins, the relevance of data in evaluating your progress, and the role of nutritional neutrality in establishing a balanced relationship with food. Moreover, we delve into understanding weight fluctuations, to help you develop a healthier relationship with the scales. This episode is more than just valuable tips and strategies for those looking at a fitness overhaul; we want to transform your understanding of weight loss. We highlight the significance of rolling the dice on data, not on emotions. We emphasize the importance of not just tracking, but comprehending the data and the signals your body sends. Rounding up this enlightening conversation, we offer a 16-week personalized Excel tracker to help you make discerning, data-driven decisions on your weight loss journey. Tune in now to cease the burden of uncertainty, and replace it with the power of informed, data-based decisions to reach your weight goals. | |||
| 01 Jun 2021 | #EP.17 - 10 Big Truths about Weight Loss. | 01:00:45 | |
In this episode we talk about our 10 home truths when it comes to Fat Loss and things that are SUPER important to understand on your journey. MR Hayden Rolfe gives you 5 and My Ryan Smith gives his 5 too. You know when we are giving our home truths it's going to be a good one!!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 08 Feb 2021 | #EP. 2 - Female Fat Loss Optimisation. | 00:47:52 | |
In this episode we dive into the Menstrual Cycle and how we can become more in sync with our cycle to maximise our fat loss results. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
| |||
| 26 Feb 2022 | #EP.39 (Part 3) - Do you need more motivation? | 00:14:05 | |
In this episode we talk about Motivation. How many times have you found motivation dwindles and you can't stay on track? Or maybe you're not even motivated to start at all? Why is this? Can we overcome this? We discuss ALL things motivation to give you the best chance of success in your weight loss journey from TODAY! Let's Dive In!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 12 Jul 2023 | #EP.59 - Are you doing weight loss all wrong? | 00:14:15 | |
In this episode Mr Hayden Rolfe himself goes SOLO and talks about all things progress. When it comes to losing weight, progress is important because without it you get demotivated and quit. BUT is this because you're tracking the data all wrong?
Is your tracking to blame for why you think you're failing? Let's dive in.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 10 Aug 2021 | #EP.25 - Accidental Weight Loss, Pet Peeves as a Nutritionist and Looking Beyond a Calorie Deficit. | 01:05:47 | |
In this episode myself and Hayden have an open conversation on ALL things weight loss and discuss some common things we have heard throughout the community and our time as Nutritionists to put some thoughts on these topics and the science behind them!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 11 Dec 2023 | #EP. 69 - How to build CONFIDENCE in yourself feat. Amelia Layng. | 00:54:39 | |
In this episode we had to wonderful Amelia Layng in to talk all about confidence. As both Women and Men, confidence is something we often lack in todays society. Whether self confidence in our appearance or our own ability, there's much doubt running through us. We take a look at why we struggle so much, our own struggles with confidence and how we not only helped ourselves and our clients still to this day, bring out the most confident version of themselves. Oh and be sure to drop Amelia a follow too for awesome content helping women all over the world!! - @amelialayng
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 11 Jan 2024 | #EP.71 - How to structure weight loss as a woman in January. | 00:43:06 | |
In this episode we talk about, as a woman, how you want to be structuring your nutrition so this year you SUCCEED in weight loss and avoid the prior failures that you're so used to seeing on your way. January is a time where MANY women out there are embarking on a journey to a healthier happier them and this episode we break down exactly what to and not to do to get there. EnjoY!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 01 Mar 2021 | #EP.5 - How to start your Weight Loss Journey Correctly. | 00:51:59 | |
In this episode we dive into how to set your self up for weight loss success from the off and how to appropriately set goals to help motivate you rather than hinder you....listen in to find out more!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
| |||
| 29 Jan 2021 | #EP.1 - Who are The O.N.E Guys? | 01:05:53 | |
Welcome to Episode 1 of The O.N.E Show! Here we delve into our own personal background struggles with weight and nutrition but also how we even got into the world of Nutrition and Weight to then building The Online Nutritional Education. Be sure to Subscribe, Like and Share too!! | |||
| 14 Jun 2021 | #EP.18 - The Importance of Goal Setting. | 00:43:02 | |
In this episode we talk about the importance of goal setting and how you must set relevant goals to ensure your success in your weight loss journey. Do you set goals? What are they and are these actually to blame for why you feel demotivated on your journey? Listen to find out more!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 09 Jun 2022 | #EP.42 - How to overcome perfectionism. | 00:39:04 | |
In this episode, we dive into how perfectionism, something we ALL struggle with, is ruining your progress. How often do you wait to start because it's not the perfect time....? THIS episode will answer why we do it and how to change this for good!! Let's dive in!!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 27 Oct 2022 | #EP.50 -The BIGGEST Weight Loss Questions Answered. | 00:33:42 | |
In this episode, we answer the questions submitted by YOU the listeners. We discuss how to socialise and still lose weight, the secrets behind My Fitness Pal, and much more.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 04 May 2021 | #EP.13 - Seeking the Truth. | 00:37:49 | |
In this episode we dive into why we need to seek the truth and why we need to be honest with ourselves if we want to break free from our weight loss struggles. THIS EPISODE WILL OPEN YOUR EYES!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 06 May 2024 | #EP.79 - Practical Weight Loss Hacks for Summer | 00:26:10 | |
Join us on 'The One Guy Show' for an enlightening discussion on breaking free from the chains of societal diet norms. This episode focuses on helping women lose weight faster, build a winning attitude, and experience nutritional independence amidst the festivities of summer. Gain access to actionable, practical tips on preparing for the social aspect of summer to ensure your weight loss goals are not disrupted. We delve into the calorie-dense nature of typical summertime food and drink, highlighting how pre-planning can assist you in managing such social situations. We emphasize the importance of having a clear and realistic weight loss plan for the summer and stress that few summer events will not derail your entire weight loss journey. Get ready for a personalized approach to weight loss as we paint a picture of an ideal scenario of helping a client get bikini body ready in 90 days. We shed light on unexpected calorie intake, like overindulging at a "hen do", and provide advice on creating a calorie buffer to manage these scenarios. The episode ends on a high note with a discussion on the importance of planning and accountability, and how to navigate popular summer events without hindering weight loss goals. This compelling episode of our weight loss podcast is all about attaining nutritional freedom and enjoying your weight loss journey during the summer. It promises to leave you inspired, informed, and ready to embrace the summer season with a renewed mindset. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 10 Jun 2024 | #EP.81 - Embracing Your Weight Loss Journey with Alex Allen. | 01:09:03 | |
Welcome to The One Guy Show, where we bring you nutritional and mindset insights to help you achieve nutritional freedom, lose weight faster, and build a winner's mindset—all without stress, guesswork, and sacrifice. This podcast is dedicated to helping women break free from the societal dieting shackles and provides a clear path to success. In this episode, we host a special guest, Alex, an online fitness coach who focuses on encouraging people to embrace the journey and fall in love with the process. Together, we discuss the importance of developing a balanced relationship with training and nutrition, and the psychological barriers that often prevent long-term success.
Find Alex Here: @thealexallen
We delve into topics such as the impact of societal pressures, the importance of emotional intelligence, and the dangers of identifying oneself with negative traits like being an "emotional eater." We also explore how to shift focus from short-term goals to long-term health and well-being, and the significance of enjoying the process rather than fixating on the outcome. Don't miss this insightful conversation that not only challenges conventional wisdom but also provides practical advice for anyone looking to transform their mindset and lifestyle for lasting health. Tune in to discover how to love yourself into a body you cherish!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 20 Jun 2023 | #EP.56 - Can you Shed lbs and Share BBQ’s? | 00:28:29 | |
In this episode we dive into exactly how you can focus on weight loss whilst still enjoying burgers, glasses of wine and the gorgeous summer that's upon us. We often feel like we can't socialise, eat out and drink alcohol without gaining body fat...BUT that isn't true. Let's show you how. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 07 Feb 2022 | #EP.38 (Part 3) - Why does Protein helps you lose weight?! | 00:15:09 | |
In this episode we dive into the importance of protein across all its uses when it comes to weight loss. Protein is somewhat a key player in your weight loss journey and we also delve into the recommended amounts as well as sources and how best to spread out your protein intake to help you!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 17 May 2021 | #EP.15 - Managing your Expectations. | 00:47:04 | |
In this episode we talk about managing your expectations when it comes to losing weight and this is something that is often to blame when you're on your weight loss journey as to why levels of motivation are low. Expectations for most people have been completely skewed as to what is possible or achievable for that matter and we explain why in this weeks episode! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 12 Apr 2021 | #EP.11 -A ONE Academy Client Journey with Jules Pearson. | 01:00:56 | |
In this episode Hayden goes SOLO with the lovely Jules who is an inspiring client of ours. She talks about where she was before the ONE Academy, what she's learnt so far and her biggest takeaways and advice for those starting or on their current journey so far!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23 We've always got a Calorie Calculator to if you need help? 👇🏼 Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼 Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼 Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 28 Feb 2023 | #EP.53 - The MOST underrated tool for fat loss!! | 00:25:32 | |
In this episode I dive into one of the most under rated tools when it comes to losing weight. So many women often think that exercising is the best way to burn body fat BUT alongside your calorie deficit, THIS is the best tool you have available. And if you wanna know what it is then have a LISTEN and TUNE IN!!!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 24 Oct 2023 | #EP.66 - Is there a typical dieting journey? | 00:29:34 | |
In this episode we talk about what is considered a 'typical dieting journey' and how actually this could be totally flawed in 2023. We often see weight loss as something we start and then we don't finish until we reach our goal but actually, taking breaks and periods where you aren't focusing on losing weight could actually deliver better results!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 16 Aug 2021 | #EP.26 -Sleep and it's secret weight loss powers!! | 00:52:20 | |
In this episode we talk about the importance of sleep and how it actually can hinder your weight loss results if we aren't getting adequate sleep too! We go into not only the importance of sleep but how to set yourself up for better sleep too! Sleep for the win!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 26 Jul 2021 | #EP.23 - The 5 Reasons as to WHY you're not seeing results. | 00:49:10 | |
In this episode we talk about the 5 reasons as to why you're struggling to see the fat loss results you want. Now if you were to type this into google you would get a very typical response BUT not wit hus. You know we totally break it down into real and practical science based reasons. SO sit back and enjoy. P.S this is a week behind and we unfortunately didn't bring it home......sad times.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 19 Jul 2021 | #EP.22 -The Fat Loss Dial System | 00:42:56 | |
In this episode we discuss the Fat Loss Dial Analogy. So when it comes to losing weight we usually see this as a "on or off" style journey where we are usually on track towards our goals or we are completely off track and nowhere near. Here we talk about how to switch it up and think about it more like a dial. This is a HUGE mindset shift that will lead you to success so enjoy!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| 03 Sep 2024 | #EP.83 - Fixing the ALL or NOTHING mindset when dieting. | 00:39:23 | |
Welcome back to The One Guy Show! In episode 83, we dive into the all-or-nothing mindset that often holds us back in our weight loss and health journeys. This episode emphasizes the importance of doing something rather than nothing, and how small, consistent actions can lead to significant results. We discuss the pitfalls of waiting for the perfect moment to start and how procrastination often stems from feeling overwhelmed. Learn practical tips on how to incorporate small, manageable habits into your daily routine, even during hectic times. Discover how tracking calories, even imperfectly, can create awareness and lead to better choices, and why it's essential to focus on adherence and consistency rather than perfection. Join us as we share insights and real-life examples of how small changes can make a big difference, and why doing something is always better than doing nothing. Tune in to break free from the all-or-nothing mindset and start making progress today!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| 03 Jan 2022 | #EP.36 - How to make 2022 successful for losing weight. | 00:55:18 | |
In this episode we talk you through how to get the most out of 2022 and now let it be ANOTHER YEAR that flies past without you having achieved your all important weight loss goals.
Let's Dive In.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||