The OCD & Anxiety Podcast (TheOCDandAnxietyPodcast)

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Today I discuss the importance of feeling our emotions, something that I have certainly struggled with over the years. Little by little when we start to feel our emotions instead of pushing them down with compulsions, life starts to open up. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected.

Robert shares insightful explanations on why derealization occurs, especially in the context of anxiety disorders. He offers three practical tips to help you regain your footing when everything feels surreal, empowering you to manage this challenging experience more effectively.

Through grounding techniques, deep breathing exercises, and a shift in perspective, learn how to bring yourself back to the present moment and reduce the power of derealization over your life. Tune in to discover how understanding and acceptance can transform your relationship with OCD and anxiety.

If you found this episode helpful, consider sharing it with others who might benefit from these insights. For more resources and support, visit Robert's website or explore his YouTube channel for additional tips and community support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

There is no perfect one step, two step or one million step solution for OCD. The true solution comes in letting go of the search for perfection and recognising the things that help you to be more present.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Today's podcast is a reminder that no matter what OCD throws at us, we can come back to the simple reality of self-compassion. No matter how many times we fall into the old trap, we can start again from wherever we are. I hope you enjoy and find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of lesser talked about difficulties that people face in business.

The conversation focuses in on soultions and we discuss topics such as compartemalisation, stoicism, mindset and acceptance. It´s a great conversation and I hope you enjoy. Dag´s bio can be found below.

Dag Flachet is an entrepreneur and an investor. He started his first company called Compudoc at the age of 21. Compudoc still exists and has performed more than 60,000 technical support interventions at more than 20,000 homes and businesses throughout the years.

Other projects have involved, amongst other ideas, crowdsourced fast-food and a marketplace for online community managers. Flachet Holdings is a fund run by Dag which helps entrepreneurs bring their ideas to market and to scale their business. Projects of Flachet Holdings include Codific, where Dag is currently Chief Growth Officer. Codific builds SaaS solutions with a focus on cybersecurity and privacy protection.

Flachet Holdings also provides consultancy services to other firms amongst which Boston Consulting Group (BCG). Dag has an executive MBA with a focus on entrepreneurship from Flanders Business School and from Kellogg School of Management under a joint international program. His courses at Geneva Business School are focused on real business cases where his students resolve actual business challenges for companies in need of help.

Such cases have included amongst others, the design of a gamification layer for a user-generated content product of Softonic, a talent retention strategy for DMI international, an internationalization strategy for an eSports analytics product at Fluendo. These case studies have been critically acclaimed by the industry and provided numerous career opportunities for graduating students. Dag teaches on the Barcelona Campus in Spain.

To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Holding on to blame and regret is a common thing for people who struggle with OCD. Today I explore why this is and what you can do to start letting go of it. I hope you enjoy.   

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

In todays episode I take a look at sensorimotor OCD, a subset of OCD that I personally really struggled with for many years. I discuss what it is and how we can overcome it.

Want to get monthly information about overcoming anxiety? Why not head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. You will also get access to the Free Mini Course for OCD and Anxiety.

Or you can find me on Instagram @robertjamescoachinguk

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bella has learnt numerous ways to overcome it and shares all. 

In addition, Bella is now working as a coach. I would highly reccomend you check out her website to find out more about what she has to offer. 

www.bellamaldener.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com

Whilst struggling with OCD in my twenties, I also gained a lot of experience with social anxiety. These two issues seem to go hand in hand and perpetuate each other. The good news though is that through exposure and a mindful willing approach, you can overcome both of them. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free  session, visit: www.robertjamescoaching.com/contact

In this espisode we take a look at something just about everyone with OCD struggles with, the rabbit hole. Fortunately we can learn tools and techniques to keep us out of this trap and live our lives more in the present.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Book your free session directly, visit: www.robertjamescoaching.com  

 

Welcome to Episode 366 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often-critical role of compassionate courage in managing and overcoming OCD (Obsessive-Compulsive Disorder) and anxiety.

We unravel the concept of self-compassion in facing the often-debilitating effects of OCD and anxiety. Many of us tend to fall into the trap of self-judgment and negativity, especially under the grip of OCD. Striking a balance between acceptance and compassion for ourselves can turn this around. Self-compassion is a verb, an active pursuit that can significantly alter our perspective, shaping it to be more positive and forgiving.

This episode also highlights quotes from profound thinkers like Thich Nhat Hanh, who emphasizes that compassion is an action. We also discuss Jack Cornfield's words of wisdom about the non-judgmental 'heart of compassion.' We explore how practicing self-compassion is akin to stepping into a hero's journey, where we acknowledge the challenges, face them head-on, and grow from our experiences in dealing with OCD.

Moreover, it is completely okay to have setbacks and mistakes along the way. These can actually be learning opportunities when viewed through the lens of compassion. The 'ancient heart of compassion’, as Cornfield phrases it, is the gateway to freedom which involves allowing ourselves to feel and process our difficult emotions and thoughts. This podcast endorses patience in this journey to wellness, shedding light on how adopting self-compassion can lead you towards a better, fulfilling life despite OCD and anxiety.

Through the course of this episode, we look at dealing with OCD from varied angles and explore different approaches like exposure work, acceptance and commitment therapy, and mindfulness techniques. In essence, this podcast underscores the importance of self-compassion and courage in acknowledging, facing, managing, and learning from our struggles with OCD. It illustrates how transforming this compassion into action can lead to authentic happiness and personal growth

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com    

In today's episode, we focus on the transformative power of choice and how it can lead to greater personal empowerment for those challenged by OCD.

What You'll Learn Today:

• The role choice plays in managing OCD symptoms.
• Practical techniques for making empowered decisions despite OCD's influence.
• The psychological impact of making choices and how it can shift the narrative of OCD.

As always I hope you enjoy and find it helpful. If you have any questions, then please feel free to let me know.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

In today's episode I discuss how to try and turn the negativity of OCD triggers into a positive by viewing them as an opportunity for exposure. This is an approach I use myself and I find it very helpful as it increases flexibility in relation to obsessive thoughts and can help us to deal with them in the moment, rather than pushing them away. I hope you find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to episode 390 of 'The OCD and Anxiety Podcast' by Robert James Coaching. In today's episode, we explore the impactful role of time in our lives, particularly when trying to manage and overcome disorders such as OCD and anxiety.

Together, we look at how to make up for 'lost time', focusing on the resentment and frustration that may arise from believing that these disorders have stolen key moments from our lives. However, it's vital to remember that focusing on the past too much can prevent us from enjoying the present and blight our future.

This podcast emphasizes the importance of managing our perspective, especially when dealing with mental health issues such as OCD and anxiety. It emphasizes resilience, positivity, and a growth mindset, along with practical techniques such as postponement and exposure.

Remember, being present in our lives, even when anxiety and uncertainty are present, can open the door to beautiful, unforgettable memories. In this episode, we learn how to do just that. We learn to acknowledge our past struggles without allowing them to dictate our future experiences.

We also consider the damaging effects of perfectionism and how we can temper it for a healthier, more balanced life. It’s about appreciating life’s moments as they come, letting go of the need for 'perfect' experiences.

Join us for an engaging and insightful examination of time, living in the present, and learning to navigate anxiety and OCD in a healthy and positive manner

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way.

For anyone struggling with OCD or anxiety, I offer a free 30-minute discovery call to explore potential support. Visit robertjamescoaching.com for more details or check the link in the show notes.

Listen in as I discuss how expectations in relationships can sometimes lead to unnecessary fear and doubt, and how overcoming compulsions and embracing acceptance commitment therapy can lead to a more fulfilling partnership

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

Today we take a look at a simple, but powerful technique that can help you to keep OCD thoughts in their place. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By understanding this link, learn how you can begin to break the cycle of OCD by altering your brain's reward system. Through strategies like postponing compulsions and finding new dopamine sources, take the first steps toward regaining control over your life from the grip of anxiety and obsessive thoughts

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

In todays episode I interview the lovely and charming Amanda Petrik-Gardner. Amanda is a Licensed Clinical Professional Counselor in private practice in Topeka, Kansas. She specializes in the treatment of Obsessive Compulsive Disorder, Body-Focused Repetitive Behaviors, and anxiety disorders. Amanda is on the board for OCD Kansas, an affiliate of the International OCD Foundation. She is also the creator of the OCD Exposure Coloring Book.   Amanda shares her experiences of working with people with OCD and emphasises hefr belief in the importance of following an evidenced based approach to treatment. She clearly brings a lot of positive energy to her work and this comes across in the interview. Amanda gives lots of tips for dealing with OCD and tells us about her infamous colouring book for OCD, which incidently, you can find on amazon.    I hope you enjoy it. If you would like to contact Amanda, you can find her here on Instagram: @anxietyocdtreatment   If you would like to get in touch with me, you find me on Instagram: @robertjamescoachinguk. Or you can check out my website:www.robertjamescoaching.com           ReplyForward

Contact me for a free session, visit: www.robertjamescoaching.com

In today's episode I explore the link between imagination, focus and OCD. I hope you enjoy :) 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

Merry Christmas to all of you, I hope you have a great holiday season and thank you for listening :) In today's episode we discuss how to overcome some of the stress of Christmas by directing our attention where we want it to go. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com

Today I interview Nìall ÒMurchu. Nìall is a wellbeing expert and Level 3 Wim Hof Instructor. He shares his own personal story of dealing with adversity as well as going into detail about using the Wim Hof Method in the best possible way. 

Nìall has a book coming out in February called `The Blissful Breath`. To find out more about Niall you can head over to his website: www.breathewithniall.com

To find out more about the Wim Hof Method you can head to www.wimhofmethod.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382  

Many people with OCD struggle with the fear of making mistakes. A big part of getting over this is in my experiences learning how to allow ourselves to make mistakes sometimes. 

My view is taken from the work of Carol Dwek who pioneered the idea of having a growth mindset or fixed mindset. Struggling with OCD is very much about being caught up in a fixed mindset and learning how to loosen that up can be incredibly helpful. I hope you enjoy :)

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

This week I interview Dennis Simsek. Dennis  is an author, speaker, and host of the Anxiety Guy Podcast where he shares his knowledge and experiences on dealing with anxiety. The podcast received the Best of iTunes award in the health category due to its commitment to helping people overcome anxiety and improving every aspect of their lives.    Dennis has a really interesting story to share, being someone who struggled with anxiety in the past, he really understands the everyday difficulties of dealing with anxiety problems. We discuss his past as a professional tennis player and how anxiety impacted his career. We delve into how he was able to overcome anxiety and look in detail at some of the tools that he used to do that, such as NLP and CBT. We discuss what keeps people trapped in anxiety and the differences between working with a coach opposed to a therapist.    If you would like to know more about Dennis, his coaching and online courses, you can check out his website here: www.theanxietyguy.com

 

To find out more about me and my coaching services, you can check out my website www.robertjamescoaching.com

Here you can also find my free mini course for OCD & Anxiety.

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

     

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles.

Discover how to transform your daydreams into purposeful visualizations that can guide you towards a more positive relationship with anxiety. Learn the benefits of preparing your mind for challenging situations and how this practice can aid in your journey to manage OCD effectively.

Join us as we walk through a simple yet impactful visualization activity, helping you to refocus your energy and attention towards achieving your goals and living a life driven by your values, not your fears. Tune in for practical advice, inspiration, and a guided exercise that you can practice safely at home

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In this episode I discuss the role of expectation in the success of treatment of OCD. I very much hop you enjoy.    References   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428191/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's episode I talk about what to do when you feel like despite doing all the right things, you are still not making any progress with your OCD. A bit part of this is committing to action, being patient and trying to have compassion for yourself. I have included some interesting links below that talk about self-compassion and OCD, I hope you enjoy :)   References   https://self-compassion.org/wp-content/uploads/2020/09/Eiccholz2020.pdf   https://www.theocdandanxietytreatmentcenter.com/blog/self-compassion/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

Book your free session directly, visit: www.robertjamescoaching.com  

Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into the realities of Relationship Obsessive-Compulsive Disorder (ROCD) and relationship anxiety with Sarah Yudkin, a relationship anxiety coach and the founder of You Love You Learn.

Through personal experiences and her journey from relationship anxiety to fulfilment and self-understanding, Sarah enhances our understanding of common relationship challenges arising from personality differences. We discuss the counterproductive ideal of the perfect "Disney" relationship, and how its pursuit often leads to anxiety.

In this in-depth dialogue, we traverse the benefits of meditation and breath work in managing anxiety, the role of self-awareness, and the importance of accepting feelings rather than seeking external validation. Learn from Sarah's insights as she reveals the transformational power of new information and changed perspectives on relationships.

Sharing intimate experiences of personal growth through anxiety, we cover the importance of a growth mindset, and how understanding and managing feelings is key in dealing with ROCD or relationship anxiety. Join us as we explore the profound influence of self-compassion, debunk self-critical thought patterns, and highlight the pivotal role flexibility plays in successful relationships.

Whether you are battling relationship OCD, relationship anxiety, or simply seeking insight into relationship dynamics, this episode promises a wealth of wisdom and tangible advice.

• Disclaimer:

  Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to Episode 389 of The OCD and Anxiety Podcast, your reliable source shedding light on how to positively cope with anxiety disorders. Guided by our experienced host, it offers invaluable insights on reclaiming your life from the clutches of fear.

This episode underscores the need for action against OCD and Anxiety, pointing out the trap many fall into as they wait for perfect circumstances before pushing ahead. Drawing from Pablo Picasso's wisdom, we illustrate how action dismantles OCD's dominion over us, using Tony Robbins' endorsement of "massive determined actions". We also caution against compulsions that provide temporary relief but reinforce OCD's hold.

The call to action is for you to delve into your fears and start leading a life controlled by your choices, not anxiety. We emphasize the urgency of tackling OCD, not delaying due to discomfort, but instead learning to accept anxiety as a normal, manageable facet of life.

We delve deeper into Acceptance Commitment Therapy (ACT), an effective cognitive-behavioral approach that empowers individuals to live with uncomfortable thoughts and feelings. The essence of ACT lies in freeing oneself from the necessity to eradicate distress before taking action.

We further explore the effectiveness of exposure work, another cognitive-behavioral technique aimed at building the capacity to confront challenging emotions intentionally. This episode presents insightful perspectives on how ACT and exposure work can help OCD sufferers not merely cope but thrive despite distressing situations.

Leveraging insights from Steven Pressfield's 'The War of Art,' we elucidate the concept of resistance in the context of OCD, emphasizing the importance of altering our view of resistance from barrier to catalyst. We extend advice and encouragement to those yearning to escape the OCD-induced cycle of rumination and progress towards an anxiety-managed life.

Whether you are grappling with OCD or keen on understanding it, this episode equips you with practical tips and techniques that can foster personal development and resilience

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I discuss the issue of focus control and OCD. It's an interesting area which needs to be researched more and one that potentially has big implications for the causes of OCD.   Research Links:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266065/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/  

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Contact me for a free session, visit: www.robertjamescoaching.com

In my expereince, the best way to learn to overcome OCD and anxiety is through a combination of exposure work and acceptance commitment therapy. In today's show we take a look at both and how they can be used to together.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com

Learning to be ok with uncertainty is a big step in the direction towards overcoming OCD and anxiety. I would argue that it all starts here.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

If you are struggling with how to apply acceptance to your anxiety, then this episode is for you.

 

To find out more about me and my coaching services & to get the Free Mini Course for OCD and Anxiety you can check out my website www.robertjamescoaching.com

Or you can find me on Instagram @robertjamescoachinguk

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-criticism when dealing with OCD. Robert discusses how self-frustration and the relentless inner critic can perpetuate OCD, making it even harder to manage.

We explore the concept of redirecting energy from OCD-induced ruminations to more meaningful activities and how creativity can play a significant role in this process. Robert shares insights on recognizing and addressing the inner critic, offering practical tips on how to cultivate self-compassion and patience during challenging times.

Tune in to learn how to break the cycle of self-judgment, embrace kindness towards yourself, and find freedom from the grip of OCD. If you find this episode helpful, please subscribe to the podcast for more valuable content

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Book your free session directly, visit: www.robertjamescoaching.com  

It doesn't matter how long OCD might having been controlling your life, at any moment you can start to turn things around. Today's episode is all about making the most of 2024 by deterring how you are going to get OCD under control this year. 

Thank you so much for listening throughout the year and I very much look forward to making many more OCD and anxiety podcasts in 2024. Perhaps 2024 is the year you get OCD under control.-

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user?u=88044382  

Today's episode is all about what to do when we find ourselves second guessing decisions, both large and small. The temptation in these situations is to go into the decisions and to to look for perfection. Decision making OCD can be very difficult to deal with, but you don't have to stay stuck in indecision. I hope you enjoy and find the episode helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com

 

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)

www.patreon.com/user?u=88044382

  Today's episode is all about intrusive thoughts, I hope you enjoy and find it helpful.  

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In this week's episode I discuss relationship OCD and a technique that you might find surprisingly helpful in learning to overcome it. I hope you enjoy :)   References    https://ocdspecialists.com/love-the-one-youre-with-and-other-questions-in-relationship-ocd/  

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

In the 380th episode of The OCD and Anxiety Podcast, your host explores the often overlooked but deeply impactful link between procrastination and anxiety. This episode delves into how the struggle of putting things off and waiting for the 'perfect time' to act can exacerbate anxiety and OCD, further disrupting daily living.

Discussion points include understanding anxiety-induced procrastination, identifying both obvious and non-obvious areas of procrastination in your life, and how the idea of perfectionism can often lead to avoidance and further anxiety. The conversation also spotlights the importance of acceptance and the powerful role it plays in the process of managing anxiety.

The episode winds up with a valuable insight into how deflecting difficult emotions can lead to unhealthy behaviors like obsessive-compulsive tendencies and procrastination. Moreover, it highlights the benefits of getting in touch with our emotions and body sensations for a healthier approach towards dealing with anxiety.

Whether you are a long-time sufferer of anxiety or OCD, or you are just beginning to explore the world of mental health, this episode offers helpful perspectives and practical steps towards understanding and dealing with procrastination linked to anxiety

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to episode 471 of the OCD and Anxiety Podcast, where we dive into the challenging question of whether some types of OCD are worse than others. Host Robert James explores this pervasive belief, sharing personal experiences and insights from his work with those struggling with OCD.

The episode delves into the mechanisms of OCD, explaining how the desire for certainty fuels obsessive thoughts and compulsions. James discusses the pitfalls of catastrophizing and the importance of acceptance and self-compassion in breaking free from limiting beliefs.

Join us as we learn how to navigate the complex world of OCD with resilience and openness, embracing all forms of OCD as equally challenging, yet conquerable through similar approaches. Don’t forget to visit robertjamescoaching.com for more support and to book a free discovery call

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

This weeks episode is something that´s close to my heart. We take a look at friendship and OCD. How friendship can be a helpful tool in dealing with anxiety disorders, but also how OCD causes some challenges in the social realm.

Want to get my free video course for OCD and anxiety? All you need to do is head over to my website:

www.robertjamescoaching.com

and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. 

Or you can find me on Instagram @robertjamescoachinguk

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit: www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategies he discovered to break free from its grip.

Listeners will gain insights into three effective strategies that helped Robert manage his Relationship OCD and enjoy a more fulfilling relationship. From staying present with your partner to resisting the urge for constant reassurance, these tips offer a path to overcoming anxiety-driven doubts.

Whether you're grappling with endless questions about your relationship or seeking clarity amidst uncertainty, this episode provides valuable lessons and practical advice to help you find peace and connection with your loved one. Don't miss the chance to learn how curiosity, acceptance, and even humor can transform your approach to Relationship OCD.

#OCD #relationshipocd

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

Today's episode is about those tricky emotions that we don't want to experience. The emotions in exile. In my experience, the more we can learn to explore and be with those emotions, the better off we are going to be.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

The focus for this weeks episode is harm OCD. This can be a particuarly hard OCD theme and people often really struggle with their thioughts. The fact of the matter is though that people with harm OCD are normally some of the kindest people in the world, which is why thoughts about harm are so disturbing for them. Paradoxically this revulsion to such thoughts also creates more of them. What we forcefully try and push away, often comes back to us and this creates the OCD cycle. Harm OCD then is no different from any other OCD and we can deal with it the same, through acceptance of the thoughts and standing up to our fears about them.   In todays episode I interview the OCD therapist Kelley Frank AMFT about how we can learn to manage harm OCD more effectively. Kelley Franke is Registered Associate Marriage and Family Therapist at the OCD Center of Los Angeles where she specializes in CBT, with a focus on Exposure & Response Prevention, in adults, adolescents, and children suffering from OCD, and other Obsessive-Compulsive Spectrum Disorders, including body-focused repetitive behaviors. Kelley completed her Masters in Clinical Psychology from Pepperdine University. Prior to completing her graduate work she trained as a behavioral assistant at the OCD Center of Los Angeles. Additionally, she completed training in DBT from Behavioral Tech Research through The Linehan Institute and integrates many DBT based skills in her work with clients.   To find out more about Kelley, you can go to her website: www.mindfullyanxious.com  

To find out more about me and my coaching services & to get the Free Mini Course for OCD and Anxiety you can check out my website www.robertjamescoaching.com

Or you can find me on Instagram @robertjamescoachinguk

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how small steps can drive significant change. With insights on facing fears and embracing discomfort, you'll find motivation to start making progress today

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

"Sara is the founder of No More Wasted Days.  After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had. 

She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge. After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol, and she  worked hard to put all of her experience, knowledge, tips, and tricks together in an online course. This is now her signature alcohol free challenge that has helped over 400+ people re-evaluate their relationship with alcohol."  Check out Sara on social media: Instagram: https://www.youtube.com/@nomorewasteddays Want to hop into Sara's 30 Day Alcohol Free Challenge?  You can sign up here -- www.nomorewasteddays.co Want to start your alcohol free journey, but you're not quite ready for a 30 day challenge?  Download Sara's 10 Mantras that helped her in her early alcohol free days. -- www.nomorewasteddays.co/10-mantras

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to episode 387 of The OCD and Anxiety Podcast! As we near our 400th episode, we're taking a look at patience and our relationship to it, especially when dealing with complex challenges like obsessive-compulsive disorder (OCD). Inspired by our coach Robert James, we are going to explore various ways we can cultivate patience and turn frustrating setbacks into opportunities for growth.

This episode delves deep into the often turbulent journey of dealing with OCD. We'll talk about the highs and lows that come with the disorder, how to manage impatience during recovery, and the importance of acknowledging setbacks as a normal part of progress. We'll also touch on vital strategies, such as exercising self-compassion and understanding the unpredictability of life.

Often, when we're making progress with OCD, it seems like triggers increase rather than decrease. This could be our brain trying to lead us back to old, familiar habits. Recognizing and resisting this can be crucial in smoothly navigating the path to recovery. The episode also explores this phenomenon, drawing insights from acceptance commitment therapy, exposure work, and the teachings of Carl Jung.

As we journey through this discussion, you'll learn how to cultivate patience effectively. By accepting the challenging emotions that come with setbacks and resisting the urge to feed our frustrations, we can actually come out stronger and more determined to fight OCD.

Don't miss out on this insightful discussion that aims to empower you with practical tools and the mindset you need to combat impatience and setbacks in your journey with OCD. Start living the life you choose, not the one chosen by your fears.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into understanding the causes of OCD. By knowing the root causes, we can be more optimistic about potential strategies we can adapt to manage, and perhaps overcome, this disorder. In this comprehensive discussion, we navigate through biological factors, genetics, chemical imbalances, psychological factors, social triggers, and even work environments.

Our journey to understanding begins with a look at brain structures and how the brains of people with OCD show measurable differences compared to those without. These differences can be traced back to a higher flow of oxygenated blood to certain areas, indicating high levels of worrying characteristic of OCD. As we try to determine the hereditary nature of these differences, we move onto our second stop: genetic factors. Despite the emphasis on locating specific risk genes, the complex interplay between learned behaviours and the environment could also contribute to the development of OCD.

The role of chemical imbalances, specifically serotonin, comes next. It might not be the root cause, but serotonin appears instrumental in maintaining OCD signs, highlighting potential treatment ways. Our understanding is further sharpened as we dive into psychological aspects, where behavioral theories, cognitive theories, mindfulness & acceptance commitment therapy each play their crucial part. The role of depression and personality traits in exacerbating OCD also warrants mention here.

Lastly, we explore social factors. How everyday stress or major life events can trigger OCD in the predisposed, how OCD can strain relationships, causing more stress and feelings of isolation, and even how it can affect work productivity. If you're grappling with OCD or anxiety and interested in a free session, head over to my website robertjamescoaching.com to book one.

Join me in this insightful episode and remember, with the right support and help, it is possible to manage OCD more effectively. Change your experience of OCD today!

References

•Beyond OCD. (2013). Clinical Definition of OCD. https://beyondocd.org/information-for-individuals/clinical-definition-of-ocd •Caleb, W.L., Challis, C., Pelling, N. (January 2008). The biopsychosocial aspects of Obsessive-Compulsive Disorder: A primer for practitioners. Australian Counselling Association Journal. 8(1). 3-13. •Center for Disease Control. (July 2023). Obsessive-Compulsive Disorder in Children. United States Government. https://www.cdc.gov/childrensmentalhealth/ocd.html •National Institute of Mental Health. (2024). Obsessive-compulsive disorder. United States Government. https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd •OCD UK. (2024). What Causes OCD. https://www.ocduk.org/ocd/what-causes-ocd/

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety. Host Robert James discusses the importance of believing in your approach to dealing with these disorders, even when it feels daunting.

Robert shares his personal journey of struggling with OCD, the frustrations of trying various therapies, and the significance of taking small steps towards improvement. He emphasizes the necessity of patience, kindness, and consistent application of therapeutic techniques like ERP and acceptance commitment therapy.

If you're feeling stuck or questioning the effectiveness of your strategies, this episode offers valuable insights and encouragement to keep moving forward. Tune in for a dose of hope and practical advice on managing OCD and anxiety.

Don't forget to subscribe to the podcast, follow along on YouTube and Instagram

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

Pure O is actually very common, however the name is a little misleading. Today we take a look at what Pure O is and how you can start dealing with it better. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Todays OCD Autobiograhy is an interview with Andy, a stand up comedian and teacher, living in Barcelona. Andy goes into detail about his exeperiences of living with OCD and how CBT therapy has been helpful for him. We also discuss the benefits of using creative endeavours to manage anxiety. I really hope you enjoy it and find it helpful. 

To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

In today's episode I discuss how to conserve your energy so that you can focus more on your values and the things that truly matter. I hope you enjoy and find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

In todays episoode I interview Tiffany and find out about her experiences of dealing with OCD. It´s a wide ranging conversation and Tiffany goes into lots of detail and shares her advice for how to deal with OCD more effectively. We discuss ERP, self compassion, the importance of diet and taking care of yourself and many other things besides. Tiffany has a really positive story to tell and I hoe you find it helpful. 

To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Contact me for a free session, visit: www.robertjamescoaching.com/contact

In this episode we take a look at some of the realities of wearing a mask. If you struggle with anxiety, then wearing a mask can be particuarly difficult, but it doesn´t have to be. Mindfulness skills can help us to overcome these concerns.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to understand these thoughts better and learn to bring more compassion and acceptance to them.

We explore strategies to let go of the urge to fix every unwanted thought and focus on reducing their impact on your life. By bringing awareness, observing your thoughts, and employing techniques from Acceptance and Commitment Therapy (ACT), you can start living a more fulfilling life despite OCD and anxiety.

Don't miss out on practical tips and insights to help you navigate your journey with more ease and empowerment. Tune in now!

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

In episode 32 I interview the wonderful Mollie about her expereinces of dealing with OCD. Mollies shares her account of therapy, struggling with OCD at college and ultimately, realising that she could overcome it. 

Mollies lives with her partner and pets in Virginia. But she also lives with social anxiety and OCD. She says that she has spent most of her life being afraid to open up about mental health challenges. Only recently has she learned about the power that publicly sharing her story has, the power to remind others that they are not alone.

Want to get my free video course for OCD and anxiety? All you need to do is head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. 

Or you can find me on Instagram @robertjamescoachinguk

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Contact me for a free session, visit: www.robertjamescoaching.com

In today's podcast I discuss some useful approaches to take in order to start being like kryptonite against OCD ;) This isn't an exact science and generally speaking, kryptonite might have it's limitations, given that it has to be mined from a far off planet and is currently in high demand due to the pressures of the pandemic. 

Anyways, more seriously now, I discuss some things that can act like kryptonite against OCD and they are acceptance, exposure work, ACT and self-compassion. I hope you enjoy.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com  

Sometimes the hardest thing is getting started, especially when you don't know where to begin. In today's podcast we discuss how to get started with overcoming OCD. I hope you find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to episode 376 of The OCD and Anxiety Podcast by Robert James Coaching, where we discuss strategies to foster a healthier relationship with anxiety disorders and push past the boundaries that fear has imposed on us. In today's episode, we delve into overcoming limiting beliefs, specifically those revolving around OCD.

We explore not only directly confronting these beliefs but also an indirect approach of tackling them. This involves embarking on journeys we previously thought were impossible, thereby proving our self-imposed limitations wrong. Discussing the theories of renown psychologist Carl Jung, we probe the harmful impacts of black and white thinking, emphasizing that the embrace of "grey" areas is pivotal to fighting OCD.

We touch on practical techniques such as the Wim Hof method of cold exposure, encouraging you to challenge your fears in a safe and responsible way. Also recounted is a personal journey of learning to juggle as an example of a challenging but achievable task that helps break disabling beliefs about one's abilities.

This episode is peppered with insights aiming to inspire listeners to question their own limiting beliefs and consider activities or skills they have always found daunting. The main message is to break down problems into manageable tasks and relish the empowering sense of accomplishment once achieved.

Remember, we are not victims of OCD but have the ability to overcome it with a dash of discomfort, determination, and dedication.

References 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com 

In this episode I discuss the importance 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

#ocd #obsessivecompulsivedisorder #rocd 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

Today I discuss the problem of searching for the 'just right feeling' and how to start the process of letting go.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss the simple but powerful technique of becoming more curious about your inner experiences of anxiety and other difficult emotions. This can have a surprising impact on your experience of OCD. I hope you enjoy and find helpful.  

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Contact me for a free session, visit: www.robertjamescoaching.com

OCD doesn´t have to be and in fact, shouldn´t be all doom and gloom. We can find meaning in the challenges that OCD presents and in doing so, this will help us to overcome it. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go.

Join us as we delve into actionable strategies for managing OCD, from standing still to let the 'wind' carry thoughts away, to reframing our perceptions and softening the Velcro. Learn how walking towards the storm rather than away can empower you to face your fears head-on.

With practical tips and personal insights, this episode is designed to help you feel more in control and less overwhelmed. Tune in to gain a fresh perspective on handling OCD and discover how to reduce its power over your life

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

 

In this weeks podcast I interview the amazing Laura Joseph MS CLC about her story of OCD and how she has overcome it. Laura initially struggled with severe relationship OCD, which stopped her from being able to enjoy some of the most basic things in life. In this interview Laura shares her experiences of searching for and then working with a therapist, her struggles with understsanding herself and her sexuality and the joys of learning to overcome OCD.

Laura is a Certified Life Coach, nutritionist, and mental health advocate living in Connecticut. She has years of experience assisting clients in their journeys towards change by working together to peel back the layers, embrace vulnerability, and understand the behavioral and emotional factors that contribute to individual struggles. She currently works as the Customer Success Manager at TaskHuman, a 1-on-1 live video wellness coaching app. where she works to share her love for holistic health and wellness with the world. In her free time, Laura loves to workout, write, travel, relax on the beach, and spend time with friends and family. You canfind her

 

To find out more about me and my coaching services & to get the Free Mini Course for OCD and Anxiety you can check out my website www.robertjamescoaching.com

 

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

     

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382  

What do we mean by OCD? Apart from the obvious, OCD can at times be quite mystifying. In today's episode we aim to take back control by demystifying OCD. 

We do this by getting back to basics and really trying to understand what OCD is and how we can learn to deal with it better. I hope you enjoy and find it helpful. 

#ocd #ocdbasics #obsessivecompulsivedisorder

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com   Christmas is an incredibly important time of year, but as we know, OCD likes to attack those important things. Whether Christmas is difficult or not this year for you, try to keep in mind that it's just a passing moment, more often than not it's over before it's started and the new year is here.    At Christmas I like to focus on what I have achieved over the year, the achievements I've made, large or small and the improvements I've made with OCD, if I don't do this, then nobody else will. I find it to be a very helpful exercise as it helps to draw my attention away from the negative story that OCD tries to spin for us and brings my attention back to all the things that are actually going well in my life.    I hope you enjoy this episode and of course I wish you all a very merry Christmas. Thanks for listening :)   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user?u=88044382  

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com

In this episode I talk with the amazing dr. Lauren Cook who is a therapist, keynote speaker, career coach, and author. She specializes in supporting people with their life transitions and the corresponding anxiety that often comes along with those changes.

She is the creator of the Find Your Why, Know Your Way course, which helps millennials make efficient and effective life decisions with confidence. She is the author of two books: Name Your Story: How to Talk Openly About Mental Health and The Sunny Side Up: Celebrating Happiness.

Lauren lives in Pasadena, CA with her husband and Siamese cat, Mochi. To know more about Lauren you can find her here:

Instagram: https://www.instagram.com/dr.laurencook/

Linked In: https://www.linkedin.com/in/drlaurencook/

Pinterest: https://www.pinterest.com/DrLaurenCook/

Facebook: https://www.facebook.com/DrLaurenCook/

 

Contact me for a private session, visit www.robertjamescoaching.com/contact

In this epsiode we take a look at some of the classic signs for when you are getting over OCD. I hope you enjoy.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

 

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD. In this episode, Robert James explores how perfectionism can hinder decision-making among those dealing with anxiety disorders. Through personal anecdotes and insightful tips, learn how to handle indecision by setting time limits, resisting reassurance-seeking behaviors, and embracing commitment despite uncertainty.

Discover how relationships can be affected by OCD-induced indecision and the importance of navigating these challenges. If OCD and decision-making dominate your life, find comfort in knowing you're not alone.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

The stories that we tell ourselves can have a huge impact on OCD. Today we explore how to uncover your own OCD story and how to make it a little more positive. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the complexities of managing OCD when you're not feeling your best due to illness. Discover practical strategies to cope with anxiety symptoms that may feel intensified by physical sickness like the flu or COVID.

Rob James shares personal insights on the unique challenges faced when regular coping mechanisms are disrupted by illness. From adjusting expectations to implementing passive diffusion techniques, learn how to maintain resilience and regain control over intrusive thoughts, even when energy is low.

Join us as we explore simple, yet effective self-care practices that can make a significant difference in managing OCD during times of physical sickness. Whether it's recognizing small wins or taking micro-steps, this episode offers valuable advice for anyone grappling with anxiety under the weather

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Contact me for a free session, visit: www.robertjamescoaching.com

Today I interview James Withey.

James is an author with lived experience of anxiety, OCD, depression, anorexia and PTSD. His best selling book 'How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back'' was published by Little Brown in May 2020 in paperback, e-book and audio book. 

The follow up book, 'How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back ' also published by Little, Brown is due out in January 2022.

He is the founder of The Recovery Letters project which publishes letters from people recovering from depression, addressed to people experiencing it. www.therecoveryletters.com. The Recovery Letters book was published by Jessica Kingsley Publishers (Hachette) in July 2017.

 

The book was selected for World Book Night 2018 and as a Reading Well title in the same year. Cosmopolitan magazine named The Recovery Letters as 'One of the 12 mental health books everyone should read'.

The sequel to The Recovery Letters book, 'What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression' was published by Jessica Kingsley in Feb 2021. 

His fifth book, 'How to Get to Grips with Grief: 40 Ways to Manage the Unmanageable', will be published by Little, Brown in July 2022. His books have been published in seven languages across the world. 

James lives in Hove, East Sussex in the UK with his husband and emotionally damaged rescue cat. He writes and speaks about depression, anxiety, grief, mental health and mental illness.

You can find him at www.jameswithey.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com 

Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ

In this episode I talk about freedom. OCD left unchecked can be very good at taking our freedom away from us. Today I talk about why that it and what you can do to get it back.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regards to anxiety and Julie shares lots of tips on how to navigate in a healthier way.    Julie R. Ancis is a professor and inaugural Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She created and authors the Cyberpsychology Page at Psychology Today.

Dr. Ancis is a Fellow of the American Psychological Association (Divisions 17 and 35). She has been active in leadership roles in the American Psychological Association and other organizations such as serving as Chair of APA’s Society of Counseling Psychology’s Section for the Advancement of Women. She has received a number of awards and honors including Woman of the Year from the Section on the Advancement of Women and the Georgia State University Outstanding Research Award.

Prior to her current position, Dr. Ancis served as the Associate Vice President for Institute Diversity at Georgia Institute of Technology and was affiliated with the School of Psychology. At Georgia Tech Dr. Ancis was Principal and Co-Principal Investigator of 6 million dollars in grant funding from the Department of Education and the National Science Foundation. Dr. Ancis also served as a tenured Psychology Professor at Georgia State University. 

Dr. Ancis’ extensive scholarly publications include 4 books, approximately 75 journal articles, book chapters, and technical reports; and over 200 professional presentations focused on diversity, cultural climate and its impact in multiple arenas, multicultural competence, and the legal system. Scholarly books include Gender, Psychology and Justice: The Mental Health of Women and Girls in the Legal System (NYU Press), The Complete Women’s Psychotherapy Treatment Planner (Wiley), Culturally Responsive Interventions: Innovative Approaches to Working with Diverse Populations (Routledge), and Promoting Student Learning and Development at a Distance: Student Affairs Concepts and Practices for Televised Instruction and Other Forms of Distance Learning.   Links: NJIT link https://news.njit.edu/njit-announces-appointment-of-inaugural-director-of-cyberpsychology   Cyberpsychology Page https://www.psychologytoday.com/us/blog/the-cyberpsychology-page   Cyberpsychology Seminar Series https://www.youtube.com/channel/UCH22cRlGAvwXFhs3zm8t_WA  

Want to get my free video course for OCD and anxiety? All you need to do is head over to my website:

www.robertjamescoaching.com

and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. 

Or you can find me on Instagram @robertjamescoachinguk

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Dr David Adam is a freelance journalist who writes about science and its impact on society. His book The Man Who Couldn’t Stop, which described OCD and his experiences with the condition, was a Sunday Times bestseller and has been translated into a dozen languages worldwide. www.davidneiladam.com 

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Today I speak with Dr Karen Cureton about neural retraining and healing.

Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.

Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health.  By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. 

She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining, and in many cases it is critical to healing.

Find out more about Dr Cureton:

FREE PROGRAMS: http://www.getwiredforwellness.com/anxiety 

http://www.getwiredforwellness.com/free

Website: www.drkarencureton.com, www.getwiredforwellness.com

Youtube: https://www.youtube.com/@drkarencureton, https://www.youtube.com/@getwiredforwellness

Facebook Pages: https://www.facebook.com/drkarencureton, https://www.facebook.com/getwiredforwellness

Instagram: https://www.instagram.com/getwiredforwellness/, https://www.instagram.com/drkarencureton/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Contact me for a free session, visit: www.robertjamescoaching.com

Today Justin and I discuss moral scrupulosity and all the different ways it can present itself. Scrupulosity is not just limited to faith and actually is often more to do with compulsive behaviour than anything else. I hope you enjoy :)

Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impacted by OCD. His treatment approach utilizes CBT (with ERP) and techniques from other approaches (ACT, MI, CT).   A common contributor to the field of OCD treatment through writings, live streams, conferences, and more, he serves on the IOCDF Faith Task Force and is the Dallas Ambassador for OCD Texas. Working with a diversity of clients, he also is dual-trained in psychology and theology, regularly helping Christians who seek to integrate faith.   Check out www.justinkhughes.com to stay in the loop and get free guides/handouts!

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com

When dealing with OCD, try not to take on the whole thing all at once. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this episode, we explore the nature of anticipatory anxiety, especially in the context of OCD, and provide actionable tips to help you manage it effectively.

Discover how anticipatory anxiety creates an illusion of control, tricking you into believing that worrying is a form of preparation. Learn to step back from these thoughts and focus on the present, where meaningful action can actually happen. The episode includes personal insights and experiences, illustrating how to navigate these challenges while staying grounded in the moment.

We discuss practical strategies such as flipping the script on "what if" questions, implementing the one-minute action rule, and intentionally leaning into your fears through visualization. These techniques empower you to reclaim your focus and live more fully today, despite the inherent uncertainties of the future.

Join us as we tackle the complexities of anticipatory anxiety and offer tools to help you shift your mindset from fear to resilience. If you find this episode helpful, don't forget to subscribe to our YouTube channel for more strategies and tools for managing OCD and anxiety

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Today I discuss the anti OCD phrase that has served me well over the years and that will be familiar to you - 'live the life you choose and not the one chosen by your fears'.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Contact me for a free session, visit: www.robertjamescoaching.com

The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite this, using the uncertainty that the word 'maybe' provides is a great way to face our fears and to learn to tolerate anxiety. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald.

Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combining mental health counseling with spiritual insight to promote transformative healing.

Throughout the episode, Denise shares her journey from critical care nursing to mental health counseling, highlighting how emotional struggles impact physical health. She also provides practical tips on creating harmony between your mind and body, the importance of spiritual wellness, and how to manage anxiety and OCD with a fresh perspective.

Join us as we explore the powerful connection between the mind and body and learn how to cultivate a positive relationship with anxiety to live the life you choose, free from the constraints of fear.

Links

 Denise.Schonwald@gmail.com  DeniseSchonwald.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to Episode 386 of The OCD and Anxiety Podcast, the show that provides insight, positivity, and empowerment for dealing with anxiety disorders, brought to you by Robert James Coaching. In this episode, we delve into the powerful role that judgment plays in intensifying the symptoms of obsessive-compulsive disorder (OCD).

We shine a light on the destructive impact of our inner critic, revealing how it feeds on our self-esteem and propels us into a cycle of negative self-judgments. We uncover the nature of the inner critic as a part of our psyche, one that does not reason or empathize but instead instigates attacks and criticism.

Take a journey with us into the realm of the inner critic and its relationship with self-esteem. Embrace the realization that while the inner critic might make us feel vulnerable, we can learn to release judgment and permit acceptance to evolve.

Get clarity on the illusion of control associated with OCD and dispel a few common misconceptions about self-esteem and OCD. With insightful advice and pragmatic strategies at your fingertips, this episode is a valuable guide for anyone dealing with OCD or trying to comprehend their internal dialogue better.

By the end of this episode, you will understand that the journey isn't about eliminating the inner critic but fostering a healthier relationship with it. Remember, you are not alone in this struggle.

Boosting Self-Esteem Amidst Social Media Pressure and Judgment

In today's episode, we also explore the unsettling influence of social media on self-esteem. Given our age of constant online sharing, we live in an era where people frequently showcase their best moments or traits, painting an artificial portrait of continuous happiness and success.

This portrayal inevitably leads to comparisons and self-judgment, skewing our self-perception in a negative light. Compounded by a consumerist culture that ties fulfillment and happiness to material possessions, we dissect how these projected expectations and social comparisons give rise to anxiety disorders like OCD.

We underscore the importance of self-compassion and awareness amid these superficial societal expectations, and how journaling can prove to be a useful tool for introspection. Useful resources and free sessions are available on our website to assist you in navigating through these emotional challenges.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Contact me for a free session, visit: www.robertjamescoaching.com

Rather than accepting, what we often need to learn to do is to just tolerate the difficult thoughts and sensations that OCD gives us. Today we explore how to develop more tolerance.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Today's episode is all about OCD & trust. When things started to change for me with OCD it's because I started to trust that things would work out ok in the end, that life has a plan and if I try to control and manipulate that too much, then I will continue to run into problems.

In my experience entrusting is learning to let go of control and to step out into the unknown, in doing so we realise that we are far more resourceful and competent than we perhaps give ourselves credit for.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com

Yes we can get over OCD, but being too focused on it can keep us trapped.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Psychiatrist and researcher Dr Dan Siegel use a hand model of the brain to try to simplify and teach about the brains structures. Building on this, today I discuss the three basic levels of the brain, the brain stem or reptile brain, the mammalian brain or limbic system and the pre frontal cortex and how I believe they relate to some of the problems we face with OCD. I hope you find it helpful. 

Resources

https://drdansiegel.com/hand-model-of-the-brain/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them.

Explore the misconception of needing certainty and the challenge of resisting intrusive thoughts. Uncover how treating anxiety as a threat often exacerbates the problem and how nurturing a compassionate and accepting approach can lead to transformative results.

Join us as we reveal how reframing success and embracing life's values can empower you to live with confidence and ease, even amidst uncertainty. Tune in for practical advice and inspiration to start living the life you choose, not the one dictated by anxiety

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I talk about some of the hidden benefits of OCD. Now this might sound like I'm talking complete nonsense, how can there be any benefits to OCD right? But bear with me please as in my experience there really are. Having OCD actually offers us an opportunity for personal growth, it's a catalyst for change and as we start to lean into our own discomfort we can learn so much from it. I hope you enjoy and find it helpful. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

Contact me for a free session, visit: www.robertjamescoaching.com

I hope you enjoy :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Today I chat with OCD specialist Paul Mc Carroll about Pure O. Paul Mc Carroll is an Obsessive-Compulsive Disorder (OCD) and anxiety specialist, therapist, and mental health trainer from Belfast, Ireland. As someone who once struggled greatly with OCD, Paul’s story is unique: he now works as a mental health trainer in the hospital in which he was once a patient.

He uses his story to inspire hope, reaffirm that recovery is possible, and help clients to stop struggling and start living. Finally, Paul is also active on Instagram and more recently- ‘YouTube’ where he talks about ways we can keep ourselves well.

To get in touch with Paul you can find him on Instagram @befreefromocd or you can check out his website www.befreefromocd.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into managing OCD and anxiety, especially during this season. If you're struggling, you can book a free session via his website.

In this episode, Robert delves into the concept of self-judgment, which he identifies as the alter ego of self-compassion. He explains how self-judgment can derail our efforts to manage OCD and anxiety, emphasizing the importance of addressing this habit. Drawing inspiration from a quote by meditation teacher and psychologist Tara Brach, Robert discusses how recognizing and not feeding into self-judgment can help us stop feeling unworthy and make progress in overcoming OCD.

Robert provides practical advice on how to deal with self-judgment, such as being aware of imperative statements like "should" and "must," and adopting a playful attitude towards the inner critic. He also suggests techniques for observing negative thoughts without getting lost in them, fostering a habit of self-compassion that is crucial for managing OCD effectively.

For more insights and tips, follow Robert on Instagram at @robertjamescoachinguk and listen to the podcast on YouTube. If you have any questions, feel free to reach out

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

In this episode we discuss how you can use mindfulness skills to deal with a range of mental health problems. Please do leave comments and if you can, give us a five star rating, go on, you know you want to.

Dr. Paula Freedman is a Licensed Clinical Psychologist in private practice in Chicago, Illinois, where she treats adults with anxiety, addictions, and eating disorders, runs body image groups, provides psychological testing, and oversees the training and supervision for clinical psychology graduate students working in her practice. She is also the author of The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day (Althea Press). Dr. Paula enjoys using mindfulness practices to help clients connect to their inner wisdom and feel more at-home in their minds and bodies. To find out more about Dr Paula, you can use the links below:

Website: www.humankindpsych.com

Instagram: @mindful.drpaula

Link to the Addiction Recovery Workbook on Amazon: https://www.amazon.com/Addiction-Recovery-Workbook-Powerful-Preventing/dp/1641521171/ref=sr_1_6?ie=UTF8&qid=1546904024&sr=8-6&keywords=addiction+recovery+skills+workbook

 

To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In this podcast I share a powerful meditation for building self-compassion for OCD. I hope you enjoy. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

In this episode I interview the amazing and charming Lisa White. She is a licensed psychotherapist and clinical social worker with over 20 years of experience of working with people with severe mental health problems. For many years she has worked with people with Bipolar and schizophrenia and we discuss how a big part of her work has been in helping these people to manage their anxiety, that they inevitably develop about their conditions.

We dive into the relationship between anxiety and depression and discuss some of the underlying causes of these problems. We also take a look at panic and what people can do when they experience a panic attack. Lisa is incredibly experienced and gives a lot of tips and techniques for managing anxiety issues in the long term. I really hope you enjoy and find it helpful.

 

To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk

 

Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.

Contact me for a free session, visit: www.robertjamescoaching.com

Being able to spot mental compulsions is not always that easy. Luckily there are some tricks that can help you with this. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

There is always more we can do, even if it feels like you have tried everything and it hasn't worked. Today I discuss what to do when you feel stuck.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we delve into the crucial concept of embracing uncertainty as a way to combat OCD. Robert discusses how OCD often lures us into a trap by making us crave absolute certainty, which in turn keeps us stuck in a cycle of compulsions and anxiety.

Drawing from personal experiences and professional insights, Robert explains the importance of accepting the inherent uncertainties of life. He offers practical advice on how to develop conviction in uncertainty, allowing us to break free from the grip of OCD. By learning to live with a bit of uncertainty, we can open ourselves up to a more meaningful and fulfilling life.

If you find this episode helpful, don't forget to follow and like on Instagram, check out the podcast on YouTube, and leave a review on Apple Podcasts or Spotify. Enjoy the episode

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

OCD can make you question just about anything. Today's episode is about my experiences of questioning my own sanity due to OCD. I hope you find it helpful. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.