The Nourished with PCOS Podcast (Sam Abbott)
Explorez tous les épisodes de The Nourished with PCOS Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 15 Feb 2023 | 1. How to Practice Intuitive Eating with PCOS with Bonnie Roney | 00:46:47 | |
Can you practice intuitive eating if you have PCOS? The answer is YES, and I’m breaking everything down for you in this very first episode of Nourished with PCOS. I chatted with fellow registered dietitian and certified intuitive eating counselor Bonnie Roney to discuss everything you need to know about ending the diet cycle and becoming an intuitive eater. In this episode, we discuss:
Connect with Bonnie: You can follow Bonnie on Instagram, gain knowledge and support via her podcast, or get in touch on her website. Connect with Sam: Follow Sam on Instagram. Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Join the Nourished with PCOS Collective | |||
| 15 Feb 2023 | 2. How to Improve Body Image with PCOS with Bri Campos | 00:43:46 | |
So many folks with PCOS struggle with body image. Between being told to “just lose weight” to improve symptoms and dealing with the physical symptoms of PCOS, it may feel impossible to feel at peace with your body. If you can relate to this then you’re going to love today’s episode. I’m joined by body image expert Bri Campos to discuss how you can get started on improving your body image. In this episode, we discuss:
Connect with Bri: Instagram: https://www.instagram.com/bodyimagewithbri/ Body Griever’s Club Podcast: https://podcasts.apple.com/us/podcast/the-body-grievers-club/id1514443684?uo=4 Connect with Sam: Follow Sam on Instagram. Download the free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Join the Nourished with PCOS Collective | |||
| 15 Feb 2023 | 3. Advocating for Better PCOS Care and Treatment Options with William Patterson | 00:37:46 | |
I’m so excited to introduce you to our guest today, William Patterson. William is the Director of Public Affairs with PCOS Challenge, the National Polycystic Ovary Syndrome Association. In today’s episode, William shares the importance of the PCOS Challenge and its accomplishments in advocacy for patients, care, and education in legislation. Next, he shares how they have been able to work with the NIH to improve PCOS research to include more than just reproduction, but also now about other side effects such as endometrial cancer, long term risks, and environmental factors. William then shares the importance of PCOS Challenge to get patients connected to resourceful and educated healthcare professionals, because medical weight bias is so prevalent. PCOS Challenge is also hard at work on new medication treatment options for PCOS, and William gives an update on this.
To sign up for PCOS Advocacy Day: www.PCOS.org/advocacy (Sign up deadline: 2/20/23) PCOS Challenges website: www.PCOSchallenge.org PCOS.org (new website coming soon)
Follow Sam on Instagram. Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Join the Nourished with PCOS Collective | |||
| 22 Feb 2023 | 4. Binge Eating and PCOS with Marissa Miluk | 00:40:48 | |
So many folks with PCOS struggle with binge eating. On today’s episode, I’m chatting with registered dietitian and binge eating expert Marissa Miluk. We give in deep to talk about why people binge, some myths around binge eating, and Marissa’s own experience with binge eating disorder. In this episode, we discuss:
Connect with Marissa: Follow Marissa on Instagram Marissa’s Website Marissa’s Podcast Connect with Sam: Follow Sam on Instagram Download the free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Join the Nourished with PCOS Collective | |||
| 01 Mar 2023 | 5. PCOS Nutrition Myth Busting with Angela Grassi | 00:32:11 | |
There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today’s episode, I’m taking with Angela Grassi, MS, RDN, an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling to help people reclaim their lives from PCOS. In this episode we are busting the biggest nutrition and wellness myths and debunking common advice giving to women with PCOS. There is no one size fits all when it comes to managing PCOS and we dive into the considerations you should make when implementing lifestyle changes.
CONNECT WITH ANGELA: Instagram: https://www.instagram.com/pcosnutrition/ Free supplement quiz: https://quiz.pcosnutrition.com/get-matched PCOS Nutrition Center website: https://www.pcosnutrition.com/ CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS. Learn more about the Nourished with PCOS Program. Join the Nourished with PCOS Collective | |||
| 08 Mar 2023 | 6. Sarah's Experience Lowering Her A1c without Dieting | 00:33:30 | |
One of my former clients, Sarah, joins me for today’s episode about how she healed from stress and anxiety around food, to finding food freedom while also lowering her A1c. Sarah first shares her personal PCOS story and how she has disconnected health from the number on the scale. After seeing a reel on social media of a physician speaking out about patients who decline to have their weight taken, Sarah shares her feelings about this being shared on a public forum, how it may affect individuals withPCOS and/or anxiety around their weight. We then talk about when doctors do and don’t need your weight, and the importance of finding a healthcare team that you are able to work in collaboration with. If you are wanting to have less stress around food, dieting isn’t working, and are hesitant to not be focused on your weight, please tune in. In this episode, we cover:
CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS. Learn more about the Nourished with PCOS Program. Join the Nourished with PCOS Collective | |||
| 15 Mar 2023 | 7. PCOS and Prediabetes with Dione Milauskas | 00:43:46 | |
Today I am joined by Dione Milausakas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood sugar. Dione first shares about her diagnosis with not only PCOS, but also with prediabetes and insulin resistance, and her personal journey to managing her health issues without a rigid diet. She then speaks about her speciality as a dietitian for people with prediabetes and Type 2 diabetes and how to lower their A1c and blood sugar without dieting. Dione describes how she became certified in intuitive eating, how it benefits individuals with diabetes, and what it means to view somebody's overall well-being as a whole.
Follow Dione on Instagram CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Join the Nourished with PCOS Collective | |||
| 22 Mar 2023 | 8. Honoring Cultural Foods with PCOS | 00:32:39 | |
For today’s episode, I am joined by Dalina Soto, a Spanish speaking registered dietitian who uses her platform to reduce the fear around cultural foods. Rice, tortillas, and beans are foods that are loved by many cultures, but are often labeled as “problematic” for managing your insulin levels and carb intake. Dalina shares why it is important to be respectful of cultural food differences, the roles of culture and health, and the merging of nutrition science and cultural foods. We then talk about its impact on individuals with PCOS, especially how to manage carbohydrates in a way that allows you to still enjoy them, but also gives your body what it needs. Last, Dalina discusses the gaps on this subject not only in the training of healthcare professionals, but also in the snippets that are shared and consumed on social media. Dalina is a wealth of knowledge and brings up so many valuable points in this episode! Today’s episode covers:
CONNECT WITH DALINA: Join the Nourished with PCOS Collective | |||
| 29 Mar 2023 | 9. PCOS Advocacy Day - What We Asked For | 00:21:27 | |
Join me for today’s episode for a recap of PCOS Advocacy Day, which took place a few weeks ago on Capitol Hill. This was my fourth year attending, and I begin by sharing about my first experience attending Advocacy Day. I then describe the three “asks” that were on our list this year for PCOS efforts, legislation, and funding. I also share how you can find out more about your legislators and how they are supporting PCOS issues. Progress is being made, and it is truly remarkable to witness this first hand. Tune in to hear:
Get involved in PCOS advocacy: Follow PCOS Challenge on Instagram: https://www.instagram.com/pcoschallenge Join the Nourished with PCOS Collective | |||
| 05 Apr 2023 | 10. Body Movement and PCOS | 00:45:23 | |
Lauren Leavell joins me for today’s episode. She is a NASM Certified Personal Trainer and fitness instructor with a mission to make fitness and movement more inclusive and accessible. She believes that movement should be enjoyed and used as a way of reconnecting with your body. Lauren talks about why finding a form of movement that is health promoting is important, myths in the fitness industry about forms of exercise, and shares her advice for someone who wants a better relationship with movement. Then, Lauren provides first steps for someone who is starting to increase their movement and finding what works for their lifestyle to ensure they have a positive experience. Last, Lauren describes situations where body movement should not be incorporated in someone’s wellness journey and how to identify red flags when searching for a fitness program, trainer, or gym. If you currently or have previously struggled with body movement, don’t feel connected to a gym in your area, or can’t find the motivation, this episode is a must listen! In this episode, we cover:
CONNECT WITH LAUREN: Join the Nourished with PCOS Collective | |||
| 12 Apr 2023 | 11. Veronica's Experience Managing PCOS and Gestational Diabetes without Dieting | 00:42:26 | |
Raise your hand if you’ve been curious about how you can have more flexibility with food and PCOS. One of my former clients, Veronica, joins me for today’s episode about how she wanted to have a better relationship with food, finding food freedom, and how she is now approaching nutrition with the care of a specialist to manage her gestational diabetes. Veronica begins with sharing her personal PCOS story, learning that nutrition is connected to so many things that affect our well being, and shifting to supporting herself with a non diet nutrition approach has improved her quality of life. Then, Veronica shares about being diagnosed with gestational diabetes, where some of the recommendations from her specialist are rigid, and how she has learned to manage what her body is needing and communicating. Last, Veronica gives very thoughtful advice for anyone who is feeling fear around pregnancy and gestational diabetes. Not interested in pregnancy or gestational diabetes? You’ll still want to tune in to hear about living life with PCOS and having less restriction around food. Today’s episode covers:
Veronica U. is a past client in my nutrition coaching program and she does not have a bio or contact information to share. Join the Nourished with PCOS Collective | |||
| 19 Apr 2023 | 12. From Dieting to Intuitive Eating | 00:22:55 | |
Finding another dietitian in the PCOS space who fully supports Health at Every Size (HAES), intuitive eating, and takes a non-diet approach is rare and also very exciting. I loved chatting with Kirsten, a registered dietitian who specializes in PCOS as well as binge eating disorders. Kirsten uses her own experiences as an eating disorder survivor and PCOS warrior to help others build a positive relationship with food while balancing hormones. Kirsten shares her PCOS journey and how she was able to reshape the way she wanted to manage her health and relationship with food while studying to become a dietitian, including intuitive eating and gentle nutrition. She then discusses how intuitive eating can be very successful for someone with a medical condition, and provides advice for people who are fearful they may feel out of control or not sure where to start. It was such a pleasure to chat with Kirsten, and I know you will love her story, advice, and tips as well! Tune in to hear:
CONNECT WITH SAM: Join the Nourished with PCOS Collective | |||
| 26 Apr 2023 | 13. How Physical Therapy Can Help Pain | 00:42:23 | |
Today’s guest is Danny Shapiro, a Dutch trained Physical Therapist who specializes in manual and movement therapy. Danny believes that everyone who wants to stay active, mobile, and retain their independence should have access to care that focuses on education, empowerment, and long-term healing. Over the next 40 minutes, Danny and I discuss helping patients feel empowered in their bodies, the individualized nature of therapy exercises, myths and misconceptions from old medicine practices, and Danny’s motto of motion is lotion, and movement is medicine. Today’s episode includes:
CONNECT WITH DANNY: https://projectphysicaltherapy.com/free-discovery-session/ (for people in NY/FL) CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Join the Nourished with PCOS Collective | |||
| 03 May 2023 | 14. PCOS, Gut Health, and IBS | 00:39:16 | |
Beth Rosen joins me for today’s episode. Beth is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. Through her virtual private practice, she helps clients with digestive disorders such as IBS and Celiac disease, as well as education for other health professionals. Beth first shares her personal journey to specializing in gut health after her own IBS diagnosis as well as using a weight inclusive approach with her clients. We then spend our time together talking about IBS and food restriction, respecting our bodies, as well as some specific questions from my audience about bloating, gluten, and dairy, which are big conversation topics in the PCOS space. Tune in to hear:
Instagram: @bethrosenrd Twitter: @bethrosenrd Website: www.BethRosenRD.com Download Beth’s free IBS organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/ CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Join the Nourished with PCOS Collective | |||
| 10 May 2023 | 15. Listener Q&A: intuitive eating, supplements, diagnosing PCOS, and more! | 00:31:05 | |
I'm really excited to be answering a couple of listener questions in today’s episode. I answer four questions related to intuitive eating and health conditions, supplements, understanding PCOS after your diagnosis, and tips for getting diagnosed with PCOS when symptoms are being treated by various doctors. I had a lot of fun answering your questions, and I am looking forward to answering more in future episodes. Questions answered on today's Q&A
CONNECT WITH SAM: Join the Nourished with PCOS Collective | |||
| 17 May 2023 | 16. When Your Support System is Still Stuck in Diet Culture | 00:52:26 | |
Brittany Modell joins me for today’s episode. Brittany is a Registered Dietitian, Certified Intuitive Eating Counselor, co-host of Food Therapy Podcast, and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany is currently planning her wedding, and shares how she is not letting diet culture as a bride-to-be steal her joy from this experience as well as her journey as a weight inclusive dietician. She also shares about diet culture in our everyday lives, including “wellness” apps, social media, and influencers. She also unpacks a lot of great advice for what to do when you have a family and support system who don’t understand your journey of finding peace with food and your body, which can be an obstacle to truly moving on from disordered eating. Tune in to hear:
CONNECT WITH BRITTANY: Join the Nourished with PCOS Collective | |||
| 24 May 2023 | 17. Eating Disorders, HAES, and PCOS | 00:24:53 | |
Today’s guest is Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. She is the owner of Body Honor Nutrition, a nutrition private practice that supports individuals to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian syndrome. Kimmie first shares how her practice helps clients honor their needs and checking in with what they are, and practicing from a Health at Every Size (HAES) approach. She then shares the effects of diet culture that she has seen in practice as well as what to look for when considering if someone has disordered eating. Kimmie also answers some listener questions, including her suggestions to finding a balance between managing PCOS, Health at Every Size, and not yo yo dieting. Last, Kimmie announces how to get involved with National Association for the Advancement of Fat Acceptance (NAAFA) and the upcoming vote to make weight discrimination illegal in New York. Today’s episode includes:
Links: CONNECT WITH KIMMIE: Join the Nourished with PCOS Collective | |||
| 31 May 2023 | 18. What is Intuitive Eating? PCOS and Intuitive Eating Part 1 | 00:30:35 | |
This episode kicks off the first of a three part series all about intuitive eating. Intuitive eating is a self-care framework for nutrition that helps you let go of dieting and make peace with food. Research shows us that dieting doesn't work long-term (and may even harm health), and intuitive eating offers an alternative option for those who are ready to step out of the yo-yo diet cycle. Many people with PCOS are made to feel like they cannot be intuitive eater because of hormone imbalances, and this could not be further from the truth! Tune in to hear:
Join the Nourished with PCOS Collective | |||
| 07 Jun 2023 | 19. How Intuitive Eating Looks Different with PCOS: PCOS and IE Part 2 | 00:23:32 | |
This episode we are diving into part two of our three part series all about Intuitive Eating. Last episode we focused on the fundamentals of IE, today we are focusing on what it looks like if you have a medical condition such as PCOS and want to pursue Intuitive Eating. In today’s episode, we cover:
Join the Nourished with PCOS Collective | |||
| 14 Jun 2023 | 20. How to Overcome Common Obstacles with Intuitive Eating and PCOS: Part 3 | 00:22:00 | |
Welcome to the third and final installment of our three-part series all about intuitive eating and PCOS. Intuitive eating is a self-care nutrition framework that can help you let go of dieting and have a more peaceful relationship with food. It’s not uncommon to hear someone say that they tried intuitive eating and it didn’t work for them. Have you been there? Maybe you just really felt like you couldn’t put your favorite foods down, or you noticed your symptoms getting worse without food rules or restriction. If you can relate to these then this episode is for you! In today’s episode, we are focusing on the four most common obstacles that you may face with PCOS and intuitive eating and how to overcome them. In today’s episode, we cover:
And in case you missed them, check out the first two parts to this series: Part 1, Episode 18: What is Intuitive Eating? We discuss what intuitive eating is and walk you through the 10 principles. Part 2, Episode 19: How Intuitive Eating Looks Different for PCOS. In this episode, we break down the myth that folks with PCOS can’t be intuitive eaters and share how the framework may look different with a medical condition. Join the Nourished with PCOS Collective | |||
| 21 Jun 2023 | 21. Samantha's Story Lowering Her A1c | 00:24:56 | |
Today we welcome Samantha C. to the podcast! Samantha is a previous client of mine who is sharing her story of how she lowered her A1c without dieting and while managing PCOS. She is a former pastry chef turned culinary arts teacher who chose to give up the diet mentality and put herself first. In today’s episode, we cover:
Join the Nourished with PCOS Collective | |||
| 28 Jun 2023 | 22. Behind the Scenes of PCOS Coaching | 00:22:05 | |
Curious about what it is like to be coached when you have PCOS and work with a registered dietitian? In today’s episode, I pull back the curtain to give you a behind the scenes look at coaching through my group program, Nourish. Group coaching is one way to learn tools for self-reflection, growth and supportive experience while managing your PCOS. In today’s episode, we cover:
Join the Nourished with PCOS Collective | |||
| 05 Jul 2023 | 23. PCOS and ADHD | 00:47:08 | |
Becca King joins me for today’s episode. She is a Registered Dietitian & Certified Intuitive Eating Counselor from Charlotte, North Carolina. Becca is passionate about helping other adults with ADHD find food freedom and improve their self-esteem. Becca shares her personal journey of being diagnosed with ADHD and how it affects her relationship with food. Even if you do not think you have ADHD, we encourage you to tune in as the episode covers common nutrition struggles, advice, and the types of ADHD. In today’s episode, we cover:
Connect with Becca: Join the Nourished with PCOS Collective | |||
| 12 Jul 2023 | 24. Dealing with PCOS Overwhelm | 00:45:48 | |
Have you ever felt overwhelmed with your PCOS diagnosis and are ready to have a more peaceful relationship with your body or food? If you answered yes, this episode is for you. Today I am joined by Elizabeth Armstrong, a licensed professional counselor, and coach for those who have PCOS. She is passionate about helping people change their relationship with their body, food, and health so they can live a full and beautiful life. Join us as Elizabeth and I discuss how to navigate managing symptoms that may affect your body image and self esteem and the challenges of finding reliable and up to date PCOS information. Elizabeth shares her advice on how to find a therapist that is the right fit, navigating boundaries with family members and words of encouragement about having PCOS and dealing with the overwhelm. In today’s episode, we cover:
Connect with Elizabeth: IG: @pcostherapist Website: https://pcostherapy.com/ Join the Nourished with PCOS Collective | |||
| 19 Jul 2023 | 25. Managing PCOS without Dieting | 00:47:17 | |
Joining me today is special guest, Julie Duffy Dillon. Julie is a registered dietitian and mental health counselor and founder of Find Your Food Voice. She is also a podcast host and does advocacy work around PCOS. Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. Over the next 45 minutes, we dive into how you can manage your PCOS without hopping on the diet train along with discussing traditional treatments for PCOS and how you can advocate for yourself. In today’s episode, we cover:
Connect with Julie: TikTok: @FoodVoiceRD Website: https://julieduffydillon.com/pcos https://julieduffydillon.com/pledge Join the Nourished with PCOS Collective | |||
| 26 Jul 2023 | 26. PCOS and Diabetes | 00:49:56 | |
About half of the people with PCOS will develop pre-diabetes or diabetes by the age of 40, which leads us to today’s episode, I am joined by Danielle Bublitz! Danielle is a registered dietitian, Certified Intuitive Eating Counselor and founder of Food Freedom Diabetes. She is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management. Over the next 48 minutes, Danielle and I discuss all things diabetes and blood sugar management which is a crucial piece to managing PCOS. We share advice when it comes to low carb diets, utilizing glucometers, injectable medications and the importance of emphasizing multiple aspects of your health. Tune into this informative episode to learn more about managing diabetes and PCOS effectively. In today’s episode, we cover:
Connect with Danielle: Join the Nourished with PCOS Collective | |||
| 02 Aug 2023 | 27. Defining Health on Your Own Terms | 00:40:49 | |
Ever wonder how to navigate letting go of dieting when your family talks about dieting or you have a family history of health concerns? On today’s episode, Sam is joined by fellow registered dietitian and certified intuitive eating counselor Melissa Landry. Melissa helps her clients break generational diet trauma and heal disordered eating, and she’s bringing her expertise to today’s discussion!
Connect with Melissa Join the Nourished with PCOS Collective | |||
| 09 Aug 2023 | 28. Embracing the Nuances of PCOS Management | 00:49:55 | |
Ever wonder some things to consider when building your PCOS care team of health professionals? If so, you’ll want to tune into today’s episode! Sam is joined by PCOS health coach and future registered dietitian, Letisha Bates. Letisha has best been known as That PCOS Coach, and has recently rebranded to The Endocrine Collective.
Connect with Letisha: Join the Nourished with PCOS Collective | |||
| 16 Aug 2023 | 29. Body Liberation and PCOS | 00:42:18 | |
Have you ever wanted to work towards body liberation but weren’t quite sure how to do so with PCOS? If you answered yes then this podcast episode is for you. Sam is joined by a special guest, Chrissy King. Chrissy is a writer, speaker, education, and former strength coach with a passion for creating a diverse and inclusive wellness industrusty. They discuss Chrissy’s book, The Body Liberation Project, where Chrissy empowers individuals to let go of diet culture and start taking up space. In this episode, we also discuss:
Chrissy also answers a listener question: “How do you balance body liberation and healthy eating without obsessing over losing weight?" How to Connect with Chrissy: https://www.instagram.com/iamchrissyking/ https://www.tiktok.com/@iamchrissyking Join the Nourished with PCOS Collective | |||
| 23 Aug 2023 | 30. Breaking a Weight Loss Plateau (Listener Q) | 00:12:16 | |
Today’s episode is answering a listener's question! Content warning: Today’s episode is answering a question about weight loss. If this doesn’t feel good for you then feel free to skip this episode and come back next week! A listener recently submitted the question, “How can I break a weight loss plateau?” This may be a common thought because diet culture teaches us that we have direct control over our weight. And that we should be able to pick a goal weight and reach that weight with enough effort and willpower. However, bodies don’t work like that! In this episode, Sam discusses what weight loss plateaus could truly indicate and how our bodies have a healthy set point weight range that they’re meant to hover around. In this episode, Sam discusses:
If you’d like to submit a listener question then please do so using the link below! Join the Nourished with PCOS Collective | |||
| 30 Aug 2023 | 31. Wanting to Feel Better in Your Body | 00:16:12 | |
How do you deal with wanting to have a healthier relationship with food and your body, while simultaneously wanting to feel good in your body? Especially when healing disordered eating may involve gaining weight?
Join the Nourished with PCOS Collective | |||
| 06 Sep 2023 | 32. Benefits of Yoga for PCOS | 00:23:22 | |
Have you ever been curious about yoga for PCOS? Yoga can be beneficial for health and hormones, which is why today’s episode is focusing on yoga! Sam and Kendra begin the episode by chatting about Kendra’s journey to focusing on fertility and reproductive health, and how yoga became a part of that. They also discuss the original intentions behind yoga, and how “yoga culture” has shifted this to focusing on aesthetics, weight loss, and getting in an “intense workout”. We also move into talking about the health benefits of yoga and how yoga can be a tool to improve PCOS symptoms and hormone imbalances. In this episode, we discuss:
Connect with Kendra: Instagram: @live.fertile Join the Nourished with PCOS Collective | |||
| 13 Sep 2023 | 33. Overcoming Disordered Eating | 00:40:48 | |
Have you ever wanted to know a little bit about how a therapist could help disordered eating or body image distress? If so, you’re going to want to tune into this episode. Sam is joined by licensed mental health counselor, Molly Bahr. Molly people work through their stuck points so they can make peace with food, improve their body image, and be able to pour more energy into what’s most important to them. Sam and Molly discuss different types of therapies that can be helpful tools for working through those stuck points. Molly uses both Eye Movement Desensitization Reprocessing (EMDR) and Internal Family Systems (IFS) in her practice. They discuss what each of those are and how they can be helpful in overcoming food and body image struggles. In this episode, we discuss:
Connect with Molly: Instagram: @mollybcounseling Website: www.mollybahrcounseling.com Join the Nourished with PCOS Collective | |||
| 20 Sep 2023 | 34. Helpful Reflections from Group Coaching | 00:17:23 | |
Ever wanted to get a sneak peek into the lessons learned from PCOS group coaching? After each group of the Nourished with PCOS group coaching program ends, Sam loves to record an episode sharing some of the final reflections from group members. PCOS can feel so overwhelming and hearing about those “big” wins (like lowering your A1c or getting your period back) can feel really distant. But there are LOTS of things you can focus on in the here and now that can help you feel better with PCOS. And Sam is going through some of the top ones that her clients experienced in group coaching this cohort. Sam begins this episode by sharing why healing binge eating can feel so difficult with PCOS. She then discusses how important it is to surround yourself with people who have your well-being in mind. She also talks about devices like continuous glucose monitors and how these can sometimes be a distraction to authentic health. In this episode, Sam discusses:
Join the Nourished with PCOS Collective | |||
| 27 Sep 2023 | 35. Gut Health Tips and IBS | 00:34:17 | |
Did you know that gastrointestinal health impacts hormones? In this podcast episode, Sam is joined by fellow registered dietitian and GI health expert, Samina Qureshi. Samina specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame.
About Samina: Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health. Apply for your free discovery call today to see if you’re a good fit to work with Samina! Download your Free Guide: 5 Ways to Avoid IBS Flares today! Facebook: https://www.facebook.com/inclusiveibsdietitian/ Instagram: https://www.instagram.com/inclusive.ibs.dietitian/ Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian Join the Nourished with PCOS Collective | |||
| 04 Oct 2023 | 36. Tips for PCOS and Exercise | 00:42:43 | |
Wished you exercised more but just can’t find the motivation?
Connect with Kiely: @intuitivefatty on IG & Threads @intuitive.fatty on TikTok https://linktr.ee/intuitivefatty Join the Nourished with PCOS Collective | |||
| 18 Oct 2023 | 38. Tips for Therapy with PCOS | 00:34:06 | |
Have you ever felt a little “crazy” when it comes to your mental health? In this episode, Sam is joined by National Board Certified Counselor and mental health therapist, Juliet Kuehnle. Juliet is the owner of Sun Counseling & Wellness in Charlotte, NC and author or the book, Who You Callin' Crazy?! The Journey From Stigma To Therapy. Sam and Juliet begin the episode by discussing Juliet’s journey to becoming a therapist. They discuss how Juliet became a weight-inclusive therapist, which is sometimes not common with helping professionals. Sam and Juliet then discuss Juliet’s book and her mission to decrease the stigma around therapy and talking about mental health. They talk about the use of the word “crazy” and how language matters when talking about mental illness. They also talk about some common internalized biases that we may hold about mental health. In this episode, we discuss:
Connect with Juliet: Instagram: @yepigototherapy https://whoyoucallincrazy.com/book-sales-page Join the Nourished with PCOS Collective | |||
| 25 Oct 2023 | 39. PCOS Research, Plant-Based Diets, and More! | 00:24:31 | |
Have you ever heard that plant-based diets are bad for PCOS, especially with insulin resistance? On this episode of the podcast, Sam is joined by Dr. Dylan Cutler to break down everything you need to know about plant-based diets and PCOS. In this episode, we also discuss:
Join the Nourished with PCOS Collective | |||
| 11 Oct 2023 | 37. Can You Be an Intuitive Eater with Insulin Resistance? | 00:21:28 | |
Love the idea of intuitive eating but you’re not sure if it’s possible for you with insulin resistance, prediabetes, or type 2 diabetes? This is a common question with PCOS and Sam’s here to give you the answer - it’s yes! Sam begins the episode by going through a brief overview of what insulin resistance is and the difference between underlying insulin resistance with PCOS, prediabetes, and type 2 diabetes. She then moves into discussing the framework of intuitive eating and some important concepts that apply to everyone, even if you have insulin resistance and/or elevated blood sugar! Sam then discusses how intuitive eating can be applied to nutrition when you have insulin resistance, and gives some insight into how intuitive eating may look a little different if you have insulin resistance! In this episode, Sam discusses:
Join the Nourished with PCOS Collective | |||
| 01 Nov 2023 | 40. Discussing My 2023 Wellness Intentions | 00:36:41 | |
How are you doing with your New Year’s intentions and resolutions? We’re getting ready to head into the holiday season, which is actually a season that plays a big role in the yo-yo diet cycle. As I was brainstorming podcast ideas for the New Year’s (hint: there will be one about how to set New Year’s intentions that stick), this actually made me think about my *own* New Year’s resolutions. I know how people like to get a sneak peak into someone’s life, so I thought it would be fun to share my own reflections on New Year’s intentions and how they’ve been going so far this year!
Join the Nourished with PCOS Collective | |||
| 08 Nov 2023 | 41. New PCOS Guidelines! | 00:21:58 | |
Want to know all about the new PCOS guidelines? This episode has you covered! In this episode, Sam discusses the newest version of the Evidence-Based Guidelines for the Assessment and Management of PCOS. Sam was able to review the guidelines in advance and give feedback while they were in the editing stages. Sam begins the episode talking about how the diagnostic criteria was updated to include AMH in the diagnostic framework. She also discusses how there are more clear recommendations around evaluating and assessing insulin resistance in folks with PCOS. If you’ve ever been told that you don’t have insulin resistance because your A1c or fasting blood sugar is normal then you’re going to want to tune in to this part! Sam then discusses how the guidelines are striving to be more weight-inclusive and take into account the increased risk of eating disorders with PCOS. She shares her thoughts about what specifically was changed about the document, and where she thinks these guidelines missed the mark. In this episode, we Sam also discusses:
Join the Nourished with PCOS Collective | |||
| 15 Nov 2023 | 42. Wellness Tips for the Holidays | 00:20:40 | |
Join the Nourished with PCOS Collective | |||
| 03 Jan 2024 | 43. Making New Year's Resolutions with PCOS: 5 Questions for Success | 00:25:02 | |
Happy New Year! Welcome to Season 2 of the podcast!
Join the Nourished with PCOS Collective | |||
| 10 Jan 2024 | 44. The MOST Impactful Nutrition Strategy with PCOS Management | 00:23:14 | |
Today's episode is a game-changer because we're diving into the most impactful nutrition strategy for managing PCOS - balancing blood sugar. Sam explains what insulin resistance is and how it impacts PCOS symptoms. She sheds light on how balancing blood sugar can be a game-changer in managing insulin resistance, leading to an overall improvement in how we feel with PCOS. The best part? Sam talks extensively about how to approach blood sugar balance from a non-diet perspective, incorporating the principles of intuitive eating to prioritize well-being while managing PCOS symptoms. She emphasizes that managing PCOS isn't about weight loss and that there are sustainable, balanced approaches to nutrition that can make a significant difference in symptoms and how we feel with PCOS. In this episode, Sam discusses:
But wait, there's more exciting news! Sam is hosting a free live masterclass where she'll expand on blood sugar balance strategies, and you definitely don't want to miss out on that. So, grab your favorite drink, get comfy, and join us as we explore the world of blood sugar balance and PCOS management. Let's nourish our bodies and minds together! Join the Nourished with PCOS Collective | |||
| 17 Jan 2024 | 45. Letting Go of Dieting When You Also Care About Health | 00:25:50 | |
Have you ever felt conflicted about wanting to let go of dieting but also caring about your health? This is a common concern for anyone wanting food freedom or to embrace intuitive eating with PCOS. In this episode of "Nourished with PCOS” Podcast, Sam gives advice about the struggle of wanting to ditch diets but still caring about PCOS symptoms and long-term health. Since we’re surrounded by diet talk and diet culture, we internalize that dieting means we’re improving your health. But diet culture is a multi-billion dollar industry that profits when you stay stuck in the diet cycle. You can definitely give this cycle the middle finger and still have health goals! In this episode, Sam discusses:
Sam's down-to-earth approach will resonate with anyone looking for a non-diet approach to managing their PCOS. So grab a cup of tea and tune in! Join the Nourished with PCOS Collective | |||
| 24 Jan 2024 | 46. Ozempic and Wegovy for PCOS Management | 01:07:50 | |
In today’s episode, we’re diving into the world of GLP-1 medications like Ozempic and Wegovy. Sam is joined by guest Dr. Asher Larmie (he/they), a transmasculine general practitioner and expert in weight stigma. Sam and Asher tackle the complexities and nuances surrounding these popular medications. They explore their impact on weight loss, management of type 2 diabetes, and the long-term relationship with our health. Asher brings up concerns over the use of these drugs in nondiabetic individuals, the risks that accompany their benefits, and the importance of informed consent in medical treatment. Today’s conversation isn’t just about medication—it’s about empowerment, offering personal insights, and the right to autonomy in medical decisions. We’ll discuss the unforeseen consequences of pathologizing weight and how a history of weight stigma has led to delayed diagnoses and a plethora of physical and mental health challenges. In this episode, we discuss:
So, listeners, sit back, open your hearts and minds, and let’s get nourished with the knowledge and experiences shared in our discussion with Asher Larmie on Ozempic, Wegovy, and their use for weight loss. Join the Nourished with PCOS Collective | |||
| 31 Jan 2024 | 47. Do I Have PCOS? | 00:30:44 | |
Have you been wondering if you could possibly have PCOS? With an increase in PCOS awareness and education, more and more folks are recognizing symptoms like irregular periods, acne, hirsutism, and hair loss, asking their doctor to be screened for PCOS. It can be frustrating if you think you may have PCOS and your concerns are dismissed. On today’s episode of the podcast, Sam is discussing how PCOS is diagnosed so that you can have more information and a better understanding of the diagnostic process if you do pursue a diagnosis with your doctor. Sam begins the episode with a reminder that PCOS is a diagnosis of exclusion, meaning that other medical conditions with symptoms that overlap with PCOS usually need to be ruled out first prior to being diagnosed with PCOS. Sam then goes on to share the three different pieces of diagnostic criteria and the specifics of each one. In this episode, Sam discusses:
Sam ends the episode by discussing two medical conditions that she sometimes see in practice that are misdiagnosed with PCOS. Join the Nourished with PCOS Collective | |||
| 07 Feb 2024 | 48. Do I Have Insulin Resistance? | 00:31:08 | |
Have you ever felt confused about whether or not you have insulin resistance? This is a common concern with PCOS, especially if you’re newly diagnosed or didn’t get the best information when you were diagnosed. In today’s episode of the podcast, Sam is helping you understand how insulin resistance is diagnosed so that you can feel more comfortable with your plan for managing PCOS and speaking to your care team. Sam begins the episode by discussing how insulin resistance impacts most people with PCOS. She shares some statistics around this and also discusses how weight, nutrition, and lifestyle don’t cause insulin resistance per the research that we have. In this episode, Sam also discusses the following:
Sam ends the episode by sharing her personal opinion on when it’s worthwhile to pursue labs. Disclaimer: This episode is not medical advice. It is just educational information to help facilitate conversations with your healthcare team. Join the Nourished with PCOS Collective | |||
| 14 Feb 2024 | 49. Melissa's Story Improving PCOS without Dieting | 00:31:18 | |
Do you love the idea of having food freedom but you still care about your health with PCOS? You’re going to want to tune in to today’s episode. Sam is joined by her former client, Melissa, who discusses her non-diet journey managing PCOS and has been able to regain her period, lower her A1c and liver enzymes, and find more peace with her PCOS diagnosis. The episode begins with Melissa sharing a little bit about her experience getting diagnosed with PCOS. Like many listeners, she was told to “just lose weight” and take medication to manage her symptoms. Melissa shares how she pursued nutrition coaching in the past but ultimately ended up feeling dismissed and was taking a large amount of supplements. She shares how Sam’s non-diet messaging really resonated with her and how in Sam’s program, Melissa was able to redefine what health with PCOS looks like for her. In this episode, Sam and Melissa discuss:
Join us as Melissa shares vital insights on the journey to balance and wellness with PCOS, and stay with us as we offer encouragement for anyone walking a similar path. It's all about finding that happy medium, managing symptoms without compromising the joy of living. Join the Nourished with PCOS Collective | |||
| 21 Feb 2024 | 50. How to Blend PCOS Recs with Intuitive Eating | 00:20:11 | |
Do you ever wonder how to approach nutrition recommendations for PCOS when you’re trying to be an intuitive eater? That’s exactly what is covered in today’s episode of the Nourished with PCOS Podcast! It’s a common misconception that intuitive eating is about “eating whatever you want, whenever you want”. Intuitive eating is actually about blending nutrition education with how your body is feeling and what will feel best for you mentally, emotionally, and physically. And this can be done even if you have a medical condition like PCOS! In this episode, Sam discusses:
If you’re newer to intuitive eating then you might want to check out the series Sam did all about Intuitive Eating for PCOS: Ep 18: What is Intuitive Eating? Ep 19: How Intuitive Eating Looks Different with PCOS Ep 20: How to Overcome Common Intuitive Eating Obstacles Join the Nourished with PCOS Collective | |||
| 28 Feb 2024 | 51. Getting Started with Intuitive Eating with Colleen Christensen | 00:31:08 | |
Ready to let go of dieting but not quite sure where to start? In today’s episode of the Nourished with PCOS Podcast, Sam is joined by fellow registered dietitian Colleen Christensen. Colleen has not only navigated her own journey through disordered eating but has also transformed her struggles into a passion for helping others. From controlling food habits to binge eating, and finally finding balance, Colleen’s story is both inspiring and relatable. Sam and Colleen explore how mindset and self-talk can set the foundation for this eating style, why a little structure can still be intuitive, and the importance of meeting yourself where you are on your journey. Colleen also brings to light how humor and social interaction can influence our nutrition choices, and the significance of understanding our bodies, especially when navigating conditions like PCOS and insulin resistance. In this episode, Sam and Colleen also discuss:
Whether you're dealing with PCOS symptoms, transitioning from a dieting mindset, or simply looking for a healthier relationship with food, this episode is full of advice around creating a embracing a non-diet approach to nutrition. To connect with Colleen, click here. Join the Nourished with PCOS Collective | |||
| 06 Mar 2024 | 52. Kara’s Story: The Benefits of Letting Go of Dieting with PCOS | 00:22:22 | |
In today’s episode of the Nourished with PCOS Podcast, Sam is joined by her client, Kara, to chat about Kara’s non-diet journey managing PCOS. They begin the episode by discussing Kara’s story of suspecting she had PCOS but being dismissed by several healthcare providers before she was finally taken seriously. Kara then shares her experience trying different restrictive diet changes and what prompted her to want to take a different approach. Kara shares how choosing the non-diet route transformed her health and PCOS symptoms in unexpected ways. She explains that letting go of dieting and finding more acceptance with her body was freeing and relieved a lot of mental stress. When her mental health improved, she noticed that her physical health also improved and she began to make specific food choices because she felt empowered to do so. In this episode, Sam and Kara also discuss:
Kara's story is a testament to the freeing feeling that comes with embracing a more flexible approach to food. Your well-being is worth the journey, and with Kara's uplifting message, you can take those first steps towards a more authentic and empowered life with PCOS. Join the Nourished with PCOS Collective | |||
| 13 Mar 2024 | 53. Can you eat intuitively while trying to lose weight? | 00:20:44 | |
Our host, Sam, delves into the core principles of intuitive eating, Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight? This question pops up a lot when you have PCOS but want more food freedom, and it’s exactly what Sam discusses in this episode! Intuitive eating is a framework used to help you tune in more to your body’s inner wisdom when it comes to making nutrition and lifestyle choices. The goal is to help you break free of the diet cycle and have a healthy relationship with food. Sam explains how intuitive eating differs from intentional weight loss. With insightful examples and a clear breakdown of belief systems, she highlights the potential conflicts and offers guidance on navigating this complex issue. In this episode, Sam discusses:
Join us as we explore whether the intersection of intuitive eating and weight loss exists, and discover how to foster a peaceful relationship with food and your body, even in the midst of conflicting messages from diet culture. Join the Nourished with PCOS Collective | |||
| 20 Mar 2024 | 54. Is Gluten Bad for PCOS? | 00:15:32 | |
Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS.
Whether you're considering going gluten-free or just curious about the facts, this episode will equip you with the information you need to make informed decisions about gluten and PCOS. Tune in for all the essential details on this confusing topic. Join the Nourished with PCOS Collective | |||
| 27 Mar 2024 | 55. Challenging Weight Bias in PCOS Fertility Care with Nicola Salmon | 00:42:30 | |
Welcome back to episode 55 of the Nourished with PCOS Podcast! If you are thinking about getting pregnant but have been told that you need to lose weight, or you’re just interested in fertility with PCOS then you are in for a treat. Joining Sam for this episode is Nicola Salmon—a fat positive fertility advocate who uses her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalized to take control of their reproductive health with confidence and self-assurance. In this episode, we discuss the bias and stigma in the medical community towards those in larger bodies, especially when it comes to fertility and PCOS. Nicola shares her personal experience with PCOS and what it was like to be prescribed weight loss as a treatment when she was trying to conceive. We speak about the misguided focus on weight with PCOS, and Nicola dismantles the myths surrounding weight loss and health outcomes. Sam and Nicola also discuss:
Nicola offers practical advice for advocating for oneself in healthcare settings and encourages a shift toward a more holistic and inclusive approach. So prepare to learn more, and feel inspired and empowered as we explore the importance of compassionate care and the need to change the healthcare narrative when it comes to fertility, weight, and PCOS. Because everyone deserves nurturing, respectful, and personalized care.
Join the Nourished with PCOS Collective | |||
| 03 Apr 2024 | 56. Special Announcement! The Nourished with PCOS Collective. | 00:22:55 | |
In today’s special episode of the podcast, Sam is sharing a secret project for the past few months that is finally ready to be shared with you! Sam has created a non-diet PCOS membership, the Nourished with PCOS Collective, and she’s now enrolling founding members from April 2-11. The Nourished Collective is a non-diet membership that will help you reduce PCOS symptoms through gentle nutrition without restrictive diets. If you want to manage PCOS without guilt or shame around food, you want to have a healthy relationship with food, and you want to be in a space where there’s not a bunch of weight loss talk then it can be really hard to find resources to help you. And that’s exactly why Sam created this membership. In this episode, Sam discusses:
Join the Nourished with PCOS Collective | |||
| 10 Apr 2024 | 57. Inner Child Healing: Healing Your Relationship with Food - with Meg Carber | 00:38:15 | |
What if overcoming your eating struggles and healing your relationship with food wasn’t JUST about nutrition education? What if it was also about healing your inner child? Sam and Meg then go on to chat about inner child work. Meg discusses societal pressures on how we think about food and our bodies begin early in life, not just at home but also in school, and how these pressures can lead to a disconnection from our intuition around food. In this episode, Sam and Meg also discuss:
Get ready to be nourished in mind and spirit as we unpack these powerful conversations with Meg Carber on the Nourished with PCOS Podcast! To learn more about Meg, visit the show notes on our website. Join the Nourished with PCOS Collective | |||
| 17 Apr 2024 | 58. Improving Body Discomfort with Dr. Lisa Folden | 00:44:00 | |
In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical therapy clients. Dr. Folden shares her professional pivot from aspiring to work with athletes to focusing on individuals struggling with eating disorders and those living life in a larger body, influenced by her own life experiences and the enlightening principles of health at every size and intuitive eating. We'll unpack the often misunderstood link between body size and pain, highlighting how other factors play a far more significant role than our society's emphasis on weight would have us believe. Together, we'll explore the ethical nuances within the health industry's approach to weight, the ineffectiveness of prescribing weight loss for PCOS, and the importance of acknowledging and validating body size differences in a weight-inclusive space. Dr. Folden offers her insights on why a shift in mindset—from a weight-centric to a health-centric approach—is vital for both mental and physical well-being. We also dive into the clinical expertise distinguishing physical therapists from personal trainers, and when you might benefit from seeing a physical therapist. Dr. Lisa Folden breaks down the common misconceptions around back pain, core strength, and the true culprits behind your aches. In this episode, we discuss:
So, if you've ever felt that body discomfort and the advice to “just lose weight” to treat this has you feeling stuck, this episode with Dr. Lisa Folden is here to guide, inform, and empower you. Let's nourish our understanding and discover how we can respect and support our bodies, regardless of size. Stay tuned, and let's get started. Join the Nourished with PCOS Collective | |||
| 24 Apr 2024 | 59. Decreasing PCOS Binge Eating with Ryann Prentice | 00:38:32 | |
In today’s episode, Sam is joined by Ryann Prentice, a licensed therapist specializing in binge eating disorder to discuss how to decrease binge eating with PCOS.
So, if you're ready to manage binge eating and work towards self-care and healing, this episode is a must-listen. Let's get ready to be nourished with Ryann Prentice here on the Nourished with PCOS Pod. Join the Nourished with PCOS Collective | |||
| 01 May 2024 | 60. Feeling Better in Your Body with Amanda Mittman | 00:38:18 | |
Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate advocate for a positive body image, a registered dietitian, and an intuitive eating counselor. In today's episode, we're diving deep into a topic that often gets overlooked in nutrition counseling — body image. Amanda brings her personal experiences and professional expertise to share why addressing body image should be a priority and how it can influence our relationship with food and self-care practices.
Expect to hear about the importance of advocacy in healthcare, the challenges within the field of dietetics regarding body image, and the emotional side of dealing with PCOS that's often neglected. As we dissect the complexities of our relationships with our bodies, Amanda imparts wisdom on fostering kindness towards ourselves and preparing for the vulnerable moments that PCOS can bring. So, stay tuned, and let's learn how to nourish not just our bodies but also our perceptions and attitudes — because understanding and honoring our body image is a vital step in our journey to health and body kindness. Join the Nourished with PCOS Collective | |||
| 08 May 2024 | 61. PCOS and Fatty Liver | 00:12:21 | |
Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so that you can feel informed and empowered. Non Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat builds up on the liver. It affects about 25% of the population and PCOS increases the risk of developing it. While we don’t know exactly what causes NAFLD, it’s believed that the insulin resistance and metabolic factors are associated with why it’s seen more in PCOS. In this episode, Sam discusses:
Join the Nourished with PCOS Collective | |||
| 15 May 2024 | 62. Navigating Period Loss: PCOS vs. Hypothalamic Amenorrhea with Lindsey Lusson | 00:27:44 | |
Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA).
Join the Nourished with PCOS Collective | |||
| 30 Jan 2023 | Welcome to The Nourished with PCOS Podcast | 00:04:48 | |
Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast, hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture.
Join the Nourished with PCOS Collective | |||