The Not So Simple Life (Kylie Vonnahme & Sophie Longford)

In this episode, Kylie & Sophie are joined by the lovely Claire Grieve. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. She comes on this episode to share all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. If you are finding these current times to be very tough and want some tips on how to get through this stressful year, tune in to treat yourself with some positive energy from Claire. 

You can find Claire on Instagram @claire_grieve and on her website at www.watch.clairegrieve.com. Don't forget to check out Eve by Claire Grieve for all the best health & wellness tips, all in one place!

If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! NEW EPISODES EVERY TUESDAY...See ya'll then!

Episode 46: Kylie & Sophie are joined by the founder of No Booze Babes, Shea Gomez. No Booze Babes is an online community created to glamorize sobriety. She has a podcast called The Real Sisters of Sobriety where she speaks on the beautiful things that come along with a booze-free life. You all know that we love a good cocktail at The Not So Simple Life, but this episode is so motivating & inspiring for anyone who chooses to listen. We know that you're all going to love this one regardless of your lifestyle. 

In this week's episode, our guest Shea is detailing the story behind No Booze Babes, her journey to sobriety, how alcohol affects the physical body, defining the term 'HANGXIETY', the positive impacts of a sober lifestyle, breaking down the stigmas that are often associated with sobriety, balancing a sober lifestyle and relationships, tips for dating with no booze, her favorite non-alcoholic drink options to know about, goal-setting, staying true to yourself, & so much more!

You can find more on Shea by visiting her Instagram page & on her podcast.

-CLICK HERE for Kylie's Favorite Ice Roller

-CLICK HERE for Shea's Favorite Tongue Scraper

-CLICK HERE for Ritual Zero Proof Tequila Alt.

-CLICK HERE for Kin Euphorics

-CLICK HERE for Grüvi Non-Alcoholic Dry Secco

-CLICK HERE for Grüvi Non-Alcoholic Bubbly Rosé

-CLICK HERE for Heineken 0.0% Alcohol-Free Beer

-CLICK HERE for NYC's Booze-Free Store

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Email us at info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism! 

Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

Some topics covered in this episode include:

-How Lauren used her own experiences with dieting to find her passion & lead her into her career.

-Lauren's philosophy behind The Sorority Nutritionist.

-Differentiating intuitive eating from weight loss.

-Navigating health and wellness in today's toxic diet culture.

-How you can be both hot and healthy with Lauren's top tips.

-Tangible tips and advice for staying sane while trying to lose weight.

-How to customize your diet to your lifestyle.

-Why food restriction is counterproductive in many ways. 

-The importance of targeting fat loss in addition to weight loss.

-Reasons you should be eating more protein.

-Lauren's philosophy on exercise in combination with nutrition. 

-Creating a realistic timeline when trying to see results during a body transformation.

-Chatting about her VIRAL Starbucks swaps.

-Social media growth tips.

-Wellness habits that have changed Lauren's life for the better.

-PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the one & only, Dr. Will Cole. He is leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop.

Some topics that will be covered in this inspiring episode with Dr. Will Cole include: How inflammation affects our brain function, tips for tackling inflammation throughout the body, daily habits that cause bloating & indigestion, how to use self-care as a form of self-respect, diet culture’s impact on our health & wellbeing, the effects of toxic environments on our immune systems, how to find balance in our lives to improve our health, common vitamin deficiencies & what they mean, Dr. Cole’s favorite vitamin supplements for treating inflammation, why we should personalize our supplemental routines Discussing FODMAP intolerances & how to treat them with intermittent fasting, how intuitive fasting differ from other forms of fasting, hormonal imbalances & their connection with our gut, the connection between our skin & gut health, discussing the benefits of a mostly plant-based keto diet, the benefits of drinking bone broth before bed & so much more!

You can find more on Dr. Will Cole by visiting his Instagram page & website. 

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the founder & CEO of Purely Elizabeth, Elizabeth Stein. Before founding Purely Elizabeth, Elizabeth Stein had a career in the fast-paced fashion industry. “It was exciting, but ultimately left me feeling unfulfilled. I wanted to dedicate my time to something I was actually passionate about.” Purely Elizabeth, a company that makes healthy, nutrient and superfood-rich granolas, bars and oatmeal, stemmed from Stein’s passion for living a healthy, holistic lifestyle — and helping others do the same.

Purely Elizabeth started as a side project for Stein, who was studying to become a holistic nutritionist. “I was learning about all these incredible superfood ingredients and realized they weren’t being incorporated into the products we see on grocery store shelves. I wanted to create better access to these ingredients for people so they could live healthier and happier lifestyles.” Soon, the products took off, and Purely Elizabeth grew into Stein’s full time career. Today, her products are sold in more than 10,000 retailers including Target, Whole Foods & Publix.

Some topics that will be covered in this incredible episode with Elizabeth include: The story of how she built her company, battles that come along with starting a new company, advice for dropping perfectionism, tips for self-care in times of uncertainty, benefits of implementing superfoods into our diet, eliminating guilt around food, following the 80/20 diet, the positives of eating gluten-free, benefits of MCT coconut oil, probiotics and their effects on the gut, difference between KETO and PALEO, satisfying sweet cravings with nutrient rich foods, Elizabeth's favorite products & so much more!

You can find more on Elizabeth Stein by visiting her Instagram page and website.

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-CLICK HERE for Mind Body Green Magnesium

-CLICK HERE for Purely Elizabeth Probiotic Granola

-CLICK HERE for Purely Elizabeth Collagen

-CLICK HERE for Peloton

-CLICK HERE for Sophie's Favorite Day Spa

-CLICK HERE for John B Turk Clinic

-CLICK HERE for Kylie's Favorite Rescue Spa

-CLICK HERE for Silver Mirror Facial Bar

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by registered dietitian nutritionist & food freedom expert, Colleen Christensen. Colleen believes that eating should be easy & enjoyable- not cause guilt, stress or anxiety. Like many women, Colleen used to be obsessed with dieting, food rules and trying to shrink her body. She felt like she was at constant war with food: counting calories, feeling guilty over eating cake, getting anxious if she didn't "burn it off". Her past struggles have allowed her to grow as a Registered Dietitian Nutritionist and create the No Food Rules approach to intuitive eating & nutrition that has helped thousands of women break up with dieting and make peace with their bodies. She teaches these methods inside of the non-diet membership community, The SociEATy, and you'll find these methods discussed throughout her blog and on her YouTube channel.

Some topics that will be covered in this very informative and eye-opening episode include: Learning about intuitive eating, finding food freedom & ignoring diet culture, understanding food restrictions & when they're necessary, elimination diets, food & mood journals, gut health & it's connection with stress, tips for satisfying food cravings, tips for tackling anxiety driven by food & dieting, food guilt, gaining food independence & so much more!

You can find more on Colleen Christensen's work by visiting her Instagram page.

-CLICK HERE for Colleen's favorite mini-trampoline 

-CLICK HERE for Colleen's automatic coffee maker

-CLICK HERE for Colleen's favorite journal

-CLICK HERE for Sophie's favorite body lotion

-CLICK HERE for Kylie's favorite body lotion

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

Dr. Paul Jarrod Frank, MD, is a renowned cosmetic dermatologist with offices in New York City, the Hamptons, and Miami, and a MAJOR celebrity clientele. His biggest fan is none other than Madonna, who trusted him to help formulate her MDNA skincare line. Dr. Frank is known in New York not only for his golden hands but also for his holistic approach to beauty. He believes that looking your best starts with you and that is what sets him apart. He combines science, medicine, nutrition, fitness, philosophy and spirituality into his consultations to give his patients the best possible results. In this episode you will hear more on his Pro-Aging lifestyle & how it differs from anti-aging. GRAB YOUR NOTEPAD & PEN AND GET READY TO TAKE SOME LIFE-CHANGING NOTES! 

Some topics that will be covered in this extremely informative episode include: His philosophy on Cosmetic Dermatology, non-invasive cosmetic procedures, Pro-Aging vs Anti-Aging, using transcendental meditation to promote youthfulness in the body, tips for stress management, stress & cortisol’s effects on aging, tips on taking care of skin in our 20s & 30s, facial manipulation techniques for a sculpted look, advice for using retinol, cellulite treatments that actually work, benefits of using lasers on your skin, the importance of sunscreen & the “KISS” method, simplifying your skincare routine & finding what’s best for you, how we can heal our skin from mask-ne, tips for dealing with puffiness & dark under eye circles, the importance of being authentic & transparent on social media, how to embrace your unique features & so much more. 

You can find more on Dr. Paul Jarrod Frank by visiting his website & Instagram page. 

-CLICK HERE for The Pro-Aging Playbook 

-CLICK HERE for Dr. Haushka's moisturizing mask 

-CLICK HERE to learn more on Meditation 

-CLICK HERE for Drunk Elephant Eye Serum 

-CLICK HERE for Kiehl's Eye Cream 

-CLICK HERE for Dermaflash Tool 

-CLICK HERE for Drunk Elephant Marula Oil

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Kit Keenan. Kit was raised in the heart of NYC & is giving us all the insights into what it was like growing up in the city. She starred on Matt James' season of The Bachelor & is known best for her amazing instagram platform @KitKeenan. She co-hosts on Ageless podcast with her fashion ICON mom, Cynthia Rowley. She is a NYU graduate with a passion for all things health & wellness and we are so excited to share this episode with all of you. 

Some topics that will be covered in this episode with Kit include: What it was like being a contestant on Matt James’ season of the Bachelor, Her biggest takeaways from being on reality TV, what her childhood was like growing up in New York as a daughter of a fashion designer, Describing Hampton’s Summers & her go to spots, Kit’s top tips for aspiring podcasters and influencers, how she curates the perfect instagram feed her top health and wellness tips, Kit’s best fashion, business and life advice she’s learned from her mom Cynthia Rowley, Her favorite and least favorite parts of being an influencer, advice on how to stay present, The reality behind routines, Kit’s skincare routine and favorite products & SO MUCH MORE!& SO MUCH MORE!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode we are joined by the founder & CEO of Derm to Door, Dr. Lily Talakoub. Dr. Lily is a board-certified cosmetic & medical dermatologist who comes onto the show to share some of her best skincare tips with all of us. 

Topics covered in this episode include: Starting Derm to Door and the journey to becoming a CEO, integrating dermatology into skincare routines, tips for acne & other common skincare issues, how to identify what kind of acne you have, customizing skincare to our own unique skin, how to avoid over-washing & over-drying your skin, how to properly wash the face & which products to use, understanding the natural pH levels of our skin and what that means, the importance of skincare for the rest of the body besides the face alone,  discussing blue-light & its effects on our skin, tips for combating & preventing irreversible sun damage, finding the best sunscreen that gives the right amount of protector, the benefits of choosing make up products with skincare benefits, tips for intimate care & products that will help common issues, must-know skincare recommendation for before and after workouts, transitioning skincare in-between seasons & so much more!

You can find more on Dr. Lily by visiting her Instagram page, Derm to Door's Instagram page, Derm to Door's Website & Derm to Door's app.

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-CLICK HERE for SkinKure Sunscreen

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-CLICK HERE for Dr. Lily's Favorite Retinol

-CLICK HERE for Skinceuticals CE Ferulic

-CLICK HERE for Kylie's Favorite Elta MD Sunscreen

-CLICK HERE for Sophie's Favorite Estee Lauder Foundation With Sunscreen

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Email us at info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are chatting solo and getting into all things MODELING. This frequently requested topic will give you guys many personal insights into the start of Kylie & Sophie's modeling careers. They will be sharing their stories of being scouted & will be giving you all the details about some topics that they wish they knew more about at the beginning of their career. In this episode you can expect to hear conversations about what to look out for with model scouts, applying to be a model, how much money you make at the beginning, how to find the right agency, dressing for castings, expenses that come along with the job, social media expectations, the importance of having other passions, how to take care of your mind and body & so much more.

Please feel free to reach out to Kylie & Sophie about any questions that may come up as you listen to this in-depth and detailed episode around a topic that these two are very passionate about. We are here to help you, just like so many of you have helped us.

If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme and @SophieLongford! Our website is www.TNSSlife.com & TUNE IN FOR NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by E!'s Dr. 90210 plastic surgeon, Dr. Kelly Killeen. Dr. Killeen specializes in complex breast revisions, breast reconstruction, & body aesthetic surgery. She has a special passion for non-invasive skin rejuvenation and medical skincare.

Some topics that will be covered in this major episode with Dr. Kelly Killeen include: Must-know information about Breast augmentation: saline vs. silicone, different implant looks based on location, Understanding Breast Implant Illness, Laser procedures for skincare: when to do them and best types of laser treatments, Botox in your 20's & when to do it based on age and skin condition, The importance of maintenance with plastic surgery & invasive procedures maintenance, Why you MUST wear SPF daily to prevent aging, fine lines, wrinkles & dark spots, What to know before/after you have any plastic surgery or procedures, Healing tips for post-procedure, Average price for cosmetic procedures, How Liposuction works, Cool sculpting, Cellulite facts & SO MUCH MORE!

You can find more on Dr. Kelly Killeen by visiting her INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life. 

Some topics that will be covered in this episode with Danielle include:

- How Danielle created Level Up By DK amidst the pandemic

-STORYTIME about how Justin Bieber impacted her career

-Her take on model life & starring in massive campaigns like GUESS

-The pro's and con's of the modelling industry

-How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it

-Daily practices to stay in a good + balanced headspace

-Finding balance between routine / being a planner 

-Describing her pregnancy & journey to getting pregnant

-Tips for launching a business around your passion + her advice / journey

-Sharing her timeline for starting a business

-How she preps for a shoot or job

-The switch to clean beauty + why the research is so important + her fav brands

-Why she moved to Nashville + fell in love with it

-Advice for making friends in a new city & SO MUCH MORE

You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses.

TOPICS COVERED IN THIS EPISODE:

• Kylie and Sophie’s journey in building their businesses in the wellness space
• Most rewarding and toughest parts of entrepreneurship
• Life updates on where the girls have been recently
• Best advice for starting your own business
• Helpful resources for new business owners
• The perfect time to start a business
• Kylie and Sophie’s role models and inspiration in the entrepreneur space
• Future plans for Undo The Booze and Shaped By Sophie

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• Shaped By Sophie @shapedbysophie
• Passion Fruit Liquor Chinola https://chinola.com
• January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg
• Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by @SkincareByAlina. Alina is a master Esthetician & a private client skincare concierge. Kylie has claimed that Alina gives the "BEST FACIALS IN THE WORLD!" Her knowledge of skincare is unmatched and in this episode she will be helping us all achieve the best skin of our lives. She is exclusively partnered with @Biologique_Recherche.

Some topics that will be covered in this episode with Alina include:

• How Alina got started as an Esthetician
• Why consistency with skincare is so crucial
• Skincare products that work for most everyone
• Why its better to use cold water on your face
• Why you should double cleanse
• Tips for effectively removing your makeup
• Debunking myths about facial oils
• How often you should be using a face mask and getting a facial
• Why eye creams are so important to have in your routine
• Her ideal order of applying skincare products for morning and night
• How often you need to change your sheets to prevent acne
• How to protect your skin during the colder months
• Tips for using a gua sha and facial mapping at home
• Botox do’s and dont's
• How to effectively get rid of a zit or pimple
• Alina’s opinion on popular skincare trends

You can find more on Alina, schedule a treatment & set up a skincare consultation with Alina by visiting her INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are answering 73 (somewhat quickfire) questions just like they do it at VOGUE. Grab yourself a cocktail and tune into this fun-filled cheeky episode with your #TNSSlife co-hosts! 

CLICK HERE for Sophie's favorite book

CLICK HERE for Kylie's favorite book

CLICK HERE for Kylie's shampoo

CLICK HERE for Kylie's conditioner

CLICK HERE for Sophie's favorite perfume

CLICK HERE for Kylie's favorite perfume

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the beauty behind P.VOLVE & wellness expert, Rachel Katzman. Rachel is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019.

Some topics that will be covered in this inspirational and uplifting episode with Rachel include: The importance of getting to know your own body, Starting P.volve & creating the method, Her journey as an entrepreneur, How to get started in the fitness space, Best & worst parts of being a business owner, The effectiveness of trial & error, Embracing discomfort during growth, Tips for avoiding burnout & maintaining a good headspace, Prioritizing daily movement, Her journey with Lyme, Saying NO to things that will not make you happy & YES to what does, Rachel's everyday health & wellness tips & SO MUCH MORE!

You can find more on Rachel by visiting her INSTAGRAM & P.VOLVE's INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are chatting with the queen of confidence, Serena F*CKING Kerrigan.  Serena Kerrigan is a video producer and digital creative specializing in personal brand building, social media strategy, and engaging video content. Serena left her role at Refinery29 in early 2020 to expand her personal brand, "SFK, the Queen of Confidence." Serena is well-known for being the  host of the first reality show entirely on Instagram Live: Let’s Fucking Date. Each week, Serena goes on a set-up, blind first date while thousands of her fans and friends watch in real time. We will be talking about building your own personal brand, how to live your life with confidence, how virtual dating is the new normal in 2020 & so much more. Pour yourself a drink & tune in to hear this major episode.  You can find Serena on Instagram @SerenaKerrigan & @LetsFuckingDate. You can also visit her website at www.SerenaKerrigan.com for more.  If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie and Sophie are joined by a very intriguing guest. Sasha Cobra joins the girls to share her knowledge about spirituality and sexuality. After discovering Sasha on a Netflix series called Unwell, Kylie & Sophie felt pulled to invite her on the show.  Sasha Cobra is a world renowned teacher, healer, and energy worker. She is known internationally for her unique way of using Orgasmic Energy for healing and raising consciousness. Over her 10 year practice of The Work, she has built up a reputation for assisting trauma victims get "their life back" when "nothing else has worked." The conversations in this episode vary from tantric sex, breaking mundane love habits, to sexual energy,  and learning how to fully love yourself by stepping into the power of femininity.  Sasha's knowledge & compassion for the work she does is captivating to say the least and you're not going to want to miss this one. 

You can find her on Instagram @SashaCobra and on her website at sashacobra.com. If you liked this episode, please don't forget to SUBSCRIBE on apple podcasts. Leave us a rating and review to tell us what you want to hear more of. 

Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! 

NEW EPISODES EVERY TUESDAY...See you then!

Victoria’s Secret’s first redhead Angel, Alexina Graham, joins Kylie & Sophie in this brand new episode of The Not So Simple Life. Alexina can be seen gracing all of fashions top runways, turning heads in numerous Loreal ad campaigns, and on the cover of the most prestigious magazines in the fashion world.  Graham began her modeling career in 2008 when she was one of the winners of the 2008 Ford model search and won a coveted beauty contract with Maybelline. Ever since, she can be seen in the magazine pages of Harper's Bazaar, Elle, Teen Vogue, Glamour, Marie Claire, InStyle, WWD, Vogue Italia and more. Graham has also walked the runways for Balmain, Brandon Maxwell, Armani, Jean-Paul Gaultier and of course...the Victoria’s Secret Fashion Show! 

In this episode, the girls get into many interesting conversations & Alexina opens up about some of her past life experiences. She goes into detail about the highs and lows of her career, while also opening up about some of the pressures that the modeling industry has thrown her way. She gets candid about her experience in finding out about her adult acne after being wrongfully diagnosed by a dermatologist. She shares what she had to do to heal her skin and how this experience affected her. The three of them have a very important conversation around mental health. Alexina also gets into all of the disturbing details of her severe case of COVID-19 that she was diagnosed with back in march. The girls discuss social media, diet, fitness & so much more. There are many different topics & tips in this episode that you definitely don't want to miss! 

You can find Alexina on Instagram @AlexinaGraham.  

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us any thoughts you may have about our podcast. Take a journey on over to our Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the founder and CEO of Yes Supply, Reese Evans. Reese Evans is a Master Manifestation + Abundance Coach and is on a mission to teach the world the power of their subconscious mind, and universal laws to create the life you’re meant to live.

After discovering the power of the Subconscious mind, our doorway to the infinite, with Coaching techniques like Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques Tapping, and Energy Work, she found her calling. She now coaches her students in the YES SUPPLY METHOD Certification to create Six-Figures as a Coach and she broke through her income ceiling and is now creating Six-Figure Months in her Global Coaching Biz.

Some topics that will be covered in this inspiring and uplifting episode with Reese include: How to shift your mindset to believe that everything in life is rigged in our favor, the power of manifesting positivity & ways to set goals to reach our dreams, how saying “yes” in life is they key to reaching your full potential, tips for getting out of a slump & using positive thinking to do so, how to know you need to change your career & find a more fulfilling path, the best ways to avoid burnout, how to find confidence in yourself & your ability to achieve your goals, the best self-management tools, stepping out of your comfort zone & manifesting success, the power of scripting & how to practice this, self sabotage & how it prevents you from reaching your highest potential, perfectionism & how it pushes us further from achieving abundance in life, understanding the law of attraction & law of vibration, different ways to practice meditation and the benefits of finding stillness & SO MUCH MORE!

You can find more on Reese by visiting her Instagram page, Youtube channel & on her website.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Sports Illustrated model, Brooks Nader! Baton Rouge native Brooks Nader joined the SI Swimsuit family as part of the 2019 open casting call model search. Since winning the model search, Brooks shot her rookie spread in Bali for SI Swimsuit 2020. She is so much fun & has so many incredible tips to share in this interview. 

Some topics that will be covered in this episode with Brooks include: Brooks’ modeling journey, her story in becoming a Sports Illustrated model, how to stand up for yourself in business & become your biggest advocate, tips for photoshoot prep: skincare, haircare, fitness, diet routines and, explaining the crazy french treatment she did to prep for a photoshoot, her go-to skincare & makeup hacks, Brooks’ extensive lip routine that she learned from Olivia Culpo, the best practices for self-confidence and staying true to yourself, transitioning from life in Louisiana to life in NYC, what life as a New Yorker is like, her best advice for networking and making friends in a new city, Brooks’ go to cocktail and how she prevents a hangover, Kylie, Sophie and Brooks describe their drunk personalities, quick fire questions & SO MUCH MORE!

You can find more on Brooks by visiting her INSTAGRAM & TIK TOK!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by business owner & fellow podcaster, Bailey Stanworth. Bailey Stanworth is the founder and owner of leading digital marketing agency, PLAY Digital. Mentored by Lauryn Evarts of The Skinny Confidential and working with public figures like The Bachelorette’s Kaitlyn Bristowe & The Birds Papaya, Bailey is an expert in all things influencer. She is passionate about mental health & uses her platforms to speak on this important topic. We dive into reality TV, health & wellness hacks, beauty tips & more in this interview.

Some topics that will be covered in this episode with Bailey include: How Bailey created her company Play Digital, Tips for an aspiring entrepreneur, How to navigate the social media world & monetize your platform, The best ways to reach out to brands that you want to work with, How to stand out on Instagram, Steps to build a podcast that is sustainable & successful, Advice on how to work with a friend in any business ventures, Bailey’s top lessons learned from being mentored by Lauryn Bostick of The Skinny Confidential, Letting go of perfectionism & how to prioritize your mental health, Baileys advice on overcoming social anxiety, The importance of being present, Her top beauty & wellness tips AND SO MUCH MORE!

You can find more on Bailey by visiting her INSTAGRAM & PODCAST!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando. 

Some topics that will be covered in this episode include:

- Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be

- Maddie and Lauren explain how they have seen the social media space transform over the years

- How they both got started in their social media careers

⁃ Their best advice for anyone looking to build a big online platform or podcast

⁃ Maddie and Lauren reveal their dream podcast guests

⁃ How Maddie and Lauren balance the work that podcasts require

⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each

⁃ Maddie explains the evolution of her brands Artless and Goldie

⁃ Beauty hacks and routines the girls swear by

⁃ Daily wellness routines and habits that the girls cannot live without

⁃ Best and worsts part of living in a city

⁃ The girls play the “Who’s More Likely” game

** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE **

You can find more on these two by heading on over to their Instagram, Podcast or Artless Website.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more.

Some topics that will be covered in this episode with Nina include:

• Nina’s modeling journey 
• How she became a life and health coach 
• Her advice for people who feel like they aren’t seeing results from diet and exercise 
• How she maintains a healthy relationship with food and counting calories 
• How to find a balance with unhealthy food and alcohol 
• Tips for controlling binge eating 
• Nina’s personal skincare and fitness routine 
• Her top tips for new models navigating the industry 
• Her wellness practices to improve mental well-being and mindset
• Differences between European and American lifestyle
• How to get a great night of sleep
• Her must-have products & SO MUCH MORE!

You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include:

• Kylie’s cold plunging protocol and how to start your own routine
• How The Not So Simple Life podcast started
• Kylie, Sophie and Danielle’s morning and evening wellness routines
• How Kylie and Sophie deal with the negative aspects of social media
• Tips for building and growing your social media presence
• Kylie and Sophie’s top tips for finding inner peace
• Must-have beauty products & SO MUCH MORE!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are chatting amongst themselves about body positivity.  They will be sharing their first-hand stories of times that they were criticized about their bodies in the fashion industry. This is a topic that each of these two have grown very passionate about after dealing with their own body image struggles from the past. In this episode you can expect to hear topics including: how to deal with body-shamers, tips that have helped them embrace their own bodies, how social media has affected the way people view themselves, how their previous insecurities about body image has affected their lives, how they learned to move past their days of negative self-talk, how the fashion industry is finally becoming more size inclusive & more. 

Please feel free to reach out to Kylie & Sophie about any questions that may come up as you listen to this episode. We are here to help you, just like so many of you have helped us.

If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme and @SophieLongford! Our website is www.TNSSlife.com & TUNE IN FOR NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the incredible astrologist who created QueerCosmos, Colin Bedell. Colin says that astrology has the ability to bestow clarity and peace to people’s hearts. That’s why he created QueerCosmos to ensure that he expands access to this conversation of the zodiac to all communities. Complementing his work with QueerCosmos, he is a weekly horoscope writer for Cosmopolitan and a contributor for Astrology.com. Collin is also an author of an Amazon bestselling book A Little Bit of Astrology: An Introduction to the Zodiac.

Some topics that will be covered in this fun episode with Colin include: Astrology’s role in compatibility & relationships, LGBTQIA+ in mainstream astrology, Skepticism & the certainty culture in astrology, How astrology can improve your life, explaining Mercury in retrograde & its effects, understanding birth charts, finding our sexual pleasures through the zodiac, How to become more aligned with the stars & so much more!

You can find more on Colin Bedell & QueerCosmos by visiting his Instagram page.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind.

Some topics that will be covered in this episode with Kenzie include:

• How Kenzie got her start in the influencer and podcast industries
• The ups and downs of living in LA, Dallas and NYC in your 20s
• Kenzie’s top tips she’s learned from navigating life in her 20s
• How to not compare yourself to people who are further along in their career
• What to do if you feel like you haven’t found your passion and dream career yet
• Kenzies non-negotiables for productivity and positivity
• How to not put yourself into a box in your personal life and career
• What a chill workday vs. a fun weekend looks like for Kenzie
• The ways that Kenzie creates boundaries in her social and work life
• How to create a loyal social media community and how to network outside of your community
• The reality of being self employed in the podcast and influencer space
• Kenzie's wellness routines and beauty hacks
• How to enter your bookworm era
• Reviewing Taylor Swifts new album
• Kenzie’s describes who and where she gets her inspiration
• How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE!

Products mentioned in this episode:

• The Defining Decade Book
• Better Help
• Undo The Booze 10% off code: SIMPLEHOLIDAYS
• Oak Hive Clothing
• Shaped by Sophie 20% off code: SIMPLE
• Kindle
  • Meditation (superhuman app)
  • Cryotherapy
  • Red light mask for skincare
  • Skin better facial code:KENZIE
  • Summer fridays 16 in 1 oil
  • Supergoop sunscreen glowscreen
• Super Attractor Book
• The Power of One More
• Good Morning Monster
• Summer Fridays Lip Butter
• Milk Makeup Clear Brow Gel

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are talking all things holistic health with our very smart & driven guest, Stephanie Rapp. Stephanie has a company specializing in ALL THINGS HEALTH & WELLNESS called Embody Wellness Company. As a wellness and lifestyle concierge, they customize holistic wellness and nutrition programs to accomplish health related goals in a realistic, supported, lasting and sustainable way.

We will be talking about healthy cooking at home, staying in shape remotely, clean household products that we should all be using & so much more.

Tune in to this episode and join the girls in this informative & important conversation. 

You can find Stephanie on Instagram @EmbodyWellnessCompany, and on their website at www.embodywellnesscompany.com. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. Leave us a rating and review to tell us what you liked & want to hear more of.

Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford!

NEW EPISODES EVERY TUESDAY...See you then!

In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer. 

Some topics covered in this fun episode include:

⁃ More time with your girls, less time scrolling

⁃ Experimenting with summer fashion trends

⁃ Kylie and Sophie’s summer plans and travel inspo

⁃ Doing your best to maintain healthy habits, while not putting so much pressure on yourself

⁃ Current beauty regimens & wellness habits

⁃ Feeling confident in a bikini

- The must-have products in your beach bag this summer

⁃ All the HOT GIRL SUMMER ESSENTIALS & SO MUCH MORE!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup.

Some topics that will be covered in this episode with Melissa include:

• Melissa’s transition from acting to The Beauty and The Broth
• Melissa’s wellness and gut health journey
• Navigating entrepreneurship and how she found the best resources to create her broth
• Benefits of bone broth
• The gut health and brain connection explained
• Melissa’s top tips for maintaining a balance in her diet and wellness
• The connection between movement and digestion
• Her favorite types of movement
• Melissa’s routines to reduce stress
• Her best hacks for staying productive
• How to stay healthy and keep up with your routine while traveling
• Favorite beauty practices and routine & SO MUCH MORE!

You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the lovely Kelsey Patel. Kelsey is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Kelsey feels that her calling and mission in life through this work is to help people stand in their own truth, release old patterns, and begin leading authentic and fulfilling lives. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine and she has been a regular guest on dozens of high-profile podcasts.

Some topics that will be covered in this wellness-filled episode include: Tackling burnout, stress & anxiety, the benefits of Reiki, how we are all mentally impacted from perfectionism, the importance of resting and repairing our bodies, meditation benefits, tips for feeling present, Emotional Freedom Technique and it's uses, creating resonance of love & kindness, daily practices to raise your vibrations, Kelsey's MUST HAVE products, general wellness tips & so much more. 

You can find more on Kelsey Patel's work by visiting her Instagram page, her website, and on her Youtube page.

-CLICK HERE to purchase Kelsey's Book Burning Bright

-CLICK HERE to download Kelsey's App PURE JOY

-CLICK HERE for Kelsey's favorite bath salts

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-CLICK HERE for Kelsey's favorite Vitamin C serum

-CLICK HERE for Kelsey's favorite PLANT PEPTIDE serum

-CLICK HERE for Kelsey's SPOTIFY playlists

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by model & pilates instructor, Tasha Franken. She is model, certified health coach & Pilates instructor who recently launched an online Pilates subscription site T — F STUDIO to share her unique & dynamic FEEL GOOD Pilates workouts. Tasha's main focus is to help those around her to feel their best by promoting a balanced and healthy lifestyle that everyone can follow. Anywhere, anytime.

Some topics that will be covered in this inspiring episode with Tasha include: Tasha’s journey to become a Pilates instructor, how can help you achieve a lean and toned body type, tips for working out without bulking up, cardio vs resistance based workouts and how to use them both, tips for beating everyday bloat & stagnancy, how high stress can impact your gut & bowel movements, benefits of stretching & lymphatic drainage massages, why you don’t need to workout for too long to see results, the importance of emphasizing breath work during workouts, how deep breathing helps connect your mind to your body, shifting your mindset when it comes to workouts, Tasha’s pre & post workout meals, how Tasha begins the day with her morning routine, benefits of dry-brushing & how to implement it in your routine, skincare before vs after a workout, benefits of icing your face in the morning, Tasha’s tips for rest days and resetting your body, how to use CBD to restore your body, Tasha’s favorite workout clothing brands & so much more!

You can find more on Tasha by visiting her INSTAGRAM & YOUTUBE.

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CLICK HERE to shop ALO AIRLIFT LEGGINGS

CLICK HERE to shop our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by Mackenzie Dipman from Love Island USA season 2. Outside of being a reality TV star, Mackenzie also competes in pageants like Miss Arizona & is a brand new podcaster in her upcoming show OUT OF HIS LEAGUE.

Some topics that will be covered in this fun episode with Mackenzie include: Her experience on a reality/dating TV show, what it's really like recording reality TV, how the cast members of Love Island kept up with their health & wellness routines, how Mackenzie handles relationships while being in her twenties, advice for someone going through a breakup, why we should NEVER sacrifice too much for love, the importance of always putting yourself first, how Mackenzie got in her best shape mentally & physically for the Miss Arizona pageant, tips for finding your passions in your twenties, Mackenzie's outlook on diet & fitness, ways to deal with hormonal & cystic acne, Mackenzie's all-time favorite beauty products & so much more!

You can find more on Mackenzie by visiting her INSTAGRAM. 

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CLICK HERE to shop COCONUT OIL

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CLICK HERE to shop DR. DENNIS GROSS TWO STEP FACIAL PADS

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the hormone expert herself, Dr. Carrie Jones. She is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She helps hormonally challenged people feel less crazy. Dr. Carrie does this primarily through real talk education, sarcasm, funny analogies and the occasional swear word.

Some topics that will be covered in this information-packed episode with Dr. Carrie Jones include: A deep dive into Functional vs conventional medicine, the role of hormones in achieving great health, three main hormones & how each affects our body, the basics of an estrogen detox, how to identify harmful chemicals in our skincare, the impact of alcohol on our estrogen levels, best foods/vitamins for a healthy gut & balancing our hormones, multivitamins vs hand-picked supplements for detoxification, the benefits of magnesium and B12 for our hormones, the two main types of stress hormones and how they affect our daily lives, what it means to lose or have irregular periods, cheap & easy stress relieving activities, how to treat hair loss & hair thinning, common Endocrine disrupters in our environment, effective ways to get rid of toxins in our bodies, the benefits of colonics & infrared saunas for detoxification, PMS/cravings and what they mean for our hormones & SO MUCH MORE!

You can find more on Dr. Carrie Jones by visiting her Instagram page and on her website.

-CLICK HERE to shop Oura ring

-CLICK HERE to shop for The Skinny Confidential Ice Roller

-CLICK HERE to shop Dr. Carrie's favorite Castor oil

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co, Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It’s one that rests on the fact that you’re at your most beautiful when you’re highlighting what you love most about yourself and loving your body and your life. You can be perfectly imperfect and be beautiful. Life is too short to spend it chasing perfection when you’re already beautiful as you are!

Carolyn discovered the wonders of plant medicine to boost collagen production in our bodies and help us deal with the demands of modern life when I began exploring holistic medicine. Copina Co’s plant-based adaptogenic collagen blends are made with the best science-backed ingredients.

Some topics that will be covered in this episode with Carolyn include:

• Introducing Copina Co. and how Carolyn built her thriving beauty business
• Describing her skin journey and how she healed her cystic acne from within
• The importance and differences of topical and ingestible skin products and supplements
• Collagen benefits and what to look for when buying collagen products
• Vegan vs. animal-based collagen and what makes a “good” collagen
• How much collagen you need to be taking daily
• Explaining Copina Co’s key ingredients and their benefits
• Carolyn’s biggest takeaways from working with a Herbalist
• How she pivoted from a vulnerable time in her life to running her own business
• Her top tips for anyone looking to start their own business
• CAROLYN’S MUST-HAVE PRODUCTS AND SO MUCH MORE!

You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE.

Use Code: SIMPLE at Copina Co. for 15% off your entire order!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions.

Some topics that will be covered in this episode with Liana include:

• How Forma Pilates became the IT studio loved by celebs & models
• Liana’s journey in pivoting from the fashion industry to entrepreneurship
• Explanation of what Pilates is and why it is her favorite type of movement
• The importance of consistency in reaching your fitness goals
• Liana’s workout routine
• How regularly working with celebrities boosted her business
• The ways that Liana created her ideal community for Forma Pilates
• The highs and lows of being a business owner
• Liana’s top tips for battling anxiety
• How Liana fuels her body and a glimpse into her diet
• Updates on her new New York Pilates studio
• Liana’s must-have products

& SO MUCH MORE

You can find more on Liana & Forma by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

Products mentioned in this episode:

• Rhode Peptide Lip Treatment
• Liposomal Vitamin C
• Joov Red Light
• Set Active
• Lululemon Aligns
• Bandier
• Spiritual Gangster
• Spilts 98
• Sporty and Rich
• The Upside

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are sharing their best tips to help us all become our best selves in 2022. They are sharing what negative habits they are leaving behind in 2021 & what positive things they will be bringing into the new year. This episode will have you feeling inspired & motivated like no other...LET'S GET INTO IT!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the queen of Pilates, Sarah Brooks. Sarah is a NYC-based Pilates instructor & total girl boss. With her 10 years of experience, she focuses on creating a meaningful mind-body connection that affects all aspects of your life. She has worked her ass off in her career and in doing so she has built her own pilates empire in her successful NYC studio. She has an exclusive clientele that always keep coming back for more of her challenging low-impact workouts. 

Some topics that will be covered in this fitness centered episode include: Understanding the the ENDLESS benefits of pilates, how to workout in ways that does not strain the body, tips for finding balance in your fitness routines, how to create a mind-body connection through pilates, ways to create long-lean muscle and minimize "bulking up", debunking common myths about pilates, explaining how sore muscles work, hard lessons that Sarah has learned in business, products that she cannot live without, general wellness tips & so much more! You can find more on Sarah Brooks by visiting her website, her studio's Instagram page, & her personal Instagram page. -

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-CLICK HERE TO SHOP SARAH'S FAVORITE LIP BALM 

-CLICK HERE TO SHOP SARAH'S FAVORITE EYEBROW GEL 

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the inspiring & knowledgable, Elissa Goodman. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her job at Vogue to study holistic nutrition. Fast forward a number of years, and she has helped thousands of clients manage their own health issues. Elissa has created several successful cleanses, including her own delivered SOUP cleanse in Los Angeles, which sells out every week it is offered, and her 7-Day RESET cleanse, which is available online. Elissa says that, "Many people think that cleansing means starving yourself or drinking juices all day. My approach to cleansing is gentle and accessible for those looking to renew, recharge, rejuvenate, and maintain their healthy lifestyle." Elissa is regularly asked to contribute to outlets such as Huffington Post, NBC, E! News, Well & Good, Mind Body Green, The Daily Mail and more.

Some topics that will be covered in this incredible episode with Elissa include: How Elissa cleansed her lifestyle & beat cancer,  the importance of mindset during healing, how to build immunity from detoxing, the impact of high stress & cortisol on the body, using psychedelic mushrooms for healing, anti-aging lifestyle hacks, finding the right amount of daily caffeine intake, quick fixes for inflammation, understanding the benefits of fiber, how colonics can help the body, daily juicing & why it’s so beneficial, tips for tackling insomnia, must-know supplements & so much more.

You can find more on Elissa Goodman by visiting her Instagram page.

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-CLICK HERE for Elissa's favorite juicer

-CLICK HERE for NAD supplement

-CLICK HERE for Elissa's Journal

-CLICK HERE for Sophie's Luzern face wash

-CLICK HERE for Kylie's Elta MD face wash

-CLICK HERE for Smooth Move tea

-CLICK HERE for Sleepy Time tea

-CLICK HERE for Mint tea

-CLICK HERE for English Breakfast tea

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.

Some topics covered in this episode include:

TOPICS:

• Kylie and Sophie’s most favorite and least favorite workouts 
• The girl’s current workout routines 
• How Amanda went from trend forecasting to founding a fitness studio  
• What attracted Amanda to Pilates and the Megaformer 
• The difference between the classical Pilates reformer and the Lagree Megaformer 
• Amanda explains the value of Stretch’d and how it came to be 
• Amanda walks the girls through the first steps of starting a business and her why
• When Amanda starting seeing her investment payoff and her best advice for entrepreneurs 
• How Amanda finds inspiration when she’s experiencing a mental roadblock
• The risk that Amanda took that had the highest return on investment for SLT
• Amanda’s morning and nighttime routines 
• How Amanda zens out before bed 
• Amanda’s workout routine 
• All about Stretch’d and the wellness services offered
• What a recovery day looks like for Amanda 
• How Amanda finds balance in her life and her diet 
• Amanda’s goals for SLT and Stretch’d




PRODUCTS MENTIONED:

• NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ
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SOCIALS:

@sltnyc

@amandahopefreeman

@stretchdspace




If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by feminine energy coach Ashae Sundara.

Some topics that will be covered in this moving episode with Ashae include:

• Ashae’s journey to becoming a Feminine Energy Coach
• Why putting your body, intuition and pleasure first is crucial to expanding your life
• How sex and intimacy can increase your business success
• Describing what full-blown liberation looks and feels like
• Her life before and after becoming fully liberated
• Top tips for surrendering yourself to life and your journey
• How to harness the power of femininity to enhance your relationship
• How to upgrade your sex life and create more gratifying intimacy
• Tips to spice it up in the bedroom for Valentine’s Day
• Wellness benefits of being more connected to your intimacy and sexuality
• How positive body image and sexuality are intertwined
• Describing her orgasmic abundance course
• The benefits of breast massage
• Her life-changing holistic self-care practices
• Ashae's must-have products & MORE!

You can find more on Ashae by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout.

SHOP Chakra Rubs Crystal Wands

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this very first episode of SEASON 2, Kylie & Sophie are diving into wellness slumps. This episode is for those of you looking to kickstart your healthy lifestyle again. If you're feeling like you haven't been on your game or maybe need some tips to stay on your game, TUNE IN NOW!

Some topics that will be covered in this episode include: Holding yourself accountable during wellness slumps, tactical ways to recognize what is & isn’t serving you well, how to create a plan to get back on track to a healthier lifestyle, the importance of surrounding yourself with positive influences when detoxing your life, taking baby steps vs cutting out bad habits cold turkey, implementing new healthy hobbies in your routines to replace the bad ones, tips for keeping a positive mindset during slumps, the best ways that we find balance in our routines, how to remain “selfish” when necessary, questions to ask yourself that will help you stay on track & SO MUCH MORE! 

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

CLICK HERE for Kin Spritz Drink

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the dynamic duo behind The Double Cleanse Podcast, James & Robert Welsh. Skincare enthusiast James Welsh and Professional Makeup Artist Robert Welsh are joining the girls for a discussion about everything beauty. James will be sharing his extensive knowledge about skincare. He is getting into must-have products, breaking down clean beauty, discussing if less is more in a skincare routine, exposing overrated skincare brands & so much more. Robert is talking about his favorite makeup lines, the importance of clean makeup brushes, beauty trends on social media, brands to stay away from & more. Tune into this upbeat episode to learn some major tips from these two beauty-obsessed twins that Kylie & Sophie adore so much. 

You can find Robert & James on Instagram @James_S_Welsh @Robertwlsh @TheDoubleCleansePodcast. Also, you should go tune in to their show on Apple Podcasts.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Visit www.TNSSlife.com to shop all of Kylie & Sophie's favorite products. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, you will get to know more about your hosts. Tune in to hear their stories about growing up in small towns & moving to the big city. Find out how Kylie and Sophie got into modeling & learn more about what to expect on this podcast channel!

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie are joined by the founder and CEO of The Method & Gangster Chic Brand, Ingrid De La Mare Kenny. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling,  drinking wine and cocktails. Kylie & Sophie have been huge fans of one of her most famous products, Simply Inulin, & have been following her wellness tips ever since discovering this product. She is coming on today with all of her best wellness tips that she uses in her day-to-day French lifestyle. Ingrid is truly a WELLNESS QUEEN and we are so excited to share this episode with The Not So Simple Life tribe. 

Some topics that will be covered in this inspiring and uplifting episode with Ingrid include: French tips for physical & mental wellness, overconsumption & how it impacts our lives, the differences in the American vs French lifestyle, Identifying preservatives in common foods, how our daily lifestyle habits can affect our weight loss & health goals, the ways that stress and cortisol cause problems to our hormones, estrogen dominance & why it’s common in young woman, simple tips for balancing our cortisol levels throughout the day, the benefits of a high-fat & natural diet, French lifestyle tips for treating hangovers, the reasons why we should all have a morning & nighttime routine, Ingrid’s advice to achieve good quality sleep, popular diets & how they are not beneficial for long term, meal replacement protein shakes & how they damage our hormones, impact of whey vs plant-based proteins, how insulin resistance is linked with weight-loss, french girl tips for a healthy & toned body, what Inulin is & how it benefits our gut health, tips for treating indigestion & bloating, Ingrid’s must-have products & so much more!

You can find more on Ingrid by visiting her Instagram page and on her website.

CLICK HERE to shop Gangster Chic Brand Simply Inulin

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In today's episode, Kylie & Sophie are solo to catch up post-fashion week. In this episode, they pull back the curtain to give you an insight into the highs and lows with The Not So Glamorous Side of Modeling. They discuss the reality of the job beyond the fashion shows and pretty photos. The duo dives into the rejection and social media pressures that come with a career based on your physical appearance, the lack of control, obsessive tendencies, the personality, and mindset needed going into every job, confidence, and what your first few castings or shoots are really like for most newbies & so much more!

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the queen of Intermittent fasting, Dr. Amy Shah. Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She helps busy people transform their health by reducing inflammation, eating more plant-based foods, utilizing the power of the microbiome to help digestion, balancing their hormones naturally and by helping them understand their unique food sensitivities. She is an expert on intermittent fasting for women and has many programs and resources to help us women THRIVE by feeling and looking our best.

Some topics that will be covered in this very informative episode with Dr. Amy Shah include: The numerous benefits of intermittent fasting & the many ways it can benefit the body, the impact of fasting on our circadian rhythm & our sleep patterns, how to know if this practice is for you in general, the different types of fasting & finding what works for you, why we should eat the most when the sun is out, the important difference between carbs and fat for metabolic switch in our bodies, how fitness plays into intermittent fasting, understanding fasted workouts, how this practice can help your skin & digestive system, tips for what to drink when you are fasting, how to customize your own fasting routine, advice for effective ways to break a fast, Dr. Amy’s favorite snacks and meals & SO MUCH MORE!

You can find more on Ali by visiting her Instagram page & on her website.

-CLICK HERE to purchase Dr. Amy's book 

-CLICK HERE for the Mentalist Bulletproof coffee

-CLICK HERE for Nespresso pods

-CLICK HERE for Kylie's hair dryer brush

-CLICK HERE for Sophie's curling iron

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by professional brand-builder & wellness aficionado, Dria Murphy. Dria is the Founder and CEO of Alise Collective & co-founder of an exclusive boutique fitness studio that offers beat based trampoline cardio called The Ness. Dria launched Alise Collective in 2015 and now represents a curated network of like-minded lifestyle and wellness clients. Prior to founding her own creative brand building company, Dria held communications and PR roles at top fashion houses including Calvin Klein, Topshop, and Ralph Lauren. Dria's trampoline company called The Ness is Gwenyth Paltrow approved and has been featured in WWD, Vogue, The New York Times, Goop, Well + Good, Daily Front Row and more. Needless to say, she is a total GIRL BOSS & has a ton to share with all of us in this interview. 

Some topics that will be covered in this wellness-filled episode include:  How to successfully brand yourself on social media, how career set-backs can often lead you to your destined path, tips for people looking to build their own brand, the INCREDIBLE benefits of trampoline workouts, advice on how to stay disciplined and organized, MUST-KNOW supplements for sustained energy, how to "turn it off" to get a better night of sleep, incredible wellness tips, products that Dria cannot live without & so much more!

You can find more on Dria Murphy by visiting her Instagram page. 

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-CLICK HERE TO CHECK OUT EVERNOTE

-CLICK HERE FOR SOPHIE'S BOOTY BANDS

-CLICK HERE FOR KYLIE'S BALA BANGLES

-CLICK HERE FOR OUR FAVE WORKOUT LEGGINGS

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Neda Varbanova. Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the  Institute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can go to find healthy recipes, nutritional advice, fitness tips, beauty tips, restaurant and travel guides, and wellness ebooks.

Some topics that will be covered in this episode with Neda include: Neda defines her food philosophy and how she views healthy eating, What her typical day of eating looks like, Her Ayurvedic tips to improve digestion, Tips for maintaining a healthy lifestyle while traveling, How to find balance in eating healthy, Simple food swaps and top recommended kitchen utensils, Her weekly grocery list essentials, What's in her signature “Nedi Martini”, How she cured her food sensitivities and got rid of her hives working with a naturopathic doctor, Remedies for lowering high mercury levels, Neda’s favorite ways to move her body, Explaining her grief story and how she is coping, Tips for supporting a friend who is dealing with grief, Explaining loss oriented stressors, Neda's favorite products & SO MUCH MORE!

You can find more on Neda on her WEBSITE & INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, the girls are joined by the one and only Jeff Beacher. He's well-known for being the owner of the infamous Beacher's Madhouse. As well as running numerous successful businesses, he managed to lose 250 pounds! Jeff is here to share some tips for any of you that are looking to live happy and healthy. Tune in to hear about the madhouse that was loved by celebrities, the importance of getting your mind right, and weight loss advice for all. You can find Jeff on Instagram @jeffbeacher! 

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In this episode Kylie & Sophie are joined by Sport's Illustrated swimsuit model, Haley Kalil. She is a gorgeous human being on and off the runway. Haley is best known outside of the magazine for her work as Miss Minnesota and as an outspoken advocate for body positivity. Haley is also a self-proclaimed nerd who studied biomedical sciences and psychology in college.

Some topics that will be covered in this inspiring episode with Haley include: Haley’s journey to becoming a SI swimsuit model, discussing the stereotypes around modeling, the impact of Instagram & social media on modeling, talking body inclusivity in the modeling industry, beauty & fitness tips that Haley uses before a big shoot, advice for reaching your dreams & being ambitious, why it’s important to empower other women on social media, discussing her project NERD HERD & her goal to end common stigma’s that women face, how bullying impacts your self-confidence & tips to keep a good headspace, how to have a good mindset about yourself and your body, dealing with criticism in modeling & on social media, Haley’s advice for dealing with bad mental health days, breaking the stereotypes around a modeling career, how to differentiate yourself on Tik Tok & Instagram, why you should have a good social media community to build you up, basic skincare tips for glowing & healthy skin & SO MUCH MORE!

You can find more on Haley by visiting her Instagram page & TikTok.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Prince Harry & Princess Eugenie's personal weapon when it comes to health & nutrition, Gabriela Peacock. Gabriela has built her practice as a Nutritional Therapist around a realistic approach to the demands of modern life. Working as a model, she encountered an array of poor nutritional advice, and it is from here that her interest in nutrition was driven. Gabriela then spent 9 years studying two degrees, in both eastern and western medicine. Her personalized programs for her celebrity clientele helps them reach their goals without the need for strict rules or judgement. Not only does Gabriela manage her A-list clientele, she is also currently writing a nutrition and lifestyle book, and running her supplement focused business GP Nutrition.

Some topics that will be covered in this knowledge-filled episode include: The importance of balance, Understanding proper nutrition, the benefits of intermittent fasting, tips for stabilizing weight loss, how to make small realistic diet changes that are easy to follow, advice to follow for food restrictions, the importance of supplements, how to balance energy levels, must-know nutrient rich superfoods, breaking down leaky gut & how to fix it, explaining why we need a protein-rich diet, tips for healthy snacking & so much more! You can find her on Instagram & on her website.

 -CLICK HERE for Gabriela's new book Two Weeks To Feeling Great

-CLICK HERE for GP gold everyday supplement

-CLICK HERE GP clean me supplement 

 -CLICK HERE for GP Nutrition's website

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are riding solo & chatting between just the two of them. The girls are diving into what goes on in their daily regimens. They'll be sharing their routines for skincare, fitness, mornings, meditation and more. To keep up with what's new, follow them on Instagram @thenotsosimplelifepodcast! 

Personal Instagram Pages: @KylieVonnahme and @SophieLongford

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host

Sydney Sadick is a fashion journalist, lifestyle expert, and brand new author. She joins Kylie and Sophie in this uplifting and motivational episode. You might have seen Sydney on E! News, The Today Show, Inside Edition, Good Morning America, and many more. She shares all of her experiences from being a shy, quiet kid and transforming into the outgoing woman she is today. From interviewing celebrities on all of the red carpets to major television appearances, she has created quite the career for herself. Sydney gives some great advice on building a brand, writing her new book Aim High, and also some exclusive celeb gossip. Find her on Instagram @Sydneysadick or visit her website at https://sydneysadick.com/. 

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie are joined by Los Angeles-based health and wellness expert, Sofie Jaffe. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her three beautiful children and loving husband. She is also a fellow podcaster and has a show with her husband called IGNTD.

Some topics that will be covered in this uplifting & extremely inspiring episode are as follows: Setting new years goals, raw food diets, benefits of superfoods, living and eating Intuitively, cleansing with foods, spirituality and manifestation, releasing negativity, dealing with addiction, healing with recreational drugs, Sophie's must-have products & so much more. This is an INCREDIBLE episode to listen too while heading into 2020 and we are ecstatic for you all to tune in to this conversation. 

You can find Sophie on Instagram at @Sophie.Jaffe & @PhilosophieLove.

Some products mentioned in this episode:

-Philosophie green dream 

-Chrysalis body oil

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Sex & Relationships Therapist, Todd Baratz. You may potentially recognize Todd from his popular social media platforms such as his Instagram page @YourDiagNonsense. Todd is a licensed individual and couples psychotherapist & a also fellow podcaster who helps people improve their relationships and have BETTER SEX! We loooove! 

Some topics that will be covered in this fascinating episode include: the importance of self worth in a relationship, why we NEED self pleasure & masturbation, how sex eases anxiety & stress, traits of a healthy relationship, warning signs of a bad relationship, how expectations can be toxic, makeup sex discussion, how to develop a confident erotic identity, social media and exes & SO MUCH MORE! Tune in to this juicy episode & give us all of your thoughts on our Instagram. 

-CLICK HERE for Todd's website

-CLICK HERE to listen to his podcast Your Diagnonsense

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, the girls get into an in-depth chat about all things skincare with Eileen Feighny. She is the founder of the fast growing and highly successful skincare brand, Tulura. Eileen's brand prides itself on using only natural, clean ingredients. The pure formulas of Tulura are loved by many top models & celebrities. Eileen shares her past experiences with her own skin issues such as cystic acne and extreme skin sensitivity. She went on a journey to create a product that cures her skin & she harnessed the power of nature in doing so. Eileen strongly believes that skin can be fixed holistically and without a ton of harmful chemicals. Join us in this conversation as Eileen gives us all of her knowledge about skin & her experiences & her experiences in starting her own brand.

You can find Eileen on Instagram at @EileenTulura and @Tulura. She can also be found on her website at www.Tulura.com!

If you enjoyed this episode, please don't forget to SUBSCRIBE. All ratings and reviews are SO appreciated as well. You can find out more about our podcast on our Instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSlife.com to reach @KylieVonnahme & @SophieLongford!

NEW EPISODES EVERY TUESDAY...See you then!

In this new episode, the girls are joined by the captivating and inspirational Jaycee Gossett. Jaycee is a Founding Teacher and the VP of Experience at The Class by Taryn Toomey. After a successful dance career on stage and in front of the camera, including hosting and producing a project on the Travel Channel called “Dance the World,” Jaycee immersed herself in an intensive study of various forms of movement.  As a teacher of The Class she guides her students to move beyond the intensity of the surface to seek the empowering, expressive freedom within. She gives us all of the details about what you can expect from a session at The Class, and shares some of her best wellness tips in regards to the body and mind. The Class is truly a revolutionary way to workout. You will be able to take notes on maintaining positivity, meditation, supplements, diet & so much more. 

You can find Jaycee on Instagram @jayceegossett and join her in working out at The Class 🤍

If you enjoyed this episode, don't forget to subscribe to our show.  All ratings & reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford. 

NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie chat with model and health coach in-training, Madi Teeuws. She lays everything on the table in this conversation & gets personal for all of our listeners. Madi covers various topics from orthorexia, finding balance and positivity during the COVID-19 pandemic, and how to have a happy and healthy relationship with your body.  The girls also open up & share their own experiences in finding a good balance with healthy eating. Find Madi Teeuws on Instagram at @MADTEV.

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie are joined by the Elizabeth and Dale from Sweats & The City.  These two began exploring many workout classes in NYC, and quickly realized there was a lot of good (+ unfortunately, bad) that they could share with others through their platform. They started off writing by studio reviews, giving the details people never tell you — where can I shower, does this place have products, how is the music, etc. Their studio reviews grew their brand into a culmination of athleisure, healthy eats and beauty products.

We get into many informative conversations with Dale and Elizabeth. Some topics you will hear us chat about about include: how they built their brand and created a digital workout community, the benefits of low intensity workouts, what factors contribute to a nice workout class experience, the importance of rest days, tips for recovery, learning to listen to your body, intuitive eating, shedding labels around diet, CBD products you must know about, finding balance in life, the importance of avoiding extremes, skincare conversations, wellness tips & so much more! 

You can find Dale & Elizabeth on Instagram @SweatsAndTheCity and on their website at https://sweatsandcity.com/.  On their website you can find all of their studio reviews, beauty tips, advice for healthy eating & more. 

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie dive into an important conversation with their amazing guest, Lorry Hill. The girls are getting into a thorough list of questions for Lorry about all things plastic surgery & cosmetic procedures.

Lorry has a highly successful YouTube channel where she discusses what procedures she suspects various celebrities have had done & are not typically admitting to. She is committed to bringing more transparency around the subject, as so many top celebrities do not openly allude to the work they have had done.

Due to her previous line of work, Lorry has become an expert at studying face structure. She also has many of her own personal experiences in the world of plastic surgery, so she definitely knows some crucial do’s and dont’s that she wants to share with us.

Pour yourself a drink, tune in to hear more, and join the girls in this fascinating & fun conversation.

You can find Lorry on Instagram @Lorryhill, on youtube at https://www.youtube.com/lorryhill, and also on her blog. If you liked this episode, please don't forget to SUBSCRIBE on apple podcasts. Leave us a rating and review to tell us what you want to hear more of.

Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford!

NEW EPISODES EVERY TUESDAY...See you then!

In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity to look and feel the very best version of ourselves using simple, natural yet effective techniques. Face Yoga has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University & we are so excited for you all to learn about it in this episode. 

Some topics that will be covered in this episode with Danielle include:

• Defining “Face Yoga” and all it's benefits
• Why you have to be consistent with face yoga to see results
• Face toning gadgets vs. using your fingers
• Why using a rich cream or face oil and right pressure is crucial during face massage
• How acupressure can improve your skin and mood
• Describing what “tired skin” looks like
• How to do lymphatic drainage on the face and it's benefits
• Counteracting “tech neck” and improving posture
• How alcohol directly affects the skin
• Benefits of meditation and affirmations for skin health
• How the ayurvedic principal of tongue scraping plays into heathy skin
• Danielle’s daily non-negotiable habits
• Her top tip for being successful in business
• Her favorite face yoga exercises

You can find more on Danielle by visiting her INSTAGRAM, WEBSITE, PODCAST, YOUTUBE & BY READING HER BOOK.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Real Housewives of Dallas Alumni, Cary Deuber. Cary was one of the first housewives on RHOD and was apart of season 1-4. In addition to being a mom and wife, she is a certified registered nurse first assistant (CRNFA), dedicated yogi, philanthropist, travel guru and animal lover. She runs a business with her husband, Mark Deuber, who is one of the most sought-after plastic surgeons in Dallas. Lemmon Avenue Plastic Surgery & Laser Center is a luxury medical grade aesthetic facility that focuses on all things plastic surgery & cosmetic procedures. 

Some topics that will be covered in this fun & candid episode are as follows: Understanding how botox & fillers work, breaking down what a Thread Lift is, advice for first timers looking to start cosmetic procedures, knowing how Emsculpt works, Cary's Skincare Routine, how Cary was introduced to the RHOD, what it's really like being on reality TV, regrets that Cary has from being on the show, chatting about Dallas Stereotypes, finding a work-life balance, products that Cary can't live without & so much more. 

You can find Cary on Instagram @CaryDeuber & on her website. 

Some products mentioned in this episode:

-Skin Ceuticals CE Ferulic Serum

-Lemmon Avenue GLYCleanse

-Lemmon Avenue SensiClense

-The Womanizer Vibrator

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose!

TOPICS COVERED IN THIS EPISODE:

- Whitney describes her life before becoming a Real Housewife of Salt Lake City 

- How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums  

- Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners

- Whitney’s personal skincare faux pas and what actually helped heal her skin

- How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line

- Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow

- Her honest opinion on being a Real Housewife and the reality of reality TV

- Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city 

- How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show

- Her favorite types of movement

- Whitney’s non-negotiable bedtime routine 

 

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-       HydraFacial with Glycolic acid and Hyaluronic Acid 

-       Micro needling 

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-       Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow

 

In this episode, Kylie & Sophie are joined by an extremely-inspiring wellness QUEEN , Kimberly Snyder. Kimberly Snyder is the founder of Solluna. She is also the 3-time New York Times bestselling author of five books, including The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. Kimberly has worked with dozens of the entertainment industries’ top celebrities to help them feel their best, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets, including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle

Some topics that will be covered in this inspiring episode with Kimberly include: How Kimberly found her brand Soluna, the four fundamental pillars to reaching overall wellness, emotional health practices to support your wellbeing, how emotional health impacts our physical health, benefits of journaling for emotional healing, advice for dealing with grief & trauma, how to tune out stress & external issues, discussing what it means to be truly happy, meditation & it’s connection to spiritual health, how social media impacts our emotional wellbeing, the many benefits of having daily routines, what it means to have a plant-forward diet & how it enables our body fight viruses, being stagnant & it’s impact on our mind and body, hydration & how it’s connected to our energy levels, benefits of drinking room-temperature water, simple health tips that are profound for our physical and mental health & SO MUCH MORE!

You can find more on Kimberly by visiting her Instagram page, Solluna's app & on her podcast.

-CLICK HERE to shop SkinKure sunscreen & USE CODE TNSSLIFE20 FOR 20% OFF

-CLICK HERE to shop for Soluna's DETOXY supplement

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are chatting solo and getting into all things DIET & NUTRITION. After many requests around this topic, the girls have finally published an episode getting into all the details about their routines for healthy eating. These two get very specific and go through each meal of the day while comparing their routines to one another. In this episode you can expect to hear conversations about sugar cravings, intermittent fasting, meat consumption, calorie counting, recipes, healthy food alternatives, alcohol comparison, nutritious snacks, caffeine intake & so much more. 

Please feel free to reach out to Kylie & Sophie about any questions that may come up as you listen to this in-depth and detailed episode around a topic that these two are very passionate about. We are here to help you, just like so many of you have helped us. 

If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com & TUNE IN FOR NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by world-renowned astrologer, Susan Miller. Susan founded her extremely famous website, Astrology Zone, in December 1995. She writes around 50,000 words a month as she dishes out all the juiciest information through her monthly horoscope & predictions. From Wall Street brokers to the models on fashion catwalks of Paris, Milan, and Tokyo; from readers in cafés in New York, Beijing, and Sao Paulo, to those discussing her words in New Delhi and Istanbul, people everywhere turn to Susan to advise, teach, lecture, and lead them toward success in both their personal life and business endeavors. Each month Susan writes the astrological & horoscope columns for eight top international fashion magazines and is the author of ten books.

Some topics that will be covered in this fascinating episode include: the basis of astrology & how it works, an explanation of why its important to be aligned with the stars & follow your horoscope predictions, why life gets wacky when mercury is in retrograde, how we must all prepare for full moons, what we MUST know when it comes to decision making based off of the time of year, how astrology plays into compatibility,  tips for navigating the upcoming holidays, predictions for 2021 & SO MUCH MORE! TUNE IN & TELL US WHAT YOU THINK.

You can find Susan on Instagram at @AstrologyZone. Susan's website & HER DECEMBER MONTHLY HOROSCOPES can be found at www.atrologyzone.com. 

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the brave and inspiring Lisa Harbert. Lisa was diagnosed with both breast & uterine cancer but thankfully managed to recover from both diagnosis. She's here to share her survival story and advise the listeners on what they can do to help in the prevention of cancer. Lisa changed around her diet and lifestyle after her diagnosis and has managed to stay cancer free ever since. Now days, she is in the best health of her life and works with the brand "Splash" which sells a  variety of healthy cocktail mixers. The girls chat all about how to consume alcohol the healthy way and why sugary mixers should be avoided. 

You can find her on Instagram @Lharbs and find splash here @splashmixers or www.splashmixers.com. If you liked this episode, please don't forget to SUBSCRIBE on apple podcasts. Leave us a rating and review to tell us what you want to hear more of.

Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford!

NEW EPISODES EVERY TUESDAY...See you then!

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare.

SOCIALS:

@clearstemskincare

@danielle.the.acne.guru

@kayleigh.christina

If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by hormone specialist, Krista King of Composed Nutrition. She is a registered dietitian and certified health coach who uses a functional + integrative approach to uncover the root of body imbalances.

Some topics that will be covered in this episode with Krista include: The impact of nutrition on our hormones, Eastern vs Western medicine techniques, tips for dealing with trauma and personal tragedies, the link between nutrition & hormones, the importance of having a good gut health for our hormones, how to balance our blood sugar & stress levels, dealing with hormonal acne & its root causes, how to identify symptoms of PCOS, the stress-cup methodology, benefits of ACV for the gut & our hormones, identifying the best form of birth control to prevent pregnancy & the non-fertility method, the impact of blood sugar imbalances and under-eating on our hormones, losing a period & what that means for our bodies, intermittent fasting & how it impacts our hormones, Krista’s favorite healthy snacks for avoiding blood sugar drop, why carbs are essential to balancing our hormones, discussing the research behind Ketogenic diet & different types of diets, the impact of HIIT on our bodies & how intense workouts affect our bodies & SO MUCH MORE!

You can find more on Krista by visiting her Instagram page & on her website.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this SEASON 1 FINALE, Kylie & Sophie are leaving you with a gem of an episode packed with health, wellness & fashion tips galore...MAJOR! 

Some topics that will be covered in this solo episode include:Recapping season 1 & what’s to come in season 2, how we prep for fashion week, how to practice self-care during busy times, wellness tips for fashion & non-fashion lovers, time blocking & scheduling, prioritizing your health & wellness routines, navigating the fashion industry & fashion ‘week’ schedules, diet & fitness protocols before we do shows, what it’s like at a show casting, social media detoxing, what’s in our bag when on-the-go, major tips that are essential to know during fashion week, how we stay positive when stressed out, tips for staying in a good headspace, beauty & skincare advice & so much more! STAY TUNED FOR SEASON 2 COMING EARLY OCTOBER!!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are sharing their current health & wellness obsessions. Some of the many topics covered include: Intermittent fasting, lymphatic drainage massages, CBD, daily stretching, gua-sha, meditation reformer pilates & so much more...THEY ARE GETTING INTO IT!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Style expert & fashion influencer, Katie Sands. Katie is the inspiring woman behind the well-known lifestyle blog, Honestly Kate. She has spent her entire career defying the influencer status quo, making sure that with each post she makes and every brand she collaborates with works towards a greater good and inspires her audience to act with kindness. With more than 287 thousand followers on Instagram, ongoing partnerships with some of the world’s most coveted brands, and a gig as an On-Air Style Host for Amazon Live, Sands has seen continued success with her do-good approach to influencing, and she’s only just begun.

Some topics that will be covered in this stylish episode with Katie Sands include: How to become a social media influencer, how to stay authentic, transparent and engaged with followers on instagram, Katie's “Do-good” approach to influencing, what the future of influencing will look like, advice on how to develop your own personal style, fashion pieces that are worth the investment, tips for finding fashion pieces on Amazon, Katie's favorite fall wardrobe staples, where to find fashion inspo from, upcoming trends to look out for, balancing health & wellness with a busy schedule, the importance of scheduling workouts before the work day begins, how weight training has changed Katie's body, Katie's newfound passion for cooking & SO MUCH MORE!

You can find more on Katie Sands by visiting her INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode the girls are joined by holistic health coach & nutrition response testing practitioner, Vanessa Fitzgerald. You might also know this Los Angeles based wellness expert from her instagram page, @VEESHONEY. Kylie & Sophie dive into this conversation with Vanessa and cover topics ranging from diet tips, vitamins & supplements, clean beauty, detox, & so much more. 

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY! 

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.

Some topics that will be covered in this New Year episode with Bailey include:

• Kylie and Sophie’s goals for 2023
• How to pull yourself out of a slump and reset after falling off track
• Bailey’s fitness journey and how she got started with Pilates
• Bailey’s struggle with body positivity and hormone imbalance
• Defining what it means to cycle sync your workout to increase workout results
• How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes
• Finding a balance between wellness and alcohol
• Baileys gut health journey and how she healed her gut from within
• Bailey’s self care practices to support her mental well-being
• Bailey’s nonnegotiable beauty practices
• How to turn your passion into a career
• Tips for working with a significant other, close friend or family member
• Bailey’s intentions for 2023 and tips for having an amazing start to the new year
• What Bailey, Kylie and Sophie are leaving behind in 2022

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the queen of gluten-free living, Nicole Cogan. Nicole Cogan is the Founder of Nobread.com, a popular food and lifestyle blog, and a TV Host. After discovering her gluten allergy in 2009 and her later Celiac Disease diagnosis, Nicole took it upon herself to change the way restaurants catered to customers with gluten allergies and other dietary restrictions by outlining their gluten-free options and accommodations. Her NOBREAD dining guides began in New York City where she was living at the time, and have since expanded to Los Angeles, San Francisco, Boston, Chicago, DC, and London.

NOBREAD today focuses on the best gluten-free products and recipes, health & wellness tips, travel hacks, and all other components of the NOBREAD life. Cogan’s motto of “just because your life has to be affected, doesn’t mean your lifestyle has to be,” resonates with her 194,000+ followers on Instagram!

We dive into many interesting conversations with Nicole. Some topics you will hear these three chat about about include: organic growth of her online wellness-based platform, tips for gluten-free living, food intolerances, grain-based alcohols, starches in Europe VS America, a typical day-to-day diet for Nicole, 7 day restart plans, the benefits of IV drips, why bone broth is so great, finding a fulfilling career, product recommendations & so much more.

You can find Nicole on Instagram @NoBread and on her website at www.NoBread.com. On her website you can find all of her gluten-free restaurant guides, NoBread E-books, blog posts, amazing discount codes & more. 

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness.

Some topics that will be covered in this episode with Whitney include:

-Defining toxic positivity & how it shows up in our everyday life

-Understanding how toxic positivity differs from optimism vs pessimism

-How to deal with a hard situation without taking part in Toxic Positivity

-Tips for handling situations where your friends or family members are using toxic positivity on you

-Giving manifestation a reality check

-How self-care can potentially make someone feel worse about themselves

-Setting boundaries around self-care routines

-Explaining the negative aspects of social media

-Whitney’s best tips for maintaining healthy boundaries with social media

-Destigmatizing therapy & understanding the benefits of working with a therapist

-Knowing when you should reach out to a therapist & how to find one that works best for you

-Whitney’s best practices for her mental well-being

-Products that she cannot live without & SO MUCH MORE

You can find more on Whitney by visiting her INSTAGRAM & WEBSITE.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. To listen to our very first episode with Claire Grieve CLICK HERE. STAY TUNED AT THE END OF THIS EPISODE FOR A VERY SPECIAL 8 MINUTE SOUND BOWL MEDITATION BY CLAIRE.

Some topics that will be covered in this episode with Claire include: Explaining the experience at her wellness retreats and upcoming trips, Her top travel tips for traveling alone, Life lessons she has learned from traveling, How she optimizes her digestion, sleep schedule & immunity while traveling, How she adjusts her diet and fitness routine while on vacation, Balancing social media content and staying present while traveling, Tips for improving sleep quality and staying asleep through the night, Combating winter blues while staying positive and energized during the cold season, How she got started with mediation and her tips for daily mindfulness, The benefits of sound bowls and how to use them while meditating, How to cleanse your aura, Common life interferences that will lower your vibrations, How to raise your vibration and protect your energy, SOUND BOWL MEDITATION AT THE END OF THE EPISODE & SO MUCH MORE!

You can find more on Claire & her wellness retreats on her WEBSITE, INSTAGRAM & WELLNESS APP EVE.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper. 

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

Top model and entrepreneur Afiya Bennett joins the girls for a moving and inspirational interview. The girls discuss a very important topic regarding the Black Lives Matter movement and discrimination in the fashion world. Afiya shares her experiences and let’s us know what we can do to make a difference in these crucial times. She talks about life as a top model, running her own business, and living life in NYC during COVID-19. You can find Afiya on Instagram @AfiyaBennett and can shop her collection at https://theafiyacollection.com/.

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie are joined by meditation expert & wellness aficionado, Mimi Bouchard. Mimi Bouchard is a leading lifestyle influencer, entrepreneur, TV personality, host of the chart-topping MIMI podcast, and founder of the SUPERHUMAN app. After a 6-year personal development journey where Bouchard transformed her body, mind, and diet, she is now passionate about sharing the resources she had acquired during her growth. Mimi's mission is to provide women with the tools necessary to tap into their innate power, in order to live the lives of their dreams.

Some topics that will be covered in this inspirational and uplifting episode with Mimi include: The ways that meditation influences your personal development & growth, Mimi’s start in reality TV that led to her becoming a 24-year-old self-made entrepreneur, The process behind the creation of Superhuman app, How Mimi's meditations are different from traditional practices, Why it’s important to always be open to trying new things, How partying lowers your vibrations & can lead to anxiety and depression, Tactics to avoid self-sabotage when wanting to achieve your best self, The reasons Mimi prioritizes Morning/daily routines, The power of journaling, What steps to take to upgrade your entire life, Mimi’s tips to maintain healthy relationships, How she freed herself of disordered eating and body image issues, Advice for Networking & growing a platform, Mimi’s best health, and wellness tips & SO MUCH MORE!

You can find more on Mimi by visiting her INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by a trailblazer in women's health, Dr. Jolene Brighten. Dr. Jolene Brighten is a pioneer in women’s medicine and award winning naturopathic physician. She is the author of Beyond the Pill and Healing Your Body Naturally After Childbirth. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Elle, Bustle, The Guardian, and ABC News. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti-Aging Medicine.

Some topics that will be covered in this incredible episode with Dr. Jolene Brighten include: Functional medicine vs Naturopathic medicine, customizing women’s healthcare, the connection between skin & birth control, what it means to have a “normal” period, different kinds of birth control & the effects of on the body, understanding the lack of research in women’s reproductive health & its implications, common nutrient depletions when on the pill, addressing mood changes on birth control, vaginal health & products to NOT use, battling stigmatization of mental health & depression, effects of birth control on the gut health, dealing with Inflammation from birth control, benefits of fiber & probiotic supplements for immunity, impact of sleep on our immune systems, impact of blue light on our sleep levels, tips for optimizing our hormonal health & ovulation, identifying when to get your hormones tested during an imbalance & so much more! 

You can find more on Dr. Jolene Brighten by visiting her Instagram page, Youtube, Tik Tok & website.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the founder of the one of the fastest growing fitness companies, Sarah Larson Levey. Frustrated by her lousy yoga class experience, Sarah created Y7 Studio. She is yoga's newest mogul, and maybe its most unlikely one. "This all came about because I actually hate yoga," Levey says of her five-year-old company, Y7 Studio, which has eight locations in New York City, two outposts in Los Angeles, and plans to expand to at least two more cities by next year. In its modish studios, young urbanites strike ancient poses by candlelight as hip-hop thumps through speakers and infrared heaters ensure everyone works up a good sweat. Y7 stands at No. 80 on the 2018 Inc. 5000. 

She comes on this episode to share the story of how she created her incredible & booming business.  Amidst all of this massive success, Sarah unfortunately went through two tragic instances with miscarriage, one of which was predicted by a tarot reader. She is here to speak on how she pushed through and healed through these horrible times while still maintaining the massive growth of Y7. She speaks on the importance of sharing your journey to heal and connect with others. She explains the detoxifying benefits of hot yoga and how we can align our chakras in these classes. Energy is an important factor in the human body and Sarah is going to explain that in this episode. These three get into the topic of bullying, general wellness tips, babies & so much more. We hope that you can find some inspiration in this episode with our lovely guest.

You can find Sarah on Instagram @Sarah_Ayako, @Y7studio, & on https://online.y7-studio.com/. 

If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com & TUNE IN FOR NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by an inspirational guest that is admired by so many. Jesse Golden is here to share her story with all of our  listeners. Jesse is the founder of The Golden Secrets skincare. Aside from running her successful business she is also a devoted mother, holistic health practitioner, Hatha yoga teacher, author and has been modeling for over 25 years. Since she was a young child, she has always gravitated towards mother nature, spirituality and holistic healing- always searching and striving for authentic, alternative ways to live. Through many life challenges, including being diagnosed with the debilitating disease, Rheumatoid Arthritis, she has harnessed many alternative, natural modalities that have helped her along the way. The importance of organic skincare and positive rituals became a huge part of her healing. Through Jesse's personal formulated products, based on ancient recipes, she began to use them as tools to not only nourish, heal and rejuvenate her skin but also to retrain her brain towards a more positive mindset.  

We really get into it in this episode and cover so many important topics. Some topics you will hear these three chat about about include: healing with nature's power, learning how to live your truth, embracing life's hardships, finding light in dark situations, the benefits of a clean diet, life changing yoga practices, meditations that move energy, modeling, why sunscreen may be overrated, anti-aging skincare products that you NEED TO KNOW & so much more. Believe us when we say that this is not an episode that you want to miss.  

You can find Jesse on Instagram @JesseGolden and on her website at www.thegoldensecretsoil.com. On her website you can find all of her beautiful skincare products, wellness related blog posts, Jesse's podcast episodes & more. USE OUR CODE TNSSLIFE10 FOR AN EXCLUSIVE DISCOUNT AT THE GOLDEN SECRETS! 

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie get into which specific diets did not work for them and they're here to tell everyone why. Join in on this short & sweet episode to hear about some popular diet fads & get some insight into how these two feel about them.   Personal Instagram Pages: @KylieVonnahme and @SophieLongford If you enjoyed this episode, don't forget to subscribe to our show.  All ratings & reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford. NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.

Some topics covered in this episode include:

-Lisa's opinion on diet culture & current diet fads

-Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight

-Talking about "Set Point Weight"

-Tips to aid in weight loss & habits to avoid that could be holding you back

-Why you should never weigh yourself on a Monday

-Lisa's thought process behind calorie counting

-How alcohol plays into your diet goals

-Easy nutritional changes that anyone can make

-How to not feel intimidated by lifestyle changes when it comes to health

-Fitness tips from an RD

-The importance of drinking adequate water in a day

-Debunking the hype behind celebrity supplement lines

-Lisa's go-to supplements & must-have products

& SO MUCH MORE!

You can find more on Lisa by heading on over to her Instagram.

CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health.

CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order. 

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are diving into all things BEAUTY & WELLNESS. This episode is for those of you looking to learn some of fashion's BEST skincare & makeup hacks that Kylie & Sophie have learned as models of 6 years.

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

CLICK HERE for Caudalie Elixir

CLICK HERE for Elizabeth Arden 8 Hour Cream

CLICK HERE for Rae Morris Matte Pallete

CLICK HERE for Loreal Ellnet Hairspray

CLICK HERE for Bioderma Miccelar Water

CLICK HERE for Embryolisse Cream

CLICK HERE for MAC Face & Body

CLICK HERE for Supergoop Glow Screen

CLICK HERE for 111 Skin Eye Mask

CLICK HERE for SkinKure Sunscreen

CLICK HERE for Sophie's Estee Lauder Foundation

CLICK HERE for Homeoplasmine Cream

CLICK HERE for Marula Oil

CLICK HERE for Skinceuticls CE Ferulic

CLICK HERE for Wander Beauty Blush & Illuminating Stick

CLICK HERE for Weleda Skin Food

CLICK HERE for Sudocrem

CLICK HERE for La Roche Posay BB Blur Cream

CLICK HERE for Loreal Voluminous Mascara

CLICK HERE for Maybelline Great Lash

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by registered dietitian & wellness-influencer, Lisa Hayim. Lisa helps her clients and students achieve food freedom, untie their self-worth to food, and provide them with timeless tools to never fall for a diet again, and most importantly — equip them with HOW to listen to their body. Between her incredible food-freedom courses like FORK THE NOISE, her resourceful podcast episodes & all of the refreshingly-real instagram posts that she shares with the world, Lisa has helped so many people lead better lives that are completely free of food-rules. 

Some topics that will be covered in this inspiring episode with Lisa include: -Being a registered dietician & wellness influencer, discussing the pressure of staying relevant on social media, how to be authentically yourself online & offline, tips for being more mindful & connected to the body, how we can all FORK THE NOISE, how to recognize & learn to avoid food restrictions, ways of unlearning “healthy eating” advice, discussing calorie-saving and designating certain foods for cheat meals, identifying when you are satisfied vs full, why having a labeled diet is unhealthy and not sustainable, discussing the struggles behind being a perfectionist, tips on being authentically yourself & accessing your vulnerable points, what it means to be radically transparent in life & on social media, how meditation helps Lisa to tune in & check on herself, how to be more compassionate with ourselves, Lisa’s favorite ways to take a social media break, tips for increasing your energy by “wake & shake” & so much more!

You can find more on Lisa by visiting her INSTAGRAM & WEBSITE.

CLICK HERE to shop Lisa's favorite air fryer

CLICK HERE to shop Lisa's favorite juicer

CLICK HERE to shop Kylie's favorite Cured Nutrition CBN nighttime oil & use code SIMPLE for 10% off at checkout

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the the woman set out to redefine the word 'SLUT', Karley Sciortino, AKA Karley Slutever. When it comes to sex & relationships, Karley has just about done it all. From her writings in Vogue's sex column, Breathless to her well-known podcast LOVE IN QUARANTINE, Karley has definitely made a name for herself. Karley is the founder of the sex & relationship blog www.SLUTEVER.com & author of the book, "SLUTEVER". Karley's expertise on all things sex & relationships, resonates with her 211,000+ followers on Instagram!

There is no topic off-limits & no sugar-coating in this cheeky episode with Karley. We dive into many interesting conversations including topics like: redefining the word 'SLUT', dating in 2020, quarantine relationships & phone sex, dominatrix stories, her experience with escorting, girl crushes, open relationships, benefits of staying single longer, why you shouldn't fake orgasms & so much more.

You can find Karley on Instagram @KARLEYSLUTEVER!

You can tune into her podcast LOVE IN QUARANTINE! 

Read her Vogue's Breathless column and head on over to her website at www.SLUTEVER.COM.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to let us know about any thoughts that you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie and Sophie are joined by top fitness trainer, John Benton. John has trained a whole variety of top models & celebrities. He will be sharing some of his exclusive tips and tricks for anyone looking to achieve that Victoria's Secret Angel body type. If you are wanting to tone up but not bulk up, this is the episode for you. You can find him on Instagram @john_benton_model_fitness and join his at-home workouts at https://www.johnbentonmodelfitness.com/.  For 20% off of John Benton's online training program, use our exclusive discount code "TNSSlife20" at checkout!

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie are joined by the founder & CEO of Kween, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Avocado is her drug of choice and people who "forget to eat" are the reason she has trust issues.

Some topics that will be covered in this extremely motivating & inspiring episode with Ali include: How Ali founded Kween & Co. Granola Butter, a glimpse into the life of a female founder & CEO, breaking down what it’s like to start a business, challenges of having your own business, advice for productive morning & night routines, tips for a better night of sleep, the importance of having rest days, recovering from unhealthy eating patterns & binge eating, tips for escaping the binge-restrict cycle, outward vs inward eating, seeking therapy for eating disorders, being real on social media, why it's important to surround yourself with people who build you up, advice for getting out of an unfulfilling job, Ali’s favorite Kween & Co granola butter flavors & so much more!

You can find more on Ali by visiting her Instagram page & shop all of her granola butters on her website.

-CLICK HERE for the We Are Not Strangers Card Game

-CLICK HERE for Ali's Gua Sha Tool

-CLICK HERE for Vanilla Granola Butter

-CLICK HERE for Cookie Dough Granola Butter

-CLICK HERE for To Be Magnetic Guided Meditations

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode we are joined by the founder & CEO of Cured Nutrition, Joseph Sheehey. Joseph is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. He holds extensive experience in human optimization through the design of nutrition, training and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now Cured Nutrition. Joseph created Cured Nutrition, his all-encompassing brand of CBD products, almost 8 years ago. We found his brand to be one of the best CBD companies on the market & we just had to get him on the show to talk about it. 

You can find more on Joseph by visiting his Instagram page, Cured Nutrition's Instagram page, The Cured Collective Podcast & Cured Nutrition's website.

FOR AN EXCLUSIVE 20% OFF OF ALL CURED NUTRITION'S CBD PRODUCTS, AT CHECKOUT USE OUR DISCOUNT CODE: SIMPLE

-CLICK HERE for Kylie's favorite CBD sleep supplement

-CLICK HERE for Musee bath bombs

-CLICK HERE for Lavender oil

-CLICK HERE for The Skinny Confidential's face roller

-CLICK HERE for The Golden Secret's Gua Sha tool & use code TNSSLIFE10 at checkout for 10% off

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Email us at info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by professional organizer & CEO of Simply Spaced, Monica Leed. With a design background in the fast-paced film industry, Monica spent over ten years cultivating curiosity in the art of efficient space design, time management, and the power of organizational systems. One day Monica realized that having a demanding career without a balanced home life will leave you feeling stuck and uninspired. By consciously creating space and time for what mattered most, ridding yourself of the non-essential, and “decluttering” your home and life, Monica learned that order was the catalyst for creativity. In this moment, she found her passion and calling: helping others change their lives by transforming their homes and routines. Her wish for everyone is to transform their homes into a haven that supports them to live their best life.

Some topics that will be covered in this game-changing episode include: The benefits of creating systems for a more organized life, how a cluttered home can affect our mental health, defining the types of "messy" people & how we can all co-exist in a space, tips for people living in small spaces, how to create a closet where you don't feel like you "have nothing to wear", feasible tips for optimizing your space, advice for people with cluttered phones, how to create a stylish space, Monica's must have products & so much more.

You can find Monica Leed on Instagram at @SimplySpaced & on her website. 

CLICK HERE to purchase Monica's book.

CLICK HERE to shop Monica's favorite bathroom organizers.

CLICK HERE to check out Mailstrom.

CLICK HERE to check out Unroll.

CLICK HERE for Monica's label maker.

CLICK HERE to see the Stockholm Collection at The Container Store.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are sharing 20 of their best tips & life lessons that they feel everyone should know. From handling rejection, to finding the right people in your life & why you may need preventative botox...THEY ARE GETTING INTO IT!

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie and Sophie chat with travel & lifestyle journalist Natalie Lefevre. Natalie will be talking about how she rose to the top as an influencer who gets to travel the world. She has built an incredible social media following & knows all of the pro-tips on how to brand yourself in extremely saturated markets. She gives us her best advice on how to improve your social media presence, take advantage of algorithms, & how to follow the current trends. Natalie is trusted by stars like Naomi Campbell & many more.  Tune in to find out out how she stays healthy while jet-setting around the world. From using her platform for charity work, to running her digital marketing agency, Natalie has a ton of knowledge to share with us. You can find her on Instagram @island_natalie and at https://ooof.foundation/natalie-lefevre/.  If you enjoyed this episode, please don't forget to SUBSCRIBE. All ratings and reviews are SO appreciated. You can find out more about our podcast on our Instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSlife.com to reach @KylieVonnahme & @SophieLongford! NEW EPISODES EVERY TUESDAY...See you then!

In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. If you're looking to get a better night of sleep...THIS IS THE EPISODE FOR YOU!

Some topics that will be covered in this information-packed episode with Dr. Shelby Harris include: Differentiating women’s sleeps patterns VS men’s, how to find your optimal number of sleep hours needed to feel rested, daily habits that can help or disturb restful sleep, explaining sleep cycles and what happens during each cycle, the ways that food and drinks will keep you up at night, at-home remedies and routines to help you sleep better, signs that you may need to see a sleep specialist, defining the different types of sleep disorders (Insomnia, Sleep Apnea, Restless Leg Syndrome, Sleepwalking, Jet Lag), Dr. Shelby Harris’s Morning and Nighttime Routines for optimizing sleep, how to combat a bad night of sleep when you wake up in the morning, why some people have vivid dreams and others don’t remember their dreams at all, discussing quarantine dreams & nightmares, how to reduce the effects of Jet Lag, advice for adapting to daylight savings and time changes, the ways that alcohol affects sleep, her must-have products & SO MUCH MORE!

You can find more on Trish by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout.

SHOP HATCH ALARM 

SHOP DR. SHELBY HARRIS' BOOK

SHOP DRUNK ELEPHANT MARULA OIL

SHOP CANOPY HUMIDIFIER

SHOP HOMEPLASMINE MAGIC CREME

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by skincare expert & founder of The True Spoon, Celeste Thomas. The True Spoon is a holistic skincare and wellness lifestyle blog chronicling eat to glow recipes, green beauty, skincare practices, recommended products, & detoxifying fitness. Celeste is a registered nurse who specializes in all things SKINCARE.  She has tested every fad, product, powder, and treatment on her own skin and shares her experiences for the benefit of others. Her journey has led her from acne ridden to skin confident. The True Spoon is a place where Celeste aims to empower her followers to love their skin through healthy lifestyle swaps.

Some topics that will be covered in this informational and inspiring episode include: detoxing skin holistically, how diet affects our skin, inflammatory foods to avoid, foods & recipes for a GLOWING complexion, collagen production, water consumption for skin health,  how to deal with blemishes, lifestyle factors that will age your skin quickly, botox for preventing wrinkles, how to have skin CONFIDENCE & so much more. This is one of Kylie & Sophie's favorite episodes, and we know you will LOVE THIS ONE. Make sure you have a pen & paper handy so you can take notes of all of the incredible tips in this episode. 

You can find Celeste on Instagram & Tik Tok at @CelesteThomas @CelesteThomasRN. Do yourself a favor and check out all of the amazing information on Celeste's Website, www.TheTrueSpoon.com. USE OUR CODE TNSSLIFE20 FOR AN EXCLUSIVE 20% OFF DISCOUNT ON THE BRAND NEW SKIN CONFIDENT COURSE. 

THE TRUE SPOON'S EAT TO GLOW COCONUT YOGURT RECIPE: CLICK HERE!

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by a creator of positive change, Trish Barillas. Trish is a life coach, speaker, and author with over a decade of experience in relationship, anxiety, and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both inspired & lifted. 

Some topics that will be covered in this moving episode with Trish include Defining anxiety & how it may be affecting your life, How to create an anxiety toolbox, Understanding how panic attacks work & how to get through these moments, Tips for getting ahead of anxiety & panic, Describing the basis of the amygdala and how we can soothe it, How to help a friend or family member who suffers from anxiety, Advice on ways to get out of a negative headspace, Normalizing medication & figuring out when it can be necessary, Holistic approaches to manage micro & macro moments of anxiety, How to move your body if you identify as an anxious, Morning & Nighttime routines to help keep you in a positive headspace, How alcohol affects the way our mind works, Holiday hacks for avoiding stress & anxiety, Trish’s must-have products & SO MUCH MORE!

You can find more on Trish by visiting her INSTAGRAM & WEBSITE.

CLICK HERE to listen to another podcast episode with Trish & her husband

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout.

SHOP A FACE OF ANXIETY BOOK BY TRISH BARILLAS

SHOP EVANHEALY CHAPSTICK

SHOP INSIGHT TIMER

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!