The Not So Fit Couple Podcast (Ben Haldon & Lucy Davis)

With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beliefs into some of the causes and issues around this with Ben Carpenter.

We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it.

We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass.

To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? Is it celebrations? the humble quality street chocolate? Perhaps a new mince pie variation? In this ep we will settle this once and for all.

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 intro

3:00 Going over hyrox worlds 

8:30 the vandalwindalloof sisters 

10:45 Hyrox pro weights

13:00 Burnout 

19:45 Any Do App 

24:00 Lucy came on her period in the middle of the run 

27:30 I was a moody bitch

Does self improvement always lead to a happier life? In this episode we take a look at what it means to always be striving for self improvement in our day to day lives, especially at a time when the world has been flipped upside down for so many of us and looking after our mental health seems more important than ever.

The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet.

Big thanks to Meg for taking the time to jump on the pod, you can find more of meg here:

https://www.instagram.com/megandavis.health/

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Stuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His show The Decompression Session on radio 1 is a smash hit and his new book: Breathe In, Breathe Out is out now, click the link to order: https://amzn.eu/d/170HCEH Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics.

In todays episode we sit down and take a dive into every aspect of competing in the most recent Olympic games, and delve further into the mental health effects of competing at the highest level possible.

So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.

In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist.

Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/

Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app

Ollie Marchon is a former English rugby player turned businessman who is a world reknown functional fitness coach and owner of the Marchon chain of gyms and trainers. 

In this Ep Ollie sits down with Lucy and Ben to discuss all things fitness, business, and how he managed to make the transition from playing professional sports to becoming the internationally renown fitness star he is today.

Find more of Ollie and his business Marchon here: 

https://www.instagram.com/olliemarchon/?hl=en

https://www.instagram.com/marchon/?hl=en 

This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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Have you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**k it up, in this ep Lucy and Ben take a look at what you can do to get back on track.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the chocolate bites Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good.

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.

Quick fire Q&A is the name of the game today, Lucy and Ben are not aware of the topics and giving their honest first thoughts on a variety of topics from Andrew Tate, to pervs in the gym.

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To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good.

________________________________________

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The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split.

Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse?

In this ep Lucy and Ben also take a look at relationships and discuss non traditional relationships and take a look at their own 3 year relationship!

To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.

If you think you are suffering from any of the conditions we spoke about in todays episode then check out these resources for information. https://www.beateatingdisorders.org.uk/get-information-and-support/

Anorexia and Bulimia Care (ABC)

03000 11 12 13 anorexiabulimiacare.org.uk

Overeaters Anonymous Great Britain oagb.org.uk

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What would 15 year old Lucy and Ben like to know about the future? Are there any business mistakes that could have been avoided? Any heartbreaks that would be made easier?

In this episode Lucy and Ben are taking a trip down memory lane to discuss advice for their younger selves. 

This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag worth £10. 

Hit the Link to Shop now: 

https://www.spruce-water.com/?aff=2

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Balancing Lifting and Running, is it even possible?

For the last year we have becoming obsessed with running and now smash a weekly half marathon.

Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case.

In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible!

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app 

On Today's Episode Ben and Lucy sit down with Tom and Luke Stoltman, the Scottish powerlifting brothers. Tom has recently been crowned the two times worlds strongest man, and Luke is Scotland and Europe's strongest man, and world's best log presser. That list of accomplishments is impressive but what is more impressive is their incredibly down to earth attitude towards life.   This episode is one of our absolute favourites we've had the pleasure of recording. 

You can find more of Tom and Luke here:   

Tom - https://www.instagram.com/tomstoltmanofficial/?hl=en 

Luke - https://www.instagram.com/luke.stoltman/?hl=en 

The Stoltman Brothers Youtube Channel: https://www.youtube.com/channel/UCW1glD1YiDKNvVvxf6eNG_w 

This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   

 All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit 

 Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School  https://mycoach-school.com/app 

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James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.

Find more of James here:

https://www.instagram.com/jameselliottofficial/?hl=en

https://james-elliott.mykajabi.com/

________________________________

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0:00 Intro

1:00 What is resilience?

4:10 Holding 2 contrasting beliefs.

10:19 Idolisation of Billionaires.

13:45 your environment determines your success in life.

16:00 Learning to let go.

18:00 Lessons from the hobbit

28:00 adversity allows you to conquer anything.

36:00 sensory associations with trauma

40:30 more lessons from Tolkien

44:00 the inner citadel

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!

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00:00 Intro

3:00 ben is pulling out of hyrox worlds

4:00 meg entrance at

5:45 running to the moon

11:00 cow caller add in photos from Cathrene

12:30 more eyes or legs in the world

14:20 geneva mara how was your training?

16:20 not having the right feeling on the start line is awful

18:45 lucy was an American motivator during the race

22:45 Meg went blind

26:00 Lucy and Meg’s parents

29:30 Doing a Hyrox after being marathon ready, how does it feel?

35:00 what’s harder hyrox or marathon?

37:30 Training for a half marathon is ideal

46:00 3 things that they have learnt from the marathon

1:04:30 The cross country race

1:08:00 Not everyday is a good day

In this ep we are feeling nostalgic and looking back on the last year, and somehow we decided to read out our worst hate comments that we've received over the last year or so.

The biggest challenge in MyCoach History launches on the 9th of January, join the waiting list for the 100% you challenge here!  https://mycoach-school.com/100you-earlybird

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Unfortunately this is the final podcast we will ever record with Lucy Davis, but we just want to thank her for the dedication she has shown over the last 4 years.

Next week we look forward to welcoming our new host of the Not So Fit Couple Podcast!

In this ep Lucy and Ben chat about their wedding which is happening on Saturday, chat music, planning and we finally decide who is the fittest person on the not so fit couple podcast!

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In this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 years, their accomplishments over the last year, talking kids, money and everything in between. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right now.

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro 

03:00 Lucy’s personal worth is dependant on doing hard things. 

13:30 Supplements for hybrid training 

15:00 Supplements are not a replacement for a proper diet. 

17:00 Omega 3 Pills 

22:00 Protein 

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens 

41:30 You just shit them out 

43:30 Shoes and Equipment for Hyrox 

47:00 Ben hates sketchers 

52:45 Weareables 

1:01:00 headphones 

1:06:00 Running Belts 

1:07:00 Arm sleeves 

1:10:00Sunglasses 

1:11:00  fly while running 

1:12:30 Licking a heart rate monitor 

In today's episode we sit down with Sam Logan of Complete Commando. Sam is a former Royal Marine Commando, he served 13 years in the military and completed a tour of Afghanistan.
Sam is a total gentleman and in todays ep, we sit down to talk initiation, how he was able to survive 11 months of training, his adjustment period after leaving and how hard he found it and much much more. This is one of our favourite episodes to date, and a real eye opener.

Find more of Sam here: 

https://www.completecommando.com/ 

https://www.instagram.com/complete_commando_/

If you have been affected by any of the issues we talked about in today's podcast then these links might be super helpful for you: 

https://togetherall.com/en-gb/

https://www.mind.org.uk/

This episode is kindly sponsored by Fabletics.

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now.  Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/100you-earlybird

In this weeks episode we are talking all things fat loss. January is here and as you can imagine the main thing we are seeing on our feeds/comment sections is "How can i lose fat and keep it off?" Well today we are going to sort that out for you. 

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In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitting down.

After months of training, race day is here, but are you actually going to be able to perform?

After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

02:30 Ben is a window shopper

04:00 Ben and Lucy's PB's this month

08:00 12 Weeks Til Summer

10:00 Building your battery

13:00 Shake out runs

17:00 Taper week prior to an event

23:15 Whoop before an event?

25:30 Electrolytes

28:00 Beetroot pees

31:30 Carbs, nutrition and peaking

41:00 Marathon gels

45:00 Nutrition the morning of a marathon

49:00 Olympian Mcdonalds nutrition

51:30 Bill and Ben at Hyrox

55:00 Tips for raceday

From obese actors, cutting negative people out of your life, and influencers dealing with stalkers, in this live phone in episode Ben and Lucy are taking questions unseen and giving their thoughts and opinions on anything and everything that you guys want to know the answers to!

Have you ever wanted to chat to Lucy and Ben and put questions to them LIVE on the podcast? Well now is your chance, keep and eye out on Ben and Lucy's socials for all of the details!

Thanks to Koro for sponsoring today's podcast, to shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.

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00:00 Intro 

02:00 Chocolate, hot or not?

03:00 The Whale Movie 

13:20 Starting to call everyone!

14:40 First call to Molly, athletes and their mental health.

21:30 Second call to Amelia Tips for starting a new business

26:30 Hybrid athlete training with Emma 

35:00 Shannon Talking about influencers getting hate.

42:00 american influencer horror story.

46:00 Calling America! 

01:00:00 Moana time 

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to give yourself a break.

On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.

4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the way, in this ep we are looking into what has been learned! Time to get Mazzy Playlist: https://spotify.link/PNJzrJEXPDb Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know about the New years Flex Your Failure Challenge that is now Live on the MyCoach App.

Hit the link for all the info https://mycoachcommunity.co.uk/flexyourfailure

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content on tiktok and instagram. In this episode at the MyProtein Kitchen we delve into his emotional and physical battles, tips for heavier runners, and how he was able to fuel himself for the biggest race of his life.

You can find more of Jonny here:

https://www.instagram.com/jonnyrdavies/

This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mosley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you can use code NotSoFit at checkout to receive some hella crazy discounts.

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Join Ben and Lucy live from their back garden today as we take a plunge in an ice bath and tell you guys everything you need to know about cold plunges, the benefits and myths of cold exposure and also where you can buy your own ice baths or maybe get the same benefits on the cheap! Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Why being thick is not only physically but also mentally a positive goal to have.

 

8 Week Challenge waiting list; 

https://mycoach-school.com/upcoming

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

In this very special episode we sit down with a normally silent part of the MyCoach School team, Cal our Content Manager and Photographer.

In this ep we look at how to find a job you really enjoy and get the scoop on what it's like to work for us... no holding back.

On today’s episode we chat with online personal trainer Felicity Rosina about how women are portrayed in the fitness industry, what barriers they face and how to prosper in the current climate 

In this special episode of the Not So Fit Couple Podcast Ben sits down with Mr Paul Mort in the newly decorated Gentleman's Room to discuss Paul's issues with drugs in the past, and how since becoming known as a "Leader of Men" that there are a lot of issues that are swept under the rug for men and their mental health. 

To find more of Paul: 

https://www.paulmort.uk/

https://www.youtube.com/channel/UChxP7co7IQV3dKeIfFsjUMw

https://www.instagram.com/paulmort1/?hl=en

If you are or have been affected by any of the issues that we speak about in the show today then please check out the following links: 

- To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. 

- If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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In todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett. 

Joe is a marketing genius, entrepreneur, avid Jiu Jitsu enthusiast and all around good egg. 

In this ep we sit down to discuss the problem wit perfectionism, the HUGE appeal of Jiu Jitsu nowadays and how building a personal brand is incredibly important nowadays.

Thanks so much to Joe for taking time out of his incredibly busy schedule to chat with us!

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This week we delve into our experiences with anxiety and how we have dealt with it over the years.

Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies.

The health and fitness industry can put far too much emphasis on the presence of abs and how much you can bench press, so in this episode we are taking a look at some of the most chronically overlooked aspects of wellness with Ollie who has decades of experience as a consultant physiologist and nutritionist.

Find more from Ollie here: https://www.futurepractice.org/ Follow on instagram: www.instagram.com/Clinical_wellbeing

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

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This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep.

 

To join the MyCoach School hit the link: http://mycoach-school.com/

 

Today we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's only gym soon, so it's only right that we're sitting down with her at the Gymshark Regent street store to chat all things female fitness.

_________________________

Find more of Nat here:

https://www.tiktok.com/@nataleebfitness?lang=en

https://www.instagram.com/nataleebarnett_/?hl=en

_________________________

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00:00:00 Dealing with Assault in gyms

00:10:00 #GymCreeps

00:23:00 Natalee was pinned by a barbell

00:27:00 What you wear in the gym is not important.

0:36:00 Social media and empowerment of women

00:39:00 Self defence in the gym

00:50:00 Ice Bath Gate

01:02:00 Opening up to barbers

Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is!

If you want to submit your questions for next week then drop them in here: ngl.link/thenotsofitcouple

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Steph better known as NuttyFoodieFitness is a Fitness Youtuber with hundreds of thousands of followers who regularly shows her insane eating feats, from 10,000 calorie challenges to eating like the worlds strongest men. 

In today's ep, steph sits down with Ben and Lucy to chat about her meteoric rise to popularity, how she HATE PE lessons, her insane genetics for a 6 pack, and what steph would like to be buried in (Hint, it's not what you think...) 

This episode is also sponsored by Koro, our amazing sponsor for all things sweet. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the salted caramel almonds Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good.

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown on her recent icebath shenanigans.  _______________________________________ To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good. ________________________________________ Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In todays banger episode we sit down with popular social media influencer and crossfit athlete Obi Vincent to talk about his recent trend towards de-influincing, living a more fulfilling and solitary life and tackle the big question of steroids.

Big thanks to Gymshark again for hosting us once again at our second home, the Gymshark store on Regent Street.

______________________

This episode is also sponsored by Koro.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.

______________________

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In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.

In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship.

Big thanks to Dr. Sarah Schewitz for taking part in this episode.

Her relationship therapy and marriage counselling business can be found at: https://coupleslearn.com/ and on instagram at: https://www.instagram.com/coupleslearn/

This Episode is also brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.

Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app

Follow us - https://www.instagram.com/mycoachschoolapp

In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone.

_______________________________________

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our 

link: https://www.fabletics.co.uk/benhaldon 

_______________________________________

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Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world.

He is on the podcast today to talk all things endurance running with Lucy and Ben, covering everything from world records, nutrition and the best places to poo while in the race. 

Find more of Zach at @ZachBitter 

And listen to his podcast, The Human Performance Podcast at https://zachbitter.com/hpo

Use code NOTSOFIT20 to get a 7 day FREE trial on the the MyCoach School https://mycoach-school.com/app

After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games.

Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media.

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Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?

We're going to make things super clear in this ep.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

04:30 Cardio for Fat Loss vs Performance

13:30 How You Can End Up Hating Running

24:30 Running for Fitness

28:30 Calculating Your Heart Rate Zones

41:30 VO2 Max

46:30 Quickfire Questions

The fastest Hyrox of all time, you heard that right. 54 minutes set the bar that everyone on earth now runs to. Today we are joined by HUnter Mcintyre all the way from California and it is an episdoethat you definitely don't want to miss. Get more of Hunter here: https://www.huntermcintyre.com/ https://www.instagram.com/huntthesheriff/?hl=en Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of bodybuilding as a woman, and going over the changed to the Not So Fit Couple set that you can see on the video episode!

The new 2024 Flex Your Failure Challenge launches soon, click here to register your interest: https://mycoachcommunity.co.uk/fyf

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all a definition we can all agree with, and give us all tips on how to get over the dreaded "wall" while running.

You can find more of Fergus here: https://www.instagram.com/ferguscrawley/?hl=en

https://www.tiktok.com/@ferguscrawley?lang=en

This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mossley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you canuse code NotSoFit at checkout to receive some hella crazy discounts.

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Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship.

This banger episode featuring your questions was so fun to film, hit the link below and drop your questions in for the nedxt Q&A episode! ngl.link/thenotsofitcouple1

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In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Coffee Thoughts 5:00 Intro 6:00 How have we dealt with winter this year? 11:30: Body image affecrting intimacy 15:00 All things kittens 22:00 Who pushes more in fitness? 26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz

This weekend Ben ran his first ever Marathon and decided to do it at none other than the London Marathon and smashed it. A few weeks ago he picked up a pretty serious leg injury while training Muay Thai and somehow managed to drag himself through the marathon and complete in such an insane time. 

Ben ran the London marathon in aid of Meningitis Research foundation, as he was seriously ill with it when he was younger, any donations small or large would be massively appreciated: https://www.justgiving.com/fundraising/ben-haldon1

The MyCoach School has recently released the Muscle Marathon Program which is designed for people interested in running to ramp up their distance and get over the line on the big day. 

Hit the link to sign up now: mycoach-school.com/marathon-program

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.

This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.

This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!

Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.

This Saturday, Ben and Lucy had the biggest day of their lives and on this episode we are going to be taking a BTS look at their wedding. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!

In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month.

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.

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In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.

Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.

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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!

________________________

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______________________

00:00 Not Guilty Wines

03:30 Intro

07:30 Ben’s looking jacked atm

09:30 Lucy Procter and the Perform Program

11:00 Ben’s productivity methods

15:30 Perfectionism gets in the way

18:30 The Thief and the Cobbler

21:30 Our methods of pursuing productivity

40:30 Focus Modes and a Clean Work Environment

46:30 Staying on task when no one is watching

50:30 Compressing time for a task

55:30 If people are productive they are hustling in the background

59:30 What is your hard?

Would Lucy and Ben every become bodybuilders?

How many calories should I eat every day?

How old is this mystery footballer? 

For answers to all of these questions and more, listen / watch todays ep now!

_________________________

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This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.

In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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00:00 Intro

1:00 You can only train as well as you can recover

3:00 What is an active rest day?

6:30 Knowing When To Take a Rest Day

11:00 Sleep and Recovery

17:00 What is Prehab?

25:45 Nutrient Timing

34:00 Hyrox Pre and Re Hab 

41:30 Electrolytes

PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included.

This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School

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Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Timestamps

00:00 Start Intro

01:20 Lazar Dukic Tribute

03:00 The mental and physical pain of the Paris Marathon

15:20 Post race Blues in Paris

17:00 Moving past achieving numbers

21:00 I’ve lost my mojo with the gym

24:00 Where Should I Look When I Run?

25:15 Regaining your period

29:00 Rest Day tips

32:00 Lucy’s Unconventional job history

35:20 Stretching and Foam Rolling

Today we have a real treat for you, Noel Mack is the an behind the scenes at Gymshark. Ben Francis' right hand man and the Chief Brand Officer of Gymshark. In todays incredible episode we sit down and discuss everything from how to become a Gymshark Athlete to how Noel ended up working with Drake. This is not an episode you want to miss! Also, if you are reading this on the day that the pod is released we have less than 24 hours left to enrol on the 12 weeks until summer challenge. Hit the link https://www.mycoachschool.com/12wuseb and use code summer23 to get 50% off your first month of VIP membership with MyCoach! Follow Noel here: https://www.instagram.com/noelmack_/?hl=en Find more of Gymshark here: https://uk.shop.gymshark.com/ Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as answering questions wrote in by you the listeners.

On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves.

Back 2 gym challenge waiting list: 

https://mycoach-school.com/upcoming

Last week Ben went in for surgery on a lump he found on his testicle and in this episode Lucy and Ben discuss how things went, we also run into a little trouble with Lucy's googling skills, discuss the consequences of being unfaithful in a relationship and much more! 

_______________________________________

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good.

_______________________________________

Use Code HybridHalf to enrol on the MyCoach hybrid half program with some sexy discount

_______________________________________

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In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.

Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan.

In this Ep we are also sponsored by MyProtein, use code NotSoFit Here: https://www.myprotein.com/ For 37% off!

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In this episode we are talking about your all time worst first date stories, people texting during sex, bitchy kids and cover the insane story of Ned from Australia who recently ran 4000km across the whole country. 

This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag worth £10. 

https://www.spruce-water.com/?aff=2

_________________________________

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In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym.

We cover everything from hormones to controversial professional athletes.

In this ep Ben also finally got himself a new pair of headphones. It only took him 3 years...

This is without doubt one of the most important podcasts we've had the privilege of recording since The Not So Fit Couple Podcast started. Mo Gawdat is the Ex Google X CBO and is accepted the world over as the CEO of happiness.

His books are New York Times best sellers, his extremely successful podcast sparks ideas and conversations with some of the leading minds in their respective fields and he is on a journey to bring happiness to a billion people worldwide. His story was genuinely so moving that while recording this pod we all shed some tears, a huge thanks to Mo for having us as guests on his pod Slo Mo, you can find links in the description!

You can find more of Mo here: 

https://www.mogawdat.com/

https://www.mogawdat.com/podcast

https://www.instagram.com/mo_gawdat/?hl=en

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We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problems

Does the thought of lifting and training like a hybrid athlete appeal to you?

Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that.

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In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.

Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 intro and movie reccs

05:30 meg’s first marathon

09:30 Ben’s Hyrox

14:00 False assumptions

16:00 This isn’t doable for everyday people.

22:00 How was the start of living together? Was it always easy?

29:00 Men Vs Bears

45:00 Holiday Food Guilt

49:00 Cringey Vlogging

In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Join our 8 week transform challenge with 50% off - https://mycoach-school.com/8week-challenge

Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is an incredibly important episode where Jenna talks about all aspects of immune boosting and give her takes on trends such as ice baths and crazy supplement stacks. Massive thank you to Gymshark for hooking us up with their space at the Gymshark Store on Regent Street to record this batch of episodes! Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her.

Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter Willow, and this year has her sights set on gold again.

If you want to read more of her incredible story, her new book, "The Heart is the Strongest Muscle" is now available for preorder on this link: https://www.amazon.co.uk/Heart-Strongest-Muscle-Great-Unstoppable/dp/0349439893

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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0:00 The heart is The Strongest Muscle 

5:00 The willingness to go an extra mile 

7:40 The importance of mental fortitude 

12:00 Finding your why 

16:40 Motivation vs Momentum 

20:50 Transitioning from athlete to mum

26:50 Discovering pregnancy during a workout?

28:42 Dealing with a changing identity 

36:44 Handling negative comments

43:20 Fundamentals of mental resilience 

46:40 Surrounding yourself with like minded people 

50:30 The coach - athlete relationship 

59:45 Building confidence and self belief 

1:08:00 Morning routing and balancing motherhood 

1:14:05 Book release and connecting with fans 

1:18:20 Hyrox?