The Not ‘Aving It Podcast (Jessica)
Explorez tous les épisodes de The Not ‘Aving It Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Mar 2024 | How I used Hypnotherapy to overcome stress and anxiety. | 00:46:22 | |
Within this episode I am pleased to be joined by my Hypnotherapist Holly. I’ve invited Holly on to discuss what this form of therapy is and how it is amazing for those suffering from stress and anxiety. We will touch on the results I have had and how it’s changed my mindset following challenging mental situations like trying to conceive and the stress of my separation. If you are suffering from stress or anxiety I would definitely recommend giving this one a listen! To reach out to Holly or visit her within her Bristol clinic -https://www.instagram.com/hypnotherapy_bristol_holly?igsh=aGxodDhkanl3eTduhttps://hollyosbornehypnotherapy.co.uk/ Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 27 Mar 2024 | A domestic violence survivors story and what you can do to protect yourself if you are being abused. | 00:48:09 | |
Off the back of Episode 3 'How to keep yourself safe' and clarifying the different protection orders. I am so pleased this week to be joined by Sharon Bryan who is the Head of Partnerships and Development at The National Centre of Domestic Violence. Sharon herself a survivor of domestic abuse joins me on this episode and bravely details her story and experience and how this has led her to dedicate her career to supporting other survivors. Sharon is also going to go through her work at NCDV and how they help individuals who do not qualify for legal aid get protection orders like non-molestation and occupation orders in place. *Content warning within this episode we will discuss domestic violence that could be triggering to listen to. If you ever find yourself in a situation where your safety is compromised, call 999.Don't forget to share this episode with anyone who you think it would help. If you have enjoyed this episode don't forget to follow us to be notified of new episodes and give us a star rating. Thanks! Resources - Ways to refer: Text: text “NCDV” to 60777Download the free NCDV AppPhone: 0800 970 2070Email: office@ncdv.org.ukhttps://www.gov.uk/government/publications/apply-for-a-non-molestation-or-occupation-order-fl401https://www.ncdv.org.ukFor content on this subject, follow our TikTok and Instagram:https://www.tiktok.com/@not.aving.it?_t=8ky9bQ2Nedc&_r=1 https://www.instagram.com/notavingitthepodcast?igsh=ZWc1ZjhrcnhiY2kx&utm_source=qr Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 24 Apr 2024 | A family lawyer goes through parental responsibility, a step parents rights and going on holiday… | 00:54:27 | |
On this week’s episode I welcome Robyn who is a qualified family lawyer from Kay and Pascoe family solicitors in East Sussex. She has kindly taken the time to talk through some of the most popular questions I believe are raised around Parental Responsibility, Step parents, changing your address and also if you were going on holiday with your children. We had so much to go through and only scratched the service with this episode but I hope it helps anyone out there who needed a little free advice. Please leave a review if you loved this episode and share with anyone you know who would find listening beneficial.Feel free to reach out to Robyn I have included her details below along with other useful resources.Robyn@kayandpascoe.co.uk www.kayandpascoe.co.ukResources:https://www.gov.uk/government/publications/form-c100-application-under-the-children-act-1989-for-a-child-arrangements-prohibited-steps-specific-issue-section-8-order-or-to-vary-or-dischargeSocials:TikTok: @not.aving.itInstagram: @notavingitpodcast Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 06 Mar 2024 | How to keep yourself safe in an abusive relationship. | 00:35:08 | |
Within this week’s episode I am going to talk through the measures you can put in place to keep yourself safe.I am not legally qualified, however through my own experiences and research I’ve created this episode. I hope that this episode isn’t relevant for many, however, if you are in a position where you don’t like the situation you are in and would like it to change, then some of this information could be invaluable. Il dive into restraining orders, non-molestation orders as well as things you can do at home to be safe. Remember your safety should never be compromised, and if you or an individual is at risk call 999.Resources to help: https://www.gov.uk/government/publications/apply-for-a-non-molestation-or-occupation-order-fl401https://www.ncdv.org.ukhttps://www.ncdv.org.uk/restraining-order-v-non-molestation-order/#:~:text=The%20main%20difference%20between%20a,do%20roughly%20the%20same%20thing. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 10 Apr 2024 | Two girls who had a “missed” miscarriage and how we overcome it… | 00:42:59 | |
For my seventh episode, this week I have invited Lacey onto the pod to discuss miscarriages. Both Lacey and I unfortunately at 11 weeks experienced a 'missed' miscarriage and we have come together today to talk about it and hopefully spread more awareness. We hope that by talking about our experiences, if you or someone you know has gone through this you won't feel so along. As usual if you’ve enjoyed this episode please share it with your friends, family and colleague’s. Don’t forget to check out our socials too to keep updated on up and coming episodes! Resources:https://www.miscarriageassociation.org.uk/information/miscarriage/missed-miscarriage/https://www.miscarriageassociation.org.uk/story/never-thought-happen/https://www.nhs.uk/conditions/miscarriage/Follow us: https://www.instagram.com/notavingitthepodcast?igsh=ZWc1ZjhrcnhiY2kx&utm_source=qrhttps://www.tiktok.com/@not.aving.it?_t=8lKWZHg7hA1&_r=1 Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 28 Feb 2024 | How Gemma got her ADHD diagnosis at aged 34. “I spent a lot of my life not liking myself”. | 00:36:07 | |
On this week’s episode I am pleased to be joined by a friend, Gemma. Who at age 34 has recently been diagnosed with ADHD. Within this episode we are going to dive into why and how she went about getting her diagnosis, and also how this affects her day-to-day life, her career and also her relationships. As usual, if you liked today’s episode please give us a star rating and a follow!Resources: https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/https://adhduk.co.ukhttps://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/ Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 01 May 2024 | Let's talk Clare's Law and listen to a real life story from a listener | 00:22:21 | |
In this mini-episode, we are breaking down Clare's law or DVDS (domestic violence disclosure scheme). Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 08 May 2024 | An Endometriosis story: "I had gone 10 years plus with being told, just get on with it' every women has this pain it's normal" | 00:40:38 | |
With 1.5 million women in the UK alone suffering from Endometriosis, and many still waiting for treatment or even formal diagnosis, this week we are joined by Jorja who after 10 years living in pain finally got her endo diagnosis at age 25. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 15 May 2024 | "I am a women, I should be able to have babies" Let's talk infertility and Sophia's IVF journey | 00:45:45 | |
Roughly 1 in 6 worldwide – experience infertility, and it's still not spoken about enough. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 23 May 2024 | How to know you are in a controlling relationship and how to get out of it, with Caron Kipping Divorce and Break up coach | 00:42:03 | |
Are you trying to work out if you are in a controlling relationship? Maybe you are trying to leave a controlling relationship. Or are you suffering from post-separation abuse - give this episode a listen. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 05 Jun 2024 | How to navigate a break up or divorce with a challenging ex and take back control after it, with Claire Macklin Break up & Divorce Coach | 00:44:13 | |
Welcome back! Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 12 Jun 2024 | All it took was 8 week's to be isolated from family and friends, and a victim of Domestic Abuse. | 00:41:58 | |
This week I am joined by a friend, Hayley Walsh who back in 2017 found herself completely isolated, controlled and abused within her relationship. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 19 Jun 2024 | Let's talk trying to get pregnant, the pressure of turning 30 and how it affects your mental health | 00:43:56 | |
I think anyone trying to get pregnant will relate to this episode. It's a journey, especially if it doesn't happen immediately. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 01 Jul 2024 | Entrepreneur Dr Jenny Bailey-Cooper talks her revolutionary start-up aiming to make IBS a thing of the past, and juggling motherhood. | 00:31:49 | |
I am so pleased to welcome my next guest, Dr Jenny Bailey-Cooper who has come on today to talk all things business and being a mum. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 17 Jul 2024 | Becky Selbie maternal therapist joins me to talk Matrescence and breaking down the difficult transition into motherhood | 00:41:12 | |
Today I am joined by maternal therapist counsellor Becky Selbie. As a mum of two and someone who struggled with her identity postpartum she had a career shift to therapy where she now supports mothers struggling with different aspects of becoming a mum. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 31 Jul 2024 | Grandfather and CEO Bob McGurrell talks his charity and how it started following the still birth of his grandson Louis | 00:32:53 | |
Grandfather and now CEO, Bob McGurrell has kindly agreed to join me on the pod to tell me his families story, one I can't even imagine experiencing. Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 21 Feb 2024 | My ex re-triggered my eating disorder with guest. “I was completely blind to my size”. | 00:37:07 | |
The not aving’ it podcast - EP.1 My ex re-triggered my eating disorder ft special guestOn this week’s episode I am so grateful to be joined with a special guest. We will spend the next 40 minutes discussing this individuals struggles with Bulimia, and how this consumed parts of her life. This amazing woman who has chosen to remain anonymous has had many successes to celebrate, including for some time overcoming the symptoms of Bulimia. However, it wasn’t until she met her now ex, that her Bulimia was worse than ever, causing her weight to plummet.The individuals voice has been changed to hide their identity.This week’s episode could be triggering to some, so please take a moment to pause if needed. As always if you liked this episode please leave us a review and give us a follow! Resources to help:www.beateatingdisorders.org.ukhttps://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-support/ Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||
| 17 Apr 2024 | Managing the loss of a parent and helping a child cope with grief with guest Kate | 00:38:22 | |
In this week’s episode I am joined by Kate who unfortunately lost her coparent to their son a couple of years ago to a traffic car accident. We are going to go through how this had affected not only her but mainly her son, and helping him understand and manage grief. Some listeners may find this episode difficult to listen to. We hope you enjoy! Resources to help:https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/counselling-and-therapy/https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/children-and-bereavement/https://www.childbereavementuk.org/supporting-bereaved-children-and-young-peopleSocials: https://www.tiktok.com/@not.aving.it?_t=8lYX4isv7lB&_r=1https://www.instagram.com/notavingitthepodcast?igsh=ZWc1ZjhrcnhiY2kx&utm_source=qr Don't forget to rate, review and subscribe and follow along on my social channels to always be kept up-to-date with new episodes. | |||