The No BS Approach to Motherhood Podcast (Katherine Hay and Shelley McKenzie)

This weeks episode is proudly brought to you by Eye of Horus and honestly we feel like we are doing you a disservice not to share this incredible brand with you. 

This makeup goes on like silk. It is chemical free, cruelty-free, Australian beauty brand that I have personally become obsessed with. You may be shocked to know that women place over 160 individual chemicals on their body daily. This has an impact to ones health. Stay tuned for this weeks episode. We dive deep into how chemicals affect ones hormones, especially in relationship to endometriosis. 

We are bringing you this episode from a clinical and personal side of Endometriosis. If you suspect you may have endometriosis or have diagnosed endometriosis this episode will be so beneficial for you. 

Today we cover:

• Signs and symptoms of endometriosis. 
• What is the process of getting a diagnosis? 
• How does someone advocate for themselves in the western world?
• How does endometriosis effect fertility?
• What is silent endometriosis?
• How to prepare for a laparoscope and the healing
• The link between the gut and hormones
• Diet and lifestyle recommendations for managing endometriosis
• Plus so much more.

Head to your favourite podcast listening channel to tune in.

This weeks sponsor:

Use code NOBSAPPROACH for 20% off all Eye of Horus products.

Website: https://www.eyeofhoruscosmetics.com/

Follow Us:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

B joined us some time ago and it was one of our favourite episodes yet. Today she is back and we have a raw and real conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. As well as how a relationship can change after having kids. No one prepares you for this dynamic shift in a relationship. It can be easy to fall into the comparison trap, resentment trap and so many others. Here we talk about how it is all valid and ways to support yourself, partnership and family dynamics.

Find B here:

Website: www.coreandfloor.com.au

Instagram: https://www.instagram.com/coreandfloorrestore/?hl=en

Todays episode is proudly brought to you by Bouchee. Bouchee offer delicious and nutritious frozen finger food delivered straight to your door for children aged 1 - 7 years. These product have been created by 2 mummas who pride themselves on making meal time easy for parents. As clinical Nutritionists they tick all the boxes for us. They have hidden veggies so perfect for the fussy eater, minimal sodium, no added sugar. And for parents, they make mealtime so easy! We have personally used this brand for our own convenience and love it. Use the discount code 'nobs' at checkout for 20% off. Website: https://bouchee.com.au/ Today on the podcast we are chatting about introducing solids to a baby. We will dive into: •What the ideal time frame for solids is and why? •What are the allergens and how to introduce them? •The importance of baby gut microbiome and how to support this. •Why food before one isn't just for fun. •Essential nutrients needed for bubba during this time. We also decided to hit record on our little catch up at the beginning of this episode. We spoke about Shells pending birth, toddler tantrums, and more. If you enjoy this let us know and we will keep them coming. Instagram Links we spoke about: https://www.instagram.com/reel/CdB4MfogNz0/?igshid=YmMyMTA2M2Y= https://www.instagram.com/reel/Cck74bulaPP/?igshid=YmMyMTA2M2Y= https://instagram.com/themompsychologist?igshid=YmMyMTA2M2Y= https://instagram.com/transformingtoddlerhood?igshid=YmMyMTA2M2Y=

We are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more.

As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS.

Find Solaine here:

Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en

Website: https://solainedouglas.com/

Podcast: https://solainedouglas.com/podcast

In todays episode we are joined by one of Katherine’s clients Anastasia McBride. Anastasia shares her journey through pregnancy and hearing the news no mother wants to hear during their first pregnancy that there has been a diagnosis of cervical cancer.

Anastasia’s story is incredibly raw, vulnerable, emotional and and she shares from her heart.

What we chat about:

• How she was diagnosed with cervical cancer.
• How she navigated her options with treatment whilst being pregnant.
• Chemotherapy treatment during pregnancy and beyond.
• Her birthing options and what it looked like for her to deliver her beautiful boy.
• Postpartum and beyond and how she is navigating motherhood with cancer.

Anastasia received wonderful news in December that her most recent PET scan was clear of cancer cells. Her story is one of determination, strength, empowerment and there were many tears shed.

Thank you for sharing your story with us and this is a reminder to go and get your cervical screening test done. 🙏🧡

Get to know us, Katherine Hay and Shelley McKenzie. We are mother and clinical nutritionists coming to you with amazing health knowledge, funny stories and our motherhood experiences.

This Episode is proudly brought to you by Bubba Bump. A brand created for mothers by a mother. Bubba Bump is committed to nurturing the mother and preparing women for their postpartum journeys. The online store has a range of baby and mama essentials for Pregnancy, Postpartum + Beyond. One of our favourite products is the baby lounge. I have personally found this amazing to use with Audrey because it gives her a place to rest easy with a bit of a barrier from overly loving and smothering brothers! Head to bubbabumpbaby.com.au to explore their range of beautiful products.

Website: https://bubbabumpbaby.com.au/?gclid=EAIaIQobChMIq9eMyrz3-QIVnppmAh2syQSZEAAYASAAEgKwkPD_BwE

Todays episode is live. We are talking about postnatal depletion with Solaine Douglas. 

Postnatal depletion is defined as ‘a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by the stresses and strains of modern parenthood.’ If one is experiencing postnatal depletion it can go undiagnosed and linger for years until nutrient deficiencies are corrected and lifestyle factors addressed.

Have you heard of postnatal depletion? In todays episode we cover:

• What is postnatal depletion.
• Signs and symptoms of postnatal depletion.
• How does one advocate for themselves to get a ‘diagnoses’.
• What pathology tests do we look at as Nutritionists.
• The importance of certain micro and macronutrients.
• Supplements we will generally and more specifically prescribe.
• And so much more.

Listen now on iTunes or Spotify and comment below your experiences and take aways from this episode.

In todays episode we are joined by Keira Rumble, Mumma to 18 month old Hunter and owner of Krumbled Foods and Habitual Beauty.

Keira has had a rocky road to parenthood. She has had 9 pregnancies including her current pregnancy and today she shares all about her journey this time.

We talk about:

• Her journey through IVF this time and why it was perhaps a shorted journey to having a successful pregnancy.
• Why not comparing yourself and your IVF number to others is essential because it’s not about the quantity and instead about the quality.
• We talk about what she did differently / the same as her last successful pregnancy to prepare herself again for IVF.
• How she has set herself up this time knowing that hyperemisis was a high possibility during her pregnancy, having experienced it before.
• Why she openly shared her pregnancy earlier than the recommended 12-13 weeks.

Find Keira Here:

Instagram: https://www.instagram.com/krumble/?hl=en
Websites: https://krumbledfoods.com/

Website: https://habitualbeauty.co

This episode is proudly brought to you by Cacao Mumma.

Cacao is high in magnesium, calcium and antioxidants and helps to calm the nervous system. Simply by adding a milk of choice, add a small piece of Cacao and any sweetener to taste, this can be enjoyed as medicine for the mind ritual.

Use our Discount code of “NOBS20” to receive a 20% discount on your purchase.

Website: https://www.cacaomumma.com.au

In todays episode we are joined by Nat Kringoudis. Nat is a Dr of Traditional Chinese Medicine practitioner, Author, Speaker and all-round natural fertility expert.

In todays episode we dive deep into fertility awareness. The stages of a menstrual cycle. What is ovulation and how to know if you are ovulating. Different methods of tracking ovulation. And how to have have age appropriate conversations with your children about the menstrual cycle. It's a loaded episode, and we hope by the end you will have more awareness around your menstrual cycle.

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/?hl=en

Daysy Website: https://daysyau.com.au/

Daysy Instagram: https://www.instagram.com/daysyaustralia/?hl=enThis episode is proudly brought to you by Cacao Mumma.

We explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing, masturbation and high sex drives and emotional healing after birth.

Today Lola Berry joins us to openly share her raw and real journey on IVF and how her and her partner Matt choose to freeze her 37 year old eggs in order to future plan their family and keep chasing their career dreams a little longer.

We hope this episode prepares couples who are thinking or venturing into the IVF process. Or sheds a light on the process and how to support a loved going through IVF.

We cover:

• The complete ins and outs of the IVF process and how it works.
• Having the conversation with partner and families about future planning for a family.
• Preconception care and the importance of it for optimal fertility
• The mental load and hardships that can be faced with IVF.
• Talking number, days and grades of an embryo to achieve 98% viability.
• The difference of embryo and egg transfer.
• Chasing dreams with the goal to one day have it all.
• And so much more….

This is an amazing and educational episode but is also full of so many laughs. We talk about dildos, vaginas, masturbation, hair removal and so much more.

Find Lola Here:

Lola Instagram: https://www.instagram.com/yummololaberry/?hl=en

Lola Podcast: https://podcasts.apple.com/au/podcast/336-fearlessly-failing-back-in-la-with-lola-matt/id1478245620?i=1000601637784

This is the final episode of our three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

Today in the Third Trimester we cover:

• Signs and symptoms of third trimester. 
• Important macro and micronutrients to consider for third trimester.
• Different conditions and how we would manage / prevent them with holistic interventions.
• Pathology testings to look at.
• Supplementation.
• Labour preparation.
• Postpartum support.
• Plus so much more. 

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

Today we are catching up and letting you guys in on what has been happening in our lives. We are talking about important health checks we have had done in the hope it prompts a reminder in anyone else needing this. We hear about Katherines preconception journey and what she is currently doing to support her fertility and future baby. Shell shares the parenting course she has been doing and how it is helping her and her family dynamic.

This ended up being an unintentional educational episode that we hope you get a lot from.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: ⁠https://www.instagram.com/shelleymckenzie_naturopath/⁠

In todays episode we are joined by Naturopath and Mumma Emily Carlstrom. Emily shares so much in todays episode including her birth story, how the transition from one to two children has been for her and her family and their decision to hire a live in Au Pair. This was such an interesting conversation and if you have ever wondered about how to find an Au Pair and how the set up works, this is the episode for you.

Find Emily here:

Website: https://www.ecnaturopathy.com/

Instagram: https://www.instagram.com/emilycarlstrom.naturopath/

We have been waiting to share this epic episode with you guys. This week we chat to the amazing Lily Nichols and debunk myths surrounding pregnancy nutrition & Gestational Diabetes. 

Lily Nichols is a Registered Dietitian/Nutritionist , Certified Diabetes Educator and an absolute pioneer in the pregnancy nutrition space. Her approach to nutrition embraces real food, integrative medicine, and mindful eating practices. In todays episode we dive deep into the condition gestational diabetes in pregnancy.

Lily provides information around:

- What gestational diabetes is?

- Why 1st trimester screening is important.

- How preconception care can influence pregnancy outcomes.

- The glucose tolerance test and its flaws.

- What are some options for screening for gestational diabetes. 

And when you have 2 Nutritionists and a Dietician on the call, naturally the conversation leads into some pregnancy myth busting also. 

Lily dives into:

- The misinformation that has been given around Vitamin A 

- Why liver is an amazing food to add to your diet during pregnancy. 

- We talk about food born illness and bust some myths around the consumption of eggs

and so much more. 

This episode is full of amazing information. We hope you love it as much as we did. 

Find Lily Nichols:

Website: https://lilynicholsrdn.com/

In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period.

Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous benefits of doula support. From emotional and physical comfort to informed decision-making and empowerment, doulas play a pivotal role in nurturing confidence, resilience, and a positive birth experience for mothers and their partners.

We uncover how doulas offer unwavering encouragement, continuous care, and personalised attention, regardless of the birth setting or circumstances. With their compassionate presence and wealth of knowledge, doulas help navigate the complexities of labor, offer coping strategies, and foster a sense of calm and reassurance amidst the intensity of childbirth.

Moreover, our discussion extends to the postpartum period, where doulas provide invaluable guidance, practical assistance, and emotional support as families adjust to their new roles and responsibilities. From breastfeeding support and newborn care to self-care practices and emotional well-being, doulas offer a lifeline during this transformative time, helping families thrive as they embrace the joys and challenges of parenthood.

Tune in to "Embracing Support" and discover how the nurturing presence of a doula can profoundly enhance the birthing experience and lay the foundation for a confident, empowered journey into parenthood. Whether you're an expectant parent, birth professional, or simply curious about the transformative power of support, this episode offers invaluable insights and inspiration for all.

Find Vanessa here:

Website: https://vanessathedoula.com.au/

Instagram: https://www.instagram.com/vanessa.salerno_doula/

Podcast: https://www.greataustralianpods.com/the-modern-doula/

Todays Sponsor:

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

Powered by a trio of oils - Argan, Jojoba and Sea Buckthorn, which are deeply moisturising, nourishing, protective and have no greasy clogging effects. Unique chemical-free alternative that fights visible signs of hypersensitivity and chronic skin distress. For sensitive skin prone to:

• Eczema or Rosacea
• Product reactions, allergies or rashes
• Topical Steroid Withdrawal
• Redness, irritation, dryness, itchiness or scaliness

They have amazing reviews and success stories on their website so don’t just take our word for it.

If you want to try their products use our discount code: NOBS15

This weeks episode is proudly sponsored by Once Upon photo Books. If you also wish to do create your own books full of beautiful memories, you can use our discount code ‘thenobs25’ for the next 2 weeks for a further 25% off.

This weeks episode is a things you think but don't say. We put up the question on instagram and you guys write in with all of the things you think but don’t say out loud because of fear of judgement, you simply can’t or whatever other reason. We dive into:

• Sex after children and low libido
• Navigating family dynamics
• Fussy eaters
• And more

Other episodes referred too:

Navigating fussy eaters: https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292?i=1000571019060

Follow us:

Instagram - https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

In today’s episode we speak to Dr Sarah Jane Perri who is a chiropractor and has studied a range of different degrees and modalities that have led her into the healing techniques she practices today, which is called network spinal chiropractic. This episode requires a rigger warning.

We explore:

Reoccurring miscarriage due to immunological reproductive issues

The process behind exploring surrogacy

Marriage breakdown

Trauma and her journey through emotional healing to come out the other end to find peace, happiness and self worth.

Instagram: https://www.instagram.com/en_light_n_drsarahjanechiro/?hl=en

This episode is proudly brought to you by Partum Panties. Disposable maternity underwear, providing women comfort and convenience in the early days of postpartum. These have been developed by a Registered Midwife after she recognised that postpartum women needed a product that was soft on their wounds, absorbent and easy. These are practical alternative to wearing bulky maternity pads and loose or tight underwear and incontinence products. Recommended by mums and other health professionals as a Hospital bag essential Available to purchase online, pharmacies and baby stores - refer to stockist list

Website: https://www.partumpanties.com.au/

Even though Winter may be behind us here in Australia, there is still so many illnesses are little ones are exposed to. Especially if they are in daycare or have siblings in daycare. So, in todays episode we talk through how we both support our childrens immune systems as both Mothers and practitioners. 

We talk about:

- Ways to support a toddler and beyonds immune system.

- Ways to support a newborns immune system.

- Foods to include into your little ones diet to support their immune system.

- Different supplements to consider and why.

We hope you enjoy this episode and get a lot from it.

Katherine has had an extensive health history. since a baby she has had gut issues, as a teenager and adult suffered from hormonal acne, chronic constipation and heavy periods. After the birth of her daughter her period returned heavier than ever and with crippling pain. She decided to investigate further. In this episode we talk through what led Katherine do investigate further and what the process and outcomes for her were. 

This is a great episode, especially if you too are experiencing any gut and hormonal problems. It may help you understand the body and how it is all interconnected, the processes to take to start investigating your own health and so much more. 

Today we talk to a sleep consult to help explore sleep regressions, key features to sleep cycles and how every baby is different.

Whoooza, it has been a hot minute since we were on here with a life update. And, let us tell you... a lot has been going on. This episode is hilarious and esculated quickly so we hope you enjoy a good old LOL, especially towards the end. 

We chat about:

- Katherines latest health diagnoses and procedure.

- Shells trip to the GC and how it didn't go to plan.

- Lennys febrile seizures that have began 

And so much more. 

This episode requires a trigger warning as we dive into grief, trauma and the trials and tribulations of co-parenting and navigating postpartum period solo.

We are back. It has been a hot minute between our catch ups and A LOT has been happening in our personal lives. So today we thought we would share it all in a bonus episode.

Katherine chats about:

• Traveling with a toddler and what worked for her.
• How travel has brought a spark back to hers and Nicks relationship.
• Juggling life, and essentially being a part time mum.
• Toddlers swearing.

Shell chats about:

• Her breastfeeding journey with Audrey.
• Her experience seeking help from a lactation consultant.
• Why she questioned all of her maternal instincts.
• Weighing up if she will keep breastfeeding or bottle feed.
• How her toddlers adjusted to Audrey.

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

Today in the Second Trimester we cover:

• Signs and symptoms of second trimester. 
• Goals as Nutritionist for second trimester nutrition support.
• Dietary considerations and concerns that arise from conventional dietary recommendation.
• Pathology - The importance of pathology and how we can use this for individualised care and the prevention of potential pregnancy conditions. 
• Supplementation.
• Plus so much more. 

Stay tuned for next episode where we dive into trimester three.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

You will hear our genuine excitement in this episode chasing to Harry. She shares the easiest, family friendly tips for sustainable living, among so many other things. This is something that we both used to prioritise pre kids but as life got busy and more expensive it just went out the window.

In todays episode Harry shares:

• Easy and affordable tips to make sustainable living accessible again, even with a family.
• Cost effective ways to access product and produce without breaking the bank.
• How to start making your own DIY household products, and turning them into an activity for the kiddies.
• Ways to continue to recycling and having an impact on the environment.
• Ideas around gifts for family and friends.

This episode, we honestly got so much out of so we can only hope you do too.

Find Harry Here:

Website: https://naturalharry.com.au/?v=3a1ed7090bfa

Instagram: https://www.instagram.com/natural_harry/?hl=en

Today we are joined by Madelyn Carafa. Madelyn is the mother to two beautiful babies Georgia and Rocco and the creator and host to the amazing podcast 'The Healthy Hustlers.' Today Madelyn opens up and shares her very raw journey and all of the emotions that came with her 2nd pregnancy. 

We chat about:

- Transitioning from one to two

- Doing the work during pregnancy to mentally prepare yourself for your next transition.

- Gender disappointment

- How it is ok if you don’t feel an instant connection with your baby.

- The joys of the 3yr old age.

- Letting go of guilt surrounding formula feeding.

- And so much more. 

We hope you enjoy this episode as much as we did recording it. 

Find Maddy:

Podcast - https://www.thehealthyhustlers.com/

Instagram - https://www.instagram.com/madelyncarafa/?hl=en

Kate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience. 

Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and empowered motherhood. With close to 100 episodes and hundreds of thousands of downloads, The Awakened Pregnancy Podcast continues to support women every single day. 

Kate is currently on hiatus from her coaching, however is currently working on a creative project for mothers, while also taking the space to regulate and decompress her nervous system. Follow along with her personal journey and upcoming work on Instagram, or connect with the incredible resource that is her podcast. 

Whether you're in the midst of your own two-week wait or supporting someone who is, this podcast aims to provide a safe space for reflection, validation, and connection. Join us as we explore the emotional complexities of the two-week wait and offer support and solidarity to those on this deeply personal journey.

Find Kate Here:

Podcast : https://open.spotify.com/episode/1Q2AQ9w6RU93jRzwdW5z7I?si=tgW1Ev4yQc25nBhlrViQrg

Instagram : https://www.instagram.com/kate_caddle/

This Weeks Sponsor:

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. 

Sleep Belly discount code is 'NOBS10.'

Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep. 

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

In todays episode we talk you through the ins and outs of pregnancy nutrition. Nutrition during pregnancy is often overlooked and we are usually told all of the things we can’t be consuming but are rarely told of the importance of certain nutrients for mother and her baby through the different stages of pregnancy.

The goal of nutritional treatment in pregnancy is to ensure adequate intake to meet the increasing maternal nutritional needs due to the expansion of maternal tissues such as the uterus, breasts, blood cell mass, growth of the baby and the placenta. Then of course on top of this we are able to treat specific health conditions if needed throughout the pregnancy such as morning sickness, fatigue, gestational diabetes, anaemia, pre-eclampsia, reflux -  the list can go on.

Today we bust myths, dive into food groups and equip you with all of the need to know information

Today we are joined by Aliza Carr. Midwife, perinatal mental health specialist, and Mumma. We have loved following Alizas newest journey as she has stepped into her role as Mumma to Zadie so we wanted to have her on to share it all with you. Aliza hasn't shared much of her birth journey yet and we so appreciate her coming on and being so raw and vulnerable with us. It was a honour having her on the show.

We chat about:

• Alizas pregnancy journey.
• Her birth story. It requires a trigger warning but will absolutely tug at your heart strings.
• How Motherhood has compared to what Aliza thought it was as a Midwife. 
• What she would now do differently as a midwife having now experienced birth. 
• We discuss Mum rage. 
• The impacts of sleep deprivation in the newborn stage and beyond. 
• And of course so much more.  

Find Aliza here:

Instagram: https://www.instagram.com/bumpnbub/?hl=en

Bump N Bub Store - https://bumpnbub.com/

Today we speak with Monique Cormack. Monique is a Clinical Nutritionist who specialises in IVF and preconception. She became interested in this area after going down the IVF pathway in her own fertility journey and realising that there is a lack of nutritional knowledge and support, on how to prepare the male and female for the best IVF outcomes. Monique had 2 identical twins through IVF and went on to conceive her 3rd child naturally.

In todays episode we chat about:

• Why a restrictive diet is in fact counterproductive for most.
• Bust the many nutritional myths around IVF nutrition.
• Key nutrients for egg and sperm health.
• Pathology testing to be asking for on top of the ‘normal’ tests performed.
• Ideal pathology reference ranges from a holistic medicine approach.
• And so much more.

This episode is full of amazing information. Wether you are preparing for IVF, in the process of IVF or are simply trying to conceive naturally, there is something for everyone.

Find Monique:

Website: https://moniquecormack.com/

Instagram: https://www.instagram.com/moniquecormacknutrition/

Pregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness.

Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help alleviate symptoms and support maternal health.

In this episode, we'll explore factors such as hormonal changes, nutritional considerations, and lifestyle factors that may influence its severity. And, will share practical insights, tips, and coping strategies.

From dietary modifications and natural remedies to stress management techniques and self-care practices, we'll explore a range of approaches to help expecting mothers find relief and support during this transformative time. Whether you're seeking gentle remedies, expert advice, or simply solidarity with other mums-to-be, this podcast offers valuable resources to help you navigate morning sickness with confidence and grace.

This Weeks Sponsor:

This weeks episode is sponsored by Mini + Me. Say hello to your hydration hero! 

Hydramama is a hydration support drink formulated with Electrolytes, Magnesium, Methylated Folate, Vitamin B6 + C. Designed to have from conception, pregnancy, postpartum and beyond. Plus, it is sugar-free & all natural, it’s time to fill your cup (literally).

Use our discount code NOBS20 for 20% off your order

Mini + Me Hydration Shop

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Today we are exploring if placenta encapsulation is worth the hype. The placenta is an organ that develops in the uterus during pregnancy. This structure provides oxygen and nutrients to a growing baby. It also removes waste products from the baby's blood. The placenta attaches to the wall of the uterus, and the baby's umbilical cord arises from it. It is pretty phenomenal really!

So what, if anything should we do with our placenta once it is birthed? Culture to culture it varies and today we explore the research and anecdotal research of placenta encapsulation so you can make an informed choice as to what resinates with you. 

In this episode we cover:

- What is the placenta?

- What different cultures do with the placenta and why?

- The research and anecdotal research of placenta encapsulation.

- Shells personal experience with placenta encapsulation.

- What happens if you choose to keep your placenta in the hospital system

- And of course heaps more. 

Find our guest Anna:

Website: openingtolife.com.au

Instagram: instagram.com/openingtolife/

In todays episode we are joined by Keira Rumble. Keira is not only the founder and CEO of Krumbled Foods and Habitual Beauty but she is the Mumma to gorgeous one year old Hunter. Keira's journey to motherhood has been filled of turbulent times having experienced multiple miscarriages, ectopic pregnancies, navigating endometriosis and fertility, and going through IVF. 

Today Keira speaks to us about:

- Her fertility journey.

- How she advocated for herself and her family and found the right support network.

- How to support someone suffering lose in their journey. 

- Her birth story.

- The transition to motherhood.

- Her postpartum period and how that has been with endometriosis. 

- Her plans for baby #2. 

We hope you enjoy this episode as much as we did.

Find Keira at:

Instagram: https://www.instagram.com/krumble/?hl=en

Krumbled Foods: https://krumbledfoods.com/pages/meetthefounder

Habitual Beauty: https://habitualbeauty.co/collections/all

 

On todays episode we explore the topic of paddock to plate. As clinical Nutritionists we prescribe organ meat supplements all of the time in clinic and for good reason. Today we talk about:

• What to look for in your organ meat supplements and why
• The difference between organic and non organic
• What is grass fed and grass finished
• Synthetic vitamin or organ meat supplement
• And so much more.

Tune in on your favourite listening channel.

This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows. 

Use discount code IRON10 @ checkout for the month of March.

Other episodes referred to in this weeks episode:

Iron deficiency in children

The fundamentals of preconception care

Todays Sponsor: Cell Squared

Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/

We are back for 2024 and we thought we would start with a catch up to fill you in on where we have been and what's been happening. Today we chat about:

• Hitting breaking point in Motherhood
• Trying to find the ‘balance’ with career and motherhood
• New business adventures
• Katherines fertility journey update
• And more.

We are back in your ears every Tuesday so stay tuned for big things to come. More juicy and educational episodes and so much more.

Follow us on:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

In todays episode we speak to Jacintha Fields from Happy Soul Kids. Jacintha is a Mumma, family and child counsellor and has studied meditation, breathwork, art therapy and more. Today we really wanted to chat to her about how to navigate the space of toddler tantrums. 

We cover:

- Navigating toddler tantrums.

- The meaning of these tantrums.

- How to understand what your child needs in that moment.

- How to be active instead of reactive as parents.

- Tools and tricks to help you as a parent.

- From what age to begin using these tools. 

And of course so much more.... 

We hope you get as much out of this conversation as we did. 

Todays episode was a very hot requested topic.... how to navigate toddler nutrition, especially with the fussy eaters?! As Mothers we are constantly navigating this space as our toddlers adapt, change and learn to say NO. And, as Nutritionists we are constantly experimenting with ways to get all of their nutrients into their diet in the most toddler friendly way. 

Today we share:

- Tips and tricks on how and what foods to sneak into your toddler to ensure they are meeting their nutrition needs. 

- We talk about why distractions (T.V, etc) aren't the worst thing to help your toddler eat.

- How to navigate the supermarket shelves.

- Our thoughts on refined sugar and processed foods

And of course so much more.

We can't wait for you to listen to this episode. It's a goodie.

I’m todays episode we speak to Charlie Rice who is a registered Dental Hygienist and passionate oral health advocate.

Charlie is on a mission to raise awareness about oral health care. Good oral health benefits our general in four ways, including reducing the risk of chronic disease including kidney disease, cardiovascular disease, stroke, diabetes and more.

We cover:

•    The oral microbiome and why it’s important for our overall health.

•    Tips and tricks for children’s dental care and hygiene.

•    How many times a day we should be cleaning our children’s teeth and some quick mum hacks on how to do it without the struggle.

•    Sustainable products and low-tox dental hygiene options for the whole family.

•    We explore how the oral microbiome functions and the importance of a regular cleaning practice.

Charlie travels around Australia sharing her wisdom and passion surrounding oral health and you can find her here.

@theholistichygienist__ and her website www.theholisthygienist.com.au

We hope you enjoy this educational conversation.

Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect.

Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos.

Join us as we delve into:

• Common eating habits and patterns we've noticed among mothers in our clinic.
• Practical strategies we've embraced to ensure we stay properly nourished.
• Our approach to meal planning, preparation, and budgeting for the week—a game-changer for both health and finances.
• Insights from our roles as clinical nutritionists on the key nutrition priorities for mothers.

Todays Sponsor:

Krumbled Foods offers the ultimate snack to throw in your handbag on those busy days. Beauty Bites are a fully functional, game changing collagen snack bar designed to make your daily dose of collagen, vitamins and gut health supplements convenient and delicious.

Website: https://krumbledfoods.com/collections/beauty-bites

In more recent years, postpartum preparation and support for mother and baby in our western culture has definitely become a topic that has been explored and talked about more and more. This is absolutely incredible however, what we really wanted to explore in todays episode was how we can support the partner during their transition to parenthood as well as supporting other children who are becoming siblings.

So today we are joined by Tahlia and Caitlin the authors of a postpartum bible called Nourishing those who nurture. This book focuses on nourishing and nurturing yourself with wholesome meals. While eliminating stress, saving time, and allowing you to focus on those things that matter most during this phase.

Tahlia is a mother of two beautiful boys and is a Clinical Nutritionist. And Caitlin is a Kinesiologist and Post-Partum Doula.

In todays episode we explore:

• Why communication is so important between partners and other children
• What conversations to perhaps start having with your partner if you are in the preconception phase or pregnant.
• How your village may also be able to support your partner during postpartum period.
• The undertakings of a partner and the shift that they too go through.
• Techniques you may like to consider if you are introducing a newborn to siblings.

This episode is honestly full of amazing take aways and we highly recommend listening in with your partner. Wether you are in your preconception phase, pregnant with your 1st or 4th child, this episode has something for everyone. We hope you enjoy.

Website: https://www.nourishingthosewhonurture.com/

Instagram: https://www.instagram.com/nourishingthosewhonurture/

Facebook: https://www.facebook.com/nourishingthosewhonurtureIn

Today we really wanted to explore the concept of a pain free birth. We talk to Emma about tools and techniques that we as women and mothers can use to change these perceptions and to go on to have a beautiful experience.

Hello and welcome to our first episode of 2023. We are so excited to be bringing you more episodes this year. Today we kick off with our first catch up. We chat about the end of 2022, how our Christmas breaks end as a bit of a shit show to say the least. And what we hope 2023 will bring for us. 

We also dive straight into an educational episode kicking off with Iron Deficiencies in Children. This is a common trend we see in children so today we explore: (30min mark)

• What signs and symptoms to look for in your child
• The different types of irons - plant based versus animal based iron
• How iron in pregnancy impacts your child. 
• How to start add iron into your babys diet as early as food solid introduction.
• How to get iron into a toddlers diet.

We hope you enjoy this episode and can't wait to bring you more and more episodes. 

Today we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about:

• The common drivers of adult acne
• How to understand what is your root cause
• Specific blood pathology tests that may useful to have tested
• Diet modifications for almost all acne presentations
• Lifestyle modifications for all acne presentations
• Supplements and herbal medicine to support your skin health and root cause.
• The long term risks with acne medication.
• Plus so much more.

This episode is absolutely jam packed with amazing health information. We know everyone will get something from it.

Tune in at your favourite listening platform.

Todays episode is proudly sponsored by Habitual Beauty. Habitual Beauty, take a holistic approach to beauty and wellbeing. They believe in taking a 360 degree approach and supporting your inner health as much as your outer beauty. This aligns with everything we speak about today.

Use code NOBS30 for 30% off your skincare.

Website: https://habitualbeauty.co/

Follow us at:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health.

Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how targeted nutritional interventions can offer relief and healing.We illuminate the multifaceted nature of eczema. From genetic predispositions to environmental triggers, we unravel the complex web of influences shaping a child's skin health.

Discover how dietary imbalances, food sensitivities, and gut dysbiosis can fuel inflammation and exacerbate eczema symptoms. We share evidence-based insights into the role of specific nutrients, such as omega-3 fatty acids, and probiotics, in modulating the immune response and promoting skin regeneration.

Gain practical strategies for identifying potential dietary triggers and implementing nourishing meal plans tailored to support skin healing from within. Learn how empowering parents with nutritional knowledge can empower families to take charge of their child's eczema journey and foster long-term wellness.

Whether you're a parent navigating the challenges of childhood eczema or a healthcare professional seeking integrative approaches to support your patients, this episode offers invaluable wisdom and guidance. Join us as we explore the intersection of nutrition, inflammation, and skin health to unlock the healing potential within every child.

Sponsor: 

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

They have amazing reviews and success stories on their website so don’t just take our word for it.

Our discount code - NOBS15

Website: https://www.bio-first.com.au/collections/genuine-natural-remedies

This is a real and raw conversation surrounding returning to work after having a baby and choosing who will be the primary career and income earner within your family. Chi, the founder and creative director of a jewellery company S-kin studio joins us today. She choose to return to work after 8 weeks of giving birth to their son, while her partner stayed at home as the primary career. 

In todays episode we cover:

- Considerations to make when returning to work after having a child. 

- How to have important conversations with your partner in order to keep communication lines open in your relationship.

- Co-parenting and how routine and structure could be your best friend. 

- Dealing with societal pressures and expectations as a mother and a father.

- Struggles and considerations for a stay at home dad. 

- Letting go of maternal instincts and allowing others to care for your child. 

We hope you enjoy this episode as much as we did. 

Find Chi at:

Website: https://s-kin.com.au/

Instagram: https://www.instagram.com/skinstudioj_/

Join Monika Rad as she shares her incredible and positive birth story and transition into motherhood with her beautiful son Luka.

Today we are sharing Steph Geddes most recent birth story, chatting about the difference between her two births, hearing of the mental work she did between births to best prepare herself. And of course if you have been following her postpartum period we dive into the benefits of having a postpartum doula, what they do to care for Mumma, and how it works.

This weeks episode is proudly brought to you by Eye of Horus. Honestly we feel like we are doing you a disservice not to share this incredible brand with you. A luxury, cruelty-free Australian brand thoughtfully designed in Byron Bay. Eye of Horus is committed to offering premium cosmetics that are clean, conscious and considered. See more details below.

Toodays episode is an amazing and educational episode all about endocrine disrupters. A few of the things we dive into are:
• What are endocrine disruptors and why do they matter for your health & your little ones?
• Why it’s important to look at your chemical load and how do endocrine disruptors affect your health?
• How to reduce your overall chemical load
• Organic versus non organic produce
• If you aren’t eating organic, what to do instead.
• Money saving tips for your grocery shop.
We hope you get a lot from this one.

Links to everything we referred to in the show:

Natural Harry Episode - https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292?i=1000587015566

Some of our favourite products: 

Makeup - https://www.eyeofhoruscosmetics.com/

Haircare - https://nakhair.com.au/

Deodorant - https://www.noosabasics.com/

Koala - https://koala.eco/collections/all-products

Cleaning products - 

Koh - https://koh.com/collections/starter-kitshttps://koh.com/collections/starter-kits

Pleasant state - https://www.pleasantstate.com/collections/all

App to assess chemical load:

Think dirty App - https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

Follow us:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood

Today on the podcast Katherine and Shelley dive into thyroid health. In clinic we see many woman with diagnosed and undiagnosed thyroid conditions. So today we cover all you need to know about thyroid health including:

• Shelleys personal thyroid story and how she has managed her Hashimotos for over 12 years naturally.
• What is the thyroid and why is thyroid health important. 
• The prevalence of thyroid health especially in pregnancy and postpartum
• What symptoms come with a thyroid condition. 
• What tests are important to have if you feel you need to check in on your thyroid health. 
• The low down on Thyroxine medication. Is this something you need long term or not. 
• Essential nutrients that are important.
• Dietary changes that can help to manage your thyroid health. 

We hope we have answered all of your questions today. Reach out if you have any more. 

Find Us:

Katherine Instagram: https://www.instagram.com/katherine_hay_nutritionist/?hl=en

Shelley Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. 

Sleep Belly discount code is 'NOBS10.'

Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep. 

We discuss:

• Sleep onset and maintenance - meaning how to get to sleep and how to stay asleep. 
• How your diet impacts sleep and key nutrients.
• Why is sleep hygiene important and how to improve your daily and nightly routines to improve your sleep quality. 
• What supplements you can use to support your sleep during pregnancy.
• And of course so much more. 

This episode is really for anyone who needs to improve their sleep, pregnant or not.

Sleep Belly discount code 'NOBS10'

Website: https://sleepybelly.com.au/?gad_source=1&gclid=EAIaIQobChMIidL0gJGihAMVEzeDAx0S9Qn4EAAYASAAEgL95_D_BwE

Living with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies.

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional treatment focuses on medication, many individuals find additional relief and support through dietary and lifestyle interventions.

Today Shelley shares her own personal journey with Hashimotos and how she has successfully managed her thyroid through diet and lifestyle for over 13 years, with no medication. From nutrient-rich foods to stress management techniques and holistic approaches to healing, we'll explore a range of strategies to support thyroid health and overall well-being. Whether you're newly diagnosed, struggling to manage symptoms, or seeking to optimise your health, this podcast offers valuable resources and inspiration to empower your wellness journey.

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Today we are joined by Carla and Nadia from The Golden Month to talk about Postpartum and the first 40 days after giving birth. We hear about the importance of this period for a woman, what she can do to nurture herself during the first 40 days, how we can support her, and so much more.

Feeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment?

In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding light on how to identify high-quality products and their crucial role in supporting optimal health. From decoding essential nutrients to dispelling common myths, our discussion promises to equip you with invaluable insights to make informed choices for your well-being journey.

Whether you're a seasoned health enthusiast or new to the supplement scene, this episode is a must-listen. Tune in to gain clarity, confidence, and inspiration as we empower you to take charge of your health through informed supplement decisions.

Follow us:

https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Shelley has had 4 pregnancies and will have had 3 births in 3 and a half years. Today we talk about the differences between each pregnancy and birth.

Today we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?!

Today we talk about:

• Hormones at play when it comes to the stress response.
• How these affect ones short term and long term health.

• Why we need to stop glorifying 'being busy'
• Lifestyle, diet and supplement advice to manage and support current stress levels.
• And of course so much more.

Tune in on your favourite listening channel.

This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows. 

Use discount code IRON10 @ checkout for the month of March.

Todays Sponsor: ⁠Cell Squared⁠

Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/

Tomorrow we are joined by Katherine’s dear friend Rhiannon Holmes.

We have never recorded an episode like this and it requires a trigger warning**

Rhiannon shares her real life heart-wrenching grief and story around loosing her beautiful boy Stevie at 38weeks and 6days pregnant.

Rhiannon shares so openly about her grief and trauma surrounding her stillbirth to Stevie.

This is honestly the most raw and real episode we have ever recorded through many tears and emotions hearing Rhiannon’s journey navigating life without her beautiful boy.

We touch on:

⁃ Rhiannon’s pregnancy and birth story.

⁃ The what if’s, the why’s, the answered questions around Stevie’s death.

⁃ How to comfort a bereaved mother and family.

⁃ How to introduce Stevie to his siblings and the language used around his death.

⁃ Tools to support someone in grief and the things to say and to NOT say.

⁃ How Rhiannon’s world is without her beautiful boy and how she has managed to keep going on through the pain and heartbreak.

We can’t thank Rhiannon enough for sharing her story with us and educating us around a topic that is extremely sensitive and unimaginable. There is support and groups mentioned in this episode to support families experiencing the same grief as Rhiannon.

Please always know our DMs are open and Rhiannon’s.

Rhiannon hopes sharing her story can help other’s experiencing her grief.

Support groups:

Still Birth Foundation

Bears of Hope

In today's episode Katherine shares her story through grief during her pregnancy and how that influenced her birth and postpartum period. This does require a trigger warning. 

We explore:

Loss and grief through pregnancy

Grief being taboo

Katherine's birth story 

Pregnancy and postnatal depression

Tools and techniques to support herself during the hardest time she has known

Today we are joined by Dr Amanda, the founder and director of Angea Women’s Health clinic, an integrative Chinese medicine practice with a focus on fertility, female endocrinology and supporting Woman through every phase of life.

Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer.

She empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally) and live the happiest and most thriving version of their lives.

Today Amanda dives into endometriosis. We discuss:

• The definition of endometriosis
• Why endometriosis is so prevalent
• What a menstrual cycle should look like
• How endometriosis is diagnosed
• How our emotions play into disease within the body
• What is womb wisdom
• and so much more.

This episode does requires a trigger warning.

We are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to.

Find Ange here:

Website: https://www.thealife.com.au/

Movement Hub: https://thealife.teachable.com/

Instagram: https://www.instagram.com/the_a_life/?hl=en

Today we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman.

Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon).

In todays episode we cover:

• How hormones impact the movement you should do.
• Movement for all stages of a womans life, with a specific focus on fertility, pregnancy and postpartum.
• We talk about incontency, pelvic girdle pain.
• And so much more.

Find Kath:

You can find Kath at www.fitnestmama.com

Pregnancy Online Workouts - 7 day free trial

Instagram @fitnestmama

Podcast: The FitNest Mama Podcast

Free Checklist: Preparing the pelvic floor for birth

In todays episode we chat to Shell about her birth story with her 3rd and final birth of Audrey May. We chat about her birth preparation and how the first week of postpartum has been so far. 

This is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts.

We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into your deepest and darkest thoughts and have a little fun with them.

This is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts. 

We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into your deepest and darkest thoughts and have a little fun with them.

Listen in as we dive into the importance of the preconception phase and what you can do to support you and future baby.

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

In todays episode we cover:

• Signs and symptoms of first trimester. 
• Goals as Nutritionist for first trimester nutrition support.
• Dietary considerations and concerns that arise from conventional dietary recommendation.
• Pathology - The importance of pathology and how we can use this for individualised care and the prevention of potential pregnancy conditions. 
• Supplementation - Key players + the difference between pharmacy and practitioner grade supplements. 
• Plus so much more. 

Stay tuned for next episode where we dive into trimester two.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

In a world filled with fast-paced lifestyles and constant distractions, prioritising our health can sometimes take a back seat. But what if we told you that adopting simple, everyday habits could lead to profound improvements in your overall well-being? Join us on our podcast as we explore practical strategies that are working for us and may work for you too.

From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of a healthy lifestyle.

Whether you're looking to improve your diet, or enhance your mental well-being, this podcast has something for everyone. Tune in to discover how small changes in your daily habits can lead to big transformations in your health and happiness.

This Weeks Sponsor:

This weeks episode is sponsored by esmi Skin Minerals.  

With a be-kind-to-your-microbiome skincare philosophy, esmi offers premium, Australian made products designed to strengthen your delicate skin concerns. Clean and innovative formulas combine natural and active ingredients to feed your skin to deliver results. 

esmi Skin Minerals just WON all-time favourite beauty brand in the Mamamia You Beauty awards 2024. Among many other awards

• The Uncomplicated Cleanser: A gentle cream cleanser that thoroughly cleans the skin whilst maintaining balance and will not strip the skin of its natural oils.
• Hydrating Hyaluronic Serum Like a big drink of water for your skin! This serum is fast-absorbing and fast-working to increase hydration in the skin by 25% within 2 hours. Promotes hydration and skin healing, a perfect serum for all skin types.

esmi is the ultimate one-stop-shop for healthy, radiant skin. With such a wide range of products, there is literally something for every skin type and concern. If you need something specific for your unique concerns, you can always chat to the skin team for a personal recommendation through the website. 

Use code ESMI20 for a HUGE 20% off site wide for a limited time.

Follow Us:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/