Explorez tous les épisodes de The Next Level Health & Fitness Podcast
Plongez dans la liste complète des épisodes de The Next Level Health & Fitness Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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31 Mar 2023
KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions
01:03:21
Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today’s podcast. He is the founder and creator of The Emotion Code, an energy work modality we use in The Next Level Experience. We were so honored to have him on the show for a second time. We talked about his new book The Body Code which teaches you how to find imbalances in the body and clear them so you can be at your very best! Your body does keep score of all the emotions you have gone through, my friends. But, you do not have to be a victim to that! Dr. Nelson explains how it all works in this episode. Hope you enjoyed the show!
In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we share our thoughts on chiropractors, the value of self-development courses, the trendy Ninja Creami, the utility of lifting straps, the importance of tracking macros, and much more. Tune in for our candid opinions and insights on these popular subjects and discover what truly stands out in the world of health and wellness
On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore.
KNP398 - Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated
00:53:12
On today’s show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and much more!
KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips
00:50:50
In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and engaging exchange, touching on various aspects of health and fitness from a coach's perspective.
On today's episode, we were blessed to have the one and only Jody Moore back on the show!
Jody’s immense success in her career as life coach never seems to get to her head. She is one of the most down to earth, amazing human beings I have had the honor of meeting. We talk all things fear, coping, emotional eating and more!
Jody is a mother of 4 and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy.
Three years after getting married she found herself with two kids under age 2, a loving husband, and a lot of self-loathing. She struggled with the duties associated with being a mom and wife and then she felt guilty for feeling that way. After all, this was the life she thought she always wanted.
She has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach, but what has helped her the most to overcome her struggles and to conquer all of her goals, are the tools she use’s now to coach her clients. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is a Certified Life Coach, and she couldn’t be more proud of the work she get’s to do in the world.
KNP567 - Next Level Insights: Exploring Trevor's Journey to Success
01:05:04
In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the Next Level Experience, and why enrollment is now open for the next two weeks. Don't miss this opportunity to embark on your own journey to transformation!
KNP46 - 10 Crucial Tips to Keep You on Track While Traveling
00:54:07
On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating while traveling and steps she implemented to minimize damage. We also give you 10 tactical steps to implement when traveling to help you enjoy your travel, but not undo all your hard work!
NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode
00:55:42
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for practical insights on optimizing both physical and mental fitness.
KNP357 - The Other Side of Addiction - My Parent's Perspective
01:13:55
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to hear it from their perceptive—the raw uncut emotions of it all. I am so grateful to have the relationship I have with them today. I hope you all enjoy this one; it is a special one for me.
KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems
01:23:11
On today’s show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to be passionate about helping others. We also discussed the art of grounding and the science behind that. Then, we talked about not searching for outside solutions to an inside problem. We tried to give you tangible takeaways you can implement in your life to become 1% better each day.
KNP511 - From the Kitchen to the Gym: A World Renowned Chef's Journey to Health and Sobriety
00:46:47
In this episode, we sit down with renowned chef Devan Rajkumar, who shares his incredible transformation journey. Devan, once known solely for his culinary prowess, opens up about his challenging battle with addiction and how he has remained sober for over two years.
We delve into the raw and emotional aspects of his struggle with drugs and alcohol and the turning point that set him on a path to recovery. Devan's story is a testament to the power of resilience and self-determination.
But Devan's journey didn't stop at sobriety. He's now a fitness enthusiast, and we explore how he prioritized fitness in his life. He discusses the positive impact it has had on his physical and mental well-being.
Tune in to hear Chef Devan Rajkumar's inspiring tale of redemption and transformation, from the depths of addiction to a life focused on health, fitness, and a promising future.
KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey
01:04:51
In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life.
Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does that really mean? I shared my personal story of when I finally bought into the process of recovery. How it changed the trajectory of my whole life, and how it all correlates back to ones fitness journey. I am passionate about this subject. The passion bleeds through in this one! Stop running from discomfort and fall in love with the challenges. It's a message I really, really want to get out. Please share this with anyone who resents the process, or any time they “have” to eat healthy. Enjoy!
NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer
01:08:21
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an inside look at the challenges, strategies, and mindset shifts required for success.
We dive into the ins and outs of the fitness business, discussing how the landscape has changed over the years and what it takes to stand out in such a competitive field. Adam offers his candid thoughts on the current state of the fitness world, touching on trends, common pitfalls, and the importance of balancing health with sustainability.
Whether you’re a fitness enthusiast, a coach, or simply someone looking to take your health to the next level, this conversation is packed with actionable insights and thought-provoking ideas. Adam’s deep experience and no-nonsense approach make this a must-listen for anyone serious about fitness grotesque.
KNP130 - Coaches Corner - Special Guest Zach Mobius
00:54:42
On this episode of the Coaches Corner, we featured Zach Mobius who is not a coach at Key, but this episode was driven towards coaches we wanted to share it with you.
Zach tells his inspiring story of being near death to where he is at today.
He talks about his concept which is called Business in a Box, which is designed for online nutrition and fitness coaches to maximize their business.
If you are a coach in the online space, this is a must and something you are going to get a lot of value out of.
KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A
00:54:44
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much more. Enjoy the show!
NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola
00:48:18
In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something that’s sorely needed in today’s fitness world.
We dive deep into:
✅ How James carved out his space in the fitness industry by standing up for others and holding influencers accountable.
✅ The rise of misinformation in fitness and how to spot the BS.
✅ Why social media can be both a blessing and a curse when it comes to fitness advice.
✅ The latest trends (and fear-mongering) in nutrition—like the demonization of seed oils—and James’ take on whether they really deserve the villain status they’ve been given.
✅ How to develop a mindset that cuts through the noise and helps you make informed health decisions.
If you’re tired of the nonsense in the fitness industry and want real, no-BS conversations, this episode is for you.
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37:16 "Training Everyday People, Not 'Alpha Bros'"
41:52 Misunderstanding Toxicity and Carcinogens
44:28 Authenticity Over Unsound Advice
45:55 Coaching Availability and Contact Info
14 Mar 2023
KNP446 - How To Level Up Your Life
00:56:32
We all want more out of life but many of you do not know how to get there. I know I didn’t for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling your life. Even if The Next Level Experience is not the right fit for you, we tried to deliver practical action you can take to improve you life. Chance gave some steps to change your state to change your outcome. We also talked about the importance of investing in yourself to get ahead in life.
If you would like to schedule your free discovery call to see if The Next Level is right for you, click the link below to hop on Chance's schedule. These spots will fill up fast so do not wait!
Schedule your free strategy call for the Next Level Experience
KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!
00:43:57
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a study done on actual trained individuals. We also discussed our favorite fat kid treats, because we all have one! In addition, we discussed wether or not to offer help to someone at the gym who is doing an exercise with incorrect form! Lastly, we discussed Michelle's tenacity through 75 Hard.
NLP613 - 10 Reasons Fitness is About More Than Just Looks
00:48:51
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that highlight the leverage you can gain by committing to fitness, emphasizing that your weight or looks are just one part of the bigger picture. Tune in to learn how fitness can transform every aspect of your life.
00:00 Talking about last week's missed episode and Brad's new engagement.
10:01 Lack of gym consistency affects all life areas.
13:32 Consistency in fitness brings health beyond appearance.
17:49 Mom's declining health impacts our active relationship.
21:31 It's easier to be unhealthy than healthy.
23:13 Small actions toward fitness significantly boost confidence.
29:21 Progress mainly in last three months, speaker clarifies.
31:49 Confident man shares impressive weight loss journey.
33:30 Confidence comes from achievements, not appearances.
38:42 Correcting low T levels improved daily energy dramatically.
40:46 Late-night walk in Miami revitalized me unexpectedly.
45:19 Starting again: It's okay. Just get moving.
47:06 Share, rate, review our podcast, super appreciated.
01 Nov 2022
KNP406 - Stop Waiting for the Right Time to Start
00:55:07
On today’s show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have to dig deep to see If you truly want it bad enough to not procrastinate starting. We hope this helps you in making some decision your future self will thank you for!
KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman
00:56:34
I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox.
Here is Sean's Bio -
Born and raised in Los Angeles, I've called Austin home since my junior year of high school. I moved to the capitol of Texas to swim competitively for what was at the time the best club swimming team in the country, so you could say fitness was a priority of mine from an early age! I was recruited by the University of Georgia Men's Swimming Team, where I swam under the tutelage of multi-Olympiad swim coaches, as well as strength and conditioning coaches who would later go on to win Women's National Basketball Championships at Baylor University. I soaked up as much knowledge about strength, conditioning, and fitness in general as I could during my time at Georgia (swimming pun intended).
Post-college I still found myself gravitating towards helping people improve their fitness in my spare time. Health and fitness had become so ingrained in my life that I was fortunate enough to notice a woman in the gym doing exercises I wasn't familiar with, and of course asked her about those exercises (when she was done with her workout, of course!). That woman was Dala.
In 2016 Dala started a fitness Instagram to share her fitness transformation with others and I got a front row seat as she built a following and eventually online personal training, dubbed #DLDNation by her budding community. In 2018, #DLDNation had grown so much, we realized that to help as many people become healthy and fit as possible, we'd have to team up. We quit our day jobs to do just that.
I LOVE helping people succeed and discovering their FULL potential, which I am grateful to do every day here at #DLDNation. Come join our team so we can help you change your life, just as we've changed our lives and those of our clients and community!
KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries
00:31:51
In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relationships and the importance of setting boundaries. The episode concludes with a practical exercise aimed at self-awareness and empowerment, prompting listeners to identify what fuels and drains them. Overall, the discussion encourages prioritizing well-being, setting boundaries, and taking proactive steps towards a fulfilling life.
KNP310 - It’s Time to Bet on Yourself and Take Some Chances!
00:57:12
On today's show, Michelle and I discussed taking risks in your life to create more fulfillment, joy, success, and happiness. I recently got back from a men's coaching retreat weekend in which I took a jump off a 300+ foot cliff. The jump in this swing represented more than just doing something cool; it was a metaphor for life. This episode was special for me to record, so I really hope this finds you well and gets you motivated to take a leap and bet on yourself in 2022.
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KNP306 - MINDSTRONG - The Pursuit of Growing Your Mindset
01:06:28
On today’s show, I was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad discussion covering everything from post Thanksgiving feels, not allowing it to throw off your routine and ruin your whole day and making your mindset a top priority, just like your body!
KNP429 - This is What Success Looks Like With Jeremy Neves
01:05:36
On today’s show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear. As a founder, investor, and consultant, Jeremy spends his time starting and scaling businesses and teaching others to do the same. He is most known for his ability to take an entrepreneur or aspiring entrepreneur to the next level in life and business. He and his team have been able to simplify the success in a business down to three main components: Vision, Culture, and Strategy. By getting really clear on these three components, he can simplify and optimize any business. One of Jeremy’s true geniuses is his ability to see ten steps ahead when others can only see one or two.
AS A LEADER
In 2009 He founded Xcite Satellite which employed 1,000+ individuals over a ten year period, generating over $70 million in sales before making a successful exit in 2019. During his time at Xcite Jeremy was passionate about helping his people become better leaders, increase their earnings, provide for their families and serve in their community. During and after his tenure with Xcite, He has consulted a number of businesses, most notably a company that he helped grow revenue by $90 million year over year. Jeremy is a powerful, compassionate, inspiring leader who creates trust by being real.
AS A ROLE MODEL
Today, when He’s not found working on a business, he can be found working on his other two passions in life: his family and saving trafficked children. Jeremy is part of an undercover team responsible for rescuing children from sex-trafficking around the world. He is passionate about helping all people know that they are valued, loved, and remembered, whether here or abroad. Jeremy chooses every day to reach for his potential by living life to its fullest and helping others do the same.
KNP107 - Physique Development With Alex and Sue Bush
01:00:10
On today's podcast we had Alex and Sue Bush. Great conversation around training and nutrition.
Alex and Sue Bush are co-owners of Physique Development. Alex has been coaching for 6 year and has his degree in Exercise Science - He’s worked with hundreds of clients and competed himself. Sue is a Certified Personal Trainer and Fitness Nutritionist and has been coaching for over 3 years - she is a competitor and has a huge passion for helping others realize how capable they truly are. Both Sue and Alex are dedicated to not only furthering their own education, but making sure they can get knowledge out to others in an easy to understand in palatable way.
KNP491 - Exercise Unleashed: The Vital Pillar of Ultimate Health and Vitality W/ Charlie Cates
00:54:38
Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being.
Highlights:
Activity vs. Exercise: Charlie Cates explains the difference and their unique contributions to overall health.
Holistic Gains: Explore the profound impact of movement on both mind and body.
Personalized Approach: Learn to tailor your movement routine to individual goals and lifestyles.
Everyday Exercise: Understand that formal workouts are just one part of staying active.
Lifelong Wellness: Charlie emphasizes how consistent movement can prevent health issues and elevate quality of life.
Subscribe for insights that empower a vibrant, healthier you!
On today’s show , Michelle and I discussed the importance of daily commitments.I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on some essentials that I know I can do without a doubt or try my best to do each and every day.
My hope is you will come away with the same out of this podcast!
KNP120 - Turning Your Tests Into Testimonies With Trainer Kami
00:58:03
On today's episode with Kami Price, also known as Trainer Kami on Social Media.
This is an episode you are not going to want to miss. Kami got super vulnerable about her history of sexual abuse, rape and her younger sister dying of a heroine overdose. Extremely moving message as she explains how she used all these events as leverage to inspire others. Kami explains how she overcame these things and has truly made her tests, her testimony.
Kami Price is an international health & fitness expert with 14 yrs experience as a personal trainer, nutrition coach & yoga instructor. She co-owned a private fitness studio in Utah for 10 yrs, and has created online fitness programs that have been downloaded more than 300,000 times.
Kami found her passion for healthy living after overcoming childhood trauma & mental illness. Her inspiring perspectives, motivational spirit, and approachable attitude allow her to authentically connect & empower women everywhere. She's grown a tribe of over 500,000 followers across her social media platform where she shares tips & tricks to live a healthy lifestyle- body, mind & spirit.
Kami's greatest joy is raising her 3 little boys, and being able to teach them by example that no matter the circumstances they face, they have the power to chase their dreams and create a life they love.
On today's episode I had the pleasure of interviewing Tanner Mertlich, owner and founder of The Muscle Bus. We had a really solid conversation around all things health and fitness. A very well versed interview that I know all of you are going to enjoy.
Here’s a little more about tanner:
Hello! I'm Tanner Mertlich, BM, CPT-CE and FNS, owner, operator and head online coach of The Muscle Bus.
I've been involved in health and fitness for most my life. I've always had a burning passion for health and fitness, but also proper life balance. Because of this, I manage stress very well, I feel incredible and I'm full of energy!
I personally believe health and fitness is an essential fuel for the body, mind and soul. Without it, we simply don't experience life to its fullest.
My goal is primarily to help other people experience life to its fullest through proper diet, exercise and lifestyle balance.
In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility.
Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits and high-intensity interval training, Brad and Craig also share passionate insights on the emotional highs and lows of being sports fans, covering topics like college football dynamics and NIL money influences.
Offering a mix of humor, motivational advice, and practical tips, this episode is a must-listen for fitness enthusiasts and sports aficionados alike. Join Brad and Craig for another engaging chat designed to elevate your fitness and mindset on Next Level.
35:05 Train hard, avoid failure for safety, recovery.
38:29 Increased mobility improves recovery and sleep quality.
45:37 Intensity matters more than frequency in training.
46:47 Accountability improves fitness; group workouts are underrated.
55:16 Wearable fitness trackers are often inaccurate, overrated.
01:02:09 Focus on full range and lengthened movements.
01:05:04 Be grateful for not being into sports.
14 Jan 2022
KNP321 - Dieting Fundamentals
00:56:59
On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there are some fundamentals we believe should be a part of your dieting ventures. We broke down each of these in the podcast in detail:
KNP530 - Master Your Mindset: 8 Tips for Fitness and Growth Success
01:06:53
In the latest episode of the Key Nutrition podcast, Craig Smith and I delve into the intricacies of the mental landscape that often accompanies fitness and personal growth journeys. We have distilled our insights into eight crucial tips that will empower you to navigate and overcome common thinking errors. Join us as we explore practical strategies to enhance your mindset, fostering a more resilient and successful approach to your wellness and personal development endeavors.
KNP226 - The Power of Habit Building With Paul Levitin
00:54:48
On today’s show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and the power of habit building.
The Happy Healthy Human Podcast
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KNP110 - Reverse Dieting 101 - The Diet After The Diet
00:40:10
So many have asked me “What is a reverse diet?”, that doing a full episode on it felt long overdue.
What is a reverse diet then?
“To reverse diet is to slowly add calories at the end of a diet, usually with the primary purpose of maintaining you new physique and not gaining much body fat.”
It can be a confusing topic that has become problematic from so many people getting scared to do it after a diet, because they “don’t know how to do."
We wanted to take a seemingly complex topic and break it down into extremely easily and digestible information for you all.
The purpose of this podcast was to provide tips and tricks on how to make your diet, after the diet, a seamless transition!
The first 10 minutes were spent talking about my one and only MRI story. I’ll just say this, be prepared for a good laugh and a ride down memory lane with yours truly. LOL
KNP480 - Embracing the Journey: Why So Many Quit Before The Miracles Happens + Why I Stopped My Mini Cut
00:39:47
In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-being. I learned that it's crucial to listen to your body and prioritize long-term health over short-term aesthetic goals. I will discuss the signs that made me realize it was time to stop, the importance of finding balance, and the lessons I learned from this experience.
Also, I discussed why I believe so many never achieve their fitness goals.
it's vital to stop giving up before the miracles happen in your fitness journey. Remember to set realistic expectations, be patient, celebrate non-scale victories, find your motivation, build a support system, track your progress, and embrace setbacks. Additionally, prioritize your overall well-being and listen to your body's signals. Stay committed, stay consistent, and you'll achieve the results you desire while enjoying the journey along the way.
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KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q & A
00:57:25
Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more!
KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito
00:51:57
On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Naturopathic Physician for Athletic Greens
Dr. Esposito is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men's health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters. He has designed education modules for health professionals specifically on male and female hormone dysfunction, urological conditions, hypogonadism, exercise, men's health, and sexual dysfunction. Dr. Esposito completed his medical internship at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University, where he lectures on integrative nutrition.
Boilerplate: Athletic Greens is a global health company with a mission to empower people to take ownership of their health. The company sells comprehensive and convenient daily nutrition products that make it easy to get our bodies' nutritional insurance. Developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients, Athletic Greens Ultimate Daily is a comprehensive, all-in-one nutritional powder engineered to fill the nutritional gaps in your diet and support your body's nutritional needs across four pillars of health: gut health, immune support, energy, and recovery. Athletic Greens Ultimate Daily contains no GMOs, no harmful ingredients, no artificial colors or sweeteners. It is diet-friendly whether you eat keto, paleo, vegan, dairy-free, gluten-free, or practice intermittent fasting. Athletic Greens was founded in 2010 by CEO and serial entrepreneur Chris Ashenden. Learn more at athleticgreens.com .
KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips
01:07:02
In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from Val's fitness journey.
KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time.
00:19:02
On today’s show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and living in the past that you squander the most important part today. This is a short message, but I am hopeful you feel it to your core. Make the most out of today!
NLP642 - How to Find Your Sweet Spot Between Balance and Commitment
00:36:20
On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices.
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22:18 "Discipline: Building Integrity and Confidence"
26:19 "Balancing Indulgence and Sacrifice"
28:00 Reflect, Set Goals, Plan Ahead
33:10 Finding Your Personal Balance
33:49 "Intentional Balance: Embrace 80/20"
17 Jan 2025
NLP641 - Creating the Life of Your Dreams by Design
01:18:54
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design.
We explored the true meaning of manifestation, the importance of hard work, and common misconceptions that hold people back. If you’re ready to take control of your life, this conversation is packed with insights and practical strategies to help you level up.
Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! -Book My Discovery Call
KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells
01:01:51
I was joined today’s show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She is also the Next Level Coaching Academy owner, which helps nutrition coaches turn their knowledge set into a business. Dala opened up about her current struggles with fertility treatments and how that has affected her mindset and Body. We also spoke of her love for the gym and turned that into a business. Lastly, we covered what it means to be a female powerhouse plus much more.
KNP85 - Redefining Yourself After the NFL With Robert Johnson
01:11:22
On today’s episode we were blessed to sit down with former NFL Athlete, Robert Johnson
Also known as “Ro-Jo”, he was a star safety at the University of Utah. He left the inner city for the first time ever in his life to come to Utah, a place he had actually never heard of. Ro-Jo went on to be not only the first individual in his family to go to college, but the first one to graduate. His road to get there was not an easy deal.
We talked about the value in just doing the next right thing, because you never know who is watching. We talked the perseverance to never back down, no matter the odds. Everything from the lessons he learned from playing with Pro Bowl NFL players, to being the Sugar Bowl Champions in 2008, to now being a dad and working man.
I think so often as people go through their life thinking they will always just be an athlete, never really looking at what’s next. The defining process that so many have to do after it all ends, is a topic we discussed that I think so many of you will be able to resonate with.
Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts.
Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we’ll have some fun with our ‘overrated or underrated’ segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics.
This episode is packed with practical tips, fresh ideas, and a bit of humor. Join us, and let’s take your fitness—and your life—to the next level!
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37:07 Regular tune-ups are beneficial despite seeming trivial.
37:50 Consistent check-ins thanks to your podcast.
42:25 My favorite nootropics are peptides for focus.
45:01 Personalize, experiment, track nootropics for optimal benefits.
49:56 Finally caught up on Q&A responses.
18 Feb 2022
KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate
00:34:47
On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food.
NLE656 - The Accountability Crutch: Why It Only Works If You Care
00:38:07
In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability.
We break down a hard truth—no matter who’s holding you accountable, at some point, you have to care that they’re holding you accountable. Coaches can try all the tactics in the world, but until the client actually wants to be held accountable, nothing will change.
Accountability is the crutch that helps you make things happen—but only if you care enough to let it work. If you’ve ever struggled with staying consistent, following through, or making lasting changes, this episode is for you.
What You’ll Learn:
Why accountability only works if you care
Different ways coaches try to hold clients accountable
The mindset shift that turns accountability into a game-changer
Why external motivation will only take you so far
Get ready for some laughs, some tough love, and some serious truth bombs about what it really takes to level up.
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
24:11 Strength Training Boosts Health and Longevity
26:14 Protein Powder Concerns: Beware of Amino Spiking
31:34 Self Accountability Over Coach Dependency
34:36 Commitment Uncertainty and Respect
35:19 Personal Accountability in Relationships
22 Aug 2023
KNP494 - Overcoming Weight Loss Plateaus
00:52:44
In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies to overcome them and keep your weight loss journey on the right track. We'll start by defining weight loss plateaus and investigating the underlying factors that contribute to their emergence. Delving deeper, we'll uncover the scientific aspects, including Set Point Theory and the body's adaptive thermogenesis response, along with how hormones play a role in shaping your weight loss progress. Recognizing the signs of hitting a plateau is crucial, and we'll provide insights into how to identify them accurately through tracking methods. The heart of this episode lies in the practical strategies we'll share to help you break through these plateaus. From the power of mindful eating to adjusting your calorie intake, diversifying your exercise routines, managing stress effectively, and prioritizing quality sleep and recovery – we'll cover it all. Lastly, we'll explore the concept of long-term success, guiding you to shift your perspective on plateaus and emphasizing the importance of setting realistic goals while cultivating patience along your transformative journey
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments
00:27:35
In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort?
We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s crucial to take care of yourself, there’s a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care.
What We Cover in This Episode:
The difference between protecting your mental health vs. avoiding difficult situations
How to recognize when “taking a break” is really just self-sabotage
Why discomfort is often a necessary part of growth
Craig’s perspective as a therapist and how he helps clients navigate this balance
Practical strategies to check in with yourself and make the right call
This is a conversation we all need—because personal growth isn’t just about knowing when to rest, but also knowing when to rise.
Tune in, share with a friend, and let us know your thoughts!
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16:23 Balancing Mental Health and Responsibilities
22:23 "Embrace Connection for Mental Health"
25:49 Hormones and Emotional Perception
26:15 "Rejuvenate with a Mental Health Day"
17 Nov 2020
KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out
00:45:45
On today’s show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that happening and solutions for them. Also discussing if it would be a good time to take a whole week off from the gym and the benefits in doing so.
KNP87 - Leadership, Life and Fitness With Mitch Mathews
00:53:27
On today's episode we had the pleasure of sitting down Mitch Mathews. Mitch is a former college football player, and even dabbled a little in the NFL. However, that is not the only reason why I wanted Mitch on. Mitch is not only a phenomenal entrepreneur, but also a fantastic leader. He created what is called the 10/10 Leadership Challenge. It’s a spin off of 75 Hard and has a huge emphasis on fitness. He talked about his ups and downs in completing two-a-day workouts for 10 weeks. We discussed why being a leader in your own life is so important, and some of the biggest lessons he learned during this challenge. You are going to love this episode, and if you do, give Mitch a follow and show him some love.
On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them.
KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success
00:30:18
In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance.
KNP264 - How to Make Macros Work Whenever With Trainer Lindsey
01:14:17
On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to stay on track with your nutrition through summer traveling, parties, and BBQs. Lindsey gave her tips to make macros work whenever, even on vacation. We also discussed her new cookbook, Simply Macros 2nd Edition. Terrific and easy-to-make macro-friendly recipes that you will absolutely love! In addition, we finished with a unique addition of over-rated/under-rated with Lindsey. You will love some of her answers as her fun-loving personality came to life!
KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness
00:47:25
In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly impact our journey towards health and wellness. Join us as we uncover the remarkable power of community in achieving personal growth and fulfillment
KNP487 - Simplifying Your Nutrition and Fitness - Coach’s Coffee Talk with Coach Jennifer Orme
00:33:31
In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life's purposeful journey. With her wealth of experience as a wellness coach, Jennifer shares valuable insights and practical tips to help listeners achieve their nutrition goals while finding meaning in every step of their life's path.
Key Takeaways:
1. Simplifying Nutrition Goals: Coach Jennifer emphasizes the significance of keeping nutrition goals simple and achievable. She breaks down the overwhelming world of diets and fads, guiding listeners towards a balanced and sustainable approach to healthy eating. Whether you're aiming to lose weight, build muscle, or improve overall well-being, Jennifer's tips will help you navigate the often confusing realm of nutrition.
2. Embracing Life's Purposeful Journey: Drawing from her own transformative experiences, Coach Jennifer encourages everyone to embrace their unique life journeys. She shares the idea that every obstacle, setback, and triumph has a purpose, leading us towards personal growth and self-discovery. By recognizing that we've gone through everything for a reason, listeners can find strength and resilience in their challenges.
Join us for an empowering conversation that will leave you motivated to live with purpose and simplicity. Remember, sometimes it takes the guidance of a coach and a little coffee talk to set you on the path to success!
On today’s show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life.
Side note: I had my biggest laughing attack to date on the beginning of the episode, enjoy the laugh. lol
Discount code: keynutrition for 20% off your first Legion order.
KNP242 - A Bikini Competitors Journey To Self-Love With Julia Woodford
00:56:15
On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while being in the competition space, which is a tricky thing to navigate. She explained how she got there and some tips for you all out there as you go about your journey of self-love. She also chimed in on her input between meal plans vs. macros and when she prefers one over the other.
Julia is the owner and operator of LuxeFitnessCentre in Australia and a lifestyle trainer and posing coach.
Discount code: keynutrition for 20% off your first Legion order.
KNP90 - Alcohol - The Do’s and Don’ts With Special Guest Tom Hippler
00:41:36
I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh the irony. On a serious note, here are the topics we discussed:
How alcohol affects sleep
Choosing sugary mixers
Alcohol burning vs macro burning
Sleep
Hormones
Liver
We educated on the negative repercussions of alcohol. However, we also provided value on how to have alcohol in your life and still hit your goals! YES, it is absolutely possible. We give tips and tricks on navigating alcohol to keep it a part of your life, if it is a non-negotiable! Balance is the key, this episode is aimed to help you find your balance within this subject.
KNP111 - Balance - The Hardest Thing To Learn In a Fitness Journey With Chelsea Patterson
01:02:13
On today's show we had the one and only, Chelsea Patterson, also known as @sweatsandsnapbacks on IG. Chelsea was extremely vulnerable and opened up about the dramatic measures she took with her body to compete and how that was not the message she wanted to give to her kids. Her story was so impactful it brought me and Michelle to raw emotion. She talked about learning to be vulnerable and real in a world that often times, has turned very fake.
Her honesty on this episode about getting to a place of self love with her body, no matter how ripped she is or not, is a message that literally everyone needs to hear.
Chelsea is an NGA pro bikini competitor and she talked about how that is not really the route she wants to follow in her life anymore and some very real, and honest reasons as to why.
KNP482 - Navigating Nutrition on the Go: Outings and Travel
00:33:03
In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of your nutrition, and find balance during your adventures. Maintaining a healthy diet while on the go is achievable with proper planning, mindful choices, and balanced indulgences. By implementing these strategies, you can navigate your nutrition successfully during outings and travel. Remember to find the right balance that allows you to enjoy your experiences while prioritizing your well-being. Safe travels and happy eating!
On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, and what I means to have the greatest day mindset.
Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and supports individuals and couples to improve the relationships they have with themselves and each other.
Craig lives the greatest day mindset which he calls a lifestyle of living with a positive attitude.
Amber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed get biceps after babies! She truly wanted to create impact and provide value. What grew from it is something she honestly did not expect. She self taught herself how to track macros and through that, began helping other people transform their bodies through macros! We talked about what freedom she has found through macros and the balance it has created in her life. Amber also talked about her journey of bulking for a whole year, eating 300 carbs a day. Such a good message for women to hear along with the progressive overload/pros and cons of cross fit. Amber is also a fellow podcaster, so flowing with her was so effortless.
Pinch me, is this real life? Today's guest was Adam Schafer from Mind Pump. For those not familiar with Mind Pump, it is one of the biggest fitness podcasts in the world. A top 5 downloaded podcast with over 2.5 million downloads per month. It was such an amazing honor to have Adam on the show. There was much value provided in this episode, I would be selling you short trying to summarize it. Trust me, give it a listen! Adam's bio is listed below.
Adam Schafer - Mind Pump
In the midst of his childhood turmoil, one constant in Adam’s life was his love for sports. He was a natural athlete who loved snowboarding, water skiing, basketball and anything else sports related. Adam’s love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001. As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association.
Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder. Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1,000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills. Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.
On today’s episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you our input as well as an acronym to use when deciding with your own children. ACE - Awareness, compassion and education. We broke down each pillar of that in the episode as well as the pros and cons to both sides.
Discount code: keynutrition for 20% off your first Legion order.
KNP568 - Building Out Your Own Training Program Part 1 With Austin Current
01:07:07
In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together!
KNP499 - Balancing Fitness and Family Life with Joelle Samantha
00:54:47
In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life.
In today's episode Michelle and I discussed the topic of motivation. Motivation is a feeling, and that is super important to remember. We discussed if motivation is a fact, bullshit, or if it really is a good thing. The answer lies somewhere in the middle. We discussed ways to get the spark of motivation when you’re really not feeling it. We also talked about why you will be sorely disappointed if you strictly rely on motivation.
Also, the first 5 minutes was me telling the story about the tattoo on my arm that contained a misspelled word. You will not want to miss that one!
KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More!
00:57:38
I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question for the next episode. We do this cadence one time per month.
KNP510 - Building Muscle, Belt Benefits, Expectation Management, Zinc Insights, Late Night Munchies & More! Q&A
00:55:32
In today's episode of the Key Nutrition podcast, we featured our highly anticipated Q&A segment. We delved into a wide array of subjects, including supplementation, muscle growth while maintaining, managing unrealistic self-expectations, as well as advice on pre-bedtime eating timing and quantities, among other intriguing topics. We hope you relish the episode!
On today’s show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards.
In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be exploring the causes and symptoms of stress, as well as effective strategies for managing it. Stress is a normal part of life, but it is important to recognize when it becomes chronic and takes a toll on our health and well-being. By understanding the causes and symptoms of stress, as well as effective strategies for managing it, we can improve our quality of life and reduce the negative impact of stress on our mental and physical health.
KNP198 - Becoming Spiritually Fit With Karen Kenney
01:12:01
On today’s show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey.
Karen is a spiritual teacher, writer, speaker, and host of The Karen Kenney Show Podcast. She's the founder of Fearless Flow Mentoring & THE NEST spiritual membership. She’s a certified Spiritual Mentor, a student & guide of A Course in Miracles for 28+ years, a yoga teacher for over 20 years and is a longtime practitioner of Passage Meditation. She’s also a teacher & facilitator of the Gateless Writing Method and is currently working on a memoir. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality. Her signature programs, retreats, membership & workshops, all utilize her transformational process called: Your Story to Your Glory- which helps people to let go of their old stories of victimization & suffering, so they can choose Love over fear, find meaning & purpose in their life, deepen their connection to Self, Source & Spirit and live a new kick-ass story from a place of power, forgiveness and freedom.
KNP328 - Stop Sleepwalking Through Life with Paula Liddiard
01:02:30
On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, she discussed how so many people sadly sleepwalk through life and how take control of your own journey. More about Paula:
A proper nutrition and fitness regimen is crucial for your overall well-being. There is so much information put out as to what might work to help you reach your goals. We are here to help you cut through all of the confusion and find the right fit for what works for YOU! Taking the leap to allow someone to guide you through this process of learning and change can be both exciting and overwhelming. Coaching you to find your freedom with food and exercise that gives YOU results is a privilege we don't take lightly. We build connections and use our experiences and knowledge to shine a light on what really matters and works for YOU. We don't believe in eliminating foods without good reason. We don't believe in exercising for food but rather fueling our bodies for the activities that we enjoy and help make mind and body stronger. Our overall goal is to provide realistic, science based, fad-free nutrition education and coaching.
We truly believe the key to your success is having a plan, breaking down that plan into doable steps each day until habits are formed and analyzing what works best for you using a periodized approach.
NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A
00:56:19
In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling off the wagon. We also break down whether cardio is better before or after your workout, along with a few other topics that provide practical tips to optimize your fitness journey.
KNP382 - AMRAP Your Life (As Many Reps as Possible)
00:54:38
On today’s show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves.
KNP411 - Tips to Make Your Dieting Journey Easier with PJ Striet
01:10:58
On today’s show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches loving to chat about their passion on this podcast.
KNP364 - Are Healthy Swaps For Typically “Unhealthy” Foods Worth It?
00:52:41
On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.
Summer sale promotion - 50% off your first month with the following coachs:
KNP566 - The Dangers of Social Media in Your Health and Fitness Journey
00:57:13
In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable insights and strategies to navigate the digital landscape while prioritizing your holistic wellness journey.
KNP486 - Overcoming Self-Doubt: Building Confidence and Resilience
00:45:55
In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence and resilience. Self-doubt can hinder personal growth and happiness, but with the right mindset and tools, it's possible to overcome these challenges.
Join us as we uncover the origins of self-doubt, common triggers, and the impact it can have on decision-making and confidence. We discuss the power of adopting a growth mindset and how it can help challenge self-doubt and foster resilience.
We offer practical tips for overcoming self-doubt, including identifying and challenging negative thoughts, setting realistic goals, and celebrating achievements to boost self-confidence. We emphasize the importance of practicing self-compassion and focusing on our strengths, along with seeking support from a positive network.
Tune in to this motivational episode of the key nutrition podcast and equip yourself with the tools to break free from self-doubt, build unshakable confidence, and unlock your true potential. Subscribe now to never miss an episode that empowers you to thrive in all aspects of life.
NLP663 - From the Depths to Purpose: Treavor Hawkins’ Comeback Story
01:08:04
In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring.
Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual transformation. From the depths of hell to a life filled with purpose, Treavor now uses his voice to uplift others through his own podcast and message.
We dive into:
The turning points that changed everything
How fitness became his anchor
His emotional and spiritual growth
The power of vulnerability and purpose
This is more than a comeback — it’s a reminder of what’s possible when you refuse to give up.
If this hit home, share it with someone who needs it — and don’t forget to subscribe, rate, and review.
KNP75 - Free Yourself With Emotion Coaching With Altee Dapper
01:14:02
I was honored to sit down with two of my very good friends today to discuss exactly what emotion coaching is. We dove into the science behind The Emotion Code, a book and system developed by Dr. Bradley Nelson, and how she is applying that to help heal individuals.
If you have ever had any emotional trauma , which we ALL have, you might be holding on to emotional blocks that are limiting your relationships, your fitness, and your overall happiness!
Altee is such a special soul, her ability to connect with others and help rid themselves of negative tapped emotions is absolutely amazing. Give this episode a full listen and I promise any bias you have against energy work, might just change.
For more information or to schedule a free 30-minute consultation, visit her website www.MyHealingWorks.com
Altee's Bio
I am a certified Emotion Code practitioner who has found passion and purpose in helping those who are suffering from trauma and emotional baggage. It is my desire to help those who are looking to develop into the best and purest versions of themselves.
I have always had an interest in human behavior and how individual experiences impact the way people show up and react in certain situations. Throughout my life I have always been an observer. Friends and family have identified me as an understanding listener that can bring clarity and calmness to difficult situations. I am able to easily identify people’s motives and actions without judgement or criticism.
My mother-in-law presented me with the Emotion Code. She had attended several of Bradley Nelson’s seminars and shared the practices with me and my children. Whenever she did work with my family, the heaviness of burdens was lifted and we experienced feelings of peace. In April 2019, I was able to attend one of Bradley’s seminars to learn how to perform the healing modalities of the Emotion Code/Body Code. Combining this education with my natural ability to understand and care for others has led me to pursue a purpose of helping as many people as I can move past life blocks and challenges.”
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
01:05:01
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. After discovering an autoimmune condition, Jenn embarked on a year-long holistic journey to find the root cause of her issues. We dive into how this experience impacted her mental health, confidence as a coach, and her approach to fitness. We also discussed the often-overlooked importance of maintenance and shared tips on how to successfully navigate this crucial phase. Jenn’s story is a powerful reminder that setbacks can be overcome, and her resilience offers inspiration to anyone facing their own challenges.
KNP138 - A Deeper Look Into CBD With Brooke Alpert
00:50:42
On today’s episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband suffers from autoimmune peripheral neuropathy and after she exhausted every diet under the sun with him (Hello Wahls Protocol and more!) he asked for her to step down as his doctor and just be his wife.
Around this time Brooke started hearing about CBD and heard how it could be effective for pain management - since he's "cannabis friendly" which is a polite way of saying pothead, he was up for trying it.
Long story short - he had incredible improvements on CBD so she started researching more. When she saw the connection with CBD and anxiety, she brought it into her practice for some of her emotional eaters and saw a big improvement with them as well. She ended up hitting the books and spent 6 months studying and researching cannabis and became a certified holistic cannabis practitioner.
While she was studying, she really fell in love with CBD and the more she learned, the more she realized that CBD is the ultimate wellness vitamin. When she couldn't find a product that fit her criteria, she decided to create her own and that's how Daily Habit was born.
We talk all things cannibas with a heavy emphasis on CBD in particular. Stay tuned to hear all the ins and outs of CBD and if it's the right fit for you to work into your regimen
**Daily Habit is the first full-spectrum CBD powder on the market. He powder combines the effectiveness of full-spectrum CBD with the health benefits of MCT, all in the convenient form of a dry powder. Daily Habit easily mixes into coffee, shakes and recipes.
Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard.
In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or career aspirations, the biggest difference between success and failure is your ability to keep going when it’s uncomfortable.
I break down:
Why quitting has become your default reaction (and how to shift that).
The truth about challenges—they aren’t signs to stop; they’re signs you’re on the right path.
Tactical solutions to push through when motivation fades and resistance kicks in.
How to rewire your mindset so that discipline and resilience become your new normal.
If you’re tired of starting over, tired of making excuses, and tired of letting yourself down—this episode is for you. It’s time to commit, push through, and level up.
Subscribe & Review: If this episode fired you up, let me know! Leave a review and share it with someone who needs to hear it.
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KNP215 - Victim’s Never Win - Stop Blaming, Complaining and Over-Explaining
00:37:28
On today’s podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and over-explaining. Those are the fastest ways to become unspiritually fit and the dangers of how that affects your physical fitness and health.
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KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A
00:48:04
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine.
The main part of the episode was spent answering some of your very own questions.
Those included:
Do you believe someone can intuitively eat if they haven’t been into macros?
You seem to have a strong opinion on macros being superior to meal plans, why is that?
Is eating most of my carbs before bed a bad option if I’m not training until mid day?
Turned out to be a great discussion with some education behind it. Enjoy the show!
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KNP123 - From Drug Addict to IFBB Pro With Antoine Vaillant
01:03:48
On today's podcast, we had IFBB Pro Bodybuilder Antoine Vaillant. We share a connection in the recovery/sobriety community and are extremely grateful for his time. As a kid, he had this feeling inside himself that he was not good enough. Fear. Fear of not being good enough. He wanted to be better, to be stronger. The only thing he could control was that. To get bigger and stronger. He started doing push ups and sit ups at a young age, and felt like he could control those results by putting the effort in. He kept doing it, and doing it...
Then he saw the bodybuilding magazines. 2003 Mr. Olympia reviews - he was amazed by the physiques of these Olympians. He researched on the internet using an old PC with a dial up connection. He found the bodybuilding message boards, and learned and learned.
He decided to compete in bodybuilding. It was 2004 and he did not even train in a gym before. Just one dumbbell in his bedroom. He joined the gym and told the owner he wanted to compete. A year later, he competed at 16 and won his class. He kept going.
Fast track to 2012, He won my IFBB pro card at the Canadian Nationals. Coming out of a bad relationship, and victorious, he decided it was time to party and celebrate. He chose the wrong people and the wrong things to celebrate with. Drugs, alcohol and bad influences. This is when his drug addiction began. Needless to say, he hit many rock bottoms and lost everything more than once. He ended up homeless, in the streets and on welfare. It took him near death experiences and many rehabs to get out of it.
He came out of my last rehab in 2017. He was driven with nothing but hope, he started training for his come back. He wanted to come back on stage and prove to myself and the world that it wasn't over for him. He teamed up with Dorian Hamilton and Team HD, moved to Burlington Ontario and put in the work. He learned to live like a champion again, but this time around, to the MAX. His comeback show was the 2018 Toronto pro show and he ended up placing 4th. The comeback was real. He was proud of myself... Then he got back to work!
The goal is now the Olympia stage for Antoine.
His story will not only inspire you, but show you we all struggle with demons and overcoming those is a very real thing.
*As a disclaimer, this episode discuses Anabolic Steroid use and details of drug use.
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