The Neelu Gurung Podcast (Neelu Gurung)

In this episode, we delve into the transformative power of emotional intelligence in reducing stress within school environments. Explore practical strategies for both students and educators to recognize and manage emotions, fostering a supportive atmosphere for learning and growth. Discover how developing emotional intelligence skills can enhance resilience, improve relationships, and promote overall well-being in schools. Join us as we explore the key components of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills, and learn how these can be applied to create a more harmonious school experience. Whether you're a student, teacher, or parent, this video offers valuable insights and actionable tips to help you navigate the challenges of school life with confidence and composure.

KEYWORDS: self improvement, mental health, mindfulness, Motivation, emotional intelligence, Resilience

Guest Speaker: Leroy Slanzi

Join mental health advocate Lolita Guarin as she shares valuable stress relief tips specifically tailored for individuals dealing with mental illness. Learn effective stress management techniques, coping strategies, and self-care practices to help improve your mental well-being. Whether you're looking to reduce anxiety, manage depression, or simply find ways to alleviate stress, this episode is filled with practical advice to support your mental health journey. Listen Now and start prioritizing your well-being today! #StressManagement #MentalHealthStigma #MentalWellness #LolitaGuarin 🌸 Guest Speaker: Lolita Guarin

In this profound episode, we delve into the deep connection between coping mechanisms and the grieving process. Grief is a unique journey, and understanding how different strategies can impact your emotional well-being is essential. Join us as we explore various coping strategies, from mindfulness and support systems to creative outlets and professional help. Real-life stories will illustrate how these approaches can shape the trajectory of grief over time. Whether you're navigating your own grief or supporting someone else through their loss, this episode offers valuable insights and practical tips to nurture healing and resilience.

KEYWORDS: support groups, mental health, mindfulness, grief, trauma, emotional intelligence, coping mechanisms, grief support, grief counseling

Guest Speaker: Denise Dielwart

Explore the latest insights on men's mental health as we delve into the emerging trends and challenges that are set to define the landscape in 2024. Join Jeremy D. Murphy in this insightful discussion as we uncover the factors influencing the well-being of men in the upcoming year. KEYWORDS: Men's Mental Health; Mental Health; Mental Health Awareness 😎 Guest Speaker: Jeremy D. Murphy

Explore the potential of self-compassion in treating mental illness with this in-depth analysis by Leslie Davis. Can practising self-compassion lead to a reduction in symptoms of mental disorders? Join us as we delve into this important topic. Guest Speaker: Leslie Davis #self-compassion #mentalhealthawareness #mentalhealth

Discover how our thoughts and emotions can directly impact our physical health and well-being, and learn practical techniques for unlocking this powerful connection. Whether you're looking to reduce stress, improve your overall health, or enhance your performance, Sondra Harper's insights are sure to inspire and empower you. Don't miss this opportunity to explore the limitless potential of your mind-body connection with Sondra Harper! Stay tuned for more insightful discussions and empowering content on our channel. Don't forget to like, comment, and subscribe for more valuable insights and inspiration. 📻 Guest Speaker: Sondra Harper #MindBodyConnection #SondraHarper #Wellness #Health #PersonalGrowth #Empowerment

In this insightful episode, Jane Marie Auret explores the impact of primary education on the mental health of children. Join us as we delve into the correlation between the quality of education and mental health outcomes in kids. Stay tuned to gain a deeper understanding of this important topic. KEYWORDS: Primary Education; Mental Health; Childrens Mental Health; Education And MentalHealth Don't forget to share, and follow for more thought-provoking content!

Discover the transformative impact of conscious living on your overall wellbeing in this enlightening episode! We explore how mindfulness, intentionality, and awareness can enhance your physical, emotional, and mental health. Learn practical tips and strategies to integrate conscious living into your daily routine, promoting not just a healthier lifestyle but a more fulfilling and balanced life. Join us as we delve into the science behind conscious living and its benefits, including reduced stress, improved relationships, and greater happiness. Whether you're new to the concept or looking to deepen your practice, this episode provides valuable insights to empower you on your journey toward holistic wellbeing. 

KEYWORDS: total wellbeing, spiritual growth, mental health, neuroscience, mindfulness, wellness journey, holistic health

Guest Speaker: Wendy Patterson

In this episode, we explore how acupuncture effectively brings the mind into a parasympathetic state, providing relief for conditions like anxiety, depression, and insomnia. Discover the fifteen most commonly used acupuncture points for mental well-being, and learn how this ancient practice can restore balance to your emotional health. Tune in and find your path to tranquility! 🌿🧘‍♀️ KEYWORDS: Acupuncture for depression, What does acupuncture mean, Side effects of acupuncture Guest Speaker: Dr. Alexander Joannou Listen on Amazon Music | Listen on Spotify | Listen on Apple Podcasts

Join us for an insightful interview with Mark Kohl as we delve into the topic of using psilocybin, commonly known as "magic mushrooms," to potentially treat depression and other mental health issues. Can shrooms truly have a positive impact on mental health? Watch the video to hear Mark Kohl's perspective on the matter. Don't miss out on this informative discussion about the potential benefits of psilocybin for mental health. Guest Speaker: Mark Kohl

In this episode, we explore the transformative power of acceptance in mental well-being. From embracing our vulnerabilities to letting go of self-judgment, we delve into how acceptance can lead to inner peace and resilience. Join us as we discuss practical strategies and personal stories that highlight the importance of acceptance on the journey toward mental wellness. 🌟 KEYWORDS: Acceptance; Mental Health; Mental Health Awareness Guest Speaker: Frankie Kounouho

In this thought-provoking episode, we uncover the SURPRISING reasons behind why people experience anger. Anger is a natural emotion, but its triggers can be unexpectedly diverse. From psychological factors to societal influences, we examine the underlying causes that lead to this intense response. Join us as we explore the science of anger, including the impact of stress, frustration, and more. We aim to provide you with valuable insights to help you comprehend your own anger and that of those around you. Whether you seek to enhance your emotional intelligence or simply have a fascination with human behavior, this episode is brimming with enlightening information. Don't miss the opportunity to gain a deeper understanding of this intricate emotion!

KEYWORDS: Anger Management, Emotional Intelligence, Psychology

Guest Speaker: Mort Orman, Md

In this eye-opening episode, we delve into the pervasive stigmas surrounding mental health perpetuated by media. KEYWORDS: Mental Health Stigma; Impact of Media on Mental Health🎙Guest Speaker: Manny Bains

Explore the impact of inadequate mental health care on the Black community in this insightful video featuring Marc Paisant. Join the discussion on how the lack of culturally competent mental health services may lead to disparities in mental health outcomes for Black individuals. Gain valuable insights and perspectives on this important topic. KEYWORDS: Racial Disparity; Minority Mental Health; Health Care Disparities; Black Mental Health 🎧 Guest Speaker: Marc Paisant

Discover the powerful impact of regular meditation on mental health and its role in breaking down societal stigmas surrounding well-being in this insightful video by Thom Walters. Learn how incorporating meditation into your daily routine can lead to improved mental clarity, reduced stress, and increased overall well-being. Join us as we explore the benefits of this ancient practice and how it can positively transform your mindset and challenge existing stigmas. Guest Speaker: Thom Walters KEYWORDS: Regular Meditation; Mental Health; Mindfulness

In this episode, we delve into the complex world of narcissistic abuse and its profound impact on emotional well-being. Join us as we navigate the emotional rollercoaster that survivors often face, gaining a deeper understanding of the effects of this type of abuse. Learn how to recognize the signs, heal from the trauma, and empower yourself to break free from the cycle of abuse. If you or someone you know has been affected by narcissistic abuse, this video provides valuable insights and guidance to navigate the challenging journey towards healing and reclaiming personal power. #narcissisticabuse #mentalhealthmatters Guest Speaker: Darren Elliott

Discover the powerful connection between art and mental health in alternative healing practices like drawing and painting. This episode delves into how engaging in creative arts can positively impact individuals seeking alternative healing methods, promoting overall well-being and emotional balance. Learn how art therapy can be a transformative tool for managing stress, anxiety, and other mental health challenges. Listen now to explore the therapeutic benefits of artistic expression!

KEYWORDS: alternative healing technique, creative art healing

Guest Speaker: Audrye

In this inspiring episode, Seth Gehle shares his journey of overcoming mental health struggles and adversity. Join us as Seth opens up about his challenges and the strategies he used to overcome them, offering valuable insights and tips on how to navigate similar struggles. Stay tuned to learn how to overcome the adversity caused by mental health with Seth Gehle. KEYWORDS: Adversity; Mental Health Challenges; Mental Health; Mental Health Journey Reflection 🥸 Guest Speaker: Seth Gehle

In this insightful episode, we delve into the surprising impact of mindset on mental health with special guest Laura Renner. Join us as we explore how our mindset can either perpetuate or improve mental health, and gain valuable tips and strategies for cultivating a positive mindset. Don't miss out on this eye-opening discussion that could change the way you approach mental well-being. Stay tuned to learn more about the crucial role mindset plays in nurturing good mental health. Guest Speaker: Laura Renner #selfimprovement #mentalhealthrecovery #mindset

In this enlightening podcast, we dive deep into the science and wonders of GHK-CU, a remarkable copper peptide with multifaceted benefits. Whether you’re seeking emotional healing, skin rejuvenation, or cellular vitality, GHK-CU holds the key. Join us as we explore its healing properties, from stimulating collagen synthesis to reducing inflammation. Discover how GHK-CU bridges the gap between science and holistic well-being. Plus, we unravel the mystery of stem cell activation patches and their role in optimizing health. Tune in and empower your journey toward vibrant living! 🌟🌱 KEYWORDS: GHK-CU for emotional healing, GHK-CU peptide, GHK-CU benefits, GHK-CU side effects, Stem cell activation patches, Stem cell activation Guest Speaker: Dr. Darlene

In this insightful exploration, we delve into how this innovative therapeutic approach reshapes individual perceptions of family relationships and enhances emotional well-being. Join us as we discuss the fundamental principles of Family Constellations Therapy, its impact on understanding familial patterns, and how it encourages healing and resolution of deep-seated issues. Learn about the profound shifts in perspective that participants experience, and hear from those whose lives have been changed through this unique method. 

KEYWORDS: Family Constellations, Family Dynamics, Emotional WellBeing Therapy, Personal Growth, Healing

Guest Speaker: Liza Miron

Join Jill as she delves into the world of MDMA therapy and its potential as a groundbreaking treatment for PTSD. In this episode, we explore the research conducted by MAPS on the effectiveness of MDMA-assisted therapy in alleviating symptoms of PTSD compared to conventional treatments. Could MDMA therapy be the future of PTSD treatment? Listen now to find out more! KEYWORDS: MDMA Therapy; PTSD Awareness; Mental Health 😎 Guest Speaker: Jill

From tantrums to anxiety, we discuss evidence-based techniques, mindfulness practices, and playful approaches to nurture emotional well-being. Whether you’re a parent, educator, or simply curious about children’s mental health, this podcast will empower you with tools to guide young hearts toward resilience and balance. KEYWORDS: emotional regulations, mental health for kids, mental health Guest Speaker: Jennifer Ginty

Discover how adaptable intelligence plays a crucial role in improving mental health in this insightful discussion featuring Rich Alderton. Learn about the significance of being able to adapt and adjust in overcoming mental health challenges. Gain valuable insights and practical tips on how to enhance your adaptable intelligence for a healthier mind. Listen now to explore the connection between adaptable intelligence and mental well-being. KEYWORDS: adaptability intelligence, cognitive flexibility, mental wellness 🎙Guest Speaker: Rich Alderton

In this epidode, we explore the profound connection between spirituality and mental health. Discover how spiritual practices, beliefs, and community support can play a crucial role in coping with mental health struggles. We delve into various spiritual approaches, including mindfulness, meditation, and the power of positive affirmations, and how they can enhance emotional resilience and promote inner peace.

KEYWORDS: wellness strategies, mental health, therapy in a nutshell, mindfulness, holistic health, anxiety, spirituality

Guest Speaker: Ann Hince

Welcome to “Awakening Within,” where we explore the intersection of self-love, conscious living, and the ancient wisdom of the Kishar Spiritual Community. 🌟 Self-Love Unveiled: Dive into the heart of self-love—the practice of recognizing your intrinsic worth, nurturing growth, and embracing imperfections. Discover how self-love enhances emotional resilience, transforms relationships, and fuels authentic self-discovery. 🌿💖 Conscious Living Essentials: Embark on a journey toward conscious living. Learn to be fully present, make intentional choices, and align with your core values. Explore time management, mindful practices, and decisions that ripple positivity into the world. 🌎🌱 Kishar’s Ancient Wisdom: Meet the Kishar Spiritual Community—an oasis of ancient teachings, meditation practices, and interconnectedness. Uncover the secrets of inner peace, purpose, and the universal tapestry that binds us all. 🌌🕊️ Tune in and let your spirit awaken! 🎧✨ KEYWORDS: Self love for mental health, Concious living, Kishar Spiritual Community Guest Speaker: John Lawyer

Discover the power of a healthy lifestyle in combating mental illness and promoting mental health awareness. Explore strategies to enhance well-being through exercise, nutrition, and self-care. Join the movement towards greater understanding and support for mental health challenges. 🌈 Guest Speaker: Tyler Wittkofsky

In this episode, we delve into the intersection of emotional intelligence, total wellbeing, and mental health outcomes. Join us as we explore how understanding and nurturing our emotional selves can positively impact overall wellness. From demystifying the language around mental health to discussing mind-body-spirit connections, we’ll uncover practical insights and empower listeners to prioritize their mental wellbeing. Tune in for a holistic perspective that bridges ancient wisdom with modern science.

KEYWORDS: emotional intelligence; mental health outcome; total wellbeing

Guest Speaker: Kim Korte 

In this episode, we delve into the neuroscience behind weight gain and explore the factors contributing to the rise in obesity rates. Join us as we break down the science behind why we are getting fatter and provide insights on how to combat this growing concerns. Don't miss out on this informative and eye-opening discussion on the neuroscience of weight gain! Guest Speaker: Dr. Jason Stanley. #weightgain #neuroscience #obesity #health #wellness

In this enlightening episode, we uncover the powerful connection between overwhelm and anxiety disorders. If you're constantly feeling stressed and anxious, you might be more linked to these emotions than you realize. Join us as we explore the science behind overwhelm, its role in triggering anxiety disorders, and how you can effectively manage these intense feelings. We delve into practical strategies for dealing with stress, identifying your triggers, and finding harmony in your life. Don't let overwhelm dictate your life—equip yourself with knowledge and tools to overcome anxiety. Tune in now to discover the reality of this crucial mental health issue and initiate the path towards a calmer, more centered life.

KEYWORDS: mental health, social anxiety, mindfulness, therapy in a nutshell, anxiety, mental health awareness, depression, resilience

Guest Speaker: Celeste Stacey

In this enlightening episode, we explore the profound effects of self-care on our mental health. From prioritizing restful sleep to practicing mindfulness, we delve into how self-care influences self-esteem, self-worth, and overall well-being. Join us as we uncover practical strategies and inspiring stories that empower adults to embrace self-care as an essential part of their lives. KEYWORDS: Self-Care; Self-Esteem; Mental Health Awareness 🌸 Guest Speaker: Maria Cruz

In this enlightening episode, we delve into the world of trauma-informed care, a compassionate approach that acknowledges the prevalence of trauma and its profound impact on individuals. We explore how these practices foster a supportive environment that promotes healing, resilience, and empowerment, ultimately leading to improved well-being and positive life outcomes for those who have endured traumatic experiences. Join us as we uncover the transformative power of understanding, empathy, and tailored care in the journey toward recovery. KEYWORDS: Trauma-Informed Care, Trauma Guest Speaker: Carola Hauer

In this episode, we delve into the intricate relationship between anxiety symptoms in postpartum individuals and the severity of postpartum depression, as well as how it affects overall mental health. We explore the various ways anxiety can manifest in new mothers and its impact on their mental well-being. Understanding this correlation is crucial in providing effective support and treatment for those experiencing postpartum depression. Listen Now to learn more about this important topic.

KEYWORDS: postpartum, depression, anxiety and mental health

Guest Speaker: Kelly Siebold

In this episode, we'll explore how cultivating self-compassion, taking control of our lives, and fostering positive relationships with ourselves can impact confidence, self-esteem, and essential life skills. Tune in to discover practical strategies for enhancing well-being through self-love practices! 🎙️✨ KEYWORDS: self-love; mental health outcomes; total wellbeing Guest Speaker: Angelo Valenti 

Get ready to unlock the full potential of the Yielding Warrior Method! In this episode, we'll delve into the transformative power behind this method, aimed at helping you overcome challenges, boost your resilience, and achieve your goals with unwavering determination. Join us as we explore the core philosophy, step-by-step techniques, real-life success stories, and tips on fostering a warrior mindset for enduring change. Whether you're pursuing personal growth, better mental well-being, or increased productivity, this episode offers valuable insights and actionable strategies.

KEYWORDS: Yielding Warrior Method, Personal Development, Mindset, Success Secrets, Empowerment

Guest Speaker: Jeff Patterson

In this powerful episode, we delve into the alarming increase in veteran suicide rates. We explore evidence-based interventions that can make a difference, from cognitive-behavioral therapies to community-based prevention efforts. Join us as we discuss VA’s progress, Secretary Shulkin’s commitment, and the urgent need for comprehensive strategies. Together, we can anchor hope and protect those who served our nation. 😍 keywords: increase in veteran suicide, evidence-based intervention ❤️ Guest Speaker: D. Paul Fleming

In this epiosode, we delve into the fascinating intersection of sexual health, spirituality, and energy healing. Learn how these aspects of our well-being are interconnected and how they can positively impact your overall health and wellness. Join us as we discuss the importance of sexual wellness, the role of spirituality in healing, and the power of energy healing techniques. Whether you're looking to improve your relationships, enhance your spiritual connection, or boost your energy levels, this eposode provides valuable insights and practical tips to help you on your journey to holistic well-being. Stay tuned to discover how you can optimize your health and wellness through a balanced approach to sexual health, spirituality, and energy healing.

KEYWORDS: mental health, energy healing, mind-body connection, sexual wellness, and spirituality

Guest Speaker: Jenn Wodtke

In this enlightening episode, we explore the various childhood attachment styles and their impact on preteens. From secure bonds to anxious or avoidant patterns, we delve into how early experiences shape emotional connections. Join us as we discuss practical strategies for nurturing healthy attachment in preadolescents, fostering resilience, and promoting positive relationships. Whether you’re a parent, educator, or simply curious about child development, this episode offers valuable insights. Tune in and empower the next generation! 🎙️🌟 keywords: different childhood attachment styles, preteens 🌸 Guest Skeaper: M. Aurelius Higgs

Unlock the power of introspection and raise awareness about mental illness with our comprehensive resources. Explore valuable insights to foster greater awareness and understanding of mental health, empowering individuals to advocate for themselves and others. Join us in promoting mental health awareness and embracing a supportive community dedicated to holistic well-being. Guest Speaker: Natalie

In this thought-provoking episode, we uncover the incredible potential of EFT tapping in addressing various personal challenges. Could this simple yet powerful technique be the key to overcoming obstacles? Join us as we explore the science behind Emotional Freedom Techniques, share inspiring real-life stories, and discuss how tapping can alleviate stress, anxiety, and emotional barriers. Whether you're new to EFT or already have experience, this episode offers valuable insights and practical tips to support your overall well-being.

KEYWORDS:ptsd, holistic healing, mental health, alternative therapy, mindfulness, therapy in a nutshell, left tapping, anxiety, trauma, tapping, psychological relief

Guest Speaker: Murielle Fellous

Have you ever felt like you couldn't talk about your mental health struggles because of the stigma surrounding it? You're not alone. Mental health stigma affects our daily lives in ways we may not even realize. In this episode, we delve into the topic of mental health stigma and its impact on our daily lives. Guest Speaker: Erik DeRosa.  #mentalhealth #breakthesilence #endthestigma #mentalhealthawareness 

Discover the fascinating world of psychoneuroendocrine immunology (PNEI) and how psychological trauma can impact this intricate system in your body. we delve into the connections between your mind, nervous system, endocrine system, and immune system, exploring the profound effects trauma can have on your overall health. Gain a deeper understanding of how stress and trauma can manifest physically, and learn about the science behind these complex interactions. Join us for a journey into the realm of PNEI and uncover the profound ways in which trauma affects your body. KEYWORDS: Psychoneuroendocrine immunology (PNEI); Psychological Trauma; Mental Health 💕 Guest Speaker: Magic

In this informative episode, Anne Randall delves into the complex relationship between behaviour changes and mental health. By exploring various forms of behavioural change interventions, Anne sheds light on how these interventions can influence mental health outcomes. Stay tuned to gain valuable insights into the impact of behaviour changes on mental well-being. Guest Speaker: Anne Randall. KEYWORDS: Behavioural Change; Mental Health Awareness; Mental Health

Join us on a transformative journey as we explore the profound impact of nurturing your inner child. In this thought-provoking podcast, we delve into practices that foster self-confidence, emotional healing, and overall well-being. Our expert guests share personal stories, practical tips, and empowering insights to guide you toward a more authentic and resilient life. Whether you’re seeking healing or simply curious about self-improvement, this podcast promises inspiration and actionable steps. Tune in and embrace the power of your inner child! 🌟🎙️ keywords: inner child healing, self confidence, overall well-being GuestSpeaker: Gao Motsemme

In this enlightening podcast episode, we delve into the world of adult women living with an ADHD diagnosis. From childhood to adulthood, these women navigate unique challenges, including difficulties with organization, time management, emotional regulation, and social relationships. We explore their triumphs, setbacks, and the strategies they employ to adapt and thrive. Join us as we shed light on their resilience, debunk stereotypes, and foster understanding. 🌟 Guest Speaker: Carolina Gutierrez KEYWORDS: living with adhd as a woman, how to cope with adhd as a woman, how to deal with a woman with adhd, how to live with adhd as a woman

In this enlightening podcast, we delve into the resilience and determination of individuals with disabilities as they navigate personal and professional challenges. From breaking down societal barriers to harnessing inner strength, we explore effective strategies and essential resources that empower their journey toward success. Join us as we celebrate their achievements, challenge stereotypes, and advocate for a more inclusive world. KEYWORDS: Mental Health; Disabilities Challenges; NADL 🎙Guest Speaker: Win Charles

In this episode, we explore how the implementation of behavioral health programs can significantly influence patient outcomes in behavioral health counseling. We discuss evidence-based strategies, integration into primary care, and the positive effects on patient well-being. Tune in to discover how these programs enhance mental health support and contribute to better overall health for patients. 🎙️🌟 KEYWORDS: behavioural health counselling, behavioural health programs Guest Speaker: Frank Healy

Discover the surprising connection between diet and mental health in this eye-opening video. Is there a strong link between what you eat and how you feel mentally? Watch to learn about the impact of nutrition on your mental well-being and the foods that can help support a healthy mind. Don't miss out on this essential information that could change the way you think about your diet and mental health. #HealthyDiet #MentalHealthMatters #MentalHealthDiet Guest Speaker: Brodie Farber (https://www.instagram.com/brodie_farber)

In this enlightening episode, we delve into the transformative power of breathwork as a complementary approach to managing anxiety and depression. Whether you’re a therapist, someone living with anxiety or depression, or simply curious about holistic healing, this conversation sheds light on the profound impact of breathwork. Tune in to unlock a powerful pathway toward well-being. KEYWORDS: breadth work; mental health issues; well-being; anxiety; depression 🎙 Guest Speaker: Sequoyah

In this new season of the Neelu Gurung Podcast, I have chosen to address mental health challenges. Throughout the season I would be hosting various guest speakers with the background and expertise in the field to talk about the topic. #newseason #teaser #neelugurungpodcast

Join us as we explore interviews with experts in the field and personal stories of individuals who have experienced profound healing through accessing their subconscious mind. Discover the profound ways in which subconscious healing can positively impact your mental well-being and overall quality of life. Guest Speaker: Denise Miceli

Join us in this important discussion as we explore the intricacies of mental health, from understanding its complexities to breaking the silence surrounding it. Learn how to navigate mental health decline, build interest in the topic, and actively fight against the stigma through health literacy. Let's work together to raise awareness, foster understanding, and create a supportive environment for those struggling with mental health issues. Together, we can make a difference. Stay tuned for valuable insights and practical tips on how you can be part of the solution. Remember, it's time to silence mental health stigma through knowledge and empathy. Guest Speaker: Phyllis Leavitt 👉Learn More on https://phyllisleavitt.com #MentalHealthAwareness #EndTheStigma #HealthLiteracy

In this impactful episode, we shed light on the pervasive stigmas surrounding PTSD. We explore the power of awareness campaigns in dismantling misconceptions and fostering compassion. Join us as we discuss personal stories, evidence-based strategies, and the role each of us can play in promoting understanding and support. Let’s break the silence and create a more empathetic world. 🎙️🌟 keywords: PTSD, stigmas, and participation in awareness campaigns 🌸 Guest Speakers: Dr. Malasri Chaudhery-Malgeri

From breaking stigmas to promoting understanding and empathy, Roman offers valuable insights that go beyond the labels often associated with mental health. Whether you're someone who struggles with mental health issues or simply seeking to learn more, this conversation is sure to inspire and educate. Listen now to gain a deeper understanding of mental health challenges and how we can support those who face them every day. Don't miss out on this important discussion with Roman Fisher - subscribe to our channel for more thought-provoking content on mental health and wellness. Guest Speaker: Roman Fisher https://www.romanfischerofficial.com. #MentalHealthAwareness #BreakTheStigma #EndTheLabeling

In this episode, we dive into the intriguing world of homeopathy and its impact on mental well-being. While conventional treatments often rely on pharmaceuticals, homeopathy takes a holistic approach. Join us as we unravel the science, myths, and potential of homeopathy in mental health. Whether you’re a sceptic or a curious seeker, this conversation sheds light on alternative paths to healing. KEYWORDS: Homeopathy; Anxiety; Depression 📻 Guest Speaker: Kathryn Z. Berg

We delve into the often taboo topic of fear in mental health. By breaking the silence and openly discussing our fears, we can start to break down the stigma surrounding mental health issues. Join us as we face our fears head-on and work towards a more open and understanding society. Let's start the conversation and make a positive change together. #MentalHealthAwareness #BreakTheStigma Guest Speaker: Dr. Cindy Starke Learn More on👉 https://drcindystarke.com

In this episode, we dive deep into the challenges of living with a mental illness. Join us as we break the silence surrounding this important topic and shed light on the daily struggles faced by those with mental health conditions. Don't suffer in silence - let's break the stigma and start the conversation about mental health. Together, we can make a difference. 🌸 Guest Speaker: Jake Didinsky. #MentalHealthAwareness #BreakTheStigma #EndTheSilence

Discover the impact of support systems and available resources on the mental health of homicide survivors in this insightful video featuring Dr. Jan Canty. Learn how these factors can shape the healing journey and provide valuable insights into effective strategies for supporting those affected by such traumatic events. Gain a deeper understanding of the crucial role that support and resources play in promoting resilience and recovery for individuals dealing with the aftermath of a homicide. KEYWORDS: Homicide Survivors; Mental Health; Support Groups; Grief

Join us on a candid exploration of living with ADHD as a man. From the unique challenges to practical coping strategies, we delve into the world of attention deficit hyperactivity disorder. Our expert guests share insights on work-life balance, emotional dysregulation, and overcoming obstacles. Whether you’re navigating relationships, careers, or self-esteem, this podcast is your guide to thriving with ADHD. Tune in and embrace your superpower! 🎙️🧠 KEYWORDS: ADHD for men, living with ADHD, mental health challenges Guest Speaker: Russel Jones

This episode shines a light on the deeply personal roads to sobriety. We hear from individuals who've conquered alcohol addiction, learning how their unique experiences forged resilience and lasting success. It's a journey marked by self-discovery, support, and the small victories that lead to a sober life. Each story is a testament to the strength of the human spirit and the power of personal commitment. Join us as we celebrate these inspiring tales of triumph over addiction, offering hope and insight into the enduring journey of recovery. KEYWORDS: Sobriety, Personal Journey of Sobriety, Addiction Guest Speaker: Lauren Fay

Discover the fascinating world of nuroencoding and brain coaching in this episode! 🧠 Can these innovative techniques really help improve your mental health? Find out as we explore the potential of brain hacks to enhance your well-being and boost your mood. Dive into the science behind nuroencoding and learn how it may offer new solutions for mental health conditions. Don't miss out on this intriguing discussion! 🌟 Guest Speaker: Dominika Staniewicz

In this enlightening podcast episode, we explore the impact of faith-informed components in therapies on mental health outcomes. Faith, understood as a psychological trait, holds personal salience and introduces biases into human reasoning. Some therapies explicitly incorporate faith, while others do so implicitly (as seen in mindfulness practices). We discuss the ethics of faith’s inclusion in therapy, the psychology of faith, and the influence of practitioners’ faith on therapeutic choices. Join us as we unravel the complexities and recommendations for implementing faith-informed approaches in clinical practice. 🌟 Guest Speaker: Sarah Fox KEYWORDS: religion effect on mental health, impact of religion on mental health, faith based intervention

In this enlightening episode, we uncover the deep connection between untreated mental health challenges and substance addiction. Through personal stories, we learn how psychological struggles can lead individuals into the cycle of substance abuse. Join us as we discuss the importance of acknowledging mental health issues, seeking help, and the role of effective treatment in breaking the addiction cycle. Whether you or someone you know is affected, understanding this relationship is crucial for fostering recovery and well-being. Don't miss this insightful discussion that aims to raise awareness and promote mental health advocacy. Like, share, and subscribe for more content on mental health and addiction recovery!

KEYWORDS: Support Groups, Dual Diagnosis, mental health, Co-Occurring Disorders, anxiety, Untreated Mental Health, mental health awareness, depression, Health Education, Substance Abuse

Guest Speaker: Ryan Gray

Explore the most common workplace mental health issues and their significant impact on job satisfaction in this insightful episode. Discover how challenges like stress, anxiety, depression, and burnout affect employees' performance and overall happiness at work. Learn valuable insights on how to address these issues to create a healthier and more productive work environment for everyone involved. #WorkplaceMentalHealth #JobSatisfaction #EmployeeWellness Guest Speaker: Sebastian Oros. Learn more on ✨ https://intentioncollective.co

In this enlightening podcast, we explore the intricate connection between anxiety and the body. Contrary to popular belief, anxiety isn’t solely a mental phenomenon—it reverberates through our physical being. Join us as we decode the signals: racing hearts, rapid breaths, and sweaty palms. These are not mere symptoms; they’re the brain’s way of preparing us for potential threats. But what happens when anxiety lingers, perpetuating a downward spiral? We delve into the science, the neural pathways, and the impact on overall well-being. Tune in and discover how to navigate anxiety beyond the mind! 🌟🧠 KEYWORDS: anxiety lies in the body and body symptoms caused by anxiety Guest Speaker: Daniel Packard

Welcome to “Healing Minds Unveiled,” where we explore the intricate landscape of mental health. In this podcast, we delve into the depths of PTSD, anxiety, depression, and the power of awareness. Our mission? To shed light on these often silent battles, providing practical tools and compassionate insights. Whether you’re navigating your own journey or supporting a loved one, join us as we foster understanding, resilience, and hope. Tune in and let healing begin! KEYWORDS: PTSD, Anxiety, Depression, Mental health awareness Guest Speaker: Dr.Stephan Neff

In this episode, we'll dive into the captivating interplay between fear and confidence. Have you ever pondered whether confronting your fears can truly elevate your self-assurance? Come along as we uncover the astounding truth that could revolutionize your perspective on fear indefinitely! Learn how triumphing over obstacles and venturing outside of your comfort zone can result in unforeseen personal growth. Whether it's conquering public speaking, embracing risks, or tackling anxiety, this episode will impart invaluable strategies for harnessing fear as a catalyst for personal development. Don't allow fear to hinder your progress! Watch now to reveal the remarkable benefits of embracing your fears.

KEYWORDS: Confidence, Fear, Personal Development, Motivation, Self Improvement

Guest Speaker: Shane Jacob

In this episode, we explore the powerful intersection of growth mindset, physical fitness, and mental well-being. Our guest speakers share practical strategies for embracing challenges, adapting to various fitness levels, and nurturing positive mental health outcomes. Whether you’re an athlete, a beginner, or simply curious about personal development, this conversation will inspire you to cultivate resilience and holistic well-being. KEYWORDS: growth mindset, different fitness levels, mental health outcomes Guest Speaker: Jen Rulon

Explore the potential of Inner Mind Therapy in treating mental health challenges such as depression, anxiety, and resentment with Michael Blair. Can consistent application of this therapy method effectively alleviate symptoms? Watch this insightful discussion on how Inner Mind Physiological Therapy may offer hope and healing for those struggling with these issues. KEYWORDS: Inner Mind Psychological Therapy; Theraphy; Mental Health Awareness

In this enlightening episode, we explore the fascinating intersection of Eastern contemplative practices and Western psychological approaches. Join us as we delve into the science behind mindfulness, meditation, and yoga, and how they synergize with modern psychological theories. Discover how these practices enhance self-awareness, reduce stress, and contribute to personal growth. Whether you’re a seasoned practitioner or new to these traditions, this episode will inspire you to cultivate a deeper understanding of yourself and unlock your full potential. 🌿🧘‍♀️🌎 KEYWORDS: Eastern contemplative practices, Western psychological approaches, self-awareness, DBT Guest Speaker: Zahra Adloo

In this enlightening episode, join Tom Cronin as he delves into the topic of self-limiting beliefs and shares valuable insights on how to overcome them. Learn practical strategies and mindset shifts to break free from the barriers holding you back and step into your full potential in 2024. KEYWORDS: self-limiting beliefs; mental health awareness; mental health

In this thought-provoking episode, we explore the lasting impact of childhood trauma on adult mental and physical health. From adverse childhood experiences (ACEs) to toxic romantic relationships, we delve into the emotional, psychological, and physical symptoms that adult survivors may face. Join us as we discuss misdiagnosis, comorbidity, chronic pain, and the brain’s hardwiring for survival. Discover actionable strategies for healing, overcoming self-limiting beliefs, and becoming the hero of your own story. 🌟 Guest Speaker: Allicia Johnson Niles KEYWORDS: childhood trauma impacts, developmental impacts of trauma, effect of trauma in adolescence

In this episode, we explore the effects of dealing with annoying people on mental health and personal growth. Learn how navigating challenging relationships can lead to behavior changes and transformation. Discover strategies to maintain your well-being while managing difficult interactions and find empowerment in the process. Listen now to gain insights on fostering a positive mindset and achieving personal development through handling annoying individuals.

KEYWORDS: Mental Health, Boundaries, Emotional Intelligence, Mindfulness, Personal Growth

Guest Speaker: Ilene Marcus

In this thought-provoking episode, we explore how different mediums—whether writing, spoken word, or digital platforms—become powerful tools for healing. Through personal trauma stories, we witness the transformative impact of self-expression. Join us as we discuss creative outlets, community support, and the journey toward healing. Whether you’re a survivor or an empathetic listener, this episode offers hope and inspiration. 🎙️✨ keywords: mediums (writing, speaking, digital platforms), trauma stories, and healing 🌸 Guest Speaker: Brian Fleming

Come along as we explore the science behind eating behaviors and the influence of psychological techniques on our dietary decisions. From cognitive behavioral therapy to mindfulness practices, we analyze different approaches and their success in encouraging healthier eating habits. Uncover real-life triumphs that showcase the impactful role of psychology in transforming our connection with food. Whether you're striving to enhance your own eating habits or just intrigued by the psychology of eating, this video delivers valuable insights and practical advice.

KEYWORDS: Psychological Interventions, Healthy Eating, Nutrition Science, Mindful Eating, Cognitive Behavioral Therapy

Guest Speaker: Renee Jones

Learn how the way we breathe can directly impact our mental well-being and overall quality of life. Join us as we delve into the science behind how conscious breathing techniques can help reduce stress, and anxiety, and promote a sense of calmness. KEYWORDS: Mindfulness; Breathe Work; Mental Health Matters 🌈 Guest Speaker: Anastasis Tzanis

In this enlightening podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). Join us as we delve into the core principles of CBT, uncover its advantages, and learn how it can positively impact your mental well-being. From challenging negative thought patterns to practical coping strategies, we’ll guide you through the basics of CBT. Plus, discover how you can access CBT online and take charge of your emotional health. Tune in and shift your mindset toward a brighter, more resilient you! 🌟 Guest Speaker: Dr. Shannon Sauer-Zavala KEYWORDS: advantages of cognitive behavioral therapy, basics of cognitive behavioral therapy, can you do cognitive behavioral therapy online

In this enlightening episode, join Neelu Gurung as we explore the profound impact of conscious breathing techniques on mental well-being. Discover how the way we breathe directly influences our stress levels, anxiety, and overall quality of life. From mindfulness practices to breathwork exercises, we delve into practical strategies for reducing stress, promoting calmness, and enhancing mental clarity. Whether you’re a seasoned meditator or new to breathwork, this podcast will empower you to harness the incredible power of your breath for improved mental health and resilience. KEYWORDS: breathing exercises, mental health, depression, anxiety Guest Speaker: Amrit Sandhu

Explore the evolving dynamics of social media and its impact on mental health in 2024 with Mercedes. Dive into the ways in which social media has reshaped our mental well-being and gain insights into navigating the digital landscape for better mental health. Stay informed and empowered to make conscious choices in a tech-driven world. Join Mercedes in this thought-provoking discussion on the intersection of social media and mental health. KEYWORDS: Digital Wellness; Mental Health Awareness; Social Media Addiction 🤩 Guest Speaker: Mercedes Killeen

We delve into the topic of how anxiety can negatively impact relationships with the help of a relationship expert. Join us as we explore the various ways in which anxiety can ruin relationships and learn valuable insights on how to navigate these challenges. From communication breakdowns to trust issues, anxiety can manifest in many destructive ways within a relationship. Our expert sheds light on the importance of recognizing these patterns and offers practical advice on how to address them effectively. Whether you're struggling with anxiety yourself or supporting a partner dealing with it, this conversation is sure to provide valuable perspectives and strategies for maintaining healthy relationships in the face of anxiety's influence. Don't miss out on this essential discussion! Guest Speaker: Shanenn Bryant. #RelationshipGoals #AnxietyAwareness #ExpertAdvice

Join us as we delve into the uncharted territory of men’s mental health. In this episode, we explore evidence-based interventions, share personal stories, and dismantle societal stigmas. Let’s break down barriers together! 🎙️🧠 keywords: men's mental health, interventions, and mental health Guest Speaker: D Brent Dowlen

Join host Neelu Gurung as we delve into the world of holistic health and well-being. Discover practical strategies, inspiring stories, and expert advice on how to become an empowered patient. From mindfulness practices to cutting-edge treatments, this podcast is your guide to patient empowerment and overall we wellness. 🎙️ Keywords: patient empowering, empowering wellness Guest Speaker: Dr. Michelle Maidenberg

In this insightful episode, we delve into the crucial link between self-love and mental health with the help of renowned mental health advocate Yahne Sneed. Discover the secrets to nurturing a positive relationship with yourself and how it directly impacts your overall well-being. Don't miss out on this empowering discussion that could transform the way you approach mental health and self-love in 2024 and beyond. #SelfLove #MentalHealthStigma #YahneSneed 💕Guest Speaker: Yahne Sneed

In this enlightening episode, we explore the power of a holistic approach to mental health for men. We delve into how integrating physical, emotional, and social wellness strategies can dismantle harmful stigmas. By highlighting personal stories and expert insights, we aim to create a supportive space that encourages men to embrace vulnerability and seek help. We discuss practical tools and resources that empower men to prioritize their mental well-being. Join us as we champion a culture of openness, where seeking help is seen as a strength, not a weakness. Tune in to be part of the change. Keywords: holistic approach, mental health stigmas, men empowerment GUEST SPEAKER: Aaron Gray

Join us in this insightful discussion with Kristin Rivas as we explore how subconscious therapy can significantly impact and improve mental health. Learn about the benefits, techniques, and real-life success stories that highlight the effectiveness of this approach. Discover how you can harness the power of your subconscious mind to overcome challenges, heal emotional wounds, and achieve mental wellness. Don't miss out on this transformative journey towards better mental health with subconscious therapy. Guest Speaker: Kristin Rivas

Learn about the groundbreaking research on the Default Mode Network and its impact on mental health with expert Hosein Kouros-Mehr. Discover how understanding this network is helping to break the stigma surrounding mental health issues. Listen now to gain valuable insights into this crucial area of research. KEYWORDS: Default Mode Network; Neuroscience; Mental Health 💕 Guest Speaker: Hosein Kouros-Mehr

Uncover the eye-opening truths about self-discovery and its crucial role in achieving overall wellbeing. This enlightening episode delves into the profound impact of knowing yourself on a deeper level. Discover how self-discovery can enhance mental health, relationships, and life satisfaction. Explore practical strategies for starting your self-discovery journey, such as reflection, journaling, and mindfulness. Learn how embracing your true self can help you conquer challenges, cultivate resilience, and fulfill your aspirations. Whether you're navigating self-identity or pursuing personal growth, this episode offers the guidance and motivation to prosper.

KEYWORDS: Self Discovery, Wellbeing, Personal Growth, Mental Health, Mindfulness, Holistic Living, SelfAwareness

Guest Speaker: Myf Galloway

We delve into the lives of a teacher who is battling depression and still managing to make a positive impact in the lives of her students. Join us as we hear from Cathy Jean-Francois who is breaking the stigma surrounding mental health in the teaching profession. From sharing her struggles to showcasing her resilience and dedication, she is proving that depression does not define her. 💕 Guest Speaker: Cathy Jean-Francois #mentalhealthawareness #endthestigma #depression 

In this podcast, we delve into the complexities of eating disorders, with a special focus on binge eating disorder. Join us as we explore the unique challenges faced by middle-aged women on their journey toward healing and self-acceptance. Our episodes feature expert insights, personal stories, and practical strategies to break free from the cycle of emotional eating. Whether you’re seeking recovery or supporting someone who is, this podcast is your safe space to learn, connect, and thrive. Tune in and let’s rewrite the narrative around food, body image, and well-being! 🌟🌸 KEYWORDS: eating disorder, binge eating disorder, middle age women Guest Speaker: Nicole Christian

Dive into the fascinating world of how your consciousness impacts your mental health.🌟 Discover the powerful connection between your thoughts and emotions, and how they shape your overall well-being. 🧠 Listen as we break down the science behind how your mind can either uplift or hinder your mood. 💭 Don't underestimate the influence of your consciousness on your mental health - it's time to take control and cultivate positive thoughts! 🌈 Hit play now to learn more about the mind-body connection and start prioritizing your mental wellness today. 🔥 Guest Speaker: Dean Graves 👉Learn More on https://www.ddeangraves.org

In this episode, we delve into the truth about suicide prevention and the critical importance of mental health awareness. Join us as we discuss the challenges, strategies, and resources available to save lives and promote mental well-being. Let's break the stigma and work together to support those in need. Watch now to learn more about suicide prevention and its impact on our communities. Stay informed, stay aware, and together, let's make a difference. Guest Speaker: Eric Daddario

Are you struggling with anxiety and sleep issues? In this episode, Natalie Jutado discusses the benefits of magnesium for managing anxiety and improving sleep quality. Learn how magnesium can help calm your mind and promote restful sleep. Guest Speaker: Natalie Jutado #Anxiety #Sleep #Magnesium #NatalieJutado #NaturalRemedies #HealthAndWellness

We delve into the concerning trend of the rising mental health issues in children. From the impact of social media and technology to the pressures of academic performance, we explore the various factors contributing to why kids today are facing so many mental health problems. Join us to gain a better understanding of this important issue and learn how we can support the well-being of our young generation. Guest Speak: Joe Martin

In this insightful episode, we delve into the topic of how mental health issues can have a profound impact on relationships. Join us as we sit down with mental health expert John De Oca to discuss the various ways in which mental health challenges can affect the dynamics and well-being of relationships. Gain valuable insights and learn practical tips for navigating and overcoming these obstacles. If you're looking to understand the connection between mental health and relationships, this episode is a must-listen! Guest Speaker: John De Oca KEYWORDS: Mental Health Matters; Relationships; Mental Health Challenges https://therelationshipprescriber.com

Explore the profound impact of vulnerability on mental health journeys in this eye-opening episode. Discover how embracing vulnerability can shape and influence an individual's path to mental well-being. Gain insights into the importance of vulnerability in fostering personal growth and resilience. Listen now to learn more about the powerful connection between vulnerability and mental health.

KEYWORDS: mental health journey, vulnerability

Guest Speaker: Tiff Carson

In this enlightening episode, we delve into the intricate interplay between our three brains—the cognitive brain (head), emotional brain (heart), and intuitive brain (gut). These neural powerhouses not only communicate with each other but also profoundly impact our mental and physical health. Join us as we explore: The Cognitive Brain (Head): Located in the thinking part of your mind (neocortex), this brain processes information, makes decisions, and engages in logical thinking. Learn how it shapes our conscious choices and influences our overall well-being. The Emotional Brain (Heart): Nestled within the limbic system, the heart brain governs emotions, social interactions, and bonding. Discover how emotional intelligence affects our relationships, stress levels, and resilience. The Gut Brain (Intuition): Situated in your gut (enteric nervous system), this brain provides intuitive feelings, gut instincts, and sensations associated with digestion. Explore its role in decision-making, anxiety management, and overall health. KEYWORDS: Heart Brain; Head Brain; Gut Brain; Mental Health; Well Being 🎤 Guest Speaker: Josel Gaston

Are you feeling overwhelmed by negativity, poor management, or uncooperative colleagues? You're not alone! Join us as we explore effective strategies to not only survive but thrive in toxic workplaces. We'll cover essential coping mechanisms, communication tips, and personal development techniques that can help you maintain your well-being and performance despite the challenges. Learn how to set boundaries, manage stress, and cultivate a positive mindset even in the most difficult situations. 

kEYWORDS: thrive at work, employee wellness, workplace strategies, professional growth, mental health at work, overcoming adversity

Guest Speaker: Eric Rosen 

Unlock the power of MindHeal Trauma Transformation to achieve total wellness with this transformative video. Learn how to overcome past traumas and embrace a future filled with mental and emotional healing. Discover the key to unlocking your full potential and living a life of balance and peace. Listen now and start your journey towards a healthier mind and body. MindHeal: Transforming Trauma for Total Wellness awaits you.  KEYWORDS: subconcious mind reprogramming, trauma recovery, total wellbeing Guest Speaker: Dr. G. Rex Kruhly

In this insightful episode, we delve into the fascinating intersection of nutritional psychology and its profound impact on mental health and fitness, particularly for individuals recovering from eating disorders. Discover how what we eat influences not only our physical well-being but also our psychological state, shaping our emotions, behaviors, and overall mental health outcomes. 

KEYWORDS: Nutritional Psychology, Mental Health, Eating Disorder Recovery, Fitness, Wellness Journey

Guest Speaker: Leanne Ellington

In this podcast, we explore the transformative power of a growth mindset. Our episodes equip you with tools to shift your perspective—from the latest science to timeless wisdom. Dive into resilience, optimism, gratitude, and the incredible mental flexibility. Whether you’re seeking personal growth or navigating life’s challenges, join us on this empowering journey! 🌟🌱 KEYWORDS: Growth mindset, Mental health Guest Speaker: Rahul Sharma