The Naked Unashamed Life (Lucy Rowett)
Explorez tous les épisodes de The Naked Unashamed Life
| Date | Titre | Durée | |
|---|---|---|---|
| 10 Jul 2023 | Welcome to The Naked and Unashamed Life Podcast | 00:01:42 | |
Welcome to the Naked and Unashamed Life Podcast with me, Certified Sex Coach and Sexologist, Lucy Rowett. In this podcast we aim to bridge the gap between sex, gender, spirituality, body image, relationships, embodiment, trauma, living a sexually authentic life, and more. This podcast is for you if you are sexually curious, if you want to deconstruct your beliefs around sex, embrace your full sexual, erotic, and human potential, and want to create a sex and love life that lights you up from the inside. Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 29 Jul 2024 | #26: Got No Libido? You're Missing Pleasure | 00:44:32 | |
Have you lost your libido? Or not sure where it disappeared to? In this episode I explain why although there are many causes of low libido, most women and vulva havers forget about this one simple thing: Pleasure! In this episode I cover: * What happens when you’ve got low libido * Some causes of low libido * When the word "pleasure" feels too triggering or loaded * Thinking pleasure and sexual liberation is only for “those kinds of women” * Rethinking sexual liberation for weirdos * When you're not enjoying the sex you're having * The triple whammy of why pleasure works * Learning to trust yourself again * All about Summer of Bliss
Join Summer of Bliss! August 3-11, for women and vulva havers. Get your ticket here: https://lucyrowett.podia.com/summer-of-bliss --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 22 Apr 2024 | #22: Marketing When You're A Sex Professional and Your Work is Censored, with Julian Marcus | 00:49:58 | |
How do you market your work when you're a sexuality professional and constantly dealing with internet censorship? What if the traditional marketing and business advice just doesn't apply to you because of the nature of what you do? No we bloody well can't run paid ads easily, it's not just our mindset when we are always facing the very real possibility of our Instagram accounts getting banned with no warning, and our content usually performs less well than non-spicy content because of shadowbanning. Or what if the very word "content" makes your bum clench in a non-consensual way and you don't want to be spammy? Never fear, I've teamed up with my fabulous friend, colleague, and co-conspirator, Julian Marcus to explain how we do it. He's a sexological bodyworker, bodyworker, and intimacy coach and also a brilliant videographer and website expert. We're combining both of our different marketing expertise-- me with social media and writing, him with embodiment and videography-- to give our unique perspective on making marketing sexy again. It's not about knowing all the keywords and performing the latest dance craze on TikTok, it's more playing to your own strengths and finding a creative outlet that works with your energy. We're running the next content salon for spicy and censored professionals to help you find your own unique voice online to speak to the people you want to while it feeling like it's genuinely coming from you. COME TO THE CONTENT SALON FOR SPICY PROFESSIONALS! April 25th, 7-9pm BST/2-4pm EDT/11am-1pm PDT: https://www.eventbrite.co.uk/e/content-creation-for-sex-pros-salon-tickets-877443586387?aff=oddtdtcreator Learn more about Julian Marcus here: https://relationalbodywork.org/
Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 29 Mar 2023 | #3: Does Having Sex With Someone Create A Soul Tie? Purity Culture Myths Debunked | 00:44:59 | |
Does having sex with someone really create a soul tie? Do your souls really become merged or do you store a part of them inside you forever? Let's debunk this Purity Culture Myth that also exists in the conscious sexuality and neo-tantra world too. I am covering this from a more spiritually minded perspective for people who come from Purity Culture, rather than evidence-based, because when you come from this belief system, it's not about having scientific proof. Expect references to woo terms here. I cover:
Quotes: "Humans have been getting into messy sex and relationship situations since the dawn of humanity because this is what it is to be a human. You can have the exactly the same amount of emotional, mental, energetic, spiritual messiness with somebody you are in a committed relationship with or married to." "How much do you actually believe your soul, your essence, your core self, a part of you that is eternal and divine and holy, could actually be touched by somebody else and linked to somebody else?" "How much of this concept of a "soul tie" is somebody elses interpretation, somebody else's morals and bias that is being passed off as a "divine truth" when it's not?" "Part of being sex positive and erotic intelligence is understanding that people are wired very differently in sex and relationships and it's all valid." "You do you, own your sexual preferences." Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowe... Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 11 Apr 2023 | #5: Sexual Liberation, Healing My Spirituality, and Trusting My Body From Purity Culture and Chronic Illness: My Own Story Part 2 | 00:41:37 | |
Did you know that it's super common that when you leave Christianity or other religions to swing to the other side and jump full on into woo, spirituality, and conspiracy theories? Did I tell you about the time I stood in front of a statue of Jesus in a church and sent him sexual energy? Here's what happened when I realised I was no longer angry at the church and started doing deeper somatic healing of Part 2 of my own story. I cover:
"It's something I want to give you you as an absolute possibility What would it be like to fully celebrate your sexuality as a beautiful, integral and important part of yourself, just as much as everything else and to have it celebrated by people. Me, other people, loads of other people! How would you move in the world? How would you approach your relationships marriage? Where you celebrated it? On your mantle piece!" "Celebrating your sexuality and trusting your body as a wise vessel" "We need to befriend our bodies from the inside out" "For me it was then learning that my body, there's an innate part of me that knows how to express my sexuality, and enjoy my sexuality and I get to come back to that. And the more that I let my body do what it wants to do and embrace this animal part of me. And embrace my breasts, my vulva, my pussy, my anus, everything as just another normal part of me. Not just sex gets better, I feel freer in my body and everything feels freer and that's something that I aim to help my clients experience, this innate freedom in your body and your system and your sexuality." Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowe... Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 20 Apr 2023 | #6: 5 Ways You Are Accidentally Blocking Your Orgasms and What To Do About It | 00:45:31 | |
Did you know you could be accidentally blocking your own orgasms? Yes, we all do it until we learn differently, and so I wanted to explain the 5 most common mistakes women and vulva havers make that are getting in the way of you having incredible, satisfying, and pleasurable orgasms-- or having orgasms at all. This is aimed at women and vulva havers, but most of what I say is applicable to any gender too-- so blokes, if you love your lady and also want to enhance your own orgasms, listen up too! In this episode I cover:
Book I mentioned: The Woman's Anatomy of Arousal, by Sheri Winston Buy the e-course, Orgasmic Liberation here: https://bit.ly/PleasureBadass GET IT AT 50% off until April 23rd by quoting this promo code at the checkout: ViennaPFF2023 Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowe... Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 03 Jul 2023 | #10: 6 Ways To Get Out Of Your Head In Sex | 00:34:37 | |
What do you do if you can't get out of your head and stop overthinking during sex? "Am I cumming yet?", "What if he/she isn't into it?", "Does my bum look too big?", "What do I do now?". This is so common, and in this episode I break down first why it happens, and then 6 ways to actually get out of your head and ENJOY sex again! Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 17 Nov 2023 | #16: How To Stop Being Frustrated That You're Not, "There" In Your Healing | 00:53:23 | |
"When will I just be *there*?!! Fully healed?! Raging hot libido and orgasming everywhere? WHEN will this happen?!" Ever felt that about your sexual healing journey? Or maybe about another kind of healing journey? You just want to be *there*, cumming easily, no more shame, completely uninhibited. In this episode I talk about how to stop feeling frustrated about it and what to do instead. (AKA remember it's all there NOW, focus on pleasure, focus on turn on.) I cover:
Books I mentioned: Pleasure Activism, by adrienne marie brown Shake Your Soul Song, by Devi Ward Sex For One, by Betty Dodson Call of The Wild, by Kimberly Ann Johnson Ecstasy is Necessary, by Barbara Carrellas The Rebloom Method, by Rachel Maddox This is your invitation to book your EmpowerEros sessions, to unlease your pleasure, sensuality, and desire. Get all the details here: https://lucyrowett.com/empowereros-sessions/# Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get a whopping 60% off your annual subscription until November 26th! Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 11 May 2023 | #8: How Can You Heal From Sexual Shame? I Have A Radical Idea + My Time At The Sexual Freedom Awards | 00:46:40 | |
How do you heal sexual shame? Phew, that's a big, meaty question, and while I don't have all the answers, I have some very practical advice based both on my own personal journey of healing my own sexual shame, and professionally. I believe the most potent antidote to sexual shame is overt celebration, along with education, affirming spaces, treating yourself with tenderness and care, and going slowly. In this episode I cover:
You can get 50% off your annual subscription to Beducated here: https://bit.ly/BeducatedMayLR Quotes: "I believe one of the most potent antidotes to sexual shame, ways to help really peel back those layers of the onion is, celebration. Affirmation, celebration. I don't believe it's enough to just say, "Sex is good, masturbation is good, orgasms are good.". That's a basic starting point, we need that, but I think you cannot beat and we can go such a long way when you are actually in a room or a virtual room and you are seeing people overtly displaying and celebrating their sexuality. And that can mean masturbation, it can mean people twerking, nude dancing, and to have it have everyone else celebrate it." "It's understanding how deep sexual shame and patriarchal conditioning goes" "Alchemizing sexual shame isn't just a "you" process, it's a, "we" process. You do it in community, you do it other people, you do it by working with a coach, going to workshops, going to festivals, going to meetup groups" Special shoutouts: The Sexual Freedom Awards: https://www.sexualfreedomawards.co.uk/ Silva Neves Dr. Tina Sherma Sellers Gigi Engle Galen Fous Michael Dresser Sarah Martin Dr. Justin Lehmiller Dr. David Ley Douglas Braun-Harvey Articles and publications on sexual shame: Silva Neves (2022) The religious disguise in “sex addiction” therapy, Sexual and Relationship Therapy, 37:3, 299-313, DOI: 10.1080/14681994.2021.2008344 Sex, God, and the Conservative Church, by Dr. Tina Scherma Sellers: https://www.routledge.com/Sex-God-and-the-Conservative-Church-Erasing-Shame-from-Sexual-Intimacy/Sellers/p/book/9781138674981 Treating Out of Control Sexual Behavior: Rethinking Sex Addiction, by Douglas Braun-Harvey and Michael Vigorito : https://www.theharveyinstitute.com/publications/books Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 29 Mar 2023 | #1: How Did An Evangelical Christian Become a Sexologist? My Own Story: Part 1 | 00:38:08 | |
How did an Evangelical Christian girl grow up to be a Sexologist? This is the first part of my own story from Evangelical Christianity, to chronic illness and health breakdown, healing, getting into new age spirituality, growing up, exploring sexuality, and deciding to train as a sexologist. Because even when I didn't consciously believe it anymore, I still felt the lingering shame in my body until I started sexual healing work. Then when my health crashed, I had to learn to relate to my body in a whole new way. This is Part 1 of my own story of sexual healing, liberation, and shamelessness, giving you a peek behind the scenes of the woman behind the screen. Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowe... Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 06 Nov 2024 | #30: When You Have Big Needs, Big Sensitivity, Big Wants | 00:42:00 | |
After years of therapy, coaching, somatic work, personal development, spiritual work and more, I felt frustrated that I still felt like a hot mess on the inside and that I couldn’t be perfectly “regulated” and symptom-free. It wasn't until I learned (and have to keep remembering) to embrace that I am highly sensitive with big needs and big wants by default that I stopped feeling so broken. Think of this as an audio love letter to all the highly sensitive "too much" folk who tried to heal it away and it never worked. (Especially if you too are autistic/highly sensitive/neurodivergent.) In this episode I cover:
Quotes: “What if you can accept that you are a big emotional person, incredibly needy, with high sensory needs and accept that as your default rather than something that needs to be healed away?” “Where am I still denying that I have these needs and I’m not a big emotional person and have high sensitivity? Where am I still pretending something doesn’t matter to me when it does?” “If you’ve got low desire, low libido, have no idea what you like in sex or struggle to ask for what you want in bed, I guarantee you have get the ick about having wants and needs in general.” Less stuff. More oooooohh. This Black Friday, don't buy more. Invest in your sex life instead. Get 60% off your annual subscription to Beducated until November 30th here! Come to Embodied Brilliance: Confidence workshop for women I’m hosting with NIWA on December 7th in Vienna: https://niwa-at.org/events/ Learn more about how I can support your sexual liberation and apply for the Shameless/Liberated program for women here: https://lucyrowett.com/liberated-coaching-program/ Links I mentioned: Witness the Bigness podcast episode by Tamu Thomas: https://open.spotify.com/episode/4YaqqzzYAKN788kSK1aQ3V?si=bcd952b89a5f4b83 The Trauma Geek: https://www.facebook.com/TraumaGeek ---- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant | |||
| 15 Jun 2023 | #9: Unmasking Shame: How Masturbation Told Me I Had An Ectopic Pregnancy | 00:25:16 | |
CW: Pregnancy loss, ectopic pregnancy, miscarriage A more personal episode, and it's a bold statement, but it's true. Back in February this year, I had an ectopic pregnancy and it was through masturbating and having an orgasm that the cramping started and I sought medical attention in the first place. So, masturbation really did save my life. I hope this episode helps you in releasing masturbation shame, and detangling what it means to be a sexual mother. Read my full account of my ectopic pregnancy on Medium: https://medium.com/@lucyrowett/i-had-an-ectopic-pregnancy-heres-how-i-got-through-it-a47ccee64ed1 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 03 May 2023 | #7: Happy Masturbation Month! 7 Ways To Make Your Self Pleasuring Even Better | 00:46:21 | |
Happy Masturbation Month! Yes, it's May, and it's the most sacred month of the year for Sexologists because it's MASTURBATION MONTH! A whole month to celebrate and raise awareness of how goooood masturbation is. I am giving you 7 prompts to uplevel your current masturbation or self pleasuring practice to make it even better. Why? Because I know you've gotten into a rut with it and are running on autopilot, or because you still have lingering shame and hangups about it. I'm giving you 7 prompts to change it up, to change the context and explore your full pleasure potential. In this episode I cover:
You can get 50% off your annual subscription to Beducated here. (Yes it's an affiliate link so that I earn a small amount when you buy. Remember that my own e-course is on this platform and I only recommend people and organizations I genuinely rate. Plus it pays my bills, hurrahh!) Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 09 Apr 2025 | #32: How to Reignite Your Pleasure When You Feel Shutdown | 00:44:45 | |
If you feel numb your libido has vanished, or pleasure feels like a distant memory, this episode is for you. You’re not alone, and you’re not broken, but staying stuck in shutdown doesn’t have to be your reality. In this episode, I dive deep into why so many women and people with vulvas feel disconnected from their bodies— and exactly how to begin reclaiming your spark, your sensuality, and your aliveness. I cover:
Ready to feel sensually alive again? Here's how to begin: Join Body Bliss: A 9-Week Group Program for women and vulva havers starting April 22, 2025. Register for the Free Class: Reignite Your Pleasure on April 15th Start now. Your pleasure is worth reclaiming. --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 15 Apr 2024 | #21: Healing from Purity Culture: How Do You Do It? | 01:23:04 | |
How do you heal from purity culture? How do you get to a place where the shame no longer affects you? How can you recover your sexuality and know deep in your bones that it is something good? Yes the title is clickbaity and this episode is full of caveats about what healing is and isn't. In this long-form episode I give my take on healing (and why there are no rules to it and I absolutely do not have a 5-step formula), 8 or 9 practical tips, some brilliant resources, and changing your mindset around what, "fully healed" actually means. Points I cover:
Links and people I mentioned: My best reading list for sex, intimacy, relationships, trauma, and more:https://lucyrowett.com/best-books-sex-relationships-pleasure-trauma-embodiment/ The Rebloom Method by Rachael Maddox Happy Whole Way: https://www.instagram.com/happywholeway/?hl=en The Divorced Virgin Project: https://www.thedivorcedvirginproject.com/ Incarnation Institute: https://www.incarnationinstitute.org/
Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 20 May 2024 | #23: "The chemical-free libido booster" + founding an ethical and female focused porn company with Anna Richards | 01:02:49 | |
How do you feel about porn? Is it something you enjoy, feel uncomfortable about, or have mixed feelings? I get it, because porn is a super activating topic, especially when we know the track record of the big porn companies and free tube sites aren't... brilliant. And yet, I'm always banging the drum that there is a whole world of alternative porn and erotica out there-- made by independent producers, with genuine care and concern for their performers, and catering to a different audience. In this episode I'm so excited to chat with founder of female-focused, ethical porn company, FrolicMe, Anna Richards. We cover:
Find FrolicMe here: https://www.frolicme.com/ Follow Anna on Instagram @frolicme_anna and @frolicme_official To celebrate Masturbation May, you can get 50% off your Beducated subscription! Quote SOLO24 at the checkout. Get it here. --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Did you enjoy it? Please do leave it a 5 star review! Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 21 Aug 2024 | #27: The Hidden Genius of Your Sexual Fantasies For Sexual Awakening with Artemisia de Vine | 01:06:14 | |
Sometimes sexual fantasies get a bad wrap. In tantra, spirituality, therapy, and the embodiment world. This is why I was so excited for this interview with Artemisia de Vine to thoroughly debunk myths about fantasies, and why they are actually the key to your wholeness. Because what if your sexual fantasies were the bridge to your sexual liberation and spiritual growth too? Listen to this episode if you've ever felt ashamed of your fantasies or worried it was because you hadn't "healed" enough. In this episode we covered: Ranting about tantra and conscious sexuality folk on fantasies
The 3 paradoxes of sexuality and why they are all correct:
“Sexual fantasies are not meant to be instruction manuals of behaviour in the outside world. They are absolutely freaking genius manuals to show you how to change your internal state through consensual play and take exactly where you need to go, because there's no one who knows your own mind better than you do. Understanding your own sexual fantasies and what they really mean and how you can trigger those paradoxes inside of yourself in your real life sex, that's going to take you where you want to go.”
Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 50% off your annual subscription here until August 31st! Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 24 Oct 2023 | #15: Type A Women In Life, Business, and Sex with Tamu Thomas | 00:55:00 | |
If you resonate with being a high achieving, overfunctioning woman, this episode is DEFINITELY for you! I was delighted to speak with Tamu Thomas from LiveThreeSixty on what it means to be an overfunctioning, Type-A woman/person, how it shows up in life, business, love, and sex, and the healing power of pleasure. In this episode we cover:
Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Book your EmpowerEros sessions here: https://lucyrowett.com/empowereros-sessions/ Find Tamu here: Her NEW BOOK! Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy: https://amzn.eu/d/fLAG4YN Membership: https://live-three-sixty.mykajabi.com/membership Instagram: https://www.instagram.com/livethreesixty/?hl=en Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 20 Sep 2023 | #13: Awakening Your Body and Un-numbing After Trauma and with Justine Dean | 00:46:28 | |
Ever wondered just what it's like to work with me? Wish you could peek behind the Zoom doors into a client session? Well now you can! (Kind of.) This episode is a treat because it's my first interview with a former client of mine, life coach, Justine Dean. We talked about her unique journey in working with me-- including being open about being a survivor of childhood SA, being a life coach herself, and how this impacted not just her marriage but her relationship with herself-- and how she got so much more than she ever expected. TW: This episode mentions CSA We covered:
The book I recommended to her and everyone: Womanhood: The Bare Reality, by Laura Dodsworth Find Justine Dean here: https://linktr.ee/JustineDeanOfficial Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (moi, again!) Music by: Tom M at Filmstro (not me, I'm not *that* talented.) | |||
| 29 Mar 2023 | #4: How Do You Initiate Sex If You Have Responsive Desire? | 00:23:05 | |
Responsive desire is when you struggle to, "get in the mood" for sex on your own, you only really get into it when your partner initiates and then you enjoy it. But what do you do when you have responsive desire and your sex life has fallen flat? How do you initiate sex if either you have responsive desire, BOTH of you have responsive desire (especially if you're Queer) or where you've both gotten into a situation where both of you are scared to initiate? Here's how you can start taking responsibility for your own turn on, desire, and sexuality and learn how to turn yourself on first. I cover:
How to turn yourself on when you have no time, energy, or fucks to give: https://bit.ly/ReKindleTheSparkBook Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowe... Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 03 Aug 2023 | #12: Powerful Meditation To Connect Your Heart and Vulva | 00:27:01 | |
Want to know THE most powerful exercise I teach my clients that is also one of my favourites too? It's this: Hand. Heart. Vulva. It's a way to build that mind/body and mind/sex/vulva connection, and it's so simple to do. In this episode, I lead you through this guided meditation/practice so you can try it for yourself and get the benefits. I mention: - Why if you feel numb around your vulva and vagina, it makes sense why you can't feel much pleasure during sex or can cum easily - Building somatic awareness of your vulva and vagina - "The energetic black hole" for women and femmes - I guide you through the meditation - The next Soul Sex Circle is Monday, August 14th, 2023 AND the next Sex Magick Ritual is August 23rd, 2023. Read the iNews article on Soul Sex Circle here: https://inews.co.uk/inews-lifestyle/soul-sex-circle-vulva-something-say-2508914 The next Soul Sex Circle is on Monday, August 14th, 2023, get your ticket here: http://lucyrowett.com/soulcirclemonthly/ For women and femmes, trans inclusive. They run every month around the new moon. Get your tickets to the next Sex Magick Ritual-- mixed genders: https://dignifiedhedonist.thrivecart.com/magick-ritual/ --- Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ --- Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 --- Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro
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| 27 Jun 2024 | #25: Sex and ADHD: What if there was nothing wrong with you? | 00:54:25 | |
I'm going to make a bold statement: what if when it came to how ADHD affects your sex life, there was NOTHING inherently wrong with you? These are my thoughts after the epic interview with Dr. Kate Lister on ADHD and the history of sex. In this episode I cover: * Feeling disappointed that so much traditional medical and therapeutic advice about ADHD and sex is pathologizing * Why we need to stop pathologizing our sexuality, our bodies, our minds, everything * Why it's all about nuance * What if you keep getting distracted in bed? * Being highly sensory and highly sensitive and what it means * What if you just have a different erotic blueprint? * Discharging the fight/flight response * Why lifestyle changes and managing ADHD is super important too * Being neuroqueer and what that means * Putting "healthy" sex into a tiny box * When you are easily enraptured and slip into ecstatic states Read my Substack article on what if you're highly sensitive too: https://shamelesswoman.substack.com/p/adhd-and-sex-what-if-youre-actually Listen to episode #24 with Dr. Kate Lister: https://open.spotify.com/episode/3FHRqHABYqSJashrMhpXRg?si=9357ddac0caf4d54 --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 29 Mar 2023 | #2: What To Do When Your Partner Rejects You In Bed | 00:31:30 | |
What do you do when your partner rejects you in bed? It can really hurt and put you into a shame and trigger spiral, so in this episode I give practical advice on how to manage your own response, how to not take it personally, and a completely unexpected tool that will flip how you see, "rejection", on it's head. I cover:
"It doesn't matter how mature you are, how much therapy and coaching you've had it does not matter. When our sore points get hit, we can all act like petty children." Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowe... Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 19 Feb 2024 | #20: Why Women In Relationships Need To Masturbate MORE! | 00:24:00 | |
Yes I said it, I believe women and vulva havers in relationships should self-pleasure MORE! (And those not in relationships too) Why? Because self-pleasuring/masturbating/w*nking is one of the most powerful acts of self love, self care, and self honouring you can do. It's a gift you give to yourself that is separate from the intimacy you have with your lover, and in this episode I break it down. If you want to learn how to do just that, then register for my next live workshop, The Self Loving Salon. In this episode I cover:
The Self Loving Salon is a live self pleasuring workshop for women and vulva havers on February 27th. It's a Valentine's/Galentine's-ish workshop just for you. Get your ticket to The Self Loving Salon here. ---- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (moi again!) Music by: Tom M at Filmstro (not me, I'm not that talented) | |||
| 21 Jun 2024 | #24: The History of Sex + having ADHD with sex historian Dr. Kate Lister | 01:30:55 | |
It was such a delight to chat with someone I have fangirled over for years, the one and only sex historian Dr. Kate Lister! In this episode we covered everything from our ADHD diagnoses and how we live with it, working in (and recovering from) academia, spotting predators in tantra, why studying sex is tricky, gay subcultures, and why we should all keep a sex diary and time capsule for future historians to study. Warning, we laugh a lot and say many inappropriate things. Treat yourself to this chat with me and the woman who calls herself “The Forrest Gump of Academia”. CW: Contains mentions of SA a few times. In this episode we cover:
Contact Kate here: Follow her podcast, Betwixt The Sheets, from History Hit On Spotify: https://open.spotify.com/show/1krsAvYm52tQPrHkP4XBNV?si=5b12d8fadb6d484e On Apple: https://podcasts.apple.com/gb/podcast/betwixt-the-sheets-the-history-of-sex-scandal-society/id1612090432 Website: www.drkatelister.com Instagram: @drkatelister TikTok: @drkatelister Buy her books: A Curious History of Sex: https://amzn.to/4c9mJmf Whores, Harlots, and Hackabouts: A History of Sex For Sale: https://amzn.to/3Rxrg9G --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 23 Oct 2023 | #14: Sex and Antidepressants: How To NOT Lose Your Sex Life Taking SSRIs | 01:06:36 | |
This episode has been a long time coming, and it's for you if you or your boo is on antidepressants and they have zapped your libido. Here's the why, what, and how so that antidepressants do NOT have to be the end of your sex life, including my own personal experience of being on antidepressants since I was 16. In this episode I cover:
Read the blog post here: https://lucyrowett.com/my-libido-dropped-on-antidepressants-what-can-i-do/ Book your EmpowerEros sessions here: https://lucyrowett.com/empowereros-sessions/ Some studies around the impact of antideprssants on sex: https://www.mayoclinicproceedings.org/article/S0025-6196(16)30302-0/fulltexthttps://www.mdpi.com/2077-0383/8/10/1640 https://lucyrowett.com/my-libido-dropped-on-antidepressants-what-can-i-do/ Episode #4 when you have responsive desire: https://open.spotify.com/episode/3nKje0PrevzUrmRHeiN87m?si=a7fa69da2de94e60 The Lowdown: https://thelowdown.com/ Books I mentioned: Ecstasy is Necessary, by Barbara Carellas Call of The Wild, by Kimberly Ann Johnson Sex When You Don't Feel Like It, by Cyndi Darnell Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (moi again) Music by: Tom M at Filmstro (not me, I'm not that talented) | |||
| 30 Nov 2023 | #17: From Conservative Christianity to Learning To Feel Pleasure with Shae Court | 00:55:09 | |
From being stuck in her head, struggling to vocalize what she wanted, and sooooo much Good Christian Girl conditioning, to being able to FEEL, to know what her boundaries were, and feel pleasure. I spoke with my former client, Shae Court on her experience working with me, which included why having multiple splooshing orgasms was not what she really needed, she needed to be able to feel first. I hope you love this episode and it gives you a taste of what it's like working with me 1:1. In this episode we cover:
Get your tickets to the last Soul Sex Circle of 2023 on December 11th-- sex positive women's circle: http://lucyrowett.com/soulcirclemonthly/ You can find Shae here: https://www.instagram.com/shaecourt/?hl=en Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, moi!) Cover Art by: Lucy Rowett (a mixture of moi and Fran Richardson) Music by: Tom M at Filmstro (Not moi, I'm not that talented) | |||
| 05 Oct 2024 | #29: How Your Body Tells You “YES” and The Impossible Paradoxes of Motherhood | 00:59:40 | |
You're in for a giggling treat as I saw down with my friend, collaborator, and co-conspirator Lisa Rombach in her cozy studio in Vienna. We talked everything intimacy, sensuality, pleasure, and motherhood. In this episode we covered:
Quotes: "As women and those socialized as women, we're never really taught to know what our boundaries are or even allowed to have them in the first place. We have to override them and smile when you really want to tell them to go f*ck themselves." "Learning to feel what your "yes" is can be terrifying and exhilerating all at the same time." "Maiden, mother, virgin, and the crone. After giving ourselves to society and the continuation of the species, this is when we become women whole unto ourselves." Get all the information about Mother Circle and register for the free class: The invisible contracts of motherhood on October 7th here. Mother Circle starts on October 21st. It's all online so you can join us from anywhere in the world. Get all the information about Embodied Bliss Circles in Vienna here. This is in-person in Vienna, for women and vulva havers. --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett | |||
| 28 Aug 2024 | #28: You Deserve Pleasure Pep Talk | 00:19:02 | |
Play this short audio pep talk when you need reminding that you deserve pleasure too. --- Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 50% off your annual subscription here until August 31st! Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Social media links: IG: https://www.instagram.com/lucylurowett TT: https://www.tiktok.com/ FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 26 Dec 2023 | #18: Painful Sex and Endometriosis with April Maria aka Venus Libido | 00:56:35 | |
Sex shouldn't hurt, and yet so many women and vulva havers suffer in silence about painful sex. I spoke with April Maria aka Venus Libido about her own personal experience of having undiagnosed endometriosis, the frustration of battling the medical system, finding pleasurable sex on her own terms, and how you can still have great sex when you're experiencing pain. We covered:
Find out more about April here: www.venuslibido.com IG: https://www.instagram.com/venuslibido/ Join the waiting list for the Shameless Woman Immersion here: https://dashboard.mailerlite.com/forms/483496/105744095837685104/share --- Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 50% off until January 16th and quote the code: NEWYEAR24 at the checkout. Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 28 Jul 2023 | #11: Why Have I Lost My Libido?? | 00:48:24 | |
"Help, my libido has gone!" Want to know one of THE most common issues I work with? When your libido has done a disappearing act and your sex drive has completely gone. In this episode I break down all the possible reasons why your libido could have disappeared, and some action steps to start trying.
People and resources I mentioned: The Lowdown-- like a Tripadvisor for contraception-- https://thelowdown.com/ You can book a one off sex coaching session with me through The Lowdown here: https://thelowdown.com/speak-to-a-sex-coach Dr. Jolene Brighten- Is This Normal?: https://drbrighten.com/is-this-normal/ Dr. Jen Gunter: https://vajenda.substack.com/ Jaiya and The Erotic Blueprints Ev'Yan Whitney and their book on the sensual self: https://www.evyanwhitney.com/sensualself Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free video class on authentic sexual confidence: https://bit.ly/moreconfidentinbed Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 26 Jan 2024 | #19: The 5 Biggest Hurdles in Sexual Communication for Women And What To Do About It! | 00:42:55 | |
Do you wish you could just confidently ask for what you want in bed, but instead you freeze up? I've got you. In this episode I cover the 5 main obstacles that women and vulva havers face in confident sexual communication that have nothing to do with being silly, a prude, or generally anything, "wrong", with you. And then I cover what you can do about them to make it easier. Remember that sexual communication is like literally any other skill in sex and relationships-- a SKILL you need to learn and get better at, NOT because something is wrong with you. The 5 mistakes are:
Listen to this episode and start practising! And if you want to go deeper into getting more confident, you'll love my audio course, Mastering Sexual Communication. Get Mastering Sexual Communication course here: http://lucyrowett.com/master-your-sexual-communication-audio-course/ Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25 Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro | |||
| 09 Jan 2025 | #31: How Not To Get Triggered By Your Man Masturbating + CELEBRATE It Instead | 00:31:33 | |
Starting 2025 with a hard hitting, uncomfortable truth. Ladies, this one's for you: Have you ever felt uncomfortable, triggered or even betrayed when your partner does some “self loving”? If so, you’re not alone—but it’s time to challenge those feelings and unravel the stories we’ve all been told about men, relationships, and sexuality. What if you could move from feeling triggered to openly supporting your man to masturbate? And the same for you? In this solo episode that I’ve dug up from 2022, I dive deep into why your man’s self-loving time isn’t actually about you, why it’s NOT cheating, it’s NOT stealing from your relationship, and why supporting his sexual autonomy can actually liberate your relationship. This episode is an invitation for you to challenge your perspective about masturbating, understand all of our conditioning, understand desire, and I really hope, spark meaningful change in your relationship. I cover:
Tune in, reflect, and share your thoughts—I’d love to hear your takeaways! --- Want to connect more? JOIN MY MAILING LIST! Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/ Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: https://bit.ly/BeducatedLR25
Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 --- Social media links: IG: https://www.instagram.com/lucylurowett FB: https://www.facebook.com/lucyrowettcsc LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett (aka, MOI!) Cover Art by: Lucy Rowett (MOI again!) Music by: Tom M at Filmstro (not moi) | |||