The My Little Eater Podcast (Edwena Kennedy)

In this introductory episode of “The My Little Eater Podcast”, I reveal the details of the journey that brought me to where I am today - Registered Pediatric Dietitian, owner of My Little Eater, Mom, and your biggest supporter while you learn about feeding your babies, toddlers, and preschoolers! Hear about my mistakes as a first-time mom, what I have to say about mom-guilt, where my kids are on their feeding journey now, and how my courses can help you to raise a happy, healthy little eater of your own! Additional Resources: Is your baby brand new, between 6-12 months, or even, still on their way? You need my Baby Led Feeding online course! Is your baby not so little anymore, over 12 months, and/or you are seeing the signs of picky eating emerge? You need my Feeding Toddlers online course! Just want to look around, get to know me, see what I can do for you? Find more info here: www.mylittleeater.com Skip To... Hello My Journey Begins Feeding My Babies Feeding My Toddlers My Journey Continues How to Raise Happy, Healthy Little Eaters

In this episode of “The My Little Eater Podcast”, I cover an incredibly popular topic regarding the concept of baby led weaning - gagging versus choking! I teach you what the difference is, why gagging is actually a positive thing (that’s right, it is!), and how to move past your fears regarding this topic in order to confidently feed your baby.  If you are still feeling completely terrified of gagging, don’t know how to start feeding solids, or just want all of the info to be prepared, enroll in my Baby Led Feeding course now and start feeding solids with complete confidence! (https://mylittleeater.com/baby-led-feeding/) If you learned something from this podcast, feel more confident when you're feeding your baby because of it, or simply enjoyed the content - please rate and review it on Apple Podcasts!  Additional Resources: Are you starting solids, but worried your baby may not be ready? Grab my free readiness guide for starting solids today! (https://mylittleeater.com/lead-page/) Already started solids but still feeling worried about gagging? Check out my free guide "4 Steps to Overcoming Your Fear of Gagging in Baby Led Weaning" to help you overcome those fears and enjoy mealtimes with your baby! (https://mylittleeater.com/lead-page-2/) Want to know where to find one of those teethers I mentioned? Grab the “Comotomo Silicone Teether”, the “Zoli Bunny Dual Nub Teether”, and the Zoli Chubby Gummy Teether” in my Amazon shop! (https://www.amazon.com/shop/mylittleeater) Are you still worried about your baby choking but don’t know where to find an infant CPR course? One of my favourite, and one of the most comprehensive, online courses for child/infant CPR is by Safe Beginnings. They are truly amazing, very thorough, with video, and everything online – you’ll be prepared for if the worst happens, which is something truly worth investing in. Enroll in their course today, and use code MYLITTLEEATER for 20% off your course purchase.  *Please note that the above resources contain affiliate links. Skip To... Introduction Tip #1: Know the Difference Between Gagging and Choking Tip #2: Watch Videos Tip #3: Desensitize the Gag Reflex Tip #4: Take Infant CPR

In this episode of “The My Little Eater Podcast”, I reveal the top 5 factors that could be sabotaging your toddler’s picky eating progress! Want to know if you may be inadvertently doing one of these 5 factors? Listen in! I let you know: what it is, why it’s affecting your toddler’s progress, and what to do about it. Did you listen to this podcast and think: “give me more info!”? Then you need my Feeding Toddlers online course! Enroll now and get access, immediately, to my client only support group that I talk about so much - the community there is amazing!  In the meantime, did you find this episode helpful? I’d love to hear your feedback! If you could please subscribe on whatever podcast platform you usually use, and it would be awesome if you could even leave me a review on Apple Podcasts. I’d so greatly appreciate it!  Additional Resources: Do you have a toddler that is starting to show signs of picky eating behaviour? Is your baby just transitioning into toddlerhood and you want to be prepared? Enroll in my Feeding Toddlers online course now to be fully prepared and confident moving forward. (https://mylittleeater.com/feeding-toddlers/) I’ve also talked about A LOT of different topics throughout this episode that I have tons of info on in various blog posts. Head on over to my blog page to get more information on topics I’ve touched on today, or to get all the tips I’ve shared over the years. (https://mylittleeater.com/blog/) Skip To... Welcome Back Factor 1: Not Being Consistent Factor 2: Giving Up Too Early Factor 3: Pressuring Behaviours Factor 4: Offering Too Much Milk Factor 5: Not Agreeing With Your Partner

In this episode of “The My Little Eater Podcast”, I address today’s troublesome reality for many parents around the world dealing with the effects of this pandemic. If you are struggling with meal ideas, how to respond to your child when they want their tenth snack of the day, or what to do if you run out of your child’s safe foods - you NEED to listen to this episode! I address your fears and anxieties, while providing tangible solutions that you can begin implementing right away.  If you are still worried about what to cook during this pandemic, or how to prepare healthy, delicious meals with limited ingredients, after listening to this episode, I have a blog post for you. Take a look at “Family Friendly Meal Ideas to Make Out of Common Pantry Items” - it’s written specifically for our current reality and can even give you tips on what to include on your next grocery order!  I’m always here to help, and if you enjoyed this episode, please remember to leave me a rating and a review on Apple Podcasts, spread the word, and share this episode with a friend who may need it.  Additional Resources: Do you have a toddler that is starting to show signs of picky eating behaviour? Are you struggling with how to respond to your toddler’s snack demands, picky eating habits, or meal refusals? Did you listen to this podcast and think: “give me more info!”? Then you need my Feeding Toddlers online course!  Skip To... Our current reality Problem #1: Snacks all day Problem #2: What to cook Problem #3: Running out of a picky eater’s safe food

In this episode, I am addressing one of the most common questions that I get asked: "How much is my baby supposed to be eating?" If you have ever wondered to yourself whether your baby is eating too much or too little, this episode is written for you! I explain what “normal eating” is for babies, tell you the truth about industry standards for portion sizes, and highlight how to know when your baby needs extra support with their feeding habits.  If you still find yourself concerned with your baby’s intake after listening to this episode, the Baby Led Feeding course is your next step.  If you enjoyed this episode, got value from it, and would like to hear more - be sure to subscribe! I’d also love for you to leave a rating and review at Apple Podcasts!  Additional Resources: BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ Skip to... Hey friends! What is “normal eating” for babies? The truth about industry portion sizes Does your baby need more support in feeding? Milk intake

In this episode, I am interviewing Becca Campbell of Little Z’s Sleep Consulting to get her opinion and wisdom on solving night wakings and what to do about that nursing session, or bottle, before bedtime (or during the night). We are talking about what fueled Becca to begin Little Z’s, at what age she says babies are able to sleep throughout the night, if nighttime hunger is a real thing, how it can affect daytime feeding, and how to eliminate night wakings if that’s the stage you’re in! If you have ever struggled with your baby’s, or toddler’s, sleep habits - you need to listen to this episode! I hope you enjoy hearing what Becca has to share as much as I did, and if you got value from this episode, please rate and review it at Apple Podcasts! If you listened today, and thought “Oh boy, I need Becca to help me solve my baby’s sleep issues!”, then check out one of her amazing courses to find the right one for your child’s age, ranging from newborn to preschoolers - she has something for every stage! (https://littlezsleep.mykajabi.com/a/15701/iEEfQ9bQ)  And, because Becca is so awesome, she has a freebie just for you all! The Four Steps to Solve Night Wakings is a free guide just for you - grab your copy now! (https://littlezsleep.com/mle-4steps) Additional Resources: Feel like you need to get to know Becca and soak in all of the amazing tips she has to offer with regards to your child’s sleep? Check out her full site here. (https://littlezsleep.mykajabi.com/a/21132/iEEfQ9bQ) And, enjoy all of the wisdom she shares on her blog here. (https://littlezsleep.mykajabi.com/a/21136/iEEfQ9bQ) Becca's Bio: Becca Campbell is a sleep consultant and mom of two beautiful daughters under the age of 5 who share a room together and sleep all night! But that hasn't always been the case! Like many parents, she once struggled with waking up every other hour in the night and was lost as to what she could do to help her baby sleep better. She quickly learned that there are angels out there called sleep consultants and when she saw a transformation with her own daughter's sleep, she decided that she had to jump on board. Highly trusted by the medical community, she has since helped thousands of parents make sleep a thing and is on a mission to let you know that you don't have to be a tired parent...and that your child WANTS to sleep! You just need a plan to show you how.  Skip To... Welcome Becca! Why she became a sleep consultant When can babies sleep through the night Sleep props Tips for solving night wakings Contact Becca Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However, I make it a point to only share tools and resources I truly love and use.

In this episode, I reveal all of my tips and tricks on how to manage your time when meal prepping and planning for the week! I include how to prep your biggest meal of the day while tending to your infant, toddler, or both, how to choose what meals to serve (hint: think themes!), and how to manage the overwhelm that comes along with all of this! I keep it real on this podcast, so remember that this is not something that will happen... Every. Single. Week. Some weeks it’s all about flying by the seat of our pants, and that my friends, is okay! Take it easy on yourself, this takes practice, so give yourself the time to work into all of this and remember - your baby has no idea what a “real meal” is, so random items work for them, even if they don’t sound great to you. As always, please remember to subscribe to the podcast, if you haven’t already, and I’m going to ask you a favour...would you please leave a review for me on Apple Podcasts? It goes a long way towards getting this information to parents all over that could really use the encouragement and support! Additional Resources: Do you want some help coming up with recipe ideas to go into your meal plan? Check out my online courses - I include tons of recipes appropriate for babies and toddlers, get yours by enrolling now! (https://mylittleeater.com/online-courses/) Skip To… Hey! Meal Prep Cooking Time Meal Planning and Shopping Eating with your Baby Cleaning Up

In this episode, I am speaking with Carly Tulloch of Wee Talkers! For those of you who are not familiar with her (go follow her now, she’s amazing!), she is a pediatric speech-language pathologist. Today, we talk about baby sign language - yes this is a thing! You’ll learn what it is, how it can help out at mealtimes, when you can start using it, what words to use, and so much more! If you have ever thought to yourself: “Is my baby done eating, do they want more, what on earth are they trying to say??” Then listen in to this episode to see how baby sign language can help you communicate with your child before they may be ready to talk out loud. If you get value from this episode and are pumped to teach your baby some new words, make sure you subscribe to my podcast to see what else I can share with you! And, don’t forget to rate and review it on Apple Podcasts! Additional Resources: Think you may need some help with your child’s speech development and want to get more info from Carly? Check out her courses and follow her on Instagram (@weetalkers) - she has terrific ideas! You can find her courses here: https://www.weetalkers.com/courses. She also has some amazing resources available for parents, including: a guide to communication milestones for babies and children 1-5 years old, and book recommendations for babies and toddlers. Check it all out here: https://www.weetalkers.com/resources. And finally, if you’re looking for some other tips that can help make mealtimes simpler for you, from learning how to serve your baby solids, to managing all the nuances that come along with feeding toddlers, be sure to enroll in one of my online courses! I have a course geared towards starting solids, in a baby led way, with your infant, and a course that can help manage, or prevent, picky eating in your toddler - sign up today! (https://mylittleeater.com/online-courses/) Carly’s Bio:   Carly is a pediatric speech-language pathologist, founder of Wee Talkers, and the mother of two little girls. Carly specializes in providing speech and language assessment and treatment for children of all abilities, ages birth-five. Through online courses, Instagram and speaking at events in her community, Carly teaches parents effective strategies they can use at home to help support their child's language development, play, and early literacy skills. Her approach always prioritizes having fun while learning! Skip To... Welcome Carly! (0:47) Carly’s journey to Speech Language Pathology (2:25) What is baby sign language? (5:08) How does it help? (6:57) When can you teach it? (7:58) How do you teach it, and what words are recommended? (9:23) Does it cause delays in speech? (15:36) Resources (17:36)

In this episode, I am diving head-first into one of the MOST IMPORTANT podcast topics that I will ever cover! That’s right, this one is a game changer. So, find yourself some space, put in those headphones, and really listen in - you can thank me later! I am talking all about the Division of Responsibility and how this forms the foundation to all things related to feeding our kids. This principle will help prevent and manage picky eating habits - it’s that good! I am talking about what it is, why it matters, and how to accomplish it. If you find yourself stressed out by mealtimes, entering battle after battle with your child at the table, constantly providing meals catered to your child’s unique specifications, or serving snacks all day, everyday - this one's for you! If you get value from this podcast, please share it with your friends and family, don’t forget to subscribe, and I would love it if you reviewed it on Apple Podcasts! When you decide to implement some of my tips, snap a photo of your successes (because you WILL have them) and tag me, @mylittleeater, on Instagram! (https://www.instagram.com/mylittleeater) Additional Resources: If you love this theory, but are looking for more help with how to implement it with your own children, check out my Feeding Toddlers online course. It is based on this principle, and will give you all of the tools necessary to succeed and approach mealtimes with confidence and fun! (https://mylittleeater.com/feeding-toddlers/) Skip To... Hey moms and dads! (0:47) This episode is for you if… (2:25) The Division of Responsibility (3:41) The trust cycle (11:18) Role reversals (13:48) What to expect (19:53)

In this episode, I’m tackling one of the biggest pet peeves of moms everywhere, and a typical toddler mealtime behaviour - food throwing. I don’t know what could be more frustrating than cooking a nice meal just to have your baby or toddler toss their entire serving on the floor. The family dog might love it ( I’ll come back to them later), but I sure don’t! Don’t worry, I’m here with ALL of the tips. I’m talking NINE tips to help solve this particular mealtime struggle that I know a lot of you face. So, sweep up the mess they left from the last meal you served, get cozy, and listen in! You can start implementing my tips at the next meal, and with consistency, this problem is usually solved much faster than you may think. Don’t forget to subscribe, rate, and review my podcast at Apple Podcasts! If you are loving it, chances are your friends will too! So please, please share it with them - let’s help more parents together!  Additional Resources: If you loved this content, and are excited to learn more about what to do for other typical mealtime behaviours, enroll in my Feeding Toddlers course today! I go over all of the normal struggles associated with toddlerhood (when it comes to food anyways), provide you with a step-by-step guide on what to do, and also pack the course full of bonus content so you can take charge of mealtimes and feel confident moving forward. (https://mylittleeater.com/feeding-toddlers/) Thinking of adopting the “no thank you bowl” tip? Check out my Amazon shop for ideas on bowls with suction to help prevent your little eater from just tossing that too! The Munchkin bowls I mentioned are perfect for this, find them here! (https://www.amazon.com/dp/B015YY9JGM/?ref=exp_mylittleeater_dp_vv_d) I also spoke about how baby sign language could help to ease some frustrations and provide clarity when communicating with your baby, or toddler who may not have many words yet. If you would like to learn more about this, head back to Episode #8 for some great tips from my guest, Pediatric Speech-Language Pathologist, Carly Tulloch of Wee Talkers! (https://mylittleeater.com/8-baby-sign-language/) Finally, my tips from today can also be found in a previous blog post. Check those out here if you prefer to have a visual copy on hand. (https://mylittleeater.com/foodthrowing/) Skip To… Hey there! (0:46) Why do babies/toddlers throw food? (3:12) Tip #1 (5:58) Tip #2 (6:53) Tip #3 (7:50) Tip #4 (8:47) Tip #5 (10:00) Tip #6 (12:04) Tip #7 (13:55) Tip #8 (15:30) Tip #9 (18:57) Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However, I make it a point to only share tools and resources I truly love and use.

In this special bonus episode of The My Little Eater Podcast, I am interviewing fellow feeding expert, Melanie Potock. She is a Speech Language Pathologist, author of the amazing book “Adventures in Veggieland” - you guys this is fantastic, I cannot speak to this book enough, go check it out - and she is here today to chat with us about using food play as a stepping stone to teaching your child to tolerate, like, or even eventually, LOVE foods! We talk about the “Three E’s” of food play (expose, explore, and expand), how long these methods take to work, how to tell when pushing your child’s comfort zones becomes pressuring them to eat, and SO MUCH MORE! If you have been hesitant to take me up on my suggestions to incorporate food play and exploration into your daily routines, as an effort to decrease or prevent picky eating behaviour, listen in to this! This method is widely used by other professionals as well (it really does work!), and Melanie has even more tips to share with you.  As always, if you get value from this episode, please subscribe so you do not miss out, rate and review the podcast on Apple Podcasts, and share with me when you’re listening! Screenshot where you are in the episode, and tag me, @mylittleeater, on Instagram. I’d also LOVE to be tagged in photos or videos of your littles playing with their food - let’s see your toddler’s imagination at work! (https://www.instagram.com/mylittleeater/) Additional Resources: If you would like to take a look at all of the other wisdom that Melanie has to share, head over to www.melaniepotock.com to find links to all of her work, you’ll also find her social media links and how to contact her there. Another way to get some great tips on this topic is to follow her Facebook , you can find Melanie here. (https://www.facebook.com/MyMunchBug/) Now, I love her book, “Adventures in Veggieland”, so much that I have it included in my Amazon Shop - head there to grab your copy and start incorporating play into your mealtimes right away! You’ll find her wonderful children’s book, “You are Not an Otter”, there as well. Do you want more tips on how to use food play to your advantage, how to respond to picky eating, or how to prevent picky eating before it becomes an issue? My Feeding Toddlers online course is just what you need! I provide so many tips, and lots of bonus content, so you will feel confident that you know just what to do if your toddler exhibits signs of picky eating. (https://mylittleeater.com/feeding-toddlers/) Melanie’s Bio: Melanie Potock, MA, CCC-SLP, treats children, birth to teens, who have difficulty eating.  Melanie’s advice has been shared in a variety of television and print media, including The New York Times, CNN.com, Washington Post, Wall Street Journal, Huffington Post, Parents Magazine and The ASHA Leader. She is the co-author of the award-winning Raising a Healthy Happy Eater: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating (2015) and Baby Self-Feeding: Solutions for Introducing Purees and Solids to Create Lifelong Healthy Eating Habits (2016). The strategies in her parent & child cookbook, Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes (2018) are based on research and Melanie’s 20 years of success as a pediatric feeding therapist. Her children’s book, You are Not an Otter: The Story of How Kids Become Adventurous Eaters is available in two languages on Amazon. Melanie’s live and online courses for parents and professionals can be found at www.MelaniePotock.com, along with her contact information. Skip To.... Welcome Melanie! (2:18) How does food play help? (5:34) Adventures in Veggieland (9:07) How long before you see results? (14:46) Pushing the comfort zone, or pressuring? (18:41) Non-veggie food play (26:00)

In this episode, I am giving you a list of the top 8 foods that I recommend to any parent who is beginning the journey into solid foods with their baby. Because you know I love to give you all the details, I’ll be sharing my tips on how to ensure these starter foods are nutrient dense, served safely, and I even offer ideas on how to serve them both as purees and finger foods. I keep it real on this podcast, so I’ve got a truth-bomb or two for you along the way. I’ll also be sharing my expert knowledge on how to ensure your baby is getting enough iron, and what to do about those, somewhat intimidating, top allergen foods. Whether you are a new mama (or papa!) waiting to begin their feeding journey with their little one, you’ve just started the process, or are a few days/weeks/months in and need some ideas - this podcast has info to benefit all of you! You can also check out my blog post on this topic to take a look at some visuals of the foods I suggest.  As always, if you get value from this podcast, please rate and review it at Apple Podcasts. I’m also asking that you help our followers by providing some feedback - I’d love to see what foods you served to your baby first! So, include it in the review - I promise I read each and every one of them. I am so thankful to have you here listening! Additional Resources: Your next step in this journey is to grab my Baby Led Feeding online course. I will walk you through how to safely serve all foods to your baby, provide you with recipes to try, and ease any fears you may have regarding gagging or choking, plus so much more! Be prepared to feel completely confident, and excited, for this journey with your little one - Enroll here! (https://mylittleeater.com/baby-led-feeding/) If after listening, you are still concerned about getting your baby enough iron, you can always look through my blog post on that topic. I cover all of those details in my online course too. (https://mylittleeater.com/3363-2/) Now, you may be a bit wary when I mention serving meat to your 6 month old. This is a popular concern among my clients, so if this is you, please know that I cover how to do this safely in my online course, but I talk you through some of the basics in this blog post as well. (https://mylittleeater.com/how-to-serve-meat-to-babies-toddlers/) Skip To… Welcome Back! (0:47) TRUTH-BOMB (1:40) The importance of iron and serving top allergens (7:17) Food #1 (10:05) Food #2 (12:22) Food #3 (13:17) Food #4 (14:53) Food #5 (16:37) Food #6 (17:43) Food #7 (19:26) Food #8 (20:59)

In this episode, I am spilling all of my expert tips on how to figure out a feeding schedule for your baby. Hands down, this is the most common topic I get questions on.... WHEN do I feed my baby? HOW OFTEN do I feed my baby? And WHAT about milk feedings… where do they fit in? So, if you have ever been confused about how many meals to offer your baby, when to fit nursing, or bottles, in with solid foods, and don’t forget fitting in those all-important naps! I’m sharing my sample feeding schedules for every age range from 6-12 months, complete with solid meals, milk feeds, and naps, so you can be all set to enjoy this journey with your little one! As always, if you get value from this episode, please subscribe, rate, and review it on Apple Podcasts. BUT, this time I am also challenging you to share this episode with one friend. Any parent with a child under the age of 1 can benefit from this episode! Screenshot the podcast while you’re listening, then share it to your stories, tagging me (@mylittleeater) and your friend, and I’ll give you a shout-out on my next episode! C’mon mamas and papas - help me help more parents! Additional Resources: If you love the schedule ideas I share here, you’re going to want the freebie I go on about in this episode! Download the sample schedules I discuss, right now, to be fully prepared for each of the stages along this feeding journey! (https://my-little-eater.ck.page/6d5668d14d) I also mention my free readiness guide for starting solid foods - if you are unsure about this, it is time to grab that freebie now too! (https://mylittleeater.com/lead-page/)  If you find yourself struggling with knowing what to offer, how to offer finger-foods, and what the “rules” are regarding nutrition for your baby, you need my online course on Baby Led Feeding! It helps you progress from purees, to finger-foods, and advance your baby’s self-feeding skills, while maximizing nutrition AND raising an adventurous eater. What more could you want? Enroll now to get started on this fun journey with your little eater! (https://mylittleeater.com/baby-led-feeding/) Skip To… Welcome back! (0:46) Solid foods vs. milk feedings (4:00) Why progression is necessary (6:33) 6-7 month old (7:57) 8-9 month old (10:37) 10-12 month old (12:07) Milk requirements by age (13:10) Sample schedules by age (16:15)

In this episode, I’m talking all about the changes that can happen when your little, tiny baby becomes an independent, and sometimes, stubborn toddler. With all of the worry that goes into the start of this food journey with your little one, like what to feed them first or when to start, not a lot of attention gets paid to the transition from baby to toddler. Guess what? Most parents are shocked by the changes that can happen! I’m going over the developmental, physical, and emotional stages that your toddler will be experiencing, and HOW this is going to affect their eating. I discuss why it is crucial to remember that toddlers are still learning. I’ll chat about how their growth slows, and even about neophobia (you’re probably thinking, “what the heck is that??” - don’t worry, I’ve got you covered). But here’s the real truth bomb - the honeymoon phase is over! If you had a baby that ate literally anything and you’re thinking: “pfft I’ve got this, what’s the big deal, no picky eater for me!”. I hate to be the one to break it to you, but there is a good chance your toddler will throw that dream to the ground, along with everything on their plate. But seriously, there are so many ways to prepare you for this transition so that you can help your toddler through this, and hopefully, make this just a phase in your journey. So listen in, and remember, don’t be scared of this change, change is good. Your toddler will require different strategies than your baby did, but they will also introduce you to new found, or forgotten, joys on a daily basis. Despite all the jokes out there - toddlerhood is one of the best. As always, if you like my content, please subscribe, rate, and review it at Apple Podcasts! Don’t forget to share this episode with a friend that is embarking on the same journey as you - we can all use a little support sometimes.  Additional Resources: This is just the tip of the iceberg when it comes to the strategies and steps that I have for knowing exactly how to respond to every curve ball your toddler is likely to throw your way. For the full spectrum of details, you NEED my Feeding Toddlers course! Be so prepared for this journey that you can actually sit back and enjoy the wonderful, imaginative, and curious little person that you're raising. Enroll now! (https://mylittleeater.com/feeding-toddlers/) If you want to take a listen to the other episodes I reference on this podcast, check out the episode all about the Division of Responsibility here. And, last week’s episode on schedules for your baby, here. Or, scroll back to episodes 9 and 12, respectively. Finally, if the piece I say on mindful eating really resonates with you - take a look at my full blog post on this topic. It is such an eye-opener, and is an incredibly important skill that you can help your toddler continue to develop. (https://mylittleeater.com/how-to-teach-mindful-eating-to-your-toddler/) Skip To… Hi there! (0:47) Toddlerhood defined (1:57) Remember, toddlers are learning (6:10) Why the “honeymoon phase” is over (10:07) Neophobia (16:26) Toddler preferences (18:25) The MOST important thing (20:08)

In this episode, I'm going to be giving you a complete breakdown of my top tips for creating a mealtime schedule for your toddler - that will actually work! If you are the parent of a toddler, chances are you have heard them ask for a snack a time or two. Or….let’s face it... 5, or (what feels like) 1000 times! Snacks are coveted to toddlers, it’s like their favourite time of day - it must be if they want it so often, am I right?! If they love the food you serve so much, that they ask for it constantly, why then when they sit down for a meal is it a complete battle and they end up leaving without eating so much as a crumb?? I’m hoping you see the connection. In reality, the number one reason that kids choose not to eat at mealtimes is because they are just not hungry! And who would be after having snack after snack all day?  No worries, I’m here to help today with all of my tips on creating, and maintaining, a consistent mealtime AND snack-time routine for your toddler. I’ve got your back with 4 easy steps to set this up and make it last! No more fetching 20 snacks a day for you! As always, if you get value from this episode, please subscribe (so you don’t miss out!), and rate and review it on Apple Podcasts (so others don’t miss it either!). Share this with a fellow Mama that could use a break from endless snacks too - just think of all that free time that will open up if you aren’t constantly making snacks all day! Enough time to listen to another episode I’m sure ;) Additional Resources: If you LOVE this concept and the easy step-by-step guide I provide to put it in place, you are going to be OBSESSED with my Feeding Toddlers course! It is exactly that - a step-by-step guide - but for everything toddler nutrition related. I walk you through all of my strategies that help form a foundation for adventurous and healthy eating that will stick with your toddler through childhood and into adulthood as well! Don’t wait until the signs of picky eating emerge, give yourself a head start. Enroll now!  (https://mylittleeater.com/feeding-toddlers/) Download your copy of my toddler clock here. Set yourself, and your toddler, up for success when you implement this new schedule. Toddler’s understand concepts visually much better than having it explained over and over. It will make this transition easier for both of you! (http://my-little-eater.ck.page/routineclock) And, download your copy of the “kitchen is closed” sign here. This will be a huge life-saver when your toddler asks for a snack outside of their newly scheduled times. It can visually remind them that they aren’t able to get something right now, while you remind them that another snack or meal is coming up soon. Remember, a little hunger is a good thing! (https://my-little-eater.ck.page/kitchenisclosed) Skip To... Hello! (0:47) When to implement a schedule (2:39) The #1 reason kids don’t eat (4:44) What can parents do? (9:14) So, what does the schedule look like? (13:01) And, how do I implement it? (17:26)

In this episode, I'm interviewing Parent Coach Myla Leinweber! She has a Masters of Education, is a PCI Certified Parent Coach, and just recently launched The Joyful Parenting Collective! If you have a parenting-related worry - she’s got your back! We are speaking today about “standing in your confidence as a parent”. Now, what the heck is that? I have never met a parent that is truly confident 100% of the time - have you? We all worry, stress, and second-guess - but Myla is here with all the tips on how to decrease that, while increasing joy. Sound impossible? It’s not, I promise you! You can learn how to be your child’s safety net... handle their big emotions, without losing control of yours... be empathetic and understanding. You can be confident. If you want to learn how to do this, listen in because this stuff is GOLD! Any parenting issue that comes up is much easier to address if you are confident in your role as their parent. I think you know this, but what you may not know is how to get there. That’s where Myla comes in. If you get value from this episode please subscribe, rate, and review it at Apple Podcasts. AND - please share this with a fellow parent! Chances are they're feeling similar to you, but don’t know what to do - help them out. Additional Resources: If you connect with Myla the way that I do, go and check out her new membership program. The Joyful Parenting Collective is ALL about bringing joy into the parenting experience. That is possible! You can feel confident, know how to respond, take care of yourself, AND enjoy this parenting journey - it doesn’t have to be a trade-off. Find out how to get on her waitlist, here >> https://parentcoaching.kartra.com/page/Uyz17 Do you feel like you need to bring some confidence to the table at mealtimes? That’s where I come in! Toddlers are full of big emotions, and those often appear at mealtimes - particularly when they don’t feel like eating. Or stopping their game. Or when they don’t approve of the menu. Or because it’s Tuesday. Whatever the reason is that your toddler is just not having it, I can teach you what to do. Check out my Feeding Toddlers online course for more! (https://mylittleeater.com/feeding-toddlers/) And, if you are the parent of a toddler, chances are you have experienced your fair share of tantrums! Take a look at Myla’s tantrum script that she references on the episode - It. Is. Amazing. Grab your copy, print it out, put it on the fridge - whatever works! Keep it close so you can have it available the next time your toddler needs some help with those big emotions. (https://parentcoaching.kartra.com/page/MrT49) Myla's Bio: Myla Leinweber is a PCI Certified Parent Coach and Parent Educator, former kindergarten teacher with a B.Ed and M.Ed, and most importantly, a mama of two young girls. She strives to help parents find more ease, confidence, and joy in parenting.  She is originally from Tofino, BC, a small town on the west coast of Vancouver Island, and currently lives in another small town in the mountains, with her husband and two daughters, where they joyfully ski, mountain bike, and hike. Skip To... Welcome Myla! (1:51) What does “stand in your confidence” mean? (5:03) Practical Tips (7:48) How does confidence sound? (16:33) How to be confident even when you’re scared (22:52)

In today’s episode, I’m going to be smashing every belief you’ve ever had about desserts! That’s right - we’re talking about sweets - including: if to serve them, when to offer them, and how frequently they should be in your meal plans. You just might be shocked with what I have to say.... hint: I’m pro-desserts! I’m even a firm believer in increasing how often you offer them if you notice your toddler just can’t get enough of those scrumptious treats.  Disclaimer: I know this may cause fear and panic in you - as parents, we want only the best for our kids, and we were always taught desserts are not that! So, why am I flipping the script now? Because we want a future generation that has a positive relationship with all  foods - we don’t want them to feel instant guilt every time they have a slice of cake. Today, I’m teaching you how you can accomplish this with a few simple steps. As always, if you get value from today’s episode, please subscribe, rate, and review it on Apple Podcasts! Tag me on Instagram while you’re listening... better yet? Tag a friend too! I’d also love to hear your thoughts on this episode - how were desserts treated when you were growing up? Are you ready to try changing it up for your own kids? Let’s see your kiddos (and you!) enjoying those delectable treats - tag me in your photos on Instagram, @mylittleeater, and I’ll share them to my stories.  Additional Resources: For more tips on how to handle sweet treats with your toddlers - check out my blog on this topic here >> https://mylittleeater.com/top-3-strategies-for-serving-dessert-to-kids/ If you’re loving this concept, and are on-board with creating a positive relationship with all foods for your toddler, but are not quite sure of your next steps, my Feeding Toddlers online course teaches you how to accomplish this! Feel confident that you’re creating a positive balance in your child’s diet, and let’s work together to help your toddler become a happy and adventurous eater! (https://mylittleeater.com/feeding-toddlers/) Finally, I go over a few different concepts in this podcast. From ensuring you aren’t discussing food the whole time you’re at the dinner table, to being confident in the Division of Responsibility for my tips to truly be effective. Check out the relevant blog posts, and podcast episode, here: >> https://mylittleeater.com/mealtime-conversations-part-1/ >> https://mylittleeater.com/mealtime-conversations-part-two/ >> https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ Skip To... Hi! (0:47) Understanding your fear of sugar and sweets (2:16) The #1 thing I want to tell you (4:43) Treat desserts like any other food (8:38) Offer desserts more (9:33) Offer desserts to everyone (17:28) Serve desserts WITH your main meal (20:03)

In this episode, I had the pleasure of speaking with Adeline Dubreuil! Adeline is an AMI Montessori teacher, and runs a successful in-home Montessori program. If you are new to the world of Montessori, you’re not the only one! I shared this episode with my assistant, and she was blown away with the information Adeline had to share. Here is what she has to say: “I had NO idea that this is what Montessori was all about! I had heard the word tossed around in different mom groups, but honestly, felt too overwhelmed, and intimidated, to look it up. After listening to Adeline, I’m realizing that a lot of what I aim to teach my girls, aligns perfectly with its theory on encouraging independence. When she speaks about tasks for a one year old and a three year old in the kitchen…  my girls are 1 and 3… I have definitely not let my 3 year old cut food, and I am just realizing now how much she has been begging me for this type of independence.” If you want to know exactly what she’s referring to, listen in! Adeline and I go over everything. Including, why you should foster your toddler’s independence (not only in the kitchen), and how to accomplish this safely. She even provides examples of tasks that are appropriate as they continue to grow and learn.  If you get value from this episode, please subscribe, rate, and review it at Apple Podcasts! Share with me what you’re taking away from this episode. And, I’d love to see your little sous chefs in action, be sure to tag me, @mylittleeater, in your next cooking photo! Additional Resources: If you completely resonate with the ideas that Adeline was sharing today, head on over to her Instagram. She shares wonderful tips and ideas there all the time! (https://www.instagram.com/maritimemontessorimom/) If you need to upgrade your toddler’s kitchen supplies, or start their collection, check out my Amazon shop for some awesome recommendations. (Please note that this is an affiliate link) (https://www.amazon.com/shop/mylittleeater) Want to get your hands on that wonderful freebie I mention at the end of the episode? Grab your copy now and get ready to watch your toddler’s love for cooking grow, while getting some memorable quality time with them too! (https://courses.mylittleeater.com/episode17) Adeline’s Bio: Adeline is the mother of a happy toddler in Halifax, NS. She is also an AMI Montessori teacher and has an in-home Montessori program for children aged 3 to 6 years old. She believes in the independence of the child, and also loves working with families as a parenting coach. She is an advocate for head-to-toe well-being which may start... in the kitchen! Skip To… Welcome Adeline! (1:32) About Montessori (4:03) Why foster independence in the kitchen? (11:13) Prepare the environment (14:05) Give toddlers opportunities (15:49) But I don’t have the time! (19:01) Age appropriate tasks (24:56) Product recommendations (30:47)

In this episode, I’m breaking down the difference between Baby Led Weaning and Baby Led Feeding. Didn’t know there was a difference? Exactly my point! These terms, and so many others, are used so interchangeably that most people don’t even realize that they describe different methods for introducing solid foods to an infant.  Now, I am not getting into the pros and cons of all methods, but I will be sharing why I teach Baby Led Feeding, as opposed to a strict Baby Led Weaning approach. Hopefully, you’ll come away with an understanding of why I advocate for this method. And, realize that it actually allows you to custom make a feeding approach that you are comfortable with, but that also follows your baby’s cues and acknowledges their skill levels. Above all else, you need to choose a method that fits your family, which Baby Led Feeding allows. Feeding is not a one size fits all scenario - what is with parenting anyways?  As always, if you get value from this episode please subscribe, rate, and review it at Apple Podcasts. Feel free to tag me on Instagram in videos of your baby eating the baby led way - I love to see Baby Led Feeding in action! Find me there @mylittleeater! Additional Resources: If you find that the idea of Baby Led Feeding resonates with you, my infant course is custom made just for you! Grab my Baby Led Feeding course and get ready to feel completely confident moving into this next phase of your parenting journey. Between the videos, downloadable resources, bonus content, and ongoing support from yours truly, there isn’t a bump in the road that you won’t be prepared to handle. (https://mylittleeater.com/baby-led-feeding/) Skip To… Hey there! (0:47) So many terms! (1:30) What is Baby Led Feeding? (4:17) Recognizing baby’s cues and skill level (9:12) The texture timeline (12:44)

In this episode of the My Little Eater Podcast, I’ll be busting a few of the most common myths about baby led weaning. I’m sure you’ve heard these before… traditional puree feeding is safer… wait, nevermind, finger foods are safe for all babies… or even, babies need teeth to have actual solid foods. Nope, nope, and nope!  Deciding whether to go the traditional feeding route with purees, or to go the baby led weaning route, is a difficult task. You might even decide that a mixed approach is the best fit for your family - yes, this IS an option! Either way, let me help you make this decision by providing you with the facts. It can be information overload out there in Google-land, so listen in to hear the truths behind baby led weaning, before you decide which option is best for you and your baby. Then, I’ll be here to support you - no matter what method you choose! As always, if you get value from this podcast, please subscribe, rate, and review it at Apple Podcasts. And, let me know on Instagram - which one of these myths shocked you? Tag me in a screenshot of the podcast while you listen, and I’ll share you to my stories! (@mylittleeater) Additional Resources: Once you’ve decided on which method is the best for you and your baby - let me guide you throughout your journey! Whether you’ve chosen puree feeding, BLW, or a mixed approach, my Baby Led Feeding online course is for YOU! I’m all about following your baby’s cues - regardless of what you’re feeding - so that you can raise a happy, independent little eater! Enroll now and let the fun begin! (https://mylittleeater.com/baby-led-feeding/) Skip To… Welcome back! (0:47) Myth #1 (1:55) Myth #2 (6:40) Myth #3 (9:58) Myth #4 (12:58) Myth #5 (16:55)

  In today’s episode, I speak about a topic that is close to my heart - raising our kids to have a positive body image - with Verena Dickson. Verena is the owner of Kinder Nutrition, and is a Registered Nutritionist that specializes in child nutrition. We’ll be talking about why weight does not equate to health, how to speak about bodies in a neutral way, how important it is to address these issues within yourself first, and what you can teach your child to do if someone comments on their weight/image. I know, lots to unpack here, but this topic is so incredibly important. Think about struggles that you have maybe experienced throughout your life. Have you ever looked in the mirror and not liked what you saw? Have you ever put yourself down, or decided not to wear something, because it just didn’t look “right” on your body? Same. So please listen to this episode. We are sharing some great concepts and tips that you can apply with your children beginning in early toddlerhood. That’s right - toddlers - start this now and get them set up for a lifetime. If you get value from this episode, please subscribe, rate, and review it at Apple Podcasts. And, feel free to let me know... was this content something that you would like to hear more info about? Did it resonate with you? Follow this link and tell me what you want to hear about next! (https://form.asana.com?hash=637ba960206da82669d082ca17b976d3237288d5805d908450d012018b58899e&id=1163605392084654) Additional Resources: Looking for more of Verena’s awesome content? Check out her blog to see content ranging from “3 secrets to raising body confident kids” to “Top 10 super quick and easy family meals”. (https://kinder-nutrition.com/blog/) You can also find Verena’s list of recommended resources for kids, as discussed on the episode, here: https://kinder-nutrition.com/free-resources-for-kids/. Verena’s Bio: Verena Dickson is a registered nutritionist specializing in child nutrition, and is the founder of Kinder Nutrition. Her aim is to dispel some common myths and replace some misplaced practices relating to children’s eating habits and body image so that children develop a natural, relaxed relationship with food and their own bodies. Most of us grew up watching our mums complain about their tummy fat and jumping from one diet trend to another. This certainly didn’t help with the development of our own body image. The message that thin means worthy has been ingrained in us and is often hard to let go. But our children today are subject to even more intense pressures than previous generations. Verena has a very gentle, respectful approach to building body confidence in children that can be applied from a very young age. She has helped many families across the UK with issues like weight concerns, overeating, under eating, and many more. Skip To… Meet Verena (1:58) Weight does not equate to health (7:23) Words/phrases/actions to be aware of (14:24) How to respond if your child asks: “Am I fat?” (19:24)

In today’s episode, I’m tackling a question from one of my followers on Instagram. In a nutshell, her 2 year old used to eat anything as a baby, but now refuses everything! Even foods she used to accept without hesitation. She’ll even refuse all food until she gets the milk, or specific food item, she wants - sometimes withholding for an entire day. I gotta hand it to toddlers, their ability to persevere to get what they want is top notch! So here’s the deal - I’ll be talking about the calorie needs of a toddler, mealtime pressure, trust in feeding, AND boundary testing, in order to answer this one. If this sounds like your toddler, or even if you have a baby approaching toddlerhood, this is a must listen! Having these tools ready to use, should the need arise, is so much easier than trying to find them when your toddler is already testing your last nerve. If you get value from this episode, don’t forget to subscribe, rate, and review it on Apple Podcasts. And please share this with fellow parents in the thick of it, we could all use a little peace of mind when it comes to feeding our (very) stubborn toddlers. Additional Resources: If you’re new to the Division of Responsibility, then you’re definitely going to want to check that out first before listening too far into today’s episode. Having that base knowledge is key, and I teach you all about it in a previous episode, so listen in here: https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ To get the full details on the knowledge, tips, and tricks I share in this episode, enroll in my Feeding Toddlers online course! I prepare you for everything your toddler can throw at you, and then some! Be ready if a situation like this happens, AND, if it’s already happening, get all the support you need while you navigate it.  Have a question you’d LOVE for me to answer on the podcast? Submit your question, or topic idea, at the following link, click subscribe, and wait to hear what I have to say! (https://form.asana.com?hash=637ba960206da82669d082ca17b976d3237288d5805d908450d012018b58899e&id=1163605392084654) Skip To… Welcome back! (0:47) Today’s question (1:33) Rejecting previously liked foods (3:44) Is responsive feeding still a thing? (6:19) Toddler calorie requirements (10:43) The importance of schedules (14:36)

In this episode, I’m talking about a technique that is absolutely necessary when dealing with picky eaters - SAFE FOODS! And no, I don’t mean serving food safely - that’s a whole other topic. I mean, ensuring that at every meal and snack there is at least one food that you know, or reasonably expect, your toddler will eat. I always get a ton of questions about this concept, and recently had a listener bring up her concerns, so today I’ll be diving into some answers. I often hear… “But, Edwena, I want them to eat something new, not something they already like!” “If I give them one thing they like, they’ll ONLY eat that - is that okay?” “They change their minds so often, if they liked it yesterday they probably won’t like it today. So, what do I do?” “The only foods my toddler willingly accepts are carbs! That can’t be okay right? They’d eat nothing but bread all day!” “My toddler only has one safe food - I swear - they like nothing!” These are all valid concerns, and I’ve got answers for them all! So, grab your headphones, find a quiet, toddler-free space (if you can) and listen up close. Once you understand the ins and outs of this concept, you’ll never go back to feeding without keeping this in mind, trust me. As always, if you get value from this episode, remember to subscribe, rate, and review it at Apple Podcasts. Share this tip with a friend, because let’s face it, feeding toddlers can be an adventure... let’s help you lean into the fun of that journey, and away from the stress! Additional Resources: If this episode leaves you feeling like you need more - more answers, more tricks, more solutions - grab my Feeding Toddlers online course! It’s packed full of wisdom like this, to not only stop picky eating right where it is, but actually prevent it from ever becoming a serious issue. Enroll now! (https://mylittleeater.com/feeding-toddlers/) Skip To... Hey there! (0:47) Today’s question (1:37) Safe foods (3:27) Meet your toddler where they are (5:12) What can be a safe food? (7:17) How to increase variety in safe foods (11:50)

In this episode, I’m doing something I don’t normally do - telling you what NOT to do! I’m usually talking all about the wonderful things you CAN serve your baby. So today I decided to switch it up, because I often hear… “Surely babies can’t eat everything, right Edwena?” So, I’m sharing my list of foods that you should avoid serving your baby under 12 months old. I go over what they are, and why to avoid them. Now, whenever I tackle topics like this, I feel the need to add a disclaimer. So here it is… no Mom guilt allowed! I’ll say it over and over until we all start to hear it! When you know better, you do better. So if this topic is completely new to you, well, now you know. You can’t do what you don’t know - so no guilt, okay? If you get value from this episode, please remember to subscribe, rate, and review it at Apple Podcasts so more parents can find these tips too! And, share this episode with a fellow Mama - just make sure you pass along the disclaimer too!  Additional Resources: If this episode was eye-opening for you, and you want to make sure you have all you need to know moving forward - enroll in my Baby Led Feeding online course now! When you don’t know what you don’t know, it’s hard to make important decisions... like what to feed your baby. Let me guide you on this journey so you can sit back, relax, and enjoy watching your little one grow. (https://mylittleeater.com/baby-led-feeding/) Feeling a bit unsure about how to decrease your baby’s salt intake? Take a look at my blog post on this topic to see my guidelines on salt, and my tips on areas where you may be able to decrease your baby’s consumption of it. (https://mylittleeater.com/salt-for-babies-how-much-is-too-much/) Skip To… Welcome back! (0:47) Food Category #1 (1:41) Food Category #2 (3:53) Food Category #3 (9:17) Food Category #4 (14:00) Food Category #5 (15:50)

In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based - whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount - for having so much energy, they actually need a lot less protein than you may be picturing. And since toddlers often refuse meat, unless it’s in nugget form, this can be very reassuring!  Before resorting to those protein drinks for kids, sit back, relax, and really take this in. Trust me, you’ll feel so much better the next time your toddler refuses the ground beef on their taco, and opts instead for a plain ol’ tortilla - with nothing on it. Plenty of other opportunities to reach their protein needs throughout the day, and I’ll chat about just how to do it. If you find value in this episode, please subscribe, rate, and review it at Apple Podcasts. Don’t forget to tag @mylittleeater on Instagram while you're listening, and I’ll share it to my stories - I love to see which episode you’re on! Additional Resources: For a complete breakdown of all of your toddler’s nutritional needs, enroll in my Feeding Toddlers online course! I go over everything your toddler requires, including how many servings and how big a serving size actually is. Then, I’ll show you my top tricks for setting up an environment where your toddler will actually begin to eat these nutrients! Don’t wait until the picky eating begins, get started now and be prepared for any changes your toddler throws at you. (https://mylittleeater.com/feeding-toddlers/) If you’re still concerned about protein, and want to know about protein powder for toddlers - is it safe, how much can they have, which protein powders are best - check out my protein powder blog (with a freebie containing my favourite brands for toddlers!). (https://mylittleeater.com/protein-powder-for-toddlers/) Skip To… Hey there! (0:47) Protein sources (2:06) Protein requirements (4:07) Benefits and the FFP rule (8:02) Supplements (9:10)

In this episode, I’m speaking with The Potty Training Consultant, Allison Jandu, to bring you some top tips on potty training. From the basics, like when to begin potty training and how long it takes to potty train a toddler, to specifics, like what to do when your toddler asks to use the potty 15 times in one meal, we chat about it all! We even touch on reward charts, with both of us sharing our thoughts on food based rewards.  Here's the thing, I’ve been asked by numerous parents about how to handle it when their toddler requests to go to the bathroom 5 seconds after sitting down to eat. Do they really have to go? Do they just want an excuse to leave the table? How many times do you let them get down? Since I’m not an expert, honestly I completely guessed my way through potty training my boys (oops!), I brought on an expert to give us all some insight. If you have a baby or toddler, this is a can’t miss episode! And in other news… this is also the season finale! I’ve had a fantastic first season with you all, and can’t wait to be back for Season 2 very soon! It’s going to be amazing! Be sure to subscribe so that you’re notified when Season 2 begins, and I’d also love it if you gave me a rating and review for Season 1 on Apple Podcasts.  Share this with a friend so they can binge-listen to Season 1 and be ready when the new episodes come out! And if you'd like to provide any feedback on the podcast, I’d love to hear from you, send me your thoughts to info@mylittleeater.com. Additional Resources: Thinking of jumping into potty training your toddler soon? Want to be prepared? Check out Allison’s resources on her site - she has a very helpful blog, and you can contact her directly, there. She’s also on Instagram, @pottytrainingsconsultant, and has recently launched a 10 day potty training challenge!  Finally, if you’re dealing with other mealtime battles, like having your toddler stay at the table in general, or even come to the table for that matter, check out my Feeding Toddlers online course. I go over how to set up the perfect, positive, mealtime environment so that your toddler will actually be excited to come to the table! Sound impossible? It’s not! Enroll now to find out how you can set this up, remove the pressure and stress around mealtimes, and enjoy that time with your family. (https://mylittleeater.com/feeding-toddlers/)  Allison’s Bio: Allison Jandu is a professional consultant who assists families with one of childhood’s most important, yet daunting, milestones - potty training. Allison has helped countless children of all ages. Her custom potty training plans are based on building independence and empowerment and she thrives on seeing children succeed. She has made it her personal mission to revolutionize the way we think about potty training as a society. Allison is also a mother herself, and holds a Bachelor of Science degree from the University of Baltimore. She has written internationally accredited continued education training for childcare professionals and three highly-praised potty training guides: The Poop Puzzle, The Wee Hours, and Potty Training for Busy Parents. Skip To… Welcome Allison! (0:47) Potty training basics (5:04) Reward systems (12:44) Potty breaks during meals (16:14) Podcast announcement (24:02)

That’s right - The My Little Eater Podcast is coming! Season 1 of the podcast is launching on April 6th, 2020 to all of the popular streaming apps, including: Apple Podcasts, Spotify, Google Podcasts, Stitcher, and more! You’ll be able to listen to my expert feeding advice on demand - listen while you run, drive, or even during nap-time! The episodes are nice and short (I know how precious your time is), but are packed full of my best tips. On this first season of the podcast, I’ll be talking to you about… >> My Journey with Feeding My Kids >> Overcoming the Fear of Gagging/Choking in Baby Led Weaning  >> The Top 5 Ways We Sabotage Our Picky Eating Plan >> Feeding Kids During a pandemic >> How Much Should My Baby Be Eating? >> Night Wakings and Milk Feedings with Little Z’s Sleep >> Time management hacks to make cooking for babies less stressful >> Baby Sign Language with WeeTalkers >> The ONE Feeding Strategy that will Change Mealtimes Forever >> Simple Tips to Eliminate Food Throwing - For Good! >> Bonus: The “Three E’s” of Food Play with Melanie Potock >> My Top 8 Foods for Starting Solids >> Feeding Schedules for Babies 6-12 months >> From Baby to Toddler: Changes to Expect when Feeding >> Feeding Schedules for Toddlers >> How to Stand in your Confidence as a Parent with Myla Leinweber >> What to do when your toddler is sweet obsessed? >> How to Foster Independence in the Kitchen with Adeline Dubreuil >> What is Baby Led Feeding? >> Baby Led Weaning Myths You Can Ignore! >> Raising body positive kids with Verena Dickson >> What to Do When Your Toddler Just Won’t Eat! >> Safe Foods for Picky Toddlers >> Foods to Avoid for Babies Under 1 >> Protein Needs for your Toddler >> Season Finale - Potty Training Q&A with Allison Jandu  Don’t miss a single episode! Subscribe to The My Little Eater Podcast on your favourite streaming site, but don’t forget to leave me a rating and review at Apple Podcasts. This will really help to get the podcast out there so more parents can benefit from these tips, and feel confident raising their healthy little eater! Additional Resources: If you’re looking for someone to show you all the ins and outs of feeding your baby solid food for the first time, and every time after that, you’re in luck! My Baby Led Feeding online course is the perfect fit! I’ll be showing you how to introduce solids to your baby for the first time, and how to gradually move them through various textures so they’re skilled at feeding themselves a variety by their first birthday. Enroll now to know you’ll have the knowledge to feel confident starting this new journey with your little eater! (https://mylittleeater.com/baby-led-feeding/) Are you already past the baby stage and wondering how to feed your newly independent toddler? That’s okay! My Feeding Toddlers online course is for you! I can prepare you for all the changes that happen in toddlerhood, and set you up with the techniques you need to ensure you know how to respond when your toddler throws you a curveball. If you’re already familiar with some of these changes, and beginning to see picky eating tendencies, or maybe you’ve been dealing with some pickiness for a while, this course will help with that too! Enroll now to feel prepared and be confident knowing how to react to any mealtime situation. (https://mylittleeater.com/feeding-toddlers/s) 

In this first episode of Season 2 of The My Little Eater Podcast, I have the pleasure of speaking with Holly Choi, co-owner of Safe Beginnings. She’s passionate about keeping your children safe, and we speak about everything involving safety while feeding. We’re discussing choking hazards, high chair safety, and how to best be prepared for a choking incident.  I have yet to meet a parent that isn’t at least a little nervous about introducing solid foods to their baby, because of their fear of them choking. It’s completely normal to feel that way, and, as Holly discusses in the episode, it helps so much to know you’re prepared for the worst case scenario. The maneuvers used to save your child when they’re choking are extremely effective, so knowing them is crucial.  Disclaimer: This topic may cause you to feel emotional, thinking about those worst case scenarios is not fun for anyone. However, please do not miss this episode because of that! It is so important to feel confident and prepared when feeding your baby, and the information that Holly shares in this episode, will help with that.  As always, please subscribe to the show, and rate and review it on Apple Podcasts - it goes a long way towards helping my tips reach more parents who could benefit from them. And, I cannot stress this enough, share this episode! Safety is important for every parent, let’s reach as many of them as we can! Additional Resources: If you’d like more information on the courses that Safe Beginnings offers, take a look here. You can also follow them on Instagram, @safebeginnings, Holly is always sharing invaluable safety tips - so check them out! (Please note that this is an affiliate link, but I only recommend products I support, and it comes at no extra cost to you. If you’d like some clarification on the difference between a choke and a gag, enroll in my Baby Led Feeding online course! I go over all of the signs for you, so you can feel confident in knowing when your child is gagging (which is completely fine!) vs. when they’re choking (you need to intervene ASAP). Sign up today! (https://mylittleeater.com/baby-led-feeding/) If you’re still feeling nervous about gagging - I get it - it looks really scary, and it can feel like you need to intervene, which you don’t. Download my free resource that outlines ways to overcome this fear, and be ready to continue on your journey with introducing solids.  Holly’s Bio: Co-Owner/Instructor at Safe Beginnings First Aid (@safebeginnings) Holly Choi is a leader in childhood injury prevention education. Holly is a nationally-certified first aid instructor with the Canadian Red Cross, and a Child Passenger Safety Technician-Instructor with the Child Passenger Safety Association of Canada (CPSAC). Additionally, Holly is a member of the International Association for Child Safety (IAFCS) and Prevent Child Injury. Holly is a dedicated mom to two daughters, ages 2 and 5. Skip To… Welcome Holly! (2:13) Safety while feeding (4:40) High chair safety (11:53) Safety while solo-parenting (15:47) Top tips for confidence in feeding (23:04) Resources from Safe Beginnings (26:43)

In this episode, I’m discussing my views on Halloween - specifically regarding Halloween candy consumption. I’m going to be sharing with you my 5 steps that us parents can use to manage our children’s candy intake around Halloween. You may be surprised by what I recommend! You see, I know the fear and anxiety of having all that candy around in the house is scary. I know that every parent cringes at the thought of their little one eating more candy on one night than we probably do all year. But, here’s what I want you to remember - Halloween only happens once a year! And, in this episode, I'm going to show you how to enjoy Halloween with your kiddos, manage the overload without being a "meany", and teach them some great healthy eating habits along the way. As always, make sure to subscribe to the podcast, rate and review it at Apple Podcasts, and share it with your friends! I’d also LOVE to see your babies and toddlers all dressed up for Halloween - so be sure to snap a picture of them in their costume and tag me, @mylittleeater, so I can share the cuteness! Happy Halloween! Additional Resources: If you’d like to get full access to my philosophy regarding sweets and desserts, and my guidance in choosing a strategy that works best for you and your family, enroll in my Feeding Toddlers online course, now! I go over every detail of my philosophy there, so you can easily decide how to implement it with your toddler. Having this foundation from the beginning will help limit the possibility of an obsession around these foods developing, and if you feel that that has already happened, it’s okay, it helps address that too! Start today! (https://mylittleeater.com/feeding-toddlers/) If you’re looking to read over the posts I mention in this episode, I’ve linked them here for you >> “How to Raise a Toddler to Have a Healthy Relationship with Sugar” and “How to Teach Mindful Eating to Your Toddler”. I’m also linking my podcast episode from Season 1 on the Division of Responsibility, because it really is the foundation for all of these approaches! Healthy Relationship with Sugar Blog: (https://mylittleeater.com/healthyrelationshipwithsugar/) Teaching Mindful Eating Blog: (https://mylittleeater.com/how-to-teach-mindful-eating-to-your-toddler/) Division of Responsibility Podcast: (https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/) Skip To… Don’t fear Halloween Candy! (1:01) Step 1 (3:02) Step 2 (3:53) Step 3 (4:28) Step 4 (7:33) Step 5 (11:17)

In this episode, I’m interviewing a Mama who is also a graduate of both my Baby Led Feeding and Feeding Toddlers online courses! She has a son who is now officially a toddler, she’s a stay at home Mama, and has some incredible experiences to share about her journey into solids, and into toddlerhood. Listen in to hear why she started searching for help with introducing solid foods, what her concerns were, and what tips she has for bottle weaning and food throwing. She’s had some amazing wins since completing the courses, and I’d love for you to hear how relaxed she is about meal times now - it’s wonderful to see! As always, if you get value from this episode, please remember to subscribe to the podcast, rate and review at Apple Podcasts, and share it with your friends! I’d love to have more of my graduates on the podcast to chat about their successes and give other Mamas some hope that this does get easier, and it doesn’t have to be stressful and scary. So please, send me an email at info@mylittleeater.com if you’re interested in being a guest on the show! Additional Resources: If you’re listening in and thinking - I want that level of confidence when it comes to feeding my baby and/or toddler - take a look at my online courses! If you’re just beginning your journey into solid foods, my Baby Led Feeding course will give you all the details you need in order to set your baby up for success, and will provide you with the confidence to enjoy this exciting milestone, instead of stress over it. If you’re past that stage and into toddlerhood, or almost into toddlerhood, time to grab my Feeding Toddlers course. Be prepared for everything your toddler will throw at you - from food (literally) to behavioural curveballs - you’ll be ready for anything! BABY COURSE: (https://mylittleeater.com/baby-led-feeding/) TODDLER COURSE: (https://mylittleeater.com/feeding-toddlers/) If you too have a food throwing baby or toddler, and want to get the lowdown on how to manage it, read my blog post about it here. (https://mylittleeater.com/foodthrowing/) Or, listen to my podcast episode on it here. (https://mylittleeater.com/10-simple-tips-to-eliminate-food-throwing-for-good/) Skip To… Welcome Jodi! (1:08) Jodi’s journey with BLF (4:18) Bumps along the way (7:33) How Jodi decreased milk, and saved her schedule! (8:21) Changes in toddlerhood (12:45) Why she felt the toddler course was a necessity (15:33)

In this episode, I’m answering a SUPER popular question that I get - how much milk should a toddler drink a day? I’m breaking this all the way down for you! I’m talking about quantities, benefits, and the pitfalls of too much of a good thing. I’m even answering a question from a listener regarding breastfeeding interfering with solid foods! My goal is for you to take what you learn in this episode, and apply it to your family in a way that suits your individual family’s needs. Every family is unique, and offering a blanket “one size fits all” recommendation, when it comes to eating, particularly when it comes to serving milk when there are so many alternatives and specifics, is just not possible. So please, keep this in mind, and remember that every toddler is unique - your toddler may be obsessed with milk, or they may absolutely hate it! That is definitely going to affect how you apply what I speak about in this episode. As always, if you get value from this podcast, please rate it with 5 stars and review it at Apple Podcasts - don’t forget to subscribe too! And if you have a question you want answered on the show - submit that here! Additional Resources: If you’re looking for a complete guide on nutrition for your toddler, and how to handle that picky stage I talk about in this episode - enroll in my Feeding Toddlers course today! I’ll walk you through step-by-step how to feed your toddler, and how to address any picky eating tendencies that come up - which can be very common in toddlerhood! Can’t wait to have you in the course! (https://mylittleeater.com/feeding-toddlers/) Want to listen to the episode I mention today about a toddler that’s refusing to eat? Listen in here: https://mylittleeater.com/21-what-to-do-when-your-toddler-just-wont-eat/ Thinking of starting to wean your toddler from breastfeeding? Or do you just want to learn the info for when you’re ready? Read all about my best tips here: https://mylittleeater.com/the-best-strategies-for-weaning-off-breastmilk/ Skip To… What I mean when I say “milk” (0:40) Is milk too good to be true? (2:04) How to know if your toddler is getting enough milk (4:03) A question about breastfeeding from a listener (5:26)

In this episode, I’m tackling one of the biggest concerns most parents and caregivers have about baby led weaning… THE MESS! There’s no doubt about it, baby led weaning is messy! Food on the floor, the baby, the table, and maybe even the walls! It’s no wonder parents often ask me how they can fit in all the meals their baby needs. Because between meal prep, actual eating time, and clean up, you may feel like you’re rushing from cooking to eating to cleaning to napping, and then just repeating it all over again. It can certainly make for a long day. That’s why I’m sharing with you my top 5 tips, and maybe even a bonus one, on how to minimize the mess that comes along with baby led weaning. We don’t want to eliminate it completely because, believe it or not, the mess serves an important purpose. But, I can absolutely understand wanting to reign it in a little bit - no one has time for a deep clean, or bath, after every meal! As always, please remember to subscribe to the podcast, give it a 5 star rating and review at Apple Podcasts, and please share this with your friends! I can’t think of anyone that wouldn’t want a few tips on managing the mess of feeding their baby, but I can think of a lot more fun things to do then scrub sauce stains out of your carpet! Additional Resources: If you listen to today’s episode and think “That’s great, but how do I actually get them to touch the food in order to make a mess? Or how do I even serve these foods to begin with?” Then you need my Baby Led Feeding course! I’ll take you step by step through every aspect of learning to feed your baby, so you can feel confident knowing how and what to feed them. Enroll today! (https://mylittleeater.com/baby-led-feeding/) If the mess you notice with your baby is mostly coming from them throwing the food onto the floor, make sure you listen to Episode 10, I’ll link that here: https://mylittleeater.com/10-simple-tips-to-eliminate-food-throwing-for-good/ Finally, want to grab yourself a Bibado bib to help contain the mess? Use my link to purchase >> https://bibado.co.uk/?rfsn=4537355.9498c4 AND my code MYLITTLEEATER to get 10% off your purchase, or MLEBOGO to buy one get one 50% off! Skip To… Why messy eating is important (1:23) Top tips (3:22) Does messy eating delay table manner development? (11:46) *Please note that I do receive a small commission from any products purchased from the links in this post. But, this comes to no additional cost to you, and I will only ever link items that I FULLY support and stand behind! These small commissions help me keep my website alive and kicking so I can continue to provide you with valuable feeding info. ?

In this episode, I’m answering a listener's question on how to help her child eat, when the only way they can eat is with the TV on. I go over all my recommendations with regards to watching TV, or providing other distractions for your toddler, during mealtimes. Now, if you’ve seen some of my content before, you’ll know that I really love family style meals, mealtime conversations, and minimal distractions while eating. This all helps to promote a positive mealtime environment, and is the perfect setting for teaching mindfulness while eating. That being said, you can probably guess how I feel about screen time during meals… I know, it’s so convenient to just turn on your toddler’s favourite show and let them zone out in order to get them to eat. BUT - that's exactly the issue...they’re “zoning out”. They’re paying attention to the TV, and not to their food, or their tummies. In the episode, I give you tips on how to remove the TV from mealtimes, as well as give you recommendations on what you can do instead to fix the issue for real vs. use TV as a bandaid solution. (PS >> The same will be true for other distractions, TV is just a really great example, and I receive this question a lot, I’m even sharing one of them today!) As always, if you get value from this podcast, please subscribe, rate, and review it at Apple Podcasts. And - I’d love to know - does your toddler require distractions to eat? Send me an email at info@mylittleeater.com or DM me on Instagram (@mylittleeater) to tell me all about it. If this is something you’re looking to get help with, I want to be able to provide you with the answers you need! Additional Resources: If you’re looking for help with feeding your toddler, you need my Feeding Toddlers online course! This is perfect for parents of babies over 10 months who have already learned how to introduce finger foods and table foods, and are now looking to move onto the next stage - toddler feeding - which is a very different approach than feeding a baby! Learn how to prevent or manage picky eating tendencies, and tackle typical toddler behaviours (ahem - like objecting to mealtimes without their favourite show, book, toy, etc.) Enroll now to get full access to all of my recommendations, and to get the lowdown on how to get the best nutrition for your toddler. TODDLER COURSE: https://mylittleeater.com/feeding-toddlers/ Check out some of my blogs/podcasts on related topics THE DIVISION OF RESPONSIBILITY: https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ TEACHING MINDFULNESS: https://mylittleeater.com/how-to-teach-mindful-eating-to-your-toddler/ FAMILY STYLE MEALS: https://mylittleeater.com/why-and-how-to-start-serving-family-style-meals/ MEALTIME CONVERSATIONS PT.1: https://mylittleeater.com/mealtime-conversations-part-1/ MEALTIME CONVERSATIONS PT. 2: https://mylittleeater.com/mealtime-conversations-part-two/ Skip To… What is a mealtime distraction (2:08) A question from a listener (3:34) Why we want kids to have the full mealtime experience (4:22) How distractions affect hunger and fullness cues (6:18) Why distraction really equals control (8:12) How to remove distractions (15:20)

In this episode, I have the absolute pleasure of interviewing someone who has provided me with so much support and knowledge, right from the very beginning of My Little Eater! I’m talking all about breastfeeding with lactation consultant, Kylie Field, and I’m so excited to have you all listen to what she has to say. We go over all of the most common breastfeeding issues that moms encounter, and Kylie provides her expert knowledge on how to address them. I can’t wait for you to get all these details because, let’s be honest, breastfeeding isn’t always as easy as it looks! If you’re a nursing mama, or if you’re pregnant and plan to breastfeed, this is an episode you can’t miss! Many, many mamas experience some hurdles when initially starting out on their breastfeeding journey, or sometimes in the middle of it too, and not everyone is able to access support, especially in these difficult COVID times. So, I’m bringing the support, tips, and tricks to you!  As always, if you get value from this episode, please remember to subscribe (so you don’t miss anything!), and rate and review it at Apple Podcasts (so others can find it too!). Who else would you love to see on the show? Tag me and your dream podcast guest in a story on Instagram, @mylittleeater, and let’s see if we can get them to come chat! Additional Resources: If you’re looking for some more specific help with breastfeeding, you can take a look at Kylie’s website, www.thenurturingtouch.ca, where she has a contact page for you to email her directly! Eventually, your breastfeeding baby is going to need some solid foods too, which is where I come in! So, if you’re looking for help with figuring out feeding schedules, including fitting solids in around nursing, and want to learn all about feeding your baby or toddler, you need my online courses! For babies under 12 months of age and who are just beginning their journey into solid foods, enroll in my Baby Led Feeding online course. For babies over 10 months who have a solid foundation in feeding, so you’re now looking to prevent or manage picky eating tendencies, and tackle typical toddler behaviours, enroll in my Feeding Toddlers online course. BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ Check out some of my blogs/podcasts on related topics… BLOG: WEANING OFF BREAST MILK: https://mylittleeater.com/the-best-strategies-for-weaning-off-breastmilk/ PODCAST: MILK AND BREASTFEEDING FOR TODDLERS: https://mylittleeater.com/29-milkfortoddlers/ Skip To… Welcome Kylie! (3:31) Poor/painful latch (8:54) Cracked/sore nipples (15:05) Engorgement (17:15) Low milk supply (21:14) Blocked ducts (24:48)

In this episode, I’m tackling a very common worry among parents… “Will my child’s Grandparents ruin all the hard work I’ve done in creating healthy eating habits for my kids?”. This is a question I get asked a lot, and I totally understand it because...well...I LIVED it!  My kids would come home from their grandparents’ house and say… “Mommy - I had ice cream for supper!” Then I’d ask my Mom what she’d done with the kids all day while she was looking after them for me, and she’d go... “Well, we made chocolate chip cookies, and then I took them to the canteen to get some chips, and then we watched a movie with hot chocolate and marshmallows!” (Insert eye-roll here…) To top it off, my father-in-law used to pressure my kids to eat everything on their plate (which he heaped completely full of food!), and then would even guilt them into eating dessert by saying: “Come on...it’s dessert...YUM!”. And the icing on top of that cake was that he’d even make ME out to be the bad guy. He’d hint to my boys that I’d be mad they were eating dessert and it had to be their secret.  No thank you! So, believe me, I’ve dealt with my fair share of this, and I 100% understand your concerns! I’m sharing with you my top tips - tried and tested - for dealing with these super common grandparent issues. Find yourself a quiet space, away from the kiddos (and grandparents), and listen in! As always, if you get value from this episode, please subscribe, rate, and review it on Apple Podcasts. And, I’d love for you to share this episode with a friend, or sibling, who may have to deal with this too!  Additional Resources: If you’re looking to want to learn how to raise a toddler to have a healthy relationship with food, who is adventurous and curious at the table, and for who picky eating is a thing of the past...it’s time to enroll in my Feeding Toddlers online course! I’ll teach you how to the perfect mealtime environment that sets you and your toddler up for success in feeding, and you'll learn all the details on nutrition for a healthy toddler too. Enroll today! (https://mylittleeater.com/feeding-toddlers/) Content I mention in the episode WHAT TO DO WHEN YOUR TODDLER IS SWEET OBSESSED: https://mylittleeater.com/16-what-to-do-when-your-toddler-is-sweet-obsessed/ 5 SIMPLE TIPS FOR HANDLING HALLOWEEN TREATS FOR TODDLERS: https://mylittleeater.com/27-halloweencandy/ HOW TO RAISE A TODDLER TO HAVE A HEALTHY RELATIONSHIP WITH SUGAR: https://mylittleeater.com/healthyrelationshipwithsugar/ Skip To...  My experience (2:21)Why how often your children see their grandparents matters (7:15)A research study from 2018 (11:47)My advice (14:50)How I personally implemented my recommendations (21:47)

In this episode, I’m sharing with you all of my tips for planning out meals with your baby, including 5 days of themed meals, so you can easily choose what to serve! I hear from so many moms who are wondering how to fit meal prep and planning into their busy schedules. Maybe you’re working, and cooking dinners feels hectic and last minute, so you find yourself serving the same foods on repeat. Or, maybe you stay home with your kiddos and between naps, activities, cleaning up from the last meal, not to mention your endless list of to-dos, you can’t find the time to brainstorm unique meals each and every week (who would?!) I totally get it! I’m all for making your life simpler, and I want you to enjoy meals with your baby - not stress over whether you included all the nutrition they need, or if you’re providing enough variety. So, I’m sharing with you my best tip for creating variety within your meals, without sacrificing precious time with your baby…. Create themed days for meals! I’m even getting you started with FIVE of my favourite themes for breakfast, lunch, and dinner. Don’t worry, no need to take notes, I’ve got an easy printable you can download here and put on your fridge to reference when you’re choosing recipes for the week. But be sure to listen in for all the examples I provide, plus I’m giving you an easy breakdown of the nutrition you need to include in each of your baby’s meals. If you get value from today’s episode, please leave me a 5 star rating and review at Apple Podcasts, and don’t forget to subscribe so you never miss a show! Additional Resources: If you loved hearing all about the nutrition your baby needs, and want to have access to that amazing 30 day meal plan I mention in the episode, it’s time to enroll in my Baby Led Feeding online course! Get access to the nutrition info now, and get the meal plan when the revamped course launches in early 2021. That’s right, my courses have lifetime access and I will always give you any updates I make to them, for free! Start today. (https://mylittleeater.com/baby-led-feeding/) EVERYTHING YOU NEED TO KNOW ABOUT IRON: https://mylittleeater.com/3363-2/ SAVORY YOGURT IDEAS: https://www.instagram.com/p/B-AQZkgHRJc/?utm_source=ig_web_copy_link BEST BREAD FOR YOUR BABY: https://mylittleeater.com/all-about-bread-for-babies/ HOW TO SERVE MEAT TO YOUR BABY: https://mylittleeater.com/how-to-serve-meat-to-babies-toddlers/ 5 DAYS OF THEMED MEALS: https://courses.mylittleeater.com/episode34-mealplanningguide Skip to... What to include in your baby’s meals (1:45) Why is variety important (7:27) 5 Days of themed meals: BREAKFAST (9:37) 5 Days of themed meals: LUNCH (14:46) 5 Days of themed meals: DINNER (21:53)

This episode is for all you mamas (and dads) out there dealing with food allergies! Maybe your baby has already reacted to some after you started introducing the top allergens, or maybe you personally have such a severe allergy that you can’t keep certain foods in the house. Now, for the latter case, your baby will still need to be exposed to those allergens, but best to speak with your allergist about how to go about it (and that’s an episode for another day). Back to the topic at hand! In this episode, I’m talking about how you can still ensure your baby meets their nutritional requirements, while keeping in mind the most common allergens. I get asked this a lot because so many of you have recipes you commonly use, or you find some new ones to try on Pinterest or recipe sites, but they often include top allergens, such as eggs, wheat, dairy, or nuts. So, if your baby has an allergy to one, or multiple of those, it can be hard to find recipes that work. I’m sharing with you some easy substitutions that you can make to these recipes, or just in your weekly grocery shop, so you can continue to offer your baby variety, and the nutrition they need, while avoiding an allergic reaction. As always, if you get value from this episode, please remember to subscribe, rate and review it at Apple Podcasts! And please share this episode with a friend – tag me, @mylittleeater, in your stories while you listen, I’d love to hear what you think! If you’re a family living with allergies and you have a recommendation for a food substitution that I didn’t mention, please share it with me! Send me an email to info@mylittleeater.com so I can spread the word, the more options available the better. Additional Resources: If you’re just beginning to introduce your baby to solid foods, and are unsure of how to tackle this, let alone how to introduce the top highly allergenic foods, it’s time to enroll in my online course! My Baby Led Feeding course will walk you through exactly how to do this, so you feel prepared and confident moving forward in this new journey with your little one. Enroll today!(https://mylittleeater.com/baby-led-feeding) If you have a toddler at home and are wanting to learn all about the nutrition they need, and learn how to prevent picky eating habits, or help improve them if you’re already seeing that happen, you need my Feeding Toddlers online course. Sign up today! (https://mylittleeater.com/feeding-toddlers/) MILK ALTERNATIVES: https://mylittleeater.com/besttypeofmilk/ IRON FOR BABIES: https://mylittleeater.com/3363-2/ EP. 24 – PROTEIN NEEDS FOR YOUR TODDLER: https://mylittleeater.com/24-protein-needs-for-your-toddler/ DHA: https://mylittleeater.com/the-importance-of-dha/ CDN AMAZON SHOP: https://www.amazon.ca/shop/mylittleeater US AMAZON SHOP: https://www.amazon.com/shop/mylittleeater Skip to... Milk allergy (3:13) Wheat allergy (11:17) Peanut/nut allergies (18:14) Egg allergy (21:28) Fish/seafood allergies (25:49) Soy allergy (27:59) *Please note that I do receive a small commission from any products purchased from the links in these show notes. But, this comes to no additional cost to you, and I will only ever link items that I FULLY support and stand behind! These small commissions help me keep my website alive and kicking so I can continue to provide you with valuable feeding info. 

In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses. If you have ever wondered about whether your toddler is experiencing what could be considered typical picky eating behaviour, or whether your child is more on the extreme end of the spectrum, this is the episode for you! I’m getting Dr. Rowell’s opinions on how to know when feeding therapy is warranted, why your child’s picky eating is NOT your fault, and what steps to take to move forward in the right direction. As always, if you get value from this podcast, please rate and review it at Apple Podcasts, and don’t forget to subscribe to it so you never miss an episode! Additional Resources: If you’re looking for support and guidance as you begin to tackle picky eating behaviours with your toddler, or even an older child, take a look at my Feeding Toddlers course! I provide you all of the expert advice, and walk you step-by-step through this process. This course is also for you if you’re wanting the knowledge to help prevent picky eating before it begins. Sign up today! (https://mylittleeater.com/feeding-toddlers/) As promised in the episode, here are some links to additional resources recommended by Dr. Katja Rowell: Support for picky eating: https://www.facebook.com/PositiveParentingforPickyEaters Support for picky eating (for typical and more extreme cases): https://www.facebook.com/yourfeedingteam Educational DVD by Ellyn Satter: https://www.ellynsatterinstitute.org/product/feeding-with-love-and-good-sense-ii-dvd-indiv-use/ And, if you’d like to read through her book “Helping Your Child with Extreme Picky Eating”, which is something I highly recommend doing, you can find it in my Amazon shops. CDN: https://www.amazon.ca/dp/162625110X/?ref=exp_mylittleeater_dp_vv_d US: https://www.amazon.com/dp/162625110X/?ref=exp_mylittleeater_dp_vv_d You can also follow along with Dr. Katja Rowell on Instagram, @katjarowellmd or @thefeedingdoctor on Facebook. And her website is www.thefeedingdoctor.com Dr. Rowell’s Bio: Katja Rowell is a family doctor and responsive feeding specialist. Her mission is to help parents raise children to feel good about food and their bodies. She is part of an international team of multidisciplinary experts working to define and train feeding and eating disorder professionals around "responsive" feeding and therapies. Her books include Love Me, Feed Me, for adoptive and fostering parents, Helping Your Child with Extreme Picky Eating and the workbook, Conquer Picky Eating for Teens and Adults. Skip to... Welcome Dr. Katja Rowell (2:23) Defining extreme picky eating (8:18) When to know if your child need’s feeding therapy (10:51) The trust cycle (16:54) Dr. Rowell’s STEPS Plus Program (24:27) First signs of progress (36:50)

In this episode, I’m introducing you to my new signature concept - Toddler Led Feeding! By now, I hope you’ve heard of Baby Led Feeding, which is my specialized approach to introducing solids, whether purees or whole foods, in a responsive way that takes into account your baby’s skill and comfort level, while gently nudging them along a texture timeline of my own design. So, if you’ve done this approach, it’s time to move up to the toddler stage, and if you’re new to these ideas, it’s never too late to start! Why do I find it necessary for all toddlers to eat as part of a relationship that utilizes this approach? Because, Toddler Led Feeding is all about, you guessed it, following your toddler’s lead! And, if you do this, you will be using the principles of the Division of Responsibility, and I base everything in my practice off of having this as the main foundation to a successful feeding relationship. If you’re doing Toddler Led Feeding, it’s almost impossible to not be following the Division of Responsibility - you can’t have one without the other! Listen in to hear me explain this approach, why I recommend it, and what the benefits are - hint-hint decreased likelihood of developing picky eating habits is one of them! As always, if you get value from this episode, please leave a 5 star rating and review at Apple Podcasts. And let me know....are you going to give Toddler Led Feeding a try? Additional Resources: If you answered “Yes!” to my question above and are ready to give Toddler Led Feeding a try, or even if you know you want to but aren’t quite ready to start, now is the time to buy my Feeding Toddlers online course! I teach this approach, step-by-step, in this course, and you have access for life. So, buy now and begin at your own pace. Plus, it’s on sale this week, until midnight on January 17th, 2021, which means it really is the perfect time to enroll and save on this essential feeding education.  FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ DISCOUNT CODE FOR 20% OFF (valid until Jan. 17th/ 2021): TODDLER TRUSTING YOUR TODDLER TO LEAD THEIR OWN FEEDING JOURNEY: https://mylittleeater.com/what-is-toddler-led-feeding/urney Skip to... Baby Led Feeding (1:45) Toddler Led Feeding (3:56)

In this episode, I’m smashing a couple of very common picky eating myths! Ever heard someone say that picky eating is genetic? Or that every child goes through a picky phase, and there’s nothing you can do about it? While I admit those first two points are mostly true, that last one about there being nothing you can do about it, couldn’t be further from the truth! Picky eating can, in fact, be prevented. AND, I also advocate for early intervention because, while it’s normal and expected for your toddler to begin to show some picky eating tendencies as they gain more independence, taking action during this phase will shorten how long you’ll be dealing with this behaviour. Waiting for it to end on its own isn’t always going to work. But, why are kids picky eaters anyway? While genetics does play a factor in picky eating, there are numerous other factors that have arguably larger impacts on the prevalence of picky eating. I chat about each of these, and about how we can make adjustments to eliminate, or significantly reduce, some of these factors. This inevitably aids in both preventing and reversing picky eating. If you’re a parent, regardless of the age of your child, this is a must listen episode. I’m revealing the 8 step process that I use in my Feeding Toddlers online course to both prevent and reverse picky eating. Even if you’re out of the toddler stage, these steps can be applied to older children as well, and it’s never too late to start! Right now (until Jan.17th, 2021) you can get 20% off your purchase of the toddlers course using code TODDLER at checkout. As always, if you get value from this episode, please leave a 5 star rating and review at Apple Podcasts. This helps get my voice out to more parents who could benefit from the tips and tricks I’m teaching here. Additional Resources: FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ DISCOUNT CODE (valid until Jan. 17th, 2021): TODDLER THE IMPORTANCE OF TIMING FOR PREVENTING/REVERSING PICKY EATING: www.mylittleeater.com/pickyeatingtiming Skip To… Preventing picky eating (1:45) Why I don’t recommend waiting to respond to picky eating (7:13) Reversing picky eating (9:06) The steps to prevent or reverse picky eating (11:26)

In this episode of The My Little Eater Podcast, I’m welcoming back my friend, and pediatric sleep consultant, Becca Campbell of Little Z’s Sleep! Today we dive into some FAQs that I get regarding your toddlers and their sleep habits. We’ll be covering… >> If you can sleep-train your toddler (hint-hint: you can, and Becca will tell you how!) >> What to do if your toddler leaves their bed every night to come sleep in yours >> What Becca recommends when bringing home a new sibling >> How to handle monsters under the bed and other nighttime scaries >> How to stop the incessant questions and stalling tactics before bed >> And finally, what to do when your toddler wakes up before the sun! If you have ever dreaded bedtime routines with your toddler, lost your cool when they’ve asked for their 3rd cup of water before going to sleep (it’s okay, we’ve all been there!), or cannot function before 6am, yet your toddler is up and ready to party - you NEED to listen to today’s episode! Becca reveals so many incredible tips, the My Little Eater team was taking notes to implement these with their toddlers/preschoolers, and even I made note of something to keep in mind for my boys, who are 10 and 12. So this is an episode that every parent of toddlers, preschoolers, and even school-aged kids, can benefit from. As always, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts! And if you are currently enjoying a quiet moment alone while your toddler plays, naps, etc. and don’t want to disturb the peace, I’ve put all of Becca’s incredible tips into this blog post so you can read in silence (https://mylittleeater.com/toddlersleepproblems) Additional Resources: HOW TO USE A TODDLER SLEEP TRAINING CLOCK: https://littlezsleep.com/blog/how-to-use-a-toddler-clock/ THE SLEEP SOCIETY: https://littlezsleep.mykajabi.com/a/15701/iEEfQ9bQ TODDLER SLEEP E-COACHING: https://littlezsleep.mykajabi.com/a/21139/iEEfQ9bQ PRESCHOOL SLEEP E-COACHING: https://littlezsleep.mykajabi.com/a/21140/iEEfQ9bQ And, if you want to know how to handle those bedtime snacks, what to say when your toddler is asking for more food before bed, how to get them on a feeding schedule so eating isn’t disrupting their sleep/bedtime routine, and just overall learn how and what to feed your toddler, grab my Feeding Toddlers online course. I’ll walk you through step-by-step everything you need to know about feeding your toddler, and combined with Becca’s help on sleep, you’ll have two of the biggest worries, that parents have, handled with complete confidence! FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ Becca’s Bio: Becca Campbell is a sleep consultant and mom of two beautiful daughters under the age of 5 who share a room together and sleep all night! But that hasn’t always been the case! Like many parents, she once struggled with waking up every other hour in the night and was lost as to what she could do to help her baby sleep better. She quickly learned that there are angels out there called sleep consultants and when she saw a transformation with her own daughter’s sleep, she decided that she had to jump on board. Highly trusted by the medical community, she has since helped thousands of parents make sleep a thing and is on a mission to let you know that you don’t have to be a tired parent…and that your child WANTS to sleep! You just need a plan to show you how. Skip To… Welcome Becca! (0:51) Can it ever be too late to sleep-train? (2:11) Toddler sleeping in your bed (7:11) Changes when welcoming a new sibling (11:07) Stalling before bed (14:37) Toddlers who are scared of the dark (18:46) Early morning wakings (23:56)

In this episode, I had the privilege of connecting with Dr. Christine Sterling, who is not only a mom herself, but is a board-certified OB-GYN, on a mission to ensure women get the maternal care support they deserve - emotionally and medically. Her passion for supporting women to confidently and calmly navigate motherhood, postpartum and the fourth trimester, challenging society's views of what a perfect mom should look like - is just the kind of support moms need. So, why are we expected to be perfect moms all the time? Who created this image of perfection in motherhood? Being a mom is the most rewarding job, but it can also be one of the toughest. It can seem like everything you do is constantly under scrutiny. There is so much mom shaming going on, which makes you constantly second guess if you're worthy. But guess what? YOU ARE! You are enough mama! This episode is so powerful and inspiring! Here's what we'll be digging into today: >> Addressing mom guilt around how you chose to feed your baby >>Doable goals around breastfeeding and pivoting when it doesn't work out >>Handling those unhelpful criticisms that seem to be in plenty during postpartum >>Where this idea version of the "perfect mom" came from >>Why comparing yourself to other moms on social media isn't practical Grab a comfy spot, and listen in - and please share it with your friends! All Moms need to hear this message! It’s up on the blog too, if you prefer to read in silence (www.mylittleeater.com/momshame) And, as always, if you get value from this episode please subscribe, rate and review it at Apple Podcasts! Additional Resources: FLOURISH IN THE FIRST YEAR POSTPARTUM E-COURSE: https://www.thesterlinglife.com/rescueme PREVENTING POSTPARTUM DEPRESSION WORKBOOK: https://www.thesterlinglife.com/preventing-ppd PREPARED POSTPARTUM E-COURSE: https://www.thesterlinglife.com/preparedpostpartum INSTAGRAM: @drsterlingobgyn FACEBOOK: @DrSterlingObGyn Dr. Sterling's Bio: Dr. Christine Sterling is a board-certified ObGyn and ‘mom on a mission’ dedicated to ensuring women get the maternal care and support they deserve. Dr. Sterling obtained her bachelor’s degree in neuroscience from the University of Southern California, graduating summa cum laude. She then continued at USC for her medical degree. As the loyal BFF that all mommas need, it isn’t surprising that when residency colleagues were asked to pick who they would have as their personal physician, they chose Dr. Sterling. She supports modern women to confidently and calmly navigate their reproductive journey with fierce compassion and determination to challenge the status quo when it comes to women’s health. After becoming a mother herself, Dr. Sterling discovered firsthand how little support western medicine offers to women moving through the life-altering transition into motherhood. She has since made it her mission to further develop and share her signature Mind, Body, Heart model of care, informed by the thousands of women she has cared for and her long-standing meditation and mindfulness practice. Her unique blend of cutting-edge science and ancient wisdom aims to cradle women throughout their reproductive journey. Through her online community and leadership, Dr. Sterling gives voice and lends her warm-hearted, doctor-informed insights to the many physical and emotional changes women experience as they navigate pregnancy and motherhood. Join her free Facebook group, The Sterling Life Community, and follow her daily stories on Instagram. Skip to... Welcome Dr. Sterling! (0:52) The inspiration behind Dr. Sterling's mission of helping moms (1:52) Addressing mom guilt when it comes to breastfeeding or not (6:00) Setting goals around breastfeeding and not feeling guilty when it isn't working (8:59) Setting boundaries for tackling upsetting criticisms as a postpartum mom (12:47) Where did this image  of a "perfect mom" come from?  (18:17)

In this episode, I'm tackling a common question I get from parents who are stressed out that, for whatever reason, their baby isn't able to transition off pureed baby food! Some parents try, but their baby ends up gagging excessively, maybe even vomiting, or just flat out refuses the finger foods but shows no resistance when offered those easy-to-swallow purees! Basically, you end up stuck in this never ending rut of offering finger foods, only for them to be rejected, and leaning on backup purees to make sure your baby doesn't go hungry. And the cycle repeats again and again - with no end in sight! If you know exactly what I’m talking about, listen in for the lowdown on why your baby may be stuck in the puree cycle, and get some insider tips from yours truly on how to stop it once and for all (yes, it is possible!). I've gone a step further and taken all these tips from the podcast and made them into a blog for all you mama's who don't have a spare moment of quiet time to listen to an entire podcast! (http://www.mylittleeater.com/transitiontoblw) It means the world to me to be able to reach parents like you through these podcast episodes. So, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts! Additional Resources: If you're feeling stuck and want to progress in textures, but just don't know how, my Baby Led Feeding course will give you the guidance you need to move forward. The updated version of the course is now live and includes an extensive lesson on The Texture Timeline™, where I walk you through exactly how to help your baby progress from purees, all the way up to a variety of textures by 12 months! But, if you want to get started right away, purchase the course now, save some money (there will be a slight price increase once the new version is launched), and still get access to all the new content for FREE! https://mylittleeater.com/baby-led-feeding/ A NEW WAY TO START SOLIDS WITH BABY LED FEEDING: https://mylittleeater.com/babyledfeeding/ THE LOWDOWN ON GAGGING AND CHOKING IN BABIES: https://mylittleeater.com/the-lowdown-on-gagging-and-choking-in-babies/ MY TOP 8 FINGER FOODS FOR STARTING SOLIDS: https://mylittleeater.com/11-my-top-8-foods-for-starting-solids/ Skip To... Welcome back! (0:51) Reason #1: Delayed introduction to finger foods (1:39) Reason #2: Infrequently served finger foods (6:13) Reason #3: Holding out on finger foods because they get "backup" purees (6:57) Reason #4: Only exposed to the same, soft finger foods (8:07) Tip #1: Gradually advancing them in textures (9:13) Tip #2: Combined meals of finger foods and purees (10:07) Tip #3: Cold Turkey stopping purees (12:12)

In today’s episode, I’m talking about the many different roles of a mom. She’s a full time cook and cleaner, she’s a teacher and a tutor, she’s a psychologist, she’s a nutritionist, she’s an office manager, a coach, a shuttle driver, a daycare teacher - and that's not even putting a dent in the longgg list. And, even though she isn't doing all these things at the same time, she has to have the ability to switch between all these roles, or jobs, faster than a toddler can scream “MOMMYYYY!” Now, we all know that being a mom is the most rewarding job - but it’s damn exhausting! And your value as a mom, and your time itself, is worth SO much. Let’s not forget about the time spent stressing about things going wrong, or staying up all night worrying about everything, making sure everything is perfect all the time. Just to ensure that our children are getting the help that they need. It can be overwhelming to say the least! On top of all of that, the truth is, that is all time you can't get back. That’s time spent not doing things that bring you joy, or spending quality, stress-free time with your kids. Now, if you read this and thought, "whoa, that's me!", then today’s episode is for you! I’m giving you my perspective on realizing the true value of your time, and sharing how I learned the importance of delegating things that weren't honouring my time well. Because, at the end of the day, spending time with your child, forming memories with them and bonding with them - that's where your value lies. That's where you can't even put a price on the value of your time. And, if it just so happens that reading is something you love spending your valuable time on, head over to the blog to read my thoughts there too! (www.mylittleeater.com/valueoftime) It means the world to me to be able to reach parents like you, and give them the support they need through these podcast episodes. So, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts, because that’s how other parents can find me too! Additional resources: Think about how much time you spend googling “what foods do I offer my baby first?”, or “how do I get my baby to eat xyz”, or “how to serve xyz to my baby”. This is all valuable time lost. But you can get it back! By purchasing my Baby Led Feeding course, you’ll learn every single thing you need to know about feeding your baby from 6 to 12 months of age, and get lifetime access to myself by being included in a supportive group of other moms just like you. You'll get the help you need for a full 6 months (and beyond!), without having to spend hours every WEEK trying to figure everything out yourself! (https://mylittleeater.com/baby-led-feeding/) But, what about after 12 months? Got you covered there too! My Feeding Toddlers Course covers from the time your child turns 1 year old, all the way up to 8 years old! Everything you need is included, and you end up saving yourself literally HUNDREDS of hours of searching, asking, researching, questioning, and stressing. (https://mylittleeater.com/feeding-toddlers/) Skip to... Welcome back! (0:51) The many roles of a mom (2:25) Understanding your value as a mom and the value of your time (7:30) Figuring out what's worth your time and what's wasting it (9:26) Learning when to delegate things that aren't worth your time (12:10) Remembering how priceless your time is with your children (18:05)

In this episode, I’m speaking directly to the parents out there who’d like to start solids by offering purees, but then don’t really know when finger foods actually fit in. Do you wait for them to get their pincer grasp? Do you wait until after their first birthday? When do you stop pureeing everything? Does it even matter anyway? My recommendation will always be to introduce finger foods to your baby as early as you possibly can. Which means, as early as they start showing you that they’re ready, willing, and capable of handling finger foods. I’m all about reading your baby’s cues and following their lead! That’s exactly what I teach in my signature Baby Led Feeding method, regardless of whether you begin with purees or finger foods. Now, here’s the shocking point for most parents, usually your baby will show these signs around 6-7 months of age! That means very little time actually spent on purees. I’m sharing why this is full of benefits for your baby, and what signs to look for to know your baby is ready, so listen in (or read about it here: www.mylittleeater.com/babyfingerfoods)! And, as always, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts! This is how I’m able to reach even more parents with this valuable info, plus I read every single one, I promise! Additional resources: TEXTURE TIMELINE™ CHALLENGE: https://courses.mylittleeater.com/texturetimelinechallenge BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ EP. 40 - STUCK ON PUREES: https://mylittleeater.com/40-stuckonpurees/  INSTAGRAM: https://www.instagram.com/mylittleeater/ PODCAST REQUEST: https://form.asana.com?hash=637ba960206da82669d082ca17b976d3237288d5805d908450d012018b58899e&id=1163605392084654 Skip to... When to move on from purees (3:50) Developing oral motor skills (8:40) Desensitizing the gag reflex (16:23) Eating with all 5 senses (19:22)

In this episode, I’m going very specific and sharing my top recommendations for choosing the best bread for your baby! Believe it or not, I actually get asked this question A LOT! Bread can contain a lot of sodium, and some even have harmful ingredients for babies, such as honey, so choosing the right type of bread can be tricky. Plus, have you been in the bakery aisle lately - there’s literally hundreds of choices! I’m not only sharing my expert recommendations on what breads I prefer for babies (I’ll share specific brands I love), but I’m also talking about what to look for in the ingredients in case you can’t find exactly the ones I recommend. AND I’m going to share how to safely serve bread to your baby. Hint-hint: you cannot serve fresh bread to a 6 month old! If you get value from this episode, please remember to subscribe, rate and review it at Apple Podcasts. And please share this episode with a friend who’s starting the solids journey with their baby! Additional resources: If you’re looking for my top recommendations on how to safely serve all types of foods to your baby, and for all the info on nutrition for your baby, introducing allergens, gagging vs. choking, and more - it’s time to enroll in my Baby Led Feeding online course! My newly revamped version has released, and you can upgrade the course to have access to a 30 day meal plan where I show you exactly what to serve your baby (with over 60 recipes) and the plan takes into account allergens, high iron sources, omega 3’s, and texture progression to ease you into this journey!  (https://mylittleeater.com/baby-led-feeding/) ALL ABOUT BREAD: https://mylittleeater.com/all-about-bread-for-babies/ INTRODUCING ALLERGENS: https://mylittleeater.com/introducinghighlyallergenicfoods/ BEST FIRST FOODS FOR BABY: https://mylittleeater.com/11-my-top-8-foods-for-starting-solids/ HOW TO TOAST BREAD: https://www.instagram.com/p/CFUho6MFH-Z/?utm_source=ig_web_copy_link FOLLOW ME ON INSTAGRAM: @mylittleeater Skip to... When can I introduce bread? (3:08) Best types of bread for babies (4:00) What ingredients to look for in bread (6:17) My favourites! (10:13) How to serve bread (12:28)

In this episode, I have the pleasure of speaking with Lily Nichols, RDN. She’s known for challenging common guidelines when it comes to nutrition and dietetics. She analyzes the research and dedicates her time to truly understanding what it implies. Today, we’re talking specifically about the research around salt for babies and how much they can really handle. I hear from clients all the time that are concerned about how to limit the salt intake for their baby. The current guidelines just seem so difficult to follow, and often unrealistic given how much salt can be found in common foods. We’ll be talking all about those guidelines, and why we feel there isn’t a need to stress about this as much as some may have you believe. We’ll talk about how your diet at home may influence how much you need to be concerned about salt for your baby, what the research really says when it comes to what harm may be caused by salt, and what this means for you when serving solids to your baby - hint-hint: you definitely do NOT have to stress as much about this as you may think! As always, if you get value from this episode, please subscribe, rate and review it on Apple Podcasts. And share it with your friends who are also starting solids with their baby, let’s take a bit of stress off everyone’s shoulders! Additional resources: If you’re looking for my top recommendations on nutrition for your baby, and on safely serving all types of foods, introducing allergens, gagging vs. choking, and more - it’s time to enroll in my Baby Led Feeding online course! My new revamped version recently released, and it comes with the option to upgrade to include a 30 day meal plan where I show you exactly what to serve your baby (with over 60 recipes).  (https://mylittleeater.com/baby-led-feeding/) THE TRUTH ABOUT SALT FOR BABIES: https://mylittleeater.com/salt/ If you’re looking for more information on Lily Nichols’ work, you can follow her on Instagram, @lilynicholsrdn and also check out her post on salt for babies here: https://lilynicholsrdn.com/salt-baby-food-infant-sodium-requirements/ Lily's Bio: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. You can find her work at LilyNicholsRDN.com Skip to... Welcome Lily! (0:52) Myths regarding salt for adults (8:01) Myths regarding salt for babies (13:25) The official guidelines for salt intake for babies (21:54) The main takeaway (35:12)

In this episode, I’m dissecting all of the readiness signs for starting solids! These developmental signs are crucial for your baby to be ready to begin eating solid foods. I’ll even start by busting one myth now, the signs are the same for both puree feeding and baby led weaning. It doesn’t matter how you’re choosing to start feeding, your baby needs to have ALL of these signs, before you begin, to ensure their body is ready, and that feeding will be as safe as it can be. After I go through all of the signs, I’m also going to dive a bit deeper into the signs that usually result in a lot of questions from parents. Some of them can be confusing, and there’s certainly no shortage of explanations available online, and not all of them are correct, so I’m also going to be busting some more myths in this episode too! As always, if you get value from this episode, please subscribe, rate and review it on Apple Podcasts. And share it with your friends who are also starting solids with their baby, the more people that have easy access to this info, the better! Additional resources: If you’re looking for my top recommendations on nutrition for your baby, and on how to safely serve all types of foods once you know they’re ready - it’s time to enroll in my Baby Led Feeding online course! My new revamped version recently released, and you now have the option to purchase a 30 day meal plan separately that works perfectly with the course (with over 60 recipes included). (https://mylittleeater.com/baby-led-feeding/) READINESS SIGNS DOWNLOAD: https://mylittleeater.com/lead-page/ IS YOUR BABY READY FOR SOLID FOOD? https://mylittleeater.com/readyforsolids/ Skip to... What are the readiness signs? (4:27) Clarifying “sitting up independently” (8:52) What is meant by a diminished tongue thrust reflex? (13:40) Reaching for objects but not food (15:49) What about if they’re at a higher risk for allergies? (17:07) Other myths (20:47)

In this episode, I’m revealing the extensive research I’ve done on the topic of fish for babies. I include what I find out about which fish is the safest, which should be avoided completely, and how often certain fish can safely be served. Fish has many nutritional benefits, and it’s a top allergen, so serving it beginning at 6 months of age is definitely the recommendation. But certain fish are better options than others, and trying to figure out which you can safely serve can be a bit overwhelming. I’ve done all the research for you, examined a huge variety of fish, looked at mercury levels, and created a complete outline for which fish to serve most frequently, which to serve sometimes, and which to avoid altogether. You can find my complete cheat sheet for this listed below to download! If you get value from this episode, please remember to subscribe, rate and review it at Apple Podcasts. And make sure you share this with your friends, there’s a lot of misinformation floating around out there when it comes to fish for babies, so this research needs to be available to more parents! Additional resources: If you’re looking for my top recommendations on nutrition for your baby, and on how to safely serve all types of foods - it’s time to enroll in my Baby Led Feeding online course! My new revamped version recently released, and until March 31st you’ll get access to a 30 day meal plan where I show you exactly what to serve your baby (with over 60 recipes). After that, the bonus will cost extra, so enroll now to save! (https://courses.mylittleeater.com/babyledfeeding) FISH GUIDELINES FOR BABIES DOWNLOAD: https://courses.mylittleeater.com/fishguidelinesforbaby THE ULTIMATE GUIDE TO THE SAFEST FISH FOR YOUR BABY: https://mylittleeater.com/bestfish/ DO YOU REALLY NEED TO WORRY ABOUT SALT FOR BABIES? https://mylittleeater.com/44-saltforbabies/ Skip to... Benefits of fish (3:55) Concerns around fish (8:14) Wild vs. farmed (11:09) Canned, fresh, or frozen (15:00) Recommended guidelines (16:38) My Little Eater’s™ guidelines (22:24) My Little Eater’s™ fish picks (26:50)

In this episode, I’m sharing absolutely everything you could ever need, or want, to know about serving eggs to your baby and toddler! I go into the differences between various types of eggs on the market, the amazing nutritional properties of eggs, how and when to serve them to your babies and toddlers, and so much more! Eggs are honestly my favourite food - if I could only eat one thing for the rest of my life, it would be eggs! There are so many benefits to them, nutritionally, plus they’re so easy to cook, and super versatile, so they’re a great way to add some variety into your weekly meal rotation. Listen in to get all the details, and a few new ideas on ways to safely serve them to your baby and toddler. As always, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts. Share this episode with a friend that is also parenting a baby or toddler, I’m sure they’d love to know all these details too! Additional Resources: If you’re looking for my top recommendations on nutrition for your baby, and on how to safely serve all types of foods - it’s time to enroll in my Baby Led Feeding online course! My new revamped version recently released, and until March 31st you’ll get access to a 30 day meal plan where I show you exactly what to serve your baby (with over 60 recipes - including the egg muffins I mention in the episode). After that, the bonus will cost extra, so enroll now to save! (https://courses.mylittleeater.com/babyledfeeding) TOP 8 FOODS FOR STARTING SOLIDS: https://mylittleeater.com/11-my-top-8-foods-for-starting-solids/ TEXTURE TIMELINE™ EPISODE: https://mylittleeater.com/42-textureprogression/ THREE REASONS TO SERVE TEXTURES ASAP: https://mylittleeater.com/babyfingerfoods/ BABY LED FEEDING INFO: https://mylittleeater.com/babyledfeeding/ BEST FISH EPISODE: https://mylittleeater.com/46-safefishforbabies/ THE ULTIMATE GUIDE TO EGGS: https://mylittleeater.com/eggs/ Skip To... Why I love eggs for babies/toddlers (3:29) The difference between various types of eggs (8:07) Do you need to wash and refrigerate eggs? (18:25) Is there a limit to eggs for babies/toddlers? (19:29) How to serve eggs: 6-9 months old (20:16) How to serve eggs: 9-12 months old (24:32) What to consider when serving eggs to your toddler (26:24)

In this episode, I’m answering a question from the audience, and it’s one that I get A LOT! “If my toddler (or baby) eats all of their favourite food, but doesn’t touch anything else on their plate, and wants more of their favourite...do I just give it to them?” And the short answer to this question is: yes! Your toddler gets to decide how much of what is offered that they want to eat - including none at all. However, there are exceptions to every rule...so when would it be okay to actually place some limits on their food intake? I chat about that in this episode, and explain what we want to consider before placing those limits. I go over the idea of limiting food from a parent’s perspective, and from a toddler’s - this helps to understand why limiting foods can be harmful in certain situations. As always, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts! And I’m currently doing a giveaway as well (because it’s almost the end of Season 2!) - so if you write a review, include your Instagram handle in it because I’ll be entering you into a draw for a $100 gift card to Amazon. Giveaway is closing April 4th, 2021 - so don’t wait! And be sure you’re following me on Instagram (@mylittleeater) because I’ll announce the winner there! (https://podcasts.apple.com/ca/podcast/the-my-little-eater-podcast/id1505907186) Additional Resources: If you’re looking for more information on what and how to feed your toddler, including a complete breakdown of the division of responsibility and how to build a good relationship with all foods for your toddler, it’s time to enroll in my Feeding Toddlers online course! Get access to all the foundational information for feeding your toddler, plus all my best strategies for preventing or reversing picky eating, now! (https://mylittleeater.com/feeding-toddlers/)  THE DIVISION OF RESPONSIBILITY: https://mylittleeater.com/dor/ EP. 9 - THE ONE FEEDING STRATEGY TO CHANGE MEALTIMES FOREVER: https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ LIMITING FOOD: https://mylittleeater.com/controllingfoodintake/ Skip To... Why parents have a natural need to limit foods (2:55) The 3 scenarios when you can limit (19:28) What about dessert? (24:30)

In this episode of The My Little Eater Podcast, I have the opportunity to chat with Dr. Shanna Alvarez and Dr. Jenna Elgin from Helping Families Thrive. These two are a breath of fresh air in the parenting world, they have a mission to bring the true research to parents, minus any fear mongering, and strive to help parents find that balance of what the research recommends and what will actually work for their family. Today, we’re talking all about parenting styles - what are the different styles, what are we aiming for, and how are these styles going to affect feeding your toddler. They even share their top tips for working towards the end goal of an authoritative parenting style, and provide a couple of scripts you could use when your toddler protests at the dinner table. As always, if you enjoy this episode and get value from it, please subscribe, rate and review it at Apple Podcasts. And be sure to give Helping Families Thrive a follow, you can find all of their info below! Additional Resources: If you’re struggling with your toddler’s mealtimes, and want to learn about how to set your toddler up for success in feeding, or want info on preventing or reversing picky eating, check out my Feeding Toddlers online course! (https://mylittleeater.com/feeding-toddlers/) More about Helping Families Thrive: Drs. Shanna Alvarez and Jenna Elgin are the two child psychologists behind Helping Families Thrive. Their mission is to bring parenting science to the real world. As moms of 3 kids each, they relate to the struggles and joys of parenting. They want to bring the gap between the information most parents have access to and the rigorously researched tools they have from their training to bring parents real peace of mind. To achieve this goal, they’ve created Parenting Essentials, a comprehensive parenting course for children 2-10 that puts the power of the most studied evidence-based parenting programs in the palms of parents’ hands. For more information on Helping Families Thrive, or to enroll in their Parenting Essentials course - take a look here: www.helpingfamiliesthrive.com And don’t forget to use code HFTLITTLEEATER for 20% off your purchase! Find them on Instagram: @helpingfamiliesthrive Skip To... What are the different types of parenting styles (8:54) Tips for authoritative parenting (19:55) How to respond to toddler protests at mealtimes (24:39) Using praise during mealtimes (31:15)

In this final episode of Season 2, I bring on my dietetic intern, Caitlin, to chat about gardening with your toddler. She shares about why she decided to start gardening with her son, what the benefits are, changes that she’s seen, and her tips on how to get started. I know it sounds like a daunting task to have your toddler help out with such a big activity, but it really does have so many developmental benefits, not to mention the benefits that can be seen if your toddler is picky around certain foods - particularly veggies! Remember how I’ve shared in the past all the positives that can come from food exploration for your toddler? Gardening is a really fun, hands on way to get that exploration in, without any pressure to eat - it’s just a fun way for them to play in the dirt, and help you at the same time, two things toddlers love! As always, if you get value from this episode, please remember to rate and review it on Apple Podcasts. AND make sure you subscribe so that you get a notification when I’m back for Season 3! Additional Resources: If you’re looking for more information on what and how to feed your toddler, including a complete breakdown of the benefits of food exploration and other ideas to try with your toddler, it’s time to enroll in my Feeding Toddlers online course! Get access to all the foundational information for feeding your toddler, plus all my best strategies for preventing or reversing picky eating, now! (https://mylittleeater.com/feeding-toddlers/)  FOOD EXPLORATION: https://mylittleeater.com/food-exploration/ GARDENING TIPS: https://mylittleeater.com/gardeningtips/ About Caitlin: Caitlin is a soon-to-be Registered Dietitian, and is currently completing her dietetic internship through Mount Saint Vincent University in Halifax with My Little Eater. Caitlin’s passion for dietetics began when she took an interest in eating healthier herself, and realized she wanted to help others do the same. She has a passion for supporting local and sourcing her food products as close to home as possible – which led to her passion for gardening! Aside from her professional activities, Caitlin values family above all and you can typically find her spending any free time she has with her husband and her five-year-old son, Asher. Some of her favorite activities include hiking, gardening (of course), and spending time enjoying local cuisine. Having a son of her own, she knows firsthand the challenges that come along if picky eating sets in. One of her areas of interest is infant and child nutrition, and learning how to make mealtimes more manageable for families.  Skip to... Welcome Caitlin! (2:04) Caitlin’s experience feeding a picky eater (3:54) How gardening has helped her with picky eating (9:30) How Caitlin’s son helps in the garden (14:23) Tips for beginners (20:22) What can you easily grow indoors? (28:40)

In this first episode of Season 3, I have the pleasure of speaking with Danielle Bayard Jackson, publicist and friendship coach. She is also the founder of Friend Forward, a membership for women aimed at creating better female friendships. Maintaining my friendships has always been a struggle for me, particularly since becoming a mom, and I find I often overthink everything to do with these relationships. And after speaking to a lot of other moms, I found this was super common! So to kick off our self-care week here at MLE in honour of Mother’s Day coming up, I decided to chat with Danielle all about the changes that happen to friendships when you become a mom, how to cope with those changes, and most importantly, I think, how to reframe friendships in our mind to realize that they are actually a necessity, not just a bonus. This was a huge one for me personally, I find that I tend to push, not only self-care, but time with my friends aside in favour of getting more checkmarks on my to-do list. Learning the research behind why friendships are actually crucial for us really helps me to prioritize them and stop looking at them as a “nice to have, if I have time”. Please head over to whichever platform you listen on and subscribe to the podcast so you never miss an episode! And remember to go to Apple Podcasts in order to leave a rating and review - this is so important to ensure that this podcast can continue, and can reach more parents like yourself. Additional Resources: If you’re looking for more information on how to join Friend Forward, or want some tips from Danielle herself, you can find that information here: https://www.betterfemalefriendships.com/ INSTAGRAM: @friendforward MORE ON MOM FRIENDS: https://mylittleeater.com/mom-friends Meet Danielle: Danielle Bayard Jackson is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful female friendships. A former high school teacher, Danielle founded Friend Forward, and now uses her skills as an educator to coach women through ways to navigate common friendship conflicts. Her book, Give it a Rest: The Case for Tough Love Friendship, outlines her framework for creating platonic intimacy through difficult conversations, and it has been shared in several women’s media outlets. Danielle shares her insight weekly on The Friend Forward Podcast, answering women’s most pressing questions about navigating conflict in female friendships. Danielle is a member of the American Sociological Association, and she studies the latest research in the areas of social science to create practical ways for women to better understand each other when operating in positions of leadership, friendship, and mentorship.  Skip To… Welcome Danielle! (1:23) How to make time for friends as a mom (5:41) Tips on maintaining friendships with women who aren’t moms (12:00) Advice for if you “overthink” friendships (17:16) Changes in friendships after entering motherhood (25:10)

  In this special bonus episode of the My Little Eater Podcast, I have the pleasure of speaking with Dr. Brooke Weinstein, an Occupational Therapist turned Mom Coach. She is on a mission to help moms deal with the wild ride that is motherhood, and shows them how they can create a life they truly love, while continuing to be the amazing mother they already are! Today we chat about mom burnout, something that I know a lot of mothers are familiar with, have experienced, and may actually be going through right now in fact. We talk about the signs of burnout, how to recognize it, and what to do about it. She even provides her top tip for effectively using self-care to fill your cup.  I know that I’ve been there before, I’ve experienced the sheer exhaustion of burnout, and I have felt that helplessness of not knowing what to do and how to make things better. I promise you, this episode will help you with all of that, I learned a few things that I’ll be using myself as well. So as we wrap up self-care week here at MLE, please take a moment to listen to this episode, and share it with another mom who could benefit from hearing what Dr. Brooke has to say. And as always, please head over to whichever platform you listen at and subscribe to the podcast so you never miss an episode! Remember to go to Apple Podcasts in order to leave a rating and review as well, I appreciate it so much. Additional Resources: If you’re looking for more information on working with Dr. Brooke, or just want to check out some more of her content, you can connect with her here: https://www.brookeweinstein.net/ INSTAGRAM: @brookeweinst IGTV on Perfectionism in Motherhood: https://www.instagram.com/tv/CObBB0ojE-d/?utm_source=ig_web_copy_link Meet Dr. Brooke: Brooke Weinstein OTD, OTR/L is here to get real about Mamahood, tips, and tricks to childhood development, and how to live in your mama truth. Brooke is a Doctor of occupational therapy. With over a decade of experience, Brooke built a thriving business in New Orleans called Therapeutic Learning Center which focused on treating the child and educating the entire family on coping skills and strategies to manage the societal challenges children face. With life experience, having two preemies, running a business (and household), Brooke began to feel the struggles of motherhood, being stretched too thin. This ultimately led to Brooke selling her business, stepping away to readjust her priorities, and focus more on her own family at home. “We as mothers need support and guidance to get through this life. It’s simply too much to do on our own. Having support as a mother is what our children need most in this world to thrive.” Brooke’s expertise in child development, sensory regulation, and parental connection, led Brooke to begin coaching Mama’s and families through this difficult phase of life. Brooke helps Mama’s tap into their individual strength, teach them how to trust their gut, and support growth in building emotional connections with their children and family they’ve always longed for. DM Brooke with any questions or comments (see her Instagram above). Start your journey towards thriving today! Skip To… Welcome Dr. Brooke! (1:58) What is mom-burnout? (10:13) How to recognize the signs before it’s too late (13:17) How to balance what you want to do with what’s good for you (19:06) Advice for moms struggling during the pandemic (24:29) Self-care tips (30:23)

In this episode, I chat about choking hazards - this is a hugely terrifying topic for many parents, and I really want you to feel confident that you’re offering food in a safe way for your babies and toddlers! One of the most common questions I get about choking hazards is when certain foods are considered safe....when are the suggested modifications no longer necessary? Today, I dive into this for you, and explain everything from what the current recommendations are, and how foods made the top choking hazards list, to when I recommend reducing modifications, why you should, and how to actually do this in a safe way. I even provide you with numerous examples of a step-by-step process for how to do this, using specific choking hazards. As always, if you get value from this episode, please subscribe wherever you listen so you never miss one! And don’t forget to leave me a rating and review on Apple Podcasts - I read every single one and they truly mean so much to me (and I even use them for future episode topics so leave me what you’d like to hear about too!). Additional Resources: BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ SAFE BEGINNINGS ONLINE COURSE (USE CODE MYLITTLEEATER): https://safebeginnings.thinkific.com/courses/infant-child-cpr-choking-and-injury-prevention?ref=db040c CHOKING PREVENTION: https://mylittleeater.com/choking-prevention/ MORE ON CHOKING HAZARDS: https://mylittleeater.com/choking-hazards-for-babies-and-toddlers/ Skip To… What are the current recommendations? (1:16) Factors to consider before stopping modifications (5:03) How to gradually let go of modifications (8:56) How are things chosen as choking hazards anyways? (18:46) Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However, I make it a point to only share tools and resources I truly love and use.

In this episode, I have the pleasure of speaking with two moms of twins, and I also share some insights from a third mom who wrote to us with her experience. We talk all about feeding twins, from starting solids to what it’s like now as toddlers, and everything in between! Twins seem like a whole new ball game to me, and I honestly don’t know how these moms do it - someone get these moms some super hero capes! We go over all the things that parents of singletons typically ask too - so even if you’re not a parent to multiples, these moms have a lot of wisdom and experience to share that can benefit everyone. We talk about meal planning when time is scarce, what to do if your babies aren’t ready right at 6 months, how to avoid the comparison game, and so much more! As always if you get any value from this episode please leave me a rating and review on Apple Podcasts! Without these it’s really hard for me to reach more parents like yourself, and I really want to help as many parents as I can - so please leave your thoughts, share about it, and subscribe. Additional Resources: BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ MORE ON FEEDING TWINS: https://mylittleeater.com/feeding-twins Meet the MLE Twin Families: This is Victoria and her wonderful children, she is an Occupational Therapist and mom of three who recently relocated back to Nova Scotia from Alberta. This is Jill and her twin boys, she is a mom of four (six and four year old girls and 13 month old twin boys) from Nova Scotia, Canada. Her husband is a chef and they all love food! It was always really important to them to pass on that passion to their children, and if they can help any other parents along the way, it’s a huge bonus! Skip To… Twin Mom #1 - readiness signs with twins (2:09) Twin Mom #2 - all about flexibility in expectations (12:41) Twin Mom #3 - mealtime and meal prep tips (15:52) Final thoughts (29:22)

In this episode, I’m giving you all the information you need in order to decide if you should buy organic food for your family. Maybe you’ve noticed that a lot of baby food packages tout the organic label in the baby food aisle, but is organic really better? We’ll chat about the differences between organic and non-organic foods, and get into the pros and cons. I’ll also share some tips to find balance between organic and non-organic, like buying fresh organic fruits and veggies when they’re in season and more reasonably priced. And, when they’re out of season, substituting them with something else to help with the costs. Additionally, we’ll talk about pesticide residues, and I’ll give you the lowdown on which fruits and veggies are likely to have the highest levels. As always if you get any value from this episode please leave me a rating and review on Apple Podcasts! Without these it’s really hard for me to reach more parents like yourself, and I really want to help as many parents as I can - so please leave your thoughts, share about it, and subscribe. Additional Resources: BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ THE ULTIMATE GUIDE TO THE SAFEST FISH FOR YOUR BABY: https://mylittleeater.com/bestfish/ ORGANIC BLOG POST: https://mylittleeater.com/organic-foods ORGANIC FOODS SHOPPING LIST: https://courses.mylittleeater.com/episode-54-organic-foods Skip To… Defining organic and non-organic foods (2:21) What are the risks of consuming foods with pesticide residues? (4:24) Let’s talk about Glyphosate (8:40) So, should you choose organic food? (10:50) Tips for finding a balance between organic and non-organic (15:49) Shopping guide for pesticides in produce (17:26) Final thoughts (20:52)

In this special quick tip episode, I want you to place yourself in your toddler’s shoes at mealtime. I’ll provide you with a scenario that I want you to imagine, really get into the character, and realize how you’d feel in that position... Your friend brings you to a restaurant that they’re really raving about - they love it, it’s going to be good, there’s a lot of build up to this special night out. So already you’re feeling the pressure. The chef makes a special meal just for you, they bring it to the table, and it’s a plate of crickets.  Note: for the purposes of this scenario, I want you to pretend that you don’t usually eat this food, and you didn’t even know it was a food despite the fact that we know that in many cultures this is part of their regular diet and is eaten quite often. For this scenario, pretend that you didn’t know and have never had them before. After serving your plate, the chef joins you and your friend and watches you while you eat - or don’t eat. They’re encouraging you to take a bite, they say it’s so good, you have to try it. The pressure continues to mount, you politely decline, but they keep pushing. How are you feeling if you’re in this scenario? How might you start to act? Listen in to hear me talk you through the emotions, the forms of pressure, and then I’ll discuss how this relates to your toddler’s picky eating. I want you to understand how it feels for them sometimes at meals, even if we think the food is something that is really good, really common to eat, etc. For them, it could be completely unknown, scary, and not something they’re comfortable with trying. See the parallels? Don’t miss my quick tip for the day to start turning these situations around now! And as always, please head over to whichever platform you listen at and subscribe to the podcast so you never miss an episode! Remember to go to Apple Podcasts in order to leave a rating and review as well, I appreciate it so much. Additional Resources: If you want more info on how to manage or prevent picky eating, with a complete step-by-step strategy, and all the nutritional info you need to feed your toddler healthily, it’s time to enroll in my Feeding Toddlers online course! FEEDING TODDLERS: https://mylittleeater.com/feeding-toddlers/ FOLLOW ME ON INSTAGRAM FOR MORE QUICK TIPS: @mylittleeater Skip To… Put yourself in your toddler’s shoes (1:58) How empathy helps with picky eating (5:13) Quick tip of the day (9:21)

In this episode, I have the absolute pleasure of talking with Amy Morris, our Project Director & Community Manager here at My Little Eater™. We discuss her life as a military wife, and her time solo-parenting while her husband is deployed. She has some great tips to share with you for when you’re holding down the fort at home, alone.  We all know parenting isn’t easy, but there can be added challenges as a solo-parent…whether you’re a single parent, or your partner travels for work, or they’re in the military. Solo-parenting means one parent is making all the decisions, and doing ALL the things to raise a child on their own, at least temporarily (because single parenting comes with other unique experiences too). So in honour of Canadian Armed Forces Day, which is celebrated on the first Sunday of June every year, I’m highlighting what it means to be a solo-parent from a military wife’s point of view. We’re talking about parenting on your own, feeding babies and toddlers on your own, and the importance of community. As always, if you get any value from this episode, please leave me a rating and review on Apple Podcasts! Without these it’s really hard for me to reach more parents like yourself, and I really want to help as many parents as I can - so please leave your thoughts, share about it, and subscribe. Additional Resources: BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ MORE ON SOLO-PARENTING: https://mylittleeater.com/feeding-kids-solo Amy’s Bio: Amy Morris is the Project Director and Community Manager at My Little Eater™. She’s also Mom to two little girls, ages 4 and 2, with another baby on the way. She’s a military spouse who’s just trying to keep everything together, especially when her husband is away for work. She believes in doing the bare minimum when life gets hectic, being proud of all you accomplish as a solo-parent (even if to others it doesn’t look like a lot), and prioritizing the things that will bring you and your kids joy, over other things like dishes and laundry. You can find her in the Little Eaters Club on Facebook, and she’s always willing to give you support if you reach out! Skip To: Welcome Amy! (2:02) Prepping for your spouse to leave (7:25) Tips for making meal time a success (11:05) Setting boundaries or schedules without back-up (16:13) What to do when you feel overwhelmed (19:02) Getting help when you need it (20:59) Last words of advice (23:50)

In this quick tip episode, I’m letting you in on my top 5 ideas for encouraging your toddler to explore meat! Now, does this mean they’ll definitely eat it? No! But, exploring food, touching food, playing with food... these are all great first steps towards actually eating the food. When it comes to picky eating, the strategies are not immediate, there is no one magical, quick fix. But, there are really effective strategies that you can use, at home, to help them make progress, and baby steps, towards being adventurous and trying a food that they’d usually ignore. One of those strategies is food play. I go over why it’s so important to let your toddler play with their food - even at the dinner table - and how to do so in a strategic, non-pressured way, to help encourage them, and work towards seeing some success. If you get value from this episode, please take 1 minute to head over to Apple Podcasts to leave a rating and review (and don’t forget to subscribe while you’re there!). This means the world to me and helps me get this podcast in front of more parents like you who are looking for strategies to help with feeding their babies and toddlers too! Additional Resources: If you want more info on how to manage picky eating, with a complete step-by-step strategy, and all the nutritional info you need to feed your toddler healthily, it’s time to enroll in my Feeding Toddlers online course! With everything you need to tackle those picky eating tendencies that often show up in toddlerhood, this course is your ticket to happier mealtimes with your toddler. FEEDING TODDLERS: https://mylittleeater.com/feeding-toddlers/ FOLLOW ME ON INSTAGRAM FOR MORE FOOD PLAY IDEAS: @mylittleeater CANADIAN AMAZON SHOP: https://www.amazon.ca/shop/mylittleeater US AMAZON SHOP: https://www.amazon.com/shop/mylittleeater Skip To… Why try food play? (1:09) 5 Simple ideas for food play with meat (4:57) Bonus tip (10:41)

In this episode, I reveal one of my favourite ways of cooking food in the summer...it’s barbequing! I’m answering a question that has come up a few times in my DMs: “How do I keep BBQ food healthy and safe for my baby or toddler, or even for myself, from a cancer perspective?” I’ve investigated the best methods to make serving barbeque food to your baby more safe, and I’ll give you all the tips in this episode. I’ll also share with you some fun food ideas that are appropriate for both babies and toddlers. All of the information I share today is strictly for your knowledge, and at the end of the day, you need to decide what feels best for your family. I will say that we absolutely BBQ all summer, do we do it daily? No, probably not. But I love the benefits of doing so, and truly feel good about this decision for my family. And I want you to use this information so that you can feel good about the decision you make for your family too, whatever that will be. If you found this episode helpful please leave me a review, it means the world to me. Just hit 5 stars and leave me a line or two about what you loved, on Apple Podcasts! Without these reviews, it’s really hard for me to reach more parents like yourself, and I really want to help as many parents as I can - so please leave your thoughts, share about it, and subscribe. Additional Resources: HOW TO SERVE MEAT TO BABIES/TODDLERS: https://mylittleeater.com/how-to-serve-meat-to-babies-toddlers/ MORE ON BBQ FOR BABIES: https://mylittleeater.com/bbq-food Skip To: Is BBQ safe for kids? (2:03) Tips for keeping your baby safe (6:17) Unique, non-meat, food ideas for the BBQ (11:06)

In this quick tip episode, I’m busting one of the most common myths I hear about baby food - “Babies can only have bland food!”. Not true! As you may or may not know, I am a huge proponent of offering your baby a variety of foods right from day 1 of starting solids. And to me this means also including a variety of herbs and spices. So today I’m going to share with you 4 reasons why it’s OK to offer your baby spices, right from their very first solid meal. And I’ll also explain about this window of opportunity that exists for training your baby’s taste buds, and just how I recommend you do so. Finally, I’ll finish off with some easy spice combinations that you can try out at home to take action on this quick tip and start enjoying more flavourful food with your baby today! If you get value from this episode, please take 1 minute to head over to Apple Podcasts to leave a rating and review (and don’t forget to subscribe while you’re there!). This means the world to me and helps me get this podcast in front of more parents like you who are looking for strategies to help with feeding their babies and toddlers too! Additional Resources: If you’re ready to confidently move through each phase of feeding your baby to prevent picky eating, check out my Baby Led Feeding online course! You’ll find everything you need in there to get started and continue to progress, along with some things you may have never even thought of! BABY LED FEEDING: https://mylittleeater.com/baby-led-feeding/ FOLLOW ME ON INSTAGRAM FOR MORE QUICK TIPS: @mylittleeater SAVOURY YOGURT IDEAS: https://www.instagram.com/p/B-AQZkgHRJc/?utm_source=ig_web_copy_link MORE ON SPICES: https://mylittleeater.com/spices/ Skip To… Myth: Babies need bland food (0:58) 4 Reasons to add spices to baby food (2:38) Spice and flavour combinations (7:54)

This special Father’s Day episode is one that you’re gonna love! I’m honoring the Father’s role in feeding - whatever that may look like - by getting all the details and tips from my own husband, Jimmy Kennedy! Now, usually there’s one parent that’s more invested in the feeding role than the other. However, there is no hard and fast rule around this. Often I see Moms are much more involved in feeding their kids, especially if they’re the ones around them more. It all starts with the first year of life, where Mom may be breastfeeding, or they’re on maternity leave with the baby. They’re the first one starting solids with their baby, or they may be present for more of their meals. But there are more and more families who are making this a joint role, which is amazing to see!  Nowadays, there are many Dads joining the journey of feeding, in fact, we’re seeing an increase in Dads sending us messages asking about our philosophies and teachings. They’ve done the research about feeding and are struggling because their wives want to take a different approach. It can be so challenging trying to find balance between two different approaches. My husband and I touched on this topic briefly today, but I’ll dive in deeper in a podcast that’s coming soon. So please stay tuned! For today though, we’ll share our different approaches to feeding, some tips that helped our kids become independent, adventurous eaters, and some advice for all the new Dads out there.  If you get value from this episode, please leave a rating and a review on Apple Podcasts. This helps me get this podcast out to parents like you who are looking for strategies to help with feeding their babies and toddlers too. Oh... and don’t forget to subscribe, so you’ll get notified when new episodes drop! Additional Resources: READ ABOUT THE INTERVIEW HERE: https://mylittleeater.com/fathers-feeding Skip To: Meet my husband, Jimmy (4:14) Tips to raise independent, adventurous eaters (8:30) My feeding approach vs. Jimmy’s feeding approach (13:14) Advice to find balance between two different feeding approaches (16:35) Advice for new Dads that want to be more involved (18:12)

In today’s quick tip episode, I’m addressing a really common question that I get about whether or not it’s ok to use a kid’s table for toddlers. Montessori style tables where kids can sit at them independently without the need for a booster seat, or high chair, are very popular. And I can definitely see the appeal! So today I’ll break down what I like about them, as well as provide you with the top 4 reasons that I actually don’t recommend them. Despite the positives that I see from them, like the increased independence and social interaction with other children their own age, there are many reasons why I will always choose to recommend eating together at a family table, over separate tables for kids and adults. Now, I’m not one for an all or nothing approach, you know that! I truly believe you have to decide what works best for your family, and take this information and consider whether changing up how you currently do mealtimes at your house is something you’d like to try.  As always, if you enjoyed this quick tip episode, please leave me a quick review - I read every one! I’d love to hear what you think, or ideas for future episodes, so please head over to Apple Podcasts and leave that info in a review there.  Additional Resources: If you’re looking to have happier mealtimes with your toddler, it’s time to enroll in my Feeding Toddlers online course! FEEDING TODDLERS: https://mylittleeater.com/feeding-toddlers/ MORE ON KID’S TABLES: https://mylittleeater.com/kids-versus-family-table Skip To… What I like about kid’s tables (1:52) 4 Reasons I don’t recommend kid’s tables (2:53)

In this episode, I’m answering a question a lot of you have asked... “Do toddlers need bedtime snacks?”. I’m sure this has happened to you, your toddler comes to you just before bed and says: “I’m hungry!”. So, do you give your little one something to eat, or are they just stalling? Today, I’ll clear up any confusion around this topic.  There are a few things to consider when choosing if a bedtime snack is needed, such as when the last time they ate was, and what time they’re going to bed. I’ll explain what the purpose of a bedtime snack is, when it’s warranted, and when it isn’t - that’s right,  I don’t always recommend a bedtime snack! However, for the times when a bedtime snack IS actually warranted, I’ll go over some tips to keep in mind, along with any exceptions to the rule. Lastly, I include how to put the snack into your schedule and give you ideas for good bedtime snacks to serve. So, please tune in and find out if your toddler needs a snack before bed, and what to actually serve them if they do! As always, if you’ve enjoyed this episode, or you found the information useful, please feel free to leave a rating and review on Apple Podcasts. This allows me to get this podcast out to parents like you who are looking for help with feeding their babies and toddlers too. Oh... and don’t forget to subscribe so you’ll get notified when our new episodes are released! If you have any questions, just head over to Instagram, @mylittleeater, and send me a DM. I'd love to hear from you! Additional Resources: FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ FEEDING SCHEDULES FOR TODDLERS: https://mylittleeater.com/14-feeding-schedules-for-toddlers/ THE DIVISION OF RESPONSIBILITY: https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ BUILDING HEALTHY TODDLER MEALS AND SNACKS: https://mylittleeater.com/my-golden-rule-to-building-healthy-toddler-meals-and-snacks/ WHY A LITTLE HUNGER IS NOT AN EMERGENCY: https://mylittleeater.com/why-a-little-hunger-is-not-an-emergency/ MORE ON BEDTIME SNACKS FOR TODDLERS: https://mylittleeater.com/bedtimesnacks/ Skip To: Purpose of the bedtime snack (3:42) When are bedtime snacks warranted (7:03) Tips to keep in mind when planning bedtime snacks (8:43) Exceptions to the rule (16:37) Ideas for bedtime snacks (22:56)

In today’s episode, I’m sharing the first of a new series I’m going to be doing on how to serve various types of food! This is something that I do, in much more detail, inside my Baby Led Feeding online course, and I know it’s a highly requested topic, so I wanted to begin sharing more about how to safely serve various foods, and where they fit in my signature Texture Timeline™, as well. Today, I’m starting with a wonderful summer fruit, something that’s in season where I live right now, and is so delicious...strawberries! These are a great option to serve to your baby for many reasons, and I go into some nutritional facts, and allergen facts, regarding strawberries in this episode too. Finally, I share how to safely serve them at different stages for babies, and for toddlers. As always, if you enjoyed this quick tip episode, please leave me a short review - I read every one! I’d love to hear what you think, or ideas for future episodes, so please head over to Apple Podcasts and leave that info in a review there.  Additional Resources: If you’re looking to confidently move through each phase of feeding your baby in order to prevent picky eating, you need my Baby Led Feeding online course! BABY LED FEEDING: https://mylittleeater.com/baby-led-feeding/ And, if you’re looking to begin progressing through textures, but don’t know where to start or how to move forward, sign up for my FREE Texture Timeline™ Challenge to learn about the different phases and practice with some recipes that I provide for each phase. TEXTURE TIMELINE™ CHALLENGE: https://courses.mylittleeater.com/texturetimelinechallenge EP. 54 ON BUYING ORGANIC: https://mylittleeater.com/54-organic/ OATMEAL FINGERS RECIPE: https://mylittleeater.com/basic-oatmeal-fingers-for-baby-family/ Skip To… Facts on strawberries (2:16) How to safely serve strawberries to babies (6:26) Serving strawberries to toddlers (10:35)

In this episode, I had the chance to sit down with Heidi Miller, a speech language pathologist who specializes in extreme picky eating. She is also the author of the HMS Feeding Protocol which she uses to treat picky eating and avoidant/restrictive food intake disorder (ARFID). She gives us her perspective on using food chaining to ease picky eating with children. She also gives an example of food chaining and shows us how you can get your child to go from eating chicken nuggets, to chicken Milanese!  This episode will give you a little insight into what feeding therapy might look like. But before trying this technique, you might want to determine if your child is simply picky, or if there’s something else at work and they’re a true problem feeder. In some cases, a referral to a feeding specialist may be needed, such as an SLP like Heidi, or an OT - you just want to make sure they specialize in feeding! If you have questions for Heidi, you can DM her on Instagram @hmsfeedingandspeech.  As always, please feel free to leave a rating and review on Apple Podcasts if you’ve enjoyed this episode, or you found the information useful. I would really appreciate it so that I can get this podcast out to other parents like you, and help them with feeding their babies and toddlers too. Don’t forget to subscribe, so you don’t miss out when new episodes are released!  Additional Resources: For more about feeding your toddler, including other strategies used in feeding therapy to prevent or manage picky eating, check out my Feeding Toddlers online course. It's time to enjoy happier mealtimes with your toddler! FEEDING TODDLERS: https://mylittleeater.com/feeding-toddlers/ If you’re a speech therapist, or occupational therapist, that’s interested in using the HMS Feeding Protocol to expand your picky eater’s food list, you can find it here. (https://heidimillerspeech.com/) CONNECT WITH HEIDI ON INSTAGRAM: @hmsfeedingandspeech DIVISION OF RESPONSIBILITY: https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ WHEN PICKY EATING MOVES FROM NORMAL TO EXTREME: https://mylittleeater.com/pickyeatingspectrum/ VISUAL SENSORY STEPS BY HMS FEEDING: Heidi’s Bio: Heidi Miller MS, CCC-SLP, COM is a speech language pathologist, feeding specialist and certified orofacial myologist who works with children (0-18) and families to improve their speech and feeding skills. Heidi has a specific interest in picky eating. She recently published the HMS Feeding Therapy Protocol for Expanding Repertoire of Picky Eaters and Children with ARFID to help other speech therapists and occupational therapists treat this population.  Heidi believes through her 20 years of experience treating this population she has developed a treatment protocol that empowers the child and allows them to confidently learn to eat new foods in a safe environment. Heidi has a true passion for this work as eating can be very challenging and disruptive to a family who has a child that struggles with a limited repertoire. Heidi Miller holds a Masters of Science in Speech Language Pathology from Nova Southeastern University, Bachelor of Science from University of Wisconsin- Madison and Minor in Education. Skip To: Heidi’s perspective on food chaining (4:26) The importance of the division of responsibility (8:27) How to explain the process to your child (14:20) Is your child a picky eater or a problem feeder? (17:07) Food chaining example (21:24)

Today’s quick tip is all about choosing the right plate for your baby or toddler! Parents ask me all the time about what products I recommend for starting solids, and then also for picky eaters - and one of their main concerns is choosing the “right” plate. So today I’m going to share some of my favourites, and my best tips for picking plates for your kiddos. First, I share all the traits I personally look for when shopping. I’m sure you’ve noticed that the baby section of every store is filled with numerous options for everything - and everything says that it’s recommended, or backed by research, etc. So how do you choose? I’ll give you my list of what to look for when shopping for plates for babies and toddlers, and then also answer the popular question - divided or undivided? Finally, I cover when you should start using them, brand recommendations, and if you really need the ones that suction to the table/tray (spoiler...yes, you probably do!). As always, if you get value from this episode, please rate and review it at Apple Podcasts! And let me know your favourite plate - maybe there’s another new one out there I’m missing! Additional Resources: ONLINE COURSES: https://mylittleeater.com/online-courses/ CANADIAN AMAZON SHOP: https://www.amazon.ca/shop/mylittleeater US AMAZON SHOP: https://www.amazon.com/shop/mylittleeater SHOP EZPZ: https://shrsl.com/326pa FOOD THROWING TIPS: https://mylittleeater.com/10-simple-tips-to-eliminate-food-throwing-for-good/ MORE ON PLATES: https://mylittleeater.com/best-plates Skip To… What to look for in plates (1:05) When to introduce a plate (2:15) Divided vs. undivided plates (5:03) Why you need suction plates (9:05) *Please note that I do receive a small commission from any products purchased from the links in this post. But, this comes at no additional cost to you, and I will only ever link items that I FULLY support and stand behind! These small commissions help me keep my website alive and kicking so I can continue to provide you with valuable feeding info. 

In this episode, I’m sharing with you all the research I’ve done on babies and toddlers digesting starch. This is another topic that I’ve been asked about several times by worried parents who are just trying to decide what food is best to serve as a first food for their baby. I’m glad that I can clear up any confusion about grains rotting in a baby's gut - which is the main point of what I’ve been hearing, and is not exactly true!  So it’s time for some myth-busting! Starting with, explaining what starch is, and what food it's found in. You may be surprised...it’s in more foods than just grains, and it would be hard to avoid giving them to your baby. Then, I break down exactly how starch is digested by your baby, and bust that myth that babies can’t digest it. Finally, I get into why it's important to introduce starches at around 6 months of age, rather than waiting until they’re 2 years old. If you get value from this episode, please subscribe, rate, and review it at Apple Podcasts. I would really appreciate it, and it helps get this podcast out to other parents like you to help them with feeding their babies too!  Additional Resources: If you’re interested in learning more about what foods are best for your baby, how to serve them, how to prevent picky eating, and how to advance your baby onto finger foods in a non-stressful way, then my Baby Led Feeding Course is for you. Sign up today for a step by step instruction on how to feed your baby. BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ MORE ABOUT DIGESTING STARCH: https://mylittleeater.com/babies-and-starch Skip To: What is starch? (3:16) How is starch digested? (4:10) How is it digested in babies? (6:44) Should you wait to introduce starches to your baby? (12:59)

In this episode, I’m so, so excited to talk with Dr. Becky Kennedy, a very popular clinical psychologist that you probably know from Instagram. Her content really resonates with me, and I just love how confident it makes me feel as a parent, so I wanted you to have the chance to experience it too! The topic we dive into today is, you guessed it, confidence. Here at My Little Eater™, we aim to be there for you to help you feel confident on your feeding journey with your baby, and hopefully this episode will help carry that into other aspects of parenting as well.  Today, Dr. Becky shares a great definition of what confidence is, that’s a little different from the mainstream media, and we talk through how you can use it to feel confident as a parent and to approach confidence building moments with your children. She even runs through a script of what to say when your child comes to the table, and then 2 minutes later, decides they’re done with the meal. She gives you the tools you need to build confidence in your child, while holding firmly to your boundaries. You’ll find out exactly what to expect will happen from using this strategy, and what results you’ll see eventually, with consistency. I really hope you enjoy this episode with Dr. Becky, and if you get any value at ALL, please head over to Apple Podcasts and subscribe, rate, and review it. It’s a great way to help me get this podcast out to other parents like you, who are looking for strategies to raise happy and healthy families with confidence. Additional Resources: If you want to learn more about breaking generational cycles, how to do things differently from how you were raised, how to shift intergenerational patterns, and get strategies to make those changes, check out Dr. Becky’s Reparenting Ourselves workshop.                    REPARENTING OURSELVES WORKSHOP: https://learning.goodinside.com/courses/reparenting-ourselves FOLLOW DR. BECKY ON INSTAGRAM: @drbeckyatgoodinside GOOD INSIDE PODCAST WITH DR. BECKY: https://goodinside.com/podcast/ FIND MORE COURSES AND WORKSHOPS WITH DR. BECKY: https://learning.goodinside.com/ If you’re ready to feel confident when feeding your babies and toddlers, check out my online courses to learn more and get started now! https://mylittleeater.com/online-courses/ Dr. Becky’s Bio: Dr. Becky Kennedy is a clinical psychologist specializing in anxiety, resilience, and parenting. She specializes in thinking deeply about what’s happening for kids and translating these ideas into simple, actionable strategies for parents to use in their homes. Dr. Becky's goal is to empower parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky runs a popular Instagram page, @drbeckyatgoodinside, has a Top Kids and Family Podcast, Good Inside with Dr. Becky, and authors a weekly newsletter, Good Insider. She also runs a variety of virtual parenting and self-care workshops, lectures on various mental health issues, and consults for organizations. Dr. Becky received a BA in Psychology and Human Development, Phi Beta Kappa and summa cum laude, from Duke University and a PhD in Clinical Psychology from Columbia University. She is a mother of three young kids and lives in NY. Skip To... Meet Dr. Becky (3:54) Definition of confidence (8:55) Confidence in toddlerhood (16:07) Example of confidence building and setting boundaries (21:24) What it means if your child cries, or has a tantrum, as a result (28:13) How the way YOU were raised affects your ability to build confidence as a parent (31:32)

In this episode, I’m continuing on with my “How to serve…” series, and today I’m talking all about peanuts! This is a food that many parents feel a lot of hesitation about, due to the fact that it’s the top allergen for children in North America. This fact can cause a lot of anxiety for parents, which may result in them delaying the introduction of peanuts, but the newest research tells us we need to introduce them early and often to decrease the chance of an allergy developing. So my goal is to give you all the details on how to do this safely to help relieve some of that anxiety! Now, most of you will know that I believe the right time for starting solids is when your baby is showing all the developmental signs of readiness. This is typically around 6 months of age, maybe a week or two earlier or later, depending on the child. But, with peanuts, in some cases an allergist may ask you to introduce them even earlier, even around 4 months of age, if there’s a family history of allergy as this may help decrease the chance of an allergy even further. So today, I’ll share how to do this safely from 4 months of age, and then also chat about serving them all the way up to older than 2 years of age. I’ll also be explaining how this all fits into my signature Texture Timeline™ tool for advancing in textures. So, take a minute and download this episode so you can listen to it when you have a spare 15 minutes, because it’s a must listen for ALL parents! As always, if you get value from this episode, please rate and review it at Apple Podcasts!  Additional Resources: If you want to learn all my best tips for how to safely serve all foods from the very beginning so that you confidently move through each phase of feeding your baby to prevent picky eating, the Baby Led Feeding course is for you! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ TEXTURE TIMELINE™ CHALLENGE: https://courses.mylittleeater.com/texturetimelinechallenge MORE ON INTRODUCING PEANUTS & TREE NUTS: https://mylittleeater.com/introducingpeanutsandtreenuts/ SERVING PEANUTS SAFELY: https://mylittleeater.com/peanuts Skip To… Facts and nutrition on peanuts (2:27) How to serve peanuts: 4 - 6 months old (6:07) How to serve peanuts: 6 months - 2 years old (9:30) How to serve peanuts: 2 years old and up (13:20)

In this quick tip episode, I’m giving you my best advice on curing that sense of overwhelm that comes with information overload in the parenting world! I think you know what I mean...you’re scrolling social media and there’s one tip on something, you go a little further and there’s another...but it’s the exact opposite of the first one. What do you do? Who do you trust? What’s the right answer?! I’ve been there, I’m navigating the pre-teen world right now, and it’s so new, and it’s so overwhelming! I love having access to experts at my finger tips, thanks to Instagram, but at the same time, I recognize that it can cause me a lot of stress, and cause some self-doubt to sneak into my parenting. And from the messages I get on Instagram, the same is happening to you! I hear things like… “We’re starting solids soon, but I have no idea where to start, and I can’t decide how to feed them!”  OR... “My toddler is barely eating anything, they’re not growing. I feel like I’ve tried everything, every tip out there. I don’t know what to do.” If you heard my interview with Dr. Becky at Good Inside last week, then you know she defines confidence as trusting that your feelings are right, and ok, in the absence of certainty. So you don’t question your feelings, you trust in what they’re telling you, and therefore in what you decide to do based on those feelings. This is what I want for you. I want you to know that even if you don’t know what to do, or you feel something an expert is suggesting isn’t a good fit for you, that’s ok. None of this reflects on whether you’re a good parent or not. You’re a good parent whether you know exactly what to do, or not. So, to get that level of confidence, I have ONE tip that is super easy to try, but maybe not always as easy to follow, if I’m being honest. I want you to try it out for a month, and see how it goes. It’s been a life saver for me, and my stress-levels, and I feel much more confident in the choices I make as a parent, as a result. As always, if you get value from this episode, please remember to subscribe, rate, and review it at Apple Podcasts, it helps me so much and I’m incredibly grateful for it! Additional Resources: If you think you need a one-stop-shop to get all your feeding answers, and you trust me (which I so hope you do!), check out my online courses. I even have a bundle discount for buying both, which sets you up for success and confidence in feeding for the next 7+ years! ONLINE COURSES: https://mylittleeater.com/online-courses/ THE FEEDING BUNDLE: https://courses.mylittleeater.com/offers/FMTgKHot/checkout INTERVIEW WITH DR. BECKY KENNEDY: https://mylittleeater.com/68-confident-parenting/ Skip To… Information overwhelm in parenting (0:46) Overwhelm in feeding your kids (6:29) Today’s quick tip (10:47)

In this episode, I run through some examples of what you can say to your toddler to create a no pressure environment that gets them to eat. I give you some tips that will make meal time conversations a breeze, and help encourage your toddler to try new foods. Now, they may not try a new food the very first time it’s offered to them, but with exposure and the phrases I’m sharing with you today, your child will learn a growth mindset and be more open to trying new foods in the future. Following these suggestions will create a pressure free environment that considers your toddler’s feelings, and gets them to explore food at their own pace.  The number one tip I find that works wonders on setting the right environment going into a meal, is to have no agenda of getting them to eat anything. This takes the pressure off of you, as the parent who’s providing the food, and off your toddler, who’s the one deciding how much they want to eat. When you approach mealtime, I want you to think “this is not about eating and nutrition at all” and when you get into that mindset, you can be more neutral in terms of how you speak to them. This removes some of that emotion that may make you say things that can be pressuring. Instead, the focus will now be on using factual statements only. Don’t worry, I’ve got all the examples you need in this episode. If you find these tips helpful, please take a few minutes to go over to Apple Podcasts to leave a quick review. It would be great to hear from you and get your feedback on this episode, or on the podcast in general. Don’t forget to subscribe, so you don’t miss out on future episodes!  Additional Resources: If you’re interested in learning more about how to achieve stress-free, healthy meal times with your toddler, while squashing picky eating in its tracks, then my Feeding Toddlers Course is for you. Sign up today for a step-by-step instruction on how to feed your toddler.  FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ MORE ABOUT TALKING TO TODDLERS AT MEALS: https://mylittleeater.com/talking-to-toddlers/ Skip To... Stop focusing on how much they eat and their nutrition (2:20) State only the facts and remember to empathize (7:13) If they don't like everything - that's ok! (11:04) Don't let your toddler take over your role in feeding (14:39)

In this quick tip episode, I’m doing another installment in the “How to serve…” series - and this one comes as a request from a listener...honey! Let’s start by clarifying that honey - in ALL forms - is unsafe for your baby under 1 year of age. I go into why in the episode, so if this is news to you, please make sure you listen to that info because it can actually be very dangerous for babies. Now, once your baby gets past that 1 year mark...how do you introduce honey to them? Can they just have it as is? I go into all the details for you! From why I recommend actually waiting until 2 years old (if you can), different ideas for serving it safely, when it’s considered a choking hazard, and whether some honeys are considered more nutrient dense than others. As always, this is all backed by research, so you can trust that I’m giving you the best info to ensure you’re keeping your baby safe, while also enjoying this fun stage of letting them test out new foods and flavours! If you get value from this episode, please remember to subscribe, rate, and review it Apple Podcasts. And since this episode is giving out some really important info on safety for babies, please share it with your friends who also have babies at this stage! Additional Resources: If you’d like to submit a request for a topic you’d like to see covered on the podcast, you can do that below. I’m getting ready for Season 4, so let me know what you wanna know! If you love my “How to serve…” series, you’re going to LOVE my Baby Led Feeding online course - I show you, with video, how to serve ALL types of foods safely to your baby, so you can start solids with absolute confidence, and enjoy this milestone moment with them! PODCAST TOPIC REQUEST: https://form.asana.com?k=Ol1IPPR9rMj2mEb-Fy6VEQ&d=1145127509713011 BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ Skip To… Why you need to avoid honey under 1 year of age (2:04) How to introduce honey after 1 year old (6:41) Is honey a choking hazard? (9:11)

In this episode, I’m talking about what to do when your toddler won’t feed themselves. Sometimes your toddler hasn’t been given a chance to feed themselves because maybe you thought they weren’t taking in enough nutrients on their own, or they were sick and you needed to give them some extra help until they recovered. The fact is, now they’ve come to expect you to feed them, and they aren’t interested in doing it themselves. So regardless of why it happened in the first place, we need to break the cycle and get your toddler to feed themselves soon! I’m sharing 6 great tips that can help you progress from you feeding your toddler...to them feeding themselves! Pick one or two tips to try first, and remember to be consistent. Be gentle with yourself, and with your toddler. It’s probably going to take some time, but with consistency, your child will develop the desire to feed themselves on their own. If you get any value from this episode, please leave me a review at Apple Podcasts. I would really appreciate it, and it helps get this podcast out to other parents like you to help them with feeding their toddlers too! Also, please subscribe to get notified when new episodes come out. Additional Resources: If you’re interested in learning more about how to confidently feed your toddler, manage picky eating, and raise a healthy, adventurous eater, then my Feeding Toddlers Course is for you. Sign up today for a step-by-step plan on how to feed your toddler. FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ Get out of that mealtime rut! Download this free 7-day meal plan for easy to make, healthy, completely balanced, dietitian approved meals designed for your toddler. FREE 7 DAY TODDLER MEAL PLAN: https://courses.mylittleeater.com/7-day-toddler-meal-plan Skip To.. Tip #1: Communicate with your child (9:07) Tip #2: Give them familiar foods (13:51) Tip #3: Try self-feeding at one meal per day (15:20) Tip #4: Have your child feed a stuffy or doll (17:07) Tip #5: Take your time when feeding them (18:05) Tip #6: Hand-under-hand method (20:20)

In this quick tip episode from my “How to serve…” series, I’m teaching you all about lentils! These are an amazing option for babies and toddlers - they’re versatile, so can be added to many, many recipes, they’re nutritious, and they’re an easy texture for babies just beginning solids. I know they may not be something that many people think of adding to their regular meal rotation, but I’m here to convince you to give them a try! So, I’ll be giving you everything you need to know about serving lentils to your baby and toddler. Including why they’re so nutritious, how to prepare them, what phase of my signature Texture Timeline™ they're part of, and ideas on tasty ways to offer them to your baby.  If you get value from this episode, please remember to subscribe, rate, and review it Apple Podcasts. And since this episode is giving out some really valuable tips on what to feed your baby who's just starting solids, please share it with your friends who also have babies at this stage! Additional Resources: If you love my “How to serve series…” you’re going to LOVE my Baby Led Feeding online course - I show you, with video, how to serve ALL types of foods safely to your baby, so you can start solids with absolute confidence, and enjoy this milestone moment with them! BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ Skip To… Why you should include lentils in your baby’s diet (1:31) Why lentils are Phase 2 of my Texture Timeline™ (7:13) Ideas for how to serve lentils to 6 month olds, and up (9:40)

In this episode, I talk to Emily, a grad of my online courses, about how to bump up the number of foods that her son Elliot eats. He’s always been a little bit of a picky eater, but recently it’s gotten worse and he’s now only eating about 4 foods! Don’t worry though, even though he’s only eating a few bites at each meal, his growth has been normal and he weighs about the same as his twin brother.  Listen in while I go through a mini assessment of what foods Elliot likes, and his eating habits. I find out that his favourite foods seem to be softer, sweeter, carbohydrates. So, we walk through a couple examples of food chaining to try with foods Emily knows that Elliot will eat. Then, I give her ONE MORE strategy to try to target and overcome his picky eating ways. I hope this episode is helpful and that you can use these tips to improve your mealtimes with your picky eater. Please feel free to reach out to me on Instagram, @mylittleeater, with any questions you have about your little one, and if you have a minute, you can leave me a review at Apple Podcasts. I would really appreciate it and it helps get this podcast out to other parents like you that need help feeding their toddlers too! And while you’re there, please subscribe to get notified when new episodes come out. Additional Resources: To get the foundational information you need to confidently feed your toddler, manage picky eating, and raise a healthy, adventurous eater, sign up for my Feeding Toddlers Course. You’ll be getting a step-by-step plan on how to feed your toddler, along with all the nutritional info you need to feed them healthily too! FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ MORE ON SAFE FOODS: https://mylittleeater.com/22-safe-foods-for-picky-toddlers/ MORE ON FOOD CHAINING: https://mylittleeater.com/64-food-chaining/ Skip To... Mini-assessment of Elliot’s eating habits (6:05)  Food chaining (14:50) Serving a slightly less preferred food as the safe food (19:50)

In the Season 3 finale, I’m sharing another clip from my most recent coaching call with one of my course grads. I had the pleasure of speaking with Megan about her 1 year old son, and let me tell you, her question is a common one! Many parents message me concerned about their child’s portion sizes - I hear worries from both ends of the spectrum...either they’re eating seemingly so little, or so much the meal feels never-ending. In Megan’s case, her son is eating for at least 40-45 minutes per meal, with no end in sight - and let’s be real here - no one has time for that 3 times a day! Megan’s biggest concern is honouring her son’s hunger and fullness cues, while still keeping mealtimes to a reasonable time frame. So, how do you strike that balance? Listen in to find out my recommendation! If you get value from this episode, please remember to subscribe, rate, and review it at Apple Podcasts. And since this episode is answering such a common concern among parents, please share it with your friends so they can test out my recommendation as well! Additional Resources: ONLINE COURSES: https://mylittleeater.com/online-courses/ Skip To… Megan’s struggle with balancing portions and the length of mealtimes (6:21) Why your baby may be eating for 40-45 minutes (8:31) My recommendation (10:16)

In this episode of the My Little Eater Podcast, I teach you how to spoon feed purees to your 6 month old baby - the baby led feeding way! This may seem intuitive to you, and not like something you need to be taught at all...BUT there are some tricks to doing this in a responsive way that respects your baby’s internal hunger cues, and allows for proper oral motor skill development. You see, many of us spoon feed purees the same way that we’ve seen on television, or how other parents around us have done so. And often this might include games to distract the baby into accepting the spoon, such as… “Open up for the airplane! VROOOOMMM!”. Or, we may put the spoon in their mouth and automatically swipe up, and then clean their chin off with the spoon. These are examples of some really common things that parents do, but are they actually helpful for your baby who’s just learning about starting solids? Unfortunately, not really. That’s why I’m going over the steps that I’d like to see you take when spoon feeding your baby. Following these steps will assist with their development, food exploration, and will encourage them to self-feed sooner rather than later (which is the ultimate goal!). If you find this information helpful, please leave a rating and review at Apple Podcasts (and don’t forget to subscribe so you never miss an episode!). And please share this episode with another parent about to start solids with their baby - puree feeding is a great way to begin and these tips will get them started on the right foot! Additional Resources: For all the information you could ever need to start solids with your baby, check out my Baby Led Feeding online course. This will show you how to feed your baby from 6 to 12 months in a way that will set them up for a lifetime of healthy eating, and can actually help prevent picky eating! MORE ON BABY LED FEEDING: https://mylittleeater.com/babyledfeeding/ Skip To… The Baby Led Feeding Method (2:21) The 4 steps of spoon feeding (3:52) Other tips to consider when spoon feeding (9:58) How long should spoon feeding purees last? (14:04)

In this episode, I break down a very common concern among parents….mouth stuffing! I’m willing to bet that at one point or another you’ve seen your baby or toddler with cute little “chipmunk cheeks”. But, that moment of “Aww they’re so adorable!” is quickly replaced with panic when you think about how much food they’ve stuffed into their mouth, and how unsafe that must be for them! That’s why I wanted to take some time and really break this problem down so we can understand why this happens, the purpose that it serves (there are some pros to this, so stay with me!), how we can help them get through this phase, and what we can do to discourage this behaviour when we witness them doing it. I’m covering it all in this episode, so get ready to take some notes because this short episode is jam-packed (kinda like your baby’s cheeks ;) ) with lots of tips! If you get value from this episode, please remember to leave a rating and review at Apple Podcasts - I read every single one - and don’t forget to subscribe while you’re there. Finally, pass along this info to your friends, like I said, I’m willing to bet almost every parent has seen this before, so they’ll benefit from these tips too. Additional Resources: For all the information you could ever need to start solids with your baby, check out my Baby Led Feeding online course. This will show you how to feed your baby from 6 to 12 months in a way that will set them up for a lifetime of healthy eating, and can actually help prevent picky eating! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you’re already into the toddler stage, or close to it, and you want to know how to handle the changes that happen in toddlerhood, as well as be prepared to prevent or manage picky eating, check out my Feeding Toddlers online course. This gives you all the steps you need to begin enjoying happier mealtimes with your toddler! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ MORE ON MOUTH STUFFING: https://mylittleeater.com/troubleshooting-common-feeding-issues-mouth-stuffing-huge-bites-and-more/ AMAZON SHOP (CANADA): https://www.amazon.ca/shop/mylittleeater AMAZON SHOP (US): https://www.amazon.com/shop/mylittleeater Skip To… Why do babies over-stuff their mouth? (1:54) How to help your baby build oral-awareness (5:22) How to help them when they do over-stuff their mouth (9:22) How to teach your baby or toddler to take smaller bites (11:44)

In this episode, we’re talking all about first birthdays because it’s BIRTHDAY WEEK here at My Little Eater™! We’re celebrating four years as MLE, and I wanted to weigh in on this really popular topic for your sweet baby’s first birthday milestone... sugar or sugar-free smash cake, what’s better? Typically, I see opinions fall either very strongly on the sugar-free side, or very strongly on the sugar-filled side - so where do I fall on the spectrum? I’m a little more in-between! Listen in to hear what the actual nutritional recommendations are when it comes to offering sugar at 1 year old, why it’s really ok if you opt not to go the sugar-free route, what I decided for my own boys, and whether or not I would change my mind if doing it all over again today. Here’s the thing, at MLE we never judge or criticize your decisions as parents - you know what’s best for your family - so you won’t catch any of that here. But you will be able to hear both sides of this argument, and better be able to assess what exactly will work for your family. Plus, as an added bonus, you can download my favourite added sugar-free smash cake recipe below - because I’ll be honest, a lot of them are kinda gross.  As always, if you get value from this episode, please leave a rating and review at Apple Podcasts! And, I’d love for you to share some pictures of your baby enjoying their first birthday cake (and if you use my smash cake recipe, let me know your thoughts!) by tagging me on Instagram - these pictures are always so sweet! Enjoy this milestone with your baby - no matter what you choose! Additional Resources: Now that your baby will be entering the toddler stage, it’s time to learn how to handle the changes that happen in toddlerhood, and be prepared to prevent or manage picky eating. Check out my Feeding Toddlers online course for all the steps you need to enjoy happier mealtimes with your toddler! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ FREE SMASH CAKE RECIPE: https://courses.mylittleeater.com/episode-78-ultimate-smash-cake-recipe READ MORE ON BABY'S FIRST SMASH CAKE: https://mylittleeater.com/the-ultimate-healthy-baby-smash-cake-recipe-no-added-sugar/ MORE ON OFFERING SUGAR/SWEETS: https://mylittleeater.com/healthyrelationshipwithsugar/ Skip To… The nutritional recommendation (4:30) Why it’s ok to offer a sugar-filled smash cake (7:10) What I decided for my own kids (8:32) Would I choose sugar or sugar free now? (9:29) My favourite smash cake recipe (13:07)

On this episode of the My Little Eater Podcast, we’re talking all about plant based diets for babies and toddlers! With the increased popularity of plant based diets, it’s no surprise that we’re seeing more vegan and vegetarian babies. So today I want to give you all the deets around whether it’s okay (from a health perspective) to raise your baby or toddler on a plant based diet. I’ll be diving into how to make it well designed and breaking down all the dietary concerns to keep in mind to keep your baby healthy and thriving! This podcast will give you peace of mind if your family decides to take the plant based route, or if you perhaps have a toddler who happens to be on a prolonged meat strike . As an added bonus, I’ve even created a FREE plant based recipe bundle to take the guessing out of making balanced meals for your little one. I also want to note that for the purpose of this podcast, when I refer to a plant based diet, I’m referring to either a vegan baby or a vegetarian baby - not just those who eat a large amount of vegetables and still eat eggs, meat, dairy, and seafood. As always, if you get value from this episode, please leave a rating and review at Apple Podcasts! And, if you give any of the free recipes a try I’d love to hear your thoughts. Better yet, share a pic of your baby trying out the recipe and tag me, @mylittleeater, on Instagram! Additional Resources: As I mentioned in the episode, I’ve created a free downloadable resource that includes delicious and easy plant based meals that have all been tested and approved by yours truly! You can rest assured that these meals are all nutritionally balanced and completely suitable for babies, toddlers, and the whole family! FREE PLANT BASED RECIPE BUNDLE: https://courses.mylittleeater.com/plantbasedrecipes  Starting solids with your baby? If you’re unsure where to begin, start with my Baby Led Feeding Online Course! This course will provide you with everything you need to know about feeding your 6-12 month old, from the right feeding gear, to what foods to serve and how to serve them, helping you build healthy eating habits early! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Have a toddler who turns their nose up at meat whenever it’s served? Or maybe you want to try going plant based but your toddler has very limited foods they’ll eat. Regardless of the situation, my Feeding Toddlers Online Course can help teach you techniques to handle picky eating before it gets worse! This course also has a whole section dedicated to supplements for toddlers which, as mentioned in this episode, is important when considering a plant based diet.  FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ AMAZON SHOP (CANADA): https://www.amazon.ca/shop/mylittleeater AMAZON SHOP (US): https://www.amazon.com/shop/mylittleeater EVERYTHING TO KNOW ABOUT IRON FOR YOUR BABY: https://mylittleeater.com/3363-2/ Skip To… What the current research says (4:00) Iron intake for babies (8:00) Are they getting enough B12? (13:40) The importance of Omega-3’s (14:42) Ensuring they’re getting adequate calcium (17:53)

On this episode of the My Little Eater Podcast, we’re covering how to serve pumpkin to your baby, including the health benefits of pumpkin for your baby. There’s no better time than now to jump into this topic, given that fall and thanksgiving are here! Typically though, most of us prefer to decorate with it, instead of including it in our meal plans - but I’m here to change that!  Pumpkin is such a versatile food, making it super easy to incorporate in a variety of dishes, adding a unique and rich flavour. It’s easy to pair with sweet and savoury flavours, making the possibilities endless! There are also tons of health benefits of pumpkin for babies, including a TON of Vitamin A, fiber, iron and B vitamins, just to name a few! Luckily, pumpkin can be served safely to babies early on, and can easily be one of your baby’s first foods when they start solids So, how do you serve pumpkin to your baby (or toddler)? Depending on their age you can offer it pureed, roasted as a side dish, make it into pasta sauce, baked goods and more! I’ll  go through it all in this episode and I think you’ll love it! If you find these episodes help answer your questions, and tackle all baby or toddler feeding questions, please leave a rating and review at Apple Podcasts! If you try pumpkin with your baby over the holidays, I’d love to see the cuteness! Share a pic of your baby trying it out and tag me, @mylittleeater, on Instagram!  Additional Resources: Starting solids with your baby? If you’re unsure where to start, start with my Baby Led Feeding Online Course! This course will provide you with everything you need to know about feeding your 6-12 month old, from the right feeding gear, to what foods to serve and how to serve them, helping you build healthy eating habits early! The course teaches you how to confidently move through each phase of feeding (from puree to finger foods), preventing picky eating habits from the start. BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you’re past the baby stage, and are now dealing with picky tendencies quickly arising, my Feeding Toddler Online Course can help teach you techniques to stop these tendencies before they become a bigger problem. These tried and tested solutions will ultimately eliminate mealtime battles and bring back happy mealtimes for your entire family.  FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Skip To… When you can introduce pumpkin (1:30) Health benefits of pumpkin (2:00) What type of pumpkin should you buy? (2:55) How to serve pumpkin to your baby and toddler (4:45) Recipes to include pumpkin in (10:09) 

On this episode of the My Little Eater Podcast, I’m digging into what the true purpose of your baby’s growth chart (or toddler's) is, and what it tells you about their health and growth. Growth charts seem to be either an exciting or a stressful thing for parents, depending on where their child lands on the growth curves. And this is basically because most times, how your child is growing and reaching developmental milestones, all have to do with their overall health.  This podcast covers what exactly growth curves and growth percentiles are, what it means if your child falls in the 5th percentile vs. the 95th percentile, and when you should truly start to worry, or seek further medical opinions.  As always, if you find this podcast helps answer your questions about feeding your baby or toddler, please leave a rating and review at Apple Podcasts! This gets your name in a weekly draw for a 15 minute 1-on-1 video session with your’s truly, so we can tackle those feeding questions together! Make sure to leave your Instagram handle, so I can find you if you’re the lucky winner   . Additional Resources: Starting solids with your baby? If you’re unsure where to start, start with my Baby Led Feeding Online Course! This course gives you all the steps to get your baby on their way to loving food, eating it safely, and preventing picky eating before it starts! This course is tailored for babies aged 6-12 month old, and gives you the confidence to move through each phase of feeding (from puree to finger foods) in a step by step manner, supporting good eating habits early!  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you're worried your toddler is developing bad mealtime habits, or you’re noticing picky tendencies, this course is for you! My Feeding Toddler Online Course is the best place to start. This course will give you all the tricks to get you on the right path to raising an adventurous and happy eater, eliminating mealtime battles for good!  FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Healthy Height has been an all time favourite of mine to help support my son’s growth and give him that extra boost of nutrition. They currently have chocolate, vanilla flavours, as well as unflavoured, making it easy to use in shakes, smoothies and even recipes! Plus it’s absolutely delicious. And as a bonus, you can get 15% off your first order by using my special code EATER15! Head over to their website to take advantage of this great offer! HEALTHY HEIGHTS: https://healthyheights.com Skip To… What is a growth chart? (1:40) When should you worry? (5:05) What are some normal changes you may see on your child’s growth chart (11:05) Genetic factors that contribute to growth outcomes () Circumstances that can cause a deviation from their “normal” curve (13:45) Check out my online courses if you’re struggling with feeding issues (23:10)

On this episode of the My Little Eater Podcast, I’m so excited to have Dr. Nkeiruka Orajiaka, a board certified pediatrician join me to chat about all things RSV and what to look for if you think your baby has it. With the cold and flu season upon us, now is the perfect time to learn more about what RSV (Respiratory Syncytial Virus) is, what the typical RSV symptoms are, how to prevent it and when to seek medical care. RSV in babies can be very, very dangerous, mostly because unlike adults, their little bodies just aren’t ready to battle the congestion and breathing difficulties that can follow. I’ll be the first to admit, when my boys were young I truly didn’t know the difference between RSV and the common cold, but with all the craziness lately with COVID, it’s so important to be diligent! And that’s why I know this information will be so valuable to all of you! As always, if you find this podcast helps answer your questions about feeding your baby or toddler, please leave a rating and review at Apple Podcasts! I value each and every one of you, and nothing makes me happier than hearing how my podcast impacts you! By leaving a review and rating, your name gets added into a weekly draw for a 15 minute 1-on-1 video session with me, so you can get tailored advice to tackle any feeding problem that pops up. Make sure to leave your Instagram handle, so I can find you if you’re the lucky winner :) ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: If you’re ready to confidently learn how to feed your baby or toddler to prevent picky eating and raise a happy eater, check out my online courses to learn more and get started now! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ FEEDING SICK BABIES & TODDLERS: https://mylittleeater.com/food-nutrition-your-sick-baby-toddler/ Dr. Orajiaka’s Bio: Dr. Nkeiruka Orajiaka is a board certified Pediatrician with a Masters in Public Health from Columbia University, New York. She currently practices as an Emergency Medicine Pediatrician in Ohio. She is a passionate health educator and a strong advocate for children's health and safety and uses her social media platforms:  @dr_norajiaka and her blog drnkeiru.com to do that. She has been featured on many media and parenting outlets for both writing and speaking on health, safety and wellness of kids She is a mom of 3 kids- teen, tween and a preschooler. Find her at her blog: https://drnkeiru.com/blog/ Follow her on Instagram: @dr_notajiaka  Skip To… Welcome to the podcast Dr. Orajiaka! (1:40) What exactly is RSV? (2:55) Who can get RSV? (6:19) The symptoms of RSV and when to seek help (7:35) Recommendations for handling reduced eating in babies with RSV (11:20) How to protect your baby against RSV (15:52

On this episode of the My Little Eater Podcast, Stephanie Alexandre from Alexandre Dairy Farm will be joining me to chat about something you may be hearing more about lately, and that’s A2 milk! We talk about what A2 milk is, how it’s different from the traditional cows milk most supermarkets carry, if it’s a good milk for toddlers and babies, the health benefits of it and it’s potential link to lactose intolerance and dairy intolerances.  I’ll be honest, I’ve heard about A2 milk briefly, and read a few articles about it, but my knowledge around it was pretty limited. But now that I’ve learned so much, it’s actually something I’ll be paying much more attention to in the future and I’m excited to share with you everything I learned from chatting with Stephanie, and her views on what is being named “the digestible dairy”.  If you find this podcast has been a great resource, and helps answer your questions about feeding your baby or toddler, please leave a rating and review at Apple Podcasts! I’m currently doing a draw for a $100 Amazon gift card for everyone who leaves a review on the podcast, so head over and get your review submitted soon! Oh, and make sure to leave your Instagram handle so I can find you if you’re the winner :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Starting solids with your baby and sudden uncertainty is setting in? Starting solids can be nerve wracking and I get that! Start with my Baby Led Feeding Online Course! This course gives you all the steps to get your baby on their way to loving food, eating it safely, and eliminating any stress you’re feeling! This course is tailored for babies aged 6-12 month old, and gives you the confidence to move through each phase of feeding (from puree to finger foods) at the right pace for you and your baby.  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Entering the picky toddler phase is the worst!  My Feeding Toddler Online Course can help nip any bad habits in the butt before they become a real problem. This course will give you all the tricks to get you on the right path to raising an adventurous and happy eater, and leave you with stress free mealtimes. FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Dairy is not something every family includes in their diet, and here at My Little Eater™, we understand that! If you need help with figuring out which milk alternative is best for your toddler, this blog is the best place to start. HOW TO CHOOSE THE BEST MILK FOR YOUR BABY & TODDLER: https://mylittleeater.com/besttypeofmilk/ And if you want to find the best options for other popular dairy products, like yogurt and cheese, check out these two blogs for all the details you need. BEST YOGURTS FOR YOUR BABY: https://mylittleeater.com/bestyogurtforbaby/ CHEESE FOR BABY LED WEANING: https://mylittleeater.com/best-cheese-for-babies/ Stephanie’s Bio: As fourth generation dairy farmers with over 40 years of experience, Blake and Stephanie Alexandre founded Alexandre Family Farm in Crescent City, California in 1988, and began bottling under their brand in 2017.  Along with their five grown children and spouses, they operate the only certified regenerative organic and 100% A2 dairy and mobile coop egg ranch in the United States. Their products include 59 oz. eco-carton milks, distributed nationwide, and eggs, bottled milks and yogurts available west of the Rockies.  If you want more info on the products they offer and about their farm check out their website: ALEXANDRE FAMILY FARM: https://alexandrefamilyfarm.com Skip To… About Stephanie and her family’s journey in the dairy industry (1:50) The science behind A1/A2 cows milk (5:51) Is there any benefit to producing A2 milk vs. A1 milk? (9:00) Dairy sensitivity and it’s increasing prevalence (9:55)

On this episode of the My Little Eater Podcast, I’ll be talking about how to balance breastfeeding on demand with solid foods - right from 6 months and into toddlerhood! Breastfeeding on demand, also known as responsive feeding and feeding on demand, is recommended up to 6 months of age at least, but what about when you begin introducing solid foods?  It’s safe to say, we all know continued breastfeeding is recommended by the World Health Organization past 6 months and well into toddlerhood. This means you have to consider how the relationship between solid foods and milk feedings changes as your baby continues to grow and requires the bulk of their nutrition from solid foods. It’s all about finding a balance that works for you, your baby, and meets their nutritional needs best! Listen in to learn how to manage solid food offerings and milk feedings according to age, and how to best honour continued breastfeeding on demand past 6 months, 12 months and beyond!  Don’t miss out on the draw I’m doing for a $100 Amazon gift card - all you have to do is head over to Apple Podcasts and leave a review to be entered! Oh, and make sure to leave your Instagram handle so I can find you if you’re the winner :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Starting solids with your baby isn’t something you should have to stress over, especially if you start with my Baby Led Feeding Online Course! This course gives you all the steps to know what to feed your baby, how to feed it to them (with video demos!), common choking hazards, and how to master responsive feeding. It’s specifically designed to help parents just like you feel confident, and know you’re not alone on this journey. Enroll today and get started! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Out of the baby phase? All good, I got you covered! My Feeding Toddler Online Course  is the nest step, and is so beneficial to start incorporating the lessons learned here early on so you don’t get stuck with a picky eater. The Feeding Toddler course will give you the strategies you need to prevent picky eating, or stop it from progressing any further, helping you raise a happy, adventurous eater for life!  FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Knowing when to feed your baby is one of the most common questions I get from parents who are starting solids or progressing with solid food offerings with their baby. Having some sort of schedule for solids and breastfeeding as your baby gets older can help make sure you utilize every mealtime opportunity to help them get all the nutrition they need as they require less breastmilk closer to 12 months.  FEEDING SCHEDULES FOR 6-12 MONTH OLDS (BLOG): https://mylittleeater.com/feeding-schedules-6-12-months/ BABY FEEDING SCHEDULES (PODCAST EPISODE): https://mylittleeater.com/12-feeding-schedules-for-babies-6-12-months/ Skip To… What breastfeeding on demand look like with your baby (1:35) Breastfeeding when starting solids (3:05) The link between too many nursing sessions and delayed solid food acceptance (5:09) When it’s safe to implement scheduled feedings (8:28) Solid food snack introduction - nursing sessions will decrease naturally (14:32) Breastfeeding on demand at night and how it affects day time intake (16:35)

On this episode of the My Little Eater Podcast, I’m so excited to chat with Mallory Whitmore, also known as The Formula Mom, to really dig into the world of baby formula and the (unfortunate) shame associated with it. Mallory and I both experienced the guilt so many moms out there feel when they choose to use baby formula and bottle feed vs. struggling through breastfeeding when it just wasn’t working.  In this episode, we talk about all the things you want to know about formula feeding, like why it is so stigmatized, why it’s not okay to make moms feel less worthy than those who can breastfeed, and why support for moms who choose to formula feed is needed - desperately! We discuss the common myths about the different kinds of baby formulas on the market and how to choose the right one that works for you - after all, there isn’t a one size fits all approach here!  Will you help me make sure valuable episodes like these make it the parents who need them most? All you need to do is head over to Apple Podcasts and leave a review, I’ll be forever grateful!  ♥ Listen on Apple Podcasts                ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Starting solids isn’t meant to be just another thing you have to stress over as a parent - it’s supposed to be fun! So, let me help you keep it that way. My Baby Led Feeding Online Course will help you start solids with confidence, ensuring you have the knowledge to gently push your baby through textures swiftly, helping your baby develop a love for all foods, and fine tuned eating skills by the time they’re 12 months!  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ We all know toddlers love thinking they run the show - including at mealtimes. Mealtimes are when families come together to enjoy each other's company, and having a picky toddler who protests foods at every meal can take that enjoyment away pretty quickly! Enroll in my Feeding Toddlers Online Course now, and get started early on curbing bad mealtime behaviours before they start, all while setting your toddler up to be an adventurous eater!  FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Mallory’s Bio: Mallory is a mom of 2, educator, advocate, and certified infant feeding tech. She's the face behind The Formula Mom, an online platform that helps new parents make informed, confident, and supported infant feeding decisions-- without guilt or shame! She can be found on Instagram @theformulamom or on her website. Check out her Instagram for more helpful tips and education on formula feeding your little one, without the guilt and shame! https://www.instagram.com/theformulamom/?hl=en Make sure to check out her website for helpful resources on formula feeding, a full formula guide and informative blogs too! www.theformulamom.com.  Skip To… Experiencing the guilt as a first time mom (3:00) Why is formula feeding so stigmatised? (10:10) Myths about formula (13:02) Why formula feeding support is needed (18:47) Different types of formula out there (23:30) Advice for expecting and new moms (33:00)

This week's episode is all about getting your kids cooking, and I couldn’t think of a better person to help me cover this topic than Katie Kimball of Kids Cook Real Food. Katie and I both agree - getting your kids in the kitchen as early as possible (and safely of course) can have SO many benefits, and instill lifelong skills that will follow them and flourish as they grow. I know from experience the benefits my family has had with getting my kids in the kitchen as early as I could! My boys can both cook exceptionally well (arguably better than me, but don’t tell them that) and I can say confidently it’s because I always included them during meal prep, even with the little tasks. Listen in to learn about the most popular question Katie and I get - what age can I start involving my child? Plus, what tasks they can do, how to progress and grow their cooking skills and how to entice them to get involved when they don’t seem interested. Ps. if you have a picky eater, this episode has some helpful tips for you too :) If you found this episode or any of my episodes helpful, and you know other parents will benefit from them, head over to Apple Podcasts and leave a review, I’ll be forever grateful! Reviews help make sure the episodes make it to parents just like you, who want to raise a happy, healthy eater! ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: For all the information you could ever need to start solids with your baby, check out my Baby Led Feeding online course. This will show you how to feed your baby from 6 to 12 months in a way that will set them up for a lifetime of healthy eating, and can actually help prevent picky eating! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you’re already into the toddler stage, or close to it, and you want to know how to handle the changes that happen in toddlerhood, as well as be prepared to prevent or manage picky eating, check out my Feeding Toddlers online course. This gives you all the steps you need to begin enjoying happier mealtimes with your toddler! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Katie’s Bio: Katie Kimball, the national voice of Kids Cook Real Food, is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids. Her blog, Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook. If you want to learn more about the Katie’s Kids Cook Real Food eCourse, find some cooking tutorials to get your kids cooking, teach your child safe knife skills or look at her Cookbook, find all the info you need on her website! https://kidscookrealfood.com Skip To… The inspiration behind Healthy Kids Cooking (3:17) Age appropriate kitchen tasks for your child (7:36) Skills to teach your kids in the kitchen (13:51) Breaking down tasks so they’re more manageable for your little one (18:05) Strategies to help when your child doesn’t want to take part (20:31)

In this episode I’ll be giving you a breakdown of all my favorite baby products out there! As a new mom, it can be so hard to navigate the massive amounts of products for your baby that are on the market. And trust me, marketing of these products makes you feel like you should buy them all because you “might” need them! But, which ones do you really need? Which is a waste of money? I’ve done the guessing work for you! I’ve vetted each of these products myself, and go into detail on which products I know are useful as a new mom, and which ones are a money grab! We’ll be chatting about everything from baby monitors, sleep sacks, bouncers, breast pumps and bassinets, right down feeding accessories and of course my Baby Led Feeding online course.  All the products I talk about in this episode can be found in either of my Amazon Shops linked in the "Additional Resources" section below! If you prefer to read about all my must-have products, make sure to check out my blog post that includes all the links to every single product mentioned here too! :) ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Don’t forget about my amazing Black Friday sale going on NOW! Both my Baby Led Feeding online course and my Feeding Toddlers online course are both 25% OFF until Monday November 29th! Don’t miss out on the biggest sale of the year!  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ FEEDING TODDLER ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ CANADA AMAZON SHOP: https://www.amazon.ca/shop/mylittleeater US AMAZON SHOP:  https://www.amazon.com/shop/mylittleeater ULTIMATE LIST OF MOM AND BABY GIFTS 2021: https://mylittleeater.com/ultimate-list-of-mom-and-baby-gifts-2021/ SAFE BEGINNINGS INFANT CPR: https://safebeginnings.thinkific.com/courses/infant-child-cpr-choking-and-injury-prevention?ref=db040c Use code mylittleeater to get 20% off the CPR course! BIBADO BIBS: https://bibado.co Use code MYLITTLEEATER to get 10% your entire order or MLEBOGO to get 50% off one bib when you buy two.  Skip To… Sound Machines (2:45)  Baby Monitors (3:39)  Breast Pump (9:11)  Baby Bouncer (10:34)  Diaper Organizer (12:18)  Wet Bag (13:37) Diaper Bags (14:51)  Electric Nail File (16:34)  Baby Freda Products (17:26)  Sleep Sacks (20:37) Bassinet (22:08)  Baby Carrier (23:12)  Infant Courses (24:09)  Feeding Accessories (29:20) 

In this episode I’m going to be giving you some practical tips to handle common feeding struggles that happen during the holidays, including how to address negative comments you might get from family members about your child’s eating habits.  Arguably one of the most common things I hear from parents is dreading when they have to go to a large family dinner, already anticipating the clash of different feeding styles everyone has. This can be tough - especially if you have a picky eater and you’ve been working hard on their feeding habits!  Sometimes it can seem easier to just avoid going to get togethers so you don’t have to deal with it, but it doesn’t have to be this way! Listen to my 5 tips that I know will give you the confidence to handle those negative comments and struggles that come up with grace! Remember that the holidays are about love and the feeling of togetherness, and my wish for you is to be able to enjoy holiday dinner with your family! If you found this episode valuable, be sure to subscribe to my podcast (there’s a new info packed episode each week!) and leave me a review on Apple Podcasts! It means the world to me when I get to read how the information I cover has such a positive impact on so many parents! I’m forever grateful for each and every one of you :) ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: For all the information you could ever need to start solids with your baby, check out my Baby Led Feeding online course. This will show you how to feed your baby from 6 to 12 months in a way that will set them up for a lifetime of healthy eating, and can actually help prevent picky eating! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you’re already into the toddler stage, or close to it, and you want to know how to handle the changes that happen in toddlerhood, as well as be prepared to prevent or manage picky eating, check out my Feeding Toddlers online course. This gives you all the steps you need to begin enjoying happier mealtimes with your toddler! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ If you want to read these tips instead of listening to the podcast I’ve got you covered! Head over to my website and read the blog I’ve written on this topic instead!  MANAGING “HELPFUL” FAMILY MEMBERS DURING HOLIDAY DINNERS: https://mylittleeater.com/managing-helpful-family-members-during-the-holidays/ Skip To… Tip 1: Remember where they’re coming from (3:39) Tip 2: Talk to your family ahead of time (5:02) Tip 3: Address negative comments with grace! (14:05) Tip 4: Decide whether it’s worth the effort or fight (17:52) Tip 5: Choose to focus on the positives! (19:21)

In this episode I’m going to be covering a much requested topic at this time of year, and that’s everything you need to know when it comes to feeding your sick baby or toddler and what you can expect during this time. As we enter cold and flu season, babies and toddlers seem to be sick constantly - which means constant stress for parents like you!  A lot of things can change when they get sick including how much they eat, what foods they’ll actually eat and the quantity of it. As a parent who has been there and been so stressed about all these things, I wanted to really dig into what you can expect when they’re sick, as well as give you some recommendations for nutritious and hydrating foods for your sick baby or toddler too!  If you found this episode valuable I would be so grateful if you would subscribe to my podcast, so you can be the first to know when I release a new episode each week! Reviews can really help spread my podcast to other parents just like you, so don’t forget to leave a really quick review on Apple Podcasts and a five star rating too :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Starting solids with your baby? If you’re unsure where to start, start with my Baby Led Feeding Online Course! This course will provide you with everything you need to know about feeding your 6-12 month old, from the right feeding gear, to what foods to serve and how to serve them, helping you build healthy eating habits early! The course teaches you how to confidently move through each phase of feeding (from puree to finger foods), preventing picky eating habits from the start.  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you’re have a toddler and you’ve started to notice picky eating tendencies, and you want to get a handle on them before they get worse, check out my Feeding Toddlers online course. This course gives you everything you need when it comes to feeding your toddler, like the Division of Responsibility and actionable tips to handle their constantly changing eating habits like a pro! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ If you prefer to read instead of listen into the podcast you can check out my blog I have on this topic, which will give you all the same tips and advice mentioned here!  FOOD, NUTRITION & YOUR SICK BABY/TODDLER: https://mylittleeater.com/food-nutrition-your-sick-baby-toddler/ If you’re considering one of the supplements mentioned in the episode, check out my Amazon shops for all my recommendations! AMAZON US: https://www.amazon.com/shop/mylittleeater AMAZON CAD: https://www.amazon.ca/shop/mylittleeater As promised, here’s a recipe to my favorite Garlic Sauce you can incorporate into your child’s meal when they are feeling under the weather  GARLIC SAUCE (TOUM DIP): https://feelgoodfoodie.net/recipe/lebanese-garlic-sauce/ Skip To… What to expect when your baby is sick (1:26) Stick to a normal feeding schedule as much as possible (3:30) Focus on hydration from foods and fluids (6:23) Immune boosting foods (12:14) Avoid large portions (16:56) Avoid catering to your toddler’s food requests (17:52) FAQ’s for feeding your sick baby or toddler (21:09)

If you have a baby who has started solids recently or will be before your holiday dinner, this episode is for you! Today I’m talking all about those staple holiday foods, which are considered baby led weaning friendly and tips on how to serve them! Whether it’s turkey, stuffing, gravy or other traditional Christmas foods, I want you to feel prepared and know exactly how to build your baby’s plate during your holiday dinner.  Luckily, there are MANY staple holiday foods that you’ll likely see at your dinner that are totally safe and easily modifiable for your baby to enjoy. After all, having them be able to take part will only add to the spirit of the holidays! I’ll also be covering some practical tips on what you should bring to make holiday dinners easier for you and your baby and the importance of adjusting your expectations during these busy times!  If you found this episode valuable, make sure to subscribe to the podcast so you get access to each weekly episode first! And if you found this episode or any of my episodes helpful, please leave me a review on Apple Podcasts! Knowing I can help parents like you and have an impact on your feeding journey truly means the world to me :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: For all the information you could ever need to start solids with your baby, check out my Baby Led Feeding online course. This will show you how to feed your baby from 6 to 12 months in a way that will set them up for a lifetime of healthy eating, and can actually help prevent picky eating! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you’re already into the toddler stage or close to it, and be prepared to prevent or manage picky eating, check out my Feeding Toddlers online course. This gives you all the steps you need to begin enjoying happier mealtimes with your toddler! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ If you want to be equipped with tips to manage comments about your baby’s eating habits during the holidays make sure to check out the blog I have on this, or if you prefer to listen I have a podcast episode too!  BLOG - MANAGING “HELPFUL” FAMILY MEMBERS DURING HOLIDAY DINNERS : https://mylittleeater.com/managing-helpful-family-members-during-the-holidays/ PODCAST -  HOW TO HANDLE NEGATIVE COMMENTS ABOUT YOUR CHILD’S EATING DURING THE HOLIDAYS: https://mylittleeater.com/88-holiday-feeding-struggles/ Check out this IG reel for an easy hack to remove the sharp bone from the turkey drumstick so you can safely serve it to your baby!  IG REEL: https://www.instagram.com/p/CXUidK6pI2J/ If you’re looking for any of the recommended highchairs or feeding accessories mentioned in the episode you can find them in my Amazon Shops or my blog post linked below.  You can also find Bibado bibs on their website and use my code below to snag a deal! AMAZON US: https://www.amazon.com/shop/mylittleeater AMAZON CAD: https://www.amazon.ca/shop/mylittleeater FAV FEEDING ACCESSORIES: https://mylittleeater.com/the-ultimate-guide-to-my-favourite-feeding-accessories/ BIBADO DISCOUNTS CODES: use MYLITTLEEATER and MLEBOGO for 10% OFF ENTIRE ORDER or save 50% off one item when you buy two. And finally, here’s my recipe for a healthy and Baby Friendly Cranberry Sauce recipe for your holiday meals!  BABY FRIENDLY CRANBERRY SAUCE RECIPE: https://pages.convertkit.com/69e0974744/a7b2b79007 Skip To… Turkey (2:06) Ham (7:42) Gravy (10:16) Potatoes (11:29) Vegetables (13:18)  Cranberry sauce (15:35) Bread stuffing (16:59) Charcuterie boards (18:33) Desserts (20:38) Overall tips for feeding your baby over the holidays! (21:44) Keep expectations low (28:36)

To celebrate Christmas and the ending of another year at My Little Eater, I wanted to air the most popular episode EVER from the podcast. So, here’s a recap of all of my expert tips on how to figure out how much to feed your baby after starting solids and how to implement a feeding schedule for your baby. Hands down, this is still the most common topic I get questions on! WHEN do I feed my baby? HOW OFTEN do I feed my baby? And WHAT about milk feedings… where do they fit in? So this episode will be golden for you if you’ve ever been confused about how many meals to offer your baby through the first year, when to fit nursing, or bottles in with solid foods, and squeezing in those all important naps! I’m also sharing my sample feeding schedules for every age range from 6-12 months, complete with solid meals, milk feeds, and naps, so you can have an actionable approach to solids and be all set to enjoy this journey with your little one! As always, if you get value from this episode, please subscribe, rate, and review it on Apple Podcasts! You know I’m forever grateful for everyone’s support and THANK YOU all for making it another amazing year on The My Little Eater Podcast!  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Starting solids with your baby isn’t something you should have to stress over, especially if you start with my Baby Led Feeding Online Course! This course gives you all the steps to know what to feed your baby, how to feed it to them (with video demos!), common choking hazards, and how to master responsive feeding. It’s specifically designed to help parents just like you feel confident, and know you’re not alone on this journey. Enroll today and get started! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you love the schedule ideas I share here, make sure to download my sample schedules freebie I discuss. You’ll be fully prepared for each of the stages along this feeding journey! SAMPLE FEEDING SCHEDULE FREEBIE  https://my-little-eater.ck.page/6d5668d14d I also mention my free readiness guide for deciding if your baby is ready to start eating solid foods. Many of my clients come to me unsure if it’s the right time - so make sure to grab this freebie too! READINESS SIGNS FREEBIE:  https://courses.mylittleeater.com/readinesschecklist WHAT TO DO IF BABY WON'T EAT SOLIDS: https://mylittleeater.com/baby-wont-eat-solids/ Skip To… The basics of feeding schedules and consistency (4:10) Relationship between solid foods and milk feedings (5:42) Natural progression of adding meals by age (8:15)  6-7 month old (9:36) 8-9 month old (12:20) 10-12 month old (13:49) Milk requirements by age (16:02) Sample schedules by age (17:56)

In this episode, I talk to Laura Fuentes, the creator of MOMables, to chat all about meal planning for busy families and how to get started when you’re too overwhelmed to take that first step! These tips will set you up for success in creating a maintainable family meal plan and make the thought of mealtime prep more enjoyable! Laura and I both agree that many times the thought of meal planning can be too overwhelming for many, especially when both parents are often working full time hours and carting their kids around to activities on top of school or daycare. I’ve been there too and I know the daunting feeling of feeding my family healthy meals, packing lunches and then doing the whole dang thing over again the next week. Laura has so much knowledge and really breaks down easy tips for making meal planning a habit, for planning meals with minimum time - and as a mom of 3 - she shares some of the super smart strategies she implements to have meals ready and on the table FAST! Plus… she gives us her top 5 breakfast ideas to keep ideas fresh and varied…cause that breakfast rut is a very real thing!  I hope you enjoyed this episode as much as I did and as always, if you find the tips helpful in this episode please leave a rating and review at Apple Podcasts! Just a quick one line review and a 5 star rating helps me reach more parents just like you who can benefit from my tips and tricks when it comes to feeding their little one :) ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Starting solids with your baby? If you’re unsure where to start, jump right into my Baby Led Feeding online course! This course gives you all the steps - from what to feed, how to feed and how to progress your baby in textures, so you set your baby up with the skills to become an adventurous eater for life! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ If you’ve started noticing your toddler having picky tendencies, my Feeding Toddlers online course is a great resource. This course will give you all the tricks to get you on the right path to raising an adventurous and happy eater, eliminating mealtime battles for good!  FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Laura’s Bio:  Laura Fuentes is the creator of MOMables, where she’s helped thousands of families improve their health and wellness by establishing healthier eating habits as a family with her Family KickStart Program and weekly meal plan. She’s the Author of 5 Cookbooks, a successful entrepreneur, public speaker, spokesperson, makes regular television appearances like on TODAY and Good Morning America, has competed on Food Network and won! Her 100K + YouTube subscribers make her an “official YouTuber” according to her 9-year-old that is. Laura is bilingual, born and raised in Spain, and currently lives outside of New Orleans with her husband and 3 kids. In her spare time, Laura reads, sleeps, and works out. What she loves most is taking her family on travel adventures. You can find more about Laura on LauraFuentes.com, on Instagram @LauraSFuentes and MOMables.com WEBSITE LINKS: https://www.laurafuentes.com  and  https://www.momables.com INSTAGRAM : https://www.instagram.com/laurasfuentes/ 30-DAY FAMILY KICKSTART PROGRAM: https://www.laurafuentes.com/family-kickstart-clean-eating-meal-plan/ COOKBOOKS: https://www.amazon.com/Laura-Fuentes/e/B00IKUA23W/ref=sr_ntt_srch_lnk_1?qid=1397245955&sr=8-1 FREE CLEAN EATING HANDBOOK: https://www.momables.com/exclusive-real-food-ks/ Skip To… Laura’s journey with MOMables (3:07) The simplest way to start meal planning (9:57) Typical steps and tricks for easy meal planning (16:00) 5 go to breakfast ideas for busy mornings (28:17)

Now that the holidays are over, your family is likely getting back into a routine, and most toddlers are returning to daycare outside of the home. It never fails that every year I get comments from parents like “ Why does my toddler eat so well at daycare, but is such a picky eater at home?” or “HELP! Daycare is concerned about my toddler eating so little at meals and snack time!” If you have a toddler who literally won’t touch meals at home with a ten foot pole, it can have you questioning if your food is awful, and wondering what the heck they put in the daycare food to make it so magical that your toddler clears their plate. On the flip side, you may be a parent of a toddler who won’t touch anything at daycare, not even the food they typically eat at home - nothing can be more stressful than the thought of your toddler getting no nutrition all day. But, the kicker is.. it isn’t always about the flavour or quality of the food itself, but a combination of other things that play a part in their intake. In this episode I really dig into how the structure of daycare, the peer environment and your toddler’s natural eating patterns can all play a huge role in how much they tend to eat at daycare vs home. Plus, some tips for those who are struggling with the stress of how little their toddler eats at daycare. Help me make 2022 the best year for the podcast, and make sure valuable episodes like these make it to the parents who need them most! All you need to do is head over to Apple Podcasts and leave a review - even just a quick line about what you loved about the podcast can really help!  Whether you’re a new or loyal listener, thank you for being here on this journey with me :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Starting solids isn’t meant to be just another thing you have to stress over as a parent - it’s supposed to be fun! So, let me help you keep it that way and ensure you raise a baby who loves all food! My Baby Led Feeding Online Course will help you start solids with confidence, ensuring you have the knowledge to gently push your baby through textures to prevent picky eating and be healthy in all aspects! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ If you have a toddler or child age 1-8 years old and you want to prevent or manage picky eating and learn how to enjoy stress free, happy mealtimes as a family - enroll in my Feeding Toddlers Online Course now! Get started early on curbing unwanted mealtime behaviours before they start, overcome picky eating and set your toddler up to be an adventurous eater!  FEEDING SCHEDULES FOR TODDLERS: https://mylittleeater.com/14-feeding-schedules-for-toddlers/ For tips on how to implement a feeding schedule for your toddler at home, and help them build up the hunger so they come to the table hungry (and eat more at meals!)! WHY A LITTLE HUNGER IS NOT AN EMERGENCY: https://mylittleeater.com/why-a-little-hunger-is-not-an-emergency/ Most times, your toddler’s constant snacking can actually lead to picky eating and prevent them from eating meals - plus - they’re learning how to mindlessly eat. Check out the blog to find out how to help your child build up appropriate levels of hunger between meals and avoid constant snacking. Skip To… How the structure of daycare schedules affect toddler eating habits (3:39) Other kids modelling mealtimes can increase intake (7:36) Pressure free environment and how that affects eating (8:36) Why they eat more early in the day vs. later (10:17)  Tips for if your baby/toddler isn’t eating well at daycare (12:05) 

Let’s tackle one of my most commonly asked questions - and that’s how to build healthy toddler meals and snacks that are filling, and well balanced. In this episode I’m going to be giving you the details on My Little Eater’s signature formula for how to build  meals for toddlers the way a dietitian mom would! It really is the easiest way to check off all the boxes nutritionally and keep your toddler full until their next meal, so they aren’t constantly left hungry and asking for snacks shortly after eating. My Little Eater’s FFP formula is a favourite amongst graduates of my Feeding Toddlers online course (now on sale for 20% off!), because it’s also so easy to remember and takes the guesswork out of meal planning! Anytime MLE parents are packing lunches, doling out a snack or meal planning for a couple days, they just have to remember this simple FFP formula and can easily mix-and-match foods that work to fit the framework without ever doubting if it’s balanced enough. In the episode, I provide detailed food ideas that fall into each of the “FFP” categories so you can get started right away! Leave a review and win!  Let’s make 2022 the best year for The My Little Eater Podcast and get these valuable episodes out to all parents who need it! I couldn’t do this without you, and would be So grateful if you’d leave me a rating and review. All you need to do is head over to Apple Podcasts - even just a quick line about what you loved about the podcast episode, or a struggle that it’s helped you through can really help! As a thank you you’ll be entered to win a 15 minute call with me where you can ask me anything about feeding. Just make sure to leave your Instagram handle so I can find you if you’re the lucky winner :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ From January 10th-17th, 2022 you can now get the Feeding Toddlers Course for 20% off! Don’t miss out on this sale!  If you have a toddler or child aged 12 months to 8 years, and you want to learn more about building healthy, balanced meals to keep them full, help them grow and save your sanity - this is the best time to get the course! It will give you all the tips and tricks to prevent or manage picky eating and learn how to enjoy stress free, happy mealtimes as a family. Enroll now and get started early on curbing unwanted mealtime behaviours before they start, overcome picky eating and set your toddler up to be an adventurous eater! Use the code “TODDLER”  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ And of course, if you haven’t reached the toddler stage yet and are delving into starting solids with your little one, let me help you on your journey and enroll in my Baby Led Feeding Online Course!  Not only will it help you start solids with confidence, it will ensure you have the knowledge to gently push your baby through textures to prevent picky eating and be healthy in all aspects! Skip To… All about my Feeding Toddler course and the value it provides (1:17) The theory behind MLE’s formula for building a healthy and nutritious toddler meal (3:48) The FFP formula for building the best snacks and meals! (9:08) Adding the additional “P” to FFP (14:32) Foods that fit in each category (15:36)

In this episode I’m going to be covering the million dollar question - and that’s how to get your toddler eating more vegetables! As parents, you know vegetables seem to be your worst enemy. Whether you have a picky eater or not, they just seem to be that one food that's literally impossible to get into your toddlers diet. But there are things we may be unintentionally doing that actually prevents them from trying them and ultimately eating them in the long run. Let’s face it, veggies technically don’t always taste that good, are kind of a weird texture and are ALWAYS the focal point of the meal, as many parents overemphasize them as the one food on the plate that their toddler should eat. So today I wanted to cover how to change your mindset on approaching veggies with your toddler by giving you my tips on when and how often to serve them, how to talk to your toddler about them and how to find fun in serving veggies. It does take consistency, and a bit of a mindset shift…BUT…all these tips are stepping stones for getting your toddler eating them in the long run - which is totally your goal!  Leave a review and win!  Let’s make 2022 the year that The My Little Eater Podcast hit’s #1 on the charts and reaches even more parents who need these tips and encouragement in feeding their little ones!  All you need to do is head over to Apple Podcasts and leave me a quick little review, even just a quick line about what you loved about the podcast episode, or a struggle that it’s helped you through can really help! As a thank you you’ll be entered to win a 15 minute call with me where you can ask me anything about feeding. Just make sure to leave your Instagram handle so I can find you if you’re the lucky winner :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ If you have a toddler and you want to learn more about setting up a solid foundation for feeding and have mealtimes free of tantrums - this is the ultimate course to get you there! You see, preparing balanced meals for your toddler is important BUT the first step is knowing the basics of a positive mealtime environment and roles in feeding, all of which can help prevent picky eating and meltdowns! Enroll now and get started early on curbing unwanted mealtime behaviours before they start, overcome picky eating and set your toddler up to be an adventurous eater!  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Starting solids isn’t meant to be just another thing you have to stress over as a parent – it’s supposed to be fun! So, let me help you keep it that way and ensure you raise a baby who loves all food! My Baby Led Feeding Online Course will help you start solids with confidence, ensuring you have the knowledge to gently push your baby through textures to prevent picky eating and be healthy in all aspects!  DIVISION OF RESPONSIBILITY: https://mylittleeater.com/dor/ The Division of Responsibility framework is absolutely crucial for setting up mealtime boundaries and consistency, a positive mealtime environment and less mealtime battles in the long run! Make sure to check out my blog post to find out what it is, how to do it and how it can help do a full 360 when it comes to feeding your toddler! Division of responsibility - blog FOOD PLAY FOR PICKY EATING: https://mylittleeater.com/food-exploration/ Food play can make leaps and bounds with picky eaters and can help you work through those 28 steps of feeding I mention in the episode. Check out my blog for more tips and benefits on food play for picky eaters! Skip To… Tip #1: Serve them more often! (1:26)  Tip #2: Treat veggies the same as every other food (7:05)  Tip #3: Engage their interest with food play! (11:45)  Bonus tip 1: Make them delicious (17:34)

Today’s episode is all about healthy crackers for babies and toddlers, including what factors I consider when choosing the best crackers for your little one! Crackers can be a great finger food for your baby if you’re starting with baby led weaning, especially as a vehicle to eat those tougher purée textured foods like peanut butter, potatoes, hummus, puréed meat, mashed beans (the possibilities are endless here!) and make an easy grab and go snack for your toddler on busy days.  When it comes to picking the best crackers to offer your child, there are some key things to consider.. like what or how many ingredients they have, the salt and sugar content and if they have the nutritional components to be a truly healthy snack option. But as busy parents, you don’t have time to look at the nutrition label of each and every brand - there’s just too many crackers out there! Download my FREE cracker guide that takes out all the guessing work, and gives comprehensive lists by age of the best crackers to serve, the runner up and the ones you should avoid if possible! I’ve used all the tips I cover in this episode to really fine tune this guide, so make sure to check the link below to get your copy! Leave a review and win!  Help The My Little Eater Podcast hit #1 on the charts and reach even more parents who may need some extra help when it comes to feeding their little ones!  All you need to do is head over to Apple Podcasts and leave me a quick review about what you loved about this episode, or a previous one. Thanks so much in advance for your continued support :) As a thank you you’ll be entered to win a 15 minute call with me where you can ask me anything about feeding. Just make sure to leave your Instagram handle so I can find you if you’re the lucky winner! ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Starting solids with your baby isn’t something you should have to stress over, especially if you start with my Baby Led Feeding Online Course! This course gives you all the steps to know what to feed your baby, how to feed it to them (with video demos!), common choking hazards, and how to master responsive feeding. It’s specifically designed to help parents just like you feel confident, and know you’re not alone on this journey. Enroll today and get started! FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Out of the baby phase? All good, I got you covered! My Feeding Toddler Online Course is the next step, and is so beneficial to start incorporating the lessons learned here early on so you don’t get stuck with the stress of feeding a picky eater. The Feeding Toddler course will give you the strategies you need to prevent picky eating, or stop it from progressing any further, helping you raise a happy, adventurous eater for life!  CRACKERS FOR BABIES & TODDLERS: https://mylittleeater.com/crackers-for-babies Make sure to download my free and comprehensive cracker brand guide to find out what passed my test for the best crackers, the worst and what ones are okay to occasionally offer your baby or toddler. Since babies and toddlers are very different, I even broke down my recommendations based on age, so you can rest assured these are all vetted nutritionally for whatever stage your child is in! ORGANIC FOODS: https://mylittleeater.com/organic-foods/ As mentioned in the episode, if you want to find out more about organic foods, their benefits and which foods are best to purchase organic, check out this blog post! ARSENIC IN RICE: https://mylittleeater.com/rice-for-babies/ Read more here if you want to learn my take on arsenic in rice, and why I don’t recommend using rice based products in excess. Skip To… Download the free cracker guide! (1:07) Look for high quality,