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The Musician's Guide To Being Healthy, Wealthy, and Wise (Karen Cubides)

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DateTitreDurée
09 Feb 2022Episode 162: Interview with Kevin Day00:47:46

In this episode, Karen interviews the one and only, Kevin Day!

16 Feb 2022Episode 163: Valentine's Day Episode ft. Nick00:42:12

In this episode, Nick and Karen have candid conversations in this special Valentine's Day episode.

23 Feb 2022Episode 164: Trombone Day Recap00:38:23

In this episode, Karen recaps the amazingness that was trombone day. 

02 Mar 2022Episode 165: Women in the Industry Feat. Sam Lane01:24:55

Kicking off Women’s History Month as we explore gender, career development, and the music industry.

09 Mar 2022Episode 166: Non-Musician Perspective- Women in the Music Industry00:32:30

In this episode, Karen and Jen bring back the Perspective of a Non-Musician to have a spicy conversation about women in the music industry.

16 Mar 2022Episode 167: Conversations with Karen- Enneagram Don'ts00:17:44

In this episode, Karen talks about the Enneagram don'ts. 

23 Mar 2022Episode 168: Non- Musician Perspective: How to Advocate for Yourself00:28:00

In this episode, Karen and Jen go though what it means to advocate for yourself. 

06 Apr 2022Episode 169: Interview with Honey Creative Founder- Andi01:22:58

In this episode, Karen interviews the creator and founder of Honey Creative! 

13 Apr 2022Episode 170: New Era of Hashtags00:19:16

In this episode, Karen talks about the evolution of hashtags and the new updates across social media platforms. 

17 Apr 2019Episode 18: Talking Nutrition with Dr. Cassie Major00:36:29

Dr. Cassie Major is back to discuss the benefits of being aware of the things you are putting into your body, the importance of breakfast and how small changes can make a big difference.

20 Apr 2022Episode 171: Rest and Recovery00:33:30

In this episode Karen and Jen talk about rest and recovery 

29 Apr 2022Episode 172: Minisode on Burnout00:12:06

In this short episode, Karen and Jen introduce burn out as a topic of conversation 

04 May 2022Episode 173: Jordan Returns01:17:12

In this episode, Karen and Jen interview Jordan VanHemert on his new album "Nomad".

11 May 2022Episode 174: Is Obsession Required for Success? Ft. Jen00:28:38

In this episode, Karen and Jen try to answer the question, do you have to be obsessed with music in order to be successful. 

29 Apr 2019Episode 19: How to Get Unstuck00:11:31

After a brief hiatus, Karen Cubides is back with Episode 19 of The Musician’s Guide to Being Healthy, Wealthy, and Wise. On this week’s episode, Karen gives listeners five important tools and techniques that they can use when they are feeling “stuck” at a point in their lives or careers. 

1. Feel the Feelings. Many musicians and artists are accustomed to tough stages and rejection and have therefore built up walls and developed a thick skin. We need to learn to actually feel these feelings and accept that it’s okay not to feel okay. Karen suggests a technique that she uses in which she sets a timer and allows herself a short “pity party” to cry, yell, rant etc. Once the timer has ended, it’s time to get back to work and move forward with your plans and goals. We are all human and we all need a moment sometimes, otherwise emotions will pile up and result in things being blown out of proportion.

2. Reassess your health. Reassessing your physical and mental wellness can be a vital step into becoming unstuck. We need to ensure that instead of giving into our vices, we are setting ourselves up for success by evaluating how we are treating our bodies. I.e. Are we eating the best foods? Are we exercising on a regular basis.

3. Find your Passion. Find your “why”. Sometimes we need to go back to the basics and remember why we do the things that we do. Our worth comes from who we are not and not what we do. Our passion and our “why” for what we do will always be stronger than our circumstances.

4. Imagine your life without the things that stress you out. Karen reflects on working with her mentor and discusses an experiment in which, for two weeks, she tried to imagine her life without all of the things that make up her career and cause the most stress in her life as a whole. She asks if you would thrive without these things? It is easy to get bogged down and we forget why we started in the first place. This exercise could help us breath and realize that the life we have, we are living by choice. It may not be perfect but it’s what we love.

5. Reintroduce the Routine to Your Life. We all need to take a break from the grueling routine now and again but once we have recovered it is important to slowly introduce it back into your life and hit the ground running. Karen reminds us that we are the product and if we are faulty, things are not going to work out. We are the most important part of our brand!

Tony Robbins says, “Things are either growing or dying”. While this may be true, we need to remember th

18 May 2022Episode 175: Interview with Carrie from SWAK Photography01:08:24

In this episode, Karen interview Carrie from Swak Photography.

25 May 2022Episode 176: The Comeback after Burn Out ft Jen00:31:56

In this episode, Karen and Jen talk about the aftermath of burn out or finishing out a project. 

01 Jun 2022Episode 177: How to Market for Festivals00:24:54

In this solo episode, Karen discusses how to use marketing to get better attendance at festivals. 

08 Jun 2022Episode 178: How to Market for Festivals Part 200:23:38

In this episode, Karen continues the topic of how to best market and promote your festival. 

15 Jun 2022Episode 179: Interview with Becky Pepper00:56:37

In this episode, Karen interviews Becky who made it all the way to Nashville from the UK.

22 Jun 2022Episode 180: Why Have a Producer on Set Ft. Nick Laufer00:36:44

In this episode, Karen and Nick go through the importance of having a producer on set during a recoridng. 

04 Jul 2022Episode 181: Non-Musician Perspective on Redefining Purpose ft. Jen00:27:20

In this episode, Karen and Jen have a candid conversation on what it means to redefine your purpose. 

06 Jul 2022Episode 182: Interview with Patrick Oliverio00:49:11

In this episode, Karen interviews Patrick Oliverio on his life, career and hot takes on what it means to be a musician. 

20 Jul 2022Episode 183: Being a Versatile Musician ft David Goins00:59:20

In this episode, Karen interviews David Goins

27 Jul 2022Episode 184: Interview with Ashley Hall Tighe01:00:35

In this episode, Karen interviews Ashley.

04 Aug 2022Episode 185: Mid Summer Check in00:28:18

In this episode, Karen does a mid summer check in and update 

10 Aug 2022Episode 186: Value of Community in the Music Industry ft. Sophie & Katie01:22:20

In this episode, Karen, Sophie, and Katie discuss what it's like to have a community within the music industry.

09 May 2019Episode 20: From Classical Musician to Rockstar00:20:44

This week Karen talks with Nick Laufer. Trombonist for Toby Keith, Co-Founder of the Maniacal Four Trombone Quartet, COO of CAS, and her husband! 

As a touring and studio musician, Karen wants to pick Nick’s brain in regards to the life style and what it has taken to get this point. 

As a country musician, Nick admits that he has never listened to Country music a day in his life, outside of the music that he performs. Growing up and throughout college, Nick played consistently with a number of Top 40 cover bands in addition to classical and chamber music ensembles at a high level. He says that playing in these sorts of environments are what prepared him for playing with Toby and his band with relative ease. 

One of the major differences and learning curves for Nick was that he had to learn to play with inner ear monitors. Over the years he had become accustomed to “wedges” and floor monitors that usually resulted in him feeling the need to play louder to be heard over what was being played on the speakers. Playing in these situations would quickly cause his hearing and his “chops” to be negatively affected. With inner ear monitors, he is able to hear a mix of the band and himself at the level he needs to play at a normal volume with comfort. His one drawback is that by using the innner ear monitors, you lose any acoustic sounds, but he still wouldn’t have it any other way. 

Karen then asks Nick about the more theatrical aspects of his performance as a musician in Toby’s band and how these differ from his background. As classical or jazz musicians, dancing or other theatrics is never considered because it is all about the music. For larger live crowds who are drinking and dancing, they want to see that the performers on stage are having just as much fun as they are. As a “non-dancer”, it took Nick some time to find his moves, but through following the other band members, he has found a way to fit the look. He adds that they are completely aware of how ridiculous they look. 

Next, Karen addresses the idea of dealing with performance anxiety in such a high stakes environment. Nick talks about preparation being sure that he knows his part down cold so that no matter what happens, he knows that he will always be playing his part well and correctly. In addition, he makes sure that he knows everyone else’s parts and how everything is supposed to fit together. 

Nick then goes on to discuss his personal training as a musician and how it was the ear training that he received in college that truly made a difference for him. When he was in school, st

17 Aug 2022Episode 187: Meet KCA Emerging Artist Ben Dondanville00:36:32

In this episode, Karen interviews Ben Dondanville 

24 Aug 2022Episode 188: Sophie Volpe Returns00:48:28

In this episode, Karen interviews Sophie. Together they discuss growing as a musician, life changes and moving. 

31 Aug 2022Episode 189: Goodbye Summer, Hello Fall ft. Jen00:20:49

In this episode, Karen and Jen talk about their summer highlights and what they're looking forward to in the Fall.

07 Sep 2022Episode 190: Making Friends in the Music Industry00:30:00

In this episode, Karen, Monica and Brett discuss what it's like to make friends in the music industry.

21 Sep 2022Episode 191: 3 Things I Leaned from Working with Jeremy Wilson00:22:18

In this episode, Karen and Jen discuss what it's like to work with Jeremy. 

28 Sep 2022Episode 192: Fall Catch Up Episode00:21:43

In this episode, Karen very candidly talks about her life and what's been going on.

12 Oct 2022Episode 193: Is your Career your Identity?00:44:11

In this episode, Karen and Nick discuss identity and career in their 20's and 30's.

19 Oct 2022Episode 194: Meet Matthew Tracy00:57:36

In this episode, Karen interviews musician, educator, and soloist Matthew Tracy

16 May 2019Episode 21: Optimize Your Performance With Exercise00:26:14

This week, Karen brings back our favorite chiropractor Dr. Cassie Major to talk about exercise, High Intensity Interval Training (HIIT), and optimizing your performance as a musician. 

Dr. Cassie Major is a chiropractor whose practice is a full wellness center that teaches the five essentials of health. Exercise, Nutrition, Detox, Mindset, and Chiropractic. 

To kick things off, Karen asks Dr. Cassie about exercise and how to overcome the fear of being sore or intimidated by the gym. Dr. Cassie used to weigh 200lbs as a result of a thyroid condition that caused her metabolism and energy to drop. Finding a form of exercise that worked for her was a long journey. The key is to finding what form of “exercise” works best for you. For some people, the word exercise can trigger something horrible in their brains and it can be helpful to change the word itself to something else such as “movement” or “training”. Just by changing how your verbalize what you’re doing can alter your perception of the activity itself. 

Karen and Cassie have been participating in HIIT workouts on a regular basis. Studies have shown that HIIT leads to weight loss, balancing hormones, and establishing a good routine. It’s a shorter workout overall and in a study to compare HIIT to normal resistance training, researchers found that participants who took place in HIIT workouts saw equal or better results over a six week period. High Intensity Interval Training can be 4 minutes, 6 minutes, 20 minutes etc. It’s a shorter exercise that increases in intensity while increasing your heart rate and oxygen consumption. The greatest difference between HIIT and longer workouts is the Excessive Post Oxygen Consumption (EPOC). After running or doing any other lengthy workout, your body continues to burn fat for up to 4-12 hours. After HIIT, your body can continue to burn fat for up to 48 hours. Lengthy workouts are still good for your health but anyone can benefit greatly from incorporating some HIIT into their regular workouts. 

Dr. Cassie then discusses that exercising at the start of your day on empty stomach is the optimal time and way to do so. Starting your day with a workout improves your day overall and causes your body to burn excess fat instead of whatever you ate just before your workout. 

If you are having trouble getting started on an exercise program, the best thing to do is explore your options. Whether it’s the gym or class pass, it is important to find a community and what motivates you to show up. The best way to get started is to just start! Karen and Cassie workout toget

26 Oct 2022Episode 195: Meet Austin Pancer, CEO of The Functional Musician00:57:12

In this episode, Karen interviews Austin, the CEO of the Functional Musician. 

16 Nov 2022Episode 196: True Artists don't do it for the Money, Right?00:23:24

In this episode, Karen discuss the Wealthy aspect of this podcast as she dives into talking about finances.

23 Nov 2022Episode 197: For the True Artists that are in it for the Money00:30:46

In this episode Karen & Jen continue the conversation on true artists in the music industry that are "in it for the money". Together they explore the 3 aspects that allow artists to be in It for the money. 

30 Nov 2022Episode 198: Meet Brett Hodge01:13:34

In this episode, Karen chats with Brett on music, life and loss. Tune in for this vulnerable conversation.

07 Dec 2022Episode 199: Meet Chaowen Ting00:58:03

In this episode, Karen interviews Chaowen Ting!

23 May 2019Episode 22: All About Sleep Hygiene00:06:44

On this week’s episode, Karen tells us about the importance of Sleep Hygiene and her own personal night time routine that allows her to recover and be completely rejuvenated for each and every day. 

Sleep Hygiene is essentially how we incorporate our nightly routine into our daily lives and how it affects us. As musicians, performance is directly related to how we recover and if we aren’t allowing ourselves to recover, we aren’t setting ourselves up for success. 

Karen’s first tip for good sleep hygiene is to make the bed for sleeping only! By eliminating electronics or other work materials, you are allowing your brain to be retrained into believing that when you are in bed, it’s time to sleep. Doing so can help with insomnia, stress and many other unhealthy habits. 

The same goes for sleepwear. We should aim to have specific clothing just for sleeping. As a freelancer and business owner who works from home on a regular basis, Karen finds that it is crucial to have specific clothing for sleeping, lounging, working, exercising etc. 

Making sure your physical body is ready for sleeping can also make a difference. Being aware of our eating habits and coffee intake prior to bedtime can make all the difference when it comes to settling down for the night. Karen personally prefers stretching, meditating, or journally before bedtime in order to allow her mind and body to become centered and relaxed as it prepares for the next day. It is important to provide yourself with a conducive environment to have a good night’s sleep. 

Finally, knowing how much sleep you need personally and maintaining consistency in the number of hours you are allowing yourself to have each night will allow you to take care of yourself and ensure that you are refreshed, rejuvenated, and ready to tackle the next day.  



14 Dec 2022Episode 200: Redefining December- Holiday Edition00:24:19

In this episode, Karen and Nick talk about holiday boundaries 

25 May 2019Episode 23: Start Your Own Recording Project00:14:52

Have you ever thought about recording your own album or EP but didn’t know where to begin? This week, Karen talks to us about demystifying the process and the steps you can 

take to start creating your own project. It’s important to know that you can start at anytime and that a project like this is simply a timestamp of where you are at a certain point in your life. You don’t need to be at the peak of your career and no one needs to give you permission. You have the rest of your life to create more projects but if you want to start now, do it!

The first step is creating a project like this is to have any idea and to decide what you want this to look like in the end. Will it be a tribute? Classical? New Music? Jazz? Original works? You’re only job is to find the question and answer it yourself. 

The next step is to figure out the financials. Will this be a crowdfunded project or will it be something that you finance yourself? Regardless of your method, it is imperative that you know exactly how much you will actually need to fund this project. By working backwards and determining every factor, you can find a number that works for you and go from there. Karen finds that most artist tend to run out of money when it comes to marketing their project so to remember to incorporate that aspect when crunching the cost of your project. Once you have figured out the financial details, you must figure out the timeline of payments. Most projects of this sort don’t happen all at once, so it is necessary to ensure that the funds needed will be there when you need them over the span of the project. 

Setting a date for the release of your project have a number of benefits. On your end, it provides a deadline and keeps you accountable for yourself and your timeline. As for your audience, it gives them a build up and time to get excited about what you’re working on and will ultimately release for their enjoyment. Having a team to work with can make something like this much more manageable and realistic. Karen has found that the bigger and the more competent the team, the better the results.

If recording in a studio is a new experience for you, it is important to prepare yourself and expect the unexpected. It can be highly stressful and uncomfortable for some to record in a studio or professional environment for the first time so you should always remember that you won’t always be perfect and that it is okay to feel vulnerable. 

Finally, Karen stresses the importance of a marketing campaign. Having a clear vision and portrayal of what your audiences can expe

31 Dec 2022Episode 201: A New Years Eve Moment00:34:09

In this episode, Karen and Jen reflect on crazy holiday experiences and New Years plans for 2023. 

25 Jan 2023Episode 202: What Actually Happened00:28:28

In this episode, Karen and Jen talk about the past month and half of realization, break throughs and changes. Zesty some would say. 

01 Feb 2023Episode 203: Finding Your Why Outside of Music00:37:13

Flushing out your "Why" is all about determining in this season what you think your purpose in life is; perhaps we can define it as what brings your joy and personal satisfaction, with a huge CAVEAT of  boundaries. The reason I say boundaries is I have found in my research that it’s really hard to feel like we have a clear purpose if we are doing things we think other people expect of us, or because we happen to get praise for them, or because they are easy/ come naturally. In this episode, I want to challenge the status quo around you having 1 major life “why” where you have some sort of eureka moment that gives you the “answers” and then you just go forth and conquer and everything is peachy or if you deviate or change your mind you have failed.

Let's learn and grow together in this episode as we explore and determine how to come to a "why" that best fits our current season.

Boundary Section of the Episode:
My new favorite boundary expert is a renowned licensed therapist and relationship expert Nedra Glover Tawabb. She has an amazing book on boundaries I highly recommend! 

She defines boundaries as : “I define boundaries as a verbal communication or an action that you communicate to someone to feel safe, secure, and supported in a relationship” 

Boundary Setting Book: https://realfoodwholelife.com/feelgoodeffect/setting-healthy-boundaries-nedra-glover-tawwab/  



22 Mar 2023Episode 210: Bronson Pascual Interview00:39:47

In this episode, Karen interviews Bronson. 

08 Feb 2023Episode 204: Life Changing Habits- Are your habits leading you to the life you want?00:27:41

In this episode, Karen and Jen go through and explore different habit patterns. They both discuss the importance of setting yourself up for success as you navigate and evaluate your involuntary tendencies.

15 Feb 2023Episode 205: How to Improve Your Quality of Life as a Musician00:26:43

In this episode, Karen and Jen discuss different ways to improve your quality of life. Together they discuss ways to improve your quality of life from the healthy, wealthy and wise stand point. 

Healthy- Boundaries, Networking and Keep around company

Wealthy- Financial Literacy, the cost of doing business 

Wise- Personal Development 

22 Feb 2023Episode 206: Hits & Misses of 2023 so far...00:20:49

In this episode, Karen and Jen go through their hits and misses of 2023 so far. Together they go through personal and professional wins and mishaps. Come hang out and join us :) 

01 Mar 2023Episode 207: 3 Ways to Invest in Yourself as a Musician00:31:20

Musicians have multiple ways they can invest in themselves to further their career and their life. In this episode, Karen and Jen discuss the 3 ways to invest in yourself as a musician.

04 Jun 2019Episode 24: Brian Garcia00:24:10

This week, Karen speaks with her long time friend and Costa Rican trumpet player, Brian Garcia about their history as friends, his career as a musician, and what he has learned in the process. 

Karen and Brian first met in 2007 at Interlochen summer camp where they bonded over the struggles and challenges that they faced when it came to understanding the language and the culture that surrounded them. 

Growing up in Costa Rica, Brian loved music and the trumpet and fondly looks back at the days he would get to go to the music store and scour the shelves for hours looking for CD’s of his favorite orchestras and musicians. Once arriving in the US for the Interlochen Arts Summer Program, he quickly realized how many resources he suddenly had at his disposal and how common it was for those surrounding him to take these resources for granted. He found that the environment at Interlochen was an explosion of creativity and that everyone around him was just as inspired and motivated as he was. 

After graduating from the Interlochen Arts Academy, Brian attended Lynn University in Florida for his Bachelors, then SMU in Texas for his Masters, then returned back to Lynn for a Performance Certificate. Brian is now in the process of pursuing a Masters in Musical Arts at Yale University. 

After all his years of schooling and looking back on the mental and emotional struggles that he has faced, Brian gained a great deal of wisdom when it comes coping with hard times and maintaining the strength to believe in yourself and carry on despite the circumstances. He emphasizes the importance of seizing the day and making the most of what you have. 

His advice for young aspiring musicians? “Believe in yourself!”

You can find Brian on Instagram and Facebook



08 Mar 2023Episode 208: 3 Ways to Run a Successful Event00:13:33

In this episode, Karen discusses different ways to run a successful event. 

15 Mar 2023Episode 209: Does EQ Affect How Much Money You Make?00:28:00

In this episode, Karen and Jen discuss the correlation between Emotional Intelligence and how it affects the amount of money you can make. 

06 Apr 2023Episode 211: Demystifying How to Book and Finance a Tour00:22:24

In this episode, Karen talks about how to book a residency along with the budgets and planning that needs to happen when hosting and putting together a seminar, masterclass or any other event. 

12 Apr 2023Episode 212: Out Biggest Announcement Yet00:28:45

In this episode, Karen and Jen talk about Karen's pregnancy announcement. 

11 Jun 2019Episode 25: The Importance of Music Festivals00:11:43

Have you ever thought about how attending music festivals could be a crucial aspect of your success in your career? Since music is such a solitary profession at times, it is important to give yourself opportunities to be surrounded by others who are like minded and even better than you in your field. You are always going to be your biggest competition but you are also the sum of the five people you spend the most time with. There are endless options for music festivals covering every topic and instrument in many countries all over the world and most of them offer financial aid. It’s okay and even imperative to invest in yourself!

“If you are the smartest person in the room, you’re in the wrong room”

Creating your own workshop is also an option. You simply need to find a need, have an idea, build a team, creatematerial and content, then start marketing and promoting! No one needs to give you permission to make it happen. 

"Have a clear call to action!"

Remember to be excited and find a way to invest in yourself, your education, and your success!

Learn more about the Cubides Artist Services "Performance and Musician Wellness Workshop" happening this July in Nashville, TN!

19 Apr 2023Episode 213: Musician Side Hustle Series Intro00:11:55

In this episode, Karen introduces a new series.

26 Apr 2023Episode 214: Musician Side Hustle: First Steps, Getting Started00:28:38

In this episode, Karen and Jen talk about the process of getting started with a side hustle. Believing in yourself, finding what to capitalize on,  the process of creating a system that works for you and finding clients/ a target market. 

03 May 2023Episode 215: Musician Side Hustle- Creating Processes00:30:56

In this episode, Karen and Jen talk about creating internal and external process.

11 May 2023Episode 216: Musician Side Hustle Series- What to Charge?00:27:19

In this episode, Karen and Jen talk through how to find your target market, the cost of doing business and what to charge per project. 

17 May 2023Episode 217: Musician Side Hustle Series- How to Scale00:26:56

In this episode, Karen and Jen wrap up their final episode of this mini series before taking a break for the summer. During the episode they go through what is needed to grow and scale your side hustle. 

18 Jun 2019Episode 26: Stylist Kristen Blake00:32:44

This week, we hear from Karen’s personal stylist, Kristen Blake, whose goal and purpose is to help her clients find their own personal style and express themselves while looking good. Kristen started off at the bottom of the food chain working retail at a clothing store but eventually worked her way up the ranks to where she found herself as a buyer and eventually a stylist for shoots in the Art Department. 

As a stylist, Kristen’s methods are simple. Get to know the client as a person and find out how she can make their personal style work for them and their budget. Being “stylish” doesn’t mean only shopping for designer brands, it means feeling confident and representing who you are as a personal through your wardrobe. 

Kristen discusses the ideas of a closet audit, how to find the right stylist for you, “The Go Bag” styling yourself as a musician, the wonders of tailored clothing and more!

Remember, your clothing introduces you before you say hello!

You can find Kristen at Kristenblakestyle.com, or on Instagram and Facebook as @kristenblakestyle. 



26 Jun 2019Episode 27: LP Sørensen00:21:34

This week, Karen chats with Danish Trombonist and Emerging Artist, LP Sørensen during a recent trip to the US and Nashville! 

LP tells us what it’s like being a freelance musician, conductor, and educator in Denmark and how his journey to being a musician all began with asthma and his dad’s discovery of a little trick that English coal miners used to use to build up their lung strength. He talks about falling in love with the Euphonium at an early age and eventually finding his “home” in the bass trombone. We hear about what it’s like to start your own workshop, his love for travel and sharing music with others all over the country and how regardless of language, religion, or culture, you always have music to connect you. 

LP finishes up with some fun facts about his recent wellness journey inspired by his father’s personally journey to recovery after heart surgery, as well as his history as a free diving instructor, and his love for Danish beer and his mother’s cooking. 

You can find LP on Instagram and Facebook, or on his website larspeder.com



03 Jul 2019Episode 28: Dara Tucker00:39:46

This week, we hear from Nashville singer/songwriter, Dara Tucker! Dara is a Tulsa, OK native who moved to Nashville in 2004 by way of Switzerland where she lived and worked after receiving degrees in International Business and German Studies. Growing up in a big family with 7 children and two musical parents, music has been a major part of Dara’s life since a young age. On this episode we hear about Dara’s musical journey to Nashville, her new album, “Seven Colors”, what it means to cowrite and collaborate with other musicians, finding the balance between work and home life when you’re married to another artist, her passion for documentary filmmaking, the glories of Swiss chocolate, and more!

“There are not as many rules as you think there are.” - Dara Tucker

You can find Dara on Facebook, Instagram, Youtube, and at daratucker.net



10 Jul 2019Episode 29: The Miracle Morning00:17:46

The Miracle Morning is a popular book by Hal Elrod that teaches you how to start your day to ensure productivity and success. Karen tells us about how she incorporates The Miracle Morning into her life and how you can too!

The six daily activities that make up The Miracle Morning are: 

  1. Silence
  2. Affirmation 
  3. Visualization
  4. Exercise
  5. Reading
  6. Scribing

Also known as S.A.V.E.R.S

The first step to incorporate these activities is to set your alarm one hour earlier than your normally do. By adding one hour to your day, you can spend ten minutes on each of these activities. 

Silence: Karen recommends spending your ten minutes of silence somewhere other than your bed to prevent yourself from falling back to sleep. This time is for medication, breathing, reflection, praying, etc. 

Affirmation: Your brain doesn’t always know what is real so by reciting positive affirmations to yourself, you will begin to believe and embody these affirmations. Remember to only use positive language! 

Visualization: We need to give ourselves permission to dream and want things, having a visual reminder of what you want in your life keeps things in focus. 

Exercise: Use this time to continue to wake up your body by stretching, doing some yoga or even some High Intensity workouts. It’s a great way to feel more connected to your body early in the day. 

Reading: Find a topic that you are interested in or passionate about and use this time to educate yourself. 

Scribing: Use this as an outlet for your thoughts and perhaps even as a time to express gratitude for things in your life. 

By completing these six activities first thing in the morning, you will feel accomplished and ready for your day! Check out the book for more information on making The Miracle Morning apart of your daily routine!



30 Aug 2023Episode 218: It's Been a While00:24:24

In this episode, Karen introduces Jen as a new co-host for the podcast. Together they go through and catch up on what's been going on over the past 3 months! 

06 Sep 2023Episode 219: Back to School- Setting Boundaries00:28:53

In this episode, Karen and Jen read emails and role play "requests" while attempting to demonstrate how to set boundaries during this back to school season.

13 Sep 2023Episode 220: 10 Things I Learned in 10 Years00:24:23

This week we celebrate!! It's been 10 years since the Karen Cubides Agency launched. We can't express how grateful we are for each and every one of you. In this episode, Karen and Jen hang out and talk about the lessons learned in 10 years of being in business. 

20 Sep 2023Episode 221: A Year Ago, Everything Changed00:18:50

In this episode, Karen and Jen talk through a very special moment that happened a year ago today that changed everything. 

27 Sep 2023Episode 222: Non-Profit Giving Season Must Haves00:16:42

In this episode, Karen and Jen breakdown the must have before year end giving and donation season begins. 

04 Oct 2023Episode 223: Spooky Season- Haunting Memories, Ghouls and Goblins from the Past00:21:34

In this fun episode, Karen and Jen step into spooky season by talking about haunting memories within their career and life. Recounting the ghouls and goblins they've interacted with and the scariest things they've done in the past. 

12 Oct 2023Episode 224: 3 Mistakes when Launching Digital Products00:24:44

In this episode, Karen and Jen go through 3 major mistakes they made when launching their social media courses. 

To check out the courses follow this link: https://www.musiciansguidepodcast.com/courses 

18 Oct 2023Episode 225: Finding Happiness in a Chaotic Season- From the Trenches00:23:15

In this episode, Karen and Jen give you a quick life update of what it's been like to navigate change and opportunity. They both go on to explain 3 ways to find happiness during a chaotic season. Throughout this episode, we see them discuss mental health, therapy and other tools and strategies to help you stay grounded. As always, take what resonates and leave what doesn't. 

Thanks for listening! 

25 Oct 2023Episode 226: Ways You're Making your Life Harder00:18:43

With the year coming to an end, it's time to reflect on what worked and what didn't. Some habits have a way of creeping up on you and slowly making your life harder without you even knowing it. In this episode, Karen and Jen go through different habits that ultimately have made their lives harder. Together they self reflect and create a plan to switch things up for the better! 

01 Nov 2023Episode 227: 5 Years of Podcasting, End in Sight?00:28:01

In this episode, Karen and Jen reflect over the past 5 years of podcasting. With half a decade and over 200 episodes of this podcast, they both discuss the direction of the podcast and answer the ultimate question of whether or not they with continue with the podcast.

08 Nov 2023Episode 228: Brand Audit Series- Branding Your Expertise00:31:35

As a part of a 3 part series, Karen and Jen specifically focus on branding during this episode. Over at MG, we believe brand is who you already are. Without even realizing it you already have a brand. When you take into account what you spend your time doing, your career choices and the activities you gravitate toward you've already done the heavy lifting of creating your brand. 

During this episode, Karen and Jen focus on how to best evaluate your current brand and how to best bring forth elements that will enhance your expertise and position you in a light that helps you get to where you want to go. 

15 Nov 2023Ep 229: Effective Marketing for Creatives00:21:32

In our previous episode, we discussed the must haves when it comes to branding. In this episode, Karen and Jen explore the elements needed to effectively market yourself. 

22 Nov 2023Ep: 230 Hot Takes on Musician Marketing Must Haves00:39:43

In this episode, Karen and Jen debate and give their hot takes on different marketing must haves for all different types of musicians and creatives. 

29 Nov 2023Episode 231: Can You Be Unhealthy & a Successful Musician? Feat. Jeremy Wilson00:52:34

In this episode, Karen and Jeremy discuss if it's possible to be unhealthy and a top performing successful musician. Jeremy candidly talks about his past and together they explore the benefits of the Body, Mind, Spirit Method.

If you'd like to sign up for the upcoming BMS Workshop click here.

To learn more about Jeremy click here

10 Jan 2024Episode 232: Developing Habits to Further Your Career00:49:27

In this episode Karen and Jen go through some healthy, wealthy and wise habits to help further your career. In the episode they use these articles:

  1. https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics 
  2. https://www.theguardian.com/small-business-network/2017/jan/23/psychologists-guide-networking-events-advice 
  3. https://www.nifplay.org/play-for-you/make-play-part-of-an-adult-life/ 



17 Jan 2024Episode 233: Mindfulness Effects on Performance ft. Morgann Davis00:42:19

In this episode, Karen Cubides interviews Morgann Davis about her journey as a flutist, educator, and mindfulness practitioner. They discuss the impact of mindfulness on music performance, finding balance in life, and the importance of redefining success. Morgann shares her experience of becoming certified in meditation and how she incorporates mindfulness into her teaching. They also talk about Morgann's new project, Creative Resilience, and her blog and newsletter called The B List. The conversation highlights the importance of self-care, self-reflection, and finding joy in the journey of being a musician.

24 Jan 2024Episode 234: Getting Unstuck- Reset Era Thoughts00:37:07

Summary
In this episode, Karen and Jen discuss the concept of reset and how it can be applied in various scenarios. They explore the idea of getting unstuck and resetting as creatives, as well as the importance of clarity and intentionality in the reset process. The conversation covers resetting in the practice room, after major events, after being fired, and in the face of financial challenges. They also announce the upcoming release of a reset guide that will provide tools and resources for navigating different areas of life. 

Takeaways

  • Resetting can be a powerful tool for getting unstuck and finding clarity as a creative.
  • Clarity and intentionality are key in the reset process.
  • Resetting can be applied in various scenarios, such as in the practice room, after major events, after being fired, and in the face of financial challenges.
  • Asking for help and seeking support from others can be instrumental in the reset process.
  • A reset guide will be released soon, providing tools and resources for navigating different areas of life.

Chapters

00:30
The Concept of Reset

02:30
Getting Unstuck and Resetting as Creatives

04:15
Resetting in Different Scenarios

10:23
Resetting in the Practice Room

12:45
Resetting After Major Events

15:13
Resetting After Being Fired

18:31
Resetting After Financial Challenges

23:38
Resetting in the Music Industry

32:18
Announcement of Reset Guide

36:28
Conclusion

31 Jan 2024Episode 235: Recording an Album- Aurora Release Ft. Jeremy Wilson00:39:22

In this episode, Karen interviews Jeremy about his experience and the process of releasing his latest album, Aurora.

If you'd like to purchase the album click here 

07 Feb 2024Episode 236: Ways to Increase your Income in 202400:18:49

In this episode, Karen and Jen recap ways to increase your income in 2024. The podcast has been around for 5 years now and we are not strangers to the topic of ways to increase your income. However, diversifying your income in 2024 looks very different. As Karen likes to say, "there is so much money to be made". Take a listen to this short a sweet 20 min episode on ways to increase your income as a musician/creative.  

14 Feb 2024Episode 237: Musician Parent Perspective ft. Nick Laufer00:38:36

Happy Valentines Day! In this episode, Karen and Nick discuss their journey into parenthood and share their experiences and insights. They talk about the surprising aspects of becoming parents, the challenges they faced in their marriage, and share funny stories from their parenting journey. They also discuss the balance between career and parenthood. Overall, they emphasize the transformative and rewarding nature of parenthood.

Takeaways

  • Parenthood brings surprising changes and challenges, but also personal growth and fulfillment.
  • Balancing career and parenthood requires prioritization and clear values.
  • Support from family and friends is crucial in the parenting journey.
  • Parenthood is a transformative and rewarding experience that brings immense joy and love.

00:00
Introduction

03:07
The Surprising Aspects of Parenthood

08:31
The Challenges of Parenthood

13:48
Funny Stories

25:34
Balancing Career and Parenthood

33:34
Advice for New Parents

24 Jul 2019Episode 30: The Cubides Sisters00:33:15

Jennifer Cubides interviews our host Karen Cubides and gives us a unique perspective on their relationship and growing up together. 

23 Feb 2024Episode 238: Rating Phrases in the Music Industry ft. Jeremy Wilson00:31:45

BONUS EPISODE: In this episode, Karen and Jeremy rate phrases in the music industry. Some of these phrases include "Jack of all trades master of none", "Starving artist", "Nobody cares, work harder(or go practice)" among other controversial phrases! Both Karen and Jeremy rate these phrases from 1 to 10 and give us their thoughts on each. 



28 Feb 2024Episode 239: Winning the Job- The Impact of Curiosity ft. Beth Wiese01:08:04

Dr. Beth Wiese, associate professor of tuba and euphonium at Vanderbilt, shares her journey from being a violinist to becoming a tuba player and educator. She discusses the importance of curiosity in achieving success and the need to redefine success on a personal level. Dr. Wiese emphasizes the value of being a well-rounded musician and human being, and how the narrative around suffering for art is shifting.  

In this conversation, Beth discusses her approach to preparing for job interviews and master classes, emphasizing the importance of planning and brainstorming topics in advance. She also shares insights into the job application process, including the reasons behind delayed notifications and the importance of finding the right fit in higher education. 

Beth and Karen then discuss the use of social media in academia, highlighting the need for authenticity and meaningful contributions. Beth also reveals her upcoming recording project, which focuses on transcriptions and explores her identity as a musician. Lastly, Beth also discusses memorable performances, favorite travel destinations, favorite food, and Beth's desired legacy.

00:00 Introduction and Background

07:46 Transition to Teaching Career

14:08 Success and Curiosity

25:13 Balancing Human and Musician Identity

30:25 Shifting Perspectives on Music Education

33:25 Navigating the Academic Job Market

37:21 Preparation for Job Interviews and Master Classes

39:28 Understanding the Job Application Process

46:05 Navigating Social Media in Higher Education

56:02 Upcoming Recording Project

58:34 Memorable Performances

01:02:15 Favorite Travel Destinations

01:03:16 Favorite Food

01:04:21 Desired Legacy

06 Mar 2024Episode 240: Hot Take- Is the Quality of Content on Social Media Affecting our Musicianship?00:24:39

In this episode, Karen and Jen discuss the quality of content on social media and its impact on the music industry. They question the prevalence of basic information being shared as a marketing tactic. They explore whether this type of content is reassuring and catering to the need for safety and security. They also discuss the misleading nature of some marketing strategies and the potential impact on the industry. The conversation touches on ageism, the importance of clarity and quality control in marketing, and the power and responsibility of marketing.

13 Mar 2024Episode 241: The Role of Resilience in Reaching your Full Potential ft. Kris Johnson00:57:07

In this episode, host Karen Cubides interviews Kris Johnson, a trumpeter, educator, and composer. Kris shares his journey in music, from his early experiences in high school band to becoming a professor and touring. He emphasizes the importance of mentorship and the impact of music education on his life. 

Kris also discusses the role of therapy in navigating mental health and building confidence. He shares his approach to practicing, overcoming perfectionism, and his passion for teaching through his platform, Office Hours with Kris Johnson. 

In this conversation, Kris Johnson discusses his approach to making music accessible and breaking down challenging concepts. He shares how his educational resources support both students and professionals in their musical journeys. Kris also talks about balancing multiple roles and the importance of delegation and organization. He highlights the impact of fatherhood on his life and career, emphasizing the inclusion of his sons in his musical process. Additionally, Kris discusses his experiences touring and offers advice for aspiring musicians. He concludes by sharing his desire to be a gate opener and his legacy of making complex concepts tangible.

20 Mar 2024Episode 242: Things We've Had it With00:16:37

In this fun episode, Karen and Jen give you oddly specific things they have absolutely had it with. Inspired by the "I've Had It" podcast, follow along to hear their personal take on what's been going on lately. 

27 Mar 2024Episode 243: Building Wealth & Money Management for Musicians ft. Mariah00:52:03

In this episode, Karen has the pleasure of interviews Mariah Phillips, a financial advisor. Mariah shares her journey in becoming a financial advisor, with a focus on helping musicians and creatives navigate the variable cashflow of the industry. 

The conversation covers the difficulty of talking about money, the reasons why some people know more about money than others, and the differences between financial planners, CPAs, and business managers. 

Mariah also discusses the importance of thinking about your whole life when it comes to money and provides insights into the cost and payment for financial planning services. 

In this conversation, Mariah, a financial advisor, discusses the different types of financial advisors, how to find the right advisor, and the importance of having a retirement conversation. She also shares insights into the training and education required for financial advisors. 

The conversation emphasizes the need for personalized financial advice and the importance of asking questions and seeking guidance. Mariah encourages individuals to start planning for retirement, even with small steps, and highlights the value of having an expert in your corner. 

Insta: @haveyoumetmariah

Facebook: Mariah Phillips – Northwestern Mutual

LinkedIn: Mariah Phillips

 Have a quick question for Mariah? Schedule a call here.

31 Jul 2019Episode 31: ITF Recap00:10:42

This week, Karen recounts her experience at the International Trombone Festival that took place in Muncie, IN a few weeks ago. She talks about the top three things that she learned and the importance of attending festivals, workshops, and conferences.

1. Showing up 

It can’t be so easy for anyone to come up with a reason not to attend a workshop or music festival but showing up is the first step! Karen experienced such growth and change amongst ITF participants just from being surrounded by their peers and attending masterclasses led by their heroes. By putting yourself in these situations, you can easily find your people and continue your journey towards having a successful career. 

2. Get Involved 

The next step in making a change and moving forward in your career is to get involved! During ITF, Karen found herself as a member of a diversity panel amongst a number of incredible trombonists simply because she asked and showed interest! Despite not even being a trombonist herself, Karen knew that she could have a voice and make a difference in this situation and ended up having her voice heard.  You don’t have to have a big title or have a place in a major orchestra to be making a difference. Taking a chance and simply asking can make all the difference in helping you find your place and how you can have an impact. 

3. Playing Well With Others

Doesn’t matter who you are, how well you play, or what you’ve accomplished, you will not advance in your career if you can not play well with others. Being kind and flexible can open doors for you that you never even thought possible. At ITF, Karen’s husband and COO of CAS, Nick Laufer, was the yes man. He did everything he could to help as many people as possible and ensure that everyone was getting what they needed to have the best experience possible. Nick’s selflessness and willingness to go the extra mile for others resulted in him being asked to judge the trombone quartet competition that he and his quartet had won a decade earlier! It just goes to show that if people enjoy you and appreciate you as a person, you are more likely to be given more opportunities and ultimately lead to greater success. 

So get out there and show up, get involved, and be a good person! If you are the smartest person in the room you are in the wrong room. 



30 Jul 2019Episode 32: Matthew Jermiason00:26:50

 This week, we have Matthew Jermiason back on the podcast for the second time during his time at the CAS Performance and Musician Wellness Workshop in Nashville this summer. Matthew tells us about the struggles of “making it” as a musician in NYC, the joys of having and day job, and overcoming burnout. 

Hello NYC!

Since arriving in NYC just eight short months ago, life has been a nonstop whirlwind for Matthew. From the culture shock and learning the mass transit system to acclimating to living with so many other people in such a small space, Matthew admits to needing a few months to get into the flow of such a change. After spending most of his life in North Dakota, Matthew studied music at Bowling Green University in Ohio before finally taking the plunge into the Big Apple. Like many aspiring musicians, Matthew was intrigued with the idea of “making it” and if that was something within his reach. He reflects on how he’s realized how much his idea of “making it” has changed over the years as he’s had different experiences as a musician. Back when he was getting his degree, the idea of playing in a major orchestra was “making it”. Now, as a working musician in NYC, he feels as though he has already “made it” just by living in such an incredible city and making it work while he follows his passions. He sees this new chapter and way of life as a third degree to go along with his Bachelors and his Masters. 

Matthew attributes his success to the many other musicians in the city that helped him through this first year. Everyone is from somewhere else and they all had to go through something very similar when they first moved to NYC. It’s the teamwork and comradery amongst musicians that allows everyone to survive this crazy lifestyle. 

Burning Out

Feeling burnt out can be a very true fact of life for anyone looking to truly develop their skills and make something of themselves. Musician’s are no exception. Matthew has personally experienced burn out several times in his life and is not afraid to talk about it. After completely both of his degrees, he felt tired, worn down, and simply had no desire to play trombone or make music anymore for the time being. For so long, he had to be 150% and was constantly being told what to do and how to do it on a daily basis. To overcome his burn out, Matthew says that he tried taking a break from music all together and dove into his other interests to allow his mind to focus on other things that made him happy. He felt that disassociating himself as a musician really helped him find himself outside of

03 Apr 2024Episode 244: Evaluating your Career: 3 Essential Questions for Spring Cleaning00:22:08

In this episode, Karen goes through 3 essential career questions as we move into spring. These thought provoking career questions allow you to evaluate and reflect on what is currently working and what isn't aligning with your goals to achieve the level of success you desire. 

10 Apr 2024Episode 245: The Importance of Diversifying your Interest Ft. Alexis Smith01:06:36

In this episode of the Musicians Guide podcast, host Karen Cubides interviews Alexis Smith, a trombonist and product specialist for S.E Shires. They discuss Alexis' career journey, her role at Shires, and the importance of balancing different roles and responsibilities. 

They also touch on the process of fitting trombones for musicians, the significance of sound in music, and the impact of equipment on a musician's performance. The conversation highlights the importance of being open to different opportunities and the value of being a good colleague in the music industry. 

In this conversation, Alexis Smith discusses her experiences in the music industry and the importance of exploring different interests. She talks about her work with S.E. Shires and the Rising Artist program, which aims to teach young musicians about the business side of music. Alexis also shares her love for axe throwing and other unconventional hobbies. She emphasizes the importance of saying yes to new experiences and encourages others to explore their interests.

17 Apr 2024Episode 246: Uncomfortable Truths00:29:15

In this episode, Karen and Jen discuss uncomfortable truths related to various aspects of life, including career, finances, health, and relationships. They emphasize the importance of holding career goals loosely and not tying your identity to success or specific numbers. They also highlight the need for financial literacy and planning for the future. The hosts discuss the importance of prioritizing health and advocating for oneself in medical settings. Lastly, they explore the significance of surrounding yourself with positive and supportive relationships.


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