Explorez tous les épisodes de The Modern LeadHer Way
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Emma Clayton, host of the podcast "Modern LeadHer," introduces herself and shares her vision for women leaders in the corporate world. She rejects the old paradigm of overworking and overdelivering, advocating for a more balanced approach rooted in self-awareness and personal fulfilment. Emma promises to provide valuable insights and advice to help women gain confidence, make a greater impact, and find fulfilment in both work and life. Drawing from her own 20-year career, she explains her decision to leave the corporate world and focus on helping women in leadership roles or aspiring to be, finding a balance between career and personal life.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode of the Modern Lead Her podcast, host Emma Clayton discusses the need for a new era of healthy feminine leadership in the corporate world. She highlights how the traditional leadership model, designed by men for men, has led women to adopt masculine behaviours to succeed. However, this often leaves them feeling exhausted and like imposters. Emma advocates for incorporating feminine qualities like creativity, collaboration, connection, and communication into leadership roles to achieve a better workplace balance. She introduces the Modern Lead Her movement and framework, which aims to support women in leadership roles and help them find confidence, impact, and fulfilment in work and life.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode of "Modern LeadHer," host Emma Clayton discusses the first foundation of a modern leader: knowing, liking, and trusting oneself. She addresses the challenges women face in defining their identity and emphasises that it goes beyond their current roles. Emma explains the importance of self-awareness in building trust and connection with others, drawing from her experience as a business owner. She shares her personal journey of self-discovery and offers a values worksheet to help listeners understand themselves better. Emma invites listeners to join her for the next episode to explore the second part of the four foundations of a modern leader.
Click here to download your values worksheet gift and get started today: https://www.emmaclaytonxo.com/f/know-your-values
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, Emma discusses the importance of leading oneself as a modern leader. She shares personal experiences of learning from both good and bad leaders and how they have influenced her own leadership style. Emma emphasises the concept of leading by example and being congruent in one's words and actions. She encourages listeners to reflect on their own behaviour behind closed doors and be honest about who they are being when no one is watching. Emma also shares her journey of overcoming a complex relationship with food and how it impacted her ability to lead herself. She concludes by emphasising the importance of practicing what one preaches and invites listeners to engage and reflect on their own self leadership.
Download the Values worksheet here: https://www.emmaclaytonxo.com/f/know-your-values and start to explore your guiding principles for how you make decisions as a leader, today!
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode of the "Modern Ladder" podcast, host Emma Clayton discusses the importance of bringing one's whole self to the table in leadership roles. She shares her personal experience of hiding her struggles and emphasises the need for authenticity and vulnerability. Emma encourages listeners to reflect on their own journey, identify any masks they may be wearing, and reclaim rejected parts of themselves. She also invites listeners to download the free values worksheets to explore their guiding principles. This episode provides tangible advice for corporate career women to find balance, confidence, and fulfilment in their professional and personal lives.
Get the values worksheet here: https://www.emmaclaytonxo.com/f/know-your-values and start to get to know yourself on a deeper level.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, host Emma Clayton explores the importance of embracing one's unique leadership style and breaking free from the expectations set by predecessors. She discusses how social conditioning and workplace culture can influence our behavior and thinking patterns. Emma shares her personal experience of navigating a long-standing company culture and emphasises the need to operate from our natural nature as leaders. She introduces the concept of incorporating feminine traits into the workplace and believes that by embracing these qualities, women can contribute to a more balanced and inclusive workplace. Emma promises to delve deeper into the topic of masculine and feminine traits in future episodes and encourages listeners to bring their own style and character to their roles. She concludes by urging listeners to lead themselves first and bring their whole selves to the table, in order to gradually shift corporate culture and achieve a better work-life balance.
The Values worksheet is still available for download here: https://www.emmaclaytonxo.com/f/know-your-values
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, Emma Clayton, a coach and mentor for women in the corporate world, shares her personal journey and experiences. She talks about her various roles in the corporate world, including leading key projects and teams. She also discusses her struggles with anxiety and imposter syndrome, as well as her coping mechanisms. Emma emphasises her approach as a coach, creating a safe space for her clients to be open and honest. She supports them through times of transition and helps them find what feels good for them. Overall, Emma's coaching and mentorship leave her clients feeling motivated and supported.
Register for the next Connect call here: https://us02web.zoom.us/meeting/register/tZUldeGrqDwtEtR-Iy9CcIzAvdSjA6ukU08Y
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, host Emma Clayton shares her personal journey of unbecoming and finding fulfillment. She discusses the concept of nature versus nurture and how our upbringing shapes our behaviours and beliefs. Emma emphasises the importance of awareness or metacognition in making positive changes in our lives. She shares her own experiences with exploring her thoughts and feelings in therapy and how it helped her interrupt patterns and make conscious choices. Emma invites listeners to join her for further discussion and coaching in the next Modern Leader Connect call.
In this podcast episode, host Emma Clayton further explores the concept of unbecoming and the importance of self-awareness. She shares her own experience of striving for success but feeling unfulfilled, realising that her dissatisfaction was indirectly connected to her weight, body image, and self-esteem issues. Emma highlights the role of unwanted habits and behaviours as clues for deeper issues and discusses the impact of trauma on our sense of connection and safety. She emphasises the inner game of becoming, where we unlearn limiting beliefs and open ourselves to new ways of thinking and being. Emma also discusses the importance of creating congruence between our inner and outer selves and offers tools for navigating negative emotions and behaviours. She concludes by sharing her vision for the podcast as a source of high-value content and a platform to impact women on a larger scale.
Check out the self study courses in The Initiation Vault here: https://www.emmaclaytonxo.com/courses/the-initiation-vault where they can be purchased as a bundle
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
This podcast episode explores the concept of success and encourages listeners to question their current definition of success. Host Emma Clayton emphasises the importance of aligning your definition of success with your values and desires. She prompts listeners to reflect on their markers of success and suggests looking beyond external factors like money and status. Emma provides a series of questions for listeners to consider in order to define their own version of success. She concludes by inviting listeners to download the Values worksheet here: https://www.emmaclaytonxo.com/f/know-your-values
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, Emma Clayton explores the concept of different zones in our lives and how they impact our fulfilment and potential. She discusses the zones of incompetence, competence, excellence, and genius as per the Book: "The Big Leap" by Gaye Hendricks, highlighting the importance of finding and operating in our zone of genius where true fulfilment and potential lie. Emma encourages listeners to reflect on what they love to do and what comes naturally to them, as this is likely their zone of genius. She also suggests looking back to childhood and identifying skills developed to cope with difficult situations as a way to uncover our unique abilities.
To put your finger on your zone of genius, I invite you to join me for the next Connect call where we will continue the conversation (it's free) register here: https://us02web.zoom.us/meeting/register/tZUldeGrqDwtEtR-Iy9CcIzAvdSjA6ukU08Y
To discuss working with me 1:1 drop me an email at: emma@modernleadher.co.uk
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, Emma Clayton, host of Modern Leader, discusses the idea of balance and finding what feels good for each individual. She explores the idea that balance goes beyond just work-life balance and shares her personal experience of addressing an imbalance through chiropractic adjustments, supplements, and exercises. Emma emphasises that perfection is not the goal, but rather finding your sweet spot. She also discusses the cyclical nature of women and encourages listeners to honour their natural cycles when assessing their work-life balance. Emma prompts listeners to reflect on their current balance and offers a monthly connect call to continue the conversation and implement changes.
Registration for the next Connect call is open now: https://us02web.zoom.us/meeting/register/tZUldeGrqDwtEtR-Iy9CcIzAvdSjA6ukU08Y
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, host Emma Clayton discusses her fascination with the Barbie movie and its portrayal of Barbie as a feminist icon. She explores the history of Barbie, highlighting the women behind the doll, including Ruth Handler, the co-founder of Mattel and inventor of Barbie. Emma praises Greta Gerwig, the director of the Barbie movie, for her commitment to empowering young women through her films. She also discusses the plot of the movie, which depicts gender dynamics in a comical way, and reflects on the controversy surrounding Barbie's body proportions. While she enjoyed the movie, Emma believes it could have done better in terms of feminism and suggests finding a middle ground for effective advocacy.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
13 Oct 2023
[013] Moving through resistance to honour commitments
The 13th episode on the 13th of the month! In this episode we're discussing the importance of honouring personal commitments and overcoming resistance. Emma shares her own experiences with resistance, such as a daily sea swim challenge and recording podcast episodes and emphasises the need to be prepared for resistance and to persist despite discomfort. She encourages listeners to reflect on their commitments to self, understand the consequences of not following through, and set realistic yet challenging goals. Emma concludes by offering her support and guidance, highlighting the positive ripple effect of self-leadership.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode of Modern LeadHer the podcast, host Emma Clayton shares her personal journey of leaving a long-term corporate job after facing redundancy. She discusses the fear and uncertainty associated with redundancy, but also the opportunities it can offer. Emma shares her experiences of transitioning to self-employment, the challenges she faced, and the fulfilment she found in coaching and mentoring women in the corporate world. She challenges traditional notions of employment and retirement, and encourages listeners to consider their own career paths and future plans. She concludes by offering a strategy session to help listeners explore their true desires and plan their next career move.
Get your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this podcast episode, host Emma Clayton discusses her experiences with daily sea swimming through October, overcoming mental barriers, and tapping into childlike joy. She shares lessons learned from her swimming challenge, emphasising the importance of stepping out of comfort zones and not waiting for perfect conditions. Emma also talks about her ongoing struggles with food and diet culture, her plans to work with a nutritionist, and intention to process heavy emotions related to global events. She announces a new series, "In Her Head," where she will share daily insights into her the life and mindset of a Modern LeadHer, along with a weekly newsletter summarising her journey.
Sign up for your access all areas pass to the November IN HER HEAD series at https://www.emmaclaytonxo.com/podcast
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Welcome to Season 2! We're doing things slightly differently around here this month. You can expect short, daily episodes with real and raw insights into what goes on in the mind of a modern LeadHer, and more importantly, what she does with that next.
In this introductory episode to Season 2 of "In Her Head", host Emma Clayton outlines her vision for the upcoming series. She emphasises the importance of understanding our thoughts and how they impact our lives. Emma shares her personal journey and her intention to provide a behind-the-scenes look into her thought process. She also discusses the influence of neuroscience on her understanding of thought patterns. The episode sets the stage for a deep dive into the mind, offering listeners tools and insights to navigate their own mental challenges.
To ensure you don't miss a thing, for links to the show, a weekly roundup and bonus content, be sure to sign up to receive the the Access all areas pass: https://www.emmaclaytonxo.com/podcast
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In her TED talk Brene Brown speaks about the power of vulnerability, but what is missing is the consideration of the timing of sharing what feels vulnerable. Here we explore this under utilised leadership skill and why this has come up for Emma today. She references Dr. Brené Brown's research on shame and the fear of disconnection and delves into the challenge of deciding when and how much to share personal struggles. The episode concludes with a discussion on the perception of vulnerability in leadership, the importance of asking for support, and the power of trust.
Brene Brown TED talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
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Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this follow on episode of the In Her Head Series Emma talks about the "coulda shoulda woulda" conversation that can often accompany reflections on past actions or missed opportunities. She shares personal experiences and emphasises the importance of processing emotions, finding outlets for vulnerability in the moment, and responding to self-criticism with compassion and action.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode, Emma shares her fleeting experience with insomnia, using it as an opportunity to observe and analyse her thoughts, a process known as metacognition. She discusses the importance of being aware of our thoughts, most of which are influenced by past experiences and form our beliefs. The speaker emphasises that this awareness is crucial for developing a modern leader mindset and unlocking our potential. The episode ends with an encouragement for listeners to practice this awareness and reach out with any feedback or questions.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
13 Nov 2023
[020] In Her Head: Are you sleepwalking through life?
In this episode of the In Her Head series, the host discusses the importance of self-awareness and conscious decision-making. They share a personal experience of navigating a traffic accident, initially following GPS directions before deciding to trust their own judgment. The host reflects on the tendency to blindly follow external guidance without engaging one's own decision-making abilities. They encourage listeners to be more conscious and aware in their daily lives, questioning their actions and thoughts.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode of "In Her Head," the host candidly discusses her reluctance to record the episode due to fears of being perceived as crazy. She emphasizes the importance of normalizing the thoughts and feelings we experience, and suggests methods for tuning into our thoughts and patterns, like speaking out loud when alone or journaling. The host also shares personal experiences, including her struggle with sugar cravings and the impact of factors like lack of sleep and alcohol on her mental state. Despite feeling tired and questioning the purpose of the episode, she continues to share her experiences and insights.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode of "In Her Head", the host discusses the concept of introspection and the impact of external voices on our thoughts, especially from when we were younger. The host encourages listeners to identify and differentiate these internalised voices, acknowledging the challenge but emphasising its importance.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
17 Nov 2023
[023] In Her Head: Don't believe everything you think!
In this episode of the "In Her Head" series, Emma discusses the importance of challenging negative thoughts that can hinder personal growth and success. She shares personal experiences and provides guidance on how to navigate these internal voices. The host emphasises the possibility of changing one's mindset and shares her journey towards creating a supportive inner environment. The episode concludes with an invitation for listeners to seek support and a reminder not to believe everything they think.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode of the In Her Head series, the host shares her personal experience of being stood up for a scheduled call. She discusses the frustration and disappointment she felt, and how our thoughts and emotions affect our physical sensations. She emphasises the importance of understanding the thought-feeling-action loop and encourages listeners to be more aware of their own thoughts and emotions in moments of intense feelings so they can respond in a centred way rather than adversely react.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
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22 Nov 2023
[025] In Her Head: How much time travel do you do?
In this episode of the In Her Head series, the host explores the concept of 'time traveling' in our minds, where we dwell on past events or worry about the future. They emphasise the importance of being present in the moment, suggesting it provides peace and a deeper connection with our surroundings. The host encourages listeners to practice mindfulness, using examples like observing nature or savouring a cup of coffee. The episode concludes with the host expressing a desire for more moments of presence in their own life.
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23 Nov 2023
[026] In Her Head: On giving and receiving compliments
In this episode of the In Her Head series, host Emma discusses the difficulty of accepting compliments and the importance of self-celebration. She shares personal experiences of struggling to receive praise and encourages listeners to not only hear compliments but truly accept them. Emma emphasises the need to differentiate between self-improvement and self-recognition, urging listeners to celebrate their own achievements. She hopes this will help listeners to not rely on external validation going forward.
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24 Nov 2023
[027] In Her Head: Why comparison is the thief of joy
In this episode of the In Her Head series, the host reflects on the growth of her podcast, emphasising the importance of celebrating personal milestones and avoiding comparison with others. She expresses gratitude to her listeners and encourages them to share the show. Despite it being Black Friday, she chooses not to participate in the sales frenzy. The episode concludes with the announcement of the podcast's continuation for another week.
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In this episode of the In Her Head series, host Emma Clayton candidly discusses her ongoing struggle with food, admitting to occasionally reverting to unhealthy habits. She shares her feelings of guilt and shame, but also emphasises the importance of self-compassion and acceptance in the process. Emma reveals how working with a functional nutritionist has helped her, and stresses the need for self-love and understanding in order to make positive changes. She points listeners a previously recorded episode on The Emma Clayton Show, "Confessions of a secret binge eater" for the full story: https://podcasts.apple.com/gb/podcast/the-emma-clayton-show/id1555943951?i=1000511825377
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In this episode of the In Her Head series, the host reflects on her previous episode where she shared her personal struggle with binge eating. She emphasises the importance of sharing personal stories to help others feel less alone. She discusses the connection between emotions and behaviours, urging listeners to express emotions healthily. She also talks about her work with Meghan Clinton on healing her relationship with food and trauma. The host encourages listeners to be aware of their inner dialogue and bodily sensations, reminding them that all feelings are temporary.
Check out the previous conversation with Megan around Understanding Trauma on the Emma Clayton Show: https://podcasts.apple.com/gb/podcast/the-emma-clayton-show/id1555943951?i=1000536266229
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In this episode of the In Her Head series, the host discusses her journey towards healthier habits and weight loss. She emphasises the importance of personalised strategies, rather than restrictive diets, and shares her shift in motivation from appearance to health. She talks about working with functional nutritionist Liz Sergeant, using a blood glucose monitor, and the role of supportive habits and loved ones. Despite not having lost weight yet, she expresses confidence in her progress and plans to discuss the mindset for lasting change in the next episode.
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In this final episode of the In Her Head series, the host reflects on the month, discussing the importance of choosing thoughts and strategies that support the change you want to make.
As a thank you to loyal listeners of the show, Emma announces a special gift - short course "Under the Hood", focusing on the neuroscience of change. This course will be released over the next three weeks, or you can sign up for instant access to the entire course including video content and downloadable notes for free using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
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In this podcast episode, the host introduces a masterclass series on understanding the brain and mind. The first class covers a range of topics including the complexity and uniqueness of the human brain, the similarities and differences between male and female brains, the nervous system, and the role of neurons. The host also discusses how experiences shape our brain more than our biology, and the influence of social and environmental factors on brain development. A personal story about overcoming binge eating is shared to illustrate how external experiences shape us. The episode concludes with an invitation to listeners to reflect on what has shaped them and to join the next masterclass focusing on thoughts and thought processes.
Under the Hood is a four part video masterclass series recorded in 2021 - gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant access to the entire course now including video content and downloadable notes for FREE using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
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In this podcast episode, the host discusses the concept of 'orchids and dandelions' introduced by Dr. Sarah McKay, sharing personal experiences as an 'orchid'. The host explores the three major networks of the brain and their functions, with a focus on the prefrontal cortex. They delve into topics such as attention, focus, multitasking, decision making, and memory. The concept of metacognition is also introduced, emphasizing the importance of self-awareness and understanding of one's thoughts and behaviors. The host encourages listeners to reflect on their own thinking patterns and feelings.
Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the entire course including video content and downloadable notes for FREE using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
The brain and mind (00:00:03) Introduction to the difference between the brain and mind, and a recap of the previous episode's discussion on neuroanatomy.
Orchids and Dandelions (00:05:18) Discussion on the concept of orchids and dandelions, and personal reflection on being an orchid.
The three major networks of the brain (00:06:45) Explanation of the three major networks of the brain: CEO me (prefrontal cortex), feeling me (limbic system), and story me (temporal lobes).
Attention and the Torch Analogy (00:12:34) Explanation of attention as a torch with adjustable beam, and how the brain filters information to focus attention.
Types of Attention (00:13:54) Differentiating between active attention (focused and purposeful) and passive attention (automatic and driven by external stimulus).
Multitasking and Mental Fatigue (00:16:13) Discussion on the myth of multitasking, brain activity during multitasking, and the mental fatigue caused by task switching.
The functions of the prefrontal cortex (00:26:15) The host discusses the functions of the prefrontal cortex, including attention, focus, multitasking, decision making, and memory.
Memories and their malleability (00:27:20) The host explains how memories are stored in the connections between neurons and how they can change over time based on experiences and brain function.
Metacognition and understanding our thoughts and feelings (00:30:41) The host introduces the concept of metacognition, which is thinking about our thinking and feelings, and how it can help us understand ourselves better and live to our full potential.
Metacognition and the Mind (00:38:53) Exploring the concept of metacognition and how our thoughts and feelings shape our behaviours.
Improving Metacognition (00:39:55) Discussing strategies to enhance metacognition, such as journaling and thinking out loud.
Becoming Aware of Your Mind (00:40:56) Emphasising the importance of being aware of our thoughts and feelings to facilitate las
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This podcast episode offers an in-depth exploration of emotions and the brain. The host challenges the classical view of emotions as hardwired, suggesting instead that emotions are constructed by the brain based on prediction. Emma also discusses the impact of a mother's stress levels during pregnancy, the role of genetics in resilience, the effects of puberty on the brain, and the wide range of emotions humans can experience. The episode concludes with practical tools for managing emotions, including breathwork and emotional release techniques.
Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the entire course including video content and downloadable notes for FREE using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
Week 2 recap (00:00:26)
The brain's prediction process (00:09:41) The speaker explains how the brain predicts and constructs emotions based on our environment, bodily sensations, reactions, memories, and cultural upbringing.
Emotions are not hardwired (00:12:07) The speaker challenges the classical view of emotions as hardwired, explaining that emotions are not linearly linked to thoughts and actions, but rather constructed by the brain based on various factors.
Impact of stress on fetal development (00:14:44) The speaker discusses how normal levels of stress in a mother during pregnancy can be beneficial for the baby's development, while extreme or toxic stress can have detrimental effects. The speaker also mentions the influence of the mother's lifestyle choices on stress levels.
Puberty and Brain Development (00:19:14) Discussion on how puberty affects brain development, hormonal changes, and emotional adjustments in teenagers.
Teenagers and Emotional Regulation (00:20:20) Exploration of how the maturation of the limbic system and prefrontal cortex impacts emotional regulation in teenage girls, leading to moodiness and impulsivity.
Belonging and Emotional Pain in Teenagers (00:21:34) Explanation of the importance of belonging to a tribe for survival instincts and the emotional pain experienced by teenagers when excluded or bullied.
Fear and Emotions Spectrum (00:28:46) The speaker discusses the wide range of emotions that humans can experience, from fear and anger to happiness and love.
Anxiety and Depression (00:29:56) The speaker talks about anxiety and depression, their prevalence, and the relationship between the two. They also address the gender differences in seeking help for mental health issues.
Stress Response and Anxiety (00:32:38) The speaker explains the stress response and how it relates to fear and anxiety. They discuss the sympathetic and parasympathetic nervous systems and how anxiety can become a chronic state when the stress response is not properly regulated.
The fear response and anxiety
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20 Dec 2023
[035] Under The Hood: How to change the habits of a lifetime
In this final masterclass in the Under The Hood series, the host discusses the challenges of changing habits for good, explaining the three components of change: motivation, skills and knowledge, and automatic behaviours. She also discuss the role of dopamine in habit formation and the impact of intrinsic and extrinsic motivations, providing examples from studies. The speaker further explores the concept of mindset, the formation of habits, and the stages of change. They introduce their own change framework and emphasise the benefits of planning for potential obstacles.
Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the entire course including video content and downloadable notes for FREE using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
The struggle of changing habits (00:01:18) The speaker discusses the challenges of changing ingrained habits and the push and pull between wanting change and the difficulty of breaking habits.
The three components of change: will, way, and want (00:03:30) The speaker explains the three components of change: the will (motivation), the way (skills and knowledge), and the want (automatic behaviours).
The role of dopamine in habit formation (00:05:48) The speaker discusses how dopamine is involved in the formation and continuation of habits, and how dopamine spikes in anticipation of rewards.
Intrinsic vs Extrinsic Motivation (00:12:08) Discussion on the difference between intrinsic and extrinsic motivation, and the importance of intrinsic motivation for long-term change.
Fixed Mindset vs Growth Mindset (00:13:10) Explanation of the difference between a fixed mindset and a growth mindset, and how mindset can impact one's ability to change and learn.
Forming New Habits and Neuroplasticity (00:19:01) Exploration of the process of forming new habits, the role of neuroplasticity in rewiring the brain, and the time it takes to establish a new habit.
The problem and identifying where it is (00:23:39) Discussing the importance of identifying the problem and determining whether it lies in the will, the way, or the want.
The stages of change (00:24:28) Exploring the different stages of change, including pre-contemplation, contemplation, preparation, action, maintenance, and relapse.
The change framework (00:27:49) Introducing a change framework that includes conscious awareness, healing, acceptance, new identity, growth, and embodiment.
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That's it! It's Christmas and the In Her Head series is a wrap! We hope you enjoyed the content this last couple of months and are excited to announce what's coming next!
Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the entire course including video content and downloadable notes for FREE using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
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As we transition into 2024 and a brand new season on the podcast with that little bit EXTRA to come, we wanted to reflect on the best bits so far - in this first part we remember the vision that drives the host in her movement and the foundations that make up the identity of the Modern LeadHer.
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Season 3 is going deeper on what it looks like to embody the identity of a Modern LeadHer and what we may come up against in reality on our way. And 2024 see's the opening of the doors to the Live Lounge and your'e invited! In this free Facebook group, listeners of the podcast come together to continue the conversation and start to put into practice some of the advice that lands for you. A warm welcome in a safe space awaits you with lots of goodies including a monthly facilitated equals=game, discovery prompts and special members only offers. Plus you'll get the unfiltered, unedited episode via video, days before it is published here.
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Welcome back to season 3 and another episode of the Modern LeadHer podcast. We're diving deep into the authenticity gap when it comes to women in leadership - the disconnect between the polished image individuals put out there and the reality of what's going on behind the scenes. We're going to explore the challenges women face as they try to remain genuine in an environment that often pressures them to conform. Plus, I'll be sharing some valuable tips on how we can all work towards closing that gap. So, grab your coffee, and let's get into it!
To join the waitlist for NEXT GEN - the Modern LeadHer Development Program coming in Q1 2024 follow the link: https://www.emmaclaytonxo.com/f/nextgen-waitlist
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08 Feb 2024
[042] Overcoming Imposter Syndrome with Kresh Wright
Whilst our host recovers from Laryngitis, we get to listen to this conversation with Kresh Wright, from the archives of Emma's first podcast, The Emma Clayton Show.
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In this episode of the Modern LeadHer podcast, host Emma Clayton tackles the topic of imposter syndrome, which she prefers to refer to as imposter phenomenon. Emma explains what it is and what it's not dispelling some myths, and she shares her own struggles and behaviours such as perfectionism and procrastination that are telling of the phenomenon. She discusses the internal narratives and physical effects, and draws comparisons to other identity issues like body image to underscore its depth. Emma encourages a curious and open approach to understanding and overcoming imposter syndrome, offering insights and advice to listeners dealing with these challenges.
Reference 4 P's in book Ditching Imposter Syndrome by Claire Josa
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Discounts apply to members of the Live Lounge.
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In this podcast episode, Emma Clayton explores the use of breathwork as a technique to combat stress, anxiety, and imposter syndrome. She explains how controlled breathing can calm the nervous system, offering a sense of relaxation. Emma teaches a simple breathing exercise and introduces square breathing to help listeners cope with high-pressure situations. She advocates for incorporating breathwork into daily life and offers additional resources through her free Facebook group, the Live Lounge. Emma's discussion underscores the importance of breath as a readily available resource for improving mental health and managing workplace challenges.
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29 Feb 2024
[045] Magic can happen when you get out of your head
In this episode of the Modern LeadHer podcast, host Emma Clayton discusses the value of getting out of your head in order to hear and be guided by your intuition. She recounts her own experience of embracing unexpected free time by visiting the beach, highlighting the benefits of being present and connected with one's senses. Emma shares how following her inner nudges for coffee cake led to a significant opportunity for her podcast. She also relays a story from listener Lisa, who shared how she manifested good news by taking a moment to be present and breathe. Emma's message underscores the importance of self-care and listening to one's intuition for personal and professional fulfilment.
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28 Mar 2024
[046] Its not just the seasons that are changing...
In this solo episode of the Modern LeadHer podcast, host Emma Clayton shares personal updates and upcoming changes to the show. She reflects on her birthday, a van refit, and a shift in energy with the arrival of spring. Emma announces the closure of the Live Lounge Facebook group and introduces a new name, with the intention to encompass a wider focus on women leaders whether in corporate or business. The episode previews a series featuring guests who've undergone significant transitions, aligning with Emma's vision to support women through change and her 1-to-1 services.
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In the first episode in the transitions series, we're diving deep into a topic that touches so many of us, not just as we transition but in every day work and life: Imposter Syndrome. Joining me for this conversation is Clare Josa, author of Ditching Imposter Syndrome and a leading voice on the matter.
Clare shares her own story of transitioning from a career in engineering to the realms of psychology and NLP after her own battle with imposter syndrome. This shift led her to create the Natural Resilience Method, a powerful tool designed to help individuals overcome it altogether, as well as write a number of best-selling books.
In our conversation, we unpack what imposter syndrome really means, why it seems to be so common, why its not just a woman's challenge, and how it can affect our overall well-being and job performance. Clare shares some incredibly effective strategies for overcoming these doubts, highlighting how crucial it is to embrace our personal power and stay true to ourselves - a message I am completely aligned with.
We also touch on the responsibility of organisations in creating environments that support employees through their career journeys and foster inclusive cultures that can help diminish the impact of imposter syndrome.
So, if you've ever felt like you're not quite measuring up or that your success is just a stroke of luck, this episode is for you. Let's get started and learn how to claim our space with confidence.
To take the scorecard and access your free 30 day trial to the Imposter Syndrome Hacks app, follow the link: https://www.clarejosa.com/modernleadher/
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode I'm speaking with Kelly Du Preez about her bold decision to quit her job and take a year off from work to travel the world with her family. The conversation delves into the motivations behind the move, the impact of the pandemic on life choices, and the pursuit of happiness beyond career success. Kelly shares insights from her journey, including the importance of nature, family time, and self-care. The discussion also touches on the logistics of making such a life change, the challenges and rewards of adapting to new environments, and the personal growth experienced throughout the adventure and as she looks to transition back into the workplace. Kelly's story offers inspiration and practical advice for those considering similar life transitions.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
11 Apr 2024
[048] The Power of Nature on our Wellbeing with Jen Grange
In this episode I'm joined by guest Jen Grange, owner of Lakeland Wellbeing, and we dive into the fascinating role nature plays in helping us rediscover ourselves on our leadership journey. Jen shares her career journey and her transition to entrepreneurship, emphasising the significance of aligning with one's core desires and utilising energy shifts like the new moon for reflection. The conversation explores the benefits of understanding natural cycles, particularly for women, and how honouring these rhythms can enhance well-being. Jen also talks about her retreats that help women reconnect with their inner strength through activities like shamanic journeying and fire walking. The episode concludes with Jen sharing where listeners can find her and join her Moon Sisters community. Visit www.lakelandwellbeing.co.uk and www.jengrange.com
In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and the significance of addressing gut health and nutrient deficiencies. We delve into environmental toxins, the role of diet in hormonal regulation, and the connection between stress, cortisol, and blood sugar. Caroline emphasises the need for personalised approaches to manage symptoms, including testing. The conversation also debunks the myth that menopause is a modern experience, highlighting the historical presence of menopause and the influence of modern day environmental factors on women's health. Emma and Caroline conclude by discussing the value of self-care and holistic strategies during life transitions.
Connect with Caroline on Facebook: https://www.facebook.com/caroline.keatinge.7 and Instagram: https://www.instagram.com/carolinekeatinge/
Connect with Liz Sergeant, Well Nourished Club on Facebook: https://www.facebook.com/thewellnourishedclub and Instagram: https://www.instagram.com/wellnourishedclub/
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this latest episode I was joined in conversation by someone I had the pleasure of working with for a number of years during my corporate career, and again when she came to me for a career Game Plan. The fabulously fun and funny Tracy Hall invited me to her home for this one, and it was so good to reminisce over the good old days, reflect on the powerful conversation we had before she made the decision to take early retirement, or 'rewirement' as she called it! and hear all about what she's getting up to now in life after corporate! I hope you enjoy her story and are inspired to think about what it is you could do if you ever took the leap yoursef.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
09 May 2024
[052] The Many Mountains that Lead to Joy with Ali Mortimer
This week I'm in conversation with my latest guest, the enigmatic Ali Mortimer, about her transformative life journey - the highs and the rock bottom lows of the mountains she's scaled so far. Ali discusses her career evolution from IT consultant to Joy coach, her personal struggles with loss, grief and infidelity, and her commitment to healing herself happy. She highlights the importance of following what feels good for you and the power of leading with joy, even during tough times. Ali's story and her dedication to spreading positivity is inspiring and contagious - you're in for a treat!
Connect with Ali on the gram: https://www.instagram.com/xoalimortimer/
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
16 May 2024
[053] Navigating An Overseas Promotion and Personal Loss with Sheema Khurshed
This weeks guest is client Sheema Khurshed who talks about her epic transition into a director role abroad whilst coping with the loss of her cousin who remains her inspiration today. We discuss overcoming self-doubt, the value of vulnerability, and the importance of authenticity in leadership. Sheema shares insights on personal growth, decision-making, and balancing life with work. We also reflect on our relationship and the work we've done together to impact on each other both personally and professionally, and the importance of coaching in navigating life's changes. The episode emphasises mutual learning, the importance of support systems, and the continuous journey of growth.
To speak to me about the various ways I can support your current or upcoming transition in life, career or business, please don't hesitate to reach out.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
23 May 2024
[054] Discover Your Unique Operating System with Sue Jones-Miranda
In this episode I welcome Sue Jones-Miranda, an energy coach and human design (HD) specialist and my good friend, HD teacher and biz mentor. We explore how human design impacts personal and professional life, emphasising the importance of aligning with one's natural energy type to access flow. Sue discusses how you can start to harness your unique gifts, strengths and talents through your Playbook, and we touch on what Playbook For Coaches is too. We explore what is Human Design and debunk some myths. The episode also teases future episodes on celebrity readings and human design chart explorations to come...
Follow Sue on Facebook: https://www.facebook.com/sejones.uk Instagram: https://www.instagram.com/suejmiranda/ and LinkedIn: https://www.linkedin.com/in/sue-jones-miranda-73282a2aa/ and join the Playbook Revolution today!
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
What makes our first celebrities podcast: The Diary of a CEO, rank no.1 most popular on Apple Podcasts in 2023?
Join Sue Jones-Miranda and I in this first of a Human Design celeb feature, as Sue spills the juice on how Steven Bartlett is operating in alignment with his HD and how he came here to thrive.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Today we’re featuring the super talented P!nk and looking at where her pop success is literally written in the stars, with super fan Sue Jones-Miranda as part of the Human Design celeb feature,
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
26 May 2024
Taylor Swift - Love Her or Hate Her She is Doing Big Things
I am a big Swiftie and not just because of her genius lyrics, catchy music or her impressive performance skills, but because of how she seems to do it all so EFFORTLESSLY.
I also love seeing her grow and evolve over time to really step into her own and really stand up for herself and stand against the double standards she sees in the world, and inspires so many in the process 🙌🏼
Not everyone loves her though, yet in spite of allllll the criticism and haters she has risen to billionaire status which can only mean one thing... she is living in alignment with her design.
Join @suejmiranda and I for this penultimate episode on the Human Design celeb feature - check it out on YouTube and help me grow the podcast channel by subscribing 🤩
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
This one is all about ME! Haha ok I might not be a 'celebrity' but it's my show and I make the rules so here's a little sneak peak into what my Human Design chart says about me, with Sue-Jones Miranda.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
28 May 2024
[055] Coming Out of the Closet to Share My Own Journey With Human Design
When I left corporate after 20 years, I exhaled a sigh of relief, but it was going to be another few years yet before I understood why...
In this solo episode of the HD Feature I share my own story of finding out about it, doing my own digging and then deepening my understanding over time, coming up against all sorts of resistance and denial before ultimate acceptance.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Join me and the lovely Jo Kelly, Functional Nutritionist, as we get back to basics with some pragmatic advice on how to best take care of your self in such a busy world!
Connect with Jo on LinkedIn: https://www.linkedin.com/in/jo-kelly-3aa72743/ or visit her website: https://www.flourishwithnutrition.co.uk/
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
12 Jun 2024
[057] Adjusting to a Diagnosis of ADHD Later in Life with Sarah Faulstroh
In this episode I'm in conversation with ADHD Success Coach Sarah Faulstroh about ADHD and neurodiversity. Sarah opens up about her personal journey with ADHD, recounting her experiences in leadership positions and the difficulties she encountered in juggling multiple tasks and managing stress. Diagnosed later in life, she reflects on how she felt something about her was always different and what a relief it was to finally understand how. She underscores the importance of recognising individual strengths, fostering supportive environments and having strategies in place. She also sheds light on the unique challenges women face with ADHD and advocates for a holistic approach to support a diagnosis.
If you're a professional or entrepreneur with ADHD and are ready to unlock your potential and live an easier more fulfilling life then book your free ADHD Action Plan call here: https://calendly.com/sarah-connect/connection
Visit Sarahs website: https://adhdisme.co.uk or email: sarah@adhdisme.co.uk Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-faulstroh
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode I'm in conversation with Tara Rule, a positive psychology coach and author of "Stop Apologizing," which is out TODAY! Tara discusses her new book which is all about how to silence the inner critic, find your confidence and stop saying sorry.
Tara understands how your inner voice can hold you back when it is just trying to keep you safe! She overcame hers, resulting in national press coverage which inspires others to grow their inner confidence and make amazing things happen.
She also shares her career transition from finance to marketing and eventually to coaching, highlighting the value of embracing new opportunities and personal growth. Tara also talks about her future plans, including launching a mastermind for entrepreneurs and running a retreat, aiming to help others build confidence and achieve career success.
Get your copy of the book out now on Amazon: Paperback: https://www.amazon.co.uk/dp/1915771722 Kindle: https://www.amazon.co.uk/dp/B0D63P82C7
Connect with Tara on LinkedIn: https://www.linkedin.com/in/tararule/ Or Instagram: https://www.instagram.com/tararulecoaching/
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
27 Jun 2024
[059] Harness Your Power in Perimenopause with Liz Sergeant
Today I am in conversation with the absolute gem that is Liz Sergeant of Well Nourished Club. We are continuing on the topic of permi-menopause from when team member, Caroline Keatinge and I got to in episode 49 - be sure to check it out if you haven’t already it’s a great place to start!
Then I ask Liz all the advice on how to ensure the transition is as smooth as possible and how exactly to access and harness the power we have at our fingertips, as we move through to menopause and beyond.
In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consistent efforts. Gemma highlights the impact of stress, sleep, and hormones on women's health and advocates for manageable steps and expert guidance in achieving wellness. Connect with Gemma on Instagram: @gemmakellyfitness. Check out her website: www.gemmakellyfitness.com
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Season 3 is a wrap! In this final episode of the season, we reflect on some of the highlights, your favourite episodes and what was new, and talk about what I'm up to over the Summer!
Stay in touch until then, and never fear, we will be back in September - until then, take care.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
We're back for season 4 on the podcast and I couldn't be more excited to be going even deeper with you! But first, let's revisit what it is we're doing here... over the next couple of weeks I'll be dropping a short episode on the daily!
Be sure to follow / subscribe the show so you don't miss a thing!
Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38mZkys5NXtw58
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
29 Oct 2024
[062] The 3 things That Will Transform Your Leadership Experience
In this episode we're revisiting the first of the foundations of the Modern LeadHer identity: knowing, liking, and trusting yourself. We spend so much of our lives looking for validation outside of ourselves. The likes and comments on our social media posts, feedback or compliments from others, when we've got it all wrong! The only person that needs to validate you, is you... and that starts with acceptance.
A tool that has helped me on my own self-acceptance journey is Human Design. I created the HD Initiation because it's what I wish had been available to me when I first came across it, to speed up the process and get straight to the heart of it.
Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38mZkys5NXtw58
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
30 Oct 2024
[063] How are you leading yourself behind closed doors?
Self-leadership is all the craze in the self-development space, but what does it actually mean? Of course there is the importance of ensuring that your actions are consistent with your words, but it's the negative impact that any incongruence can have on the effectiveness of your leadership that is often underestimated. In this episode you are invited to look at your own behaviours and values to determine where you might have work to do.
A tool that has helped me really understand why I do the things I do, and how I can be more effective as a leader is Human Design. I created the HD Initiation because it's what I wish had been available to me when I first came across it, to speed up the process and get straight to the heart of it.
Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38mZkys5NXtw58
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
We all do it right?...put on a certain hat when we walk in the office and take it off again when we leave (like whipping that bra off as soon as you get home?!) But why is that? And can we call ourselves truly authentic if we are leaving parts of ourselves at home? Let's explore this in the next foundation of the Modern LeadHer identity.
Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38mZkys5NXtw58
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
01 Nov 2024
[065] How To Redefine What Leadership Means To You
I don't want you to fill your predecessors shoes, I want you to step into your own shoes and own your promotion! Do you know what YOUR way looks like?
A tool that has helped me really understand why I do the things I do, and how I can be more effective as a leader and do it MY way, is Human Design. I created the HD Initiation because it's what I wish had been available to me when I first came across it, to speed up the process and get straight to the heart of it. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode I open up about my own journey from the corporate world to a path that feels more genuine and fulfilling. This episode is especially for women navigating careers where you've reached a level of success but it's come at a cost to your overall satisfaction levels. I highlight how crucial it is to embark on a journey of self-discovery and what I call, the process of [un]becoming, to truly reconnect with who you are because from that place, we can build the life you want. We'll dive into how our upbringing shapes our personal traits and why being aware of this is key. I also encourage you to take a moment to reflect on your own experiences. My hope is that my insights provide a relatable framework for finding balance, building confidence, and achieving fulfilment in both your professional and personal life.
To discuss ways to work with me 1:1, get in touch via email: emma@modernleadher.co.uk or send a text
Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38mZkys5NXtw58
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
14 Nov 2024
[067] The Transformation From Corporate Climb to Deep Fulfilment
In this episode I share my own journey of tackling anxiety, body image struggles, and childhood trauma, highlighting how crucial doing the inner work is. We'll talk about how society's idea of success often misses the mark when it comes to real fulfilment. I'll encourage you to take a closer look at any behaviours and habits you'd like to change. My goal is to help you align your inner self with your professional life for a more fulfilling experience overall.
To go deeper, explore the courses available in the Initiation Vault: https://www.emmaclaytonxo.com/courses/the-initiation-vault
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
If you were living under a rock you may have missed that I ran my first retreat this weekend and welcomed 7 gorgeous women into the calm of my sisters beautiful Margate Beach House where they made new friends, reconnected with themselves and left feeling lighter and brighter...but it almost didn't happen. I had to say no to letting fear win and the fascinating thing was that many of the women who came also had to overcome the voice of fear themselves in order to book their ticket - and boy, were we all glad we didn't let fear win this time! In this episode I dive into what that voice sounds like, where it comes from and how to overcome it. We are also back on YouTube! So follow us over there if you prefer to watch video content or read subtitles. And don't forget to
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode I open up about the emotional rollercoaster that comes from loss, how to navigate it, and the importance of communication in our relationships, as well as a reminder to cherish the moments we have with the people we love.
If you need any support after tuning in, please do reach out or check out Cruse bereavement Support https://www.cruse.org.uk/
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In my years as a corporate career woman chasing "success", I got sucked into societal definitions of what that looked like which emphasise money and having things money can buy plus status. Think luxury vacations, a six-figure salary, and a prestigious job title. However, I have come to realise that true success on my terms, looks very different - and yours will be different again.
Tune in to get you thinking about what that could look like for you, and if you desire to explore whats truly important to you so you can redefine success on your terms...
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
This week I've dug out an episode from the archives of my first podcast, where I dive deep into my relationship with food. I'm opening up about my past struggles with binge eating and the emotional ties I've developed over the years. I'll be reflecting on how my relationship with food has changed from when I was a kid to now, shaped by things like bullying, relationships, and self-esteem issues. I know you have your own unwanted behaviours too, and I'm here to encourage a bit of self-compassion and offer some support, especially as we head into the new year.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
19 Dec 2024
[072] A Year in Review - Part 1 of the New Year Rebelution
In this episode, talk about why making meaningful intentions is so important and introduce the accompanying workbook to walk you through the process. I took a moment to look back on 2024, as we gear up for the New Year by reflecting on some personal stories, challenges, and key events that have shaped my growth. I share my experience with a transformative seven-day cleanse, the strides I've made in my health and fitness, and the incredible joy I found in hosting a women's retreat. I hope to inspire you to dive into self-reflection, set goals that you can really act on, and embrace your own personal growth. Wishing you all a joyful holiday season!
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
26 Dec 2024
[073] Do This Before You Set Your Goals - Part 2 of The New Year Rebelution
In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this final episode in the series, I guide you through setting your own powerful Rebelutions for 2025. The episode highlights creating actionable steps, maintaining dedication, and fostering qualities like focus and organisation. I share my own health and fitness goals, and encourage you to share your goals and reflections, for accountability. Future episodes will explore using your voice, promising deeper insights into personal development.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
09 Jan 2025
[075] Breaking the Silence: How to Engage in Difficult Conversations About Israel & Palestine
Trigger Warning: This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into. ------------------------------------ In this episode of The Modern LeadHer Way, I dive deep into a topic that has been weighing heavily on my heart—the situation in Gaza and the broader context of the Israel-Palestine conflict. Join me as I explore the importance of using our voices to take a stand and speak out for humanity.
Throughout this episode, I share my personal journey of finding the courage to engage in hard conversations and the internal struggles that accompany speaking my truth. I reflect on the historical context of the conflict, touching upon key events that have shaped the past and the present.
Key Highlights:
The significance of knowing, liking, and trusting yourself as a leader.
The courage to share difficult truths and stand for what matters.
A brief history of the Israel-Palestine conflict, including the Balfour Declaration, the Nakba, and the formation of the State of Israel.
Current events unfolding in Gaza, including the devastating impact on the Palestinian population and the importance of compassionate leadership.
As we move forward, I encourage you to explore your own beliefs and consider how you can use your platform for positive change.
Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
16 Jan 2025
[076] Challenging Narratives: Empathy as a Catalyst for Global Change
Trigger Warning: This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and murder. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into. ------------------------------------ This episode dives deep into the complexities of trauma, compassion, and the realities of the ongoing conflict in Gaza. We highlight the importance of storytelling, acknowledge media biases, and discuss personal accountability in advocating for those affected by human suffering.
• Exploring the intertwining concepts of trauma and resilience • Discussing media coverage and the importance of diverse perspectives • Advocating for the necessity of empathy and compassion in conflict zones • Reflecting on personal experiences that shaped our understanding of the situation • Encouraging listeners to engage critically with the stories of those affected by conflict
Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
24 Jan 2025
[077] Voices for Humanity: Exploring Our Responsibilities in the Face of Genocide
Trigger Warning: This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into. ------------------------------------ In this episode of The Modern LeadHer Way, we continue the important conversation started in the previous episode, delving deeper into the ongoing conflict in Gaza and the broader issues of taking a stand for humanity. Join me and three incredible guests as we explore our responsibilities as leaders and the significance of using our voices effectively.
Key Highlights:
The role of denial and how it can manifest in our personal and collective experiences.
The psychological impact of witnessing violence and suffering in the world and the healing process required to engage with these realities.
The importance of awareness and processing emotions in response to global issues.
Exploring actions we can take as individuals, including boycotts and supporting local businesses, to initiate change.
A call for empowerment through small, personal choices and community activism.
This episode invites listeners to reflect on their own opinions and the ways they can contribute positively to important global conversations.
Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Facing life's twists and turns, I invite you to join me, Emma Clayton, on a journey of self-discovery sparked by a transformative weekend at the Quantum Shift event with Suzy Ashworth. Have you ever found yourself wondering if you're truly living the life you want, or is self-doubt holding you back?
I share personal stories of overcoming self-doubt and the habitual questioning of one's worthiness, especially as we grow older. Imagine trying on self-worth each day like a new outfit – does it fit? Let's challenge ourselves to live fully, grounded in the reality that life is unpredictable and precious. Join me as we navigate these themes, offering gentle yet powerful reminders to live authentically and with purpose.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
06 Feb 2025
[079] Let's Talk About S|Ex Baby with Kari Russell
Join my fabulous guest Kari Russell and I as we talk about all things S|Ex baby! That’s self-exploration, self-expansion and self expression to you!
The episode focuses on reclaiming your voice and authentic self-expression in leadership whether in corporate or business.
• We explore Kari’s corporate background and transition to coaching • The impact of childhood experiences on our self-expression • Identifying the beliefs that hold us back from showing up authentically • The importance of embracing multifaceted identities in different environments • Understanding non-negotiables and core values in professional settings • Kari's brand evolution and the launch of Club Yellow • Encouraging self-reflection and community engagement for empowerment
Kari is the unapologetic force behind Club Yellow, the underground playground for women who are done shrinking, over the BS, and ready to take up space like they were born to. As a self-exploration and brand expression coach, she helps women break the rules, rewrite their stories and own every messy, magnetic, and powerful version of themselves. Through her signature membership, The Yellow High Heel, and a lineup of fire-fueled programs and workshops, Kari isn’t here to help you “find” yourself, she’s here to help you FREE the version of you that’s been waiting to take center stage.
Join Kari's community on IG: https://www.instagram.com/clubyellowco/
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
13 Feb 2025
[080] Escape the Stress Cycle Now to Enjoy Retirement Later
In this episode of The Modern LeadHer Way, I’m back from a short intentional break and ready to share insights from my recent time away. Join me as I reflect on the importance of truly switching off and reconnecting with ourselves, especially in today’s fast-paced world.
Key Highlights:
The struggle to unwind and disconnect during vacations and the pressure of constantly being “switched on.”
Understanding the autonomic nervous system and its effects on our physical and emotional well-being.
The significance of mindfulness and being present in our daily lives to combat low level chronic stress.
An introduction to my upcoming time out retreat, designed to provide a space for relaxation and self-exploration.
Encouragement to implement practices for switching off in our own lives and prioritising mental, physical, and emotional health.
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
We previously explored why embracing time out for yourself is essential for reclaiming balance and serenity. This episode introduces a free guided, grounding meditation session, as a gift from me to you.
Head over to our YouTube channel and take 20 mins time out to ground into the day ahead and experience for yourself the benefits of getting out of your head and reconnecting to your body. https://youtu.be/e0JoD-v8rnQ
Enjoy xo
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
27 Feb 2025
[082] Balance Beyond Burnout: Finding Your Breath with Stacey Landau
Discover how to reconnect with your body and mind and avoid burnout as we explore the essential tools for self-care and wellness in today's busy world. Stacey Landau passionately discusses how breath work and yoga practices transformed her health after suffering with a chronic autoimmune condition brought on by burnout.
We cover • Introduction to Stacey and her journey into studying all things yoga therapy • Importance of taking time out for quality self-care • Connecting breath with body awareness for mental health • Navigating changes during perimenopause with intentional practices • Daily relaxation techniques to prevent burnout
Stacey has been practicing yoga for 25 years and teaching since 2005. She is a certified Advanced Breathwork Practitioner, Yoga Therapist, Menopause yoga teacher, Breath-Body-Mind and iRest Meditation Teacher.
Breath has always been a fundamental pillar of her yoga practice however after becoming ill in 2017, she began to explore breathwork even more deeply and today it is an integral part of her life and teachings. Living with a chronic autoimmune condition, she has a deeply vested interest in stress and pain management, and is passionate about empowering herself and others with self-care tools to reduce overwhelm, sleep better, re-energise, navigate Menopause and promote long-term well-being.
She offers online and face to face 1;1, group sessions and workshops, incorporating elements of gentle and mindful movement, breathwork and deep relaxation practices.
Checkout the resources available through Stacey's website including her upcoming workshops and classes: www.staceylandau.com
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
This episode brings forward a refreshing discussion on the intricate connection between our minds, bodies and emotions. Professional massage therapist, Amy Mills shares her insights on the benefits of massage and the importance of listening to bodily cues as well as her own self-healing journey towards purpose, being in the best shape of her life and falling in love.
We cover • Exploration of how pain serves as a message from our bodies • The role of massage therapy in physical and emotional healing • Insights into the impact of emotional suppression on well-being • Upcoming events and retreats that foster self-discovery and healing
Healer and downright beautiful human, Evie Montila shares her powerful perspective on grief, energy transformation, and the healing sequence that guides her work.
In this episode, we talk about: • Evie's healing sequence: awareness + forgiveness = healing • The science that explains what energy is • Grief as a transformative experience that reshapes identity • How to connect with loved ones who have passed • Childhood trauma • Finding your authentic self through challenging experiences • The sea and natural environments as powerful cleansing forces for sensitive souls • Creating spaces for children to express themselves authentically • Human Design as a tool for understanding our natural energetic blueprint
and so much more!
If you're interested in Evie's retreats, women's circles or mentoring, find her on Instagram @seaspiritandstones or through her website: www.seaspiritandstones.com
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
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