The Modern Ancestral Mamas Podcast (Corey Dunn and Christine Muldoon)
Explorez tous les épisodes de The Modern Ancestral Mamas Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 14 Feb 2024 | Episode 47: Behind the Mic: Corey and Christine’s Origin Stories | 01:25:07 | |
In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this episode and would like to hear more personal stories, leave a review and let your MAM hosts know!
Previous Episodes Mentioned: | |||
| 05 Jun 2024 | Episode 55: BEST OF MAM: What CAN I Eat?! - Lunches Edition | 01:00:32 | |
In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.
What CAN I Eat?! - Mini Series Episode 7: What CAN I Eat?! - Breakfast Edition Episode 9: What CAN I Eat?! - Lunches Edition Episode 12: What CAN I Eat?! - Dinner Edition Episode 14: What CAN I Eat!? - Desserts Edition Episode 16: What CAN I Eat?! - Drinks Edition Episode 18: What CAN I Eat?! - Snacks Edition
Food Products Mentioned School of Lunch (Lunch Leader Training Academy) Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate
Lunch Products Mentioned: Pura Stainless Steel Waterbottles
People Mentioned: | |||
| 19 Oct 2022 | Episode 21: Honoring Our Body’s Wisdom with Chef James Barry | 01:42:28 | |
In this episode, we interview James Barry, chef and founder of Eat Pluck, an organ meat-based seasoning. The conversation flows in and out of various topics including diet culture and the many different diet fads, including organ meats in the diet, bio-individuality, listening to the body’s wisdom, being a stay-at-home dad and so much more. This conversation got deep on many different levels and is packed with nuggets of wisdom from James who has been in the ancestral eating space for over 16 years.
Books Mentioned: The Nourishing Traditions Cookbook for Children
Nutrition Information Restorative Wellness Solutions Nutritional Therapy Association
Connect with James Barry @chefjamesbarry @eatpluck
Previous MAM Episode Mentioned: | |||
| 12 Oct 2021 | Episode 0 - The Prequel | 00:27:49 | |
Welcome to Modern Ancestral Mamas, a podcast for mamas created by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living with the everyday, modern mom.
We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Follow us on this adventure and enjoy the stories and information we share,
Thanks for listening to Modern Ancestral Mamas You can find Christine @nourishthelittles You can find Corey @fornutrientssake Follow us on IG @modernancestralmamas
Show Notes: Links to the books, recipes, and information covered in the show.
Recipes:
Books: The UnHealthy Truth By Robyn O’Brien Nourishing Traditions By Sally Fallon Morel Nutrition and Physical Degeneration By Dr. Weston A. Price
Topics Discussed:
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| 05 Mar 2025 | Episode 71: Fishing for the Truth: How to Source the Best Seafood with Shannon Walker | 01:45:52 | |
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
Previous podcast episode mentioned: The Truth About Raw Milk with Mark MacAfee
Connect with Shannon Wagner: | |||
| 13 Mar 2024 | Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara | 01:23:42 | |
In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished–
She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly.
Previous Episodes Mentioned How to Love Organ Meats with Janine Farzin Unearthing Ancestral Wisdom with Mary Ruddick
Recipes Mentioned
Resources Mentioned Ellyn Satter's Division of Responsibility
Connect with Deborah | |||
| 31 Jan 2024 | Episode 46: Herbalism 101 with Lisa Mase | 01:02:23 | |
Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2.
Books Mentioned:
Resources Mentioned:
Connect with Lisa: @harmonizedliving @harmonizedlife | |||
| 27 Apr 2022 | Episode 10: Homesteading: Two Years In - With Sloane Simon | 01:14:11 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when searching for a property, and the first animals they bought and currently care for. She also shares with us her knowledge about owning a jersey cow, how she feeds her, milks her, and the benefits of having a family milk cow.
Homesteading IG accounts mentioned: @venisonfordinner @slowdownfarmstead @therealteals @urbanfarmwife
Books:
Connecting with Weston A. Price Community: | |||
| 03 Jul 2024 | Episode 56: The scary truth behind school lunches with Zen Honeycutt | 01:28:08 | |
Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein.
People Mentioned: Patriotism on a Plate by Robyn O'Brien Glyphosate: Dangers and Soil Remediation by Dr. Don Huber
Websites Mentioned:
Products/Books Mentioned:
Connect with Zen: @momsacrossamerica | |||
| 26 May 2022 | Episode 13: Conscious Parenting with Katie Crosby | 01:34:39 | |
In this episode, we interview Katie Crosby from Thriving Littles. Katie is a pediatric OT specializing in healing individuals through emotional work and nervous system recalibration. She works with children and adults on relational, physical, and spiritual healing and evolution through sensory and emotional regulation. In this episode, we discussed the definition of respectful parenting, the different styles of parenting, what is emotional regulation, the importance of environment and feeling safe, how to manage big transitions, and so much more!
Podcasts Mentioned on Respectful Parenting:
Books Mentioned on Respectful Parenting: Becky Bailey I Love You Rituals Becky Bailey Easy to Love, Difficult to Discipline
Reflections for Adults:
Connect with Katie Crosby:
Modern Ancestral Mamas is a podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. | |||
| 31 Jul 2024 | Episode 58: Beyond Organic Produce Farming Explained with Jessica Bullock and Red Moon Farm | 01:29:54 | |
Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produce? What's the difference between hydroponic and grown in the ground produce? What is a CSA and how does it help farmers and consumers?
Resources Mentioned: Training Farm in Waco, TX: World Hunger Relief Regenerative Organic Certification The Real Organic Project
How to start a fruitful conversation with a farmer: How often do you find it necessary to spray your crops? What sorts of things do you do for pest control? What products are you using that help your plants grow so nice and beautiful? Have you ever thought about getting Certified Organic?
Previous Episodes Mentioned: Episode 38: How to Choose the Best….?-Flour Edition Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith Episode 41: How to Choose the Best.. –Bread Edition
Connect with Jessica: Red Moon Farm on Instagram (@RedMoonFarm) Red Moon Farm (redmoonfarmtx.com) Red Moon Farm on Facebook (https://www.facebook.com/redmoonfarmllc) | |||
| 22 Feb 2023 | Episode 28: Real Food on a Budget 101 | 01:35:00 | |
In this Budgeting 101 episode, Corey and I discuss several different topics related to real food budgeting. We cover how to prioritize nutrient density (when possible), the difference between value and price, the cost of real food versus packaged and processed foods, and practical application tips and tricks for how to save money. This episode is only one part of a series of episodes covering budgeting and managing the rising costs of food in today’s modern world.
Books Mentioned: 100 Days of Real Food on a Budget 100 Days of Real Food Meal Plans
Resources Mentioned: Copper River Valley Fish Collective (Salmon) Bread Beckers (Grain Club) Kalona Supernatural on Homegrown Education Podcast Jamie Oliver’s Keep Cooking and Carry On (can be found on Hulu) Nate’s Raw Harvest (properly prepared granola)
Article Mentioned: Good, Better, Best: Traditional Foods for Every Budget
Previous MAM Episodes Mentioned:
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| 08 Jun 2022 | Episode 14: What CAN I Eat!? - Desserts Edition | 01:09:54 | |
In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc.
Recipes Mentioned: Bone Marrow Custard (Pumpkin Flavor) Instant Pot New York Cheesecake Sourdough Desserts (Farmhouse on Boone)
Books: Nourishing Traditions Cookbook for Children
Food Products Mentioned:
History of Sugar: The Barbaric History of Sugar in America
Online Course Mentioned: | |||
| 28 Feb 2024 | Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick. | 01:38:24 | |
In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating!
Connect with Mary @MaryQueenofHeart | |||
| 22 Mar 2023 | Episode 30: Nourishing Food on a Limited Budget and Government Assistance (SNAP and WIC) with Victoria Boron | 01:47:14 | |
In this episode, Corey and I chat with Victoria Boron. Victoria is currently studying to obtain her Bachelor of Science in Nursing and eventually Doctor of Nursing Practice. Victoria found herself in a challenging situation and needing government assistance to help feed her family. In this episode, we discuss how families in these delicate situations can still find real, whole foods even while on WIC and SNAP benefits. Victoria shares innumerable resources and ways to maximize your food dollars without sacrificing nutrition.
Books Mentioned: Real Food for Pregnancy by Lily Nichols Real Food for Gestational Diabetes by Lily Nichols Eat Like A Human by Bill Schindler
Resources Mentioned:
Connect with Victoria: @Grexicangainz
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| 10 Apr 2024 | Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire” | 01:06:03 | |
Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!
Previous Episodes Mentioned 47: Behind the Mic: Corey and Christine's Origin Stories 48: Unearthing Ancestral Wisdom with Mary Ruddick 49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara | |||
| 11 Sep 2024 | Episode 61: The Truth about Raw Milk with Mark McAfee | 01:43:07 | |
In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food.
Books Mentioned:
Resources Mentioned:
Connect with Mark: | |||
| 14 Aug 2024 | Episode 59: Behind the Mic: Fasting, Alex Clark, and Homeschooling | 01:13:19 | |
Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you!
Previous Episodes Mentioned: 4: Is Homeschooling Do-able, for real? 39: Homeschooling for Beginners 47: Behind the Mic: Corey and Christine's Origin Stories 51: Behind the Mic: Corey and Christine reveal their "Roman Empire"
Books Mentioned: Fast Like a Girl by Dr. Mindy Pelz Resources Mentioned: | |||
| 08 Feb 2023 | Episode 27: Nourishing Tweens in the Modern World with Renee Kohley | 01:57:40 | |
We are honored to interview Renee Kohley of Raising Generation Nourished and talk all about how and what to feed your tweens! This episode is for EVERYONE, not just parents of kids ages 9-14. One point Renee makes is that the foundation for nourishing our kids starts at a young age. So parents of babies and toddlers, please don’t skip this episode!
In this episode we discuss: -food education and how to have these conversations with our kids -what and how to feed tweens -managing birthday parties -packing lunches for older kids -the difference between “at home foods” and lunch foods -budgeting and how to feed your ravenous tweens without breaking the bank -parenting and managing screens -social media and tweens
Resources mentioned: Nourishing Traditions Children’s Cookbook Canyon Bakehouse Gluten-Free Bread
Recipes Mentioned:
Connect with Renee Kohley @raisinggenerationnourished Books: Nourished Beginnings
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| 12 Jul 2023 | Episode 36: How to Choose the Best…. -Eggs Edition | 01:18:35 | |
We are starting a new mini series with the podcast titled: “How to Choose the Best ____.” In this episode we cover EGGS! If you are confused about how to read egg carton labels then this episode is for you! We discuss the nutritional benefits of eggs, how to choose the best eggs in the grocery store, and how to decipher the marketing claims and labels on the cartens. Corey touches on her experience with raising backyard chickens and we end the episode discussing how to reuse egg shells in your own home.
Books Mentioned: The Marvelous Pigness of Pigs: Respecting and Caring for All of God's Creation
Podcast(s) Mentioned: | |||
| 09 Jan 2025 | Episode 66: Behind the Mic: Raw Milk Drama, Holiday Season Lessons, and MAHA Dreams | 01:05:09 | |
Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng
Seed Oil Free Restaurant Guides:
Books mentioned:
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| 18 Oct 2023 | Episode 43: Starting Solids with Baby with Dr. Leah Foreman | 01:36:18 | |
Are you a caregiver getting ready to start solids with your baby? Or maybe you are a parent of a toddler and want to improve their eating habits. This episode with Dr. Leah Foreman is just the episode for you! We discuss when to start solids with baby, the best first foods to begin with, why eating whole, real foods are important for oral motor development, the difference between gagging and choking and a whole host of other topics related to feeding babies. This episode is great for grandparents as well and offers so much valuable information to help empower you as you start the journey of feeding your baby. If you want EXTRA support, please consider purchasing the Nurtured Foundations online course which is a podcast style course teaching caregivers the best methods for starting solids.
Resources Mentioned: Nurtured Foundations Online Course Nurtured Foundations e-Cookbook Stokke Trip Trap High Chair (check second hand shops like Facebook marketplace and Craig’s list as these chairs have a wonderful resale value) Footrest Hack for Ikea High Chair
Connect with Leah Foreman: @nurtured.pediatrics | |||
| 16 Apr 2025 | Why Modern Motherhood Is Making Women Sick (And What Traditional Cultures Know) WIth Mary Ruddick | Ep 75 | 01:35:59 | |
Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Connect with Mary Ruddick:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| 20 Jul 2022 | Episode 16: What CAN I Eat?! - Drinks Edition | 01:03:53 | |
In this episode, we talk about drinks! We discuss the less than desirable popular drinks consumed in today’s modern culture. Then we share some healthier alternatives as well as strategies for weaning off the extra sugary processed drinks. The conversation also touches on managing drinks outside the home at parties and relatives’ homes.
Note: At the beginning of the show we talked a little bit about Coca-Cola and Corey might have mentioned something about the original recipe containing cocaine…after further research, we realized it was not the whole truth and had a good laugh about our blunder. Here is a fun article on the history of the original Coca-Cola. Oops!
Books Mentioned: Cancer and the New Biology of Water
Recipes Mentioned: Thanksgiving Stuffing with Gizzards Chicken Salad with Liver (or gizzards)
Other Podcast Mentioned:
Products Mentioned: Dry Farm Wines (Corey’s Affiliate Link) *When you purchase using this link, you can get a bottle for a penny! And Corey gets a kickback. Thanks for supporting her!
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| 08 Mar 2023 | Episode 29: The Cost of Real Food with Crystal La Brake | 01:42:33 | |
In this episode, Corey and I chat with Crystal from the Abundantly Blessed Homestead about how the cost of real food might be more affordable than we might think. Crystal gives lots of ideas on how to stretch your budget (ie: drinking broth before meals to help fill you up) while still eating nutrient-dense real foods. She also breaks down the cost of a few meals she has made for her family and compares them to the cost of purchasing the same processed food version. While this episode does mention specific costs of certain foods, inflation and the market is ever-changing, and since this episode was recorded there has been some fluctuation. We address this at the end of the show for clarification for our listeners.
Resources Mentioned: Azure Standard (Online Bulk Purchasing)
Recipes and Meal Plans Mentioned: Homemade Cheeze It Cracker Recipe
Connect with Crystal:
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| 08 May 2024 | Episode 53: Tackling School Lunches with Hilary Boynton | 01:30:34 | |
Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it!
Books Mentioned: Nutrition and Physical Degeneration
Food Products Mentioned: Primal Kitchen Ketchup and Mayo
People Mentioned: Zen Honeycutt from Mom's Across America Janine Farzine of Offally Good Cooking Monica Ford of Real Food Devotee
Connect with Hilary Instagram: @schooloflunch Website: School of Lunch | |||
| 22 Jan 2025 | Episode 67: What CAN I Eat for Breakfast? | 00:56:33 | |
In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.
Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat?! - Snacks Edition MAM Episode 42: Nourishing Asian Food with Sophia Eng
Links mentioned: What Breakfast Looks like in 50 Countries Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished Pho Spice Packet from Joy and Jolie
Books mentioned: The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng | |||
| 04 Oct 2023 | Episode 42: Nourishing Asian Food with Sophia Eng | 01:16:19 | |
In this episode, we interviewed Sophia Nguyen Eng, author of the forthcoming Nourishing Asian Cookbook. Sophia is a first-generation Vietnamese-American and first-generation regenerative farmer. If you are a lover of Asian cuisine, this episode is for you! We discussed why Asian dishes have a complexity and depth of flavor, how Sophia became inspired to write the book and who helped her, Asian regenerative farming, her thoughts on MSG and soy sauce, and so much more. At the end of this episode, you will be craving Asian dishes and anxious to purchase her forthcoming book!
Books Mentioned: Nourishing Asian Cookbook (Pre-order now!)
Products Mentioned: Properly Prepared Soy Sauce (not for cooking)
Connect with Sophia Eng: | |||
| 12 Jan 2022 | Episode 3: Is Homeschooling Do-Able (for real??) | 00:30:30 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the resources she shares about homeschooling and the many different curriculum options!
School Lunch Containers:
Education:
Books:
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| 17 May 2023 | Episode 34: Learning to Love Organ Meats (part 2) with Janine Farzin | 00:50:39 | |
Don’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with us as Janine explains why these sacred foods are the most important foods we could eat.
Resources Mentioned: Find your local WAPF Chapter Leader
Books Mentioned: Nutrition and Physical Degeneration
Recipes Mentioned:
Podcast Episodes Mentioned: Where to Source Nutrient Dense Foods Janine's Interview on Wise Traditions
Connect with Janine Farzin: @offallygoodcooking | |||
| 23 Apr 2025 | Episode 76: Mary Ruddick Spills on Silk Underwear, Ozempic Microbes, and Botox | 00:38:48 | |
Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsor! Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episodes: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick
Connect with Mary Ruddick:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| 06 Sep 2023 | Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith | 01:46:25 | |
In this episode we interviewed Daniel Griffith of the Robinia Institute. In today’s climate, regenerative agriculture is a popular phrase being used in the farming and health industries, as well as marketing campaigns. Daniel unpacks what the label “regenerative agriculture” means and why the conversation and practices surrounding this trendy label might need to be reframed. He posits that regenerative agriculture does not actually get to the root cause of our problems since it simply continues the cycle of mechanization and reductionism. As Daniel so beautifully says: “First we need to heal the soul before healing the soil.” Tune in for a philosophical conversation about the land, our connection to it, agriculture, community, and the hope for a better future. Allan Savory calls Daniel the “poet laureate of holistic management,” and he did a fantastic job of painting a vivid picture of the landscape with his words.
Resources Mentioned: Jill Winger: The Prairie Homestead Will Harris: White Oak Pastures Dan Kittredge: The Bionutrient Institute
Books Mentioned:
Podcasts Mentioned: WAPF Interview with Daniel Griffith Homegrown Education interview with Daniel Griffith
Connect with Daniel Griffith: @daniel.firth.griffith | |||
| 22 Jun 2022 | Episode 15: The Sacred Woman with Laura Prentice | 01:24:59 | |
In this episode, we interview Laura Prentice who is a Fertility Awareness Method practitioner. We touch on what FAM is and how women can use it to achieve or prevent pregnancy. She also shares with us the dark truth behind birth control, Pap smears, and mammograms. Finally, she shares with us how the modern ancestral mom can support their daughter through the tumultuous puberty years and reminds us all that womanhood is sacred, beautiful, and worthy of being celebrated!
*Note* Christine made a mistake and introduced Laura as “Laura Beldam,” her actual name is: Laura Prentice.
Resources Mentioned: Denelle Barbara Randall (@cervicalwellness)
Connect with Laura Prentice: Beldam Woman Care Instagram (@beldamwomancare) | |||
| 11 May 2022 | Episode 12: What CAN I Eat?! - Dinner Edition | 01:06:33 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes.
Food Products Mentioned:
Recipes Mentioned:
Parenting and Mealtimes:
Subscribe to Christine’s Monthly Newsletter (Link at the bottom of the page to enter email address) | |||
| 22 May 2024 | Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein | 01:44:31 | |
In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school!
Books Mentioned: Ratio: The Simple Codes Behind the Craft of Everyday Cooking The Whole Beast: Nose to Tail Eating
Products Mentioned:
Connect with Aran: Instagram:@chefarangoldstein Website: cookandlive.co Youtube: Cook and Live W/Chef Aran Goldstein Course: https://aran.mykajabi.com/foodresetcourse Lunch Training Academy: School of Lunch | |||
| 19 Mar 2025 | Episode 72: Fishing for the Truth: How to Source the Best Seafood with Malena Marvin | 01:34:44 | |
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned: The Outlaw Ocean by Ian Urbina
Connect with Malena Marvin:
Connect with Christine and Corey: | |||
| 17 Jul 2024 | Episode 57: Claiming your Birthright with Amy Buchstaber | 01:25:01 | |
Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them.
In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women’s hormones in any stage of life they are at.
Previous Episodes Mentioned: Learning to Love Organ Meats (part 1) with Janine Farzin Learning to Love Organ Meats (part 2) with Janine Farzin Real Food for Pregnancy and Gestational Diabetes with Lily Nichols Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick
Connect with Amy: | |||
| 29 Jun 2023 | Episode 35: Crawling, Walking, and Beyond - Structural Integration Bodywork with Kali Johnson | 01:34:46 | |
In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body.
Resources Mentioned:
Book(s) Mentioned: Nutrition and Physical Degeneration
Podcast(s) Mentioned: The Big Picture of Tongue Ties| Michale Chalam
DANCESCIENCEAPPROVED for 10% off of
Connect with Kali Johnson: @dancescienceapproved | |||
| 30 Aug 2024 | Episode 60: Know your rights with the Crunchy Legal Lady | 01:55:13 | |
In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends!
Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only.
Connect with Julie: | |||
| 30 Mar 2022 | Episode 8: Eat Like A Human with Dr. Bill and Christina Schindler | 01:19:34 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today’s modern world.
Books:
Connect with our guests: Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen
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| 16 Nov 2022 | Episode 23: Wise Traditions 2022 | 01:02:19 | |
In this episode, Corey and I share about our time at the 2022 Weston A. Price conference in Knoxville, TN. We discuss our thoughts on some of the presentations that we went to, share our favorite meals, and For information on the Weston A. Price conferences, please visit the WAPF website and follow the foundation on IG to learn about the location for the 2023 Wise Traditions conference.
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| 06 Feb 2025 | Episode 68: Protein Prep, Healthy Cycles, and Ice Cream Delights with Olivia Robertson-Moe | 01:25:38 | |
In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is!
Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Previous Episodes mentioned:
Links mentioned:
Books mentioned:
Connect with Olivia Roberston-Moe
Follow Christine and Corey: | |||
| 16 Mar 2022 | Episode 7: What CAN I Eat?! - Breakfast Edition | 00:37:11 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings, Links: Raising Generation Nourished School Morning Breakfast Menu Free Printable | |||
| 06 Nov 2024 | Episode 64: Alex Clark - Fast Food, Birth Control, Drug Addictions, Big Food, Big Pharma, Kelloggs | 01:02:00 | |
This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.
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| 01 Nov 2023 | Episode 44: Fostering Family Nourishment Through Books with Sarah MacKenzie from Read Aloud Revival | 01:31:25 | |
Reading aloud isn’t just for little kids! Sharing stories through oral tellings is an ancient tradition and in our modern world the custom is just as, if not even more, rich and necessary. Sarah MacKenzie gives us so much through this interview, as well as through her books and podcast. She is the kind of mom friend we all need. Full of encouragement and backed up with science, Sarah helps us revive the art of reading aloud for education, connection, relationships, and nourishment.
Note: We do talk about homeschooling in this episode, but we also talk about how to use all of Sarah’s wisdom in a non-homeschooling home as well.
Resources Mentioned: 25 Cent Notebook Episode of Read Aloud Revival Nurturing Confident Communicators, Institute for Excellence in Writing, Andrew Pudewa The Read-Aloud Handbook, by Jim Trelease The Reading Promise, by Alice Ozma Marie Ripple (All About Reading) Dr. Arnold Gesell - The Gesell Institute 30 Million Words, by Dana Suskind Aggressively Happy, by Joy Clarkson
Story Books Mentioned: Detectives in Togas Story of the World King Bidgoods in the Bathtub Matilda Ella Enchanted Anne of Green Gables Wuthering Heights Percy Jackson Bud, Not Buddy Little House series Harry Potter series American Girl series Dear America series Adventures of Huckleberry Finn Tom Sawyer Hardy Boys series Babysitters Club series Calvin and Hobbs Watership Down graphic novel
Sarah’s books:
Connect with Sarah MacKenzie: | |||
| 06 Dec 2021 | Episode 2: Waldorf vs. Montessori - with a mom who has done both | 00:33:04 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes:
School Lunches
Education: | |||
| 30 Nov 2022 | Episode 24: Thanksgiving Leftovers - What do I do with all this TURKEY?? | 00:52:52 | |
Today we are talking way more than just a turkey sandwich!
Resources Mentioned: Mastering the Art of French Cooking, Julia Child Why Did Jello Salad Go Out of Style, Proof podcast Always Hungry with Bobby Flay and Sofie Flay
Recipes Information: Turkey Bone Broth (Nourish the Littles) Gluten-free chicken pot pie (Danielle Walker) Sourdough pie crust (Butter for All) Sourdough chicken pot pie (Farmhouse on Boone)
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| 05 Apr 2023 | Episode 31: Female Farmers, Meat and Dairy: with Natalie Kovarik and Tara Vander Dussen | 01:41:45 | |
In this episode, Corey and I had an entertaining and informative conversation with Natalie Kovarik and Tara Vander Dussen from the popular Discover Ag podcast. Natalie and Tara are two millennial female farmers who shared their experiences and expertise with us on dairy farming, the anti-meat narrative, nutrition and meat, feeding steers and dairy cows, labeling meat, and so much more. We loved hearing a different perspective on conventional farming from two passionate women in the agriculture industry who are trying to make a difference for farmers.
Resources Mentioned: Sustainable Dish Podcast with Diana Rogers
Books Mentioned:
Connect with Natalie and Tara: @discoverag_ @nataliekovarik @taravanderdussen | |||
| 19 Feb 2025 | Episode 70: Lard Works in Mysterious Ways with Charles Mayfield | 01:45:45 | |
Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Books mentioned:
People Mentioned:
Connect with Charles Mayfield: Use code AncestralMamas for 15% on all Farrow Skin care products! | |||
| 03 Aug 2022 | Episode 17: Finding Joy in Homemaking with Lisa Clark | 01:04:11 | |
In this episode, we interview Lisa Clark from Holistic Homemaking. We cover what homemaking is, the benefits it imparts on family life, how anyone can be a homemaker, budgeting tips, and finding joy in the kitchen. Lisa shares a little bit of her past and how she became interested in homemaking and ancestral nutrition. We discuss how even the busiest Modern Ancestral Mama can be a homemaker and how it can positively create a nurturing environment for the family.
Books Mentioned:
Resources Mentioned: Mylar Bags with Oxygen Absorber
Connect with Lisa Clark: Holistic Homemaking Instagram (@holistic_homemaking) | |||
| 25 Sep 2024 | Episode 62: Baby Talk with Liz from Homegrown Education | 01:45:58 | |
Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation!
Books Mentioned:
Resources: Birthright Supplement (use code: nourishthelittles for 15% off)
Podcast Episodes: Food Education and Food Freedom with Liz Haselmayer on MAM Starting Solids with Baby on MAM Nordic Parenting on Homegrown Education Real Food for Gestational Diabetes and Pregnancy on MAM Connect with Liz and Homegrown Education | |||
| 02 Nov 2022 | Episode 22: Real Food Thanksgiving | 01:09:04 | |
Get all the Thanksgiving tips and tricks. Hear from Christine and Corey about what we do with our families and how we handle the planning, cooking, and family dynamics.
Don’t forget to save your turkey bones and make bone broth, turkey broth is delicious!
Correction: Corey said that her husband is hoping to get a wild turkey for Thanksgiving. This is not an option because the of the turkey hunting season isn’t until after the holiday.
Resources Mentioned: Thanksgiving Gantt Chart (the organizing spreadsheet Corey mentioned)
Recipes Information: Thanksgiving Stuffing with Giblets: Liver, Heart, and Gizzard | |||
| 15 Nov 2023 | Episode 45: Real Food for Pregnancy and Gestational Diabetes with Lily Nichols | 01:31:23 | |
Mamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics. Please share this episode with all your mama friends far and wide! One of the reasons we created MAM was because we wish this was a podcast we had when we were young pregnant mothers raising babies. Share the knowledge and wealth and let’s work together to raise healthy, happy, and well-nourished children.
Books Mentioned: Real Food for Gestational Diabetes
Articles Mentioned: Can you eat too much fish in pregnancy?
Prenatal Vitamin Recommendations
Connect with Lily: | |||
| 26 Jul 2023 | Episode 37: Ancient Traditions of Fermenting Grains with Alison Kay | 01:39:06 | |
In this episode we welcomed back Alison Kay from The Ancestral Kitchen to discuss the topic of fermenting grains. She began by sharing her own personal experiences that led her to begin fermenting grains. Alison touches on the basics of fermentation, history of grain fermentation, and the nutritional aspect of fermenting. She ends the episode by sharing several of her favorite fermented grain recipes and how her family consumes fermented foods on a regular basis. This episode is a wonderful listen for anyone interested in food history and also wants to learn how to ferment grains to make ancient, unique beverages.
Books Mentioned: Eat Like a Human (Bill Schindler)
Recipes Mentioned:
Podcast(s) Mentioned: MAM Episode #7 with Alison and Andrea
Connect with Alison : @ancestral_kitchen | |||
| 16 Feb 2022 | Episode 5: Where in the World do I Even Find Nutrient-Dense Food | 00:56:25 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show.
*Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed.
Finding Local Farms:
Meat Boxes:
Fermenting Resources:
Grocery Shopping Resources: | |||
| 20 Sep 2023 | Episode 41: How to Choose the Best.. –Bread Edition | 01:15:05 | |
Welcome to our mini-series titled: “How to Choose the Best ____.” In this episode, we cover grocery store bread.
Topics covered: -History of grocery store, sliced bread -What are the basic ingredients in bread -Reading ingredient labels of a few popular bread brands -Choosing the best bread options -Discussion of commercial yeast -Greenwashing bread labels
Books Mentioned: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar …
Podcasts Mentioned: How to Choose the Best...? Flour Edition How to Choose the Best..? Eggs Edition
Bakeries Mentioned: | |||
| 05 Oct 2022 | Episode 20: 72 Years Wisdom | 01:01:42 | |
In this episode, Corey and I reflect on our birthdays and everything we have learned in the past 36 years of our lives. Thank you to everyone who has taken the time to listen to our episodes and follow us along on our journey of motherhood and holistic living. Stay tuned for many more interesting and informative episodes in season 2!
Barefoot Shoes:
Crupon Barefoot Sandals
Xero Barefoot Shoes for Kids
Earth Runners
Natural Movement:
Structural Elements (Local to DFW only)
Kali Johnson @dancescienceapproved
Previous MAM Episodes Mentioned:
Halloween Episode
Wise Traditions Conference 2021 Recap
Postpartum Episode | |||
| 03 May 2023 | Episode 33: Learning to Love Organ Meats (part 1) with Janine Farzin | 01:13:28 | |
Don’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with Janine, Corey, and me as she explains why these sacred foods are the most important foods we can eat.
Resources Mentioned: Find your local WAPF Chapter Leader
Books Mentioned: Nutrition and Physical Degeneration
Recipes Mentioned:
Podcast Episodes Mentioned: Where to Source Nutrient-Dense Foods Janine's Interview on Wise Traditions
Connect with Janine Farzin: @offallygoodcooking | |||
| 09 Apr 2025 | Episode 74: What Your Salt Isn’t Telling You with Michael Sileck | 01:17:18 | |
In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!
Thank you to our sponsors! Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Resources mentioned:
Connect with Michael Sileck and Baja Gold Salt:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| 20 Nov 2024 | Episode 65: Rewiring the Brain and Embracing Emotional Healing with Dr. Sina McCullough | 02:09:43 | |
TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.
In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.
Resources: Birthright Supplement (use code: nourishthelittles for 15% off)
Connect with Sina McCullough | |||
| 31 Aug 2022 | Episode 19: Food Education and Food Freedom with Liz Haselmayer | 01:32:23 | |
This is the last episode of season 1. We will be back soon with more episodes!
Trigger warning: Eating disorders
This episode touches on so many wonderful topics! Liz shares her history of her eating disorder and how that led her to create the Homegrown Education Curriculum. She talks about how we can educate our own kids (no matter what age) on the food they are eating and give them a lifelong, healthy relationship with food. She dives into what the Homegrown Education Curriculum is and how individuals can use it in their home or school. Finally, the conversation weaves in and out following the theme that food education IS food FREEDOM. Ultimately, we want our kids (and ourselves) to have the knowledge and freedom to choose the best foods for our family. This is an episode you won’t want to miss!
Books Mentioned: Nourishing Traditions Cookbook for Children
Films Mentioned: From the Source on the Magnolia Network Master Chef Junior
Resources Mentioned:
Connect with Liz Haselmayer: @homegrown_education
Christine’s Starting Solids with Baby Online Course: The Nurtured Foundations Cookbook
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| 13 Apr 2022 | Episode 9: What CAN I Eat?! - Lunches Edition | 00:59:09 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.
Food Products Mentioned School of Lunch (Lunch Leader Training Academy) Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate
Lunch Products Mentioned: Pura Stainless Steel Waterbottles
People Mentioned:
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| 27 Mar 2024 | Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell | 01:03:38 | |
Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode!
Resources Mentioned Nutrition and Physical Degeneration Nourishing Traditions Book of Baby and Child Care
Find your local WAPF Chapter Leader
Connect with Sally @sallyfallonmorel
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| 25 Jan 2023 | Episode 26: Choosing Family Food Values | 01:05:19 | |
Happy New Year! In this episode, Corey and I wanted to start the new year off by discussing Family Food Values and how to implement them in your home. Before the episode starts, we chat about what we did over the holidays and catch up. If you want to skip that part of the episode, jump to minute 12:14.
In regards to Family Food Values, we cover: -breaking up family food values into different categories: reading ingredient labels, choosing produce (organic vs. conventional), choosing meat (pastured vs. conventional), etc. -how to have a conversation about family food values with your husband, children, and extended family members -how to stay vigilant with family food values and eating out at restaurants -the difference between value and price and decide what matters to *YOUR* family -creating family traditions, experiences, and memories around food
Resources mentioned: Homegrown Education Curriculum | |||
| 19 Apr 2023 | Episode 32: Surprise Mystery Guest! JK, it’s Holistic Hilda!! | 01:26:22 | |
Tune into today’s episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids’ favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you!
Podcast Episodes Mentioned: Real Kids, Real Food (co-host Corey Dunn’s interview on Wise Traditions) Where to Source Nutrient Dense Foods
Resources Mentioned:
Books Mentioned: Nutrition and Physical Degeneration
Food Resources Mentioned:
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| 09 Aug 2023 | Episode 38: How to Choose the Best….?-Flour Edition | 01:41:34 | |
Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.
Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled. We give you the information so you can feel empowered to make the best choices for your family. Additives to commercial flour. The history of milling wheat and flour. How to “properly prepare” grains. The two schools of thought on Phytic Acid and anti-nutrients.
Ancient grains we mentioned: Durum Einkorn/Emmer Kamut/Khorasan Spelt
Resources Mentioned: Zach Bush (glyphosate) Stephanie Seneff (glyphosate) Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast The Mock Mill (stone mill for home use) Azure Standard (for buying wheat berries) Bread Beckers (for buying wheat berries) Food Nanny (kamut) Bob Quinn (kamut) Bob’s Red Mill (kamut) Organic Bread of Heaven (for buying bread products shipped) Berkshire Mountain Bakery (for buying bread products shipped) Janie’s Mill (mill that ships flour) Marvel and Make Flour (Corey’s friend Brittany who sells flour in Brunswick, GA) Cooked - Michael Pollan’s documentary
Books Mentioned: Nourishing Traditions, by Sally Fallon Flour Lab, by Adam Leonti The Essential Home-Ground Flour Book, by Sue Becker Sourdough School, by Vanessa Kimble Einkorn, by Carla Bartolucci Nutrition and Physical Degeneration, Dr. Weston A. Price
Other Resourced Used: What Is It? Wednesday: Bromated and Bleached Flour
Popular Weed Killer Deemed Probable Carcinogen by UN
Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day? | |||
| 02 Mar 2022 | Episode 6: Relationships + Ancestral Food + How to Do It All | 00:55:50 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm in the Pacific Northwest and homeschools her three children. These two women have a wealth of knowledge on how to raise kids and nurture relationships with spouses in the modern world while following this lifestyle.
Recipes:
Books: Nourishing Traditions for Baby and Child Care
Connect with our guests: Alison: @ancestral_kitchen
Andrea @Farmandhearth @AncestralKitchenpodcast | |||
| 24 Apr 2024 | Episode 52: Canning 101 for Food Preservation with Jenny Gomes | 01:20:18 | |
Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.
Books Mentioned: Pressure Canning Cookbook: Step by Step Recipes Nutrition and Physical Degeneration
Canning Tools
Connect with Jenny Pressure Canning Cookbook: Step by Step Recipes @thedomesticwildflower | |||
| 17 Nov 2021 | Episode 1: Wise Traditions Conference 2021 | 00:33:04 | |
In this episode, we talk about our recent trip to the Weston A. Price Foundation’s Wise Traditions Conference in Dallas, TX. We chat about the food served, the various lectures we attended, and some of the things we learned.
Thanks for listening to Modern Ancestral Mamas You can find Christine @nourishthelittles You can find Corey @fornutrientssake Follow us on IG @modernancestralmamas
Show Notes: Links to the information covered in the show.
Homeopathic Professional Anke Zimmerman
Wise Traditions Conference 2021 Lectures: Access the conference lectures to watch or listen to Here
Free Lectures: | |||
| 14 Dec 2022 | Episode 25: Ask Us Anything! | 01:18:46 | |
In this episode, Corey and I answer all your burning questions! We tried to get to as many questions as possible but were unable to answer ALL of them. We will save the questions not answered for a future episode. See below for the questions we were able to answer.
Kitchen/Cooking Related Questions
Parenting/Homeschooling Questions
Nutrition/Health
Resources mentioned: Check your ovens, they might have a “delay” feature! Don’t forget to use the “delay” feature on your Instant Pots as well.
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| 10 Feb 2025 | Special Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada Gore | 00:41:25 | |
In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.
Thank you to our sponsors! Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )
Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en Website | https://www.holistichilda.com/ YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| 19 Oct 2021 | Episode 1: Real Food Halloween - is that even a THING? | 00:28:00 | |
Christine and Corey chat all things Halloween. Find out how we handle candy (our answers might surprise you), costumes, and more.
Show Notes: Recipes: Butternut squash and Sage soup Christine added coconut milk to soup and used bone broth instead of vegetable broth
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| 17 Aug 2022 | Episode 18: What CAN I Eat?! - Snacks Edition | 01:20:29 | |
In this episode, we talk about a hot topic: snacks! We start out by sharing some of the statistics related to Americans and their snacking habits as well as how much money the snacking industry makes. Then we go into some of the effects snacks have on our health and our children’s health. The conversation also touches on managing snacks outside the home at parties, sports events, and relatives’ homes. We end the episode by discussing how we each of our families manage snacks at home, what snacks we feed our kids, and listing off some of our favorite packaged snack brands as well as homemade snack ideas.
Because there were so many snack brands and homemade snack suggestions mentioned in the episode, we decided to create a document to put them all together in one place for our listeners. As a thank you for taking the time to listen to our podcast, please click here to access the Modern Ancestral Mama Snacking Cheat Sheet!
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| 09 Oct 2024 | Episode 63: Behind the Mic: Senate Health Hearing, Siete Chips, and Podcast Changes | 01:19:05 | |
Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!
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| 02 Feb 2022 | Episode 4: That Crazy Postpartum Life | 01:11:13 | |
A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.
Show Notes: Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find Nina at @mamawheel on Instagram or work with her Mama Wheel. She lives in Dallas, Texas, and helps moms virtually or in-person regain their vitality and strength to become the best moms they can be.
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| 23 Aug 2023 | Episode 39: Homeschooling for Beginners | 01:25:40 | |
Christine shares some big news on this episode and asks for advice from Corey. This entire episode is for the beginning homeschooling parent. We discuss the logistics of homeschooling multiple children, to join a co-op or not, organizational tips, and more. Even if you are not a homeschooling parent, this episode will still have valuable information for you!
Podcasts Mentioned: Waldorf vs. Montessori Episode Is Homeschooling Do-Able (for real)?
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| 02 Apr 2025 | Episode 73: Seafood Secrets: How to Buy the Freshest, Most Sustainable Fish with Kinsey Brown | 00:50:13 | |
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned: Local Catch | https://localcatch.org
Connect with Kinsey Brown:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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