The Mindful Movement Podcast and Community (Sara and Les Raymond)
Explorez tous les épisodes de The Mindful Movement Podcast and Community
| Date | Titre | Durée | |
|---|---|---|---|
| 06 Mar 2024 | Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten | 00:56:50 | |
In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sauna. It was very meaningful to be able to meet Connie and share my gratitude. I remember when I was in the middle of my healing crisis, few interventions gave me the relief I could receive from a 30 minute sauna session. It has continued to be a staple in my routine, supporting my health in ways I would not have expected. If you are interested, my family uses Sunlighten's mPulse series and our expectations have been thoroughly exceeded over the years. Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600. __________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Oct 2020 | Question and Answer Time with Les Part 2 | 01:05:43 | |
A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers as many as he is able. Feel free to comment below with any other questions you have for future Q&A episodes.
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM – @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Aug 2024 | How Qigong Can Heal You with Britta Stalling | 01:00:15 | |
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fascinating history behind this innovative approach to health, which was founded by Doctor Pang Ming in China. The hospital focuses on teaching Qigong techniques that empower individuals to heal themselves, particularly when conventional medicine has no solutions left to offer. Britta talks about her personal journey with Qigong, beginning with her introduction to the practice in 2004, and how it has transformed her life. She explains the philosophy behind the Medicine Less Hospital and how Qigong is used not only to heal but to prevent illness and enhance overall well-being. Key Takeaways:
Resources: 1. To become a Health & Well-being Coach based on Zhineng (Wisdom) Qigong: Hunyuan Qi Therapy program: https://hunyuanqitherapy.com 2. Online program on the 5 Immune Systems (Sept 6-25, 25 hrs) https://life-changer-worldwide.com/product/life-changer-presents-the-five-immune-systems-in-zhineng-qigong/ 3. Zhineng Qigong Level 1 - Learn and practice the number one method „Lift Qi Up Pour Qi Down“ method and participate in a self-paced, interactive and engaging e-learning experience, start anytime: 4. Other links as discussed on the podcast: - Zhineng Qigong Teachers Directory (worldwide) and students ressources: https://www.zhineng-qigong-students-hub.com/teachers/ Proof of meridians through Biophotonics in the Infrared Spectral Range (Prof. Dr. Popp, Germany, 2005): https://www.researchgate.net/publication/7984594_Biophotonics_in_the_Infrared_Spectral_Range_Reveal_Acupuncture_Meridian_Structure_of_the_Body https://pubmed.ncbi.nlm.nih.gov/15750378/ Connect with us: If you like our content, check out all of our channels too on YouTube: Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Feb 2025 | Short Guided Meditation | Practice Acceptance to Release Resistance | 00:16:57 | |
We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process. You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can make your own internal weather to experience inner peace. “Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. FranklCheck out Sara's new book! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Oct 2022 | Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement | 00:24:22 | |
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself. Meditation was written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. Thank You to our Sponsor of this Episode Somavedic! Check out the recent interview with the CEO Juraj Kocar Try it risk free for yourself at https://somavedic.com Use Discount Code : MINDFUL to Save 10% 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list... ------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 May 2024 | Supporting Our Ability to Heal with PEMF and Sound Waves | Technology Born out of Necessity | Aaron Bigelow from AmpCoil | 01:03:10 | |
In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my family for several years now. I am grateful to get a chance to share with Aaron what the AmpCoil has meant to me. If you struggle cultivating the health you feel you deserve, please inquire if the AmpCoil is right for you. I am personally offering demos in central Maryland if you are interested. I hope you enjoy the episode. Check out AmpCoil HERE _________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Our favorite skin care now available on Amazon - made in small batches by our son Cosmo! Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Jun 2023 | Deep Sleep Meditation with Music | Reducing Stress and Self Healing | 01:01:30 | |
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music. Meditation was written by Les and Sara Raymond and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.co Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 Apr 2020 | Season 2, Episode 4: Some Thoughts on Grief | 00:23:21 | |
In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environment.
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Aug 2024 | Healing Trauma Through Somatic Experiencing with Daniel Rosenberg | 01:04:22 | |
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic experiencing, a practice that helps individuals release trauma stored in the body, and his personal journey toward healing. Les also shares a profound personal experience during a solo camping trip, highlighting the body’s wisdom in releasing tension. I hope you enjoy the conversation! This episode dives into the importance of integrating emotional experiences for long-term healing and the role of daily practices, mentorship, and nature in maintaining mental and emotional well-being. Key Takeaways:
If you like our content, check out all of our channels on YouTube: If you like our content, check out all of our channels too on YouTube: --------------------------------------------- RESOURCES: For more about Mythosomatic. Subscribe to the mailing list here to be informed of future promotions and events. https://www.wildsoulcounseling.com/ To subscribe to newsletter where Daniel write about the intersection between myth, ecology, mysticism, and politics, go to https://danielrosenberg.substack.com/ Instagram: https://www.instagram.com/this_hearts_song/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Feb 2024 | Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson | 00:58:08 | |
In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using frequency devices for years, and recently added the Spooky2 Scalar Machine to my routine and was excited to deepen my understanding about how they work. I hope you enjoy the conversation. For more information about the Spooky2 Scalar Machine check out THIS LINK and use code MINDFUL at checkout for a discount. __________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Mar 2021 | A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview | 01:18:37 | |
In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience.
About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice.
Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia and seizure disorders.
Mary is the owner of Enable Your Healing. She runs several programs online including Systems that Heal and The Back to Joy Program. Her recipe books and meal plans can be found with our shop.
Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both. Meditation, cold therapy, light therapy, and limbic system exercises are used extensively in her programs.
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Mar 2025 | Heal Your Inner Child | Free Yourself from Old, Limiting Beliefs | 00:27:56 | |
It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you. Written by Les and Sara Raymond and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Apr 2023 | 20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity | 00:20:04 | |
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience. Meditation was written by Les Raymond and read by Sara Raymond Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Oct 2023 | An Oldie But Goodie | Sleep Meditation to Build Confidence and Inner Strength | 00:35:22 | |
One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dreams everyone... Written and read by Sara Raymond Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Dec 2023 | End of Year and New Beginnings with Les and Sara | 00:34:12 | |
Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy. Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Sep 2023 | Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep | 01:01:06 | |
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself. Meditation written and read by Sara Raymond Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Apr 2023 | Deep Sleep Meditation | Emotional and Physical Healing with Self-Love | 00:46:57 | |
All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself. The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself. Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 May 2024 | Deep Sleep Meditation | Surrender into the Present Moment and Let Go | 01:01:20 | |
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering. The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state so you can receive the support of the universe. “Surrender is like a fish finding the current and going with it.” ~Mark Nepo Meditation written and read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke _________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Our favorite skin care now available on Amazon - made in small batches by our son Cosmo! Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Nov 2023 | Guided Meditation To Relieve Stress and Anxiety | 00:25:47 | |
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety. Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Jun 2023 | Sara and Les Catch Up | Self Inquiry | Inner Child Work | Most Underated Value of Member Oasis | 00:39:31 | |
In this episode, Les and Sara chat about some recent content regarding self inquiry questions, and explore what it means to work with your inner child. Sara also reminds the listeners what the most accessible method to get a taste of coaching is. And of course - Sara gets Les to open up about something personal. Hope you enjoy! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Feb 2025 | 10 Minute Guided Meditation | Blissful Relaxation | 00:11:48 | |
This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down. Written and read by Sara Raymond Music: Clean Soul - Calming by Kevin MacLeod Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 Jul 2023 | 15 Minute Healing Meditation | You Are Your Own Healer | 00:14:21 | |
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work. For today's practice, let's tip the scale in our favor. Let's find a balance so our cells can relax and do what they have always known how to do. Meditation written by Les Raymond and read by Sara Raymond Music Credit: Serenity by Chris Collins, indiemusicbox.com MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Aug 2020 | Season 2, Episode 16: Healing the Body–Begin with the Gut with Dr. Melina Roberts | 01:20:06 | |
In this episode, Les chats with Dr Melina Roberts about a variety of different healing modalities to help build a robust immune system and improve your health status.
Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy. She is a leading authority in the field of naturopathic medicine specializing in Biological Medicine effectively treating digestive issues, chronic disease and cancer. Dr. Roberts is a graduate of the University of Waterloo and the Canadian College of Naturopathic Medicine in Toronto. She did a 2 year post-graduate study in Biological Medicine with Paracelsus Klinik in Switzerland.
Author of http://advancednaturopathic.com/building-a-healthy-child/ ("Building a Healthy Child")
http://tedxqueensvillage.com/ (TEDxQueensVillage) Speaker
http://www.advancednaturopathic.com (www.advancednaturopathic.com)
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18 Apr 2024 | Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process | 00:24:07 | |
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful. _________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Dec 2024 | New Years Intentions | Some Fitness Tips From Two Coaches | 01:38:45 | |
My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy! We are so happy to announce Sara's book is now available! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Nov 2020 | The Hidden Pitfalls of Food: Interview with Eugene Trufkin | 01:31:51 | |
In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what some of the common labeling in the food industry actually means and how to navigate food choices to allow us to be at our best.
Ever find yourself confused in the egg isle at the grocery store? So many options but what do all those labels mean? Cage free or pasture raised? Organic or vegetarian fed? Does grass fed beef actually mean grass fed? Did your tomato grow in soil or in a tray of water in a lab? Marketing directors do not begin their day with our best health in mind. It takes a bit of awareness to learn how to provide the best food options for you and your family. Hopefully this conversation can be a tool to hone in your lifestyle to match your health desires.
Eugene Trufkin is a Chek Institute certified holistic health coach and a graduate from the University of California, Irvine. He specializes in fat loss and operates TrufkinAthletics.com
Connect with Eugene
https://bengreenfieldfitness.com/article/nutrition-articles/factory-farming/ (Guest article for Ben Greenfield)
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
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Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Jul 2023 | Solosode | The Cost of Convenience | 00:15:35 | |
In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. This months live Oasis call is tonight - sign up today and join us! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Jun 2020 | Season 2, Episode 11: Thoughts on Race | 00:23:29 | |
In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design.
Namaste: In Love, We are all One; a Mindfulness Meditation for Community-- https://youtu.be/mKe_FG03Syw (https://youtu.be/mKe_FG03Syw )
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
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https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Oct 2022 | A Little Help From Your Friends | Conversation with Sara and Les | 00:26:27 | |
In this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is seeing with his Father. Adult child/parent relationships can be really difficult to navigate. The paradigm of the past is tough to let go. It can be helpful to hear how others are finding success. Hope you enjoy the episode! Thank You to our Sponsor of this Episode Somavedic! Check out the recent interview with the CEO Juraj Kocar Try it risk free for yourself at https://somavedic.com Use Discount Code : MINDFUL to Save 10% RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Mar 2023 | Guided Walking Mindfulness Meditation | 00:13:48 | |
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, then practice on your own if you find value from this type of meditation. If possible, practice this meditation outside where there is an ability to walk freely, without concern for physical hazards. If this is not an option, you can practice indoors, even if you have to continuously circle around the perimeter of a small room, or pace back and forth. Ideally, adjust the volume so you can hear me, and also still hear the sounds of the space around you. Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Apr 2023 | Detoxification, Histamine, and Electrons | Interview with Spencer Feldman | 01:36:52 | |
In this episode, Les chats with Spencer Feldman from Remedylink. Spencer has been creating products to help folks support their natural detoxification systems for many years. Les has stumbled though ups and downs with different detox strategies and is always curious to gain new insights regarding the topic. Please remember this is not medical advise, and if you think you are suffering from health issues from toxins, please reach out to a professional who is experienced at guiding people towards healing. Hope you enjoy the discussion! Spencer's Detox Products can be found at Remedylink.com Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Feb 2024 | Free Will, Consciousness, and The Non-Self | Exploring the Idea Space | Interview with Clément Decrop | 00:47:50 | |
This was a truly fun conversation for me. Clemént seems to nerd out on the same stuff my mind ponders, but no one close to me is ever really interested it exploring these topics. I got to be myself and chat as if no one was listening. Clément clearly has an open mind and I look forward to reading his new book, The Idea Space: The Science of Awakening Your Non-Self. I hope you enjoy the conversation! Connect with Clément HERE __________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Mar 2021 | Breathing AS Medicine: Interview with Erin Johnson | 00:58:02 | |
In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs.
About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen Advantage Certified Instructor. She brings over 1,000 hours of Pilates study together to marry an intellectual and athletic approach to teaching. Her varied studies in anatomy (cadaver labs) and allied modalities (shiatsu and other manual therapies) of touch inform her perspective as well as the visual skills she developed as a graphic designer. After serving as a teacher trainer and mentor in a different program for years, she decided to pursue her passion and start her own program in 2015. She is passionate about mentoring movement educators toward autonomous and inspiring teaching. Erin holds a B.S. degree from The Loyola University of Chicago in Communications.
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Apr 2025 | Slowing Down for More Energy, Focus & Love – Insights from Lee Holden | 00:59:00 | |
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of movement, breath, and intention, making complex wisdom accessible to all. Lee joins the conversation to talk about his new book, Ready, Set, Slow, which shows how slowing down can improve your health, relationships, and overall well-being. He shares how to bring mindfulness into daily life, whether it’s through movement, meals, or meaningful connection. Whether you’re just starting with Qigong or have been practicing for years, Lee’s down-to-earth approach offers simple ways to find more clarity, balance, and joy. Expect to Learn
Episode Breakdown with Suggested Timestamps[00:00] – Introduction & Catching Up [01:01] – Starting Tao Yin Practice & Reconnecting with Movement [02:15] – What Is Tao Yin? Flow, Intention & Energy Circulation [05:59] – Embodying Mindfulness Through Movement [08:06] – Why Lee Wrote Ready, Set, Slow [10:31] – Applying Slowness in Weightlifting, Intimacy & Life [16:16] – Flow State in Sports and Stressful Moments [20:10] – The Power of Mindful Eating & The Slow Food Movement [27:09] – Applying Slow Principles to Sexual Connection [42:25] – Vitality, Semen Retention & Energy Circulation [46:31] – Creating a Daily Slow Routine [50:02] – Grounding, Forest Bathing & Connecting with Trees [54:01] – The Healing Power of a Twisted Tree [57:30] – Chuang Tzu’s Twisted Tree Story & Final Reflections [58:13] – Where to Find Lee & Wrap-Up Connect with Lee Holden:
Follow Les Raymond on Social:
Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels: #Mindfulness #SlowLiving #Qigong #HolisticHealth #IntimacyAndConnection #ReadySetSlow Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Sep 2024 | Guided Meditation for Relaxation, Healing and Vitality | 00:31:28 | |
Healthy Self = Heal Thy Self You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy. Meditation written and read by Sara Raymond 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 Apr 2023 | Solosode | Back to Basics | 00:03:56 | |
In this episode, Les journals out loud 🙂 Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18 Feb 2024 | Relaxing 15 Minute Guided Meditation for Balancing Energy | 00:15:01 | |
Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did. Meditation was written and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. __________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Sep 2023 | 15 Minute Guided Meditation for Stress Relief and Building Confidence | 00:14:42 | |
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymond Music: Mesmerize and Deliberate Thought by Kevin MacLeod MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Sep 2024 | 20 Minute Grounding Meditation with Body Scan | 00:21:26 | |
Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness. Meditation written and read by Sara Raymond Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Jan 2024 | Morning Meditation | Experience a Peaceful and Productive Day | 00:12:56 | |
Start the day on a positive note. You can pair this practice with an evening meditation ritual for powerful effects: HERE We hope you enjoy! Meditation written and read by Sara Raymond Music Credit: "Coming Down" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com __________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Mar 2024 | Deep Sleep Meditation | Relax, Relieve Stress, and Heal | 01:01:05 | |
Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber. Meditation was written and read by Sara Raymond Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Check out our favorite infrared Sauna from Sunlighten! Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600. __________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Feb 2025 | How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong | 01:09:02 | |
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience. Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s the author of Mindfulness for Brain Health and The Sweet Spot for Brain Health and offers online programs focused on migraines and brain health. Expect to Learn:
Episode Breakdown with Timestamps:[00:00:00] – Introduction to the episode and overview of stress response and blood sugar regulation. [00:02:00] – Dr. Sui Wong’s background: Neurology, neuro-ophthalmology, yoga, and mindfulness. [00:03:30] – How vision is deeply connected to brain function and the autonomic nervous system. [00:07:45] – Understanding visual disturbances, hallucinations, and their link to neurological conditions like Parkinson’s. [00:08:30] – The migraine-brain connection: How metabolic health influences migraines and why they are one of the most disabling conditions. [00:12:00] – The science of migraines: Electrical activity in the brain, aura symptoms, and why some people experience vision issues before headaches. [00:25:00] – The role of metabolic health in brain function: How blood sugar regulation impacts migraines and brain inflammation. [00:42:30] – Two-pronged approach to brain health: Building resilience and balancing the autonomic nervous system. [00:48:00] – Sleep optimization tips: How morning light exposure, movement, and mindfulness improve sleep quality. [01:02:50] – Dr. Wong’s books: The Sweet Spot for Brain Health and Mindfulness for Brain Health – practical strategies for improving neurological function. [01:07:00] – The power of group-based support and how Dr. Wong integrates holistic approaches into her medical practice. [01:08:00] – Closing thoughts: How to connect with Dr. Wong and join her newsletter for more brain health tips. Connect with Dr. Sui Wong:
Follow Mindful Movement :Resources Mentioned for Mindful MovementExplore more engaging content from the Mindful Movement team on these YouTube channels: Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Jan 2025 | Sleep Meditation | New Year, New Beginnings | 00:51:14 | |
This one is an oldie but goodie. Great way to start off the new year. We are so happy to announce Sara's book is now available! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Aug 2023 | Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions | 00:48:27 | |
Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully. Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out. This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers. Meditation written by Les and Sara Raymond and read by Sara Raymond Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Dec 2020 | The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski | 01:22:03 | |
In this episode Les chats with Dr Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore some of the many benefits that can be gained with their use. Enjoy the show!
Are you tired of unnecessarily exposing you and your loved ones to harmful chemicals that are used in traditional cleaning and bath products? These are just some of the areas where we can use essential oils to improve our quality of life. Some of their potential uses may come at a surprise. Listen to Dr Z and find out how they can benefit you.
DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Diet Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
https://naturallivingfamily.com
The Healing Power of Essential Oils: https://amzn.to/3nFnIRY
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
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https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Jan 2023 | Listening to the Wisdom of Your Body Plus 2 New Offerings | 00:37:42 | |
In this episode, Les and Sara gather to catch the community up on exciting new anti-inflation offerings and Les shares a recent encounter where Sara's guidance aided in a health related flare up. Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Nov 2023 | Functional Approach to Healing with Dr Christopher Estes | 01:24:17 | |
In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illness such as Lyme and mold toxicity. Some topics covered are detoxification, ozone therapy, and cranial sacral treatments. Hope you enjoy the conversation! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Nov 2023 | Sleep Meditation | Allowing Abundance | 01:01:30 | |
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Photo Credit: Corina Ardeleanu Unsplash.com Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Jun 2023 | Solosode | Relationships IRL Plus Chimp Stuff | 00:14:07 | |
In this episode, Les chats with no one about managing real life relationships and juxtaposes some of our inherent human challenges with the world of chimpanzees. Hope you enjoy! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Dec 2021 | Going Within to Move Forward | Interview with Raj Jana from Staying Grounded | 01:04:08 | |
In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relationships and a successful business. Enjoy the episode!
More about Raj: https://www.rajjana.com/about/
Check out Sara on The Stay Grounded Podcast: https://podcasts.apple.com/us/podcast/209-sara-raymond-cultivating-the-courage-to-decide/id1318038490?i=1000544790296
Check out JavaPresse: https://www.javapresse.com/
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Oct 2023 | Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman | 00:51:09 | |
In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Being a coaching client of Sara, Neil has spread his contagion of joy into Les and Sara's home, and it has been a truly medicinal process. Neil was also kind enough to share a bit about his coaching experience. Hope you enjoy the conversation! Sara's Recent Blog About Cultivating Plants as a Mental Health Therapy MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Jul 2024 | Unlocking Focus and Fulfillment with Patrick McAndrew | 00:59:28 | |
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals. Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more meaningful approach to self-improvement. He also explores how his background in speed reading and memorization led him to develop new strategies for improving focus and self-awareness. Key Takeaways:
For those interested in learning more about Hara or joining a community dedicated to exceptional living and self-mastery, Patrick invites listeners to schedule a call via the Calendly link provided below. https://calendly.com/pmca/hara-application-call-clone If you like our content, check out all of our channels too on YouTube: RESOURCES: Hara: Explore the platform and connect with others pursuing personal mastery and exceptional living. Calendly Link: Schedule a discovery call to learn more about joining Hara [Insert Calendly Link] MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://www.themindfulmovement.com/recordings-store Here is the affiliate link for folks to schedule a discovery call with Patrick. https://calendly.com/pmca/hara-application-call-clone?month=2024-07 Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Apr 2024 | Sleep Meditation to Calm Your Nervous System and Release Stress | 01:01:55 | |
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind. Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Infrared Saunas from Sunlighten Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Jan 2022 | Music as Medicine Interview with Krishna Das | 00:54:34 | |
In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview concludes with a beautiful taste of KD’s chanting. We can all access a portal into a special place through the power of song, and maybe this conversation can inspire you to explore on your own. We hope you enjoy!
About Krishna Das: Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das ” known to friends, family, and fans as simply KD ” has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.
Connect with KD here: https://www.krishnadas.com
“Chanting breaks down the difference between the inside and the outside. It’s about having a heart that never shuts down, that nothing can shut down.”
~KRISHNA DAS
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 Apr 2023 | Loving Kindness for Yourself | Connecting with the Elements and Your Chakras | 00:26:28 | |
Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras. Loving kindness, also known as metta meditation, as a practice can be directed towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, the focus will be on offering gestures of loving kindness and compassion towards yourself during difficult times. The loving kindness phrases are: May I be safe (Earth element, root chakra, grounded) May I be happy (Air element, sacral chakra, free) May I be healthy (Fire element, solar plexus chakra, energy) May I live with ease (Water element, heart and throat chakra, flow) We will focus on each phrase one at a time, directing these phrases towards yourself with the option to open to others at the end of the practice. Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Aug 2023 | Podcast Interview | Self Awareness, Stress, and Panic with Dr Laura Hays | 01:10:55 | |
In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach to health to meet the needs of their coaching clients. Hope you enjoy the conversation! Books mentioned in this conversation... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Jan 2023 | The Value of Social Connection / Some Thoughts on a Recent Trip | 00:13:06 | |
In this brief solo episode, Les recounts a recent trip with friends that led to a surprising realization, and reminder of the need for connection. Hope you enjoy! Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Nov 2024 | 15 Minute Guided Meditation | Cultivate an Attitude of Gratitude | 00:15:50 | |
Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance. CHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES! _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Mar 2022 | Personal Growth with Compassion and Acceptance with Sara and Les Raymond | 00:32:29 | |
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships.
RESOURCES discussed in our episode:
https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Les' New 5 Week Coaching Package)
https://www.themindfulmovementcourses.com/90-minute-session (1:1 Hypnotherapy Session with Sara)
https://www.themindfulmovementcourses.com/offers/8FbekYpE?coupon_code=TRANSFORM25 (25% off 1 hour Coaching Sessions with Sara): Use the code TRANSFORM25
https://youtu.be/8T0EFlUd1Lo (Thursday Live Gentle Stretch and Meditation Practice with Sara)
https://youtu.be/A3ykeq7P4XI (Check out our previous conversation here)
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Sep 2023 | From Salt Baths to Sensory Deprivation | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality | 01:03:57 | |
In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anchored his recovery process around an evening bath routine that has proven to be a powerful tool not just physically, but to create space in the mind allowing him to work through various psychological challenges. Hope you enjoy the conversation. Please enjoy a discount on Max's products HERE with code MINDFUL MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Mar 2023 | Something Different | Les Gets Interviewed | 01:04:02 | |
In this episode, Les is interviewed by Freddie Kimmel from The Beautifully Broken Podcast. Les shares a little bit of his history, and the back story of how The Mindful Movement emerged. Les also details some of the principals that have guided his movement coaching over the years. Enjoy the episode! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Feb 2021 | Question and Answer Time with Les Part 2 | 00:45:48 | |
A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member's Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers a few of these. One of the questions was specifically about Les' healing journey and here he shares the details of what that has been like for him. Feel free to comment below with any other questions you have for future Q&A episodes--there will be more!
If you didn't see part 1,https://youtu.be/xBDD4dSgdVs ( here it is.)
https://www.youtube.com/playlist?list=PLCQACBUblTbXozH8SLytu_ZIzAoVT0vsZ (Check out all of the Mindful Movement Interviews with Les and his wonderful guests.)
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Oct 2023 | Solosode | We are on the Same Team | Thoughts on Compassion as a Tool to Navigate Challenging Times | 00:04:47 | |
In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy. Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Aug 2024 | Short Morning Meditation | Focus and Flow | 00:12:25 | |
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth's energy today to replenish any depleted energy. We hope you enjoy! Meditation written and read by Sara Raymond Music Credit: Serenity by Chris Collins, indiemusicbox.com 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Mar 2025 | 20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity | 00:20:04 | |
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience. Meditation was written by Les Raymond and read by Sara Raymond Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Sep 2021 | Seeking Fulfillment through Service | Interview with Troy Grant | 01:29:49 | |
In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our community. Enjoy the conversation!
Please join the Mindful Movement in supporting Beyond Rhetoric and their mission: https://beyondrhetoric.org
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Jul 2023 | Solosode | Adaptive Response to Our Relationships Goes Both Ways | 00:05:57 | |
In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised how the physical stress response typically experienced within the relationship has shifted. Hope you find these words helpful/hopeful. MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Jul 2023 | 20 Minute Morning Meditation For Manifesting (without music) | 00:20:23 | |
This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief in your desire and faith that it can happen can support you. For a more powerful experience, pair this morning practice with MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Aug 2024 | Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey | 01:01:54 | |
Structured water and your environment play a vital role in regulating your circulation. In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart. Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stress, dehydration, and diet in his health crisis. He critiques Western medicine's focus on acute care and explores alternative healing methods. The conversation delves into the heart's role beyond pumping blood, highlighting the importance of structured water, sunlight, and grounding. Together, they offer fresh insights into heart health and the connection between our bodies and the environment. Key Takeaways: Stress Signals and Heart Rate: Dr. Hussey debunks the myth that a low heart rate always signifies calmness, highlighting how the heart reacts to environmental stressors. Mitochondrial Health: Learn about the critical role of mitochondrial function in energy production and overall well-being, with a focus on how diet, circadian rhythms, environmental toxins, and stress levels impact cellular health. Structured Water and the Body: Learn how structured water, also known as the "fourth phase" of water, plays a critical role in the body's cellular work, fluid movement, and overall biological processes. Environmental Impact: Hussey discusses how various environmental factors, such as light exposure and toxins, influence the body’s physiological processes. He highlights the importance of optimizing your environment to support your health, noting that environmental signals play a critical role in overall well-being. Melanin and Energy Conversion: Learn about melanin’s role in protecting your skin and helping convert sunlight into usable energy for your body’s cells. Grounding and Toxins: Dr. Hussey shares practical tips for reducing exposure to environmental toxins like artificial fragrances and heavy metals, while explaining the health benefits of grounding. Stress Management: He provides advice on managing stress, enhancing resilience, and the importance of grounding, proper diet, and sunlight for reducing the impact of stress. Exercise and Heart Health: Discover exercise routines that promote heart health without overburdening the cardiovascular system, including resistance training and moderation in cardio exercises. The Power of Far Infrared Light: Dr. Hussey explains how infrared light, particularly the 3000 nanometer wavelength, structures water in the body. He discusses how water absorbs different wavelengths of light, with far infrared having the most significant impact on structuring water, which is crucial for holding charge and performing cellular functions. Upcoming Book on Pain: Dr. Hussey gives a sneak peek into his upcoming book on pain management, offering new insights into chronic pain from a biophysical perspective. Resources Mentioned: Connect with us: If you like our content, check out all of our channels too on YouTube: Website: https://www.themindfulmovement.com/. Connect with Dr. Stephen Hussey: Website: Resource your health. Instagram: drstephenhussey. Linkedin:Dr. Stephen Hussey MS, DC. Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Jan 2021 | Walk This Way: Interview with Laura Brazeal | 01:01:34 | |
In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a lot to offer the world. Enjoy the episode!
Laura Brazeal: Mind Over Muscle, Restorative Exercise Specialist
www.trainmindovermuscle.com
After years of training for competitive sports, Mind Over Muscle founder Laura Brazeal was “fit” and in pain. In her mid-twenties, she was already experiencing substantial knee twinges just getting out of her car and low back spasms while jogging. The focus on getting fit and looking good was at odds with her long-term goals of optimal health and longevity.
This realization drove Laura to completely revamp how she views fitness and incorporates movement into her life. She peeled away the activities that left her feeling rundown and endlessly striving for results that didn’t add to her quality of life. She stopped pursuing the exercise she “should” do, and embraced the movement that spoke to her soul.
In 2017 she founded Mind Over Muscle to help others move in ways that allowed them to experience joy, calm, and empowerment. Her holistic approach prioritizes everyday movement and how it makes her feel not just physically, but mentally and emotionally as well.
She continues to follow her body’s wisdom, moving in ways that feel good. For her that includes walking, gardening, and playing with her husband and son.
Special Discount Code for The Mindful Movement Listeners:
MINDFUL40 - Webinar- These Boots Aren't Made for Walkin': Why Your Shoes are Making Your Body Hurt. https://trainmindovermuscle.com/webinar/
MINDFUL10 - Wild Walking Woman- 9 Week Walking Program https://trainmindovermuscle.com/wild-walking-woman/
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Oct 2024 | 25 Minute Morning Meditation to Support Positive Change | 00:25:09 | |
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds. This is a great practice as you begin a new year or simply a new phase in your life. Meditation written by Les Raymond and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Nov 2024 | How Processed Food is Destroying Your Energy and Why Thiamine Matters with Elliot Overton | 01:19:33 | |
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this insightful episode, Les Raymond sits down with Elliot Overton, a nutritionist and expert in thiamine (vitamin B1) therapy. Elliot discusses the overlooked importance of thiamine and its essential role in energy production, mitochondrial function, and overall health. He explains how modern diets, often high in processed foods and low in micronutrients, can lead to significant deficiencies, contributing to various health issues. From the connection between thiamine and carbohydrate metabolism to its impact on conditions like fatigue, neuropathy, and gastrointestinal issues, Elliot offers a compelling look at how optimizing thiamine levels can support well-being. Key Takeaways: The Critical Role of Thiamine (Vitamin B1) in Energy and Mitochondrial Health: Discover why thiamine is essential for cellular energy production and mitochondrial function, with deficiencies often leading to chronic conditions like fatigue, neuropathy, and cognitive decline. Processed Foods and Nutrient Deficiency: Hidden Health Risks: Learn how diets high in processed foods can lead to micronutrient deficiencies, particularly in thiamine, which impacts the body’s ability to convert food into energy and maintain metabolic health. High-Dose Thiamine Therapy for Chronic Health Conditions: Elliot shares insights into high-dose thiamine therapy, discussing its potential for treating conditions like neuropathy, chronic fatigue, and even neurodegenerative diseases, by improving energy metabolism. Thiamine’s Role in Carbohydrate and Fat Metabolism: Understand how thiamine aids in metabolizing carbohydrates and fats, supporting metabolic flexibility and energy balance. Deficiency in thiamine disrupts these processes, often leading to symptoms like fatigue and muscle weakness. Symptoms and Signs of Thiamine Deficiency: Identify common symptoms of low thiamine levels, from low energy and poor gut health to neurological symptoms and brain fog, and learn how these might signal a need for better nutrient intake. Supporting Cognitive and Nervous System Health with Thiamine: Explore how thiamine plays a role in mental clarity, cognitive function, and nervous system health, potentially alleviating symptoms of anxiety, ADHD, and nerve-related conditions. Practical Tips for Improving Thiamine Intake Through Diet and Supplementation: Gain practical advice on foods rich in thiamine, like lean meats, whole grains, and vegetables, as well as guidance on thiamine supplements and combining it with magnesium and other B vitamins for optimal benefits. Elliot Overton’s Research and Resources for Thiamine Education: Delve into Elliot’s research, his YouTube channel, and his Facebook group, where he shares insights on thiamine therapy, discusses success stories, and supports those seeking to optimize their health through nutrition. Resources Mentioned for Elliot Overton
Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels: Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Oct 2022 | Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement | 00:27:56 | |
In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth. First, a brief background to consider because understanding gives you the power to make a change. With the powerful understanding that your mind created these beliefs, you can rewrite and reprogram the beliefs and see things in a different way. Meditation begins at 2:35 Written by Les and Sara Raymond and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list... ------------------------------------------------------------------------------------------------------------------------- RESOURCES: Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.: https://themindfulmovement.com/record... NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses... Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses... FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses... FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-fre... FREE 4-day Meditation Program: https://www.themindfulmovementcourses... Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses... The Mindful Movement Podcast: https://themindfulmovement.com/podcas... ------------------------------------------------------------------------------------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: Stress and anxiety relief: https://www.youtube.com/playlist?list... Relief from chronic pain: https://www.youtube.com/playlist?list... Sleep Meditations: https://www.youtube.com/playlist?list... Tips for Living Mindfully: https://www.youtube.com/playlist?list... 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm.. Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 May 2021 | The Ultimate Healing Tool: Interview with James Nestor, Author of Breath | 00:59:25 | |
In this episode Les chats with author James Nestor. James delivers some of the key points made in his bestselling book Breath: The new science of a lost art. James also details some interesting experiences he encountered along the journey of discovery leading up to the book. Enjoy the episode!
The book explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it.
Get your copy of https://amzn.to/3hLQIY4 (Breath: The New Science of a Lost Art here.)
https://youtube.com/playlist?list=PLCQACBUblTbUMVca89tEPENNeh86HdHDc (Give some of these Breath Practices a try.)
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About James Nestor: James is an author and journalist who has written for Scientific American, Outside Magazine, BBC, The New York Times, The Atlantic, National Public Radio, Surfer's Journal, The San Francisco Chronicle, and more.
He spent the last several years working on a book called Breath: The New Science of a Lost Art. It released through Riverhead/Penguin Random House on May 26, 2020 and spent 18 weeks of the New York Times bestseller list in the first year of publication. Breath was also an instant Wall Street Journal, Los Angeles Times, Sunday London Times Top 10 bestseller and hit the lists in Spain and Italy along the way. Breath was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors.
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Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Feb 2023 | Meditation to Strengthen your Immune System | Self-Healing Hypnosis | 00:28:09 | |
“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary Zukav Meditation was written and read by Sara Raymond Music Credit: Coming Down by Christopher Lloyd Clark licensed by Enlighten Audio Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 May 2020 | Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life | 01:31:40 | |
In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into other often overlooked areas of our life.
Aaron introduces himself: I'm a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.
I have helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain.
After working with clients and spending years traveling around the world, being immersed in various cultures, I have come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.
Taking the practices I have gathered from these cultures, insights from past podcast guests, and my own clinical practice, I have created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally.
https://amzn.to/3bBEOt7 ("The Align Method," a book by Aaron Alexander)
A video version of this interview can be viewed https://youtu.be/vlt9CxN0DQM (here.)
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Join Sara from The Mindful Movement for this Fhttps://www.themindfulmovementcourses.com/ (REE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to http://themindfulmovement.com/donations/ (make a donation), please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community of like-minded people on https://www.facebook.com/themindfulmovementpodcast/ (Facebook).
And onhttps://www.instagram.com/themindfulmovementpodcast/ ( Instagram )
https://themindfulmovement.com/contact/ (Get in Touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Apr 2024 | 20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind | 00:22:01 | |
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy! _________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Nov 2020 | The Woman Behind the Voice: Interview with Sara Raymond | 01:05:34 | |
Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindful Movement, some of Sara's own mindfulness practices, as well as what's coming for the business.
If you are interested in learning more about 1:1 hypnotherapy sessions with Sara,https://www.themindfulmovementcourses.com/90-minute-session ( check out this page)
https://www.themindfulmovementcourses.com/group-session (More information about the Group Hypnosis Session to Gain Freedom from Anxiety)
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
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Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Oct 2024 | Deep Sleep Meditation | Let Go of Stress and Fall Asleep Fast | 00:25:12 | |
Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing. As you follow the soothing sound of my voice, your body and mind can rest, and you can drift to sleep when you are ready. Meditation written and read by Sara Raymond Music Credit: Divine Ocean by Zen Royalty Free 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Feb 2024 | The Gifts are Where We Look | Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon | 00:48:10 | |
In this episode I sit with our good friend and now team member Laura Cannon. Laura brings a tremendous amount of experience from her success as an entrepreneur and her extensive work in the realm of mindfulness based practices. I hope you enjoy the conversation! __________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Mar 2023 | Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity | 00:16:09 | |
Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for perfection to experience a balanced focus on your task. We will start with an alternate nostril breathing practice, so grab a tissue if you need to clear your nasal passage. Do not listen while driving. Meditation was written By Mollie and Sara Raymond and read by Sara Raymond Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Oct 2022 | Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise. | 00:19:23 | |
In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to compose an individuals exercise routine. This episode series will be split up into Part 1 - Why? Part 2 - What?, and Part 3 - How? Hope you enjoy! 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Join Sara for the self-worth workshop ------------------------------------------- MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Dec 2024 | How to Conquer Burnout with Functional Medicine and Inner Healing with Filipa Bellette | 01:09:27 | |
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout to actionable steps for recovery, this episode is packed with valuable insights for anyone seeking better health and well-being. Key Takeaways
Resources Mentioned for Filipa Bellette : Linkedin: https://www.linkedin.com/in/filipa-bellette-73339019/?originalSubdomain=au Resources Mentioned for Chris & Filly Functional Medicine: Facebook: https://www.facebook.com/chrisandfilly/ Instagram: https://www.instagram.com/chrisandfilly_fm/ Twitter: https://x.com/fillymedicine Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels: Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Jan 2024 | Shaping the Texture of Your Mind | Podcast Interview with Ryan Bush | 01:03:27 | |
In this episode, I chatted with bestselling author Ryan Bush. We discussed Ryan's systems based approach to self development and some of the highlights from his two books, Designing The Mind and Become Who You Are. It was interesting to hear Ryan describe his level of self awareness he had at such an early age. It contrasted quite a bit from my own experience. Ryan seems as nice as they come and I really enjoyed connecting with him. I hope you enjoy the conversation. Connect with Ryan HERE __________________________________________________________ 1:1 Sessions Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Apr 2024 | Morning Meditation for Abundance and Gratitude | 00:13:07 | |
When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy. Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Aug 2023 | 20 Minute Meditation for New Beginnings and Habit Change | 00:21:33 | |
This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change. Written by Les Raymond and read by Sara Raymond Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Sep 2024 | Morning Meditation | Shift to a Mindset of Gratitude | 00:14:24 | |
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for. Meditation written and read by Sara Raymond 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Jan 2022 | Improve your Sleep and Improve your Life with Devin Burke | 01:02:24 | |
In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Enjoy the episode!
You can get Devon Burke's Book "The Sleep Advantage: Optimize your night to win your day": https://amzn.to/3HLEdW9
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Mar 2025 | Tapping into Nature to Shape your Perspective, and Change your Life with George Thompson | 00:54:04 | |
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace. George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life. Expect to Learn:
Episode Breakdown with Timestamps:[00:00:00] – Introduction [00:00:38] – The Making of The Subtle Art of Losing Yourself [00:03:37] – The Search for Meaning & Personal Growth [00:09:29] – Understanding Consciousness & Intelligence [00:15:36] – Materialism vs. Spirituality in Science [00:22:51] – Finding Purpose Without Attachment [00:28:30] – Daily Practices for Balance [00:35:13] – The Power of Retreats [00:41:22] – Rethinking Furniture & Movement in Daily Life [00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference? [00:52:00] – How to Learn More from George Thompson Connect with George Thompson:
Follow Les Raymond on Social:
Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels: #Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 May 2020 | Season 2, Episode 5: Dr. Perry Nickelston–Nourishing Your Body | 01:18:21 | |
In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nourish and support your own body.
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.
Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.
After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self-treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.
He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self-treatment programs from his website.
https://www.stopchasingpain.com/ (Visit Dr. Perry) today to get your unique Core 4 System Evaluation to determine why you are hurting, even after others have tried helping. Hundreds have taken advantage of the Stop Chasing Pain program. Now it’s your turn!
A video version of this interview can be viewed https://youtu.be/-3pOY4i2eK4 (here).
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
To make sure you don't miss our new meditations and podcasts, click here to subscribe on https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YouTube)
Join Sara from The Mindful Movement for this Fhttps://www.themindfulmovementcourses.com/ (REE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to http://themindfulmovement.com/donations/ (make a donation), please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community of like-minded people on https://www.facebook.com/themindfulmovementpodcast/ (Facebook).
And onhttps://www.instagram.com/themindfulmovementpodcast/ ( Instagram )
https://themindfulmovement.com/contact/ (Get in Touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 May 2022 | A Surprising Tool to Create Happiness with Danny Vuong-Batimana | 01:07:16 | |
In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of children across the country. Hope you enjoy!
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/c/TheMindfulMovement/ (The Mindful Movement YouTube Channel)
https://www.youtube.com/c/TheMindfulMovementinMotion/ (The Mindful Movement in Motion YouTube Channel )
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Dec 2023 | Deep Sleep Meditation | Relax, Sleep Deeply, and Rebalance your Energy / Chakra System | 01:02:49 | |
Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy! Meditation written and read by Sara Raymond Photo Credit: Corey Hearne from Upsplash.com Music Credit: "A Pure Embrace" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... Discount code: MINDFUL Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Sep 2022 | Healing: Start at the Beginning | Solo Episode with Les Raymond | 00:34:10 | |
In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you enjoy!
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RESOURCES:
https://youtube.com/playlist?list=PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn (Playlist of Nervous System Regulation Practices)
https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Five Week Coaching Program with Les)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)
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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/c/TheMindfulMovement/ (The Mindful Movement YouTube Channel)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 May 2024 | Consciousness | Expanding as an Individual and the Collective Fabric which Ties us Together | Interview with Dr. Tony Nader | 01:07:48 | |
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We explore the topic of consciousness, where it may arise from, and where it may be headed. I hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Our favorite skin care now available on Amazon - made in small batches by our son Cosmo! Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Nov 2022 | Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program. | 00:22:22 | |
The first part of this series is about why it matters to exercise. In part 2, Les will discuss the What's of exercise. He defines movement and the qualities and patterns that a program may be developed from. Hope you enjoy! 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Join Sara for the self-worth workshop ------------------------------------------- MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 May 2020 | Season 2, Episode 8: Letting Go of Judgement | 00:24:49 | |
In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience.
Additionally, Les is excited to introduce the launch of the Resource Page on our website as a hub to get information on all things health and well-being.
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Feb 2025 | 20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth | 00:19:06 | |
In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you. Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke Check out Sara's new book! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Oct 2022 | Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic | 00:55:29 | |
In this episode, Les chats with Somavedic CEO Juraj Kocar. Juraj provides insight on why Somavedic was created, and how it can play an important role in protecting against EMF exposure from our ever changing environment. The Somavedic uses precious and semi-precious minerals to create a coherent life-supporting field within a 100 feet radius in all directions, harmonizing the surrounding environment, and allowing our nervous system to remain calm amidst the chaos. Try it risk free for yourself at https://somavedic.com Use Discount Code : MINDFUL to Save 10% RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...
And on Instagram https://www.instagram.com/themindfulm... Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Apr 2024 | 20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind | 00:20:06 | |
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level. Meditation written and read by Sara Raymond Music Credit: Serenity by Chris Collins _________________________________________________________ 1:1 Sessions _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 Mar 2025 | Deep Sleep Meditation | Inner Wisdom, Joy, and Peace | 01:01:22 | |
“Knowledge speaks, but wisdom listens.”
Meditation written and Read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||