The Mindful Eating Clinic (Lori Weber)
Explorez tous les épisodes de The Mindful Eating Clinic
| Date | Titre | Durée | |
|---|---|---|---|
| 14 Feb 2022 | Is food your self-care? - Mindful Moment. #34 | 00:10:09 | |
| 07 Mar 2022 | Transform yourself! with Hulya Erdal - Mindful Meets #37 | 00:56:05 | |
Today I'm joined by a marvellous personality! Hulya Erdal is a masterchef, transformation coach, teacher, writer, REBT (rational, emotional, behavioural) therapist and radio personality. Her unique combination of cooking and coaching, has been created to guide mid-life women through a journey of self-discovery, “crushing old beliefs that no longer serve you, changing the way you see yourself to realise your true potential, and creating exciting new dreams and actions that become your recipe for life!” Email for workshops, coaching: hulya@therecipeforlife.com Linkedin: https://www.linkedin.com/in/hulya-erdal-6650892b/ Listeners can book a free 1 hour discovery call with me, here: https://calendly.com/recipeforlife/60min Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 28 Feb 2022 | How to eat out mindfully - Mindful Moment. #36 | 00:11:27 | |
Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us. That's great for some, but not so great for others. In this short Mindful Moment I explore the thoughts and feeling surrounding eating out and give you a little mantra to help you enjoy your eating, without judgement or anxiety. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: | |||
| 21 Mar 2022 | From binge eating to intuitive eating. Kaitlin Elliott - Mindful Meets #38 | 00:56:42 | |
This time, Mindful Meets welcomes a guest from New Jersey, USA. Kaitlin shares her eating disorder story with us and how turning to a mindful, intuitive eating approach treated her eating behaviour and gave her a new and happy life with food. Kaitlin describes herself as a wife, mom, and host of the "So What Else?" podcast. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 29 Mar 2022 | How to plan to eat better - Mindful Moment. #39 | 00:13:21 | |
Hello! A short podcast to help you plan your eating, cooking and shopping to make mindful eating easier for you. Hope the tips help! Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 18 Apr 2022 | Functional breathing for a healthy life! with Tracey Howes - Mindful Meets #41 | 00:35:29 | |
I had a fascinating chat all about breathing with Tracey Howes. We probably think we know all there is to know about breathing but listen to this podcast and you will learn that now all breathing is equal! By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus, concentration and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life. Clients include recreational athletes, corporate leaders and teams, independent business owners and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support. The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results. Work with Tracey: 1-to-1 * Groups * Live events * Retreats * Corporate * In person * Zoom Instagram: https://www.instagram.com/traceymayhowes/ Linkedin: https://www.linkedin.com/in/traceyhowes/ Book a Discovery Call: https://bluemindsocial.as.me/DiscoveryCall
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 30 Mar 2022 | The yin & yang of life - is yoga! Helen Holland - Mindful Meets #40 | 00:55:14 | |
Helen is a yoga teacher based in Herefordshire, UK. She and I first met a few years ago when she introduced me to yoga in my mid-fifties. I have loved her ever since! Helen is an exceptional human being. Her warmth, resilience and positive view of life is infectious and I challenge anyone listening to this podcast not to feel both calm and uplifted by her words. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 01 May 2022 | "Been there", eating disorder recovery with Sarah Liveing - Mindful Meets #43 | 00:50:20 | |
Sarah spent 50 years trapped in an eating disorder, in a body she loathed, in a world that praised slim and everything else was a failure. In this candid conversation she talks about how her disordered relationship with food began and how she managed to get beyond negative body image and binge eating. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 22 Apr 2022 | Is spring your moment to change? - Mindful Moment. #42 | 00:09:15 | |
Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few years has gone by when you've been determined the make the change but not managed it. It could be that your health is seriously suffering from excess weight, your nutritional health could be compromised by a poor diet, you could be trapped in a cycle of disordered eating. All these could be getting you down and causing you to think negatively about yourself and those around you. Could this year be different? Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 22 May 2022 | Begin again - from disordered eater to holistic health coach, with Tia Walden - Mindful Meets #44 | 00:49:52 | |
In this episode I'm chatting across the pond with Tia (Morell) Walden. Tia has a really interesting journey to share with us. She talks about beginning again, no matter what and no matter when. This is what she did when she realised how much her eating was damaging her life. You can find Tia through the links below: Instagram: https://www.instagram.com/tia.walden/ Cohost of the Obsessed with Humans on the Verge of Change podcast. Host of the upcoming Begin Again podcast (launching this summer). Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: | |||
| 06 Sep 2022 | Unlocking ourselves... Exploring healing, positivity and autism with Guy Shahar - Mindful Meets #45 | 00:49:17 | |
To kick off the third series of The Mindful Eating Podcast I welcome Guy Shahar. Guy discovered energy healing later in life– though he realised that he had been using many of the same principles in his Heartfulness work. Through his company, Heartful Healing he works with clients all over the world to help them feel their best and live to their true potential. He has recorded several healing sessions, which, along with much else, can be found on his YouTube channel. Guy’s latest book, Transforming Autism (available on Amazon), tells the story of his family’s remarkable journey since finding out that his son is autistic. His TED talk, The Beautiful Reality of Autism which puts forward a distinctive and empowering conception of autism, has been seen by well over a quarter of a million people. He runs the charity, Transforming Autism, which aims to transform the quality of life of young autistic children and their families. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my magazines and newsletters? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 26 Sep 2022 | Get out of your head. Unsquashing yourself with Trisha Lewis - Mindful Meets - #46 | 00:46:56 | |
Trisha Lewis is fired up and forensic about human communication! She is also on an 'unsquashing' mission. As a professional communicator with decades of experience as an actor, speaker, entertainer, interviewer and facilitator, Trisha is equally at home on a stage as she is behind a podcast mic or holding her one to one coaching sessions. As a speaker, her engaging conversational style puts the host and audience at ease instantly and she has a story to bring each of her insights to life - she 'makes it real'. As a coach, Trisha empowers small business owners to find, own and show their ‘unsquashed self’ - released from the ‘shoulds’ and ‘self-doubt spirals’ and putting more of themselves into their message and content to gain trust, become quotable and feel good! Trisha pulls on her life and business-growing experiences, along with common themes in her client work, to ensure her written and spoken resources resonate. This includes her popular ‘Make it Real’ podcast, her book and engaging posts and videos on LinkedIn. In 2021 Trisha published her first book - ‘The Mystery of the Squashed Self’. True to form the book brings the challenges of 8 fictional, but reality based, business owners to life. The common link being ‘self-squashing’. Trisha took her own advice when deciding to write a business book that didn’t follow the standard style! In 2022 Trisha proudly stood on the iconic red spot as a TEDx Northwich speaker with her talk entitled ‘Beware the Self Squashing Prophecy’. Trisha lives by the seaside on the south coast of the UK with her husband. She is a child of the 50s, youth of the 70’s, Graduate of the 2000’s - and remains a creative and curious grandmother with no plans to retire. You can find more of Trisha here: www.trishalewis.com email: hello@trishalewis.com Main social media platform - LinkedIn - @TrishaLewisTalk Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Why not subscribe to my newsletters and online magazine? Packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 07 Nov 2022 | Improving my gut health saved my life - with Will Shotton - Mindful Meets #47 | 00:49:08 | |
Today I talk to Will Shotton, owner and creator of Tibico. Listen to his amazing story from serious illness to the creation of a product which improved not only his own health but can support our own! See below for how UK listeners can benefit from a special promotion! What he thought was a healthy lifestyle with lots of exercise, gym sessions, cycling and walking, was actually being countered by an unhealthy diet and lifestyle. This led to a very serious diagnosis. As a Food Process Technologist and Microbiologist and having studied biology, months of study confirmed the importance of good nutrition, essential gut health and eating a high percentage plant-based diet. Tibico was formed in 2019 with a mission to produce a unique raw probiotic water kefir and to communicate the complexity of good gut health. Hear how William collaborates with numerous specialists in the field of the microbiome on a regular basis. He openly admits; "there isn't a day goes past when I learn something new about the roles that bacteria play in our health and wellness". https://landing.mailerlite.com/webforms/landing/n6g3w7 Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: | |||
| 05 Dec 2022 | "Coming together is the make or break of relationships" with Naomi Light - Mindful Meets - Ep 49 | 00:41:27 | |
This time on Mindful Meets I speak to Naomi Light. Naomi is a couples and individual relationship therapist. She shares her own relationship story and some tips for sustaining a healthy relationship. For some couples, it is the loss of passion that brings them to therapy and for others, it's the explosive conflict." Whatever the issues that first bring couples to seek help Naomi believes that understanding, empathy and support are essential to help couples face their problems and try new ways of communicating. As a dedicated conflict-avoider, Naomi found herself on the brink of divorce and had to learn a whole new conversation toolkit to save her own marriage. "I know what it is like to feel completely hopeless about your relationship but to find the courage to face another conversation and give love another chance. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 02 Jan 2023 | A few drops of essential oils... with Alexandra Willis - Mindful Meets - #50 | 00:44:34 | |
Alexandra Willis joins me on the podcast today to talk about her work with essential oils. Alexandra is a qualified aromatherapist who uses the Doterra oils to help others find wellbeing and balance. We talk about the science behind how oils can have a dramatic impact on our wellbeing and our health and why speaking to an expert is crucial to do this wisely and safely. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 10 Jan 2023 | Mindful Moments Ep 51 - How to lose weight | 00:14:40 | |
In this little mindful moment, specifically scheduled for the New Year, I talk about losing weight. It's a big conversation. How to lose weight - if you Googled that, you'd be there all day scrolling through the options. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 13 Mar 2023 | Feet and hands and your well-being! with Vicky Fox - Mindful Meets #55 | 00:42:59 | |
In this episode I'm talking to Vicky Fox, a level 5 reflexologist. I had no idea about the far reaching benefits of reflexology until I spoke to Vicky. These include (amongst others) increased circulation, healthy promotion of sleep as well as re energising, rejuvenating and stimulation of the different systems within your body. It can also support a fertility, pregnancy and maternity journey, provide relief alongside palliative care and also help businesses to reduce stress in the workplace. Amazing! The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 27 Feb 2023 | Eating disorders, neurodiversity and changing attitudes with Bernie Wright - Mindful Meets #54 | 00:50:24 | |
Today we meet Bernie Wright. Bernie is a BACP (Accred) Counsellor / Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Currently working as a Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress. She is a Master Practitioner in my field and passionate about the the subject of Eating Disorders & Neurodiversity. Bernie specialises in providing training for health professionals in working with those suffering with eating disorders & teaching practitioners how to work with Neurodivergent people also suffering with eating disorders. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 23 Jan 2023 | Mindful Moments - Positive thinking about yourself is key to behaviour change #53 | 00:07:36 | |
When we're overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves. At times like this it’s hard to summon up the energy to focus on the results we're looking for. We get so bogged down in the fact that we can’t stay disciplined, that we are always tempted and that we can’t stick at anything. This is overwhelming - the negative, small stuff dominates our thinking and we can’t break out of it – mine used to feel like a vice around my head. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 28 Jan 2023 | Your gut connects to everything! with Emma Jamieson - Mindful Meets #52 | 00:42:22 | |
Emma is a registered nutritionist and health coach specialising in digestive health. Why digestive health? Because Emma's experience means she knows how uncomfortable poor digestive health can be. She was doubled over in pain every evening, looked six months pregnant by the end of the day due to bloating and was miserable cutting out all the foods she loved in the hope of identifying what was causing these debilitating symptoms. She felt trapped in a body that was working against her. Her GP gave her a label – IBS – but that was as much as they could do and offered no further help or guidance. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: | |||
| 24 Apr 2023 | Men and eating disorders, mental health help and organisational well-being, with Tom Cleary - Mindful Meets - # 58 | 00:43:49 | |
The podcast today welcomes the delightful Tom Cleary. Tom is a super chap with a fascinating story to tell. After extensive experience within Business, Education, Leadership & Psychology he set up his own business to support people with wellbeing, personal development and mental health. He talks to me about this work which he is so passionate about and also bravely shares with us his problems with food. He exposes how hard it can be, especially as a man, to ask for help in this area. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 27 Mar 2023 | "Your body holds all the answers" - with systematic kinesiologist Rachael Kennard Wall - Mindful Meets #56 | 00:44:44 | |
Today I'm joined by Rachael Kennard-Wall who is a Systematic Kinesiologist and PSYCH-K® facilitator who helps people to take back control of their physical and emotional health. Doesn't that sound amazing! https://www.linkedin.com/in/rachaelwall/ https://www.facebook.com/itsallabouthealthuk/ https://www.instagram.com/itsallabouthealth_uk/ Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 09 Apr 2023 | Eczema - breaking topical steroid reliance with Imogen Tingay - Mindful Meets - Ep 57 | 00:47:06 | |
Join me this time in conversation with Imogen Tingay. Imogen has really ben through it! She shares with us the experience of having chronic and acute eczema and the impact of turning to steroid creams. Imogen's subsequent topical steroid withdrawal (TSW) journey to clear skin makes fascinating listening. Steroid cream is a common topical eczema treatment but is it the right way to treat eczema? Imogen talks about how to treat eczema naturally from what she learned from her personal experiences and what made the difference for her. | |||
| 29 May 2023 | "Fermentation, intuitive eating and reducing food waste" with Madi Myers - Mindful Meets - #59 | 00:42:38 | |
Today I chat with the lovely Madi Myers. Originally I was keen to hear all about Madi's adventures with fermented foods and then the conversation turned into much, much more. Madi shares her experience with disordered eating and how she used intuitive eating to find stability in her relationship with food and how a business has turned into a mission to educate and support nutritional health, and encourage reduction of food waste. You can find out more about Madi & Arthur's wonderful products here: Link to our upcoming events - https://www.thecraftypickle.co.uk/upcoming-events Blog - https://www.thecraftypickle.co.uk/blog Instagram - https://www.instagram.com/craftypickleco/ Facebook - https://www.facebook.com/craftypickleco Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 16 Jun 2023 | From tracking obsession to food freedom, with Leanne Azam - Mindful Meets. Ep 60 | 00:36:07 | |
Leanne shares a candid conversation with me about her experiences. After a traumatic event she found a need for control in her life and used tracking of food and exercise as way to do it. This turned into an obsession which dominated her life. She talks about her transition from living this way to finding freedom around food and exercise, by practising mindfulness and intuitive eating. She subsequently trained as a nutritionist. Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 07 Jul 2023 | Make your style make your confidence, with Kerrie Ellis - Mindful Meets #61 | 00:52:00 | |
What we wear can contribute so much to how we feel about ourselves. In this Mindful Meets conversation I speak to the delightful Kerrie Ellis. Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 14 Aug 2023 | Embrace all that you are - and life after addiction, with Vicky Midwood - Mindful Meets #62 | 00:51:03 | |
Today I talk to a very interesting guest. An interesting life and an interesting take on health and well-being. It's well worth a listen. Driven by her own rehabilitation experiences, Vicky has a passion for helping others to reconnect to themselves as a whole, to re-imagine life free from the daily obsession and compulsion to use food and/or alcohol to reward, numb-out, soothe and cope with feelings and the daily routine. She states that her mission is to help you understand YOU in a way you never have before, and to embrace ALL that you are, instead of you feeling you have to be MORE than you are. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 29 Sep 2023 | How to recover from disordered eating with Elle Mace - Mindful Meets - #63 | 00:51:46 | |
We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 27 Oct 2023 | Anxiety, panic and rebuilding my life, with Nicola Mercer - Mindful Meets #64 | 01:04:38 | |
This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life. I really enjoyed understanding more about how debilitating anxiety can be. Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health. Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness. She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul. You can find out more below: Website: https://lifenow.uk Instagram: https://www.instagram.com/lifenow_coaching/ LinkedIn: https://www.linkedin.com/in/nicolamercer/ Mel Robbins → Podcasts Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 04 Dec 2023 | For the love of Indian food, with Sasi Krishnan - Mindful Meets #67 | 00:48:58 | |
Be inspired by this Mindful Meets. Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage. You'll want to learn more about her cooking and fall in love with food again - so many of us with a diet history have lost that, haven't we? She brings a strong passion for mindful cooking to others with Indian Cookery classes and healthy alternative recipes, utilising local ingredients as well as traditional spices. She also shares brilliant, tasty healthy dishes, knowledge, and tips to prepare and enjoy traditional dishes, many made using fresh local produce. She believes cooking is for all and a skill that everyone should. She currently teaches at Honesty Cookery school and at Brockhurst and Marlston Preparatory School. She loves working with children. “My passion is cooking delicious and healthy food. Traditional recipes give me a basis from which to explore local ingredients and inspire healthy eating. It is never a surprise that children will eat vegetables when they are well prepared. Inventive cooking. Passion for food. Injecting healthy alternatives without sacrificing brilliant flavour. I believe in empowering individuals in the kitchen which help them make informed decision on food and can cook with confidence. Here are some links to her business: | |||
| 29 Dec 2023 | Finding YOUR version of productivity, with Louise Miller - Mindful Meets #69 | 00:50:08 | |
We'd all like a genie to help us everyday wouldn't we? Described by her clients as a soothing balm and a magician, Louise’s experience of work-related stress and anxiety led her to develop a slower, more mindful approach to productivity, which she uses to help her clients get the important things done.
Website: www.bettylouonline.com Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 17 Nov 2023 | Changing your mindset to live your best life with Danie Evergreen - Mindful Meets #65 | 00:50:55 | |
My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She was there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube AND my new online programme The Mindful Way is OPEN now - change your relationship with food for good!! Why not subscribe to my regular Mindful Bites? Easy, short morsels of mindful eating and mindful living advice. Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 18 Dec 2023 | Poor mental health is not normal! - with Dana Chapman, Mindful Meets #68 | 00:47:10 | |
It was amazing to get Dana on the podcast to share her wisdom and expertise with you. Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It’s the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best. When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome. Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health. Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year. You can find out more about Dana at her website – www.dc-nutrition.co.uk and here: Website: https://www.dc-nutrition.co.uk/ SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 22 Nov 2023 | Lose weight and find food freedom - The Mindful Way - Mindful Moment, #66 | 00:09:22 | |
In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom. It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all. We start in January 2024 but you can book now to get a discount. You can join from anywhere in the world... | |||
| 22 Jan 2024 | It all begins with self-love - with coach Susie - Mindful Meets #71 | 00:48:10 | |
Today I'm joined by the impeccable 'coach Susie'. She describes herself as a self-love educator and it's a topic I was keen to get on the podcast. As she says in the title, it's where it all begins to "live it all better". Our conversation is meaningful and thought- provoking and I think you'll love it!
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 03 Jan 2024 | Don't start another manic diet, find some mindful eating calm instead - Mindful Moment #70 | 00:07:31 | |
A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet... The podcast speaks for itself. | |||
| 18 Feb 2024 | Highly sensitive people with Nina Khoo - Mindful Meets #73 | 00:43:25 | |
Today we talk the lovely Nina Khoo. She is a Sensitive Leadership Coach Want to know where you currently sit on the Sensitive Leadership Scale? Take my Sensitive Leadership Assessment Tool here: https://www.ninakhoo.com/invitation-to-take-SLAT-quiz You'll have the option to sign up to her weekly email, Nina's Nudge. Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 04 Feb 2024 | The facts about weight loss surgery with Simon Monkhouse - Mindful Meets #72 | 00:50:47 | |
Today I am joined by weight loss surgeon Simon Monkhouse. In our fascinating conversation Simon helps us navigate the different weight loss surgical options, as well as emphasising the importance of an holistic approach to a successful outcome for bariatric patients. One area of which is mindful eating.
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 02 Mar 2024 | Living in a larger body with Mel Ciavucco - Mindful Meets #74 | 00:47:33 | |
Today we talk to Mel Ciavucco. Mel is interested in all kinds of eating distress and disordered eating, body image and weight stigma, especially advocating for people in larger bodies. It's a conversation which provides fascinating insight and challenges our own bias and attitude. You can find Mel on X and Threads at: @MelCiavucco Instagram: @MelCiavuccoCounselling Facebook: @MelCiavuccoWriter
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website: | |||
| 04 Apr 2024 | My global TV weight loss experience, with Marisa Crossan - Mindful Meets #75 | 01:01:20 | |
In this episode I am joined for a very lively chat by Marisa Crossan. Invited with her husband to take part in the Channel 4 show Around the World in 80 Weighs, she talks about her experiences and what she learned. The programme is still available to watch in the UK here: Watch Around the World in 80 Weighs | Stream free on Channel 4 | |||
| 13 May 2024 | Change your habits, change your life with Julie Mann - Mindful Meets #76 | 00:47:20 | |
Today's Mindful Meets with the effervescent Julie Mann. Julie has been working as an actor in theatre, improvisation and role play workshops for over 40 years but that's not really why I invited her onto the podcast.... Julie loves helping people to regain their mojo and age well by showing them how they can change their habits; mind, body and skin. When you change your habits, you change your life! https://www.linkedin.com/in/julie-mann/ https://www.youtube.com/c/juliemann Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: | |||
| 10 Jun 2024 | Playing your own game with Caleb Nelson - Mindful Meets #77 | 01:02:57 | |
Today I'm delighted to be joined by Caleb Nelson, all the way from NY state. Caleb is a Performance Coach who brings over 15 years of experience helping busy professionals and entrepreneurs, overcome challenges such as weightloss, burnout, and poor work-life balance while juggling family and career. His expertise in functional fitness, stress management, and personal growth helps his clients create full alignment in their lifestyle to find profound inner balance, confidence, and fulfillment. As the founder and coach of Naked Sunday Studios and the host of the Naked Sunday Podcast, Caleb is committed to guiding us towards not only a better physical fitness and performance but also enhanced mental clarity and emotional resilience on our journey to better health, wellness, and happiness. Instagram - @nakedsundaystudios / Personal - @lebinreallife Facebook - https://www.facebook.com/calebjlnelson LinkedIn - https://www.linkedin.com/in/calebjlnelson/ TikTok - @nakedsundaystudios Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Details of everything I do is on my website: | |||
| 01 Jul 2024 | You don't have to live with digestive disorders - with Anna Mapson, Mindful Meets #78 | 00:52:38 | |
This time on the podcast we talk all things digestive with the lovely Anna Mapson. IBS, SIBO and ARFID all feature in our conversation (not sure what they are - listen in!). We also discuss the relationship between digestive issues and eating disorders. Free resources for IBS - download the IBS symptom tracker, and her 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/ Find Anna on Instagram @goodnessme_nutrition - www.instagram.com/goodnessme_nutrition Anna hosts a podcast - Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Available on all podcast hosts or here https://feeds.captivate.fm/inside-knowledge/ Website - www.goodnessme-nutrition.com
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 22 Sep 2024 | Discover Forest Bathing - with Nicola Dickinson, Mindful Meets #81 | 00:39:15 | |
This time on the podcast, I am joined by Nicola Dickinson to talk about something which was very new to me - Forest Bathing. Do you need a swimsuit? Actually, you don't! Listen in to discover more about this amazing activity and how it can help you find peace and connection. She needed to get more fresh air, exercise and be with people again, especially her family and not to have the stress of making and selling cosmetics around the world. Then Nicola found Forest Bathing, which ticked all her boxes. She completed the one year's training and hasn't looked back. Nicola says that almost every aspect of her has changed for the better, her sleep, her diet, how and where she exercises as well as being out in fresh air, as well as her attitude to how she wants to live her life. She says "It's the best thing I ever did!" Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 29 Jul 2024 | Move and connect with your energy - with Melanie Griffiths, Mindful Meets #79 | 00:50:25 | |
Today we meet Melanie Griffiths. We talk energy and connection. We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 19 Aug 2024 | Take away the fear - living with allergies with Catherine Hobson, Mindful Meets #80 | 01:02:06 | |
Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK. Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the food industry's focus on all considerations around making the world a safer place for those with food allergies. Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: | |||
| 07 Oct 2024 | Movement, menopause and disordered eating with Cathy Houghton, Mindful Meets # 82 | 01:01:36 | |
Today I talk to Cathy Houghton. She and I chat about weight loss, movement and disordered eating. We also trained together at the National Centre for Eating Disorders so we chat a bit about that too. Cathy is a Health and Movement Coach, coaching 1-2-1, couples and groups. She specialises in coaching and training those with distressed relationships with food, exercise and movement. Cathy qualified initially in Integrated Nutrition Health Coaching and Weight Loss psychology, and soon saw a need to acquire skills to work with disordered eating. She completed the Master Practitioner training with NCFED, and the Advanced Certificate with Julia Buckroyd, as well as training in Acceptance and Commitment Therapy Coach. Cathy is a Mindful Eating Practitioner, and a Mental Health First Aider, and has an extended Diploma in Neurodiversity and Disordered Eating. As a Level 3 Personal Trainer, Cathy helps clients find balanced movement as a source of energy and positivity in their lives. For women (those identifying as women) Cathy offers non-diet, small group weight loss coaching, is a Menopause wellbeing coach & trainer, and runs an online Wellness Bookclub.
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 27 Oct 2024 | Finding hope in widowhood - with Karen Sutton, Mindful Meets #83 | 00:59:20 | |
This is a memorable conversation. Karen Sutton is one of the UK’s first grief and loss coaches, specialising in widowhood. She was wonderful to talk to and you will find her words interesting and enlightening.
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: | |||
| 15 Dec 2024 | Paediatric Feeding Disorder, supporting a fussy eater - with Jaclyn Pedersen, Mindful Meets #84 | 00:39:11 | |
Today I talk to Jaclyn Pedersen all the way from Phoenix, Arizona. And my question for you is, do you have a child who is a fussy eater? Our conversation is about Paediatric Feeding Disorder and we touch on ARFID – avoidant restrictive food intake disorder. We learn what PFD is and how if left untreated it can influence an individual's relationship with food into adulthood. Jaclyn has over a decade's experience in program development, and has developed energised and efficient workgroups that influence significant organisational and systemic change for all affected by paediatric feeding disorder. Jaclyn chats openly about her passionate of bringing awareness to the condition and empowering and supporting families. Through her non-profit organisation Feeding Matters, Jaclyn and her team unite the concerns of families with the field’s leading advocates, experts, and allied healthcare professionals to improve the system of care for paediatric feeding disorder through advocacy, education, support, and research.
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: | |||
| 24 Feb 2025 | Binge freedom, with Marcelle Rose - Mindful Meets #87 | 00:43:15 | |
Today in the Mindful Meets studio we talk to an expert in her field. A field which will interest many of my listeners - binge eating. Marcelle is an emotional & disordered eating specialist and has developed her own method to combat this very common facet of problematic eating behaviour. Listen with us to hear her theories and experience. You can also buy her new book - The Binge Freedom Method here: The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/
Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: | |||
| 20 Jan 2025 | Non-diet and nourishment with Josie Jones - Mindful Meets #85 | 00:43:34 | |
Today we share the podcast studio with Josie Jones. With her own complicated relationship with food, she talks about how her experiences and life opportunities have led her to become a nutrition and eating psychology coach.
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 10 Feb 2025 | How I lost 12 stone - with Mel Bailey, Mindful Meets #86 | 01:03:49 | |
Today I am joined by a very special and very brave woman, Mel Bailey. She talks to me candidly about the early family experiences which created her issues with food and the damaging eating behaviours that followed. She describes how dieting caused her to gain a large amount of weight over decades of her life and how it was only by turning her back on dieting and seeking psychological and nutritional education that she changed her life and her relationship with food. And it was a BIG change - a loss of 12 stone! Listen to her amazing story! Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 08 Jan 2021 | How to change your eating habits - small steps not big leaps - Mindful Moment. #1 | 00:13:53 | |
Welcome to this podcast (please stick with the slightly long intro music!) Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 11 Jan 2021 | Why dieting doesn't work! - Mindful Moment. #2 | 00:08:42 | |
This podcast is about why dieting doesn't work and the reasons why dieting is bad. Over 80% of diets don't work in the long term in fact there are several reasons why dieting is bad! The way to lose weight is to stop dieting! In this podcast, extracted from a YouTube video, I talk about some of the reasons why diets don't work to help you understand why we need a new approach to lasting weight loss. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 13 Jan 2021 | Living with an eating disorder - my story - Mindful Moment. #6 | 00:13:28 | |
My story about life with an eating disorder - binge eating, disordered eating and yo-yo dieting - and how I fixed my eating for good! In this podcast, I talk about what it's like living with disordered eating. I recorded this podcast to reinforce that if you are living with disordered eating behaviours then you are not alone. I talk about a day in the life of binge eating disorder and a resulting pattern of dieting. I hope to inspire those caught up in a similar life to seek help to resolve their eating once and for all. I want to inspire you that can fix it - that you don't have to endure living with disordered eating, emotional eating, comfort eating, bingeing or yo-yo dieting. It IS possible to have a happy life with food and it's the reason why I started my Clinic, why I retrained, why I am reaching out to help others. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 12 Jan 2021 | How can exercise best help me lose weight? - Mindful Moment. #4 | 00:10:30 | |
How should we think about exercise in relation to weight loss? Exercising purely for this purpose can be counter-productive so in this podcast (a recording from a YouTube video), I talk about our attitude towards exercise in an overall health regime. Exercise help you lose weight, within the right mindset. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 21 Jan 2021 | Fix the root cause of your eating (not the symptoms) - Mindful Moment. #11 | 00:12:25 | |
This podcast is an extract from a LIVE session so there may be a few conversations bits and pieces. But in this session I talk about how to fix the cause of eating issues by getting to the root of the problem. You can then create healthy eating habits to lose weight. Don't be tempted to try to improve your eating habits by going on a diet with only fixes the symptoms. A slower, lasting approach to healthy eating behaviour will give you weight stability. A podcast recording of a Facebook LIVE to add to my series of weight loss coaching tips, explaining why fixing the root of eating issues is key to weight loss. If you have an eating problem, don't just fix the symptoms by going on a diet, stop dieting and explore the reasons behind eating behaviour before dealing with what you eat. Learn healthy eating habits and ways to manage emotional eating, triggers and life circumstances to find a pattern of healthy eating and sustained weight loss. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 22 Jan 2021 | What does mindful eating mean? - Mindful Moment. #13 | 00:06:11 | |
An introduction to understand more about mindful eating and the benefits it can bring. Why mindful eating? What is mindful eating? Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 13 Dec 2021 | How to eat HAPPY and healthy at Christmas - Mindful Moment. #27 | 00:05:08 | |
Hear my 5 'HAPPY' tips about how to eat healthy at Christmas. Easy healthy eating at Christmas tips you can remember with the word HAPPY. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 18 Jan 2021 | Why you might not want to address your eating - Mindful Moment. #10 | 00:14:18 | |
This podcast is taken from a LIVE Facebook session. In this podcast I talk through starting to change now and not putting it off. Ask yourself the question: Why are you not taking steps to improve your eating now? Why are you not making the decision to address weight gain? What's stopping you? There could be a number of reasons and I talk about some of the most common ones, which might be making it hard for you (and why there’s never a time like the present...). Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 11 Jan 2021 | How can my Clinic help you? Mindful Moment. #3 | 00:06:49 | |
This is extracted from a YouTube welcome video I recorded. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 16 Jan 2021 | How to support your immune system - Mindful Moment. #9 | 00:15:19 | |
Easy foods and lifestyle tips to incorporate into your life to support your immune system and improve your resistance to illness and disease. I give you some general tips and a list of 12 foods to learn how to improve your immune system, learn how to support immunity and boost your immune response. Easy steps like eating sufficient fibre and a rainbow of fruits & vegetables and fermented foods will all help improve your immune response. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 15 Jan 2021 | Ways to stop overeating, my 5-step approach - Mindful Moment. #8 | 00:12:46 | |
Here is my 5-step How to Stop Overeating course: How to improve my eating habits | MindfulEatingClinic (themindfuleatingclinic.com) Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 21 Jan 2021 | Weight loss with intuitive eating with Erin O'Neill - Mindful Meet. #12 | 00:37:36 | |
For my first Mindful Meet I am joined by Erin O'Neill. A registered dietician and intuitive eating coach from Australia. I've been Instagram pals with Erin for a while now and she was an obvious choice to join me in discussion. She talks about her work and the way she helps her busy mum clients. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 28 Jan 2021 | My journey from dieting to mindful eating with Hannah Wilson - Mindful Meet. #14 | 00:40:01 | |
Delighted to welcome Hannah Wilson to my podcast. Hannah talks about her Slimming World to mindful eating journey and how she now manages her weight. It's an interesting first hand account about how important eating psychology is in our relationship with food and how we should all find our own framework for eating. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 02 Feb 2021 | How to create self-confidence with Gayle Tong - Mindful Meet. #15 | 00:37:36 | |
In this podcast I'm joined by Gayle Tong who is an experienced coach, specialising in improving people's confidence. I first met Gayle through a business networking group and much of what she talked about had a real synergy with the struggles people have maintaining a change of behaviour, particularly around eating. I'm delighted that she agreed to join me to chat about her work. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 16 Feb 2021 | It's never too late to improve your eating habits, and it's worth it! - Mindful Moment. #17 | 00:11:40 | |
Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. If we've operated within the parameters of a certain behaviour for a long time we could be forgiven for thinking that there's no point trying to change. When it comes to eating and health, however, there is every point, and this podcast (and accompanying blog article) will give you some reasons why. No matter how long you may have had a poor diet, your body will thank you for any improvements you can make, at any time. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 12 Feb 2021 | Self-love and its role in changing our behaviour around food - Mindful Moment. #16 | 00:11:51 | |
I'm publishing this leading up to Valentine's Day in February, the month of love. It links to a blog article I have written which talks about how important our self-talk is in relation to successful behaviour change. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 19 Mar 2021 | How to have better sleep and manage your eating with Dr Lindsay Browning - Mindful Meet. #18 | 00:38:00 | |
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: THIS PODCAST: | |||
| 26 Mar 2021 | Exercise, happy living and healthy weight management with Vicki Brown - Mindful Meet. #19 | 01:00:05 | |
In this podcast I chat to Vicki from Live Fit Now about the benefits of exercise, particularly resistance training (that gets mentioned a lot!) and how it fits with a healthy approach to weight management. Exercise and weight loss, exercise for health and the best exercise for weight loss and fitness. Instagram www.instagram.com/vicki_livefitnow Facebook www.facebook.com/livefitnowuk The LiveFitNow Podcast and Online Training Email: hello@livefitnow.co.uk
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 01 Apr 2021 | What is a balanced diet anyway? - Mindful Moment. #20 | 00:11:07 | |
This a short but practical podcast to help you understand and obtain a balanced diet. It relates to a blog and a downloadable graphic which you can find here: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 03 May 2021 | How to reduce stress, with mindful thinking and mindful eating - Mindful Moment. #21 | 00:21:04 | |
In this episode, off the back of April's stress awareness month, I talk about three areas which can help you feel more calm in your life. Calmness helps our relationship with food as well as how we live and interact with others. I speak mostly from personal experience about how to find inner calm, as well as giving you tips on how nutrition can improve your mood and how you sleep, based on my knowledge of how food can help us all feel better. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 21 Jun 2021 | Why light matters! with Neina Sheldon - Mindful Meet. #22 | 00:40:30 | |
Do you feel down when the weather is bad, do you struggle with life in general during the winter months, do you just put it down to 'winter blues' and think there's not much you can do about it? Being mindful about your how light affects you can dramatically improve your life. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 06 Oct 2021 | Menopause and empowering ageing with Deana Morris - Mindful Meet. #23 | 00:46:29 | |
I'm joined in this episode of Mindful Meets by Deana Morris, hypnotherapist and yoga teacher, Deana helps midlife women harness the power of the subconscious to build powerful lives as they grow through menopause and beyond. Find out more about how she discovered her calling later in life and how she helps others through her yoga and therapeutic care. W: menopause doctor.co.uk Insta: deana.morris Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 01 Dec 2021 | Positive thinking, being in auto-pilot and NY resolutions with Chris Mooney - Mindful Meet. #25 | 00:44:43 | |
Delighted to be joined by Chris Mooney from CM learning. We all have an internal auto-pilot quietly working away in the background. This is fine for the routine and mundane tasks that we all need to get done, but just like we wouldn’t want our pilot to take off or land our plane in auto-pilot, staying in it for too long can be damaging. We over-rely on unhealthy coping mechanisms, repeating damaging cycles of thinking and behaviour, and let our negative thinking play havoc both in our personal and professional lives. Switching to manual is a choice, but an important one in today’s world, and one that can lead to more confidence, stronger relationships and living a happier life, at home and at work. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 19 Nov 2021 | Why you don't need sugar - Mindful Moment. #24 | 00:18:48 | |
Sugar may be more prevalent in our lives at this time of year. We are approaching Christmas with all its associated sugary treats, and winter is snapping at our heels when sweet foods can often be used to comfort. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 08 Dec 2021 | How to do Christmas shopping - Mindful Moment. #26 | 00:06:45 | |
Oh my, it's all on the shelves isn't it? But this podcast contains some ideas to help you manage the supermarket aisles! Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my newsletters? Details of everything I do is on my website: | |||
| 29 Dec 2021 | Don't start a January diet - Mindful Moment. #28 | 00:13:29 | |
There's so much pressure to go on a diet at this time of year. Post Christmas we can start to feel that build of up anxiety about how we’ve overindulged over the festival period, about the weight we’ve put on or about how we regret our eating behaviour. We can feel under pressure to go on a diet and begin scouring the internet for the new cure-all regime. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: Details of everything I do is on my website: | |||
| 05 Jan 2022 | Guided mindfulness - Mindful Moment. #29 | 00:11:47 | |
Mindful eating begins with mindfulness. The ability to slow down and connect with what we are eating is essential to manage how much we eat. It's also vital to create an awareness of the choices we are making towards improving the quality of the food we are eating. This podcast is a guided mindfulness exercise. It talks about being outside but if it's cold, you can do it anywhere. If you can, take your shoes and socks off! Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: | |||
| 07 Jan 2022 | Happy New Year! #30 | 00:02:40 | |
Happy New Year to you all. Thank you for such massive support of my podcast over its first year. You helped me get to over 10k downloads! Healthy weight management | The Mindful Eating Clinic Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
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| 15 Jan 2022 | New year, old wardrobe, new you! with Emma Gotz. Mindful Meet. #31 | 00:56:51 | |
This time I chat to Emma Gotz from Emma Gotz Style. We explore how you can use the clothes you have in a mindful and sustainable way, to create a style and identity which can really lift your spirits. Not only that, by editing your existing wardrobe you can unlock all sorts of style secrets, get rid of unwanted baggage (literally!) and feel invigorated. Emma talks about how she sorts clothes for people, to give away, sell or repurpose. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website: | |||
| 07 Feb 2022 | My nutrition in life, in books and in sport, with Jenny Tschiesche - Mindful Meets #33 | 00:45:12 | |
Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published in 2018 and is entitled Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. Jenny has also written four more best-selling recipe books, the latest of which is due for publication on 8th Feb 2022, Air-fryer Cookbook: Quick, healthy and delicious recipes for beginners. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic | |||
| 28 Jan 2022 | How to stay motivated - Mindful Moment. #32 | 00:08:31 | |
We're all looking for that magic way to stock to our goals. This might be to lose weight or keep it stable or do make other healthy chances to our lives. We all have habits we'd like to change and many of us ask "Why can't I just stick at it?!" We can be hard on ourselves, despairing that we seem repeatedly to fail in our attempts to change how we eat. But it's very unlikely that we'll be successful if our thinking is coming from a negative place. This means that we just continue to pile on the pressure! We need to learn how to create positive motivation to remain resilient and focussed. Here are three motivation techniques to improve your chances of success. This short Mindful Moment is a quick helpful podcast to build some motivation techniques. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||
| 21 Feb 2022 | The magic of NLP! with Vanda Varga - Mindful Meets #35 | 00:37:16 | |
In this Mindful Meet I am delighted to welcome Vanda Varga. She is on a mission to help people, like you, who are committed to making a change, explore their inner excellence and become the very best version of themselves; guiding them on their journey of self-enablement to grow in confidence and self-esteem and lead a purposeful, proactive and fulfilled life. She is a firm believer in people’s potential and life-long learning, knowing that everyone learns differently, therefore everyone’s growth will look different too. Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website: | |||