The mindbodygreen Podcast (mindbodygreen)

Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus: *How nasal breathing can strengthen your immune system* *What to do if you can't breathe in your mask* *Why respiratory health is the new frontier in well-being* *How to strengthen your lung capacity* *How to practice slow breathing to reduce anxiety* To learn more about our hemp multi+, visit mindbodygreen.com/hemp. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain." Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to use your mind to change your brain, plus: *Why you should practice brain building for 2 hours a day* *How to use your anxiety to your advantage* *How negative thoughts affect nutrition & the importance of "brain foods"* *Why sex & masturbation are crucial for mental health* *How to help your children become more resilient* To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world's top doctors and experts, visit mindbodygreen.com/coaching. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.”  Leaf, a cognitive neuroscientist and communication pathologist, joins mbg co-CEO, Jason Wachob, to discuss how to increase your mental fitness, plus: - How to measure your personal formula for happiness - Why millennials are more prone to anxiety - Why it doesn't actually take three weeks to form a habit - How to tap into your mind's optimism bias - Why you're never really living in the present moment Referenced in the episode: -Leaf's book, Cleaning Up Your Mental Mess. -mbg Podcast episode #237, with Leaf. -Leaf's clinical trial on mind management with millennials. -mbg article on Leaf's 5-step mind management process. Don't forget to use the code HEMP25 for 25% off your first month subscription of mbg's hemp multi+. Our formula combines European Union Certified Organic hemp oil with vitamin D and other potent botanicals to help support a sense of calm and wellbeing—without getting you high.* To learn more about the supplement Jason swears by to wind down, visit mindbodygreen.com/hemp25. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks that foster tranquility before we sleep (spoiler alert: The list includes purple potatoes) to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks. Tune in to hear the best ways to have few beverages and still follow a nutritious, balanced diet. You might be surprised to hear that Cording actually wants you to explore different varieties of liquor. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up." LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus: *The difference between acellular and cellular carbs* *Which foods can activate your sirtuins* * How to reap the benefits of cruciferous veggies without eating cauliflower* *The importance of balancing your amino acid profile* *Why starting your day with protein is the best way to cut cravings* Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.” Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of longevity, plus: - The root causes of aging (~01:17) - What you can & cannot control when it comes to aging (~08:44) - What labs to get to assess you biological age (~11:36) - Mark’s take on mTOR & protein consumption (~17:10) - How to get enough protein if you’re vegan (~21:56) - How Mark’s wellness routine has evolved over the years (~27:52) - Can you really exercise your way out of a subpar diet? (~29:29) - How to track your cardiovascular fitness (~31:14) - The best exercise for longevity (~32:28) - The most overrated & underrated biohacking tools (~34:36) - The best diet for overall longevity (~38:27) - Why Mark prefers goat whey over grass-fed whey (~40:43) - Sneaky habits that are accelerating aging (~42:15) - The most exciting, cutting-edge longevity treatments (~42:47) - How to reprogram your genes to reduce your biological age (~45:05) - Top 3 things everyone should do to increase healthspan (~47:25) Referenced in the episode: - Mark's newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. - Check out Mark's previous books. - mbg Podcast episodes #283, #193, #45, and #22, with Mark. - Quest Diagnostics, Labcorp, Function Health, TruDiagnostic, Grail, Cleerly. - mbg Podcast episodes #366 and #241, with Kara Fitzgerald, N.D., plus her study on aging. - mbg Podcast episode #466, with Don Layman, Ph.D. - Learn more about the TAME Trial. - Kevin Hall's study on processed food. - A study on parabiosis. - David Sinclair, Ph.D.'s study on epigenetics. - Sign up for The Long Game.  Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-lasting fulfillment, plus: - Lewis’ background & personal growth (~00:57) - What to look for in a mentor (~06:12) - The difference between success & greatness (~07:58) - How to deal with negativity on social media (~12:02) - Lewis’ personal trauma & healing process (~18:36) - How to overcome self-doubt (~24:18) - Why you should follow the 1% rule (~29:14) - How to identify your meaningful mission (~31:26) - Why some people have a fear of success (~31:26) - How to take back your power during times of uncertainty (~42:44) - How Lewis realigns himself during overwhelming moments (~48:15) - What concerns & excites Lewis about 2023 (~50:29) - The greatest tool in Lewis’ personal growth toolkit (~53:47) - The one message Lewis wants us all to remember (~58:00)  Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Lewis' newest book, The Greatness Mindset. - Lewis' previous book, The Mask Of Masculinity. - Check out The School of Greatness and The Daily Motivation Show. - Follow Lewis on Instagram, Twitter, TikTok, and LinkedIn. - Man's Search For Meaning, by Viktor Frankl. - Watch The Weight Of Gold. - Sign up for The Long Game.  Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus: - Jaime’s background & personal health journey (~00:32) - Why most OB-GYN’s don’t talk about nutrition (~09:27) - Why nutrition is crucial during pregnancy (~10:22) - Surprising patterns Jaime sees right now in patients (~16:10) - How your hormones change over the years (~17:51) - How to balance your hormones by decade (~21:02) - Which labs women should ask for at the doctor (~24:45) - Sneaky factors messing with your hormones (~26:31) - How your protein needs change as you age (~28:07) - How to measure healthy body composition (~34:47) - Why BMI is so flawed (~38:36) - How gym culture is changing for women (~39:55) - Why resistance training is crucial fro longevity (~43:05) - Well-being practices Jaime wishes we would take more seriously (~46:57) - The link between exercise & mental health (~49:49) - How Jaime optimizes her circadian rhythm (~52:18) - Jaime’s energy hacks after a night of poor sleep (~54:37) - The most overrated & underrated wellness habits (~58:07) - The best questions to ask your OB-GYN (~01:02:07) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Jaime's book, Hard To Kill. - Check out Jaime's website. - Follow Jaime on Instagram. - A study on bed rest and muscle loss. - A WSJ article on the increase of violence among kids. - mbg Podcast episode #451, with Chris Palmer, M.D. - Chris' book, Brain Energy. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internationally renowned medical doctor, researcher, and New York Times bestselling author, joins us to discuss everything he's learned about optimizing metabolism and body fat, plus: - William’s professional background & work (~00:21) - The science of body fat & health (~03:26) - What we’re still getting wrong about body fat (~09:35) - How we should think about body fat for long-term health (~14:31) - How to assess the health of your body fat (~19:14) - How to measure your metabolism (~22:15) - The 4 stages of metabolism & how to control them (~30:27) - Why 60 can become the new 20 (~33:29) - How to get your metabolism back on track (~36:00) - The best metabolism-boosting foods (~44:43) - The most unexpected foods to help burn fat (~50:59) - How ACV helps you maintain a healthy weight (~56:33) - The health benefits & risks of mushrooms (~57:56) - Foods to avoid for the sake of your metabolism (~01:01:19) - How to optimize good gut bacteria (~01:06:46) - A case for drinking more pomegranate juice (~01:16:29) - Why you shouldn’t drink the coffee served on airplanes (~01:19:15) Referenced in the episode: - William's new book, Eat To Beat Your Diet. - mbg Podcast episode #297, with William. - Follow William on Instagram. - A study on fat stem cells & regeneration. - Research on the stages of metabolism. - A study on ACV & weight maintenance. - A study on Akkermansia & obesity. - A study on Akkermansia & cancer. - A study on beans & weight. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by NerdWallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C. Will, a leading functional medicine expert and New York Times bestselling author, joins us to discuss how important your thoughts and feelings are for your overall health, plus: - Will’s motivation behind his newest book (~00:16) - How your emotional health impacts your physical health (~02:02) - How unresolved trauma manifests as health issues (~04:57) - How to acknowledge & heal your trauma (~07:32) - How to know if you have shameflammation (~08:31) - How to navigate anxiety around your health (~11:52) - How people worry themselves sick (~17:33) - How to recognize generational trauma (~20:20) - The power of breathwork for your health (~21:59) - How to do a social network cleanse & why you should (~24:58) - Why you shouldn’t internalize everything you see on social media (~26:15) - The best low-cost wellness hacks (~34:52) - How to balance mind, body & environmental health (~38:59) - How to metabolize past trauma (~44:41) - Will’s top gut-friendly foods (~49:41) - The future of mental health care (~53:50) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Will's new book, Gut Feelings. - Check out Will's podcast. - mbg Podcast episodes #284, #148, and #68, with Will. - A study on the nocebo effect. - A study on how shame impacts your health. - A study on nature photos' calming effects. - An article on anger & virality. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach.” Ben, a metabolic scientist with a doctorate in bioenergetics, joins mbg co-CEO, Jason Wachob, to discuss how to eat, sleep, and exercise your way to a healthy metabolism, plus: - How to eat carbs without spiking your blood sugar (~09:19) - The best sources of plant-based protein (~14:21) - The worst seed oils for your health (18:45) - What Ben eats in a day for a healthy metabolism (~27:05) - How to guarantee a healthy diet for your kids (~30:22) - The best type of exercise for metabolic health  (~36:35) - The benefits of collagen supplements (~32:53) - How to avoid feeling anxious before bed (~45:49) Referenced in the episode: - Ben's book, Why We Get Sick. - Shop mbg beauty & gut collagen+. - Shop Ben's meal-replacement shake on getHLTH. - A study on splitting up aerobic and resistance exercise and overall health. - A study on social connections and longevity. - A study on collagen supplementation and strong nails.* We hope you enjoy this episode sponsored by Dame Products, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.”  Amy, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss the all-time best nutrition hacks, plus: - Why blood sugar balance is critical for optimizing metabolism (~04:04) - How vegetables can increase your happiness (~07:38) - Why some processed foods don’t spike your blood sugar (~10:44) - Why you should boil your sweet potatoes (~12:36) - Why regenerative agriculture is crucial for health (~18:48) - How Amy prescribes food to her clients (~24:35) - Why you shouldn’t peel your vegetables (~29:51) - The best foods for heart health (~33:07) - The No. 1 most underrated & nutrient-dense vegetable (~34:05) - How to shop sustainably for food & clothing (~38:40) - The health benefits of making your meals aesthetically pleasing (~43:37) Referenced in the episode: - A study on vegetable consumption and happiness. - Learn more about the Culinary Vegetable Institute. - An mbg article on the Mediterranean diet. - Check out Jennifer Rubell's art. - Learn more about The Chef's Garden. - The CDC's list of powerhouse vegetables. Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We hope you enjoy this episode sponsored by Cotton, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-discipline for long-term success, plus: - How abundance can make you unhappy (~00:35) - How to become good at self-discipline (~04:28) - Why you shouldn’t have iMessage on your computer (~08:39) - How routines help you succeed (~11:09) - Why you shouldn’t check your phone first thing in the morning (~15:48) - The mental benefits of a clean workspace (~18:14) - How to get over a creative slump (~30:34) - The importance of small wins & taking one step at a time (~32:50) - How to maintain long-term happiness & success (~42:48) - How self-discipline can make you successful (~46:59) Referenced in the episode: - Ryan's newest book, Discipline Is Destiny: The Power of Self-Control. - Check out all of Ryan's bestselling books. - mbg Podcast episode #213 and #166, with Ryan. - The Power Broker, by Robert A. Caro. - mbg Podcast episode #350, with Gretchen Rubin. - Listen to Mark Zuckerberg on The Joe Rogan Experience. - Endurance, by Alfred Lansing. - mbg Podcast episode #408, with Troy Aikman Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.” Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus: - Why muscle is the organ of longevity (~01:02) - How much muscle mass you need for a longer life (~02:55) - The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49) - How long you actually need to workout to reap the benefits (~20:16) - Why your workouts should always be somewhat challenging (~28:26) - Why Pilates alone is not sufficient (~32:15) - How much protein you need to maintain muscle mass (~40:27) - Why you should look at the leucine content of your food (~49:25) - The top plant & animal sources of protein (~53:50) - How to know if you actually need protein post-workout (~55:11) - How gaining muscle mass can ultimately help you lose weight (~58:12) Referenced in the episode: - Learn more about Gabrielle and muscle-centric medicine. - A paper on exercise as medicine for chronic disease. - ISSN paper on protein intake. - A study on protein overfeeding & body fat. - Learn more about Andy Galpin, Ph.D. - A study on adolescents, protein intake & healthy eating habits. - A study on protein intake & "younger" muscles.  We’re having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-CEO, Jason Wachob, to discuss all things blood sugar balance, plus: - The link between blood sugar & anxiety (~00:46) - How to test your insulin levels (~05:18) - How to minimize blood sugar spikes (~10:10) - The best types of exercise to balance blood sugar (~14:49) - Why you should consume vinegar before a meal (~19:30) - The best & worst alternative milks for blood sugar (~22:27) - The best breakfasts for blood sugar balance (~26:25) - How to eat bread without spiking your blood sugar (~29:56) - Why you should eat leftover sweet potatoes (~32:14) - Surprising foods that can spike your blood sugar (~35:19) - Why you can eat more carbs at breakfast (~37:43) - The role of sunlight in metabolic health (~43:35) - How to optimize kids’ blood sugar levels (~46:18) - Who shouldn’t wear a continuous glucose monitor (~51:45) - How long you should actually wear a glucose monitor (~55:03) - The link between social connections & metabolic health (~56:17) - Shocking food pairings that can impact blood sugar (~01:01:13)  Referenced in the episode: - Check out Levels. - Follow Lauren on Instagram. - A study on insulin resistance & depression. - A study on vinegar & metabolic health. - A review on dairy & metabolic health. - A study on natural light & glucose levels. - The Roseto study. - BaseCulture keto bread. - mbg Podcast episode #434, with Amy Sapola, PharmD - mbg Podcast episode #427, with Ben Bikman, Ph.D. - mbg Podcast episode #342, with Casey Means, M.D. Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We’re having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive." Alexis, a Princeton-trained metabolic health expert, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut health and maintain a healthy weight, plus: - Alexis’ personal weight loss journey (~00:31) - The link between gut health & metabolism (~12:33) - How to optimize metabolically healthy gut bacteria (~17:45) - Why you shouldn’t peel your apples (~18:50) - Why people struggle maintaining a healthy weight (~21:53) - How much strength training you need for a healthy metabolism (~27:05) - The role of leaky gut in weight management (~32:22) - How Alexis reversed her dairy intolerance (~36:06) - The best diet for a healthy metabolism (~40:02) - The best sources of plant-based protein (~46:00) - How to drink coffee without messing with your gut (~49:56) - Why you should always drink filtered coffee (~53:29) Referenced in the episode: - A study on Akkermansia muciniphila and longevity. - The Immunity Code, by Joel Greene - A study on 2'-FL and bifidobacteria. - A study on insulin resistance & muscle. - A study on unfiltered coffee & mortality. - Check out Danger Coffee. - Follow Alberto Perlman. Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Francesc, anthropologists and bestselling authors, join mbg co-CEO, Jason Wachob, to discuss how centenarians live, eat, and move, plus: - What is Ikigai (~01:05) - How people in Okinawa live to 100 (~04:30) - How smiling can help you live longer (~08:08) - Why you should stay physically & mentally active (~10:55) - How to identify your Ikigai (~14:12) - How to find purpose outside of work (~19:43) - The benefits of Morita therapy and logotherapy (~27:45) - How Okinawans eat for longevity (~32:00) - The magic of green tea (~44:54) - Why natural movement is key for well-being (~46:03) - The health benefits of forgiveness (~51:32) - Why retirement may not be the best option (~52:43) Referenced in the episode: - Héctor and Francesc's book, Ikigai: The Japanese Secret to a Long and Happy Life. - WHO data on life expectancy in Japan. - A study on early retirement and mortality. - A study on green tea and longevity. - mbg Podcast episode #356, #298, #157, and #33, with Dan Buettner. Take 20% off our longevity & vitality collection with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.” Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you're feeling so tired & what to do about it, plus: *Why so many thyroid issues go undiagnosed* *The type of fasting that may be better for women & how to do it correctly* *How silent inflammation can cause burnout* *How to boost your energy levels by focusing on NEAT movement* *How six to eight servings of vegetables a day can transform your gut health* Make sure to use the code SHAH for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Shah herself. "Until this program, I was never able to talk deeply about how food can impact our health," she notes. To learn more about our unparalleled coaching program, visit mindbodygreen.com/coaching. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Referenced in the episode: -Shah's book, I'm So Effing Tired. -mbg Podcast episode #153, with Shah. -mbg article explaining circadian rhythm fasting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?” Galef, a rationality expert and author, joins mbg co-CEO, Jason Wachob, to discuss why you think you're right all the time, plus: - How to actually overcome your own bias - Why you shouldn't let your passion become your identity - How to become more intellectually honest - How to be influential without being overconfident - How to become comfortable with failure & why you should Referenced in the episode: - Galef's book, The Scout Mindset. - IFLScience Facebook group. - Research showing patients respond better when doctors imply uncertainty. - Twitter study showing exposure to opposing views increases polarization. - Galef's TED Talk on why you think you're right, even when you're wrong. - Galef's podcast, Rationally Speaking. Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod. mbg Podcast listeners can also receive $20 off your first COVID-19 test by entering code MBG20 when visiting samedayhealth.com. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program and predicted that we’d see an even greater shift toward it in 2019. Lo Roxburgh, best-selling author and expert on fascia and alignment, joins mbg's Chief Content Officer, Olessa Pindak, on the mbgpodcast to talk about how she got started in movement medicine and let us in on the best ways to relieve tension. Growing up, she was an All-American swimmer so understood the importance of taking care of her body. When her mother was diagnosed with Stage 5 breast cancer when she was 16, she took a step back and realized just how important the mind-body connection was. She went on to get degrees in nutrition and physiology and certifications in structural integration, Pilates, and personal training. Now Lo works with clients to help them align their bodies and inner selves. Recovery is a not only a vital part of a fitness routine, it's also become part of our wellness conversation. Join in! To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kien Vuu, M.D.: "Hormone optimization is great for longevity.”  Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How hormone therapy can help slow aging (~21:01) - The future of stem cell therapy & why it's such a hot topic (~25:01) - How to strategically stress your body (~30:03) - How to get the biggest bang for your buck with longevity (~33:16) - How building self-awareness can help you live longer (~34:15) Referenced in the episode: - Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. - Vuu's podcast, Thrive State. - Follow Vuu on Instagram. - Check out Dan Buettner's books on Blue Zones. - Mel Gibson and Joe Rogan's discussion on stem cell therapy. - The Telomere Effect, by Elizabeth Blackburn, Ph.D. - Man's Search For Meaning, by Viktor Frankl. Enjoy this episode sponsored by Dame Products! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D. Elizabeth, an award-winning physician and oncologist joins us to discuss the dark history of women’s health and how we can do better. Plus:  -A history of women’s maltreatment in medicine (~02:40) -How medical journals have been biased against women (~06:06)  -Her thoughts on the COVID vaccine testing (~08:30)  -Why science let down women when it comes to heart disease (~11:41)  -Women’s symptoms of heart disease (~13:12)  -The historical bias against women’s hormones (~18:48) -The modern science of hormone replacement therapy (HRT) (~20:21)  -The current state of research on breast cancer (~22:50) -Where we can do better for women (~27:48) -Dr. Comen’s personal story (~32:50) -The origin of plastic surgery (~36:30)  -How do women become better advocates for themselves? (~41:22) -Her hopes for the future of women’s health (~41:41) Referenced in the episode:  -Connect with Elizabeth Comen, M.D. online (drelizabethcomen.com) and on Instagram (@drelizabethcomen) -Check out her book, All in Her Head We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent." Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus: *How we respond to signals in the modern world that create stress*  *How a gratitude practice can channel a “memory of the future”* *The impact of fear on your immune system and overall sense of well-being*  *Objectivity of the body versus subjectivity of the mind, and how to navigate the two*  *How to shift your mindset from survival response mode to an environment for creativity* Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english Learn more about your ad choices. Visit megaphone.fm/adchoices

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.”  Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus: - How to let go of perfectionism - What to ask when shopping for a therapist - How to practice mindfulness in the moment - The best yoga pose when you're feeling anxious - How to mindfully drink alcohol Referenced in the episode: - Carmichael's book, Nervous Energy: Harness the Power of Your Anxiety. - Carmichael's blog post on how to find your alcohol sweet spot. - Access Carmichael's free worksheets. - A study showing too aspirational affirmations can cause more insecurity in people. - Carmichael's Insider's Club. - Read Carmichael's articles on mbg. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't see how there's any question about that.” Greyson, the world's most leading expert on near-death experiences, joins mbg co-CEO, Jason Wachob, to discuss what he's learned from studying near-death experiences (NDEs) for 50 years, plus: - The most common patterns with people who have NDEs - How NDEs can teach us about what the afterlife looks like - What "seeing the light" really means - Whether you really see deceased loved ones on the other side - Why those who have NDEs lose their fear of death Referenced in the episode: -Greyson's book, After. -The Netflix docuseries, Surviving Death, where Greyson makes an appearance. -mbg Podcast episode #211, with Roxanna Namavar, D.O. -Raymond Moody, M.D., Ph.D.'s book, Life After Life. -Greyson's research on NDEs and attempted suicide. Don't forget to use the code NR25 for 25% off your first month subscription of mbg's nr+. Our game-changing formula supports cellular rejuvenation, promotes youthful skin from within, and supports healthy skin aging.* To learn more, visit mindbodygreen.com/nr25. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energy compared to the whole version of that nut.”  Megan, a gut health expert and leading research fellow at King's College London, joins mbg co-CEO, Jason Wachob, to discuss the gut-metabolism axis, plus: - Why we don’t give apples enough credit (~09:26) - The best nut butters for your metabolism (~11:54) - How grains can help with weight management (~19:21) - How dark chocolate can reduce wrinkles (~26:38) - Best sources of plant-based protein (~32:50) Referenced in the episode: - Megan's book, How To Eat More Plants. - Follow Megan on Instagram. - A study on full-fat yogurt and lower body weight. - A study on high-flavanol dark chocolate and wrinkles. - A study on plant-based diets and depression scores. We hope you enjoy this episode sponsored by Dame Products, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in the U.S.” Daystar, the Chief Sustainability Officer of Cotton Inc., joins mbg co-CEO, Jason Wachob, to discuss how to follow more sustainable clothing practices and the future of fabric, plus: *How changing your laundry habits can better the environment* *How to measure your water footprint* *How cellulose fiber contributes to the circular economy* *The key to decoding your clothing labels* *How to reduce the amount of plastic on your plate* Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. To learn more about how much plastic we ingest every week, check out the 2019 study commissioned by the World Wildlife Fund (WWF). Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we learned on the main stage this year were too good not to share, so we're broadcasting them on the podcast over the next few weeks. Today, we'll hear four perspectives on the role of psychedelic drugs in today's wellness world. From the decriminalization of psilocybin in Oakland and Denver to the rise in ayahuasca ceremonies around the world, it feels like psychedelic drugs previously taken in hushed settings are now gaining mainstream appeal. So much so that the rate of use is quickly outpacing the research on how these substances actually affect the body. At this year's revitalize event, we invited four health experts to give their take on what exactly this means. What role, if any, should drugs like THC, MDMA, LSD, ayahuasca, and psilocybin play in wellness? Who should be taking them, and how can they do so safely? The panel covered massive questions like these, and, needless to say, not everybody agreed on the answers. And that included me! I jumped into the debate (a revitalize first) to say that after seeing too many friends have too many close calls, I don't believe they have a place in wellness. Tune in to the full podcast episode to dive deeper into this dialogue on when psychedelics expand consciousness—and when they do more harm than good. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching what happens to relationships.”  The Gottmans, arguably the world’s leading relationship experts and founders of the Gottman Institute, join mbg co-CEO, Jason Wachob, to discuss how to have a happy relationship that lasts, plus: - Why you should take a 20 minute break during conflict - How to have a stellar sex life - How to create a "love map" & why you should - How relationships have changed since COVID - Why you should ask your partner open-ended questions Referenced in the episode: - The Gottman Institute. - Malcolm Gladwell's Blink. - John's research on predicting martial happiness in newlyweds. - Learn more about the Gottman's research on marriage and couples. - Gottman Card Decks App offering questions, statements, and ideas for improving your relationship. - Gottman Referral Network to find a Gottman Method trained therapist in your area. - Videos and exercises to learn the foundations of Gottman principles. - The Gottan's Loving Out Loud video series to take your relationship off autopilot. - Gottman's Love Notes Newsletter. - Julie's op-ed on how bad relationships suffered during lockdown. Our new and improved beauty & gut collagen+ is back in stock! With 17.7 grams of types I and III grass-fed collagen combined with seven other powerhouse ingredients, our one of a kind powder supports glowing skin, strong hair and nails, and a healthy gut.* To get 25% off your first month subscription, don't forget to use the code COLLAGENJASON at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.” Bock, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're dealing with a tick-borne illness or mold in the home, plus: - How to optimize your gut-brain-immune axis - The best supplements for kids - How to avoid inflammation at all costs - Why you should focus on your "immune kettle" - Why you should laugh more to strengthen immunity Referenced in the episode: - Bock's newest book, Brain Inflamed. - Bock's previous book, The Road To Immunity. - Mold remediation company, All American Restoration. - Mold expert Michael Rubino's book, The Mold Medic. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness." Rubin, a happiness expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to become a genuinely happier person, plus: - The common habits that can secretly sabotage your joy - How to set a work-life balance while working from home - Why resolutions usually fail & how to actually make them stick - How to boost happiness when you're having a bad day - The real reason why ketchup makes us so happy Referenced in the episode: - Rubin's book, The Happiness Project. - Rubin's book, Outer Order, Inner Calm. - The Happiness Project website. - Rubin's Know Yourself Better journal. - Rubin's Don't Break The Chain habit tracker. - Read more about Rubin's upcoming book on the five senses. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.” It can be frustrating when people respond to your stress by saying, “Don’t stress," especially as we face the anxiety surrounding the coronavirus. That’s why co-CEO, Jason Wachob, consulted Vora, a holistic psychiatrist, to discuss how to deal with our anxiety surrounding the coronavirus, plus: *How to have a healthy information diet* *How to ramp up self-care amidst a global pandemic* *What we can learn as a species from COVID-19* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on How To Control Anxiety and The Doctor's Guide To Falling Asleep Naturally, first-of-their-kind learning experiences taught by Vora, herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively." It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus: *How to approach fear-mongering friends* *How to use time as opportunity for spiritual growth* *How small acts of kindness can change the world* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.”  Singh, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss the new science of caring for your gut, plus: - What is precision health care (02:12) - Five lab tests for gut heath assessment (03:27) - What you need to know before getting a colonoscopy (24:26) - How to tell you have issues with the integrity of your gut lining (29:23) - The ultimate food list for gut health & overall well-being (31:51) Referenced in the episode: - Singh's book, Rescue Your Health. - BiomeFX. - mbg Podcast episode #22, with Mark Hyman, M.D. - Nutrigenomix. - An article explaining how 23AndMe was not accurate in giving results for BRCA gene. - 3x4 Genetics. Feel your best during the holidays with mbg's return to balance bundle+.* Visit mindbodygreen.com/balancebundle and use the code BALANCEPOD to receive 30% off your order, valid only through November 27th. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  Learn more about your ad choices. Visit megaphone.fm/adchoices

David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands." Kessler, a bestselling author and the world’s foremost expert on grief and loss, joins mbg co-CEO, Jason Wachob, to discuss the different types of grief during the coronavirus and how to deal with loss right now, plus: *How to show up for people when you can't be close* *How grieving will change after COVID-19* *Why meaning is the 6th stage of grief* *How our society has messed up our grieving process* *How to grieve with love instead of pain* To learn more about our probiotic+, visit mindbodygreen.com/probiotic. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's daily grief counseling Facebook group, which you can find at https://www.facebook.com/groups/DavidKessler/?fref=mentions&__tn__=K-R. Learn more about your ad choices. Visit megaphone.fm/adchoices

“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincent, a board-certified internist and functional gut health expert, joins us to discuss everything you need to know about healing your gut, plus: - What’s new in the world of gut health (~00:15) - New research that changed Vincent’s perspective on gut health (~08:59) - The link between gut health & mental health (~16:14) - What people with the healthiest gut microbiomes eat (~21:25) - How to recover your gut from a round of antibiotics (~24:56) - Vincent’s favorite fermented foods (~27:33) - Should you become a seasonal dairy eater? (~30:46) - How mindfulness can enhance your gut health (~32:33) - How to assess your own gut health at home (~36:56) - How often you should actually be pooping (~38:09) - The updated science on fecal transplants (~40:53) - Vincent’s take on stool testing (~45:24) - The future of personalized health care (~51:00) - Why you can’t out-diet a stressed out lifestyle (~53:16) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Vincent's newest book, The GutSMART Protocol. - mbg Podcast episodes #364 and #52, with Vincent. - A study on fiber vs. fermented foods. - A study on fiber & stress. - A study on depression & the gut microbiome. - A study on Saccharomyces boulardii & the gut. - A study on sleep deprivation & sugar cravings. - A study on fecal transplants & metabolic health. - Taymount Clinic, Genova Diagnostics, Vibrant America, & Diagnostic Solutions Lab. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia, M.D. Peter, a Stanford, John Hopkins, and NIH-trained physician, joins us to discuss how we can actually eradicate cardiovascular disease, plus: - Peter’s personal connection to healthspan & heart health (~00:58) - The four horsemen that lead to death (~03:25) - What’s driving chronic disease? (~06:37) - What is ApoB & why is it important? (~11:26) - Does exercise play a role in lowering ApoB? (~17:37) - How pharmaceuticals can lower ApoB (~18:35) - Why aren’t we talking about these heart disease treatments? (~22:36) - The best lab tests to measure cardiovascular health (~31:39) - The best lifestyle modifications for heart health (~36:36) - Labs you should demand at the doctor (~39:01) - Peter’s personal nutrition philosophy (~43:34) - How to eat more protein every day (~46:48) - Why exercise is the ultimate elixir (~53:09) - What we still don’t know about cardiovascular health (~01:00:52) - The power of grip strength for longevity (~01:03:24) - How Peter views the future of well-being (~01:06:10) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Peter's book, Outlive. - Peter's podcast, The Drive. - Research on PCSK9 inhibitors, Ezetimibe, and Bempedoic Acid. - National Lipid Association member finder. - SPRINT trial on blood pressure. - STOP-Bang questionnaire. - A study on exercise & mortality risk. - mbg Podcast episode #466, with Don Layman, Ph.D. - Maui Nui Venison Snacks & UCAN granola. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus: - Louisa’s background & personal health journey (~00:17) - What is Neuro Athletics? (~01:49) - The link between sleep & brain health (~06:24) - How exercise impacts your sleep (~08:34) - How to set yourself up for a good night’s sleep (~13:02) - How alcohol affects your brain & how much you can drink (~15:37) - Louisa’s best jet lag hacks (~24:14) - Physical activity vs. exercise (~26:47) - How aerobic & resistance exercise benefit your brain (~28:36) - How exercise can reduce anxiety & depression ~36:40) - The benefits of proprioceptive training (~38:43) - Why creatine supplements deserve more hype (~44:43) - How taking care of your brain also helps your heart (~50:10) - How to know if you have a healthy brain (~53:56) - Louisa’s personal nutrition philosophy (~55:20) - How to optimize your brain regardless of age (~01:03:51) - The future of brain aging (~01:04:56) - Why we’re seeing such a high rate of strokes right now (~01:07:52) - How to control your emotions by reprogramming your brain (~01:13:11) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Neuro Athletics. - Louisa's IG post on Alcohol consumption. - A study on alcohol & brain damage. - A study on melatonin supplement content. - A study on supplementation & Alzheimer's. - A study on lack of sleep & brain health. - Louisa's NACC course. - mindbodygreen's methylation support+. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels. Jillian, a personal trainer who many of you probably know from NBC's hit show, The Biggest Loser, joins us to discuss everything she’s learned since being on the show, her best nutrition and exercise tips, plus: - How Jillian’s wellness philosophy has evolved over time (~0:44) - Why Ozempic isn’t actually a quick fix for weight loss (~09:36) - What we’re still getting wrong about nutrition (~16:29) - How your mindset influences your health outcomes (~23:24) - Jillian’s foundational fitness tips she tells her clients (~27:19) - How to get a good workout in just 10 minutes (~33:09) - Red flags in a personal trainer (~36:20) - Jillian’s serious back injury & how she recovered (~41:51) - Jillian’s advice for those dealing with chronic pain (~59:35) - How to recognize your personal pain triggers (~01:02:26) - Why the wellness space often overlooks nuance (~01:08:11) - The importance of broadening your health POV (~01:15:11)  - What’s next for Jillian in the fitness world (~01:21:34) - Why you should listen to your gut (~01:24:21)  Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Jillian's book, Master Your Metabolism. - The Fitness App. - Back Mechanic, by Stuart McGill. - What's Our Problem? by Tim Urban. - mbg Podcast episode #342, with Casey Means, M.D. - mbg Podcast episode #458, with Robynne Chutkan, M.D. - mbg Podcast episode #297 & #477, with William Li, M.D. - mbg Podcast episode #445, with Scott Galloway. - The DB Method & iTouch Wearables. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.” Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus: *How yoga can help strengthen your emotional resilience* *The strange reason you may feel antsy during meditation* *The difference between body awareness and cognitive awareness* *How to use yoga to help heal from race-based stress and collective trauma* *How to take your yoga "off the mat"* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In his early 20s, Chris Kresser, M.S., LAc, sold everything he owned and took off around the world. He wanted to travel and surf and planned to spend two years doing both. But his path took a turn nine months into the trip when he began experiencing symptoms of tropical illness, including vomiting, nausea, and delirium. After taking antibiotics, he was able to keep traveling, but several months later it was clear that this was serious. It didn't make sense—he was eating well and in the best shape of his life, and yet this seemingly small bout of sickness was evolving into a chronic illness. He decided to go home and seek medical help. Over the next five years, Chris saw upward of 50 doctors and practitioners to try to get better. It turns out he had multiple parasites. He spent most days curled up on the floor in pain and thought he wasn't going to have a future. That's when he began to look beyond modern medicine and discovered functional medicine and the paleo diet. By changing his diet and lifestyle, Chris was able to heal. Through this experience and his studies as a licensed acupuncturist, Chris has learned quite a bit about the power of functional medicine and how to keep your gut as healthy as possible. "To me, functional medicine was a perfect model," Chris says. "It synthesized the holistic approach of functional medicine and the perspective of looking at the body as a collection of interdependent systems, but then it also utilized modern diagnostics like blood testing, stool testing, and saliva testing—things that weren't available in Chinese medicine 2,000 years ago that I think can be helpful in determining the source or cause of the problem." To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free. To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiotics, all those residues are going to show up in there." Rountree, a functional medicine doctor, joins Jason Wachob to discuss how to use collagen to promote healthy skin aging,* plus: - Why you shouldn't take hot baths - How to make sure your collagen is 100% pure - The skin-sleep connection - Why beauty starts with gut health - Why skin is the window to overall health Help support your skin with mindbodygreen’s beauty & gut collagen+ (grass-fed collagen+).* To learn more about this pioneering formula, visit mindbodygreen.com/collagen. Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.” Kessler, a pediatrician and former commissioner of the FDA, joins mbg co-CEO, Jason Wachob, to discuss how to change your diet for optimal metabolic health, plus: *Why your GI tract is more complex than you think* *Why only 12.2% of Americans are metabolically healthy* *Why eating less and exercising more isn't always effective for weight loss* *The perfect plate for metabolic health* *How to incorporate "slow carbs" into your diet* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's book, Fast Carbs, Slow Carbs, which you can find at https://www.harpercollins.com/products/fast-carbs-slow-carbs-david-a-kessler. Thanks to Prima for sponsoring this episode of the mindbodygreen podcast. Visit Prima.co and enter the code MINDBODY for 25% off your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

John Mackey, the co-founder and CEO of Whole Foods, wasn’t always the leader and innovator that he is today. Believe it or not, John started his career as a busboy. Never did he imagine that he would create a grocery store that would launch a new era of health and wellness—an era in which people felt empowered people to eat well and live better. In this episode of the mindbodygreen podcast—which comes straight to us from the main stage of this year’s revitalize event—John delves deep into what it means to be a conscious leader in today’s world and why it’s important for all of us to be purpose-driven, loving, and authentic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.”  Bernstein, a spiritual teacher and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus: - How to use EMDR and EFT techniques (~14:12) - What to do if you're feeling unworthy or inadequate (~22:07) - What we can all learn from AA (~29:47) - Why surrender is nonnegotiable for personal growth (~32:39) - How to develop a direct line to your true self (~43:13) Referenced in the episode: - Bernstein's book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.  - mbg Podcast episode #200 and #175, with Bernstein.  - Read John Sarno, M.D.'s work, Healing Back Pain: The Mind-Body Connection.  - EMDR playlist.  - An mbg article about EFT and a quick tapping technique.  - Trigger warning: This episode includes mentions of suicidal ideation. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that." Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus: *The egg-cholesterol debate* *Food rules vegans and carnivores can agree on* *Broken heart syndrome* *How to not be anxious about your anxiety* *The peaks and valleys of hunger* Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.” Bourassa, a nationally board-certified acupuncturist with a doctorate in acupuncture and Chinese medicine, joins mbg co-CEO, Jason Wachob, to discuss what your tongue color means for overall health, plus: *How to become your own director of energy traffic* *What it means if you feel most creative in the middle of the night* *The link between sleep and acupuncture* *How to become grounded when you're feeling imbalanced* *How to manage aches and pains with practices other than acupuncture* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves globally each year to ongoing soil loss and soil degradation.”  David and Anne, husband and wife duo and co-authors, join mbg co-CEO, Jason Wachob, to discuss how to get the most nutritional bang for your buck, plus: - What we’re getting wrong with farming & agriculture (~02:00) - How we can nurture the soil & feed everyone (~07:09) - The health benefits of eating organic food (~11:51) - The importance of grass-fed meat (~23:05) - Link between omega-3’s & immunity (~27:35) - How the soil can change the flavor of your food (~31:13) - How to know if you’re a “supertaster” (~35:16) - The connection between soil health & longevity (~39:30) - How to support farmers & rebuild soil health (~42:29) - What Bill Gates is really doing with all that farmland (~45:56) - The link between flavor & your health (~55:31) Referenced in the episode: - David & Anne's newest book, What Your Food Ate: How to Heal Our Land and Reclaim Our Health. - UN's 2015 Global State of the Soil report. - David's previous book, Growing A Revolution. - David & Anne's previous book, The Hidden Half Of Nature. - A 1993 study on the mineral differences between organic & conventional food. - A 2001 study on organic crops & vitamin content. - A 2014 study on organic food & phytochemicals. - A study on tomatoes' flavor profile & phytochemicals. We hope you enjoy this episode sponsored by Dame Products, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.” Stein, the founder and CEO of Purely Elizabeth, joins mbg co-CEO, Jason Wachob, to discuss how to stay inspired amid the global pandemic and how to build and evolve a successful brand, plus: *How to leverage old ingredients in new, creative ways* *What to do if you feel stale as an entrepreneur* *Why flax is the most underrated superfood* *How to use the kitchen as a creative outlet* *How to successfully manage a work-life balance* Enjoy this episode sponsored by Purely Elizabeth! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown me that there is something greater than myself. That's something that really grounds me in this life and gives me a real sense of safety.” Amidst the uncertainty surrounding the coronavirus, it's important to identify tools you can rely on that help you feel a little more at-ease. Namavar, a doctor of osteopathic medicine and board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the power of spiritual experiences and how to become comfortable with the unknown, plus: *The science of past life memories* *What she's learned about perceptual studies and the field of bioenergetics* *What children can teach us about self-awareness and slowing down* *How scientists can measure your energy and vibrations* *How to understand your own psychology and intuition* To learn more about our veggies powder, visit mindbodygreen.com/veggies. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is actually crisis care.” O'Rourke, an award-winning writer, former editor at The New Yorker, and bestselling author. joins mbg co-CEO, Jason Wachob, to discuss how she navigates her invisible illness, plus: - Why it took 20 years for her to finally get a diagnosis (~07:36) - What we're still getting wrong about Lyme disease (~12:04) - Why we shouldn't dismiss Long-COVID (~16:17) - Why fatigue is so difficult to explain to doctors (~20:37) - How to balance letting go & taking control of your health (~27:28) Referenced in the episode: - O'Rourke's book, The Invisible Kingdom: Reimagining Chronic Illness. - Explore more of O'Rourke's work. - Learn more about Hypermobile Ehlers-Danlos syndrome. - Read more stories from mbg's invisible illness series. - Read about ambien and why the FDA cut recommended doses for women in half. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this person—you're going to get better treatment and better health outcomes.”  Miron-Shatz, a researcher, author, and medical decision-making expert, joins mbg co-CEO, Jason Wachob, to discuss how to feel more empowered in your health, plus: - How to Google health-related questions without spiraling (00:44) - How to navigate probabilities & percentages in health care (10:33) - Nonnegotiable qualities to look for in a doctor (12:20) - Why you should always ask your doctor for alternatives (23:19) - What to do if you feel dismissed by a health care professional (26:32) Referenced in the episode: - Miron-Shatz's book, Your Life Depends On It. - Miron-Shatz's research on thank you letters. - Miron-Shat'z mbg article on health literacy. - Thinking Fast And Slow, by Daniel Kahneman. - mbg's Invisible Illness series. - Miron-Shatz's website. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator." Hatmaker, a New York Times bestselling author, speaker, and TV personality, says being genuine with yourself isn't easy; she joins mbg co-CEO, Jason Wachob, to discuss how to listen to your inner voice and why it's worth it, plus: *How loneliness can affect our productivity, optimism, and physical health* *Why we should celebrate, not punish, spiritual curiosity* *How a growth mindset can lead to confidence and happiness* *How to choose your yeses and why you should* *Why passive aggressiveness damages relationships* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hatmaker's new book, Fierce, Free, And Full Of Fire, which you can find at http://jenhatmaker.com/books.htm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not the other way around.” Tucker—the Director of the UVA Division of Perceptual Studies—joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about past life memories, plus: - How to tell if a child has a wild imagination or a past life memory - What past life memories can tell us about what happens after death - Why only some of us remember past lives - The most common patterns between children who have past lives - How to talk to your child about a past life memory Referenced in the episode: - UVA Division of Perceptual Studies website. - Tucker's newest book, Before: Children's Memories of Previous Lives. - Netflix docuseries, Surviving Death, featuring Tucker. - mbg Podcast episode #287, with Bruce Greyson, M.D. - Ian Stevenson, M.D.'s statement about hypnotic regression to previous lives. - Tucker's paper on gender nonconformity and children's past life memories. - Tucker's advice to parents of children who recall past life memories. Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excreted as carbon dioxide by breathing out.”  Bentley, a breathing expert and co-founder and CEO of the Health and Human Performance Foundation, joins mbg co-CEO, Jason Wachob, to discuss how your breath impacts weight loss, plus: *How breathing impacts your gut microbiome* *Low-lift breathwork practices for in-the-moment anxiety* *How to teach your kids breathwork practices that really work* *Why hyperventilating on purpose can help stop panic attacks* *How to improve your CO2 tolerance & why it matters* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. References: *Bentley's microbiome, performance & stress research: https://www.hhp-foundation.org/research *Ruben Meerman, Ph.D.'s paper on breath & weight loss: https://www.bmj.com/content/349/bmj.g7257 *Michael Ristow, M.D.'s research on antioxidants & exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680430/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you really think about your hydration? Is it just after a hot summer day? According to Kevin Rutherford, triathlete and CEO at Nuun Hydration, that's not nearly enough—and focusing more on it may be the key to optimal health. Kevin joined me on the mbgpodcast to discuss the myths of hydration (hint: gulping down water is not the most effective strategy), and why people aren’t eating enough water-based foods. He unpacks how much water you should really drink every day and shares the five hydrating fruits and veggies he loves. “More and more people are realizing that to 'take care of myself I need to do more preventative versus reactive medicine,'" says Kevin. Nuun started out with a product for the sweaty athlete and while they continue to cater to those with an active lifestyle they are also developing products like the Immunity line for people who just want to be healthier and stay healthy. In this episode you’ll hear aboutKevin’s No.1 tip for staying hydrated on a planeWhy the future is female when it comes to sports nutritionThe most effective method for upping your water intake throughout the dayKevin’s words will inspire you to think differently about how hydration affects your health, and you’ll be left with some new and creative ideas about how to increase your fluids. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick.  Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus:  -The exercise differences between men and women (~2:04) -Signs you’re in an energy deficit  (~6:31) -How to assess recovery (~13:52) -The ideal protein & carb intake for women (~21:30) -Creatine benefits for women (~28:46)  -Her favorite carbs for recovery (~34:17) -How women should approach resistance training (~39:55)  -How to know you’re lifting heavy enough (~45:13) -Why you should try to lift to failure on occasion (~47:00) -How to make the most of a 30-minute workout (~52:50)  -Her thoughts on drop sets (~54:45)  -How to know it’s time to switch it up (~57:30) -What to do on your off days to stay active (~1:02:00) -Why you should take the stairs if you can (~01:06:05)  Referenced in the episode:  -Follow Alyssa on Instagram @doclyssfitness & YouTube @doclyssfitness.  -Subscribe to Alyssa’s podcast Messy Middle -New research on creatine for brain health -Research on creatine’s benefits for hydration during the luteal phase -Doc Lyss Fitness -Research on energy deficits and carbohydrate intake in female athletes -Research on short-term benefits of creatine for cognitive function -Visit wildhealth.com/mbg for 20% off your Wild Health Membership.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.” Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus: - Why you should cook two out of three meals per day (~04:47) - How to regulate your emotions with exercise (~11:48) - How to incorporate alcohol into a balanced lifestyle (~22:01) - The biggest wellness fads she's seeing right now (~34:20) - The one thing anyone can do to boost mental health (~42:05) Referenced in the episode: - Berzin's book, State Change. - Parsley Health website. - Get your own health score with Berzin's symptom tracker. - Michael Pollan's book, How To Change Your Mind. - Berzin's breathing exercise on mbg. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and realize that we need each other.” Tsabary, a clinical psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to find opportunities in any crisis you come across, plus: *The difference between happiness and joy* *How to build a true connection with your child* *How to help kids deal with anxiety* *How to break free of institutions and tap into consciousness* *How to reclaim your natural superpowers* To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/choco35. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Tsabary's book, Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, which you can find at https://getsuperpowered.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 micronutrients: 15 minerals and 15 vitamins.” Kaplan and Rucklidge, leading scientists and co-authors of The Better Brain, join mbg co-CEO, Jason Wachob, to discuss how your food affects your stress, plus: - What we’re still getting wrong about nutrition & brain health  - The best supplements for mental health - How a vegan diet affects your brain - The connection between psychobiotics & depression - How to use food to enhance your emotional resilience Referenced in the episode: - Kaplan & Rucklidge's book, The Better Brain. - Scott Anderson, John Cryan, Ph.D., and Ted Dinan, M.D., Ph.D.'s book, The Psychobiotic Revolution.  - Rucklidge's study of micronutrients to treat stress and anxiety from the Christchurch earthquakes. - Rucklidge's comprehensive review on psychobiotics. - Rucklidge's research on ADHD and emotion dysregulation. - SUN study in Spain on the Mediterranean diet and depression. Enjoy this episode sponsored by smartwater! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and more:  - Women’s longevity stack (~2:00) - Hormone health (~4:40) - Hormone replacement therapy (HRT) (~6:05) - Different types of HRT (~7:37) - Killen’s story (~9:07) - Stem cell therapy (~11:01) - Sexual health and stem cells (~17:00) - Nitric oxide (~18:10) - How to measure nitric oxide levels (~20:25) - Collagen and hyaluronic acid (~22:30) - Red light and PEMF (~23:36) - Killen’s daily routine (~25:15) - Overrated practices in wellness culture (~26:29) - Modern medicine for longevity benefits (~29:45) - Testosterone replacement therapy (TRT) for men (~33:20) - Popular therapies and treatments (~36:40) - The future of longevity and women’s health (~42:32) Referenced in the episode:  - Keep up with her @Dr.AmyBKillen (IG, FB, TikTok) - Follow her online (www.dramykillen.com)  - Check out her company (https://hopbox.life/)  - Learn more about her clinic (www.humanauthealth.com)   - Listen to Stacy Sims, Ph.D. on the mbg podcast episode #514  - Research on SGLT2 inhibitors (https://doi.org/10.1016/j.pcad.2023.10.003)  - Research on PCSK9 inhibitors (https://doi.org/10.1016/j.ajpc.2024.100701)  immy is a natural, effective solution to retune your immune system, while addressing inflammatory status and improving mental health and overall resilience.* Learn more about immy today at immy.co. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ​We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus: - How setting daily goals can enhance your health (~06:56) - The one mistake people make with wearable health trackers (~24:08) - The best sleep hygiene tweaks (~24:53) - Why you should avoid the snooze button (~26:36) - How to set yourself up for a creative, productive morning (~27:41) Referenced in the episode: - Check out Spar's website. - Learn more about Spar's practice with Frank Lipman, M.D. - mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman. - Learn more about Mary Hardy, M.D. - Shop mbg's methylation support+ supplement. - Read Spar's article on mbg. - Shop Eight Sleep and use the code MINDBODYGREEN for a discount. - mbg Podcast episode #411, with Mark Sisson. - Learn more about EVRYMAN Group. - mbg Podcast episode #210, with Kevin Love. Enjoy this episode sponsored by Dame! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plus: - Lydia’s journey to becoming an auctioneer (~01:36) - How Lydia built confidence in her career (~04:47) - How to build confidence in kids (~07:09) - Confidence vs. self-esteem (~10:48) - Lydia’s power move when she’s feeling insecure (~14:11) - How to measure your own confidence level (~19:00) - The role of attractiveness in confidence (~21:38) - How to rethink failure & avoid a victim narrative (~25:02) - How your mindset can affect your physical health (~29:22) - How to strengthen your confidence muscles (~32:10) - How posture & movement habits affect confidence (~34:00) - How to own the room with ease (~37:15) - Why we’re so captivated by energy & enthusiasm (~42:10) - How to know if someone’s lying to your face (~43:34) - The difference between online & IRL confidence (~46:46) - What makes a good & bad auctioneer (~50:42) - The art & psychology of persuasion (~53:33) - What advice Lydia would give her 20-year-old self (~55:38) - 3 things to do every day to build confidence (~56:55) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Lydia's book, Claim Your Confidence. - Follow Lydia on Instagram. - Lydia's previous book, The Most Powerful Woman In The Room Is You. - Learn more about Lydia's auctioneering agency. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization, memory improvement, and accelerated learning, joins us to discuss how to enhance your brain power, plus: - Jim’s powerful brain heath journey (~02:03) - Practices that help Jim become a leader in brain optimization (~08:25) - Why we’ve been taught to learn all wrong (~16:24) - The 10 keys for a more focused brain (~22:06) - How to boost your reaction time by 30% (~28:40) - The health benefits of cleaning your space (~34:33) - Why you should be a lifelong learner (~37:45) - Sneaky & common habits hurting your memory (~39:48) - Is AI helping or hurting our brain health? (~47:22) - How to know if you have digital dementia (~48:57) - How to improve your selective memory (~52:54) - A trick to remember people’s names (~57:25) - The best learning & memorization tips by decade (~01:02:43) - The health benefits of reading (~01:04:44) - How to identify your unique brain type (~01:07:51) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Jim's book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. - Listen to Colleen & I on Jim's podcast. - Research on a clean environment & mental clarity. - The Nun Study & its commentary. - Sign up for Jim's speed reading masterclass. - Learn more about Jim's memory courses. - Visit jimkwik.com/mindbodygreen to take a free brain archetype quiz. - mbg Podcast episode #378 and #150, with Daniel Amen, M.D. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, and Navy Seals, join us to discuss the daily movement tips that can literally save your life, plus: - Kelly & Juliet’s background and health journey (~01:59) - What we’re still getting wrong about movement (~10:20) - How to optimize your walk (~19:57) - The power of small movement breaks (~25:33) - The health benefits of fidgeting & perching (~28:23) - How to avoid & get rid of cankles (~31:32) - How to minimize the negative effects of sitting (~35:10) - How to promote better mobility & range of motion (~38:52) - How to dress up your daily walk (~45:55) - The real reason people get injured playing pickle ball (~50:40) - How to avoid injuries in an active lifestyle (~54:10) - Why you should do downward facing dog every day (~57:58) - Why jumping is the key to good health (~59:27) - The best mobility practices by decade (~01:05:27) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Kelly & Juliet's book, Built To Move. - A study on 8,000 steps per day & longevity. - Follow Kelly & Juliet on Instagram. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D. Gladys, a 102-year-old board-certified integrative medicine doctor, joins us to discuss all of her her tried-and-true secrets for longevity, plus: - Gladys’ personal & professional background (~02:13) - Why longevity doesn’t have to be complicated (~07:48) - Gladys’ six pillars of longevity (~09:29) - The power of mindset for longevity (~14:01) - How to overcome pain & trauma (~18:35) - How Gladys defines health (~20:14) - The connection between spirituality & healing (~22:35) - How we can overcome the loneliness epidemic (~24:15) - How lack of purpose sabotages your health (~27:52) - How Gladys overcomes adversity (~30:11) - What we should all do more of to live healthier lives (~31:40) - How to find your purpose (~34:18) - One thing everyone should do to promote longevity (~37:19) - What advice Gladys would give her younger self (~37:59) - What Gladys eats in a day (~38:50) - How Gladys met Gandhi (~39:48) - Why love is the greatest healer (~41:37) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Gladys' book, The Well-Lived Life. - Check out Gladys' website. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Lisa's research on spirituality & depression. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life waking them up and preventing surgery," says Matt Cook, M.D. Matt, a pioneering regenerative medicine expert, joins us to discuss all the biohacking tools that will transform longevity as we know it, plus: - Matt’s personal & professional background (~00:18) - The different types of injections in Matt’s practice (~03:51) - The science & benefits of NAD+ therapy (~07:56) - How early screening technology can save your life (~18:54) - How to know if you’re biologically fit (~26:08) - How to assess your VO2 max & why it matters (~29:16) - What you need to know about Ozempic (~31:52) - Can you microdose Ozempic? (~38:28) - Who should avoid peptide injections like Ozempic? (~43:44) - Other peptide injections for gut health, immunity & more (~49:04) - A primer on stem cell therapy (~51:04) - The best lifestyle habits to optimize your gut microbiome (~56:36) - Wild meat versus grass-fed, farm-raised meat (~01:03:19) - The future of regenerative medicine & biohacking (~01:06:36) - Why plasma is the most underrated health topic (~01:11:55) - How to exercise for longevity (~01:15:25) - The best tools to regulate pain (~01:20:56) Tale 15% off methylation support+ with code SUPPORT15. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Check out BioReset. - Grail. - Function. - Prenuvo. - mbg Podcast episodes #473, #283, #193, #45, and #22, with Mark Hyman, M.D. - mbg Podcast episode #480, with Peter Attia, M.D. - Listen to Peter on The Megyn Kelly Show. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it." Siegel, a psychiatrist and a licensed prescriber of medical marijuana in New York state, joins mbg co-CEO, Jason Wachob, to discuss how marijuana actually affects your brain, plus: - How to know if medical marijuana will work for you (01:32) - Is marijuana really a gateway drug? (08:06) - How men & women's brains react differently to marijuana (14:41) - Healthier "swaps" for marijuana (24:50) - How to know if you or someone you love is abusing marijuana (27:02) Referenced in the episode: - Find the podcast transcript here. - Siegel's book, The Brain On Cannabis. - King's College study on marijuana & psychosis. - Malcolm Gladwell's op-ed on marijuana. - Learn more about Cannabinoid Hyperemesis Syndrome. - Alex Berenson's book, Tell Your Children: The Truth About Marijuana, Mental Illness, and Violence. - Amen Clinics. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind." Ellis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus: *How to actually remember your dreams* *Why you should daydream for better sleep* *How to use your dreams to make practical decisions* *The biggest misconceptions about dreaming* *How to interpret your dreams without a therapist* Enjoy this episode sponsored by Bose! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Referenced in the episode: -Ellis' book, A Clinician’s Guide to Dream Therapy -Ellis' course for controlling nightmares -Montague Ullman, M.D.'s group process for dreamwork -Deirdre Barrett, Ph.D.'s book, The Committee of Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.”  Saeed, a board-certified integrative family physician, joins mbg co-CEO, Jason Wachob to discuss how unchecked inflammation can affect your mental health, plus: - The best foods to support immunity & protect your brain - How to enhance the flavor of your veggies - How gratitude can help reduce inflammation - How your behaviors can actually change other people's brains - How to get more plant-based sources of iron Referenced in the episode: - mbg Podcast episode #292, with Saeed. - Saeed's latest book, The Holistic Rx For Kids. - A study on inflammatory markers and behavioral problems in children. - A study on how junk food affects adolescents' brains. - A study on how fruits and vegetables can support children's mental health. - A study on 400 infants showing how gut bacteria can affect cognition. - A study showing childhood obesity linked to psychosocial & cognitive consequences. - A study showing vitamin D levels during pregnancy associated with higher IQ scores. - Recent research on mirror neurons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.” Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises to help manage anxiety, plus: - Why you should listen to music before a workout (~03:51) - How much time you need to exercise for brain health (~04:30) - How walking can help grow brain cells (~30:48) - Which sports are best for healthy cognition (~36:45) - How to hack your brain to love working out (~42:06) Referenced in the episode: - Heisz's book, Move The Body, Heal The Mind. - Heisz's study showing students who took 5-minute exercise breaks had better focus during lectures. - Research on how walking boosts creativity. - Heisz's research on aerobic exercise and memory. - Heisz's research on why people wanted to work out for mental health during the pandemic. - Research on the link between exercise and depression symptoms. - A study on kids' free play and creativity as adults. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equitable for everybody.”  Rankin, a mind-body medicine physician a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how spirituality has the power to heal, plus: - How to navigate the paradoxes of healing (~04:07) - The 4 types of intelligence & how to know which one you use most (~14:32) - How to set intentions on your healing journey (~40:27) - Why surrendering is so important for your health (~49:12) - How to become a better self-healer (~01:12:14) Referenced in the episode: - Rankin's newest book, Sacred Medicine. - Rankin's previous titles, Mind Over Medicine, The Fear Cure, and Anatomy Of The Calling. - mbg Podcast episode #133, and #111, with Rankin. - Read more about Larry Dossey and the science of prayer. - Read more about William Bengston, Ph.D., and "image cycling." - Kitchen Table Wisdom, by Rachel Naomi Remen. - mbg Podcast episode #226, with Jeffrey Rediger, M.D. - When The Body Says No, by Gabor Maté, M.D. - Learn more about Rankin's organization, Heal At Last. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and emotional health.*”  Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health, plus: - How to tell if your homocysteine levels are healthy (~03:08) - How methylation can affect your mood & emotional well-being (~07:08) - How to actually "detox" your body (~12:42) - The future of longevity & functional medicine (~16:18) - Why more doctors aren't talking about methylation (~17:58) Referenced in the episode: - Read more about Jason's personal methylation story. - mbg Podcast episode #376, with David Perlmutter, M.D. - New York Times article about Bob Harper and lp(a). - Learn more about Hearty. Shop our methylation support+ supplement and take 25% off with code METHYLATIONPOD.* Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.”  Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how nature can enhance your health, plus: - Why you should look at waves when you're stressed (~09:06) - How awe experiences can impact your mental health (~11:22) - The health benefits of houseplants (~21:03) - How to reap the benefits of nature if you live in a city (~18:46) - How the sustainability conversation will evolve with emerging science (~25:46) Referenced in the episode: - Loewe's book, Return To Nature. - Read Loewe's work on mindbodygreen.  - Horticultural therapist Matthew Wichrowski's work at NYU. - A study on coast proximity and health. - MacKerron Mappiness study. - Full study on biodiversity.  - Research on awe experiences.  - Research on forest bathing and NK cells. - A study on phytoncides and heart rate variability. - A study on fractal fluency. - A study on green space and mortality risk.  Take 20% off our longevity & vitality collection with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.  Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.”  Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have productive inner dialogue, plus: - How to control the negative voice inside your head (~07:06) - What to do if you wake up in the middle of the night feeling overwhelmed (~12:28) - Why people tend to clean when they're stressed (~17:13) - Why venting your feelings is not always productive (~23:05) - How to show support a loved one struggling with mental health (~27:55) Referenced in the episode: - Kross' book, Chatter. - A study on proximity to green space and well-being. - A study on awe experiences. - A study on third-person self-talk. - Research showing stress results in ritualized behavior. - A study on venting emotions after 9/11. - Niall Bolger's research on invisible support. Take 25% off our sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David Sinclair, Ph.D. He sits down with mbg founder and co-CEO, Jason Wachob, to discuss how to truly optimize our longevity. Tune in to find out why we should view aging the same way we view disease, as well as why we should add more stress to our lives. You’ll learn easy, tangible hacks to trick your body into thinking it’s ten years younger.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!  Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.” Cohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus: *How to get more "gel water" & why it's important* *Why you're probably more dehydrated in the winter* *Why you should sprinkle salt in your water if you have a water filter* *The connection between hydration & chronic disease* *Why a green smoothie a day is the best thing you can do for hydration* Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Referenced in the episode: -Cohen's book, Quench. -EWG's water filter guide. -Research showing a moderate dose of 4 cups coffee per day did not result in dehydration. -Cohen's AquaTru reverse osmosis water filter. -Cohen's favorite sparkling water brands: Gerolsteiner, S.Pellegrino, & Spindrift. -Gerald H. Pollack, Ph.D.'s, book, The Fourth Phase of Water.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.” Zaraska, a science journalist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the underrated ways social interactions impact your longevity, plus: *Why lonely people tend to get worse sleep* *The health benefits of living with a committed partner* *How your social interactions affect your gut microbiome* *Why we need to make empathy a habit* *The evolutionary reason you don’t want to get out of bed when you’re feeling sick* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. And don't forget to check out Zaraska's book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100, which you can find at http://www.GrowingYoungTheBook.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.”  Greenfield, an exercise physiologist, personal trainer, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how the cold can supercharge your health, plus: - How much cold therapy you need to reap the benefits (~11:00) - The best time of day to practice cold therapy (~13:41) - Why you might not want to consume antioxidants right after working out (~15:50) - Why you should exercise outdoors, especially during winter (~17:39) - A workout hack to balance your blood sugar (~19:49) Referenced in the episode: - mbg Podcast episodes #189 and #87, with Greenfield. - Greenfield's podcast, Ben Greenfield Fitness. - A study on antioxidant supplements and exercise-induced oxidative stress. Enjoy this episode sponsored by Visit Sun Valley! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome.” Perlmutter, a board-certified neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how uric acid can make or break your metabolic health, plus: - How hydration impacts your metabolism (~19:52) - Why we're all hard-wired to have a sweet tooth (~23:39) - The best foods for reducing uric acid (~24:40) - The connection between uric acid & brain health (~35:40) - How gratitude can enhance your metabolic health (~41:02) Referenced in the episode: - Perlmutter's book, Drop Acid. - mbg Podcast episode #178, #92, and #55, with Perlmutter. - See here for a list of purine-free beers from Japan. - A study showing 500 milligrams of quercetin could reduce uric acid. - Perlmutter's op-ed in MedPage Today. - A 12-year study on the link between uric acid and cognitive function. - Watch Perlmutter discuss the connection between gut & brain health during mbg revitalize 2016 - Perlmutter's Instagram post on honey. *Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is actually a prescription for misery.” Amen, a clinical neuroscientist psychiatrist and 10-time New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how your brain type impacts your happiness, plus: - Why some stress can actually make you happy (~04:14) - Why purpose is like a dopamine drip (~06:22) - How to eat for happiness (~15:59) - His go-to nuts and seeds for better brain health (~18:32) - The one exercise that can boost your happiness (~22:16) Referenced in the episode: - Amen's book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.  - mbg Podcast episode #150, with Amen.  - Amen's podcast, The Brain Warrior's Way. - Read more about Pollyanna. - Watch Amen in Justin Bieber's Youtube docuseries, "Seasons." - A study on elimination diets & ADHD symptoms.  - Amen's mbg article on brain types.  Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus: - How "false anxieties" can impact your mental health (~10:55) - How to be nuanced in a world that’s fear of cancel culture (~22:54) - The best foods to ease your anxiousness (~25:16) - How the birth control pill can contribute to anxiety (~31:50) - How to strengthen your emotional resilience (~45:49) Referenced in the episode: - Vora's book, The Anatomy of Anxiety. - Learn more about Vora's mbg classes: How To Control Anxiety, Managing Depression, and The Doctor's Guide To Falling Asleep Naturally. - mbg Podcast episodes #202 and #74, with Vora. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Documentary about Dian Fossey's research on chimps and anxiety. - The Mood Cure, by Julia Ross. - "Tend and Befriend" study from UCLA. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance, plus:    - Soleymani’s training & focus (~2:07) - Soleymani’s approach to skin care (~3:40) - Genetics & skin health (~5:20) - The truth about sunscreen (~10:28) - Actionable tips for those with a family history of skin cancer (~12:23) - UV index & sun exposure (~15:03) - Lifestyle impacts of skin health (~19:42) - Inflammation and skin health (~20:30) - Seed oils & your skin (~23:55) - Gluten, dairy, & sugar (~32:00) - Treating skin damage (~36:15) - Lasers & resurfacing devices (~39:10) - Red light therapy (~43:48) - Noninvasive procedures (~45:45) - Wrinkles (~49:45) - Underrated & overrated treatments (~53:10) - Cutting edge research (~57:10) Referenced in the episode:  - Follow Soleymani on Instagram (teosoleymanimd) - Visit his clinic (https://www.californiadermatology.com/)  - Learn about sun powder (https://sunpowder.co/)  - Research on nicotinamide for skin cancer prevention (​​DOI: 10.1056/NEJMoa1506197)  - Research on nonablative fractional laser treatment (DOI: 10.1097/DSS.0000000000003672)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?” Wine, an author, entrepreneur, and cancer survivor, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of monotasking, plus: - How to know if you're reading wrong (11:24) - How to become a better listener (19:02) - Why you should built a pillow fort for better sleep (22:56) - How to cultivate the art of conversation (28:32) - How slowing down can optimize your health (32:42) Referenced in the episode: - Wine's book, The Twelve Monotasks. - Juniper Books. - mbg article on how to set yourself up for high-quality sleep. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.” Hyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus: *Why you can have “normal” blood sugar & still have an insulin issue* *What healthcare will look like one year from now* *The most underrated phytochemicals & where to find them* *Why you should treat sugar "like a recreational drug"* *How vegans and carnivores alike can get adequate omega-3's* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Hyman and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code HYMAN for a $300 discount. Referenced in the episode: -Hyman's book, The Pegan Diet. -Hyman's mbg articles explaining the pegan diet and exactly what to eat. -Hyman's interview at mbg's revitalize in 2014. -Jeffrey Bland, Ph.D.'s mbg article on the connection between tartary buckwheat & immunity. -Hyman's blog post about approaching COVID-19 with a functional medicine lens. -Geisinger study showing how offering free food to people with diabetes lowered financial costs overall. -Hyman's article in the Boston Globe. -Network Medicine textbook. -Hyman's TED Talk. -mbg Podcast episode #193, with Hyman. -mbg Podcast episode #45, with Hyman. -mbg Podcast episode #22, with Hyman. -mbg Podcast episode #222, with Bland.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus: - How to fall back asleep after waking up in the middle of the night (~12:17) - Why you should exercise 4 to 6 hours before bed (~25:56) - The link between hydration and sleep (~27:47) - How to get back on track after night of poor sleep (~29:19) - How your sleep position can affect your quality of rest (~42:09) Referenced in the episode: - Harris' book, The Women's Guide to Overcoming Insomnia. - Learn more about the Sleep-Wake Disorders Center at Montefiore Medical Center. - Read more about the American College of Physicians (ACP) recommendation for cognitive-behavioral therapy as first-line therapy for insomnia. - CBT-i Coach app - Sleepio - mbg Podcast episode #245, with James Nestor & his book Breath. - Harris' grounding exercises on Instagram. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPOC communities. And yet, COVID-19 has become a pandemic of polarization with very little conversation in the sensible middle. Rather than coming together as a society, as a country, and more specifically as a wellness community, so many have taken the path of extremes when it comes to COVID-19. But no matter which side you’re on, preventative medicine specialist, David Katz, MD, believes it’s time for a COVID reality check. On this episode, Katz joins mbg co-CEO, Jason Wachob, to discuss how we can reach middle ground (and why we should) when it comes to the coronavirus, plus: *Herd immunity & why there's no such thing as a zero-risk scenario* *Why there's no better time for a "get healthy" campaign* *Why we shouldn't wait for a vaccine before going back to the world* *Why you might have native resistance to COVID-19* *How mainstream media perpetuates our fear* To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world’s top doctors and experts, visit mindbodygreen.com/coaching. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if keto is actually right for you - Why you should go on walks after dinner - The best keto-friendly treats to make at home - How going keto affects your gut microbiome - The most common misconceptions about keto Referenced in the episode: - A meta-analysis showing about 65 million people worldwide have a seizure disorder. - D'Agostino's website, ketonutrition.org. - Yummi Foods baking mix. - Perfect Keto bars. - HVMN Keto Food Bars. - FBOMB Real Food Snack Bars. - Primal Kitchen healthy oils. - D'Agostino's blog post on the plant-based approach to keto. - Overview of D'Agostino's Navy SEAL divers research. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the wrong calories and not enough nutrients.” Bittman, an award-winning food journalist, joins mbg co-CEO, Jason Wachob, to discuss the problems lurking in food you probably don’t know about, plus: *Why your food isn't as nourishing as you think* *Why kids should learn about where their food comes from to stay healthy* *What you can do now to help build a better food system* *How much corn you're really eating without knowing it* *What we can learn from other countries about the value of food* Referenced in the episode: - Bittman's book, Animal, Vegetable, Junk. - Bittman's website. - One of Bittman's favorite food organizations, The Heal Food Alliance. - Another initiative Bittman loves, the Good Food Purchasing Program. - The Community Supported Agriculture (CSA) website, where you can buy local food directly from a farmer. - Senator Cory Booker's twitter. - Senator Kirsten Gillibrand's twitter. - Senator Elizabeth Warren's twitter. - Representative Alexandria Ocasio-Cortez's twitter. Don't forget to use the code MARK300 for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, seven of which are New York Times bestselling authors, like Bittman. These incredible experts will not only give you a rock solid foundation in functional nutrition, but they'll also teach you how to start your own wellness business and be the change you want to see in this world. Learn more by visiting mindbodygreen.com/coaching. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.” Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus: *How to strengthen your grit muscle* *How to overcome your natural negativity bias* *How you can experience growth without pain or suffering* *How developing a sense of gratitude makes you more resilient* *How to have compassion for others, even if you don't agree with them* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/. Thanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her new book, The Joy Of Movement, and explain how movement quite literally changes the neurochemistry of our brains. Tune in to find out the many ways movement can create true joy and reduce pain, other than that familiar endorphin rush.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott, a clinical psychologist and body-based trauma expert, joins us to discuss how we all can recover from drama addiction, metabolize trauma, and break free of the stress cycle, plus: - Scott’s personal story & professional work (~00:16) - How to know if you’re addicted to drama (~07:16) - How to tap into your reflective narrative (~12:40) - When should you grow out of temper tantrums? (~17:50) - How trauma gets passed down across generations (~24:00) - How stored trauma can negatively impact your health (~28:13) - How to minimize pressure & shame in the wellness space (~33:09) - How to know if you’re hiding behind a wellness front (~38:46) - How to live with less drama & stress (~44:44) - How to stop social media from stressing you out (~49:09) - How to identify weaponized empathy (~57:09) - The most common dramatic archetypes (~59:59) - How to raise drama-free kids (~01:12:58) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Scott's book, Addicted To Drama. - Take Scott's drama quiz. - mbg Podcast episode #459, with Gabor Maté, M.D. - A study on genetic markers for PTSD risk after 9/11. - You Can Heal Your Life, by Louise Hay. - An article on anger & virality. - Sign up for The Long Game.  - Learn more about the Vitamix FoodCycler Eco 5. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our forties… And there's a lot we can do about it.” Dean and Ayesha, neurologists and directors of the Alzheimer’s Prevention Program at Loma Linda University, join mbg co-CEO, Jason Wachob, to discuss how to optimize your brain health at any age, plus: *Signs of cognitive decline you shouldn't ignore* *How to reap the health benefits of meditation if you hate sitting still* *Why you should make checklists for brain health* *How to better your brain by focusing on leg strength* *Why multitasking isn't actually productive* Referenced in the episode: - Dean & Ayesha's book, The 30-Day Alzheimer's Solution. - Dean & Ayesha's discussion about brain health at mbg's 2018 revitalize event. - mbg Podcast episode #70, with the Sherzai's. - Dean & Ayesha's non-profit organization, the Healthy Minds Initiative. - Research showing how leg exercise can enhance the production of healthy neural cells. - Dean's meta-analysis on Mild Cognitive Impairment (MCI). Don't forget to use the code BRAIN30 to receive 30% off of mbg's Ultimate Guide to Plant-Based Nutrition class, led by ultra-endurance athlete, Rich Roll, and plant-based chef, Julie Piatt. You'll learn all the fundamentals of plant-based eating—perfect for if you're curious about a plant-based lifestyle but don't know where to start. To learn more, visit mindbodygreen.com/brain30. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D.  Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus:  - What is hyperbaric therapy (~2:55) - How does hyperbaric therapy work (~3:28) - Brain benefits & neurogenesis (~9:40) - Who benefits from this therapy (~11:20) - How does this affect cognitive decline (~13:55) - The details of hyperoxic hypoxic paradox (~17:15) - Credibility & costs (~20:00) - His clinic (~23:40) - Long COVID (~24:35) - Seeking treatment for long COVID (~36:30) - Brain injury and head trauma (~39:25) - Treating athletes (~45:45) - The future of hyperbaric therapy (~48:00) Referenced in the episode:  - Learn more about Efrati (https://aviv-clinics.com/about/shai-efrati/)  - Read his book, Beyond Normal (https://www.amazon.com/Beyond-Normal-Enhanced-Medicine-Performance/dp/B0D481HP15)  - Check out Aviv Clinics (https://aviv-clinics.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW.  Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus:  - Sachs’ experience with chronic pain (~2:15) - Her introduction to mind-body medicine (~5:15)  - The power of fear & meaning (~8:25)  - Jason’s experience with back pain (~13:50) - The mind-body connection (~16:00) - The Donnino study (~22:55) - Emotional exercises (~25:40) - Our emotional reservoir (~27:40) - The tool of JournalSpeak (~30:30) - Tracking & wearables (~31:20) - Belief systems & affirmations (~38:00) - How to instill this alignment into children (~42:45) - The role of confidence (~46:30) - Factors influencing chronic pain (~48:50) - Success stories (~50:50) - Closing thoughts (~58:30) Referenced in the episode:  - Follow Sachs on Instagram (@nicolesachslcsw)  - Check out her website (https://www.yourbreakawake.com/)  - Read her book, Mind Your Body - Research on long COVID (PMCID: PMC10196153)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.” Ramsey, a nutritional psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the best underrated foods your brain loves, plus: *How to actually grow more brain cells* *Why you should have chocolate for breakfast* *Why you don't have to sacrifice heart health for brain health* *Why melatonin isn't just about sleep* *How to upgrade your anchovy game & why you should* Referenced in the episode: - Ramsey's book, Eat To Beat Depression And Anxiety. - Ramsey's discussion on how food affects your brain at mbg revitalize 2014. - mbg Podcast episode #204, with Ramsey. - mbg Podcast episode #90, with Ramsey. - The SMILES trial. - Ramsey's Nutritional Psychiatry Clinician Training course. - Research showing the link between monounsaturated fats and depression risk. - Amid our huge mental health epidemic, it's important to know you’re never alone. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org.  Make sure to use the code DREW300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, and over 30 hours of instruction. You'll learn all the ins and outs of functional nutrition and how food plays a major role in our overall well-being, especially when it comes to supporting our mental health. Learn more by visiting mindbodygreen.com/coaching. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet." Hyman, a functional medicine doctor, joins Jason Wachob to discuss what we're getting wrong when it comes to our food system and what we can do to fix it, plus: *What really goes into processed foods* *Why we need to start caring about our soil* *Why regenerative agriculture is the key to reversing climate change* *What to look for when shopping for fish* *Why even vegans need animals in the food system* Enjoy this episode and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion, plus: - Michelle’s background & weight loss journey (~01:51) - How to lose weight in a healthy way (~05:37) - How to know if your hunger hormones are off (~07:05) - What we’re still getting wrong about weight loss (~12:30) - How to eat to reduce anxiety (~17:01) - How to know if you have a gut issue (~19:36) - The dichotomy between intuitive eating & diet culture (~24:51) - How Ayurveda & traditional Chinese medicine influence her practice (~33:43) - Michelle’s top tips to enhance digestion (~35:55) - The link between hydration & hunger (~39:55) - How to support & detox your liver (~42:12) - Why you shouldn’t take nutrition studies at face value (~52:26) - The middle ground between body positivity & functional nutrition (~59:11) - How to reduce acid reflux (~01:03:10) - Michelle’s top 5 healing foods (~01:04:43) - How to take a personalized approach to nutrition (~01:11:29) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Michelle's podacst, Quiet the Diet. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #436, with Gabrielle Lyon, D.O. - Listen to Michelle's episode on Gabrielle's podcast. - A study on weight regain among Biggest Loser contestants. - A study on dietitians & disordered eating. - A study on fat consumption & mortality risk. - Shop LMNT. - Sign up for The Long Game.  - Learn more about the Vitamix FoodCycler Eco 5. Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of pregnancy and parenthood. A lot of her work is normalizing the ups and downs of motherhood. In the age of highly curated Instagram posts, Sacks breaks down the myth that being a parent is all joy all the time. She helps patients differentiate between the emotions that are to be expected with new momhood—ambivalence, isolation, and frustration—and more serious conditions like postpartum depression. She likes to use the phrase "matrescence" to describe this complicated time, which can mirror the awkwardness and discomfort of adolescence. Sacks lectures at major corporations on attitudes around maternity and paternity leave, and her work has appeared in the New York Times, Time, and on NPR. She also hosts a weekly Motherhood Sessions podcast, where she has honest conversations with new moms to learn about their experience and her new book What No One Tells Youhas been dubbed "the new essential book for soon-to-be-parents" by Vogue. This podcast episode explores the intersection of feminism and medicine. In it, Sacks walks us through how to prioritize mental health before, during, and after birth; how to maintain quality bonding and attachment with your kids as a working parent; and so much more. If you're not expecting any time soon, Sacks also has sage advice on simple ways to support the new parents in your life. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices