The Mind-Body Pod (Scarlett Hart)
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| Date | Titre | Durée | |
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| 02 Jul 2024 | Send this to your loved ones 💌 | 00:16:33 | |
Help those people in your life understand what your going through. Friends, partners or family members all need to hear this!
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| 19 Nov 2023 | The slow way is the fast way 🐌 | 00:13:31 | |
If you frequently go down rabbit holes, looking for external cures, certain the ‘something else’s is wrong with you…listen up❤️
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| 06 Nov 2023 | Maybe it’s not CFS after all🤔 | 00:14:51 | |
The realisation I had that helped me understand what I was going through, helped me have compassion with my body & was a turning point for my mindset along my CFS transformation journey!
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| 21 Aug 2024 | Why low calories is a bad idea | 00:19:08 | |
If you are trying to loose weight or body fat, have a tendency to force yourself to eat less or do extreme calorie deficit’s, listen to this episode ❤️ Apply for 1-1 here: https://www.cfstransformation.co.uk/application | |||
| 23 Apr 2023 | How to deal with symptoms😷 | 00:20:25 | |
The do’s and the dont’s. DISCLAIMER: learning to deal with your symptoms well is the key to recovering.
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| 28 Feb 2023 | Imperfect Action | 00:07:17 | |
The cost of being a perfectionist! The meaning behind imperfect action. | |||
| 11 Jul 2024 | How I help people speed up their recovery⚡️ | 00:20:19 | |
This concept is what CFS Transformation is all about. Understand how to speed up your healing in this episode. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe
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| 15 Mar 2024 | You make more progress in a flare than out of one. IMPORTANT REFRAME. | 00:14:11 | |
An important reframe, from my “flare up toolkit”.
APPLICATION & FREE CONSULT: https://cfstransformation.mykajabi.com/application. DM ME: https://www.instagram.com/cfstransformation/. WEBSITE: https://www.cfstransformation.co.uk/contact
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| 14 May 2023 | The BIGGEST mistake you have been making with CFS recovery. | 00:09:27 | |
How to avoid or stop making one of the biggest mistakes I see in people, this might be what’s keeping you stuck.
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| 07 May 2023 | The main attributes of my CFS recovery. | 00:25:48 | |
This is what helped me through recovery from CFS, but the main take home is finding a plan that works for YOU.
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| 17 Aug 2023 | How to “listen to your body” with CFS❤️🩹 | 00:20:29 | |
The age old bit of advice “listen to your body” is great! But is that possible with CFS? And how do we actually do it? What does it look like? …listen and find out!
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| 30 Nov 2023 | Befriend your symptoms 👯♀️ | 00:17:04 | |
If you’re struggling with symptoms this is the episode for you. A pre-requisite to healing. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link
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| 16 Oct 2023 | Does cold water therapy help CFS? 💧 | 00:28:43 | |
What are the actual benefits of cold water therapy regarding CFS? Should you be doing it? And how best to do it if you want to give it a try.
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| 01 Jul 2024 | Acknowledging your achievements even if they aren’t ‘the same’ as other people. | 00:10:03 | |
6 months into 2024 & it feels like every body & their dog is sharing what they have achieved online 🤣 which is wonderful in many ways, but can increase comparison / feeling “less than” for those with Chronic health conditions. This is a pep talk & reminder of what is enough. Apply to work with me here: https://www.cfstransformation.co.uk/application
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| 07 Feb 2024 | Gas lighting, feel like the people around you just don’t get it? | 00:21:34 | |
If you feel like your not seen or accepted, if you feel like the people you love are trying to help but it makes you feel worse, if you are the loved one of somebody with CFS - this is must listen. Website: https://cfstransformation.mykajabi.com
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| 22 Mar 2024 | The methord I use to support my clients ✨CFS Transformation roadmap. | 00:52:21 | |
One to listen to if you’re considering the programme or just want to know how clients are supported to recover at CFS Transformation. The 6 pillars & roadmap of client progress to overcoming symptoms ✨ JOIN PRIORITY HERE: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 20 Mar 2023 | Differentiating between fatigue & tiredness 🥱 | 00:16:22 | |
A good one to send to family/friends if you want them to understand fatigue. Also best tips on how to start being more aware of your condition.
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| 19 Mar 2023 | The Mindset Shift | 00:14:27 | |
The importance of mindset and 4 practices to improve it
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| 06 Jul 2024 | 5 things you can do to improve presence 🪷 | 00:27:07 | |
More presence = higher quality of life = better health. This episode shares 5 implementable ways you can start practicing more presence with chronic fatigue. Dm me here: https://wa.me/message/7TUZQRIKJXM3F1
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| 24 Jul 2023 | Top 3 Q’s I get about my own recovery🌻 | 00:20:28 | |
The top questions people ask me about my own recovery. A little bit of my story! Use the Q&A box if you have any further questions 🤗
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| 11 Jul 2024 | 3 tips for building mindset resilience | 00:23:58 | |
A clarification on what ‘mindset work’ is actually all about (no it isn’t being positive) & 3 top tips that you can use today to support yourself. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe
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| 27 Apr 2024 | CLIENT Q&A: the worst days, bio hacking, getting triggered by friends who are “succeeding” in life. | 00:30:42 | |
Answering all questions sent in from CFS Transformation client check ins over the last few weeks❤️
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| 11 Jun 2023 | A breath technique to reduce anxiety now! | 00:12:59 | |
Self soothing breathing technique you can implement when you start getting stressed or feeling pain.
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| 05 Sep 2023 | Behavioural change for CFS | 00:15:12 | |
Understand how to change…what are the building blocks and road blocks to your behaviours? This episode shines awareness on why we all struggle to change our behaviours.
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| 07 Apr 2024 | When you’ve been doing good & a flare up hits🌚🌪️ (4 things to know) | 00:14:43 | |
This is one to listen to when you’ve been doing really well, seeing your improvement, reaping the rewards of your hard work…& a flare up hits out of the blue. 4 important things to remember. Website: https://cfstransformation.mykajabi.com. Join Waitlist: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 18 Sep 2023 | The key to stop ‘treating yourself like a machine’ 🕹️ | 00:15:54 | |
A phrase I use a lot…today I define what it means to ‘treat yourself like a machine’.
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| 26 Jan 2024 | Is toxic positivity making you feel you should "just try harder"? | 00:20:24 | |
I believe we can have a belief system & mindset that supports recovery, whilst still accepting our emotions & not forcing positivity. If you have ever been made to feel you're not "being positive enough" to recover...have listen. (Or if you struggle with understanding emotional regulation. Find out more about coaching & services here: https://cfstransformation.mykajabi.com | |||
| 05 May 2024 | Is your worth tied to your appearance or functionality? | 00:26:49 | |
Learning how to feel good enough in your CFS body, takes unlearning & curiosity about internalised beliefs. This episode shares how to start connecting with your worth outside of your body or abilities ✨ WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 24 Apr 2023 | Brain Retraining Explained 🧠 | 00:15:37 | |
What is brain retraining ? How to do it to help you recover from CFS.
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| 16 Sep 2023 | 4 healthy daily habits for CFS healing | 00:28:32 | |
4 things you can implement today (& most days!) to support your healing. The importance of getting the basics right and imperfect action.
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| 13 Apr 2024 | Struggle with gratitude? This will help✨ | 00:11:17 | |
Being grateful with chronic health issues can be triggering. And frankly have the opposite effect. Here is some ways to manage that, to practice gratitude in a way that doesn’t invalidate that hardships you may be facing. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 18 Oct 2023 | When you're doubting your recovery - listen to this 🎙️🥰 | 00:24:26 | |
A pep talk for self-doubt. Some milestones to look for that have nothing to do with symptoms. Link to an application form for January’s CFS transformation intake⬇️: | |||
| 15 May 2023 | Type A personalities & CFS | 00:13:36 | |
What is a type A? Why they are more likely to get CFS and why it prevents recovery.
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| 05 Dec 2023 | CFS Transformation 2024 | 00:17:46 | |
The down low on the program! The most common Q&A’s answered. Listening to this will help you decide is this program is suitable for what you need. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link. WEBSITE: https://cfstransformation.mykajabi.com
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| 11 Jun 2023 | Managing emotions to reduce symptoms🧠 | 00:16:23 | |
If you find emotions drive symptoms OR symptoms drive emotions…this is the podcast for you! Learn what that means and how to improve it. All in 15 mins!
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| 30 May 2024 | 1 thing that will make your nervous system more resilient 🌱 | 00:14:40 | |
You don’t need to know half the things you see on Instagram about the NS, & actually the misinformation around this could be holding you back. Listen to this episode for 1 thing to help support a more resilient NS today. Apply here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1
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| 27 Apr 2023 | How to approach nutrition to help your CFS🍰 | 01:13:02 | |
An in depth convo on how to approach nutrition with CFS. We cover, what to do if your underweight, overweight or anywhere in between. How to support your gut micro biome for optimal energy levels. And LOTS of science behind stress reduction.
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| 15 Jul 2023 | Internal tremors/vibrations 🚨 | 00:11:25 | |
An explanation of this scary symptom to make it less scary! What you can do “in the moment” to reduce intensity & length.
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| 24 Jan 2024 | Body Image & CFS | 00:28:31 | |
What body image actually is (maybe not what you think). How poor body image may have contributed to your CFS & things we can do to start supporting a healthier body image to boost self compassion & our relationship with our body✨ Sign up to FB Group here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct
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| 21 Mar 2024 | Before being able to ‘listen to your body’, you need to do this 🙋🏻♀️ | 00:18:47 | |
Helping you get to a place of being able to listen to your body. The age old bit of advice that is very relevant but very hard to implement when you’re suffering with CFS & high stress. Take this first step to move you closer. JOIN PRIORITY HERE: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 30 Aug 2024 | Heal your relationship W/ body to recover | 00:18:21 | |
Learn exactly what it means to heal your relationship with your body & why this can be transformative for chronic fatigue or pain. Apply for 1-1 here: https://www.cfstransformation.co.uk/application | |||
| 02 Jun 2024 | 7 Tips to stop pushing / crashing | 00:08:11 | |
7 skills to learn & practice if you are trying to break a cycle of pushing / crashing. There is more to this & always situation dependant - but this is a quick fire list that will be helpful for all! WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application
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| 30 Jul 2024 | Overcome analysis paralysis / indecision with these 4 steps | 00:23:28 | |
Constantly worrying about 'what to do for the best'? Feeling like its all or nothing? Not sure where to focus your effort or what is the best methord for you? Listen here. Apply for 1-1 here: https://www.cfstransformation.co.uk/application Instagram me: https://www.instagram.com/cfstransformation/ | |||
| 13 Dec 2023 | Are you confused with all the mixed advice around CFS recovery? ME TOO | 00:11:11 | |
Listen to learn how to judge who’s full or s**t & who’s not!! Maintaining your subjectivity & understanding which methods of recovery will work best for you.
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| 25 Apr 2023 | How to build your baseline for activity | 00:18:54 | |
What is a baseline, how to identify it and how to build on it to increase your activity with CFS. Without crashing hard!
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| 21 Apr 2024 | It is OKAY to be chronically ill. A new perspective 👀 | 00:10:13 | |
The pressure we put on ourself to ‘not be sick’…contribute to sickness/disease. How can you start to accept yourself as you are when society & your own belief system is telling you it’s not acceptable? Find out in this episode. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://cfstransformation.mykajabi.com/application
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| 06 Apr 2024 | Why “just rest” doesn’t work & how to approach movement | 00:17:54 | |
Understand the 7 types of rest, why physical rest may not be helping you, how to go about movement expansion. Work with me: https://cfstransformation.mykajabi.com
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| 08 Sep 2023 | Emotional regulation (The greatest gift you can give yourself) | 00:26:02 | |
This underlies our perspective & experience of the world. Your emotions cause your behaviours, and your behaviours are what great your current reality. Learn where to start in this episode by building awareness.
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| 12 Sep 2024 | How to ‘accept’ | 00:10:30 | |
The paradox of change, how lack of acceptance can hinder your healing🫶🏻✨ Apply for 1-1 here Apply for align here | |||
| 30 Sep 2023 | How to deal with “setbacks” in CFS | 00:10:08 | |
How you can reframe set backs to work in your favour & support your progression.
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| 14 Aug 2023 | Understand what’s happening to you - the role of the NS. | 00:22:42 | |
Understand what’s actually happening to your body, so you can focus on recovery rather than figuring out what’s happening. This is an educational episode around what’s happening in your nervous system with cfs.
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| 03 Sep 2024 | Safe Embodiment. Why, how & guided practice✨ | 00:25:29 | |
| 31 Aug 2024 | Why rest feels so hard | 00:21:51 | |
Being aware of these 2 things is so important for your relationship with rest. Apply for 1-1 here: https://www.cfstransformation.co.uk/application | |||
| 17 Jul 2023 | Brain Training 2.0 | 00:15:02 | |
What it is, how you do it & why it helps you recover 🫶🏻
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| 10 Oct 2023 | Travelling W/ CFS (+ Insta Q&A) | 00:44:13 | |
How to navigate travel & CFS. When is the right time to travel? What can you do to support your body through it? How to minimise travel anxiety AND instagram Q&A at the end.
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| 07 Aug 2023 | When to stop identifying W/ having CFS | 00:13:59 | |
The final stage of recovery, releasing your CFS identity. Figuring out when it’s he right time for you and how to do it✨
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| 12 Aug 2024 | Reintroducing the Pod! | 00:13:59 | |
Who is this podcast for? How will it help you? & how it has evolved✨ In this episode I get vulnerable & share my Ick with you 👀😂 | |||
| 22 Mar 2023 | The power of positive affirmations | 00:09:05 | |
What are affirmations? And the science behind them …not just the “woo woo” !
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| 25 Apr 2024 | The Period Pod - does your cycle affect CFS? | 00:24:13 | |
If you are a menstruating human, & find your cycle affects your CFS this episode should help with management / expectations & understanding your body better! WEBSITE: https://cfstransformation.mykajabi.com WAOT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 25 Jul 2024 | July Client Q&A✨ | 00:28:49 | |
Maintaining habits when feeling better, the balance between pushing/listening to your body with exercise, challenging problem solving mode, the different labels (LC, CF, CFS, ME, Burnout). Apply For Support here: https://www.cfstransformation.co.uk/application | |||
| 11 Jul 2023 | One reason your not recovering❤️🩹 | 00:11:10 | |
One of two reasons your not recovery. What you can do about it! And how to be successful in recovery. A pep talk! For not waiting for the “perfect time” and start taking action now. Sign up link ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link
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| 02 Jun 2023 | Boundaries 🫶🏻 | 00:17:15 | |
Having boundaries is the only way to live a healthy life and feel fulfilled. They will be essential in your CFS recovery!
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| 22 Jan 2024 | Izzy’s CFS Transformation ✨ Client episode. | 00:30:28 | |
Hear about Izzy’s experience doing CFS Transformation ❤️ if you’re considering the program or want an honest insight to what coaching with me is like…have a listen. During the program Izzy returned to full time education, sport & is now confident in sustaining her recovery ✨
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| 08 Jan 2024 | Dysfunctional relationship with rest? | 00:20:19 | |
Feel guilt or lazy for resting? Have you held your self worth in your output most of your life? This is the episode for you:)
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| 01 Mar 2024 | Do you expect the worst? It’s a self-fulfilling prophecy. | 00:18:04 | |
Maybe you’ve be conditioned to expect the worst from your symptoms, situations or outcomes? This is a normal defence mechanism but in this episode you will see how it is a self fulfilling prophecy & can hold you back. & how to combat it!
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| 31 Aug 2023 | What to expect after expanding activity | 00:16:14 | |
How to know your in a recalibration period, how to act and respond during those times, and the top Q’s I get about it!
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| 17 Jun 2024 | Guided somatic practice for interoceptive awareness✨ | 00:20:29 | |
Build your awareness, tune into sensation & slowing down to connect with your body. A practice take exclusively from CFS Transformation monthly community. Which you can join here! | |||
| 23 Apr 2023 | The role of STRESS in CFS | 00:24:42 | |
This is the underlying factor of most chronic diseases. Learn what stress ACTUALLY is and how to minimise it.
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| 28 Jun 2024 | FAQ’s 12 Week CFS Transformation Programme 🎙️ | 00:24:53 | |
All the common FAQ’s / Q&A’s for CFS Transformation 12 Week coaching programme: What is it? Who is it for? Can you do it with therapy? When to apply? What’s the guarantee? When is the best stage of recovery to do it? WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1 APPLY HERE: https://www.cfstransformation.co.uk/application CLIENT REVIEWS: https://www.cfstransformation.co.uk/client-reviews WEBSITE INFO: https://www.cfstransformation.co.uk/coachingprogramme
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| 03 Jul 2023 | Listen if your impatient with recovery ❤️🩹 | 00:16:59 | |
How to use impatience to your advantage, and reframe your mindset to empower you to recover rather than hold you back. (Disclaimer: tough love!)
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| 16 Sep 2024 | No.1 thing misunderstood about NS regulation | 00:20:18 | |
This could be why you feel like you get nowhere with nervous system regulation tools, this could be why you haven’t seen any change long term. This will help you understand better how to help yourself✨ Apply for 1-1 coaching here | |||
| 31 May 2024 | CFS Transformation pillars & process❤️ | 00:23:49 | |
Understand what you are signing up for, what is different about CFS transformation & what it included in the approach. WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application
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| 24 Jun 2024 | JUNE Client Q&A 🫶🏻 | 00:33:54 | |
Fear vs fatigue with exercise, accepting the sadness & grief that comes with recovery, building your intuition & a roadmap of recovery. VIEW CFS TRANSFORMATION ROADMAP: https://www.canva.com/design/DAGJCfU1zKE/PlORDaxyMneNTn8G0GSu_g/view?utm_content=DAGJCfU1zKE&utm_campaign=designshare&utm_medium=link&utm_source=editor
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| 13 Apr 2024 | Going through the motions of holistic practices? (Ie meditation) | 00:19:44 | |
My advice for people just going through the motions but not feeling the benefit of holistic practices that hold so much power to help. A different approach to “just force yourself to do it”. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 03 May 2023 | 4 practical steps to improve your CFS | 00:16:45 | |
Some things you can implement NOW to start improving your CFS and chance of recovery.
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| 06 Mar 2024 | 3 ways to develop emotional regulation & introspection (non-negotiable) | 00:24:25 | |
These 2 skills are 2 that are essential to healing, & living in alignment with health. Your ability to emotionally regulate over looks your behaviours & ability to connect to your body. This is something most will overlook on their journey to recovery.
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| 24 Aug 2023 | 3 signs you’re recovering 🫶🏻 | 00:18:11 | |
Some milestones to indicate you are recovering that don’t involve symptoms!
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| 24 Feb 2024 | Feel like life is passing you by? You’re not making the most of your years? This is for you. | 00:19:23 | |
A common perspective to have with CFS is feeling like life is passing you by. You are unable to “seize the day”. This is how I recommend you can create a more supportive mindset.
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| 24 Dec 2023 | The Fundamentals of Recovery (2023 summup) | 00:25:42 | |
Here is a roundup of the 7 things that I’ve seen are most important to healing. Keep listening for a gift at the end❤️ APPLY HERE: https://forms.gle/LqJjY5ePyCnJGGy98. GIFT: https://docs.google.com/document/d/1CMcgc-X11Xh9bpKwXS4gASCaZyoC6-bFAq7JmcQw9Zs/edit?usp=sharing
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| 17 Dec 2023 | CFS as a parent | 00:15:26 | |
My thoughts on how to juggle parenting & CFS, in terms of mindset, boundaries & self compassion. The importance of investing in yourself (energetically & financially) to recover. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link
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| 23 Apr 2023 | What do you mean CFS recovery?! | 00:13:03 | |
What I mean when I say I can help you. What you should know before starting. And CFS trust issues.
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| 29 Apr 2024 | Are your limiting beliefs blocking you? Or are you challenging them? | 00:18:43 | |
This episode is all about limiting beliefs, & more importantly how we can use awareness of them to start challenging them rather than drawing rings around ourselves. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 14 Aug 2024 | 3 ways to prevent you mind making physical symptoms worse 🧠 | 00:23:33 | |
3 mind tools for 'in the moment' of symptoms, to work against the threat response & increase nervous system resilience. | |||
| 29 May 2023 | 3 worse things you can do for CFS | 00:15:17 | |
3 of the worse things you can do to stay stuck in CFS!
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| 28 Jul 2023 | Are you making recovery a priority? | 00:05:44 | |
Some tough love here! This is something that I’ve seen in people a lot lately, and the difference between people that do recovery quickly and people that don’t.
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| 26 Aug 2024 | 11 ways to keep pushing/crashing | 00:16:26 | |
If you struggle with push crash cycles, here are 11 clear things that will keep you in that cycle. Reverse psyc 👀🧐🥰 Apply for 1-1 support here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 | |||
| 10 Apr 2023 | How to REDUCE STRESS | 00:19:33 | |
Practical ways to reduce stress and learn what stress ACTUALLY is … you may have got this wrong before
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| 20 Jul 2024 | Relationship W/ Body - top 5 tips & how this helps CF | 00:21:26 | |
Understand what it means to work on your relationship with your body & 5 key lessons/tips from my 1:1 clients. If you are ready for 1:1 support … fill out this form & I will get back to you asap ➡️ https://www.cfstransformation.co.uk/application
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| 27 Jan 2024 | Self-Soothing Meditation | 00:21:50 | |
Perfect for this time of year & moving into self compassion/body connection. Taken from the CFS Transformation Monthly support community. Which you can join here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct | |||
| 08 Apr 2024 | Get the basics right | 00:21:18 | |
Build your foundations, don’t overlook this. You cannot thrive if you aren’t yet surviving - do you know what your body needs to survive? Find out. WEBSITE: https://cfstransformation.mykajabi.com. WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 05 Aug 2024 | Accountability vs blame for your health (especially if you’re ‘type A’ inclined) | 00:12:56 | |
Accountability for health vs blame. You don’t need another reason to criticise yourself. Is it all personal responsibility? Or are there external factors? | |||
| 30 Jul 2023 | #1 Tip for avoiding “crashes”🌪️ | 00:10:34 | |
A mindset hack to stop you ever experiencing a crash again!
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| 23 Apr 2023 | Why recovery takes so long AND how to speed it up! | 00:15:54 | |
How to break the cycle.
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| 17 Mar 2023 | Limiting beliefs | 00:11:44 | |
How to identify and challenge your limiting beliefs!
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| 19 Jul 2023 | Good VS Bad Stress | 00:14:34 | |
Distress vs eustress. The good and bad stress, how we can use this to our advantage to approach recovery.
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| 10 Apr 2024 | 4 things you can do if your loved one has CF 👩🏻🤝👨🏼 | 00:14:18 | |
Watching somebody you love go through health issues can be traumatic, there are tendencies to get over involved or burn yourself out in an attempt to help…which leads to helping nobody. This episode will help you know what to do for the best. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 22 Aug 2023 | The 1st step of CFS recovery🤫 | 00:16:13 | |
I reveal the first & arguably most important step of recovering from CFS. This is important to get right!
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| 23 Apr 2024 | Why ‘Eat Clean’ is a horrendous bit of advice for chronic illness (or anyone) | 00:26:54 | |
A bit of a rant😳 Understand why taking an ‘eat clean’ approach to your nutrition drives more disconnect & stress in your body…& is a cop out for health gurus / cf advocates (who tend to be highly under qualified). 🥗🥧🍭🍕 WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST; https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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| 12 Aug 2023 | The skill of cognitive diffusion (this will speed up your healing) | 00:15:32 | |
What is cognitive diffusion? And how do I do it? All answered in this episode! Using this skill will accelerate your recovery.
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| 10 Jun 2023 | The Brain's Threat System | 00:27:38 | |
Gain awareness around your brains threat system, how to differentiate between your mind and your reality, and dhow to use this knowledge to improve your symptoms and recovery.
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