The Million Dollar Body Podcast (Gregory Fearon)

Greg is joined by Tej FIT for another amazing episode. 

So much was had on this episode. 

This is the coming out of  lockdown episode. 

In the episode, we talk about:

- How many Calories Tej is eating 

- Why people finally make the changes to their health & fitness 

- The importance of mobility in back pain 

- The thing that beats motivation EVERY time 

- Why perfection is a myth in getting results

- The impact of your parents on your life now 

- What having a coach can do for your life

- What you need to do to recover from injury 

You can find Tej:

Instagram : https://www.instagram.com/tej_fit/

Website: https://tejfit.com/

In this episode, we discuss:

The Keto Diet 

PCOS 

Anna's key tips to improving your chances of getting pregnant

and soo much more! 

You can find Anna here -> https://www.facebook.com/Anna.NuLiBody 

Ever feel stuck in your life?

Here's how to get unstuck. 

Hannah Watkins the female empowerment coach joins me to 

help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered

There is some absolute gold in these episodes.

You can find Hannah here:

Instagram: https://www.instagram.com/the_female_empowerment_coach/

Sam Palmer the founder of the menopause makeover talks about her journey  with menopause 

- how she came to love running/ strength training

- What the myths are there about menopause 

- Sam's passion for helping women understand what's happening at this stage of life

You can find out more about Sam here

https://www.midlifemakeover.co.uk/

Peri-menopausal or Menopausal and want to lose weight?

Then I got some tips for you.

After helping 100's of women lose weight I've seen the science and the methods that 

actually, work. 

Look out for part 2 soon. 

Fear is keeping you stuck.

Yinka is a Business Coach with a difference. Yinka has seen family members survive cancer & beat all of the odds.

Now Yinka helps women build their businesses in a way that supports them as the business owner.

- We talk about how fear is holding you back in your life.

- What drives Yinka to grow each day

- The REAL reason you stay stuck in every part of your life.

- How business and health are inseparable.

- Why you fear money

And so much more.

You can find more about Yinka

Linkedin - linkedin.com/in/yinka-ewuola

Facebook - https://www.facebook.com/Yinka.M.Ewuola

If you are ready to lose some body fat and get in shape then this episode is for you.

Coach Jay Jay returns to the podcast to talk about

- How to train to get lean

- What you need to do to your diet to get results

- The common mistakes and myths in the fitness industry

- Why Jay Jay never made it to a competition.

- How to train for an older body

And Much more

Jay Jay helps busy working women get into amazing shape

You can follow Jay Jay here

https://www.instagram.com/jayjayk_1?

Leave a review or share this podcast with someone it can help.

PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me

Get your guide NOW

Managing hunger when you're losing weight is tough. 

So I put together a short episode to help stay on track.

Use them and get results! 

Sleep is the most under rated supplement known to man 

In this podcast 

I cover 

- the effect of sleep on nutrition 

- how sleep can affect fat loss

- 6 tips to help you get better sleep NOW 

Imagine leaving your home with one suitcase to create the life of your dreams.

Krista Mollion joins me on this episode to talk about how she changed her life. 

Having worked for the likes of Apple & Google Krista gave up all of that to follow her dream.

Packing one suitcase to move to France.

I'm not going to tease you listen to this episode.

Follow Krista here :

Linkedin https://www.linkedin.com/in/kristamollion/

Join Krista's Biz Challenge here -> https://academy.kristamollion.com/3x3

What's really holding you back from becoming the healthy person you want to be?

Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing the health you need.

- Why Children aren't the barrier you think they are

- Jo's lightbulb moment that changed everything for her

- The 7 functions that need to be working for health

- What to say to your partner about your health goals

- The difference between men & women around chores

You can find out more about Jo on her links below

Instagram

Website 

Does Endometriosis impact your life daily?

In this episode with Michelle Brooks of Desired Physiques 

we show you how to live WELL  Endometriosis.

Including :

- The things you should be tracking 

- How to train around the condition

- How your stress levels can impact your condition.

And So much more.

To find out more about Michelle and her work ,

you can find her at www.Desiredphysiques.com & @desiredphysiques on Instagram. 

Do calories count? What about my body type?

Should my hormones be the key factor for losing weight?

How do I get strong?

Alicia Reitz - my good friend is on the podcast today

She drops truth bombs about social media influencers, menopause how to get strong

This episode is straight-up fire.

After this, you're going to want to follow Alicia

Insta:@angelishfit

Freebies: hoo.be/angelishfit

In this episode we discuss

The cultural challenges for Indian Women 

Why a high carb might not be best

The method of training women should include more of

Sugar is it bad ?

and lots more! 

Greg & Gillian tackle the biggest question ever asked. 

Why am I not losing weight? 

We dive into 

- Is using the scale weight important

- Let's talk about hormones 

- How Stress impacts your training 

- How MTV cribs is stopping you from losing weight?

- What Mrs Bucket has to do with you losing weight 

And Soo much more. 

Boy, you're in for a wild ride on this one! 

Listen to the podcast to find out the magic

Susan & Renee go deep into :

- Hormones & how they affect weight loss 

- Reverse Dieting 

- Getting rid of the victim mentality 

- The truth behind calories and why women fail over and over again

- How injuries affect training 

And so much more 

To follow Susan 

Website: https://susanniebergallfitness.com/

Instagram: https://www.instagram.com/susanniebergallfitness/

To follow Renee 

Website: https://www.reneeeckbergfitness.com/

Instagram: https://www.instagram.com/reneeeckbergfitness/

Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy.

Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster.

We talk about how Melissa :

- Improved her running time by getting stronger

- How running slower makes you run faster

- What Melissa's mum ran 40mins faster by running less.

- The impact of having a coach 

- Life on a Navy warship 

and More 

You can find out more about Melissa:

Facebook group: www.facebook.com/groups/strongmomrunclub

Instagram: www.instagram.com/strongmom_strongfamily 

Website : www.melissaszurovy.com

🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024 📅 Release Date: 19/12/24 🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3... 🔔 Subscribe for more episodes! [Your YouTube Channel Link] 📝 Show Notes: Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck. 🎧 About the Episode: Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/ Free Links: https://hoo.be/angelishfit 📌 Connect with Us: Website: www.gregfearon.co.uk Instagram: @greg_fearon Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 🤝 Support the Show: 🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/ 🎉 Don't forget to like, share, and subscribe for more insightful content!

Emotional Eating, what is it and how do we master it?

Today Claire Feldman a Psychotherapist and EFT practitioner

Talks to Greg & Gillian about her journey through Disordered Eating and how she now

helps people overcome emotional eating and some tricks to help you get started. 

A must watch! 

Why can't I stay motivated?

What's the invisible force that holds me back from achieving my health, career & business goals?

Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them.

We dive into:

- Why you don't stick to the things you say you will.

- What happens to stunt your growth

- The simple skill that when practiced becomes how you improve and grow.

This podcast is gold.

You can follow Claire on the links below

Linkedin

Website

Instagram

Leave a review if you enjoyed this podcast.

What do Fanny's, Weight loss & menopause all have in common?

Alicia Reitz joins me on today's episode and it's a monster. 

We delve into:

- The myth of hormones & weight loss 

- How being choked can make your life better 

- How to shift your nutrition mindset 

- Why Relationships die 

- Getting your sex life back on track for women going through menopause 

Alicia is awesome so follow her on 

Insta: https://www.instagram.com/angelishfit/

TikTok:@Angelishfit 

Part 2 in my how to Lose Weight series!

Today we talk about expectations & who you have to look at yours!

In this episode, I give you 3 hacks to really fire up your motivation for change in 

your life and body.

Is motivation the problem or is it something else?

To learn more come and say hello 

--->  Facebook  https://www.facebook.com/greg.DFearon/

---> Instagram   https://www.instagram.com/greg_fearon/

This episode comes live from an ice bath and a hot tub in Yorkshire

Greg and Sara Challinor, Katie Ford & Jason Ivey  breakdown 

why you don't get the results you want. 

To hear more join my free group -https://www.facebook.com/groups/menopausalweightlosssuccess

Todays Guest is Jacqueline Hooton of Her Garden Gym

Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life. 

In this Episode you will learn 

- how to change your view of your health

- Why exercise is so important 

- Jacquelines Nutrition secret for health

- The importance of Strength training around the menopause

If you listen please leave a review 

Sugar is always blamed for causing weight gain.. 

In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan

A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life. 

We discuss.

- Tricks to adapt the traditional Indian Diet

- Diet Dogma and Manisha's views on how nutrition should be coached

- The biggest nutrition change you can make to get results

- How we have a weight maintenance problem

and so much more.

You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/

Losing weight is tough, you're changing your life.

There are some fundamental mistakes that we see 

professional women like you fall on regularly.

In this episode  we cover 

- The Fat loss supplement may or may not work

- The one factor you shouldn't base your progress on

- The difference between fat loss & weight loss. 

and soo much more! 

In this Jam-Packed episode  Greg and Gillian give you:

- How to start lifting weights

- the four most crucial steps to get started

- Why you should be lifting for your health

- The Million Dollar Question - will I get bulky?

and Tonnes more! 

Men are from Mars  & Women are from Venus but there is a reason for that. 

Fidel Beauhill the founder of the Modern Man, is the author of a best selling book.

- In this episode we talk about how our Primal nature has still never caught up with 

our modern life.

It's these primal differences that often confuse women about why men do the things they do.

Fidel drops some fascinating insights into how men behave and why we do it. 

You can find Fidel at :

https://modernman.org.uk/about/

https://www.facebook.com/fidel.beauhill

"For some people what they want doesn't align with their values"

I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal 

changed her career to show you how to eat healthy EASILY. 

You will discover :

- How easy it can be to eat healthily 

- Why your weight is different from Health 

- The big mistake that most people make with trying to change 

- How Jo's program focuses heavily on the mind as well as the food

- How food help Jo's daughter fix her digestive issues 

This was an awesome episode that we didn't want to stop. 

To see more of Jo's work 

www.timetonourish.co.uk

www.menuandmind.co.uk

www.facebook.com/groups/timetonourishtribe

www.instagram.com/timetonourish

As ever share this episode with someone who could learn from this episode. 

If you're struggling with weight loss this is the episode for you! 

 Rowan Tissera of the Meraki movement joins me to talk about 

- Why do women struggle to lose weight

-How he coaches is ladies to get really lean 

- The secret thing you can do NOW to get better results

-What cleaning your house has to do with losing weight  

- The workout secret all women need to be able to eat more

I'll warn you now this episode is a proper  bro love in

To find out more about Rowan check out the Meraki Movement  

https://www.themerakimovement.com/

Insta: https://www.instagram.com/themerakimovement_/

Facebook: https://www.facebook.com/rowan.tissera

This is such a confusing area for many women. 

You know want to gain some definition and get some muscle. 

In this episode I cover 

- The mental game of gaining muscle

- The ONE THING you must do to gain muscle

and loads of other points

Including Program for muscle gain. 

If you Like it please leave a review! 

Ever wondered how your DNA affects your weight, health and ultimately your life?

Then you will love how Alex Hall Breaks down the science of his unique approach to his DNA ,

In this episode you will discover:

- The secret M word that explains your biological health that your doctor won't tell you 

- How Caffeine might not great for you even though you love it

- Tactics to increase your ability to stay on track. 

- Why data isn't great without this one thing in place!

You can catch Alex here - >>>  https://www.linkedin.com/in/alexdnafatlosscoach

In Today's episode, we discuss how you can track your progress

You will find out:

- Greg's red room and should you always be in pain after workouts

- How coaches track progress especially in the gym

- The best ways to track progress

- Gillian's favourite but worse exercise

- Should you take progress pictures. 

- Is scale weight effective for tracking results?

And so much more........

Listen in now! 

Pamela joins me to show you how you can improve your hormonal health in easy steps.

- The hormones nobody is talking about 

- Why HRT might not work for some women 

- Easy steps to improve your nutrition 

If you want to know more about hormones this an episode for you. 

You can find Pamela 

Website: https://www.smarterchange.co.uk/

Instagram :  https://www.instagram.com/pamelawindlewomenshealthcoach/

Hannah Watkins the empowerment coach joins me for part 2 of how to have what you want in life. 

- How to get UNSTUCK in your life 

- What holds you back with money

- How hating your body is keeping you stuck. 

- How to put yourself first. 

To Join my free facebook group for successful women who want to lose weight 

Click here: https://www.facebook.com/groups/menopauseweightlossforbuisnessowners/

What's the best exercise?

Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.

We dive into

- How to train to build muscle at home 

- Our favourite exercises for EVERY body part

- What cutting & bulking actually  means for ladies

- How to build in phases to your weight loss journey 

This episode is EPIC

How do you be a parent, run a business & coach clients?

Today Ben Coomber joins Greg & Gillian for an awesome episode. 

Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. 

as well as a speaker, coach, mentor & new parent. 

We talk about 

- Why being perfect at everything isn't the ONLY way to grow

- How subscribing to a perfect training plan might be holding you back

- Setting up your sleep as a new parent. 

- Supplements and where most women go wrong 

- How you can control your environment to maximise your results.

if you have weight loss goals or want to change your way of life this episode is for you! 

You can find Ben: 

https://bencoomber.com/ 

https://bencoomber.com/pages/ben-coomber-radio

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach 

I love this episode. 

We talk about 

- Scalewhores and how Michelle works with these types of ladies

- What it takes to get Show lean 

- Michelle's Training Regime 

- The Big challenges Michelle sees with her clients 

Michelle is a badass and brings the fire on this one. 

You can find her at 

- https://boldbodyprep.com/

- https://www.instagram.com/michellebarnesnpc/

Leave a review if you loved this episode

Susan Niebergall & Rene Eckberg drop some bombs today 

How Renee managed to get  back to training after cancer treatment 

Do you need cardio to lose weight? 

Are fat loss training programs actually a thing?

How do set yourself up for losing weight

What to do when you need to take a break from training?

This is an episode that you can listen to on repeat! 

To see more from Rene & Susan:

Rene: www.reneeckbergfitness.com 

Insta: https://instagram.com/reneeeckbergfitness?utm_medium=copy_link

Susan:http://susanniebergallfitness.com

Insta: https://instagram.com/susanniebergallfitness?utm_medium=copy_link

Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years.

As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled.

She also realised she didn't have a clue what to do about it or where to start figuring it out.

After a long journey of a bid to escape the 9-5 she finally had the lightbulb moment that her destiny was to be a coach.

As a Life, Confidence and Mindset Coach, Lou helps other women who are feeling lost, stuck or at a crossroads to figure out what lights them up, gives them the tools to pursue those long lost dreams and the confidence to live a fulfilled life as their best selves.

She sometimes has to pinch herself at the privilege of seeing women's growth on their own journeys of self-discovery!

Lou loves to inspire other women with her journey, is a self-confessed personal development book junkie and a lover of gin (weekends only!)

https://www.louhynescoaching.com/

https://www.linkedin.com/in/lou-hynes-coaching/

https://www.facebook.com/lou.hynes.coach/

https://www.facebook.com/groups/thefulfilmenthub

If you're suffering in the valley of NO health results, this episode is for you.

Stephen Aish of Brain & Train is back

Listen to his first episode here

In this episode, we talk about

- Why information on the Internet is scary

- The one thing you need for better results ( it's not consistency)

- Stephens lessons from his own health setbacks

- The magic tool where all health starts

- The wizardry of breath work

& More

To find out more about stephen you can follow him on Facebook

https://www.facebook.com/stephenaish

Bloating is a massive problem for a lot of women

So I thought I'd address some the easy ways to fix this

without medication. 

Have a listen & enjoy! 

Greg

4 Coaches 1 amazing Podcast episode

WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty

We talk about everything women need to know to finally have the body & health you want. 

In this episode discover :

- The best method to bash your bingo wings 

- One nutrient that will help you get the body you want

- The biggest superweapon in your arsenal

- How accountability can supercharge your results

- Why HIIT is not our go-to method to lose fat

- Weight loss vs Fat loss 

This episode will help you get amazing results.

Part 2 will be out  on the 21st of January

Stephen Aish joins me to talk about why your news resolutions fail. 

We delve into the mindset aspect of actually achieving ANY Goal in your life. 

You'll discover 

✅Why Sat Navs Work for better results 

✅How most mindset gurus are leading you away from your goal?

✅ What to do to  make any habit sustainable

And so much more! 

To see more of Stephens Work 

Facebook - https://www.facebook.com/stephenaish/

Main site - https://trainandbrain.co.uk/

Free course - https://stephenaish.thrivecart.com/train-and-brain-free

Drop a Review if you have got anything from this episode! 

Gill & Gill launch the new year with an episode all about your new year goals. 

In this episode we also share:

- How we set goals for our clients 

- Four of the best ways to get results in 2020

- Veganuary & Dry January,

and so much more.

Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach. 

We discuss

- Why your weight isn't the most important thing for success

- The truth about syns & what it means 

- How you become a Slimming World Consultant

and lots more

- Do Free foods really mean you can eat as much as you like?

& so much more. 

You can contact Margaret at Margaret@yourlifegym.com 

Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. 

Lindsays shares her journey from running to triathlons.

We also cover:

- Food myths around losing weight 

- How endurance athletes should carb load for events 

- Why strength work is so important for running faster. 

and so much more 

Always feeling fatigued?

Feel like you never get enough sleep?

Well, this is the episode for you! 

Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.

In this episode, we talk about 

- How to sleep better as a shift worker

- Expose myths about the optimal level of sleep 

- The Things that affect your sleep and what you can do 

- The Difference between sleep quality & sleep duration 

Warning there is a lot of awesome information in this episode. 

To find out more about Motty you can find him at 

https://www.sleeptherapy.ie/

https://www.deltasleep.ie/

Do you need cardio for Fat loss & how many meals a day make a difference?

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

The Queen, Madeline McQueen joins me to show you how to show up for yourself.

Madeline is a coach who works with Exec-Level Women to Level up & own their self worth. 

- The truth about Strong Women 

- The power of saying no & how to do it.

- Setting Boundaries for your growth

- How to manage your manager 

Be warned there is dancing on this episode.

Find Madeline here --- > 

Linkedin-->.  https://www.linkedin.com/in/madelinemcqueen/

Her Compass Club ---> https://www.thecompass.club/

Intermittent Fasting is all the rage at the moment 

does it live up to the hype though?

Here are my thoughts on it! 

Suman Randhawa joins me to talk about how getting older has improved her life.

Suman is a business coach who helps business owners to have a business that gives them a

the lifestyle they love.

Suman also talks about:

- How loss gave her the best life lessons

- What the pandemic changed in her life

- The blend of lifestyle & building a business

- How the menopause impacted Suman's life and what she did

- Outsourcing parts of her life to experts

and more;

You can find Suman on the following links:

Web:https://luxuryofbusiness.com/

Linkedin:https://www.linkedin.com/in/sumanrandhawa1/

Instagram:https://www.instagram.com/luxuryofbusiness/

Blood sugar affects your weight, health and how you perform at work. 

 So how do you manage it?  

In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg  about:

how to manage your blood sugar.  

You will discover what happened when I referred a client to Shim.   

How to test your blood sugar levels easily.   

Shim is a legend in the health game so listen all the way to the end for some Gems.

A very easy hack to work that helped my client improve her workouts no end!

If you're ready to create your Million Dollar Body then

here's all the info

Info

The magic pill we are looking for is found in these habits:

Jo Colley- Keyes returns to the podcast recent after fat loss phase

In this episode Jo Shares:

- The moment she realised she wanted to change

- How tracking her Macros & Calories got her results

- The breakdown of what she changed 

- What you need to make changes to your health 

- 3 easy changes you can make now to get amazing results

To hear more about Jo and her programs you can follow her on :

Instagram :https://www.instagram.com/timetonourish/

Website: https://www.instagram.com/timetonourish/

Why isn't the weight shifting?

We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep!

Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep

Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod.

She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro.

Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance.

Where to find me:

www.sleeplikeaboss.com

IG: https://www.instagram.com/_annikacarroll/

LinkedIn: www.linkedin.com/in/annika-carroll-sleepmasterymethod

Facebook: https://www.facebook.com/sleeplikeaboss

Tamu Thomas founder of Live Three Sixty joins me today to talk about

- How to get past societal frameworks

- Body positivity

- Goals gone wrong!

- Self Love 

and a whole host of topics! 

Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love. 

Can't get to the gym?

Stuck at home & can't work out? 

Don' worry we got your back.

In today's episode, we show you 10 ways to workout from home.

- How to structure your workouts.

- Where to start to stray strong.

-Why we we say no to plyometrics.- jumpy stuff!

-Secrets to add intensity to your workouts that only the pro's know.

And more! 

For a free 2 week plan hit the link below 

https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

I was a guest on a great podcast and I wanted to share it with you

It's a little dive into how my process works, my thinking and my backstory

I hope you enjoy this episode.

To hear more --> Free FaceBook group

Michelle Barnes is a coach and mother who helps people get into awesome shape. 

Her previous episodes went down a storm. 

Episode 1 - >  https://anchor.fm/gregfearon/episodes/The-Lean-Body-Journey-e10d0ot

is one of our most listened to episodes! 

In this episode, we talk about 

- Why women don't make progress 

- Why blood sugar is something that you should be looking at 

- Is calorie tracking a bad thing?

and soooo much more 

You can find more about Michelle here :  https://boldbodyprep.com/

Today's episode covers how to tone up your arms.

I also answer questions around 

- Where to start a weight loss program 

- Whether you should be fasting to lose weight or not. 

- The one Nutrient you should be eating at breakfast for best results. 

To get more info come and say hello  ---> https://bit.ly/Gregfearonfitess

Gia Lili is the High-Performance Life Coach for you. 

In this episode, Gia talks about how Chron's Disease Changed her approach to health. 

Gia talks about 

- How she started taking care of health 

- What you need to do to start fixing your health.  

- Her Top four tips to get started on your health journey NOW 

You can find Gia on the links below 

- LinkedIn:
https://www.linkedin.com/in/coachgialili/

Facebook official page:
https://www.facebook.com/CoachGiaLili

Jennifer Byrne is on the podcast telling her story of 

Overcoming an abusive relationship, being a mother of two  

and changing her health and body.

You will discover

- How Jennifer found the gym  

- The steps Jennifer took to get her health back

- What a bodybuilding show did for her confidence & life

- What you need to do to finally get your health on track 

You can find about Jennifer at the following links 

Linkedin 

Facebook

Carbs are confusing and most people just say things like 

good carbs & bad carbs aren't overly helpful statements. 

So what's the truth?

Listen in to find out more

In this episode, I dive into the body type diet. 

I cover the science and facts about whether your body type dictates 

How should you eat or is there something else you need to know?

To access my free 7 Day meal guide click the link below 

Your Free 7 Day Guide 

Here's why Weight loss feels so hard to achieve.

In this episode:

- Hormones are they stopping you from losing weight?

- The one thing that has to happen above ALL else to drop fat

- The part of you that blocks your progress

My free community for Ambitious Women who want a body that matches their goals join my free group here -- > https://www.facebook.com/groups/theempoweredfemalebody

Greg should I be doing cardio or weights to lose weight?

In this episode Greg helps you discover:

- The secret phrase to get the best results

- What should a perfect weight loss program exercise program include

- Why cardio doesn't burn as much fat as you think 

Subscribe or review if you're listening on apple 

In this episode, I speak to British Paraolympian James Roberts

- We talk about His career representing his country

- Nutrition and where people go wrong. 

and So much more.

Pain, Stiffness & Injury is your body telling you something. 

Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention.

Leanne also covers - 

- How we need to look at injuries in a holistic manner 

- Where to start before exercise 

- Post Pregnancy rehab and what to look out for

- Why the same injury can differ in two people

and so much more.

The Women's Weight Loss Summit had me as a guest speaker recently!

🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide

Here's the interview.

I went all in on why So many women struggle to lose weight.

You will love this if you are a truth seeker.

If you're on Apple leave a rating:

You can find me here:

Linkedin: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

Gillian Davies is back! We reunite for a podcast episode to talk about 

why having a personal trainer doesn't always work.

We discuss

- Why doing some PT is stopping you from getting results

- The difference between a personal trainer & a coach 

- Those things that REALLY make a difference to your physique 

What do you need to actually need to do lose weight?

It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.

This will be a mini- series of solo episodes

See you for part 2 soon.

Calorie Counting causes so much of a debate in the nutrition world. 

Some say it's obsessive some say it's the greatest thing since sliced bread. 

In this episode I'll talk about:

- Why you should track your calories 

- Who shouldn't be tracking calories 

- I also share a benefit of tracking calories that nobody ever mentions. 

To learn more about my Metabolic Revival Method join the facebook group here -- >. https://www.facebook.com/groups/GregFearonHealthFitness

Everyone talks about the perfect diet 

But whats the best diet for you?

Let me give you some food for thought on the matter now! 

Leann Doherty the holistic PT joins me today to talk about the missing parts of health. 

Everyone talks about Protein, Calories and Exercise but there are some fundamental things that you might be missing 

from your journey. 

- In this episode, we talk about Leeann's recent journey into Reiki 

- The things nobody talks about in health 

- The one thing that can change your life that you do every day 

and So much more.

You can find Leeann here --- > Instagram

Sticking to your diet can be tough right?

SO I did this special solo episode to help you get closer to your results. 

You will hear:

- The simple trick that will save you 73,000 calories a  year 

- Why chocolate isn't to blame for you sticking to your diet 

To get your hands on my vegetarian fat recipe guide for women  join us here -- > https://www.facebook.com/groups/GregFearonHealthFitness

What made me invest in a $200 podcast and what it has to do with your weight.

PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me

Michelle Barnes is back with a Bang in this episode:

- What Michelle's Coach made her eat for a competition 

- Are you doing HIIT right?

- Greg's & Michelle's challenge 

- Diet isn't a BAD word.

- The One exercise we both hate 

- How you should train if you're going through the menopause

- The biggest factor in losing fat. 

- How to lose the belly "jiggle" 

- And soooo much more 

You can find Michelle  on 

Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en

Website - https://boldbodyprep.com/team/michelle-barnes/

Teresha Young shows you what might be missing in your search for love. 

As a Relationship coach Teresha shows us her unique approach to loving yourself and then others. 

Ever wondered why relationships go wrong?

Why you might be single or unhappy in love?

Teresha brings you the answers to your self-love and happiness. 

We also talk about 

- How Tereshas upbringing set her on course for her life today

- The shock of heartbreak and how Teresha changed her life 

- How everything you do is inter-related and locked together 

This episode is magical 

To find out more about Teresha you can follow her on the links below 

Website: https://tereshayoung.com

Facebook Page: https://www.facebook.com/TereshaYoungRestyler

IG: https://www.instagram.com/tereshayoung

LinkedIn: https://www.linkedin.com/in/tereshayoung

YouTube channel:

https://www.youtube.com/c/tereshayoung

In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.

Shaun Thompson joins me on the Million Dollar Body Podcast today.

We dive deep into how"

> Shaun's back ground in Pro Ice Hockey and what he learned

> How you do One thing is how you do Everything

> Why the gym doesn't solve every problem.

> Is 75 hard good for Entrepreneurs?

>Why Behaviour change is the most important part of how you change your health

and more.

You can find out more about Shaun here

Website: https://thebehaviourchangecoach.co.uk/discover-more

Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

I'm joined by Danny Allman a good  friend of mine who helps entrepreneurial women 

get past the blocks in their life and career with his embodied mindset approach. 

we talk about 

- Why self-help books are holding you back 

- What surprised Danny about his partner 

- The mistakes we make in getting caught up in the past 

- How using your breath can propel you forward in life 

You can find out more about Danny in the links below