Explorez tous les épisodes de The Milk Minute- A Lactation Podcast
Plongez dans la liste complète des épisodes de The Milk Minute- A Lactation Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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04 Feb 2022
Ep. 94- Clogs & Blebs: Where are you getting stuck?!
01:11:22
*DISCLAIMER: The guidelines for clogged ducts and mastitis have been updated. Please see our episodes 129 and 130 for the most up-to-date guidelines. Listen to those by clicking HERE.
Have you ever struggled with a clogged milk duct? Maybe a nipple bleb? If you have, you know it can be painful and frustrating. Or it could be even worse...It develops into mastitis. Ouch! As it turns out, most folks who breastfeed are going to have at least one clog, so better be prepared!
Join Heather and Maureen to find out what clogged ducts are all about. Why they happen, what can be done to treat them, and what research we have to guide the way.
THANK YOU TO THIS EPISODE’S SPONSORS Click HERE to order your pump and breastfeeding "gear" with your insurance through Aeroflow! Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather
Listener Question: “Does the distracted breastfeeding ever get better?” - the answer may surprise you!
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
11 Feb 2022
Ep. 95- Fat Bodies Can Breastfeed: a radical self-love episode
01:05:25
Have you ever experienced bias due to your body size?
Maybe it looked like a doctor commenting on your weight when you went in to the urgent care for a cough. Maybe it looked like your OB recommending an induction due to your BMI. Maybe it looked like a store not carrying your size or charging more if they do. Maybe it was when you were in school or even in your own home.
Bias against fat bodies, or fat phobia, is so deeply entrenched in our culture that it’s hard to count all the microaggressions fat people experience every day. How can we separate out this from our health status? The ability of our bodies to function and feed our babies? Join Heather and Maureen on a journey of self love and radical acceptance this week as they break down provider bias, fat phobia, healthcare disparities, ableism, BMI bull***t, and more!
THANK YOU TO THIS EPISODE’S SPONSORS Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase! Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather
Listener Question: Do you have tips on how to dry up fast?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
18 Feb 2022
Ep. 96- Pelvic Physical Therapy and Lactation: Interview with Dr. Kaeli Gockel of thekegel.com
01:11:26
Are you feeling like your pelvis is "loose" and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding?
This week, Heather and Maureen welcome special guest, Doctor of Physical Therapy and Pelvic Health Specialist, Dr. Kaeli Gockel of thekegel.com.
Pregnancy and postpartum is a time when everything about the body is changing. Your pelvic floor is changing, your breasts are changing, and your hormones are going crazy. It's important and empowering to know that you can strengthen your pelvic floor at any time and improve your overall physical function -even with breastfeeding!
Join us this week to learn more about the connection between the pelvic floor and breastfeeding.
THANK YOU TO THIS EPISODE’S SPONSORS Click HERE to get Happi Tummi and enter code MILKMINUTE10 for 10% off your order! Shop Maureen's Etsy Shop, The Wandering Womb by clicking HERE!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather
Listener Question: My pelvic floor is weak and I pee myself: What do I do? Help!
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
25 Feb 2022
Ep. 97- History of WIC & Breastfeeding
00:59:17
Have you used the WIC Program? Or maybe you qualify but haven’t applied. Or maybe you know absolutely nothing about it. No matter what situation you’re in this week’s episode has a lot for you to learn.
Today Heather and Maureen dig deep into the origins and efficacy of the Women Infant and Children Nutrition Program. Where did it come from? How has it changed? Does it really improve breastfeeding rates? And more!
Let’s end the stigma of receiving social services, understand what this program truly offers, and consider how it could help more people increase their family’s health and wellness. Join your favorite hosts on another journey on the Milk Minute.
THANK YOU TO THIS EPISODE’S SPONSORS Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping. Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather
Listener Question: What do you do to store your pumped milk at work?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
01 Mar 2022
BONUS: Personal Stories from Our Listeners About WIC
00:07:55
We didn't quite have enough time in our WIC episode 97 to share the personal stories from our listeners. So, we decided to put them in a bonus episode for you all!
We hope you feel heard and we hope that you utilize this WIC resource if you could use the extra leg up.
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
04 Mar 2022
Ep. 98- Breast Pump Reviews!
01:33:33
If you have ever wondered what in the heck the difference was between every pump out there, this episode is for YOU! Join Heather and Maureen today for these unbiased breast pump reviews so that you can make the best choice of pump for your breastfeeding journey!
It seems like there are so many pump manufacturers out there all offering something just a bit different than the next. So, Maureen got her hands on a few of them, eight to be exact, so that they could give you their honest reviews of each breast pump and they are not holding back!
Don't miss this one!
Looking for a specific pump? Skip ahead to the pump review you are looking for! Medela Pump In Style - 15:58 Spectra S1 - 24:49 Spectra 9 Plus - 34:08 Bellababy - 39:05 Willow - 46:01 Elvie - 58:50 Off-Brand Momcozy - 1:08:23 Elvie Stride - 1:16:13
THANK YOU TO THIS EPISODE’S SPONSORS Grab your essential Ceres Milk Chiller HERE! Use promo code MILKMINUTE15 for 15% off! Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell! Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather
Listener Question: What do you do to store your pumped milk at work?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us onTikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
11 Mar 2022
Ep. 99- Breastfeeding and Adding in Solids - How To!
00:43:18
Tune in this week as your favorite podcast hosts get into one of the most questioned topics surrounding breastfeeding journeys - when to add in solids! So many factors come into play when considering adding in solids: timing being one of the biggest! It's something we all go through ... listen in as Heather and Maureen chat about what might happen when you start and what to do about it! Don't miss this episode!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Listener Question: Do you have any tips on how to deal with an overactive let down?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us onTikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
18 Mar 2022
Ep. 100- Look How Far We've Come! A Look Back at Terrible Breastfeeding Recommendations- AKA: Bad Advice from White Guys
01:02:14
On this episode of the Milk Minute, Heather and Maureen take time to celebrate their growth and take a look at how far they've come in 100 episodes! They also take time to reflect on some of the terrible breastfeeding recommendations from old white guys!
So if you want to get a little spurt of humor in your day or just want to get some good breastfeeding one liners, tune in and hang out!
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Listener Question: What advice do you have about healing a wounded nipple that my active breastfeeding child keeps re-traumatizing?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us onTikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
25 Mar 2022
Ep. 101- Breastfeeding as a Pro-Athlete: Interview with Sonya Looney
01:03:51
Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast.
Pregnancy and postpartum is a time when everything about the body is changing. It's important and empowering to know that you can safely introduce exercise, strengthen your body and improve your overall physical function - even when breastfeeding!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Listener Question: Breastfeeding parent with 13-month-old child is nursing to sleep, but it's become painful recently. What's going on?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the books recommended by Sonya can be found in the professional transcript!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
01 Apr 2022
Ep. 102- Cannabis and Breastfeeding
01:07:49
Correction/Apology: We have learned since the publication of this episode that use of the term ‘marjiuana’ in this country has its roots in racism and xenophobia. A lot of harm has been done to the Mexican American community and other minority communities with use of this word at the forefront of an ‘anti-drug’ movement meant to play off of anti-immigrant sentiments. We sincerely thank the listener who emailed in to tell us, and apologize for using the word without understanding. We are sorry for any harm that has caused. Language is powerful and complicated, and we are always open to changing the way we use words in order to reduce harm. If you hear and episode and think, “that sounds wrong” please don’t hesitate to email us!
Have you ever wondered if it’s safe to smoke cannabis while lactating? Today your fearless cohosts tackle the big one: using cannabis while breastfeeding. In this episode, Heather and Maureen do an overview of what we know to date: risks, benefits, statistics, assumptions, bias, and more! Join them to think critically about the current recommendations put forth form experts and health organizations.
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Listener Question: If I'm exclusively pumping, how does my body know what my baby needs from my milk, in terms of antibodies, composition of fat, carbs, and so on?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources mentioned in this episode can be found in the professional transc
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
08 Apr 2022
Ep. 103- Breast Storage Capacity
00:43:29
Have you ever wondered why you pump 2 ounces and someone else can pump 6? Or why some people pump every 2 hours and others pump every 4? Today, Heather and Maureen tackle the big question of breast storage capacity and refill rates. Essentially, how much milk you can actually hold at one time and how fast you make it! This information can be essential for managing pumping and feeding expectations, schedules, and supply. Don't miss it!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.
Listener Question: Is it normal to get about 10ml in the Haakaa, especially when one side got an ounce?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources mentioned in this episode can be found in the professional transcript!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
15 Apr 2022
Ep. 104- Breast Pump Accessories: alternative flanges, inserts, and more!
01:01:08
With so many aftermarket accessories for pumps today, deciding what you need can be confusing. Thankfully your favorite podcast hosts are here to help! Today, Maureen introduces Heather to the concept of building your own Franken-pump with alternative flanges, inserts, cushions, and more! Maureen gives honest reviews of products and discusses why you might (or might not!) consider trying them. Be sure to tune in!
Looking for a specific brand? Skip ahead to the review you are looking for! Legendairy Milk Inserts (Flange Inserts) - 14:35 Maymom Inserts - 20:02 Willow Inserts - 21:52 BeauGen Inserts - 23:49 Pumpin' Pals Flange (Flange Replacements) - 27:37 LacTeck Baby Motion Flange - 40:17
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Listener Question: What do you do with a medically well infant who's started to fall asleep shortly into feeding? How do you keep the baby awake? What could be causing this?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the accessories mentioned in this episode can be found in the professional transcript!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
22 Apr 2022
Ep.105- Breastfeeding While Incarcerated: An Interview with Moira Tannenbaum
01:01:33
Did you know that between 3-4% of incarcerated women are pregnant?
Have you ever wondered about their access to appropriate healthcare prenatally and in the postpartum?
Join your favorite hosts for a heart wrenching interview with Moira Tannenbaum, CNM, MSN, IBCLC. Moira is an experienced nurse midwife who has done extensive work with incarcerated people. She is passionate and inspiring and brings a wealth of knowledge to the Milk Minute. Listen to this week’s episode to learn about lactation in correctional facilities and much more!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Listener Question: Mom typically feeds baby on one breast each feeding but is concerned that her baby isn't getting enough milk when feeding on the breast that produces less milk. What's up with that? What should she do?
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us onTikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
29 Apr 2022
Our Journey to the Milk Minute and each other!
01:15:35
Our journey is the word this week! Real talk, sometimes we have so much to say about lactation that we don’t make time for ourselves. We don’t get to catch up or tell funny stories because we want to prioritize education!
This week we decided that we would kick back and chew the fat a little. We’re telling stories from our births, to the birth of the podcast! Join us for our origin stories: how we became us and us became the Milk Minute.
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Listener Question: A breastfeeding parent asks, our daycare requested that I drop our night feeds to help our 10-month-old sleep better at night. Is that good advice? Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
06 May 2022
PPD/PPA Medications and Breastfeeding
01:05:26
Postpartum depression and postpartum anxiety: two things that affect more parents today than ever before (or maybe they're finally just talked about more). Are you on the fence about medication for mental health? This episode will hopefully shine some light on the hang-ups.
We want to start off by saying that this is NOT a debate over whether you should or should not take medication while breastfeeding. Today we go over several medication options for PPD/PPA and share how they might affect your breastfeeding journey. As always, talk to your healthcare provider about getting the right meds to help you feel your best and ultimately be the best parent.
16:54 : Start of Episode 28:18 : Heather’s Story 36:20 : How Medications are Transferred in the Breast Milk 40:04 : SSRIs 40:51 : Zoloft/Sertraline 44:03 : Paxil/Paroxetine 46:49 : Celexa/Citalopram 48:51 : Lexapro/Escitalopram 49:59 : Prozac/Fluoxetine 51:43 : Wellbutrin/Bupropion 55:41 : Pamelor/Nortriptyline
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: Do you always have to empty fully when pumping?
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
13 May 2022
Lifecycle of the Breast
00:50:57
It’s time to get nerdy with your favorite cohosts! This week, Maureen and Heather dig way back to the very beginning of human breast development, and follow it all the way through weaning. This one is for all the providers and science lovers listening! Let’s get together and talk about hormones, growth and development, gender and sex, puberty, cellular differentiation, and more!
THANK YOU TO THIS EPISODE'S SPONSORS:
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Dairy Fairy- Mamas come in all sizes. From 30B (The Dairy Fairy) through 50H (Milkful) we have your size. Order your perfect fit HERE and use promo code MILKMINUTE for free domestic shipping!
Listener question: Why do you think mouth ties aren't talked about much?
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
27 May 2022
Pump Review Pt. 2
00:34:17
Join your favorite podcast for part two of the breast pump review series! Today Maureen talks about her experience with the Freemie and Imani (Legendairy Milk) pumps. Hear more candid thoughts on how these pumps do and don’t work for the parents who really need them.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
LISTENER QUESTION: Is it normal to get pimples on your areola?
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
20 May 2022
Formula Shortage and Relactation
01:10:30
In light of the recent formula shortage in the USA, today's Milk Minute episode is focused on Relactation by popular request! Join M&H as they cover current news and updates on the shortage, infant feeding safety and guidelines, and the low down on making breastmilk again.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: Advice on going braless while breastfeeding?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
03 Jun 2022
5 Ways to Improve Your Breastfeeding Journey
00:50:20
Do you want to love breastfeeding? Join Maureen and Heather today to talk about how you can improve your lactation journey. Let your favorite cohosts guide you to a simplified version of feeding your baby by investing in the right tools and resources, re-evaluating your goals, and more! M + H don’t just want you to succeed in feeding your baby, they want you to love it too.
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10.
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Listener Question: When should you seek out a medical professional for your period not returning postpartum? How long should you wait before worrying?
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
10 Jun 2022
Expressing Colostrum Prenatally - How-To and Why?!
00:50:35
Has anyone ever told you to express colostrum before your baby is born? Or maybe you’ve seen insta moms with a freezer full at 37 weeks! Today M + H explain how to express colostrum and why you would want to in the first place. Your cohosts are here once again to simplify, demystify, and save you from extra work!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Haakaa - Click Here to check out Haakaa's world first products and use promo code MILKMINUTE for 10% off!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!
There is no listener question today, but instead an inspirational statement from a listener :) "Breastfeeding journeys, just like breast milk, isn't a one size fits all, but changes to meet your needs. I think we as new moms put too much pressure on ourselves that if it's not instantly what was pictured, we're failing. When in fact you just have to find the plan and tips and tricks that work for you."
Book a Lactation Consult with Maureen! Click HERE to get started. Book a Lactation Consult with Heather! Click HERE for the deets.
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
17 Jun 2022
Intersex and Induced Lactation- Interview with Chrissy Fleishman
00:53:52
Did you know that you can lactate even if you’ve never been pregnant? The Milk Minute is here to explain how with the help of Chrissy Fleishman. Chrissy is an intersex advocate and two time mom through surrogacy who has successfully induced lactation for both of her babies! This interview is inspiring and educational, so don’t miss it.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Dairy Fairy– Mamas come in all sizes. From 30B (The Dairy Fairy) through 50H (Milkful) we have your size. Order your perfect fit HERE and use promo code MILKMINUTE for free domestic shipping!
Listener Question: What time is the prolactin hormone the highest?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
24 Jun 2022
Pump Review Pt. 3
00:46:46
Today the Milk Minute brings you part 3 of our pump review series. Join Heather once again to hear Maureen’s very candid opinion of the pumps she tried recently! This episode covers the Limerick Joy, BellaBaby Pocket, and Medela Freestyle.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Listener Question: What specific Facebook groups or other places can you go to buy pump parts, or donate and sell pump systems?
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
01 Jul 2022
Abortion Care While Breastfeeding
00:40:56
Most people in the United States who have abortions are already parents, which means many folks who are breastfeeding may be accessing this medical care. Today Heather & Maureen discuss the safety of abortion procedures and medications during lactation, as well as current events surrounding legality and access to care.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!
Listener Question: Who is someone without healthcare supposed to go to? I'm curious about what resources there are.
Prefer to read the transcript? - Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
05 Jul 2022
Bonus Episode - Current Events June 2022
00:25:13
Current events have been challenging to keep up with, every day feels like the headlines are making history globally and here in the USA. Today on the Milk Minute your hosts have a little candid chit chat about what's going on in the US and how it affects our listeners. M & H talk about the Supreme Court, the PUMP act, the Formula act, and more. Join them for a little bonus mid-week mini-sode.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute VIP:Click here to get behind-the-scenes-access and exclusive merch! Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com Get Community Support:Click Here to Join our Free Facebook Community! Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
08 Jul 2022
The Drop- Your Perfect Breastmilk Match!
00:54:38
Today Maureen and Heather interview Kelly and Celia, founders of The Drop! The Drop is a new app supporting a growing movement of cooperative feeding. Their innovative and free program matches milk donors to recipients, and helps families build a network of supply and support. Join the Milk Minute to learn all about it!
The Drop! Visit their website HERE and get notified when they launch! Follow them on Instagram HERE. Follow them on Facebook HERE. Download the app (coming to an app store near you ASAP!)
Listener Question: I have a follow-up question to the Lifecycle of the Breast episode: I've seen information that you can have a better milk supply with each pregnancy and increase in the number of milk ducts your body grows. Is there science to back this up?
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
15 Jul 2022
Bedsharing & Breast Sleeping Part 1
00:46:18
Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts begin to unravel the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.
CONTENT WARNING: infant death is discussed in this episode, though not graphically described.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow - The easiest way to order your breast pump through your insurance. Click HERE to order today!
Listener Question: I have started using a Haakaa and am experiencing some discomfort. Is that normal?
THANK YOU to our new Patrons: Katie Brewer from Irvine, CA Katie Baker-Cohen
Prefer to read the transcript? - Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
22 Jul 2022
Bedsharing & Breast Sleeping Part 2
00:41:01
Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts continue to cover the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. M&H also discuss "breast sleeping" and what guidelines say about that! Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.
CONTENT WARNING: infant death is discussed in this episode, though not graphically described.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: What are some safe ways to co-sleep? I am also having a hard time breaking the habit of co-sleeping; my child is having a hard time sleeping in their own bed.
THANK YOU to our new Patrons: Elizabeth from Minnesota and Jacqueline from New York!
Prefer to read the transcript? - Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
29 Jul 2022
Breast Pump Review Pt. 4
00:52:05
Today the Milk Minute brings you part 4 of their pump review series. In this episode Maureen talks about her experiences with the Motif Luna and Ameda Mya Joy pumps. These are commonly covered by insurance plans so tune in and don’t miss a second!
Thank you to our new Patrons: Ceci C from Milan, Italy Chrissy R from WV
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Listener Question: How did you celebrate or mark the end of breastfeeding?
Timestamps (Jump to them using CHAPTERS) Ameda Mya Joy - 16:06 Motif Luna - 29:40
Other Resources: Gold Conference Speaker Jeanette Mesite Frem | Fitting Flanges for Pumping: Rethinking Sizes and Materials. Watch on YouTube HERE. Mid-Atlantic Mother's Milk Bank
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
05 Aug 2022
The Power of Postpartum Yoga- Interview with Deb Flashenberg
00:49:20
Yoga gets thrown around as a lifestyle 'cure-all' for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the practice of yoga!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Dairy Fairy - Click HERE for free shipping by using code MILKMINUTE.
Welcome and THANK YOU to our New Patrons Tina Trickel & Maddie Camp
Listener Question: I am 7 weeks postpartum and want to return to exercising, but I have large boobs and am experiencing discomfort. Will this discomfort subside?
Other Resources Davin & Adley -Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10. Kindred Bravely - Breastfeeding Friendly Sports Bras
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
12 Aug 2022
Preparing to Return to Work
00:41:17
Parental leave is slowly ticking by and your return-to-work date is looming ahead! What now? Today on the Milk Minute Heather and Maureen talk about making plans for a successful transition for both you and baby. Pumping, bottle feeding, and storing milk is a lot to juggle when you've only just got the hang of having this new tiny human around. M&H break it down week by week with a manageable "To Do" list just for you!
Thank you and WELCOME to our New Patrons: Stephanie Landis and Reba from West Virginia
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Listener Question: Can you please provide details about how to pump in the car?
Prefer to read the transcript?- Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
19 Aug 2022
Hacking Your Letdown
00:50:52
Join the us today as Maureen and Heather decode the breastmilk "letdown". Learn more about how the milk ejection reflex works and how we can use knowledge about physiology to our advantage! We can be smarter than our boobs, right? Learn to hack the letdown, only on the Milk Minute.
Thank YOU, Patrons: Our CNM friends who constantly promote our resources and support the show: Jackie in Chicago, IL and Sarah in Coeur d’Alene ID & the entire midwifery group at WVUH Children’s Hospital.
Listener question: Do you have tips for discretely storing pump parts in a work refrigerator? Also, I used a Medela before & now use a Spectra: Do you have any tips for using the Medela parts, like bottles, w/ a Spectra pump? I commute 30-40 minutes: Do you have tips for transporting milk for storage & any advice for bringing pumped milk to daycare?
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Ceres Chiller - Grab yours HERE and enter promo code MILKMINUTE15 for 15% off!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
26 Aug 2022
Caffeine and Breastfeeding: Yay or Nay?
00:36:44
Let's talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now.
THANK YOU, PATRONS! Rachel Shuster and Jen Velickoff Livengood
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!
Listener Question: A lot of places suggest weaning off the bottle at 1 year. What do you do about sending breastmilk to daycare beyond 1 year? Is now too early to offer offer milk in a straw cup? Or an open cup? Do you warm the milk up?
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
What exactly is Chiropractic Cranial Adjusting and how can it affect your baby's latch? Today on the Milk Minute, Heather & Maureen interview Dr. Martin Rosen of Peak Potential Institute on his expertise in chiropractic care for babies, specifically how the structure and function of your baby’s body relates to their latch for feeding. Tune in to learn more!
THANK YOU, PATRONS! Emily Hannaman who is an IBCLC from Baton Rouge, LA, Mandi Parrish from Suwanee, Georgia, Tara Y from Texas, Janie C
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Dairy Fairy – Click HERE for free shipping by using code MILKMINUTE
Listener Question: Is there an episode or do you have advice about whether, or how to, switch breasts during a single feed?
Mentioned in This Episode: Book: It's All In the Head, by Dr. Martin Rosen and Dr. Nancy Watson, at ItsAllInTheHeadBook.com
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
09 Sep 2022
Nipple Piercing and Breastfeeding: Decor or something more?!
00:40:07
So you got holes through your nips and now you are having a baby and want to breastfeed. What happens next? Listen and learn on this week's episode where your friendly hosts, Heather & Maureen talk major concerns, jewelry, milk flow and some safety precautions regarding breastfeeding with nipple piercings.
THANK YOU, PATRONS! Brittany from WV & Tara
THANK YOU TO THIS EPISODE’S SPONSORS
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Listener Question: My baby is 9 1/2 months old & goes to daycare, where she takes bottles of breastmilk. I also feed her from the breast at home. When will I know it's OK to just nurse her outside of daycare hours & send 1 or no bottles to daycare? Ideally, I'd like to stop pumping after the 1 yr mark.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
16 Sep 2022
Getting Baby Back to the Breast: Nursing strikes and breast refusal
00:59:28
We know how frustrating breast refusal can be. It’s hard not to take it personally thinking, “What’s wrong with me? Why doesn’t my baby want me?” Today on the Milk Minute Heather and Maureen tackle long term breast refusal and short term nursing strikes. They discuss possible causes and strategy for getting baby back to nursing. There is still hope, and your favorite podcast hosts are here to help you find it.
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
THANK YOU to our OG Patrons Adam B, Molly R, Ashley R, Rebecca N, Karen H, Kenny B
THANK YOU TO THIS EPISODE’S SPONSORS
HappiTummi - Click HERE and use MILKMINUTE10 for 10% off your order!
Dairy Fairy - Click HERE and use MILKMINUTE for free domestic shipping!
Ceres Chill - Click HERE and use MILKMINUTE15 for 15% off!
Listener Question: After listening to the episode where Maureen talked about the early days breastfeeding Lyra, I would love to hear more about what to look for early in the nursing journey and how to avoid pain and difficulties.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
23 Sep 2022
Rice Cereal: A cautionary tale
00:54:02
You’ve probably heard news articles about infant food safety and heavy metal contamination. Today’s episode of the Milk Minute focuses on the safety and use of infant rice cereal. Your favorite hosts pull together a timeline of historical infant feeding, mass baby food production, and agricultural practices into a cohesive narrative that brings us to the present day. They answer questions of nutrition, safety, and more!
Work With Us!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
THANK YOU, PATRONS!
Julie N from Upstate New York, Keely Seal, Becky from Philadelphia and Laura Haven
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: I stopped breastfeeding about 1 month ago and now am experiencing odd sensations in my breasts. The discomfort feels like lightening bolts all over. Is this normal?
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
30 Sep 2022
Finding the "Ease" in Pregnancy and Birth: Interview with Stephanie King
01:00:29
Tune in to hear the hosts of the Milk Minute chat with Stephanie King, owner of My Essential Birth and host of the Pregnancy and Birth Made Easy Podcast. Stephanie has years of experience as a childbirth educator and doula and created My Essential Birth as a way to provide a comprehensive, evidence based online birth course. Tune in today to take a step toward preparing for your holistic, empowered birth!
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Book a Lactation Consult with Heather! Click HERE for the deets.
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THANK YOU, PATRONS! Lizzie C, Lily P and Sarah F from Rochester, NY
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
07 Oct 2022
NEW Mastitis Protocol (Part 1): For Healthcare Providers
00:48:39
Have you ever dealt with mastitis or clogged ducts? Did you know that the Academy of Breastfeeding Medicine updated their clinical guidelines on Mastitis treatment this year? Let your favorite cohosts update you on all the big changes!
This first episode focuses on our new understanding of the physiology of mastitis, aka what the heck is happening in there! Join Heather and Maureen as they explore the real cause of mastitis and talk about the latest research into clogged ducts, milk blebs, and more! Then tune in next week for a dive into the updated treatment options, with a focus on first-line, at home treatments! Stay current and let the Milk Minute help you use the latest and greatest clinical guidelines.
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Book a Lactation Consult with Heather! Click HERE for the deets.
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THANK YOU, PATRONS! Blair from Indiana, PA and Erin Key
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Highland Birth Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Listener question: Can you get rid of an oversupply? I have one breast that produces a lot more milk and I want it to be even with the other one.
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
14 Oct 2022
NEW Mastitis Protocol (Part 2): For Parents
00:56:07
Did you hear about all the major changes with mastitis?
This year the Academy of Breastfeeding Medicine updated their protocols for the treatment of Mastitis, clogged ducts, and milk blebs! We have made some serious progress in our understanding of why and how these things happen and we now have much better methods to treat them. Tune into the Milk Minute and let your favorite cohosts give you the low down on the updates. Heather and Maureen want you to have the best information available to manage your own health!
This information is crucial to both self care and healthcare provider management of these conditions, so don’t miss it!
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Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Listener Question: Would it be bad to dry up my supply with Sudafed?
THANK YOU, PATRONS! Amanda from Waterville, Ohio, Nancy B & Mandy, G from Morgantown, West Virginia
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
21 Oct 2022
Confusing Feeding Cues: How to "read" your baby
00:56:07
When does your baby need to eat? How do we interpret body language from infants? How do you know which cry is for what?
Before you panic tune into the Milk Minute for a discussion of infant feeding cues with Maureen and Heather. They discuss how to read your baby’s cues and the challenges that can arise in doing so. Let your favorite cohosts help!
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Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Listener question: Would progesterone be fine to take during breastfeeding?
Thank you, Patrons! Ashley H and Anne Marie Hext
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Liquid IV - Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Aeroflow - The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
28 Oct 2022
Review of the Creepiest Breastfeeding Gadgets
00:35:52
It’s spooky season and your favorite cohosts are ready to celebrate by dredging up the creepiest breastfeeding gadgets to talk about on today’s episode! Pumps, bras, bottles, and more - the history of lactation paraphernalia is riddled with weird, funny, and downright dangerous objects. Come have fun with Heather and Maureen on this special Halloween episode of the Milk Minute Podcast!
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Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR NEWEST PATRON!
Caroline C
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Listener question: How do I know if my clogged duct is turning into mastitis?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
04 Nov 2022
The History of Bras
00:57:18
The Brassiere, Over-the-Shoulder Boulder Holder, The Rack Pack, Booby Traps, knocker locker, whatever you want to call it so many of us worldwide sling on a bra each morning and shuck it off with relief when we get home from work each night.
Nursing bras, strapless, underwire, bralettes, sports bras and more! Billions wear them worldwide, but why? Where did they come from and how did we get to the bras we wear today?
Join Maureen and Heather to go on the journey of the history of bras! Discuss bras old and new, their precursors and their designers on the Milk Minute Podcast.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU, PATRONS!
Sarita F from WV
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
11 Nov 2022
Veterans and Breastfeeding: Protecting moms who served: Interview with Dr. Jill Inderstrodt
00:42:52
In honor of Veteran’s Day, the Milk Minute welcomes Dr. Jill Inderstrodt to talk with us about what’s happening with lactating parents in the military. Dr. Inderstrodt is championing breastfeeding research on mothers who have served in the United States Armed Forces. It is through crucial work like hers that we can anticipate legislation to support military families.
Did you know Congress passed the Protecting Moms Who Served Act of 2021? Maureen & Heather are going to talk about that and SO MANY other things (including single moms and dating while lactating) with Jill, don’t miss it!
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Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU, PATRONS!
Our incredible guest, Dr. Jill Inderstrodt herself!
Madeline S, Dana W, and Holly H
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
18 Nov 2022
Fenugreek: Friend or foe?
00:50:40
Fenugreek, is it our friend or foe?
If you’re making milk you’ve probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or at the store. Many, many of these include an herb called Fenugreek as a key ingredient; but does it help? Does it hurt? How do you know whether or not this herb is for you?
Tune into the Milk Minute today and join Heather and Maureen to look into the history and current use of this herb, exploring its cultural significance and its clinical study.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU, NEW PATRON!
Charlotte T
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Listener question: My 10-month-old requests the boob a lot. Are we overdoing it?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
25 Nov 2022
How to Introduce a Bottle of Breastmilk
00:50:00
Introducing a bottle can be a daunting task. So many parents struggle with this just when they feel they’ve gotten the hang of directly breastfeeding. The Milk Minute podcast is here to help ease the transition! Maureen and Heather discuss….
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Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU, PATRONS!
Emily H
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
02 Dec 2022
Better Breastfeeding Positioning for Mom & Baby: Interview with Body Mechanics Expert Sarah Mayhan
01:00:57
This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in today to learn more!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU, PATRONS!
Susan from Kansas, and Emily H from Shippensburg, Pennsylvania
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
09 Dec 2022
Iron Supplementation & Breastfeeding
00:57:00
Does your baby need an iron supplement just because they’re breastfed?
Parents get conflicting messages about whether or not breastmilk and formula provide enough iron and how the introduction of solid foods impacts that. Today on the Milk Minute Heather and Maureen dig into the current guidelines and research to help you navigate these choices! Tune in to hear all about it today!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU, PATRONS!
Betty Jane C and Cassie T
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
16 Dec 2022
Breastfeeding TWINS- Interview with expert Lindsay Castiglione, BS, IBCLC
00:59:18
Twin parents, tune in! This week the Milk Minute welcomes Lindsay Castiglione from Full Hearts Collaborative. Lindsay is a talented IBCLC and mother of two sets of twins! She joins us today to talk about the unique challenges of feeding multiples with a focus on preparation and education.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU, PATRONS!
Lauren V and Holly S
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
23 Dec 2022
The Season of Giving: Heart warming breastmilk donation stories
00:45:07
We are here spreading cheer during this season of giving, and we wanted you all to feel warm and fuzzy as you move through your day by sharing some of your heart warming breastmilk donation stories! Push pause on your Mariah Carey Christmas album for just a second, and take a moment to bask in some lactation positivity.
And a reminder that gratefulness is one of the keys to happiness. We know this from research. As you know, we love research and we wanted to share some stories of milk donation with you to help you all connect and feel grateful for each other by reading some of your emails.
Thank you to our Patrons, Catherine B, Kathleen and Trisha Estrada!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
30 Dec 2022
Breastfeeding a Toddler- Maureen & Lyra Update!
01:05:55
Raising kids is far from easy, and your hosts at the Milk Minute are no strangers to mom-stress. This week join Maureen and Heather to have some real down and dirty parenting talk. What started out as an update episode on nursing a toddler ends up as some real, raw parenting confessions and vulnerabilities. Some days are harder than others, so join your friends at the Milk Minute as they take it one day at a time.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR BELOVED PATRONS Ashten M from Lumberton, TX & Susan from British Columbia, Canada
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Listener question: Have any of you ever taken two pumps to work?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
06 Jan 2023
Breastfeeding and Toddler Behavior Issues: Interview with Expert Gia Gambaro Blount
01:05:11
Last week you heard all about the problems, this week join the Milk Minute for some solutions! Your favorite hosts were absolutely delighted to speak with Gia Gambaro Blount. Gia is a parenting expert with over 20 years of experience helping thousands of families. Gia uses her Masters in early childhood education on the podcast today to help Heather and Maureen figure out the root of toddler behavior issues and practical steps you can take to change them.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR BELOVED PATRONS Courtney H & Amanda Martinez
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Listener question: I am moving soon and want to know, How do I move my frozen breast milk?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
13 Jan 2023
Breastfeeding in Appalachia in 1930-1950: Interview with Alpha Ellison Cook
00:45:26
Today the Milk Minute brings you a very special interview. Travel with Heather down to Logan county WV to meet with Alpha Ellison Cook. Grandma Alphie tells us all about raising children in very different circumstances than we do now. This interview recalls so much of what we’ve learned in many of our history episodes and shows us just how those things impacted real people. Our elders have such valuable insight, and your hosts at the Milk Minute feel honored to document some of that with you today!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR BELOVED PATRONS!
Nicole Santoro from Blackwood, New Jersey
Brian Mitchell
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
20 Jan 2023
Breastfeeding questions answered: A lightning round
00:21:49
You have questions, the Milk Minute has answers!
Milk Minute fans are always sending in amazing questions, and addressing just one per episode isn't enough! Today on the pod Heather and Maureen do a lightening round of random questions that have been waiting in the queue. Enjoy quick answers and have some fun today with your favorite hosts!
Don’t forget if YOU have a question you can always email or DM the podcast. You might just hear it answered on air!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
03 Feb 2023
Popping On and Off the Breast: What gives?!
01:01:27
One of the most common breastfeeding problems is when baby just won’t stay latched! Popping on and off through feeds is frustrating for both parent and baby. Today Maureen and Heather chat about how they manage this issue in consultation and what some possible causes and solutions are. This problem is complex, but your friends at the Milk Minute are here to help!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR PATRON, Amy S!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Listener question: "Heather said, if she had another kid, she'd be an overproducer because of all her knowledge now. Heather, can you elaborate on that?"
Mentioned in this episode: Center for WorkLife Law
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
27 Jan 2023
Crossover Episode: Night weaning- A consult with Laura from BFP
01:03:34
Today your faithful hosts do things a little differently! Join Laura Birek from the Big Fat Positive podcast to have an informal night weaning consult on the Milk Minute. A lot of parents struggle with breastfeeding at night and today Maureen and Heather go over several strategies you can use to change things for the better!
Tune into the Big Fat Positive podcast next week to hear us chat with Laura and Shanna about the results of Laura’s night weaning.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR BELOVED PATRONS:
Taylor R from Rankin Inlet Canada
Tricia E from St. Helens, Oregon
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: How much breastmilk does a child need to get an adequate amount of antibodies to help fight off illness?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
10 Feb 2023
Baby Slept Through the Night: How to Manage Your Boobs
00:35:39
So, your baby started sleeping through the night…but your boobs didn’t! Should you wake to pump? Should you sleep when baby sleeps? How can you prevent mastitis or maintain your milk supply?
Join Maureen and Heather today on the Milk Minute to answer all of these questions and more! Listen to your favorite LCs chat about managing your milk production when baby isn’t moderating it for you.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR BELOVED PATRONS
Ashley G
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Listener Question: I'm pregnant and nursing a 16-month-old. Is it safe to pump to build up a stash for the baby that's on the way?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
17 Feb 2023
From Changing Diapers to Changing the World: Interview with Cynthia Changyit Levin
00:53:26
As parents we are very passionate about making the world a better place for our children to grow up in. Did you ever think that makes you the perfect advocate for making effective political changes? Well, Cynthia Changyit Levin does! Today the Milk Minute brings you a conversation with Levin, author of “From Changing Diapers to Changing the World: Why Moms Make Great Advocates and How to Get Started.”
Cynthia is a non-partisan activist working across a variety of issues, and she joins Maureen and Heather on the Milk Minute today to teach you advocacy based on your strengths as a parent!
THANK YOU TO OUR AWESOME NEW PATRONS
Victoria K
THANK YOU TO THIS EPISODE'S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener question: What do you eat that actually makes you feel full? Trick question, I know, but breastfeeding makes me very hungry.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
24 Feb 2023
Is Breastfeeding Good Birth Control?
00:41:59
Is breastfeeding birth control? There are so many misconceptions around fertility and lactation, so today on the Milk Minute your friends are tackling this topic! Lets dig into the Lactation Amenorrhea Method of birth control and chat about how to use it, how effective it is, and why we do or don't recommend it.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR BELOVED PATRONS - We couldn't do this without you!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: My child is 8 months old and I've heard that a lot of parents switch their child to cow's milk or they supplement with cow's milk. Do I have to give my child cow's milk? Are there alternatives?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
03 Mar 2023
Conceiving While Breastfeeding: Let's talk Infertility Treatments
00:43:27
Are you experiencing infertility while breastfeeding?
A lot of people want to expand their family soon after having a baby, only to find its not as easy as they hoped. Maybe your period hasn’t returned yet or maybe you aren’t ovulating regularly, and breastfeeding might be playing a role. Is weaning the only option?
This week on the Milk Minute, Maureen and Heather chat about infertility treatments during lactation!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR BELOVED PATRONS
Lauren R & Hannah T
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Listener question: I have a one year old and want to get pregnant. Can a breastfeeding person track an accurate LH surge?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
10 Mar 2023
Plant Medicine for Breastfeeding: Interview with Mel Mutterspaugh
00:52:03
Today on the Milk Minute join us to chat with Mel Mutterspaugh, founder of The Herbalist’s Path. Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host! She's hopping on the podcast today to chat about ways that you can use safe and effective herbal remedies in your every day life. She wants to inspire everyone to take better care of themselves and the planet by bringing herbalism back into every home. Tune in to learn more!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
17 Mar 2023
5 Steps to DeClutter Your Breastfeeding Gear
00:38:59
Feel like you’re drowning in lactation gear? Pumps, massagers, heating pads, bags, collection cups, bottles - where do you even out it all? How can you fit it all in a bag for work?
Today Heather guides us through de-cluttering your gear, while Maureen admits to just how much stuff she’s accumulated in the last two years! This episode was made for you to work while you listen! Pause and re-organize with each step, then keep listening.
Let the Milk Minute help you sort through your stuff and make it manageable again!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR PATRONS
Charlie from Chicago, Illinois and Elizabeth from New York
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener question: I just moved up to size 2 bottle nipples from size 1. Should I buy size 2 nipples for all of the 10 bottles I have so each one has its own size 2 nipple, instead of sometimes using size 1 and other times using size 2 nipples?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
24 Mar 2023
Skin Care Products and Breastfeeding: What's with all the "Warnings"?!
00:47:39
“Warning: If pregnant or breast-feeding, ask a health professional before use.”
Have you ever turned over a hair or skin care product and seen that warning tucked onto the bottom of the label in fine print? How can you tell when it’s based on evidence or a worry over liability? Today on the Milk Minute Maureen and Heather chat about actual risks to consider when making purchases.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR PATRON, Katie Hyde!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Listener Question: I'm about to start fertility treatments to have a second baby after a miscarriage and ectopic pregnancy. I'm still nursing my 2-and-a-half year old and not ready to stop. I'm not sure if they'll recommend if I stop nursing when I start hormones or get pregnant again, given my history.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
31 Mar 2023
Breastfeeding Bloopers and Mishaps
00:30:38
April Fools! Let's celebrate a day early with some silly stories from listeners. Join your favorite hosts for some giggles as they tell you about some breastfeeding bloopers!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR PATRONS
Pam from Minnesota
Charlotte from Detroit
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Listener question: My 11-month-old nurses very little during the day now, but wants to nurse at night. She's eating increasing amounts of solid food, and I'm not sure how to balance it all--snacks, solid meals, breastfeeding--especially since I never know how much she's getting when she nurses. Any advice?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
07 Apr 2023
Life After Weaning
00:45:07
So you’re almost finished weaning, now what? All that support and information for your continued breastfeeding journey just seems to dry up when you say, “I’m done.”
What does weaning feel like? Should you worry about mastitis? Will you go on an emotional roller-coaster from hormones? What the heck is going to happen!?!
Join Maureen and Heather to chat about life after weaning as they answer all these questions and more!
THANK YOU TO OUR PATRON, ZILPHA!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather!Telehealth available and some insurance accepted. Click HERE for the deets.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
21 Apr 2023
Insufficient Glandular Tissue
00:40:50
Have you ever received a diagnosis of Insufficient Glandular Tissue? Maybe it was suggested after you weren’t able to produce a full milk supply with your last baby. Or the term was tossed out casually when a provider looked at your breasts prenatally.
IGT can be a scary and confusing thing to hear, particularly when you have the goal of exclusive breastfeeding! Today on the Milk Minute Heather and Maureen chat about what IGT is and what it might mean for you.
How much milk can you actually make with IGT? What can you expect? Do you need to breastfeed differently if you suspect you have IGT?
Join the Milk Minute to get the answers to these questions and more today on any podcast platform.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Thank you to our newest patron, Annaleigh!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: I have a question about flange sizes: I had been using at 24mm flange and the people at the hospital told me that size was fine. Then I measured myself and was 17mm. I got 21mm inserts and now when I pump my nipples are tender. I'm due for replacement parts and am looking for advice about what to order.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
14 Apr 2023
Last Recording in Old Studio & Special Announcement
00:23:03
Cha- cha- cha- cha- changes! Turn and face the exciting news with your favorite cohosts on the Milk Minute. Today Maureen and Heather record one last episode while they prepare to pack up the trusty, dusty (literally) studio and move across town. Tune in for some surprise announcements about how the podcast is growing!
Thank you to our newest patron, Susanne Feehan!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Read the transcript and get an exclusive look at Heather's bump HERE!
Ready for our NEW PODCAST? Check out this free trailer of Beyond the Boob HERE! (Don't worry, the Milk Minute isn't going anywhere!)
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
18 Apr 2023
Bonus: Beyond the Boob Promo!
00:00:45
Join the cohosts of the Milk Minute Podcast as they take you Beyond the Boob to embark on another pregnancy journey! That's right, this time it's Heather's turn to overshare about her body for a whole 40 weeks. Listen in for the prenatal education you aren't getting with your provider as Maureen (the midwife!) guides Heather through the adventure of growing a new human and planning a homebirth. This show combines a little science, some midwifery, and a whole lot of hilarious stories as you get to tune in on the TMI side of podcasting with Beyond the Boob.
To listen to Beyond the Boob subscribe on Apple Podcasts or join us on Patreon!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
25 Apr 2023
BONUS: Beyond the Boob Episode 1, 0-4 Weeks
00:25:20
Welcome to Beyond the Boob, the podcast where your hosts from the Milk Minute move beyond breastfeeding to focus in on Heather's new pregnancy. This week we chat about the first month of pregnancy! Heather clues us in on her plans for conception, missing her period, peeing on pregnancy tests, and deciding who to tell and when. Want full access to all Beyond the Boob episodes? Subscribe on Apple Podcasts or join our Patreon! This is when the idea of a pregnancy meets the reality of one, and it doesn't always go how we expected. We do mention miscarriage in these first few episodes and discuss fears surrounding that, so if that's something you don't want to listen to maybe skip ahead a few weeks!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
02 May 2023
BONUS: Beyond the Boob Episode 2, 6 Weeks
00:28:11
Content Warning: this episode discusses bleeding in early pregnancy and miscarriage. If that isn't something you can hear today that's ok! Tune back in next time. Want full access to all Beyond the Boob episodes? Subscribe on Apple Podcasts or join our Patreon! Feeling sick in the first trimester? You're not alone! Week 6 hits Heather hard with a bad case of norovirus that rolls right into first trimester nausea. Come beyond the boob to chat about the realities of walking into urgent or emergent medical care facilities while pregnant. Gain insight on how to manage illness in the first trimester and on the causes and management of bleeding in early pregnancy. Midwife Maureen chats about home remedies for first trimester nausea and methods to manage symptoms and Heather admits to fears surrounding this symptom.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
28 Apr 2023
Dreamfeeding
00:53:24
What is dream-feeding? Today Maureen and Heather chat about feeding your baby while they sleep. Are there any benefits? Who might want to do this? What's the theory behind it anyway?
Tune in for questions, awards, and so much more this week on the Milk Minute Podcast!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR NEW PATRON, Jade Noir!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener Question: Are there any good baby carriers that allow for nursing while baby wearing? Preference is one for plus-size mom that's not going to take me forever to learn how to use.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
05 May 2023
Microplastics in Breastmilk
00:31:45
Remember all those articles about microplastics in human milk last year? Well your friends at the Milk Minute are finally tackling the topic.
Why is this happening? Can we do anything to change it? Should we be worried?
Tune in this week to hear all that and more as Heather and Maureen pick apart the tricky topic of microplastic contamination in the human body.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR PATRON, Anna from Maine!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: My exclusively breastfed almost 4-month-old is suddenly refusing her pacifier. Any tips to get her to use it when she's upset but not hungry? It seems that lately nothing will calm her down other than the boob.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
12 May 2023
How to survive your hospital stay while breastfeeding
00:51:32
Those 48+ hours you spend in the hospital while having your baby can be the longest you've ever experienced. Constant checks, uncomfortable bed, noise, lights, on top of labor and postpartum recovery. No wonder breastfeeding is so challenging!
Today the Milk Minute tackles how to survive your hospital stay with your favorite co-hosts tips and tricks. Listen in for packing lists, sleep strategies, self-advocacy tips, and much more!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR PATRONS Amy McInnis, Amelia Fountain, Amy Bisogni, Michele Gregory, Molly, Sara Werning, Imane
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener question: This is a question about mastitis: I am taking 800mg of ibuprofen every 4 hours as an anti-inflammatory. Do I only take it for as long as I have symptoms or is there an amount of days I need to keep doing this?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
19 May 2023
Why is my breastmilk blue? Milk colors and what they mean
00:36:13
Ever found yourself googling, “why is my breastmilk blue?”
Today the Milk Minute is tackling the mystery of breastmilk colors with science! Find out what components of your milk give it pigmentation and what that means for you. Come around the rainbow with Maureen and Heather as they cover every color from red to purple! Don’t miss this one.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR NEW PATRONS Marianna Wilson, E Auden Krauska, Jessie Ritter, Amanda Panda, Kate Austin, Dana Jacobs, Julia Walsh
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: What studies or information do we have about lactating/chest feeding parents feeding kiddos when they have shingles?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
10 May 2023
BONUS Episode: Beyond the Boob Week 9
00:16:09
Welcome back to Beyond the Boob! This is week 9 of Heather's pregnancy and the girls have awoken! Tune in to hear about bra mishaps, perky nipples, breast tenderness and more unfortunate symptoms of pregnancy. This week is full of eating like hobbits, hoarding unhealthy snacks, and eating our feelings. Today Maureen chats about risk assessment in early pregnancy and navigating the long list of "do nots" for pregnancy. Can you drink kombucha? Can you eat brie? What about deli meat and sushi? Your cohosts also chat about medical ethics, medication safety, and changing recommendations.
To get full access to every episode of Beyond the Boob you can subscribe on Apple Podcasts or sign up on Patreon!
A big thank you to all of our new Patrons who make this little show possible.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
26 May 2023
Power Pumping: How, When, and Why?
00:37:10
If you’re in a mom group online, you’ve probably seen chatter about power-pumping. At a glance it sounds like everyone does this all the time to maintain or fix their milk supply. But what really is it? Is it evidence based?
Today the Milk Minute talks everything Power Pumping! From how to why and everything in between.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR NEW PATRONS Stephanie Kosydar, Ashley P, Emily Campbell, Amanda Oborski, Julia Forrester, Jessica H, Molly, Cindy Kelly, Chrissy Rodeheaver* and Susan* *Increased Pledges
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener Question: How do I start to produce enough breastmilk to get a freezer stash and breastfeed? I breastfeed my son but can’t make enough to freeze or even story in the fridge for a bottle.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
02 Jun 2023
Jaundice and Breastfeeding: Why so yellow?
00:52:58
If you’ve had a baby with jaundice you already know how stressful that can be. Maybe your doctor told you that baby needed formula, or that you needed to pump more milk. You probably lost sleep and sanity keeping up with treatment and feeding baby.
Today on the Milk Minute Maureen and Heather dive deep into jaundice. Join your friends to learn about the physiology behind why your baby turns yellow and what we can do about it!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR NEW PATRONS! Shelby, Elizabeth Colanero, Kelsey Grathwohl, Sarah Grace and Lila Besser
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: Do you have any breastfeeding-safe acne remedies?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
30 Jun 2023
BONUS: Beyond the Boob Episode 13
00:27:41
For full access to every episode of Beyond the Boob you can subscribe on Apple Podcasts or join the Milk Minute Podcast Patreon! For just $5/month you can get exclusive access to BtB and ad free, early listens for all Milk Minute Episodes.
Welcome to week 13 of Beyond the Boob! We're on the cusp of the second trimester this week and moving forward at lightning speed. Come chat with us about the struggle to clothe yourself in an ever-changing body and let's check in about prenatal symptoms! Are you having trouble communicating with your partner about your needs? Or your partner having trouble hearing you? Dive into the relationship divide between the pregnant person and their spouse and let's brainstorm how to keep our relationships responsive and dynamic. This week Heather levels about what's helpful and what's not, what things we notice that our partners don't, and how to meet somewhere in the middle.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
09 Jun 2023
Breastmilk Composition Changes from Birth to Weaning
00:42:52
Welcome back to the Milk Minute Podcast! Today Heather and Maureen dig into how breastmilk composition changes from birth to weaning. They answer questions such as:
Why is colostrum different from other milk?
How does milk change for toddlers?
Should we worry about feeding milk from a different age?
Let’s dig into just how different each stage of milk is from another. This is a fun, sciencey episode where you can learn with your favorite podcast hosts about what makes human milk so special!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO OUR NEW PATRONS: Jamie Ekstrom, Libby, Kaylee Helfrich, and Danielle Elliott!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Listener question: How real is a cow’s milk protein allergy from breastmilk?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
16 Jun 2023
Am I Making Skim Milk!? Human milk fat and infant weight gain
00:59:28
Has anyone ever told you that you need to change your diet to make more fat in your milk? Maybe it was a pediatric provider suggesting that if you could only increase the fat content of your milk, your baby would gain weight properly. Or maybe you saw someone post a picture of a thicc fat plug on their pumped milk, promising that you could have one too if only you did X, Y, and Z!
Well today your podcast besties dig into the science of lipidology in human milk! What kind of fats we have in our milk, how our babies use them, and how it really affects infant weight gain. This one does have some good data and we hope it's reassuring for you!
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Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Marie Zuloaga, Chelsea Teevan, Deanna Larson and Sarah Chapa
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: How do you handle when people keep asking for breastfeeding advice and then don’t ever take it?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
23 Jun 2023
Do I need to Pump and Dump?
00:48:50
Its summer, its Pride month, and its our 3rd Podcastiversary!!
So many reasons to celebrate, and we want to encourage you to get out there and have some fun. You may want to have a drink or two when you’re on the beach or at a BBQ, so today let your friends at the Milk Minute help you learn about alcohol consumption while breastfeeding.
Is it safe for baby?
Do you need to pump and dump?
How much is too much?
How long does it take for alcohol to leave your milk?
After a little updated chitchat and a brand new award we are re-running one of our most popular episodes about alcohol and breastmilk. Everyone needs a little break to relax, even your faithful Milk Minute hosts! We’ll be back soon with new content.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Sarah Wang, Jessica Philips, Anna, and Daryion Mendoza
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
07 Jul 2023
How to Support your Breastfeeding Friends: Interview with a Childless-Auntie
01:13:23
Join Heather and Maureen for a feminist frolic to Spinster City as they interview Heather's single, childfree friend Abigail. They ask the hard-hitting questions and break it down to the heart of our weird cultural war between parents and non-parents. The gals talk building community and finding support from childfree friends in unexpected ways - especially during pregnancy and breastfeeding.
This episode is a wild ride with your two favorite midwives & lactation ladies. Venturing into the socio-political sphere, Heather and Maureen kvetch about the patriarchy, 19th century Supreme Court decisions, and why everybody has to poop at Barnes & Noble. Listen to learn more about the benefits of keeping your spinster friends close and why everyone needs an Abigail in their lives.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS: Chelsea Carey, Kinsey Bickham, Julia Gorman, Rachel Bueche, and Hayley Ryan!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener Question: I bed share with my 8 month old and breastfeed when they stir in the night to get them to fall back asleep. What advice do you have about getting them back to sleep once I transition them to their own bed?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
14 Jul 2023
Indigenous Breastfeeding with Angie Sanchez
01:03:23
Today we welcome Angie Sanchez to the Milk Minute! Angie is an indigenous woman who is currently a PhD student at Michigan State University. Her research focuses on increasing access to breastfeeding support resources in Indigenous communities. She joins us on the podcast to discuss her work and the importance of supporting culturally appropriate indigenous breastfeeding practices. Angie is fundraising for her project so lets show her some Milk Minute love by contributing! You can help meet the needs of tribal communities in Michigan through the Sacred Waters Collective right now. Support Sacred Waters with a donation HERE
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Sarah Wang, Jessica Philips, Anna and Daryion Mendoza, Kristen Clardy, Ali Kanat, Ale, Abbey Hughes, Abigail Lister, Katherine, Mickey Ganschow, ldelan
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
21 Jul 2023
Breastfeeding as a Neurodiverse Parent
00:56:40
Join Heather and Maureen on the Milk Minute today to look at breastfeeding as a neurodiverse parent. This episode focuses on personal experiences and anecdotes from clients. We explore management of sensory processing issues, increased anxiety, time blindness, clear communication, unpredictability and more. Let's chat about how we can support ourselves or our partners transitioning into 'neurospicy' parenthood!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Mollie MacDougall, Kelsey Miller, Ashley Gordon, Sarah Eidelson, Laurel Dooley
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener question: Do I need to bring my breast pump on vacation if my baby is coming with me?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
29 Jul 2023
Herbs and Milk Supply with Maureen Farrell
00:29:55
Join Maureen for a special episode to chat all about lactation Herbs! Heather needed some time away so we get to branch out from our normal content and dive a little deeper into herbal galactagogues.
Tune into hear how to use some of Maureen’s favorite plant allies to boost your milk supply. This episode is for the folks out there who have tried everything else. You’ve seen the LC, you’ve optimized pumping/feeding, you’ve looked for deeper problems, etc - if that describes you then you’re a great candidate for some herbal support.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Meghan Hawkins, Bianca, Caroline Farrell, Mae Rock, Jen Foster, Zelie Smith, Tiffany Elder, and Blair Armistead
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
04 Aug 2023
Should I Stop Breastfeeding?
00:55:49
Heather and Maureen tackle one of the hardest questions clients bring into them today: “Should I stop breastfeeding?”
Knowing when to truly throw the towel in and change your plans is extremely hard for some folks, particularly when so much value has been placed on your breastfeeding relationship - whether by you or others. This episode is here to reassure you that it’s ok to ask that question, and it’s ok to answer it with “now”. Your friends at the Milk Minute recorded this episode to help you find the next best step for YOU and your family.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Ashley Havercamp and Elizabeth Barlett!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener question: Are there nipple shields without a hold? I’m trying to practice breastfeeding with my preemie without them actually getting any breastmilk.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
11 Aug 2023
Dairy Elimination and Breastfeeding
01:00:02
Today on the Milk Minute Heather and Maureen tackle the hot topic of dairy allergies. Most of their patients who are dealing with this are on strict elimination diets and have persistent PTSD from symptoms in their infant. It can be incredibly frustrating and incredibly confusing. Not to mention the “cure” is really disruptive to our lives (aka- no cheese?) and the real test is reintroduction?!
Tune in as we try to break this down for you in simpler terms and hope that we can give you some peace of mind!
THANKS TO OUR NEW PATRON, Crystal Crouch from Georgia!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: I have a 3-year-old who I breastfeed once a day and I am looking for information about breastfeeding and using the weight-loss drug phentermine.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
18 Aug 2023
What are those bumps on my nipples?
00:51:04
This week on the Milk Minute, your favorite hosts talk all about...you guessed it, nipples. Heather's bump has been in the spotlight but today they're shining a light on different kinds of bumps. Maybe you've wondered, "What are those bumps on my nipples? Should I pop them?" (Spoiler alert: you shouldn't!) "Does milk come out of those bumps? What exactly is an areola?"
Maureen and Heather answer all of these questions and more when it comes to those two extra sensitive milk dispensers on your chest. Tune in for an episode on anatomy and learn more about how your body is incredibly designed to facilitate breastfeeding.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS! Sarah Kelly, Les Sierra & Lauren Godwin
THANK YOU TO THIS EPISODE’S SPONSORS.
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Listener Question: Follow-up question to episode 172, Should I Stop Breastfeeding: Is there a minimum “effective dose” or threshold of breastmilk so that I make sure my baby gets the benefits of breastmilk?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
25 Aug 2023
What I'll Do Different with Breastfeeding This Time: Heather's Plan
00:41:08
Today on the Milk Minute we learn all about Heather's birth plan and everything she'd like to do differently with baby #3 from birthing, immediately after birth, lactation, diapers, to anything and everything postpartum. Your two lactation BFFs and favorite cohosts get personal while sharing life updates as well as some announcements about the podcast. Tune in to hear how Heather is preparing to make #3 her best birth and postpartum yet with the help of her midwife, Maureen.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Cass Dictus and Anne Greza!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
01 Sep 2023
Cluster Feeding Survival Guide
00:35:17
This week on the Milk Minute, Heather and Maureen talk about one of their most asked about topics - cluster feeding. They get brutally honest when it comes to the reality of cluster feeding and that is, it can be a real B**CH. Don't worry - they’ve got tips to help get you through those days that seem to last an eternity. So what exactly is cluster feeding? Is your baby cluster feeding? Is there a timeline for it? Can you predict and plan for it? They answer all these questions and more in today's episode. Tune in to hear about how you can feel more prepared and confident when the dreaded cluster feedings happen.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Sarah, John and Espen!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Listener Question: Is there any information or a resource I can go to to find out if it is safe for a breastfeeding mom to take Ashwagandha?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
08 Sep 2023
How to Create a Breastfeeding Friendly Business
00:50:21
Attention business owners: this episode of the Milk Minute is for you! Today Maureen and Heather talk about how to become a breastfeeding friendly business both for your employees and customers. With the fastest growing segment of the workforce being women with infants and young children, they’re here to tell you why it's in the best interest of your company to provide an environment that's supportive of their lifestyle.
As business owners themselves, they're proud to help change the culture around lactation in the workplace as well as guide you step-by-step through creating a breastfeeding friendly business of your own.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRON, Pam Mallory (Dairy Queen)!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Listener Question: Can you take anti-nausea medication while you’re breastfeeding?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
15 Sep 2023
Breastfeeding Friendly Bottle Feeding
00:40:03
Are you having trouble with your breastfed baby taking a bottle? Maybe you’re heading back to work and you’re nervous their caregiver won’t be able to feed them. Today on the Milk Minute, Maureen and Heather share what they’ve learned as providers when it comes to bottle feeding and breastfeeding.
They chat about their personal favorite bottles, why they love them and help you find the bottle that’s right for you and your baby. It’s absolutely possible to bottle feed in a way that decreases impact on breastfeeding and your favorite breastfeeding podcast hosts are here to tell you how!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS
Kaitlin Travinski from Morgantown, WV, Mia Snow from Great Falls, MT and Ana Minton from Bonney Lake, WA
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
22 Sep 2023
Breast Augmentation and Breastfeeding: Heather's personal story
00:52:42
Are you worried breast augmentation will affect your breastfeeding journey? Maybe you want implants, but you've been told you can't breastfeed with them. Today on the Milk Minute Heather gets personal about her breast implants and the story regarding why, when and what exactly she had done (not that getting personal is anything new for the podcast).
Breastfeeding with implants is very much possible...she did it with Heidi and plans to with baby #3. Listen in for an honest review of her experience and we hope it will help you make decisions regarding your own breast augmentation.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS: Kaitlyn Sisic, Hannah Frazee, Jill Lancaster, Krystina Quow, Meta Carson
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Listener Question: Did you reuse your Haakaa with baby number two or do you lose suction and need to be replaced?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
29 Sep 2023
Pump Pleasantly with CoBoo Pumping Spray: Interview with Cofounders Jenny and Michelle
00:58:58
Nipple pain, pumping friction, and chaffing. Sound familiar? This week on the Milk Minute, Heather and Maureen sit down with cofounders of CoBoo to discuss their revolutionary pumping spray. Jenny and Michelle are incredible sisters, mothers and businesswomen that have changed the pumping game. As mothers we go through a lot to provide for our children. Great news! Pain and suffering while pumping is about to become a thing of the past, all thanks to the incredible dream team behind CoBoo.
This show is completely sponsored by CoBoo, and we are so excited to hear from the cofounders Jenny and Michelle on this product they created just for you!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
06 Oct 2023
Bone Density and Breastfeeding
00:42:09
Does pregnancy and breastfeeding jack up your bones? As midwives and lactation consultants, your Milk Minute cohosts hear a lot of folks talk about their back pain, hip pain, and other issues after having kids, but is it just anecdotal or is there truth behind that? Tune in to learn more!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Jaclyn and Maia Call!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Listener Question: I am breast feeding my 20-month-old and I am pregnant. I want to stop breastfeeding before the baby is born. I’ve heard about supply drop in early pregnancy but my supply hasn’t dropped. When does supply drop during pregnancy? Does it happen for most people?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
13 Oct 2023
Breastfeeding Your 9 Month Old
00:35:31
Everyone talks about breastfeeding your newborn, but today the Milk Minute is here to talk about breastfeeding your 9 month old. Maureen and Heather answer some of their most asked questions in terms of what to expect, how to handle obstacles and what you can do to feel the most prepared. Distracted nursing, busy older babies, adding solids, offering water, biting, maintaining milk supply, breast refusal and weaning are all covered in today's episode!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Elizabeth from Pennsylvania and Anna from North Carolina!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Listener Question: How much water do you drink per day while breastfeeding?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
20 Oct 2023
Latched Mama Interview with Founder and CEO, Melissa Wirt
00:51:14
This week on the Milk Minute, Maureen and Heather had the honor of interviewing the founder and CEO of Latched Mama, Melissa Wirt. Melissa is a mother of six, certified lactation counselor, and the inspiring working mom behind Latched Mama, the breastfeeding apparel company and online motherhood community.
Melissa created more than just a clothing company, but a compassionate place that adapts to the needs of their employees with some incredible parental leave and lactation support. Enjoy a real, raw and inspiring chat with Heather and Maureen's newest friend in the women-owned business community and treat yourself to 15% off a purchase using code MilkMinute15. Shop Latched Mama HERE.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Jodie from WV and Katie from NY!
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Listener Question: Would going through an egg donation complicate breastfeeding? Is it even possible?
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
27 Oct 2023
Hypothyroidism and Milk Supply
00:55:02
This week on the Milk Minute, Maureen and Heather talk all about thyroid, specifically hypothyroidism and how it affects milk supply. The thyroid is a gland found in the front of your neck. It secretes hormones that play an important part in lactation by regulating prolactin and oxytocin. Now how the thyroid affects lactation is a pretty complex issue. They try and break it down for you as simply as they can. Tune in to learn more!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS, Grace and Aimee! And a special shout out toSusan Aideen Aimme and Veronica at CUMH Midwives and Lactation Consultants in Cork, Ireland!
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Listener Question: Can you transition from exclusive breastfeeding to just formula during the day and breastfeeding at night?
Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
03 Nov 2023
To Carry Wonder: Interview with Emese Parker
00:53:47
The Milk Minute welcomes author and very special guest, Emese Parker, who wrote a new kind of pregnancy book, To Carry Wonder: A Memoir and Guide to Adventures in Pregnancy and Beyond. It combines stories and art with evidence-based information on all 4 trimesters of pregnancy with a BIG mental health focus (which we love). It also includes her personal memoir of her pregnancy journey, which Heather has thoroughly enjoyed reading during her pregnancy! Emese is a WHNP, MPH, and Perinatal Mental Health Specialist. She literally could not be more qualified to write this gem of a book and we are so lucky to have her. Make sure to check out the links below to get your own copy of her WONDERful book!
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANKS TO OUR NEW PATRONS Aaron Kirkpatrick from Lisbon Falls, Maine and Ariel Lamkin from Mansfield, Texas
THANK YOU TO THIS EPISODE’S SPONSORS
Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Listener Question: What is the best was to convince your husband that you should get nursing clothes?
Connect with Emese: Check out her Website and snag a copy of her book, To Carry Wonder: A Memoir and Guide to Adventures in Pregnancy and Beyond Amazon Link Instagram @tocarrywonder Pinterest International Justice Mission, IJM: Website
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
10 Nov 2023
Encore: A Salute to Veterans and Breastfeeding: Protecting moms who served. Interview with Dr. Jill Inderstrodt
00:48:09
It’s Veterans Day and we want to commend our breastfeeding veterans and military families. Today we chat with Dr. Jill Inderstrodt about her research with mothers who have served in the United States Armed Forces.
We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at http://www.patreon.com/milkminutepodcast . By joining our Patreon you get exclusive access to each and every episode of Beyond the Boob plus early, ad-free Milk Minute episodes AND behind the scenes photos and videos.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
10 Nov 2023
Beyond the Boob: Week 37 (BONUS!)
00:30:14
Bonus! This week we’re giving you week 37 of Beyond the Boob for FREE!
Things are getting real over at our other show and we wanted to take a minute to remind all of you to subscribe on Apple or join us on Patreon so you don’t miss a single birth update! Y’all know we can tell a good story, and this is one birth story you need to hear. So head on over to Apple or www.patreon.com/milkminutepodcast and sign up today!
WE MADE IT TO TERM! Welcome to week 37!
Our episode today goes through a lot of feels. Heather digs deep into a lot of her fears around meeting her new baby and surviving the postpartum. We're embracing the reality that hope and fear can exist equally in the same body and we're trying to be ok with that.
Maureen walks us through routine prenatal cervical checks; why you might want them and why you might prefer to decline. What information can we get from the cervix anyway? Your podcast midwife also walks us through some methods for encouraging labor at home and preparing your body for giving birth. Let's chat about food, hormones, teas, and more.
Work With Us!
Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.
Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok
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