The Migraine Miracle Moment (Josh Turknett, MD)
Explorez tous les épisodes de The Migraine Miracle Moment
| Date | Titre | Durée | |
|---|---|---|---|
| 27 Jun 2018 | How old story thinking can sabotage success | 00:20:47 | |
In this episode, Dr. T discusses how old story thinking can sabotage your success. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The Jump Start Challenge: mymigrainemiracle.com/jumpstart Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 02 Apr 2018 | An Incredible Journey from Rock Bottom - Miracle Story | 00:50:59 | |
Hear Stacy's incredible story of how she reclaimed her life from the Beast, going from daily, unrelenting migraines with near daily medication to medication freedom. MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The next 30-day JUMP START challenge begins April 14th. Learn more and sign up at http://mymigrainemiracle.com/jumpstart DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com | |||
| 23 May 2021 | The Next Best Step | 00:08:42 | |
We ALL hit bumps in the road in anything we do. It's how we respond to those bumps that determines whether we make it where we want to go. In our latest podcast, you will hear the story of one of our newest Migrai-Neverland members as she tells of her first few weeks on the plan. Hear the bumps that she encountered, and the steps she took to move past them to keep moving forward to a migraine-free future. Links Mentioned in this Episode:
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| 21 Aug 2018 | How to reduce chronic muscle pain and tension | 00:27:51 | |
Pain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan. LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Our favorite source of collagen (Great Lakes brand): https://www.amazon.com/Great-Lakes-Gelatin-Hydrolysate-Unflavored/dp/B005KG7EDU MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 27 Dec 2018 | Best of 2018: 3 Keys to Ditching Sugar | 00:24:12 | |
As we close out 2018 and gear up for a new year, I thought I'd highlight some of the best and most popular episodes of this past year.
The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine | |||
| 22 Jul 2020 | Can I cheat with a little sugar? (Ask Dr. T) | 00:13:36 | |
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back.
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| 17 Feb 2018 | Hidden barriers to success, and will this really work for me? (Question of the Week) | 00:15:07 | |
Are there any potential hidden barriers to moving along the timeline of migraine freedom, and are there some for whom the plan won't work are the questions addressed in this episode. LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine | |||
| 03 Dec 2019 | An Important Message from Dr. T! | 00:03:47 | |
LINKS MENTIONED: Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 14 Jan 2022 | New Year's Resolutions: Making Lasting Changes | 00:24:23 | |
If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick. Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal plans. Click here to learn more and to register: http://mymigrainemiracle.com/jumpstart | |||
| 16 Apr 2018 | How Migraines Change Your Brain | 00:16:25 | |
In this episode, Dr. T shares a study about how migraines change the brain, along with 3 important takeaaways from this research.
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn more about the JUMP START Challenge and sign up at http://mymigrainemiracle.com/jumpstart
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| 09 Apr 2019 | Frequently Asked Questions about the Starve and Sink | 00:24:15 | |
In part 1, I covered the basics of the "Starve and Sink" approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we've received over the past couple of years about it. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine" article: mymigrainemiracle.com/drugfree The Intelligence Unshackled Podcast - optimizing brain health and function The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||
| 08 Jan 2018 | How To Prevent "Letdown Migraines" (Question of the Week) | 00:10:54 | |
LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): https://mymigrainemiracle.com/endofmigraine
ARTICLE - "The Power of Thought: Why We Should All Be Masters of Mindfulness"
STUDY - "Reduction in perceived stress as a migraine trigger":
Click to SUBSCRIBE TO THE "MIRACLE MOMENT" PODCAST by going here: https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773
#slaythebeast
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| 11 Feb 2018 | A Vision for Health Care that Works | 00:16:47 | |
We all know that our health care system is broken - something many migraineurs have firsthand experience with. But what would a system that actually worked look like? Moving towards a system that works, one that incorporates the principles of ancestral health, is both the subject of this episode, and the mission for Physician for Ancestral Health. MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn about Physicians for Ancestral Health (PAH) at http://ancestraldoctors.org | |||
| 04 Jan 2020 | A New Keto Book Just For Migraine Sufferers | 00:24:34 | |
At long last, a book about the ketogenic diet tailored for the needs of migraine sufferers. LINKS MENTIONED: Click here to find the book on AMAZON: amzn.to/39GEo4E To learn more about the book, along with a compilation of research on the ketogenic diet, go to ketoformigraine.com To check out when our next 30-day Keto Challenge till take place, check out the 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule | |||
| 01 Jun 2018 | What's the long term benefit of a Ketogenic Diet? | 00:13:41 | |
In this episode, Dr. T answers a great question from one of our community members: "What's the long term benefit of a 30 day ketogenic diet?" LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 08 Apr 2021 | Do we become more sensitive over time? (Clinic Chat Live) | 00:13:18 | |
Links Mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join Exercise & Migraine: What you need to know (live session): to learn more and register, go to mymigrainemiracle.com/exercise
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| 26 Sep 2019 | The Migraine & Alzheimer's Link (and what to do about it!) | 00:18:17 | |
A recent study showed an apparent association between migraines and your risk of Alzheimer's dementia. In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer's.
LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 04 Dec 2020 | Tips for a Migraine-Free Holiday Season | 00:16:52 | |
Hear some of Dr. T's strategies for navigating the holiday season festivities without encouraging a visit from the Beast!
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| 31 Dec 2018 | Best of 2018: A Remarkable Journey from "Rock Bottom" (Stacy's "Miracle Story") | 00:50:59 | |
This "Best of 2018" is my interview with Migrai-Neverland member Stacy, who shares who incredible and courageous journey from "rock bottom.
The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine | |||
| 25 Jan 2018 | Do Migraineurs Need to Detox? (Question of the Week) | 00:16:39 | |
Given that migraines can be viewed as a condition of heightened environmental sensitivity, how much do exposures to chemicals in our environment matter? And what role, if any, should detoxes play? Additional RESOURCES: DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com The BOOK that started it all - The Migraine Miracle | |||
| 12 Oct 2017 | The Timeline of Migraine Freedom | 00:31:46 | |
In this episode, I discuss the Timeline of Migraine Freedom, reviewing the 4 phases to recovery on the Migraine Miracle plan.
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| 15 Mar 2020 | 5 Things I'm Doing In Response To Coronavirus | 00:13:49 | |
In this short episode, I share the 5 main things I'm doing in response to the Coronavirus to reduce my risk of infection, and reduce the severity of one should it occur. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) Study - "Ketogenic Diet Helps Contain Flu Virus" 3) Zicam Melts, Zicam Oral Mist 4) The Beast Slayer Training Academy 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
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| 14 Aug 2019 | 15 Benefits of the Migraine Miracle Plan Besides Migraine Freedom, part 2! | 00:25:52 | |
As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine. In part 1, I discussed the first 7 of the 15 benefits beyond migraine, and in this one I review the final 8!
LINKS MENTIONED: The Western Diet & Diseases of Civilization The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 11 Jan 2024 | Learning How to Slay the Beast | 00:07:21 | |
Our next 30-Day Jump Start Challenge launches this weekend. In this episode, two of our Migrai-Neverland members talk about how the challenge jump-started their own success in slaying the beast. If you'd like to make 2024 your year to slay the beast, you can click here to register for our next Jump Start Challenge (starting Jan. 13). | |||
| 28 Sep 2018 | Is Going Low Carb Going To Kill You? | 00:24:04 | |
In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it? LINKS MENTIONED: The Study and Multiple Debunkings: The Original Study Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059453/ Dr. Zoe Harcrombe debunks the study: http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/ Dr. Andreas Eenfeldt debunks the study: https://www.dietdoctor.com/all-over-media-low-carb-diets-could-shorten-life Stanford's Dr. John Ioannidis article in the Journal of the American Medical Association calling for major reform in this field: https://jamanetwork.com/journals/jama/article-abstract/2698337 A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||
| 31 Dec 2019 | What Supplements Should Migraineurs Take? (part 2) | 00:20:07 | |
Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation. LINKS MENTIONED: Riboflavin - Amazon link: https://amzn.to/39uAH1W Magnesium Threonate - Amazon link: https://amzn.to/2SJiW95 Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 15 Jan 2019 | Harnessing the Power of Story - Lori's Migraine Miracle Story | 00:56:05 | |
What happens when an indomitable spirit armed with the Migraine Miracle plan goes up against the Beast?
LINKS MENTIONED: Lori's website: http://loribentleylaw.com Lori's first article "The Migraine Miracle": http://loribentleylaw.com/the-migraine-miracle/ Lori's follow up article "Two Year Migraine Miracle Anniversary": http://loribentleylaw.com/two-year-migraine-miracle-anniversary/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 12 Jan 2023 | How To Treat Migraine Variants (vestibular, ocular, menstrual hormonal, etc.) | 00:20:09 | |
Vestibular migraines, ocular migraines, hormonal migraines, complex migraines, etc.. - are these something fundamentally different, or the beast in sheep's clothing? And do they require different treatment? That's the topic up for discussion in today's episode of The Miracle Moment. Start your journey to migraine freedom today at mymigrainemiracle.com. | |||
| 17 Jan 2018 | 3 Keys To Ditching Sugar | 00:28:19 | |
Getting added sugar out of your diet is one of the best things you can do to keep the beast away, and for overall health. But for some, that's easier said than done! In this episode, you'll learn 3 key strategies for kicking the sugar habit once and for all. Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 | |||
| 16 Feb 2022 | Answered: Protein Hacks and Migraine Superfoods | 00:13:43 | |
This week we bring you another excerpt from our live Clinic Chat Q&A with our members. Links mentioned in this episode:
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| 06 Nov 2017 | The Carbs & Migraine Connection: How did we miss it? | 00:07:11 | |
The Migraine Miracle Moment: “Carbs and Migraines: How Did We Miss This?” How is it possible we could have overlooked the powerful relationship between carbohydrates and migraines? Find out in this short episode of The Miracle Moment. LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment If you enjoy this podcast and want to help others discover it, leave us a review in iTunes. We'd be supremely grateful! | |||
| 21 Mar 2018 | Can You Drink Alcohol Without Getting a Migraine? | 00:18:05 | |
Alcohol may well be the most powerful migraine trigger of all. But as it turns out, there are multiple things we can do to greatly reduce the chances that enjoying an adult beverage will bring on a visit from the beast. In this episode, Dr. T shares 7 key strategies for doing so. The 11 DRUG FREE WAYS TO END A MIGRAINE article: mymigrainemiracle.com/drugfree | |||
| 22 Feb 2022 | Migraine-relieving supplements and the challenge of kicking triptans | 00:13:20 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about:
Links mentioned in this episode:
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| 08 May 2020 | 40 Myths About The Ketogenic Diet Debunked | 00:29:21 | |
As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it. Fortunately, we can refute them with science, and data. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) 40 Myths About the Ketogenic Diet article 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
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| 20 Jun 2020 | 3 Essential Mindset Shifts About Food (or what to eat for breakfast) | 00:14:48 | |
Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. But that stumbling block only arises because of how we think about breakfast. In this episode, we'll talk about 3 key mindset shifts about food that are essential for success, and that will help solve the breakfast conundrum. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) The Migraine Miracle Website (mymigrainemiracle.com) 3) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
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| 02 Oct 2021 | The Mystery of Post-Migraine Euphoria | 00:07:33 | |
Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon. Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/ | |||
| 18 Jul 2022 | Best of: Are Migraines a Gut Disorder? | 00:22:31 | |
What is the link between gut health and migraines and what do migraineurs need to know? To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start Vist https://www.mymigrainemiracle.com/ to sign up for our Essentials Email series to get an overview of the Migraine Miracle Program. Subscribe to the podcast so that you don't miss an episode! | |||
| 09 Jul 2021 | 3 Ways To Know If You're Fat Adapted | 00:08:56 | |
In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join | |||
| 10 Dec 2020 | Are Tension Headaches a Thing? (Ask Dr. T) | 00:15:46 | |
As part of our podcast feature "Ask Dr. T," we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A that comes up often - how to categorize a headache. Is it a tension headache? Is that a real "thing?" | |||
| 22 Apr 2019 | What Happens When You Go "All In" (Anne's Migraine Miracle Story) | 00:37:20 | |
Lawyer, Nurse, Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate Anne shares her inspiring beast-slaying story in this episode of the podcast. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 08 Mar 2022 | Morning Headaches + Congestion: Migraine or Allergies/Sinus Related? | 00:13:18 | |
Today's episode addresses two questions from a recent live Clinic Chat Q&A with our members: 1) Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact? 2) How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process? Links mentioned in this episode: Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions: https://www.mymigrainemiracle.com/join/ | |||
| 11 Mar 2019 | How To End A Migraine Without A Pill (starve and sink, part 1) | 00:25:39 | |
Years ago, I wrote an article entitled "11 Drug Free Ways To End A Migraine." That article included my personal favorite technique, the "Starve and Sink." Since then, many in our community have used it to great success, and it's become a central weapon in their journey to migraine freedom. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine": mymigrainemiracle.com/drugfree The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||
| 13 Apr 2022 | What about the Carnivore Diet? | 00:11:34 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about:
Links mentioned in this episode:
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| 28 Dec 2018 | Best of 2018: A "Stunning" Transformation (Greg Acker's "Miracle Story") | 00:47:53 | |
As we close out 2018 and gear up for a new year, here's another of best and most popular episodes of this past year.
The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine | |||
| 03 Jun 2019 | How Anne-Marie Beat Chronic Migraines. | 00:38:43 | |
Anne Marie's story is far more common than it should be - 20 years of chronic migraine, made to feel like her problem was both hopeless and "in her head," on daily medications that she hated taking. Find out how she did it and hear Anne Marie's inspiring beast-slaying story on this episode of The Miracle Moment.
LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 22 Aug 2020 | Some exciting news to share with you. | 00:12:45 | |
We have two exciting pieces of news to share with you in this episode. Click here to check out Keto for Migraine on Audible. Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join
Slay the Beast!
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| 19 Jan 2019 | Breaking Rebound Challenge Reminder | 00:05:33 | |
The first challenge of 2019 is a brand new one, "Breaking Rebound." For the 2019 schedule of Beats-Slaying challenges, check out mymigrainemiracle.com/schedule. Slay the Beast! | |||
| 09 Jul 2019 | A Holistic Approach To Ending Migraines (Julia's Miracle Story) | 00:27:37 | |
While the food we eat undoubtedly plays a major role in protecting migraineurs from The Beast, there's so many other things we can do beyond food. In this week's Miracle Story, Julia explains how she truly embraced all elements of the Migraine Miracle plan to wage a full on assault on her migraines. LINKS MENTIONED: The Jump Start Challenge: http://mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 16 Nov 2017 | 5 Myths About Cholesterol | 00:33:48 | |
Few things are more misunderstood than the relationship between fat and cholesterol in the diet and our risk of cardiovascular disease, and the interpretation of cholesterol blood tests. In this episode of the Miracle Moment, I review 5 common myths about cholesterol. Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions PRIMAL PROVISIONS Pick of the Week - Sloppy Joe's: mymigrainemiracle.com/sloppyjoe Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 ARTICLES AND STUDIES Mentioned: TG:HDL as most useful number in standard lipid panel: Study of the use of lipid panels as a marker of insulin resistance to determine cardiovascular risk. The Permanente Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625988/ Negligible effect of dietary cholesterol on blood cholesterol: Low cholesterol associated with higher mortality: US Population eating less fat, more carbs since dietary guidelines came out: https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment *************** If you enjoy this podcast and want to help others discover, leave us a review on iTunes. We'll be forever grateful! | |||
| 26 Aug 2019 | Finding Your Unique Path To Migraine Freedom (Shawna's Miracle Story) | 00:42:19 | |
Every person's journey to migraine freedom is unique. In this week's Miracle Story, Shawna explains how she's using the Migraine Miracle resources to slay the beast for good.
LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 05 May 2022 | Keto for Migraine Questions Answered | 00:18:43 | |
In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention. This episode answers these questions from our members during our live clinic chat sessions: *What are some keto plans to be avoided? *How to use MCT oil: what to do and NOT to do *How to get into keto without provoking the beast with excess energy? Links mentioned in this episode:
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| 01 Apr 2022 | Egg Alternatives, Casein +Leaky Gut, Vertigo | 00:13:02 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about:
Links mentioned in this episode:
Thank you for sharing your success stories with us at info@mymigrainemiracle.com! And thank you so much for leaving a 5-star review for our podcast! | |||
| 21 Apr 2022 | Answered: Fasting, Pain Relief, and Migraine One-Sidedness | 00:16:36 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about:
Links mentioned in this episode: *Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Workshop on Creating Lasting Change (and the habit tracker app): http://mymigrainemiracle.com/join | |||
| 10 Aug 2020 | 10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 2 | 00:11:19 | |
This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first. Today we discuss Mistake #2
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| 13 Jul 2018 | Is Aimovig a Breakthrough Drug from Migraines? Here's the lowdown. | 00:41:03 | |
Is Aimovig a breakthrough drug for migraines? Should migraineurs jump on board, or is there reason to be cautious? In this episode, Dr. T discusses the pros and cons of this new drug and new class of medications for migraine prevention, along with who it might be a good fit for. LINKS Mentioned:
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| 26 Feb 2021 | 2 Key Keto Questions Answered: Clinic Chat Live Excerpt | 00:12:14 | |
This episode is an excerpt from one of our live Clinic Chat sessions with Migrai-Neverland members. In it, Dr. T answers two key keto questions that everyone attempting Keto for Migraine should understand. To get access to the full video replay of this Clinic Chat Live, to be able to attend the next live session to ask your own questions, and to access all of our resources and monthly challenges, join us in Migrai-Neverland: http://mymigrainemiracle.com/join . | |||
| 26 May 2018 | Frequently Asked Question About Ketogenic Diets | 00:20:55 | |
You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are the subject of this episode.
LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 29 Aug 2023 | Anne's Migraine Miracle Story | 00:41:09 | |
Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast! MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle. The BEAST SLAYER TRAINING ACADEMY, a step-by-step course designed to equip you with the knowledge, habits, and routines of our most successful Beast Slayers: mymigrainemiracle.com/academy | |||
| 03 Sep 2020 | The Migraine 101 Masterclass, Episode 1 (What Are Migraines???) | 00:42:37 | |
| 03 Jun 2020 | The Truth About Migraine Triggers | 00:14:53 | |
Could focusing on migraine triggers be undermining your efforts to reach migraine freedom? In this short episode, you'll learn a new way of thinking about triggers to help ensure that doesn't happen. | |||
| 16 Mar 2022 | Pinched Nerves, Menstrual Migraines, + Resistant Starch | 00:12:30 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about:
Links mentioned in this episode:
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| 12 Feb 2019 | Gluten & Migraines: What's the Connection? | 00:20:02 | |
Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work? In this episode, Dr. T reviews the connection between gluten and migraines. Understanding that connection may not only help you slay the beast once and for all, but protect yourself against a whole host of other badness in the brain. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Beast Slayer Shirts! mymigrainemiracle.com/shirts MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||
| 17 Oct 2018 | Can you REALLY tell when your blood sugar is low? | 00:23:49 | |
For many, the perception that they suffer from low blood sugar, or "hypoglycemia," may prevent them from taking advantage of strategies that can improve health and help to slay the beast for good. To help provide some clarity on this issue, and to keep it from undermining your success, Dr. T addresses some of the myths and misconceptions around the topic of hypoglycemia. Full episode transcript available at mymigrainemiracle.com/bloodsugar LINKS MENTIONED: The Study: "Training to estimate blood glucose and to form associations with initial hunger." A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
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| 29 Dec 2018 | Best of 2018: How Migraines Change Your Brain | 00:17:03 | |
In this episode, one of the favorites from 2018, Dr. T shares a study about how migraines change the brain, along with 3 important take-aways from this research. Mindset can either be our greatest weapon, or our worst enemy, and this study is a great example of why that is. The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine | |||
| 22 Jun 2022 | Histamine Intolerance - What you need to know (Excerpt) | 00:24:28 | |
As a migraineur, here's what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs. Links mentioned in this episode: *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join | |||
| 03 Mar 2023 | Do Weather Changes Cause Migraines? Here's what the research says. | 00:20:39 | |
To get the "Ultimate Guide To Migraine Freedom" go to mymigrainemiracle.com. There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. In this episode, learn the 3 key things to know when it comes to the weather and migraine connection.
LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group The book that started it all - The Migraine Miracle
Studies on the Migraine & Weather Connection: Bolay, Hayrunnisa, and Alan Rapoport. 2011. “Does Low Atmospheric Pressure Independently Trigger Migraine?” Headache 51 (9): 1426–30.
DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||
| 20 Nov 2018 | How To Slay The Beast On A Budget | 00:20:43 | |
In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget.
LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (and where our upcoming "Breaking Rebound" challenge will be held): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||
| 15 Jul 2020 | How do I prevent migraines caused by heat? (Ask Dr. T) | 00:18:03 | |
As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine.
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| 31 Aug 2020 | Do migraines cause brain damage? | 00:09:55 | |
Do migraines cause brain damage? Find out in this episode.
Slay the Beast!
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| 28 Mar 2023 | Are Migraines Genetic? | 00:18:39 | |
Grab the free "Ultimate Guide To Migraine Freedom" by going to mymigrainemiracle.com.
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| 09 Dec 2017 | The New Story of Migraine | 00:10:44 | |
The old story of migraine is the one most migraineurs are told. This story sucks. Fortunately, there's a much better story. One that can lead to a life free from the beast, once and for all. And ditching that old story for the new one is ESSENTIAL to success with the Migraine Miracle plan. RESOURCES for writing your new story: The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to provide all the knowledge and habits needed to be successful with the Migraine Miracle plan at mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions Migraine Miracle Facebook group: www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
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| 21 May 2018 | A Common Misunderstanding About Rebound Headaches | 00:12:15 | |
In this episode of the Miracle Moment, Dr. T clarifies a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play. Understanding it has been a key light bulb moment for many (Dr. T included!). LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine | |||
| 09 Oct 2017 | 3 Myths About Rebound Headaches | 00:22:20 | |
The MIGRAINE MIRACLE MOMENT: “3 Myths About Rebound Headaches” Links mentioned:
#slaythebeast | |||
| 24 Oct 2019 | How Kim Made Her Migraine Miracle Breakthrough | 00:46:25 | |
Kim was doing a lot of things right - she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn't seeing the results she expected.
LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 11 May 2021 | 3 Things I've Changed My Mind About | 00:17:41 | |
Find out how The Migraine Miracle Program has evolved since the first book "The Migraine Miracle" was released in 2013. *Migrai-Neverland: http://mymigrainemiracle.com/join *Histamine Intolerance & Migraines Live Workshop: https://www.mymigrainemiracle.com/histamine/
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| 16 Mar 2023 | Living the Migraine Miracle | 00:11:09 | |
| 19 Sep 2020 | What's the rebound risk of the new CGRP medications? | 00:13:44 | |
Time for another "Ask Dr. T" episode. The question this week is "what is the rebound risk of the new CGRP abortive medications (the "gepants")? | |||
| 19 Aug 2021 | Are Migraines A Gut Disorder? | 00:22:32 | |
What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start | |||
| 01 Aug 2020 | What do I need to know about weaning off Preventatives? (Ask Dr. T) | 00:11:39 | |
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I come off of them? When is the best time to wean off of Preventatives.
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| 03 Feb 2022 | Are Cured Meats and Sunlight Migraine Triggers? | 00:13:03 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode:
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| 16 May 2022 | Program Implementation Questions | 00:14:16 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program. In this episode, Dr. T answers questions about:
Links mentioned in this episode:
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| 08 Jul 2020 | How Tom Finally Overcame The Beast (Tom's Miracle Story) | 00:46:30 | |
Despite living an active, healthy lifestyle, migraines were the one thing in Tom's life he couldn't overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast. 1) Migrai-Neverland (remember to use the coupon code "slaythebeast" to get the first week free) 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
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| 06 Feb 2021 | Frequently Asked Questions About Keto for Migraine (Miracle Moment Classics) | 00:21:48 | |
You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are covered in this episode.
LINKS MENTIONED: "The Ketogenic Diet for Migraines" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast
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| 19 Jul 2020 | How can I read at night without disrupting sleep? (Ask Dr. T) | 00:10:02 | |
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.
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| 23 Oct 2017 | Ketogenic Diet for Migraines? | 00:26:10 | |
In this episode, Dr. T discusses the basics of a ketogenic diet, including the best time to use it in your battle to defeat the beast. Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
“Share” this episode with anyone you think may benefit. | |||
| 01 Nov 2017 | Carbohydrates & Migraines: A Complex Relationship | 00:29:10 | |
The Migraine Miracle Moment: “CARBOHYDRATES and MIGRAINES” PRIMAL PROVISIONS Pick of the Week mymigrainemiracle.com/pistachiochicken The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment If you like this podcast and want to help others discover it, please help spread the word by leaving a review in iTunes. Thanks! | |||
| 25 Nov 2020 | Can Migraines Be Cured? | 00:06:27 | |
Can migraines be cured? That's the question in this short episode! Start your 30 days free inside Migrai-Neverland at mymigrainemiracle.com/join | |||
| 03 Jul 2021 | Can the impact of a migraine trigger be delayed? | 00:08:53 | |
In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat.
*Migrai-Neverland: http://mymigrainemiracle.com/join | |||
| 20 Nov 2019 | What Supplements Should Migraineurs Take? | 00:26:31 | |
The world of supplements is confusing and overwhelming. In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain. LINKS MENTIONED: Migraine Miracle Facebook group (come take part in our month of gratitude!) : https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 03 Sep 2018 | From "living on pills" to migraine freedom - Jan's Migraine Miracle Story | 00:32:40 | |
Her migraines were daily, she could no longer work, and she was "living on pills" just to get by. (To view the video version of this episode with captions, and read the transcript, go to mymigrainemiracle.com/jan) LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 19 Apr 2020 | "This Feels Like A Superpower" (Josette's Migraine Miracle Story) | 00:41:58 | |
Like so many migraineurs, Josette had reached the point where she was in "survival mode," at the mercy of the Beast. In this episode, she shares the story of how she got her life back. 1) Dr. Turknett's Tele-Neurology clinic 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) How To Win At Angry Birds - Dr T's presentation at the Ancestral Health Symposium 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
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| 01 Mar 2022 | Breathing Exercises For Ending Migraines? | 00:13:58 | |
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about:
Links mentioned in this episode:
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| 20 Feb 2019 | "Just Try It. It'll Change Your Life." (Amy G's Migraine Miracle Story) | 00:35:29 | |
Last year, Amy had had enough. Having experienced nearly 3 decades with ever escalating migraines, in spite of all the modern medicine could throw at her, she took matters into her own hands. A self proclaimed compulsive researcher, Amy ultimately found her way to the Migraine Miracle, and then to Migrai-Neverland and the Beast Slayer Training Academy. Massive action ensued. Find out what happened next on this episode of The Migraine Miracle Moment. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 26 Jul 2020 | 10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 1 | 00:12:51 | |
This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. Today we discuss Mistake #1
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| 18 Oct 2017 | The Timeline of Migraine Freedom, PART 2 | 00:32:16 | |
In this episode, Dr. T covers Phases 3 and 4 on the Timeline of Migraine Freedom. Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment | |||
| 02 Feb 2018 | A "Stunning" Transformation - Miracle Story #1 | 00:50:19 | |
In this first installment in the "Miracle Stories" series, hear how Gregory Acker ended his battle with chronic migraines, and now enjoys feelings of health and well-being he describes as "stunning."
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| 28 Jun 2019 | 15 Benefits of the Migraine Miracle Plan Besides Migraine Freedom | 00:29:16 | |
As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine.
LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 13 Nov 2018 | What are the riskiest medications for rebound headaches? | 00:22:54 | |
While drugs for migraine relief can help in the short term, we know all to well there's often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That's the question we tackle in this week's episode. Download the Future Migraine Risk Score guide and read the transcript at mymigrainemiracle.com/drugscore.
LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||
| 08 Aug 2018 | Does hunger really trigger migraines? | 00:27:51 | |
Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or "low blood sugar," actually trigger migraines? Or is there a hidden culprit? LINKS MENTIONED: The Keto Blast Challenge: ketoformigraine.com The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 | |||
| 29 Jan 2019 | Why Doesn't My Doctor Know About This??? | 00:13:03 | |
I received the following comment on a Facebook post recently: "If this is real, why doesn't my neurologist suggest it to me?" The comment was in reference to the "Starve and Sink" strategy for ending a migraine, but it could apply to any number of things with respect to the Migraine Miracle plan. Why don't doctors know more about treatments many orders of magnitude more effective than the ones we have available within the confines of the medical clinic? It's a good question! Hear my answer to it, and some of the comments it generated, in this episode of the Miracle Moment. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. | |||