The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom (Pamela Henkelman)
Explorez tous les épisodes de The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
| Date | Titre | Durée | |
|---|---|---|---|
| 03 Feb 2022 | The Midlife Momma Podcast Trailer | 00:01:06 | |
This is the trailer for the Midlife Momma Podcast. Who is a midlife momma? Hear how, Empty Nest Coach Pamela Henkelman will support you in the next phase of parenthood. | |||
| 17 Mar 2022 | 1. The Power Of Love, Part 1 | 00:08:54 | |
As Christians we are called to love. What does that look like with our adult kids, especially if we don't agree with their choices? How can we love our adult kids well? Do they feel loved or judged by you? Helpful Links: | |||
| 17 Mar 2022 | 2. The Power of Love, Part 2 | 00:08:52 | |
As Christian mommas, we are called to love our adult children, but there will be times when we want to quit or give up. Let’s talk about the power of love to endure through any circumstance with our adult kids. Links to help you: | |||
| 17 Mar 2022 | 3. Lessons On Love From A Father, Part 1 | 00:10:01 | |
As Christian moms we sometimes wrestle with how to love our wayward kids. Instead of being filled with resentment and frustration, this father models surrender and expectancy. Listen in to see how he did it. Would you like help navigating your relationship with your adult child? Grab my free guide, Five Ways To Support Your Adult Child For more resources and life coaching go to my website.
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| 24 Mar 2022 | 4. Lessons On Love From A Father, Part 2 | 00:09:43 | |
We continue to gather a few more lessons from a father who welcomes a wayward son home. How did love sustain the father and in what ways did he show love to the son. He is a great example for mommas to follow. If you would like help navigating your relationship with your adult child, grab my free guide, Five Ways To Support Your Adult Child For more helpful tools head to my website. | |||
| 31 Mar 2022 | 5. Strategies to Consider for Releasing Expectations, Part 1 | 00:09:10 | |
In the Big Book of Recovery it says, “Expectations are premeditated resentments.” Carrying expectations for our adult kids destroys our connection. Let’s talk about ways to learn how to manage our assumptions so we can improve our relationship with our grown kids. Grab my free guide, 10 Things Moms Say to Frustrate Her Adult Children (And 5 Ways To Stop Yourself From Saying Them) Find more resources for parents with adult children on my website. | |||
| 07 Apr 2022 | 6. Strategies to Consider for Releasing Expectations, Part 2 | 00:08:49 | |
In order to release expectations we need to look at our selfish behavior, accept the shift in our role as a mom, and partner with God through prayer to release the expectations. Grab my free guide, Five Ways To Support Your Adult Child Find more resources on my website | |||
| 14 Apr 2022 | 7. Why You Need A New Way of Thinking to Release Expectations, Part 1 | 00:07:27 | |
To release our expectations of our adult children we need to change the way we think about our role as their mother. There needs to be a shift in order to have a strong bond with our kids. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources at my website. | |||
| 21 Apr 2022 | 8. Why You Need A New Way of Thinking To Release Expectations, Part 2 | 00:08:52 | |
We realize partnering with God through prayer will be the best way to renew our minds and release the expectations that are hurting our relationship with our adult children. Grab my free guide, 10 Things Moms Says That Frustrate Their Adult Children (And 5 Ways To Stop Yourself From Saying Them) Find more resources on my website | |||
| 28 Apr 2022 | 9. Four Ways To Release Expectations With God’s Help, Through His Word | 00:09:06 | |
Practice this four step process to release expectations. You’ll need a Bible, a notebook, and a willing heart. You can have a breakthrough today. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Join The Midlife Motherhood Facebook Group Find more resources on Pamela's website | |||
| 05 May 2022 | 10. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Child, Part 1 | 00:07:54 | |
Join as we discuss the power of our words and how they impact our connection with our adult kids. We talk about two reasons we need to guard what we say to our grown children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Grab more free resources on my website | |||
| 12 May 2022 | 11. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Children, Part 2 | 00:08:25 | |
Let’s talk about two more reasons we need to guard the way we talk to our grown children. We will discuss how our words build up or tear down and how we must be responsible to tame our tongue. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more helpful resources on my website | |||
| 19 May 2022 | 12. Eight Awesome Bible Verses To Study About Communication | 00:08:30 | |
Join us as we discover 8 verses and learn about the power of meditating on them so we can change the way we talk to our adult kids. Grab my free guide10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Visit my website for more resources for moms with adult children. | |||
| 26 May 2022 | 13. The Power of The Pause: Breath Prayer | 00:09:27 | |
Words are powerful. Once they are spoken, we can’t take them back. But we can learn to pause and utilize Breath Prayer. We breathe in Jesus and exhale a truth about our words. It’s a powerful tool to use as we communicate with our adult children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources on my website. | |||
| 02 Jun 2022 | 14. Confessions of A Mom Whose Baby Will Graduate, Part 1 | 00:08:52 | |
There are a lot of feelings to sort out and new experiences for both mom and emerging adult. Join us as Pamela shares three confessions: the tension between holding on and releasing, the realization that our children are still becoming, and the wonder of what the future holds for mom. Grab the free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). Find more free resources on my website. | |||
| 09 Jun 2022 | 15. Confessions of A Mom Whose Baby Will Graduate, Part 2 | 00:08:54 | |
Life is about to change dramatically for both mom and her emerging adult. Pamela shares two more confessions: a mom will face the fears she carries in this unfamiliar phase of parenthood and she talks about how each child must learn to make their faith their own. Grab my free guide, Five Ways to Support Your Adult Child. For more midlife momma support, go to my website. | |||
| 16 Jun 2022 | 16. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1 | 00:08:55 | |
It is normal to be fearful of releasing our kids into their next phase of life after high school graduation. Let’s talk about some practical ways we can navigate this fear and have peace in this transition. Pamela discusses how the power of letting go fosters independence. As followers of Christ we are called to a life of surrender, and this includes our grown children. Grab Pamela's free guide, Five Ways To Support Your Adult Child For coaching help and more resources visit my website. | |||
| 23 Jun 2022 | 17. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2 | 00:07:49 | |
Most moms face this season when their kids head off to college, the military, or join the workforce. What does it look like to navigate her fears for the future? Pamela talks about two more ways to manage those fears of letting go. Grab her free guide, Five Ways To Support Your Adult Child Grab more freebies or schedule an one-on-coaching appointment with Pamela on her website | |||
| 30 Jun 2022 | 18. Three Ways To Stay Present With Your Emerging Adult | 00:08:22 | |
Let’s talk about three ways we can stay present and notice our emerging adults. As their schedules get busier and they pull away from family how can we take advantage of the fleeting moments we have together? Grab my free guide, Five Ways To Support Your Adult Child For more free resources and coaching for moms, check out my website. | |||
| 07 Jul 2022 | 19. Four Ridiculously Awesome Way to Communicate Support, Part 1 | 00:08:46 | |
We know we move from a directing role to a more supportive role, but what’s the right thing to say when our grown children are struggling? Instead of the need to rescue, fix, solve or carry our children's problems, we can offer an encouraging statement of support. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them). Find more free resources and schedule a coaching discovery session on my website | |||
| 14 Jul 2022 | 20. Four Ridiculously Awesome Way to Communicate Support, Part 2 | 00:09:19 | |
As we move from guidance to support, we need to change the way we talk to our grown children. Listen to find three phrases you can say to communicate support when your adult child endures pain. Grab my free guide by clicking on this link: 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them). For more free resources and coaching for moms click on this link: website | |||
| 21 Jul 2022 | 21. Four Powerful Reasons Why You Need To Be Empathetic, Part 1 | 00:08:23 | |
There was a time when I wasn’t an empathetic mom. I offered solutions and encouragement instead of feeling with my child. I didn’t validate their feelings and it hurt our connection. Join us as we discuss two powerful reasons why you need to be empathetic with your adult child when they hurt. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). For more free resources and life coaching for moms, check out my website. | |||
| 28 Jul 2022 | 22. Four Powerful Reasons Why You Need To Be Empathetic, Part 2 | 00:08:54 | |
Empathy is a powerful tool. Listen to the podcast and find three statements you can use when your adult child is in pain. When we are empathetic this builds a bond with our grown child. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). Schedule a coaching session and find more free resources on my website. | |||
| 04 Aug 2022 | 23. Four Foolproof Ways To Supercharge Your Growth, Part 1 | 00:08:54 | |
As we learn to release our adult children, there will be serious growth required for both you and your grown child. Join us as we discuss what is required to experience exceptional growth so you can adapt to your new role. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). To schedule a life coaching session for mom or grab more of my free resources, visit my website. | |||
| 11 Aug 2022 | 24. Four Foolproof Ways To Supercharge Your Growth, Part 2 | 00:10:27 | |
If you are ready to grow and discover new mindsets to carry, then you will want to listen to this episode. You’ll discover two more things you can do to supercharge your growth! Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them.) I'm a Growth Coach For Moms With Adult Children. Find more information and free resources on my website. | |||
| 18 Aug 2022 | 25. Four Things To Do If You’re Serious About Respect, Part 1 | 00:09:15 | |
If you’re ready to practice radical respect as a way to improve your connection with your adult child then tune in. Respect is the key for a healthy bond with our grownup child. Grab my free resource, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways to Stop Yourself From Saying them). Check out my website for more free sources and help for moms with adult children | |||
| 25 Aug 2022 | 26. Four Things You Need To Do If You Are Serious About Respect, Part 2 | 00:09:11 | |
If you are serious about respect, tune in as we learn the importance of grace and leading with love in your relationship with your adult child. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Things to Do to Stop Yourself From Saying Them). For more information on coaching, and to grab more free resources, visit my website. | |||
| 01 Sep 2022 | 27. What Every Mom Needs To Know After College Drop Off, Part 1 | 00:10:54 | |
First of all you have permission to grieve. Join us for a conversation about grieving when your child leaves for college. This is the largest transition you will go through in your motherhood. Listen in and find out how to survive it. Grab my free guide, Five Ways to Support Your Adult Child To schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website. You'll also find more free resources for midlife moms. | |||
| 08 Sep 2022 | 28. What Every Mom Needs To Know After College Drop Off, Part 2 | 00:09:28 | |
What can a mom do to navigate the largest shift in her motherhood? Join us as we talk about the value of friendship and the power of doing something you love in this season. Grab my free guide, Five Ways To Support Your Adult Child. Find more free resources and life coaching for moms at Pamela's website | |||
| 15 Sep 2022 | 29. 4 Ways Moms Find Peace After College Drop Off, Part 1 | 00:10:26 | |
Grab my free guide, Five Ways to Support Your Adult Child. For more free resources or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website. | |||
| 22 Sep 2022 | 30. Four Ways Moms Find Peace After College Drop Off, Part 2 | 00:10:08 | |
An extra measure of grace is required as you adjust to this major transition in your motherhood. Listen to learn how to practice gratitude and focus on our needs. This will usher in peace. Would you like to know how to support your adult child? Grab my free guide, Five Ways To Support Your Adult Child Find more free resources or book a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website. | |||
| 29 Sep 2022 | 31. How You Can Agree to Disagree, Part 1 | 00:10:43 | |
What could it look like if moms leaned into listening well instead of trying to correct their adult children? Join us as we learn a few principles that will help us agree to disagree on certain topics. | |||
| 06 Oct 2022 | 32. How You Can Agree to Disagree, Part 2 | 00:10:33 | |
Everything changes when we value our connection with our adult child over being right. Sometimes the key to peace is to agree to disagree. Grab my free guide, 3 Tricky Topics with Prompts for Honest Conversations with Your Adult Child. Find more free resources or schedule a coaching call at my website. | |||
| 13 Oct 2022 | 33. Four Ways to Listen Effectively, Part 1 | 00:09:01 | |
Let’s admit it, most of us are distracted or have an agenda when we come to a conversation with our adult child. Let’s talk about how the power of focus and setting our agenda aside will make us better listeners. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself from Saying Them). For more free resources for mom or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms visit her website. | |||
| 20 Oct 2022 | 34. Four Ways to Listen Effectively, Part 2 | 00:11:07 | |
Join us as we discuss the power of observing nonverbal clues and how maintaining a Christ-like attitude will make us better listeners. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself From Saying Them). For more free resources for moms and to schedule a free discover session with Pamela, Midlife Mindset Coach for Moms, go to my website. | |||
| 27 Oct 2022 | 35. Four Ways to Rely on God, Part 1 | 00:10:47 | |
We'll take a look at Matthew 11 to see the lessons we can learn from Jesus on how to rely on Him. The ability to rely on God will give a mom more peace in the volatile season of her motherhood. Free guide, Five Ways to Support Your Adult Child Free 5 Day Devotional, Draw Near Beloved: 5 Encouragements to Deepen Your Intimacy with God Go to my website for more freebies and to schedule a free discovery session with Midlife Mindset Coach for Moms | |||
| 03 Nov 2022 | 36. Four Ways to Rely on God, Part 2 | 00:10:48 | |
Let’s talk about what it means to walk with God and how that will help you have more confidence in this season of motherhood. Grab my free 5 day devotional: Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God Grab my free guide, Five Way to Support Your Adult Child To find more free resources or schedule a coaching call with Midlife Mindset Coach for Moms, Pamela go to her website. | |||
| 10 Nov 2022 | 37. Four Reasons Why You Can Trust God, Part 1 | 00:11:09 | |
Let's talk about the many ways God helps you and how He is faithful when you are not. Grab my free Five Day Devotional, Draw Near Beloved, Five Encouragements to Increase Your Intimacy with God. For me free resources and information on coaching with Midlife Mindset Coach for Moms, Pamela, visit my website. | |||
| 17 Nov 2022 | 38. Four Reasons Why You Can Trust God, Part 2 | 00:10:34 | |
Remember, God cannot lie. He keeps His promises and He does what He says He’s going to do. We can also trust Him because He promises to stay close to us. His presence brings us peace as moms. Grab my free Five Day Devotional; Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God. For more free resources and a chat with Midlife Mindset Coach for Moms, Pamela, visit her website. | |||
| 24 Nov 2022 | 39. How to Release Holiday Expectations, Part 1 | 00:10:36 | |
Let’s learn some tips to help you release these expectations so the holidays are jolly for everyone. Need help discussing holiday plans with your kids? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. This guide addresses how to talk about holiday plans. For more free resources and to schedule a free discovery sessions with Midlife Mindset Coach for Moms, Pamela, visit her website. | |||
| 01 Dec 2022 | 40. How to Release Holiday Expectations, Part 2 | 00:09:52 | |
Join us as we discuss three more ways to release expectations so the holidays can be more peaceful for everyone. Need more help with difficult conversations? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. There are prompts for conversation about holiday plans. For more free resources or to schedule a coaching session with Pamela, Midlife Mindset Coach for Moms, go to her website. | |||
| 08 Dec 2022 | 41. How Gratitude Helps You Release Holiday Expectations, Part 1 | 00:10:31 | |
Learn how a simple gratitude practice will help you release those expectations so you can experience a more peaceful holiday season. Grab my free guide, How to Support Your Adult Child and check out the other free resources or schedule a coaching call on my website. | |||
| 15 Dec 2022 | 42. How Gratitude Helps You Release Holiday Expectations, Part 2 | 00:11:19 | |
Join us as we talk about three more ways the art of practicing gratitude helps us release the expectations moms carry surrounding the holidays. When you apply these techniques you’ll bring peace to your family celebrations. Grab my free guide, Five Ways to Support Your Adult Child or find more free resources or schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website. | |||
| 22 Dec 2022 | 43. How Moms Manage Expectations with College Students | 00:09:39 | |
When we realize our college students are going to change, accept them choosing time with friends over us, and appreciate our listening ears, we’ll experience a more connected relationship with our college students. Grab my free guide, Five Ways to Support Your Adult Child. I have more free resources and the chance to schedule a discovery call with Pamela, Midlife Mindset Coach for Moms on my website. | |||
| 29 Dec 2022 | 44. The Shame We Carry When Our Child Is Far from God, Part 1 | 00:09:46 | |
Mom, you are not a failure. Join us as we talk about ways to step away from shame and trust God with your adult child. Grab my free guide, Your Kids Are Grown...Now What? I have more free resources for mom with adult children on my website. You can also schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, here. | |||
| 05 Jan 2023 | 45. The Shame We Carry When Our Child Is Far from God, Part 2 | 00:10:58 | |
Join us for a discussion of how expectations and outcomes contribute to the shame. Find out how to release this shame. Grab my new guide, My Kids Are Grown...Now What? To schedule a free discovery session with Pamela and grab one of her free resources for mom with adult children, visit her website. | |||
| 12 Jan 2023 | 46. The Shame We Carry When Our Child Is Far from God, Part 3 | 00:11:04 | |
The parable of the lost sheep provides insights for how a mom can respond to her wayward child. Grab my free four- page guide, Your Kids Are Grown...Now What? For free resources and to schedule a free discovery session with Midlife Mindset Coach for mom, Pamela visit her website. | |||
| 19 Jan 2023 | 47. Finding Purpose: You Are More Than a Mom, Part 1 | 00:10:36 | |
It can feel unsettling, but this can be a great season of self-discovery as you step into your dreams. Join us as we discuss five healthy mindsets to have during this time of your motherhood. Grab my free complete guide, Your Kids Are Grown...Now What? Schedule your free discovery session with Pamela, Midlife Mindset Coach for Moms and find more free resources on her website. | |||
| 26 Jan 2023 | 48. Finding Purpose: You Are More Than a Mom, Part 2 | 00:10:34 | |
Join us as we continue our discussion of five helpful mindsets to embrace in order to discover your purpose. Grab my free guide, Your Kids Are Grown...Now What? To schedule a coaching call with Pamela, Midlife Mindset Coach for Moms or grab some of free resources, go to her website. | |||
| 02 Feb 2023 | 49. Keys to Finding Your Purpose, Part 1 | 00:09:56 | |
Join Midlife Mindset Coach for Moms, Pamela Henkelman as we discuss two keys to finding your purpose. Let’s talk about what it means to be curious. Helpful links: Free Guide: Your Kids Are Grown...Now What? Book a free Coaching Discovery Session Free resources for moms: Website | |||
| 09 Feb 2023 | 50. Keys to Finding Your Purpose, Part 2 | 00:09:56 | |
Join us as we define what limiting beliefs are and how to overcome them so you can step into your fresh purpose. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE Discovery Call with Midlife Mindset Coach for Moms, Pamela. Let's talk about the Uniqueness Worksheet, which will help you discover your purpose. Click here. | |||
| 16 Feb 2023 | 51. Four Healthy Ways to Handle Conflict in Your Marriage | 00:10:19 | |
Tune in and learn four principles that will help you handle conflict in a healthy manner so you can enjoy your midlife marriage. Helpful Links: FREE GUIDE: The Marriage Awareness Worksheet Free Discovery Session, with Midlife Mindset Coach for Moms, Pamela Henkelman. Learn more about coaching here. | |||
| 23 Feb 2023 | 52. How to Reconnect When You Feel Distant, Part 1 | ||
Join us as we discuss practical ways to reconnect with your husband in this midlife phase of marriage. Helpful links: FREE GUIDE: The Marriage Awareness Worksheet Book a free Discovery Session with Pamela, Midlife Mindset Coach for mom here. Free resources on my website. | |||
| 02 Mar 2023 | 53. How to Reconnect When You Feel Distant, Part 2 | 00:09:44 | |
Join us as we talk about the fun of sharing common interests and the power of having boundaries with your adult kids. Helpful links: FREE GUIDE: The Marriage Awareness Worksheet Free Discovery session with Midlife Mindset Coach for Moms on her website. | |||
| 09 Mar 2023 | 54. How to Dream with Your Husband, Part 1 | 00:09:48 | |
Listen for two reasons why it’s important to dream big with your husband. Helpful resources: FREE GUIDE: The Marriage Awareness Worksheet recommended book: The Story of Marriage, by John and Lisa Bevere | |||
| 16 Mar 2023 | 55. How to Dream with Your Husband, Part 2 | 00:09:56 | |
Listen to how dreaming will help you have a clear vision of what to do next and move you and your mate past survival mode, so you can thrive in your marriage. Helpful links: The Marriage Awareness Worksheet Midlife Mindset Coaching: schedule a free discovery session with Pamela and see how she can help you make your relationships stronger with your adult child here. | |||
| 23 Mar 2023 | 56. How to Hold unto Hope When Your Child Rejects God, Part 1 | 00:09:21 | |
Helpful links: FREE GUIDE: Your Kids are Grown...Now What? FREE DISCOVERY SESSION: Midlife Mindset Coach for Moms, Pamela Henkelman invites you to a conversation to discuss how she can help you make your relationship stronger with your adult child here. | |||
| 30 Mar 2023 | 57. How to Hold unto Hope When Your Child Rejects God, Part 2 | 00:10:21 | |
Instead of feeling like a failure, learn how being honest with God and staying tethered to Him will help you feel hopeful as you wait for your prodigal to return. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY CALL: Book a free 20 minute call with Pamela, Midlife Mindset Coach for Moms to see how she can help you move forward in your relationship with your adult child here. | |||
| 06 Apr 2023 | 58. Your Prodigal Needs to Be Loved, Part 1 | 00:09:49 | |
Join us as we talk about two reasons prodigals need our love. We must realize it’s normal for our kids to wrestle with their faith and we must own our part in the relationship to experience restoration. Helpful links: FREE GUIDE: My Kids are Grown...Now What? Learn more about Life Coaching and book a Free Discovery Session with Midlife Mindset Coach for Moms, Pamela Henkelman here. | |||
| 13 Apr 2023 | 59. Your Prodigal Needs to Be Loved, Part 2 | 00:09:49 | |
Join us as we discuss two more reasons why your prodigal needs to be loved. Let’s learn how empathy is love in action and how our love helps our prodigals see God. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY SESSION: Book a free discovery session with Pamela, Midlife Mindset Coach for Moms here.
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| 20 Apr 2023 | 60. Finding Your Better Purpose in the Empty Nest with Suzy Mighell | 00:24:04 | |
We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips. HELPFUL LINKS: Suzy's Time Management Tips for Empty Nesters Free Guide: Your Kids are Grown...Now What? | |||
| 27 Apr 2023 | 61. Four Reasons God is Remarkably Faithful to You, Part 1 | 00:10:53 | |
Join us for a conversation on why trusting God in this season will bring you the peace you desperately long for. Helpful links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY SESSION: Join Midlife Mindset Coach, Pamela Henkelman for a conversation about how she can help you with your relationship with your adult child here. | |||
| 04 May 2023 | 62. Four Reasons God is Remarkably Faithful to You, Part 2 | 00:11:01 | |
Join us as we talk about two more reasons God is remarkably faithful. We discuss how He’s intimately aware of what we need and He’s a God of restoration. This makes Him faithful. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? Free Discovery Session: Join Midlife Mindset Coach for Moms, Pamela Henkelman for a free discovery session. Learn more about her coaching here. | |||
| 11 May 2023 | 63. Remarkably Better Ways to Help Your Struggling Adult Child with Jill Savage | 00:20:46 | |
Let’s face it, our adult children will struggle. Let’s talk about what it means to lovingly detach, not make our children idols, and to practice the grace of growth. You’re going to love this conversation. Helpful Links: Mindset Messages for Empty Nest Moms Empty Nest Resources with Jill Savage Your Kids Are Grown...Now What? by Pamela Learn more about coaching with Pamela Henkelman here
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| 18 May 2023 | 64. How to Survive Graduation Season, Part 1 | 00:10:07 | |
You’re not sure if you are more sad, exhausted, stressed or annoyed. Check out the podcast for a couple tips from a seasoned mom, on how to get through this busy season. Helpful Links: Free Guide: Your Kids Are Grown...Now What? Free Discovery Session: Find out more information and schedule your free discovery with Pamela, Life Coach for Midlife Moms, Here | |||
| 25 May 2023 | 65. How to Survive Graduation Season, Part 2 | 00:10:03 | |
Listen to the podcast for two more tips that will help a busy mom survive this crazy season! Helpful Links: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Find out more about life coaching with Pamela here. | |||
| 01 Jun 2023 | 66. The Best Ways to Easily Stay Present with Your Senior, Part 1 | 00:10:25 | |
What if there was a way for you to stay present with your seniors? Let’s talk about ways to stay present so you can soak up all the goodness you have before your child leaves for college, the military or the workforce. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? BOOK A FREE DISCOVERY SESSION: Pamela is a Life Coach for Midlife Moms, find out more about her coaching here. | |||
| 08 Jun 2023 | 67. The Best Ways to Easily Stay Present with Your Senior, Part 2 | 00:09:55 | |
What if you practiced mindfulness and focused on the beauty of the time you do have with your child still at home? We’ll learn to let go in the fall, but the summer is for embracing your child now. Helpful Links: Book a free discovery session here. Subscribe to receive weekly emails from Pamela here. | |||
| 15 Jun 2023 | 68. How Journaling Helps You Be A Better Mom with Jennifer Dukes Lee | 00:27:29 | |
Author, Jennifer Dukes Lee joins us for a discussion on life with her two adult daughters and how journaling impacts this season of her motherhood. Get the inside scoop on newest book, Stuff I'd Only Tell God and learn how journaling can help you as a mom. Helpful Links: Find her book, Stuff I'd Only Tell God on Amazon or Baker Book House Free Guide: Your Kids are Grown...Now What? Learn more about coaching or book a free Discovery Session with Pamela here | |||
| 22 Jun 2023 | 69. How to Be the World's Best Mother-in-law, Part 1 | 00:09:12 | |
Learn great tips on how you can foster a positive relationship with your child’s spouse instead of being seen as an adversary. You will love these tips. HELPFUL LINKS: Free Guide: Your Kids are Grown...Now What? Learn what to expect in each phase of midlife motherhood. Grab it here. Free Discovery Session: Learn more about coaching and schedule your free discovery call with certified Life Coach for Midlife Moms, Pamela Henkelman, here. How to leave a podcast rating + review here | |||
| 29 Jun 2023 | 70. How to Be the World's Best Mother-in-law, Part 2 | 00:10:11 | |
It doesn’t have to be strained or difficult. We discuss two more things moms can do to foster a healthy relationship with their children’s spouses. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Learn more about coaching with Certified Life Coach for Midlife Moms, Pamela or book your free Discovery Session here. Rate and review the podcast here Visit my website | |||
| 06 Jul 2023 | 71. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 1 | 00:10:53 | |
Join us for a conversation about the first boundary with our married children and how respect plays a huge role in honoring boundaries. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Learn more about coaching and schedule your free Discovery Session with Certified Life Coach, Pamela, here. Rate + review the podcast here. | |||
| 13 Jul 2023 | 72. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 2 | 00:10:39 | |
It takes a lot of courage for a young couple to decide on boundaries and bring them to their parents. Let’s be open-hearted and open-handed with our married children. This will improve our relationship. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY CALL: Find more information and book a free discovery call with Pamela, Life Coach for Midlife Moms, Here Rate + Review the podcast Here
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| 20 Jul 2023 | 73. How to Parent Your Wayward Kids with Joy with Mary DeMuth | 00:29:23 | |
Join me for a frank discussion with national speaker and prolific author of Love, Pray, Listen: Parenting Your Wayward Kids with Joy, Mary DeMuth. We are so much more than our child’s choices. Learn to love your wayward child and find healing for your wounded heart. HELPFUL LINKS: Freebie from Mary: 52 Prayer Cards for Your Adult Wayward Kids Free Guide: Your Kids Are Grown...Now What? Free Discovery Call: Learn more about coaching and book a free discovery call with Life Coach for Midlife Moms, Pamela, here. Rate + Review the podcast here. More podcast episodes about wayward kids here: Episode 03: Lessons on Love from a Father, Part 1 Episode 04: Lessons on Love from a Father, Part 2 Episode 44: The Shame We Carry When Our Child is Far from God, Part 1 | |||
| 27 Jul 2023 | 74. How to Be Humble with Your Adult Children, Part 1 | 00:10:50 | |
Join me as we talk about how humility builds connection with our grown kids. We are fellow strugglers with them. Knowing that changes how we interact. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? LIFE COACHING: Find more information and schedule your free discovery session with certified Life Coach for Midlife Moms, Pamela, here. Rate + Review podcast here. | |||
| 03 Aug 2023 | 75. How to Be Humble with Your Adult Children, Part 2 | 00:10:31 | |
Tune in to find out two more reasons why a heart posture of humility will reap great rewards with our grown kids. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? Learn what to expect in each phase of midlife motherhood. FREE DISCOVERY SESSION: Find out more about working with Pamela, certified Life Coach for Midlife Moms here. | |||
| 10 Aug 2023 | 76. How to Successfully Launch Your Child to College with Bethany Kimsey | 00:27:26 | |
Launching a child off to college is a monumental feat for a mom. Join me for a conversation with Coach for Moms, Bethany Kimsey. She has eight kids and helps moms find peace in the messy middle of motherhood. You will love her sage advice on how to launch a college student well. She will encourage moms to deal with their hearts as they learn to cling to God. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Free Discovery Session: Learn more about coaching with Pamela or book a free discovery session here. Order Bethanys', A Warrior Mama's Prayer Journal here | |||
| 17 Aug 2023 | 77. Hope for Moms of Prodigals: The Power of Community | 00:10:03 | |
We don’t feel safe to talk about it in our churches, Bible Studies or prayer groups. We feel ashamed and judged. Join us for a conversation about why community is important and how it can provide healing when you love a wayward child. Join us at The Hope for Moms of Prodigals Workshop. It costs $10. Grab your ticket at the link below. Helpful Links: Hope for Moms of Prodigals Workshop here Get on the waitlist for The Moms of Prodigals Program: a Course to Inspire Hope here Free Guide: Your Kids are Grown...Now What? here | |||
| 24 Aug 2023 | 78. What it Takes to Manage Your Grief When Your Child Leaves, Part 1 | 00:10:33 | |
Knowing how to manage your grief well will help you handle this monumental shift in your motherhood. Join us for tips on how to grieve well. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Learn more about coaching and book your free Discovery Session with Life Coach for Midlife Moms, Pamela, here | |||
| 31 Aug 2023 | 79. What It Takes to Manage Your Grief When Your Child Leaves, Part 2 | 00:12:23 | |
Knowing you can talk about your grief and allow your grief to cause you to move closer to God, will help it feel less heavy. Transitional grief won’t last forever. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Life Coaching: Learn more about coaching or schedule your free Discovery session here. | |||
| 07 Sep 2023 | 80. Do's and Don't After Launching Your Child | 00:11:18 | |
Let’s talk about the do’s and don’t of launching your child so you can experience a more peaceful transition. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Life Coaching: Find more information or schedule your free Discovery Call with Pamela, Certified Life Coach for Midlife Moms here | |||
| 14 Sep 2023 | 81. How to Navigate Boundaries with Your Adult Kids with LMFT, Heather Bjur | 00:25:58 | |
Hear from Licensed Marriage & Family Therapist, Heather Bjur as she helps us navigate boundaries well with our adult children. HELPFUL LINKS: Heathers free guide, Journal Prompts for People Pleasers here. Pamela's guide, Your Kids Are Grown...Now What? here. Free Discovery Session or more information about Life Coaching with Pamela, here. | |||
| 21 Sep 2023 | 82. Four Spectacular Reasons Boundaries Are Valuable, Part 1 | 00:10:15 | |
Let’s talk about two reasons boundaries are valuable. They help you “let go” and boundaries help your adult children mature. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here FREE DISCOVERY SESSION: Find out more information about life coaching for book a free discovery call with Pamela here | |||
| 28 Sep 2023 | 83. Four Spectacular Reasons Boundaries are Valuable, Part 2 | 00:10:34 | |
Before you can set a boundary you need to know why they’re necessary in healthy relationships. Learn two more reasons why boundaries are valuable with your adult child. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here LIFE COACHING: Find out more information or schedule your free Discovery Call here | |||
| 05 Oct 2023 | 84. This is the Right Way to Set Strong Boundaries, Part 1 | 00:10:29 | |
Find out the three steps needed to create a boundary and two guiding principles that will make setting boundaries more effective: Learn why you need a humble attitude, and a good level of self-awareness so you can understand your limits. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Grab it here. Life Coaching: Find more information or schedule your Free Discovery Session with certified Life Coach, Pamela, HERE.
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| 12 Oct 2023 | 85. This Is the Right Way to Set Strong Boundaries, Part 2 | 00:10:50 | |
Instead you want to say, “I need you to_______________.” Learn the guiding principles so you can set effective boundaries with your adult kids. HELPFUL LINKS: Rate and Review Podcast: Instructions to Rate and review the Podcast here. Free Guide: Your Kids Are Grown...Now What? Learn what to expect in the different phases of midlife motherhood here. Learn more about coaching or book a free Discovery Session with Pamela, Life Coach for Midlife Moms, here.
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| 19 Oct 2023 | 86. Rewrite the Soundtrack for You & Your Kids, with Ted X Speaker & Conflict expert, Jenn Whitmer | 00:31:15 | |
We often make incorrect assumptions about our kids based on the stories we tell ourselves. If they don’t call us, we tell ourselves, “they don’t love us.” This is not true. TedX Speaker and conflict expert, Jenn Whitmer joins us to help us learn how to rewrite the stories we tell ourselves about our kids. Learn a four step process to rewrite the soundtrack and improve your connection with your kids.The process is called SNAP and it stands for STOP> NOTICE> ASK >PIVOT! HELPFUL LINKS: Free Guide: Your Kids are Grown....Now What? here Jenn Whitmer's website and freebies here Rate + Review the podcast here Information and free Discovery Session, with certified Life Coach, Pamela Henkelman here | |||
| 26 Oct 2023 | 87. Four Great Reasons Moms Connect with God, Part 1 | 00:10:46 | |
Our connection with God matters now more than ever before. As we learn to “let go” of our adult children, God invites us to cling to Him. Learn a couple ways moms can connect with God and how that helps her in this phase of motherhood. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here A 4 page guide to help you know what to expect in midlife motherhood Free Discovery Session: Find out more information or book a free Discovery Session, with Certified Life Coach, Pamela here Rate + Review the Podcast here | |||
| 02 Nov 2023 | 88. Four Great Reasons Moms Connect with God, Part 2 | 00:10:22 | |
Learning to “let go” of our kids and cling to God is beneficial. Find our two more ways moms connect with God through growing confidence and multiplied peace. HELPFUL LINKS: Free Guide:Your Kids are Grown...Now What? here Free Discovery Session: book your free Discovery Session with Life Coach for Midlife Moms, Pamela or find out more information about her coaching packages here. | |||
| 09 Nov 2023 | 89. A Conversation about Holiday Expectations with Adult Kids with Cortney Farmer | 00:28:53 | |
Moms yearn for simpler days when all the kids were home and traditions were carried out with ease. But times have changed, and our ability to be flexible and adapt will have lasting, positive impact on our families. Join us for a most honest conversation on the topic. HELPFUL LINKS: The Soft Never website here The Soft Never on Instagram here Free Guide: Your Kids are Grown...Now What? here Book a free Discovery session with certified Life Coach for Midlife Moms, Pamela, here Rate + Review Podcast here Follow Pamela on Instagram here | |||
| 16 Nov 2023 | 90. Expert Tips on Managing Holiday Expectations with Adult Children, Part 1 | 00:10:52 | |
Join us as we talk about the gift of being adaptable and flexible along with understanding our children are not responsible for our happiness. Learn how managing our expectations creates the warm holiday we long for. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Call: Learn more about a coaching relationship with certified Life Coach, Pamela here Pamela Instagram here Rate + Review Podcast here Visit Pamela's website here | |||
| 22 Nov 2023 | 91. Expert Tips for Navigating Holiday Expectations with Adult Kids, Part 2 | 00:10:38 | |
Join me as we talk about how to have open communication with your kids. Mom still has a voice but she needs to choose what matters most and let the rest go in order to have a more peaceful holiday season. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
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| 30 Nov 2023 | 92. Stress-Free Holidays with Grown-up Kids, Part 1 | 00:11:17 | |
Join me as I talk about how to focus less on the perfect holiday and more on making meaningful connections with your adult kids. I’ll also discuss the importance of understanding that every person’s opinion matters and will be considered in holiday planning. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||
| 07 Dec 2023 | 93. Stress-Free Holidays with Grownup Kids, Part 2 | 00:08:58 | |
Let’s talk about how having a family plan for holiday meal prep and cooking and learning how to be unoffendable can remove some of the holiday stress with our adult children. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||
| 14 Dec 2023 | 94. Best of 2023: Finding Your Purpose in the Empty Nest with Suzy Mighell | 00:23:39 | |
We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||
| 21 Dec 2023 | 95. BEST of 2023: Remarkably Better Ways to Help Your Hurting Adult Child with Jill Savage | 00:19:50 | |
Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||
| 28 Dec 2023 | 96. BEST of 2023: How to Reconnect When You Feel Distant | 00:09:01 | |
Join us as we discuss practical ways to reconnect with your husband in this empty nest phase of marriage. Helpful Links: Free Guide: Marriage Awareness Worksheet here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||
| 04 Jan 2024 | 97. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 1 | 00:11:23 | |
Did you know regret is often tied to the past? Let’s learn how to embrace the present with our adult kids as we address three pitfalls of living in the past. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||
| 11 Jan 2024 | 98. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 2 | 00:10:29 | |
Instead of longing for the past, moms can learn to be present with their adult kids. There is so much good to behold as we use these three tips to help us stay present with our grown-up kids. Now is all we have! Let's be present! HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||
| 18 Jan 2024 | 99. Stay Present in Your Empty Nest with Author, Julie Lefebure | 00:28:14 | |
How do we make sense of it all so we can be present with our adult children and our spouse, in the empty nest? Author and friend, Julie Lefebure, joins me to discuss the principles of her new book and study guide, Right Now Matters. I gobbled up this book like a juicy burger. I saw myself in its pages and relished her helpful tips. I pray they encourage you too. HELPFUL LINKS: Julie's Website here Follow Julie on Instagram here Follow Julie on Facebook here Listen to Julie's podcast, Encouragement for Real Life here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate The Midlife Momma Podcast here Follow Pamela on Instagram here Pamela's website with free resources here | |||