The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40 (Wendy Valentine - Podcaster, Writer & Master Midlife Coach)
Explorez tous les épisodes de The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
| Date | Titre | Durée | |
|---|---|---|---|
| 21 Dec 2023 | 155 🔄 Your Relationship with Food: A Holistic Health Makeover with Ali Shapiro | 00:48:28 | |
Ready for a truce with food? In this insightful conversation with expert guest, Ali Shapiro, a holistic nutritionist, integrated health coach, host of the Insatiable podcast, and rebel with a serious cause, you will learn the proven methodology to discover, release and rebalance your relationship with food. Ali is academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Tune in for an uplifting discussion on how to reclaim and reconnect with your true self.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Ali! https://www.instagram.com/alimshapiro/ https://podcasts.apple.com/us/podcast/insatiable/id1074126728?mt=2 Sign up for Ali’s workshop starting December 27!
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/
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☎️ Call the Midlife Hotline! 888-238-2998
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😊 All the Midlife Goods!
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| 03 Oct 2024 | 235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger | 00:36:17 | |
In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both her personal and professional life, and how she found strength and meaning through her experiences.
Marcia shares vivid accounts of her manic episodes, the stigma surrounding mental illness, and the importance of treating mental health with the same compassion and respect as physical health. She recounts her initial diagnosis, the impact it had on her career and relationships, and her eventual path to recovery.
Listeners will gain valuable insights into the complexities of bipolar disorder, the power of resilience, and the importance of support systems. Marcia's story is a testament to the human spirit's capacity to overcome adversity and find purpose. Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode provides hope, understanding, and practical advice for navigating the journey.
👉 Connect with Naomi
🎙 Listen to the Podcast http://themidlifemakeovershow.com
📕 Buy the “Women Waking Up” Book https://wendyvalentine.com/book
🤩 Join the FREEDOM at Midlife Program
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
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| 11 Apr 2024 | 186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50 | 01:12:37 | |
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable tale of transformation and commitment to well-being.
Tune in as Udo shares his profound insights on the importance of essential fatty acids, the detrimental effects of processed oils, and his personal journey towards creating oils with health in mind. He also delves into the significance of digestive health, detailing the benefits of enzymes, probiotics, fiber, and bitters for a vibrant digestive ecosystem.
Listeners will be captivated by Udo's holistic approach to health, emphasizing the interconnectedness of our physical and spiritual well-being. His expertise extends beyond nutrition, touching on the essence of our existence and the eternal energy that sustains us.
As a special treat, stay tuned for details on how to receive a free digital download and video course for Udo's upcoming book, "Your Body Needs an Oil Change" – a title that encapsulates his philosophy on nourishing the body for optimal health.
Whether you're navigating the challenges of midlife or simply seeking to elevate your health, this episode offers a wealth of knowledge to inspire and empower you to take control of your well-being. Join Wendy and Udo for a transformative discussion that will leave you with a renewed perspective on life, health, and the power of nature's bounty.
👉 Connect with Udo! https://www.facebook.com/theudoerasmus https://www.instagram.com/udoerasmus/ Get a copy FREE copy of “Your Body Needs an Oil Change” https://udoerasmus.com/MidlifeMakeover
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
🎙 Listen to the Podcast http://themidlifemakeovershow.com
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💥 Follow me on IG https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
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☎️ Call the Midlife Hotline 888-238-2998
⭐️ Leave a 5 Star Review
🤓 Read the Blog https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club http://themidlifemakeoverclub.com
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| 13 May 2024 | 195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness | 00:41:13 | |
In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.
Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual needs of each person's body. Andrea's approach is not about quick fixes or one-size-fits-all solutions; it's about understanding the complex interplay between food, lifestyle, and health.
Throughout the conversation, Wendy and Andrea tackle the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey. Andrea's insights into the foundational aspects of well-being, such as sleep, digestion, and blood sugar balance, are a testament to her belief that the simplest changes can have the most profound impact.
Whether you're struggling with chronic health issues or looking to prevent future problems, this episode is a treasure trove of wisdom and practical advice on how to harness the power of functional nutrition for a healthier, more vibrant life.
👉 Connect with Andrea https://www.andreanakayama.com https://www.instagram.com/andreanakayama/ https://www.youtube.com/user/ReplenishPDX https://www.facebook.com/AndreaNakayama.page
🎙 Listen to the Podcast http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com
💥 Follow me on IG https://www.instagram.com/wendy_valentine_/
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com
🎤Nominate a Guest http://midlifemakeoverguest.com ⭐️ Leave a 5 Star Review
🤓 Read the Blog https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club http://themidlifemakeoverclub.com
🐦 Follow me on Twitter https://twitter.com/midlife_show
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| 09 Mar 2023 | 072 LIVE 💜 Design a NEW YOU and a NEW LIFE with Rad Lakhani | 00:57:00 | |
Design a NEW YOU and a NEW LIFE! Listen to the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her beautiful guest, Rad Lakhani.
Rad Lakhani aka “life guru” and “soul activator" is an expert in human conflict resolution and human dynamics. She is a divorce lawyer, mediator, and conflict resolution teacher. During her time as a divorce lawyer, she saw patterns in why and how people got stuck in relationships and in their lives. Rad’s mission is to help others live their dream lives on the outside, and feel more present, calm and blissful on the inside.
You will learn how to:
Enjoy! Wendy
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Rad Lakhani! https://www.consciousnesswithrad.com https://www.instagram.com/consciousness.with.rad/ Free healing meditations at: https://www.consciousnesswithrad.com/meditatewithrad
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
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😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 31 Aug 2022 | 021 🧠 Hypnotized and Traumatized! Heal Old Wounds, Trauma and Drama! Create a New Mind and Midlife With Christina Woods | 00:53:43 | |
Ready to get hypnotized into a new life and new you? On today’s episode, Christina Woods, a licensed RTT Therapist® and Certified Hypnotherapist, will empower you to shed old programming, so you can live the life you deserve! You will learn how hypnotherapy can help you heal from trauma and set yourself free from self-doubt. You will be inspired to stop looking outside yourself for what you need and instead look inside yourself for love and purpose. The answers are within you! Enjoy the show! ❤️
Connect with Christina! https://www.wisewoods.com Instagram: @wisewoodshypnotherapy Facebook: https://www.facebook.com/christina.woodsvaron/ Grab a free copy of the Daily Empowerment Practice Worksheet! https://www.wisewoods.com/freebies Book a Free "Freedom to Self-Belief Call" with Christina! https://bookchristinartt.as.me/freeexploratorycall
All the midlife goods! https://wendyvalentine.com
Ready to start your Midlife Makeover? Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! Want $50 off the Midlife Makeover Method? Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy! https://wendyvalentine.com/coaching
Watch the interview on video! https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com | |||
| 12 Sep 2024 | 229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation | 00:41:45 | |
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research.
Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation.
He delves into his personal journey, discussing how a mindfulness course for business leaders and underground psychedelic experiences helped him find healing and a new path in life.
Wendy and Neil explore the basics of psychedelics, their historical and modern use, and the profound impacts they can have on personal growth and healing. They discuss the importance of integration and meditation in maximizing the benefits of psychedelic experiences, and how these practices can help individuals break free from deeply rooted patterns and traumas.
Join Wendy and Neil for an enlightening conversation that sheds light on the future of psychedelics in personal development and mental health, and learn about the comprehensive and thoughtful approach Beckley Retreats takes in their programs.
👉 Connect with Neil https://www.instagram.com/beckleyretreats/
🎙 Listen to the Podcast http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
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💥 Follow me on IG https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
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⭐️ Leave a 5 Star Review
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😊 All the Midlife Goods
❤️ Join the Club | |||
| 15 Jan 2024 | 162 🍾 Beyond the Bottle: Nutrition's Role in Alcohol-Free Living with Dr. Brooke Scheller | 00:52:06 | |
Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, this episode offers the tools and support you need. Dive into the science and stories that will empower you to change your relationship with alcohol and reclaim your health.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Dr. Brooke! Website: www.functionalsobriety.com Instagram: https://www.instagram.com/drbrookescheller/?hl=en Get a copy of Brooke’s New Book! www.functionalsobriety.com/book Amazon: How to Eat to Change How You Drink: https://a.co/d/6hjCXTE
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com
💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/
🥰 Download the 8 Happiness Hacks!
🤩 Join the FREEDOM at Midlife Program!
🎤Nominate a Guest http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review!
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
🐦 Follow me on Twitter! https://twitter.com/midlife_show
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| 07 Aug 2023 | 115 🦸♀️ 4 Steps to Rule Your Midlife: How to Break & Make Your Own Rules | 00:18:04 | |
Do you rule your life or does life rule you? It’s time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life.
Midlife is a great time to get curious about what is important to you, what is valuable, and what brings you fulfillment. Question why you have the beliefs and rules that you do in your life. Most importantly, question why you are clinging to them. On today’s show, you will learn the 4 steps to rule your midlife, so you can live a life of freedom, joy, and fulfillment.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review & Help us Change More lives!
🎤Nominate a Guest http://midlifemakeoverguest.com
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
📣 Work with Wendy! https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter! https://twitter.com/midlife_show
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||
| 01 Jun 2023 | 096 LIVE 💜 Take Back Control of Perimenopause & Rebalance Your Hormones with Bria Gadd | 00:39:54 | |
With midlife comes perimenopause! Enjoy the replay of The Midlife Makeover Show Live on Instagram with my awesome guest, Bria Gadd aka The Period Whisperer! You will learn how to take back control of perimenopause, rebalance your hormones and feel confident in your body.
Bria Gadd is a personal trainer, holistic health coach and integrative nutritionist who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
📣 Work with Wendy! https://wendyvalentine.com/coaching
👉 Connect with Bria! Podcast - The Period Whisperer Website - https://www.briatheperiodwhisperer.com/ Contact Email - briatheperiodwhisperer@gmail.com Freebie Links - https://www.briatheperiodwhisperer.com/freebies Instagram - https://www.instagram.com/bria_period_whisperer/
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #perimenopause #hormones #menopause #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #travel #dating #datingafterdivorce | |||
| 13 Nov 2023 | 144 😊 Resolving Chronic Pain & Illness: Exploring the Fascia with Anna Rahe and GST Body | 00:51:10 | |
Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Anna! https://www.instagram.com/annaraheofgst/ https://www.instagram.com/gstbody/
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review & Help us Change More lives!
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
🐦 Follow me on Twitter! https://twitter.com/midlife_show
🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest! | |||
| 14 Nov 2022 | 042 LIVE! 😵💫 Struggling with Self-Doubt and Low Self-Esteem? Become Empowered Through Hypnotherapy with Christina Woods | 00:51:53 | |
Look into my eyes! You’re getting verrry sleepy! Yesss! Keep looking into my eyes! I will count to five and you will be hypnotized! 😵💫
Okay! Snap out of it because I need you to listen to this episode of The Midlife Makeover Show LIVE on Instagram with special guest, Christina Woods. Christina is a Certified Hypnotherapist, licensed RTT Therapist®, Empowerment Coach, Reiki Master, and the CEO and Founder of Wise Woods Hypnotherapy & Coaching.
Christina combines her background in corporate leadership, along with her life experiences in dealing with divorce, trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.
You will learn: ❤️ The “epidemic of not enough” ❤️ How midlifers can get UNstuck ❤️ Why people struggle with self-doubt & low self-esteem ❤️ How to move into self-confidence & feel great about yourself
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Christina! Website: https://www.wisewoods.com Instagram: https://www.instagram.com/wisewoodshypnotherapy/ Facebook: https://www.facebook.com/christina.woodsvaron LinkedIn: https://www.linkedin.com/in/christinawoodsvaron/ Freebie Link: https://www.wisewoods.com/freebies to grab a free copy of the Daily Empowerment Practice Worksheet Book a Free "Freedom to Self-Belief Call" with Christina: https://bookchristinartt.as.me/freeexploratorycall
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 08 Jan 2024 | 160 📖 Divorce Your Story: A New Chapter Begins with Tonya Carter | 00:52:27 | |
Join us as Tonya Carter, Marriage & Relationship Exit Strategist and author of “Divorce Your Story”, takes us through her personal and professional insights on thriving after divorce. Learn how to navigate the emotional aftermath, set new boundaries, and rebuild a life filled with purpose and joy.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Tonya! Website - https://www.tonyacarter.com Instagram - https://www.instagram.com/iamtonyacarter/ Facebook - https://www.facebook.com/mstonyaspeaks Freebie - https://www.tonyacarter.com/7waystothrive Podcast - "Purposely Thriving Podcast"
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review & Help us Change More lives!
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
🐦 Follow me on Twitter! https://twitter.com/midlife_show
🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/
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| 19 Sep 2024 | 231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome | 00:50:23 | |
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business."
Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve success in her career and personal life. Sheila discusses five personal strategies to tackle imposter syndrome, such as remembering past achievements, giving yourself grace, and staying mindful of your thoughts.
If you've ever struggled with feeling like you're not enough, this episode is for you. Join Wendy and Sheila for an insightful conversation that will inspire you to overcome self-doubt and embrace your true potential.
👉 Connect with Sheila https://www.isthisseatforme.com
🎙 Listen to the Podcast http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com
💥 Follow me on IG https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com
🎤Nominate a Guest http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club http://themidlifemakeoverclub.com
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| 30 Mar 2022 | 006 🧘♀️ Are You on Auto-Pilot? Learn How to Create a New Midlife with Mindfulness and Meditation 🔮 with Kim Boda | 00:51:31 | |
Kim Boda, a Certified High Performance Coach and a Neurochangesolutions Consultant trained by Dr. Joe Dispenza, joins the podcast today to discuss designing a blueprint of your next chapter in life, and teaches you how to make it all come true! We talk about the importance of observing ourselves from the outside in, and how you can literally create a new you by changing how you think. In this episode we also discuss: • Creating what you want all starts with meditation. • Getting in touch with your emotions because your emotions are what guide you to becoming your best self. • Facing your limiting beliefs head on and changing them immediately. • How to weaken your negative pathways in your brain and strengthen your positive pathways. ❤️ Kim Boda offers individual and group coaching programs. Please connect with her on Instagram at https://www.instagram.com/kim.boda/ She is AMAZING! All the midlife goods ⬇️ Ready to start your Midlife Makeover? I like how you're thinking! ⬇️ Enroll in The Midlife Makeover Method online course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! 💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course! Follow me on IG! ⬇️ https://www.instagram.com/wendy_valentine_/ Contact us: hello@wendyvalentine.com | |||
| 04 May 2023 | 088 ⚡️Tune Your Electrical Body, Raise Your Voltage, and Improve Your Health with Eileen Day McKusick | 00:48:31 | |
It’s time for a tune-up! It’s time to plug into your electrical body so you can be happy, healthy, and harmonious. Today you will learn how you can have more energy, greater well-being, weight loss, increased muscle tone, smoother skin, reduced pain, improved circulation and more. You will meet Eileen McKusick, an author and thought leader in health and human potential who has conducted pioneering research in the new paradigm of electric health and biofield science.
Prepare to be electrified!⚡️
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
👉 Connect with Eileen! Website: https://electrichealth.com Get Your Body Tuned Here: https://www.biofieldtuning.com YouTube: https://www.youtube.com/@EileenDayMcKusick FaceBook: https://www.facebook.com/biofieldtuning/ Instagram: https://www.instagram.com/biofieldtuning/
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😊 All the Midlife Goods!
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #biofield #raiseyourvibration #electrichealth #biofieldtherapy#biofieldtuning #healing #soundhealing #wellness #nature#intuition #raiseyourvoltage #electromagnetic | |||
| 05 Feb 2024 | 168 ✨Redefining Success: Gen X Women's Guide to Purpose with April Roberts | 01:06:20 | |
Dive into the world of financial empowerment and personal growth with The Midlife Makeover Show's latest episode featuring the dynamic April Roberts. As a former attorney and financial advisor turned entrepreneurial mentor, April shares her journey from the high-pressure corporate world to a life of abundance, love, and alignment. She brings her unique insights to help Gen X women navigate the societal expectations that often lead to burnout and instead embrace their femininity and true passion.
In this episode, we delve into the challenges and opportunities that the pandemic presented for women dreaming of starting their own business. April's story is a testament to the power of seizing the moment and transforming adversity into a springboard for success. With her Vixen Voice podcast, she celebrates the stories of women who have redefined success on their own terms.
Whether you're contemplating a leap into entrepreneurship, struggling with your money mindset, or seeking to rediscover your core values, April's wisdom is a guiding light. Join us as we discuss the importance of standing in your dignity, owning your worth, and the life-changing potential of aligning your personal and professional lives without compromise.
Ready to elevate your midlife journey and rewrite the narrative of what's possible? Tune in and be inspired to claim the life you're meant to live – one filled with purpose, passion, and prosperity.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with April! https://www.vixengathering.com/ https://www.instagram.com/vixengathering/ https://www.linkedin.com/company/vixen-gathering/ Complimentary Coaching Session https://calendly.com/vixengathering/50min?month=2024-01
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| 24 Jun 2024 | 207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife Transformation | 00:53:09 | |
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire. At 57, she embraced a bold career pivot, diving into neuro-linguistic programming (NLP) and life coaching to emerge as a transformational coach.
Lucia now dedicates her talents to empowering women, particularly those facing life and career transitions. In today's episode, she shares dynamic techniques from NLP methods that anchor and empower, to fun and thought-provoking exercises that challenge you to rethink how you express your identity through your image and your business.
Join Wendy and Lucia as they discuss the power of self-talk, personal responsibility, and the importance of finding your authenticity. Lucia also guides listeners through a powerful visualization exercise to help you envision and step into the best version of yourself. Whether you're navigating a personal transformation or seeking to reclaim your identity, this episode is packed with insights and practical tips to help you thrive.
👉 Connect with Lucia https://linktr.ee/image_creativity_coach https://www.instagram.com/image_identity_coach/
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| 07 Nov 2022 | 040 LIVE! 🐦 Feeling Empty from an Empty Nest? 🪹 Fill Your Midlife with Passion, Purpose, and Pleasure with Jodi Silverman | 00:41:27 | |
Feeling empty from an empty nest? 🪹 Fill your midlife with passion, purpose, and pleasure! On today’s episode of The Midlife Makeover Show LIVE on Instagram, my awesome guest, Jodi Silverman, helps you discover the BEST of the empty nest!
👇🏼You will learn 👇🏼 ❤️ To create new routines helping with loss & sadness ❤️ Permission to focus on yourself ❤️ What it means to be daring ❤️ The #1 shift every mom must make to empower herself ❤️ How to discover your purpose
Our guest today, Jodi Silverman, helps women entering and living their midlife chapter to rediscover who they are, outside of a mom, daughter and partner. As their mentor and coach, she provides community, tools and strategies to increase resilience, discover purpose, and create FUN! Enjoy! ❌⭕️ Wendy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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👉 Connect with Jodi! Website: Instagram: https://www.instagram.com/jodi_silverman/ JOIN JODI’S FREE EVENT! Resilient, Confident & Happy 😀 In Midlife Live Virtual Event! https://dareontowhatsnext.com/midlifemakeover
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😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 03 Feb 2023 | 063 🙅♀️ Divorce is a Beautiful Opportunity to Reinvent and Rediscover Yourself with Livia DeFilippis Barndollar | 00:50:50 | |
The title of today’s episode will either pull you in because divorce applies to you, or it could steer you away because divorce doesn’t apply to you. No matter what, today’s topic really boils down to reinventing and rediscovering yourself, and that applies to ALL of us.
In the first half of today’s show with special guest, Livia DeFilippis Barndollar, we chat about divorce, and in the second half, we chat about life after divorce. All in all, it’s life. Today’s show is another kick in your booty to make a move in your life.
Enjoy the show!
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👉 Connect with Livia! Pullman & Comley: Pullman & Comley Family Law practice: https://www.pullcom.com/practices-familylaw Livia's bio: https://www.pullcom.com/people-liviabarndollar Pullman & Comley social media accounts: https://twitter.com/pullmancomley https://www.facebook.com/PullmanandComley/ https://www.linkedin.com/company/pullman-&-comley-llc/
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😊 All the Midlife Goods!
📧 Email me! | |||
| 05 Jun 2023 | 097 😊 Midlife Fulfilled: How to Live Your Best Life with Bernie Borges | 00:40:22 | |
Most people think they want more happiness, but what they really want is more fulfillment. On today’s show, you will meet Bernie Borges, host of the Midlife Fulfilled podcast featuring men and women sharing inspirational stories of fulfillment as well as subject matter experts on topics important to people seeking fulfillment in midlife.
Midlife is a great opportunity to reset, regroup, and reinvent yourself. It’s a wonderful time to revisit your values and find what brings you fulfillment.
I hope this episode brings you fulfillment!
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
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👉 Connect with Bernie! https://www.linkedin.com/in/bernieborges/ https://instagram.com/bernieborges https://twitter.com/bernieborges https://midlifefulfilled.com/ bernie@midlifefulfille.com https://midlifefulfilled.com/resources/three-ways-to-maximize-happiness-in-midlife/
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #midlifefulfilled #fulfillment #purpose #lifepurpose | |||
| 21 Aug 2023 | 119 🥊 When Life Knocks You Down: 4 Steps to Slay Your Struggles & Roll with the Punches | 00:19:49 | |
Have you ever received a phone call with bad news, got laid off from your job, dropped the casserole on the floor, got pulled over for a speeding ticket, served with divorce papers, or had one big crappy day? Yep. Me, too!
We have all encountered those tough moments in life when you want to just lose your sh*t and jump on the bitchy bandwagon, but the negative energy does not serve you or the situation well. I’m going to teach you 4 steps to slay your struggles, so you can roll with the punches of life. 🥊
Enjoy the show slugger!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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⭐️ Leave a 5 Star Review & Help us Change More lives!
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😊 All the Midlife Goods!
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| 03 Apr 2023 | 079 😷 How to End Chronic Illness & Ignite Self-Healing with Dr. Kim D’eramo | 00:53:06 | |
Do you suffer from chronic pain, chronic illness, chronic fatigue syndrome, anxiety, autoimmune illness, or Lyme disease? If you have tried everything to cure yourself, it’s time to let go of the fight. Check out the replay of The Midlife Makeover Show LIVE on Instagram with my special guest, Dr. Kim D’Eramo.
Dr. Kim D’Eramo is a physician, bestselling author of The MindBody Toolkit, and founder of the American Institute of MindBody Medicine. She assists clients all over the world to tap into their body’s wisdom and reverse pain, fatigue, anxiety, and end disease.
We will discuss:
💜 How to End Chronic Illness & Ignite Self-healing, Even If You’ve Tried Everything 💜 Reverse Chronic Pain & Understand What Your Body’s Really Trying to Tell You 💜 The Message Behind Autoimmune Illness & How to Talk Your Body into Health 💜 What Your Illness is Trying to Tell You: Tuning into the Wisdom of Your Body
Enjoy!
❌⭕️ Wendy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Dr. Kim! Website: https://drkimderamo.com IG: https://www.instagram.com/drkimderamo/ YT: https://www.youtube.com/c/DrKimDEramo FB: https://www.facebook.com/DrKimDeramo/
🤓 Read the Blog! https://wendyvalentine.com/blog/
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😊 All the Midlife Goods!
😍 Thank you to our sponsor!
📧 Email me! hello@wendyvalentine.com | |||
| 05 Aug 2024 | 218 🏞️ RV Dreams and Realities: Erin Gordon & Wendy Valentine's Parallel Adventures | 00:56:24 | |
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps."
Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book "Peeps." From RV adventures to personal losses and unexpected connections, this episode dives deep into the magic of serendipity and the power of storytelling.
Erin discusses the inspiration behind her journey story, exploring themes of self-discovery and connection in midlife. She shares her writing process, the challenges she faced, and how her characters' experiences mirror real-life journeys. Wendy and Erin also answer some thought-provoking questions from Erin's book, touching on life mottos, daily practices, and pivotal moments that shaped their lives.
Don't miss this heartwarming and inspiring conversation that reminds us of the beauty of life's unexpected twists and turns.
👉 Connect with Erin Get a copy of PEEPS at https://store.bookbaby.com/book/peeps Use code “wendyfans” for 15% off. Valid until Dec. 31, 2024.
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| 06 May 2024 | 193 🌿 The Art of Noticing: How Mary Jo Hoffman Turned Daily Nature Finds into a Mindful Photographic Ritual | 00:46:21 | |
In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the essence of nature in her stunning photographs.
As we celebrate the release of her new book "Still: The Art of Noticing," Mary Jo shares the intimate details of her journey from capturing the vastness of the aerospace to the intricate details of the natural world at our feet. Her collection of 275 photographs is a testament to the beauty that exists in the simplicity and stillness of life, accompanied by essays that are as insightful as they are humorous.
In this episode, we delve into the transformative nature of Mary Jo's daily photography ritual, uncovering the life lessons she has discovered and the shift in perspective she offers on the beauty that surrounds us. Her story is a powerful testament to the idea that it's never too late to embrace a new path, find your passion, and share it with the world.
Mary Jo's tale is not just one of artistic triumph but also a reminder of the importance of mindfulness and the therapeutic power of connecting with nature. Whether you're a creative soul looking for inspiration or someone seeking a moment of tranquility in a busy world, this episode will leave you with a newfound appreciation for the 'still' moments in life.
👉 Connect with Mary Jo Buy her book! https://a.co/d/8jx50qP https://www.instagram.com/maryjohoffman/
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
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| 23 Mar 2022 | 005 💃 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! 😳 with Heike Yates! | 00:51:21 | |
There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS! 💃 Connect with Heike! Podcast: Pursue Your Spark Website: https://heikeyates.com/ Instagram: https://www.instagram.com/heikeyates/ Facebook: https://www.facebook.com/pursueyourspark 5 for 50 Kickstarter: https://heikeyates.com/l/5for50guide/ Free Copy Reawakening Your Viking Within: https://bit.ly/3etmZkA 🙏 Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses! https://velveteyewear.com/discount/wendy30
All the midlife goods ⬇️ www.wendyvalentine.com Ready to start your Midlife Makeover? I like how you're thinking! ⬇️ Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! 💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course! Follow me on IG! ⬇️ https://www.instagram.com/wendy_valentine_/ Contact us: hello@wendyvalentine.com | |||
| 14 Aug 2023 | 117 🌹The Secrets to Age-Defying Beauty for Midlife: Unlock Your Radiant Skin with Amy Wall | 00:53:31 | |
Welcome to midlife and welcome to wrinkles! It’s all the craze these days to jump on the Botox bandwagon and freeze the aging process to our beautiful faces, but there is a healthier way to care for the midlife skin you’re in.
On today’s show, you will meet Amy Wall, an award-winning Esthetician and founder of TimeLight Skin Nutrition, who went from resisting wrinkles with injections, to discovering a beauty restoration method that will change the way you view yourself as you age.
With Amy’s expertise, knowledge, and devotion to combining topical ingredients, energy, and the power of the self-image, Amy Wall will help you take back the reins of how you feel about yourself as you age and transform your sleeping beauty into superconscious radiance.
Prepare to be energized and beautified today! Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review & Help us Change More lives!
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👉 Connect with Amy! Website: https://higherselfbeauty.com Instagram: https://www.instagram.com/the.skintessa/ Discover your Beauty Energy Muse: https://higherselfbeauty.com/pages/quiz Use code newfriend for 20% off her TimeLight skin nutrition products at https://higherselfbeauty.com/collections/skin-nutrition
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😊 All the Midlife Goods!
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #aging #antiaging #skincare #botox | |||
| 26 Feb 2024 | 173 🧠 Beyond Memory Loss: Secrets to Dementia Prevention with Dr. Mitchell Clionsky | 00:44:36 | |
In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wife and fellow professional, Dr. Emily Clionsky, Dr. Mitchell brings a wealth of knowledge from his private practice, Clionsky Neuro Systems.
Join us as we confront the fears and misconceptions surrounding dementia, a concern for many over the age of 50. Dr. Clionsky dispels the myth that dementia is inevitable, revealing that 50% of cases are preventable, according to extensive research. He emphasizes the importance of a proactive approach, offering a bespoke model that includes 20 factors for reducing dementia risk tailored to individual needs.
From cardiovascular health to sleep quality and dietary habits, Dr. Clionsky covers the gamut of lifestyle adjustments that can significantly impact cognitive longevity. He introduces practical strategies such as the 10x3 walking formula, and discusses the minimal role genetics play in dementia risk, highlighting the power of lifestyle choices.
Whether you're concerned about early signs of memory loss, seeking to support aging loved ones, or simply aiming to improve your cognitive health, this episode is a must-listen. Dr. Clionsky's insights are a call to action for a midlife transformation that not only enriches your present but safeguards your future.
👉 Connect with Dr. Mitch!
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| 13 Apr 2023 | 082 LIVE 💕 Life After Kids – Finding Fulfillment with an Empty Nest with Drs Brooke and Lynne | 00:44:52 | |
Feeling empty 😔 from an empty nest? 🪹 Listen to the replay of The Midlife Makeover Show LIVE on Instagram with my gorgeous guests, Drs. Brooke and Lynn, as they discuss how to find meaning, purpose and fulfillment in life after kids! 💃
❌⭕️ Wendy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
👉 Connect with Drs. Brooke and Lynne! https://www.instagram.com/life.afterkids/ https://www.facebook.com/drsbrookeandlynne FREE VIDEO TUTORIAL: How To Live a Fabulous and Fulfilling Life after Kids https://go.lifeafterkids.com/thriveinmidlifewebinar FREE AGELESS BEAUTY WORKBOOK AND GUIDE https://go.lifeafterkids.com/freeguide-slowaging
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😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 21 Jun 2024 | 206 🔊 Amplify Your Midlife: Finding Your Voice and Passion with Julie Fry | 00:47:44 | |
In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with top-ranked podcasts like The Midlife Makeover Show, helping their clients boost their profiles and businesses significantly.
Julie’s professional journey is as vibrant as her personal life, filled with adventures and humor. From her early career in corporate America selling dog toys to founding a business that connects women entrepreneurs, Julie’s story is a testament to the power of pivoting and following your passions. She shares her insights on leveraging your unique superpowers to craft a fulfilling second or third act in life, using strategic visibility and personal passions to create a rich, rewarding midlife journey.
Dive into Julie’s journey of transformation, from battling depression and navigating menopause to discovering her gift of connecting people and launching a successful business during the pandemic. Whether you’re looking to reinvent yourself, find your passion, or simply be inspired by a story of resilience and creativity, this episode is a must-listen.
👉 Connect with Julie https://www.facebook.com/yourexpertguest https://www.instagram.com/yourexpertguest/ Free checklist: How to be the best guest ever! https://yourexpertguest.com/checklist
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| 20 Jul 2022 | 015 👫 Struggling in Your Relationships? Become Better at Loving, Forgiving, Receiving and Communicating in All Your Relationships With Dr. L. Carol Scott | 01:02:21 | |
Relationships are EVERYTHING! Relationships are how we connect as human beings, how we learn about life, and most importantly, how we learn about ourselves. We grow and evolve THROUGH relationships. We NEED relationships! Relationships are a way in which we can become the best version of ourselves and live our best life. On today's show, Dr. L. Carol Scott, psychologist, TEDx speaker, coach, and author, brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds you play on! I had such a beautiful conversation with Dr. Scott and I learned a ton about myself and my own relationships. This episode is one of my faves and I hope it becomes one of your faves, too! Have a listen and enjoy! 😊
Connect with Dr. Scott! Website: www.lcarolscott.com Facebook: @dr.l.carolscott LinkedIn: @Dr. L. Carol Scott Instagram: @dr.l.carol Cell: 314.517.5137 Free Bookette! Become Your SASSy S.E.L.F.: Send an email to carol@lcarolscott.com, type The Midlife Makeover Show in the subject line and request your FREE copy!
All the midlife goods! www.wendyvalentine.com Ready to start your Midlife Makeover? Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! Want $50 off the Midlife Makeover Method? Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy! https://wendyvalentine.com/coaching
Watch the interview on video! https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com | |||
| 03 Sep 2024 | 226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss | 00:54:44 | |
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi made waves as the oldest woman to audition for the Sports Illustrated Swimsuit Edition, proving that age is just a number when it comes to breaking societal norms and pushing boundaries.
Jodi shares her insights on healthy eating, strength training, goal setting, and cultivating a powerful mindset. As the host of the podcast "Fearlessly Authentic" and creator of the Hot and Healthy Accelerator, she's passionate about educating, empowering, and inspiring others to live their most authentic lives. At 63 years young, Jodi is just getting started, and she's here to show us all that it's never too late to start something new.
Get ready for an uplifting conversation that will leave you feeling motivated and ready to take on the world. Join Wendy and Jodi for an inspiring discussion on the importance of mental and physical well-being, the benefits of regular exercise, and the power of a balanced, healthy diet.
👉 Connect with Jodi @jodiharrisonbauer on all platforms Fearlessly Authentic Podcast
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| 13 Aug 2024 | 220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living Fully | 00:57:14 | |
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing Award. He joins Wendy to discuss his new book, "A Season for That," a memoir about his family's adventures in a charming winemaking village in southern France.
Steve shares his unique perspective on the art of practicing for retirement and the importance of thinking in decades. He believes that retirement is a skill that needs honing, just like any other aspect of life. Steve offers invaluable tips on how to start something now that you'll be amazing at in ten years. They also delve into the fascinating interplay between his careers in tax preparation and writing, and how each discipline complements the other.
Join Wendy and Steve for an enlightening conversation about balancing the left and right brain, the joys and challenges of creative work, and the significance of living a life rich with experiences rather than material possessions. This episode is packed with wisdom, practical advice, and inspiring stories that will leave you motivated to embrace midlife with a renewed sense of purpose and passion.
👉 Connect with Steve Website: https://www.sjrhoffman.com/ Instagram: https://www.instagram.com/sjrhoffman Facebook: https://www.facebook.com/sjrhoffmanwriter Steve’s new book: https://www.penguinrandomhouse.com/books/677395/a-season-for-that-by-steve-hoffman/
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| 28 Aug 2023 | 121 🥾 Rise, Rebuild & Rediscover: Conquering Life’s Challenges & Finding Freedom with Linda Magoon | 00:45:11 | |
Whether it’s rising up to a new career in your fifties, rebuilding your life after divorce, or rediscovering your true self, we all have mountains to climb at midlife.
On today’s show, you will meet Linda Magoon, author of “Live Free and Hike: Finding Grace on 48 Summits”, a bold and brave woman who conquered her midlife challenges. After ending her toxic 25-year marriage to a controlling husband, Linda set a goal to climb all 48 of New Hampshire's 4,000-foot peaks. With every upward stride, she cautiously rebuilt her life, regained her independence and created her dream life.
Enjoy!
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||
| 08 Jul 2024 | 210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife Novel | 00:39:14 | |
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of Books." Aside from her novels, Nicole shares her expertise through her role as a host on the "Steps to Story" podcast and works closely with fiction writers as a book coach and editor, guiding them in crafting compelling narratives.
In today’s episode, Nicole dives into the intriguing topic of why serving your younger self can be a powerful way to reconnect with your passion and ignite creativity. Through her personal insights and professional experiences, she reveals how reflecting on our past selves can inspire our present creative endeavors. Join Wendy and Nicole for a conversation that's sure to spark your imagination and passion for storytelling.
👉 Connect with Nicole https://www.instagram.com/nicolemeierwrites/ Download her FREE writing guide! https://www.nicolemeier.com/craftinggreatness Buy her new book! https://www.nicolemeier.com/city-of-books
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| 17 May 2024 | 196 💡 Embracing Your Authentic Path: Heather Chauvin's Journey from Cancer to Courageous Living | 00:51:44 | |
Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and the steps we can take to reclaim our power and passion.
Heather's life took a dramatic turn in 2013 with a stage four cancer diagnosis, which became the catalyst for her to confront deep-seated societal norms and embrace a life of fearless living. Join us as we explore Heather's philosophy of living courageously, the pitfalls of seeking balance, and the beauty of giving yourself permission to feel alive.
This isn't just an inspiring story; it's a call to action for all of us to live a life where we truly feel alive. Heather's conversation with Wendy is a profound reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.
Whether you're looking to break free from the chains of societal expectations, find courage amidst fear, or simply need a dose of inspiration to make that leap into the life you've always wanted, this episode is a must-listen. Tune in and discover how to live, work, and parent on your own terms, and learn why sometimes, embracing the discomfort is the key to a fulfilling life.
👉 Connect with Heather https://heatherchauvin.com/freegifts https://www.instagram.com/heatherchauvin_/ https://heatherchauvin.com/podcast https://heatherchauvin.com/etm
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| 16 Feb 2023 | 066 LIVE 💪 Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa Holtan | 00:30:49 | |
Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.
You will learn:
💜 To stop symptoms of perimenopause and menopause 💜 Workouts to balance hormones and burn fat 💜 Why nutrition is important to reach health goals 💜 What is best – cardio or strength training 💜 Importance of a healthy mindset 💜 Lisa’s secret tip!
Enjoy the show!
❌⭕️ Wendy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Lisa! Podcast name: High Vibe Life Website: https://lisaholtan.com/ IG and youtube: @lisaholtan Get one pan meal ideas + workouts at https://lisaholtan.com/ Sign up for Lisa’s 6 week program at https://www.fasterwaycoach.com/home#lisaholtan Use code hearthealth for $20 off! Woot!
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😊 All the Midlife Goods!
😍 Thank you to our sponsor!
📧 Email me! hello@wendyvalentine.com | |||
| 30 Oct 2023 | 139 💜 Honoring Your True Self by Removing Energetic Clutter with Tanya Cole-Lesnick | 00:44:42 | |
Struggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery.
As a young woman, Tanya's limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bonnie suggested also attending group sessions, Tanya was skeptical but decided to give it a try. Opening her heart to strangers in the group, Tanya began to understand she wasn't alone in her insecurities.
By sharing her vulnerabilities and connecting with others, she learned to love herself. Freed from people-pleasing behaviors, Tanya met her husband soon after and now helps others clear their own "energetic clutter" through her work. Don't miss this inspiring conversation on transforming limiting narratives and living fully aligned.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Tanya! https://www.tanyacole-lesnick.com/ https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist tanya@tanyacole-lesnick.com Free Discovery Session and 7-Minute Masterclass are offered Tanya's website!
🎥Check out the next exciting LIVE show! Subscribe to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
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😊 All the Midlife Goods!
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Group Therapy, Limiting Beliefs, Personal Growth, Self-Love, Vulnerability, Relationships, Mental Clutter, Emotional Patterns, Judgment, Mindfulness, Narratives, Habits, Podcast, Midlife, Psychotherapy, Coaching, Transformation, Observation, Depletion, Energetic Clutter | |||
| 28 May 2024 | 199 🎙️ Hormones Unmasked: Jenn Pike's Guide to Thriving Through Perimenopause and Beyond | 00:59:15 | |
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.
Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.
From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.
Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.
So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show.
👉 Connect with Jenn https://www.instagram.com/jennpike / https://www.youtube.com/@JennPike https://www.facebook.com/thesimplicityproject Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport
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| 17 Nov 2022 | 043 ☯️ Improve Your Relationships, Sex Life, Career, Well-being & More! Bring Harmony to Your Feminine & Masculine Energies with Melisa Keenan | 00:58:33 | |
“May I have this dance?” said the Yin to the Yang. “Yes, you may!” Step onto the dance floor and feel the rhythm and harmony of your masculine and feminine energies. Discover how your energies can work individually, collectively, and synergistically to bring more flow, connection, and love into your life. It’s a beautiful thing! 💃 🪩 🕺
On today’s episode of The Midlife Makeover Show, you will meet Melisa Keenan, the go-to intuitive intimacy expert for the top 1% who helps high powered female CEOs use their feminine energy as a 10X growth strategy. You will hear Melisa’s story and how she overcame some traumatic life challenges by fully embracing the dark moments with grit and grace.
May this episode bring you happiness and healing. Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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👉 Connect with Melisa! Website: http://www.melisakeenan.com Facebook: https://www.facebook.com/melisa.keenan.35 Facebook Group: https://www.facebook.com/groups/womenmanifestingintimacy LinkedIn: https://www.linkedin.com/in/melisa-keenan-intimacy Youtube Channel: https://www.youtube.com/channel/UCH6hd89CHW1-Ac75aciUdww Email: support@melisakeenan.com Freebie: The 4 Step Roadmap to Getting More. https://www.melisakeenan.com/get-more
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| 06 Jul 2022 | 013 😎 Are You Feeling Old? Are Your Dreams Fading? Learn to Embrace Your Age and Go After Your Purpose in Life! With Jen Marples | 00:56:31 | |
Stop being OLD and start being BOLD! Ignore your age and go on an exploratory journey of leaning into the things you love! Midlife is the perfect time to do all those things you wanted to do in your life! And if you’re not sure what you want to do then it’s time to try something new! On today’s show, our bold and beautiful guest, Jen Marples, is here to remind you that you are Not Too F***ing Old!™ to have the life and business you desire. Jen is an entrepreneur, life and business coach for women, podcaster, and motivational speaker. Prepare to be motivated, inspired and moved to create a magical midlife! Enjoy! 😊 Connect with Jen! www.jenmarples.com https://www.linkedin.com/in/jenmarples/ https://www.instagram.com/jenmarples/ https://twitter.com/jen_marples https://www.facebook.com/groups/245742097240264/ https://www.tiktok.com/@jenmarples
❤️❤️ Thanks to Get Along for sponsoring The Midlife Makeover Show! Download the app today to get out, get connected and Get Along! ❤️❤️
All the midlife goods! www.wendyvalentine.com Work with Wendy! For FREE! Enter to win 5 private coaching sessions with Wendy, her popular Midlife Makeover Method online course, and a guest appearance on The Midlife Makeover Show! Send an email to hello@wendyvalentine.com and tell Wendy why you need a midlife makeover. Only one lucky Midlifer can win! Will it be you? Entries must be submitted by July 15, 2022. Ready to start your Midlife Makeover? I like how you're thinking! Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! Want $50 off the Midlife Makeover Method? Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course! Coach with Wendy! https://wendyvalentine.com/coaching Watch the interview on video! https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw Follow me on IG! https://www.instagram.com/wendy_valentine_/ Contact us: hello@wendyvalentine.com | |||
| 16 Oct 2023 | 135 💘 Finding Love at Midlife: The Ultimate Guide to Successful Dating with Marni Battista | 00:49:05 | |
Wendy Valentine interviews relationship expert Marni Battista, founder of Dating with Dignity, who shares her journey of self-discovery after her 17-year marriage ended in divorce and successfully dated again in today’s complex social environment. Marni understands what it feels like to be lonely and sick of wasting time going on dates and having relationships with unavailable men that go nowhere.
Marni transformed limiting beliefs through introspection and now helps ambitious women thrive through her holistic system, The Institute for Living Courageously. Marni's wisdom empowers women to shed limitations, nurture wellbeing, and live fully on their own terms.
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| 29 Dec 2022 | 054 🎉 2022 Highlights of The Midlife Makeover Show | 00:39:58 | |
Welcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine –– retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, grieving for your losses, writing your next chapter, and being bold, brave, and badass in your second half of life. And that’s what it’s all about!
I promise that you will find plenty of nuggets of midlife wisdom to propel you into the new year! Enjoy the show!
And thank you to everyone for tuning into The Midlife Makeover Show in 2022! I appreciate all the support from my listeners, my guests, and all my sponsors. I appreciate you!
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| 09 Nov 2023 | 143 💪 Embracing Change: How to Transform Your Life After Divorce with Karen McMahon | 00:50:35 | |
Maybe you’re thinking of divorce, you’re in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be.
Our special guest, Karen McMahon, a High Conflict Divorce Strategist, Founder of Journey Beyond Divorce, and Leader of the upcoming Ultimate High Conflict Divorce Summit,began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life.
You will learn The Three Cs: How to Calm your mind, get Clear on what you want, and how to build your Confidence as you go through divorce. Flip the token of divorce from negative to positive and explore the possibilities of creating an extraordinary future. Take it from this happy divorcee, it’s possible! 😊
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👉 Connect with Karen! Website: https://www.jbddivorcesupport.com Get your FREE ticket to the Ultimate High Conflict Divorce Summit! https://www.jbddivorcesupport.com/summit2023 Instagram: https://www.instagram.com/journey_beyond_divorce/ Listen to the Journey Beyond Divorce Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624
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| 28 Sep 2023 | 130 ☀️ Relationships Reimagined: Lessons from Divorce and Beyond with Bradley Richardson | 00:59:42 | |
No one really prepares us for the relationship roller coaster ride at midlife. Between the birdies leaving, parents dying, friendships fading, and marriages dissolving, many of us struggle with our relationships at midlife. Thankfully, we have badass people in the world like Bradley Richardson to help us get through the muck of it all.
Bradley is the creator of Advanced Adulting, where he coaches and creates content to help “grown ass” adults navigate the shifts and changes of midlife. Bradley and I had such a great chat about unlearning old limiting beliefs, going after your dreams, and Bradley’s genius formula for knowing when it’s time to stay or go in a relationship. 😊
Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Bradley! Instagram, Tik Tok, Facebook | @imbradleyrichardson web | www.imbradleyrichardson.com e-mail | Bradley@bradleyrichardson.com YouTube http://www.youtube.com/c/BradleyRichardson Subscribe to the free Advanced Adulting newsletter Advanced Adulting Newsletter. Weekly tips and advice AND a roundup of resources, goodies, ideas and things YOU need to know about how to make the best of your 40’s, 50’s, & beyond. Subscribe for free https://advancedadulting.beehiiv.com/subscribe
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis | |||
| 15 May 2023 | 091 🌼 4 Steps to Turn Triggers into Treasures | 00:22:40 | |
Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.
On today’s episode, you will learn the 4 steps on how to identify your triggers, how to control your triggers, and how you can move past your past, so you can live peacefully in the present moment.
Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #triggers #mentalhealth #mentalhealthawareness | |||
| 29 Jun 2022 | 012 💵 Want Freedom to Travel, Work Remotely & Make a Ton of Money? Cool! Your New Career is Here! With Bradley Rice | 00:56:59 | |
Are you ready for a career change? Are you tired of your long commutes to work and spending a ton of money on gas? Are you ready for more time with your family and to create a life that you enjoy living? Bradley Rice, founder of Talent Stacker, tells us on today’s show how to make it all happen. And then some! Bradley has worked in the Tech Ecosystem for over 12 years and became one of the highest-paid Tech Professionals in the world making $225,000 working just 20 hours per week. Although this incredible career positioned him to retire at 31 years old, he was determined that he wasn't done with his professional career and started Talent Stacker as a service to put others on the same path that led him to Financial Independence. He has now helped over 30,000 individuals start their tech careers with no degree, no tech background with a starting salary of over $72,000 in an average of 5 months! Midlifers, this is a must listen! Enjoy! ❤️ Connect with Bradley! ⬇️ Website: https://www.talentstacker.com/Free (free resources here!) YouTube: YouTube.com/SalesforceForEveryone LinkedIn: LinkedIn.com/in/BradForce Facebook: https://www.facebook.com/groups/salesforceforeveryone TikTok: https://www.tiktok.com/@salesforceforeveryone ❤️❤️❤️ 🙏 Thanks to Get Along for sponsoring The Midlife Makeover Show! Download the app today to get out, get connected and Get Along! ❤️❤️❤️ All the midlife goods ⬇️️ www.wendyvalentine.com Work with Wendy! For FREE! ⬇️ Enter to win 5 private coaching sessions with Wendy, her popular Midlife Makeover Method online course, and a guest appearance on The Midlife Makeover Show! Send an email to hello@wendyvalentine.com and tell Wendy why you need a midlife makeover. Only one lucky Midlifer can win! Will it be you? Entries must be submitted by July 15, 2022. Ready to start your Midlife Makeover? I like how you're thinking! ⬇️️ Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! 💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course! Follow me on IG! ⬇️ https://www.instagram.com/wendy_valentine_/ Contact us: hello@wendyvalentine.com | |||
| 22 Jun 2023 | 102 🛑 How to Spot a Narcissist and Stop Them from Ruining Your Life with Kerrie Droban-Zhivago | 00:54:01 | |
Are you struggling in a relationship with a narcissist? Today’s guest, Kerrie Droban-Zhivago, award-winning, critically acclaimed true crime author and attorney, helps us to understand narcissism. Kerrie teaches us how to manage a relationship with a narcissist, how to move on from a narcissist, and most importantly, how to regain your strength, confidence, and freedom.
I hope today’s show brings awareness to such a tough topic. I also hope it helps anyone out there in a relationship with a narcissist to take care of themselves and to take back control of their lives.
Enjoy!
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👉 Connect with Kerrie! Website: https://www.kerriedroban.com Facebook: https://www.facebook.com/OfficialKerrieDroban Writing workshop: https://www.kerriedroban.com/members-only-writing-workshop/
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#narcissist #narcissism #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||
| 20 Mar 2023 | 075 💩 4 Steps to Get Through the Muck of Midlife and Awaken to a New You! | 00:18:15 | |
Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡
I hope you enjoy all the fantabulous wisdom that is jam-packed into this little episode!
Thanks so much for listening! I appreciate you! ❤️
Be Bold! Be Free! Be You!
XOXO Wendy!
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📧 Email me! | |||
| 04 Dec 2023 | 150🪞Fitness Guru Brings Medical Expertise to Interactive Mirror with Laisha Ames | 00:33:56 | |
Get ready to revolutionize your at-home fitness routine with personal trainer Laisha Ames! In this energizing episode, Laisha shares her decades of experience helping clients meet their fitness goals through customized programs. Learn all about the game-changing Circolo Mirror and how its virtual training and accountability features are taking personalized workouts to the next level. Whether you’re recovering from surgery, managing a health condition, or simply want to get moving in a fun new way, Laisha has the tips, tools, and motivation you need to succeed. Her passion for community and helping others shine will have you feeling fired up about your fitness potential. Don’t miss this inspiring chat with a pro who is committed to your visible, vibrant transformation!
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👉 Connect with Laisha! Instagram: https://www.instagram.com/laishafit/ Pinterest: https://www.pinterest.com/laishafit/
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| 27 Aug 2024 | 224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No | 00:59:56 | |
In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writing, podcasting, or speaking, Amy's mission is clear: to move you to a place of radical self-worth and empowerment.
Amy will dive into game-changing topics such as finding your voice, speaking up for yourself, and mastering the art of saying no. If you struggle with people-pleasing or feel overly invested in others' opinions, this episode is a must-listen. Get ready for a fun and enlightening conversation that will leave you feeling empowered and ready to take charge.
Amy and Wendy discuss the biological and psychological factors that lead us to be our own worst critics and people pleasers. They explore the interplay between our inner critic and intuition, and how understanding this can help us navigate fear and new experiences.
Amy shares practical tips for setting boundaries, reprogramming your subconscious mind, and embracing personal growth without falling into the trap of perfectionism. Join Wendy and Amy for an insightful conversation that will inspire you to embrace your worth and take actionable steps towards a more empowered life.
👉 Connect with Amy! Grab Amy's FREE-SOURCES at: http://instagram.com/heyamygreensmith http://facebook.com/heyamygreensmith
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| 22 Apr 2024 | 189 💪 Mastering the Art of Persuasion: Nikki Rausch on Elevating Your Sales Game in Midlife | 00:44:20 | |
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strategies into authentic and successful practices.
Nikki's expertise is not just in closing deals but in fostering genuine connections. She shares her insights on the importance of rapport, the power of asking the right questions, and the subtle art of listening. From persuading your partner to embark on that dream vacation to pitching your business idea with confidence, Nikki's approach to sales is all about influence through engagement, not manipulation.
For anyone stepping into a new career, starting a dream business, or simply wanting to communicate more effectively, Nikki's wisdom is invaluable. She reminds us that selling isn't just about transactions; it's about creating opportunities for others to invest in themselves. And for those fearing rejection, Nikki reframes a 'no' as not a personal slight but as valuable information, sometimes simply indicating a 'not yet'.
This episode is a must-listen for anyone looking to enhance their influence, whether in personal relationships or professional endeavors. Tune in to discover how to turn everyday interactions into meaningful exchanges and how to invite success into your life with grace and ease.
👉 Connect with Nikki! https://yoursalesmaven.com/ https://www.facebook.com/yoursalesmaven/ https://www.instagram.com/your_sales_maven/ https://www.linkedin.com/in/nicolerausch/
🌱 Enjoy 30% off BambuEarth, the most natural skincare on earth, by visitng http://skin.wendyvalentine.com or use code WENDYV584 at checkout
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| 28 Sep 2022 | 029 ⬇️ Drop the Diet, Gain the Love, Find Your Purpose & Lose Weight Along the Way With Camille Martin | 00:39:52 | |
🤓The Latin origin of the word diet is diaita, which means ‘a way of life’. It’s all about how you live and take care of yourself. Unfortunately, diet now means spending a ton of money on unhealthy prepackaged meals and shakes, bawling your eyes out when you step on the scale, stressing about being in a bathing suit 👙 on your dream vacation, and feeling frustrated, hopeless, and full of shame. That is no way to live your life! On today’s episode of The Midlife Makeover Show, you will learn how to drop those annoying diets, gain the love for yourself, uncover your potential, and reveal the true you! Oh, and you receive a special bonus of losing the weight, too! Woo-hoo! 💥 Today’s beautiful guest is Camille Martin. Camille is a former chronic dieter who wasted nearly 25 years of her life on a diet. She is author of the book, LOVE TO LOSE: Love Your Life and Watch the Weight Lose Itself! 💕 Enjoy the show! 🥰
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❤️ Connect with Camille! https://camillemartinrd.com Instagram: @camille_martin_rd Facebook: /camillemartinrd LinkedIn: /in/camillemartinrd Pinterest: @camille_martin_rd
💙 Wanna be a beta tester and try her new Love to Lose app for FREE? Email her at camillemartinrd@gmail.com!
❤️ Thank you to our sponsor! Visible Genomics is the creator of AMDiGuard, a state-of-the-art DNA test that helps you better understand your risk of macular degeneration. Visit https://www.visiblegenomics.com today to grab your test kit! Use code WENDY for $20 off!
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❤️ Ready to start your Midlife Makeover? Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! ❤️ Want $50 off the Midlife Makeover Method? Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course! ❤️ Watch the interview on video! https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw ❤️ Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/
❤️ Contact us: hello@wendyvalentine.com | |||
| 17 Feb 2022 | 002 💃 Tired of Your Mundane Midlife? Ready to Leap Into a Fun Chapter? Learn the FIRST STEP in Creating Your Vibrant and Exciting Midlife!🕺 | 00:14:54 | |
Hello there Mighty Midlifer! ❤️ In today's awesome show, you will learn the ☝️ FIRST step in making over your midlife! How cool is that?! This is the most important step of them all, and it was the step that literally changed my life! In more ways than one! Take it from me folks, this step is a game changer! Not only will you learn the first step in this episode, but you will also walk away with some midlife wisdom to inspire you and give you STRENGTH for taking that first step! You can LEARN the first step, but you have to TAKE that first step! You must take action! You can do it! 😎 Thanks so much for listening! I appreciate you! ❤️ Be Bold! Be Free! Be You! XOXO Wendy!
All the midlife goods ⬇️
Ready to start your Midlife Makeover? I like how you're thinking! ⬇️ Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! 💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do! Go to www.wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️ https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
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| 20 Dec 2022 | 051 LIVE! ❤️ Dating After Divorce and Doing Relationships Right with Jennifer Hurvitz | 01:09:22 | |
Are you recently divorced? Heading back into the dating world? Starting a new relationship? Good! This episode is a must listen! My extraordinary guest is Jennifer Hurvitz, a Relationship Expert, Dating Coach, Best-selling author, and host of the award-winning Doing Relationships Right podcast.
Jennifer and I had a great conversation about her new book, MIDLIFE PRICELESS: A Dating Coach's Guide to *Finally* Doing Relationships Right.
You will learn: The three Cs for a great first date Dating red flags Tips & tricks for a perfect online dating bio The best dating apps How to date for “now” The 5 Ss to a successful relationship And so much more!
Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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🗞 Get The Midlife News!
👉 Connect with Jennifer! Website: https://www.jenniferhurvitz.com Instagram: https://www.instagram.com/doingrelationshipsright/ Order her book, MIDLIFE PRICELESS: A Dating Coach's Guide to *Finally* Doing Relationships Right! https://www.jenniferhurvitz.com/ordermidlifepriceless
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 01 Jul 2024 | 209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife Adventure | 00:55:47 | |
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences. Now, she channels her adventures into empowering others through her blog, which chronicles her transformation from a stressed businesswoman to a jubilant trailblazer.
Belinda shares invaluable lessons from her adventures, from wild camping to traversing the scenic Tahoe Rim Trail. She unpacks the backpack of her life, inspiring us to see the outdoors not just as a place for physical exploration, but as a vast landscape for personal empowerment and rejuvenation. Her journey is a powerful reminder of the transformative impact of stepping outside our comfort zones and into nature's embrace at any stage of life.
Join Wendy and Belinda as they discuss the joys and challenges of being a digital nomad, the importance of dedicated family time, and the liberating experience of solo hiking. Belinda also offers practical tips on hygiene, safety, and the essentials of hiking, making this episode a must-listen for anyone looking to explore the great outdoors.
👉 Connect with Belinda Website - https://soultreader.com/ Facebook - https://www.facebook.com/thesoultreader/ Instagram - https://www.instagram.com/soultreader/ Get her book FREE until July 20, 2024! https://soultreader.com/hike-it-right/
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| 12 Oct 2022 | 033 💵 Discover Your Money Mindset, Gain Independence & Achieve Financial Freedom With Leslie Kuster | 00:47:54 | |
It’s never too late to change your life, to become independent, and to gain financial freedom! Today on The Midlife Makeover Show, our guest, Leslie Kuster, entrepreneur extraordinaire and author of the book, 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom, shares her personal story of how she created a life overflowing with freedom and abundance. This episode is overflowing with great conversation on the meaning of success, your money mindset, listening to your inner voice, having faith in yourself, and creating a life you love!
🤩 Here are a few Nuggets of Midlife Wisdom from today’s show:
Enjoy the show! ❤️
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
😊 All the Midlife Goods!
👉 Connect with Leslie! https://www.lesliekuster.com/7mistakes/ free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead! https://www.instagram.com/lesliekusterofficial https://www.facebook.com/LeslieKusterOfficial/ https://www.linkedin.com/in/lesliekuster https://www.youtube.com/channel/UCBtp1gkqsNilja1ehn4NHHw
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😎 Get your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
📧 Contact us! | |||
| 22 Feb 2024 | 172 💟 The Art of Thriving Relationships: 6 Ingredients for Lasting Love with Dr. Sara Nasserzadeh | 00:55:36 | |
In this enlightening episode of The Midlife Makeover Show, we're honored to host the esteemed Dr. Sara Nasserzadeh, a renowned author, speaker, and expert in human sexuality and relationships. With her PhD in social psychology, Dr. Nasserzadeh has dedicated her career to enhancing relational health and fostering thriving connections. She brings to the table her third book, "Love by Design: Six Ingredients to Build a Lifetime of Love," which distills her two decades of research into the essential components of flourishing relationships: attraction, respect, trust, shared vision, compassion, and loving behaviors.
As we sit down with Dr. Nasserzadeh, whose insights have graced the platforms of NPR, BBC, ABC, CNN, and USA Today, we explore the transformative power of intentional love and the potential for personal and global peace through healthy partnerships. She challenges conventional myths about love and relationships, offering a fresh perspective that encourages us to design the love we desire and deserve.
Whether you're seeking to deepen your current relationship or lay the groundwork for a future one, Dr. Nasserzadeh's wisdom is a beacon of hope. She emphasizes the importance of physical attraction, mutual respect, and emotional connection, while also highlighting the vital role of communication and shared goals in sustaining love over time.
Don't miss this opportunity to revolutionize your understanding of love and to cultivate a relationship that not only survives but thrives. Tune in, be inspired, and embark on a journey to design a lifetime of love with Dr. Sara Nasserzadeh as your guide.
👉 Connect with Dr. Sara! Get your copy of Love by Design Website: https://www.sara-nasserzadeh.com/ IG: https://www.instagram.com/dr.saranasserzadeh/ FB: https://www.facebook.com/Dr.SaraNasserzadeh/
🎙 Listen to the Podcast http://themidlifemakeovershow.com
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💥 Follow me on IG https://www.instagram.com/wendy_valentine_/
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🤩 Join the FREEDOM at Midlife Program
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| 16 Jan 2023 | 059 Live 🧲 Become a Love Magnet and Attract the Love You Deserve with Dr. Morgan Anderson | 00:43:27 | |
It’s time to jump off the dating roller coaster 🎢 and attract the love you deserve! Learn how to become a LOVE MAGNET! 🧲 Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her gorgeous guest, Dr. Morgan Anderson!
Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast, creator of the E.S.L relationship method, and author of the book Love Magnet. She helps women break the toxic dating cycle, raise their self-worth, and attract the healthy relationship they’ve always wanted.
You will learn:
❌⭕️ Wendy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Dr. Morgan! Website: https://www.drmorgancoaching.com/ Instagram: @drmorgancoaching Buy her book! https://www.drmorgancoaching.com/lovemagnet Podcast: Let's Get Vulnerable
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 19 Aug 2024 | 222 🌟 Building Your Village: Florence Ann Romano on Finding Joy and Community | 00:49:54 | |
In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss and healing.
Florence Ann shares her journey and the inspiration behind her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, where she identifies six essential villagers who play crucial roles in supporting our physical, mental, and emotional health.
Wendy and Florence Ann delve into the importance of building your own village, especially in midlife, and discuss the challenges and rewards of finding and nurturing these vital relationships.
Join Wendy and Florence Ann for an engaging conversation filled with warmth, wisdom, and practical tips on creating a supportive community. Learn about the six archetypes of villagers and how to identify who you need in your life, as well as how to show up as a valuable member of others' villages.
This episode is packed with inspiring stories and actionable advice that will leave you ready to build your own village and embrace the power of community.
Don’t miss this episode that reminds us all of the importance of connection and the beauty of having a village to rely on through every stage of life.
👉 Connect with Florence Ann Website: https://florenceann.com/ Instagram: http://instagram.com/florenceann.romano Facebook: https://www.facebook.com/FlorenceARomano/
🎙 Listen to the Podcast http://themidlifemakeovershow.com
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🤩 Join the FREEDOM at Midlife Program
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| 07 Dec 2022 | 048 🍎 Health is a Verb! Take Action Towards Optimizing Your Health and Transforming Your Life with Dr. Alka Patel | 00:46:30 | |
Today’s show is all about health, and health is something important to everyone. Well, it should be! We all need good health so we can live a good life. Life can be more challenging when we experience poor health. We can do more and be more when our bodies and minds are operating at their best.
Whether you are in good health and you want to maintain it, or you are experiencing poor health and you want to improve it, today’s show will really open your eyes to new modern ways of discovering what your body needs. Our guest, Dr. Alka Patel, is an expert on providing you with simplistic methods of optimizing your health and even turning back the clock of time so you can age oh-so gracefully.
Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Dr. Alka Patel! LQ Test - Freebie https://dralkapatel.com/lq-test/ Mailing List - Newsletter https://dralkapatel.com/mailinglist TEDx Talk https://youtu.be/JpFLNk3_Qik Website https://dralkapatel.com/ Social Media Handles @dralkapateluk https://www.facebook.com/dralkapateluk https://www.facebook.com/LifestyleFirstUK https://www.instagram.com/dralkapateluk https://www.linkedin.com/in/dralkapateluk/ https://www.linkedin.com/company/81997740/admin/ https://twitter.com/dralkapateluk https://www.linkedin.com/in/lifestylefirst/ The Lifestyle First Podcast Anchor https://anchor.fm/dr-alka-patel You Tube Lifestyle First https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods! | |||
| 24 Jul 2023 | 111 💸✨Elevate Your Wealth and Confidence: Empowering Women to Thrive with Jen Sapel | 00:52:48 | |
Today you will meet Jen Sapel, founder of Utor Wealth and host of the Money Confidence podcast as she shares her insights, wisdom, and techniques from 20 years in financial services and her personal story of living with a mother who struggled financially after divorce. This episode will illuminate how your past shaped your current financial state, encourage you to be a more intentional decision maker in the present, and to become a more confident and empowered woman for your future. Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review & Help us Change More lives!
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👉 Connect with Jen! FREE GUIDE: https://guide.utorwealth.com Website: https://utorwealth.com Instagram: https://www.instagram.com/jensapel/ LinkedIn: https://www.linkedin.com/in/jenifer-sapel-chfc/
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
📣 Work with Wendy! https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
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The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision. Investment Advice offered through WCG Wealth Advisors, LLC, a Registered Investment Advisor. Utor Wealth is a separate entity from The Wealth Consulting Group and WCG Wealth Advisors, LLC.
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||
| 18 Jan 2024 | 163 😍 Discover 8 Happiness Hacks for Instant Joy | 00:30:24 | |
Embark on a journey to reclaim your joy with the debut of The Midlife Makeover Minisode series! In this inaugural minisode, Wendy Valentine, your guide to midlife transformation, shares eight powerful Happiness Hacks to swiftly turn a bad day around. From the art of self-kindness to the therapeutic embrace of nature, Wendy imparts practical, actionable strategies that promise more than ephemeral inspiration—they are your blueprint to a happier, more harmonious life.
Whether you're navigating the storms of divorce, the quiet of an empty nest, or any midlife challenge, these tools are your lifeline to a brighter outlook. Plus, don't miss the exclusive free download available at wendyvalentine.com/happiness and a special $100 voucher for the upcoming Freedom at Midlife group coaching program—a transformative experience designed to craft the epic second half of life you deserve. Tune in, tool up, and transform your midlife today!
🎥 Subscribe to my YouTube channel! http://midlifemakeoveryoutube.com
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☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review!
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😊 All the Midlife Goods!
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| 15 Apr 2024 | 187 🔥 Reigniting the Spark After 50: Diane Gilman's Journey from Fashion Icon to Empowerment Evangelist | 00:48:52 | |
In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success and self-empowerment.
Diane's illustrious journey in fashion, marked by her revolutionary DG2 jeans and her poignant memoir "Too Young to Be Old," showcases her relentless spirit and her refusal to be confined by societal expectations. Her podcast, sharing the same name as her book, serves as a beacon of inspiration for the 50-plus community, covering a myriad of topics from health and wellness to beauty and anti-aging solutions.
As we delve into Diane's extraordinary life, we learn about her triumphs over personal losses and her courageous battle with breast cancer. Her story is not just one of resilience but also of profound transformation, urging women everywhere to reclaim their visibility and vibrancy in later years.
Prepare to be moved by Diane's infectious energy and her unyielding commitment to living life with intention. Whether you're seeking to redefine your own path or looking for encouragement to chase new dreams, Diane's narrative is a powerful reminder of the limitless potential that awaits us at any stage of life.
👉 Connect with Diane https://www.instagram.com/thedianegilman/ https://www.facebook.com/TheDianeGilman/
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness
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🤩 Join the FREEDOM at Midlife Program
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🎤Nominate a Guest http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline 888-238-2998
⭐️ Leave a 5 Star Review
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🗞 Get The Midlife News
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❤️ Join the Club http://themidlifemakeoverclub.com
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| 09 Feb 2022 | 001 ❤️ Welcome to The Midlife Makeover Show! Meet Wendy and How She Overcame Death, Debt, Divorce, Depression and a Dull Midlife! | 00:13:09 | |
Hello there Mighty Midlifer! ❤️ Welcome to the very first episode of The Midlife Makeover Show! Woo-hoo! 🎉 I am Wendy Valentine, and I am so happy and so humbled that you are here! The purpose of this episode is to tell you a wee bit about me and the reason why I created The Midlife Makeover Show! Quite simply, I created this show for YOU! My intention is that the wisdom I have gained through my own midlife makeover will help you along your journey in your midlife! Be Bold! Be Free! Be You! XOXO, Wendy! All the midlife goods ⬇️ Ready to start your Midlife Makeover? I like how you're thinking! ⬇️ Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! 💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do! Go to www.wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️ https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com | |||
| 06 Mar 2023 | 071 ❤️🩹 How to Fix Your Love Life with Dr. Thomas Jordan | 00:46:04 | |
Disappointed in your love life? 😞 Learn how to fix your love life on today’s show with Dr. Thomas Jordan! Dr. Thomas Jordan is a clinical psychologist and author of Learn to Love: Guide to Healing Your Disappointing Love Life.
As Dr. Jordan said, “Midlife is a wonderful time to get acquainted with your psychology.” I completely agree! 👍 The great thing about being at midlife is that you’re old enough to look at what you’ve learned, and you’re young enough to implement something new! Here's to creating a new love life and a life you love!
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
🤓 Read the Blog! https://wendyvalentine.com/blog/
👉 Connect with Dr. Jordan! Website: https://lovelifelearningcenter.com Email: drtmjordan@gmail.com Facebook: https://www.facebook.com/Dr.ThomasJordan Instagram: https://www.instagram.com/lovelifelearningcenter/ LinkedIn: www.linkedin.com/in/drthomasjordan
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! | |||
| 17 Apr 2023 | 083 🪀 Break the Yo-Yo Diet Cycle and Achieve Your Naturally Healthiest Weight with Deanna Schober | 00:53:58 | |
On today’s episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds.
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
🤓 Read the Blog! https://wendyvalentine.com/blog/
☎️ Call the Midlife Hotline! 888-238-2998
👉 Connect with Deanna! Podcast: Fitness & Sushi podcast Website: https://builtdaily.com FB: https://www.facebook.com/TonyandDeanna Email: deanna@builtdaily.com Watch the FREE Built Daily Training: http://builtdaily.com/midlife
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😊 All the Midlife Goods!
📧 Email me! | |||
| 20 May 2024 | 197 🌱 Cellular Rejuvenation: Dr. Bill Rawls' Journey from Chronic Illness to Herbal Healing Pioneer | 00:56:08 | |
Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the science behind cellular health and offers actionable advice for anyone looking to enhance their well-being from the inside out.
As the founder and medical director of Vital Plan, Dr. Rawls has dedicated his career to developing a system of herbs and nutrients that combat cellular stress and foster lasting health. In this episode, he reveals the secrets of modern herbology and how you can revitalize your health through natural means.
Join us as we discuss everything from Lyme disease, black mold toxicity, and menopause, to the simple yet powerful steps you can take to reduce cellular stress and promote healing. Whether you're battling a chronic condition or simply seeking a healthier lifestyle, Dr. Rawls' message is clear: it's never too late to transform your health.
👉 Connect with Dr. Rawls Vital Plan website: https://vitalplan.com/ Dr. Rawls website: https://rawlsmd.com/ IG: https://www.instagram.com/rawlsmd/ *Use discount code MidlifeMakeOver20 to get 20% off their first Vital Plan product order.
🎙 Listen to the Podcast http://themidlifemakeovershow.com
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| 03 Jul 2023 | 105 💵 Turn Your Unneeded Life Insurance Policy Into Serious Cash with David Rosell | 00:46:34 | |
Need some money honey? Today we are talking about turning your unneeded life insurance policy into serious cash. This is cash that could pay off debt, use towards your retirement, take a family vacation, or whatever your heart desires! Our guest expert is David Rosell, founder and president of Rosell Wealth Management, and author of the new book, “In the Know: Turning Your Unneeded Life Insurance Policy Into Serious Cash.”
You will learn:
Plus, you’ll get to hear some actual case studies of successful life settlements! The topic of selling your insurance policy may or may not apply to you right now in your life, but it could apply to your parents. Many of you could be responsible for taking care of your parent’s estates, so you may want to consider a life insurance settlement as an option for them.
David is giving away FREE copies of his book to all my listeners, so stay tuned to the end of the show! Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
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👉 Connect with David! Website: http://www.davidrosell.com Facebook: https://www.facebook.com/RosellWealthManagement Get a FREE copy of his book! Email David at david@rosellwealthmanagement.com and request “In the Know: Turning Your Unneeded Life Insurance Policy Into Serious Cash” Got questions? Call David at 541-385-8831.
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#lifeinsurance #investments #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Disclosure: David Rosell is President of Rosell Wealth Management in Bend. www.RosellWealthManagement.com. He is the author of three books. Find David's books at local bookstores, Amazon, Audible as well as Redmond Airport. Investment advisory services offered through Valmark Advisers, Inc. an SEC Registered Investment Advisor Securities offered through Valmark Securities, Inc. Member FINRA, SIPC 130 Springside Drive, Ste 300 Akron, Ohio 44333-2431. (800) 765-5201. Rosell Wealth Management is a separate entity from Valmark Securities, Inc. and Valmark Advisers, Inc. Valmark Securities supervises all life settlements like a security transaction and its’ registered representatives act as brokers on the transaction and may receive a fee from the purchaser. Once a policy is transferred, the policy owner has no control over subsequent transfers and may be required to disclosure additional information later. If a continued need for coverage exists, the policy owner should consider the availability, adequacy and cost of the comparable coverage. A life settlement transaction may require an extended period to complete and result in higher costs and fees due to their complexity. Policy owners considering the need for cash should consider other less costly alternatives. A life settlement may affect the insured’s ability to obtain insurance in the future and the seller’s eligibility for certain public assistance programs. When an individual decides to sell their policy, they must provide complete access to their medical history, and other personal information. Client name has been changed to protect confidentiality. The gross offer will be reduced by commissions and expenses related to the sale. Each client’s experience varies, and there is no guarantee that a life settlement will generate an offer greater than the current cash surrender value. | |||
| 21 Nov 2022 | 044 LIVE! 💕 Is Your Body Slowing Down at Midlife? Discover How You Can Reduce Stress, Drop the Weight, and Feel Great with Olly Wood | 00:58:39 | |
Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.
👇🏼You will learn 👇🏼 ❤️ ways to incorporate health into your life ❤️ how to reduce stress ❤️ where to start if you feel you have no time ❤️ importance of gut health ❤️ what to do if your body is slowing down ❤️ why calorie counting is not the full picture
❌⭕️ Wendy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 15 Jul 2024 | 212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo Journeys | 00:57:08 | |
In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling.
Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of our planet while managing personal challenges like menopause. Laura's insights promise to enlighten and inspire, offering a new perspective on resilience and the profound journeys women undertake.
Join Wendy and Laura as they challenge stereotypes and celebrate the untold stories of women at midlife. From discussing the power of writing to embracing solo journeys, this episode is a treasure trove of wisdom and inspiration.
👉 Connect with Laura https://www.laurapritchett.com
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| 10 Apr 2023 | 081 🏠 6 Simple Steps to Downsize and Declutter at Midlife | 00:38:00 | |
On today’s show, you will learn the 6 simple steps to downsize and declutter, so you can downright enjoy your second half of life! From living in a 5,000 square foot house to living in a 150 square foot RV, I know exactly how you can free yourself of all the stuff and the extra space you do not need. The key word there is FREE. Freeing yourself of the big houses, big cars, and big piles of clothes will literally FREE your time, money, and energy so you can enjoy more of your life without the need to maintain, upgrade, or dust all that stuff.
Happy decluttering! Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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😊 All the Midlife Goods!
📧 Email me!
| |||
| 13 Jul 2022 | 014 🍸Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones! with Dr. Brooke Scheller | 00:53:29 | |
Whether you have a little or a lot of alcohol in your life, today’s episode will teach you a lot about the effects of alcohol on your body. Our guest today is Dr. Brooke Scheller, a Doctor of Clinical Nutrition specializing in alcohol’s effects on your brain, gut, and hormones. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke is a leader in the space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies. From the gut to the brain, this show will help you refrain. Enjoy! ❤️
Connect with Dr. Brooke! Website: https://brookescheller.com Instagram: https://www.instagram.com/drbrookescheller/ Free Sobriety Supplement Guide: https://brookescheller.com/podcast
All the midlife goods! www.wendyvalentine.com
Work with Wendy! For FREE! Enter to win 5 private coaching sessions with Wendy, her popular Midlife Makeover Method online course, and a guest appearance on The Midlife Makeover Show! Send an email to hello@wendyvalentine.com and tell Wendy why you need a midlife makeover. Only one lucky Midlifer can win! Will it be you? Entries must be submitted by July 15, 2022. Ready to start your Midlife Makeover? Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! Want $50 off the Midlife Makeover Method? Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy! https://wendyvalentine.com/coaching
Watch the interview on video! https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
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| 26 Oct 2022 | 036 🙅♀️ Do Divorce Better! Eliminate the Anxiety of Divorce, Regain Your Personal Power & Begin a New Life With A.J. Grossman | 00:41:31 | |
Divorce can certainly be a big scary change in your life, but take it from me, divorce can also be a great opportunity to regain your personal power and begin a new life! I did it and so can you! No matter if you are pre, mid, or post-divorce, there is something in this episode for everyone! If you are pre-divorce and haven’t quite made the leap yet, I hope this episode gives you the courage you need to set yourself and your spouse free. If you are mid-divorce, I hope this episode gives you hope that you will make it through to the other side. And if you are post-divorce like me, I hope this episode inspires you to break free from your past, embrace your present, and get you excited about creating a new future! On today’s episode with divorce attorney, A.J. Grossman, you will learn:
Enjoy the show!
👉 Connect with A.J. Grossman! Website: https://www.leapfrogdivorce.com/ LinkedIn: https://www.linkedin.com/in/ajgrossmaniii/ Phone: 407-377-7108 Facebook: https://www.facebook.com/Leap-Frog-Divorce-100980501286565 YouTube Channel: http://youtube.com/channel/UCpJO0TfEhDt7wLsoG7hoMrQ
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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😊 All the Midlife Goods! | |||
| 25 May 2023 | 094 😳 Managing the Messy Middle: Three Ways to Embrace the Midlife Crazy | 00:28:23 | |
I’ve got your ticket to the craziest roller coaster ride ever! It’s called midlife! As you move from your first half of life into your second half of life, you will encounter unavoidable ups and downs, twists and turns, that naturally happen at this stage in life.
Midlife can certainly be messy, but midlife is also an opportunity to make some positive changes in your life and to do things differently. On today’s episode, you will learn 3 ways to get off the crazy roller coaster ride of midlife and how you can embrace the messy middle. Enjoy!
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☎️ Call the Midlife Hotline! 888-238-2998
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😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||
| 18 Dec 2023 | 154 🍫 Raising the Bar to Menopause with Julie Gordon White and MenoWell Energy + Protein Bars | 00:35:16 | |
In this inspiring episode, Julie Gordon White shares her personal struggle with menopause symptoms like hot flashes and sugar cravings, and how she channeled that experience into creating MenoWell Energy + Protein bars. MenoWell, named an Oprah Daily Best Menopause Product are delicious plant-powered, low calorie, gluten-free snacks formulated to help women manage sugar cravings, shed stubborn weight gain, and boost energy during the challenging stages of menopause. With MenoWell’s thoughtful ingredients like Maca Root, MCT Oil, and Cacao Nibs for extra yumminess, MenoWell Energy + Protein bars aim to balance hormones, metabolism, and nutrition.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Julie! https://www.instagram.com/mymenowell/
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
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⭐️ Leave a 5 Star Review & Help us Change More lives!
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😊 All the Midlife Goods!
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| 30 May 2023 | 095 ☀️ 6 Simple Steps to Start Your Midlife Awakening | 00:31:44 | |
It’s time to take the wheel! The Wheel of Midlife that is! Today you will learn how to use the Wheel of Midlife –– a simple method to help you gain clarity and direction on where to start your midlife makeover. The Wheel of Midlife is the same tool I personally used to go from a midlife crisis to a midlife awakening. You will learn the journey of how I got from point A of Angst to point B of Bliss.
Whether you are experiencing a full-blown midlife crisis, or you simply need to make a few changes in your life, the Wheel of Midlife is an excellent way to get your wheels off the runway!
Download your FREE copy of your Wheel of Midlife at http://wheelofmidlife.com.
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
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❤️ Join the Club! http://themidlifemakeoverclub.com
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||
| 12 Feb 2024 | 170 💓 3 Steps to Elevate Your Emotional Energy with Wendy Valentine | 00:27:54 | |
In this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine's Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With her signature blend of wisdom and warmth, she guides us through the transformative process of elevating our emotional state to live a life of joy, peace, and authenticity.
Wendy delves into the fascinating world of emotions as energy in motion, teaching us how to acknowledge our feelings, become our own best friend, and choose higher energy emotions for a more fulfilling life. Drawing on the profound teachings of Dr. David Hawkins, she introduces the scale of emotions and the wheel of emotions, tools designed to help us identify and shift our emotional frequencies from the draining depths of shame and fear to the uplifting heights of love and enlightenment.
Whether you're navigating midlife changes, seeking to overcome past regrets, or simply striving to infuse more positivity into your daily life, this episode offers practical steps and a free Emotional Mastery Manual to support your journey. Plus, Wendy shares an exclusive $100 voucher for her upcoming Freedom at Midlife group coaching program, a seven-week adventure to help you discover and achieve your true desires.
Don't miss this opportunity to turn every day into a celebration of love and to light up your life with the brilliance of your own emotional energy. Tune in, be inspired, and let Wendy be your St. Valentine of the 21st century, guiding you to a midlife filled with love, joy, and boundless potential.
🎙 Listen to the Podcast http://themidlifemakeovershow.com
👉 Download your FREE Emotional Mastery Manual http://emotion.wendyvalentine.com
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💥 Follow me on IG https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com
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☎️ Call the Midlife Hotline 888-238-2998
⭐️ Leave a 5 Star Review
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🗞 Get The Midlife News
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❤️ Join the Club http://themidlifemakeoverclub.com
🐦 Follow me on Twitter https://twitter.com/midlife_show
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📌 Follow me on Pinterest | |||
| 02 Jan 2024 | 158 🌿 Healing Depression & Releasing Trauma: A Path to Inner Peace with Amy B. Scher | 00:54:28 | |
Embark on a life-changing conversation with Amy B. Scher, an expert in mind-body healing and bestselling author of four books, including How to Heal Yourself from Depression When No One Else Can. Discover how to navigate the midlife landscape by reconnecting with your true self and finding joy amidst life's challenges. Drawn from her own experiences and her acclaimed books, Amy offers practical tools for those seeking to emerge from the shadows of depression and anxiety. This episode is a testament to the power of self-healing and a must-listen for anyone on the path to personal transformation.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Amy! Freebies: https://www.reclaimajoyfullife.com/freebie-store-page
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review & Help us Change More lives!
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
🐦 Follow me on Twitter! https://twitter.com/midlife_show
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📌 Follow me on Pinterest! | |||
| 12 Jun 2023 | 099 👊 Discover Your Purpose, Say Nay to the Naysayers, Say Yay to YOU! | 00:18:55 | |
One thing I have learned at midlife is that you can’t be all things to all people, but you can be all things to YOU. You can make YOU happy. 😊
Today you will hear my story as to how I “accidentally” found my purpose in life and how I held myself back from following my dreams. You will learn how to find your flow, stop playing it safe, say nay to the naysayers, say yes to you, and conquer your dreams with gusto!
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
📣 Work with Wendy! https://wendyvalentine.com/coaching
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #purpose #lifepurpose | |||
| 19 Oct 2023 | 136 LIVE 🍷 Raise a Glass to Women Winemakers! Unveiling the Wines of Italy & France with Marilee Bramhall | 00:51:53 | |
Cheers to women winemakers! Did you know that up to 80% of wine purchases in the U.S. are made by women, but only 15% of the winemakers worldwide are women? Gasp!
Check out the replay of The Midlife Makeover Show LIVE when I interview Marilee Bramhall, founder of Iola Wines, a wine club that seeks out and showcases the finest French and Italian wines crafted exclusively by talented female winemakers specializing in natural wine production.
🍷Grab a glass of vino and enjoy the show!
🎥 Check out the next exciting LIVE show by subscribing to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Marilee! Website https://www.iolawines.com/ Facebook Page URL https://www.facebook.com/iolawines Instagram: www.instagram.com/iola.wines YouTube https://www.youtube.com/@iolawines TikTok iola.wines LinkedIn https://www.linkedin.com/in/marileebramhall/ & https://www.linkedin.com/company/iolawines
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| 28 Dec 2023 | 157 ✂️ Cutting Out the BS: A Journey to Self-Discovery with Laura Foster | 00:35:04 | |
After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. Laura offers resources to help you unpack your baggage, cut through the BS, and start living a more intentional, joyful life.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Laura! Free Gift - Take Back Your Power
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
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| 25 Apr 2022 | 008 🤩 Are You Stuck In Midlife? 3 Ways to Get Unstuck and Create a Positive and Resilient Midlife 💝 with Dr. Maria Sirois | 00:35:15 | |
Dr. Maria Sirois delivers such beautiful wisdom, insight and advice on today's show! Maria is a positive psychologist, consultant and inspirational speaker who works globally in the intersection of wellbeing and resilience. She will provide you with some great guidance on how to become more resilient at midlife. You will also learn three simple steps to get you unstuck and back to living a life that brings you joy! This episode is a must listen! Enjoy! 😊 Connect with Maria! ⬇️ Website: http://www.mariasirois.com/ LinkedIn: https://www.linkedin.com/in/mariasirois
🙏 Thank you to Distant Drums RV Resort for sponsoring our show today and providing me with a wonderful stay! By the way, they were just ranked the top RV resort in Arizona! Check out this great destination for your upcoming adventure!
All the midlife goods ⬇️ www.wendyvalentine.com Ready to start your Midlife Makeover? I like how you're thinking! ⬇️️ Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! Use the spring special code MIDLIFEMAKEOVER for $100 off!
Work with Wendy! ⬇️ Ready to work with me and slay your next chapter in life? Great! Please check out my coaching page! https://wendyvalentine.com/coaching Follow me on IG! ⬇️ https://www.instagram.com/wendy_valentine_/ Contact us: hello@wendyvalentine.com | |||
| 14 Sep 2022 | 025 🥵Is It Hot in Here or Is It Just Me? Sounds Like Perimenopause! Learn How to Relieve Hot Flashes, Fatigue, Moodiness & More With Jen Sweeney! | 00:50:18 | |
Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all! 💃 Today’s expert on perimenopause is Jen Sweeney. She is an author, entrepreneur, and passionate patient advocate. Frustrated by the lack of information and support women receive in perimenopause, Jen researched and wrote "You've Got to Be Kidding Me!: Perimenopause Symptoms, Stages and Strategies" and launched Periwinkle, a movement to help women thrive in mid-life. A practical dreamer, Jen is inspired as much by the Dalai Lama as Dolly Parton! 😆 🧊 Turn down the thermostat, grab some ice water, and join us for happy, healthy hormones! Enjoy! 😊
❤️ All the midlife goods! https://wendyvalentine.com
❤️ Connect with Jen! Periwinkle Website: https://helloperiwinkle.com Instagram:https://www.instagram.com/weareperiwinkle/ Facebook:https://www.facebook.com/WeArePeriwinkle Contact Email: Jen@helloperiwinkle.com
❤️ Ready to start your Midlife Makeover? Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! ❤️ Want $50 off the Midlife Makeover Method? Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
❤️ Coach with Wendy! https://wendyvalentine.com/coaching
❤️ Watch the interview on video! https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw ❤️ Follow me on IG and watch the show LIVE! https://www.instagram.com/wendy_valentine_/
❤️ Contact us: hello@wendyvalentine.com | |||
| 04 Sep 2023 | 123 📈 Achieving Financial Independence After Divorce with Leah Hadley | 00:27:56 | |
One of the biggest challenges about divorce is regaining your financial independence. It’s difficult, but it’s not impossible. Thanks to women like Leah Hadley! Leah is Founder and CEO of Great Lakes Divorce Financial Solutions, and she is on a mission to provide women compassionate financial guidance before, during, and after a divorce, to help them secure financial confidence and independence.
Enjoy the show!
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👉 Connect with Leah! www.facebook.com/groups/watchherthrive www.instagram.com/watchherthrive www.linkedin.com/in/leahahadley Free webinar: www.planforfinancialfreedom.com
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😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||
| 03 Jun 2024 | 201 🍇 Berry Your Weight Issues: Dr. Barnard's Power Foods Diet and Shauné's Path to Losing 100 Pounds | 00:43:22 | |
In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," which offers a breakthrough plan for easy and sustainable weight loss by harnessing the unique properties of certain foods to reduce appetite, prevent calorie absorption, and enhance calorie burning.
Alongside Dr. Barnard is Shauné Hayes, who shares her transformative journey from a peak weight of 278 pounds, struggling with chronic health issues, to losing 100 pounds and freeing herself from five prescription medications by following the principles of the Power Foods Diet. Shauné's story is a testament to the power of whole food, plant-based eating and the importance of making health a lifestyle choice.
Dive into the science behind why certain foods can lead to natural weight loss, the impact of diet on menopausal symptoms, and how simple changes can lead to significant improvements in health and well-being. Whether you're looking to shed pounds, boost your energy, or simply live a healthier life, this episode is packed with inspiration and practical advice.
👉 Connect with Dr. Barnard and Shauné Dr. Barnard: https://www.pcrm.org Shaune: https://www.theshaunelife.com
🌱 Enjoy 30% off BambuEarth, the most natural skincare on earth, by visiting http://skin.wendyvalentine.com or use code WENDYV584 at checkout
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| 26 Dec 2022 | 053 LIVE! 🏝️ Hey! Hey! Let’s Take a Vacay! Surprise Travel & Mystery Vacations with Bridget Scotti | 00:41:18 | |
Check out the replay and take a vacay! ✈️ Have you ever wanted to just show up at the airport and hop on a plane to anywhere? Well, Bridget Scotti, the Founder & Head Traveler at Whym, makes this happen - but with a 4 star hotel waiting for you when you land. ⭐️ ⭐️ ⭐️ ⭐️ Whym is a surprise destination vacation company that gives you the thrill and excitement of a surprise trip backed with the confidence that you’ll have a great time! 🏝️
Our FUN travel topics 👇 Travel to expand your horizons The importance of spontaneity The concept of surprise travel Experiences versus material possessions
Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
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👉 Connect with Bridget! Website: https://onawhym.com Social: @whymtravel Email: support@onawhym.com Discount: Use Midlife50 for $50 off a surprise destination vacation!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! hello@wendyvalentine.com | |||
| 11 May 2023 | 090 LIVE 🍵 Sip Your Way Towards Better Health with Tonia Jahshan and Sipology | 00:33:55 | |
Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵
❌⭕️ Wendy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
👉 Connect with Tonia! Website: https://www.sipology.com/ Instagram: https://www.instagram.com/sipology/ Facebook: https://www.facebook.com/steepedteainc
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
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❤️ Join the Club! http://themidlifemakeoverclub.com
🎥 Watch the show on video! http://midlifemakeoveryoutube.com
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😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #tea #menopause #anxiety #depression #mentalhealth #kombucha #detox #cardiovascular #hearthealth | |||
| 17 Jun 2024 | 205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of Mortality | 00:56:54 | |
In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count.
With a master's degree in applied positive psychology from the University of Pennsylvania, Jodi assists in teaching and facilitates the Penn Resilience Program. Her recent book, "You Only Die Once: How to Make It to the End with No Regrets," inspires and empowers individuals to live with more vitality and meaning.
Dive into a transformative conversation as Jodi shares how embracing our mortality can serve as a profound motivator to live a life filled with purpose and ultimately, without regrets. From calculating how many Mondays you have left to understanding the importance of living wide and deep, this episode is packed with actionable insights and heartfelt stories.
Wendy and Jodi discuss the impact of near-death experiences, the significance of living authentically, and the power of small, deliberate actions to enhance our lives.
Whether you're navigating the challenges of midlife or simply seeking to live more intentionally, this episode promises to challenge the way you think about life and death. Tune in and be inspired to wake up, shake up your routine, and live a life worth living.
👉 Connect with Jodi https://fourthousandmondays.com https://www.instagram.com/fourthousandmondays/ https://www.linkedin.com/in/fourthousandmondays/
🎙 Listen to the Podcast http://themidlifemakeovershow.com
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| 21 May 2023 | 093 ❤️🩹 Overcoming Loss: How to Transform Trauma into Growth with Krista St-Germain | 00:45:10 | |
Our topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.
The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to death. We will discuss the bad side of grieving and the good side of grieving. Krista and I will also discuss Post-Traumatic Growth, which is the idea that it’s possible to grow after trauma, not in spite of it, but because of it. We will share how to weave loss into the fabric of your life to improve your well-being and enhance your life.
Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
📣 Work with Wendy! https://wendyvalentine.com/coaching
👉 Connect with Krista! Podcast: The Widowed Mom Podcast Website: https://www.coachingwithkrista.com Freebie: www.coachingwithkrista.com/griefsupport
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🗞 Get The Midlife News!
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #loss #death #grieving #widow #loveandloss | |||
| 09 Nov 2022 | 041 🦸♀️ Step into Your Personal Power and Make BIG BOLD Moves in Your Life with Iva Ursano | 00:40:02 | |
Have you hit rock bottom or are you on your way? Do you struggle to see the light at the end of the tunnel? If you think you have no other options or possibilities to turn your life around, think again. Today’s guest will prove that anything is possible! Our guest is Iva Ursano, a freelance writer and podcaster who helps women make the restof their life, the best of their life! You will soon hear that Iva is a tell-it-how-it-is kinda gal and she will give you the push you need to start changing your life. As Iva says, you can do whatever the F you want. And y’all know I agree with that! Prepare to laugh, prepare to get motivated, and prepare to meet a remarkable human being. Enjoy the show!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
🤓 Read the Blog! https://wendyvalentine.com/make-big-bold-moves-in-your-life/
👉 Connect with Iva! Website: https://womenblazingtrails.com YouTube - https://www.youtube.com/c/WomenBlazingTrails Email - iva@womenblazingtrails.com Freebie - Starting Over at 50 Guide https://landing.mailerlite.com/webforms/landing/h6r6u0
🗞 Get The Midlife News!
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! | |||
| 04 Jan 2024 | 159 🤑 Clearing the Money Fog: Empowering Your Finances with Mikelann Valterra | 00:46:04 | |
From understanding the origins of your money beliefs to crafting a nourishing spending plan, our conversation with Mikelann Valterra is a must-listen for anyone looking to take charge of their financial destiny. Mikelann is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. Join us as we explore the depths of financial psychology and emerge with strategies for a prosperous life.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Mikelann! Website: https://www.seattlemoneycoach.com Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach Instagram: https://www.instagram.com/seattlemoneycoach/ Free 7-Step Process "How to Stop Stressing About Money & Create a Life You Love": https://seattle-money-coach.mykajabi.com/how-to-stop-stress-about-money-create-life-you-love
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
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😊 All the Midlife Goods!
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| 06 Nov 2023 | 141 😴 Sleep Your Way to Better Health with Morgan Adams | 00:45:05 | |
After nearly a decade struggling with insomnia and dependence on sleeping pills, Morgan overcame her sleep troubles and became a certified holistic sleep coach. She now helps other women improve their sleep naturally after learning firsthand how critical sleep is for health. Morgan shares her personal story of insomnia, prescription pill reliance, and finally achieving restful sleep. She explains how she now guides women on their own sleep improvement journeys, using her knowledge and experience to promote healthy, drug-free sleep habits. Listen to Morgan's inspirational story of transforming her greatest wellness challenge into a passion for helping others.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Morgan! https://www.morganadamswellness.com/ https://www.instagram.com/morganadams.wellness/ FREE Sleep Reset Mini-Course! https://www.morganadamswellness.com/sleepresetsolution Check out the Vivarays, Eight Sleep, Oura Ring, and Herbatonin that we mentioned on the show at https://www.morganadamswellness.com/products
🎥Check out the next LIVE show! Subscribe at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline! 888-238-2998
⭐️ Leave a 5 Star Review & Help us Change More lives!
🤓 Read the Blog! https://wendyvalentine.com/blog/
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🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
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Insomnia, Sleep Struggles, Prescription Sleeping Pills, Ambien, Sleep Quality, Sleep Tracking, Aura Ring, Sleep Coaching, Breast Cancer Survivor, Women'S Health, Sleep And Health, Healthy Habits, Holistic Health, Natural Sleep Remedies, Sleep Hygiene, Sleep Routines, Sleep Environment, Mindfulness And Sleep, Cognitive Behavioral Therapy For Insomnia, Sleep Supplements | |||
| 05 Dec 2022 | 047 🧳 Is Life Weighing You Down? Learn to Let Go of the Baggage of Life and Reveal the True You! | 00:21:06 | |
Life can certainly weigh us down to the point that we get lost underneath the heavy pile of BS – so lost that we barely recognize ourselves anymore. At any moment though, you can make the decision to let go of the baggage of life that is weighing you down and set yourself free.
You have the power within you to change your life, change your relationships, change your career, change where you live, change how you live, and change who you are. Without apology, without explanation, and without guilt. You just have to believe in yourself and make it happen. And HOW do you make it happen? Well, today’s show will help you get started!
Enjoy! ❤️
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
🤓 Read the Blog! https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club! http://themidlifemakeoverclub.com
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🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me! | |||
| 26 Oct 2023 | 138 👩⚕️ Empower Women’s Health: Insights from a Healthcare Advocate with Susan Salenger | 00:27:30 | |
Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opinions, trusting your gut feeling about a diagnosis, doing your own research, and not being afraid to speak up.
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
👉 Connect with Susan! https://www.susansalenger.com/ https://www.tiktok.com/@grandma.gains https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://twitter.com/susansalenger https://www.linkedin.com/in/susan-salenger-a4a02716/ @shewritesdotcom (IG) @shewritespress (FB) Get a copy of Susan’s book! https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
🎥Check out the next exciting LIVE show! Subscribe to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
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#themidlifemakeovershow Womens Health, Hysterectomies, Second Opinions, Self-Advocacy, Medical Decisions, Health Care System, Heart Disease, Stress And Illness, Shame And Guilt, Self-Forgiveness, Processing Emotions, Random Illness, Emergency Care, Doctor Relationships, Aging Well, Staying Active, Lifestyle Changes, Listening To Your Body, Taking Charge Of Health, Honoring Your Body | |||
| 18 Jul 2024 | 213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism | 00:52:16 | |
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.
Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.
👉 Connect with Victoria https://victoriaalbina.com/ https://www.instagram.com/victoriaalbinawellness/ https://www.facebook.com/VictoriaAlbinaWellness
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🦸♀️ Take the Superhero Quiz
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| 22 Oct 2024 | 240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness | 00:51:17 | |
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine.
Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others to heal themselves from within. As she prepares to launch her new book, "Be Your Own Healer," on October 29, Dr. Kim delves into the profound connection between mind and body and how our thoughts can ignite powerful physiological responses.
Join Wendy and Dr. Kim as they explore the transformative power of mind-body medicine, the importance of surrender and receptivity, and the incredible potential for self-healing. Discover how to embrace your energy, release resistance, and manifest the life you desire by tuning into your body's wisdom.
This enlightening conversation is filled with insights, personal stories, and practical tools to help you navigate the challenges of midlife with grace and ease.
👉 Connect with Dr. Kim https://www.instagram.com/drkimderamo/ https://www.youtube.com/c/drkimderamo
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🦸♀️ Take the Superhero Quiz
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| 24 Aug 2022 | 020 ⚡️What is Your Purpose in Life? Who are You REALLY? Discover Your Superpower and Create Your Life Mission With Mahima! | 01:10:03 | |
Hey there superhero! 🦸♀️What’s your superpower? Not sure? No problem! I got you! Today on The Midlife Makeover Show, Mahima, Europe’s No 1 Self Mastery Mentor and International Best-Selling Author, teaches you how to get underneath the pain of trauma and drama in your life to uncover your superpower! Mahima shares her life story of how she brought her genius out into the world to shine 🤩 and how you can do the same! Listening to Mahima’s wisdom brought me so much peace and joy and I hope it will do the same for you! Enjoy! 🥰
👇🏼 Connect with MAHIMA! 👇🏼 https://www.instagram.com/mahimamindset/ https://www.facebook.com/MahimaMindset https://ch.linkedin.com/in/mahimaklinge 💝 Mahima’s Gift to you! 💝 https://themahimamindsetacademy.com/21-day-challenge/
💚 YOUR SUPER! 💚 Make your superpowers more powerful with YOUR SUPER superfood powders! Superfood mixes are plant-based foods that contain high amounts of micronutrients, minerals and vitamins to keep you healthy. These superfoods will bring out your superpowers! As a listener of The Midlife Makeover Show, you get 15% off their products! That’s SUPER! Use the following link https://yoursuper.krym8q.net/WENDY and discount code P6587V
All the midlife goods! ⬇️ Ready to start your Midlife Makeover? ⬇️ Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! Want $50 off the Midlife Makeover Method? ⬇️ Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course! Coach with Wendy! ⬇️ https://wendyvalentine.com/coaching Watch the interview on video! ⬇️ https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw Follow me on IG and watch the show LIVE! ⬇️ https://www.instagram.com/wendy_valentine_/ Contact us: hello@wendyvalentine.com | |||
| 16 Mar 2024 | 178 💪 Sober and Strong: Unveiling the Path to a Vibrant, Alcohol-Free Life with Teri Patterson | 00:48:47 | |
In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving practice as the Sober Nutritionist.
Teri shares her own story of how alcohol, once a social lubricant, became a daily habit that clouded her life and relationships. She opens up about the whispers of the soul that signaled a need for change and her decision to fire alcohol from the many roles it had taken on in her life. Her tale is one of awakening, from recognizing the need to stop drinking to the profound impact sobriety has had on her personal and professional growth.
Dive into the four steps to changing your relationship with alcohol as Teri teaches us about commitment, courage, capability, and confidence. This episode is for anyone who has felt the nudge to live a bigger, bolder, and more authentic life without the influence of alcohol. Whether you've struggled with moderation or are simply curious about the benefits of an alcohol-free lifestyle, Teri's insights offer a fresh perspective on sobriety as an empowering choice.
Beyond her personal narrative, Teri also discusses the unique challenges and opportunities that arise in midlife, from navigating empty nests and changing careers to dealing with the physical and emotional shifts of menopause. Her message is clear: it's never too late to rediscover who you are and what truly brings you joy, without the haze of alcohol.
Join us as we explore the power of curiosity, the importance of listening to your inner voice, and the transformative potential of an alcohol-free life. It's time to step into true wellness, find your sober edge, and embrace the life you're meant to live.
👉 Connect with Teri https://www.instagram.com/teri.thesobernutritionist/ https://thesobernutritionist.com/ FREEBIE: https://tlynn.kartra.com/page/more
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| 24 Aug 2023 | 120🕺Discover the Secrets to Confident Midlife Dating with Celeste Moore | 00:39:50 | |
No matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships. Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look and feel better about themselves, so they can step out of their comfort zones and into the arms of a compatible partner.
Enjoy!
🎙 Listen to the Podcast! http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline! 888-238-2998
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😊 All the Midlife Goods!
❤️ Join the Club! http://themidlifemakeoverclub.com
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#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth | |||