The Messy Mom Podcast (The Messy Mom Podcast )
Explorez tous les épisodes de The Messy Mom Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 26 Dec 2022 | Chiropractic Care During and After Pregnancy with Dr. Kristen Hartwell, DC | 00:34:59 | |
Dr. Kristen Hartwell, DC, is a doctor who specializes in prenatal and pediatric chiropractic care with her own practice at Scared Spines Chiropractic. She has honed her skills with the specific needs of pregnant and pediatric patients including the Webster Technique. We and Dr. Hartwell talk about the questions surrounding chiropractic care and pregnancy such as whether it is safe, finding the right chiropractor, and some other interesting benefits of going to the chiropractor before, during, and after pregnancy.
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 05 Aug 2020 | Embracing the MESSY | 00:20:57 | |
Cari and Bailey sit down to discuss why they started this podcast and how they are embracing the messy in their lives as well as what to look forward to in the future. Enjoy! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 22 Mar 2021 | How the Enneagram Can Help Improve health, fitness, self-care and parenting skills with Libby Cole. | 00:34:48 | |
Cari and Bailey sit down with Libby Cole a certified enneagram coach and owner of Expand Coaching & Counseling to discuss how the enneagram can help improve your health, parenting skills, self-care and more. Find her on Instagram at @enneagramtoexpand. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 03 May 2021 | The Top 6 Fears About Labor and Delivery With Cari & Bailey | 00:36:44 | |
Cari and Bailey talk about the top 6 fears most women have when it comes to labor and delivery as well as Bailey’s fears and Cari’s past delivery experiences. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 01 Nov 2021 | Coffee Chats with Cari and Bailey + Some Exciting News! | 00:25:45 | |
Cari and Bailey update you on why they have been MIA for awhile and some exciting things in store for Fit Mama In 30! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 09 Jan 2023 | Recovery after C-Section with Dr. Sam Dawson Tandy, DPT | 00:46:59 | |
Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks or months? Today we chat with Dr. Sam Dawson-Tandy a pelvic floor and pelvic health specialist to talk about all things C-section recovery such as the core recovery process, what the time of recovery looks like, when it’s safe to start running, scar mobilization, and more. Show notes: www.fitmamain30.com/recovery-after-c-section-with-dr-sam-dawson-tandy-messy-mom-podcast-ep-36 If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @liveembodiedpt. She also works at Engage Physical Therapy and Wellness clinic which has more of her physical therapy practice like exercises and tips, @engageptutah. Connect with us on Instagram @fitmamain30 This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 12 Jun 2023 | Getting to Know Bailey | 00:34:42 | |
This week, we're excited to bring you an episode where Bailey takes the hot seat! If you missed our previous episode a few weeks ago, Bailey had this great idea for us to interview each other, allowing you to get to know us on a deeper level. We kicked off this segment with Cari, and now it's time to dive into 20 random questions with Bailey to get to know her better. In this episode join us as Cari asks all the questions from Bailey's first celebrity crush to strange purchases and her ultimate sandwich, get ready to uncover some fun and fascinating insights about her. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 13 Jun 2021 | Can You Avoid Ab Separation? | 00:24:14 | |
Cari and Bailey discuss ab separation during pregnancy and how you can minimize it during, and heal it after. *We had a few audio issues during this episode, we apologize for the inconvenience! #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 01 May 2023 | Getting to Know Cari | 00:40:58 | |
Today, we have a special treat for you, a one-on-one interview with Cari Oschman. We're going deeper with 20 questions to really get to know her. By the end of this episode, you'll feel like friends. Join us as Bailey poses all the burning questions, from Cari's favorite vacation spot to her stance on brownie edges versus center debate. We'll also touch on the possibility of a Cari for President campaign, and much more. Let's get started! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 11 Sep 2021 | Everything is Better TOGETHER | 00:29:56 | |
Cari and Bailey discuss how small group coaching helps keep you motivated and accountable not just with fitness but with life. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 03 Aug 2020 | The Messy Mom Podcast (Trailer) | 00:00:32 | |
A brief summary of this episode This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 23 Aug 2021 | Ways to Save Your Core During Pregnancy and Postpartum | 00:28:01 | |
Cari and Bailey discuss ways to reduce extra intra abdominal pressure to decrease the risk of a worse diastasis and issues in the postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 17 Apr 2023 | How Stress and “Overdoing It” Can Impact Your Fertility | 00:33:44 | |
Are you curious about how stress can impact fertility? In this episode, Cari welcomes back registered dietician turned fertility coach, Whitney Gingerich, MA, RDN, LDN, to shed light on this important topic. Join us, in this episode, where Cari and Whitney provide valuable insights and empowering advice for anyone navigating the complexities of fertility. They discuss how stress can impact fertility, the potential effects of overly focusing on clean eating and exercise, signs of "overdoing it," and much more. Resources:
Find us over on Instagram @fitmamain30 Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout. This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 09 Aug 2021 | Bailey’s Birth Story | 00:43:49 | |
Bailey fills us in on alllll the details of her birth story. The good, the bad and the ugly. Be sure to find us on instagram at Fitmamain30 or www.fitmamain30.com * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 27 Nov 2023 | Answering Your Top Questions on Prenatal Exercise (REPLAY) | 00:16:34 | |
In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now? Tune in to gain valuable insights into the safety of strength training during pregnancy, dispel myths about starting exercise during pregnancy, the importance of postpartum recovery, and more. Resources:
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 16 Oct 2023 | 4 Ways to Prepare for Pregnancy | 00:33:12 | |
Today we're diving into the first episode of our prenatal series, where we'll be discussing things to consider when you are thinking about getting pregnant (and have the luxury to plan). If you have the opportunity to plan in the coming 6-12 months, we've gathered some helpful tips that we wish we had done. We'll cover the importance of nutrition, including folate, iron, omega-3 fatty acids, protein, and fiber. Additionally, we'll look at the importance of fitness, budgeting, and establishing essential baselines, such as tracking your menstrual cycle and monitoring hormone levels. Join us as we explore these 4 ways to prepare for pregnancy! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 27 Sep 2021 | Postpartum Depression Signs & Symptoms with Dr. Allison Carter, DNP, MSN, APRN-CNP | 00:21:47 | |
One of our most requested topics…Cari sits down with Dr. Allison Carter to discuss the signs and symptoms of postpartum depression and how you can help identify them in yourself or someone you love. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 16 Nov 2020 | Baby Food is MESSY -With Jeannie Marrugo Owner of Cafe’ Baby | 00:24:05 | |
Cari and Bailey sit down with Jeannie Marrugo from Cafe’ Baby to discuss all things baby food! When is the right time to start incorporating baby food? What it means when they spit it out, and so much more! Find Jeannie and Cafe’ Baby on Amazon, their website www.cafebabytogo.com, and on Instagram at @cafebabytogo. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 29 May 2023 | Postpartum Body Image: How to Regain Your Confidence | 00:41:32 | |
This week, we're diving into a topic that many can relate to: postpartum body image. Bailey understands that many can relate to feeling different during the postpartum period. It's almost as if you're not fully in your own body due to all the changes happening. From sleep deprivation, healing, and fluctuating hormones, it's easy to feel a bit down on yourself at times. Join us in this episode, as we dive into the topic of postpartum body image and ways that you can regain your confidence. We discuss expectations postpartum, functional fitness, Diastasis Recti, and much more. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 17 Jun 2024 | Ways to Save Your Core During Pregnancy and Postpartum (REPLAY) | 00:34:05 | |
In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor. Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements. We will be back with season 4 in the fall of 2024! Resources:
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 30 Nov 2020 | Social Media is MESSY- How to distinguish credible vs non-credible people. | 00:28:08 | |
Cari and Bailey discuss their frustrations with the misinformation about health and wellness (specifically pre and postnatal exercise), that circulates on social media. Listen to find out why this is harmful, and how you can determine a credible vs non-credible person. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 20 Feb 2023 | How to Start Organizing Your Home with Sarah Davis | 00:43:54 | |
Do you need help organizing your home? As moms, things get messy. And every now and then it’s nice to get organized. So, today we are chatting with Sarah Davis from the Neat Method Indy to discuss how she got started with Neat Method, general tips for organizing your home, how to overcome the playroom madness, her go-to organization products, and more. Resources: Show notes: fitmamain30.com/how-to-start-organizing-your-home-with-sarah-davis-messy-mom-podcast-ep-39 If you want to learn more from Sarah Davis you can find her on Instagram @indianapolisneat. You can also reach her on her website neatmethod.com/pages/indianapolis. Find us over on Instagram @fitmamain30 Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 31 May 2021 | Tearing During Delivery with Caroline Cianfrocco MSN, WHNP-BC | 00:31:50 | |
Cari and Bailey sit down with Caroline Cianfrocco a women’s health nurse practitioner, wife and mama, to discuss alllll about tearing during delivery, how to reduce the severity, new research, and so much more! You can find Caroline on Instagram at @womenshealthwithcare Enjoy! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 02 Oct 2023 | Mom Hacks | 00:28:15 | |
As we wrap up our parenting series, we decided to have a little fun. Today, Bailey and Cari are diving into mom hacks! If you're not familiar, these are those quirky little nuggets that help make life easier. As every parent knows, sometimes you try a hack, and it's a game-changer, while other times, well, there's just no hack. We've all been there. So, join us for a fun and insightful chat as we exchange our favorite mom hacks. We'll cover everything from snack hacks and organization tips to meal planning, password memorization, and more. Let's dive in! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 30 Oct 2023 | Optimizing Your Fertility with Brookes Vaughan | 00:47:06 | |
In the second episode of our prenatal series, we're delving deep into optimizing fertility. Joining us today is Brooks Vaughn, a women's health nurse practitioner specializing in fertility (you may recall her from episode 48). Whether you're actively trying to get pregnant or thinking about it, this podcast episode is a treasure trove of insights that we wish we'd known in our own pregnancy journeys. Listen in as we explore everything you need to know to optimize your fertility, including essential nutrition, the role of exercise, comprehensive blood work, lifestyle factors, and more. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 03 Jun 2024 | A Transformative Way to Train at Home | 00:42:00 | |
Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by Ilyssa, a product marketer from Tempo, a cutting-edge strength training app. She shares her journey of connecting with Tempo and the incredible technology they offer. In our conversation, we explore the history of Tempo, its amazing capabilities compared to other fitness apps, such as form feedback and their focus on strength training. We also discuss the exciting partnership between Tempo and Fit Mama in 30. Whether you’re a fitness enthusiast or a beginner, listen in to learn how Tempo’s personalized experience tailors your workouts to your unique body and goals, revolutionizing the way you train! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 14 Dec 2020 | Your Pelvic Floor ISN’T MESSY-With Taylor Swint DPT, Ortho and Pelvic Floor Physical Therapist. | 00:24:12 | |
Cari and Bailey sit down with Taylor Swint, an ortho and pelvic floor physical therapist from @ffmovementlab to talk alllll about the pelvic floor and why healing and working these muscles are so important. Find Taylor at @ffmovementlab and @taswint on Instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 10 Jul 2023 | 4 Types of Strength Training You Must Include in Your Workout Routine | 00:42:34 | |
Of course, you need cardio in your life but through years of education and personal experience (we're both moms too!), we've come to realize the incredible importance of strength training. It's not just about carrying your child during pregnancy; it's about rehabilitating and recovering during the postpartum period, rebuilding your strength, and regaining to wherever you want to be. Join us in this episode as we explore the different forms of strength training and why they're all essential for your fitness routine. We'll discuss seeing tangible results (which we all love!), and more importantly, how these different approaches can be seamlessly incorporated into your workout program. Resources:
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 15 Jan 2024 | Coffee Chat with Cari & Bailey: What's in and out for 2024 | 00:46:16 | |
Are you curious about the upcoming trends in 2024? Join Cari and Bailey in today's episode as they kick off the year after a short hiatus. Grab your coffee and settle in for a chat about what's in and out this year, the popular baby names from 2023, and the trending names for 2024. Let's jump in! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 12 Jul 2021 | Realistic Nutrition for Moms with Cari & Bailey | 00:24:51 | |
Cari & Bailey discuss a more realistic approach to nutrition to help busy moms fuel themselves and their families. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 12 Feb 2024 | All About Pediatric Concierge Medicine with Elizabeth Bowen, MSN, APRN, CPNP-PC | 00:41:56 | |
When you hear concierge medicine what do you think? For us, one of the first thoughts was unaffordable. That’s why we brought Elizabeth Bowen, MSN, APRN, CPNP-PC, a certified nurse practitioner in pediatrics, as our podcast guest today. She runs a concierge medicine business based in Indianapolis, specializing in direct primary care. In our conversation with Elizabeth, we dive into the world of direct primary care, uncovering what it is, the benefits it offers families, breaking down the misconception that concierge medicine is costly, and highlighting its qualities of being convenient, accessible, and personalized. If you're looking for a more engaged healthcare option for your kids, tune in for an informative and eye-opening discussion. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 06 Mar 2023 | Postpartum Intimacy with Dr. Emma Schmidt | 00:53:10 | |
Have you been struggling with sex and intimacy postpartum? This is something that most moms deal with but is not openly discussed on where to get support. Today we are talking with Dr. Emma Schmidt a sex therapist and clinical sexologist to discuss sexual health, her own personal struggles, sex drive after postpartum, sex not happening at all, keeping sex alive with little ones, and more. Resources:
Show notes: fitmamain30.com/postpartum-intimacy-dr-emma-schmidt-messy-mom-podcast-ep-40 If you want to learn more from Dr. Emma Schmidt you can find her on Instagram @emmaschmidttherapy. Or you can also reach her on Facebook, Emma Schmidt Sex Therapy, and her website www.emma-schmidt.com/ Find us over on Instagram @fitmamain30 Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout. This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 13 Nov 2023 | Depression During Pregnancy with Laila | 00:36:05 | |
In today’s episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women. Our guest, Laila from the Learning to Mom Podcast, shares her personal experience with prenatal depression and provides invaluable guidance on how to recognize and manage it. Prenatal depression is a serious issue, and its symptoms, including persistent sadness, appetite and sleep changes, excessive worry, irritability, guilt, and self-harm thoughts, should not be ignored. Join us as we discuss contributing factors, and the need for better awareness and support, as well as provide 8 practical tips for mothers navigating prenatal depression. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 08 Mar 2021 | The Benefits of a Doula During & After Pregnancy- With Jordan & Amy from Indiana Birth & Parenting. | 00:27:23 | |
Cari & Bailey sit down with Jordan Hemmerly & Amy Roudebush from Indiana Birth & Parenting to discuss what a doula is, the benefits of a doula during & after pregnancy, plus so much more! Find them on Instagram at @indianabirthandparenting or their website www.indianaparenting.com. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 25 Mar 2024 | Embracing 40! | 00:48:39 | |
As Cari celebrates turning 40, she reflects on her birthday experience and her anticipation for the journey ahead in this new decade. Together she and Bailey are challenging societal norms surrounding aging, rejecting age-related stigmas by embracing 40, and celebrating milestones. In today's conversation, we explore Cari's thoughts about turning 40 years old, the biggest lessons she learned in her 30s, her advice for women fearing turning 40, and her practical strategies for feeling good in the years ahead. If you're ready to embrace the journey of aging, come join us! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 11 Dec 2023 | Preparing for the Delivery Room with Dr. Nicole Calloway Rankins | 00:37:23 | |
Today, we're thrilled to have Dr. Nicole Calloway Rankins return to the show to dive into all things related to preparing for the delivery room. It's a special full-circle moment as she previously joined us right before Bailey's first son was born, discussing birth preparation and creating a birth plan. Now, we're back for her second pregnancy, covering everything about the delivery room experience! If you're expecting or know someone who is, especially if it's their first time, this episode is packed with information. Listen in as we cover where to start for pregnancy education, red flags when selecting a healthcare provider, the advantages of having a Doula during birth, tips for being well-prepared for your birth experience, and more! Resources:
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 22 Sep 2020 | Diastasis Recti Is MESSY... and what a lot of women call “Mom Bod.” | 00:21:15 | |
Cari and Bailey sit down to discuss the underlying muscle weakness that a lot of women unfortunately call “Mom Bod” and how you can strengthen these muscles to improve function. #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 21 Aug 2023 | Teaching Kids How to Speak Up for Themselves with Brooke Romney | 00:37:47 | |
Today we have Brooke Romney joining us, who is our first guest in our new parenting series. She is here to help dive into a topic that we think is really important – how to teach your kids how to stand up for themselves. As parents, our thoughts often revolve around the moments when our children are away from us especially as they head back to school. We find ourselves wondering: How are they? Are they standing up for themselves? Are they being decent human beings? And, How do we teach them that? So, join us to hear Brooke’s practical tips on how to teach our kids those skills at home! Resources: Ways to connect with Brooke:
Ways to connect with Fit Mama in 30:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 07 Aug 2023 | How to Stay on Track With Fitness Goals During Back-to-School Time | 00:20:36 | |
Are you struggling to find time for your fitness routine during the back-to-school whirlwind? In this episode, we discuss how to stay on track with your fitness goals during this busy season. We don’t want you to use the back-to-school season as a reason to hit pause on your goals. We understand that living a healthy lifestyle is a continuous journey. But we want you to understand that navigating the hectic moments, whether it’s a vacation or back to school is possible. So join us as we cover our 5 tips on how to stay on track with fitness goals (and reset expectations) during the busy scenes of life, especially back to school. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 23 Aug 2020 | Birth Is MESSY-How You Can Better Prepare. | 00:24:15 | |
Cari and Bailey discuss how society loves to paint this picture perfect version of how giving birth should be...when in reality... it’s messy and different for everyone! They also dive into how you can better prepare yourself to take on the demands of labor and delivery to ease your anxiety around giving birth. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 24 Jul 2023 | It's Not About the Wine with Celeste Yvonne | 00:47:37 | |
We are celebrating our 50th episode! And guess what? We have an incredible guest for you. Joining us today is the amazing Celeste Yvonne, also known as the Ultimate Mom Challenge. She is 5 1/2 years sober and is coming on to chat about all things mommy wine culture. During our chat with Celeste, she shares eye-opening perspectives that we had never even considered. Together, we explore the world of "mommy wine culture," diving into what it is, the history behind it, and what it means to be sober curious. Additionally, Celeste shares her personal experiences with alcohol and offers us valuable insights into wine culture as a whole. Let’s jump in! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 23 Jan 2023 | Coffee Chats: Trends for 2023, Popular Baby Names + Dad Jokes | 00:44:56 | |
Have you been curious about what the trends are going to be in 2023? In today’s episode, Cari and Bailey sit down for a coffee chat to discuss what is “In” and “Out” for this year, the most popular baby names from 2022 (what ones are trending for 2023), and dad jokes. Resources:
Show notes: https://fitmamain30.com/coffee-chats-trends-for-2023-ep-37/ Find us over on Instagram @fitmamain30 Try any of our Fit Mama in 30 programs (www.fitmamain30.com) completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 26 Feb 2024 | Bailey's Birth Story | 00:36:43 | |
We’ve got some exciting news! Bailey is back with a new “Beau” in her life, and she's ready to spill all the details about her new baby and the birth story. In today's conversation, we dive into Bailey's journey, exploring the differences between her first and second labor experiences, what she did differently, how her first little one is navigating it all, and more. Don't miss out on the full scoop – tune in to catch all the details! Resources:
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 04 Sep 2023 | How Minimalism Can Decrease Stress in Motherhood | 00:44:48 | |
In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall. Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you’re spending your time, and more! Resources:
Connect with Diane -
Connect with Fit Mama in 30 -
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 20 Mar 2023 | 5 Ways to Maximize Fat Loss and Build Muscle | 00:39:48 | |
Are you looking for some easy-to-implement strategies to help achieve your fitness goals? In today’s episode, Cari and Bailey sit down to discuss 5 practical ways to maximize fat loss and build muscle including, consuming enough protein, strength training, rest + sleep, non-exercise activity thermogenesis (NEAT), and hydration. Resources: Show notes: fitmamain30.com/5-ways-to-maximize-fat-loss-and-build-muscle-messy-mom-podcast-ep-41 Find us over on Instagram @fitmamain30 Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout. This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 06 May 2024 | Making Childhood Magic with Emily Wehner | 00:42:38 | |
Are you ready to make magic for your children's childhood? Join Cari and Bailey in today's conversation with Emily Wehner, a photographer and mom influencer, as she shares insights from her viral TikTok posts and her creation of an amazing PDF titled 'Childhood Magic,' which compiled comments from these videos, highlighting what truly made childhood magical for many. In our conversation with Emily, we dive more into the PDF itself, exploring the importance of the simple things and small traditions over extravagant experiences in leaving a lasting impact on kids. We also share personal stories about our own childhood magical moments, discuss the positive influence on families seeking to create memorable experiences together, and much more. If you are looking to start creating childhood magic without bottomless pockets of cash, be sure to tune in! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 19 Oct 2020 | Burnout is MESSY- With Sarah Harker Founder of the Healing Healthcare Project | 00:25:55 | |
Cari and Bailey sit down with Sarah Harker, Founder of the Healing Healthcare Project to discuss Burnout, how to identify it, and how to get out of it. If you would like to work with Sarah, find her on Instagram at @healinghealthcareproject for info and events. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 05 Apr 2021 | How Not to Be Surprised During Labor & Delivery with Dr. Nicole Calloway Rankins OB/GYN. | 00:22:56 | |
Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel supported and prepared for pregnancy and birth. Over the last 15 years she’s helped more than 1,000 babies come into this world and has demystified pregnancy and childbirth for thousands more women through her 5-star rated All About Pregnancy & Birth podcast, her free online birth plan class, and her signature online program - The Birth Preparation Course. Visit her website www.drnicolerankins.com * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 08 Feb 2021 | How to Spot Signs of Anxiety & Depression in Your Child- With Dr. Hillary Blake. | 00:24:23 | |
Cari and Bailey sit with Dr. Hillary Blake, a child and adolescent psychologist at Riley Hospital for Children in Indianapolis to discuss how to spot signs of anxiety and depression in your child. Dr. Blake works with a variety of diagnoses, but specializes in children in adolescents with medical problems and psychiatric diagnoses. She is also the Associate Clinical Director of the Consultation Liaison service at Riley Hospital and recently started a Conversion Clinic also seeing patients in the ADHD and Disruptive Behavior Disorder clinic. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 05 Oct 2020 | MOMpreneurship Is MESSY- With Rachel Klein, Founder of Revival Food Co. | 00:25:55 | |
Cari and Bailey sit down with their first guest Rachel Klein, the founder and creator of Revival Food Co. a craft almond butter that started in her kitchen and can now be found in Wal-Mart! Not only is she an amazing entrepreneur, she is also a busy mama of 3! Today we talk with Rachel about how she balances owning a business and staying present with her family! Find her on Instagram at @revivalfoodco and her almond butter in Wal-Mart and Amazon!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 25 Jan 2021 | Balance is MESSY- With Jennifer Erbacher | 00:21:46 | |
Cari & Bailey sit down with Jennifer Erbacher, a busy mom, working mom, and entrepreneur, to discuss her tips and tricks of how she balances ALL THE THINGS! Find her on Instagram at @jennifererbacher This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 13 Jun 2022 | How to develop healthy mental strategies during pregnancy and motherhood with Lauren Daugherty. | 00:36:24 | |
Lauren Daugherty, LMHC, ATR, is the art therapist and mental health counselor at the Sidney and Lois Eskenazi Museum of Art at Indiana University Bloomington. In her role she works with individuals of all ages with an emphasis on providing mental health and wellness services to college students and veterans. Since becoming a first-time mom, Lauren has discovered a passion for helping new mothers, and is planning to obtain certification in Perinatal Mental Health Counseling, eventually using those credentials to help individuals in all stages of motherhood lead healthier, more fulfilling lives. You can reach out to Lauren at laurendaugherty_12 on instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 07 Sep 2020 | Postpartum Can Be MESSY- How to Heal Faster & Increase Energy Through Nutrition. | 00:23:23 | |
Bailey breaks down the most important nutrients to consume directly after giving birth to help you heal faster and increase energy. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 06 Feb 2023 | Improving Postpartum Care with Stacia Scott | 00:45:27 | |
Are you looking for answers to questions you have when it comes to postpartum care? You are not alone! Today we talk with Stacia Scott a nurse practitioner and owner of Postpartum Care of Indiana, who focuses on women's health oncology, labor and delivery, and internal medicine to talk about why she got started in postpartum care, learning more about postpartum, why it can be overlooked, startling statistics, how it can improve, and more. Resources: Show notes: www.fitmamain30.com/improving-postpartum-care-stacia-scott-messy-mom-podcast-ep-38 If you want to learn more from Stacia Scott you can find her on Instagram @ppcareindy (https://www.instagram.com/ppcareindy/). You can also reach her on her website, Postpartum Care of Indiana www.PPCareIndy.com or her email stacia@ppcareindy.com Connect with us on Instagram @fitmamain30 This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 11 Jan 2021 | Infertility is MESSY | 00:33:03 | |
Bailey opens up about her struggle with unexplained infertility and how she got to where she is today. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 22 Feb 2021 | Why Most Big Box Fitness Programs Aren’t Properly Training You During Pregnancy | 00:31:58 | |
Cari & Bailey discuss why most big box fitness programs aren’t properly training you during pregnancy and what you need to look out for to have the healthiest, happiest, pregnancy possible. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 12 Dec 2022 | How to Stay Positive in a Negative World | 00:35:57 | |
It’s been a minute (or several) since we have done a podcast but we are back! We know we’ve said it before but we have made some major upgrades to our podcast and our super excited to be back and on a more consistent schedule. Today’s topic is important because as we get closer to the holidays, which should be a happy time can end up being very chaotic and challenging. With all the overwhelm, it can be hard to keep a positive mindset, especially with all the holiday fun crammed in at the end of the year on top of our jobs and being a mama. But it shouldn't be that way. So, in today’s episode, we are covering our 7 top tips about how to stay positive in a negative world. Show notes: www.fitmamain30.com/ Connect with us on Instagram @fitmamain30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 28 Feb 2022 | What to Know About Gestational Diabetes with Leslee Flannery, RD | 00:26:01 | |
Cari and Bailey chat with Leslee Flannery a dietitian from @gestational.diabetes.nutrition about risk factors, the first thing she recommends to do if you are diagnosed and so much more. Find her on instagram at @gestational.diabetes.nutrition to work with her! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 18 Sep 2023 | Preparing for Potty Training | 00:36:29 | |
We're back with another podcast episode that in our opinion is both important and a bit messy – today, we're delving into the world of potty training! Joining us is Liliana Horbatiuk, the founder of Lil Baby Sleep and Potty Training Consulting. Who is also the mom behind Lil Baby Sleep and the Lil Potty Plan. Her mission is to help parents, like yourself, overcome those big milestones that can be really overwhelming and stressful. She helps make the journey smoother and more manageable with support and a plan. Listen in to discover Lily's valuable advice on when to start potty training, how to prepare, addressing daycare or school scenarios, dealing with potty training regression, and more! Resources:
Ways to connect with Lily:
Ways to connect with Fit Mama in 30:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 11 Mar 2024 | 3 births, 3 different experiences with Rachel Klein | 01:11:50 | |
Curious about your birthing options and finding the best fit for you? Join Cari and Bailey in today's conversation with Rachel Klein, the founder of Revival Food Co., as she shares her unique birth stories covering a range of experiences, from unmedicated to medicated births in different settings. In our conversation with Rachel, we explore the various birthing choices for women, emphasizing that there's no one-size-fits-all approach. She shares her journey, detailing what she enjoyed and didn't enjoy in each of her three children's birth experiences, ranging from hospital births with and without medication to a birth center experience. If you're navigating your birthing choices, join us to gain insights from Rachel's firsthand experiences. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 29 Jan 2024 | Why I moved to Florida and decided to homeschool my kids | 00:51:07 | |
Bailey and Cari are back with a life update! Many have been curious about Cari's decision to move to Florida and homeschool her kids. In this episode, we'll dive into the reasons behind these choices and celebrate the beauty of embracing life's messiness, being weird, and being open to new experiences. We hope this episode helps inspire you to explore different paths and avoid feeling tied to the traditional route. We encourage you to live your authentic life and do what you want to do. Leave everyone else's opinions and judgments out of it because if Cari had considered people's opinions and judgments, she would never be doing what she’s doing now. So, if you're curious about Cari's move and homeschooling journey, join us! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 20 May 2024 | Overcoming Hyperemesis with Rebekah Matznick | 00:48:35 | |
Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we’re joined by dietitian Rebekah Matznick, who shares her personal experience with this condition. Rebekah is currently using a Zofran pump, which has significantly improved her current third pregnancy compared to her first two. In our conversation, we explore her challenging experiences with HG, explain what the Zofran pump is, how she uses it, the potential side effects of Zofran, advice for those dealing with Hyperemesis Garvidarum, and more. If you’re searching for something that could make a world of difference during this difficult time, just as it has for Rebekah, join us! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 08 Apr 2024 | Life Postpartum: Once Postpartum, Always Postpartum | 00:46:20 | |
Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll explore the often unspoken challenges of the long-term, forever, postpartum stage that moms go through. Join Bailey and Cari as they share practical nuggets of information from their own postpartum experiences and professional training. In our conversation, we explore Bailey’s current postpartum recovery progress and challenges. As well as navigating the rollercoaster of postpartum hormones and unexpected changes like hair loss and increased hunger, to cherishing the sweet moments and seeking balance in postpartum exercise, we cover it all. Whether you're currently pregnant or already navigating postpartum, tune in for invaluable tips on preparing for and embracing this journey. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 28 Jun 2021 | How to Get Your Baby to Sleep with Kendra Dove-Founder of Dovely Dreams. | 00:31:29 | |
Bailey and Cari sit down with Kendra Dove a Pediatric Sleep Specialist and Physician Assistant to discuss the best ways to get your baby to sleep as well as sleep safety guidelines. Find Kendra on Instagram at @dovelydreamssleep and her website www.dovelydreams.com. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 03 Apr 2023 | Dealing with Hyperemesis Gravidarum: Marissa’s Story | 00:39:25 | |
Whether you're dealing with nausea and vomiting during pregnancy, or simply want to learn more about Hyperemesis Gravidarum, this episode is for you. Today we dive into a topic that affects many mothers-to-be but is often not talked about enough. We're joined by Marissa McMahon, a women's health practitioner, wife, and mother of one with identical twin boys on the way. Marissa shares her own personal journey and the challenges she faced while dealing with Hyperemesis Gravidarum, what it is, how how to treat it, why it happens, and more. Her story is both inspiring and eye-opening, and we hope it helps bring more awareness to this condition that affects so many women. Resources:
Show notes: https://fitmamain30.com/dealing-with-hyperemesis-gravidarum-marissas-story-messy-mom-podcast-ep-42/ Find us over on Instagram @fitmamain30 Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout. This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 02 Nov 2020 | Fit Mama In 30 Success Stories -With Sadee O | 00:28:23 | |
Cari and Bailey sit down with Sadee Oschman (their other sister-in-law) to discuss the differences between her first and second labor and delivery experience. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 22 Apr 2024 | Kayla’s personal story with surrogacy | 00:52:09 | |
Curious about the journey to becoming a surrogate and how to prepare for it? That's exactly why we've invited Kayla Brugger, the owner of Pilates Body by Kayla, to join us as our podcast guest today as she explores the possibility of becoming a surrogate and shares her personal experience with the process. In our conversation, we take a look at Kayla's path to considering surrogacy, from her initial interest to conversations with her husband. As well as dive into the rigorous steps of the process, including filling out application forms, agency interviews, mental health assessments, navigating the matching process with intended parents, and more. If you're curious about the surrogacy process and what it entails, join us! Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 15 May 2023 | Changing the Narrative When It Comes to Pregnancy with Marnie Madras, Founder of Rumbly | 00:43:19 | |
It's no secret that pregnancy and motherhood can be incredibly challenging, and we often feel like everything is centered around the baby. That's why we're delighted to have Marnie Madras as our guest on the podcast today. Marnie is the founder of Rumbly, a subscription box service that focuses on mothers and their needs. She will share her insights on changing the narrative around women's experiences during pregnancy and she'll offer some interesting points that will make you have that "aha!" moment. Join us as we discuss topics such as motherhood and entrepreneurship, the neglect of women's needs during pregnancy, the transitions of motherhood, and of course, Rumbly. So sit back, relax, and enjoy this conversation with Marnie. Resources:
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 17 May 2021 | Your Top Pre and Postnatal Exercise Questions Answered | 00:15:15 | |
Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 get time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now? For more info find them over on Instagram at @fitmamain30 or email them at coaches@fitmamain30.com. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 17 May 2022 | Regaining Your Confidence & Motivation In Motherhood With Ciara Burton | 00:39:38 | |
Cari and Bailey chat with Ciara Burton known as “The Life Coach for Moms,” about how she was able to increase her happiness, confidence, and motivation in motherhood after a dark time in her life. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.
Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.
You have free access to Ciara’s Masterclass :survival to thrival : 5 shifts to solve anxiety + reclaim your power as an empowered Mother (w/o adding to your overwhelm or your to-do list!) https://Ciaraburton.com/register
Additionally you can book a free breakthrough call with me where I will help figure out the source of their overwhelm, anxiety and disconnect in order to get clear on what’s working and what’s not, book here: https://coaraburron.com/apply * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 10 Jan 2022 | How Nutrition Can Impact Secondary Infertility with Whitney Gingerich, MS, RD aka The Fertility Nut | 00:30:48 | |
Cari and Bailey chat with Whitney from the @thefertilitynut about how nutrition can impact fertility, specifically, secondary infertility.
They discuss what secondary infertility is, a good place to start if you, or someone you know is experiencing this, and much more.
Find Whitney on Instagram at @thefertilitynut and www.thefertilitynut.com
* This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 26 Jun 2023 | Up Close and Personal with Your Period with Brookes Vaughan, WHNP | 00:48:17 | |
This week on the Messy Mom Podcast, we had the pleasure of sitting down with Brookes Vaughan WHNP, a women's health practitioner and founder of the Women's Health Company. During our conversation, we will be talking about another topic that no one else seems to want to talk about and that is getting up close and personal with your period. But we believe it's important to talk about it, as every mom and every woman has gone through it. This is a great conversation not just for us women tuning into this episode, but for the next generation, including our daughters, to help educate them to be more in tune with their bodies. Join us as we explore topics such as understanding the different phases of the menstrual cycle, recognizing the importance of each phase, addressing the lack of women's health education, and much more. Resources mentioned:
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||
| 19 Apr 2021 | Taking Care of Your Relationship While Taking Care of Your Newborn with Kallista Andersen, RN, CLC | 00:30:29 | |
Cari and Bailey sit with Kallista Andersen to discuss how to take care of your relationship, while taking care of a newborn. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.
Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy | |||