The Macro Golf Podcast (Macro Golf)

Complete the Macro Golf Audit for free ⁠⁠HERE⁠⁠

Make sure you follow us on Instagram:

@Joe_MacroGolf

@Sam_MacroGolf

@Jack_MacroGolf

@MacroGolf_

Welcome back to the Macro Golf Podcast with your hosts, Joe and Sam, golf fitness coaches dedicated to helping you optimize your performance on and off the course. In this exciting episode, we dive into the topic of in season vs. off season fitness and strength training for golfers.

As golfers, we understand that the demands of the game change throughout the year. In the off season, we have more time to focus on building strength, improving flexibility, and addressing any underlying limitations in our bodies. However, once the season kicks off, our priorities shift, and we need to adapt our fitness routines accordingly.

Join us as we explore the importance of adjusting your workout plan based on the amount of golf you're playing. We discuss how to strike the right balance between maintaining strength and mobility while avoiding overtraining during the competitive season. We'll share insights on how to modify your workouts to support recovery, enhance endurance, and minimize the risk of injuries while still making progress.

In this episode, Joe and Sam draw on their extensive experience as golf fitness coaches to provide practical tips and strategies for structuring your fitness routine during both the in season and off season. We discuss specific exercises and training techniques that can help you stay strong, supple, and injury-free while keeping up with the demands of the game.

Whether you're a professional golfer, an avid enthusiast, or just starting your golfing journey, this episode is packed with valuable information to help you optimize your fitness routine throughout the year. Tune in as we share our expertise and insights on in season vs. off season fitness for golfers.

So grab your headphones, get ready to tee off, and join us on this episode of the Macro Golf Podcast. Improve your game, elevate your fitness, and take your performance to the next level on and off the course.

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

In this week's episode of the Macro Golf Podcast, your trusted golf fitness coaches, Joe and Sam, delve into a topic that every golfer can relate to at some point in their journey: golf injuries.

Golf is an incredible sport that demands finesse, precision, and strength. However, the repetitive motion and intense physical demands can take a toll on even the most seasoned players. In Episode 15, Joe and Sam tackle the subject of golf-related injuries head-on, providing valuable insights, practical tips, and expert advice on how to stay in top form and recover when injuries strike.

Join the hosts as they discuss the most common golf injuries, the underlying causes, and risk factors. They'll also explore preventative measures through golf-specific exercises and warm-up routines designed to enhance flexibility, strength, and balance, ultimately minimizing the risk of injuries.

They'll also share personal stories about their own experiences with golf injuries, recounting the challenges they faced during recovery and how it shaped their coaching philosophies.

Whether you're a weekend warrior or a seasoned pro, this episode is a must-listen for every golfer who wants to stay healthy, perform at their best, and ensure a long-lasting love affair with the game they adore.

Tune in to Episode 15 of the Macro Golf Podcast to learn how to navigate golf injuries with grace, wisdom, and a proactive approach to fitness and recovery. Your journey to golfing excellence continues here!

GET THE MACRO GOLF APP

macrogolfonline.co.uk/app

Use Code - PODCAST10

Follow our Socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

Macro Golf - @Macro.Golf

📲GET ACCESS TO THE MACRO GOLF APP Code PODCAST10 ⁠Macrogolfonline.co.uk/app⁠ Be sure to follow our socials: Joe - @Joe_MacroGolf Sam - @Sam_MacroGolf The Macro Golf Studio - @Macro.GolfWelcome back to the Macro Golf Podcast, where we're teeing off another exciting episode! In Episode 19, your hosts and golf fitness coaches, Joe and Sam, are answering listeners questions. Whether you're looking to up your golf game, improve your fitness, or reshape your body composition, this episode is your roadmap to success. If you're ready to take your golf fitness to the next level and achieve the body composition you've always wanted, this episode is a must-listen. Joe and Sam's dynamic discussion will leave you feeling inspired, motivated, and equipped with the knowledge you need to set, pursue, and achieve your goals on and off the golf course. So, grab your clubs, hit the range, and tune in to Episode 19 of the Macro Golf Podcast. It's time to unleash your potential and make your golf and fitness dreams a reality! ⛳🏋️‍♂️🏌️‍♀️

In this episode of the Macro Golf Podcast, hosts Joe and Sam, golf fitness coaches, reveal the secrets to achieving your golf fitness goals in just 120 minutes per week. Join them as they explore how you can become stronger, faster, more mobile, or shed those extra pounds—all while efficiently utilizing your time and effort. Discover the power of maximizing your golf fitness potential and unleashing your true prowess on the course. Get ready to transform your game in just 2 hours per week!

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Welcome back, golfers, to another power-packed episode of the Macro Golf Podcast! This week, your favorite golf fitness coaches, Joe and Sam, are diving deep into a topic that has the potential to take your game to the next level – "The Mistakes Golfers Make with Strength Training."

In this episode, Joe and Sam uncover the common pitfalls that golfers often encounter in their strength training routines, and most importantly, they share expert advice on how to avoid these errors and optimize your fitness regimen for maximum performance.

Tune in as they discuss the most prevalent myths surrounding golf strength training. Our hosts also emphasize the importance of incorporating mobility and flexibility exercises into your workouts and explain the benefits of tailored strength training programs to suit individual golfers' needs and goals.

Whether you're a seasoned pro or just starting your golfing journey, this episode is packed with practical insights that can revolutionize your fitness routine and elevate your performance on the course. Joe and Sam's expertise will guide you toward a stronger, fitter, and more confident golf game.

So grab your golf bag, put on your headphones, and join us for an enlightening episode of the Macro Golf Podcast. It's time to unleash the true potential of your golf swing through smart and effective strength training techniques. Hit that play button now!

GET ACCESS TO THE MACRO GOLF APP

Macrogolfonline.co.uk/app

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Welcome back to the Macro Golf Podcast, where we're teeing off another exciting episode! In Episode 17, your hosts and golf fitness coaches, Joe and Sam, are diving deep into the art of goal setting. Whether you're looking to up your golf game, improve your fitness, or reshape your body composition, this episode is your roadmap to success.

Setting goals is like plotting your course on the golf course - it's essential for success. But in this episode, Joe and Sam don't just scratch the surface; they explore the nuances of goal setting, helping you understand the differences between goals, visions, and habits.

Join them as they discuss:

1. The Goal vs. Vision Battle: Discover the distinction between setting a concrete goal, like shaving strokes off your handicap, and crafting a compelling vision for your golf and fitness journey. Joe and Sam provide insights into how these two aspects can complement each other.

2. Habitual Excellence: Goals are only as good as the habits you form to achieve them. Our hosts share their expertise on building and maintaining healthy habits that support your golf and fitness goals.

3. Actionable Steps: It's not enough to dream; you've got to act! Joe and Sam provide actionable advice on turning your goals into a reality, including practical tips and training insights.

4. Measuring Progress: Tracking your success is crucial. Our hosts delve into the importance of progress tracking and how it can keep you motivated and accountable.

If you're ready to take your golf fitness to the next level and achieve the body composition you've always wanted, this episode is a must-listen. Joe and Sam's dynamic discussion will leave you feeling inspired, motivated, and equipped with the knowledge you need to set, pursue, and achieve your goals on and off the golf course.

So, grab your clubs, hit the range, and tune in to Episode 17 of the Macro Golf Podcast. It's time to unleash your potential and make your golf and fitness dreams a reality! ⛳🏋️‍♂️🏌️‍♀️

GET ACCESS TO THE MACRO GOLF APP Code PODCAST10 ⁠Macrogolfonline.co.uk/app⁠ Be sure to follow our socials: Joe - @Joe_MacroGolf Sam - @Sam_MacroGolf The Macro Golf Studio - @Macro.Golf

Welcome back, golf enthusiasts, to another invigorating episode of the Macro Golf Podcast!

In today's episode, we're delving into a fascinating aspect of the golfing world that has puzzled players for ages: the ever-changing nature of your golf swing.

Have you ever walked onto the course feeling like you've got your swing dialed in perfectly, only to find that your shots are curving in wild directions? Or perhaps you've experienced the opposite - a sudden surge of accuracy and distance that leaves you pleasantly surprised?

In this episode, we're strapping on our analytical caps and taking a swing at unraveling the mysteries behind why your golf swing seems to have a mind of its own from one day to the next. Through our years of experience as golf fitness coaches, we've witnessed firsthand how even the most seasoned players can find themselves befuddled by this phenomenon.

Join us as we explore:

1. Physical Factors: We'll break down the intricate connection between your body's condition and your swing dynamics. Discover how factors like muscle tension, flexibility, and even hydration levels can play a pivotal role in shaping your swing on any given day.

2. Mental Game: Golf is as much a mental game as it is a physical one. We'll delve into the psychological aspects that can influence your swing, including focus, confidence, and the impact of external distractions.

3. Biomechanics and Timing: Unearth the secrets of how your body's biomechanics come into play during each swing. We'll discuss how slight variations in your body's timing can lead to significant differences in ball flight and accuracy.

4. Weather and Course Conditions: Mother Nature can be both your friend and your foe on the golf course. Learn how wind, temperature, and the condition of the course can conspire to alter your swing dynamics and shot outcomes.

5. Adapting on the Fly: As golfers, adaptability is key. We'll share some practical tips and exercises that can help you adjust your swing when you're faced with unforeseen changes during a round.

So, whether you're a weekend warrior or a dedicated pro, this episode promises insights that will help you better understand and navigate the enigmatic variations in your golf swing. Tune in as we combine science, experience, and a healthy dose of humor to shed light on why your swing is as unpredictable as the wind on a links course.

Hit that subscribe button and get ready to fine-tune your game with another enlightening episode of the Macro Golf Podcast.

GET ACCESS TO THE MACRO GOLF APP

https://www.macrogolfonline.co.uk/app

Use code PODCAST10 for 10% off

Follow Our Socials

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

@Macro.Golf

Episode 12 of the Macro Golf Podcast delves into an exciting topic that is sure to elevate your golf game to new heights. Join hosts Joe and Sam, seasoned golf fitness coaches and enthusiasts, as they explore the transformative effects of becoming golf fit and improving your physical attributes on your handicap.

In this episode, Joe and Sam reveal the invaluable connection between physical fitness and golf performance. They share insights and personal experiences that highlight how a tailored fitness routine can revolutionize your golf game, regardless of your current skill level. By focusing on key areas such as strength, flexibility, endurance, and mobility, you can unlock hidden potential and pave the way for significant handicap reduction.

Tune in to discover how enhancing your physical fitness can positively impact various aspects of your golf game. Joe and Sam discuss the science behind golf fitness, including the specific muscle groups involved in the golf swing and the role of core stability. They also provide practical tips and exercises to help you enhance your golf fitness regimen, even if you're a beginner.

Moreover, Joe and Sam explore the mental benefits of golf fitness, emphasizing the profound impact it has on focus, concentration, and overall mental clarity. As they delve into real-life success stories from golfers who have embraced fitness as a means to lower their handicap, you'll gain inspiration and motivation to embark on your own fitness journey.

Whether you're a weekend warrior or a serious golfer aiming for improvement, this episode of the Macro Golf Podcast will provide you with the tools, knowledge, and motivation to embark on your golf fitness journey. Join Joe and Sam as they empower you to transform your physical attributes, optimize your swing, and ultimately lower your handicap. Get ready to unleash your true golfing potential with the power of golf fitness!

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Get the Macro Golf App - macrogolfonline.co.uk

Welcome back to the Macro Golf Podcast, the ultimate destination for golf enthusiasts looking to enhance their game through fitness!

In today's episode, your hosts Joe and Sam, seasoned golf fitness coaches, delve deep into the world of mobility training for golf.

It's not just about achieving more range of motion or passing a flexibility test; it's about cultivating healthier muscles and tissues, reducing pain, and ultimately improving your golf performance.

Episode Highlights:

1. Understanding Mobility Beyond Flexibility: Joe and Sam kick off the episode by breaking down the misconception that mobility is solely about flexibility. They shed light on the holistic approach to mobility training, focusing on overall muscle and tissue health.

2. The Impact on Your Golf Swing: Discover how proper mobility can directly influence your golf swing. The hosts share insights into specific exercises and routines tailored to golfers, aiming to optimize performance and prevent injuries.

3. Injury Prevention Strategies: Listen in as the hosts provide practical tips and exercises to safeguard against common golf-related injuries. Learn how incorporating mobility training into your routine can be a game-changer in preventing discomfort and pain.

Ready to revolutionize your golf game through mobility training? Download the Macro Golf App now, available on the App Store and Google Play. Access exclusive content, personalized plans, and connect with a community of golfers passionate about fitness. Don't just play the game; elevate it with Macro Golf.

Tune in, take notes, and let's unlock the full potential of your golf swing through the power of mobility!

Welcome to "The Macro Golf Podcast," the ultimate resource for golfers who want to improve their performance and elevate their game. Hosted by fitness and nutrition experts Joe and Sam, this weekly podcast covers a wide range of topics related to golf fitness, golf performance, golf psychology, golf nutrition, and golf mobility. In each episode, Joe and Sam will share their own expertise and insights on how to optimize your body and mind for golf, and they'll also bring in guest experts, including coaches and professional players, to share their own experiences and insights. You'll learn how to develop a golf-specific fitness routine, including strength training, mobility exercises, and warm-up drills. You'll also get insights into how nutrition can impact your golf game, and strategies for fueling your body for optimal performance on the course. In addition, the podcast will cover the mental and psychological aspects of golf, including tips and strategies for improving focus, managing nerves, and staying calm under pressure. Whether you're a beginner or a seasoned golfer, "The Macro Golf Podcast" has something for you. So tune in every week for valuable insights, expert advice, and inspiring stories from the world of golf. Be sure to follow our socials: Joe - @Joe_MacroGolf Sam - @Sam_MacroGolf The Macro Golf Studio - @Macro_Golf_Studio GET THE MACRO GOLF APP - Macrogolfonline.co.uk/app MacroGolfOnline.co.uk

Get the Macro Golf App plus 10% discount with code PODCAST

Macrogolfonline.co.uk/app

Tune in to the latest episode of the Macro Golf Podcast, where your hosts Joe and Sam, dive deep into the essential world of core training for golfers.

In this episode, they share their top 5 tips to help you unlock the hidden power within your swing and take your golf game to the next level.

Discover the science behind a strong and stable core as Joe and Sam break down the importance of core strength in achieving optimal performance on the golf course. From improving your swing mechanics to enhancing overall stability, the duo leaves no stone unturned in this comprehensive guide to core training.

Whether you're a seasoned pro or just starting your golf journey, Joe and Sam provide actionable insights that can be seamlessly incorporated into your fitness routine. Learn about targeted exercises, training methodologies, and the perfect balance between strength and flexibility that will transform your core into a powerhouse.

Join the Macro Golf community as Joe and Sam share their expertise, drawn from years of experience working with golfers of all levels. This episode is a must-listen for anyone looking to boost their golf fitness game and unlock the full potential of their swing.

Hit the fairways with confidence and strength by incorporating these top 5 core training tips into your regimen. Don't miss out on this valuable episode of the Macro Golf Podcast - your go-to source for golf fitness wisdom.

Complete the Macro Golf Audit for free ⁠HERE⁠

Welcome back to the Macro Golf Podcast.

Lots has changed for us since Season 2.

We are excited to welcome Jack to the show after he joined Macro Golf as the Head of Golf.

Make sure you follow us on Instagram:

Joe_MacroGolf

Sam_MacroGolf

Jack_MacroGolf

MacroGolf_

🔗Complete our free Macro Golf Performance Audit:Macrogolfonline.co.uk/scorecard

🔗Follow us on Instagram:

• @Joe_MacroGolf
• @Sam_MacroGolf
• @Jack_MacroGolf
• @MacroGolf_

Most golfers spend hours at the range but never see real improvements on the course. In this episode,Joe, Sam, and Jack break down the three key types of practice—block, random, and performance training—and explain how you should structure your sessions for actual results.

We dive into whyjust hitting balls at the range isn’t enough, how to introducepressure-based drills, and whymixing up your practice could be the missing piece in your improvement. Plus, we explorecommon practice mistakes, how elite golfers train differently, and themental game strategies that will help you take your skills from the range to the course.

If you're tired ofpracticing without progress, this episode is for you!

🎧Hit play and start making every practice session count!

🔥Subscribe for weekly insights on golf improvement, strategy, and training techniques.

💬Drop your biggest practice struggles in the comments!

#GolfPodcast #MacroGolf #GolfPractice #TrainSmarter #GolfImprovement

Damon's Details:

@DamonWoodGolf

https://www.mygolftribe.com

Get ready to take your golf game to the next level as Joe sits down with renowned golf coach Damon Wood.

Damon, armed with years of experience and a keen eye for improvement, shares his top 5 tips for enhancing your golf skills and lowering your scores, even if you have minimal time for practice.

In this insightful conversation, Damon breaks down key aspects of the game that can make a significant difference in your performance on the course. Each tip is designed to be practical and efficient, ensuring that you can implement them seamlessly into your busy schedule.

Whether you're a seasoned golfer looking to fine-tune your game or a newcomer eager to make quick progress, Damon's expertise provides valuable insights that cater to all skill levels.

Join Joe and Damon as they discuss strategies, drills, and mental approaches that can help you elevate your golf game without spending endless hours on the range.

Follow our Socials:

@Sam_MacroGolf

@Joe_MacroGolf

MacroGolfOnline.co.uk/app

On this episode of "The Macro Golf Podcast," we delve into the world of mobility and golf. Golf is a sport that requires a great deal of physical ability and mobility, and it's important for golfers to be able to move freely and effortlessly on the course. In this episode, we explore the ways in which mobility impacts a golfer's game, from their swing to their overall performance. We discuss the importance of mobility for golfers and how to maintain good mobility as we age and some tactics on how to mobility is built. We also evaluate methods for screening golfers and the practicality of these tests. Whether you're a seasoned golfer or just starting out, this episode will give you insights into the importance of mobility in golf and how you can improve your mobility to take your game to the next level. Be sure to follow our socials: Joe - @Joe_MacroGolf Sam - @Sam_MacroGolf The Macro Golf Studio - @Macro_Golf_Studio Download our FREE GOLF MOBILITY Ebook - HERE - Subscribe to our weekly newsletter - HERE- MacroGolfOnline.co.uk

In the tenth episode of the Macro Golf Podcast, join your hosts Joe and Sam, expert golf fitness coaches, as they dive deep into the world of golf fitness coaching. In this enlightening episode, they uncover the diverse range of coaches available in the golf fitness arena and shed light on the vital roles they play in shaping the success of golfers at every level.

Joe and Sam begin by dissecting the various types of coaches prevalent in the golf fitness community. From personal trainers to TPI (Titleist Performance Institute) golf fitness coaches, strength and conditioning specialists to physiotherapists, they explore the unique skill sets and qualifications that set each coach apart.

Through their insightful discussions, they unravel the specific roles and responsibilities associated with each type of coach. They delve into the training methodologies, assessment techniques, and exercises employed by personal trainers, TPI golf fitness coaches, strength and conditioning coaches, and physiotherapists. They highlight the importance of these specialized coaches in optimizing golf performance and injury prevention.

Furthermore, Joe and Sam guide listeners through the thought process behind determining which type of coach is most suitable for different golfers. They examine the factors that influence the choice, such as skill level, physical condition, and specific goals. By providing practical examples and case studies, they demystify the decision-making process and empower golfers to make informed choices when seeking professional guidance.

Tune in to this enlightening episode of the Macro Golf Podcast to expand your understanding of the multifaceted golf fitness coaching landscape. Whether you're an aspiring golfer, a seasoned pro, or simply a fitness enthusiast, Joe and Sam's expertise will equip you with the knowledge needed to navigate the world of golf fitness coaching with confidence and precision.

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Join your hosts Joe and Sam, golf fitness coaches and enthusiasts, as they dive deep into the world of golf coaching, fitness, and fascinating stories in the eighth episode of the Macro Golf Podcast. This week, they have a special treat for all golf aficionados as they welcome their first-ever guest, Dave Bartlett Golf Professional, to the show.

With an impressive 20 years of coaching experience under his belt, Dave brings a wealth of knowledge and captivating tales from the fairway. Tune in as he shares his incredible journey in coaching, unveiling the secrets behind his successful methods and approaches that have shaped countless golfers' games over the years.

But it doesn't stop there. Dave's own fitness journey has been an integral part of his coaching philosophy, and he offers valuable insights into the importance of physical conditioning for golfers of all levels. Joe and Sam delve into the specific training techniques and exercises that have helped Dave and his students achieve peak performance on the course.

Prepare to be entertained as Dave regales the hosts and listeners with unforgettable stories from his early years in the golfing world. From the challenges he faced to the triumphs he celebrated, you'll gain a unique perspective on the life of a golf coach who has witnessed it all.

Additionally, Dave shares his experiences teaching at the prestigious Open Championship, giving you a behind-the-scenes look into one of golf's most iconic tournaments. Discover the strategies, tips, and memorable moments Dave has encountered while coaching players at this event.

Whether you're a seasoned golfer, a fitness enthusiast, or simply intrigued by the world of golf coaching, this episode of the Macro Golf Podcast offers something for everyone. Get ready to be inspired, informed, and entertained by the invaluable wisdom and captivating stories shared by Dave Bartlett Golf Professional.

Daves Socials:

https://www.instagram.com/davebartlettgolfprofessional/?hl=en

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Download our FREE GOLF MOBILITY Ebook - ⁠HERE⁠ -

Subscribe to our weekly newsletter - ⁠HERE⁠-

⁠MacroGolfOnline.co.uk⁠

🔗Complete our free Macro Golf Performance Audit:⁠Macrogolfonline.co.uk/scorecard⁠

🔗Follow us on Instagram:

• @Joe_MacroGolf
• @Sam_MacroGolf
• @Jack_MacroGolf
• @MacroGolf_

In todays episode we are discussing the concept of build your personal golf blueprint!

📲GET THE MACRO GOLF APP Welcome to another power-packed episode of the Macro Golf Podcast, your go-to source for enhancing your golf game through fitness. Join your dynamic hosts, golf fitness coaches Joe and Sam, as they dive into the secrets of breaking through plateaus and keeping the excitement alive in your fitness routine. In this episode, Joe and Sam unravel the mysteries behind those frustrating plateaus we all encounter in our golf fitness training. Whether you're feeling stuck in your strength gains, mobility, or overall performance, our hosts share invaluable insights into how to break free and elevate your game to the next level. But it's not just about breaking through plateaus — Joe and Sam understand the importance of keeping things interesting and enjoyable. Boredom can be a major roadblock in any fitness journey, and the duo provides practical tips and innovative strategies to keep your workouts engaging and effective. Discover the psychology behind maintaining motivation and learn how to inject variety into your routines without sacrificing results. From unconventional exercises to gamifying your workouts, Joe and Sam explore creative approaches that will make you look forward to every session. As always, our hosts draw from their extensive experience and the latest trends in golf fitness. Tune in to gain actionable tips, hear success stories, and get ready to revolutionize your golf fitness routine. And here's a bonus: Joe and Sam unveil some exciting updates on how the Macro Golf app can be your ultimate companion in this journey. Don't miss out on this episode that's not just about breaking plateaus but breaking the monotony too. Get ready to unleash your full golf fitness potential! Listen, learn, and level up with the Macro Golf Podcast. Tee up for success!

Follow our socials

@joe_macrogolf

@sam_macrogolf

@macro.golf

Macrogolfonline.co.uk

Welcome to episode 4 of "The Macro Golf Podcast." In this episode, hosts Joe and Sam dive into the topic of strength training for golf. They'll discuss the benefits of strength training for golfers, how it can help improve your swing, and increase your power and performance on the course.

Joe and Sam will talk about the specific muscle groups that are most important for golfers to train, including the hips, core, and shoulders. They'll also discuss different exercises and training methods that are effective for improving golf-specific strength, such as kettlebell swings, cable rotations, and medicine ball throws.

They'll also cover the importance of proper form and technique when strength training for golf, and how to avoid common mistakes that can lead to injury.

Whether you're a beginner or an experienced lifter, this episode will give you valuable insights into how to design an effective strength training program that's tailored to your individual needs and goals.

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sambennettgolfpt

The Macro Golf Studio - @Macro_Golf_Studio

Download our FREE GOLF MOBILITY Ebook - HERE -

Subscribe to our weekly newsletter - HERE-

MacroGolfOnline.co.uk

Welcome to episode 5 of The Macro Golf Podcast, where Joe and Sam dive into swing speed training and how to add distance to your golf game.

In this episode, Joe and Sam discuss the importance of swing speed in golf and how it can impact your overall performance on the course. They share their own experiences with swing speed training and what methods have worked best for them.

Listeners will learn about the different tools and training aids available to help them improve their swing speed, such as weighted clubs, resistance bands, and speed sticks. Joe and Sam also stress the importance of strength training and mobility in golf, as they can be used to enhance your swing.

The hosts explain how strength training can help golfers generate more power and speed in their swings, leading to longer shots and better scores. They also discuss the role of mobility and flexibility in golf, and how maintaining good mobility can help golfers improve their swing mechanics and prevent injuries.

In addition to discussing specific exercises that can help improve strength and mobility, Joe and Sam offer tips for incorporating these exercises into your existing workout routine.

Whether you're a seasoned golfer or just starting out, this episode has something for everyone looking to add speed and distance to their golf game. Tune in to The Macro Golf Podcast and join Joe and Sam as they explore the world of swing speed training, strength training, and mobility.

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Download our FREE GOLF MOBILITY Ebook - ⁠HERE⁠ -

Subscribe to our weekly newsletter - ⁠HERE⁠-

⁠MacroGolfOnline.co.uk⁠

Welcome to episode 6 of the Macro Golf Podcast, hosted by Joe and Sam, two golf fitness coaches who are passionate about helping golfers improve their game through fitness and nutrition. In this episode, Joe and Sam dive into the topic of weight loss and how it can positively impact your golf game.

First, they discuss the benefits of weight loss for golfers, including improved mobility and flexibility, increased energy and endurance, and better mental focus on the course. They also talk about the importance of finding a sustainable approach to weight loss, rather than relying on quick-fix diets or fads.

Next, Joe and Sam share their own experiences with weight loss, including the challenges and successes they've had along the way. They offer practical tips and strategies for golfers who want to lose weight, such as setting achievable goals, tracking food intake, and incorporating strength training into their fitness routines.

Throughout the episode, Joe and Sam emphasize the importance of focusing on overall health and wellness, rather than just the number on the scale. They encourage listeners to prioritize self-care and make gradual, sustainable changes that will benefit their health and their golf game in the long run.

So whether you're a golfer looking to shed a few pounds or simply interested in learning more about weight loss and its impact on athletic performance, this episode of the Macro Golf Podcast is a must-listen. Tune in and join the conversation!

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Download our FREE GOLF MOBILITY Ebook - ⁠HERE⁠ -

Subscribe to our weekly newsletter - ⁠HERE⁠-

⁠MacroGolfOnline.co.uk⁠

Shot Pattern App: https://shotpattern.app/

Use this link for an exclusive discount: https://apps.apple.com/redeem?ctx=offercodes&id=6447127454&code=MACROGOLF

📊 Are You Tracking the Right Stats to Improve Your Golf Game?

In this episode of the Macro Golf Podcast, Joe, Jack, and Sam dive deep into golf stats, Strokes Gained, and how tracking the right numbers can transform your game.

🔎 Key Topics Covered:

• Do you need to be a low-handicap golfer to track stats? (Spoiler: No.)
• Why Fairways Hit and Total Putts are misleading statistics.
• How Strokes Gained actually works (and why pros use it).
• The most valuable stats you should be tracking right now.
• How bad stats tracking leads to wasted practice and the wrong focus.
• Practical ways to track your game without slowing down play.

🚀 If you want to lower your scores, improve your practice, and start playing smarter golf, this is a must-listen.

📊 Want to get an instant read on your game? Take the Macro Golf Scorecard – our free tool to analyze your golf fitness, skills, and mindset: macrogolfonline.co.uk/scorecard

💬 What’s the one stat you swear by? Drop a comment below!

Follow us on socials:

@Joe_Macrogolf

@Sam_Macrogolf

@Jack_Macrogolf

Get Your Free Golf Performance Audit - Macrogolfonline.co.uk/scorecardIn this episode of the Macro Golf Podcast, Joe, Sam, and Jack dive deep into swing changes.If you’re ready to take your game to the next level and unlock your own golfing potential, hit the subscribe button and make sure you don’t miss future episodes!🔗 Discover your personal blueprint with our free Golf Performance Audit: Macrogolfonline.co.uk/scorecard

Work with us - Macrogolfonline.co.uk/coaching

🏌️ Follow us on Instagram for daily tips and insights: @joe_macrogolf @sam_macogolf @jack_macrogolf

In this dynamic episode of the Macro Golf Podcast, your favorite golf fitness gurus, Joe and Sam, are teeing up the ultimate game-changer: on-course nutrition for unparalleled performance. If you've ever wondered how to keep your energy up without feeling weighed down during those crucial 18 holes, this episode is your caddy to success.

Join Joe and Sam as they navigate the culinary landscape of the golf course, breaking down the dos and don'ts of what to eat to optimize your energy levels and enhance your swing. From early morning tee-offs to the back-nine push, they've got your appetite for knowledge covered.

In Episode 17, you can expect:

• Eagle-Eyed Insights: Discover the science behind sustained energy release and how it can supercharge your game. Joe and Sam explain the difference between fast-digesting and slow-burning carbs, helping you make smarter choices that won't lead to those mid-round crashes.

• Birdies and Bogeys of Hydration: It's not just about the solid foods. Our hosts unravel the importance of hydration and electrolytes in maintaining focus and preventing fatigue on the greens.

• The Myth of the Nineteenth Hole: Find out why that post-game celebratory feast might not be the best idea. Learn about the crucial recovery window and what your body truly needs after conquering the course.

• Teeing Up Practical Tips: Joe and Sam share their go-to on-course snack ideas that strike the perfect balance between taste and performance. Plus, they'll dive into the pros and cons of energy bars, nuts, fruits, and more.

• The Mental Buffet: It's not just physical - nutrition plays a role in mental acuity too. Explore how certain nutrients can enhance your focus and concentration, helping you keep your eye on the prize.

Whether you're a scratch golfer or just getting into the swing of things, the seventeenth episode of Macro Golf is a hole-in-one resource for anyone looking to optimize their on-course nutrition game. Tune in, take notes, and get ready to revolutionize your golf performance from the inside out.

Remember, your body is your most important club – keep it fueled for that perfect swing!

GET ACCESS TO THE MACRO GOLF APP

Code PODCAST10

Macrogolfonline.co.uk/app

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Damon's Socials:  @damonwoodgolf3923  @DamonWoodGolf Joe tees off with renowned golf coach Damon Wood for an insightful conversation that transcends the technicalities of swing mechanics. Join us as Damon imparts his wealth of knowledge on how to elevate your golf game by honing in on a game-changing concept: having a clear intent with every shot. Damon Wood, a seasoned golf coach with a keen eye for the mental aspects of the game, shares valuable tips on how a focused mindset can transform your performance on the fairway. Joe delves deep into Damon's coaching philosophy, unraveling the secrets behind creating a mental blueprint for success with each swing. Discover how Damon's unique approach transcends traditional golf coaching, offering listeners a fresh perspective on the importance of clarity and intent in every shot. Whether you're a beginner looking to improve your swing or a seasoned pro aiming to take your game to the next level, this episode is packed with practical insights that will resonate with golfers of all skill levels. Tune in and learn how to silence the noise, stay in the zone, and make every shot count. Damon Wood's coaching wisdom is sure to leave you inspired and motivated to approach your next round with newfound confidence. Follow our socials: @Joe_MacroGolf

@Sam_MacroGolf

Get the Macro Golf App

Macrogolfonline.co.uk/app

Welcome to another episode of the Macro Golf Podcast, the go-to show for golf enthusiasts looking to enhance their game through fitness. Join your hosts, seasoned golf fitness coaches Joe and Sam, as they dive deep into the art of crafting your personalized golf fitness workout program.

In this episode, Joe and Sam break down the essential exercise patterns that form the foundation of any effective golf fitness routine. They guide you through the intricacies of the squat, hinge, lunge, push, pull, and rotate – movements crucial for developing strength, flexibility, and balance on the golf course.

But it doesn't stop there. Tune in as they demystify the often-confusing world of sets, reps, rest periods, and tempo. Joe and Sam provide practical insights on the exact combinations that work best for golfers aiming to boost their performance. Whether you're a beginner or a seasoned pro, this episode ensures you leave with a clear understanding of how to structure your workouts for optimal results.

The hosts also explore the concept of different splits and cycles, offering guidance on how to tailor your program to fit your unique needs and goals. It's not just about lifting weights; it's about a strategic approach to golf fitness that will keep you at the top of your game.

As a special treat, Joe and Sam introduce the Macro Golf app, a powerful tool designed to streamline the process of building and tracking your golf fitness journey. Discover how technology can enhance your workouts, making it easier than ever to stay committed and achieve your goals.

Get ready to revolutionize your golf fitness routine with Joe and Sam's expert advice. Whether you're swinging for the fences or aiming for that perfect putt, this episode is your roadmap to a stronger, more resilient golf game. Don't miss out – hit play and let's dive into the world of macro golf fitness!

Be sure to follow our socials:

@Joe_MacroGolf

@Sam_MacroGolf

Macrogolfonline.co.uk

Welcome back, golf enthusiasts, to another riveting episode of the Macro Golf Podcast! Join us in Episode 4 of our second season as Joe and Sam, your golf fitness gurus, unravel the intriguing world of nutrition, focusing on the clash between Flexible Dieting and Restrictive Dieting.

In this deep dive, Joe and Sam explore the nuances of some of the most talked-about diets in the fitness sphere. From the primal allure of carnivore and paleo diets to the plant-powered commitment of vegans, and the precision of IIFYM (If It Fits Your Macros) to the carb-conscious journey of low carb enthusiasts, they leave no dietary stone unturned. Ever considered the intermittent rhythm of fasting for optimal performance on the course? We've got that covered too.

But here's the real birdie: Joe and Sam go beyond the surface, breaking down the positives and negatives of each diet with a special focus on how these nutritional strategies impact golfers. Gain insights into boosting energy levels, increasing endurance, and managing weight in a way that complements your golf game.

Are you confused about which dietary approach aligns with your golf goals? Fear not! Our hosts provide a comprehensive guide to help you navigate the myriad of options and find the diet that suits your unique needs both on and off the fairway.

And that's not all, folks! The Macro Golf app is unveiled in all its glory. Dive into the app to discover exclusive content tailored for golfers, covering everything from swing improvements to, you guessed it, nutrition and weight loss. Joe and Sam spill the beans on how this app can be your ultimate companion in achieving peak golf fitness.

So, whether you're a weekend warrior or an aspiring pro, Episode 4 promises to be your go-to guide for optimizing your nutrition, improving your golf game, and embracing a healthier lifestyle. Subscribe now, hit the fairway, and let's swing into a world of better golfing with Macro Golf!

GET ACCESS TO THE MACRO GOLF APP

Macrogolfonline.co.uk/app

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Hello and welcome to "The Macro Golf Podcast." In this episode, hosts Joe and Sam discuss the importance of warming up for golf and how it can help you improve your performance on the course. We'll cover the reasons why warming up is so important, including how it can increase your flexibility, improve your swing mechanics, and help prevent injury. We'll also discuss the specific warm-up exercises that are most beneficial for golfers, such as stretches for the hips and shoulders, as well as swing drills to help you find your rhythm and tempo. Joe and Sam will share their own pre-round warm-up routines and the exercises they find most effective for getting their bodies ready to play. They'll also provide tips and tricks for fitting in a warm-up when you're short on time or don't have access to a range or practice facility. Whether you're a casual weekend golfer or a serious competitor, this episode will give you valuable insights into the importance of warming up for golf and how to create a warm-up routine that works for you. Be sure to follow our socials: Joe - @Joe_MacroGolf Sam - @Sam_MacroGolf The Macro Golf Studio - @Macro_Golf_Studio Download our FREE GOLF MOBILITY Ebook - HERE - Subscribe to our weekly newsletter - HERE- MacroGolfOnline.co.uk

On this week's episode of the Macro Golf Podcast, your hosts Joe and Sam, golf fitness professionals, dive deep into the fascinating world of habits and their impact on your golf game. Get ready to unleash your true potential on the green as they reveal the key habits that can transform you into a fitter, stronger, and healthier golfer.

Join Joe and Sam as they explore the science behind habits and explain how these routines can significantly enhance your golfing performance. They share valuable insights and practical tips on implementing effective habits that will not only improve your physical fitness but also have a positive impact on your overall gameplay.

Discover the essential habits that successful golfers incorporate into their daily routines, from structured workout regimens to targeted exercises that enhance golf-specific muscles. Learn how consistent practice, proper warm-up routines, and a balanced diet can take your golf fitness to new heights and elevate your game to unprecedented levels.

In this episode, Joe and Sam draw from their extensive experience working with golfers of all skill levels, providing listeners with actionable strategies to integrate these habits seamlessly into their own lives. Whether you're a seasoned golfer or just getting started, you'll find invaluable advice to optimize your golf fitness routine.

Tune in to Episode 7 of the Macro Golf Podcast and discover the secrets to unlocking your full potential on the course. With Joe and Sam as your guides, you'll gain the knowledge and tools needed to create lasting habits that will revolutionize your fitness, strength, health, and ultimately, your golf game. Get ready to step up your game and dominate the fairways like never before!

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Download our FREE GOLF MOBILITY Ebook - ⁠HERE⁠ -

Subscribe to our weekly newsletter - ⁠HERE⁠-

⁠MacroGolfOnline.co.uk⁠