The Low Carb Hustle Podcast (Nate Palmer)

One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!"

I've got your back my friends!

With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

In this episode, the host delves into the often overlooked impact of sugar on our health, painting a vivid picture of the body as a bustling highway, with sugar acting like sticky tar, causing traffic jams and hindering the efficient flow of essential nutrients. The narrative unfolds with insights into sugar's addictive nature, likening it to a relentless video game that keeps us craving more. The discussion further explores the connection between sugar, saturated fats, and the buildup of arterial plaque, demystifying complex terms like atherosclerosis. The host also sheds light on how sugar fuels inflammation, affecting not just physical health but also impacting the brain and skin. Throughout the conversation, practical tips are woven in, emphasizing the importance of conscious eating and protein intake.

The podcast begins by highlighting the roller coaster of energy levels caused by sugar consumption, urging listeners to reconsider their sugar and carbohydrate intake during the day. The addictive nature of sugar is explained through its impact on dopamine response, drawing parallels with drug addiction. The connection between sugar, saturated fats, and arterial plaque build-up is explored, challenging common misconceptions. The narrative extends to the bloodstream, comparing it to a busy highway, and how sugar turns it into a sticky mess, leading to atherosclerosis and related health issues. The discussion concludes by linking sugar to inflammation, emphasizing its adverse effects on brain and skin health. Practical advice is provided, advocating for conscious eating, increased protein intake, and awareness of food labels.

Key Takeaways:

• Excessive sugar consumption disrupts energy levels and promotes addictive eating behavior.

• The combination of sugar and saturated fats, not just fats alone, contributes to arterial plaque buildup.

• Sugar's impact on the bloodstream can lead to atherosclerosis and, subsequently, heart-related issues.

• Inflammation caused by sugar affects not only physical health but also the brain and skin.

• Conscious eating, increased protein intake, and reading food labels are essential for long-term health.

Resources:

• Website:https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit?

In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many people give up before reaching their first breakthrough.

We dive into learning mechanics, exploring how starting simple, building confidence, and focusing on progress over perfection can make a huge difference. Sam explains why rope flow isn’t just about fitness but also about improving coordination, rewiring neural pathways, and even helping people with conditions like Parkinson’s.

We also explore how rope flow fits into any routine, whether as a warm-up, a workout, or a mindfulness practice. Sam shares practical advice for beginners, including the best movements to start with and how to stay motivated through the learning curve.

Key Takeaways:

• Consistency is key—just a few minutes a day can lead to noticeable improvements.

• A simple rope or resistance band can be used to start practicing before investing in a specialized flow rope.

• Online resources, courses, and community groups provide support and structured learning for those new to rope flow.

Resources:

Sam Gibson is a rope flow coach and entrepreneur dedicated to helping people improve coordination, mobility, and mental focus through movement. As the founder of Flow Ropes UK, he teaches beginners and athletes how to incorporate rope flow into their daily routines for better physical and cognitive performance.

Website

• https://flowropes.co.uk/ 

@flowropesuk (IG) https://www.instagram.com/flowropesuk/ 

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life!

Key Highlights:

Part 1

[00:01 - 06:47] Opening Segment

• How to identify and overcome emotional eating

• Why Kristin coaches people on how to avoid emotional eating

• How emotional eating is something that 80% of Americans deal with

• The detrimental effects of diet culture and fast weight loss

[06:48 - 13:18] Trauma-Free Weight Loss

• Losing weight is traumatic for the body and can be hard on the mind and emotions

• It is important to focus on the psychological aspects of why people gain weight

• There is no one-size-fits-all approach to losing weight, as each person's experience will be different

• The importance of healing your psychological challenges around weight loss

[13:19 - 20:15] How to Conquer Emotional Eating

• There is a lot of shame and embarrassment and disappointment associated with emotional eating

• How to identify and reframe your thoughts about yourself to break the cycle of overeating

• Create affirmations that focus on positive self-talk
• Escape negative self-talk by drawing awareness to it and then reframing it

Part 2

[00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating

• Kristin's story about her emotional eating patterns

• Most people who struggle with emotional eating have a history of not being able to express themselves

• How these experiences can lead to low self-worth, not feeling important, and obesity

• How people often prefer to occupy their attention so they don't have to feel their emotions

[07:09 - 13:41] Overcoming Childhood Trauma and Live Longer

• How a parent's mindset can have a significant impact on their child's development

• What you can do to change limiting beliefs into more empowering ones

• How this mindset shift can help individuals achieve their goals

[13:42 - 22:59] Closing Segment

• How to create an identity and build upon that to create the life you want

• The short-term diet industry and its effects on consumers

Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course!

Resources Mentioned:

When You Food is Your Drug

Key Quotes:

"Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones

"We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes!

We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here:
>> https://drinklmnt.com/lowcarbhustle  <<

This episode is special for a lot of reasons...

1. Lauren is super busy and to get her to jump on an epside with me is a high honor.

2. We're 100 episodes deep y'all! I hope you're as excited as me!

3. Next 100 episodes I'm going to do with a russian accent 

4. These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life.

Check it out!

Epsidoes we reference: (links are to apple podcast)

1.  Don't be Afraid to Change Your Mind
   1. 068: Robb Wolf
   2. 072: Keto Hater Goes Keto
   3. Danny Vega
2. Keep it Sustainable
   1. Rachel Gregory
3. Eat The Meat
   1. Ex Plant Eater
   2. Dr Sarah Zaldivar
4. Recovery Must Match Output
   1. Melissa Vogel
   2. Sachin Patel
   3. Yogi Bryan
5. Train Hard but Boring
   1. Jay Ferruggia
   2. Danny Kavadlo
   3. How do I Build a Booty?

Want to get closer to hitting your goals?

Want clarity on a specific action step you can take TODAY to get results?

Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.

That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR  "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP)

https://freenutritionaudit.com/

OR 

Submit a question to the @lowcarbhustle Instagram page

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.

Resources

Book YOUR  Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download: 

https://www.transformationcoach.me/achieving

Check out episode 345 as I walk you through DAY ONE of our Goal Achieving Workshop where we are focusing in on setting your top FIVE achievement goals for the next 12 months. 

Ready to work together? I've got two great options available:

• Apply for my 28 day one on one coaching program
• Schedule a 45 minute one on one "Get your shit together" strategy session.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends.

The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

1. Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday
2. Most people think it's EITHER/OR - that they can't have fun and get results at the same time. 

Join in and see exactly how to stay on plan on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine.

Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period.

Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:

• The Hello Abs Bootcamp
• Accelerate 28
• One one One Coaching

Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long.

Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that!

From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shifts that life puts us through on the path to reaching our full potential. You just have to learn how to close your identity gap to Make "Shift" Happen.

Listen in as Anthony and I discuss:

• His personal journey from foster care, to the NFL, to American Ninja Warrior, to being an entrepreneur and public speaker.
• The three phases of identity shift.
• The largest roadblocks that keep people from making a successful shift.
• The importance of taking personal responsibility.
• A simple action step to initiate a positive shift.

Here is how you can connect with Anthony:

Website: https://www.anthonytrucks.com/

Instagram: instagram.com/anthonytrucks

Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

You can start your 10 day free trial membership here: 

https://www.transformationcoach.me/ReBoot

You have asked for more great Keto info and today you are going to get it!

The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions.

Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you!

Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast.

Listen to episode 90 as Robert and I discuss:
1. His experience of being in ketosis for the past three years in a row.
2. The biggest mistake that he sees people making with keto.
3. The surprising results from a recent 90 day keto experiment he did.
4. His thoughts on using fasting techniques during a ketogenic diet.

....and SO MUCH MORE! You are going to love this episode.

Here is how you can connect with Robert:

His website is www.KetoSavage.com

Be sure to SUBSCRIBE to the Keto Savage Podcast:

 https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course:  https://www.transformationcoach.me/p/abs

Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis.

Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ??

Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away!

Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success.

Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relationships are as fulfilling as you would like them to be.

This week I'm bringing in Dr Morgan Oaks to light us up and set us on a path to maximizing our potential and living our top life.

Dr Morgan is the host of the Intuitive Wisdom for Modern Transformation Podcast where he shares the best of what he’s learned as a doctor, transformational speaker, high performance coach, shamanic practitioner, and voracious student of life! A gifted visionary with a holistic view, Dr. Morgan inspires audiences and clients to develop and trust their intuition, integrate their life wisdom, and to cultivate the courage to live a life of inspired action. His goal is to take people from where they are, to where their body, mind, and soul are calling them to be!

Listen in as Dr Morgan and I discuss:

• The moment he realized that he was meant to help people heal.
• His personal development and self care routine.
• The common habits of people that are living their top life.
• A simple action step to help you create positive momentum in your life right now.

Connect with Dr Morgan Oaks:

Website: https://www.drmorganoaks.com/

Podcast: https://www.drmorganoaks.com/podcast-iwmt

Instagram: https://www.instagram.com/drmorganoaks/

Join our FREE Mission Possible Community: www.MillionPoundMission.com

• Group video chats
• Group challenges
• One on one Hot Seat Strategy Sessions
• Accountability tools
• Tons of nutrition and fitness resources
• It's all FREE!

This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community.

I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as they coach others that are looking to change their lives with a ketogenic lifestyle.

Check out episode 370 of The Million Pound Mission Podcast as the Ketogenic Lifestyle Coaches and I discuss: 

• Robin Switzer gives us a quick update on where we stand with the KetoCon event and brand.
• The coaches each discuss their amazing transformation stories.
• The biggest hang up they are seeing their clients struggle with when it comes to going keto.
• Their #1 go-to keto meal.
• The one thing they would each love to see change inside the ketogenic community.

Here is how you can connect with the team:

www.ketogeniclifestylecoaching.com
www.myketogenickitchen.com
www.ketogenic-success.com

Check out episode 028 of The Low Carb Hustle Podcast as the guys bro it out and talk about how they each deal with drama on social media.

I pulled the BEST tips for belly fat loss from the last 60 or so episodes.

Here are the best tips I have for you:

10 Tips to drop belly fat for good

Drink more water

Sleep 7 hours

• Go to sleep 2 hours earlier

3 hours no food

10k steps per day

No carbs until dinner

Weight training

WEight vest Walks

Fasting 48 hours weekly

Sugar detox (with fast at the end)

Protein shakes in the AM

Hire a coach

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.

Resources

Book YOUR  Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Get Meal Prep Mastery (30% Off with code MDB30)
https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc). 

With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker.  Dr Shawn is leading a Carnivore Diet movement after seeing an amazing personal transformation by eating only meat for over 3 years.

Listen in as Dr. Shawn and I discuss:

• His carnivore diet transformation story.
• What the carnivore diet protocol looks like. 
• Carnivore recommendations and mistakes to avoid.
• Who started the fight....Dr. Shawn or the Vegans?
• Quick start tips for those that want to go carnivore.

Connect with Dr. Shawn:

Website: https://meatrx.com/

Instagram: https://www.instagram.com/shawnbaker1967/

The Carnivore Diet book: https://amzn.to/35g6WQJ

Ready to work together? We've got two great options available:

• Apply for my 28 day one on one coaching program
• Schedule a 45 minute one on one "Get your shit together" strategy session.

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my Transformation ReBoot community.

Once per month we do a round of Hot Seat video chats where we go one on one for 15 minutes and dive into whatever they want to ask me. It is AWESOME!

With this episode you are going to get to be a fly on the wall and listen in as I do four Hot Seat sessions where we talk about things like:

• Dealing with micro cheats.
• Transitioning to a new job and the stress that comes with it.
• Frustrations with weight gain after losing over 150lbs.
• Getting re-focused and building momentum back up.

If you get some value out of this episode please share it out on your favorite social media platform or just tell someone you know about it.

If you want to participate in Hot Seat calls like the ones you heard today and get one on one coaching from me check out my Transformation ReBoot program:

 https://www.transformationcoach.me/p/ReBoot

This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs.

Weight loss and dating will present some unique circumstances and questions like:

When/how do I tell the person I'm dating that I've lost a lot of weight?

How do I tell the person I'm dating that I'm ready to lose a lot of weight?

Listen in as Mandee and Lexy give their unique perspective on this topic as we discuss:

• Their weight loss journey and how that lined up with them each dating and finding someone that they fell in love with.
• How they brought up their weight loss and weight loss motivation to their significant others.
• Their mindset around maintaining their positive momentum after they found love.
• Their best tips for someone that is wanting to get healthy and find love at the same time.

Mandee and Lexy have both been guests on the show before talking about their own 100lb weight loss journeys.

Check out Mandee's episode here: https://www.transformationcoach.me/blog/podcast-episode-4-the-one-with-120lb-club-member-mandee-ferris

Check out Lexy's episode here: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach

You can follow Mandee on Instagram @MissMandeeMae

You can follow Lexy on Instagram @LexyLiving

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away!

I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week!

Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology, integrative medicine, and anti-aging medicine.

Listen in as Dr Anna and I discuss:

• Where women are getting really confused around the conversation about their hormones.
• The main culprits of hormone imbalance.
• Key steps to naturally balance our hormones.
• Her unique approach to the Ketogenic diet that is helping women balance their hormones.

Here is how you can connect with Dr. Anna:

Website: https://drannacabeca.com/

Instagram: https://www.instagram.com/drannacabeca/

Start my SIMPLE three step process to reclaim control over your transformation journey for FREE: 

www.MillionPoundMission.com

For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts.

Listen to this episode on iTunes, Stitcher, or SoundCloud. I'm going DEEP into this critical mistake so that you never make it again.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

This is our first Business Deep Dive episode and we are going to dig into the business behind Keto Brick.

Check out episode 010 of The Low Carb Hustle podcast as Danny and Adam grill Robert about topics like:

• Whether his "scarcity marketing" is on purpose or just something that occurs naturally.
• What goes into selling a physical product.
• The details behind his flavor launch campaigns.
• How he's able to produce bricks and keep the costs down.

Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"?

Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down?

Listen in as I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best!

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode!

Key Highlights:

[00:01 - 03:33] Opening Segment

●        Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage.

●        He talked about the Waist Trainer that became popular because of the study.

●        He has his 2 cents on a waist trainer about how it can flow your blood.

[03:34 - 17:01] Simple But Straightforward Technique

●        The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel.

●        You are less hungry when you get more sleep since your body is looking for energy.

●        Take 7,000 steps per day.

●        The more you eliminate all carbs during the day, the more energy you will have.

[17:02 - 22:56] Get Step Up To Have More Fat Burning 

●        With the help of your natural mechanisms, you can detoxify your body.

●        A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture.

●        Weight training for the long-term since it will build your metabolism.

[22:57 - 27:31] Start Eliminating Sugar

●        Sugar detox is a great way to help your body detox from sugar and start feeling better quickly.

●        MCT derives from coconut oil.

●        Hire a coach or someone to help you in the long term.

Key Quotes:

“The goal is to not to drop weight. The goal is to drop weight forever and keep it off.” - Nate Palmer

“Because sometimes it's not about learning something new, it's about remembering something true.” - Nate Palmer

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Let's talk about the best times to enjoy some carbs throughout the day. When it comes to optimizing your carbohydrate intake, three key moments stand out. Firstly, the best time to consume carbohydrates is before your workout, as they provide a valuable energy boost to fuel your exercise session. Secondly, there's another ideal time later in the day, the third time to be precise, where you should incorporate carbs into your meal plan. Finally, having carbs at night can actually promote recovery, helping your body replenish glycogen levels and prepare for the next day. Interestingly, did you know that the brain is the heaviest user of glycogen in the body? Fascinating, right? So, when planning your meals, consider lighter carb options before and after your workout to optimize your performance and recovery.

[00:00 - 4:33]

• Best times to eat carbs during the day. 

• The three best times of day to eat carbs. 

• The best time to eat carbohydrates is pre-workout. 

• The third time of the day when you should eat carbs. 

[4:34 - 10:30]

• Having carbs at night can promote recovery. 

• The brain is the heaviest glycogen user in the body. 

• Lighter carb meals pre and post workout.

It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts.

This is a VERY tricky situation and the good news is that I've coached a lot of people through this.

Listen to this episode as I discuss my best tips for this situation.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way!

Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transition back from being fat adapted on keto to eating more carbs without gaining weight or fat back.

Try these three simple steps and see how you feel!

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean?

This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller.

Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol. 

Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results.

Listen in as Ali and I discuss:

• Her definition of "food as medicine"
• Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach.
• Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females.
• The "next big thing" in health and fitness that we should all get excited about.

After listening to this episode be sure to connect with Ali:

Website: https://www.alimillerrd.com/

Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2

Instagram: https://www.instagram.com/alimillerrd/

Start your 10 Day FREE Trial inside of my Transformation ReBoot program: 

https://www.transformationcoach.me/offers/phX2uhbz

One chapter ends and another begins my friends! This is the final episode of The Million Pound Mission podcast and in this episode I will discuss:

• Why I'm ending the show.
• All about my brand new show launching next week with my co-hosts Robert Sikes and Danny Vega.
• What the new show format will look like and how you can plug into the awesome thing we will have going on.

THANK YOU SO MUCH to everyone that has ever listened to this show. Your time and attention are something I take very seriously and I hope that I've been able to add some value in your direction with this show! 

************************************************************

Be sure to check out our show sponsors at www.KetoBrick.com

Have you ever had the feeling of being 100% confident in what you were doing?

Some people refer to it as "being in the zone" or "in flow"... but how do we get there?

This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy.

Chad is a highly successful entrepreneur and a coach at The Strategic Coach. In this interview he is going to teach us The 4 C's Process which is a concept that we both learned from Strategic Coach founder Dan Sullivan.

Check out episode 87 as Chad and I discuss the 4 C's Process and how you can apply it to your life so that you can live with confidence.

Speaking of confidence.....you are going to freak out when you learn about what Chad has planned for himself, his wife, and their ELEVEN KIDS this year. It will inspire you!

You can follow Chad and his family's amazing adventures on their website: www.TheBigDreamFamily.com

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course:  https://www.transformationcoach.me/p/abs

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one!

Key Highlights:

[00:01 - 13:15] Opening Segment

• An overview of the 4 mindsets keeping you soft and weak

• Why mental power is more important than physical power

[13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak

• Nate and Kyle's insights about the idea of the "all or nothing" mentality

• The importance of making small adjustments to achieve goals

• How it is more sustainable than trying to do everything perfectly from the start

• How most people don't prioritize things

[19:09 - 25:42] Commit to Doing the Work

• If you want something, you have to commit to it

• People often overthink things and try to find reasons why they can't do something

• If you are considering something deeply, you are likely to not follow through with it

[25:43 - 32:19] Everything Has a Cost

• You can't do things in the right way if you don't have the mindset to suffer

• Put in the work to get what you want in life
• Stand up and do something difficult, even if it's uncomfortable

• When we train our brain to only looking for problems rather than solutions then that's all we're gonna see

[32:20 - 39:52] Closing Segment

• How to be solution-oriented, not problem-focused

• How putting yourself out there and publicly professing your values has helped Nate to keep him accountable

Key Quotes:

"You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer

"If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler

Get lean, get strong, and get paid!  

Let me help you reach your goals for FREE, just go to GetNatesBook.Com. 

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. 

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Want to get closer to hitting your goals?

Want clarity on a specific action step you can take TODAY to get results?

Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.

That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR  Nutrition Audit (These are free, but I only do 1 per week so book ASAP)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all.

Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker!

She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to!

Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss:

• How she reclaimed her own health through a ketogenic lifestyle.
• The specific differences that females need to be aware of when doing a keto diet.
• The big mistakes that people are making with keto right now.
• Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle.

Here is how you can connect with Shawn:

• Her website: http://www.shawnmynar.com/
• Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2
• Her instagram: https://www.instagram.com/shawnmynarhealth/

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies.

In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode!

Key Highlights:

[00:01 - 09:49] Opening Segment

• They discuss some incredible transformations when it comes to their body weights.
• Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own.
• Explain the value of the million-dollar program and what they have learned from there.

[09:50 - 18:35 ] Energy Is Not Given. Energy Is Earned

• They share tips for doing their morning routine to be productive as much as possible.
• The correlation between your health and your fitness dialed in.
• The relevance of doing a simple morning routine.

[18:36 - 23:56] Commitment And Consistency Are Hand In Hand 

• They share their strategies to be productive as an employer
• The struggles they encountered as an entrepreneur
• The importance of being committed to making yourself healthy

Key Quotes:

“The thing is if you knew how to have that six-pack ab, you'd already have it.”  - Nicholas Trevillian

“Stay consistent. Take small little bites every single day of what you're doing and just be consistent with that commitment via action.” - Jason Payne

“God has put me on this earth for a reason, and I don't know what the reason is, but if I do, my goal is to reach my true potential and impact and help as many people as I can, but you have to help yourself first.” - Jason Payne

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA
2. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
3. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
4. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life.

In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect everything from fitness to cognitive function.

We talked about this concept called "greasing the groove," where consistent practice, even in small doses, can lead to big improvements over time. And Sam shared these incredible stories about people with cerebral palsy achieving incredible feats through dedication and practice.

Then we dove into the science behind muscle recruitment in activities like gymnastics and weightlifting, finding safer ways to build strength and muscle. And of course, we couldn't ignore the importance of sleep – we dug into Dr. Matthew Walker's research on how getting enough rest can transform our brains and bodies. It was a real eye-opener!

key takeaways:

• Prioritize quality sleep by implementing practices such as reducing blue light, maintaining a cool sleeping environment, and establishing a consistent bedtime routine.

• Consistent practice leads to remarkable improvements in fitness and skill acquisition.

• Recognize the importance of aligning your lifestyle with human biological rhythms to optimize health and performance.

Resources: 

- Motivateful’s website: https://www.getmotivateful.com/ 

- @getmotivateful (IG) https://www.instagram.com/getmotivateful/ 

- Sam Burns’s Social Media:

- @coachsamburns (IG) https://www.instagram.com/coachsamBurns/ 

- Facebook https://www.facebook.com/CoachSamuelBurns/ 

- Email Burns.Sam@gmail.com 

- "Why We Sleep" by Dr. Matthew Walker https://a.co/d/6QIFLCV 

__________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==

In this special episode of the Low Carb Hustle, we take a question from a client: "What type of carbs should I be eating on my cardio days vs training days?"

Now this on the surface does feel like a good question, if a bit nuanced...

But the problem sometimes comes when we use "good questions" as a way of procrastinating doing the boring work.

That's why one of our core values is "Master the Mundane"

This might be a bit of a rant....

Join in and see the answers to the question on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

Check out episode 015 of The Low Carb Hustle podcast where they guys and special guest Mike Mutzel discuss:

• Should you eat roadkill?
• Exactly how many steaks where eaten in the Keto Brick Mansion?
• Tips for running a successful nutritional product company.
• How to choose where you should spend your time communicating with your audience.

Connect with Metabolic Mike: https://highintensityhealth.com/

In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat when shirtless, lacking muscle mass and definition. I'll talk about how to avoid it or even how to reverse it. Muscle mass is paramount for overall health but when we have the "skinny fat" situation some people have the common dilemma of whether to bulk or cut for skinny fat individuals. I'll cover key concepts such as the metabolic outcomes of weight loss, the drawbacks of deep cutting, and the pitfalls of bulking without sensitivity to muscle gain. I suggest a nutrition framework called carb backloading and emphasize the significance of finding the right balance of carbohydrates rather than completely eliminating them.

[00:00 - 6:00]

What is "skinny fat"?

What "skinny fat" is in terms of aesthetics

What "skinny fat" is in terms health, muscle mass, and injury prevention

Bulking vs Cutting when you're "skinny fat"

[6:00 - 18:00]

The dark side of "The Biggest Loser"

How sustainable is it: cut vs bulk

A couple of ways you can fix this issue for the rest of your life.

Training our body to use carbs at the right time

Reverse-pyramid style training

Adding cardio

Fasting

[18:00 - 21:35]

Forcing your body will build results that won't last

You have to work WITH your body, rather than against it

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Book your free Ask Me Anything session: freenutritionaudit.com

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!

Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University.

Key Highlights:

[00:01 - 05:57] Opening Segment

●        Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show.

●        He also shares why he got involved in the feats of strength.

●        One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach.

[05:58 - 15:47] The Power Of The Subconscious Mind

●        Visualization of what you want to accomplish is the key component.

●        The subconscious belief always prevails whenever there is a conflict between a subconscious belief and a conscious desire.

●        Trying to reprogram yourself will reveal that you are no longer in conflict with yourself.

[15:48 - 18:58] Mental Rehearsal Is a Skill

●        Dave mentions the experiment of three groups of people shooting to test mental rehearsal.

●        The combination of physical and mental rehearsals

●         Mental rehearsal is the skill of mentally practicing another skill, but it is still the skill of practice.

●        Dave advises those who mentally rehearsing and having difficulty.

[18:59 - 26:02] Application of Mental Strategies To People Trying To Lose Weight.

●        Dave discusses the 3 different components of feeling.

●        Dave recommends reading this book entitled “Feeling is The Secret.”

●        Proprioception is the sense of where the body is in space, time, and its relation to other things.

●        In interoception, you can sense your own heartbeat by sitting still and quieting your mind.

Key Quotes:

“Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.”  - Dave Whitley

“Once I change internally to become who I want to be, my external stuff has no other choice except to express it. -Dave Whitley

“If I want him embody a certain quality, then I need to live that quality.” - Dave Whitley

CONNECT WITH DAVE:

Book recommendation: Feeling is the Secret

Superhumanyoubook.com

Advancingmanproject.com

@irontamer on all platforms

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house!

This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!????

I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan.

Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized that it was difficult to find a reliable source of Sugar Free and Additive Free Rubs, Spices and Seasonings to help people lose weight so he founded Select Savory Seasonings. 

 Listen in as Cory and I discuss:

• How his own transformation journey led him to starting his business.
• His "go-to" spice blends for various cooking situations.
• Tips for people that get bored when eating healthy.
• Tips for keeping kids interested in healthy food.

Here is how you can connect with Cory:

Website: https://selectseasonings.com/

Instagram: https://www.instagram.com/selectsavoryseasonings/

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. 

In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being. 

Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.

Key Highlights: 
[00:01 - 06:03] The Importance Of Understanding Woman’s Menstrual Cycle

●        Exercise helps alleviate things like menstrual pain.

●        When you get beyond day three, you are resilient to strain. It is a great time to do resistance training.

●        The ovulation phase needs to moderate the training.

●        Women tend to be less resilient in the Luteal phase, with a higher resting heart rate and lower HRV. 

[06:04 - 11:05] The Importance Of The Nutrition Aspect for Women’s Cycle

●        Flaxseed works very well in helping estrogen and moderating the effects.

●        Eat plenty of cruciferous vegetables and sulfur-containing foods to help detoxify excess estrogen.

●        Birth control often leads to higher night cortisol levels.

[11:06 - 22:16] Biohacking For Optimal Health

●     Red light therapy is useful for optimizing mitochondrial health, detoxification, and for cardiovascular health.

●     Angela explains that cortisol and melatonin have an inverse relationship.

●     Additionally, she shares how she and her husband gave up alcohol for a year.

Key Quotes:

“Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.”  - Angela Foster

“The way you sleep tonight depends on what you did this morning.” - Angela Foster

“Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster

“You can't attract more if you're not already grateful for what you have.” - Angela Foster

CONNECT WITH ANGELA:

https://angelafosterperformance.com/podcasts/

High-Performance Health Podcast

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. From the physical challenges at the gym to the deep emotional struggles faced by one of the speakers, the narrative weaves through personal anecdotes, illustrating the holistic nature of Jiu-Jitsu's influence. The story encompasses themes of loss, grief, self-confidence, and resilience, revealing how Jiu-Jitsu became a transformative force in the speaker's life.

The episode initiates with a discussion on the parallels between Jiu-Jitsu and life, emphasizing the visceral nature of the sport and its ability to bring self-confidence and consistency to the forefront. It unfolds into a poignant personal story of loss, where the speaker recounts the heartbreaking experience of the stillbirth of his first child. The narrative takes an unexpected turn as Jiu-Jitsu becomes an unexpected source of solace, guiding the speaker through grief. The content explores the lessons learned during Jiu-Jitsu training, the humbling experiences, and the profound emotional connection formed with the sport.

Key Takeaways:

• Embrace discomfort and imperfection as essential elements of growth.

• Address and challenge deep-seated beliefs rooted in childhood for personal transformation.

• Surround oneself with individuals who excel in various areas as a powerful catalyst for personal development.

Resources:

• Website:https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.

Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.

Key Highlights:

[00:01 - 12:24] Rapid Delivery and Optimal Formulation

●     Sanjeev explains the reasons behind choosing gum as the delivery method for their caffeine supplement:

            Gum allows for quicker absorption compared to other forms of consumption.

The density of the gum is important as it triggers nitric oxide production through chewing.

Gum provides more efficient and rapid delivery of active ingredients.

●     The formulation considers the overall product's effects rather than simply increasing the dosage of a single ingredient.

[12:25 - 22:39] Closing Segment

●     Sanjeev explains the philosophy behind sleep and the challenges in achieving it naturally.

●     He identifies the three factors that disturb the state of sleep:

                        Inflammation caused by high blood glucose levels

                        A stress-driven lifestyle

                        The need for proper brain signals to initiate sleep

●     He also highlights the goal of facilitating the body's innate sleep processes rather than forcing sleep.

Key Quotes:

 “It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia

“It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia

“Sleep is not a privilege. It's a right.” - Sanjeev Javia

CONNECT WITH SANJEEV:

PROZE SHOP - promo code MDB25

 IG:

@weareproze

@askjeevers

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

●     Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

●     Thelowcarbhustle.com

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

6. Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.

Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.

Key Highlights:

[00:00 - 06:15] Opening Segment

●     Sanjeev shares his transitions from medicine to the supplement industry, specializing in athlete-focused nutrition.

●     He gained expertise in formulating popular supplements for professional athletes and teams, leveraging their science background and guidance from an experienced formulator.

●     His research expanded to encompass various health issues such as diabetes, obesity, autoimmune conditions, post-chemotherapy care, and neurological problems, extending beyond sports nutrition.

[06:16 - 21:45] Patience for Effective Supplements

●     Sanjeev emphasizes the importance of ensuring the accuracy of supplement contents and avoiding misleading claims.

●     He also suggests looking for supplements that undergo testing to instill confidence in their quality.

●     Patience and consistency are key, as supplements often require time to build a foundational network within the body for noticeable results.

[21:45 - 35:04] Prioritizing Lifestyle over Supplements

●     Sanjeev suggests habit stacking, associating supplement intake with an existing daily habit.

●     The importance of morning flushing and clean, easily digestible foods to support the body's natural processes and minimize toxic stress.

●     The importance of focusing on hydration, nutrition, sleep, and overall lifestyle before relying on performance-based supplements.

Key Quotes:

 “It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia

“It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia

“Sleep is not a privilege. It's a right.” - Sanjeev Javia

CONNECT WITH SANJEEV:

PROZE SHOP - promo code MDB25

 IG:

@weareproze

@askjeevers

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

●     Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

●     Thelowcarbhustle.com

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

6. Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights.

Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he strives to create a supportive and inspiring environment where both his team and clients can pursue a shared mission. Through his work, he aims to empower millions of people to live fulfilling lives.

Key Highlights:

[00:01 - 09:51] Opening Segment

●      Dr. Sean used a common sense approach with simple tests to address unspoken patient questions and improve body understanding.

●      Quick assessments identify nerve tension and range of motion issues affecting exercise-related comfort.

●      Simple tests reveal and address strength imbalances, potentially minimizing compensations and pain.

●      He prioritizes client understanding over appearing smart

[09:52 - 19:14] Empowering Client Engagement and Rehabilitation

●      Enhanced communication empowers clients and improves their practitioner experiences.

●      Clients actively engage in their rehabilitation process for better health control.

●      Shifting the focus to positive goals improves clients' mindset and communication.

●      Clarifying pain versus injury enables effective movement-specific rehabilitation.

[19:15 - 33:47] Mentorship, Value, and Personal Growth

●      Importance of clear communication and using the right language in coaching.

●      Personal development focus in creating successful businesses and physically independent bodies.

●      Competing on value rather than price, offering more for each dollar spent.

●      Prioritizing mentorship and the impact on clients' personal and professional growth.

[33:47 - 40:10] Closing Segment

●      Focusing on delivering world-class, unexpected value and customer service instead of maximizing profitability.

●      Willing to endure challenges and pain in pursuit of creating a business that changes people's lives.

●      Recognizing that physical fitness goals are also tied to mental well-being, emphasizing the importance of happiness regardless of physical appearance.

Key Quotes:

“We want to be the last people you ever need to work with, and then we want you to decide you want to keep working with us despite not needing it anymore.” - Dr. Sean Pastuch

“You can play through pain, you can't play through injury.” - Dr. Sean Pastuch

“I'm not here to compete on price. I'm here to compete on value, and we give people more for our price point per dollar.” - Dr. Sean Pastuch

“If someone asked me, how did you do what you did? I'd ask 'em, how much pain are you ready to endure?” - Dr. Sean Pastuch

CONNECT WITH DR. SEAN:

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

●      Thelowcarbhustle.com

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

6. Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend!

Listen in as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back!

Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

www.HabitLaunchChallenge.com

In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon.

Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for his exceptional skills in singing and acting. He has starred in popular shows like 'Chicago PD' and 'Empire,' and won the Best Actor award in The 48 Hour Film Project- Chicago. He is also the Founder of Star Power Elites, an entertainment company that creates influential music and inspires young artists. Mario collaborates with other artists to grow his craft with the guidance of his manager, Darryl Stuggis.

Key Highlights:

[00:01 - 07:05] Opening Segment

●     Mario shared his story about coming from a rough background but staying focused, persistent, and consistent in pursuing his dreams.

●     He worked as a trainer and bought a gym while pursuing a music career.

●     He collaborated with Twista and performed for large audiences

●     He was driven by the loss of loved ones and the desire to set an example for others.

●     He also regularly gives back to the community by visiting schools, colleges, non-profits, and youth foundations.

[07:06 - 15:01] Never Giving Up: Mario's Quest for Success

●     Mario faced fear and loss after his brothers were murdered, and he had close encounters with shootings, prompting a shift in his mindset.

●     He went down a dark road of depression and turned to drugs, eventually losing everything and becoming homeless.

●     Despite his hardships, he continued to pursue rapping and acting, producing content regularly.

●     He got his life back on track by working hard, staying positive, and being in shape, eventually getting a promotion at work and being rehired by his former employer.

[15:02 - 29:06] Building Genuine Connections

●     He creates deep relationships with people and doesn't have a transactional approach.

●     Authenticity is emphasized as a key factor for Mario’s ability to connect with people, as they are genuine, unapologetically themselves, and not afraid to make mistakes.

●     The importance of finding common ground in reality rather than being swayed by the carefully curated projections of people on social media is highlighted.

●     Mario has a unique perspective on his work ethic because of his past experiences, including being on probation and being unable to leave the state.

[29:07 - 41:39] Spreading Hope through Music

●     He wants to entertain a couple of labels, drop full-length music projects, and showcase his love for music.

●     He also talks about his song "Praying Bad," which was made with Emily Chaba and Nick from Flawless Diamonds. They met at a charity event and donated items to be auctioned off.

●     Mario uses his difficult life experiences, including poverty and murder in their community, as fuel to be a beacon of light and give hope to others.

●     Mario uses the slights and pain in their life as inspiration for their art, including their music.

[41:40 - 44:36] Closing Segment

●     Mario drops powerful pieces of advice to people struggling with fitness, health, and financial success.

Stay consistent and persistent in pursuing their goals, even if the end isn't in sight.

Take risks on yourself, learn to love yourself first, and use your experiences as tools to keep building.

Develop a mindset with no upper limit to keep elevating in all areas of life.

Learn the language of the profession you want to pursue and be confident even with mistakes.

Key Quotes:

“From youngsters is not giving up and staying persistent and consistent.” - Mario Canon

“As long as you keep chipping away, you say consistent and persistent with the things you want in life, it's gonna happen.” - Mario Canon

“Whatever you want to do, learn the language of your business. And be confident even with mistakes.” - Mario Canon

CONNECT WITH MARIO:

Instagram: thisiscanon

Youtube: @MarioCanon1

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!   

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

7. Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

I'm going to warn you all right now that this episode is powerful!

Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity.

Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way. 

Check out this episode on iTunes, Stitcher, or SoundCloud as Sean and I discuss:

• How his battle with drug addiction as a youth turned into a food addiction later on.
• His rock bottom moment when he realized that he needed to get some help or he was going to die.
• His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY.
• What situations make him the most nervous about slipping up on his program.
• How he is staying positive and not being intimidated by the large amount of weight he still has to lose.
• His advice for someone that is morbidly obese and needs to take action to reclaim their life. 

Be sure to connect with Sean on his website:

https://www.theobesityrevolution.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be revealed! 

Check out episode 353 of The Million Pound Mission Podcast as I walk you through EXACTLY what I'm doing with my nutrition, fitness, and supplementation. I break down each protocol and then show you how they all work together!

Ready to work together? I've got two great options available:

• Apply for my 28 day one on one coaching program
• Schedule a 45 minute one on one strategy session. 

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness.  

[00:00 - 06:31] Opening Segment

• Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author
• Habits are important in order to maintain good health and focus
• Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish

[06:32 - 16:53] Going Organic

• Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus
• Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic
• Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder

[16:54 - 29:20] Build Your Dopamine Up

• There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up
• All you have to know about microdosing
• How to Shift Someone into a Parasympathetic State

[29:21 - 36:28] How to Address Sleep Deprivation

• Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings
• Know how to establish a healthy sleeping schedule
• A good night's sleep will also help us replenish our body's ability to make dopamine

[36:29 - 41:16] Closing Segment

• A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on

Get lean, get strong, and get paid!  

Let me help you reach your goals for FREE, just go to GetNatesBook.Com. 

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. 

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel

"We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel

You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe.

In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the internet regarding fitness and health.  Find out what they have to say about different celebrities' bullsh*t advice and their ideas on fitness and health.  Hit the play button to listen and know what they are actually trying to emphasize in this episode!

Key Highlights:

[00:01 - 07:23] Opening Segment

• The host, Nate Palmer, brings a topic about Tracy Anderson’s article about heavy weight lifting for women.
• A caveat: Does weight training make you bulky?
• Kyle and Nate emphasize and explains that it depends on your goal, especially on women, they don’t require heavy lifting that can make their body bulky unless it is their personal goal.
• Nate shares the two exercises he will never program for a woman

[07:24 - 10:13] Celebrity Fitness Advice no. 1: Oral Sex Can Cure Throat Cancer?

• This celebrity believes that oral sex can cure throat cancer

[10:14 - 18:06] Celebrity Fitness Advice no. 2: Things That Can Detoxify Your Blood

• This celebrity believes that doing eight-day goat milk cleanse is a great way to detoxify your blood. She is also into putting stone or jade eggs in her vagina to improve her health.
• Oil enema every single day was sworn by also one of the famous celebrities.
• Another celebrity also believes that putting leeches on your body can detoxify blood as well.
• One movie showed that he washes his feet in the toilet to relax

[18:06 - 28:13 ] Celebrity Fitness Advice No. 3: About Eating Meat

• The wife of one of the famous boy bands says if you eat meat, it will actually sit in your colon for 40 years, and it will eventually cause you to die.
• They discuss the fact that meat has something to do with brain health and contributes to the growth and function of the brain.
• Nate and Kyle take their opinion on some products that aren’t necessary for health but are pushed because of the financial incentives

[28:13 - 32:58 ] Celebrity Advice No. 4: Random Ridiculous beliefs

• Another celebrity believes that she should mama bird all of her food to her baby.
• One celebrity, a cultural icon, and a big fan of taking clean cat litter mixed with hot water and put in her face.
• A celebrity that sells liver pills has gained over million dollars every month

[32:58 - 37:15 ] Closing Segment

• Nate takes his two cents about all of the celebrities' fitness advice that is not actually can be backed up with factual information.

Key Quotes:

“...look to people who actually know what they're doing and not trying to sell you something” - Kyle Tyler

“...the amount of work that goes into actually building bulk in size, and any guy will tell you this, who has spent time trying to do so is very hard. It takes a lot of work. It takes a very concentrated effort. It's more than just, oh my God, you picked up a 30-pound dumbbell boom!” - Kyle Tyler

“Women shouldn't fear necessarily lifting heavy, but maybe just avoiding certain exercises.” - Kyle Tyler

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this engaging podcast episode, Greg Gurenlian delves into his unique journey, navigating the unconventional terrain of being a face-off specialist in lacrosse. He shares how his intense dedication to mastering this niche position led him to establish the Faceoff Academy, a platform to impart his knowledge. The conversation takes an unexpected turn, exploring Greg's foray into martial arts, particularly Jiu-Jitsu, and the valuable lessons he wishes to pass on to his son. The episode sheds light on Greg's transition from a singular focus on being a great dad to balancing the intricate dynamics of family life.

Greg shares his lacrosse journey, highlighting his singular focus on becoming a face-off specialist. He emphasizes the importance of commitment and intensity in achieving greatness within a specific niche. The conversation then shifts to his interest in martial arts, particularly Jiu-Jitsu, and the significance of learning new skills. Greg reflects on the challenges of balancing family life, recounting his early oversight of neglecting his role as a husband. The narrative circles back to core family values, including the emphasis on a joy for learning, respect for others, and understanding one's self-worth.

Key Takeaways:

• Intense commitment and focus are crucial for achieving greatness within a specific niche.

• Continuous learning of new skills contributes to personal growth and adaptability.

• Balancing family dynamics involves being both a great parent and a great partner.

Resources:

• The Faceoff Academy: https://www.thefaceoffacademy.com/ 

• Greg Gurenlian's YouTube Channel: https://www.youtube.com/GregGurenlian 

• IG: https://www.instagram.com/gregbeast32/ 

• Twitter: https://twitter.com/GregBeast32 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creating a service born out of the need for healthier, convenient eating. We explored the importance of simplifying our approach to nutrition, cutting through the clutter of complex meal plans and embracing the convenience of having healthy, prepped meals ready to go. The discussion touched on the challenges of decision fatigue, the impact of outsourcing certain tasks to save time, and the profound connection between streamlined nutrition and overall life satisfaction.

The conversation kicked off with Kimi highlighting her motivation behind founding BisFit Meals, emphasizing the need for a local, transparent, and convenient meal prep service. She touched upon the struggles many entrepreneurs face in prioritizing health amidst a busy schedule. We explored the concept of outsourcing, not just in meal prep but in various aspects of life, to enhance efficiency and well-being. The importance of saving time, eliminating decision fatigue, and simplifying nutrition emerged as recurring themes. We discussed the potential of batch-prepping proteins and starchy carbs to offer flexibility and variety in meals, catering to individual preferences.

Key Takeaways:

• Simplifying nutrition through meal prep eliminates decision fatigue and aids in achieving health goals.

• Outsourcing tasks can be a strategic move to save time and create a more balanced life.

• Kindness is a powerful force that positively influences both personal and professional spheres.

Resources:

• IG: @kimidonahue
• LinkedIn: https://www.linkedin.com/in/kimikodonahue

• Website:https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat.

Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER!

My guest today is Rob Dionne. He’s the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he’s been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential.

Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes. 

Listen to this episode as Rob and I discuss his best body fat blasting tips!

Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/

If Rob and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Don't forget to check out our sponsor www.TryAboutTime.com and enter the promo code "transformationcoach" to save 25% off your order.

The ketogenic diet is on fire lately with everyone ready to "Go KETO!"

As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto.

Listen to episode 89 and then get ready to enjoy the many benefits of a ketogenic diet.

My Keto Done Right 100 person test group registration is now OPEN: Head on over to my home page and sign up (if there are any roster spots remaining): www.TransformationCoach.Me

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free copy of my book or some free Million Pound Mission gear!

In this episode of The Low Carb Hustle podcast we are connecting with our amazing community for some Q&A!

Thanks to The Lady Savage Crystal Sikes for stepping in to fill in for Danny who was super sick when we recorded this session.

Check out episode 003 of The Low Carb Hustle podcast as we chat about:

• The Keto Brick Compound 2.0
• When will we have a Baby Savage??
• Carb levels and carb cycling.
• Post pregnancy low carb game plan.
• Calorie adjustments based on hormonal cycle.
• Current daily calories for Adam, Robert, and Crystal

Join us for our next community Q&A session: 

www.LowCarbHustlePodcast.com

Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them?

Today I'm bringing in a cleansing protocol expert to help us figure out the answers.

Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves.

Listen in as Elissa and I discuss:

• The impact cancer has had on her health journey and how she coaches others.
• The keys to a good cleansing protocol.
• Who should be using a cleansing protocol and how often.
• Hacks to reduce our risk of cancer.

Here is how you can connect with Elissa:

Website: https://elissagoodman.com/

Instagram: https://www.instagram.com/elissagoodman/

Check out the info on our LIVE EVENT coming in October 2020:

www.MillionPoundMission.com

What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you’ve ever woken up exhausted, struggled to fall back asleep, or hit snooze multiple times, this episode is for you.

By the end of this episode, you’ll know why just “getting 8 hours” isn’t enough, how to optimize deep and REM sleep, and the one simple shift you can make tonight to wake up feeling amazing. Ready to take control of your sleep and unlock your full energy potential?

Grab the 8in6 Sleep System here

Is there anyone out there that wants to look younger and feel better.........yes please!

Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done! 

Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger!

Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss:

• What the average person is doing every day that really accelerates the aging process and tears down our body. 
• Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health.
• A few quick action steps you can take if you are looking and feeling much older than your actual age.

Be sure to connect with Erin on her website:

https://theburchmethod.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy.

I hear things like:

Adam, right now just isn't the right time for me to focus on my health.

or

Adam, I just don't have enough time to invest in myself right now because.......

Listen to this episode and I will debunk two huge myths:

#1. Right now isn't the perfect time for me to get healthy.

#2. I just don't have time to invest in myself.

Then I'm going to put you through my Lifestyle Audit process and put you into ACTION!

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Get all of the information about our November Transformation ReBoot launch group. Pre registration opens next week!

https://www.transformationcoach.me/p/ReBoot

In this special episode of the Low Carb Hustle Podcast, I answer a question from listener Leah G.

She asks "I just got diagnosed as being pre-diabetic. What does my blood sugar have to do with weight loss? Do I need to go keto to lose weight?"

If you're not familiar with the science of blood sugar and insulin, this episode might surprise you! 

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

Grab the 5 day meal plan we discuss in the show HERE

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say?  Check this episode out!  

[00:01 – 07:47] Opening Segment

• Nate started testing high dose melatonin
• Melatonin reduces the prevalence of Alzheimer’s disease
• Melatonin Science Rodent Studies

[07:48 – 16:47] 30- Day Melatonin Challenge

• Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams
• Sleeping graphs in response to Nate’s melatonin dosage
• Losing 0.6 lbs. of visceral fat in 30 days
• How melatonin affects your hydration levels

[16:48 – 28:31] Should You Take Melatonin?

• Nate recalls his time as ‘Rat Boy’ and being conservative in 6^th grade
• What’s the Best Thing on the Internet?
• The Pros and Cons of Taking Melatonin

[28:32 – 37:09] Closing Segment

• Less sleep and Alzheimer’s disease
• Final words

Get lean, get strong, and get paid! 

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Resources Mentioned

• Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats
• Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection?
• Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity
• Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%!
• Shia Labeouf Live
• Halftime

Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out?

In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy.

Clark shared that it’s important to recognize when your energy is low and learn how to recharge effectively to avoid burnout. He offered practical tips on how high performers use different “batteries” of energy to be fully present in their roles. This way, they can stay engaged without feeling drained.

Key Takeaways: 

• Success isn’t just about hard work; it’s about managing your energy wisely.

•  By balancing mental, physical, and emotional energy, you can stay sharp and avoid burnout. 

• Prioritizing rest and recovery is crucial for maintaining energy.

Resources: 

Clark Masterson is an expert in energy management, helping leaders enhance their performance by balancing mental, physical, and emotional energy. He focuses on practical strategies to prevent burnout and improve effectiveness, drawing on his experiences and insights to guide high performers. Currently Clark is developing an e-book that provides an overview of how high-performing leaders leverage different energy sources for success.

Website 

• https://www.clarkmasterson.com/ 

Linkedin 

• https://www.linkedin.com/in/clarkmasterson/ 

@clark_masterson (IG) 

• https://www.instagram.com/clark_masterson/ 

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today’s episode, Nate and Kyle talk about the action steps or “Learning to Walk” in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation. 

[00:01 - 03:12] Opening Segment

• Changing your diet and starting to exercise
• the dangers of becoming too dogmatic 

[03:11 - 10:38] Learning to Walk 

• Nate and Kyle talk about the importance of consistency
• Changing diet and exercise
• The initial drop of several lbs
• Feeling optimistic and motivated
• How to get stuck in a plateau
• • Getting complacent
  • Starting with way too much
  • Comparing yourself to others
• The importance of focusing on your goal

[10:39 - 11:49] Closing Segment

• What to expect in the next phase
• • Getting out of the plateau

Quote/s:

“Not one job determines your success. It just determines what’s right for you and sticking with it.” - Kyle Tyler

Get lean, get strong, and get paid!  

Let me help you reach your goals for FREE, just go to GetNatesBook.Com. 

Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. 

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

 We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?"

We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love!

To help us do that I'm bringing in my friend Allana Pratt!

Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she’s the host of the sexy empowering show “Intimate Conversations LIVE”.

In this conversation Allana and I discuss:

• Her own story of hitting rock bottom and reinventing her life.
• Her advice for people that are losing weight for a wedding and don't want to gain it back after the big day happens.
• Her advice for people that are dealing with a family situation where they don't feel supported.
• Her advice for people that struggle with body image issues and self body shaming. 

After listening to this show be sure to connect with Allana:

Website: http://allanapratt.com/

Instagram: https://www.instagram.com/allanapratt/

Podcast: https://itunes.apple.com/us/podcast/intimate-conversations/id1316222992?mt=2

Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host shares personal anecdotes and lessons learned the hard way, emphasizing that real gains don't come from just any exercise; they require specific, targeted efforts, especially as you age.

Key Takeaways:

1. Optimize Muscle Groups for Visual Impact: For men, focus on lats, triceps, shoulders, and traps—sorry, chest and bicep enthusiasts! Women should prioritize glutes, quads, shoulders, and triceps. Remember, it's not about lifting the heaviest weights but choosing the right muscle groups.
2. Muscle Growth Through Challenge: Muscle development necessitates pushing your limits. Incorporate failure into your workouts to stimulate growth, but do so safely by selecting the right exercises where failure won't lead to injury.
3. Nutritional Timing for Optimal Growth: Maximize your gains by timing your intake of carbs and proteins. A light, nutritious pre-workout meal and a carb-rich post-workout recovery shake can make a significant difference.
4. Balance Stress with Recovery: Especially for those in their 40s or juggling parenting with a busy career, recovery is as crucial as training. Less frequent, more focused training sessions can lead to better gains.
5. Consistency Over Variety: Stick with one training program for at least six months to see substantial benefits. Frequent program hopping can hinder your progress by not allowing your body to fully adapt.

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing!

Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose.  

Listen in as Danielle and I discuss:

• How she answers the question "What do you do for a living?"
• What astrology is and how she uses it with her clients.
• Why being mindful and mentally present is so important to our health.
• Some quick tips to help us reverse negative life momentum.

Here is how you can connect with Danielle:

Website: http://daniellemercurio.com/

Instagram: www.instagram.com/daniellemercurio

Podcast: http://daniellemercurio.com/gypsyafterhours

We still have a few tickets left for our live workshop in October. Get all of the details: 

https://www.transformationcoach.me/registration-btown

Check out EP 027 of The Low Carb Hustle Podcast as the guys do a low carb entrepreneur strategy session with Coach Jessyca Reynolds and discuss:

*How to get free Uber rides.

*The importance of just getting STARTED when you are writing a book.

*Book launch strategies.

*Book publishing ideas.

*Giving yourself permission to be authentically YOU.

Connect with Coach Jessyca: https://www.instagram.com/coachjessyca/

Check out our brand new HU$TLE Apparel at:

www.LowCarbHustlePodcast.com

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?"

I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently 

I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward.

And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things...

What supplements should be added in?

What's the right rep scheme to build muscle and lose fat?

How do we accelerate fat loss in a plateau (and is that even a good idea)?

tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the mind-body connection. Eugene introduces the concept of false selves and explores the formation of maladaptive behaviors rooted in misconceptions about one's worth and purpose. The discussion delves into the societal normalization of mental and physical illness, highlighting the pitfalls of relying on conventional, symptom-centric healthcare.

Eugene guides the audience through a thought-provoking journey, tracing the origins of individuals' false selves to early childhood and societal influences. He emphasizes the significance of identifying these false beliefs, as they often lead to maladaptive behaviors and poor lifestyle choices. The duo navigates through themes like love-hate relationships, core values, and the purpose of the central nervous system, revealing how these factors shape one's health trajectory. Eugene challenges listeners to discard their false selves, prompting introspection and self-inquiry as keys to genuine transformation.

Key Takeaways:

• False selves, formed in early life, contribute to maladaptive behaviors and poor health choices.

• Identifying triggers can lead to discovering false cores and fears that drive unhealthy patterns.

• Shifting focus from symptom management to self-inquiry is crucial for genuine well-being.

Resources:

• Website: https://www.trufkinathletics.com/ 

• IG: https://www.instagram.com/eugene_trufkin/ 

• Podcast: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ 

• LinkedIn: https://www.linkedin.com/in/eugene-trufkin-28161a223/ 

• Twitter: https://twitter.com/EugeneTrufkin 

• Enneagram personality test 

• Website:https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Living with constant pain really sucks and the good news is that it doesn't have to be that way my friends! 

Today I'm bringing in Dr Aaron Tressler to teach us how we can live pain free and thrive at any age. Dr. Aaron obsesses over helping people reclaim control over their health and live pain free naturally. 

He has a thriving chiropractic practice in Pittsbugh, PA and he's also the host of the Making Pittsburgh Healthy podcast.

Check out episode 374 of The Million Pound Mission Podcast as Dr. Aaron and I discuss:

• Why he decided to go with "unconventional" methods to heal himself after a major injury.
• The largest health misconception that is limiting our progress.
• What we should be doing daily to keep our bodies in top working order.

Connect with Dr Aaron: www.ThePainFreeWay.com

**************************************************************

Sometimes the biggest obstacle we have between us and getting the transformation results we want is.....our own beliefs about what we can and can't do.

Take 5 minutes to listen to this quick tip episode and learn how to unlock a new level of results by examining your limiting beliefs. 

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week!

My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads!

Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss:

• The moment that he realized that he was at his rock bottom and needed to make a shift with his health.
• How he prioritizes his health even though he's a super busy Dad?
• What are some routines or aspects of his program that he is doing today that he wishes he had been doing from the start?
• What his family interaction looks like when it comes to nutrition.
• One tip for a super busy dad that is ready to make a change.

Connect with Coach Cloice:

Website: www.DadBodDetox.com

Instagram: https://www.instagram.com/dadboddetox/

GIVEAWAY TIME! Want to win a Keto Brick prize package?

Share out one of your recent favorite Million Pound Mission episodes on your Instagram Story and tag my account: (@millionpoundmission) https://www.instagram.com/millionpoundmission/

You can enter up to once per day from 9/14/20 through 9/20/20. I will announce the winner on my IG account on Monday 9.21.20.

I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results!

My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices!

Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com. She teaches her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.

Check out this episode as Nagina and I discuss:

• The story of how she transformed her own health through spices and lost 40lbs!
• How inflammation impacts our health and how to combat that.
• The specific spices she recommends that will help us lose body fat, decease inflammation, and increase our energy levels.
• Her "go-to" spice blend that she uses to make everything taste better!

After you listen to this episode be sure to check out the FREE GIFT that Nagina put together for us:

Nagina shares the "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

The cheat sheet includes:
*3 health benefits of using this spice
*5 ways to use it in your day
*An easy recipe using this spice

www.masalabody.com/themillionpoundmission

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission! 

In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together, they explore the concept of treating children like adults from an early age, trusting them with responsibilities, and witnessing them rise to the occasion. Throughout the discussion, they highlight the significance of making small, sustainable changes and the satisfaction that comes from seeing progress over time.

Key takeaways:

• Embrace small, sustainable changes to drive personal growth.

• Trust children with responsibilities and expose them to adult scenarios to foster resilience and maturity.

• Align actions with core values to navigate challenges and achieve long-term success.

Resources:

• Website: https://www.scottgroves.com/

• Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!

[00:01 - 06:35] Opening Segment

• What makes a workout good?
• How can we take what’s working really for group exercises and make it amazing for personal training?
• Be comfortable hitting the gym on your own
• Know what exercises to avoid and which ones to prioritize in the gym

 [06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom

• It is important to create discipline in one area of life to have freedom in the other area
• It is easy to get too big if you are not eating right, sleeping right, and training hard
• Gaining muscle is a slow process, but it can be accelerated with certain training methods
• Group exercises are often ineffective and boring, with 90% of them being bad
• Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful
• Walking is also a great way to reduce stress and improve the overall health

[14:18 - 22:38] Closing Segment

• Lauren recommends, “A Court of Thorns and Roses” by Sarah J. Maas

Want to connect with Lauren? Follow him on LinkedIn

Key Quotes:

"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux

"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 

 If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more!

This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command. 

Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss:

• What exactly is Betterhumanology?
• Why is it important to get outside of our comfort zone and challenge ourselves?
• The personal challenge that he saw the most benefit from.
• The best way that we can kick off a personal challenge that will inspire us to get healthier.

Be sure to connect with Jerred after you listen to this episode:

Here is his website: https://crew.endofthreefitness.com/

Instagram: https://www.instagram.com/eo3_fit/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

We know that there are a TON of low carb entrepreneurs out there hustling to build their brands and businesses so we wanted to pull a few of them onto the show for some mentorship.

Check out episode 011 of The Low Carb Hustle podcast as the guys provide some low carb business tips on the topics of:

• The importance of niching down.
• The XYZ elevator pitch formula.
• How to build a brand and reach more people.
• How to leverage social media as an influencer.
• Having patience as you build your brand as a side hustle.

Connect with our Q&A participants on Instagram:

https://www.instagram.com/ketocombat/

https://www.instagram.com/brendalee_wellness/

https://www.instagram.com/wolfpakhealth/

I have to admit that I was feeling kinda sassy for this one!

I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens.

So let's cure your complainypants syndrome!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

 As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around.

Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar!

Be sure to connect with Sherry:

Website: https://www.sweetfreedom.ca/

Instagram: https://www.instagram.com/sherrystrong1/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system?

If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake.

In this episode I'm going to show you how to:

• Find the minimum effective dose that makes a difference for you both mentally and physically.
• Avoid headaches from caffeine withdrawal.
• Save you from having to continuously add more caffeine to feel it working.

Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

https://www.transformationcoach.me/ReBoot