The LODOWN (Lillian Osborne High School)

In the season finale of season 2 of the LODOWN, hosts Sheryl, and Ishrath are joined by LODOWN content producers, Angel, and Erin to share their favorite moments from this season’s episodes. This season featured amazing guests including Gail Wilson, Dr. Hugie, Michelle Engblom, MLA Rakhi Pancholi, and MLA Janice Irwin.

Intro music by Scott Boyle. Outro music is by Eliot Slavens.

This week, Lillian Osborne High School Students, Ryan Qiu, Hansen Shu, and David Yao, get the LODOWN from Teachers Alanna Van Leeuwen, & Jason Renner. Music Produced by Harrison Mantla.

In our first episode of season 3, Grade 11 student and podcast host, Sheryl Xue, gets the LODOWN from our Athletic Director, Ms. Greabeiel.

In this episode Sheryl and Ishrath get the LODOWN from our very own MLA for Edmonton-Whitemud, Rakhi Pancholi. MLA Pancholi is the Official Opposition Critic for Children’s Services and is also a Lawyer and serves as a senior legislative consultant for Alberta Education. She has also volunteered on a number of committee's including the National Education Program Committee, and the Women’s Legal Education & Action Fund.

You can follow MLA Pancholi on Facebook and Twitter.

Music by: Andrew Bankole

Sheryl & Kashmala get the LODOWN from Edmonton's youngest City Councilor Candidate and former Lillian Osborne Student, Harrun Ali, as well as current Queen Elizabeth Grade 12 student, Ayesha Irfan who was Haruun's policy director throughout his campaign. Music in this episode was produced by Sandeep Singh. Content Producers were Mustafa Alam, Erin Padbury, Sandy Iligan, and Carrie Liu. The Technical Producer was Rena Liu.

This week in the final episode of Season 1, Lillian Osborne High School Grade 12 Students Hansen Shu, Ryan Qiu, and David Yao, get the LODOWN from our Athletic Director/PE Dept Head, Ms. Greabeiel, and Fine Arts Dept. Head, Mr. Blackwell. Music by Harrison Mantla.

In this episode, hosts Kashmala Yousafzai and Jack Townsend get the LODOWN from our new Principal, Mr. Mike Morison. Shout out to all of our Content Producers, Erin Padbury, Mandy Zhao, Marissa Rahman, Mary Wu, and Chantal Choga. Technical Producers were Sandeep Loldiyal, Kevin Xiao, and Chantal Choga. Our Editor and Music Producer was Sandeep Loldiyal.

This week, Lillian Osborne High School Students Hansen Shu, and David Yao, get the LODOWN from the newly elected 2020-2021 LOHS Student Council Executives including President Keona Huynh, Grade 12 Reps Clare Guta & Gavin Yu and Grade 11 Reps Harriet Li & Jaden Joy. This episode was Produced by Ryan Qiu. Music by Homie Cat of Chill Out Records. Download "My Sacrifice" at www.chilloutmedia.com

In this annual rewind episode, host Sheryl Xue takes a look back at all we've accomplished throughout the Season 3. She gets the LODOWN from our Senior Content Producer, Erin Padbury and our Technical Producer and Editor, Rena Liu. Shout out to all of our Content producers, Chantal Choga, Sandy Iligan, Carrie Liu, and Mustafa Alam. Our Hosts Kashmala Yousafzai, Nabeel Khan, and Efia Wiredu. Our Technical Producers, Kevin Xiao, Sandeep Singh, Chantal Choga, and Shahmeer Mughal. Our Music Producer Sandeep Singh and our Photographer, Alyssa Fraser.

In this episode Jack and Mustafa get the LODOWN from Lillian Osborne Fine Arts' top brass, Mr. Blackwell and Chris Dela Cruz. This episode was edited and produced by Sandeep Loldiyal. The music in this episode was also produced by Sandeep Loldiyal and features a Fine Arts' promotion featuring Avery Neufeld. Content producers were Marissa Rahman and Chantal Choga. Cover Photos by Rob Hislop Photography.

In this episode Sheryl and Ishrath get the LODOWN from MLA of Edmonton-Highlands-Norwood, Janis Irwin. MLA Irwin used to be a High School Social Studies Teacher, and Assistant Principal before working for Alberta Education as a Senior Manager as well as the Executive Director of the High School Curriculum and now represents Edmonton-Highlands-Norwood as MLA where she serves as the Official Opposition Deputy Whip and the Critic for Status of Women and 🏳️‍🌈LGBTQ2S+ Issues.

You can follow MLA Irwin on Twitter , Instagram , Facebook and Tiktok

Music by: Nadim Chehayeb, Hirad Ranjbar, and Eliot Slavens.

In episode 5 of season 3, hosts Sheryl and Kashmala get the LODOWN from Mr. Batke and Mr. Ogrodiuk. The Content Producers for this episode were Erin Padbury, Carrie Liu, and Chantel Choga. The Technical producers were Kevin Xiao, Sandeep Singh, Chantel Choga, and our editor was Rena Liu. Music for this episode was produced by our Digital Music Teacher and Recording artist, Mr batke.

Lillian Osborne High School Students, Ryan Qiu, Hansen Shu, and David Yao, get the LODOWN from LOHS Class President, Lily Yao and Math Teacher Extraordinaire, Mary Veenstra. Music Produced by Harrison Mantla.

In this episode Ishrath and Sheryl get the Mental Health LODOWN from Community Psychiatrist, Dr. Hugie and Family Therapist and owner of Thrive Teens, Michelle Engblom. Music by Kavon Rayne, Ian Stewart, and Brian Oh.

Resources mentioned in this episode:

Dr. Hugie

• www.comhs.health

• Mindshift CBT

• https://www.bethere.org/Home

• https://www.albertahealthservices.ca/info/page15586.aspx - Naloxone Kits

Michelle Engblom:

• Thrive Teens socials:

  • Website - https://www.thriveteens.ca/

  • Instagram - @thrive_teencounselling

  • Facebook - https://www.facebook.com/ThriveTeenCounselling/

• Kids Help Phone www.kidshelpphone.ca

• Youthspace.ca

In this episode, hosts Sheryl X. and Erin P. get the LODOWN from Singapore's first ever Winter Olympian, Cheyenne Goh. The music you will hear was mixed by Daya R. and Sandeep L. The Technical Producers were Shahmeer M, Kevin X, and Rena Liu. Content Producers were Chantal C, Carrie L, Sandy I, and Mustafa A.

Edmonton Youth for Climate (EYFC) is a youth led organization that promotes climate action in the Edmonton area. In this episode, our hosts Sheryl and Kashmala get the LODOWN from Emily and Annika and discuss the work they do, what we can do to be more environmentally friendly, as well as exciting things coming up in the Edmonton area! The Content Producers for this episode were Carrie Liu and Chantel Choga, and our editor was Rena Liu! The music from this episode was created by Sandeep Singh!

Linktree: https://linktr.ee/ey4c

In Episode 4, hosts Nabeel and Efia get the LODOWN from LOHS Student Solidarity Committee members, President Angela H. and the co-executive of the Art and Media Council, Tracy C. The Music in this episode was produced by Sandeep L.

This episode was taped Friday March 5th, 2024.

Ms. Wilson is a Teacher Writer for Social Studies with Edmonton Public Schools, an ATA Professional Development Chair, a member of the Black Teacher's Association and an Anti-Racism Activist. In this episode Ishrath and Sheryl ask her about black history month, women in leadership, how to be an activist, and she even gives a shoutout to her old Social Studies team at LOHS!