The Live Into Your Best Life Podcast (Paulie Skaja)

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Welcome to "Live Into Your Best Life" with your host, Paulie Skaja. In this episode, Paulie delves into the nuanced world of coaching, separating the wheat from the chaff in an industry flooded with self-proclaimed experts. Drawing on her own journey from soccer mom and IT problem-solver to certified coach and agile expert, Paulie shares insights into what makes a quality coach and how to find the right fit for your personal and professional development needs.

Paulie emphasizes that coaching isn't just about certifications; it's about practical experience, deep personal growth, and a commitment to continuous improvement. She recounts her early knack for problem-solving and leadership, which eventually led her to formal training in various coaching methodologies like NLP, HNLP, hypnosis, and EFT. Her expertise isn't limited to theoretical knowledge but is grounded in years of hands-on experience in leadership roles and enterprise transformation.

Central to Paulie's coaching philosophy is the idea that a good coach not only guides but empowers clients to find their own solutions. This approach, honed through her diverse career and personal experiences, underscores her belief that effective coaching requires a blend of training, real-world application, and genuine connection with clients.

Throughout the episode, Paulie encourages listeners to critically evaluate potential coaches, emphasizing the importance of aligning personal goals with a coach's expertise and style. She challenges the misconception that coaching is a one-size-fits-all solution, stressing the need for a trusting relationship and shared vision for growth and transformation.

Paulie invites listeners to consider what aspects of their lives they want to improve and offers practical advice on how to navigate the search for a coach. Whether it's enhancing wellness, navigating relationships, or achieving professional goals, Paulie advocates for coaches who not only have the right credentials but also the personal experiences that resonate with their clients' journeys.

As the episode concludes, Paulie leaves listeners with a call to action: take the first step in your personal growth journey. Reflect on what you truly want to achieve, research potential coaches diligently, and don't hesitate to schedule introductory conversations to gauge compatibility and fit.

Tune in to "Live Into Your Best Life" for more episodes packed with actionable insights and honest discussions about living your best life. Remember, the journey to personal growth and fulfillment is ongoing, and Paulie Skaja is here to guide you every step of the way. Don't forget to subscribe, share, and continue the adventure of self-discovery and improvement. Until next time, embrace the opportunity to live into your best life.

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In this solo episode of Live Into Your Best Life, host Paulie Skaja explores the concept of "Mirror, Mirror"—the idea that the behaviors and situations we encounter in others reflect what’s happening within us. Paulie explains how those little frustrations and annoyances, whether during everyday moments like driving or in the workplace, can provide valuable opportunities for self-reflection and growth.

She encourages listeners to pause when feeling triggered and ask, "What can I learn from this?" Recognizing that the behaviors we find irritating in others often mirror our own past actions gives us a chance to improve ourselves. Paulie also reminds us to celebrate when we see these behaviors in others that we've already overcome, as it’s a testament to our personal growth.

The discussion extends to professional settings, where Paulie talks about people who exaggerate or present misleading versions of themselves. Instead of calling them out, she suggests modeling authenticity and relying on real data to inspire others to follow suit. The episode underscores the idea that the reflections we see in others—whether positive or negative—are powerful tools for self-development.

Paulie concludes by encouraging listeners to fully embrace and honor the positive feedback they receive. By recognizing the greatness others see in us, we can continue to grow while also helping others see their own potential.

This episode is packed with practical insights on how to use reflection to foster continuous self-improvement and lead a richer, more fulfilling life.

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Welcome back to another inspiring episode of Live Into Your Best Life with Paulie Skaja! In today's episode, Paulie delves into the intriguing concepts of fixed and growth mindsets, shedding light on their nuances and implications for various aspects of our lives.

Paulie begins by clarifying that a fixed mindset and a growth mindset are not inherently good or bad. It's crucial to recognize that everyone may exhibit a mix of both mindsets in different areas of their life. The key is to understand where these mindsets serve us and where they might hold us back.

Paulie highly recommends the book Mindset by Carol Dweck, which offers valuable insights into the fixed versus growth mindset debate. This book has been a cornerstone in Paulie's coaching, especially in leadership and executive development, providing practical advice on when and how to adopt a growth mindset.

Paulie shares her passion for leadership coaching, emphasizing the importance of a growth mindset in effective leadership. Leaders often rise to their positions based on past performance, but transitioning to a leadership role requires a shift from managing tasks to empowering people. Paulie underscores the importance of self-awareness and the willingness to delegate and develop others as critical components of a growth-oriented leadership style.

A key aspect of fostering a growth mindset is learning to empower others. Paulie advises leaders to ask open-ended questions that encourage team members to find their solutions, which can lead to innovative outcomes and personal growth. By letting go of the need to control everything, leaders can build a more capable and confident team.

Paulie offers practical tips for those looking to shift from a fixed to a growth mindset. It starts with self-reflection—understanding where you currently stand and where you want to go. By becoming aware of your thought patterns and how they influence your actions, you can begin to make conscious shifts towards a more growth-oriented approach.

In personal relationships, Paulie stresses the importance of understanding your values and setting boundaries. Recognizing that others may have different values and learning to navigate these differences with a growth mindset can lead to healthier and more fulfilling relationships.

Paulie encourages listeners to reflect on various areas of their life—health, business, relationships, spirituality—and assess whether they are operating with a fixed or growth mindset. Professionals in fields like coaching, wellness, and change management often adopt a growth mindset, continually looking to help others reach their potential.

Paulie wraps up the episode with actionable steps: Take time to reflect on whether you are living with a fixed or growth mindset in different areas of your life. Pay attention to your communication, both verbal and written. Are your responses growth-oriented or limiting? Gradually shift your mindset towards one that embraces possibilities and solutions.

Paulie invites listeners to engage with the podcast. If you enjoy the content, subscribe and rate the show five stars. Share the podcast with friends who might benefit from the insights. Leave comments or feedback for future episodes.

Join Paulie Skaja in exploring how a growth mindset can transform your life and help you live into your best self. Until next time, embrace the journey and live into your best life!

Special Guest Chris Christensen

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In this episode, Paulie Skaja engages in a profound conversation with Chris Christensen, Director of Sales at an assisted living company. Together, they explore Chris's journey of self-discovery and the transformative power of networking in shaping his career path.

Chris opens up about his upbringing, deeply influenced by his mother's gregarious nature and his storytelling grandparents. From an early age, Chris found joy in connecting with people and understanding their stories, laying the foundation for his future in networking and relationship-building.

After a decade in construction, Chris realized the limitations of physical labor and sought a career path that aligned with his passion for interpersonal connections. Networking became his guiding light, helping him transition into sales, where he could leverage his natural inclination towards advising and supporting clients.

Reflecting on his childhood love for sports and his affinity for seniors, Chris found profound fulfillment in serving the elderly, honoring the wisdom passed down by his grandparents. Despite initial hesitations, he embraced change and trusted his intuition, ultimately finding his calling in the assisted living industry.

Throughout the conversation, Chris emphasizes the importance of active listening, storytelling, and authentic human connection. He encourages listeners to trust their instincts, embrace vulnerability, and keep moving forward on their journey towards fulfillment.

In closing, Paulie and Chris invite listeners to reflect on their passions, connections, and instincts, urging them to live into their best lives with courage and authenticity. If you resonated with Chris's journey and insights, be sure to like, comment, share, and subscribe to the podcast for more inspirational episodes. Until next time, remember to live into your best life and enjoy the adventure!

Special Guest Monica Kenton

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In this podcast episode hosted by Paulie Skaja, spiritual and energy guide Monica Kenton joins to discuss her extensive background in shamanic practices and dream teaching. Paulie introduces Monica as someone who helps creatives and entrepreneurs find balance and fulfillment through personalized spiritual roadmaps, emphasizing Monica's ability to guide others in listening to their inner guidance, making better choices, and manifesting desired lives.

Paulie shares his admiration for Monica's coaching style and their longstanding friendship, highlighting Monica's straightforward yet compassionate approach in supporting personal growth. Monica, in turn, shares insights from her own journey, starting with a pivotal car accident that sparked her exploration of energy work and shamanic practices. She reframes challenges as awakening moments rather than obstacles, stressing the importance of intuition and aligning mind, body, and spirit.

The conversation explores the concept of following life's breadcrumbs—small cues that guide individuals toward discovering their true paths. Monica uses personal examples, including her brief stint in acting, to illustrate how such explorations can clarify alignment with deeper goals. Courage in making life and career pivots is discussed, underscored by Monica's high school experience that taught her the value of taking action and aligning with personal desires.

Throughout, Monica advocates for slowing down to listen to inner guidance, recognizing signs of alignment or misalignment, and trusting in the journey's unfolding. She encourages setting intentions and deadlines for goals to empower their manifestation, promoting a proactive approach to personal transformation.

In summary, the episode explores themes of personal growth, aligning with life's flow, and summoning courage to pursue change. It emphasizes the importance of overcoming limiting beliefs through personal development and seeking external perspectives. The dialogue concludes with a focus on creativity as a catalyst for personal fulfillment, introducing a program aimed at assisting individuals in completing creative projects with ease and satisfaction. Overall, listeners are encouraged to embrace change, take decisive steps aligned with their aspirations, and nurture creativity as a pathway to personal growth and fulfillment.

To learn more about what Monica offers and her new program, visit her site: https://www.monicakenton.com/finish-line/ 

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Welcome to another empowering episode of "Live Into Your Best Life" with your host, Paulie Skaja. Today, Paulie delves into the transformative concept of Shu Ha Ri, originally from martial arts but extending its wisdom to all aspects of life.

Shu Ha Ri unfolds in three stages: Shu, Ha, and Ri. Beginning with Shu, Paulie explains the importance of mastering foundational rules and processes. Drawing parallels to "Karate Kid," she illustrates how disciplined adherence to basics—like waxing cars and painting fences—lays the groundwork for future mastery.

Moving to Ha, Paulie emphasizes the evolution beyond rules. Once familiar with the principles, individuals gain the flexibility to adapt and innovate. Using the analogy of learning to drive, she illustrates how initial caution transforms into confident, unconscious competence over time.

Ri signifies mastery, where individuals transcend rules to create new methods and approaches. Paulie shares her journey of integrating diverse influences into personalized strategies, applicable across personal growth, professional development, and leadership.

Throughout the episode, Paulie champions authenticity. She challenges the idea of compartmentalizing roles, urging listeners to embody their true selves consistently. By eliminating distractions and focusing on meaningful actions aligned with core values, individuals can accelerate progress towards their aspirations.

Reflecting on her podcast journey, Paulie celebrates the power of consistency. Each episode exemplifies incremental progress through the principles of Shu Ha Ri—steadily refining her message to impact lives, regardless of audience size.

In conclusion, Paulie invites listeners to adopt Shu Ha Ri as a guiding philosophy. Whether pursuing personal goals, navigating professional challenges, or exploring spiritual growth, embracing Shu, Ha, and Ri fosters continuous improvement and empowers individuals to live authentically and confidently in every sphere.

Join Paulie Skaja on this enlightening journey towards your best life. Subscribe to "Live Into Your Best Life" for weekly insights and actionable steps to propel your personal evolution. Together, let's embrace Shu Ha Ri and thrive!

Until next time, stay well and continue evolving with Paulie Skaja.

Special Guest Lauren Neal

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In this insightful episode, Paulie chats with Lauren Neal, a project management expert and author, about her journey of self-discovery, career development, and her mission to help women feel valued in the workplace. Lauren shares personal anecdotes, professional experiences, and valuable lessons from her book Valued at Work.

Lauren begins by reminiscing about her childhood, particularly how a comment from her dad calling her "my little engineer" and a toy elephant with wheels sparked her interest in problem-solving. This early encouragement set her on a path toward engineering and project management, even if she didn't realize it at the time. Her story emphasizes the importance of recognizing and nurturing innate skills from a young age.

Reflecting on her high school years, particularly her involvement in the yearbook committee, Lauren explains how she quickly rose to the position of co-editor. This role required her to integrate various components like photography and page layouts, which unknowingly developed her project management skills. These early experiences have continued to influence her career.

Transitioning to her professional life, Lauren discusses how her love for solving problems and integrating solutions naturally led her to project management. She highlights the themes running through her life and career, demonstrating how early interests and skills can shape our professional paths.

Delving into the inspiration behind her book, Valued at Work, Lauren shares her frustration with feeling undervalued and invisible in male-dominated environments. Encouraged by her partner and motivated by a book proposal challenge, she decided to write a book to help women in similar situations. She found that many women shared her feelings of invisibility and undervaluation at work, prompting her to create a narrative approach featuring two male characters discussing real experiences of women in STEM fields.

Lauren explains how she used real stories from interviews and LinkedIn posts to build the book's narrative, aiming to make it both engaging and relatable. The characters, Marcus and Steve, represent common archetypes in the workplace, allowing readers to see different perspectives on inclusion and leadership.

Lauren's book has received positive feedback, particularly from women who feel validated by the experiences shared. Men who have read the book have also found practical ideas to implement in their organizations. Lauren emphasizes the importance of recognizing everyone's value and fighting the natural impulse to favor those who are similar to ourselves.

In her speaking engagements and through her Leadership Catalyst program, Lauren aims to help teams become more inclusive, self-organizing, and effective. She encourages listeners to network, find their passions outside of their day jobs, and share their experiences with trusted individuals to realize they are not alone in their feelings.

Lauren concludes by advising listeners to connect with her on LinkedIn, where she is active and shares her insights. She underscores the importance of carving out elements that are truly oneself and not tying one's identity solely to a 9-to-5 job. The episode wraps up with a reflection on Lauren's journey from a little girl inspired by a Lego set to an advocate for workplace inclusion and leadership development.

Click here to reach out to Lauren.

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In this episode of Live Into Your Best Life, host Paulie Skaja delves into the transformative power of taking control of your life and setting clear, meaningful goals. She underscores the importance of being honest with yourself about your current situation and where you want to be. By reflecting on your circumstances without judgment, you can pinpoint the changes needed to reach your desired future. Paulie encourages listeners to visualize their ideal life in vivid detail, considering what it looks like, feels like, and who they are engaging with, to make that vision more tangible.

Paulie discusses the significance of micro wins and consistent progress, noting that small, daily actions can lead to significant improvements over time. She shares personal experiences, such as choosing healthier food options and recovering from surgery, to illustrate how celebrating small victories and working with health professionals can enhance health and well-being.

The episode also emphasizes the importance of setting clear goals and understanding why they matter. For Paulie, reclaiming her health is crucial to being an active grandparent and enjoying activities like playing with her grandchildren. She highlights the need to stay committed to these goals despite external pressures and the challenges of changing habits.

Paulie offers insights on the mindset needed for success, using an analogy from James Clear’s Atomic Habits to show how shifting your identity can influence your behavior. She encourages listeners to think about how they present their goals and to adopt the mindset of already being the person they aspire to become.

Throughout the episode, Paulie emphasizes that the journey to living your best life is a continuous process of reflection, action, and adaptation. She reminds listeners that it’s okay to pivot and change direction if necessary and that the journey involves making consistent, small improvements that accumulate over time. By embracing this mindset and celebrating every step forward, listeners can make meaningful progress toward their goals and live into their best lives.

Paulie concludes by encouraging her audience to subscribe, share the podcast, and engage with the content to help raise its visibility and support others on their journey.

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Welcome to "Live Into Your Best Life" with your host, Paulie Skaja. Today's episode delves deep into the iterative journey of personal growth and self-discovery. Paulie invites us to reflect on the recurring challenges we face, whether in our careers, relationships, or personal development.

Paulie shares insights gained from coaching sessions where individuals feel stuck, revisiting familiar obstacles. Often, these moments reveal deeper layers of complexity or new dynamics at play. It's a reminder that growth is ongoing—we continually refine our responses to life's challenges, whether launching a business, navigating relationships, or advancing in our careers.

Paulie emphasizes a crucial perspective shift: sometimes, the issue isn't us; it's the dynamics with others. Drawing from personal and professional experiences, he illustrates how perceived conflicts can stem from external pressures or others' insecurities rather than personal shortcomings.

She introduces a powerful exercise: viewing situations from multiple perspectives—ours, theirs, and an outsider's. This technique fosters empathy and understanding, helping resolve misunderstandings and diffuse tensions. It's a tool to unravel complexities and discern if the issue lies within us or in external dynamics.

Throughout the episode, Paulie encourages authenticity and self-awareness. She challenges us to honestly confront lingering issues that might hinder our progress, advocating for a deep dive into our blind spots and emotional triggers.

Analogizing life's challenges to ascending a spiral staircase, Paulie reframes repeated struggles as opportunities for growth at higher levels of understanding and resilience. She shares personal victories where confronting and overcoming recurring challenges led to personal breakthroughs and professional advancements.

Acknowledging that personal growth involves continuous learning, Paulie invites listeners to embrace curiosity and gratitude. She encourages us to seek lessons even in challenging interactions and to practice forgiveness and closure where needed, allowing us to move forward unburdened by past grievances.

In closing, Paulie extends a message of empowerment. She urges listeners to persist in their iterative journey towards living their best lives, emphasizing that each moment offers a chance for improvement and self-discovery. With grace and humility, she reminds us that perfection isn't necessary—only a commitment to ongoing personal evolution.

Join Paulie Skaja each week as she guides you through navigating life's challenges with curiosity and resilience. Subscribe to "Live Into Your Best Life" for more insights and techniques to empower your journey towards personal growth and fulfillment. Together, let's embrace each day as an opportunity to iterate, learn, and live into our best lives.

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In the inaugural episode of Live Into Your Best Life, host Paulie Skaja lays the groundwork for a transformative journey towards personal growth and fulfillment. Through a combination of solo episodes and interviews, listeners are invited to explore practical tips and insightful conversations aimed at empowering positive change.

Paulie emphasizes the importance of embracing change, drawing inspiration from the simple joys observed in her grandchildren's lives. By appreciating the small moments of joy, listeners are encouraged to reassess their priorities and find fulfillment in everyday experiences.

Guided by Paulie's extensive credentials as a certified coach and expert in various modalities, listeners are assured of professional guidance on their journey. However, Paulie emphasizes the importance of seeking appropriate help for mental health needs.

Listeners are urged to embrace their authenticity and acknowledge their current realities without judgment. By cultivating self-awareness and understanding personal motivations, individuals can chart a course towards genuine fulfillment.

As the episode concludes, Paulie leaves listeners with a reminder that every small step taken towards personal growth has a ripple effect, ultimately leading to a more fulfilling life. Join Paulie next week for further insights and actionable steps towards living your best life.

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In this episode of "Live Into Your Best Life," host Paulie Skaja delves into the pervasive concept of "shoulding" on ourselves. From a young age, we're often told what we should do, leading us to internalize these external expectations and live our lives accordingly. Paulie challenges us to reconsider the origins of these "shoulds" and explore whether they truly reflect our own desires or are merely echoes of others' voices.

Paulie shares insights on how to shift from feeling obligated to do things to embracing a sense of choice and empowerment. For instance, rather than feeling pressured to take a walk for health reasons, we can reframe it as a personal decision to enhance our well-being. This mindset shift from "I should" to "I get to" can profoundly change our relationship with daily tasks, making them feel more rewarding and aligned with our true goals.

Throughout the episode, Paulie encourages listeners to evaluate their routines and habits, questioning if they are genuinely serving their current life ambitions. By pausing and reflecting on whether our actions are in tune with where we want to go, we can free up time and energy for what truly matters to us. This approach can be applied to various areas, from health and wellness to career and relationships.

Paulie illustrates how this reframing can transform obligations into opportunities, creating a more positive and enjoyable experience. For instance, instead of feeling forced to connect with certain people, we can choose to invest time in relationships that genuinely enrich our lives. This not only lightens our emotional load but also opens up new possibilities and insights that we might have overlooked.

As the episode concludes, Paulie invites listeners to stop "shoulding" on themselves and start embracing what they genuinely want to do. By doing so, we can create a life filled with more joy, freedom, and alignment with our true selves. Paulie also encourages feedback from listeners, inviting them to leave reviews, share the podcast, and subscribe for more weekly inspiration. Until next week, she wishes everyone an adventurous journey towards living their best life.

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On this episode of "Live Into Your Best Life" with Paulie Skaja, we delve deep into the art of manifesting true intentions. Paulie begins by revisiting the core purpose of the show: to serve and help others transform their lives. Drawing from decades of experience in coaching individuals and organizations, Paulie emphasizes the importance of understanding where you are, where you want to be, and identifying the gaps in between.

Acknowledging the fluidity of goals and the impact of external influences, Paulie encourages listeners to trust themselves and be open to change as they embark on their journey to living their best lives. She introduces the concept of the reticular activating system (RAS) as an internal GPS guiding individuals towards their true desires.

Through engaging exercises like flipping a coin to gauge personal preferences and reflecting on past decisions, Paulie illustrates how to tune into one's intuition and discern true intentions. She emphasizes the power of thoughts and words in shaping one's reality, urging listeners to focus on what they want rather than what they don't.

Furthermore, Paulie highlights the importance of effective communication and collaboration with others in manifesting intentions. She underscores the significance of paying attention to both verbal and non-verbal cues to ensure alignment with personal goals.

In conclusion, Paulie encourages listeners to embrace each day, notice the signs around them, and trust their inner guidance to navigate towards a fulfilling life. As she prepares to launch transformational classes, she invites listeners to stay tuned for opportunities to embark on a step-by-step journey towards achieving their aspirations.

Special Guest Angie Kyllo

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In this episode of the Live Into Your Best Life podcast, host Paulie Skaja welcomes Angie Kyllo, a former colleague who has transitioned from project management in the medical field to becoming a certified end-of-life doula. Angie shares her inspiring journey, which began about a year ago after hearing a podcast about end-of-life doulas. Her personal experience with her husband's terminal illness highlighted gaps in hospice care, prompting her to seek a role where she could offer more comprehensive support.

Angie explains the role of an end-of-life doula, emphasizing the importance of providing personalized support to individuals and families as they approach death. This support includes both practical tasks and emotional guidance during and after the dying process. Her personal experience with loss deeply influences her approach, focusing on continuing support beyond the immediate aftermath of death.

The discussion highlights how Angie's project management skills—such as listening, organizing, and coordinating—have seamlessly translated into her doula work. She envisions integrating these skills further and hopes to teach others to become doulas while advocating for more open conversations about death in society.

Paulie reflects on her own experiences with grief, sharing how support from a priest helped her family cope with her mother's passing. Both Paulie and Angie stress the importance of recognizing and addressing ongoing grief rather than assuming it ends with the funeral. They discuss how grief can resurface unexpectedly and how societal norms sometimes overlook the ongoing need for support.

The episode also touches on preserving family stories and memories as a way to honor loved ones. Angie and Paulie share personal anecdotes about maintaining connections with deceased family members through storytelling. They emphasize the value of end-of-life planning and organizing important documents ahead of time to ease the burden on loved ones.

Finally, the conversation offers advice on approaching sensitive topics like end-of-life planning with family members and highlights the benefits of involving an end-of-life doula. They encourage listeners to embrace change, follow their own paths, and honor their true selves, concluding with information on how to connect for further support and advice.

To learn more and work with Angi, contact her at CoachAngi.com

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Join me, Paulie Skaja, on a journey to unlocking your potential, achieving your goals, and living your best life. As a seasoned life coach and author of "Next Stop Your Dream Job: Navigating Your Journey to Professional Happiness," I'm here to guide you through the steps of personal and professional growth.

In this debut episode, we delve into the inspiration behind my book and the transformative experiences that led me to become a catalyst for positive change. From my early days as a recruiter, helping individuals overcome career obstacles, to hosting community events that sparked a realization, every step of my journey has been about empowering others to realize their full potential.

Discover how a flood of messages and inquiries led to the creation of my book, a practical guide filled with actionable steps and insights to help you break free from limiting beliefs and pursue your dreams with confidence. Learn about the lean coffee model event that inspired chapters of the book and how it fostered a community-driven approach to personal development.

Through engaging conversations, we explore the power of taking action and the importance of getting out of our own way. Uncover the secrets to becoming an "action taker" and learn how to harness your inner drive to make meaningful progress towards your goals.

But it doesn't stop there. I reveal the vision behind my podcast, which serves as an extension of the book, offering listeners actionable advice, inspiring stories, and practical tips to navigate their personal and professional journeys. From interviews with contributors to the book to discussions on career advancement and personal growth, each episode is designed to empower you to take control of your life.

Join me as we embark on a journey of self-discovery, growth, and transformation. Together, we'll overcome obstacles, unlock hidden potential, and live into our best lives.

Begin your journey to live your best life! Get the step-by-step formula here and stay connected:  https://www.paulieskaja.com/opt-in1  

Let's take that first step towards a brighter future together. Thank you for tuning in, and remember, your journey starts now.

Get the step-by-step formula here and begin to Live Into Your Best Life: https://www.paulieskaja.com/opt-in1

Welcome back to "Live Into Your Best Life" with Paulie Skaja! In this transformative journey, we're diving deeper into self-discovery and empowerment. If you haven't caught up on our previous episodes, make sure to check them out as each one builds upon the other, offering valuable insights and tools for personal growth.

In today's episode, Paulie delves into a crucial aspect of personal development: learning to love and respect ourselves. How often do we find ourselves caught in a cycle of self-criticism and negative self-talk? Paulie challenges us to reflect on how we treat ourselves in our inner dialogue. Would you speak to your best friend or loved ones the same way you speak to yourself?

Drawing on fascinating research about the effects of thoughts and words on water molecules, Paulie illustrates the profound impact of self-talk on our well-being. Just as positive affirmations can transform water's molecular structure, our self-talk can shape our perception of ourselves and our reality. Learn more about Dr. Masaru Emoto's research.

Paulie emphasizes the importance of filling our own cup first before giving to others. By prioritizing self-care and self-love, we become better equipped to nurture our relationships and excel in our endeavors. Neglecting our own needs not only diminishes our well-being but also impacts those around us.

Through practical exercises and mindful awareness, Paulie guides listeners on a seven-day journey of self-transformation. By consciously shifting negative thoughts to positive affirmations, we can cultivate a mindset of self-love and respect. Small actions each day create a ripple effect, leading to profound personal growth and empowerment.

As you embark on this journey, remember that self-love is a journey, not a destination. Paulie encourages listeners to embrace the process, acknowledging that change takes time and patience. By cultivating a supportive inner dialogue and prioritizing self-care, we pave the way for a life filled with love, respect, and fulfillment.

Join Paulie on this empowering journey to live into your best life. Share your insights and experiences with us, and let's inspire each other to embrace self-love and create positive change in our lives. Until next time, remember to cherish yourself, and enjoy the ripple effect of your transformation.

In this episode of "Live Into Your Best Life," host Paulie Skaja shares a touching conversation with her mother, Claudia Skaja. Recorded during the writing of Paulie's book, the conversation captures Claudia's journey through various jobs, from babysitting to working in electronics companies.

Claudia reflects on the changing nature of work and the importance of staying relevant in a world increasingly influenced by technology. She emphasizes the value of pursuing work that brings joy and aligns with personal passions, drawing inspiration from her own experiences sewing doll clothes as a child.

Through Claudia's anecdotes and insights, listeners are encouraged to consider their own interests and how they can shape their career paths. Paulie highlights key takeaways, urging listeners to reflect on their passions and seek fulfilling work.

Tune in to "Live Into Your Best Life" for more insightful conversations and practical tips on unlocking your potential and living your best life. 

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Special Guest Sheri Cutter

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In this episode of "Live into Your Best Life," host Paulie Skaja converses with Sheri Cutter, a seasoned expert in personal development, neuro-linguistic programming (NLP), hypnosis, and coaching. With over twenty years in the healing arts, Sheri shares her journey and valuable insights on achieving a balanced and fulfilling life.

Sheri discusses a pivotal moment in her career when she transitioned her physical therapy practice to a cash-based model during the COVID-19 pandemic. This shift, though met with resistance and challenges, was essential for aligning her work with her personal values and finding peace. She reflects on how NLP has significantly impacted her life, particularly in helping her reprogram internal beliefs and achieve greater balance and congruence.

The episode explores the necessity of personal and professional pivots for growth and alignment. Sheri emphasizes that living one's best life requires ongoing self-discovery and realignment, especially when facing internal conflicts or changing circumstances. She underscores the importance of understanding and reprogramming the subconscious mind, which is shaped by early life experiences, to overcome limiting beliefs and foster personal transformation.

Sheri shares her own experience of overcoming a turbulent high school past at Beverly Hills High, attributing her positive turnaround to the strong, supportive reinforcement she received. She discusses how recognizing and changing behavior patterns can lead to significant personal growth and highlights the value of shifting from blame to self-awareness.

The conversation delves into the impact of breathing techniques for managing stress and resetting emotional responses, emphasizing the importance of taking pauses and re-centering oneself. Sheri explains how breathing influences the autonomic nervous system, crucial for managing anxiety and stress.

Sheri also addresses the concept of secondary gains, where individuals may cling to negative patterns for attention or significance. She contrasts this with personal empowerment and growth, drawing on her experiences with hypnosis and coaching to illustrate how deeper emotional work can drive real change.

At the end of the episode, Sheri invites listeners to connect with her through her website at Inbalancewellness.net or via phone +1-530-470-0410 for coaching and hypnosis services, expressing her commitment to helping others achieve transformative results. Paulie wraps up by encouraging listeners to engage with the podcast, continue their personal development journeys, and look forward to future episodes.

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In this episode of Live Into Your Best Life, host Paulie Skaja explores the concept of "what if" and how it can either propel us forward or hold us back. She delves into the impact of naysayers and the internal "what if" scenarios that often paralyze us with fear. Paulie reflects on the idea of "shoulds" from previous episodes, explaining how these are influenced by external expectations rather than our own desires.

Using the metaphor of crabs in a bucket—where one crab's attempt to escape is constantly thwarted by the others—Paulie illustrates how negative influences and self-doubt can prevent personal growth. She encourages listeners to reframe their "shoulds" and "what ifs" by focusing on what aligns with their true aspirations rather than external pressures.

Paulie challenges listeners to consider the positive outcomes of their "what if" scenarios. For instance, if you're contemplating a career change or a new relationship, she suggests imagining the potential success and growth rather than fixating on the risks of failure. By playing out these scenarios, you can better assess their likelihood and impact.

The episode encourages embracing the unknown and taking actionable steps toward your goals. Paulie invites listeners to dream big and explore their potential, urging them to view "what if" as a springboard for possibility rather than a stumbling block.

Tune in to Live Into Your Best Life for more insights on navigating life’s uncertainties and making empowered choices. Don't forget to subscribe and share the podcast with those who might benefit from a fresh perspective on living their best life.

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In this episode of "Live Into Your Best Life," host Paulie Skaja shares decision-making techniques designed to help listeners navigate various life choices. She introduces the "10-10-10" method, a tool she's used for over 25 years with coaching clients. This technique involves evaluating a decision by considering its impact in three time frames: 10 minutes, 10 months, and 10 years. By envisioning how a decision feels in these intervals, individuals can gain clarity on whether it's the right choice. For example, deciding to sell a house might feel exciting initially, but over 10 months, the market conditions and personal circumstances could change, influencing the decision's appeal. Conversely, choosing not to sell might feel secure at first, allowing for more clarity and stability over time.

Paulie also discusses the "coin toss" method, a simpler, more intuitive approach. This involves flipping a coin to make a decision and then paying attention to one's immediate emotional response to the result. If the coin suggests pizza for dinner but the gut reaction is negative, it indicates a different desire. This technique helps individuals align with their true preferences without overthinking. It's particularly useful for straightforward decisions and provides a neutral, judgment-free way to access one's instincts.

Both techniques aim to assist listeners in making choices that align with their genuine desires and prevent self-sabotage. Paulie emphasizes the importance of using these tools to live one's best life by making informed, heartfelt decisions. She encourages feedback from her audience and invites them to share their experiences using these methods. As the episode concludes, Paule expresses her hope that these tips will be valuable to her listeners and invites them to subscribe, review, and share the podcast to continue receiving weekly insights.

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In this episode of "Live Into Your Best Life," host Paulie Skaja sits down with her son Taylor Bell, a dynamic individual with a fascinating journey to share. Taylor, in his twenties and on the path to finding his true calling, recounts his experiences and insights, offering valuable lessons for listeners.

From the outset, Paulie highlights Taylor's unique approach to life, emphasizing his fearlessness in pursuing his passions and carving his own path. Taylor's journey began with a diverse range of interests, including graphic design, computer programming, and game development. However, he encountered setbacks, such as struggling with calculus in college, which led him to pivot and explore new avenues.

Despite facing uncertainty and challenges, Taylor remained resilient, seizing opportunities to learn and grow. He delved into cryptography, discovering a passion for puzzle-solving and cybersecurity. Taylor's pursuit of knowledge took him through various experiences, from freelance graphic design to warehouse work, until he found his footing in data engineering.

Throughout his journey, Taylor emphasizes the importance of perseverance and adaptability. He underscores the value of following one's curiosity and embracing opportunities for growth, even if they deviate from the conventional path. Taylor's story serves as a testament to the power of resilience and the endless possibilities that unfold when one dares to chase their dreams.

In addition to sharing his personal journey, Taylor offers valuable insights into the evolving landscape of education and career development. He discusses the significance of certifications and practical training programs in gaining relevant skills, emphasizing the importance of understanding the fundamentals rather than simply seeking shortcuts.

One highlight of Taylor's journey is his involvement in the Barriers to Entry program, where he not only excelled as a top performer but also took on leadership roles, mentoring others and shaping curriculum. His dedication and leadership qualities led to further opportunities, both within the program and in his current role as a data engineer.

Taylor also sheds light on the ethical considerations surrounding the use of artificial intelligence (AI) in education and career advancement. He shares a cautionary tale of individuals attempting to cheat their way through technical interviews using AI-generated solutions, underscoring the importance of genuine learning and understanding.

Throughout the conversation, Paulie and Taylor emphasize the transformative power of imagination, action, and continuous learning. They encourage listeners to embrace their passions, navigate challenges with resilience, and forge their own paths toward fulfillment and success.

As the episode draws to a close, Paulie reflects on Taylor's journey and the valuable lessons gleaned from his experiences. She reiterates the importance of enjoying the journey, embracing each moment, and living into one's best life. With Taylor's inspiring story as a guide, listeners are encouraged to embark on their own quests for self-discovery and growth.

Welcome to "Live Into Your Best Life" with your host Paulie Skaja. In this episode, Paulie takes us on a journey through his book, "Next Stop, Your Dream Job: Navigating Your Journey to Professional Happiness." Drawing on her experience as a recruiter turned coach, Paulie shares timeless principles for finding career fulfillment. Book link: "Next Stop, Your Dream Job."

Paulie emphasizes the importance of getting out of our own way, identifying what's holding us back, and clarifying our goals. She encourages listeners to reflect on childhood passions as indicators of professional fulfillment and to explore educational options that align with their aspirations.

Listeners learn practical tips for job hunting, including leveraging networking opportunities and crafting compelling resumes and cover letters tailored to each opportunity. Paulie's holistic approach emphasizes self-awareness, authenticity, and taking intentional action to achieve professional success.

Through personal anecdotes and practical advice, Paulie inspires listeners to take ownership of their career paths and pursue meaningful work. She emphasizes the importance of continuous growth and adaptation in today's dynamic job market.

Whether you're seeking your dream job or navigating career transitions, "Live Into Your Best Life" offers valuable insights and actionable steps to help you thrive professionally. Join Paulie on this empowering journey to professional happiness. 

Grab Paulie's bonus video guide, available in the show notes, to further support your career journey. Subscribe, like, and share the podcast with friends, and remember to enjoy the journey to your best life.

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Welcome to another empowering episode of Live Into Your Best Life with your host, Paulie Skaja. Today, let's embark on a journey of transformation and possibility, as we explore the profound impact of shifting our perspective towards a mindset of belief and action.

Imagine for a moment that you possess the power to achieve anything you desire. What if you could truly believe that the best outcomes are within your reach? As Paulie reminds us, our beliefs shape our reality – what we focus on, we attract.

But what if, instead of harboring doubts and self-limiting beliefs, we chose to believe in our ability to succeed? What if we took consistent action towards our goals, trusting in our worthiness to attain them?

Like a scientist conducting an experiment, we can set hypotheses for our lives and measure our progress along the way. Just as tracking daily steps can lead to improved health, tracking our actions and their outcomes can lead to personal growth and fulfillment.

Yet, patience and consistency are key on this journey. Progress may be gradual, but each small step forward brings us closer to our desired destination.

As we navigate this path, we must remain vigilant for signs of progress – tangible evidence that our efforts are bearing fruit. Whether it's noticing changes in our physical well-being or receiving recognition from others, these signs affirm that we are on the right track.

And when discomfort arises – as it inevitably does when we step outside our comfort zones – we must discern whether it signifies growth or resistance to change. By embracing discomfort as a sign of growth, we can move forward with confidence and resilience.

So, dear listeners, let's commit to tracking our progress, whether through journaling or using apps, and celebrate each milestone along the way. Together, let's live into our best lives, one step at a time.

Don't forget to subscribe, rate, and share this podcast with your loved ones. Join us on this adventure of personal growth and discovery, and remember to enjoy the journey every step of the way. Until next time, take care and be well.

#PersonalGrowth #BelieveInYourself #ProgressNotPerfection #LiveYourBestLife

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In this episode of "Live Into Your Best Life," Paulie Skaja explores the profound impact of our thoughts and words on our energy and overall well-being. Reflecting on a previous discussion with Monica about courage and action, Paulie identifies the current world's chaotic energy, influenced by political uncertainty, economic challenges, and the constant connectivity of technology. He likens this pervasive energy to Pigpen from the Peanuts cartoon, a swirling chaos that affects focus and contributes to accidents and illnesses.

Paulie emphasizes the importance of disconnecting from technology to regain personal clarity and energy. He demonstrates how our thoughts directly influence our physical and emotional state, prompting listeners to consider the contrasting feelings evoked by words like "desperate" versus "determined." By choosing positive thoughts and consciously managing our internal dialogue, Paulie suggests we can alter our energy and impact those around us positively.

Encouraging listeners to engage in self-experimentation, Paulie invites feedback and reflections on how these practices influence daily life. He concludes with a call to subscribe, share the episode, and continue exploring ways to live with intention and positivity.

Special Guest Tom Auld 

In this episode of "Live into Your Best Life," host Paulie Skaja chats with Tom Auld, a versatile professional whose career spans roles such as banker, software engineer, project manager, consultant, and trainer. Tom's journey was notably shaped by a significant layoff at a local company during his internship at age 21, influencing his career approach to emphasize small teams, continuous improvement, and paying it forward.

Since 2014, Tom has focused on revolutionizing consulting by integrating training, implementation, and consulting into a dynamic 12-week program. His expertise in adult learning techniques informs his agile methodology training courses. Tom and Paulie reflect on their careers, favorite jobs, and the importance of finding work fulfillment. Notable moments in Tom's career include his impactful time at Daugherty Business Solutions and a realization at the University of Minnesota about the importance of being close to the actual work.

Tom's consulting philosophy is centered on adding value, continuous improvement, and helping clients see and address their blind spots. He discusses the challenges and rewards of coaching, emphasizing that true coaching involves guiding clients to make their own informed decisions rather than just giving advice. His method involves presenting clients with comprehensive data to support their decision-making.

The episode highlights Tom's emphasis on understanding how different people process information and make decisions. He stresses the importance of adapting communication styles to fit others' needs, which is crucial in coaching. Tom talks about the satisfaction of seeing clients become self-sufficient, likening it to "Nanny McPhee-ing" oneself out of a job.

Emotional intelligence, shaped by personal relationships and parenting, plays a significant role in Tom's coaching approach. He shares how his family dynamics have fostered patience and varied viewpoints, enhancing his ability to guide others. Tom also discusses the balance between theoretical knowledge and practical application, critiquing traditional consulting methods for being overly theoretical. He advocates for a hands-on approach where teams solve real problems in iterative cycles, gaining skills and confidence through practical experience.

Listeners are encouraged to reflect on their own career paths and consider how early interests might inform their professional lives. Tom's journey from sports to coaching exemplifies how early passions can evolve into fulfilling careers. For those interested in coaching, agile methodologies, or team development, Tom offers resources and training programs focused on practical results and sustainable change. Continuous learning and adaptability are key themes, ensuring methods remain relevant and effective.

Listeners are invited to connect with Tom via LinkedIn or discover more about his groundbreaking consulting and training offerings on his website AuldConsultingLLC.com and reach out to him directly at Tom@AuldLLC.com..

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Special Guest Karen Roberts - PodcastProfitsUNleashed.com/free

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In this episode of "Live Into Your Best Life," host Paulie Skaja welcomes Karen Roberts, a dynamic podcast producer who specializes in helping coaches and experts design, create, launch, and grow their podcasts. Karen shares her fascinating journey from a spontaneous trip to Ibiza as a young woman, which sparked her love for meeting diverse people and hearing their stories, to living in various European cities and eventually returning to the UK. There, she ventured into the fitness industry, eventually transitioning to the online world of coaching and digital marketing.

Karen recounts how the 2020 lockdown disrupted her plans of launching a speaking career and running live events. This challenge led her to discover her passion for podcasting, which became a perfect fit for her curiosity and love for storytelling. Despite initial struggles and near financial ruin, Karen found her niche in helping others share their stories and messages through podcasts.

She emphasizes the importance of taking action, whether by making bold moves like relocating to another country without a solid plan or taking smaller, consistent steps to build a business. Karen shares insights on how being comfortable can be an obstacle to growth and encourages listeners to embrace change and pivot when necessary.

Paulie and Karen discuss the power of podcasts in providing an authentic platform for coaches to demonstrate their expertise and connect with their audience on a deeper level. Karen explains how she supports her clients not just by providing a platform but by offering comprehensive guidance and strategy to ensure their podcasts effectively drive leads and sales.

The episode highlights Karen's philosophy of saying yes to opportunities, learning from every experience, and continuously evolving. Her story is a testament to resilience, adaptability, and the transformative power of following one's passion and purpose. Whether facing job loss or feeling stuck in a comfortable yet unfulfilling career, Karen's journey offers inspiration and practical advice for taking control and creating a fulfilling life and career.

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In this episode of "Live Into Your Best Life," Paulie Skaja delves into the transformative power of saying no. Drawing from personal experiences and client stories, Paulie explores how the inability to decline requests can lead to burnout and dissatisfaction. She reflects on a pivotal moment from her past involving a nonprofit organization, where her generous donations became an expectation and she needed to correct the situation. This experience highlighted the importance of setting boundaries and asserting oneself, even when it feels uncomfortable.

Paulie emphasizes that saying no isn't about being uncooperative; rather, it's about maintaining balance and integrity. She recounts how her own journey involved learning to say no or not yet, prioritizing tasks, and assessing whether commitments align with her values and available time. By asking clarifying questions and giving herself time to consider before making decisions, Paulie has found that she can manage her responsibilities more effectively and avoid overcommitting.

Listeners are encouraged to reflect on their own situations where saying no could lead to better outcomes, both personally and professionally. Paulie shares practical tips on how to handle requests and expectations, stressing that it’s okay to prioritize one's own well-being and to make informed choices about what to take on. The episode wraps up with a reminder to continue making conscious choices that align with living a fulfilling life.

Special Guest Joshua Peters

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In this episode of "Live Into Your Best Life," host Paulie Skaja interviews Joshua Peters, a hypnotherapist and coach from Minneapolis. Joshua specializes in helping clients find inner strength and confidence to overcome anxiety, fear, and self-doubt, enabling them to move forward in all areas of their lives. He also hosts the "Super States" podcast, where he interviews experts in trance and personal development.

Joshua shares his journey into hypnotherapy, starting with his life in a small town, where he worked a soul-crushing job and dealt with a failing marriage. His transformative experience began with attending a Landmark Forum, a weekend program that uses NLP-type language and mindset reframing techniques. This experience helped him realize that the meaning of life is what we make of it and sparked a series of life-changing decisions, including quitting smoking, finding a new job, and eventually getting a divorce.

Joshua's path led him to discover sideshow acts like fire eating and bed of nails, which taught him to move past fear and step into uncomfortable situations. This period of self-discovery and empowerment was crucial for his personal growth. He later moved to Minnesota to be with a new partner, balancing his time between his children and his new life, thanks to the help of a hypnotist who helped him overcome his fears.

Inspired by the effectiveness of hypnosis, Joshua mentored with a hypnotist and began helping others with similar issues. By 2018, he went full-time with his hypnotherapy practice. Paulie and Joshua discuss the importance of peeling away layers of trauma and self-doubt to reach personal transformation, highlighting that the journey may take time but is ultimately rewarding.

Joshua enjoys working with creative individuals and those who are self-motivated, as they tend to engage deeply with the process and see significant results. He emphasizes the importance of making conscious choices and letting go of burdensome elements of one's life to move forward and live fully. Joshua recounts his journey of letting go of his past life, symbolized by an act of physically throwing rocks into a dumpster and leaving everything behind. He emphasizes the importance of intentional actions and planning, detailing how he gave a six-month notice at his job to align with his future aspirations, which culminated in selling his house and making a clean break from his old life in August 2018.

Joshua reflects on the significance of being in alignment and how it facilitated his steps toward personal growth and fulfillment. He uses the analogy of a map, suggesting that while a straight path from point A to point B is ideal, life often requires navigating through various hubs where everything clicks into place.

The conversation shifts to Joshua's podcast, which he started as a way to network and discuss topics that intrigued him but were outside the norm. The podcast allowed him to connect with interesting people and explore new ideas, further aiding his personal and professional growth. He shares how the podcast became a tool for self-expression and stretching his comfort zones.

The episode concludes with Joshua offering practical advice on taking action, even if it's small steps, to start making changes in one's life. He encourages listeners to break routines and try new things to build momentum for change. Joshua also provides information on how listeners can connect with him through his website and a special email transformation program designed to help people clear out mental blocks and achieve transformation without significant financial investment.

Paulie wraps up by thanking Joshua for his transparency and authenticity, emphasizing the power of storytelling in personal transformation. She encourages listeners to like, share, and subscribe to the podcast to continue receiving valuable insights and support on their journey towards living their best lives.

To connect with Joshua via email: Joshua@xfactorhypnosis.com and make sure you take advantage of his free offer to begin transforming your life now through this 7 day self-hypnosis program.