The Life Shift: Pivotal Moments (Matt Gilhooly)

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	Date	Titre	Durée
	21 Jan 2025	Embracing Change: How Loss Became a Catalyst for Self-Discovery for Caren Paskel	01:08:59
Caren Paskel shares her inspiring journey of transformation and resilience following the profound loss of her husband, David, to brain cancer. Her story is a powerful testament to the human spirit's ability to find purpose and joy amidst life's challenges. Caren emphasizes the importance of self-belief and the courage to reinvent oneself, highlighting how David's unwavering confidence in her inspired her to take bold steps in her life and career. Instead of succumbing to sorrow, she chose to honor David's memory by celebrating life and helping others through her work. Caren's insights serve as a reminder that even in the face of adversity, it is possible to lead a fulfilling and impactful life by focusing on personal growth and community support. Takeaways: Caren's journey exemplifies how profound loss can catalyze personal transformation and resilience. The importance of self-belief is paramount in navigating life's most challenging moments. Caren emphasizes finding joy and purpose even amidst grief and overwhelming loss. Through her husband's inspiration, Caren reinvented herself and pursued new ventures successfully. The power of community and shared experience is essential for personal healing and growth. Caren's story highlights that embracing change can lead to unexpected opportunities for growth. About Caren Paskel Caren Paskel is a best-selling author, speaker, and the founder of the Self-Evolution Education (S.E.E.) Foundation. With decades of experience in spiritual education and yoga principles, Caren guides individuals on a journey of transformation, helping them reach their fullest potential. As the former owner of EnSoul Yoga, Caren navigated the challenges of managing multiple studios while caring for her husband, who was diagnosed with a terminal illness. This profound life event and the global pandemic led Caren to reevaluate her life’s mission and create impactful programs aimed at personal evolution and empowerment. Connect with Caren Website: carenpaskel.com Instagram: @carenpaskel Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis:...
	16 Nov 2024	Day 16: I Wish I Could Sing – 30 days, 30 episodes	00:09:09
Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the years. I’m considering taking singing lessons and wondering if it’s too late for me to improve. Join me as I navigate this personal challenge and share some humorous and heartfelt moments along the way. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	13 Nov 2024	Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes	00:12:59
Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences. Here are some key takeaways: My struggles with food began at the age of 12, which significantly shaped my relationship with eating. Men also experience body image issues and disordered eating, yet this is often ignored in society. My unhealthy relationship with food was rooted in unresolved grief that I experienced during my younger years. It is vital to discuss food and body image openly, as this can help normalize these conversations. Finding a balance between healthy eating and mental well-being continues to be an ongoing challenge for me. Acknowledging our struggles and seeking support when needed is crucial. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	30 Apr 2024	From Emotional Neglect to Self-Awareness \| Justin B. Long	01:05:59
Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions. Major Takeaways: The impact of childhood experiences on self-perception The journey towards self-discovery and healing The power of sharing personal experiences to inspire and empower others Impact of Childhood Experiences on Self-Perception: The episode opens a window into Justin's childhood, which was dominated by his father's unattainable standards and his mother’s emotional neglect. Despite his efforts, this upbringing instilled a belief that he would never be good enough. This powerful narrative illustrates how early experiences can mold self-perception and personal development. Journey Towards Self-Discovery and Healing: Despite his challenging beginnings, Justin made a remarkable transformation. His journey towards self-discovery and healing kickstarted at age 32 when he embraced sobriety. He underlines the importance of self-understanding and addressing past trauma to realize one’s full potential. Power of Sharing Personal Experiences: By sharing his life story, Justin showcases the strength inherent in overcoming adversity. His story can inspire listeners to confront their personal challenges and seek growth and healing. The episode emphasizes the importance of sharing personal journeys, not just for self-healing but to inspire and empower others. The Life Shift bonuses on Patreon: https://patreon.com/thelifeshiftpodcast Justin B. Long is a celebrated author, business owner, and podcast host. His popular podcast, Straight from the Horse Doctor’s Mouth, which he co-hosts with his wife, Dr. Erica Lacher, and his best-selling book series, The Adventures of the Horse Doctor’s Husband, have resonated with audiences worldwide. His latest book, The Righteous Rage of a Ten-Year-Old Boy, provides a raw, intense examination of his early life, negative self-image, and the path toward healing. Connect with Justin: Business Website Personal Website/Blog Book Link Facebook Instagram YouTube Channel Stay updated with The Life Shift Podcast Instagram YouTube Twitter Website Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This...
	23 Nov 2024	Day 22: Wicked: Worth the Hype – 30 days, 30 episodes	00:07:44
Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I found myself completely engaged throughout, not once feeling the urge to check out (or run to the restroom). Visually stunning and rich in storytelling, it captures the original work's essence while introducing new elements that enhance the narrative. Go see it and let me know what you think! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	10 Dec 2024	Breaking Free: Betsy Pepine's Journey from Boxes to Boundless Joy	00:56:30
Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations rather than her true desires. Through her exploration of various therapeutic modalities, Betsy discovered the importance of self-awareness and vulnerability. These insights allowed her to reconnect with her inner self and redefine her version of success. Her new perspective emphasizes the significance of personal happiness, which is rooted in authentic relationships and meaningful contributions to others. Betsy’s insights encourage listeners to reflect on their own lives and consider how they might break free from the constraints holding them back. Takeaways: Betsy Pepine discusses the importance of breaking free from societal expectations to find true happiness. The conversation emphasizes how recognizing and dismantling metaphorical boxes can lead to personal growth. Betsy encourages listeners to embrace their true selves and seek fulfillment beyond societal norms. Betsy Pepine, Author of Breaking Boxes, is a transformative leader in the real estate industry and a distinguished entrepreneur. As Founder and CEO of Pepine Realty, Betsy has built one of the country's most respected and successful real estate firms. The Wall Street Journal has consistently recognized her real estate team as one of the top-producing in the United States. Her brokerage has been named one of the Inc. 5000 Fastest Growing Private Companies in the USA multiple times and earned spots on the Top 50 Florida Companies to Watch, and Florida Trend Best Companies to Work For lists. In her book Breaking Boxes, Betsy delves into the metaphorical and literal boxes that shape our lives. From the expectations of becoming a doctor to creating a successful real estate business, Betsy shares compelling stories that help readers understand the labels and stereotypes associated with boxes. She encourages readers to step outside societal expectations, recognize the boxes that contain them, and discover their true identity to live free of others' expectations. Endorsed by her mentor, real estate mogul, and Shark Tank’s shark Barbara Corcoran, Betsy’s leadership and visionary approach have earned her numerous accolades and a stellar reputation in the industry. Book:https://www.amazon.com/Breaking-Boxes-Dismantling-Metaphorical-That-ebook/dp/B0D6CM2JSL Website:https://www.pepinerealty.com/agents/betsy-pepine/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube:
	20 Nov 2024	Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes	00:09:02
I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Teta, Randy Rainbow, and Tyler Whitman. Just like us all, I'm positive that each of these remarkable people has a unique story to tell. So, let's dream big for 2025. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	06 Aug 2024	Finding Roots as a Child of German & Jewish Refugees \| Dena Rueb Romero	01:00:57
In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering listeners a deeply moving narrative that explores the interplay between personal and collective histories. The Impact of Family History on Personal Identity Dena's narrative illustrates how the traumatic experiences of her parents, both German Jewish refugees, deeply influenced her sense of identity. Growing up, she felt isolated and different from her peers, burdened with the unspoken losses her family endured during the Holocaust. Her parents' resilience and their efforts to shield her from their painful past shaped her understanding of herself and her place in the world. This theme underscores the lasting effects of historical trauma and how personal histories are interwoven with larger historical contexts. The Challenges and Rewards of Writing a Personal Memoir One of the significant aspects of Dena's journey is her experience writing a book about her family's story. She compares the process to having a baby, acknowledging the immense effort and emotional labor involved. Despite the challenges, Dena found immense joy and catharsis in completing her memoir. It serves not only as a tribute to her family's resilience but also as a means of preserving their legacy. This takeaway highlights the therapeutic potential of writing and the importance of storytelling in processing and honoring one's past. Finding Roots and Connection to Ancestral Heritage A pivotal moment in Dena's story is her visit to the Jewish cemetery in her father's hometown, where she discovers the graves of her great-grandparents. This experience provides her with a profound connection to her ancestors and a deeper understanding of her family's roots. It symbolizes her journey towards finding a sense of belonging and anchoring herself in her heritage. This theme underscores the importance of acknowledging and honoring one's ancestry to ground oneself in the present and foster a sense of connection. Guest Bio Retired social worker Dena Rueb Romero grew up in Hanover, New Hampshire. She graduated from Brandeis University, received an MA in English from the University of Virginia, and received an MSW from Boston College Graduate School of Social Work. Her essay about German citizenship was published in a book about reclaiming German citizenship. All for You is her first full-length book. Dena still lives in Hanover, singing in a women’s chorus, volunteering at a daycare center, and working with an organization supporting refugees and asylum seekers. Dena Rueb Romero's Book Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook:
	24 Mar 2025	Catching Up with Pamela Topjian: The Life Shift Rewind	00:38:30
Special guest: Pamela Topjian The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Pamela Topjian joins us for this bonus episode, exploring the transformative power of storytelling and its role in healing. We discuss how sharing our narratives not only empowers us but also fosters connections with others who may relate to similar experiences. Pamela reflects on her own journey, highlighting how pivotal moments—like purchasing a bus ticket that changed her life—can often arise from seemingly small decisions. She emphasizes the importance of engaging in conversations that enable us to explore our past while looking toward the future. This honest chat serves as a reminder that everyone has a story worth sharing, and by doing so, we can inspire and support one another through life’s challenges. Listen to Pamela's full episode: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	24 Mar 2025	Rewind with Marz: Reflecting on Identity and Authenticity	00:45:28
The Life Shift Rewind Out of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Marz Marcello is back on The Life Shift in this bonus episode, diving into the deep waters of identity and transformation. We explore the significance of a haircut that marked a profound turning point in Marz's life. What seems like a simple decision becomes a powerful symbol of self-acceptance and authenticity. Marz shares how cutting their hair short catalyzed a journey of embracing their true self, shedding societal expectations and personal doubts that had weighed them down for so long. Listen to Marz' full episode: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/ Stay tuned for more from The Life Shift Rewind. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	30 Aug 2024	What Would You Say? \| Eps. 101-110 \| Reflections on Pivotal Moments	00:10:02
This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and embracing life's messiness. Many guests reflect on how their past experiences have shaped them into who they are today and encourage others to keep growing and learning. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives. Guest Appearances in order: Jeremy Grater - Episode 101 Mindy Corporan - Episode 104 Stephanie Franklin - Episode 105 Jaclyn Lindsey - Episode 110 Allison Teicher-Fahrbach - Episode 107 Audrey Laura White - Episode 108 Kate Walker - Episode 109 Lauren Cobello - Episode 106 Rebecca Kirk - Episode 103 Chris Rock - Episode 102 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	12 Apr 2022	The Importance of Support: Finding a Community During Infertility \| Lauren Yard	00:48:32
Lauren joined me to talk about her journey of building her family. She is happily married with two children under three years old. However, it was not an easy journey for Lauren as she faced over two years of infertility and multiple miscarriages. We discuss the need for support and normalizing discussions about seemingly taboo topics. We also talk about letting go and controlling the things in our power and allowing life to teach us the lessons it has for us. Lauren is a mom of 2 human boys and two dogs. With such an energetic crew, she looks to her husband for comedic relief and calmness when the household seems a little chaotic. She can frequently be found in a flower garden, reading young adult novels, sitting in the sunshine, and eating cold food and leftover snacks because… kids. She prides herself on finding a way to make things work when all hope seems lost--fully aware that some call that denial; she calls it persistence. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	08 Nov 2024	Day 8: Behind the Scenes of The Life Shift - 30 Days, 30 Episodes	00:17:44
In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job. I discuss the importance of storytelling and how I ensure each episode resonates with listeners, especially those who may feel isolated in their experiences. I also highlight the tools and platforms I use, such as Riverside for recording and Captivate for hosting, which help to streamline the production process. R Links referenced in this episode: www.thelifeshiftpodcast.com Companies mentioned in this episode: Riverside Auphonic Opus Clips Canva Notion AI Captivate Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	30 Mar 2025	Heidi Kirby Returns: A Candid Reflection on Life's Shifts	00:32:10
The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Heidi Kirby is back on The Life Shift, diving deep into her journey of sobriety and the major life changes she's faced since we last chatted. We get into how her decision to quit drinking was a pivotal moment that set off a chain reaction in her life, leading to her divorce and new beginnings. Heidi shares the raw and real emotions that came with these shifts, emphasizing the importance of being brave enough to let go of things that no longer serve us. It's a powerful reminder that reclaiming our identity often means facing uncomfortable truths, but it can also lead to incredible growth and healing. If you’re grappling with your own life changes or seeking inspiration, this episode is a must-listen. Listen to Heidi's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	03 Nov 2024	Day 3: #GrandmaLovesGroban - 30 Days, 30 Episodes	00:13:37
Today, I want to share a heartfelt story about my grandmother's deep love for Josh Groban and how his music brought joy to her life. This episode highlights an extraordinary concert experience that became one of our last memorable moments together. I surprised her with front-row tickets to see Josh Groban, which led to a magical experience that filled her with happiness. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	14 Jun 2024	REPLAY: In Memory of Eva Gilhooly	00:07:11
This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish. -- I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban. Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	20 Aug 2024	Blind Ambition: Shifting Perspectives \| Chad E. Foster	01:01:30
Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his experiences have shaped his perspective, the anatomy of resilience he has developed, and the importance of turning obstacles into opportunities. Through heartfelt stories and practical insights, Chad inspires listeners to embrace challenges and cultivate an overcomer mindset. The Power of Resilience Chad Foster's life story is a testament to the power of resilience. Diagnosed with a genetic eye condition at a young age, Chad knew he would eventually lose his sight. Despite the daunting prospect of blindness, he focused on what he could control and developed a resilient mindset. This resilience allowed him to navigate the challenges of losing his sight in college and find new avenues for success. Chad's experience highlights that resilience is not just about enduring hardships but transforming them into strengths that propel you forward. Turning Obstacles into Opportunities One of the most inspiring aspects of Chad's journey is his ability to turn obstacles into opportunities. When he lost his sight, Chad didn't let it deter his ambitions. Instead, he innovated, becoming the first blind executive to graduate from Harvard Business School's leadership program and creating CRM software for the visually impaired. His story illustrates that challenges can be powerful motivators for creativity and progress. By viewing obstacles as opportunities, Chad was able to achieve milestones that seemed impossible. The Importance of Authentic Leadership Throughout the episode, Chad discusses the significance of authentic leadership. He shares how his experiences have shaped his approach to leadership, emphasizing the importance of vulnerability and genuine connection. Chad's journey through Harvard Business School and his subsequent career taught him that true leadership goes beyond metrics and strategies; it involves connecting with others on a human level. By sharing his own vulnerabilities and challenges, Chad has been able to inspire and lead others more effectively, proving that authenticity is a cornerstone of impactful leadership. About Chad Foster Chad E. Foster is a keynote speaker, sales/finance leader, and inspirational change agent at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. He has been featured with NBC, CBS, Forbes, the Atlanta Journal-Constitution, USA Today, and Chief Executive Mag. Despite losing his sight while attending college, Chad built a successful career in the technology industry, directing financial strategies that resulted in more than $45 billion in contracts. He is a billion-dollar revenue generator, a job creator, and a tech innovator. Chad teaches the overcomer mindset using his tried and tested tools to empower people to emerge from setbacks stronger and more resolute to succeed. Chad lives with his wife and two children in Atlanta, GA, and enjoys training in Brazilian Jiu-Jitsu and downhill snow skiing. Connect with Chad Foster Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ Website: Chad E. Foster LinkedIn: Chad E....
	17 Feb 2025	A Birthday Wish From Your Favorite Life Shift Host (the only one) + Sneak Peek!	00:11:43
IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card to enhance my studio gear. 🎙️ Coming Up Next Lydia Knight Cathy Christen Martha S. Jones Audrey Faust Trystan Reese But it’s not just about me. I’m asking you, my listeners, for a birthday gift that truly matters: Help me spread the word about the show! Please share the show with a friend – www.thelifeshiftpodcast.com will give them everything they need to subscribe. Please share the show on social media and tag me! Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Join the Patreon - www.patreon.com/thelifeshiftpodcast Donate to the show: https://paypal.me/mattgilhooly Companies mentioned in this episode: Riverside.fm Amazon Dateline NBC Crime Junkies Patreon This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	09 Jul 2024	Anxiety, Perfectionism, and the Path to Self-Love \| Anastasia Zadeik	01:07:54
In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed. Major takeaways from this episode include: The Dangers of Perfectionism: Anastasia's need for perfection, driven by societal pressures and high expectations, led to self-loathing and anxiety. This highlights the importance of self-acceptance over striving for unattainable perfection. The Impact of Mental Health on Daily Life: Anastasia's experiences remind us how mental health struggles can significantly affect day-to-day life. Everyday triggers can lead to intense emotional responses, underscoring the complexity of mental health issues. The Importance of Seeking Help: Anastasia's decision to reach out during her crisis illustrates the crucial role of seeking help. This episode serves as a reminder that no one is alone in their struggles and help is always available. Anastasia Zadeik is a writer, editor, and narrative nonfiction storyteller. Her debut novel, "Blurred Fates," won the 2023 Sarton Award for Contemporary Fiction and the 2023 National Indie Excellence Award in Contemporary Fiction. Anastasia serves as Director of Communications for the San Diego Writers Festival and as a mentor for the literary nonprofit So Say We All. Learn more at anastasiazadeik.com or follow her on Instagram or Facebook @anastasiazadeik. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	04 Mar 2025	Shades of Identity: Martha S. Jones on Race, Family, and History	01:02:23
Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast. Born to parents who defied societal norms in the 1950s, Martha grew up navigating the complexities of race and identity in a world that often struggled to understand her. She recounts a pivotal moment in college when a classmate challenged her right to speak about Black history, forcing her to confront questions about who she was and where she belonged. The impact of family history on identity How her parents' interracial marriage shaped her upbringing The challenges of growing up in a world divided by race The importance of understanding one's family story Navigating societal expectations Dealing with others' perceptions and assumptions Finding the courage to define oneself beyond labels The power of resilience in the face of adversity The journey of self-discovery How writing her memoir helped her process her experiences Finding humor and absurdity in the complexities of race Embracing the fullness of her identity and family history Martha's story is a testament to the power of perseverance and self-reflection. Her experiences offer valuable insights for anyone grappling with questions of identity, belonging, and the impact of family history on our lives. As you listen to this episode, consider: How has your own family history shaped your sense of self? In what ways have you felt challenged to fit into societal expectations? What stories from your past might help others feel less alone in their experiences? Join us for this inspiring conversation that reminds us of the beauty and complexity of the human experience, and the importance of sharing our stories with the world. Martha S. Jones is the Society of Black Alumni Presidential Professor and professor of history at Johns Hopkins University. The prizewinning author and editor of four books, most recently Vanguard, she is a past co-president of the Berkshire Conference of Women Historians and has contributed to the New York Times, Atlantic, and many other publications. For more information, please visit her website at https://marthasjones.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn:
	09 Nov 2024	Day 9: Choosing Your Circle - 30 Days, 30 Episodes	00:14:32
This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don’t serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you, emphasizing that it's okay to prioritize your own mental and emotional health over societal expectations. Takeaways: It's essential to prioritize relationships that bring joy and fulfillment into our lives. Communication is a two-way street; if you're always reaching out, reconsider the relationship. We don't have to maintain ties with family or friends that don't serve us positively. Sometimes, we must make difficult decisions to protect our emotional well-being and happiness. Recognizing that not all relationships deserve equal effort can lead to healthier connections. Life is too short to invest time in relationships that do not nurture our growth. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	10 Jan 2025	Navigating Change: Powerful Reflections from Life Shift Guests \| Bonus	00:12:26
In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves. The main takeaway resonates through their words: no matter how challenging the moment, everything is going to be alright. They encourage us to simply breathe during tough times and trust our instincts while following our gut. These insights highlight the universal truths we often forget in our struggles. My guests open up about their pivotal moments, offering wisdom that can inspire anyone facing their own life transitions. Guest Appearances in order: Alessandra Torresani - www.thelifeshiftpodcast.com/s2e116 Ashley Mason - www.thelifeshiftpodcast.com/s2e117 Christelle Biiga - www.thelifeshiftpodcast.com/s2e118 Christina Oyola - www.thelifeshiftpodcast.com/s2e120 Jennifer Peterkin - www.thelifeshiftpodcast.com/s2e119 Jillian Romero Chaves - www.thelifeshiftpodcast.com/s2e114 Jonathan Greene - www.thelifeshiftpodcast.com/s2e111 Laurel Wright - www.thelifeshiftpodcast.com/s2e112 Nikhil Torsekar - www.thelifeshiftpodcast.com/s2e113 Quinten Sheriff - www.thelifeshiftpodcast.com/s2e115 Takeaways: Remembering to breathe during challenging times; it can really help you cope. Trusting your gut feeling is crucial, as it often leads you in the right direction. Life shifts can bring unexpected growth, so embrace the journey and learn from it. Finding your reason why can help you navigate through life's challenges with clarity. You are loved and supported regardless of the difficult decisions you might face. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter:				30 Jul 2024	From Corporate Life to Survival and Entrepreneurship \| Robyn Daigle	01:04:09
In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's unexpected challenges. Major takeaways: The life-altering impact of Thoracic Outlet Syndrome. Robyn's transition from a corporate role to entrepreneurship. Embracing and adapting to life's unforeseen changes. Impact of Thoracic Outlet Syndrome: Daigle's life took a dramatic turn when she was diagnosed with Thoracic Outlet Syndrome. The condition, which involves compression and damage of veins, nerves, or arteries from the chest to the arms, led to multiple surgeries and a significant shift in her lifestyle. This unexpected diagnosis became a catalyst for reevaluating her priorities and her approach to life. Transition from Corporate Life to Entrepreneurship: Daigle was deeply entrenched in the corporate world before her diagnosis. However, this life-altering experience revealed her entrepreneurial spirit. Today, she runs a successful charcuterie catering business, a venture she admits wouldn't have been possible without her dramatic life shift. Embracing Life's Unforeseen Changes: Daigle's journey is a powerful lesson in adapting to unexpected changes. Despite the fear and uncertainty that came with her diagnosis, she found strength in adversity and used it as a springboard to create a life that brings her genuine joy. Her story is a testament to the transformative power of resilience and adaptability. Guest Bio: Robyn Daigle left a decade-long corporate marketing career after her life was turned upside down. After three surgeries, the removal of a rib, and severe nerve issues, she transformed her life, focusing on her mental health and starting a charcuterie company called Boards for Days. Connect with Robyn Daigle: Visit Boards for Days to learn more about Robyn's business. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast
	21 May 2024	From Addiction Struggles to Advocacy in Mental Health \| Evan Transue	01:01:09
In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them. Key Takeaways: The Impact of Stigma on Mental Health The Role of Coping Mechanisms in Mental Health The Power of Sharing Personal Experiences in Mental Health Advocacy The Impact of Stigma on Mental Health: Evan's experiences underscore societal stigma's role in mental health issues. From an early age, he was told he would "outgrow" his panic attacks, leading to feelings of isolation. The lingering stigma, even within the medical community, can lead individuals to feel they are the problem, inhibiting them from seeking help. The Role of Coping Mechanisms in Mental Health: Evan's journey emphasizes understanding coping mechanisms in mental health struggles. He turned to substance use as a means to escape his problems. This underlines the complexities of substance use as a coping mechanism and its potential to escalate into a larger issue. The Power of Sharing Personal Experiences in Mental Health Advocacy: Evan's transformation from struggling with mental health issues to becoming a public speaker and advocate demonstrates the power of sharing personal experiences. His discussions with young people and parents foster a greater understanding of mental health and provide hope and reassurance, underscoring the importance of open dialogue in breaking down stigmas and promoting mental health awareness. About Evan Transue: Evan Transue, AKA Detective Ev, graduated from FDN in 2017. After the FDN system profoundly transformed his and his mom's health, Evan's work now centers around spreading its teachings. He hosts The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally about mental health challenges to middle and high school students. Connect with Evan: Functional Diagnostic Nutrition Facebook YouTube FREE access to one of its most popular webinars called Step by Step System to Overcome Unwanted Health Issues at www.functionaldiagnosticnutrition.com/lifeshift A free educational workshop is more fun than another boring PDF! Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn:
	25 Jun 2024	Honoring Your Inner Voice & Quitting a Family Business \| Lauren Lemieux	01:04:07
In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave and her challenges in making that decision. Ultimately, she found validation and support from her mother, which gave her the courage to pursue a new path. The Importance of Listening to Your Inner Voice Lauren's story highlights the significance of paying attention to your inner voice. Despite the pressure to conform, Lauren chose to listen to her inner dissatisfaction and made a change. She left a secure family business to pursue a career as a whole life coach, demonstrating the potential benefits of staying true to ourselves. Dealing with Societal Pressures The episode delves into the societal pressures that often influence our life choices. Lauren explains how social norms and expectations can trap people in careers they are not passionate about. She stresses the importance of breaking free from these expectations and pursuing paths that resonate with our values and desires. Embracing Change and Unleashing Potential Lauren's career transition emphasizes the value of embracing change and unlocking one's potential. Despite the fear and uncertainty that accompany significant changes, Lauren stepped into her potential. Her journey is an inspiration for those who feel stuck in their current situations and aspire to create a life they truly enjoy. Lauren Leduc Lemieux is the founder of 'Coaching To Fulfill Dreams,' offering whole-life coaching to individuals who feel stagnant and are ready for change. Lauren's calm and empathetic demeanor helps clients embrace new opportunities. She uses insightful questioning and intuitive listening to enlighten, engage, and empower her clients. Connect with Lauren on her website, Instagram, and LinkedIn. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website:
	10 Sep 2024	Two Cultures, One Authentic Self \| Jasmin Faulk-Dickerson	01:10:17
In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an authentic life. This episode offers a heartfelt and inspiring narrative about resilience, creativity, and the courage to embrace one's true identity. Navigating Dual Cultures Jasmin's upbringing between Saudi Arabia and Italy presented unique challenges and opportunities, shaping her worldview and identity. At home, she experienced Italian customs, language, and an open atmosphere; while in public and at school in Saudi Arabia, she encountered traditional and conservative expectations. This juxtaposition created a sense of internal conflict and confusion, as she had to switch between these two worlds constantly. Jasmin’s story highlights the complexities and richness of living between two cultures and the challenges of balancing them. Escapism and Imagination Confronted with the restrictive societal norms of Saudi Arabia, Jasmin turned to her imagination and creativity as a means of escape. She, along with her siblings and friends, created entire worlds, complete with their own languages and characters. This imaginative escapism provided a mental sanctuary where she could freely express herself and explore her identity without fear of repercussions. Her love for Michael Jackson and her private performances in her bedroom served as another outlet for her creative and artistic inclinations. These activities were not just pastimes but vital coping mechanisms that helped her navigate her constrained reality. Quest for Authenticity Jasmin’s journey is ultimately one of seeking and finding authenticity. Growing up, she was often advised to hide her true feelings and conform to societal expectations to avoid trouble. However, suppressing her true self led to an internal struggle and a deep yearning for freedom and authenticity. Her story underscores the importance of living a life true to oneself despite external pressures and constraints. Jasmin’s eventual escape from Saudi Arabia was pivotal in her journey toward self-discovery and living an authentic life. Her experience serves as an inspiring reminder of the courage it takes to pursue one’s true identity and the fulfillment that comes from living authentically. Guest Bio Jasmin is a social and behavioral researcher, author, speaker, podcaster, and cultural identity advocate. Born in the Middle East to an Arabian father and Italian mother, Jasmin has lived the intersectionality of her identities through challenges and triumphs as the product of the first generation of bi-cultural children in a conservative and isolated Saudi Arabia of the 1970s/80s. Jasmin's areas of expertise include deconstructing social & cultural bias, social identity, social/cultural oppression, women's rights, multicultural perspective, racial/ethnic understanding, and radical ideologies. In her memoir, "The Last Sandstorm," Jasmin highlights the colorful and challenging experiences of her upbringing in Saudi Arabia, which led to her harrowing escape in her 20s. Jasmin hosts the podcast "I Want You To Meet," where she engages with artists and activists in inspiring and educational conversations. Connect with Jasmin Faulk-Dickerson Website: www.Jasminfaulkdickerson.com Book: The Last Sandstorm: A Memoir Amazon Link Instagram:
	11 Nov 2024	Day 11: NYC Birthday Traditions - 30 days, 30 episodes	00:11:16
Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life. Takeaways: This episode highlights the fun tradition of my annual birthday trip to New York City. I love planning affordable trips to NYC, focusing on maximizing shows and experiences. New York City holds a special place in my heart, combining nostalgia and excitement. I enjoy finding the best deals on Broadway tickets and hotels. Creating lasting memories with friends during these trips is something I truly cherish. Traditions like these bring joy and anticipation, enhancing our experiences together. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	03 Dec 2024	Straddling the Picket Fence: Barb Higgins' Journey Through Grief and Resilience	01:13:16
Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechanism and how she navigated the tumultuous emotions that followed Molly's death. As she reflects on her experiences, Barb emphasizes the importance of allowing oneself to feel and process pain without judgment. The episode concludes with a message of hope and resilience, highlighting that even in the darkest moments, there are pathways to new beginnings and personal growth. Takeaways: Life is a balance of joy and sorrow, and both can coexist simultaneously. Straddling life's challenges can feel like being on a picket fence, with highs and lows. The journey through grief can lead to unexpected paths and new beginnings. Coping mechanisms, even unhealthy ones, emerge as we try to handle trauma. The importance of sharing stories lies in connecting with others who have similar experiences. Transformation often arises from our darkest moments, leading us to new perspectives. Barb Higgins is a dedicated educator, coach, and author committed to inspiring others through her personal experiences. Her journey from overcoming childhood trauma to becoming a published author highlights her resilience and passion for personal growth. Barb's work in education and athletics continues to empower individuals to pursue their own paths of healing and transformation. Connect with Barb Higgins: www.athousandtinysteps.com www.mollybfoundation.org Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	04 Feb 2025	How a 64-Day Hike Transformed Trudie Marie's Life After Trauma	01:03:55
Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia. This life-changing adventure allowed her to confront her past traumas, discover inner peace, and rebuild self-trust. In her story, Trudie underscores the power of nature as a restorative force for mental health recovery and stresses the importance of taking bold steps in overcoming adversity. Her podcast resonates with listeners, reminding them that it’s possible to find hope and healing through life's challenges. Key Takeaways: Trudie Marie reveals her transformative journey of solo hiking the Bibbulmun Track as a powerful method for healing from complex post-traumatic stress. The podcast emphasizes the importance of courageous actions in reclaiming mental health and fostering self-trust. Trudie advocates embracing discomfort and facing fears as pathways to profound personal development. She illustrates how nature can be a profound backdrop for healing and self-discovery. The conversation highlights the critical role of community support in navigating challenging times and illuminates the damaging effects of bullying. Trudie's journey showcases how setting clear intentions and committing to them can lead to unexpected, life-altering transformations. Trudie is a former police officer who, after being medically retired due to PTSD, has dedicated her life to supporting fellow first responders. A mother of two married to an American husband, she calls a small farming community four hours north of Perth home, where she enjoys life with her two fur babies. Passionate about helping others transition from frontline service to freedom, Trudie uses her experience and understanding to guide first responders toward healing and fulfilling life beyond the uniform. Find her at www.TrudieMarie.com.au Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	14 Mar 2025	Embracing Change: Powerful Messages from Life Shift Podcast Guests	00:06:02
This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better than expected, while Ann Anderson Evans highlights the significance of simply being present for others in their struggles. Chad Foster offers a perspective on embracing one's true self, and Nina Rodriguez underscores the value of companionship and support during challenging experiences. Join me as we dive into these inspiring responses that remind us we're not alone in our journeys. Takeaways: The pivotal moments in our lives often reveal our true resilience and strength. Being kind to ourselves during difficult times is essential for personal growth and healing. It's important to confront painful truths, as they lead to deeper self-understanding. Sometimes, the best support we can offer is simply being present for others. Embracing who we are instead of what we think we should be leads to confidence. Life's challenges can ultimately guide us towards meaningful contributions that align with our values. Guest Appearances in order: Dena Rueb Romero - www.thelifeshiftpodcast.com/s3e141 Jenn Drummond - www.thelifeshiftpodcast.com/s3e144 Ann Anderson Evans - www.thelifeshiftpodcast.com/s3e145 Chad Foster - www.thelifeshiftpodcast.com/s3e143 Nina Rodriguez - www.thelifeshiftpodcast.com/s3e142 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	01 Nov 2024	Day 1: Get to Know Me Better - 30 Days, 30 Episodes	00:05:17
This bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept of National Novel Writing Month (NaNoWriMo). With a commitment to release one short episode every day in November, Matt aims to connect more deeply with listeners by sharing personal stories and perspectives. He recounts the origins of the Life Shift podcast, which blossomed from a school assignment during the pandemic into a thriving platform with over 150 episodes. Throughout the month, listeners can expect to learn more about Matt's life experiences, including the challenges of grief and loss. Join him as he embarks on this exciting challenge and invites you to discover more about the person behind the podcast. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	21 Nov 2024	Day 21: Finding Light in Holiday Memories – 30 days, 30 episodes	00:10:50
Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the unique traditions we created together, from late-night gift unwrapping to family dinners at Olive Garden. However, I also acknowledge how the absence of loved ones can alter the feeling of these festive times. Ultimately, I encourage everyone to embrace what brings them joy during the holidays, whether that's continuing old traditions or creating new ones, and to remember that it's okay to feel a mix of emotions during this season. Takeaways: Holidays can evoke mixed feelings, reminding us of both joy and loss in life. Creating new traditions can help us adapt and find joy in holiday celebrations. The importance of chosen family can be as significant as blood relatives during holidays. Everyone has different attachments to holidays, shaped by personal experiences and memories. Grief can change how we perceive and celebrate holidays, often leading to new customs. Reflecting on past memories helps us appreciate present experiences, especially during festive times. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	22 Oct 2024	The Devastating Pep Talk That Sparked a New Beginning for Alan Heymann	01:02:12
Alan Heyman shares a powerful narrative about a pivotal moment in his professional life, where an unexpected meeting with a new boss turned into a distressing experience that propelled him toward a transformative career shift. The conversation, intended to be a simple check-in, became a public airing of grievances, with pointed accusations and insinuations that left Alan feeling attacked and undermined. This uncomfortable scenario, compounded by the presence of witnesses, forced him to confront the realities of an unfit leadership dynamic, highlighting the importance of workplace culture and the profound impact of leadership styles on employee morale. The experience served as a wake-up call, prompting Alan to reassess his professional values and aspirations, ultimately leading him to establish a coaching business focused on supporting others through significant life shifts. The dichotomy of comfort and discomfort runs deep in Alan's story. Initially, he had thrived under a previous supportive boss, cultivating a safe environment where risks were encouraged and failures were seen as learning opportunities. In stark contrast, the new leadership style was one of power, leading to an atmosphere filled with fear and insecurity. Alan's reflections illuminate the importance of emotional intelligence and the need for leaders to foster environments where open communication and trust are prioritized. This episode serves not only as a personal reflection on his journey but also as a broader commentary on the critical nature of leadership in shaping workplace dynamics and individual fulfillment. Takeaways: Creating a supportive work environment cannot be overstated; toxic leadership hampers growth. Coaching is a valuable tool for leaders to navigate challenges and enhance their skills. Finding the right fit in professional relationships is essential for long-term success and satisfaction. Every struggle in a career can be a learning opportunity that shapes future success. As Alan discusses his transition from employee to entrepreneur, he underscores the significance of aligning one's work with personal values. The realization that his previous role was no longer fulfilling sparked a courageous leap into entrepreneurship, where he could create a space for himself that resonated with his true self. Alan emphasizes that change is often uncomfortable but necessary for personal growth. His journey captures the essence of embracing vulnerability and taking bold steps towards a more authentic life, inspiring listeners to reflect on their career paths and the moments that catalyze change. Guest Bio Alan Heymann, JD, PCC (he/him) is an accomplished coach specializing in helping introverts and individuals undergoing transitions. With a rich background in communication and leadership, Alan brings warmth and energy to his coaching practice. He has coached leaders from diverse backgrounds and authored the book "Don’t Just Have the Soup: 52 Analogies for Leadership, Coaching and Life." Connect with Alan Peaceful Direction LinkedIn Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht
	05 Nov 2024	Day 5: What Would You Do Differently? - 30 Days, 30 Episodes	00:13:28
In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw parallels to the film "Sliding Doors," which illustrates how a single decision can lead to vastly different life paths. Ultimately, while I acknowledge the temptation to rethink past choices, I emphasize the importance of accepting those decisions as part of my journey that has led me to where I am today. Takeaways: 1. Reflecting on past choices can be complicated, especially when those choices have shaped who we are today. 2. Life changes often arise from hasty decisions made during moments of emotional turmoil. 3. Understanding the reasons behind our decisions helps us better comprehend our life choices. 4. Every decision, even those made hastily, contributes to the journey we are on today. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	23 Jul 2024	Finding Strength in Faith and Fatherhood \| Bryant Salcedo	01:01:38
In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength. Key Highlights: Navigating Personal Trauma: Bryant's journey of becoming a single father and dealing with the sudden loss of his mother. The Power of Perspective: Bryant and Matt's personal experiences with loss have shaped their perspectives on dealing with worry and stress. The Strength of Faith: Bryant's insights on the role of faith in overcoming life's challenges. Bryant's trauma underscores the importance of resilience and perseverance in the face of adversity. This experience of becoming a single father and losing his mother has not only tested his strength but also served as his guide to navigating life's trials. The conversation between Bryant and Matt reveals the power of shared perspective. Both share their insights on dealing with worry and stress that are shaped by their personal experiences with loss. They emphasize focusing on meaningful experiences and pursuits rather than succumbing to unnecessary stress, creating a sense of connection and understanding among the audience. Bryant's discussion on faith provides a compelling look at its role in fostering resilience. His faith has been instrumental in overcoming personal trauma, offering not just solace but also a beacon of hope and strength in times of crisis. Bryant's story illuminates the comforting and hopeful significance of faith in dealing with life's challenges. Bryant Salcedo is a single father, sales executive, business owner, health fanatic, and lover of tennis & pickleball. Despite experiencing significant personal trauma in 2019, Bryant's resilience and transformation are a testament to his strength and serve as an inspiration for others. Connect with Bryant Salcedo on Twitter and Instagram. Subscribe to Bryant’s newsletter: https://bryantsnewsletter.beehiiv.com/subscribe. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website:
	14 May 2024	Unmasking Identity: Transformation in Faith and Sexuality \| Lindsey Leaverton	01:02:51
In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the loss of her career and social network. Highlights from this episode include: The influence of societal and religious conditioning on self-acceptance The empowering narrative of resilience and personal growth amidst adversity The importance of fostering safe spaces for open, honest discussions about sexuality. Lindsey's story underscores the damaging impact of societal and religious conditioning on self-perception and acceptance. Raised in a fundamentalist church, Lindsey grappled with internalized homophobia, going to the extent of trying ex-gay therapy to suppress her sexuality. Amidst adversity, Lindsey’s resilience shines through. The sudden end of her career following her outing was a challenging period. However, Lindsey views this as a pivotal moment leading to her acceptance and embracing her identity. Lindsey's experience underscores the significance of creating safe spaces for open discussions about sexuality. The support and acceptance from her parents, despite their initial beliefs, emphasize the power of open dialogue in fostering acceptance and healing. Lindsey Kane Leaverton champions the idea that everything in life, even the worst of it all, is a gift. In her Amazon best-selling book, Not Another Self-Help Book, Lindsey shares personal experiences of grief and loss and the journey she went on to get unstuck, despite all of life’s sht. In her book, she guides readers to raise their awareness, add tools to their toolkit, and find a way to laugh while crying your way through a messy life. Connect with Lindsey: Lindsey's Instagram: Link Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon - www.patreon.com/thelifeshiftpodcast The Life Shift Podcast: Link Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards* https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	10 May 2022	After a Tragic Accident, Love Carries on in Memories and the Children \| Rachel Fiorello	00:58:30
In this episode, I speak with my high school friend (and my grandmother's favorite neighbor), Rachel. She tells the story of fate intervening multiple times on her journey to marry the love of her life, Matt. Love won, and Rachel and Matt created a beautiful family of four. In a single moment in 2019, Rachel's dream was shattered after losing her husband, Matt, in a tragic accident. We talk about how things have changed for her and her daughters. My favorite part of this conversation is when Rachel tells us how she keeps the memory of Matt alive. She's even acquired some of his favorite tastes. Please take some time to sit with Rachel and me as she shares the before, during, and after her life shift. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	28 May 2024	Healing and Surviving: Fighting for Mental Health \| Lindsay Ensor	00:56:00
In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work. Major Takeaways: The profound impact of early life trauma on mental health The reality of navigating life with mental health challenges The value of seeking help and understanding one's mental health struggles The Deep Impact of Early Life Trauma: Lindsay's early life was marred by sudden loss, including her uncle's suicide and her father's sudden death. These traumas, along with her mother's swift remarriage and relocation, led Lindsay to internalize her grief and anxiety from a young age. Her story emphasizes the profound, lasting impact of early life trauma on mental health. Navigating Life with Mental Health Challenges: Lindsay details her struggles with anxiety, self-harm, and an eating disorder during her teenage years. She also shares her experiences as a mother, including the challenges of raising a child with serious health conditions and dealing with postpartum depression. Her candid discussion provides an unfiltered view of navigating life with mental health challenges. The Value of Seeking Help: Lindsay's journey took a turn when her husband encouraged her to seek professional help. After entering a treatment program and receiving several mental health diagnoses, she began her healing process. Lindsay's story underscores the importance of seeking help, the role of diagnosis in mental health care, and the relief that understanding one's mental health struggles can bring. Lindsay is a mental health advocate, speaker, and author who shares her story to break the stigma around mental illness. You can learn more about her and her work at www.healingandsurviving.com. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis:...
	11 Feb 2025	Turning Chaos into Purpose: Jackie Otero’s Life After Divorce	01:03:42
In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates how she emerged with newfound strength, discovering her purpose in helping others through divorce mediation. This heartfelt conversation explores themes of resilience, self-discovery, and the empowerment that comes from embracing change. Jackie’s story beautifully exemplifies our ability to rebuild and find joy even after facing life’s toughest trials. Takeaways: - Jackie's journey highlights the vital role of resilience when tackling overwhelming personal challenges. - Her experience navigating through the chaos of addiction reinforced that it’s okay to seek support from others. - She is a strong advocate for peaceful divorces, striving to reduce conflict for the families involved in such transitions. - Through her work, Jackie aims to guide others toward constructive solutions during difficult times. Jackie Otero is a Florida Supreme Court-certified family mediator, dedicated business professional, and respected leader in higher education based in Winter Park, Florida. With a Master’s degree in business, a Bachelor’s degree in sociology, and over 20 years of enriching experience managing hundreds of employees and thousands of clients, she has held roles as a business professor, university dean, and conduct officer before finding her calling in family mediation. By blending her personal experiences in navigating tough family dynamics with her professional expertise in conflict resolution, Jackie is committed to helping people gracefully transition into their next chapter in life. Social Media: @jackieomediator Website: www.qtmediation.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	14 Nov 2024	Day 14: From Taylor Swift Concert to Chaos - 30 days, 30 episodes	00:10:00
After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we stood there, drenched and apprehensive, the kindness of a stranger ultimately saved us, reminding me of the importance of having a solid plan when attending events. This experience highlighted life's unpredictability and reinforced the need for caution in unfamiliar places. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	07 May 2024	Discovering Personal Freedom in Entrepreneurship \| Jenn Trepeck	01:00:19
In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment. Major Takeaways: Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food. Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions. Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment. Detailed Takeaways: Emotional Connection to Food: Jenn emphasizes that societal factors and personal experiences often lead to an emotional bond with food. This bond can result in a complex relationship with food that manifests in various forms, including eating disorders. Redefining Trauma: The episode offers an unconventional perspective on trauma, viewing it as the unfelt emotions of any event. This perspective highlights the importance of processing emotions to prevent trauma. Journey to Entrepreneurship: Jenn's transition from a diligent student to a multi-venture entrepreneur reveals her passion for learning and growth. Despite the challenges and uncertainties, Jenn enjoys living in the moment, learning from every experience, and embracing entrepreneurship. Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare. Connect with Jenn and her Show: Instagram: Salad with a Side of Fries Instagram: Jenn Trepeck Facebook: Salad with a Side of Fries Podcast Facebook: Jennifer Trepeck Twitter: Jenn Trepeck LinkedIn: Jennifer Trepeck YouTube: Salad with a Side of Fries TikTok: Salad with a Side of Fries Website: Salad with a Side of
	22 Mar 2022	How a Divorce and a Credit Card Led to a Successful Bakery Business \| Shanna Benson	00:47:59
Little did she know that checking the mail would change her life forever. Join me as I talk to Shanna Benson, No Regrets Dessert Company owner, about how that one moment in her life changed everything (for the best). Shanna shares how she made her hobby and dreams into reality. From starting two baking businesses (while working a full-time job and a side hustle) to castings for reality television programs, we talk about how we should create our paths and take advantage of all of the opportunities presented to us. *Because you never know if the next opportunity will be the one that elevates you to new heights.* To learn more about No Regrets Dessert Company, please visit https://www.wedeliverdesserts.com/. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	31 Jan 2025	Inspirational Nuggets: Guests Share Their Life Shift Reflections	00:09:11
In this episode, I compile responses from my guests when asked what advice they would give their past selves just before pivotal moments in their lives, emphasizing messages of resilience and hope. Our conversation reveals recurring themes of perseverance and self-acceptance, along with the understanding that love and fulfillment are attainable once more. With each episode, I aim to inspire you and offer reassurance, reminding you that you are not alone in facing your life changes. Takeaways: Every life shift moment comes with its own challenges, but hope is always present. Honesty with oneself is crucial in overcoming struggles and finding true happiness. Self-compassion is important; everyone’s problems are valid, regardless of their severity. Trusting your instincts can guide you through tough times and lead to fulfillment. Embracing change can be difficult, but it often leads to unexpected joy and growth. Remember that your value comes from within, not from external validation or opinions. Guest Appearances in order: Evan Transue - www.thelifeshiftpodcast.com/s3e130 Debbie K. Weiss - www.thelifeshiftpodcast.com/s3e123 James Brackin IV - www.thelifeshiftpodcast.com/s3e126 Marianne Bette - www.thelifeshiftpodcast.com/s3e125 Lindsey Leaverton - www.thelifeshiftpodcast.com/s3e129 Justin B. Long - www.thelifeshiftpodcast.com/s3e127 Lisa DeAngelis - www.thelifeshiftpodcast.com/s3e121 James Eshleman - www.thelifeshiftpodcast.com/s3e124 Jenn Trepeck - www.thelifeshiftpodcast.com/s3e128 Paris Scobie - www.thelifeshiftpodcast.com/s3e122 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter:
	21 Feb 2025	Words of Wisdom: Guests Share Advice to Their Pre-Life Shift Selves	00:10:06
This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to Lauren Lemieux’s message of congratulating her past self for embracing vulnerability, the insights are both touching and inspiring. Bo Baskoro and Maggie Maris encourage listeners to embrace authenticity and compassion, while Bryant Salcedo emphasizes the importance of trusting the process. This episode serves as a powerful reminder that even in our darkest times, there is hope and strength to be found, making it a must-listen for anyone navigating their own life shifts. Takeaways: Every guest reflects on their pivotal moment, emphasizing the importance of believing in oneself during difficult times. Many guests highlight the significance of compassion and understanding toward oneself and others during life changes. It's essential to trust the process of healing, as everyone's journey is unique and personal. The recurring theme is that brighter days are often closer than one realizes, even amidst darkness. Several guests stress the value of surrounding oneself with supportive family and friends during tough times. Ultimately, the message is clear: you matter, and your experiences shape who you are. Guest Appearances in order: Robert Norris - www.thelifeshiftpodcast.com/s3e138 Lauren Lemieux - www.thelifeshiftpodcast.com/s3e135 Bo Baskoro - www.thelifeshiftpodcast.com/s3e132 Maggie Maris - www.thelifeshiftpodcast.com/s3e136 Bryant Salcedo - www.thelifeshiftpodcast.com/s3e139 Robyn Daigle - www.thelifeshiftpodcast.com/s3e140 Alex Abraham - www.thelifeshiftpodcast.com/s3e134 Lindsay Ensor - www.thelifeshiftpodcast.com/s3e131 Brent Perkins - www.thelifeshiftpodcast.com/s3e133 Anastasia Zadiek - www.thelifeshiftpodcast.com/s3e137 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	10 Nov 2024	Day 10: The Ick of Self-Promotion - 30 days, 30 episodes	00:12:25
Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, including a billboard campaign that ultimately was a bust. Despite the challenges and the jealousy I sometimes feel toward larger, well-funded podcasts, I remain committed to sharing meaningful stories that resonate with listeners. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	28 Jan 2025	Beautifully Mending: Sylvia Moore Myers' Insights on Grief, Loss, and Resilience After Violent Tragedies	01:06:41
Sylvia Moore Myers shares her profound journey of loss, resilience, and healing, emphasizing the transformative power of resilience in the face of unimaginable and violent tragedies. After the tragic loss of her son Jacob to violence and surviving her own attempted murder, Sylvia highlights the importance of understanding grief as a lifelong journey rather than something to be rushed through. She invites listeners to embrace their scars, reframing them not as marks of suffering but as symbols of strength and growth. Through her S.C.A.R. framework—Strength, Courage, Adaptability, and Resilience—Sylvia provides valuable insights on how to navigate life's challenges and emerge stronger. Her experiences and wisdom serve as a powerful reminder that healing is possible and that we can beautifully mend from our scars. Takeaways: Sylvia emphasizes that grief is a lifelong journey that requires patience and self-compassion. Sylvia's S.C.A.R. framework represents the strength and adaptability we all possess within us. Finding beauty in scars can help reframe our view of past trauma and loss. Open conversations about grief can foster connections and understanding in difficult times. Sylvia shares her journey of healing to encourage others to embrace their own stories. Sylvia Moore Myers has over three decades of experience in entrepreneurship, authorship, and grief recovery. She is a certified mental Health Coach, Personal Life Coach, Suicide Prevention Specialist, and First Responder in Crisis and Trauma. Sylvia transforms personal tragedy into hope and healing, offering compassionate guidance for those grappling with profound loss. She is the author of Gold Scars: The Truth About Grief, Loss and Trauma, and How to Beautifully Mend, offering deep insights into navigating personal and professional challenges. As a sought-after speaker and thought leader, Sylvia inspires audiences with the insights she calls S.C.A.R. (Strength, Courage, Adaptability, and Resilience) as she walks us through the 7 to Heal Method of Healing from Grief, Loss, Trauma, and PTSD. Website: https://www.sylviamooremyers.com/ LinkedIn: https://www.linkedin.com/in/goldscars/ Facebook: https://www.facebook.com/SylviaTizzyMyers Instagram: https://www.instagram.com/sylviamooremyers YouTube: https://www.youtube.com/@sylviamooremyers Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube:
	17 May 2022	Persistence in Pursuing Your Dreams : Music Paved the Way for Everything Else \| Alex Knight	00:56:18
In this episode, Alex and I talk about how his passion for music began and how music kept calling him back no matter how much he tried to choose other paths. After failing a band placement test in school, Alex almost gave up music. But he got an electric guitar, and his younger brother got a drum set on the same day, setting in motion nearly every significant aspect of his life from that point on. Alex Knight is a musician, writer, and music video director with over a decade of experience in various aspects of the music industry. He is currently an Artist Management Instructor in a Music Business Bachelor's Program and vocalist of the band "yeah, sure." You can see some of his work at www.yeahsureband.com and follow him on Instagram @alexequalsmoney. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* *www.thelifeshiftpodcast.com* Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	24 May 2022	Honoring Memories, Overcoming Life's Challenges: A Story of Grief, Growth and Empowerment \| Matt Gilhooly	01:10:25
In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast. As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust to a new life in Georgia, where he had to start school as "the new kid." Despite all this, he found comfort in his grandmother's love and support. Unfortunately, she eventually got a lung cancer diagnosis, and it became clear that her time was limited. On her 82nd birthday, they had a wonderful celebration surrounded by family. During this time, they were able to have an honest conversation about their relationship and express their gratitude for each other. After she passed away, he took time off from work to process his grief and come out on the other side with clarity. He realized that he had been living his life to other people's expectations, but now he could live authentically for himself. He learned that it's okay to be sad but also happy for the experiences you shared together. Grief is something you never get over, but it's important to process it to move forward in life. --- Matt Gilhooly is a creator - podcaster, communicator, and educator. He is the creator, producer, editor, and host of The Life Shift Podcast. Spurred by his life-altering experiences, Matt helps others share the stories of pivotal moments that changed everything forever on The Life Shift Podcast. He also enjoys designing content, such as communication materials, coloring books, digital art, pitch decks, and other forms of media. Matt has self-published over 10 coloring books on Amazon and released a children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021. Matt earned his master’s in mass communications from the University of Florida in 2022 and an MBA from the University of Central Florida in 2004. He believes that we must take time to support the people around us to achieve success. Resources: Follow to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Ana Reina is a former Entertainment Business Manager & Consultant for aspiring musicians and professionals in the music industry. After a life-shifting experience, Ana transformed her life and finally embraced her true life purpose. With some soul searching, self-healing, and divine guidance, Ana is now the Co-Creator of Soulmanity, a spiritual and personal development platform to help awakened souls discover their authentic selves and live their best lives. Ana is currently building The Katana Institute with her Soul Sister, Dr. Katana, which holds online courses and angelic spiritual coaching certifications to expand the love and light to the greater good of humanity. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	07 Jun 2022	It Took Almost Losing a Leg to Chase After a Dream Career \| David Toback	01:00:12
In this episode, I am joined by my friend David Toback, a voice actor and creator of the GVAA Rate Guide used by non-union voice actors. In our conversation, we talk about how a collection of shifts in his life led him to lean into his passion and be more open to the universe. In addition, we learn how some life-altering shifts introduced him to the idea that he can truly do whatever he wants. David is a Voice Actor, COO of the GVAA, creator of the GVAA Rate Guide, a rates & performance coach, and one of the industry’s foremost rates experts and advocates. He educates the industry on rates, voice actor value, and mindful practices to run a business from a place of abundance and authority. David is a passionate advocate for fair rates and showing voice actors the value they command. He’s had the pleasure of educating the industry through the GVAA, coaching, webinars, podcasts, and speaking at conferences such as VOcation, V.O. North, and VO Atlanta. David is dedicated to ensuring the stability of voiceover rates through rate and negotiation education and advice. David's journey to VO & the GVAA: David has allowed his creative vision, passion, integrity, positivity, and humility to guide his journey. After a horrific accident in 2014 where he almost lost his right leg, David chose to live life and pursue his dream of voiceover! Originally a student of GVAA, David was mentored by Cristina Milizia. After receiving rates advice and resources, he created a personal rate guide that became the foundation for the GVAA Rate Guide. After working with Cristina to develop and introduce the first version of the Rate Guide, David joined the GVAA staff in 2016 and has become the main driver of the organization’s growth and development. Currently, David serves as the Chief Operations Officer, responsible for managing all aspects of the academy. David was born in Fort Lauderdale, FL, and lived in Orlando for 22 years after attending the University of Central Florida (UCF). Go Knights!! He relocated to LA in June of 2020 (yup! during the Pandemic) to continue his Life & VO journey. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* *www.thelifeshiftpodcast.com* Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	14 Jun 2022	Broadway to Memphis: The Journey to Finding What Matters \| Randy Redd	01:01:45
In this episode, my friend Randy Redd joins me to discuss his long and winding road through Broadway, film, and television that brought him to find something that brings fire to his heart. We talked about his journey as a writer, musician, actor, singer, and anything New York City needed from him. Randy describes his attempts at escaping the hustle and bustle only to be pulled back. And then, one day, he just knew it was time to make the changes that brought him to where he is now. RANDY REDD is a Writer, Director, Producer, and Actor whose Broadway and Off-Broadway credits include PARADE, RING OF FIRE, MILLION DOLLAR QUARTET, SMOKE ON THE MOUNTAIN, Andrew Lloyd Webber’s BY JEEVES, Terrence McNally’s SOME MEN, THE BURNT PART BOYS, Randy Newman’s FAUST, Alain Boublil’s MANHATTAN PARISIENNE, Max Vernon’s THE VIEW UPSTAIRS, and Florida Georgia Line’s MAY WE ALL. Film/TV credits include BEAUTIFUL CREATURES, THE LAST FIVE YEARS, AFTER THE STORM, KINSEY, FROM BROADWAY WITH LOVE (PBS), and The Tony Awards (CBS). His first play, MISSISSIPPI SUGAR, was developed and produced at The Repertory Theatre of St. Louis. Other original works include AMERICAN TUNE, SONS OF LEVI, ELKIN DAB, TOUCHÉ, Dan Mills’ FICTION IN PHOTOGRAPHS, and a new musical project with Tony Award-winner Levi Kreis. He is the Producing Artistic Director of JOOK - Locally Sourced Theatre, Film, & TV based in Memphis, TN. @randyredd www.randy-redd.com https://www.jookms.com/ To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit* www.thelifeshiftpodcast.com. Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	04 Jun 2022	BONUS EPISODE #1 - After The Recording	01:09:36
In this special bonus episode, guests from episodes 1, 4, and 8 joined me in a conversation after the recordings. Christin, Adrienne, and Marty share reflections about sharing their stories on the podcast, ask questions, and discuss general thoughts on the ideas of grief, self-awareness, and other The Life Shift Podcast-related topics. Future bonus episodes will be live-streamed on The Life Shift Podcast Facebook page in the future. Please join us there so that you are invited to the next live session with other episode guests. As a note: this episode was live-streamed to Facebook and was only minimally edited. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast YouTube: https://www.youtube.com/channel/UCOHCwAknh_mwD5f2Ss_hErg *If you'd like to support the show's recording and hosting costs, please visit:* www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	21 Jun 2022	Burning Everything to Find True Purpose \| Kelly Anderson	00:56:28
In this episode, I host my new connection, Kelly Anderson. Kelly and I met through LinkedIn, but as you will notice through the conversation, we found a strong connection through the discussion about her pivotal moments. In this episode, Kelly talks about how she left the corporate world to find her purpose. Her story will resonate with anyone that has ever asked themselves, “Is this all there is to life? The same routine day in and day out?” I loved having this conversation with Kelly and creating new, stronger bonds with people living their purpose. Kelly is a Certified Life Coach, spiritual enthusiast, and former 9-5 corporate ladder climber. After navigating several massive life changes during the pandemic, Kelly experienced a soul awakening that set her on the path of fully stepping into her purpose. Through her coaching business, she helps change-makers and soul-driven individuals shift from feeling "stuck" to thriving in their unique version of purpose and fulfillment. Connect with Kelly: Instagram: @iamkellyanderson LinkedIn: https://www.linkedin.com/in/kellyandersoncoaching/ Offerings: https://linktr.ee/iamkellyanderson To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	28 Jun 2022	Sometimes Things Shatter to Reveal Our Authentic Selves \| Becca Berkey	01:04:29
In this episode, I talk to my friend Becca Berkey about the more recent pivotal moments in her life – the convergence of many nearly simultaneously. In one year, Becca got pregnant at 37, lost two family members on the same day, and then the world shut down due to the pandemic. But the most interesting part about her story is her journey that brought her to live authentically – driven by her values. My favorite part of this story is how she describes her journey – as a vase with cracks that eventually shattered to be reborn as something new, perhaps a mosaic table. We are a product of our journeys, and I hope many moments of Becca's journey resonate deeply and help someone feel slightly less alone. Becca Berkey is an interdisciplinary learner, researcher, and educator with a Bachelor’s degree in Biology from Butler University, a Master’s degree in College Student Personnel from Miami University, and a Ph.D. in Environmental Studies from Antioch University New England. You can read more about her amazing work on her site, www.beccaberkey.com. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	13 Jun 2022	BONUS EPISODE #2- In Memory of Eva Gilhooly	00:09:13
I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban. Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* *www.thelifeshiftpodcast.com* Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	05 Jul 2022	Perfect Timing at Life-Altering Crossroads \| Chantal Watts	00:49:38
Chantal Watts is a former television news producer turned full-time parent. She spends her days child-wrangling, reading, and cuddling up to her husband. She's worn many hats and lived a range of experiences throughout her 30+ years, but two pivotal chance encounters helped give her the life she always dreamed of. In this episode, Chantal highlights too small incidents that turned out to be giant life-changing experiences for her. We talk about how to celebrate each moment and be grateful for the time that others take to really see who we are and what we need. This was an inspiring episode to record. I hope you enjoy it. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* *www.thelifeshiftpodcast.com* Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	12 Jul 2022	Twists and Turns from Corporate Life to Dream Farm Life \| Jenna Byrne	01:03:28
In this episode, I talk to my friend Jenna about when she was five months pregnant with her first daughter; she and her husband quit their corporate jobs, sold everything they owned, and downsized to a travel trailer to travel the country and learn from other farmers. The twists and turns led them to truly understand what they wanted for their family. Through the conversation, we reminded ourselves that we must grow through all the challenging moments to get where we want to be. Jenna is a wife and mother to two beautiful girls, ages 5 & 2, and owns The Farm alongside her husband in Sequim, Washington. Eight years ago, she was told she'd need long-term prescription medication to manage her disease after being diagnosed with an autoimmune condition. Looking for other options, she stumbled upon the paleo diet and started learning how changes to her diet could put her condition into remission. This research led her and her husband to find a passion for raising their own livestock & growing their food. After spending three years in Tennessee building their farm, retreat, & micro-bakery business on rented land, they knew they were ready to return to the pacific northwest. They bought their dream farm in December 2021 & are currently selling their pasture-raised eggs, sourdough products, microgreens, fruits, & vegetables from their self-serve farm stand. They will be launching their Whole Health CSA by the Fall of 2022 & will be shipping their farm-fresh, small-batch products to customers all over the country. www.iiiriverskitchen.com To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast *If you'd like to support the show's recording and hosting costs, please visit:* www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	19 Jun 2022	UPDATE #1: Leave a Message for The Life Shift Podcast - PodInbox	00:09:35
In this update episode, I wanted to share information about current recordings, future plans, and a fun new option to leave an audio message for the show. I hope to get some great reflections, comments, or general information you want to share after listening. I'd love to include these recordings in future episodes as we continue to build The Life Shift Podcast community. To leave an audio message for me or a future episode, please visit: PodInbox - https://podinbox.com/thelifeshiftpodcast And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here. Thank you for your support, Matt Gilhooly www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	19 Jul 2022	Are You Going to Stop Drinking Forever? \| Heidi Kirby	00:50:52
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by learning and development leader, adjunct podcast professor, and host of the BLOC (Building Learning and Organizational Culture) podcast, Heidi Kirby. She is also finishing her Ph.D. program in Instructional Design and Technology. Heidi talks about the journey from her ultra-religious childhood to the height of her alcohol addiction. Listen as Heidi tells compelling tales of her addiction while functioning through college and the event that served as a wake-up call. Finally, hear what Heidi thinks about how anxiety and perfectionism play into her experience as an alcoholic and while sober. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Heidi Kirby HeidiKirby.com The BLOC Podcast Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	26 Jul 2022	Triggered by Two Words \| Leaving a Toxic Relationship \| Diane Diaz	00:59:12
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Speaking Coach, Marketer, Instructor, and LinkedIn strategist Diane Diaz. Diane talks about the journey to finding her confidence and grit, fueled by an abusive and mostly absent father, and how she vied never to repeat the cycle. Listen as Diane tells compelling tales of how she found herself in an emotionally abusive relationship in college and how just two words changed the trajectory of the rest of her life. Finally, hear what Diane would tell her younger self and how she found the courage to ask for help. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Diane Diaz Speaking Your Brand Diane Diaz LinkedIn Profile Diane is a Lead Speaking Coach with Speaking Your Brand®, whose mission is to help more women develop the communication skills, platform, and confidence to step into thought leadership, influence, and power, on stages, in the media, in business, on boards, and in politics. This company exists because it's through women’s stories, voices, and visibility, that we challenge the status quo and change existing systems to benefit more people. Diane regularly speaks on thought leadership, personal branding, LinkedIn strategy, and women's empowerment. She also teaches branding and marketing classes at Full Sail University, holds a master’s degree in business administration from the University of Central Florida, and has many years of experience in branding, marketing, public speaking, and education. Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	02 Aug 2022	Journey from Addiction to Self-Love and Triumph \| Levi Kreis	01:02:07
In this episode of 'The Life Shift Podcast,' host Matt Gilhooly talks with Tony Award-winning artist Levi Kreis. This episode delves deep into Levi's transformative journey from the throes of addiction to the pinnacle of Broadway success. It's a raw, intimate exploration of personal struggles, the power of self-acceptance, and the relentless pursuit of one's true self. Levi opens up about his battles with addiction, the challenge of finding self-worth, and the ultimate realization of self-love through his unique artistic expression. Key Takeaways: Overcoming Addiction Through Self-Forgiveness: Levi's candid sharing of his addiction battle reveals the importance of self-forgiveness in the journey to recovery. His experience underscores how acknowledging and releasing self-blame is crucial for personal healing and growth. The Power of Authentic Self-Expression in Healing: Levi illustrates the transformative power of authentic self-expression, particularly in the arts. His journey from addiction to a celebrated Broadway performer highlights how embracing one's true self can lead to profound healing and professional success. Resilience and the Continuous Pursuit of Self-Love: The conversation with Levi brings to light the ongoing nature of self-love and resilience. He emphasizes that self-love is an active, daily practice, not just a state of being, and that discipline plays a significant role in maintaining personal growth and sobriety. Detailed Insights: Overcoming Addiction Through Self-Forgiveness: Levi's story is a powerful testament to the role of self-forgiveness in overcoming addiction. His journey of recovery was marked by the realization that forgiving himself was the first step towards healing. By sharing his experiences, Levi provides hope and inspiration to others facing similar battles, showing that while the path to recovery may be challenging, it begins with self-compassion and understanding. The Power of Authentic Self-Expression in Healing: Levi's transformation into a celebrated artist is a vivid example of how embracing one’s authentic self can lead to remarkable achievements. His musical and acting talents, coupled with his genuine portrayal of his experiences, resonate deeply with audiences. This takeaway underlines the therapeutic value of creative expression and its potential to not only heal the creator but also to touch the lives of others. Resilience and the Continuous Pursuit of Self-Love: Throughout the episode, Levi emphasizes that self-love and resilience are continuous processes. He highlights the importance of daily practices and discipline in maintaining sobriety and personal well-being. Levi’s reflections encourage listeners to persistently work towards their goals, nurturing self-love and resilience as ongoing commitments in their life's journey. The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Levi Kreis Levikreis.com Imagine Paradise Podcast Hosted on Acast. See
	09 Aug 2022	The Permission to Let Go at a Devastating Moment \| Erin Browning	00:57:18
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by the Founder and Owner of Spaces of Grey, speech-language pathologist, Ayurvedic Health Counselor, and writer Erin Browning. Erin talks about witnessing the sudden death of her partner. It was sudden and tragic, but the conversation centers around the signs around her on the day of the tragedy. Listen as Erin shares moments about his passing that truly affected how she would go on without her partner. She hopes you can take moments away from the conversation about death, grief, purpose, and how we can all learn from the little moments that come before. Finally, hear what Erin would tell others facing the loss of someone so close. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift - Instagram Erin Browning Erin-Browning.com Erin Browning on Instagram Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	16 Aug 2022	A Devastating Phone Call Changed Everything \| Melissa Matto	00:45:51
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Real Estate Agent, Broadway and Television Hair and Wig Supervisor, and former podcaster Melissa Matto. She's worked on numerous Broadway shows, the Today Show, The Tonight Show with Jimmy Fallon, and multiple Netflix Series. Melissa talks about the journey to finding her true passion, triggered by a sudden phone call she received while heading to the airport in an Uber. The hospital called to tell her that her father had passed suddenly. Listen as Melissa tells compelling tales of how her journey changed after the phone call. We discuss the new perspectives her life shift provided and why she chose to chase new passions. Finally, hear what Melissa would tell others facing the loss of someone so close. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Melissa Matto Melissa Matto Instagram MelissaMatto.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	08 Jul 2022	UPDATE #2: 3,000 downloads! - 1,731 minutes recorded and more	00:13:21
In this update episode, I wanted to share some fun milestones. The Life Shift podcast hit 3,000 downloads today! Thank you for your continued support. In this episode, I also discuss how many episodes are recorded and ready to go, subscription ideas, fun recording stories, favorite parts of the process, and what's planned for the future. And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here. Thank you for being so supportive, Matt Gilhooly www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	23 Aug 2022	Finding "Home" Away From Home \| Noelle Cheaib	00:50:49
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by English teacher, world traveler, and advertising and public relations graduate Noelle Cheaib. Noelle talks about the journey to finding purpose and a place that feels like home, triggered by a “hurry up and wait” process to return to Spain after a study abroad experience years earlier. Listen as Noelle tells stories about getting the phone call about the opportunity to move to Spain and having to move quickly. And Noelle shares how she adjusted as the pandemic started only a few months after she moved to Spain. Finally, hear what Noelle has to say about life in Spain compared to the United States and how she hopes to stay and continue building her life overseas. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Noelle Cheaib Noelle Cheaib on Instagram Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	30 Aug 2022	Healing from Childhood Trauma and PTSD \| Ashley Pereira	00:54:13
This episode may contain content that is upsetting to some. Please read the notes below before listening. --- Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Free Skin Co. business owner, branding, and marketing leader Ashley Pereira. Ashley shares deeply personal stories about her physically and sexually abusive upbringing. She shares the milestones in her journey, from leaving the situation to a devastatingly dark moment of a suicide attempt. Listen as Ashley tells us how she moved through life after her abusive upbringing and how some of the trauma manifested as an adult. Then we learn how she made it through the darkest moment and to the light, purpose-driven life she currently leads. Finally, hear what Ashley would say to the younger version of herself in those dark moments. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Ashley Pereira Ashley Pereira LinkedIn Free Skin Co. Website Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	19 Aug 2022	UPDATE #3: More Recordings, New Equipment, and Episode Previews	00:16:02
In this update episode, I wanted to share exciting news about starting to record new episodes again and some equipment upgrades. I also wanted to share a few previews of the upcoming episodes through October 18, 2022. In this episode, I discuss: The Life Shift's new recording equipment Working on new audio intro music with my cousin New subscription models - ad-free and early release Resuming recording new episodes for release starting 10/25 - initially looking for 10 to close out 2022, but interested in getting stories recorded for 2023 too. Request to spread the word to potential guests Rate and Review on Apple Podcasts Upcoming Episode Preview: Noelle Cheaib - Moving to another country can be so exciting. But what is it like finding "home" in a new country right when the world shuts down? Ashley Pereira - Our childhood traumas can shape so much. Eventually, we might break, but what blooms after is so very beautiful in this story. Dr. J. Rodriguez - Finding a mentor is a blessing. But getting to fulfill a mentor's final wish is a life-changing thing. Heather Torres - Perfect life, right? Think again. This story shows resilience and finding the real meaning of life after a sudden, unexpected divorce. Hondu Knight - Addiction is real. It can be deadly. But, if you are lucky, you find the space and grace to recover and inspire others. Cory Keith - Retiring in your 30s from public service can turn into diving into your own rules and running a successful business. Erica Kelly - Infertility's ups and downs, and the surprises of discovering that one of your unborn TWINS may have special needs. Jenny Wood - Why not? Take risks because what if they work out? This episode is a fun story of chasing a stranger off a subway train (in a good way). Rob Cressy - Literally, how positive affirmations and thoughts can save someone's life just as the lights are fading. Thank you for being a part of this community of storytelling! Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	06 Sep 2022	Fulfilling the Final Wishes of a Mentor \| J. Rodríguez, Ph.D.	00:56:25
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by communication extraordinaire José I. Rodríguez. Dr. J shares his story of connection through mentorship. He shares the milestones in his journey, from meeting his mentor in class to building a strong working relationship, witnessing his final words, and finally fulfilling his mentor’s last wish. Listen as Dr. J tells us how he centers all communication on human connection and works with educators, business leaders, and community members to co-create unique solutions for common communication dilemmas in our changing world. Finally, hear what Dr. J would say to himself and his mentor if he could return to the beginning. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Dr. José I. Rodríguez @JRodriguez_PhD (J. Rodriguez, Ph.D.) - Twittter https://www.joserodriguez.solutions/ José I. Rodríguez, Ph.D., aka Dr. J Communication, is at the heart of human connection. It is foundational. It is fundamental. Dr. José I. Rodríguez has helped people become better communicators for over two decades. His work cuts across boundaries in education, business, and contemporary culture to uncover how messages matter in the moments of living. As a Professor of Communication Studies at Long Beach State, Dr. Rodríguez has received awards for the quality of his research from the National Communication Association, International Communication Association, and Association of Teacher Educators. His work has been featured on TEDxCSULB, ABC7 Eyewitness News, and KMEX 34 Univision in Los Angeles. He has also served as a trainer and consultant for public and private organizations across the nation, working to create cultures of belonging one conversation at a time. Today, with the mind of a data scientist, the heart of a coach, and the spirit of a savvy strategist, Dr. Rodríguez is partnering with educators, business leaders, and community members to co-create unique solutions for common communication dilemmas in our changing world. Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	13 Sep 2022	Finding a Sense of Self after an Unexpected Divorce \| Heather Torres	00:51:25
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by educator, award-winning professional artist, and entrepreneur Heather Torres. Heather shares her story of when her 18-year marriage ended unexpectedly and changed everything she knew about herself and the world around her. Listen as Heather tells us how she went from what she considered happily married to separated and divorced within three months. Then, less than five months later, she found herself forced to face her grief head-on while living through the pandemic—Heather shares how some of the most difficult challenges in life can lead to profound growth and strength. Finally, hear what Heather would say to herself if she could return to the moment when her life shifted. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Heather Torres http://heathertorresart.com/ Heather Torres is a mother, award-winning professional artist, entrepreneur, and the Director of Graduate Programs at a media arts university in Florida. Before working in education, Heather worked for over a decade as a sales professional, corporate trainer, marketing consultant, and Internet marketing department manager for a national property management company. She is a watercolor and acrylic fine artist and currently specializes in promoting fine art, art education, illustration and book publishing, exhibition curation, and event management. You can check out her artwork at www.heathertorrresart.com. Heather Torres has a Bachelor of Science degree in Marketing from the University of Central Florida and a Master's in Business Administration from Belhaven University. She expects to finish her doctorate in Business Administration from California Southern University in 2022. Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	20 Sep 2022	Staying Sober Requires Finding the Right People \| Hondu Knight	00:59:28
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt speaks with photographer and drum teacher Hondu Knight. Hondu shares this journey to sobriety and the moments that triggered his addiction. Most importantly, we discuss how he stays sober daily and the everyday struggles that try to pull him from his 6+ year sobriety. He reminds all listeners to find the right people who support you no matter what demons you are fighting. Those are the ones to hold close. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Hondu Knight www.honduknight.com www.instagram.com/yeahsure Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	27 Sep 2022	Building Skills to Quit a Career and Live on Your Own Terms \| Cory Keith	00:51:29
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt speaks with web designer, former police officer, and producer Cory Keith. Cory shares his story of how he could retire from his public service career after thirteen years to pursue his passions full-time. Listen as Cory tells us about the breadcrumbs throughout his life that he regularly came back to and built upon, ultimately leading to starting his own business designing websites and producing short films with his best friend. Finally, hear what Cory would say to others looking to pursue their passions. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Cory Keith www.corykeith.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	04 Oct 2022	An Emotional Parenting Journey - Infertility, Multiples, & Special Needs \| Erica Kelly	01:04:06
In this episode, I speak with friend, mother, style guru, and physician credentialing specialist Erica Kelly. Erica shares the story of her journey to creating a family with her husband, Ryan. After facing challenges, she and her husband opted for fertility treatments, resulting in their first daughter, Brooklyn. Then, knowing they wanted to have more children, Erica and her husband sought more treatments which brought them on a journey of having twins. Listen as Erica tells us how she felt when she learned they were having twins. We talked about how she really felt versus what the world wanted her to feel. And then, we dive into the moments that they discovered that one of her twins would likely have special needs. Our conversation hits on the need for women to feel okay with whatever they are feeling at any moment despite what the world around them wants them to do. Finally, hear what Erica would say to someone facing unexpected news through fertility treatments and building the “dream” family. I hope you leave this conversation feeling inspired. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Erica Kelly My Semi-Styled Life Instagram - https://www.instagram.com/mysemistyledlife/ Erica is a wife & mother to three children living in South Florida. After battling infertility for several years, she eventually gave birth to one daughter in 2015 and then twins, a boy & a girl, in 2018. Balancing a full-time job as a physician credentialing specialist & full-time home “work” as a wife & mother, she’s also had to adapt to another title of special needs parent. Erica enjoys spending time with her family & friends, reading Colleen Hoover books, online shopping, and really enjoys a spicy margarita. Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	11 Oct 2022	Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter \| Jenny Wood	00:43:55
"I said to myself, 'No, screw the universe.' And I ran off the train." After years of dating in NYC, Jenny Wood takes matters into her own hands, running off a crowded subway train to give her business card to a stranger. In this episode, you will learn: 1. How Jenny Wood met her husband 2. Why you should chase what you want 3. What Jenny is doing now, including her work with Google and her upcoming book Jenny Wood is an executive at Google and the founder of the company's "Own your career" program. She is also an author, tap dancer, and pilot, among many other skills. This is Jenny Wood's story... Jenny Wood was on a mission to find her husband. She was riding the subway home from work and saw a good-looking guy standing across from her. She thought to herself, "If he gets off at my stop, then I'll talk to him." He got off at an earlier stop, so she ran after him and tapped him on the shoulder. Links: Jenny Wood www.itsjennywood.com Jenny Wood has grown from entry-level to an executive role at Google over her 15 years with the company, and she leads a large technical team that touches tens of billions of revenue per year. In 2021, she started a passion project within Google called Own Your Career. Through the program she founded, she’s trained 39,000 people on acing a job search, building relationships, personal branding, effective email writing, landing the right mentor, maximizing workplace influence, and most importantly, increasing confidence. A former Harvard Business Publishing writer, Jenny is now writing a book about going above and beyond to achieve your goals unapologetically. Jenny is an FAA-licensed private pilot, a daily hiker, an improv student, a tap dancer, a musical-theater lover, and a banana bread connoisseur. She lives in Boulder, Colorado, with her two young children and her husband, Jon. She met Jon by chasing him off the NYC Subway, and the New York Times featured their story. Other episodes you'll enjoy: Finding "Home" Away From Home \| Noelle Cheaib Twists and Turns from Corporate Life to Dream Farm Life \| Jenna Byrne The Life Shift Podcast Facebook The Life Shift Podcast on Instagram To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast...
	18 Oct 2022	How Living with Intention Helped to Overcome a Near-Death Experience \| Rob Cressy	00:54:52
Rob Cressy went from selling advertising on an obituary website to becoming a self-aware, growth-minded sports creator by design, not by default. This mindset helped him survive a near-death experience during a marathon run. "I was working in a call center for a bank, making $10 an hour, when I realized I was living a life I didn't want. I was good at my job, but I knew I was meant for more. So I decided to take a leap of faith and quit my job to pursue my dream of working in sports. I was back at zero, but I was self-aware and had a growth mindset. I knew I could make today better than yesterday. And I did. I built a successful career as a sports podcaster and writer. Every day, I'm reminded that I am in control of my life and can be anything I want to be." In this episode, you will learn: 1. How Rob went from unemployed and in debt to a successful sales career and eventually pursued his dream of working in sports full time 2. How self-awareness and a growth mindset can help you overcome adversity and challenges 3. How everything in your life can be by design if you are intentional about it "I am no longer living that way. Yes, it's comfortable, yes, you make a ton of money. But to those things, I don't care. That does not matter to me." Rob Cressy is a Personal Growth Coach. His work helps leaders build better mindsets, habits & routines to keep winning. From personal development to brand building & podcasting, his unique approach to growth creates a roadmap to freedom, happiness, and a life you love. Connect with Rob LinkedIn: www.linkedin.com/in/cressy/ Instagram: @Rob_Cressy YouTube: /RobCressy/ Podcast: Best Year Ever Facebook Group: /creativewildflowers/ Website: RobCressy.com Other episodes you'll enjoy: One Trip to the Mailbox Changed Everything \| Shanna Benson Perfect Timing at Life-Altering Crossroads \| Chantal Watts Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank
	25 Oct 2022	From a Dream to Building a Reality in America \| Mathilde Bernard Funderburk	01:05:52
Mathilde Bernard Funderburk arrived in the United States with two suitcases and a heart full of hope. "I still feel like that sometimes where I need to live this life for him. I need to go through these things that he could never have done because he died at 15 years old." She was born in France but always felt deeply connected to the United States, even as a child. After a few trips to the United States, she made her dream a reality and moved to New York City. She is now a successful business owner and world traveler. In this episode, you will learn the following: 1. The death of Mathilde's best friend at age 15 and how this influenced her later life choices 2. Her experience as an exchange student in Missouri and the cultural shock of it all 3. How she created the opportunity to live the life she desires while helping others to earn passive income and live out their dreams. Mathilde was the executive director of a French Governmental agency and managed international-scale projects to export French brands within the United States. During this journey, she started her own company, MBF Agency, to help entrepreneurs realize how much time they can save and increase their revenues by building a passive income. Mathilde also created a second company with her partner Jaemi Graham called The Systems Duo to create streamlined systems to help six and seven-figure businesses to grow online. Now she and her husband are on a new journey to leave the comfort of their home to travel the world and start new adventures. Follow their journey on social media for inspiration and helpful entrepreneurial tips. Linkedin: https://www.linkedin.com/in/mathilde-bernard33/ Tiktok: @mathildebefun www.mbfagency.net www.thesystemsduo.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: Finding "Home" Away From Home \| Noelle Cheaib - https://play.acast.com/s/thelifeshiftpodcast/finding-home-away-from-home-noelle-cheaib Broadway to Memphis: The Journey to Finding What Matters \| Episode 14: Randy Redd - https://play.acast.com/s/thelifeshiftpodcast/broadway-to-memphis-randy-redd Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Hosted on...
	21 Oct 2022	BONUS EPISODE - Wrap Up for First 32 Episodes	00:34:10
To celebrate the end of season one, I compiled a collection of the final questions for each of the first 32 episodes of The Life Shift Podcast. I know that many listeners like to hear how the guest answers the final question. Typically the questions are: "If you could go back to the version of you right before your pivotal moment, what would you say?" "If someone listening is in a similar position, what would you want to tell them? "What have you learned from this moment?" Thank you for being a part of this journey. Stay tuned for Season 2, debuting October 25, 2022! Episode Guests: Christin Lindley Shanna Benson Ted Donath Adrienne Lauren Yard Morgan Gallo Christina Kadinger and Ricky Buccerri Marty Klein Rachel Fiorello Alex Knight Matt Gilhooly (me) Ana Reina David Toback Randy Redd Kelly Anderson Becca Berkey Chantal Watts Jenna Byrne Heidi Kirby Diane Diaz Levi Kreis Erin Browning Melissa Matto Noelle Cheaib Ashley Pereira Dr. J. Rodriguez Heather Torres Hondu Knight Cory Keith Erica Kelly Jenny Wood Rob Cressy Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com To listen to more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	01 Nov 2022	Finding Oneself after a Cancer Diagnosis \| Tory Campbell	00:56:04
Tory Campbell is a breast cancer survivor. She is originally from Connecticut but now resides in San Diego, California. "Cancer does not discriminate." In this episode, you will learn the following: 1. The importance of early cancer detection, especially for those with a family history of the disease. 2. The story of a woman who overcame cancer after being diagnosed in her 40s. 3. The life-changing impact of a cancer diagnosis and treatment. This is Tory Campbell's story... Tory Campbell was born in Incheon, South Korea, and abandoned at birth. She was adopted by a Caucasian couple in Connecticut and raised there. When she was 36, she got into CrossFit and made great friends. Then, at 40, she had her annual woman's exam, and a lump was found. After some tests, it was determined to be cancerous, and she underwent treatment. A year later, she was cancer free and moved to San Diego. While shaped by her upbringing, her values are not necessarily what her parents wanted. She currently lives estranged from her adoptive family in San Diego as a direct result of her cancer diagnosis. Connect with Tory on LinkedIn: https://www.linkedin.com/in/tory-campbell-92107ob/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: It Took Almost Losing a Leg to Chase After a Dream Career \| David Toback - https://play.acast.com/s/thelifeshiftpodcast/it-took-almost-losing-a-leg-to-chase-dreams Building Skills to Design a Life on Your Own Terms \| Cory Keith - https://play.acast.com/s/thelifeshiftpodcast/building-skills-to-design-life-on-your-own-terms-cory-keith Connect with The Life Shift: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	08 Nov 2022	Losing Hair, But Finding Strength and Authenticity \| Rebecca Lerch	00:59:32
Rebecca Lerch is a ballet dancer and a learning and development leader. She is also a single mother and hair loss advocate. "If somebody's going to have a negative opinion of you because you're wearing a hairpiece or wearing a wig or shaving your head, then that's not somebody you need in your life." This is Rebecca Lerch's story... Rebecca Lerch was going through a difficult time in her marriage in 2016-2017. In early 2018, she decided to end her marriage and move out of her family home. Rebecca was also working on a big project at her job that required a lot of extra hours. Around this time, she started to notice that her hair was thinning. She researched online and found that many other women were going through the same thing. She found some inspiration in these women and decided to embrace her hair loss instead of trying to hide it. She bought a wig and started wearing it. In this episode, you will learn the following: 1. How Rebecca coped with stress from a divorce, job, and parenting all at once 2. How her hair loss made her re-evaluate her relationship with her appearance 3. How Rebecca found strength in embracing her hair loss instead of trying to hide it Rebecca is a learning & development leader and a professional, amateur ballerina. In addition to dancing and helping advance organizational learning, she is passionate about cats, dogs, and hippos and spending quality time with her family. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: *Finding a Sense of Self after an Unexpected Divorce \| Heather Torres -* https://shows.acast.com/thelifeshiftpodcast/episodes/finding-sense-of-self-after-unexpected-divorce-heathertorres *Sometimes Things Shatter to Reveal Our Authentic Selves \| Becca Berkey -* https://shows.acast.com/thelifeshiftpodcast/episodes/sometimes-things-shatter-to-reveal-our-authentic-selves Connect with The Life Shift Podcast: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast...
	15 Nov 2022	From Behavior Analyst to Award-Winning Filmmaker \| Robin Hofmann	01:01:13
Robin Hofmann is a certified behavior analyst and award-winning film producer, writer, and director. *"For the first time in my life, I felt in the right place."* In this episode, we discuss the following: 1. Robin Hofmann's experience as a parent of a child with autism and how it has helped her in her career 2. Her experience making her gluten-free recipes and how this led to her production of a baking show 3. Robin's experience making her first movie during the COVID-19 pandemic and how this led to a life shift for her into the world of filmmaking *"Making films is my passion and my purpose."* Robin Hofmann was always interested in film and TV but was discouraged from pursuing it as a career by her stepfather. Instead, she got a degree in psychology and spent 27 years working with people with disabilities. When Robin could no longer film her baking show due to Covid, she decided to write and produce her own movie. She has found her true passion in filmmaking and loves every minute of it. Robin Hofmann is an award-winning writer, director, and producer. She started producing content to spread awareness and highlight individuals who may not have had a voice otherwise. Before getting into film, Robin earned her degree in Psychology and spent 27 years working with individuals with disabilities. Her film journey began with an online baking show focusing on gluten-free recipes and spreading awareness of disabilities. Shortly after, she began interviewing “ordinary people with extraordinary stories” on her online talk show, Chat with Me. These experiences brought her to the art of filmmaking, where she began writing, producing, and directing independent films. https://hoffysheartproductions.com/ Other episodes you'll enjoy: From a Dream to Building a Reality in America \| Mathilde Bernard Funderburk Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter \| Jenny Wood Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review if you enjoy! ⭐️⭐️⭐️⭐️⭐️ Hosted
	22 Nov 2022	The Power of YES! - How Others Helped Identify True Passions \| Marisa Eikenberry	01:02:26
Marisa Eikenberry started in web development when her instructor pointed out a career path she didn't consider. Years later, she began editing podcasts by accident (previous sound engineering training) and quickly realized she loved it. And when her co-worker asked her to co-host a new podcast, she said YES despite never considering that as a possibility. "He was like, you should go into web development, forget sound, go into our emerging media program instead." In this episode, you will learn: 1. The power of saying yes when others see things in us that we never considered before 2. Marisa's experience as a web developer, podcast editor, and co-host, including her thoughts on the podcasting medium Marisa Eikenberry is a web developer and podcaster. She has a degree in web development from Ball State University and has worked in the field for over six years. She edits three company podcasts and also co-hosts the "Long-Distance Worklife" podcast about remote work. Marisa has been developing websites for The Kevin Eikenberry Group since she graduated from Ball State University in 2014. She also provides tech support for her team and DISC Personality Testing, shoots videos, and edits podcasts like The Remarkable Leadership Podcast, Talk Like a Leader, and Long-Distance Worklife. She has been married to her husband, Parker, since 2016 and resides in Indianapolis. Outside of work, Marisa enjoys playing video games with her husband, cooking, and volunteering with an online church and her local Phi Mu Fraternity alumnae chapter, as well as making her way through her never-ending stack of to-be-read books. Resources: https://kevineikenberry.com/ https://talklikealeaderpodcast.com/ https://remarkablepodcast.com/ https://longdistanceworklife.com/ Other episodes you'll enjoy: Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter \| Jenny Wood Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Hosted on Acast. See
	29 Nov 2022	A Haircut, Pronouns, and Complete Authenticity \| Cristina Marcello	00:56:30
After years of feeling like they were playing a role society had created for them, Cristina Marcello took a stand by cutting off all their hair - and found their true identity in the process. "Once you allow yourself to be your authentic self, you stop caring about what society says you should or shouldn't do. Once you get past one thing society tells you not to do, it opens up any possibility for you to just be who you want to be." Cristina Marcello is a nonbinary trans individual who found their authentic self by exploring their gender identity. They advocate for the transgender community and strive to create a world where humans can just be humans. In this episode, you will learn the following: 1. How Cristina's appearance has played a role in their life and how they found their authentic self. 2. How their experience as a nonbinary trans person has given them insights into gender. 3. How society's expectations of gender can impact people's lives. This is Cristina Marcello's story... Cristina Marcello went to an all-girls Catholic high school. They began questioning their gender identity in high school and came out as queer in their sophomore year. In college, they made a documentary about gender, which led them to realize they were trans. They then cut their hair short that summer and came out as trans to their parents. Cristina has over ten years of experience in broadcast and audio production. They are the Connect Manager at Podchaser, where they provide coaching on guest booking, podcast marketing, and client relations. They are also the Executive Producer for Robert Manni Radio on KCAA radio and the Associate Producer for Inside the Vault with Ash Cash. Cristina became a certified audio engineer at The Institute of Audio Research and began their career in terrestrial radio as the Executive Producer of an AM/FM news radio station and Host of a public affairs show. Resources: The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: Losing Hair, Finding Strength and Authenticity \| Rebecca Lerch Finding a Sense of Self after an Unexpected Divorce \| Heather Torres Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for...
	06 Dec 2022	From Public to Private: This Teacher's Story of Finding Fulfillment \| Jackie Scully	00:59:13
Jackie Scully reflects on her decision to leave her teaching job in Hawaii during the recession to return to Pennsylvania, only to find the job market for teachers just as difficult. "I was kicking myself. I was like, what did I do? This is not the life I want to live.” Jackie is a former public school teacher who now teaches at a private school. She has experience teaching in the public school system in Hawaii and Pennsylvania. In this episode, you will learn the following: -The frustrations Jackie experienced with the public school system, specifically during the No Child Left Behind era -The impact of the recession on the public school system in Hawaii and the consequent mass exodus of teachers -The challenges Jackie faced in trying to find a teaching job in the public school system after moving back to Pennsylvania Jackie went to public schools and always felt quite lost in them. So she went to college, became a teacher, and then worked in the public school system in Hawaii. Although she loved Hawaii, when the recession hit, things changed. Teachers' salaries were cut, and many of her friends, who were also teachers, left the state. She also made the difficult decision to leave, moving back in with her parents in Pennsylvania. She couldn't find a teaching job there, so she moved to Maryland with her then-fiancé. She finally found a teaching job at a private school in Wilmington, DE. It was a much different experience than teaching in public schools, and she loved it. Jackie Scully is an experienced History/Psychology Teacher, Creator/Host of The Teacher Story, which features her own story and teacher interviews. She is also the Co-founder of The Teacher Circle LinkedIn group, a global community to support teachers and others in education. She aims to elevate teacher voices and others in education and put them at the forefront of the education reform movement. To connect with Jackie: The Teacher's Story Podcast: https://linktr.ee/theteacherstory LinkedIn: https://www.linkedin.com/in/jacquelynscully/ Other episodes you'll enjoy: From a Dream to Building a Reality in America \| Mathilde Bernard Funderburk Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Hosted on Acast. See
	13 Dec 2022	From Surviving to Thriving: Overcoming Trauma & Finding Purpose \| Sarah Blankenship	00:59:10
In the face of tragedy and loss, she found the strength to keep going for her kids. "I mean, if it weren't for them, I'm honestly a little afraid of what would have happened because they were my everything, everything I did for them." Here's what Sarah and I discuss in this episode of The Life Shift podcast: 1. The challenges Sarah faced as a single parent after her divorce, including financial struggles and depression. 2. How Sarah's perspective on love changed after her mother's death, leading her into a codependent relationship. 3. Sarah's experience as a rebel Gen Xer - who didn't go to college and took a nontraditional path in life. We take the time to cover her early experiences with loss and how it led her to seek out unhealthy relationships. Throughout this journey, we learn about Sarah's single-parent experience, how she coped with extreme poverty and depression, and how her children helped her get through it. By the end of the conversation, we understand how one moment triggered a change to lead Sarah to become a successful business owner and finally being able to build her dream home for her family. In 6 years, Sarah Blankenship went from food stamps to six figures. She now uses her story to inspire others to excel in their own careers. Through her coaching business, Brite Launch, Sarah provides one-on-one career coaching and workshops with a specialized emphasis on accelerating Gen X careers. As the voice of Gen X Nation, Sarah is a fierce advocate, leader, and community builder for Generation X. Above all, Sarah has a servant's heart and loves helping others to navigate life's biggest challenges! Connect with Sarah: http://mybritelaunch.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: Finding a Sense of Self after an Unexpected Divorce \| Heather Torres Healing from Childhood Trauma and PTSD \| Ashley Pereira Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See
	20 Dec 2022	Charting a Career Path Against the Grain and Bringing Stories to Life \| Wayne Partello	01:06:43
After being forced to abandon his dream of becoming a police officer, Wayne Partello, a young, ambitious entrepreneur, is confronted with a daunting challenge: to prove himself without a college degree in the cutthroat world of media and professional sports. "You have control of your story. It's what you want to be known for, and you have control of that." - Wayne Partello. Wayne Partello is the co-founder and CEO of CUENTO Marketing, a marketing and brand consultancy based in San Diego. He is passionate about helping brands determine their story and bring it to life. Wayne Partello learned to make decisions with purpose and tailor his life to what he wanted to do. He wanted to be a police officer, but after the police academy, he moved to Boston to become a DJ. As a requirement, he returned to Florida to work as a police officer. But when the city was restructured, Wayne realized he needed to make a change and decided to go to a trade school. While his friends were graduating college, Wayne felt the pressure to have a career but eventually ended up with the real-world experience that guided the rest of his career. In this episode, we discuss: 1. Exploring the power of real-world experience, as opposed to a degree, to achieve success. 2. Examining the importance of re-evaluating career paths to find true purpose and fulfillment. After over a decade of media experience followed by over a decade of NFL and MLB front-office experience, Wayne Partello decided it was time for a change. He needed to scratch the entrepreneurial itch that had been following him since his teenage years, but this time he wanted to use all the experiences he had gained through his journey to help brands identify who they wanted to be and how to make that a reality. Linkedin: https://www.linkedin.com/in/waynepartello/ Website: https://www.cuentomarketing.com/ To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Another episode you'll enjoy: From Behavior Analyst to Award-Winning Filmmaker \| Robin Hofmann Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See
	27 Dec 2022	Journey to Intentional Living after Shocking News \| Danielle McCombs	00:53:57
Danielle McCombs was in a moment of change, questioning her career path and what she should be doing with the next 20 years of her life. "I realized, oh, the title and the money are not the things that drive me." Danielle McCombs is a certified coach who helps people find clarity and purpose in their lives. She is passionate about helping people discover their true potential and create the life they want to live. Danielle McCombs worked in commercial real estate for 20 years when she realized it wasn't her dream job. She started working with a coach in June 2020 to help her figure out what she wanted to do next. In August, her mother was diagnosed with stage four ovarian cancer. This made McCombs realize that life is short and that she needed to do something she was passionate about. McCombs left her job in January 2021 and started taking classes to become a certified coach. She is now a certified coach and can work on her own terms. In this episode, we discuss how: 1. Danielle McCombs was in a moment of change in her life and career when she was forced to reflect on what she really wanted to do with her life. 2. After her mother was diagnosed with stage four ovarian cancer, Danielle realized that life is short and that she needed to make a change. 3. Danielle decided to become a coach, and she is now in the process of making that change. Danielle McCombs is a growth-minded individual that is constantly striving to improve herself and deepen her understanding of the world around her. After a 20-year career in commercial real estate Danielle decided to pursue her passion for inspiring others to be the best version of themselves. She is a Co-Active Institute-trained coach. Danielle is the host of the podcast "The Opposite of Small Talk", where she explores new ways to grow both personally and professionally with her friend Kristy. www.daniellemccombs.com www.theoppositeofsmalltalk.com Resources: Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Another episode you'll enjoy: Finding Oneself after a Cancer Diagnosis \| Tory Campbell Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See “You know it's all of these moments that you it's when you don't think, and you don't over process that life tends to take you in the craziest and most amazing direction.” When Liam was younger, he was too scared to get on a bus to school in the morning due to anxiety and insecurity. This caused him to miss a lot of school during important exam years. Eventually, Liam had a moment where he realized that he needed to make a change and decided to look up university applications at midnight on the day of clearing. This allowed Liam to apply for last-minute places on courses that couldn't be filled by universities through the normal application process. Liam shares a few other instances where a little late-night curiosities and impulses led to big changes in his life. Through hard work and determination, he was able to find his place in the world. This story proves that it's never too late to make a change and find your purpose. With the right mindset, you can take control of your life and create the future you want. So don't wait any longer - take that first step today! Liam is an award-winning freelance podcast producer, Audio Director at The Podcast Boutique, and co-creator of Emmeline, a brand-new podcast network supporting female and non-binary podcasters. His passion for audio began in hospital radio, which remains to this day as he volunteers for the Hospital Broadcasting Association in the UK. In a past life, he was an Oscars expert, film critic, and banker, but now he is a proud husband and dad of two fur babies, looking forward to starting a human family as they go through the adoption process. Twitter: @ThisIsTheHeff LinkedIn: Liam Heffernan \| LinkedIn Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: The Power of YES! - How Others Helped Identify True Passions \| Marisa Eikenberry From Behavior Analyst to Award-Winning Filmmaker \| Robin Hofmann Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See
	10 Jan 2023	Reclaiming Trust and Finding Abundance After Heartbreak \| Claudia Noriega-Bernstein	00:59:58
In this episode, Claudia Noriega-Bernstein shares her story of betrayal and how it has shaped her life. “But I have learned in all these years to take that responsibility of what could I have done different. And when I think about our marriage, I was very happy. He seemed to be very happy.” After experiencing a devastating betrayal, Claudia was determined to regain control of her life. She faced her fears and confronted the person who had wronged her, refusing to let them off the hook. Through this experience, she learned that the power lies within herself and that she is enough. Despite facing a cancer diagnosis three times and losing her father when she was 25, Claudia has found strength in her pain and used it to grow. She now coaches others on creating an abundant life within themselves and shares her story of resilience with those who need it most. With courage and determination, Claudia has shown us that no matter what life throws at us, we can always come out stronger on the other side. Claudia is an artist, writer, philanthropist, abundance coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching on subjects from parenting, forgiveness, and growth to political issues. She has dedicated the last twelve years of her life to empowering people, especially children and women. As a life/abundance coach, she has helped people from different backgrounds discover and implement their creative powers' full potential for personal growth and self-healing. www.BrighterDaysBook.com Instagram: @Cindifreakinrella FB Page: @MyBloomingFamily Twitter: @Noriega_Clau Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: Triggered by Two Words \| Leaving a Toxic Relationship \| Diane Diaz Burning Everything to Find True Purpose \| Kelly Anderson Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See
	28 Nov 2022	Sneak Peek Patreon Bonus Episode: Marty Klein - After the Recording	00:29:09
The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Podcast and discuss how they felt about their episode recording on the show. In these conversations, we will cover some of the following questions with each guest: How did the guest feel after we finished recording? How about when they heard the episode for the first time? What did the conversation reveal or unveil to each guest about their own story that they hadn’t considered before? Are there any updates about their life since we recorded their story? What feedback have they gotten from others who have listened to their episode? Did any of that feedback surprise them? Has there been another story that they strongly related to? Is there anything they want others to know about being a part of The Life Shift community? The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	08 Dec 2022	Preview: Patreon Bonus Episode #2: Adrienne - After the Recording	00:06:26
In this second bonus episode, I reconnect with Adrienne (episode 4) to chat about her experience on The Life Shift Podcast. The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast In each of these conversations, I aim to ask similar questions, such as: How did you feel after we finished recording? How about when you heard the episode for the first time? What did the conversation reveal or unveil about your story that you hadn't considered before? Are there any updates about your life since we recorded your story? What feedback have you gotten from others who have listened to your episode? Did any of that feedback surprise you? Has there been another story that you strongly related to? Is there anything you want others to know about being a part of The Life Shift community? Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	22 Dec 2022	Preview: Patreon Bonus Episode #3: Rachel Fiorello - After the Recording	00:06:12
The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast In this third bonus episode, I reconnect with Rachel Fiorello (episode 9) to chat about her experience on The Life Shift Podcast. In each of these conversations, I aim to ask similar questions, such as: How did you feel after we finished recording? How about when you heard the episode for the first time? What did the conversation reveal or unveil about your story that you hadn't considered before? Are there any updates about your life since we recorded your story? What feedback have you gotten from others who have listened to your episode? Did any of that feedback surprise you? Has there been another story that you strongly related to? Is there anything you want others to know about being a part of The Life Shift community? If there are questions you might want me to ask other guests, please send me a message, and I'll add those to our conversations, where possible. Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	17 Jan 2023	Finding Your Passion: A Teacher's Journey to Discovery \| Lorraine Connell	00:59:10
After ten years of teaching chemistry and dreading a future of 25-35 years of the same job, Lorraine Connell applied for a middle management position, only to be met with disappointment when she was not chosen. Without waning support from the administration, Lorraine had to innovate to find a way to enjoy teaching and challenge her students. "It was five years later where something landed in my lap, and I felt that same excitement that I had felt that first week that I told you, where I burst into tears. So my mentor was moving on, and he was teaching a class called Peer leadership. And so it was student leadership development, and kids were actually given course credit to learn leadership skills. And this, in addition to my chemistry class, just changed everything for me. I felt really connected again. I was happy." Lorraine was a successful chemistry teacher for many years and loved her job. She connected with her students and was passionate about her subject matter. However, she felt it was time to move on to something else. After applying for a middle management position, Lorraine was devastated when she was not chosen. For the next five years, Lorraine felt less and less supported by her administration. In 2018, however, she was given the opportunity to teach a student leadership class. This allowed her to make more authentic connections with her students and rediscover her love for teaching. Lorraine is now the owner of Peers not Fears, LLC, and a veteran educator of over 20 years. She works with schools and youth-serving organizations to coach educators and students and is the host of the podcast Education Unimagined. In 2022, Lorraine left her full-time chemistry teaching job to work with interested schools, families, and communities to develop more equitable access and empowerment of students. Lorraine's story is an inspiring one. It's proof that making a career change is possible and that it can lead to amazing opportunities. To learn more about Lorraine's story and hear from current and past students about their educational experiences, check out Education Unimagined Podcast. To learn more about Peers not Fears, LLC and their work, visit www.peers-not-fears.com. Don't let fear hold you back from making a change - you never know what opportunities might come your way. So take a chance and make the shift. The Life Shift Podcast is now on Patreon - https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: From Public to Private: This Teacher's Story of Finding Fulfillment \| Jackie Scully Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See
	29 Dec 2022	REPLAY: Honoring Memories, Overcoming Life's Challenges: A Story of Grief, Growth And Empowerment \| Matt Gilhooly	01:12:17
This is a REPLAY of episode 11, launched in May 2022. I wanted to share this episode again for new subscribers that have yet to hear my story and the WHY behind The Life Shift Podcast. In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast. As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust to a new life in Georgia, where he had to start school as "the new kid." Despite all this, he found comfort in his grandmother's love and support. Unfortunately, she eventually got a lung cancer diagnosis, and it became clear that her time was limited. On her 82nd birthday, they had a wonderful celebration surrounded by family. During this time, they had an honest conversation about their relationship and expressed gratitude for each other. After she passed away, he took time to process his grief and come out on the other side with clarity. He realized that he had been living his life to other people's expectations, but now he could live authentically for himself. He learned that it's okay to be sad but also happy for the experiences you shared together. Grief is something you never get over, but it's important to process it to move forward in life. --- Matt Gilhooly is a creator - podcaster, communicator, and educator. He is the creator, producer, editor, and host of The Life Shift Podcast. Spurred by his life-altering experiences, Matt helps others share the stories of pivotal moments that changed everything forever on The Life Shift Podcast. Matt has self-published over 10 coloring books on Amazon and released a children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021. Matt earned his master’s in mass communications from the University of Florida in 2022 and an MBA from the University of Central Florida in 2004. He believes that we must take time to support the people around us to achieve success. Resources: Follow "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See “I know I was reawakened, you know, by this legacy of dad and moving forward in the future. Uh, you asked about emotional intelligence Matt, I could say I didn't really have much of it. I was able to read people very, very well. I was good at sales. I was good at business, but being able to feel process emotion was not a strength. I could read the room well. I didn't process things. I just, I just buried them.” Matt is an entrepreneur and corporate veteran in sales, coaching, recruiting, leadership, and sales management. He has coached high-performance individuals and Teams for 8 years with ProAdvisorCoach and has led dozens of offsite retreats and conferences. He is best known for his integrity and highly energetic and enthusiastic personality. After losing his father, Matt also faced a freak zipline accident that could have taken away his ability to work. However, he used this moment and transformed it into teaching, coaching, and speaking to teams and companies while recovering. This was a defining moment in his career, and he credits the support of his family and the preparation of his mindset for his success. Check out his life’s work on the social media channels below: Website: www.eternaloptimistpodcast.com Instagram: @EternalOptimistPodcast, @Coach_Drink LinkedIn: Eternal Optimist Podcast, Matt Drinkhahn YouTube: The Eternal Optimist Twitter: @PodcastOptimist, @MDrinkhahn Resources: Follow/Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: Fulfilling the Final Wishes of a Mentor \| J. Rodríguez, Ph.D. Connect with me: Website: www.thelifeshiftpodcast.com Instagram: www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Hosted on Acast. See
	31 Jan 2023	The Butterfly Effect: How Small Decisions Lead to Unbelievable Opportunities \| Josh Painter	00:59:58
In this week’s episode, Josh Painter shares his inspiring journey of taking risks and how it eventually paid off. And how he has found a way to create the best version of himself ever, going against living the life that others expect of them. “I get a text from the office manager, and it says do you want to work with some investors in San Diego? And this is just a concept that I talked about in the book and sometimes you just say yes to things and then figure it out later and you don't always have to know the reason or where it's going, but for whatever reason, I said yes, I remember thinking of all these questions and just said, just figure it out, yes. And he goes, okay, great, they'll be in the office on Thursday, you're going to meet with them, and I was like, oh, that escalated quickly.” Josh talks about the crucial moments that altered his life, like taking a job working at the jail at 21, investing in real estate after a shocking phone call, and embracing opportunities even if he didn't feel ready (say YES!). He also stresses the importance of hiring coaches to help you reach your goals. Tune in now to hear Josh's story and learn more about the power of taking chances! Josh founded the Best Version Ever community after realizing that most people live a life that others expect of them, not a life true to themselves. Unfortunately, he was living this same life, moving from one job to the next, barely getting by, and almost losing everything at one point. Since then, Josh has built and sold a successful real estate company, started a charity organization, and lives his Best Version Ever by helping others crush their goals and reach their full potential in all areas of life. www.bestversionever.com/book Chapters: 00:16:22 Realizing The Wrong Side Of A Deal 00:32:06 The Power Of Saying Yes: How One Text Led To 400 Home Sales 00:38:59 An Introvert's Unexpected Experience At Event Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank
	07 Feb 2023	A Bus Ride to Finding Hope: Overcoming Childhood Trauma to Start Anew \| Pamela Topjian	00:57:08
*Content warning: This episode discusses depression, suicide ideation, and abuse. Please take care while listening.* Pamela Topjian shares her inspirational story of overcoming childhood neglect and trauma to live a life she loves. “I left this husband that was an alcoholic, drug abuser who abused me. I left him, I went down a path of deep depression, high anxiety, get on this bus sort of last-ditch effort.” Pamela faced depression and suicidal thoughts but took a friend’s suggestion to start a new life by moving to California. Despite not knowing how to go about it, she researched, and two weeks later, she was on the bus. In this episode, Pamela shares her story of how childhood trauma affected her marriages and how she eventually advocated for herself to find joy in her life, including a respectful and loving marriage, writing, painting, and speaking about her life story. In this episode, we discuss how: 1. Pamela’s childhood trauma affected her marriages. 2. She considered suicide but was encouraged by a friend to leave town and start fresh somewhere else. 3. Pamela advocated for herself and eventually found joy in her life, including a respectful and loving marriage, writing, painting, and speaking about her life story. Listen to this episode to hear about Pamela’s incredible transformation journey and how talking with someone else can help unlock things in us that we didn’t know before and bring comfort. Pamela Topjian is an inspirational figure, having overcome a childhood marred by neglect and abuse, two toxic marriages, and a battle with PTSD, anxiety, depression, and suicidal thoughts. After a cross-country trip alone, she experienced a breakthrough and has since dedicated her life to helping others. She is a board-certified hypnotherapist and author and has moved to Northern California with her third husband. Through her moving memoir, Topjian seeks to provide solace and encouragement to those in similar situations, proving that it is possible to make it through the darkest of times and live a life of fulfillment. Connect with Pamela - https://linktr.ee/PamelaTopjian Resources: Please subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: From Surviving to Thriving: Overcoming Trauma & Finding Purpose \| Sarah Blankenship Connect with me: Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for
	20 Jan 2023	Preview: Patreon Bonus Episode #4: Kelly Anderson - After the Recording	00:06:02
I wanted to celebrate a milestone on the Patreon page with everyone and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we just hit 15 subscribers. This is a milestone because I created a t-shirt giveaway where once I hit 15 subscribers, I would draw a random name for every five new subscribers and send that person a Life Shift Podcast t-shirt (one of two designs) I created. So, one or two people will soon receive their very own The Life Shift Podcast T-shirt. I wanted to share this clip from Kelly Anderson's bonus episode recording. At the end of each bonus episode, I like to ask the guests if they have anything to share with someone considering sharing their story with someone (or the show) and the value it could provide. So in this clip, you will hear Kelly Anderson's response. Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	14 Feb 2023	Overcoming Fear and Doubt in Pursuit of Your Dreams: Professional Speaking Success \| Grant Baldwin	00:51:08
In this episode of the podcast, we discussed the importance of hard work and dedication when it comes to achieving success. We heard Grant Baldwin's inspiring story of how he landed his first gig and how much legwork he put in to make it happen. "If you don't enjoy at least 80% of what you're doing, you should find something else. And I remember just thinking like, really we can, we can do that. And I remember leaving that session and calling my wife, and we've been having some of these conversations, but I remember leaving that session, calling her and saying like, I think we're done again. I don't know what's next. But I remember leaving that session and calling her thinking like, okay, we're gonna rip the Band-aid and figure it out from there." We explored how everyone starts from zero when trying to get that first client and how it can be challenging to stay motivated, but the first check can give you the confidence and drive to keep going. Grant is the founder and CEO of The Speaker Lab, a company that has helped thousands of people build successful and sustainable speaking businesses. Grant's expertise and insight have been featured on the Inc. 5000 list, Forbes, Inc. Entrepreneur, and The Huffington Post. His leadership and commitment to creating a unique organizational culture are evident in his team's impact. This episode will inspire you to never give up on your dreams. Tune in to hear more of Grant's story and his valuable advice for aspiring entrepreneurs. To learn more about The Speaker lab, please visit http://www.thespeakerlab.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests - http://www.thelifeshiftpodcast.com/join SPONSORS: Traci Emily Miki Dream Vacations - https://ctmartin.dreamvacations.com Other episodes you'll enjoy: Charting a Career Path Against the Grain and Bringing Stories to Life \| Wayne Partello Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com ...
	21 Feb 2023	Facing Tomorrow: Transforming Grief into Strength and Wisdom \| John Kelley	01:07:55
Please note that this episode may be triggering for some listeners. Take care as you listen. John Kelley shares his story of loss, resilience, and perseverance in this week's episode. John's story is one of tragedy and triumph, and his incredible journey inspires many. In this episode, John talks about his father's advice (“Tomorrow is not promised”), his father's untimely and sudden death, and the tragic passing of his mother. “Sometimes, he would have those mind-blowing philosophical conversations. You know, like I am because I am, and I can think; therefore, I am not like he would bring these weird things up that he's read or heard of in the past. And one of the things that he would always say was much simpler than all of that, and it was tomorrow is not promised. And he's told me that from a young age, it's something that I've always heard. It's just not something that I had understood yet, and it was in an instant when I was told he was gone; it all of a sudden was a lesson learned of Damn Tomorrow is not promised.” Here are the main takeaways from this episode: Despite the immense grief and loss John experienced, he persevered and found a way to honor his parents and build a successful career. He used the pain and suffering to fuel him and create a life of purpose and meaning. John found solace in his friendships and relationships with those around him. He leaned on them for support and guidance during his difficult times. He believes in the power of his story and how it can help others who are going through similar experiences. John Kelley is a Texas firefighter, entrepreneur, and marketing advisor. As a business major, small business owner, and marketing advisor for Beefy Marketing, he has become very familiar with entrepreneurs' daily challenges. Bringing his humor and love for helping others to The Small Business Origins Podcast, he dives deep into what makes each business tick, helping bring useful information to other small business owners. Learning all about a business and putting them into the spotlight gives listeners a reason to visit each business featured and give them a try. https://www.johnwkelley.com http://www.smallbusinessorigin.com If you enjoyed this episode, please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon – http://www.thelifeshiftpodcast.com/join Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast...
	02 Feb 2023	Preview: Patreon Bonus Episode #5: Randy Redd - After the Recording	00:04:58
I wanted to celebrate a milestone on the Patreon page and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we recently hit the first goal of 15 subscribers. The first two winners of the t-shirt giveaway were my supporters, Bryan and Marisa. I wanted to share this clip from Randy Redd's bonus episode recording about worrying about what others (and society) might think about major life decisions. Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	28 Feb 2023	Building Confidence and Finding Fulfillment \| Bernie Borges	00:58:54
In this episode, we explore Bernie’s incredible journey from growing up in New York City to self-funding his education to building confidence and achieving great success. "I absolutely wanted to prove everybody wrong. And so it really was kind of like a blessing in disguise because I really wanted to prove them wrong. And I did." We’ll learn how Bernie overcame his lack of confidence and hear about the importance of mentors and how they helped him find the courage to pursue his dreams. He talks about how his Cuban immigrant parents instilled in him a strong work ethic and how he funded his own undergraduate degree, which gave him a confidence boost. Plus, he’ll share how this experience triggered a shift in his perception that he can accomplish anything. Bernie Borges is the Vice President of Global Content Marketing at iQor, an Advisory Board member at Vengreso, and producer and host of the Midlife Fulfilled podcast. He is also a highly accomplished B2B marketer and technology sales professional who has been in the industry for over three decades. He’s the author of Marketing 2.0 and has been recognized by peers as one of the Top 25 Content Marketing Experts, Marketing Insider’s 60 Best Marketing Speakers, and SEMRush’s Top 100 Content Marketing Influencers. Connect with Bernie: https://www.linkedin.com/in/bernieborges/ https://instagram.com/bernieborges https://twitter.com/bernieborges https://midlifefulfilled.com/ Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: Finding Your Passion: A Teacher's Journey to Discovery \| Lorraine Connell - https://www.thelifeshiftpodcast.com/finding-your-passion-a-teachers-journey-to-discovery-lorraine-connell/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Hosted on Acast. See

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The Impact of Family History on Personal Identity

The Challenges and Rewards of Writing a Personal Memoir

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Finding a Sense of Self after an Unexpected Divorce | Heather Torres

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The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

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The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

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Finding Your Passion: A Teacher's Journey to Discovery | Lorraine Connell - https://www.thelifeshiftpodcast.com/finding-your-passion-a-teachers-journey-to-discovery-lorraine-connell/

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