The Leaders Life with Ammar (Ammar Assad)

Join host Ammar on "The Leader's Life Podcast" as he takes you on a journey through the complexities of forgiveness, guiding you towards liberation and emotional healing. In this thought-provoking episode, Ammar delves into the hurdles that make forgiveness difficult, including intense emotions, fear of being hurt again, and the struggle to find a sense of justice.

Discover the power of recognizing and processing your emotions, cultivating empathy towards others, setting healthy boundaries, and embracing self-forgiveness. By embarking on this transformative path, you can release resentment, promote growth in relationships, and experience a profound sense of freedom.

Subscribe now to "The Leader's Life Podcast" and share this enlightening episode with your friends and family. Open your heart to a future filled with healing and embrace the transformative power of forgiveness.

Tune in to this compelling episode as psychotherapist and relationship coach, Rebecca Fox, sheds light on the intricate world of narcissism. Gain invaluable insights on identifying narcissistic traits and discover practical strategies to establish healthy boundaries that protect you from toxic behaviors. Whether you're currently navigating a relationship with a narcissist or seeking personal growth, Rebecca's expertise will empower you to embark on an internal journey of self-healing. Don't miss out on this enlightening podcast that equips you with the tools to navigate narcissistic dynamics with grace and resilience.

This has been one of the most popular episodes on The Leaders Life, tune into it now if you missed it the first time it launched!

Today, I have an amazing person, an amazing friend, and an amazing mentor, Katja Lillian. She is a mentor and coach that specializes in confidence and body image.

In this episode, we are going to talk about her journey into the world of wellness and life coaching. We'll also be talking about how she uses her own personal experiences to help others create their own success stories.

Let's get started!

CONNECT WITH KATJA:

Instagram: @katja.lillian

Facebook: Katja Lillian

Website: https://katjalillian.com

Overthinking is a special form of fear! This fear becomes worse when adding anticipation, Memory, imagination and emotions together.

In this episode, I share how overthinking and getting stressed over “anticipated” thoughts almost ruin one of the most memorable moments of my life.

“Change starts with YOU!”

Listen up as Transformation Coach, mother, wife, and the host of the Mind, Body, Freedom podcast, Natalie Spaeth, shares insight on what finally pushed her passed her negative self-image and debilitating postpartum depression. Hear how she up-leveled her life and found true freedom after dealing with drug abuse, alcoholism, and being on the brink of losing it all.

True purpose in what you're living for is about being recognized for your own gifts and using them to contribute to the world. Are you truly living your life purpose or are you feeling the monotony of life? Are you doing what you're meant to do, living the life you're supposed to be living? Is this what you're meant to do? Let's find out.

In this episode of the Leader's Life podcast, host Ammar welcomes an incredible guest, Whitney Allen, to share her inspiring journey of transforming grief into purpose. Whitney, a former medical malpractice defense attorney and a mother of two boys, tragically lost her husband due to a severe brain injury caused by a bee sting reaction. This life-altering event led her to embark on a mission to support and serve others facing grief and trauma.

Whitney is not only an accomplished author of the Amazon bestseller, "Running in Trauma Stilettos," but she is also a certified grief educator and a grief coach. Through her powerful storytelling and vulnerability, Whitney sheds light on the challenging emotions and experiences associated with grief and loss. She emphasizes the importance of discussing these difficult subjects openly to help individuals navigate their own journeys of healing and transformation.

During the conversation, Ammar explores various aspects of Whitney's life and work. They discuss the significance of sharing personal stories of tragedy and loss, the societal taboo around discussing death, and the consequences of avoiding grief. Whitney highlights the importance of embracing and expressing emotions as a crucial step towards healing.

This episode serves as a reminder that amidst profound loss, there is hope and resilience. Whitney's personal experiences and insights inspire listeners to find strength, overcome adversity, and live fully even after experiencing devastating loss. Tune in to gain valuable perspective and guidance on navigating the complex terrain of grief and trauma.

Did you know 90% of problems around the office are caused by miscommunication! Also, issues related to this cost companies $420K every year in average. It's hard to translate that amount in our personal relationships but they also take the toll.

Good communication skills are a top tier trait to have smooth relationships, to save yourself from some unnecessary drama and dead-ended discussions. Join Ammar as he shares 4 tips to communicate effectively.

Discover the transformative power of controlling your reaction to criticism and reclaiming your self-worth in this empowering episode. When faced with belittlement or negativity, it's essential to rise above and not let others define your value. Join us as we explore practical strategies to navigate criticism with grace, maintain emotional well-being, and cultivate inner strength. Gain insights on how to protect your self-esteem and find the resilience to thrive despite external judgments. Let's break free from the shackles of negativity and embrace your true worth!

In this episode, Ammar discusses the importance of relaxation and the consequences of not taking the time to unwind. He shares a story about a man named Derek, who never took a break from work, leading to health issues, burnout, and eventually a heart attack. Ammar discusses how society's fast-paced environment can lead to a trap of endless demands, causing physical and emotional exhaustion. He also shares tips on how to slow down and prioritize oneself, such as prioritizing tasks and taking short breaks throughout the day.

This episode serves as a reminder to listeners to recognize the value of taking a break, recharging, and rejuvenating for better physical and emotional health.

After a 20-year “career” of numbing herself, Louise finally cracked the code on her sobriety that forever changed the course of her life. In this episode, Louise shares some of her own experiences with addiction, how she made the changes necessary in her life, and the types of questions you need to ask yourself so you, too can move forward and create a life that feels good.

“Stop hiding from yourself. Embrace yourself for exactly who you are today.”

Joelle is an international speaker, psychotherapist, PTSD, and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment. Joelle started JRM&A to help others discover their hopes, dreams, and abilities to thrive through adversity, trauma, and mental challenges.

Her career highlights include being a guest speaker on ABC’s 60 Minutes: Beyond the Headlines, Switch YouTube Live host, military psychology expert, and several Outstanding Achievement Awards for Top Female Executive. She also provides worldwide training on trauma-informed care as an international keynote speaker, co-host of Bi-Polar Girl, podcast host for Switch Research, and author of a TED-Ed PTSD video.

Join host Ammar on the Leader's Life Podcast as he tackles the common challenges of fear and anxiety. Discover practical tips to identify and challenge negative thoughts, engage in physical activity for anxiety reduction, and employ relaxation techniques for stress management.

Overcome the fear of failure, social anxiety, and resistance to change. Learn how to shift your mindset and embrace failure as a stepping stone to success. Engage in physical activity to release endorphins and gain control over anxiety. Explore relaxation techniques like deep breathing and progressive muscle relaxation.

With practice, patience, and persistence, you can navigate fear and anxiety, unlocking your true potential. Don't miss this transformative episode! Subscribe and share with your loved ones to empower them on their journey. It's time to conquer fear and step into greatness.

Join the Leader's Life Podcast and embark on a fearless path to personal growth. Why not you? Why not now?

Are you your own worst critic? In this captivating episode of The Leaders Life Podcast, we explore the powerful journey of overcoming self-criticism and embracing self-compassion. Join us as we uncover effective strategies to reframe negative thoughts, cultivate self-compassion, and unlock your full potential.

We came into this world as humans and yet we dehumanize our bodies. Societal expectations, parenting, and religion all have taught shame around intimacy and relationships. "What will you do when you have goals and no life force energy?"

Join Ammar, Joel, and Jenelle as they share their point of view about sexual intimacy in our modern society, social media, and parenting.

"Screens connect people now." "Kids are getting sex ed from porn." "Young men are taking away their life force energy." And more on this phenomenal taboo episode, tune in now!

Have you been making it a priority to find your peace? In today's episode, we discuss 9 ways to find your peace and enjoy your life in a deep and meaningful way. Maybe you're not sure what your peace is, but you should be in constant pursuit of what it is. Shut down and maintain that level of happiness desired to hit that reset button on your life.

What kind of story are you telling yourself about yourself?

Is it an empowering one? Or one where you’re just crap-talking yourself and comparing yourself to others?

We can compare ourselves to others in a million different ways but playing the comparison game is really just a recipe for misery. If you’re stuck playing the comparison game, listen up! I’m going to give you my tips for changing the game altogether!

Graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and 6-figure business owner; these are just a few titles that fit the description of Emily-Jane Sarroff. At the age of 22 years old, Emily-Jane decided to drop out of her master's degree, quit her 9-5 job, and go ALL IN on starting a business. In just 8 months Emily-Jane was able to scale her business beyond 6 figures and establish herself as a rising coach within the business and mindset space.

Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life are truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset and strategy.

Website:

https://emily-jane-sarroff.mykajabi.com/

Social Media Handle:

Instagram: @empowerwithem

Whether it’s personal, relationship or business issues sometimes you need to have that uncomfortable conversation. Many times it's with your spouse, partner, friends or loved ones and it can be tough! Today I'm sharing my tips on how to hold those uncomfortable conversations where they carry the energy of growth and transformation.

Are you tired of feeling stressed and paralyzed by overwhelm? In this episode, we dive deep into the impact of stress on your life and health. Our host, Ammar Assad, shares actionable tips and techniques for mastering your stress and regaining control of your life. Tune in and learn how to live a happier, healthier, and more fulfilled life.

Johnny Pardoe is the podcast host one of the most popular podcasts globally, The Self Esteem and Confidence Mindset Podcast. A Confidence Specialist and Podcast Coach here to guide you with boosting your confidence to grow in career and business, without being held back any longer. 

@jonny.pardoe [Instagram]

90% of adults have DEEP regrets about their lives and the more they dwell on them the worse their quality of life tends to get. You don't have to live with regret or punish yourself for being human.

In this episode, I give examples of common regrets and tips on how to extinguish them for good, so you can move forward with your best self.

Are you tired of feeling like life is happening to you instead of for you? Do you feel like you're stuck in a cycle of defeat and helplessness?

Join Ammar Assad on this episode of The Leaders Life podcast as he shares practical tips and insights to help you break free from the victim mentality and become the hero of your own story.

Discover how to turn setbacks into opportunities, pursue your passions with purpose, and live a fulfilling life that you're proud of. With Ammar's guidance, you'll learn how to take charge of your life and create the future you deserve.

Don't miss out on this inspiring and empowering episode that will leave you feeling motivated to take action and become the hero of your own life.

Join host Ammar in this episode of the Energy edition of the Leaders Life Podcast as we dive deep into the issue of lack of acceptance in our fast-paced world. In this thought-provoking discussion, we explore the impact of societal barriers based on ethnicity, religion, sexual orientation, and skin color, and how they create a divide that hinders peace and harmony.

Ammar shares practical tips on how we can start the journey towards a more accepting and loving society, starting with accepting ourselves and being open-minded to learning about other cultures and beliefs. The podcast emphasizes the importance of listening to the people directly affected by issues and rejecting hate speech to create safe spaces for marginalized people.

Tune in to learn how we can all be agents of change and make a positive impact on the world around us.

Do you habitually seek external approval and acceptance? Instead of looking within and being able to make choices that satisfy you, are you always looking to others for their feedback and opinions?

You’re capable of making decisions and taking actions that will make you happier. You don’t need to rely on that outside validation. In this episode, I will give you my tips for trusting in yourself so you can live your life for YOU and stop looking to others for what your life should look like.  

Choose goals that are important to YOU, not your partner, boss or friends. Join Ammar on this episode to create goals that will be clear and achievable.

This is the best time to hit that reset button!!

The Leaders Life Podcast with Ammar is designed for anyone looking to live with clarity, happiness, confidence and move forward as a leader in their life. The goal is to help you live  

Join host Ammar on the Leaders Life Podcast as he explores the power of personal choice and mindset in overcoming difficult situations. In this thought-provoking episode, Ammar delves into the crucial decision we all face when confronted with adversity: Will we allow ourselves to become bitter, or will we harness the opportunity to become better?

Drawing from real-life experiences and expert insights, Ammar discusses the importance of learning from our struggles and using them as stepping stones towards personal growth. He emphasizes the significance of taking responsibility for our reactions, rather than blaming others or making excuses. By embracing a positive mindset and making conscious choices, listeners will discover how to transform challenges into valuable learning experiences.

Tune in to the Leaders Life Podcast with Ammar for an inspiring conversation that will empower you to navigate life's obstacles with resilience, intention, and an unwavering commitment to personal development.

Why not you? Why not now?!! The energy towards goals and dreams around New Year's is ecstatic! It creates a flow that is unique to the season. Unfortunately... that's all it is.

After 1 month of creating new year's resolutions 64% drop off. Join Ammar on how to actually create and follow goals for 2023.

Cassandra is a serial entrepreneur who mentos and inspires entrepreneurs to shatter glass ceilings and take their business to their dream level. She launched her first of four businesses at the age of 19 and they've ranged from marketing and professional sports to a brick-and-mortar training academy which she then scaled to seven figures. She has transformed into a savage entrepreneur using her business background and badass attitude for life to help others do the same.

Most of us know what rejection and losing feels like. And for a lot of people, it makes us question what we’re doing, if we’re actually any good at what we’re trying to accomplish, if it’s meant for us, etc.

Today, I’m talking about some legendary icons and how they utilized this ONE tool in order to never give up even when it felt like the world was against them, and why you shouldn’t quit either!

Abbey Rogers is a manifestation and mindset coach who guides high achievers on how to defy all the odds to create the life of freedom you desire. Today we discuss how you can reprogram your subconscious mind to manifest your deepest desires!

MPP Academy - https://abbey-rogers.mykajabi.com/manifesting-challenge-14574d99-5133-4045-999c-471ab493b60e

MPP EBOOK- https://abbey-rogers.mykajabi.com/pl/2147604180

IG - https://www.instagram.com/manifestingwithabbey/

We're gonna be doing things a little bit different today. We're having a duo Aligned with Purpose in Life and Leadership and the Leader's Life Podcast, where we gonna come together and just have an epic conversation and allow all of you guys to just be a flaw on the wall and listen to it.

So today I'm joined with Jamie Kullman, a mindset and business coach who hosts one of the most popular podcasts in the world, Aligned With Purpose in Life and Leadership. She is driven to guide her listeners on a journey to become who they’re meant to be to align with their purpose and deepest desires. She’s dedicated to living a lifestyle by design and believes you have a special gift inside of you that is meant to positively impact the lives of others, she’s committed to helping you find it. With a blend of high level business strategy, personal development and mindset work she aims to help you step into your next level of life.

Let's dive in.

Connect with Jamie

www.jamiekullman.com

Instagram: @coachwithjamie

LinKedIn: Jamie Kullman

Have you ever felt like the universe is trying to talk to you? You keep seeing repeated numbers, unusual animals or anything out of the normal and deep inside you know there could be something there.

Pharrell Williams had this going on right before creating his #1 hit song "Happy". Some time ago it was happening to me; I didn't listen and ended up with TWO SURGERIES!!

Tune in and learn how to unlock these messages.

Tell us on Instagram if you have ever had this happen to you!

People who fear rejection may struggle with low self-esteem, lack of confidence, shame or guilt and spend a lot of time and energy worrying about what others think of them. Here we will drop into the 5 ways the fear of rejection holds you back.

There’s an alarming statistic that over 40% of people are stressed during the holidays and that’s why I’m dropping in with bonus episodes this week to help you boost your happiness during the holidays!

Expect traffic, be alright with delays and be prepared with ways to make the time go by smoother and more enjoyable!

Kaitlyn Pezzuti is a 23 year old entrepreneur, spiritual guide, and physical/mental well being specialist. She helps you realize and live out your truest potential and as host of the new Your Dream Life Coach Podcast where she shares her journey to achieve her dream life, while simultaneously helping and coaching you on how to achieve yours.

In this episode, Ammar reveals the secret: you have the power to control your reactions and choose a positive response.

Learn why your reactions play a significant role in your mental health and emotional well-being, as well as their impact on others. Discover how your reactions shape your perceptions and affect your ability to see the positive side of any event. Ammar uses a garden analogy to explain how dwelling on negative thoughts is like letting weeds take over your beautiful green grass. But fear not, Ammar shares practical tips to help you react positively.

First, slow down and take a moment to pause before reacting. This allows you to choose a positive response instead of a negative one. Next, focus on the positive aspects of any situation, even during arguments or challenging moments. By shifting your perspective, you can find the silver lining and maintain a hopeful outlook. Choosing kindness is another powerful tool. Instead of reacting with hurtful words, show empathy and understanding to build positive relationships. Lastly, practice gratitude to reframe your thinking and appreciate what you have, even in difficult times.

Remember, your reactions have a boomerang effect, impacting both you and those around you. By mastering the art of positive reactions, you can cultivate fulfilling relationships, shift your perspective, and increase your overall happiness. So, are you ready to take control of your reactions and embrace a more positive approach to life? Tune in to this enlightening episode of The Leaders Life Podcast!

You don't suddenly wake up one day with your dream body and millions in your bank account. I know social media might make you think that happens but, wake up! That's not real!

Join Ammar and Natalie as they explore Natalie's journey from struggling with her weight in a new country to becoming a successful chef, model, and digital content strategist.

CONNECT WITH NATALIE:

Instagram: @nataliegolba

Website: naughtydelicious.com

In this episode of The Leaders Life podcast with Ammar, we delve into the significance of the small things in our lives and how they can have a profound impact on our success. As the saying goes, "how we do small things is how we do all things," and this rings true for both our personal and professional endeavors. We discuss the importance of putting in our best effort and striving for excellence in every small habit we develop, as it sets the foundation for achieving our larger goals. Conversely, taking shortcuts and neglecting the small things can hinder our progress and reflect in our overall performance. Tune in to learn more about the power of small actions and how they can shape your success.

Happy New Years!! I'm grateful to start a new year with you, tune in to the last episode of this mini series.

Before diving head first to your goals, mentally prepare for the upcoming change. I know you want to crush this 2023 so don't miss the tips on this episode.
Share with us on social media your resolutions, your progress and thoughts on these tips!

We'll also introduce you to Dakota Mays. He is a yoga instructor, movement specialist, sharing his journey on mastering his sexual energy and a relationship and couples expert.

Connect with Dakota: https://www.maysyoga.com/

Today I have a conversation with Casey Iola who is a business coach and marketer who helps you and your business stand out on social media so you can create a consistent presence online. Set yourself up for time, location and financial freedom!

In this episode, Ammar sits down with James Bracken, host of The You Can Too Podcast and mindset coach for entrepreneurs. James shares his incredible journey from joining a coaching program at the age of 17 to hitting $10,000 in 30 days and changing lives as a coach. The two discuss the importance of mindset in achieving success as an entrepreneur, and James offers valuable insights on how to develop a winning mindset.

Tune in for an inspiring conversation about the power of mindset, the benefits of coaching, and the keys to achieving entrepreneurial success at any age.

Connect with James:

https://beacons.ai/jamesbrackin

Are you tired of pretending to be someone you're not? Do you struggle with feeling confident in your own skin? In this episode, we'll explore the dangers of trying to be someone else and why it's important to embrace your true self. I'll provide practical tips for practicing self-reflection and challenging negative self-talk so that you can be comfortable and proud of who you are. Join me as we journey from faking it to living authentically!

You're feeling lonely. You're feeling stuck. You're feeling like you just can't break out of your shell.

When it feels like the world is conspiring against you, it can be tough to muster up the energy to try and change your situation. But that's exactly what you need to do. You need to fight for your happiness.

Today, we are going over some tips on how to overcome loneliness and break free from your shell. We'll discuss ways to find your purpose in life and how to connect with others who can help support you on your journey. With a little bit of effort, you can turn your life around and finally feel content and fulfilled.

“Failing is one of the steps to success!”

How are you spending your time? Are you setting yourself up for success?

Join me as I chat with an old friend and extremely successful entrepreneur, Christopher Lee. We’re covering deprogramming limiting beliefs, breaking free from the cycle of what life is supposed to look like, and diving into life’s many tests in order to put out the kind of energy you want to get back in return.

For more information on Christopher Lee and the many awesome products/services he provides, check him out on IG @ceelee_is_movingkeyz - Click the link in his bio and make sure to mention me, Ammar, for an awesome discount!

Have you ever heard of happiness-guilt? Well, today I’m breaking down this mental power struggle between joy and grief that many of us experience and giving you my top tips for crushing guilt and living your life in the present moment with pure joy. Because you deserve it!

In this episode of the Leader's Life podcast, host Mama dives into the topic of dealing with tough times in life and shares insightful perspectives and practical tips on how to navigate through challenging situations. With a blend of motivational energy and personal anecdotes, Mama emphasizes the importance of self-care, maintaining a positive perspective, reframing negative thoughts, and taking action to foster growth and resilience. Listeners are encouraged to embrace difficult seasons as opportunities for personal development and to emerge stronger on the other side. Tune in for an empowering conversation that reminds you that tough times don't last, but tough people do.

Golden handcuffs (aka the golden are financial incentives that are given to employees as a way of discouraging them from leaving their current employer. As a result, most people come to the conclusion that they can’t quit.

In this episode, I share tips on how to escape the golden handcuffs to pursue your dreams .

Do you ever feel like you can never do anything right in your relationship or even in a friendship you have? Does someone in your life constantly make you feel unworthy, insecure, or doubtful of your own abilities? You might be being manipulated or intentionally influenced in order for someone else to get their own needs met. Listen up on how you can detect it and break the cycle now!

Creator, Executive Producer, and Lead Actor RJ Lucci join me on The Leaders Life. RJ, a trained Meisner actor, has been on film sets since he was 5 years old. RJ coordinated picture vehicles for Gotham, The Americans, Sneaky Pete, and others while producing commercials and films. “Two Out of Work Actors”, RJ’s first LA film he produced and starred in, had been selected into 21 film festivals winning 9 Best Comedy Awards and 2 Best Ensemble. RJ is co-founder of Blue Station Wagon Productions and is filled with gratitude and joy that The Shipment is the company’s first original story. He's here to share his wisdom and reveal what it takes to live the leader's life.

www.rjlucci.com

@rjlucci

Both habits and routines are regular and repeated actions, but habits happen with little or no conscious thought, whereas routines require a higher degree of intention and effort.

In this episode, I give you tips on how to create a routine that will become a positive habit.

How do you feel about hard work? Here we talk about how anything in life worth having comes from patience and hard work. After learning the value of money at a young age I now carry these values with me into life and leadership.

Is there something that drives you crazy about your spouse? Is there something that leaves you feeling unimportant? Have you ever been having or trying to have a conversation with someone and you feel like they are physically present but mentally far far away? Today we are going to talk about how you can avoid the #1 killer of marriages and work to rebuild your relationships!

Lauren Peña is a Heartmath certified mentor and personal development coach who has coached hundreds of coaches through their transformation. What's the value in getting out of your head and into your heart?

In this episode, Ammar delves into the profound topic of falling in love with taking care of yourself. Discover the true meaning of self-care and why it is far from selfish but rather a necessary step towards personal growth and attracting positivity into your life. Through relatable examples, Ammar emphasizes the importance of prioritizing your well-being and shares insights on setting boundaries, overcoming perfectionism, and breaking free from toxic patterns. Join us on this ongoing journey of self-love and learn how to make your happiness a top priority.

Happy Thanksgiving to my friends in the United States.

In this Holiday Series we've been talking a lot about how to deal with the stressful parts of the holidays. But my absolute favorite part is they give us a moment to stop, reflect and express gratitude.

It's important to allow the holidays to give us reasons why we are grateful and where we must show greater gratitude to ourselves and our loved ones. This episode today is about how to truly express gratitude this holiday season. Enjoy!

If we don’t discipline ourselves, the world will do it for us!

In this episode, I talk about how I experienced discipline at a young age. This life lesson of Discipline is one of the most important qualities as a leader.

Join host Ammar on the Leader's Life Podcast as we explore the common misconception that time heals all wounds. In this episode, we delve into the topic of hurting over something you thought you had healed from, uncovering why past painful experiences can still affect us.

Discover relatable examples and practical insights as we discuss the ongoing nature of healing. Learn valuable tips on handling unexpected pain, including identifying triggers, practicing self-care, and seeking support. Healing is a journey that requires patience and self-compassion.

Don't miss out on this empowering episode!

Are you leaning into old self-sabotaging thoughts and patterns? Or are you leaning into the actions that serve you well?

Business Coach and top 2% podcaster, Luke Anning, dives into how he went from living out of his car and going through an existential crisis, to making $10k each month as a coach. Luke shares his journey of finding his way out of addiction and constant suffering, to have the drive to serve others and create a massive impact in his life and business.  

Connect with Luke on IG @iamlukeanning and check out his top 2% podcast - Happy Positive Energy Game today!

Burnout occurs when you're feeling overwhelmed, emotionally drained, and unable to meet constant demands in life. Let's discuss ways you can handle burnout whether inside of your business or within your personal life and what you can do about it today to live in greater alignment.

When life is rough, how do you catch a break? Sometimes it feels like we go down this negative spiral, and there's no end in sight. It doesn't have to stay that way. When bad things happen and we feel negative rather than getting stuck in the spiral, we must find ways to focus on the positive rather than the negative. That's what this episode is all about.

Let's jump in to this episode where I discuss anxiety and how crippling it can be. If you don't work on reducing it now between work bills, families, and trying to stay healthy, the everyday pressures of life can turn into an anxious mess. Maybe you were an anxious child who grew up into an anxious adult, or maybe you developed anxiety later in life.

Regardless of when the symptoms began, it's possible that your mind is on overdrive and you're always waiting for that rug to be pulled right out under you.

Join financial expert and coach Brie Willits on a tough conversation you NEED to hear. On this episode you'll learn tips to navigate our current recession and you will boost your mindset.
" Why don't you deserve extraordinary?" " Why float through life numb?" "What game do you want to play in life?" This and more are waiting for you; tune in.

In this episode of the Leaders Life Podcast, join host Ammar as he delves into distractions and their impact on our ability to achieve our goals. With old-school grit and a modern mindset, Ammar explores the challenges we face to stay focused and offers valuable insights on overcoming these obstacles.

Drawing from personal experiences and expert wisdom, Ammar discusses the detrimental effects of distractions on our productivity and shares practical strategies to eliminate them. He emphasizes the importance of setting clear goals, creating a routine, and establishing boundaries to maintain focus and discipline.

Tune in to this episode and gain valuable insights to eliminate distractions, unlock your path to achievement, and make significant progress towards your dreams and aspirations. Don't miss out—hit that subscribe button and share this episode with your loved ones. It's time to embrace a focused and purposeful life.

The holidays are a time to spend with friends and family, but they can also be a financial burden when you spend more than your time, but your hard-earned cash.

When did the holidays become a time when people thought they needed to go into debt to spoil their loved ones? What if it was about giving them something money simply cannot buy?

In this episode, I want to share on what to do during holidays when you just can't afford it.

Today, we’re going deep on the journey of acceptance with my good friend and badass coach, Avi Ajwani. Avi shares his journey with coming out and how he empowers himself every day to stand fully in who he is and what makes him feel as though he’s living his best life. Start stepping into your authentic self and feeling worthy enough to show up as YOU and know that you are good enough. Your best and most authentic version is waiting for you!

Change happens in two ways, either you make the change or the universe makes the change for you. You have the opportunity to control a positive change in your life instead of being forced.

In this episode, I talk about the decision I made that changed my life and how I almost turned it down due to the fear of change. 

Bela is a Health and Life Coach who helps her clients transform by helping them make the changes they need in order to step into the mind, body, and soul they’re unable to love just yet. In this episode, Bela shares her story on how she left climbing the corporate ladder for a fulfilling life full of love and alignment and how she creates an impact in the world with her approach to achieving overall health.

The holidays has a way of putting us around people we sometimes don't have a desire to see any other time of the year.. so how do you keep your cool around toxic people during the holidays? Is there a way to keep your distance or even be a light for them? The holidays are meant to bring us together, not pull us apart.

Whether it’s because you can’t let go of a positive or negative feeling or emotion or a tremendous heartache, the memories seem to always be just under the surface. To learn how to put it behind you, you need to understand the reason it happened.

In this episode, we discuss why you live in the past and how to stop and move forward in your life.

Are you making your partner/loved ones feel heard? Or could you possibly be invalidating others’ feelings without even realizing it?

In this episode, I break down how to improve your relationship just by incorporating acknowledgment and validation into your communication with your partner. Learn to step outside of your own emotions to gain understanding and perspective of the one you love. Even if you disagree, you can still validate the relationship with recognition and acceptance by using these helpful tips.

Join Ammar Assad, Cassandra Britton and Simon Parsons for a joint collaboration to share mentorship and perspective from 3 self made 7 figure business owners. We're here to share the real stuff and what it truly takes to be a business owner. The three of us believe so strongly in the power of your mind and how truly you are the catalyst of your growth that we've decided to give you the roadmap and show you exactly how to do that.

Join Cassandra, Simon and Ammar as we help you create the blueprint for your best year in business. 

https://www.simonwparsons.com/bestyearinbusiness

Do you have dozens of unfinished projects?  Are you energized by new ideas but that means you're constantly starting new things and never finishing them?

You're always changing the way you do things and can't stay focused on what you actually need to be completing.

In this episode, I share with you tips on how to stop getting distracted by shiny object syndrome.

In this episode, I share with you what I think is the most important investment you can make in your life... Even when it seems uncomfortable this one investment is key when it comes to leveling up your mindset, actions, and life. Are you willing to challenge yourself and get uncomfortable?

Are you tired of feeling like life is just happening to you? It's time to take control and start living your life on your own terms. In this episode, we explore what it means to truly live life and how to overcome the fear and limiting beliefs that hold us back. Join us as we discuss the importance of taking risks, getting outside of our comfort zones, and pursuing our passions. Learn how to be true to yourself and have the courage to create your own path. It's time to break free and start living your best life.