The Lead Quietly Podcast (Jennifer Boyle, Leadership & Communications)

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	Date	Titre	Durée
	28 May 2023	Trailer - Welcome to the Lead Quietly Podcast	00:02:38
The Lead Quietly Podcast hosted by Jen Boyle is launching on June 6, 2023. Check out the trailer for a preview of what this podcast is all about and stay tuned for more episodes. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	06 Jun 2023	1. What leading quietly is all about	00:17:49
Welcome to the first episode of The Lead Quietly podcast. In this episode, I talk about: why I started Lead Quietly what leading quietly means and looks like why I want to support quiet and introverted women with their big goals why you can absolutely be a great leader and be quiet at the same time Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	06 Jun 2023	2. How to build your quiet confidence	00:17:56
In this episode, I talk about the idea of "quiet confidence" as a new way to look at building your confidence, if being bold or being the centre of attention isn't your thing. In this episode, I cover: what is quiet confidence what that looks like in professional settings 2 questions to ask yourself to help build your quiet confidence This episode has takeaways for those in corporate settings as well as entrepreneurs. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	06 Jun 2023	3. My journey into entrepreneurship	00:21:12
I sat on my couch and dreamed about owning my own business for more than 5 years without ever taking action to actually start one. I had big ideas and big plans, but was too afraid to put myself out there. In this episode, I cover: what held me back for a long time from starting my own business the steps I took to finally get started how long it actually took and the challenges that came up to finally get traction in my business takeaways for what you can do to get started Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	12 Jun 2023	4. How to go from follower to leader	00:20:12
In this episode, I talk about 4 things you can do to move from being a follower to being more of a leader in your life, in your business and in your career. These are all small, internal shifts that you can make that don't require anyone else or any external factors, which make them things you can starting doing right now. get to know yourself cleaning up your consumption creating a vision claiming your role as leader If you feel like you are reacting to what everyone else is doing all the time, and you crave more control over where you are headed, this episode is for you. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	19 Jun 2023	5. Leadership can be lonely at first	00:16:54
In this episode, I share how I felt very lonely when I was first promoted to leadership and how it changed my work relationships and friendships, and how I learned to adjust. Those lessons from the corporate world are also applicable in entrepreneurship, because it can feel lonely too... but it won't last forever. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	26 Jun 2023	6. What I'd do in the beginning in as a new leader	00:19:11
In today's episode, I talk about 6 things that I would do differently if I was a new leader again today or at the very beginning of building a new team. Over my 10+ years in leadership roles, I've learned a lot, made lots of mistakes, and if I could go back to my younger self, these are the things I would have told myself. I hope you enjoy this episode. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	03 Jul 2023	7. How I turned my vague idea into something concrete	00:11:18
In this quick episode, I share the one simple thing that made all the difference for me to turn a vague "someday" idea into something real and concrete. I hope this helps you get unstuck and figure out your next step as well. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	10 Jul 2023	8. Working alone vs. working in community: my lessons learned	00:20:47
In this episode, I share experiences from the last 5 years of doing my own learning about business and investing in group programs and 1-1 mentorship with coaches, and the lessons I learned from both. The theme that runs throughout is that business is more fun and moves faster when building it with other people, while balancing community with lots of quiet time and solo work. I also shout out Podcast Expert and Entrepreneur Christine Santos for helping me create and launch this podcast in 2 months because of her exceptional support and knowledge. Find her on Instagram @christinesantos and definitely give her a follow. I hope you enjoy this episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	17 Jul 2023	9. Why summer camping trips make me a better leader	00:19:13
In this episode, I talk about the ways that taking our summer camping trips actually helps me be a better leader for my team. Not only is it a much-needed break and escape into nature, but there are parallels between camping and leadership: switching between visionary leader mode and manager mode running a well-oiled machine when everyone knows their roles making do with what you have There are insights in this episode that also apply to your business as well, even if you don't manage a team. Enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	24 Jul 2023	10. How you can start believing something is actually possible for you	00:25:23
In this episode, I talk about the difference in your energy that it has when you think something you want is impossible vs. possible, and how much that impacts your success. You might be underestimating how important belief is and how you are framing the thing you want, and that might be making it so much harder to work towards it. I share stories of times when I thought things were impossible and how I turned it around, and outline 5 tangible things you can do today to start shifting your belief to "it's absolutely possible for me". I hope you enjoy this episode. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	31 Jul 2023	11. How to diagnose an issue within your team	00:24:48
In this episode, I talk through 8 different areas that you can take a closer look at in your team to figure out what's going on when you sense there might be a problem. Sometimes the root of the issue is a skill set or training, sometimes it's human dynamics, and other times, it might actually be you as the leader. Even if you don't have your own team, there is something in this episode that you can apply to your worklife or business as well. Referenced in this episode: Steven Covey's Time Management Matrix https://www.indeed.com/career-advice/career-development/covey-time-management-matrix Encouraging the Heart (book to aid leaders with recognition strategies for their staff) https://www.amazon.ca/Encouraging-Heart-Leaders-Rewarding-Recognizing/dp/0787964638/ref=asc_df_0787964638/?tag=googleshopc0c-20&linkCode=df0&hvadid=292907674762&hvpos=&hvnetw=g&hvrand=14230900675308886173&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001267&hvtargid=pla-488711969429&psc=1 Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	07 Aug 2023	12. How to build presence online without being loud	00:27:47
In this episode, I share strategies for how you can build up your presence online for your business without being loud, without having to only do videos or follow the latest social media trends if they don't feel like you. I give specific examples and tangible steps that you can start to implement right away into your content to help you make a name for yourself. I hope you enjoy this episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	14 Aug 2023	13. How to turn rumination into constructive action	00:20:22
In this episode, I walk through 3 ways that you can use journalling (or some other process of your choosing) to get out of the worry loop or continual replaying of situations in your mind, and get back into taking action and feeling more energized. This is for you if you spend a lot of time in your head pointlessly worrying about things and you are looking for a tool to help move you through this faster, so you can get on with the things you want to accomplish. I hope you enjoy this episode. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	21 Aug 2023	14. Why belief was my missing piece	00:14:48
In this episode, I talk about the realization of what was really missing in my business and it wasn't another strategy - it was really believing that I had the ability to be a business owner and run a successful business. It's possible this is a block for you and you may not even realize it. I also share 2 tangible tips you can do right away to start shifting your mindset and build more belief, to help you go after those big professional (and personal) goals. I hope you enjoy this episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	27 Aug 2023	15. Habits that are blocking you from being a leader	00:22:49
In this episode, I talk about the unconscious habits that we carry with us that are actually blocking our ability to show up as a strong and effective leaders - in your business, in your career or elsewhere in your life. These old habits are sneaky and can seem like no big deal, but if you have big goals and you want to move to new levels, then they might be holding you back. I offer some tips for how to tackle them as well. I hope you enjoy the episode! Also in this episode, my podcast listeners are the first to hear about my new 1:1 coaching program - TRACTION - which is specifically for introverted entrepreneurs. This is for you if you want to go from hiding behind the scenes in your online business to being able to fully showing up with confidence and doing so consistently, so you can actually get on the path to signing clients. I've just opened my wait list for listeners of The Lead Quietly Podcast and you can hear more about what TRACTION is all about at the end of this episode. To learn more and get on the waitlist, head to the link below: https://mailchi.mp/leadquietly/i95efx7ui4 Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	04 Sep 2023	16. Getting over the invisible wall when you know you need to do something but aren't doing it	00:13:24
In this episode, I explain the concept of "the invisible wall" - a feeling that keeps you stuck in place, even when you know what you need to do to move forward. When you overthink, that feeling grows and the only way through that wall is action. I offer a short visualization to reframe how you see that wall and break through it. I hope you enjoy the episode. Also in this episode, my podcast listeners are the first to hear about my new 1:1 coaching program - TRACTION - which is specifically for introverted entrepreneurs. This is for you if you want to go from hiding behind the scenes in your online business to being able to fully showing up with confidence and doing so consistently, so you can actually get on the path to signing clients. I've just opened my wait list for listeners of The Lead Quietly Podcast and you can hear more about what TRACTION is all about at the end of this episode. To learn more and get on the waitlist, head to the link below: https://mailchi.mp/leadquietly/i95efx7ui4 Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	11 Sep 2023	17. How to redefine showing up so you can thrive better online as an introvert	00:31:19
In this episode, I break down the phrase "showing up in your business" to dig into what that really means and how you can do it in a better way as an introverted entrepreneur. You might be subconsciously defining "showing up" to mean something that is not realistic for your life or your energy and this is actually putting unnecessary stress and weight on your shoulders when you sit down to work on your business. I walk you through 3 tangible ways to redefine "showing up" for you so you can thrive better online. Enjoy the episode! Get on the waitlist for TRACTION - a 5-week, 1:1 coaching program designed specifically for introverted entrepreneurs and received a special BONUS. This is for you if you want to go from hiding behind the scenes in your online business to being able to fully showing up with confidence and doing so consistently, so you can actually get on the path to signing clients. To learn more and get on the waitlist, head to the link below: https://mailchi.mp/leadquietly/i95efx7ui4 Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	18 Sep 2023	18. Have you lost touch with your own voice?	00:17:06
In this episode, I didn't have a full outline written out and I'm recording off the cuff! I talk about what happens when you lose touch with your own voice and some questions to ask yourself to see if this is happening for you. If you are having trouble knowing what to say or content creation for your business feels hard, then it's time to get in touch with your own voice again. I offer a tangible way to do that too. Enjoy the episode! DOORS ARE NOW OPEN FOR TRACTION A 5-week 1:1 coaching program designed specifically for introverted entrepreneurs who want to go from hiding behind-the-scenes to showing up with more confidence and consistency in their business so they can get on the path to signing clients online. This is for you IF: you want a successful business that brings in $ and clients you feel weird marketing yourself online you are afraid of sounding pushy or braggy selling your offers you get overwhelmed by all the things you should be doing and don't have the energy to follow-through on them you want to be more consistent in how you show up you have so many BIG ideas and plans but drag your feet on implementing them consistently All the information is here: https://mailchi.mp/leadquietly/traction Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	25 Sep 2023	19. Should you keep going or is it time to change things up?	00:19:12
In this episode, I talk about a very common dilemna that many of us encounter in our businesses - a moment where we ask ourselves, "do I need to just put in more work and keep it up, or is it time for a change?" I walk through what that feeling is like and some reflection questions for how you can work through it for yourself so you can figure out a solution and take action to move through it. I don't want you to stay stuck in debate or stuck in fear of making a change, so let this episode be your permission to explore what you are truly feeling and help you find your answer. Enjoy! DOORS ARE NOW OPEN FOR TRACTION A 5-week 1:1 coaching program designed specifically for introverted entrepreneurs who want to go from hiding behind-the-scenes to showing up with more confidence and consistency in their business so they can get on the path to signing clients online. This is for you IF: you want a successful business that brings in $ and clients you feel weird marketing yourself online you are afraid of sounding pushy or braggy selling your offers you get overwhelmed by all the things you should be doing and don't have the energy to follow-through on them you want to be more consistent in how you show up you have so many BIG ideas and plans but drag your feet on implementing them consistently All the information is here: https://mailchi.mp/leadquietly/traction Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	02 Oct 2023	20. Highs and lows of my first 2 years in business	00:24:47
It's October and that means Lead Quietly is officially 2 years old! In this episode I share my reflections on the highs and lows of the first two years in business as a quieter entrepreneur. I'm open about the good times and the not so good and showing you that we are all in the same boat as we build our businesses and deal with the same struggles. I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	10 Oct 2023	21. "Maybe I'm just not cut out for this" (Have you ever said that?)	00:17:31
In this episode, I'm tackling the question "maybe I'm just not cut out for this" which is something you might find yourself saying in a low moment in your business, or at work or when working towards something that stretches you. So many people have thought this same thing and you are so not alone. I dig into this phrase in today's episode and help you see whether it's true or not. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	16 Oct 2023	22. How you can start leading more, and leading quietly today	00:27:33
In this episode, I dive into what it means to "lead quietly" and talk through some tangible ways that you can start to be more of a leader in your business (or career, or life) right away. No more do you have to wait for permission or validation. And no more, do you need to think you aren't leadership material just because you are on the quieter side. I go really deep in this episode into the complexities of leading as a quieter person, but hope you walk away with some action steps you can take right away. Enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	23 Oct 2023	23. Is what you focus on causing you frustration?	00:20:34
In this episode, I take a look at the spectrum of how you might naturally focus your attention... either on the big picture and the long-term, or in the small details and action steps in the short-term. We all have a bit of both, but when you spend too much time focusing on one side or the other, it can lead to frustration. I talk about how self-awareness is the key and walk you through some tangible steps to figure out how to move forward, through the frustration. I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	30 Oct 2023	24. How to stop overthinking and keep moving forward	00:22:18
In this episode, I share my simple, 4-step process for how I personally work through overthinking and have been able to stay in action and in momentum for nearly 2 years now of having my own business. If overthinking keeps you paralyzed, and yet you KNOW there is so much you need to be doing, but you can't get out of the endless cycle, this episode is for you. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	06 Nov 2023	25. Feeling behind if you haven't started 2024 planning yet? Me too.	00:15:34
In this episode, I talk about comparison and feeling of behind, particularly if you haven't done any planning for 2024 yet. It's only November! I share a little bit about my own experience with the pressure of wanting to keep up and how I feel so much better and more motivated when I'm in the driver's seat and when I WANT to do something, not doing it because I don't want to be behind. I also share some important reflection questions that are the beginning of actually thinking about 2024 - you need to see how 2023 was first. Enjoy! In this episode, I mention a friend and business coach: Jen Kloneki, Business Coach https://www.instagram.com/seven.trains.of.thought/ Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	13 Nov 2023	26. Normalizing the ordinary and what it's like when you don't feel like talking	00:13:55
In this short and casual episode, I share the behind-the-scenes of what it feels like when you need a break, when you have nothing to say, or when you simply don't feel like talking, and yet you feel the pressure to keep showing up. You are not alone if you've felt this too. I also talk about having goals for your own life that can be ordinary by society's standards, but are incredibly meaningful and a stretch for you. I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	20 Nov 2023	27. How to lead more and follow less	00:23:12
In this episode, I pose a few really powerful questions that help me lead more and follow less in my business and in my life overall. Sometimes we don't realize how much we are doing things because we think we should, or we are unintentionally following a path that someone else set out for us and we don't stop to check in with ourselves to see that we are, in fact, leading ourselves where we want to go. Tune into this episode to help you learn how to check in with yourself and what questions to ask to help you follow less and start leading more. Enjoy! Mentioned in this episode: The Powerhouse Women Community https://www.instagram.com/powerhouse_women/ Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	27 Nov 2023	28. The identity shift of becomming an entrepreneur (and why it's challenging)	00:17:09
In this episode, I talk about the idea of shifting in your identity from being someone who works for someone else (a company, an organization) to someone who works for themselves, and how challenging this road can be. I share some of my own experiences making this identity shift and encourage you to acknowledge how far you've come, even if you are still in the early stages of entrepreneurship. I hope you enjoy this episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	04 Dec 2023	29. Where are you holding yourself back? (it's time to stop beating yourself up over it)	00:30:04
In this longer than normal solo episode, I talk about the feeling of hesitating, of holding yourself back, and of not using your full potential and what happens as a result. I share openly about some of my own reflections from the past year where I held myself back and got in my own way, and how I want to change that for next year, while still giving myself a lot of grace to be a beginner and a learner along the way. If you enjoy deeper conversations and diving into this topic, this episode is for you. Enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	11 Dec 2023	30. A quick way to work through writer's block or not knowing what to say	00:15:56
In this episode, I share my quick 4-step method for how I work through writer's block or "content block" when I know I want to put out a piece of content, but I'm having trouble figuring out what to write about. Even if you have the most perfect content strategy and content pillars, there are still times when you sit down to write (or record) and you think.... I've got nothing. You can borrow my process and I hope it helps you not only figure out what to say, but create meaningful content that will resonate really well with your audience. Enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	18 Dec 2023	31. Final reflection of 2023	00:15:54
In this episode, I am signing off for 2023 and sharing 2 big realizations from my final reflection of how this year has gone. I share about what has really gotten in my way from achieving what I wanted this year, and how I'm going to work on turning it around for 2024. I leave you with a reflection question for you to think about in that it will help you achieve your goals next year. Thank you so much for your support of Lead Quietly this year and for listening to this podcast. See you next year! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	15 Jan 2024	32. How to stop forcing it and have more fun this year	00:29:13
Welcome to Season 2 of The Lead Quietly Podcast, and the first episode of 2024. After a month-long break, I'm refreshed, rested and ready for a great year of sharing stories and thoughts about how you can lead quietly this year and accomplish your big professional and personal goals. In this episode, I share 5 ways that I am bringing more fun, more joy and ease into my day to day life, and stopping feeling like I'm forcing things as much. It's possible to have big goals and stay on track toward them while ALSO having more fun in the journey getting there. Tune in if you want to learn more about how you can approach this year differently and have more joy and ease too, while still accomplishing what you want. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	22 Jan 2024	33. Goals aren't achieved in a straight line	00:21:41
In this episode, my mission is to normalize the reality of what it's like to have big goals and be at a point of looking ahead at them, and feeling like there are so many challenges ahead. It can seem so easy for other people to accomplish their goals, while you are sitting on the sidelines struggling, pivoting, having setbacks, and feeling low on energy. If you've ever felt the struggle of wanting big goals while also feeling overwhelmed on the journey to achieving them, this episode is for you. I hope you enjoy it! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	29 Jan 2024	34. How you can let go of a little control (but not all of it) so you can feel happier	00:11:56
In this episode, I share a personal story of a time when I was called out for how much I was trying to control something in my life and what I learned from that moment. How much are you trying to control things in your life - your behaviours, your actions, and even your thoughts? I share my own lessons learned and a few ways for you to look differently at control and have more fun in the pursuit of your big goals (without having to give it up entirely). I hope you enjoy this episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	05 Feb 2024	35. Need a quick boost of confidence? Here's something that will help.	00:15:06
If you've thought "why haven't I figured this out yet" in terms of building your business or on a goal you are working on, your confidence can take a hit. In this episode, I offer a question and a quick exercise you can do to turn this thought around and give you a quick boost of confidence. The best part is you can do this yourself and in doing so, you realize that you can boost your own confidence. I hope you enjoy this episode. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	12 Feb 2024	36. Four qualities of great leaders (that you can start working on right now)	00:24:56
The first step to being a great leader is to see yourself as one. Then, there are lots of different leadership skills that you can work on to help you be an effective leader who inspires others and gets things done. Over the last decade, I've learned a lot about what it takes to be a great leader, and today's episode focuses on 4 qualities that are critical to being one. The good news is that these skills/qualities can be learned and finessed over time, and anyone can do this. I hope you enjoy this episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	19 Feb 2024	37. My love hate relationship with social media	00:21:13
This episode is for you if you also have a love hate relationship with social media. You got through bursts of energy and excitement for posting online, and then you have down periods where opening the Instagram app on your phone is the last thing you want to do. I share some of my biggest mistakes and lessons learned about social media on this episode. Enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	26 Feb 2024	38. What are you waiting for?	00:21:17
Episode 38: What are you waiting for? If you are feeling stuck and frustrated, I want to ask you a question: What are you waiting for? The answer to this question might be part of the reason you are feeling stuck right now. In this episode, I talk about 4 different things we often "wait for" that we don't really need, and this holds us back from taking action toward the things we really want in life. This episode is a must-listen because I also give you a journal exercise to do to help you identify what you are waiting for and then how to turn that into action, so you are not stuck any longer. Enjoy! I have a NEW FREE RESOURCE just for you: Grab my FREE Introvert's Guide to Building Online Presence for Business which shows you step-by-step strategies to stop the on-again/off-again cycle of posting on your social media feed and finally establish yourself online. Grab it here: https://lead-quietly.ck.page/58164316b4 Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	04 Mar 2024	39. When you want to quit, this is why your idea is worth doing	00:17:18
How often do you feel like quitting when things aren't going well in your business? Failed launch? Crickets on your posts? No sales? I've been there too. This episode breaks down why your ideas are worth pursuing, especially when you are in the low moments. I hope you enjoy this episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	11 Mar 2024	40. What 'wanting more' feels like	00:19:31
So many of you have probably experienced the feeling of wanting more for yourself - in your career, or in your life in general. I know I have. In this episode, I share my personal story of how I realized that I wanted more for myself and what that actually felt like. The phrase "wanting more" can sound a bit cliche online, but it's a very real feeling that many people are experiencing. In this episode I talk about: the first step I took toward creating more for my life what the feeling of 'wanting more' actually felt like how long it took to go from that first niggle to where I am today If you have felt alone or different for seeming to be unsatisfied with your status quo and you find yourself dreaming for bigger things in your life, this episode is for you. I hope you enjoy and thanks for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	18 Mar 2024	41. 10 mindset challenges that women deal with at work	00:21:19
In this episode, I share a list of 10 mindset challenges women experience at work that are not often talked about openly. I want to shine a light on these areas so that you realize that you aren't the only one who is feeling this way, and to give you an outlet for beginning to talk about them and move through them. I hope you enjoy this episode. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	25 Mar 2024	42. A simple exercise to build confidence right now	00:15:13
In this episode, I share my favourite - quick and easy- journaling exercise that will help you see yourself and your progress differently, and give you a quick boost of confidence. If you are someone who needs proof and evidence to keep taking steps forward, this is the perfect exercise for you. I outline 3 simple questions to answer, and in doing so, you will compile the evidence you've been looking for to help you boost your confidence right now. I hope you enjoy the episode! Mentioned in this episode: Powerhouse Women Podcast https://podcasts.apple.com/kz/podcast/powerhouse-women/id1461493937 Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	01 Apr 2024	43. The boring behind-the-scenes stuff takes time (but is important too)	00:21:00
In this episode, I am talking about the realities of time and all of the mundane or ordinary things that need to happen in order to get the results you want in your business, but that people often overlook. It takes time, and is important time well-spent, doing things like sending emails, having meetings, working out logistics, and none of the fun stuff or the highlight reel would be possible without those seemingly boring tasks. If you have ever felt like you are behind or you aren't working on the exciting things that brings you the results you want in your business. this episode is for you. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	08 Apr 2024	44. It's time to build your business differently using a quiet approach	00:25:21
In this episode, I share recent realizations for what's not working right now for me in the online entrepreneurial space and how I'm determined to do things differently. And I want this for you as well. If you struggle with being online and yet you want a successful business, and you are tired of going around in circles, I invite you to listen to this episode and join me on the journey of DOING THINGS DIFFERENTLY. The whole idea of Lead Quietly is about leading in a quieter way, and I have years of evidence that show this works. Now is the time to apply this model to entrepreneurship and I want to work together to find new ways to build presence, build audiences, and build successful and fulfilling businesses - and to do it without being loud and without being on social media 24/7. I give you 3 tangible steps you can take to get started. I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	15 Apr 2024	45. How to see your business differently today (so you love it more)	00:30:15
If you are on the fence sometimes about whether it's worth it to be an entrepreneur and whether you have what it takes to show up to promote yourself and your business online, then this episode is for you. Tune into this podcast to follow me on a journey to finding a quieter approach to being online and building a successful business, especially if you are an introvert who doesn't love social media. In this episode I talk about: how there is more than one way to look at something how many new entrepreneurs unintentionally fall into "the expected way" to build a business online and why they burn out 2 powerful questions you can reflect on that will help you see your business differently, to give you more energy to shift things for the better If you missed it, check out Episode 44 It's time to build your business using a quieter approach to learn more about the journey I am on through this podcast. Be sure to grab the Free Guide below. Thanks for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	22 Apr 2024	46. Taking time to build credibility for your business	00:27:12
In this episode, I talked about taking time to build credibility vs. visibility, and how it's important to spend some focused time thinking about the credibility of your business. If credibility equals being seen as trustworthy, an expert, and someone to be believed in, and you don't take the time to figure out how you are going to do that in your business, then there is no better time than now to start looking at this. This episode includes: why credibility is important how communicating better can help build credibility encouragement for early-stage entrepreneurs who have found it challenging to find your place online Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	25 Apr 2024	47. [Bonus Episode] Why are you good at what you do?	00:12:36
In this quick bonus episode, I dig a little deeper into the idea of building credibility by first understanding and being able to articulate what you do, and why you are great at doing it. You need to first be really clear yourself about why you are good at what you do so that you can showcase that to others through your content and promotional efforts. It's a quick listen, and I hope you enjoy it. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	29 Apr 2024	48. The 'not enough' trap	00:22:29
In this episode, I talk about how so many new entrepreneurs have a moment when they think their business idea or their way of helping people is 'not enough'. I call it a trap because so many of us fall into it, often without even realizing it. I speak about: feeling so far off your original idea/passion that you feel lost in your business realizing that you have moulded your ideas to fit an ideal of what an online business should look like and have lost passion for it suggestions for how to stop and re-evaluate 2 powerful questions to use to reframe the 'not enough' thought and being open to new possibilities I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	06 May 2024	49. How to develop a vision for your business	00:27:07
In this episode, I talk about the importance of having a vision for your company (or your career, or life) and why it can help you stay focused and stay on track. I walk you through: 4 simple steps to developing your own vision statement reflection questions to ask to help you come up with the vision evaluating if what you are doing is helping you get closer to the vision A vision is so important and something I wish I would have done a lot sooner. I hope this episode helps you. Enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	13 May 2024	50. A Q&A episode about leadership, communications and being online	00:21:41
In this episode, I'm celebrating 50 episodes of The Lead Quietly Podcast. Thank you so much for listening to the show! I share my answers to 3 common questions I get as a Leadership and Communications expert, with hopes that my answers will give you some tangible tips to improve your leadership abilities and your communication skills. Thanks for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	27 May 2024	51. Five ways to be a better leader	00:28:52
Leadership is not a topic or a skill that's reserved for the boardroom, but every person has the ability to take more of a leadership role in their own life. In this episode, I talk about 5 areas that you can start to assess yourself on, and begin paying attention to that will give you some insight into how you can start being more of a leader vs. a follower in your own life. Highlights: 5 powerful questions to assess yourself on (also can be used as journalling prompts) tangible examples for each question bonus tips for figuring out your true priorities I hope you enjoy the episode and find a way to boost your leadership abilities for your own life. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	03 Jun 2024	52. Overthinking - Let's break this down	00:28:29
In this episode, I'm breaking down 'overthinking' and looking at it a few different ways, to help you see how and when it's hurting you vs. helping you. If you are prone to procrastinating or delaying on taking action you know you want (and need) to take, then this episode is for you. I cover: 3 ways to break down overthinking so you can see what's actually happening when you do it a quick homework exercise to help you not overthink this week as much Mentioned in this episode: Special offer to start your own podcast with Unleash Your Voice with Christine Santos Go from idea to lauching your podcast in under 2 months with special BONUS for listeners of The Lead Quietly Podcast Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	10 Jun 2024	53. The mindset shift I'm currently using to achieve my goals & feel better along the way	00:22:01
I love the topic of this episode, all about a mindset shift that I have been using for the last few weeks and that is having a big effect on how I feel, and what I'm able to accomplish. As a goal-oriented and planner-personality, I love to figure out "how" to do things, and there is nothing more frustrating than wanting something and not know how to get there. In this episode, I cover: breaking down a goal into the WHAT and the HOW which one to focus your energy on if you need a jumpstart out of a funk new ways to figure out "how to do things" that will get you out of frustration Also, I share some preliminary news that I'll be releasing something new in the coming weeks as a result of a new collaboration with a fellow entrepreneur that I'm SO excited about. Stay tuned to the podcast for updates along the way! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	18 Jun 2024	54. A little pep talk from me to you (+ a special announcement)	00:13:52
This episode is short and sweet and I speak from the heart with this quick pep talk, to let you know you aren't on this journey toward your big goals alone. Plus, I share the big news about a new monthly connection call that I will be co-hosting with my friend Jen Klonecki @seven.trains.of.thought To learn more about UNPLUGGED - a monthly connection call for women chasing big dreams - check out the link below. Our first call is coming up on July 2 at 6:30pm CST. I hope to see you there! https://lead-quietly.ck.page/637ab8df9a Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	25 Jun 2024	55. Communication mistakes you might be making (and how to fix them)	00:26:17
In this episode, I talk about 4 common mistakes that I see people making when they are communicating. In presenting these mistakes, I am hoping to bring some awareness to areas that you can work on, in order to have more effective and clear communication, particularly in your writing, videos, speaking or other content. I offer suggestions for how to fix these mistakes that I hope are helpful too. Happy listening! Mentioned in this episode: Unplugged - a monthly connection call for women chasing big dreams, with the first call coming up on July 2 at 6:30pm CST (register here to get the link) Book I referenced: Building a Story Brand by Donald Miller Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	01 Jul 2024	56. Five quiet ways you are actually leading (and may not know it)	00:22:41
In this episode, I talk through 5 different quieter ways to lead, to be strong, and to be effective that don't require you to be loud or out in front in any way. If you have ever thought that you aren't quite "leadership material" this episode is one you'll want to hear. I hope you enjoy! Find all the details about our new Unplugged Monthly Connection Call for women chasing big dreams. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	12 Aug 2024	57. Reflections from 4 weeks off this summer	00:28:07
Welcome to Season 3 of The Lead Quietly Podcast! It feels good to be back after a 4 week break, and in this episode I'm sharing my reflections and aha moments that came to me during a period where I slowed down. I talk about: clearing space to let new things in being Ok with being uncertain deciding to stop living for "someday" and instead start living for today If you have felt like everything is a LOT somedays and you wish you had time to gather your thoughts and find some clarity, this episode is the one for you. Enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	19 Aug 2024	58. Designing your next chapter	00:21:19
In this episode, I talk about a framework that I'm currently using to design the next chapter of my professional life (and life in general). If you have felt that you are on the cusp of a transition in your life, then this episode is a good one for you. I share my own reflections on where I am at, as I am settling into mid-life and figuring out what I want for the next chapter. In this episode, you'll hear: what do I mean by "next chapter" 3 things to look at when deciding what is in your next chapter timing and knowing if you are ready for your next chapter Thank you for tuning in, and I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	26 Aug 2024	59. Giving yourself permission to shift	00:23:35
In this episode, I am talking about those times when you know you want to do something, or you are feeling nudged to make a shift, and how you can give yourself permission to move ahead. I talk about: external validation vs. giving yourself permission is doing what feels good and easy, good enough? shifts I'm currently going through with examples from my own business If you are feeling the desire to make a shift, this one is for you. Happy listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	02 Sep 2024	60. How to see yourself as a leader (even if you are quiet)	00:25:39
In this episode, I'm diving into how to see yourself as a leader and wanting to show you why you are already a leader, and you might not see it. Too often, we think we aren't leadership material if we lean toward the quiet, more introverted side of personalities and can fall into a victim or follower mindset. I'm here in this episode to reassure you that you ARE a leader and in small ways, you can lead in your own life everyday. In this episode, I cover: leading more, following less taking back your own power seeing quiet as a strength and not a weakness importance of visioning being an action-taker doesn't mean you have to be loud I hope you enjoy the episode. Thank you for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	09 Sep 2024	61. I've been craving deeper conversations and here's why	00:14:08
Today's episode is a quickie as I share some of what's been on my mind lately. I talk about how you can create what you wish existed, and one thing I've always felt was missing from my professional life was deeper conversations about real things and blending the personal and professional together. I share from the heart in this one and talk about my vision of what I'm craving and what I wish existed. Happy listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	16 Sep 2024	62. Are you too rigid in your thinking?	00:24:21
Have you ever thought, "that's impossible", "I can't do that", "it's not going to work", "I am not good at networking", "I started this so I have to finish it", or something along those lines? Rigid thinking is one form of overthinking that can keep us stuck, feeling pessimistic, focused on worries and overall hold us back from going after our dreams and goals. Today's episode is looking closely at rigid thinking, in hopes of shedding some light and ways to work through it. I cover: examples of what rigid thinking could look like when rigid thinking is harmful and not serving you suggestions for how to shift out of rigid thinking If you are feeling stuck or like you are getting in your own way, then this episode might be the very thing you need to listen to today. Enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	23 Sep 2024	63. This is where many of us are at (and it's not glamourous)	00:19:46
In this casual episode, I'm sharing the real deal on the conversations I'm having with other women who are chasing their goals in hopes of showing you that you are not alone and not behind. It's easy to think that everyone else has it all figured out, and that you are the only one who feels messy and lacks clarity - but not to worry. In fact, it feels like more of us are in that messy place than the highlight reel you might be seeing online that makes it seem like everyone has overnight success and has it all figured out. I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	30 Sep 2024	64. Communication is a vital leadership skill (and I bet you have it already)	00:22:59
In this episode, I talk about the value that our "softer" skills have in leadership roles, and sometimes we downplay how useful these skills are. When considering stepping into a leadership role, it's easy to think "but I'm not outspoken, I can't command a room" and yet you are missing some of the vital skills that you likely already possess as necessary for leadership too. Skills such as: listening perceiving sensing organizing writing clearly The takeaway in this episode is to take another look at the skills you do possess and start to see them in a new (leadership-worthy) light. I hope you enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	14 Oct 2024	65. Focus on the input, not just the result and you'll feel more in control	00:23:09
In this episode, I talk about some differences between: thinking about doing something vs. actually doing it sort of doing something vs. really doing it focusing on the results vs. focusing on the input you put into getting results I share an example from my own life that happened last week, as I actually did something I've been thinking about for a long time and what that experience was like. I hope you enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	28 Oct 2024	66. Is it time for a reset?	00:16:19
Hello podcast listeners! In this episode I am sharing 2 strategies that I'm using for a bit of a reset on business, career and all things goals. Have you ever felt so caught up in the day to day busy-ness of life, that sometimes you can lose track of what it's all for? In this episode, I talk about: clues that told me it was time for a reset importance of pausing and re-evaluating from time to time strategies to try if you are in need of a reset Enjoy the episode, and thank you for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	18 Nov 2024	67. Are you willing to work on yourself?	00:25:50
In this episode, I talk about the idea of working on yourself and some of the pitfalls we can get into when we either do this too much, or not enough. I share some examples of how working on yourself can bring positive and sometimes surprising results. Enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	25 Nov 2024	68. How to be a great communicator	00:35:15
I go deep into communication practices in this episode, talking about what the difference is between a good communicator and great one. I share the "formula" that I've learned over 20 years of working in the communications industry that has helped me become a great communicator over the years. I break down the concepts in this formula and walk you through each one, with tangible examples so you can figure this out for yourself. I cover topics like: how to find your most natural communications style different communication mediums understanding your audience being authentic while still being professional I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	02 Dec 2024	69. What got me started and what keeps me going	00:15:27
In this quick episode, I share some reflections about the 1 thing that finally got me started to put myself out there and go after my dreams (and finally starting this podcast) and the 1 thing that keeps me motivated and not give up. I hope you enjoy! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	07 Jan 2025	70. What I'm focusing on in 2025	00:23:58
Welcome to 2025 and to a new episode of The Lead Quietly Podcast. I'm happy to be back on the podcast after a lovely holiday break and some time off to rest and relax. In this episode I share: a brand new podcast intro and outro some of my top 2024 reflections the 2 things I'm focusing on in 2025 a reminder that this can be great year for you too Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	14 Jan 2025	71. 4 ways to boost your self-awareness (and help you be a better leader)	00:34:14
In this episode, I am talking about self-awareness - a critical leadership skill that some leaders overlook. We tend to think that being a good leader means being the most outspoken or being an expert, but being more self-aware will give you an edge, help you make better decisions, and perform at a higher level. I cover: why self-awareness is important to cultivate in yourself how it helps build trust with others ways to boost your self awareness in as little time as 5 minutes Even if you aren't in a formal leadership role, working on your self-awareness brings many benefits to business, life, and relationships in general. Enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	21 Jan 2025	72. More than one way to make an impact	00:10:40
I hope you enjoy this quick hit episode where I talk about the idea we can get in our minds that the only way to make an impact is through a business or through the paid work you do. There are so many ways you can make an impact, and I hope this quick episode gives you some food for thought, especially if you've been frustrated in terms of the impact you are currently making. Thanks for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	28 Jan 2025	73. Are you tired of always chasing more? (I am, and this is what I'm thinking about)	00:25:52
January isn't even over yet and I'm already losing steam for my 2025 goals. Are you? Are you tired of always needing to do more or to be more, even if you consider yourself a goal-oriented person? These questions prompted this episode, where I talk about: How can you reconcile wanting growth without always feeling like you are chasing more? The tug of war of desiring big things vs. feeling exhausted always having to work on yourself and your goals The concept of a deficit starting position What does "enough" look like for you? And much more... I dive deep into the complexities of the feelings and frustrations of working toward your goals, in hopes that this episode will help you reconsider and reframe your approach and help you find more peace and ease along the way. Thank you for listening. Enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	05 Feb 2025	74. The first time I realized I was living on autopilot	00:16:02
In this episode, I share about the moment I had about 20 years ago when I realized I was living my life on autopilot. I call it my "waking up moment" when I realized I was in the daily grind, doing the same things day after day, and something that day snapped me out of that state. Do you feel like you are on autopilot sometimes? If yes, then this episode is for you. Thanks so much for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	11 Feb 2025	75. When you have trouble expressing yourself	00:14:11
In this short episode, I share about 2 situations where you might be holding yourself back or not expressing yourself the way you want, and I know these are frustrating. I give some tips and encouragement for how to work through them. I hope you enjoy the episode! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	18 Feb 2025	76. How is your 2025 going so far?	00:12:51
How is your 2025 going so far? In this episode, I'm sharing how mine is going a little slower and more unexpected than I thought, and I share some of the ways I'm working through it right now. Podcast referred to in the episode: https://podcasts.apple.com/ca/podcast/why-your-unclear-goals-are-the-biggest-sign-youre/id1461493937?i=1000691057234 Thanks for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	25 Feb 2025	77. What if some goals aren't completely "solved"?	00:19:48
Before Christmas, I challenged myself to a small, but difficult goal. At the age of 45, I finally learned how to solve a Rubik's cube. This was something I had previously thought was impossible, and if you asked me years ago to solve one, I would have laughed in your face. As if! In this episode, I share how the Rubik's cube gave me 2 big insights in how we go after our big goals in life: 1. What does "solved" look like for your goal? 2. Do you know how to solve it? (hint: not everything can be completely "solved") I hope this episode will give you a new way to look at how you are going after your goals and will ease some of your frustration of not ever "solving" your goals. Happy listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	04 Mar 2025	78. I started all of this because of loneliness	00:15:11
Do you ever feel lonely? Like you are the only one in your friend group or at work who is into personal development, or who wants to start a business, or do something more than the day-to-day? In this episode, I share about how a feeling of loneliness really was the spark that started everything that Lead Quietly is today, and why Jen Klonecki and I started hosting monthly connection calls for women, called Unplugged. I share the backstory of how all of this came to be on this episode. Thanks for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	11 Mar 2025	79. Reflections lately: Sharing 3 things I'm currently working on	00:18:13
This is a reflection episode, where I'm sharing 3 things that I'm currently working on personally in terms of my own personal growth. If you are interested in seeing what personal development actually looks like for someone else, that's what I'm sharing in this episode. I share 3 things I've been reflecting on lately: a desire to stop chasing all the time learning to "sit with it" instead of always needing to solve things boosting my sense of belief that dreams can come true (and getting rid of that annoying naysayer voice that always tells you it's impossible) I hope you find this episode helpful and you never know, it might be just the thing you needed to hear this week. Referenced in this episode: Episode 73: Are you tired of always chasing more? The Lead Quietly Podcast This week's Unplugged call on March 13 is going to be a neat one. Jen K. is going to lead us through a Gap Analysis to help us set the right goals to move forward. Listen to the episode to learn more. Details to sign up below. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	18 Mar 2025	80. Behind-the-scenes of my podcast	00:21:23
In this episode, I share why I started this podcast in the first place and the journey that brought me from idea to episode 80! I talk about: How it all started How I actually make the podcast each week (what it looks like behind-the-scenes) Lessons learned and mistakes made so far What I’m currently thinking about for what’s next for the show as I approach episode 100 in a few months Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Mentioned in this episode: Christine Santos, podcast producer - highly recommend if you are looking to start your own podcast! My go to podcasts that I listen to: Powerhouse Women Earn Your Happy The Amy Porterfield Show The Chris Harder Show Boss Babe Podcast Thank you for supporting the show and helping me get this far! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	25 Mar 2025	81. 3 things I'm doing while I navigate a season of pause (that are making me feel productive and more calm)	00:33:25
I'm in a season of pause right now, doing some re-evaluating and re-calibrating so I can set myself up for a success future. Pausing can be really uncomfortable because you feel like you should be doing something, and this has happened to me as well. In this episode, I'm sharing the 3 things I am doing (or doing differently) that are respecting the season of pause that I'm in, but also are helping me feel productive and like there is movement and momentum at the same time. The 3 things have to do with: visualizing and how you see the big goal catching yourself trying to rush to resolution choosing a new timeframe & method for focusing I hope you enjoy the episode! Jen Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	01 Apr 2025	82. I'm heading into an exciting transition	00:07:44
In this super short episode I share some real-time reflections about where I'm at with The Lead Quietly Podcast and how I'm on the cusp of a transition for this podcast and this community. The last few months have been a period of pause and reflection, and now a new season is about to bloom. Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!
	15 Apr 2025	83. Tired & frustrated all the time because you haven't reached your goal? (me too! and here's what I'm doing about it)	00:18:54
Are you a high achiever? Do you have high expectations of yourself? Probably higher than what you'd expect of anyone else, right? If this is you and you are also working towards really BIG goals for yourself, I bet you get frustrated of not being there yet. Of the goal always seeming to be far away. In this episode, I talk about: really big goals take a long time to reach (even though we want them right now) checking in with yourself on how you are actually feeling right now most days, as you work on your goal big goals have 2 parts - the tangible thing + the feelings you want to go with it how can you start choosing more of the feelings that you want in the future, right now instead I hope this episode helps you think differently about your day to day current feelings and helps you reframe and recentre your energy, so you can keep going after those big goals and feel good while doing it. Thanks for listening! Feedback Please - 5 Minute Survey I’m also looking for feedback on the podcast and want to know what is resonating, what you like/don’t like, and what you want to hear more of on future episodes. Please take 5 minutes to take this short survey and answer these 3 questions - I would be so grateful for your feedback! Join the free monthly Unplugged Connection Call for women chasing big dreams. Register here to get the link and see the full schedule of dates. Sign up for my newsletter here. I sent out a personal email with relatable stories, tangible tips and deeper conversations to help you grow in your career and business. Find me @leadquietly on Instagram Thank you so much for listening!

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