The Kintsugi Podcast - Stories of Connection (Michael OBrien)

Today's conversation was after coming home from Costa Rica and seeing the differences between being a citizen and tourist. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com

On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection was the heartbeat of every mile.

From the warmth of a small-town café in Indiana to the unsettling moments of division in Ohio, these experiences revealed the soul of our country, both its beauty and its pain. I reflect on the power of forgiveness, the necessity of healing, and the simple yet profound ways we can come together. Join me as we explore what it means to truly see one another, to heal, and to celebrate our shared humanity.

Key moments of this interview:
2:45 Story from Ohio: Tom's Ice Cream Bowl
6:15 My Unsettling Experience in Ohio
9:00 My Visit to Candles Holocaust Museum in Indiana
12:00 My Personal Reflection on Forgiveness
13:35 A Warm Encounter in Rushville, Indiana
17:10 The Importance of Coming Together and Healing

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com ( http://www.michaelobrienshift.com )

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

Today’s Conversation about Resilience is with husband, father, friend, and difference-maker David Taylor-Klaus.

In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect. 

Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

And now you can "Pay What You Can" for your first year. Yes, for as little a $1 you can become a member of our like-hearted community. 

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

Remember to please rate, review, subscribe, and ripple (aka share) the Kintsugi Podcast to help others discover this empowering community.

It's time into your inner strength, embrace resilience, and ripple something worth rippling into the world. You've got this! And we've got you! 

Today's conversation was during a visit to California to visit my youngest daughter at college and it includes one of her first lessons on gratitude. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com

Mother. 

         The first word we learn in life and the person our entire childhood revolves around. The first person we think about when we want to share the happiest news about ourselves and the person whose gentle touch we cry for when in fear or sickness.The voice that remains forever in our minds, guiding us with kindness and hope.

         Even though, through life experiences, our perspective shifts, women remain the center of our existence. Our mothers, our wives, our daughters… Their voices are essential to making a greater difference in the world.

         We celebrate the power of women, the power of creation, and we acknowledge the complexity of motherhood, in all of its forms and the important role they have in creating a better tomorrow.

         Mothers and women all over! May you be healthy, courageous, resilient, and in perfect harmony. You are seen, you are loved.

Today’s Conversation about Resilience is about how to find clarity during this moment in time. It’s all about what you can do if you are still. 

In our quest for finding the perfect balance between work and life, we find ourselves always choosing work over life, living more as human “doers'' than as human beings. So why don’t we just stop settling for balance and aspire for more? Why don’t we jump off our hamster wheels and focus our energy on growing as human beings? Why are we afraid of taking the dip dive and dedicating time for inner work and emotional labour?
Join this week's episode of The Kintsugi Podcast as we put myths to sleep and take another step on our road towards creating a better life, a better tomorrow, a life of aspirations and true happiness instead of settling and compromise.

A Five Minute Follow the Leader Meditation for children

In this episode of the Kintsugi Podcast, Michael continues his bike ride across America. This week, we are in Wyoming, The Equality State. He shares profound reflections and stories of resilience, adaptability, and the deep connections we forge along the way. He shares why you shouldn't fall in love with your plan. 

Episode Highlights:

• Journey Through Wyoming: Michael shares his captivating experience cycling through Wyoming, highlighting its rich history, stunning natural landscapes, and the unexpected challenges and joys encountered. From the awe-inspiring vistas of Yellowstone National Park to the quiet, reflective moments at the burial site of Sacagawea, this episode is a vivid travelogue that goes beyond mere geography.

  
  

• Resilience and Adaptability: Central to this episode is the theme of resilience—navigating life's unpredictable storms and the importance of adaptability. Michael's story of having to reroute his trip to avoid the notorious dogs of Kentucky serves as a powerful metaphor for life's broader challenges and the necessity of flexibility.

• Historical Insights and Personal Reflections: Through visits to significant sites and encounters with locals, Michael delves into the history and culture of Wyoming, reflecting on themes of equality, forgotten histories, and the enduring spirit of people living in both thriving and struggling towns.

  
  

• Key Messages and Quotes:

• "Reality wins 100% of its arguments."

• "Plan tight, hang loose." This mantra encapsulates the episode's core message about the importance of planning with flexibility and openness to change.

With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help us open up to all that life shares with us.  

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Today’s Conversation about Resilience is about how we are feeding our mind, body, and soul.

To discover more, visit www.michaelobrienshift.com

Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we say, walk into the weekend.

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Today’s Conversation about Resilience is all about Resistance and Love. You can discover more by visiting www.michaelobrienshift.com

Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I share a few questions and mantras that can help you focus on the things that truly matter.

To discover more, visit www.michaelobrienshift.com

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consciousness and sustainability. Dive into their challenges, insights, and the joy they find in connecting passions with purpose.

Key Messages:

1. Challenges of Innovation:
   • Carina and Robby share the unexpected complexities of designing a water bottle that is both functional and sustainable. Their journey took them 18 months instead of the anticipated six months.
2. Foundation of Bivo:
   • The inception of Bivo wasn't about financial gains but stemmed from a profound passion for product design and environmental sustainability. This venture is driven by the desire to connect daily work with personal values and passions.
3. Sustainability at the Forefront:
   • They highlight the environmental impact of plastic in the cycling industry and how Bivo's stainless steel water bottles offer a health-conscious and eco-friendly alternative.
4. Personal Stories and Entrepreneurial Spirit:
   • Robby and Carina share their initial struggles, and balancing managing a startup with family life provides a relatable and motivational narrative for aspiring entrepreneurs.

Check Out Bivo: 

• Explore more about Bivo and its journey towards revolutionizing the water bottle industry for a healthier planet at drinkbivo.com . Check out its blog for deeper insights and stories behind its innovative products.

The Last Mile Takeaway: Carina and Robby's story is more than just about creating a sustainable product; it's about reimagining everyday objects to foster better connections with our environment and each other. Their journey underlines the essence of Kintsugi: finding beauty in the reimagined.

A Five Minute Grounding Exercise for teens. 

This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grappling with identity, and finding joy in the everyday. Join us as we navigate the complex emotions of life's challenges and uncover the strength that lies within community support and self-compassion.

During our conversation, Karrah shares

1. Her confrontation with identity and life change
2. The power of community and like-hearted connection
3. The ongoing nature of resilience and Karrah's candid story
4. Karrah's personal struggle and battle with cancer

Make sure you listen to this episode full of wisdom and inspired thoughts. Please check out Karrah's blog at Brave Blood and on Instagram. 

In this episode, Michael O'Brien chats with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a crisis petri dish of broken relationships and trying to reclaim our youth with a red-hot sports car but as this beautiful moment of rebirth. I’m so grateful for the work Chip is doing, especially as he battles cancer. He’s putting a wonderful ripple into the world and making a difference along the way.

1. Chip's Personal Midlife Journey:

   • An intimate look into Chip Conley's own midlife experiences, including his health challenges and how they reshaped his outlook on life.

   • Insight into how personal struggles can lead to profound growth and change.

2. Understanding Midlife as a Transformation:

   • Discussion on redefining midlife from a crisis to a period of transformation and opportunity.

   • Exploring the concept of midlife as a 'chrysalis' stage leading to new beginnings and potential.

3. The Role of the Body and Health in Midlife:

   • Chip shares his perspectives on the relationship between physical health, aging, and personal growth.

   • The importance of listening to and learning from our bodies during midlife.

4. The Modern Elder Academy (MEA):

   • An introduction to Chip's initiative, MEA, dedicated to helping individuals navigate midlife changes.

   • Insights into the academy's approach to fostering wisdom, purpose, and community in midlife.

5. Chip's New Book: "Learning to Love Midlife":

   • A brief overview of Chip's new book, which provides tools and perspectives for embracing midlife positively.

   • Discussion on the benefits of aging and how to harness this stage for personal fulfillment and growth.

Key Quotes:

• "Midlife isn’t the end of the road; it's a new beginning where wisdom and experience converge."

• "Our bodies are not just vessels; they're teachers guiding us through life's stages."

How to Connect with Chip:

Chip’s Website: https://chipconley.com/

Modern Elder Academy (MEA): https://www.meawisdom.com/

Chip’s Latest Book: Learning to Love Midlife

Instagram and LinkedIn

In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I'm caught between disbelief and a strange, aching hope, a hope that I nearly lost this week as I rushed my dog, aptly named Hope, to a life-saving surgery. Her fight to survive feels like a mirror to this moment in America: painful, uncertain, yet oddly resilient. This isn’t just about politics; it’s about who we are, what we believe in, and how we pick ourselves up. Join me as I grapple with the tension and try to find a way forward.

Key moments of this interview:
0:30 My emergency vet visit
3:10 My election disappointment and emotions
8:00 My urgent message for hope
11:20 How we move forward together

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

Today’s Conversation about Resilience is all about the power of gratitude especially during our tough moments.

To discover more, visit www.michaelobrienshift.com

In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and professional spaces. Kristen shares her insights on the power of communication, the importance of saying "I'm sorry," "I love you," and "Thank you," and how acknowledging and appreciating others can lead to stronger connections. The conversation delves into the nuances of verbal exchanges and how to make every word count in building relationships and communities.

Topics Covered :

• Kristen's take on the impact of words and conversation
• The importance of acknowledging and appreciating in conversations
• Physical expression and connection during the pandemic
• Translating personal growth into professional excellence
• Discussion on social atrophy and the need for genuine connection

Key Quotes :

• "Words don't just convey messages; they carry our emotions and intentions."
• "In the economy of human interaction, 'Thank you', 'I'm sorry', and 'I love you' have the highest currency."

Links and Resources :

• Kristen's Website: https://unlockthebrain.com/
• Kristen's Podcast: Fewer Things Better
• LinkedIn and Instagram

Please remember to download our Pause Breathe Reflect Meditation and Gratitude App from Apple's App Store or Google Play. You can join our like-hearted community and Pay What You Can for your first year.

Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art.

To discover more, visit https://www.michaelobrienshift.com/

Today’s Conversation about Resilience is about how I spent my Thanksgiving holiday in quarantine because I thought I could have COVID. The good news is my test came back negative but my thoughts were positive.

To discover more, visit www.michaelobrienshift.com

Today’s Conversation about Resilience is all about love and what it looks like at work.

In this heartfelt (and oddly on-brand) episode of The Kintsugi Podcast, I sit down with Miya Smith, an incredible Kintsugi artist whose story is as golden as the art itself. Miya takes us on a journey from her roots in Japan to her life in California, sharing how she mastered the intricate art of mending broken pottery with gold. Together, we dive into the beautiful philosophy of Kintsugi; embracing imperfections, celebrating scars, and turning life’s cracks into art. Honestly, it’s like my podcast title finally earned its keep! Tune in for inspiration, laughs, and maybe even a little golden repair for your soul.

Key moments of this interview:
3:30 A Charming Tale of How Miya Met Her Husband
7:30 Miya’s Journey to Becoming a Kintsugi Artist
13:30 The History and Origins of Kintsugi
25:30 The Process of Traditional Kintsugi
35:30 Emotional Reactions to Kintsugi
46:12 Modern vs. Traditional Kintsugi
49:00 The Message of Kintsugi for Today’s Society

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Check out and follow Miya Smith on Instagram @miyasilversmith

For Modern kintsugi workshop inquiries and kintsugi commissions, please email miyasilversmith@gmail.com

For a limited time (until the end of Jan 2025), the special traditional Japanese craft boutique “POJ Studio” from Kyoto, Japan is having a pop up store in Los Angeles (Echo Park neighborhood). Miya is teaching traditional kintsugi classes there, for those who want to learn the authentic mending techniques using real urushi.

Check out her classes and art collection: https://pojstudio.com/collections/kintsugi-in-studio-la

_____________________________

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com ( http://www.michaelobrienshift.com )

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors : Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrepreneur renowned for his profound insights into personal growth, building connections, and fostering communities. Join us as we explore the transformative power of solitude, the true meaning of entrepreneurship beyond the hustle, and the invaluable role of connection and belonging in our lives.

Key Messages:

1. Solitude as a Catalyst for Growth: "I felt alone, but never lonely... Full of life, full of presence, full of awe," Mike shares his transformative experience in Mongolia, highlighting the profound self-discovery and connection that solitude can foster.

   
   

2. Redefining Entrepreneurship: Moving away from hustle culture, Mike discusses aligning business with personal values and the crucial role of building meaningful connections. "Relationships move at the speed of vulnerability," he emphasizes, advocating for authenticity in business endeavors.

   
   

3. The Universal Need for Connection: Mike's journey from feeling like an outsider to creating inclusive communities illustrates the deep human need for connection and belonging. "Your network is your net worth," he remarks, underlining the significance of intentional relationship-building.

   
   

4. Life's Inevitable Transitions: Drawing parallels between his experiences with nomadic tribes and life's transitions, Mike advocates for resilience and adaptability, encouraging listeners to embrace change wholeheartedly. "We're always in transition," he observes, offering a perspective on navigating life's uncertainties.

Notable Quotes:

• "Failure isn't the opposite of success; it's a critical step towards it."
• "Sustainability isn't a buzzword; it's a responsibility."
• "Innovation doesn't come from knowing all the answers but from being open to all the questions."

Mike Brcic's journey and insights serve as a beacon for those navigating the complexities of life, entrepreneurship, and personal development. His focus on connection, vulnerability, and authenticity aligns with the Kintsugi philosophy, offering listeners a path to a more fulfilling and impactful life.

Connect with Mike Brcic:

• Website: https://mikebrcic.com
• Wayfinders: https://mikebrcic.com/wayfinders
• LinkedIn: https://www.linkedin.com/in/mikebrcic/
• Instagram: https://www.instagram.com/mikebrcic/

Today’s Conversation about Resilience is inspired by Mary Laura’s Philpott’s essay, I Miss You When You Blink. It’s about living with awareness.

To discover more, visit https://www.michaelobrienshift.com/

Today's conversation is was recorded at the start of our coronavirus crisis in the United States. We are getting through this moment. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com

Today’s Conversation about Resilience is about Black Lives Matter and Privilege. 

To discover more, please visit www.michaelobrienshift.com

This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of mindfulness, Cory's insights offer a refreshing perspective on creativity and personal growth.

Key Themes:

1. The Creative Journey:

   • Cory’s early experiences with music and the pressure of artistic perfection.
   • The vulnerability of sharing creative work and the psychological impact of external feedback.
   • Transitioning from a musician to a writer and the internal narrative shifts required.

2. Mindfulness and Meditation:

   • Cory’s 25-year journey with meditation and its influence on his central nervous system.
   • Practical approaches to mindfulness and integrating it into everyday life.
   • The current state of mindfulness and meditation in mainstream culture and corporate environments.

3. Writing and Personal Growth:

   • The process of finding and refining one's voice through consistent practice.
   • The role of social media in shaping Cory's writing career and the impact of viral content.
   • Cory's strategic approach to analyzing audience engagement and adapting his writing style.

4. Personal Stories and Connections:

   • Cory’s humorous and insightful encounter with Waylon Jennings.
   • Meeting his wife and the influence of anti-authoritarian perspectives on his life.

Key Quotes:

1. "The second you share your work with anyone, it becomes vulnerable, and you see new areas for editing and refining."
2. "Mindfulness is not just about mental health; it's about creating space and being thoughtful in how we live."
3. "Do less, but do it deeply. Focus on what truly nourishes you and cultivate awareness around it."
4. "The real bravery is listening to that inner voice and following it through, despite external pressures."

Resources Mentioned:

• Cory Allen’s book A Brave New You is available at Powell's, Book People in Austin, and other Indie bookstores. You can also find it at that huge one you already know about. 
• Cory Allen’s Instagram: @heyCoryAllen
• Michael O’Brien’s app: Pause, Breathe, Reflect
• Podcast: Do Less, But Do It Deeply by Cory Allen

In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal, the challenges of loving her body, and the profound impact of community and self-love practices.

Key Quotes from Lindsaya: 

1. "I live in a place of such deep empowerment because I am more than my body."
2. "For so long, I've abused my body. I've treated it like something that had let me down rather than realizing it has always carried me, it has always forgiven me, it has always kept me safe."
3. "My love for my body, the soul that's contained within this meat suit, is so much admiration for what she has done for me."

Highlights:

• Self-Love and Empowerment: Lindsaya discusses the pivotal moment when she decided to embrace self-love and empowerment, despite societal pressures and personal struggles.
• Breast Implant Journey: A candid recount of Lindsaya’s decision to get breast implants, the subsequent health challenges, and the courageous decision to have them removed.
• Community and Support: The importance of community in Lindsaya’s healing process and how she created a supportive space for others on similar journeys.
• Body Positivity: Lindsaya's journey to appreciate and love her body, highlighting the importance of body positivity and self-acceptance.

Resources:

• Pause, Breathe, Reflect App: A mindfulness app designed to help bring mindfulness to everyday moments.
• Wellness Warriors Community: Lindsaya's supportive community for individuals on a wellness journey.

Connect with Lindsaya:

• Instagram
• Facebook
• Website

Next Steps: Reflect on what resonated the most with you from Lindsaya’s story. How can you weave these insights into your own life to enhance your journey of self-love and authenticity?

Today’s Conversation about Resilience is about Gen X, Y, and Z.

To discover more, visit https://www.michaelobrienshift.com/

Today’s Conversation about Resilience is all about why you should talk to strangers. 

To discover more, visit www.michaelobrienshift.com

Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows how to press all our buttons.

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Kirra Michel from One Peloton, and we talk about her journey and how, by not fitting in, she found where she belongs. It's a powerful story of connection.

Disclaimer time: my executive coaching company is called Peloton Executive Coaching , and Kirra is One Peloton's yoga and meditation instructor. These are two separate companies and are unrelated, although I love their bike, and Kirra is one of my yoga instructions, as you will hear. So, we are not related; we just appreciate the connection of a strong peloton. Okay, now, back to the episode.

Conversation Highlights:

1. Life's Unfairness: A Starting Point - Kirra opens the episode with a powerful message about life's unfairness, emphasizing that while we cannot control the circumstances of our birth or the challenges we face, we can move forward with what we have. She draws upon the symbolism of the yin and yang, highlighting the balance of light and darkness in life.
2. The Journey of Self-Discovery - Kirra shares her personal story, from her battle with depression and eating disorders to her transformative journey around the world. She discusses how her experiences led her to embrace yoga and meditation, not as a physical practice but as a path to inner peace and self-awareness.
3. The Impact of Community and Sangha - We discuss the importance of community (Sangha) in the journey of healing and growth. Kirra credits her participation in Dharma Punx NYC and her connection with teacher, Josh Korda, as pivotal in her spiritual journey, offering a space for relatable, meaningful engagement with mindfulness and Buddhism.
4. Teaching with Authenticity and Vulnerability - Kirra reflects on her role as a teacher on Peloton, where she strives to make yoga and meditation relatable and accessible. She shares the challenges of connecting deeply with her audience through digital platforms and the importance of setting boundaries to preserve her well-being.
5. Living the Kintsugi Spirit - The conversation circles back to the Kintsugi philosophy, with Kirra expressing how embracing our flaws, traumas, and struggles can lead to a more authentic and fulfilling life. She emphasizes the power of self-compassion, community support, and the continuous journey of self-discovery.

Key Kirra Quotes:

• "Life is unfair... Can we move forward with what we have and what you have from there?"
• "It's not the physical Asana practice that defines an advanced practitioner; it's the correlation of mindfulness, compassion, and awareness."
• "Hurt people hurt people, and heal people heal people... if my words can resonate in some way that helps you, then that's my purpose."
• "You guys water me just as much as I water you." - Kirra, on the mutual inspiration between her and her students.

How to Connect with Kirra: 

Instagram and her website

Conclusion:

Kirra's story is a testament to the transformative power of yoga and meditation, not just as practices but as pathways to understanding and accepting our true selves. Join us as we explore how to live a life that celebrates our imperfections and finds beauty in our struggles.

Welcome to The Kintsugi Podcast, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known for her empowering insights on self-love and personal development.

During the episode, we delved into:

• Jenna's transformative journey towards self-love and personal empowerment. She shares her experiences with attachment and love, and how she navigated through these to discover a deeper understanding of self-worth.

• The concept of resilience in the face of personal challenges. Jenna and Michael discuss how self-love plays a crucial role in personal growth and the journey of loving oneself amidst life's complexities.

• Jenna's transition from corporate marketing strategies to advocating for self-love and empowerment. She talks about her evolution from working in high-pressure environments to becoming a voice for positive change and personal development

  
  

  Jenna's Website

  
  Jenna's Book: I Love Me More

  
  Instagram

  
  Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our thoughtfulness, and weave mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. 

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the week ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for Friday's Pause Breathe Reflect meditation. 

This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast. 

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

In this enlightening episode of The Kintsugi Podcast, host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore the transformative journey from burnout to living an abundant life. Erica shares her personal experiences and expertise, offering actionable advice and strategies for self-care, mindfulness, time management, and healthy living that resonate with people seeking balance and fulfillment in their rushed lives.

Show Notes:

• Introduction to guest Erica Diamond, renowned life coach and advocate for holistic wellness.
• Erica discusses the pitfalls of perfectionism and the significance of self-acceptance and taking risks.
• Unpacking the real meaning of self-care with Erica's perspective on deep healing work.
• Exploring Erica's entrepreneurial journey and her path to helping women navigate life changes.
• Erica's interest in essential oils for healing and her company Bliss Essential's mission during the pandemic.
• Erica's four-step method for overcoming burnout and embracing an abundant life
• The importance of movement and nutrition in our daily lives

Tune into this episode of The Kintsugi Podcast to gain valuable insights from Erica Diamond on creating a fulfilling life beyond stress and burnout.

Connect with Erica

Website www.ericadiamond.com

IG @EricaDiamond

Essential Oils: www.blissessentials.co

Busy to Bliss : www.wellness.ericadiamond.com/busytobliss

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the week ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for Friday's Pause Breathe Reflect meditation.

Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see these lemons as bad moments or as new opportunities to “squeeze the zest” from life it depends solely on ourselves. The choice is ours to believe that beauty exists in everything, even in our setbacks.

          So, I encourage you to prevail, to accept the wonderful growth that can spark from every grieving process, to “turn lemons into lemonade” if you like, and to set your mind to acknowledge that, moments happen for us, not to us and we can make things work for us, not against us.

          When a door closes another one opens. As we decide the faith of our Pause Breathe Reflect Tour,  our community gets another opportunity to raise awareness over the importance of mental health and takes another step in achieving its goal- to become a symbol of mindfulness.

Key points:

• A little bit of context (01:18)
• An overall win (04:38)
• New opportunities (05:59)
• Lessons… (06:55)
• National Mental Health Awareness Month (09:50)
• It’s ok not to be ok (11:25)
• Help eliminate stigma (12:23)

To discover more visit: 

http://www.michaelobrienshift.com

https://www.kintsugipodcast.com/

Have me speak at your next event: 

https://www.michaelobrienshift.com/event-planners

The Pace Line Leadership Academy for Manager and Directors: 

https://www.michaelobrienshift.com/pace-line-leadership-academy

Today, on The Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us or on the contrary, habits that stop us from living a life of awareness and creating a better tomorrow.

 As I’m recording on Labor Day, I encourage you to take this time to reflect on what you are practicing, and to focus on gratitude, kindness, and love, being calm in your most challenging moments, and to visualize where you want to be and what are the goals you are trying to reach.

Until our next conversation about resilience, don’t forget to pause- breathe- reflect, slow down, and know that you got this and we got you.

In today’s episode of the Kintsugi Podcast, we start our talk about resilience and our continuous strive for creating a better life-work harmony, with a story. A story about a personal ad- the best ad of my life- the ad that prompted the happiest 29 years of my life, and proved to me, once again the importance of making my voice heard.

         In this day and age, it’s more vital than ever to advocate our truth- the truth of the life that we want to live. We need to reevaluate our boundaries regarding our life-work relationship, take a stand for ourselves in order to create a new normal, and ask questions about what our life should actually revolve around.

         We need to remember to pause, breathe, reflect and stop hiding behind life’s old narratives. Learn to listen to your voice, answer the questions that prompt you to write the best ad of your life, and until next time, don’t forget to have fun storming the castle!

Key Points:

• Story time (00:57)
• The line that hooked her (04:38)
• Afraid to make my voice heard (06:18)
• Are you speaking your truth? (08:34)
• Questions you need to answer in order to discover your new normal (10:38)

In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply inspiring. Portia opens up about the choices that led her to a federal prison, far from her family and community and the profound lessons she discovered behind bars.

She shares how, through unimaginable loss and struggle, she found healing by connecting with others who had their own stories of pain and transformation. Her journey reminds us all that even in our lowest moments, we can find strength, compassion, and the courage to rebuild.

Portia’s story speaks to anyone who’s ever felt broken but believes in the possibility of a second chance.

Key moments of this interview:
2:00 Introduction of Portia Louder
7:30 Early childhood struggles
20:00 The real estate scheme that changed my life
27:00 The day I found out I was going to prison
37:00 Finding genuine connection in prison
43:00 Compassion and kindness in prison
54:00 Rediscovering freedom and identity in prison

Connect with Portia:

Website, Instagram, LinkedIn

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

This week on the Kintsugi Podcast, I sat down with Kelly Cervantes, a mother, advocate, and author of Normal Broken. Kelly opened up about her journey through the unimaginable loss of her daughter, Adelaide, who was diagnosed with a rare and devastating epilepsy syndrome. Her story is one of heartbreak, love, and unyielding resilience. Kelly shares how grief isn’t something you “get over” but a testament to the depth of love you’ve known. This conversation is raw, profoundly human and a reminder that through the cracks of life’s greatest challenges, we can find light, connection, and purpose.

Key moments of this interview:
5:00 About Kelly Cervantes
15:00 Adelaide’s Diagnosis and Journey
24:20 Navigating Loss and Finding Purpose
30:55 Balancing Joy and Suffering
36:00 Grieving Differently as a Couple
39:39 The Strength Found in Community
50:00 Healing Through Vulnerability

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com ( http://www.michaelobrienshift.com )

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors : Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

Today’s Conversation about Resilience is about How to Make Change Last.

To discover more, visit www.michaelobrienshift.com

This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey is a testament to the power of reinvention and the courage to pursue one's passions, no matter where you are in life. From being a high-achieving professional to exploring new paths through a series of transformative internships, Alisha's story is about embracing change, facing fears, and finding joy in unexpected places.

Alisha, a huge Gilmore Girls fan, decided to make a significant life and career shift just before the pandemic. She embarked on a series of internships in fields she was passionate about, including theater, fitness, art, and hospitality. Her experiences highlight that it’s never too late to follow your dreams and that we all have the strength to do hard things.

Key Topics: 

• The physical and emotional challenges of working in theater 
• The journey of rediscovery and personal growth during a career shift
• The impact of the pandemic on Alisha's plans and how she adapted
• Insights into the fitness, art, and hospitality industries through Alisha’s internships
• The importance of community and support in navigating life changes
• Embracing a beginner's mindset and the joy of learning new things

Timestamped Highlights:

• [00:10:18] Discussing the courage to pursue dreams later in life and Alisha's love for Gilmore Girls.
• [00:14:05] Alisha's personal story of transitioning from a successful corporate career to internships in various fields.
• [00:26:03] The importance of living authentically and finding joy in your work.
• [00:36:45] Insights from Alisha's internships and how they influenced her understanding of different industries.
• [00:50:54] The role of community and support in Alisha's journey.
• [00:58:47] Alisha's reflections on change and sustaining the lessons learned from her experiences.

Resources Mentioned:

• Pause Breathe Reflect App
• Alisha Fernandez Miranda’s website: Alicia F. Miranda
• Alisha’s book: My What If Year
• Learn more about Alicia's next book, Unrestricted Giving, coming soon
• Connect with Alicia on Instagram

         Today, on the Kintsugi Podcast we host a remarkable human being, a rare blend of a spiritual and business mind, a man who lived the human experience in all of its forms, a storyteller with a powerful voice, intent on helping people redefine their journey through life - Daniel Bruce Levin.

         Listen to the story of Kintsugi, captured in his book, The Mosaic - a magical journey about finding the meaning of life, about building resilience through love, acceptance and validation, and breaking the walls erected by fear so we can discover and accept our true selves. We break in order to rebuild ourselves.

Today’s Conversation about Resilience is about what we can discover through a fresh perspective and it’s a celebration of my youngest’s 20th birthday.

To discover more, visit www.michaelobrienshift.com

In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and the importance of embracing our stories to foster connection and understanding.

Key Quotes & Messages:

On Unspoken Family Histories:

• "If there are things that the family doesn't talk about, the children somehow know anyway." - Donn King

On Predictability and Plans:

• "Make your plans, but hold them lightly because they're going to change." - Donn King

On Connection:

• "We think we know what's going to happen...And so we have been literally disillusioned." - Donn King

On Overcoming Challenges with Curiosity:

• "I am a learner. I'm a student...Curiosity is a value in and of itself." - Donn King

Episode Highlights:

• Donn King's insights into the impact of family secrets on children's behavior and the importance of transparency.
• The discussion on the unpredictability of life and how it shapes our experiences and relationships.
• The role of storytelling in creating connections and understanding our life's purpose.
• Donn's personal journey of rediscovering his passion for writing and how it helped him combat depression.
• The introduction to Donn's upcoming book and its exploration of communication and connection through a unique narrative.

Connect with Donn:

Website: https://donnellking.com/

LinkedIn: https://www.linkedin.com/in/donnellking/

Pre-Order Medium Well

The Way of The Three Year Old Why

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds. 

As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app. 

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

The day is finally here… As we reach the halfway mark of 2021 and start to reevaluate our new normal and the way our lives have changed, I enter a new challenge with a mixture of emotions- my knee replacement surgery. I’m eager and excited but also nervous and anxious. But this time I also feel prepared for everything that is going to happen.

      To our Kintsugi Podcast family, 20 Ripple Challenge community, our Peloton, our tribe, I thank you and I hope you’ll continue to join us on this new journey and that it will further motivate you to get ready, to build resilience through inner work, to renounce the old ways and live life to its fullest potential, with gratitude, kindness and self-care. What we ripple matters...     

        Until next time, remember to always come back to your breath in your bad moments. You got this and we got you!

        My friends, as always, I hope you have fun storming the castle!

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Suneel Gupta, a figure once synonymous with the word "failure" in search engines but whose journey teaches us about the power of embracing challenges and finding strength in what breaks us.

Key Messages from Suneel:

• From Failure to Insight: Suneel shares his transformative journey from being labeled a failure to understanding the deep lessons embedded in his experiences. His story with Groupon and his entrepreneurial ventures teaches us about the importance of resilience and the courage to continue.

  
  

• Post-Traumatic Growth: Suneel introduces us to the concept of post-traumatic growth, a perspective that views challenges not just as obstacles to bounce back from but as opportunities for profound personal development. This idea resonates with the Kintsugi philosophy, where breaks in a bowl are mended with gold, highlighting the beauty in repair and growth from adversity.

  
  

• The Dharma of Daily Living: Drawing from his book "Everyday Dharma," Suneel discusses how finding your sacred duty, or "dharma," is less about searching outside and more about tuning into the bright spots of joy and energy in your daily life. This process helps identify one's true calling and aligns it with their actions, contributing to a fulfilling life.

  
  

• Energy Management over Time Management: A significant insight from Suneel's conversations with leaders across fields is the crucial role of managing energy, not just time. He emphasizes the importance of nurturing both fast-burning and slow-burning energy sources to sustain long-term productivity and well-being.

  
  

• Community and Connection: Suneel and Michael discuss the importance of building a supportive community or "sangha" that can offer both a space for vulnerability and a source of strength. They highlight how knowing who you can rely on and who can rely on you is foundational to happiness and success.

Important Quotes by Suneel:

• "It is always possible to begin again."

• "Our job...is to catch ourselves when we are at the outside of the wheel and find our way back to the center."

• "What really makes us shine are those internal habits."

Sponsor Spotlight: Pause, Breathe, Reflect App This episode is brought to you by the Pause, Breathe, Reflect app, designed to help you bring mindfulness into everyday moments, reduce stress, and find peace in the present.

Closing Thoughts: Suneel Gupta's journey from facing public failure to discovering and living his dharma is a powerful reminder of the strength found in vulnerability, the wisdom in our wounds, and the endless potential for growth amidst adversity.

Thank you for joining us on the Kintsugi Podcast. Remember, the beauty of life lies not in its perfection but in the way we mend and honor our golden symbols of strength.

How to Connect with Suneel:

His Book: Everyday Dharma

Instagram

LinkedIn

Want to dive deeper into making your work more impactful and less average? Subscribe to our podcast for more inspiring conversations and actionable insights. Share this episode with your friends and to ripple the wisdom of embracing imperfection and the pursuit of significant work.

Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect  and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com

Today’s Conversation about Resilience is about the value of a strong peloton.

To discover more, visit https://www.michaelobrienshift.com/

Today’s Conversation about Resilience is about the best way to start.

To discover more, visit https://www.michaelobrienshift.com/

In today's Conversation about Resilience, I share 10 things I hope will come from our corona crisis to help us work and live better together. What do you hope for? 

To discover more please visit www.kintsugipodcast.com 

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running.

Conversation Highlights:

• Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and how a long-distance run across Oregon helped her process these emotions.
• Michael and Emily discuss the depths of "To the Gorge," which, while seemingly about running, is more of a narrative about how to live through grief and loss and embrace life's full spectrum.
• Emily describes her intrinsic traits, experiences that have shaped her, and deep connection with her dog, Dilly.
• Emily recounts her and her mother's battle with devastating diagnoses, reflecting on the unfathomable losses of her family members in a short span, illustrating the harsh, indiscriminate reality of disease.
• Transitioning to her running journey, Emily shares how her mother's transformation into an avid runner inspired her path in endurance sports, reflecting on their shared experiences and the profound connection they cultivated through running.
• As Emily discusses her decision to run across Oregon, she explains the motivations behind her run, linking it to the need for a bold, affirming life approach, mirroring how her mother faced life with courage and positivity.
• With the community's support, Emily delves into the details of her record-setting run, highlighting the crucial role of companionship and moral support in tackling such an extreme physical and emotional challenge.
• Emily emphasizes the importance of community and sharing moments of joy and struggle, illustrating how relationships and shared experiences can provide strength during challenging times.
• Michael and Emily reflect on the profound impact of having supportive figures like Danielle during tough times , discussing the importance of presence and empathy in healing.
• The conversation wraps up with Emily expressing gratitude for the communal support that bolstered her during the run, sharing how this experience underscored the value of connection and resilience.

Key Quotes from Emily:

• "Grief is a really big experience, and it felt clear that I wanted to say more than I could in a 1500 word essay."
• On community support: "The thing I'm going to get most out of you is just seeing you, is just coming into an aid station, seeing you, high fiving you, hugging you."
• Reflecting on living fully: "I wanted to be living and running with a more open, vulnerable place. That did open me up to more possibilities of disappointment and failure and devastation, but that also invited things like touching the welcome to Washington sign on the bridge of the gods and realizing I could run across Oregon and have the most special, meaningful run of my life."

The Last Mile: Emily's story is a powerful testament to the human spirit's ability to find strength and healing through physical endurance and emotional openness. Her journey encourages us to embrace life fully, even in the face of pain and loss and highlights the indispensable role of community in our lives.

Connect with Emily:

Website , Instagram and her book, To The Gorge

It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our lives? While Spotify shows us how we spent our time listening, it doesn’t capture where our true attention went. In this episode, I dive into the idea that attention, not time, is our most precious resource. Inspired by my own Wrapped stats (and some thought-provoking reflections), we’ll explore how distractions shape us and how intentional focus can reconnect us. As we wrap up 2024, let’s consider: what truly brought you joy? And how will you direct your attention in 2025?

Key moments of this interview:
0:30 Spotify Wrapped
2:33 Time isn’t our most precious resource
5:05 Reclaiming your attention
8:39 Listen to your body
12:50 Attention is connection

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.
Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com) 

Sponsors : Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them. 

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Today’s Conversation about Resilience is all about finding more time to reflect as we navigate this moment known as 2020. It’s an invitation to do something for yourself and become more resilient. 

To discover more, visit https://www.michaelobrienshift.com/

Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinning. A better approach is to take a moment to Pause Breathe Reflect and determine how you wish to BE today. This framework will help you meet your challenging moments with grace.

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world. 

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Join Michael in this episode of the Kintsugi Podcast as he shares lessons learned from his bike ride across America and provides insightful tips on how to do hard things. Discover the power of open awareness, learn the importance of setting bite-sized goals, and explore the value of having a strong support system. Don't miss out on this inspiring conversation about resilience and personal growth.

Key Points:

1. Embracing Open Awareness and the beauty of life's experiences.

2. Knowing your why and finding motivation to fulfill your dreams.

3. Breaking things down into manageable micro goals.

4. Playing the long game and managing your energy for sustained success.

5. Cultivating a growth mindset and embracing challenges.

6. The importance of riding with a supportive peloton for collective success.

Resources:

- Download the free workbook on how to create a better life at MichaelOBrienShift.com.

- Check out the Pause, Breathe, Reflect app for mindfulness practices. Download

Remember to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatehReflect.com

Today’s Conversation about Resilience is about how you wish to use your dash. You know, the dash between your birthday and final day.

Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a storyteller, photographer, and advocate for farmers. Leia's work brings the often-overlooked stories of farmers to life, highlighting their struggles, triumphs, and the beautiful essence they bring to our lives. Get ready to be moved and motivated as we delve into the world of regenerative farming, community, and the transformative power of storytelling.

Leia Marasovich is a creative soul who wears many hats—traveler, surfer, yogi, former collegiate swimmer, and above all, a storyteller with a camera. With a rich cultural background from Croatia and Slovenia, Leia's passion for food, farming, and sustainability has led her to document the stories of farmers around the world. Through her work with Farmers Footprint, Leia sheds light on the lives and struggles of those who nourish us, fostering a deeper connection between us and the earth.

Key Topics Discussed:

• The emotional impact of photographing farmers
• The importance of mental health and well-being for farmers
• The concept and practices of regenerative agriculture
• Leia's journey from a sustainability student to a professional photographer
• The power of storytelling in creating social change

Timestamped Highlights:

• [00:00:03] Leia shares a touching story about photographing a farmer and its profound impact.
• [00:05:26] Leia describes her journey from a sustainability student to a storyteller.
• [00:11:56] Leia's transformative experience in the Amazon with indigenous communities.
• [00:17:45] Leia's work with Farmers Footprint and the impact of her storytelling on farmers.
• [00:26:03] The emotional reactions of farmers seeing their photographs.
• [00:33:18] Leia explains the principles of regenerative agriculture.
• [00:40:56] Success stories of farmers transitioning to regenerative practices.
• [00:47:43] The importance of having the right community and support.

Resources:

• Farmers Footprint
• Leia Marasovich's Photography
• Pause Breathe Reflect App

Thank you for tuning in to the Kintsugi Podcast. If you enjoyed this episode, please send a ripple of kindness by rating and reviewing our podcast on your favorite platform.

Follow us on social media at Pause Breathe Reflect and The_Kintsugi_Podcast, and consider supporting the podcast by subscribing to our newsletter, The Ripple Effect, or becoming a Pause Breathe Reflect community member.

Let's continue to tell the important stories of those who nourish us and foster a deeper connection with our food and planet.

Today's conversation was recorded during our 25th wedding anniversary trip to Costa Rica. I share how I danced with my fear of heights and R.I.S.K. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its transformative power in various aspects of life, from personal well-being to corporate culture.

She is a passionate advocate for kindness and a resilient soul who overcame significant challenges in her life. Her story is a testament to the power of kindness, both received and given. Through her work, Jaclyn aims to rebrand kindness as a powerful tool for social change, backed by scientific evidence.

Key Topics Discussed:

• The impact of small acts of kindness in personal and professional settings
• The role of kindness in improving workplace culture and productivity
• Jaclyn's personal journey from addiction to recovery
• The importance of curiosity and humility in practicing kindness
• How kindness.org is transforming educational environments with kindness-focused curricula

Timestamped Highlights:

• [00:00:03] Jacqueline shares a study on the impact of small acts of kindness in a college setting.
• [00:05:30] Jaclyn describes her journey from personal struggles to co-founding kindness.org.
• [00:10:18] Defining kindness: Jaclyn's personal and organizational perspectives.
• [00:14:05] Her personal story of overcoming addiction and the role of kindness in her recovery.
• [00:26:03] The development of kindness.org and its mission to rebrand kindness.
• [00:36:45] Research on the importance of kindness in workplace culture.
• [00:50:54] The launch and impact of LearnKind, a curriculum designed to teach kindness in schools.
• [00:58:47] Michael and Jacqueline discuss the role of kindness in reducing political polarization.

Resources Mentioned:

• Pause Breathe Reflect App
• kindness.org
• Learn Kind
• Loving Kindness Meditation Research
• Beekman 1802

Thank you for tuning in to the Kintsugi Podcast. If you enjoyed this episode, please send a ripple of kindness by rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and kindness.

Today's Conversation about Resilience is about getting the hard things done.

To discover more, visit https://www.michaelobrienshift.com/

In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists. 

Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

Today’s Conversation about Resilience is about how we can build a stronger community and more resilience.

It’s been 20 years… 20 years since my last bad day, 20 years since my life changed for the better, despite the circumstances that generated the change. It’s been a tough but wonderful journey, and the new chapters that await are as inspiring and as important as the road I traveled so far... 

So I invite you all to join me on this new venture towards recovery, where we can learn together how to shift our emotional strength and align our mind, body, and soul in order to gain adaptaversagility- that wonderful $5 word coined by one of our Peloton members, Bobby Kountz, that represents a combination of adaptability, agility, and versatility- the ingredients we need to win over our fear of change.

Remember to Pause-Breathe-Reflect, adapt and accept the journey… Until next time, have fun storming the castle!

Today's conversation was recorded after a workshop on imposter syndrome. I wanted to set the record straight that guys deal with this as well and my tips for slaying it when it pays you a visit - for women and men. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com

Welcome back to The Kintsugi Podcast. After a two-year pause, I'm back with a new format to discuss the importance of resilience and connection. Each week, you'll hear inspirational connection stories of resilience, and I will also share two new segments: Open Awareness and a weekly meditation.

The Kintsugi Podcast is a space for like-hearted individuals to share their stories of resilience. Listeners can expect a range of emotions, from laughter to tears, as guests recount their journeys of overcoming adversity and embracing change.

The podcast aims to shed light on our scars and celebrate the symbolic strength they represent.

Tune in to The Kintsugi Podcast and put a positive ripple into the world. Listen and subscribe to the podcast on your preferred platform.

Download the Pause Breathe Reflect App HERE

Discover more at www.kintsugipodcast.com and www.pausebreathereflect.com 

Today’s Conversation about Resilience is with Chris Palmore from The Gratitude Space. He shares his journey with gratitude. You can discover more at www.gratitudespace.com

Today’s Conversation about Resilience is with mindfulness teacher, Sebene Selassie. We talk about her journey and how to create more belonging as a way to create a better tomorrow.

Today’s Conversation about Resilience is for anyone looking to step toward a better tomorrow. It’s inspired by the class of 2020 and something that Steve Jobs got wrong.

You can discover more at www.kintsugipodcast.com and www.michaelobrienshift.com

Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

This week on The Kintsugi Podcast we introduce you to Shasheen Shah, a brilliant author and successful communication coach, dedicated to mastering personal development and the ability to gracefully navigate and find coherence and integrity in all aspects of life.

         We talk about his amazing book, “The Kid and the King”, the constant pressure of today’s society that focuses on external solutions, the necessary inner work, and finding the right questions that lead you to the real purpose- to conquer and re-engage with life.

         Enjoy listening to our conversation and, until next week, remember to have fun storming the castle!

Welcome to Idaho and our next Open Awareness episode on The Kintsugi Podcast. During our Open Awareness segments I share stories from my bike ride across America. This week, we travel through Idaho, speak to the election of a lifetime, and talk about what divides us and how we come together and heal. 

Key Points: .

• Overcoming 'Othering': Insights on the divisiveness in American society and the importance of understanding and empathy.
• Healing a Divided Nation: Michael's reflections on how we can work towards national unity and healing.
• Mindfulness in Politics: The application of mindfulness in understanding political divides and fostering dialogue.
• The Power of Common Ground: Discovering and leveraging shared values and interests to bridge societal gaps.

Quotes from the Episode: 

• "We limit ourselves when we only look at each other through the lens of politics."
• "Feeling like you belong doesn't mean that everyone is like-minded."
• "Anger is when pain makes a public appearance."

Please join our Pause Breathe Reflect community by downloading your app from the Apple Store or Google Play today. You can Name Your Price for your first year and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot. 

In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, courage, and the power of transformation. Jennifer's story is filled with heart-wrenching experiences and triumphant moments of self-discovery and healing.

Episode Highlights:

Jennifer's Tumultuous Journey: Jennifer shares the intense and painful events of her life, including her mother's battle with addiction and her own struggles with personal loss and health issues. From finding her mother overdosing on heroin to the passing of her brother from an overdose, Jennifer's narrative is one of survival against the odds.

Embracing Change and Seeking Healing: Discover how Jennifer's decision to take control of her life led her to sobriety and a journey of self-improvement. Her commitment to an alcohol-free year in 2020 amidst the global pandemic marks a significant turning point, demonstrating her strength and determination.

The Power of Community and Support: Jennifer discusses the importance of surrounding oneself with a positive and supportive community. She highlights how finding new circles of friends and engaging in virtual communities during the pandemic played a crucial role in her healing process.

Jennifer's Inspirational Work: Learn about Jennifer's initiative, Dragonolia, a community and coffee business dedicated to supporting individuals in recovery and their families. Through storytelling and community building, Jennifer aims to remove the stigma of addiction and inspire others to live openly and courageously.

Key Topics:

• The impact of family addiction and personal loss
• The journey to sobriety and personal transformation
• The role of community and support in healing
• The significance of Dragonolia and its mission
• Embracing a life of intention and authenticity

Timestamped Highlights:

• [00:02:35] Jennifer shares the series of traumatic events that shaped her life.
• [00:10:18] Discussing the turning point in 2019 and her decision to quit drinking.
• [00:26:03] The importance of community and support in Jennifer's journey.
• [00:36:45] Insights into Jennifer's initiative, Dragonolia, and its impact.
• [00:50:54] Jennifer reflects on her growth and the importance of living with intention.
• [01:10:47] The profound effect of Jennifer's gratitude practice and morning routine.

Resources Mentioned:

• Dragonolia: Learn more about Jennifer’s community initiative and coffee business.
• Heron Project: Supporting individuals and families affected by addiction.
• Pause Breathe Reflect App: Mindfulness app to help you bring calm and clarity to your day.

Thank you for tuning in to this episode of The Kintsugi Podcast. If Jennifer’s story resonated with you, please consider rating and reviewing our podcast on your favorite platform. Your support helps us share more inspiring stories of resilience and transformation.

This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our imperfections. Reflecting on the journey so far, I shared the joys, challenges, and lessons that have shaped this space, including the moments when I almost walked away. Life, like Kintsugi, teaches us that the cracks in our stories are what make them beautiful. As I look ahead to Chapter 3 of the Kintsugi Podcast, I’m shifting gears to shorter, impactful episodes designed to inspire transformation, not just transaction. Let’s rediscover hope, breathe deeply, and create ripples of change together. 

Thank You for being here and giving your attention to the podcast over the last two chapters. 

Key moments of this interview:
1:00 Discovering Shared Humanity
3:20 The Decision to Restart the Podcast
6:00 The Challenges of Podcasting
10:00 Introducing Chapter 3
12:00 Shifting the Conversation Within

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.
Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/

Subscribe to my newsletter - The Ripple Effect www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Today’s Conversation about Resilience is about the power of oneness.

I’m bionic!

The surgery that I visualized worked, and I’m finally back on our weekly conversations here on The Kintsugi Podcast to share my story, hoping to inspire and help others that are going through their experiences, and to shed some light on another “enemy” that I identified on my road to recovery... An enemy that stands in the way of our fully committed life, in us being present and resilient- the constant tendency to compare ourselves to others and our constant search for the “just right” even though our experiences and the arenas that we fight in are never going to be the same...

Today’s Conversation about Resilience is about how we can embrace each other and create a better tomorrow for all.

                  The world changed. For the better or for the worse depends only on how we decide to live our lives from now on… Sharing energy, thoughts, ideas, or just a simple touch, a hug, has always been a fundamental way for people to express their feelings. And now that we can share that again we discover how much the need for connection propels us in this race called life. Just like in a peloton we need to surround ourselves with people that we can trust, people that will support and collaborate with us to transform this journey to the finish line into a journey of love, grace, and gratitude.

                  Join this week’s conversation about resilience here on The Kintsugi Podcast as we talk about my first in-person event since the pandemic began, the Tour de France, and my impending knee surgery.

Today’s Conversation about Resilience is all about shifting our masculinity script in hopes that it can help us create a better tomorrow. You can discover more at www.kintsugipodcast.com and www.michaelobrienshift.com

This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Welcome to The Kintsugi Podcast, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness Summit and advocate for a new system he calls 'Happytalism.'

During our conversation we talked about: 

• His insights on consumerism, the capitalist system, and traditional benchmarks of success: fame, money, and power.

• The conversation shifts to the concept of resilience and how we can foster happiness and peace in a world riddled with conflict.

• His journey from coaching handball to working with the United Nations and eventually leading corporate marketing strategies.

• The World Happiness Summit's evolution into a global movement promoting a holistic and synergistic approach to well-being is highlighted.

"We need as much positivity as there is negativity going on in the world." - Luis Gallardo

Call to Action: 

• Join the World Happiness Summit in March 2024 for a transformative experience.

• Take steps to integrate practices that activate personal happiness and contribute to global well-being.

• Download our Pause Breathe Reflect and get your first year for just $1

  
  

  
  

In our mentality, giving birth seems like the most natural and emotional experience in the world. But what happens when things don’t go as they should, what happens when the most beautiful moment a woman should experience becomes a nightmare that changes the entire course of her life? 

         In today’s episode of The Kintsugi Podcast, we continue our talk about resilience with another inspirational person whose life took a different turn after a traumatic event that took away all the things she considered defining for her life. Listen to Gill Castle’s- Stoma Chameleon story, a story about gratitude, acceptance, and redefining identity.

Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this moment in time. You can discover more about Julie at https://juliemichelson.com/

To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com

In this profound and inspiring episode of The Kintsugi Podcast, host Michael delves deep into the themes of leadership, suffering, and the human longing for belonging with guest Jerry Colonna. They discuss Jerry's latest book, "Reunion: Leadership and The Longing to Belong" and explore how radical self-inquiry and understanding our own stories can lead to more compassionate and inclusive communities and workspaces. This conversation is a call to action for everyone to contribute to a world of systemic belonging.

Key Insights:

• Jerry Colonna's insights on good leadership and the importance of radical self-inquiry.
• The discussion around systemic othering and how it relates to various forms of discrimination and violence.
• The personal stories shared by both Jerry and Michael underscoring the importance of connection and belonging.
• The role of awareness and accepting our own stories in contributing to a world of systemic belonging.
• Practical suggestions for individuals and leaders to begin their journey towards healing and reunion.
• Jerry Colonna on confronting and being compassionate with our minds
• Discussing the spark behind "Reunion"
• Exploring systemic othering and intergenerational trauma
• The importance of mindfulness in connecting with our suffering
• Suggestions for beginning the healing process of reunion
• Closing thoughts and a short meditation practice

More about Jerry:

Jerry Colonna is an author, executive coach, and the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm. Known for his unique perspective on leadership, Jerry brings both his extensive experience as a venture capitalist and his understanding of human psychology to his coaching practice. His work invites leaders to undergo radical self-inquiry to meet life's challenges with courage, integrity, and compassion.

Jerry's Website : https://www.reboot.io/team/jerry-colonna/

Book: Reunion: Leadership and The Longing to Belong

1/2 Day Silent Retreat:

Join me on January 6th, 2024, for a 1/2 day silent retreat to help you start 2024 thoughtfully. You can sign up HERE.

And remember to download our Pause Breathe Reflect Meditation and Gratitude App from Apple's App Store or Google Play. You can join our like-hearted community and Pay What You Can for your first year.

    Today, on The Kintsugi Podcast, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Founder and most importantly, a Survivor with a life story that is a confirmation of the true power that resides in our choices and in living life with awareness and positivity.

                  Despite everything she lived through, from growing up in an abusive environment with a father fighting with mental illness and drug addiction, being sexually abused by her stepfather to divorcing herself and fighting breast cancer, DeAndra found the courage to rebuild herself, take control of her life and understand the healing power that comes from a real connection between body and spirit.

This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked across America, passing through places like West Virginia and Pittsburgh, I met people who embodied the idea that it's never too late to start fresh. Age is just a number, and it's never too late to learn something new or take on a new challenge. I hope this episode inspires you to break through your own limiting beliefs and embrace the endless possibilities that life offers. Let's reinvent ourselves, one mindful breath at a time. Tune in, and let's grow together.

Key moments of this interview:
1:00 Journey across America
3:10 Inspiring encounter with a 79-year-old cyclist
5:00 Reinventing yourself at any age
7:45 Embracing the Kintsugi spirit

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Get my Free Smartphone Wellness Check and improve your relationship with your phone. 

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

Today’s Conversation about Resilience is about the importance of recovery if you want to get things done. It’s also a celebration of six years of being an entrepreneur and I share one thing that has helped me build my company from nothing into something unique.

To discover more, visit www.michaelobrienshift.com

Today’s Conversation about Resilience is about moving from Forgiveness to Gratitude.

Today’s Conversation about Resilience is a special episode to help you Pause, Breathe, and Reflect more this holiday season.

If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfulness techniques, and her take on the classic story with her new book, 'The Boasting Hare Learns to Let Go.' 

Key Takeaways:

• Non-Reactive Parenting: Laura Linn Knight emphasizes the importance of taking time to connect one-on-one with your child, especially during calm moments, to prepare for challenging situations.
• Mindfulness Practice: Practicing mindfulness regularly, rather than only in moments of high anxiety, can help maintain a sense of calm and effectively handle stressful situations.
• Understanding Child's Perspective: Laura highlights the importance of acknowledging and validating your child’s feelings, helping them feel heard and supported.
• Role of Prefrontal Cortex: Recognizing that children's prefrontal cortex, responsible for rational thinking, isn’t fully developed until their early twenties can help parents approach situations with more patience and understanding.
• Preventative Measures: Implementing mindful practices during non-stressful times creates a foundation that helps manage reactions during more intense moments.

Quotes from Laura: 

• "What's really important is that we do a lot of this kind of work together in times when they're not overwhelmed." 
  
• "I’m not just going to meditate on the day when my anxiety level is like a 99 out of 100... I’m going to meditate in all those calm moments, and then it really works." 
• "We need to act like a prefrontal cortex for our kids, providing scaffolding so they can learn the tools they need to succeed." 

Actionable Tips:

1. Slow Down and Connect: Make time to listen to your children’s concerns and validate their feelings.
2. Practice Regularly: Incorporate mindfulness and meditation into daily routines, not just during crises.
3. Teach Through Play: Use role-playing and interactive activities to teach children how to handle stressful situations.
4. Acknowledge Imperfection: Embrace and communicate the idea that making mistakes is a natural part of learning and growing.

About Laura Linn Knight:

Laura Linn Knight is a mindfulness coach, parenting expert, and author dedicated to helping families cultivate mindful, non-reactive parenting techniques. Her work focuses on providing parents with the tools to foster a loving and supportive family environment.

Connect with Laura Linn Knight:

• Website: LauraLinnKnight.com
• Instagram: @LauraLinnKnight
• Book: Break Free from Reactive Parenting and The Boastful Hare Learns to Let Go

Today’s Conversation about Resilience is with leadership expert, Bruce Ross.

His proprietary approach (FlowPreneur: Unshakeable Bold Leadership) integrates brain-science and optimal psychology directly into business to help individuals and teams tap unsuspected reserves of human performance, intelligence and potential.

Bruce has spoken at over 30 annual conferences and has been published internationally – on the topic of 'Leadership' and 'Accessing peak mental performance'. He has personally coached over 1200 business owners, leaders and entrepreneurs.    

Today’s Conversation about Resilience is about how to win the argument you can’t win.

This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher.

In this inspiring episode, Jon shares his thoughts on resilience, mindfulness, and the importance of a strong and supportive community. Learn how to effectively redefine your relationship with stress and invite resilience into your life.

1. Jon shares his unique journey from serving in the Navy SEALs to becoming a mindfulness teacher, showing how one can redirect their lives through resilience and mindfulness

2. Practical advice on how to start your own mindfulness practice, with a focus on box breathing

3. An honest discussion on the high rates of male suicide, violence, and depression and how community could counteract these numbers

4. How traditional societal roles of men can limit their expression and cause mental strain, and the opportunity of vulnerability to foster emotional health

5. Insight on maintaining resilience in the face of life's discomfort and challenges

6. The poignant personal story of Jon's daughter's major surgery and the life lessons he gleaned from it, highlighting the importance of letting go

7. Jon's validation of having faith in oneself and gratitude as essential parts of resilience

Make sure you listen to this episode full of wisdom and inspired thoughts. Check out Jon’s podcast ‘Men Talking Mindfulness’, where he and his co-host bring a powerful voice to the world of mindfulness, mental health, and everyday living, or visit his website, Frogman Mindfulness. 

Watch this episode on YouTube: https://youtu.be/gL-OuQz0qRs

You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect  and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatehReflect.com  

Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring harsh weather in Oregon to discovering the kindness of strangers, Michael's adventure offers profound insights into resilience, connection, and the power of asking for help. Accompanied by his wife and their furry companions, Michael's trip not only tested his physical limits but also brought to life the real meaning of community and support in challenging times.

Show Notes:

• Michael introduces the podcast and his cross-country cycling journey in 2022.

• Michael shares unique stories of connection experienced during his ride.

• The small town of Mitchell, Oregon, and its unexpected charm.

• Anticipation of cycling through Eastern Oregon's scenic landscapes.

• Michael's struggle with harsh weather and the importance of optimism.

• The physical and mental challenges faced during a steep climb and descent.

• Michael's critical decision to seek help during a dangerous bout of hypothermia.

• A heartwarming encounter with a kind couple offering refuge from the storm.

• Reflection on the importance of seeking assistance and the connection it fosters.

• Insights on safety, resilience, and the importance of making smart choices.

• How asking for help strengthens bonds and enriches both the helper and the helped.

• Emphasizing the mutual benefits and emotional rewards of helping others.

• An invitation to listeners to embrace assistance in their own lives.

  
  

  Video of me shivering on Mary and Joseph's porch: https://youtu.be/4lftJsNzfao