The James Smith Podcast (James Smith)

Today's guest DIREN KARTAL creator of #NEATUP247

Zack George - (NOT THE DOG TRAINER) @zackgeorge

Join us today for an absolute corker.

Follow Rosey: https://www.instagram.com/just_chill_mama/

Get Rosey’s Book & Other Resources: https://justchillbabysleep.co.uk/the-just-chill-baby-sleep-book/

00:00:00 Who Is Rosie Davidson

00:01:06 Parental Struggles, Support & Comparison

00:06:44 Screen Time & Learning

00:11:44 Sleeping Near Your Baby

00:17:24 Toddlers vs Babies

00:20:59 The Just Chill Baby Sleep Book

00:22:11 Sex in the First 12 Months

00:26:13 Settling Babies & Air Con

00:32:04 Travelling with Babies

00:36:11 Lineage & Empathy

00:39:27 Toddlers & Sleeping

00:51:07 Most Common Issues & Advice

00:55:29 Adoption

Today joined by Chris Williamson and Diren Kartal co-hosts with me. You can find Chris on Instagram under @chriswillx and he has a tremendous podcast called 'Modern Wisdom'.

Just having a chat, that's it. 

In this episode I speak freely about the negative impact social media influencers are having on younger generations and those struggling with being overweight.

I give my no holds barred opinion on what we can do to prevent it doing more damage to our society and I'm sure the whole of Essex will not be happy either.

Today I'm joined by stand up comedian Kae Kurd. This is an excellent conversation you won't want to miss.

You can find Kae on socials @kaekurd

Ben Carpenter is back and we end up in one of the deepest and most thoughtful conversations surrounding mental health I could ever imagine possible.

Find ben at @BDCcarpenter and he is also a speaker at www.internationalfitnesssummit.com which is happening in Battersea on the 28th August 2021

The introduction to The James Smith Podcast. James gives a brief overview about his new podcast. 

Garmins, lessons from running, general tips and experiences of my weeks as an amateur runner during COVID19.

In this episode I talk through the books that changed my life to date.

This week we asked 6 different topics to the listeners from weirdest sexual fantasies, biggest turn offs and lots more. We hope you guys enjoy! 

@fairpointspodcast

Today Diren and I welcome Example onto the podcast. Elliot is back from Australia doing a UK and has a BRAND NEW TRACK which is dropping tomorrow.

Socials: @Example

In this episode I talk in depth about how it's easily plausible to get a client to lose 17.5lbs in 3 weeks eating cookies every day and without one single visit to the gym. 

This has to be one of my favourite podcasts ever dispelling many fitness fallacies with Ben Cokayne Carpenter, yeah that's his middle name.

Today I'm joined for a catch up with good friend, podcast co host and GB Olympian @sonnywebstergb

Thank you to everyone for your support so far, getting some incredible downloads and looking forward to doing more episodes.

An open discussion on mental health, covid implications, life advice, my book tour and finished off with a Q&A. 45 mins, some could say succinct. 

Today I welcome Coach Mike Chadwick to the podcast, Mike is a former Paratrooper, Special Forces Support Group Operator and Royal Army Physical Training Corps Instructor a former guest to IFS, now a main speaker. 

To find all things Mike Chadwick head to https://coachmikechadwick.com

Today Sonny and I talk about a shocking twist in the progression of his existing weightlifting ban imposed by UKAD

Diren joins us before heading back to the UK, we have a fun filled episode covering the best Ramadan protocol to what it's like to take magic mushrooms 🍄 

ENJOY @fairpointspodcast

Just chatting about stuff, watch us on YouTube 'James Smith Media'

Ffion Davies is a Welsh grappler and a Brazilian jiu-jitsu (BJJ) black belt who is widely regarded as one of the top featherweight competitors of her generation. Today she joins me on the podcast and we talk all things from jiu jitsu to business tricks many athletes are missing out on.

Enjoy @fffioneira

Today I have a candid chat with @hollytbaxter as we chat about all areas of competing, dieting in fitness.

This week we discuss mental health, racism, relationships and Sonny learns how to not nostril breathe into the microphone. 

Today I speak about what I consider to be hugely wrong in what we perceive we should aspire to look like in fitness.

Today I welcome Sunday Times No1 Best Selling author of 'Preparing for the Peri-menopause and Menopause' Dr Louise Newson. 

Check out her app www.balance-app.com

This is a really important episode, I hope you enjoy it. 

Tokyo Olympian 400m Athlete Laviai Nielsen joins me today to discuss her experience competing for the first time at an Olympics this year at the Tokyo olympics. 

This really is a must listen, this honestly is one of my favourite episodes to date, enjoy.

Find Laviai (and social media) on instagram @laviai

Today Shaun Stafford joins me on the podcast. This is a great episode and I hope you all enjoy it as much as we did! @shaunstafford

The great British swim, mindset, resilience, strategy and much more. Ross' book The Art of Resilience is out now. 

Today I welcome on Rickson Gracie, one of BJJ's and Martial Arts' most influential legends of all time. I ask Rickson questions with regards to his latest NY Best Selling book 'Breathe'.

Breathe is an autobiography of Rickson Gracie, a former jiu-jitsu champion and one of the best martial arts practitioners in the world today. Breathe details his upbringing in Brazil, his training, and his ethos in jiu-jitsu and life.

@ricksongraciejj

Hello and thank you for returning to the fair points where Sonny Webster, Ferris Lambrabet and James Smith sit down to discuss what could be considered by many, to be a fair point. Thank you to everyone for listening, to watch this podcast please head to YouTube and PLEASE use the comments to give us topics for next week.

James

Cricket vs Football, Mates Dating Your Exes, Space vs Religion under the boooouus we go. 

DMT, Magic Mushrooms, Hinge Swipes, George Floyd and Jeffrey Epstein Docco on Netflix

Nedd Brockmann RAN From PERTH to SYDNEY! Nedd Decided to run 4,000km across Australia and raised over $2,500,000 for Homelessness charities. He lost 11kg in weight, recovered on less than 3 hours sleep a night and inspired a nation. This is a truly inspiring podcast everyone should listen to.

The charity Nedd ran for is https://wearemobilise.com/

#neddbrockmann

After being a guest on Mikhaila's podcast earlier this year I thought it would be a great idea to turn the conversation around to get Mikhaila to share her incredible story. We talk about a wide variety fo things from her crazy early years all the way to drugs, nootropics and diet.

Find her on Instagram @mikhailapeterson, check out her podcast, YouTube from just searching her name.

Shona puts me under some heat talking about attachment theory, dating, intimacy and lots of other topics I'm sure you guys will find very interesting.

@shona_vertue

Today I'm joined by New York Times Best Selling Author James Clear. James has sold over a Million copies of his book "atomic habits". It's a great chat and I'm very fortunate to have him on.

Enjoy

Today I welcome Braulio Estima who is a Brazilian Jiu Jitsu black belt World Champion and an ADCC open weight & super fight champion. 

Diren and I went to Birmingham to drop in and see Braulio for this excellent podcast and then some not so competitive rolls, enjoy the episode.

insta: @braulioestima

Guys don't miss this epidsode with Dr Karan Rajan - also on YouTube

Find him on your favourite social media channel his content is AWESOME!

James

@dr.karanr Tiktok

Cam sits in with us to talk about some of the most controversial opinions this podcast has ever had. Keep up to date @fairpointspodcast instagram

Welcome to another episode of the Fair Points Podcast, this is episode 1 of season 3. 

Paul is a friend, mentor, peer and an integral player in my development from a gym floor PT to where I am today. We talk all things business, mental health and personal development.

Jordan Sullivan joins me back on the podcast to discuss the controversy over the weekend with Charles Oliveira, we also dispell lots of nonsense currently circling in the world and have a great yarn. Find him at @the_fightdietitian 

Dr. Louise Newson is a highly regarded menopause specialist and GP based in the UK. She has over 20 years of experience working in women's health, and has become a leading voice in the field of menopause care. Dr. Newson is committed to improving the quality of life for women experiencing menopause symptoms, and she works tirelessly to raise awareness about the importance of menopause education and support.

https://www.balance-menopause.com

Thanks for listening,
James

Rimming, Perfume, Lingerie and being present in the moment. Follow us on Instagram @fairpointspodcast

In this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.

In this episode we talk Reverse Dieting, BCAA supplementation and much more. Find Layne on socials with @biolayne

I'm in Texas, I'm with Jordan Syatt face to face, we've been shooting guns, drinking beers and causing a mischief on the internet. We talk being Jewish, online trolls and much much more. 

Also available on YouTube, Jordan's socials 

@syattfitness

Shagging your ex, hinge profiles, pineapple on pizza and much more. 

For the first time I talk openly about my ethics and morals surrounding professional work life and business. In this episode I disclose what I think are important for not only a good profession but a good life.

Today we have one of the most fascinating conversations surrounding how to breathe properly. This is a must listen episode. https://www.mrjamesnestor.com/ @mrjamesnestor

Today I'm joined by Ant Middleton, Multiple times best selling author and also Sunday Times #1 Best Selling Author with well over a million copies of his books sold worldwide. 

You can find Ant at @antmiddleton and this episode is available on YouTube too if you search 'James Smith Media'

Today I'm joined by a future Brazilian Jiu Jitsu superstar Izaak Michell. Izaak is one of my instructors in No-Gi and is making waves on the competition circuit taking names. Izaak has experience training with the 'Danaher Death Squad' and brings some of his insights to the podcast in this episode. Great listen.

@izaakmichellbjj

In this episode I talk about some concepts and biases that are omnipresent not just in general life but in the fitness industry too. 

I've released this one as an early episode - I don't expect you to take it all in at once, take your time listening to it.

Hello and welcome, today I welcome back fantastic bake and even better friend Lucy Lord. This podcast is also on youtube and I hope that you enjoy it as much as we did recording it. 

Thanks for listening.
James

A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year.

Please listen to this podcast and follow / support Matt on Instagram.

https://gofundme.com/f/for-our-ironman-matthew-james-syron

https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks

Thanks for listening.

James

In this episode I explain the differences between exercising and training whilst also addressing the elephant in the room that being skinner does not mean sexier.

Today Diren and I are joined by musician, singer, songwriter, rapper and producer. Today Diren and I are joined b musician, singer, songwriter, rapper and producer. His name arose due to his initials being E.G., which is an abbreviation of the Latin phrase exempli gratia ("for example").

Lots of questions answered in this fantastic Q&A episode and Ferris takes a roasting from James.

Today Lucy Lord joins me for a candid chat in her kitchen about her new book, life out of quarantine and general chit chat from LSD to my ex girlfriends.

Today Diren and I co-host Dizzee Rascal. 

British musical legend Dizzee Rascal will mark the 20th anniversary of his ground-breaking debut album Boy In Da Corner with an iconic headline show at The O2 on 8 March 2023.

https://www.theo2.co.uk/events/detail/dizzee-rascal

Thanks for listening

Today I explain about the fundamental pillars often not spoken about for life, let alone dieting.

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW.

David’s first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”. The Expectation Effect was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category.

One of my more difficult podcasts to speak about the issues we face in mental health. The reason for this was to be honest a big part of the grieving process for me of a team mate and friend who took their life last week.

I want to show people that it's ok to speak up about it and I think it needs to be done more, so here's episode 13, enjoy.

James

Muslimimity, relationships and many more aspects are discussed with @ferris_l and @sonnywebstergb in this first of many new 'non fitness' podcasts coming.

In this episode I talk about some flaws in modern means of measuring body fat and why these methodologies of measuring different areas of the body have gained such popularity.

Delighted to have Jay on this week who many of you will recognise from SAS Who Dares Wins. We have a great chat and you can find him at @jay__morton on social media.

We're back

@sonnywebstergb
@ferris_l
@fairpointspodcast

In this podcast I talk about not just what, not just how but instead why I have done some of the things I have, hope you enjoy. 

www.jamessmith.live

Today I talk about the details of why I believe resistance training trumps all in the world of fitness

Today we catch up with Sydney sider Frankie Cocozza many of you will know from Celebrity Big Brother & The X-Factor (@frankiecocozza), please like share & subscribe this episode and check out more episodes of the Fair Points by searching "Fair Points Podcast" on all platform.

James

Few lads go under the bus, find out about my arrest, Ferris' X-Factor auditions and lots more.

Find out what a Blumpkin is, why you never want to actually know and much more.

We're back! Brisbane, Vunerability, DMT, Byron Bae and getting laid after 9 years of no sex...

@Drmikethe2nd on instagram.

Botox, Porn, Penis sizes, Mental Health and "The Suss."

Paul Mort, friend, mentor and all round good bloke joins me again on the podcast. We discuss mental health, current issues lots of people are facing and his new audiobook 'Paul Mort - I can save your life'.

Lots of nuggets in this one, don't miss out.

@paulmort1

Today joined by self proclaimed "black zeus" Paul Olima. Former professional footballer, professional rugby player and professional model.

Paul is one of my best friends and I'm sure you'll join in laughing with us in what is one of my favourite podcasts to date.

We talk wrestling, jiu jitsu, content and lots more including how I once nearly traded my sister for 2 camels in Petra. 

Layne joins me face to face in Sydney and we crack open a beer and talk about a lot of different topics, none of many to do with fitness.

00:00:00 Intro

00:04:29 Fitness Expos and People Caring About Your Opinion

00:08:08 Social Media Longevity

00:23:53 Fake Social Media Personalities

00:30:36 Lying on Dating Profiles

00:34:38 Australia’s Rules & Drug Dappling

00:50:18 The Meaning of Life & Carrying on Family Lineage

00:58:36 Enjoying What You Do & Going Through Hard Things to Get Better

01:25:00 The Next Big Thing for Layne 

Join Layne’s Physique Coaching Academy: http://bit.ly/3X2Agng

Find Layne:

https://www.instagram.com/biolayne

https://www.youtube.com/biolayne1

 https://biolayne.com/

Find Sean at @apexstrengthsociety and please share this podcast if you enjoyed it! 

(Also available on YouTube on the 'James Smith Media' channel)

In this podcast I speak about issues I've personally faced and ways I go about managing my own mental health during COVID-19. I also talk about false positivity and some things that are annoying me right now during self-isolation.

Welcome back and join us on the Fair Points Podcast. Big Sexy Cam King sits in on this one to co-host and you can find us at @fairpointspodcast on Instagram.

Another belter, enjoy, also on YouTube under 'James Smith Media'

Mark Bell (with Nsima Inyang) operate the very popular podcast, Mark Bell’s Power Project. They talk on a variety of topics including training, nutrition, current events and general humor.

Available on iTunes, Spotify and Youtube.

https://markbellslingshot.com

In this podcast I talk about how I've gone from getting arrested at 13, kicked out of school at 15 and working in door to door sales at 20 all the way to being CEO of a multi million dollar fitness business before 30.

In this episode I give my honest personal opinion on an array of supplements often bought amongst the fitness industry.

Today I'm joined by Adam Spivey of Southend Dog Training, with over 3 MILLION followers across social media, Adam has really created a massive following and influence over how people bring up their dogs properly. To see the rest of his content check out @southend dog training and his new book is now available on Amazon so please go check it out on the website and make sure you get yourself a copy.

James hosts his first guest and friend Sonny Webster with co-host Diren Kartal. Sonny talks openly about his ban for the first time.

Meet the housemates today as we talk about favourite sex positions, how to break up with someone, who has the worst lid and much more. 

Diren is out of quarantine and today we just shoot the shit on life back in Australia. 

Chris Williamson, the genius host of the world renound Modern Wisdom Podcast joins me for a candid chat. Enjoy the episode it's on all platforms and YouTube if you wish to watch. 

James

Today Diren and I are honoured to welcome Roger Gracie, 10x world champion in Brazilian Jiu Jitsu.

@rogergracie

Today joined by the very knowledgeable Jordan Sullivan - we talk all things weight manipulation, strategies for better performance in training and lots more, this is a corker - also available on YouTube - 'James Smith Media'

To access Jen's resources please check out her websites & socials:

Jen’s Website: https://www.jendugard.com/
Jen’s Instagram: https://www.instagram.com/jendugard
Mum Safe: https://mumsafe.com.au/