The Intuitive Woman (Tina Conroy)

Today on the podcast is an Amethyst Crystal Meditation combined with Self Reiki Healing. 
 
The mantra is “I am at peace and I am well”.
 
I recorded this specifically for the fear around the coronavirus.
 
Feel free to use this as often as you need to let go of stress and anxiety you may be experiencing.
 
If this episode has served you, let me know on Instagram: https://www.instagram.com/theintuitivewoman/ 
 
Reiki Blessings~Tina 

 
***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com  

Today on the podcast, I am delighted to have my good friend and mentor, Psychic Medium Tina Powers back on the show.

Tina is a beautiful light in this world and shares her gifts with so many.

I know you will love this conversation as much as I did.

Connect with Tina Powers: https://tinapowers.com

Today on the podcast is a meditation using color and light to heal the body. 

Allow yourself to be guided into a relaxing calm state. 

Let your imagination be your guide to feeling and seeing the color.

Feel free to listen to this meditation as often as you feel needed, and share with a friend.

As always, I am grateful that you tune in each and every week.

Many Blessings~Tina

Connect with me for Healing through a Psychic Mediumship Reading

Book Here:  calendly.com/tinaconroy111

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

I am delighted to bring you this conversation with Stephanie. Stephanie and I had so many things in common along our Reiki and Mediumship development. We shared how Reiki opened a door way into the Spirit realm and now she connects with past loved ones for her clients.

Stephanie's Podcast Medium in the Middle, is all about her journey. She recorded all her experiences in a little black book. The podcast was born from those experiences. I know you will love this down to earth, candid chat with Stephanie, as much as I did. 

Follow her on Instagram at: https://www.instagram.com/mediuminthemiddle/ 

About Stephanie :

Stephanie is a Reiki Master, trained in Usui Reiki Ryoho. Steph is also trained in Chakra Crystal Healing and is a student to her Psychic Mediumship abilities.  She is a Certified 200 hour Vinyasa Yoga Teacher, CrossFit Level 1 Instructor and trained in CrossFit weightlifting. These varied certifications have taught Stephanie a lot about the human body, how it works, and more importantly what it needs to thrive. 
 
Stephanie’s passion for Reiki energy healing grows with each client that she is able to connect with and help in their healing process. Stephanie finds the mountains captivating and has been drawn to the power that Banff, Alberta Canada holds. She has made Banff her home and continues to learn and grow in this community. 

Stephanie hosts a Podcast called Medium in the Middle, explaining her energy journey and path to mediumship. If you are interested in following along, her Medium in the Middle Podcast can be listened to on iTunes or any podcast platform.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Join us on the Spirit Sisters Retreat April 19-24th Wine Country California

$300 Non refundable deposit due now
Two convenient installment payments 2/15 and 3/15 
$2,850 per person (Not including Airfare)

Fly into San Francisco
*Airport Transfers included
*Private 40 Acre Ranch
*Private. Chef
*Daily Meditation
*2 Yoga Classes a Day
*Wine Tour
*Cooking Class
*Hiking
*Healing Circle
*Spiritual Workshops

Follow our FB page https://www.facebook.com/Spiritsisterretreat/?modal=admin_todo_tour 

Contact me for. More info: Tinaconroy111@gmail.com 

To see past Retreat pictures go to: https://tinaconroy.com/retreats 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

This episode is sponsored by Moment. "Drink your Meditation”

https://drinkmoment.com/?rfsn=7132503.1706ab

USE: THEINTUITIVEWOMAN@MOMENT

Today is a short and sweet episode about my morning and evening routine. 

I hope it inspires you to create one you LOVE!

I would love to hear from you, drop me a line: 1-929-399-4593

Or Tinaconroy111@gmail.com

Namaste

Today on the podcast I have the pleasure of speaking with Patricia Lohan.

We speak about:

*Her childhood and her up bringing
*Her sense that she lived for other people’s dreams early on
*Her real life “Eat,Pray,Love” journey and how she listened to her intuition
*What Feng Shui is
*Patricia’s practical approach to Feng Shui
*An exercise everyone can do today with their home
*How your house holds energy

Connect with Patricia: https://patricialohan.com 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

Work with Tina:
Develop Your Intuition 4 more coaching spots left in 2019, Let’s Chat: https://calendly.com/tinaconroy111/speakwithtina  

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast, is a live recording with Terri Ann Heiman from the very first, ShePodcasts Live.  I had the pleasure of attending the event in Atlanta and record in a professional booth.
Thank you “BuzzSprout”. Terri and I speak about podcasting, how we started, why we have stayed, and our journey.  We also pose the question to you. What's your message? How do you share it? Are you using your voice?

You will love this show, even if you’re not a podcaster. We encourage everyone to claim their voice, to advocate, spread and share their message.

Let's keep this conversation going on social. 

Connect with us on Instagram: Tina https://www.instagram.com/theintuitivewoman/ 

Terri https://www.instagram.com/terriannheiman/ 

Connect with Terri: https://www.terriannheiman.com 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Develop Your Intuition: Lets Chat about Intuitive Coaching: https://calendly.com/tinaconroy111/speakwithtina 

www.tinaconroy.com  for services and events

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast I share a meditation to boost your immune system with Healing Carnelian. If you have a carnelian stone, place it nearby. 

Our mantra is “I am Vibrant and Healthy” say it 3 times to yourself. Allow yourself to breathe in for a count of 4, hold for 4 and exhale for 4. Repeat a few times.

Imagine an orange fiery ball of light entering your body at the second chakra. This area is below your belly button and above your pubic bone. Feel as it travels throughout  your body. 

Over and around your muscles, bones and cells.. Each system; digestive, circulatory, respiratory, lymph and skin, Is being healed and becoming vibrant and healthy.

You are strong and healthy.  Namaste

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I want to support you in these trying times. Continue to listen and share these free meditations on the podcast. 

If you want more FREE classes, I am streaming LIVE yoga, meditation and Reiki Healing Circles from the Center For Wellness and Integrative Medicine at Northwell Health. 

Here is our website to join us: www.northwellcwim.com    Go to schedule, then classes, sign up through MindBody. 

*You will get a Zoom link at least one hour before the start of class* I hope I see you virtually. 

Remember Faith is Bigger then Fear~

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

I hope you are enjoying these favorite Meditations from the podcast this summer. 

If you are looking to book a Psychic/ Mediumship Reading link is below:

calendly.com/tinaconroy111

If you are local and want an “In person” Reiki treatment contact me www.tinaconroy.com 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

This episode is brought to you by my March Practice Circles:

Monday nights Psychic 7-8:30pm est. 3/7 3/14 3/21 3/28  $80

Thursday nights Mediumship 7-8:30pm est.  3/10 3/17 3/24 3/31 $80

Or $140 for both VENMO me Venmo profile

Book a reading with me: calendly.com/tinaconroy111

Today on the podcast I have the pleasure of speaking with Psychic Medium Melissa White. 

I truly loved chatting with her, and feel like we are kindred spirits. 

She shares from her heart about her near death experience, her spiritual journey, and her development.

I know you will love this episode as much as I enjoyed creating it for you.

Melissa’s info below:

Website: https://melissawhitemedium.com

Facebook Page: https://www.facebook.com/soulsolaceintuitive

March Offering: The Enchanted Soul https://form.jotform.com/220071676513047

Instagram:https://www.instagram.com/melissawhitemedium/

The Spirit Room Podcast: https://podcasts.apple.com/ca/podcast/the-spirit-room-podcast/id1497463493?fbclid=IwAR1O9bF8RODmAKBnvIUiZdbdB0ELA8iZistsmD854mi09Aqv5dyjVa2dNw4#episodeGuid=thespiritroom.podbean.com%2Fe61c0bb1-a67d-3892-b7c9-6f78487ac2fe

This episode is brought to you by Sleep Meditation For Women: A part of the Women’s Meditation Network

https://womensmeditationnetwork.com/sleeppodcast/

Check out my Reiki featured episodes: 

https://open.spotify.com/episode/7nX46yKZs6Yg37MrJpV0BY?si=f0Mt-VaoQuqJnYD6u8qA4A

https://open.spotify.com/episode/10hvoueDLlH9ufpgMtwGE8?si=Xn2FEk3fQoShOA7bPMlQUg

Today on the podcast I share with you my bedtime sleep ritual.

I have been struggling with sleep, and this has helped me. 

As a Certified Aromatherapist I simply LOVE essential oils for so many reasons. 

I love using either sandalwood or vetiver as I wind down my day. 

These oils have tree properties and create synergy with the earth. 

You will need:

*One carrier oil: jojoba, olive oil, coconut oil or simply cocoa butter

*Sandalwood essential oil or Vetiver

Drop 4-5 drops of your carrier oil in your hands and blend with 2-3 drops of either the sandalwood or Vetiver oil.

Then breathe it in AHHH

And now treat your feet. 

Get cozy under the covers and drift off to sleep~

Enjoy the meditation to help you

Namaste~Tina

Essential Oil Resources:  https://www.youngliving.com/us/en/referral/1317007

Today on the podcast is a lesson and a meditation on chakras. One of my clients asked me “Why do our chakras get blocked”?
This is  a great question, and I wanted to share it here. I will be discussing the 7 main chakras. 

1. Root Chakra/ Red/ Earth

2. Sacral Chakra/ Orange/ Water

3. Solar Plexus Chakra/ Yellow/ Fire

4. Heart Chakra/ Green/Air

5. Throat Chakra/Blue/Sound

6. Third Eye Chakra/Indigo/ Light

7. Crown Chakra/Thought

One of the biggest reasons our chakras get blocked is stress and anxiety. But there are more reasons related to each Chakra.
In this episode I will go through each one, how it can get blocked, and what you can do to Unblock it.

Stay until the end of the lesson for a short guided meditation to open ALL the Chakras.

Namaste~Tina

This episode is sponsored by my Private Intuitive Coaching program

Register HERE: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching 

You can attend this 4week course from anywhere.
Some of the things we will cover 

• Learn the 7 “Clairs” and how to strengthen them in every day life
• Gain clarity on your goals and aspirations of what’s possible for you
• Connect with your Angels and Spirit Guides
• Allow your dreams to become more heightened and learn to receive and understand their message
• Learn to Create a home altar
• Learn clearing techniques for your personal body, home and workspace 
• Deepen your meditation skills
• Create a daily spiritual routine to enhance your intuition through automatic writing

And much more…..

Today on the podcast we leave our worries and burdens behind.

Step through the threshold into your Spirit Room.

Here…you will heal from all your pains and hurts.

Let go….It is waiting for you.

It is time~

Namaste~Tina

Book with me: calendly.com/tinaconroy111

Today on Part 2 of Practical ways you can use your intuition,  we explore happiness. 

You will Hear:

-Jesse and Carla (Members of The Intuitive Woman FaceBook Group)  - their thoughts on happiness and intuition 

-How Inspiration creates happiness

- Quote from Thoreau: “Go confidently in the direction of your dreams, live the life you’ve imagined”

-How happiness is an inside job

- KISS Keeping it simple

- Let go of the past

-Surround yourself with inspired people

-Be authentic and truthful

-Stay away from drama

-What is True North?

-Author Bill George and his book “Discover Your True North”

Connect with Tina on Instagram https://www.instagram.com/theintuitivewoman/   

Share how intuition create happiness in your life?

Intuitive Coach with me. Let’s chat and see if this is your next step in your spiritual growth?

https://calendly.com/tinaconroy111/speakwithtina 

Namaste~ Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast, catch a glimpse to what happens on Friday’s in The Intuitive Woman FaceBook Group.

Every Friday I am live in the group and now on Instagram @theintuitivewoman for Readings.

This broadcast was from 2 weeks ago, however it is relevant because there are always messages from Spirit.

Listen closely and you might just hear what you need.

Thank you~Many Blessings

EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast I share Universal Messages for May.  

Enjoy the guidance and support. 

Many Blessings~Tina

I am thrilled to share with you a recent presentation that I did for the Katz Institute for Women’s Health on Reiki and Self Care.

This is a vital time for all of us (not just women) to take care of ourselves.

 Reiki is becoming more and more popular and is now mainstream in

many areas and especially Health Care.  

Today on the podcast I share this presentation. 

You can also view it on my FaceBook Page  https://www.facebook.com/Theintuitivewoman under the video tab.

I hope this will help clear up any confusion about Reiki and you will be able to enjoy the Reiki Meditation included here.

If you are looking to learn Reiki, please email me. Tinaconroy111@gmail.com or message me on FB or Instagram. 

I run many programs throughout the year, 

May you be Happy, Healthy free from Suffering, and at Peace

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Today on the podcast is a meditation to connect with your Angels and Loved Ones. 

 Use your imagination as an energy tool to guide you into this deep healing. 

Your Angels and Loved Ones are on the other side watching over you and protecting you. 

They are only a thought away.  

Picture them around you. 

Feel their essence.

See them in your minds eye.

Know they are here.

Bring them closer to be with you. 

This connection is a healing of unconditional love and peace.

Ask them a question or for a sign…they want you to know that they are ok…..they love you.

Feel free to listen to this often and continue to connect with them.

Angel Blessings~

Want to connect with your Team of Angels and Loved ones?

Book a Mediumship/ Intuitive Reading with me. calendly.com/tinaconroy111

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

 This episode is brought to you by: Working with Your Spirit Guides an online workshop. 

November 17th 7-8:30pm est. This workshop will be recorded 

https://tinaconroy.com/workshops

Today is the first of a series on journaling. 

Please have a pen and your journal handy for this episode. 

I will be sharing about journaling, and then leaving you time after each prompt to write.

To take this experience further join me in my FB group,  https://www.facebook.com/groups/Theintuitivewomangroup

The whole month of November I will be showing up in the group and speaking about journaling and gratitude.

I hope to see you there.

Namaste ~

Today on the podcast we kick off the Holiday Series. 

My intention each week is that when you tune in, you can feel less stress, more calm and peace this season.

 I will be sharing, affirmations, guided meditations, channelled messages and stories. 

Wishing You and Your loved Ones

Happy Holidays

Namaste~Tina

I am blessed and joyful

I am enjoying each and every day of this holiday season 

All things are working for me 

I am in alignment for my highest good

I am abundant and prosperous 

I enjoy the company of my loved ones and friends 

I make time for myself every day 

Rest and social time are physically good for me 

Making other people happy makes me happy 

My plate is full of things and people I am lucky to have 

I am grateful for the abundance of the season 

I will allow myself self-care 

I am connected to all the love in the world 

I am present and at peace

My happiness is more important than my to-do list 

This season I will enjoy every moment 

Today on the podcast is a short example of a few readings and messages. 

Some terms to note for this episode are:

A Sitter is the person who is getting the reading.

In-Spirit is their deceased loved one in heaven, afterlife etc. 

I spoke about 3 different experiences. 

One was a single reading, one was a group reading and one was after a Reiki Session. 

It is important to note, how the “sitter” sometimes doesn’t understand the information at first,  until after the reading and 

it is validated by another family member. 

It is also, important for the developing Medium to keep “giving what you get” 

I hope you enjoy this episode as much as I enjoyed creating it for you. 

Feel free to Book a Reading with me calendly.com/tinaconroy111

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Develop Your Intuition: Lets Chat about Intuitive Coaching: https://calendly.com/tinaconroy111/speakwithtina 

www.tinaconroy.com  for services and events

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

I have had the pleasure of coaching and working with my guest Lisa Hetrick.  Lisa is a luminary in her field. 
 
The owner of Indigo Jade Art and Indigo Jade Creatives: 

https://indigojadeart.com 
 
https://indigojadecreative.com 
 
Lisa’s Motto: "I paint. I teach. I use my creative spirit to bring more light into life.”
 
Lisa and I discuss how developing and tapping into her intuition has created success, not only in her business but in her life.
 
We cover:
 
Lisa shares how she always knew she had intuition but now she has a language to it
 
How learning and developing intuition was the missing link
 
How she is better equipped to navigate decisions 
 
How intuition has shaped her life
 
How being a woman in business, she learned a big lesson when she didn’t listen to her intuition 
 
How nothing is wasted in the lessons
 
How she notices the “red flags” now and what to do
 
She firmly believes that working with her intuition brings her greater joy

EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

  I hope you enjoy this meditation first aired on Healing Meditation For Women

 Join us in the Catskills, NY at Menla for our Spirit Sisters Retreat!!

 September 12-15th

 Registration is open: https://menla.org/retreat/spirit-sisters-yoga-healing-retreat-2/

          Namaste~Tina 

Today on the podcast is an Affirmation practice.

Affirmations are positive phrases to inspire and shift our perspective.

Repeat them after I say each one, either out loud or silently to yourself.

Namaste~

*I am a master magnifier

*I serve with authenticity

*I am a teacher

*My life aligns with my desires

*I continue to dream

*I have faith in me and a higher power

*I see myself as others see me

*I let go and I let God

*My body is healthy and well

*I am supported by others

*My faith is stronger then my fear

Money comes easily and freely to me

*My world is safe

*I am a conscious creator

*I believe in me

*My work is healing

*I continue to create a life full of miracles

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Today on the podcast is a solo show.

Not a meditation or an interview, but me speaking to you.

I am sharing my Dry January. 

Some of the things I cover are:

Why did I do it?

What was easy.

What was hard.

What changed.

What now??

If you’re listening and this has struck a nerve or you have any questions for me (PS: I might not have all the answers)

I would love to hear from you. 

Drop me a line Tinaconroy111@gmail.com

Here are some amazing resources that have helped me and continue to help

Resources:

This Naked Mind by Annie Grace: Book and Podcast 

Intoxicating Lies by Meg Geisewite

The Sober Diaries by Clare Pooley

The Unexpected Joy of Being Sober by Catherine Gray

The Sober SIS Community: https://www.sobersis.com/free-guide-split-test1674692701480

Podcasts: 

Hello Someday: https://open.spotify.com/show/25YObFfVJQJYYqrtZwOjAg?si=8d91e36a75e14736

Sober Powered: https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=b1cff5717da942ee

Unbottled Potential: https://open.spotify.com/show/32NEQzantAl8r40SND6UsF?si=e1ebebab799f40e0

One for the Road:  https://open.spotify.com/show/1Fa4cHKEx7rlYBH5kb082K?si=8b457c63da93420a

Huberman Lab: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=8_ImJupHS4iSGxZgGcPdoA

Today on the podcast I am delighted to bring you this conversation with Amber. 

Better known as the Malibu Medium. 

Amber shares her origin story of Angel and Spirit visitations, and her near-death experience with us.

She helps me understand the Akashic Records and how they found her.

She answers all my questions. (Ps: I had many)

I know you will enjoy this lovely conversation.

Please find Amber’s info below. 

Namaste~ Tina 

I am so grateful for all of you, tuning in each and every week. 

If you are ,looking for a deeper healing book a 1:1 session with me calendly.com/tinaconroy111

Today on the podcast is a Gratitude meditation. 

Allow yourself to be in a relaxed comfortable position.

Be in a space that is condusive for deep calm and introspection. 

Grateful for all the people in your life.

Grateful for the food you eat.

Grateful for your breath.

Grateful for your home.

Grateful for the sunshine and air.

Grateful for all your many blessings.

Many Blessings~Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more athttps://emeraldcitypro.com

Today on the podcast I have my bestie Terri Ann Heiman. 

We are excited to share this episode here and on The Empowered Spirit Show. Listen and subscribe here: https://open.spotify.com/show/4Px6dFHaIJVQ2djvF5sSXQ?si=5b0e5342a72d4635

We chat about spooky and not so spooky things. Ghosts, mediumship, entities and more! I know you will enjoy this episode as much as I did. 

Go follow Terri Here:  https://terriannheiman.com

Today on the podcast is the first in a series entitled: Love Your Body. 

Allow yourself some time to be comfortable and still as you are guided to honor your body.

Connect to your mindful breath as you visualize all the many parts of you.

Listen to the wisdom of the trees for encouragement and strength. 

Find gratitude for who you are.

May you take this wisdom into your day~

Namaste

Tina

Today on the podcast, is a guided meditation to release fear.

Use this visualization as thick dark smoke leaving your body as you exhale…

And on the inhale..breathe in white clear light.

You can identify what your personal fears are and let them go,

Or simply breathe out…..and know all your fears are releasing.

Once you have released all your fears….

Bask in the glory of peace, support and love

Namaste~Tina

Book a Session with Me: calendly.com/tinaconroy111

Book a 1:1 session with me: calendly.com/tinaconroy111

Today on the podcast is “Sitting in the Power Meditation”. 

Sitting in the power is generally used by people to connect them to their own energy.

This practice should be done often, to learn the skill of what your energy feels like

and the difference of what Spirit Guide’s, Angels and Soul energy feels like.

Make sure you are seated and feet firmly on the ground.

Relax with hands in lap and close your eyes.

Enjoy the connection and deep breathing…. and sense of calm.

The universe supports you unconditionally.

Breathe in to recognize universe's love 

The light keeps shining into your body and your auric field

Now all that doesn’t serve you melts away….

Stay here radiating and breathing in your vibrational light

There is nothing to worry or think about right now…..

There is only you…universe and light

Invite in our Guides, Angels and Souls in Spirit 

To bring their healing support to us..

Become aware of their presence…

When their energy touches the edge of your aura breathe it in…….and sense their energy.

Stay here as long as you like….

Namaste~Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

I hope you are enjoying these favorite Meditations from the podcast this summer. 

If you are looking to book a Psychic/ Mediumship Reading link is below:

calendly.com/tinaconroy111

If you are local and want an “In person” Reiki treatment contact me www.tinaconroy.com 

Namaste~Tina 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Today on the podcast I have my good friend and Medium, Danielle Searancke (The Squamish Medium). 

I have had Danielle as a guest before. We love talking to each other SO much we decided to record one episode and it will be aired on both of our podcasts. 

Here on The Intuitive Woman as well as Spirit School. Stay tuned…for more Coast To Coast episodes.

Below is Danielle’s info:

Website: https://squamishmedium.com

Instagram: https://www.instagram.com/squamishmedium/

Podcast: https://squamishmedium.com/spirit-school-podcast/

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

If you are finding yourself, stuck, stagnant or overwhelmed, I invite you to use this meditation to cleanse your energy body. 

The holidays although a beautiful time, can bring up many emotions and clog our energy field. Over the next few days with family, friends and  events, you may want to practice this daily.

I am wishing you a beautiful blessed holiday~ Many Blessings

Stay tuned for next week’s Energy Forecast for 2020!

If you’re not a member of my private FaceBook group where I share card readings every Friday, and speak on spiritual topics I would love to have you. 

Join here: https://www.facebook.com/groups/Theintuitivewomangroup/ 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast is an exercise and visualization in patience. 

Especially in the first few weeks of the New Year, you may have set goals, intentions or resolutions. 

And…we don’t want to wait. We want it now. But everything has divine time and place to occur.

If we trust in the Universe.

God, Spirit or Higher Power, we know it to be true.

The quote from A Course in Miracles “Those who are certain of the outcome can afford to wait and wait without anxiety”

I hope you enjoy this meditation and remember “This or something better”

Namaste~Tina

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Join us in Wine Country California  

Spirit Sisters Retreat 2020 April 19-24th 
$2,850 per person (Not including Airfare)
Fly into San Francisco
*Airport Transfers included

*Private 40 Acre Ranch
*Private. Chef
*Daily Meditation
*2 Yoga Classes a Day
*Wine Tour
*Cooking Class
*Hiking
*Healing Circle
*Spiritual Workshops

Follow our FB page https://www.facebook.com/Spiritsisterretreat/?modal=admin_todo_tour 

Contact me for more info: Tinaconroy111@gmail.com 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast is an update about what I have been up to, or at least what I can remember. 

Even as I write this I am remembering more that I missed. Lol

I also included a grounding cord meditation.

I had asked members in my,  Intuitive Woman FaceBook Group as well as Instagram on what they wanted to hear, and grounding 

was one of the answers.  Grounding is SO essential in today’s times. 

I hope you enjoy hearing a bit about me, and some upcoming events.  Connect with me through Instagram 

https://www.instagram.com/theintuitivewoman/ and say hello.

As always, I am honored to produce this podcast and connect with each and everyone of you. 

Thank You for listening~Tina

Book A Reading or Distant Healing: calendly.com/tinaconroy111

Reiki I Class: https://www.eventbrite.com/e/virtual-reiki-i-training-tickets-138967909759?fbclid=IwAR3gkfEp6k5nLr-ZqvufpOxSesOY-vLSYCkzUeXisoN1FfNv6FAWD33KIDs

Reiki II Class: https://www.eventbrite.com/e/virtual-reiki-ii-training-tickets-142232518291

Tina’s  Website:https://tinaconroy.com

Yoga & Reiki Circle Class Link: www.northwellcwim.com 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Today on the podcast is a live meditation that Katie is sharing with us.

Please feel free to find a comfortable position and enjoy.

Namaste~

Subscribe and Connect with Katie at http://womensmeditationnetwork.com 

The Women’s Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex and deep.

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast is a sneak peek of a Virtual Reiki Circle.

 I wanted to share the audio with you, because it is so powerful and healing. 

I started holding Virtual Reiki Circles in March. I am still holding them every Thursday evening at 6pmEST. 

If you want to sign up for the next one I will leave the website below.

I hope to see you there.

Until then……..

Reiki Blessings~Tina

To Sign Up For Reiki Circle, Meditations and Yoga Go to: https://northwellcwim.com 

*Please go to schedule and find the class*

This episode is brought to you by my two September events. 

One online and one in-person.

September 8th sponsored by The Healers Playgroup 7:30 pm est

Register Here: https://www.healersplaygroup.com/playgroups/p/exploring-mediumship-connecting-with-spirit-and-the-afterlife-6922-630-pm-830-pm-central-time

September 15th is in-person at 7 pm est. Gallery Readings

https://intuitiveguidancenightsept22.eventbrite.com

Vipassana is a Buddhist practice of mindfulness. This meditation was created with silence and no background music for the purpose of allowing you to connect to your breath and home base.

I hope you will enjoy

Namaste ~Tina

This episode is brought to you by: Working with Your Spirit Guides an online workshop. 

November 17th 7-8:30pm est. This workshop will be recorded 

https://tinaconroy.com/workshops

Today on the podcast is part of the series Love Your Body.

I have combined Reiki with positive affirmations. I hope this serves you and helps heal your relationship with your body.

Namaste~Tina

I choose to do and say kind things to myself

Taking care of myself feels good

I am responsible for taking care of myself

I deserve to feel good

I love and respect myself

I trust the wisdom of my body

My body is a gift. I will treat it with respect

My body can do awesome things

Belly, thank you for helping me digest

Thighs, thank you for carrying me places

Skin, thank you for protecting me

I choose to do and say kind things for and about my body

I am perfect and complete the way I am…..

Today on the podcast I introduce the stone hematite for healing and grounding. 
 
We are faced with the current situation of the Coronavirus and how it you may be creating anxiety and fear.
 
We have heard about the protocol to stay healthy, washing hands, staying away from large groups etc…but we also need to have a protocol for our energy.. an energetic cleansing. 
 
Clearing our energetic field…. I suggest holding a hematite in each hand, or if you only have one..in your dominant hand. 
 
You can lay down or be seated.
 
Hematite  is known to connect your body to the earth, especially when we feel scattered or anxious. 
 
Historically hematite is derived from the Greeks which translates to “blood”. 
 
The Native Americans used hematite in battles by crushing it and using the red tones as war paint. 
 
Hematite was also used for medicinal purposes to cool the blood and help with inflammation. 
 
Our Mantra is “I am grounded and I am safe”  
 
Allow yourself to get comfortable. Invite the breath inward and welcome the breath out…  do this a few times. In and out….
 
Release all tension from the neck and shoulders…..chest and belly to dissolve….Eyes heavy but relaxed….face softens and relaxed….
 
Arms and legs relaxed….
 
Imagine you are standing strong..feet on the earth
 
Feel the weight of the hematite in your palms….heavy and grounding
 
You are safe 
 
Out in front  of you is a beautiful waterfall of light
 
Begin to walk towards it step by step…
 
As you enter the waterfall….feel it’s essence wash all fear, anxiety and nervousness away…
 
You are being cleansed and your energetic field is clear
 
Let yourself feel complete calm and peacefulness at this time
 
Repeat your mantra “I am grounded and I am safe” 3 times.
 
Stay here as long as you like….
 
Take this feeling with you, through out your day and into each and every moment of your living
 
Namaste ~
 
 
I am here to support you in these uncertain times. Connect with me on Instagram https://www.instagram.com/theintuitivewoman/ 
Where I will be showing up live for meditations, discussions or maybe even a yoga practice.
 
Many Blessings~Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

This episode is sponsored by The Spirit Sisters Retreat in Costa Rica November 12-17th. 

Join us on a transformative journey. Open to 14 women 

• 5 nights, 
• Daily Meditation, 
• 2 yoga classes a day
• Workshops geared to Yoga and healing work 
• 1 private Reiki and intuitive reading  for each guest 
• Reiki circle
• Guided Tour 
• 3 meals a day and snacks*
• Airport Transfers.  

Held at the Malayaka Retreat Center.

https://www.malaykaretreatcenter.com

Deposit of $300 by June 15th    

https://www.Paypal.me/restoreyourspirit

will hold your place.

 At this time we have 6 rooms available,

Sample Daily Itinerary:
                  
7:30 am –Meditation 
8:00 am – Yoga
9:00 am – Breakfast             
10:00 am- Free Time/Individual Reiki & Intuitive Readings/Beach/Pool
1:00 pm – Lunch
2:00 pm – 4:00 pm Free Time/Pool/Beach
6:00 pm – Workshop/Reiki Circle or Restorative/ Gentle Yoga
7:00 pm – Dinner
 
*Schedule Subject to Change*
​
Email Tina and Dawn for more information at:
​
Tina Conroy
https://www.Tinaconroy.com
Tinaconroy111@gmail.com

The intention of today’s mediation is to go from stress to boundless, ease and joy.

Attention on the movement of the breath leads to restoration and vitality for the body, mind and spirit.

This breath awareness meditation is useful for:
* stressful times
* insomnia
* overwhelm 
* anxiety
*digestion

Namaste~Tina

Today on the podcast I explore ways to connect to your loved ones on the other side.  Feel free to write these down, and begin to use a notebook or journal for your impressions.

For the meditation please have an object of your loved one, or their picture in front of you. 

Remember : “Energy cannot die, it simply transforms” ~John Holland Psychic, Medium

Work With Me and Develop Your Intuition:

Lets see if we are a fit for Intuitive Coaching: 

https://calendly.com/tinaconroy111/speakwithtinaMany  

Many Blessings~Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

This episode is sponsored by two of my September events. 

One on Thursday  9/23 7-8:30pm est. with Psychic Medium Amy Dascola:

Connecting with your Spirit Guides & Signs. *Zoom event and recorded for all participants.*

The other on Thursday 9/30 7:30-9pm est. Fall Into Spirit: Channeled Messages From the Other Side with myself, Roy Tomko and Debbie Squizzero. This is a zoom Reading gallery event. *All are not guaranteed a reading*

Register for both here: https://tinaconroy.com/workshops 

Today on the podcast I discuss a controversial topic. Are Mediums born or can develop?

I believe that Mediums CAN BE developed. Listen in as I discuss some tips if you want to develop this beautiful ability. 

Some points I discuss:

1. Desire & Inspiration

2. Ask what is your why?

3. Books & Media

4. Find like-minded people

5. Automatic writing or journaling

6. Co-create with your Spirit Guides

7. Sitting in the Power & (Active) Meditation 

8. Find a Teacher, Mentor or Class

9. Practice Practice Practice

10. Let go of fear and get out there

*If you want to develop with me, I am running a 6-week Psychic Mediumship Course with Roy Tomko.

October 28th-December 9th email me for an application Tinaconroy111@gmail.com. Very limited spots left.

Namaste~Tina

I am so excited to announce I will be on a new podcast!  

Healing Meditation for Women a part of the Women’s Meditation Network.

I have created these with the intention that you will be receiving an energy treatment as you listen. 

I carefully created them around the seasons, moon cycles, spirit animals, angels and crystals and more.

Listen and follow wherever in all your podcast players

https://podcasts.apple.com/us/podcast/meditation-reiki-full-cold-moon-energy/id1658394918?i=1000589104107

The holidays can be a special and sweet time of year….but it can also be very hard if you are missing a loved one. Today's meditation will allow you to connect with your loved one and call them close during this holiday season. Knowing they are always a thought away……

Lets invoke..calling your spirit, spirit guides, Angels and loved ones to surround you in light, love and healing…we ask for your guidance, support and direction at this time…..for the highest and greatest good and so it is and so be it….amen

Find yourself in a comfortable position..seated or lying down..ask what your body needs…. Drop into your heart…center of your chest…..and tune into the breath…..notice the rise and fall…rise and fall of the chest… with each breath in and each breath out……your body is making more and more space…..quieting down from your day and falling into a peaceful place…..feel your arms and legs relax…..face melt…..shoulders soften….. Relax your jaw and lips……your eyes are heavy and falling…..relaxed and deep…..

We are a spirit in a body….when we are here on earth….when we transition….our body falls away and what remains is our spirit…….your loved one is in spirit and the spirit realm……you know what their vibration…their signal …and essence is like when they were here…. You can still connect with them now……… on the other side…..

Keeping your eyes closed…take your gaze upward.. Towards your 3rd eye….the middle of your forehead…….look out your reading screen…..

Imagine a home filled and decorated for the holidays……it feels so good and cozy….

You are standing outside of this home…it is familiar and safe…….it is a cool snowy evening…..

You notice as you walk up the front walk it is decorated in twinkly lights and red bows…..

The front door welcomes you with a beautiful wreath…..you smell the evergreen sweet scent….

As you open the door…..and walk inside……your heart quickens with excitement and joy…..feel it in your heart now…..

You hear your loved ones favorite holiday song…..a gentle smile forms as our lips turn upward…….a smile in your heart emerges as well….

The home smells like the holidays… evergreen…. spruce and pine… mixed with cinnamon and butter cookies……you haven't felt this good in a long time…..you take some long…deep breaths….

You notice all around you……decorations that take you back to your childhood….snowglobes….angels….. christmas houses and more….

As you continue to explore….you feel guided toward the fireplace and the tree…..the candles are lit and flickering a golden glow….you see the stockings hung….in anticipation…..PAUSE

Gently you turn towards the tree……your eye catches a beautiful crystal ball ornament……it is changing colors……red…green…..purple….blue……white…..you feel so peaceful in this moment…..

Listening to your inner voice…you pick up the crystal ball…….and hold it close……you close your eyes……and bring it to your heart…..

You say “I know you are with me…..be with me now”

3 times 

“I know you are with me….be with me now”

“I know you are with me…be with me now”

A swift breeze blows in…..it sends a familiar shiver up your spine…..and now it is quiet and peaceful……your loved one is here with you…..

Feel their graceful presence…..smell their familiar scent…

There is a knowingness…..a sense of peace and calm that envelopes you…..

Stay here and enjoy this reunion…….the music will play until you hear my voice again…..

Slowly..ever so slowly…… come back……..before you open your eyes…..a gentle smile fills your heart………..

Your mind is flooded with all the loving memories of your loved one ……

Take a nice long slow deep breath in … and a nice long slow deep breath out……..open your eyes…..

Know that your loved one is with you this holiday season and each and every day…..call them close….they are a thought away….

Happy Holidays

Many Blessings

Namaste ~

Today on the podcast is part II of “Weight is NOT Your Worth” if you haven’t listened to episode 297 feel free to pause this and go back.

The response I got was truly overwhelming! I not only shared my story, but you told me it’s your story too. You will hear feedback that I received. I kept them all anonymous.  Stay until the end where I created a body affirmation meditation. 

May you be well

May you be healthy

May you be at peace

Namaste~

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

This episode is sponsored by the Fall/ Spirit Sisters Retreat at Menla in the Catskills NY.

Join us November 3-6th for a Transformative Women’s Weekend Getaway.

Register Here: https://menla.org/retreat/spirit-sisters-yoga-healing-retreat/

*Yoga

* Meditation

*Reiki Healing

*Sound Bath

*Spiritual Workshops

*Nature Hikes

*All Vegetarian meals included 

Today on the podcast I share a very vulnerable piece. 

My trance state, and what was channeled through me.

“Marigold” my new Spirit Guide shares her wisdom.

I hope you enjoy 

Enjoy an episode from the new podcast I will be featured on each week. 

Healing Meditation for Women, a part of the Meditation for Women Network.

These episodes were carefully created, with you in mind. 

My intention is that you will receive an energy treatment as you listen. 

Each one is planned around spiritual topics such as, the Moon cycles, Seasons, Angels. Spirit Animals, Guides and more. 

Please follow, rate and Review on Apple Podcast for extra love. 

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

I invite you to place your hands on your heart. 

This energy treatment is best experienced lying down.

Take a nice, long, slow deep breath in,

And nice, long, slow deep breath out. 

Begin to settle down and receive, 

This beautiful energy and winter blessings…..

Happy Holidays~

Tina

This episode is sponsored by Moment: 

Moment is a botanical water that I LOVE

Drink your meditation. 

Let me know what you think? 

https://drinkmoment.com/?rfsn=7132503.1706ab

Coupon Code: THEINTUITIVEWOMAN@MOMENT

Today’s meditation first aired on Healing Meditation for Women, a part of The Women Meditation Network.

https://womensmeditationnetwork.com/healing/

I Forgive Myself with Archangel Zadkiel

You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself…..

It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help….

I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it…

This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…

Today on the podcast is universal messages for October. 

I hope you liked the prayer I read. 

The book is by Marianne Williamson called “Illuminata”

the prayer was "A New Day".

Wishing you a peaceful blessed month.

Namaste~Tina

Every 90- 120 breaths our nostrils change their dominance
Left nostril may be dominant then it will shift to the right

Then the right nostril may be dominant then the left

When we consciously change the dominance of the nostrils we can change our mind our energy and make a shift 
This shift will help with travel anxiety and stress

I suggest doing this either before your board the transportation you are using or as soon as you sit down.

If you are doing this to prepare for flying. Once you board and before take off this is handy. 

Come to a Seated position

Clasp your hands right thumb over left over your  diaphragm  or lower belly  there is little  pressure 

Your arms are relaxed Your elbows rest in your lap This is great because no one can tell you are meditating  it is a relaxed posture.

Close eyes and notice which is the dominate nostril

Did you notice which one was more dominate?

Now consciously shift the dominance…

From side to side 

I will guide you when to switch, you will only hear music until you hear my voice guiding you to change the dominance of the nostril. 

I hope this has served you, Let me know and follow me on Instagram @theintuitivewoman

Work with Me:
Private Intuitive Coaching
https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching 

You can attend this 4week course from anywhere.
Some of the things we will cover...

• Learn the 7 “Clairs” and how to strengthen them in every day life
• Gain clarity on your goals and aspirations of what’s possible for you
• Connect with your Angels and Spirit Guides
• Allow your dreams to become more heightened and learn to receive and understand their messages
• Learn to Create a home altar
• Learn clearing techniques for your personal body, home and workspace 
• Deepen your meditation skills
• Create a daily spiritual routine to enhance your intuition through automatic writing

And much more…..

I hope you will give yourself this gift, for greater clarity, purpose and connection.

EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast is a recent interview from The Intuitive Expo this May. I was interviewed by Allyson Murray from Hangin With The Web Show. 

You can see the whole video version on YouTube Here: https://youtu.be/mekiORldSek 

I go back and share some childhood stories, dreams and a secret….. I’m still sacred of the dark. I hope you enjoy this interview as the tables were turned.

Let me know what you thought and connect with me on Instagram

https://www.instagram.com/theintuitivewoman/ 

Work With Me~

Would you like to develop your intuition? Let's Chat and see if we are a fit for Coaching?

https://calendly.com/tinaconroy111/speakwithtina 

I Honor Your Spiritual Growth~ Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today we wrap up the series “Practical ways to use your intuition.”

Thank you for listening and all the feedback that you enjoyed it.

I loved creating it for you. 

We talk about our Spirit today.  Some of the things we cover:

* Perceiving the world inner and outer

* Difference between prayer and meditation 

* Practices to deepen our connection to Spirit

* Community Take-Away’s

* Closing Meditation to connect you to your Spirit

Connect with me on Instagram and share what you loved most about the Series? https://www.instagram.com/theintuitivewoman/ 

Want to Develop your Intuition? 

Let’s Chat? https://calendly.com/tinaconroy111/speakwithtina 

I Honor Your Spiritual Growth~Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Thank you for tuning in each and every week. 

Today before I share another meditation.

I share some listener feedback.

My heart is filled with gratitude that the podcast is serving you during the pandemic.

I am glad it has brought you peace and calmness as well as “normalcy” in not normal times.

I will continue to provide more each week. 

If you are not attending the FREE Live Yoga or Meditations go to www.northwellcwim.com and sign up for online classes.

If you are wanting to book private Virtual Mediumship Intuitive Readings and Reiki here is my scheduler:
https://calendly.com/tinaconroy111  

More Listener Feedback During Covid-19

Ashley: I have been listening to these podcasts during COVID-19. I suffer PTSD. I am bi-polar with adhd and anxiety. The categories of each podcast have been wonderful, as I have the flexibility to scroll though and select the correct one according to my emotion e.g. the feelings of anxiety going to the hospital for a doctor appointment and being covered head to toe and following protocol, but still being concerned of my exposure and going home to my 2 year old. The anniversary of my rape and being able to meditate the release of negative feelings. Chronic migraines and being able to use your meditation for immunity with carnelian stone. I have incorporated my own art therapy after each meditation and it has allowed me to navigate through the loss of my cat of 12 years during this time too. Life still happens even in lockdown and your podcasts have, in a way, survived me. I never believed I could reach a meditative state, but with you and your techniques, your music, your voice - I wish I could continue the whole day. It gives me something to look forward to and those 15 to 22 minutes each day keep me grounded. I thank you. I honor you. I'm so grateful we crossed paths.

Mercedes Lokich: Hi Tina, your podcast helps a greatly. I’m sure your meditations have helped multiple members of one family. The meditations are relaxing and for the present moment. Thanks 

Susan F Batch-Murphy: I listen to Tina’s podcast and love how soothing and calming she makes you feel. She also uplifts you during this time. She happens to be the most caring individual on podcast and I have listened to others. It feels like a warm hug through the podcast.

Jennifer Marie: I love listening to all of your meditations. No matter my mood, I always feel uplifted, much more peace, more clarity and grounded. With this stressful time, her voice is very soothing and all her positive uplifting words are exactly what I require at this time in this space. Tina is such a special soul and you leave each meditation feeling more empowered, have more clarity, and a pure sense of serenity! I love you so much and thank you from the bottom of my heart tina!

Manage Susie McMahon: I have listened to many of Tina Conroy's Pod casts during the stay at home orders. I especially her meditations that focus on being safe and healthy and thinking positive healing thoughts for others! The meditations have helped me go back to sleep when I wake up in the middle of the night anxious and concerned about my well being and that of my family. I am ever so grateful for the support and guidance Tina provides in her podcasts, yoga classes and guided meditations

Lisa Tabachini-Wilson: I look forward to podcast Tuesday -the meditations during pandemic have been extremely helpful to me. I’ve found them to be so calming, peaceful, gentle, hopeful, the mediations bring us together in this community, while listening, sharing stories, feelings... Truly grateful for your support daily Tina 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

This episode is brought to you by my Intuitive Guidance Night

Held LIVE Thursday September 15th, 7pm Rosyln NY

https://intuitiveguidancenightsept22.eventbrite.com

Today on the podcast, connect with Spirit.

 I suggest having a journal so that you can record your experience and the signs they give you.

 Enjoy this very sacred connection. 

Know your loved ones are always with you.

Namaste~Tina

Today on the podcast I have the pleasure of speaking with Danielle Searancke, the Sqaumish Medium.
 
I loved this conversation on developing mediumship and 

Staying on the spiritual path. Danielle talks openly about her childhood and how she became a Medium.

Her time when she was a ghost hunter and explored haunted houses. 

Yeah, I know… say what? And, feeling enough and worthy. I know you’re going to love this as much as I did.

To connect with Danielle: 
Instagram: www.instagram.com/squamishmedium 
Website  www.squamishmedium.com 
Podcast: Spirit School 

Danielle Searancke - Squamish Medium is a psychic medium, mentor and educator providing clarity and empowerment to individuals and groups who value spiritual connection and intuitive living through her offerings of Mediumship and Soul readings, Angel card readings, Angel guided sessions,  one-on-one and group mediumship and intuitive development classes and workshops.
Her free gift and offering to the world is her Podcast “Spirit School” in which she shares all she knows from her spiritual and mediumship development journey in a vulnerable, humble and authentic way.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Work With Tina; 
Develop your Intuition and Coach  with me. Set up a FREE call: https://calendly.com/tinaconroy111/speakwithtina 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast is a guided Self Reiki with the Archangels. The music is timed for one minute each for the hand placements.

Feel the energy of Reiki with the loving support of the Angels.

Sending Reiki Angel Blessings~

If you are looking to connect to your Angels and loved ones in Spirit, connect with me below:
calendly.com/tinaconroy111

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

This episode is brought to you by March Practice Circle with myself and Psychic Medium Roy Tomko

Monday nights Psychic 7-8:30pm est. 3/7 3/14 3/21 3/28  $80

Thursday nights Mediumship 7-8:30pm est.  3/10 3/17 3/24 3/31 $80

Or $140 for both VENMO me Venmo profile

Book a reading with me: calendly.com/tinaconroy111

So great to connect with all of you and answer your questions. 

If you have any questions for future shows, feel free to drop me a line

Tinaconroy111@gmail.com

Namaste~Tina

This episode was inspired by The Spirit Sister’s Retreat in Costa Rica.

Dawn and I will be back hosting retreats in 2022. 

Make sure you follow our FaceBook Page for upcoming destinations.

https://www.facebook.com/Spiritsisterretreat/

Today on the podcast I have my beautiful guest, Katie Krimitsos. Katie is dear to my heart, and a great friend. 

I connected with Katie through the  Biz Women Rock community and met her in 2017 at Podfest Expo. Since then I have attended her retreats, been a part of her mastermind and privately coached with her.

I am a huge fan of this fabulous Lady, and I am always inspired by her. 

We have a little joke that I call her Katie Kool-Aide lol. 

Katie shares how she no longer has Biz Women Rock and the business that went with it. 

How she listened to her inner voice and asked herself the hard question of what she wanted and…then .took action. 

This conversation is all about that messy but purposeful decision to live your life on your terms. 

To connect with Katie and listen to her purposeful and practical meditations. Head over to http://womensmeditationnetwork.com for resources and subscribe to the podcast .

Find her on Instagram https://www.instagram.com/womens.meditation.network/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Ready for a Yoga & Healing Retreat this Spring?
Join us: The Spirit Sisters Retreat April  19-24th Wine Country California 

5 nights
Daily Meditation and Yoga
A private 40 acre ranch
Private Chef
Wine Tour
Hiking
Healing Circles 
Spiritual Workshops
And more… check out our FB page https://www.facebook.com/Spiritsisterretreat/?modal=admin_todo_tour 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Enjoy these favorite meditations on the podcast to date over the next few weeks. 

If you are looking for guidance and connection. Book a Psychic Mediumship Reading

Here:calendly.com/tinaconroy111

If you’re not already following me on Instagram let's connect!

https://www.instagram.com/theintuitivewoman/

Namaste~ 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Join me on. February 16th 7-8:30pm Gallery Night/ Messages From Spirit

https://intuituivereadingfeb2023.eventbrite.com

Today on the podcast we look to the cards for the month of February.

Each card represents the beginning, middle and end of the month. 

First card/ Beginning of the month:  The Hunter

Track down all of your fearful thoughts and feelings.

When you find them, you will find your desires too.

Second card/ Middle of the month: Spring

Embrace the change that is. on the horizon.

Allow your dreams to become reality.

Third card/ End of the month: Drum

Journey inwards to uncover insights and information

That will be important for your path. Then follow the guidance.

Today on the podcast is a meditation inspired by The Spirit Sisters Retreat held in Costa Rica.

Allow yourself to be transported far far away.

Away from your every day activities and leave your troubles behind.

Imagine you are woken early before dawn with the magical sounds of birds singing

Monkeys playing and way off in the distance the crashing waves of the Pacific Ocean..

You might feel you are far far from home, but……you are closer to home then you have ever felt before.

Take your time to settle in to your breath and your body. Notice anything that you may need to tend to before you come to complete stillness.

Move your shoulders, neck arms legs and then….. let go…

Invite the breath in…..and welcome it out. Over and over agin.

Breathing in and breathing out.

As your body begins to make the shift into stillness feel a gentle wave of peace roll over you.

This feeling of peace is palpable and sooooo needed.

You have been gong at high speed, feeling overwhelmed and busy for way too long.

But, no worries you are here, and all is well.

Notice your resistance? It's ok if it feels uncomfortable to feel and sense the quiet.

Soon you will give in to this magical place.

This magical place of beauty and simplicity.

This place that surrounds you now.

As you enter the yoga shala you become aware of the smells wafting through the air.

Sweetness of the flowers nectar , the smell of rain from the previous night and the pungent smell of incense burning.

All your senses are alive. You are savoring this moment.

The air is warm and dewy, and it feels like a warm blanket surrounding you.

Your face is glowing. . You feel safe and peaceful now.

Time has stopped and you see for the first time who you really are.

You are reunited with that woman who for so many years put everyone and everything first.

It's ok…. Forgive her, she was doing what she thought she was suppose to do…….but not now.

Now….. she has come home, home to that place that has always been there but was so hard to find.

That little girl who laughed, sang cartwheeled and swam. Is right here…right here and she’s never going away.

This experience has broken you open, there’s no turning back……you cannot Un learn what you learned.

You just needed to reunite with who you are.

I invite you to create this magical place .

The flowers are vibrant and colors you rarely see, butterflies fly freely and a group of hawks are circling high above you.

The lush vegetation cocoons you in beauty.

You are one with nature and this earth.

Take a few more breaths and breathe in this air that is sacred and clean.

Air in its purest form.

Deep breath in and deep breath out.

Place your hands in prayer pose and bow your head….Hold this moment dear to your heart and soul.

Honor this moment now

You are so much more then the role you play….you are a beautiful light being and “I see you…..I really see you…’

Namaste~

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

This show is sponsored by: The Empowered Spirit Tarot Indiegogo Campaign. 

https://www.indiegogo.com/projects/journey-of-the-empowered-spirit-tarot#/ 

http://bit.ly/estarot 

Today on the podcast I haver the pleasure of having back my friend and teacher Terri Ann Heiman. 

Terri has been a guest many times before on the podcast. 

Feel free to go back on the library to listen to any past shows.

Terri is the creator of the Empowered Spirit Tarot deck and Adventures of the Empowered Spirit Study Book, she has opened up the idea of Tarot Reading in a new and exciting way. 

All too often the Tarot gets a bad rap being called an occult, evil, or devils work but this is just not so. 

The Tarot teaches you how to slow down and open up to all the signs and symbols around you, including those you may not be able to see. 

Her latest creative project came out of her own questions during the Covid lockdown.

“What I noticed that it wasn’t possible to listen to the media and news for all the answers,.there was just too much duality in the stories to follow. I knew there had to be a way to figure it all out. “ 

Her own tools the Healing Arts offered her a way. 

The creative process affording me the time to sit, get quiet and look for deeper possibilities.

 This creative time lead to one thing after another and pretty soon the creation of the Empowered Spirit Tarot Deck came alive. 

Through her private mentoring, she teaches using the Oracles, which the Tarot is, as a way to access your Intuition and Inner guidance. The more you access your intuition, the more it will grow. Using the Tarot teaches you how to look for the signs and symbols in your life. It will help you uncover hidden information that lives in the subconscious. Combining the intuitive teachings of the oracles with Spiritual practices, helps to reinforce the work of Spirit. It opens the imagination to the imaginable realm of possibilities.. 

The Empowered Spirit Tarot Deck consists of 78 cards including the Major, Minor and People cards. The artwork is by artist, Lorri Hanna and created from watercolors and ink and then shot digitally for production. The deck comes with a 98 page booklet describing the cards and a blue satin pouch. 

www.TerriAnnHeiman.com 

www.NaturalForcesStudio.com 

www.facebook.com/terri.heiman 

www.instagram.com/terriannheiman 

https://www.linkedin.com/in/terri-ann-heiman/

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

I hope this finds you and your loved ones healthy and well. Enjoy this loving kindness meditation. 

Feel free to share with others.

For more support join me for FREE yoga & meditation classes online through www.northwellcwim.com  

*Please use a computer to access* 

Go to our schedule, then hit classes “sign up with a MindBody account” then choose your online class.

I hope I see you in virtual class.

 For continued support, I have guest teachers in my Private FaceBook Group: Join Here: https://www.facebook.com/groups/Theintuitivewomangroup/  

Connect with me on:  

Instagram and IGTV https://www.instagram.com/theintuitivewoman/ 

I’m so sorry. I forgot to mention the poem I read. Giving credit  to the book and author Dana Faulds... “From Root To Bloom” Yoga Poems and Other Writings 

May You Be Happy
May You Be Healthy
May You Be Free From Suffering
May You Be At Peace
Namaste~Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

 I dedicate this episode to all the lives lost and people who are still feeling the repercussions of the virus. 

It has been one year since Covid and the shutdown. 

This week might feel heavy, and it will be in the news.

We have all been through a very traumatic time in our history.

Please honor yourself and be kind to yourself this week. 

Although, we are forever changed…I truly believe we can look ahead, a New Dawn, a New Day.

Things are slowly looking better. 

Allow Archangel Michael to assist you to be healed from the past, and to look to the future of possibilities. .

You are Strong

You are Resilient

You are Powerful 

You are Healthy

You are Courageous 

You are Supported 

You are Loved

Namaste~Tina

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Work with Me: Next Level Psychic & Mediumship Development October 28th-December 9th

$325 Venmo: https://account.venmo.com/u/Tina-Conroy

Feel free to email me for details

tinaconroy111@gmail.com

Today on the podcast I share tips for developing your Clairaudient ability.

Remember with all these psychic abilities practice makes the difference.

Practice often and consistently.

1. Close eyes and listen to sounds one by one.

2. In a restaurant listen to another tables conversation.

3. Telepathic communication with your pet.

4. Drowsy state journaling.

5. Watch a video or television show with sound off.

Let me know how this has served your spiritual growth.

Connect with me on Instagram

https://www.instagram.com/theintuitivewoman/

Namaste~Tina🙏

This episode is brought to you by: “Working with Your Spirit Guides”

with myself and Psychic Medium Amy Dascola Tuesday December 7th 7-8:30pm est.

*This workshop will be recorded* https://tinaconroy.com/workshops

Today on the podcast, we wrap up our series on Journaling.

 I hope you have enjoyed it.

The prompts today focus on the upcoming holidays.

 Give yourself some time to reflect and write.

Blessings as we begin the Holidays

~Tina

PS: I have upcoming “in-person” Readings available 

Connect with me to book: www.tinaconroy.com

Today on the podcast is an energy clearing while using breath and the chakras. 

It is very powerful and may bring up emotions…that’s ok you are healing.

I suggest you sit with your feet on the ground for this meditation.

Hands can be in your lap and relaxed.

Use your imagination as a tool to create images in your minds eye.

Feel Your Angels and Guides surrounding you during this healing. 

You may want to do this often…

Many Angel Blessings~~

If you are looking for more healing, book a 1:1 Reading or Healing with me calendly.com/tinaconroy111

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more athttps://emeraldcitypro.com

Today on the podcast is the audio version of my presentation at Podfest Global Summit. 

I spoke at the pre- week about how to fill live events via your podcast. How I brought 16 women to Sedona and Costa Rica, as well as local workshops and retreats. 

I was honored to be speaking at this virtual conference with Chris Krimitsos to set the Guinness World Record for the largest gathering of Podcasters!

I hope you enjoy~ 

Checkout Podfest: https://www.podfestexpo.online 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast is a recording of a recent live event called Unstoppable: A Women’s Conversation.  It was moderated by Dr. Pam Denton. 

I had the pleasure of being on the panel with,  Amy Bliss, Beth Paskowski, and Michelle Enjoli.

This was held at the Athleta Flatiron store in Manhattan. I felt this was an important topic and wanted to share it with all of you, my devoted listeners. 

*Please excuse the background noise*

We speak about:
*What Unstoppable means 
* Being a female leader
*How we can lead other’s
*Our daily practices 
*Our super passion

The Ladies info websites:
Dr. Pam Denton: https://pamdenton.com 
Amy Bliss: https://thewarriorcore.com 
Michelle Enjoli: https://www.michelleenjoli.com 
Beth Paskowski Instagram:  https://www.instagram.com/bethpaskowski/ 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today on the podcast we continue with our Holiday Meditation Series. 

I invite you to experience the presence within. 

Recognize the stillness, and your inner light. 

To take this a step further, journal your experience using this prompt:

The feeling of presence makes me feel…….

Wishing you a Blessed Holiday Season

~Tina

Bookings and Event Links go here: linktr.ee/theintuitivewoman

Today on the podcast is all about Peace.

Right now things feel off balanced, scary and uncertain.

Still dealing with Covid-19, and it’s re occurrence in some states, as well as heightened awareness of injustice and racism.

I felt called to create a meditation around Peace.

Allow yourself to bless our world and all beings.

Feel your heart center expand in all directions.

Banish fear and only see, feel and know….. LOVE.

I wish you Peace, Now and Always~

Namaste 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Connect with me for Healing:
 I am available for Psychic Medium Readings & Reiki
https://calendly.com/tinaconroy111 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Enjoy today’s podcast of an open level flow yoga class.

Please be mindful in your practice and do what’s best for you. Practice Ahimsa (non-harming).

I will be giving options, please choose what calls to you.

If vinyasa is not appropriate for you, please modify or skip and stay in downward dog.

Have a mat, block and blanket handy.

Poses in class:

Seated cross legs
Table top
Cat/ cow
Sunbird
Extended child’s pose
Traditional Childs pose 
Child’s pose with arms clasped behind
Low lunge
Sun Breath
Sun A
Shiva Namaskar
Tadasana
Standing forward bend
Standing forward bend yogi toe lock
Standing forward bend hands under feet
Triangle
Revolved Triangle
Extended Side angle
Warrior 2
Ardha Chandrasana
Wide forward bend 1,2,3
Pigeon
Seated Forward bend
Bridge
On back twist
Savasana

4 Spots Left!!  Spirit Sisters Retreat in Costa Rica

https://www.malaykaretreatcenter.com/upcomingretreats 

Contact Tina at Tinaconroy111@gmail.com or Dawn at Dawn.radianthealing@gmail.com 

Today on the podcast I share a meditation to balance the body. 

I use the breathing technique: Nadi shodhana.

Below is a definition:
Nadi shodhana pranayama which is a hatha yoga practice that purifies the nadis (energy channels in the subtle body) through alternate-nostril breathing.

One purpose of nadi shodhana is to restore balance to the flow of prana through these nadis.

Please sit in a comfortable seated position as you listen. 

I hope you enjoy this meditation. 

May you feel more balanced, peaceful and well.

I am always honored to share these with all of you. 

Thank you for listening.

If you are looking for a Reading or  Reiki Treatment connect with me:

https://calendly.com/tinaconroy111  

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Namaste My Friends~~

This episode is brought to you by: Working with Your Spirit Guides an online workshop. 

November 17th 7-8:30pm est. This workshop will be recorded 

https://tinaconroy.com/workshops

This is the final episode of the series "Love Your Body”

 I hope you have enjoyed it as much as I enjoyed creating it for you. 

Please have your journal nearby, I will be giving you journal prompts at the end.

 After you listen to this meditation go to your journal and free write. 

Do this often as you manifest you future self. 

 How do you see her?

Happy… Healthy… Smiling….Well…

Thank You for listening

Namaste~Tina

PS; Join the giveaway!  Write a review on Apple Podcasts and be entered to win a 30 Minute Reading with me!!

https://podcasts.apple.com/us/podcast/the-intuitive-woman/id1217660654

Take a screenshot and send to Tinaconroy111@gmail.com

Today on the podcast my “real” sister Dawn Peer is back. 

We chat about her takeaways, being vulnerable and our experience as we held this magnificent retreat. 

Dawn also shares her beautiful channelled meditation.

Make sure you follow us: https://www.facebook.com/Spiritsisterretreat/?ref=pages_you_manage

We will be holding a weekend retreat in the Catskills November 3-6 Stay tuned!

Namaste~Tina