The Insomnia Project (Marco Timpano)

Everything you could want to know about Badminton but were afraid to ask. We leave no shuttlecock unturned. Marco and special guest Desmond uncover things they love about this sport.

Guest: Desmond Ngai

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

You can wear it on your fingers and you can wrap it around your neck or your wrists, and on this episode Marco and Special Guest Michelle Miracle deep dive into jewelry and their recent trip to Salt Lake City, Utah.

Special Guest: Michelle Miracle

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Cue this episode on queues and listen to us talk about line ups and co host Amanda's work at a Video Store.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

In the studio for today's episode is the writer and curator of SesayArts Magazine Arpita Ghosal. Marco and Arpita talk about the magazine and how it came to be as well as the perfect tea and book combination and Marco seems to have boardgames on the brain as they take yet another stroll in that topic too. As with all our episodes we hope you find this episode relaxing and if you are using it for sleep we hope you get there.

Host : Marco Timpano

Guest: Arpita Ghosal

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

When your guest isn't available to record but your 9 and half year old niece is... well you record an episode with her and you cover a lot of topics that you are happy to circle back to. Enjoy!

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

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Hosted on Acast. See acast.com/privacy for more information.

Conversations with Nidhi Part I

Fan favourite Nidhi Khanna comes to the podcast to tell us what she is up to and of course we get an update on her dog Xena.

A Sneak-Peek:

• [1:08] Crumpets and English muffins are not the same thing.
• [5:12] Geraniums and Orchids.
• [7:12] We discuss Linda’s father’s espresso machine and they discuss their espresso day. 
• [12:35] Board Games and clearly Nidhi hasn't played a one in a while.
• [23:38] Rainy Day Activities Nidhi would go to.



Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Patreon: patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is as calm as Listening to Paint Dry, or and let's not forget Stain dying as well. Marco does a solo episode this time and he talks about the non excitement of watching paint and stain dry.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

A trip to the bog! Our hosts take a trip to the cranberry bog and talk all things cranberry.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Well Marco is back after a foot injury has kept him off the air for a few weeks. Listen as he and co-host Amanda talk about some travel stories and fun moments they have had on the road.Follow us: 

Instagram: @theinsomniaproject 

Twitter: @listenandsleep

Website: www.theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Marco & Nidhi continue their conversation from last week and it happens to fall on International Podcast day and so they reminisce about their podcast start.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: drumcastproductions@gmail.com

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Marco & fellow podcaster David Shore discuss some of their favourite home town foods and the incredibly funny podcast The Panel Show.

Special Guest: David Shore

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

On this sleep podcast episode: Marco takes you on a journey of his day planner and ventures into what is in his tool box and a couple of quotes. We hope the episode helps you feel stress free and maybe helps put an end to your insomnia.

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Kevin MacLeod

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Marco and his Guest Linda (Getting Lit with Linda) take a virtual stroll down beautiful Montreal, along the way they discuss Linda's favourite designer Denis Gagnon and some of her favourite places to grab a bite to eat and her comfy white couch.

Follow us: 

Instagram: @theinsomniaproject 

Twitter: @listenandsleep

Website: www.theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Marco & River Rose discuss tarot cards and her new podcast. Heads up: this episode does mention the pandemic.

This episodes Special Guest: River Rose

Her Podcast: Tarot for a Troubled Time

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Marco & guest Calvin talk about Comedy Writing in the most mundane way possible. Will this episode make you laugh or help you sleep? We hope it will do both.

Special Guest: Calvin Storoschuk

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page: The Insomnia Project Patreon

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What do Hot Tubs, Root Beer and Slushies all have in common? Well those are 3 of the things Marco and special guest Chris Bond talk about at length. They also talk about going to the cottage which the mistakenly refer to as "cottaging" which we now know means something totally different and they won't be sure to make that mistake again.

This episodes Special Guest: Chris Bond

From the Podcast: We Like Theme Parks

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

As you know from listening to the podcast our host Marco is an actor. Listen to him and & special guest Tyler talk about how they get ready for their performances.

Special Guest: Tyler Murree

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Hosted on Acast. See acast.com/privacy for more information.

Everyone has a cousin who is full of information. Marco's cousin Danny shares his information about Tunnel equipment and travelling around the world making tunnels.

Special Guest: Danny Campolucci

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Music, Music, Music, Marco gets pretty nerdy as he explores music with guest Rylan.

Special Guest: Rylan Wilkie

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

We calmly put the pedal to the metal as we talk about the different types of guitar pedals out there with our guest Dan Tomlin. 100% guitar pedal -- how many podcasts can say that?

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Holiday with Miracle

The Insomnia Project Holiday Episodes are wrapping up. 

Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you. 

Michelle Miracle is a dear friend of the podcast and the hosts. She shares her memories of the holidays with Marco and they do their best not their laugh their way through the episode—they don’t succeed.  

A Sneak-Peek:

• [1:33] What Miracle does during the Holidays.  
• [2:11] What makes a great audiobook including some recommendations.
• [4:23] Holiday Cooking and using the Instapot.
• [5:26 The joys of Pumpkin Spice Lattes and the joys of Peppermint in coffee.
• [6:53] Wrapping gifts and the joys of doing so.
• [9:38] Going to the relatives homes for the holidays and Marco shares some traditions including making ornaments.
• [13:26] Miracle tells us her favourite ornament she ever made. 
• [15:16] Marco recounts discovering his Grandmother’s icicle ornament.
• [16:50] Jazz Choir carolling in Downtown Denver. 
• [19:30] Michelle Miracle points some of her favourite Canadianism she has heard me say or done. 
• [24:17] Michelle sings the Colorado song.
• [25:59] We find out if Miracle has mittens or a toque.
• [27:56] Cold weather and Colorado tips.

However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.

Follow us: 

Instagram: @theinsomniaproject 

Twitter: @listenandsleep

Website: www.theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

We take a little tour of Amanda's fascination with Tiny homes and then we find out what a Bunkie is and why there is a community of tricycle riding folks in Barefoot Bay, Florida.

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

A Trip to Paris

If you don't know yet, Paris, Ontario, is one of the most irresistibly raw places to visit ever! (We just got back from our little trip there, and we're still on a high!). From canoeing down at the Grand River to enjoying the wilderness under its gorgeous bridges, this episode is bursting with exciting moments you can't miss! Amanda joins us in this episode of The Insomnia Project to talk about our recent wonderful trip to the town. Aside from little shops and restaurants, we also touch on the top places, our best finds, favourite eats and hidden gems on this side of Canada.

Sneak-peek:

• Canoeing and sightseeing at the wonderful Grand River (Don't forget to check out the number of fantastic restaurants and beautiful places in and around the place)
• An audio snapshot of the amazing Canadian wilderness you'll find there (PS. If you're a bird-lover, this place is a must-visit for you!)
• Wild turkey spotting and Canadian ginseng fields.
•  Brantford, Ontario - Alexander Graham Bell made his FIRST-EVER phone
• call from here!
• Fudge, ice-creams, chocolate, welcome mats, and things to shop from this Paris! Might not be haute couture but we loved it nonetheless.
• The Arlington hotel (A grand hotel with a variety of rooms; also of great historical significance)
• Jiggs-n-Reels Seafood Market (A one-of-a-kind market for seafood lovers!)

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Amanda J. Barker is a Canadian comedic and dramatic actress

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

See acast.com/privacy for privacy and opt-out information.

Connect with Us! Website: www.theinsomniaproject.com

Connect with Amanda! Website: www.amandajbarker.com

Instagram: The Insomnia Project Insta

Become a member at https://plus.acast.com/s/the-insomnia-project.

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Become a member at https://plus.acast.com/s/the-insomnia-project.

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Marco welcomes Cellist Tori Rushton from the podcast: Music Magic Podcast and Marco and Tori have a most delightful conversation about the Cello and how magical music can be. Marco also retells his banjo story from the Banjo Museum in OKC.

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Special guest: Tori Rushton

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

There on a roll -- a sock roll on today's episode. Marco and guest Daniel also talk about T-shirts and Daniel loses himself the book themed sock section of a book store in New York.

Special Guest: Daniel Krolik

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

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Hosted on Acast. See acast.com/privacy for more information.

Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wall. The show then delves into T pins and Acoustic foam panels. We finish the episode with a debate with the festive apostrophe!

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Marco and Amanda chat about famous city names in areas of the world where they are not know for, so for example, London, Ontario or Ontario, California, or Athens, Georgia. They take you the listener on a journey as they talk about their latest trip to Paris, Ontario. Listen and let your mind travel to these less than exotic places in the world and hopefully it will bring you to a bit of a snooze-fest.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project mundane conversation to help you drift into a state of slumber. Not every episode will bring you to sleep but our goal is to at the very least get you to a relaxed state. Please do not operate heavy machinery while listening to our podcast.

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Dens that small room in your house that can be glorious and a private sanctuary. On this episode we explore Boho, Scandi, Leopard rugs, you name it design-wise, this episode has it.

Host: Marco Timpano

Guest Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Marco & guest Daniela discuss travelling and their latest podcast: Every Place Is The Same.

Special Guest: Daniela Vlaskalic

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Plug this episode in and start cleaning up as we discuss the glorious vacuum.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Artist and guest Steve talks about his art that made he makes with a ball point pen. Draw a line from this episode to slumber.

Special Guest: Steve Papadopoulos

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Go to our Patreon page:

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Fan favourite and Marco's father-in-law Daniel Barker talk about drummers that Dan knows and drumming styles.

Special Guest: Daniel Barker

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Marco & guest Matt Discuss Comic Book Creators and the impact of their work,

Special Guest: Matt Campagna

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Sometimes you need to be direct. Listen to Marco and guest Melissa discuss directing, stage, film, digital media.

Special Guest: Melissa D'Agostino

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Pablo Neruda once wrote "Poetry doesn't belong to those who write it, but those who need it". On this episode Marco & guest Yousuf talk about Bouldering which is a form a Rock Climbing and Poetry.

Special Guest: Yousuf Salmaan

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Some say Marco is a fun guy, you me the judge as he & guest Natashia talk about long walks and mushroom picking.

Special Guest: Natashia Levato

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Golf -- Marco tells why it's not his favourite sport and Joel explains why he likes it.

Special Guest: Joel Cochrane

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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We all need to be pampered. Join us as we find out what luxurious things make Nidhi feel pampered.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

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Sometime to truly enjoy the town you are in you have to get out of town. Marco and Nidhi discuss getting out of town.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

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Marco & guest Jim talk about their Renos and a special little spoiler.

Special Guest: Jim Kim

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco does a solo show and talks about his Quest for a golden prize.

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Scuba and Mathnet are there any two subjects that go better together? Listen to Marco & Nidhi discuss her scuba lessons and kids shows.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Fancy a Fancy story or two? Marco & Nidhi discuss some very "bougie" things they have done.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Forget buried treasure, just look in your basement and see what lies their waiting to be discovered. Marco talks about he found downstairs.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco & Nidhi discuss Nidhi's recent travel to Edinburgh, Scotland, and Marco's trip to Salem, Massachusetts and of course Dog Shampoo.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Nidhi gets her scuba certification in Bonaire as well Marco reveals a library surprise.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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There is a South West theme in today's episode as Marco and Nidhi chat about Albuquerque & New Mexico with a little milk pilfering for good measure.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Organization is the key to success or so they say...Marco & Nidhi discuss their organizing habits and places to get a great cocktail.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Fan favourite Dan Barker talks about his hometown Boston and The South Show of Massachusetts with his son-in-law Marco.

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco & guest Bil talk about Cinema and old movie theatres they would frequent.

Special Guest: Bil Antoniou

You can catch Bil's podcasts by clicking these links:

Bad Gay Movies

My Criterions

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco & guest Ali talk about their up coming podcast Eat & Drink with Ali Hassan & Marco Timpano, as well as books.

Special Guest: Ali Hassan

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Opa! Marco & Katerina talk about Greece, Video Game voicing, Spas and how to take a great bath.

Special Guest: Katerina Taxia

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Sometimes you gotta get around...Marco & Lucy discuss transit, their favourite and not so favourite.

Special Guest: Lucy Di Rosa

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Slow Cooking & Thrift Store finds is the calm adventure that Marco and Nidhi take us on today and end with a thank you for listening to Season 2.

Hosts: Marco Timpano Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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The DJ keeps spinning tunes. How can this episode possibly help you fall asleep, Marco and his guest Geoff use dulcet tones to talk about the art of DJ-ing.

Host: Marco Timpano

Guest: Geoff Kelleway

Producers: Drumcast Productions

Theme Music: Royalty Free

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Black Jack, Poker, or Roulette. Marco and guest Kerry discuss the Casino Dealing and the finer points of improv.

Special Guest: Kerry Griffin

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Everything you could want to know about belts is covered in this episode with special guest Ryan Turner.

Special Guest: Ryan Turner

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Do glasses frame a face? Well Marco & Ron discuss Glasses and Running and some LA talk too.

Special Guest: Ron Pederson

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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There are some hacks and helpful tips in this episode as Marco and guest Dina talk about cured meats and Charcuterie boards.

Special Guest: Dina Pino

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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This will be the caffeine fix episode you need to fall asleep as Marco and guest Alene discuss their love for coffee and journaling.

Special Guest: Alene Degian

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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How is your Poker face? Listen to this episode and find out as Marco & guest Alex discuss Poker and Poker tells.

Special Guest: Alex Treude

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Kick up your heels and let us take you on a journey of exploring two very beautiful places.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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On this episode: (Originally aired on February 7, 2016); Marco & Nidhi discuss the art of mixing concrete, koi fish, farmer's markets and a tasty thing called Bury Black Pudding. Send us a tweet about this episode @listenandsleep

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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On this episode: (Originally aired: March 6, 2016); Marco & Nidhi discuss Gem stones, Crystals and the fascinating Metamorphic Rock. Send us a tweet about this episode @listenandsleep

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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On this episode: (Originally aired: Sept 22, 2016); Marco & Nidhi discuss all things Pickle, and it's not just veggies. Send us a tweet about this episode @listenandsleep

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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On this episode: (Originally aired: January 9, 2017); Marco & Nidhi discuss the subtle differences between Vases and Urns, and Marco goes deep in auctioning.

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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On this episode: (Originally aired: January 22, 2017); Marco & Nidhi debate who is more boring Sir. Mackenzie Bowell or Sir. Alexander Mackenzie, you'll be hard pressed to stay up through this episode.

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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On this episode: (Originally aired: June 12, 2016); Marco & Nidhi discuss closets in so much detail that you are bound to want to take a look in yours.

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco & Nidhi discuss Forcing bulbs and Crocuses also what makes a good panel discussion.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Fan favourite Daniel Barker is on the episode talking about Sebastian, Florida with his son-in-law Marco.

Special Guest: Daniel Barker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Dolly Parton is a star and what better way to celebrate her than to have special guest and Dolly fan Shannon McDonough on to talk about Dolly and stories they have heard. They alsodiscuss the things they have in common that they love, from Medical Dramas, to Christmas plays to their love of Dolly Parton.

Special Guest: Shannon McDonough

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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This double episode features Special guest Aurora Browne from Baroness Von Sketch and Marco discuss her grandparents the great Canadian sculptors: Elizabeth Wyn Wood & Emanuel Hahn

Special Guest: Aurora Browne

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

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When you gotta climb to the top, use one of these....Marco & Nidhi discuss ladders, dogs and what Nidhi's family can buy her for her birthday.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Gratitude is always something our listeners could hear more of, on this episode Marco Thanks a lot of different people and talks about his Peonies. From all of us Thank you for listening!

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Some like it hot, some like it HOT... Marco & Nidhi discuss how and what they iron, and hot sauce.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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All the bells and whistles you can think of and more is discussed on this episode.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco & guest Sienna talk about her book and the Word On The Street Toronto (festival).

Other websites we mention on this episode:

www.penrosepress.ca

Not Banging review

Special Guest: Sienna Tristen

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Fan favourite Dan Barker talks Ships. You'll hear some thunder in the background, as well as some sounds like Dan placing his coffee on the table, the beeping sounds of ready laundry, and my mother-in-law that is the beauty of recording in the kitchen in Florida at my in-laws house.

Special Guest: Dan Barker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Sometimes a bomb is a hit and Marco and guest Mark try to prove this by discussing Broadway shows that were not hits, but agree that they were spectacular bombs.

Special Guest: Mark Andrada

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco & Keith talk about Indigenous plays, and hockey and a moment on toques.

Check out www.nativeearth.ca

Special Guest: Keith Barker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Our conversation weaves from books to sports and takes us finally to Alaska.

Special Guest: Alice Moran

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Time to get out your loom as we talk about knitting, crocheting and of course looms.

Special Guest: Caitlin Driscoll

We mention: AllsewAlison & Croby Patterns

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Special Guest Natasha talks memorable moments living on the farm. Heads Up Natasha talks about her favourite type of cows, this of course does not reflect the opinion of The Insomnia Project.

Special Guest: Natasha Boomer

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Marco does his best to pronounce his guest Dov's name and Marco never quite gets it right and they also chat about Guitars.

Special Guest: Dov Mickelson

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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What is a Culvert you ask? Well sit back with a warm cup of what you enjoy and listen to Marco and Deborah talk extensively about culverts.

Special Guest: Deborah Kimmett

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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The ice skate and all you could possibly want to know about it including the importance of its laces.

Special Guest: Tim Walker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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You might want to sit in Beach Chair as you listen to this episode because this episode will discuss the perfect Beach Chair and Greece and of course Fish with Lemon. This episode ends Season 3!

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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This is our pre season episode, it is like a love letter to all our fans.

Thank you and we cannot wait for Season 4 on March 18th!

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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Bunting or Garland? What is the difference? Well Amanda and Marco explore this question and the types of bunting and garland they prefer. The conversation turns tinsel and Cousin Inez.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

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Books are one of your favourite topics and today we delve into Book Clubs and what Amanda is currently using as her bookmark.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 

Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 

For information regarding your data privacy, visit Acast.com/privacy

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: drumcastproductions@gmail.com

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

We welcome back friend of the show Nima Kharazi host of the podcast: “My Gastric Sleeve”. The ink is dry on this episode where we chat about tattoos and birds. The journey begins with a tattoo experience Nima has that doesn’t go quite to plan. We learn about what “your Persian flaw” means. We delve into birds as Nima explains why his next tattoos will feature these fine feathered friends in this first of two part episode.

Sneak-peek: 

● We learn to never sit in an impatient tattoo artists’ chair.

● We revisit why the Peonies is the official flower of The Insomnia Project Podcast.

● We find out the next tattoo that Nima will be getting on his wrist in 4 days! (10/10 at 10 am).

● Nima tells us how different birds represents members of his family.

● Advice on exactly where to get a wrist tattoo.

● Nima shares some advice he learned from musician Brian Setzer, “never get a tattoo you can't cover up, when you are infant of a judge”.

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

See acast.com/privacy for privacy and opt-out information. Connect with Us!

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: drumcastproductions@gmail.com

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Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve”. We focus on birds of prey and raptors and Nima makes a lot of bird sounds including the sounds of flying fists in box match. They talk about their favourite bird including Marco’s Snowy Owl,Wild Turkey and Common Loon sighting. 

Sneak-peek: 

● We learn that hummingbirds chirp.

● A deep dive into the aggressive behaviours of Blue Jays (the bird not the baseball team).

● The various apps that capture birds without any hard to this egg laying animal. The Merlin App and The Wingspan App.

● Marco attempts to describe the call of the loon.

● An in-depth look at the Canadian one dollar and two dollar coins affectionally known as the “loonie” and “toonie” and the disappearance of the Canadian

copper penny.

● Nima explains the complexities and challenges of spending his Persian New Year two dollar bill.

● Ruby and Emerald throated hummingbirds, Mockingbirds, Screech owl.

● We answer the question “what happens when you put kestrel, the domesticated pig or Marco in the wild”?

● The Splendent Quetzal is a shoulder tattoo bird and Nima explains why and learn the fabricated story that Nima tells his father.

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

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We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether Marco has been to Wisconsin or not, and how much Amanda really loves the state. We eventually get to how to prepare and enjoy a Gathering of Friends but first we talk about what it takes to have an "eye for design". Aside from all that Marco tells Amanda what he wants for his birthday.

Sneak-peek: 

● Places in Wisconsin to visit

● Having an eye for design.

● What goes through Amanda's head when she's on a massage table.

● Putting Ice in your milk, is that weird?

● What to do with an Awkward Nook.

● Defining what ADR is (automated dialogue replacement).

● The Fromage Set and what the handle should be made of.

● Fossilized Wholly Mammoth Ivory

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

See acast.com/privacy for privacy and opt-out information. Connect with Us!

Find us on Instagram

Website: www.theinsomniaproject.com 

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THE INSOMNIA PROJECT - The Norway Maple Episode

All roads don’t always begin with The Norway Maple but that is the tree that took us to many others. Along the way there was a detour to Manitoba and Ottawa and some points between. There was plenty to be said on lumberjacks and arborists who work in the city. From there we compared our favourite colours and how many blues are in the shade that Amanda’s mom associates with her and Marco brings his current favourite scarf pattern and colours to the table. 

Sneak-peek: 

● The Libby Library App, is it found all over the world or just in certain cities? Not sure if we ever get to the bottom of it. 

●  We go through the propagation cycle of the Manitoba Maple and how fascinating it truly is.

● We delight talking about the charming Swiss Hotel in Ottawa, Ontario.

● Wedding Colours, will Marco remember his?

● A very thoughtful gift.

● We literally talk about the word “litteraly”

Host: Marco Timpano

CoHost: Amanda Barker Producers: 

Drumcast Productions Theme Music: Royalty Free

Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject

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Holiday Show - Wrapping Ornaments & Nog

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you. 

Leslie Seiler and Marco unwrap the secrets to wrapping the perfect gift including Marco’s Frankenwrapping. These two talk about the joy they have for the Season, what makes their Christmas traditions special. There are some Holiday Tips that Leslie shares. If you are in need of something to listen to while wrapping your Holiday or Christmas presents we suggest you put this episode on and enjoy!

A Sneak-Peek:

• [6:43] Marco and Leslie talk all things  Wrapping, from paper to the amount of tape to use.
• [12:33] The wrapping fold we cover the best way to crease or fold the wrapping as you are covering the gift.
• [13:42] From the holiday wrap the conversation then focuses on Ornaments from favourites to how to hang heavy ornaments and a Leslie tells us about her oldest ornament. 
• [18:51] The Christmas Pickle, is an ornament that Leslie & Marco both have and they tell how they feature it and its function on their trees.
• [20:41] What to do when your favourite ornament shatters? Marco gives us his fix it tip to make a special ornament out of your shards of glass and glitter.
• [23:25] No Christmas or Holiday tree is complete without a Tree Topper and Marco tells of his homemade topper. 
• [27:50] Leslie tells us of her first Christmas Tree. 
• [29:30] Our favourite beverage is Egg Nog and we discuss our favourite tipple that should warm your nog.  
• [35:10] Leslie shares her Top Holiday Tips with us.
• [40:35] This episode would not be complete without hearing our guest’s Favourite Christmas Carol and Marco talks about his latest and favourite holiday songs by Elvis and Kacey Musgraves

However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.

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Instagram: @theinsomniaproject 

Twitter: @listenandsleep

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Cortado & Squid

Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco gives the etymology of the cappuccino which leads them down Cortado lane. 

This episode has a ton of definitions in it, or at least attempts at definitions. 

Jennifer talks about her role as a Field Visual Merchandising Manager for clothing stores in Canada and what her job entails. She also shares a few essential fashion tips plus factors to consider when planning to get Main Coons cats as pets. 

A Sneak-Peek:

• [2:07] Amanda mentions the book  The Arbournaut by Meg Lowman.
• [2:30] Marco begins his conversation on the cappuccino which leads us to cupola. 
• [6:45] Amanda explains how she takes her cappuccino.
• [8:05] The hosts discuss the New England Pour.
• [13:15] Marco defines a cortado.
• [17:12] The cool hip area of Geary Avenue and the Boston Squid debate. 
• [19:34] Amanda talks about the rezoning of industrial areas. 

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: drumcastproductions@gmail.com

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This bonus episode explains the issues we had with some loud ads recently.

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: drumcastproductions@gmail.com

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.