The InPowered Life (Rudi Riekstins and Anniston Riekstins)

In this inspiring episode of The InPowered Life, host Rudi dive deep into the art of connection with Dr. Adam Dorsay. As the author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay explores how meaningful connections—to ourselves, others, the world, and something greater—are the foundation of a fulfilled life. Together, they uncover actionable strategies for rekindling joy, building stronger relationships, and living in alignment with your highest potential. This conversation is a roadmap for transforming disconnection into vitality and purpose.


Key Takeaways:

• Connection is the Heart of Fulfillment: Every aspect of happiness and love stems from meaningful connections—with yourself, others, the world, and something greater.
  
   
• Start with Yourself: Knowing who you are and what lights you up is the foundation for all other connections. Authenticity is the key to alignment.
  
   
• Faux Connection Isn’t Enough: Social media and surface-level interactions can’t replace deep, meaningful relationships. Real connection requires vulnerability and presence.
  
   
• Friendships Need Maintenance: Just like any relationship, friendships thrive on effort. Revisit old connections and nurture them intentionally.
  
   
• Novelty Can Reignite Bonds: Trying new activities or adventures with loved ones fosters deeper connections and reignites excitement in relationships.
  
   
• The Four Types of Connection:

• Shared Adventures Build Bridges: Activities like a “food quest” with your kids or partner create lasting memories and open avenues for meaningful conversations.
  
   
• Ask Bigger Questions: Move beyond logistics to explore your loved ones’ dreams, challenges, and inner worlds. Curiosity can deepen bonds.
  
   
• Fill Your Cup First: A strong connection to yourself enables generosity, kindness, and resilience in your relationships with others.
  
   
• Connection is Vital for Growth: True connection nurtures vitality and brings you into alignment with your highest potential, leaving you more fulfilled and less reactive.
  
   

• “Disconnection is at the heart of everything we don’t want. Connection is at the heart of everything we do want.” – Dr. Adam Dorsay
• “We alone have the power to live the greatest life we’ve ever lived—and to teach others by demonstrating it.” – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Dr. Adam Dorsay’s Links: 

Website: https://dradamdorsay.com/

Instagram: https://www.instagram.com/dradamdorsay/

Podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587

Chapters:

00:00 - Introduction to InPowered Life Podcast

02:22 - Meet Dr. Adam Dorsay: A Journey of Connection

05:09 - The Importance of Connection in Human Behavior

10:16 - The Loneliness Epidemic: A Modern Challenge

19:14 - The Four Types of Connection

28:22 - Nurturing Relationships: Tips for Couples

36:10 - Connecting with Children: Engaging Parenting

41:51 - Conclusion: Living a Connected Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The InPowered Life Podcast, Rudi Riekstins speaks with Ryan Stewman, CEO and founder of Apex, entrepreneur, and author of 11 books. Ryan shares his powerful journey from a troubled past—including multiple arrests and setbacks—to becoming a highly successful business leader. He reveals the mindset shifts, strategies, and financial principles that helped him break free from limitations and create lasting success.

Key Takeaways:

 

• Resilience is built through overcoming setbacks, not avoiding them.
  
   
• The G-Code framework (Gratitude, Genetics, Goals, Group) helps maintain focus and beat complacency.
  
   
• Money should move—saving alone won’t create wealth.
  
   
• The "force of average" keeps people stuck in mediocrity; overcoming it requires intentional focus.
  
   
• Giving away 10% of your income fosters abundance and a healthy money mindset.
  
   
• Building wealth isn’t just about income—it’s about investing wisely and keeping money flowing.
  
  
   

• "The world is designed to keep you average. Your job is to fight back and push forward." – Ryan Stewman
• "Success isn’t about how much money you make—it’s about what you do with your life and the impact you create." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Ryan Stewman Links:

Website: https://ryanstewman.com/

Instagram: https://www.instagram.com/hardcorecloser/

Facebook: https://www.facebook.com/realryanstewman

LinkedIn: https://www.linkedin.com/in/ryanstewman/

Twitter: https://x.com/ryanstewman

YouTube: https://www.youtube.com/user/ryanstewman 


Chapters:
[00:00] Introduction

[02:15] Ryan Stewman’s Background & Early Struggles

[06:30] Turning Life Around & Becoming a Millionaire

[12:45] Facing Setbacks & Losing Everything Again

[18:45] Why Most People Stay Stuck in Life

[27:00] The G-Code: The Four Keys to Success

[35:30] The Force of Average & How to Beat It

[40:20] The 21 Unbreakable Rules of Money

[50:10] Why Giving Away 10% of Your Income Creates Wealth

[55:10] Where to Find Ryan Stewman & Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the InPowered Life podcast, Rudi and Anniston pull back the curtain on their relationship to share how they navigate miscommunications, triggers, and emotional distance while maintaining a strong, intentional partnership. Sharing their personal experiences and lessons learned, they provide actionable insights to help listeners create deeper, more connected relationships. Whether it’s a romantic relationship, friendship, or business partnership, this episode is packed with practical advice to strengthen bonds and avoid the trap of resentment.

Key Takeaways:

• Resentment stacks are avoidable: Address misunderstandings early to prevent them from damaging relationships.
  
   
• Triggers reveal personal growth opportunities: Your emotional reactions often mirror unresolved internal patterns.
  
   
• Communicate early, not late: Shorten the time between feeling triggered and resolving the issue.
  
   
• Share your needs clearly: Avoid assuming your partner knows what you need; say it outright.
  
   
• Relationships are growth vehicles: Challenges in relationships are opportunities to learn and evolve together.

• “Your external reality is a mirror. Where you’re triggered is a sign there’s something to learn.” – Rudi
• “Challenges are opportunities in disguise for you to grow both in your relationship and within yourself.” – Anniston

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

00:00 - Understanding Relationship Dynamics

02:49 - The Importance of Communication

06:12 - Navigating Emotional Depletion

08:51 - The Role of Misunderstandings

12:08 - The Power of Reflection

14:52 - Learning from Conflict

18:04 - The Mirror Effect in Relationships

20:54 - Personal Growth Through Relationships

23:59 - Creating a Supportive Partnership

26:46 - Transforming Challenges into Opportunities

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The InPowered Life Podcast, Rudi sits down with Charles Schwartz, a Wall Street Journal bestselling author, top-ranked podcast host, and business mentor who has mastered the art of rapid success. Charles shares his journey of retiring as a millionaire at 36, writing a bestseller in 9 days, and launching a top-ranked podcast in just 46 days.

But more importantly, he reveals the three biggest lies holding people back from achieving their dreams—and the powerful persona shifting method that can help you break free from self-imposed limitations.

🎙 What You’ll Learn:
✔️ The 3 biggest lies we believe that keep us stuck
✔️ Why "finding your why" isn’t enough to succeed
✔️ How to shift into your most empowered self on demand
✔️ The secret to making bold decisions without fear
✔️ Why ego is the biggest barrier to growth (and how to kill it)

💡 If you’ve ever felt like you know what to do but can’t seem to take action, this episode will change the way you see yourself and your potential.

🔗 Follow Charles Schwartz:
Instagram: @imcharlesschwartz
Website: imcharlesschwartz.com

• Success isn’t about knowing what to do—it’s about shifting into the version of you who can do it.
• The three biggest lies we believe:
  1️⃣ I don’t know how to do it → Google exists. Lack of knowledge is not the issue.
  2️⃣ Do what you love and you’ll never work a day in your life → Even things you love can become draining without variety.
  3️⃣ Your why will drive you to success → Knowing your why isn’t enough if you don’t have access to the version of yourself that can execute.
• Your current self is the one who broke things—it’s not the one who can fix them.
• Persona shifting is the key to unlocking different parts of yourself for different situations.
• Your ego is the biggest barrier to success—learning to step aside is crucial.

📢 “The version of you that broke it can’t fix it.” – Charles Schwartz

📢 “You don’t have to do a single thing to be worthy of love.” – Charles Schwartz

📢 “Your biggest enemy in life and business is thinking you have to do it all yourself.” – Charles Schwartz

📢 “Most people don’t have access to their truth. That’s why they feel lost.” – Charles Schwartz

📢 “Until you let go of your ego, you will keep making the same mistakes.” – Charles Schwartz

Resources & Links:

• Join The InPowered Life Community - https://rudiriekstins.com/community
• Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
• Connect on IG: @rudiriekstins @annistonblairriekstins
• Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Introduction – Why Charles Schwartz is a force in business & mindset
[02:00] What Charles Knows That Others Don’t – The secret to rapid success
[04:00] The Three Lies Holding You Back – What stops people from executing
[07:30] Why Your Why Isn’t Enough – The myth of motivation
[10:00] Persona Shifting Explained – How to access your most powerful self
[18:00] Why You Should Run Toward Your Lowest Self – Finding truth in the struggle
[25:00] The Power of Designing an Identity Based on Love
[35:00] How to Apply This in Everyday Life – Practical steps
[40:00] Charles’ Biggest Lesson from Hospice – How facing death killed his ego
[46:00] Closing Thoughts & Where to Find Charles

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Rudi Riekstins sits down with Michael Chernow, a serial entrepreneur, podcast host, wellness expert, and restaurateur, who has turned his life around from the depths of addiction to a life of purpose and success. Michael shares his inspiring journey of sobriety and how foundational habits have played a crucial role in his transformation.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Michael’s Links: 

Website: https://www.michaelchernow.com/

Instagram: https://www.instagram.com/michaelchernow/

Twitter: https://x.com/michaelchernow

Facebook: https://www.facebook.com/MichaelPChernow/

Podcast: https://www.kohpodcast.com/

Kreatures of Habit: https://kreaturesofhabit.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.

Key Takeaways:

Quotes:

• "Run towards your fear, otherwise it will run after you." – David JP Phillips
• "I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

David JP Phillips’s Links: 
Website: https://www.davidjpphillips.com/ 
Instagram: https://www.instagram.com/davidjpphillips/ 
Facebook: https://www.facebook.com/david.jp.phillips 
LinkedIn: https://www.linkedin.com/in/davidjpphillips/ 
YouTube: https://www.youtube.com/davidjpphillips 
TikTok: https://www.tiktok.com/@davidjpphillips
Book: High on Life by David JP Phillip
Ted Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode of The InPowered Life podcast, hosts Rudi Riekstins welcome a very special guest, Dr. Robb Kelly, an addiction and mindset expert who has turned his personal struggles into a purpose-driven life of service. Dr. Robb shares his incredible life story of overcoming alcoholism, homelessness, and trauma to become one of the world's most successful mindset and performance coaches. From playing music with legendary artists like Elton John and David Bowie to hitting rock bottom, Dr. Robb's journey is an inspiration for anyone looking to rise above their challenges.

Key Takeaways:

Quotes:

• "Childhood trauma is the gateway drug." - Dr. Robb Kelly
• "Show me your friends, and I'll show you your future." - Dr. Robb Kelly
   

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Robb Kelly’s Links: 
Website: https://robbkelly.com/
Personal Foundation: https://www.therobbkellyfoundation.org/
Facebook: https://www.facebook.com/drrobb.kelly.1
Instagram: https://www.instagram.com/addiction_doctor/
X: https://x.com/robbkellygroup
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/
Personal Phone: Dr. Robb offers listeners a direct way to reach out to him. He invites those struggling or seeking guidance to text him at 214-600-0210 for a 15-minute phone call that could change their life. He even offers a money-back guarantee if the call doesn't make a difference.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The InPowered Life Podcast, Rudi welcomes Nathan Leathers, a successful entrepreneur, real estate investor, and legacy builder. Nathan shares his inspiring journey from humble beginnings to achieving financial success and building a life rooted in impact, personal growth, and meaningful connections. Throughout this candid conversation, Nathan offers profound insights on navigating challenges, making pivotal decisions, and surrounding yourself with the right people to create lasting change.

Key Takeaways:

• "Momentum is everything in life, making the right decision and trusting yourself." - Nathan Leathers
• "Get uncomfortable. When you get used to being uncomfortable, you’ll start seeing yourself grow in ways you didn’t expect." - Nathan Leathers

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Nathan Leather’s Links: 

Website: https://greenguardms.com/ 
Instagram: https://www.instagram.com/nateleatherss/?hl=en 
X: https://x.com/nateleatherss 
LinkedIn: https://www.linkedin.com/in/nate-leathers/

Chapters:

[00:04] Welcome to the InPowered Life Podcast

[00:29] Nathan’s Humble Beginnings

[02:48] Life Lessons and Staying Consistent

[05:11] Shifting Mindsets

[07:35] Defining Moments

[09:30] Evaluating Your Circle

[14:16] Balancing Business and Relationships

[16:38] Navigating Identity Shifts

[21:16] The Infinite Game vs. Finite Game Mindset

[26:10] Head, Heart, and Hand Framework

[30:43] Uncomfortable Growth and Momentum

[35:28] Final Takeaways and Audience Challenge

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The InPowered Life Podcast, Rudi and co-host Anniston Blair Riekstins dive deep into the transformative journey of publishing Anniston’s groundbreaking book, The Universe is Hiring: Discover the Role You Were Born to Fulfill. This intimate conversation explores the inspiration behind the book, Anniston’s personal evolution, and the message of aligning with your authentic self to achieve your highest potential.

Pre-Order your copy of The Universe is Hiring today! https://www.amazon.com/Universe-Hiring-Discover-Role-Were/dp/B0DBBH5Y3V
 

Key Takeaways:

• The Book's Inspiration: Anniston shares how the idea for The Universe is Hiring came to her during a meditation in the uncertainty of the COVID-19 pandemic, illustrating how inspiration can emerge from stillness and faith.
   
• Overcoming Fear and Limiting Beliefs: Anniston candidly recounts her struggle with fear of judgment and imposter syndrome, and how those challenges became stepping stones in her journey of writing the book and living authentically.
   
• Living in Alignment with Purpose: Discover the importance of embracing authenticity in all areas of life. Anniston explains how she learned to stop compartmentalizing her passions and started showing up fully as herself, both in her personal and professional life.
   
• The Universe is Hiring – A Roadmap to Fulfillment: The book offers practical exercises and actionable steps at the end of every chapter, helping readers anchor ideas, embody them, and transform their lives meaningfully.
   

Quotes

• "Your purpose is not outside of you; it’s about realigning with what’s already there." – Anniston Blair Riekstins
• "The greatest fulfillment comes when you align with your gifts and share them with others." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a must-listen for anyone interested in personal development, coaching, and redefining success in life and business. Ajit’s profound insights provide actionable strategies and thought-provoking ideas that encourage listeners to explore their potential and redefine their paths.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Visit Ajit’s Website: https://coachajit.com/

Download ‘Live Big:’ https://coachajit.com/live-big-special

Follow Ajit on Instagram: https://www.instagram.com/realcoachajit/?hl=en

Ajit’s Facebook: https://www.facebook.com/ajitnawalkhaofficial

Ajit’s TikTok: https://www.tiktok.com/@coachajit

Ajit’s YouTube: https://www.youtube.com/user/evercoach

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.

From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.

Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.

Key Takeaways:

 

• The transition from dreaming to goal-setting: "One day or day one – you decide!"
• How intention, discipline, and mental toughness separate top achievers from the rest.
• The power of preparation and strategy in high-performance environments.
  
   

• Lessons from the NFL: Every great player has a team of coaches—who are yours?
• Why mentors, accountability partners, and personal coaches are essential for success.
• How Shawn applied football strategies to corporate success, helping others build winning businesses.
  
   

• "Persistence through resistance" – why pushing forward in tough times is the secret to long-term success.
• How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge.
• The importance of failure as tuition: "Every setback is a setup for a comeback!"

• How Shawn transitioned from NFL athlete to motivational speaker and author.
• The emotional challenges of losing an identity and rebuilding a new purpose.
• Why having a strong support system, faith, and self-reflection is crucial during life changes.
  
   

• Live in the present – enjoy the moments and build momentum.
• Give generously – investing in others will always bring abundance back to you.
• Forgive and unhinge from the past – resentment and bitterness hold you back from success.
  
  
   

• "If you can look up, you can get up." – Shawn Harper
• "People at the highest levels don’t just rely on talent, they have teams of coaches pushing them forward." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Shawn Harper’s Links:

Website: https://www.shawnharperwins.com/

Instagram: https://www.instagram.com/shawnharperspeaker

Facebook: https://www.facebook.com/shawnharperspeaks

TikTok: https://www.tiktok.com/@shawnspeaks75

LinkedIn: https://www.linkedin.com/in/shawnharper75/

YouTube: https://www.youtube.com/@ShawnHarperSpeaks
Get a FREE Copy of Shawn’s eBook: www.shawnharper.co   

More from Shawn: https://www.shawnharperwins.com/products 


Chapters:
00:00 - Intro: Welcome to The Empowered Life Podcast

00:30 - Meet Shawn Harper: From NFL to Motivational Speaker

02:50 - The Mental & Physical Discipline of the NFL

07:21 - The Shift from Dreaming to Doing – Day One Mindset

11:49 - The Reality of Making It in the NFL (And What Comes After)

18:32 - The Power of Coaching & Having a Winning Team

23:14 - How to Handle Stress & Fear in High-Performance Environments

25:40 - The Hardest Transition: Life After Football

32:45 - The 3 Words That Lead to Success: Live, Give, Forgive

37:20 - Advice for Anyone Pursuing Greatness

39:32 - Closing Thoughts: How to Win in Life Like a Pro

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the InPowered Life podcast, host Rudi Riekstins is joined by Larry Hagner, the founder of the Dad Edge movement and host of the Dad Edge Podcast. Together, they dive deep into what it means to live a legendary life as a father, husband, and leader. Larry candidly shares his journey from a tumultuous childhood to becoming a beacon of guidance for fathers worldwide. This episode is packed with actionable insights, heartfelt stories, and invaluable lessons for parents and anyone striving to lead an empowered life.

Key Takeaways:

• "Without connection, you have no influence." - Larry Hagner
• "Patience is a practice of emotional resilience and regulation." - Larry Hagner
• "Being vulnerable is not a weakness, it’s the foundation of true connection." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Larry Hagner’s Links: 

Website: https://thedadedge.com/
Instagram: https://www.instagram.com/thedadedge/?hl=en

Facebook: https://www.facebook.com/TheDadEdge

X: https://x.com/thedadedge/ 
LinkedIn: https://www.linkedin.com/in/larry-hagner-a82b8715/

YouTube: https://www.youtube.com/channel/UCyS9kQOWK-BOF2N2A3Sn8ag

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The InPowered Life Podcast, host Rudi Riekstins sits down with Dr. Joel Wussow, founder and CEO of Healthspan By Design. Dr. Wussow shares his inspiring journey from emergency medicine to the forefront of preventative healthcare, offering invaluable insights into living a healthier, longer, and more fulfilling life. This conversation dives deep into the pillars of optimal health, including sleep, nutrition, exercise, emotional intelligence, and hormone optimization.

If you're ready to transform your health and unlock your greatest potential, this episode is packed with actionable insights and practical strategies.

Key Takeaways:

• Health is holistic: Optimize sleep, nutrition, exercise, emotional health, and hormones to achieve your highest potential.
  
   
• Small steps matter: Start with foundational changes like better sleep hygiene and consistent exercise.
  
   
• Prevention is key: Chronic diseases like heart disease and diabetes are largely preventable with lifestyle changes.
  
   
• Knowledge is power: Understanding your body through tools like genetic testing and biomarkers can help tailor your health journey.
  
   

• "Chronic diseases like heart disease and diabetes are not a disease of age—they’re a disease of neglect.” - Dr. Joel Wussow
  
   
• "I want the audience to sit with this: The majority of ER visits are preventable if we take ownership of our health." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Dr. Joel’s Links:

Website: healthspanbydesign.co

Instagram: https://www.instagram.com/drjoel_md/, 

https://www.instagram.com/healthspanbydesign/

Facebook: https://www.facebook.com/profile.php?id=61553058076046

TikTok: https://www.tiktok.com/@drjoel_md

LinkedIn: https://www.linkedin.com/company/healthspan-by-design/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Jamil’s Links: 

Website: https://www.jdamji.com/

Astroblaster: https://theastroblaster.com/  

Instagram: https://www.instagram.com/jdamji/?hl=en

Facebook: https://www.facebook.com/DamjiJamil/

YouTube: https://www.youtube.com/c/JamilDamji

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rudi Riekstins engages with Erica Lippy on the journey of self-discovery and self-love. Erica shares her powerful story of overcoming limiting beliefs and toxic relationships to embrace her authentic self. This conversation covers practical strategies for reconnecting with who you truly are, such as journaling, solo vacations, and taking radical responsibility for your life. Erica also offers insights on how self-love is essential to attracting and maintaining healthy relationships.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Erica Lippy’s Links: 

Website: https://ericalippy.com/
Instagram: https://www.instagram.com/passionlovepursuit/
Facebook: https://www.facebook.com/passionlovepursuit 
YouTube: https://www.youtube.com/channel/UCXZEFrqqqIYZkx385BpuNxg/featured

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The InPowered Life podcast, Rudi and Anniston dive deep into the transformative power of authenticity and belonging. Inspired by the teachings of Brené Brown, they discuss why fitting in is the opposite of belonging and how living authentically is the key to personal freedom and fulfillment.


Key Takeaways:

Belonging vs. Fitting In: At our core, everyone desires to belong, but true belonging comes from being authentic, not from fitting in. When we compromise our true selves, we lose the ability to belong genuinely.

The Power of Authenticity: Authenticity is the highest vibrational frequency, 700x more powerful than any other. It connects you to your purpose and empowers you to live your best life.

Connection Through Vulnerability: Every human behavior is driven by a desire for connection, and the only way to create deep, meaningful connections is by being vulnerable and authentic.

Authenticity in Business: Rudi and Anniston talk about how authenticity should be present in every area of life, including business, and how being real with your colleagues and clients creates trust and drives success.

Personal Stories: Both hosts share their personal journeys of overcoming the need to fit in, how it impacted their relationships and careers, and the breakthroughs they experienced when they embraced authenticity.


Quotes

• “The opposite of belonging isn’t being alone; it’s fitting in. And when we fit in, we lose touch with our true selves.” — Anniston Blair Riekstins
• “Authenticity is 700x more powerful than any other vibrational frequency.” — Rudi Riekstins
• “The only way to create real connection is through vulnerability. Without it, you lose the power of authenticity.” — Rudi Riekstins
   

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rudi is joined by Kris Krohn, a highly successful entrepreneur and author. Kris shares his journey from financial struggle to achieving immense wealth and freedom. This episode is packed with insights on how to transform your financial life and reclaim your time.

This is a must-listen for anyone looking to transform their financial life and reclaim their time. Kris Krohn's journey from financial struggle to success is an inspiring testament to the power of determination, mentorship, and strategic planning.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Work With Kris: https://www.kriskrohn.com/home-b

Follow Kris on Instagram: https://www.instagram.com/kriskrohn/?hl=en

Kris’ YouTube Page: https://www.youtube.com/@KrisKrohn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Coach Burt’s Links: 

Website: https://www.coachburt.com/

Instagram: https://www.instagram.com/michealburt/

Facebook: https://www.facebook.com/CoachMichealBurt/

YouTube: https://www.youtube.com/user/CoachMichealBurt

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, hosts Rudi and Anniston Riekstins discuss the common areas where people often feel stuck: love, money, and health. Tune in to see how shifting your identity and belief systems can create lasting change in these areas.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Key Takeaways:

• Listen to Your Body: Your body constantly provides feedback. Are you listening? Rudy’s story is a reminder that ignoring signs of illness or exhaustion can lead to serious consequences.
• Create Space for Reflection: When we experience setbacks or illness, it’s crucial to take time to reflect and ask, “What is this teaching me?” Often, challenges contain lessons that lead to personal growth.
• Self-Care Isn't Selfish: The episode explores the concept that you cannot pour into others if you’re not pouring into yourself. Taking care of your own well-being is essential for living a fulfilling and impactful life.
• Overcoming the Fear of Disappointment: Rudy talks about his struggle to cancel important events despite being seriously ill, highlighting how sometimes, the fear of disappointing others can come at the cost of your health.
• Healing Comes with Awareness: Aniston explains how healing and growth often follow when we pay attention to our body’s signals and address the underlying emotional and mental challenges that may be contributing to physical symptoms.

Timestamps:

• [00:04] -  Introduction
• [00:29] - Setting The Stage
• [02:56] - Rudi Shares His Story
• [05:08] - The Power of Perception
• [07:23] - Pushing Through Illness
• [11:53] - Emotional Release & Realization
• [16:25] - Anniston’s Perspective
• [21:07] - Anniston’s Healing Journey
• [28:11] - Loving Yourself First
• [30:36] - The Healing Process
• [32:57] - Final Reflections

Quotes

• "Life isn't about perfection, it's about correct perception."
• "If you don't have it within you, you have nothing to give."
• "You are far more important than you could ever possibly imagine."
• "Our bodies are constantly communicating when we're out of alignment emotionally, spiritually, or mentally."

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soul-stirring episode of The InPowered Life podcast, your host Rudi Riekstins welcomes transformational teacher, best-selling author, and spiritual speaker Kute Blackson. Together, they dive deep into Kute’s incredible life journey, the power of surrender, and how to connect with the divine flow of life to achieve your highest potential.


Key Takeaways:

• Surrender is the Path to Freedom: Letting go of control doesn’t mean giving up; it means aligning with life’s flow.
  
   
• Truth is the Foundation of Transformation: Acknowledge what you truly feel, even when it’s uncomfortable.
  
   
• Challenges Are Opportunities for Growth: When life doesn’t go as planned, trust that the universe is working in your favor.
  
   
• Your Soul’s Guidance is Infallible: Following your inner guidance may not make logical sense, but it leads to alignment with your highest potential.
  
   
• Surrender Requires Active Participation: Surrendering doesn’t mean doing nothing; it means acting without attachment to specific outcomes.
  
   
• Unconditional Love is Transformative: Kute’s mother demonstrated the power of unconditional love, which became a foundation for his life and work.
  
   
• Life is a School for the Soul: Every experience—good or bad—is an opportunity to learn, grow, and evolve.
  
   
• The Magic Happens Beyond the Peanut: Holding too tightly to what you think you want (the "peanut") can limit you from receiving life’s greater blessings.
  
   
• Curiosity Can Shift Perspective: Instead of resisting challenges, get curious about what new opportunities they might be creating.
  
   
• The Power of Parental Influence: Kute’s parents demonstrated surrender, faith, and unconditional love, shaping his ability to embrace the unknown and live with purpose.
  
   

• “The next level of your life requires letting go of everything that no longer serves your growth." - Kute Blackson
• “If you’re asking the question, you already know the answer.” - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Kute Black’s Links: 

Website: https://kuteblackson.com/

Instagram: https://www.instagram.com/kuteblackson/?hl=en

Facebook: https://www.facebook.com/kuteblacksonlovenow

YouTube: https://www.youtube.com/user/kuteblackson09

Chapters:

00:00 - Welcome to The InPowered Life Podcast

00:29 - Meeting Kute Blackson

02:42 - Kute’s Multi-Cultural Background and Early Struggles

07:15 - The Catalyst for Change

18:46 - The Power of Truth and Surrender

30:38 - The Philosophy of Surrender

37:50 - Practical Steps to Surrender

49:52 - Lessons from Writing The Magic of Surrender

53:08 - Lessons from Kute’s Parents

55:39 - How Kute’s Parents Met

1:00:24 - Boundless Bliss Bali Retreat

1:02:28 - Closing Thoughts and Call to Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Emmy Award winner, bestselling author, and master coach Rhonda Britten. Rhonda shares her incredible journey from witnessing a tragic murder-suicide at age 14 to becoming a leading authority on fear and living fearlessly. She unpacks the role of fear in our lives, how it holds us back, and provides actionable steps to move beyond fear and embrace freedom. Whether you're struggling with trauma, seeking to lead a more inspired life, or simply curious about how fear shapes our decisions, this episode is packed with wisdom and tools to help you thrive.


Key Takeaways:

• Fear is a Protector, Not the Enemy: Fear’s purpose is to keep us safe, but it often holds us back by keeping us in old patterns.
   
• Embrace Fear, Don’t Run from It: Instead of avoiding fear, understand it, face it, and use it as a tool for growth.
   
• Forgiveness as a Catalyst for Change: Forgiving others, even in the face of profound trauma, can unlock emotional freedom. The hardest yet most transformative forgiveness is forgiving yourself.
   
• The Wheel of Fear & Freedom: Rhonda’s revolutionary framework helps identify your unique fears and provides a pathway to live fearlessly.
   
• Small Steps Build Confidence: Start with small, actionable changes—acknowledge even minor wins to reframe your mindset and foster self-belief.

Quotes

• "You must be willing to be wrong about everything to find the right life for you." – Rhonda Britten

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Rhonda Britten’s Links: 
Website: https://fearlessliving.org/
Instagram: https://www.instagram.com/rhondabritten
Facebook: https://www.facebook.com/rhondabritten
LinkedIn: https://www.linkedin.com/company/fearless-living-institute/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the InPowered Life podcast, Rudi and Anniston dive into one of the most underestimated but crucial aspects of personal well-being and high performance—sleep. Despite its seemingly mundane topic, sleep is a cornerstone of a healthy, empowered life. Hosts Rudi and Anniston share personal stories, science-backed insights, and practical strategies to optimize your sleep for ultimate vitality and performance.


Key Takeaways:

Sleep as a Foundation for Health: Sleep isn't just for rest—it's vital for healing, rejuvenation, and maintaining overall well-being. Your body produces critical cells during sleep that fight diseases, including cancer.

Quality Over Quantity: It's not just about getting eight hours of sleep. The timing and quality of sleep, especially deep sleep, matter. Deep sleep before midnight offers the most restorative benefits for your body and mind.

The 3-2-1 Rule for Better Sleep: Implement this formula for improved sleep quality:

• 3 hours before bed: No food.
• 2 hours before bed: No work or critical thinking.
• 1 hour before bed: No blue light (phones, TVs, or screens).

The Impact of Inconsistent Sleep: Missing even one hour of sleep can negatively affect your body, reducing cell production and increasing the risk of serious health issues like heart disease and strokes.

Small Changes, Big Results: Simple hacks like switching to dimmer light bulbs or investing in temperature-regulating bedding (like the Eight Sleep mattress) can drastically improve sleep quality and overall health.

Sleep is Non-Negotiable for High Performers: Prioritizing sleep is essential for anyone aiming to live a high-performance lifestyle. Skipping sleep for work or entertainment has lasting consequences on productivity and well-being.

Track Your Sleep: Using devices to measure sleep patterns and health metrics (like HRV) helps you become more aware of how your habits impact your sleep and, ultimately, your health and performance.

Quotes:

• "Sleep isn't just about rest—it's the time when your body repairs, heals, and rejuvenates itself." 
• "We want to live big lives, and that starts with prioritizing sleep. Without it, everything else falls apart."
• "Deep sleep before midnight is the gold standard for recovery. It's when your body does its most important work." 
• "Your best ideas and your most creative solutions happen when your brain is well-rested. That's why sleep is non-negotiable for us." 

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins


Chapters:
[00:04] - Introduction
[00:30] - The Importance of Sleep
[02:49] - Rudi’s Early Sleep Habits
[05:06] - The Health Benefits of 8 Hours of Sleep
[07:30] - Impact of Missing Sleep
[09:53] - The Role of Sleep in Parenting and Well-being
[12:18] - The Sleep-Deprivation Struggle
[14:28] - The 3-2-1 Sleep Rule for Better Sleep Hygiene
[16:39] - Rudi’s Experience with Alcohol and Sleep Quality
[19:03] - Creating a Bedtime Routine
[21:23] - Anniston’s Insights on Tracking Sleep and Deep Sleep Benefits
[23:44] - Why Deep Sleep Matters
[26:00] - Practical Sleep Hacks
[30:44] - The Eight Sleep Mattress
[33:01] - Personal Sleep Challenges and Solutions
[37:38] - Immune System and Sleep
[39:51] - Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Key Takeaways:

• The Importance of Seizing Opportunities: Ryan emphasizes the need to maximize every opportunity, whether it's in business or personal growth. He discusses how fear often holds people back and how overcoming that fear is crucial to success.
• From Humble Beginnings to Success: Despite starting from humble beginnings, Ryan's journey illustrates the power of determination, discipline, and continuous learning.
• The Role of Failure: Ryan candidly shares his experience with a failed business venture and how it became a stepping stone for greater success. He highlights the importance of learning from failure and not letting it define you.
• Podcasting as a Growth Medium: Ryan discusses the rising influence of podcasting, especially among the 18-34 demographic, and how it’s becoming a dominant medium for education and entertainment.
• Practical Advice for Aspiring Podcasters: Leveraging his experience, Ryan offers advice on how to build a successful podcast, including the importance of being authentic, engaging with your audience, and staying consistent.

Timestamps:

• [00:04] - Introduction to the InPowered Life podcast
• [00:29] - Rudi introduces Ryan Alford and his impressive background
• [02:51] - Ryan talks about the pressure and honor of having a top-ranking podcast
• [05:14] - Discussion on Ryan's mission and purpose behind his work
• [07:26] - Ryan's journey in seizing opportunities in his career
• [09:47] - How Ryan maximized his early career opportunities in marketing
• [14:14] - The mindset needed to move from good to great
• [19:02] - The importance of not settling for mediocrity
• [23:55] - Ryan’s failed business venture and the lessons learned
• [28:39] - How Ryan discerns which ideas to act on
• [33:25] - The importance of execution and staying involved in the business
• [35:48] - The future of podcasting and Ryan's work with the Radcast network
• [40:40] - Conclusion and final thoughts from Ryan and Rudi

Quotes

• "You either find a way or you find an excuse."
• "Failure is a stepping stone to just greater success, greater success, and greater success."

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
 

Ryan Alford’s Links: 
Website: https://ryanalford.com/
Instagram: https://www.instagram.com/ryanalford/?hl=en
Facebook: https://www.facebook.com/alford.ryan
TikTok: https://www.tiktok.com/@ryan.alford
LinkedIn: https://www.linkedin.com/in/ryan-alford-a071603/
Podcast: https://www.ryanisright.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode, Rudi and Anniston Riekstins are joined by the phenomenal Brooke Hemingway. A former nurse turned multi-entrepreneur, Brooke shares her journey of transformation and alignment. Together, they dive into the revolutionary power of living in alignment with your purpose, balancing life's demands, and creating transformational experiences that truly impact lives. Brooke also provides an exclusive look into her upcoming Align Revolution event and the life-changing breakthroughs it offers.

Event Details: Align Revolution 2025

• 📅 When: January 2025
• 📍 Where: Visit Align Events Live for Details
• 🎟️ Discount Code: Use INPOWER to save 20%!

Align is your opportunity to step into a space of transformation, revolutionize your life, and set the tone for 2025. From personal breakthroughs to redefining relationships and purpose, this immersive event is a must-attend for anyone seeking clarity, empowerment, and growth.


Key Takeaways:

• Alignment is Key: Success and fulfillment come from aligning with your unique purpose, not chasing balance.
  
   
• Revolutionary Change: Growth often requires bold, radical steps rather than small, incremental changes.
  
   
• Clarity Through Immersion: Immersive, in-person experiences can spark breakthroughs and provide life-changing clarity.
  
   
• Energy Follows Alignment: When you’re aligned with your passion and purpose, tasks feel lighter and energizing rather than draining.
  
   
• Expect Resistance: True growth often involves challenges and discomfort – embrace it as part of the journey.
• The Power of Relationships: Healing and nurturing personal relationships is foundational to overall success and happiness.
  
   
• Surrender and Trust: Letting go of control and embracing life’s uncertainties can lead to unexpected growth and deeper resilience.
  
   
• Community Matters: Surrounding yourself with like-minded, purpose-driven individuals accelerates personal transformation.
  
   
• Everyone Benefits: Align is not just for entrepreneurs – anyone seeking clarity, healing, or a breakthrough will find value.
  
   
• Action Over Regret: Don’t live a “lost life” of missed potential. Take bold steps toward the life you truly desire.
  
   

• “The quality of our relationships deeply impacts our path to success and fulfillment.” – Brooke Hemingway

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Brooke Hemingway’s Links: 

Website: https://brookehemingway.com/

Instagram: https://www.instagram.com/hemingwayhalfdozen/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of The InPowered Life podcast! This episode dives into the transformative power of aligning with your aspirations and the practical steps to embody the change you seek in your life. Whether it’s personal growth, career advancement, or fulfilling your dreams, hosts Rudi and Anniston share their personal experiences as a guide on embodying the roles they aspire to achieve.   

Visit our website: https://www.rudiriekstins.com  

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/  

Stream on YouTube: https://www.youtube.com/@rudiriekstins 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of the InPowered Life podcast, meet guest Gina Worful, a registered dietitian and the founder of the Mastering Mindfulness Institute. Gina shares her transformative journey from conventional dietetics to a mindfulness-based approach to health and nutrition. She delves into why traditional dieting methods often fail and how understanding the deeper drivers of our behaviors can lead to sustainable changes. This conversation uncovers the science behind food cravings, the role of the nervous system, and practical tools for listeners to start reclaiming their health.


Key Takeaways:

Conventional Dieting Often Misses the Root Cause: Traditional diet plans focusing solely on willpower and restriction often fail because they don't address the underlying reasons for eating behaviors. Sustainable change comes from understanding the deeper drivers behind our habits.

Mindfulness Over Willpower: Gina emphasizes the importance of mindfulness—bringing focused attention to our thoughts, feelings, and behaviors around food. By moving toward our discomfort with curiosity rather than avoiding it, we can uncover what truly drives our eating patterns.

The Science of Food Cravings: Stress and a dysregulated nervous system can lead to impulsive eating and cravings, particularly for quick energy sources like carbohydrates. When stressed, the body shifts into a survival mode, overriding rational decisions about food.

The Power of the Three Rs:

• Reconnect: Pause and bring awareness to your body when a craving hits.
• Reset: Move away from the immediate environment to break the autopilot behavior.
• Reflect: Afterward, consider what the craving or behavior was trying to tell you, whether you gave in to it or not.Awareness is the First Step: Shifting from judgment to curiosity about your eating habits is key. Instead of criticizing yourself for craving or indulging in certain foods, use these moments to learn more about your body’s needs and emotional triggers.

Regulating the Nervous System: The more regulated your nervous system is, the easier it becomes to make healthy food choices. Techniques like mindful breathing can help calm the nervous system and reduce the urge to eat impulsively.

Listening to Your Body: By tuning into how different foods make you feel, you can start to naturally gravitate toward choices that support your well-being. This approach helps you move away from rigid dieting and develop a more intuitive relationship with food.

Focus on Real, Whole Foods: Aim to eat closer to nature by incorporating more whole foods into your diet. A simple strategy is to include a variety of colorful vegetables, ensuring you receive a range of nutrients.

Change is a Gradual Journey: Sustainable change takes time and involves self-compassion and practice. Gina highlights that while noticeable shifts can happen in the first few months, true harmony with your body and food typically takes around a year of consistent practice and self-awareness.

Self-Compassion is Key: Reducing self-judgment and adopting a compassionate approach towards your eating behaviors can significantly impact your journey to better health. The goal is to make peace with food and your body, not to achieve perfection.
 

• "It's not just about knowledge. There's a depth underneath that we can't really see." - Gina Worful
• "Most people know the basics of healthy eating. What's missing is understanding what truly drives our behaviors." - Gina Worful
• "The more you restrict, the more you rebound back for safety." - Gina Worful
• "You can't force people to follow a program. But when you bring awareness and curiosity to their experience, they naturally start to change." - Gina Worful
   

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Gina Worful’s Links: 
Website: https://masteringmindfulness.institute/
Instagram: https://www.instagram.com/gina.worful/
Facebook: https://www.facebook.com/gworful
LinkedIn: https://www.linkedin.com/in/ginaworful/
YouTube: https://www.youtube.com/@masteringmindfulness.institute

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes:

What if you had a roadmap to your soul’s highest potential? A guide to understanding your unique challenges, strengths, and purpose? In this episode of The InPowered Life Podcast, Anniston & Rudi takes you on a deep dive into discovering their Life Blueprints (also known as Soul Contract Numerology) and reveal how this powerful system can illuminate the path to alignment, fulfillment, and success.

Anniston shares:
 

What a Life Blueprint is and how it works
 

Why understanding your blueprint is a game-changer for personal growth and transformation
 

What she’s learned from facilitating hundreds of Life Blueprint Activation sessions
 

How your Life Blueprint can help you break free from limitations and step into your highest potential

If you’ve ever wondered “What am I really here to do?”, this episode is for you!

Ready to discover your Life Blueprint? Schedule your personal Life Blueprint Reading with Anniston: 

www.annistonriekstins.com

 🗣️ "You don’t have to do a single thing to be worthy of love." – Rudi Riekstins
🗣️ "Your soul knew what it was doing when it chose this lifetime. Everything happening to you is happening for you." – Anniston Blair Riekstins
🗣️ "When you stop resisting your challenges, you unlock your greatest strengths." – Anniston Blair Riekstins
🗣️ "Numerology isn’t just numbers—it’s a roadmap to understanding your purpose and potential." – Rudi Riekstins

Resources & Links:

• Join The InPowered Life Community - https://rudiriekstins.com/community
• Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
• Connect on IG: @rudiriekstins @annistonblairriekstins
• Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Welcome to the InPowered Life Podcast

[02:00] The Power of Numerology & Understanding Energy

[05:30] How Numerology Changed Anniston’s Life

[09:45] The Ancient System of Soul Contract Numerology

[14:00] How Numerology Reveals Your Strengths & Challenges

[18:30] Rudi’s Numerology Reading & His Soul Blueprint

[26:00] Why Trust Was Rudi’s Biggest Life Lesson

[30:00] The Role of Challenges in Unlocking Your Potential

[36:00] Relationship Overlays: How Numerology Helps Relationships

[42:00] How to Apply These Insights to Your Own Life

[46:00] Closing Thoughts & Where to Learn More

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes:

Most people don’t realize that sexual energy is creative energy—the same life force used to bring a child into the world can also be harnessed to create abundance, success, and deeper intimacy in relationships.

In this deeply transformative episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive into the power of sexual energy—not just as an intimate experience but as a manifestation tool that can be consciously cultivated and directed toward your biggest desires.

They open up about:
 

How societal programming creates shame and guilt around sexuality—and how to break free
 

Why sexual energy is one of the most powerful creative forces we have access to
 

How to work with and cultivate sexual energy to manifest in all areas of life
 

The role of partnership & intimacy in amplifying manifestation power

If you’ve ever felt disconnected from your own sexual energy or wondered how to reclaim it as a sacred, powerful force, this episode will expand your perspective and invite you into a deeper connection with yourself and your partner.

"If you're building energy without giving it focus, you're missing the most powerful tool for creation." – Anniston

"We were created by the creator to create. Sexual energy is the most potent energy we have access to." – Rudi

"The fastest way to raise the energy around you is to raise it within you." – Erin King

"Healing your sexual energy heals how you show up in every other area of life." – Anniston

Resources & Links:

• Join The InPowered Life Community - https://rudiriekstins.com/community
• Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
• Connect on IG: @rudiriekstins @annistonblairriekstins
• Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Welcome + Today's Intention

[01:50] What Is Sexual Energy & Why It Matters

[04:10] What Happens When Energy Is Unfocused

[06:59] Sexual Energy = Creative Energy

[11:00] How We Used It to Consciously Create

[14:14] Healing Shame Around Intimacy

[19:32] Energy Translates to Confidence & Power

[24:20] The Tantric Link Between Energy + Leadership

[29:52] Triggers, Awareness, & Opening to Growth

[31:21] Courage to Share, Courage to Heal

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The InPowered Life Podcast, host Rudi Riekstins is joined by Michelle Rios, a transformational figure in the realm of personal development, coaching, and motivational speaking. Michelle shares her compelling journey from a childhood marked by early responsibility and challenges to a successful career in corporate America, and ultimately, to her bold leap into entrepreneurship and coaching. Her story is a testament to the power of authenticity, vulnerability, and the relentless pursuit of an extraordinary life.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Connect with Michelle: https://www.instagram.com/michelle.rios.official/

Visit her website: https://michelleriosofficial.com/

Tune in to Live Your Extraordinary Life: https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the InPowered Life podcast, host Rudi and Anniston Riekstins share their favorite book recommendations that have significantly impacted their personal development journeys. They discuss the transformative power of reading, the importance of intention, and the role of forgiveness in healing. Each book recommendation is accompanied by insights on how it can help listeners navigate their own paths to empowerment and spiritual growth. The conversation emphasizes the idea that change begins with a shift in perception and encourages listeners to embrace the journey of self-discovery through literature.

Key Takeaways:

• Books can create profound shifts in how we think and feel.
• Reading can lead to breakthroughs in personal growth.
• The right book can find you at the right time.
• Rereading books can provide new insights and lessons.
• Surrendering to a higher power can lead to a magical life.
• Empowerment comes from learning and applying life lessons.
• Collective intention can have powerful effects on outcomes.
• Forgiveness is a process that can lead to healing.
• Spiritual growth involves understanding our intuition and purpose.
• Change starts with a willingness to shift our perception.
   

Quotes

• "Your thoughts have ripple effects in the world."
• "Change starts with a change of perception."
• "Be a willing student to shift your world."
   

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Chapters
00:00 - Introduction to InPowered Life Podcast
01:19 - The Power of Books in Personal Development
06:01 - Book Recommendations: The Surrender Experiment
09:18 - Empowerment Through Life Lessons
12:18 - The Science of Intention and Collective Power
18:14 - Radical Forgiveness: A Path to Healing
22:28 - Spiritual Growth and Intuition
29:41 - Closing Thoughts and Call to Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Rudi Riekstins has a transformative conversation with Bryce Henson, an inspiring individual who has continually pivoted and evolved to create a fulfilling life. Bryce shares his journey from a challenging childhood to becoming the CEO of the fastest-growing indoor fitness franchise, FitBody BootCamp.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Visit Bryce’s Website: https://brycehenson.com/

Bryce’s Podcast, ‘The CEO Show:’ https://brycehenson.com/podcast/

Follow Bryce on Instagram: https://www.instagram.com/realbrycehenson/?hl=en

Connect with Bryce: https://www.linkedin.com/in/realbrycehenson/

Follow Bryce on Facebook: https://www.facebook.com/realbrycehenson/

Bryce’s YouTube: https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins explore how to navigate emotionally charged conversations during politically divisive times. They discuss the importance of understanding and respecting differing belief systems, while emphasizing the value of choosing kindness over the need to be right. They also share insights on the impact of media consumption on our mindset and offer practical tips for curating a more peaceful and positive life by being mindful of what we engage with. This episode is a guide to maintaining inner peace and fostering healthier relationships in challenging times.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you running on empty, pushing through exhaustion, and waiting for a reset that never comes? What if you could take control of your energy instead of letting life drain it?

In this episode of The InPowered Life Podcast, we’re joined by Erin King, one of the world's leading experts on personal energy management. Erin shares groundbreaking insights from her research with 10,000+ people on what truly fuels high performers—not just in business, but in life.

In this episode, we cover:
✔️ Why your energy—not your time—is your most valuable resource
✔️ The 5 energy types and how to identify yours
✔️ The hidden cost of pushing too hard and how to pre-charge before burnout
✔️ The simple daily shifts that high-energy people use to stay vibrant
✔️ How to reclaim your power by managing energy-draining people and situations

Ready to stop running on fumes and start thriving? Listen now to discover the science-backed strategies to elevate your energy and life satisfaction.

🔗 Take Erin's free Energy Exam: theenergyexam.com

🔗 Visit Erin's website: erinking.com

🔗 Follow Erin on Instagram: @mrs.erin.king

• Energy management is more important than time management—without energy, time is useless.
  
   
• High-energy individuals don’t avoid energy drainers; they know how to counteract them.
  
   
• Pre-charging beats recharging—don’t wait until you’re burnt out to refuel.
  
   
• Your personal energy type determines how you regain power—knowing it helps you structure your day.
  
   
• Energy is contagious—your presence can shift an entire room’s energy, for better or worse.
  
   

🔹 “Your energy is your currency. Manage it like your bank account.” – Erin King
🔹 “More effort doesn’t always mean more energy. The key is to manage your energy better, not just do more.” – Erin King
🔹 “Pre-charge your energy before you drain it. Don’t wait for exhaustion to take over.” – Erin King
🔹 “The world responds more to your energy than your effort.” – Erin King

Resources & Links:

• Join The InPowered Life Community - https://rudiriekstins.com/community
• Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
• Connect on IG: @rudiriekstins @annistonblairriekstins
• Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Welcome & Intro to Erin King

[02:00] Erin’s Wake-Up Call: Collapsing from Burnout

[06:45] The Shift from Surviving to Thriving

[10:30] The Science of Energy Management

[14:00] The 5 Energy Types & How to Identify Yours

[20:15] Why Pre-Charging Beats Recharging

[27:00] The Top Energy Drainers You Need to Avoid

[32:50] How to Manage Energy in Business & Leadership

[39:00] Practical Strategies for Energy Optimization

[50:00] Final Advice: How to Start Shifting Your Energy Today

[56:00] Where to Find Erin & Take the Energy Exam

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Brad Lea’s Links: 

Website: https://bradlea.com/

Instagram: https://www.instagram.com/therealbradlea/

Facebook: https://www.facebook.com/TheRealBradLea
TikTok: https://www.tiktok.com/@therealrealbradlea?lang=en
X: https://x.com/therealbradlea

YouTube: https://www.youtube.com/c/THEREALBRADLEA
LinkedIn: https://www.linkedin.com/in/bradlea/

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your life is not determined by what happens to you but by how you perceive your experiences - you either are a victim of life or you are creating life. Life is happening TO you or life is happening FOR you. This first episode of the podcast will explain what 'Inpower' really means and why it is absolutely necessary for living the highest quality life possible. We will also discuss what it looks like to give your power away and what simple techniques you can use to start living from a more empowered place.

Find out more about InPower University and our online courses as well as private coaching.
https://www.inpoweruniversity.com

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.
https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!
@rudiriekstins
@annistonblairriekstins
@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.
This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human beings are hard-wired to seek deep, unconditional love and connection with another that spans the test of time. So how do you go about meeting this person? What if you're stuck in a pattern of dating (or marrying!) the wrong person? OR what if you want to up level the relationship you're in?

Join Anniston and Rudi as their individual journeys of how they came together and what they've done to continue to deepen their connection and partnership.

In this episode you'll learn the difference between soul mates and spiritual partnerships, the common mistakes people make when trying to 'find' that special someone as well as how you can consciously attract someone who is aligned with you on all levels - mind, body and spirit.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

Also CLICK HERE to listen and subscribe on Apple Itunes!

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to being in your power – it means taking full responsibility for where you’re at as well as your power to positively change a negative situation, relationship or experience.

In this episode, we discuss how quickly a situation can shift from positive to negative and why it's easy to feel like the victim (which you never are!).

We also share the steps we've taken in our own life to create miraculous changes in relationships and experiences and provide powerful tools and strategies you can start using today.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life Find daily inspiration, find us on Instagram! @rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your greatest fear? And what would happen if you no longer had that fear? What if, on the other side of your fear is the freedom, happiness and success you seek? In this episode Rudi and Anniston share their journey through facing their greatest fear, how they did it and why it was the key to experiencing the ultimate freedom.

You'll learn what fear really is and techniques for taking your power back so you no longer have to live with fear again. Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself getting triggered by your family? When you get together around the holidays - is it something you look forward to or does it make you stressed out and anxious?

In this episode, Rudi and Anniston discuss why we get triggered, (ESPECIALLY around family) and how you can stop allowing the past dictate your present and future experience.

You'll learn how to become aware of the cause of your negative reactions and how to consciously transform them so you can positively shift your relationships and create an amazing experience every time you're together.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times have you set goals and intentions for the New Year that never came to fruition? Maybe you start the year strong with will and determination, create your vision board, and think all the right thoughts - but nothing seems to manifest and you settle back into 'the way life is.'

In today's episode, Rudi shares secrets from Super-Performers and the highest achievers regarding the 'right way' to goal-set and how to ensure success. You'll learn the tools and techniques you can use to step up your manifesting game and up-level your entire life!

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We dive fully into why astrology is such a powerful tool for self-awareness and growth. And how knowing your personal birth chart can validate your deepest dreams, help you reframe and understand the challenges that keep popping up, and help you more fully align with your purpose.

We also talk about the importance of knowing what transits are coming up for you and how to 'ride the wave of energy' instead of trying to swim upstream. Renata also gives us a taste of what's to come in 2022. You don't want to miss this one!

How to connect with Renata and book your own birth chart reading!

FREE ALIGNMENT STARTER KIT LINK: https://renata.ck.page/a87e0e15af

LINK FOR LIFE PURPOSE ASTROLOGY READING: https://www.renatataravski.com/astrology-readings

LINK for 2022 12 month astrology forecast reading: https://www.renatataravski.com/soulalignmentreadings

IG HANDLE and LINK: @alignwithrenata

TITOK handle: https://vm.tiktok.com/ZM8qKyyDj/

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire.

You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode we talk about how you can take control and create positive shifts in your relationship with alcohol. With the drastic shift that 2020 (and 2021!) created in our daily routines, so many people have reported developing an unhealthy daily drinking habit. Today you'll have the pleasure of tuning in to a powerful interview with coach and host of the 'Drink Less Lifestyle' podcast, Dr. Sherry Price.

Here's what you'll learn:

Don't miss this one!!

Find out more about Dr. Sherry Price:

Sherry B. Price, PharmD, MBA, APh, BCPS is a certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and program. She helps women kick the overdrinking habit, regain confidence and control around alcohol, and create a life they love. She’s also created EpicYOU, a program for women wanting to take their life to the next level. Check out her website, www.sherryprice.com, where she offers a variety of free resources.

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more.

https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into the Personal Year cycles in numerology- what they are, how you can calculate your own, and what each year brings in regards to opportunities, challenges and keys for harnessing the energy for your benefit. It's also a great time to look back and reframe your previous years to better understand your experiences from a more empowered, aware perspective.

What does 2022 hold for you?!

Here's how to calculate your Personal Year Number:

First, take the number of your birth month + your birth day + current calendar year and reduce the sum to a single digit.

For example, my birth month is January (1), my birthday is the 8th (8), and the current year is 2022 (6). 1+8+6=15 (now reduce to one digit - 1+5=6)

Personal Year Number = 6

Skip to your personal year explanation:

Personal Year 1: 8:28

Personal Year 2: 12:42

Personal Year 3: 15:52

Personal Year 4: 20:11

Personal Year 5: 24:01

Personal Year 6: 27:23

Personal Year 7: 30:54

Personal Year 8: 33:54

Personal Year 9: 37:35

Interested in a 'Reconnect to Your Purpose' reading? (Includes a 90-minute deep dive into your life path and soul blueprint as well as a success plan for moving forward in 2022 and beyond). Spots are limited. Schedule yours now... https://app.acuityscheduling.com/schedule.php?owner=14829374&appointmentType=28983166

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our private InPower Your Life community to gain access to 30-minute virtual community calls every month (at no charge!). https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we dive into discussing one of our favorite topics - how to step into your life's purpose. If you're feeling lost, unfulfilled, depressed or an overall lacking excitement for your life - you're out of alignment with your purpose. When you commit to following your heart, you will be guided into the current of your purpose which will naturally bring you greater success and happiness than you ever imagined.

Here's what you're going to learn in this episode:

Ikigai: The 4 questions to ask yourself to identify your reason for being

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we share five books that have radically shifted and transformed our lives. Books have a magical ability to expand your mind, transform your beliefs, and up-level your life in miraculous ways. So if you're looking for some book recommendations for 2022 that will positively affect every area of your life - we've got some recommendations for you!

In this episode, we provide a review of the following books:

#1. Wishes Fulfilled by Wayne Dyer - (3:02)

#2. A Return to Love by Marianne Williamson (4:45)

#3. Dying to Be Me by Anita Moorjani (6:40)

#4. It's Not Your Money by Tosha Silver (8:45)

#5. The Surrender Experiment by Michael Singer (10:40)

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When's the last time you've taken yourself out on a date? In this episode, Rudi and Anniston discuss why the practice of dating yourself is not only a powerful way to manifest a partner but also a key strategy for maintaining a deep, fulfilling, and loving marriage that lasts.

In this episode you'll learn:

• How we go wrong when trying to find a meaningful relationship
• The benefits of integrating dates with yourself into your schedule
• How it can strengthen your current relationships
• Why this life-changing ritual can be the most empowering action you take to create deeper intimacy and self-love

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we share a training Rudi hosted for our InPower community about How to create a 10 out of 10 relationship. If you are unhappy, unsatisfied or less than fulfilled in your current relationship, or are wanting to manifest a new one - this episode is definitely for you! If you'd like to join our InPower Community for free weekly coaching calls, click the below link to join! https://www.inpoweruniversity.com/inpower-your-life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this interview with podcast host, author, and coach Marta Spirk, we talk about all things Enneagram and how this self-awareness tool can help you clarify your purpose as well as the obstacles and challenges you might face on the road to fulfilling your purpose. We also talk about how to move through imposter syndrome and trust your own intuitive guidance. We hope you enjoy!

Marta Spirk is a wife, triplet mom, podcaster, author, empowerment coach & marketing strategist. She helps women simplify marketing their business by reducing overwhelm and procrastination when it comes to content creation, so they can step into VISIBILITY, CREDIBILITY & PROFIT. She does that with her podcast The Empowered Woman (over 100K downloads), The Empowered Woman: The Ultimate Roadmap to Business Success (book) and The Empowered Woman School membership and workshops.

www.FreeGiftFromMarta.com ; www.martaspirk.com/book; www.instagram.com/martaspirk;

www.facebook.com/groups/empoweredwomancommunity

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we share a powerful exercise from our Master of Matter online course called the Morning Meditation Playlist. If you are wanting to create a consistent and powerful morning routine but have limited time in the mornings - this episode is for you!

In this episode you will learn:

• The powerful benefits to creating a consistent morning routine
• The key elements you need to have in your morning routine
• How to fit it all in on busy mornings or when you're traveling

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more about the Master of Matter online course: https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Anniston in this real, raw discussion about the struggle women face with body-image and how it can create a lifetime of pain, self-bullying and negative effects on our health and well-being.

In this episode you'll learn:

• How easy it is to fall victim to self-bullying
• Why we hold ourselves to unrealistic expectations on how we should look
• How our negative self-talk is affecting our bodies and holding ourselves back from experiencing perfect health and weight
• How to up-level your body image and make peace with your physical appearance
• How to align with your intuition and follow your own inner-guidance for what your body needs

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Rudi as he discusses manifestation and the techniques you can use to call in miracles every week! In this episode he'll share his own manifestation practice and the strategies that have led to the greatest gifts from the Universe. Tune in and apply these practices to bring in your own dreams and desires!

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Anniston and Rudi as they discuss their own journey with re-discovering their authentic selves and how it was the key to fully stepping into their power. In this episode, you'll learn why we lose touch with 'who we really are' and the many ways we hide what makes us unique and different. You'll also learn why the key to living a truly happy, fulfilled and successful life is not only accepting but expressing who you are in every aspect of your life.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Hay House author of Be Feel Think Do, Anne Berube, shares her near-death experience and how she was able to see a vision of the life she was MEANT to be living, a life much larger, joyful and more fulfilling than the one she was in. She now teaches the importance of connecting with your body and allowing your Spirit to direct you towards the work you are meant to do. And rather than trying to ‘think’ and ‘do’ all the time – make space for being and feeling.

In this interview you will learn:

• That your body is an instrument and one of your greatest tools for information.
• How life will unfold perfectly for you when you slow down and trust the process.
• The importance of finding balance between being AND doing.
• How not to deplete your energy with mis-aligned actions.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share an interview Anniston recently recorded for the She Rocks Video virtual summit hosted by Janie Peters. In this interview they discuss how to breakthrough fears about speaking in public and on video. Anniston shares how she moved from complete phobia of public speaking to becoming a professional public speaker and she reveals the very tools, techniques and strategies she used to help her do so.

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more.

https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rudi and Anniston discuss how to not only deal with past physical and emotional trauma but also how to best support your partner when they are needing to heal.

Anniston shares her own story of experiencing physical pain caused by past trauma and the steps she took to not only heal but also how she communicated her needs to Rudi.

Here's what you'll learn:

• How your physical pain is linked to trapped emotions and subconscious trauma.
• Why it's important to talk to someone, whether it be your spouse, friend or therapist.
• How to intuitively find the right treatment and healing plan for you.
• Why you need to be willing to invest in your healing when needed and how to get your partner's support.

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more.

https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Anniston as she discusses the common wound of 'not belonging' and how to shift into living a truly authentic, unedited life with Intuitive Transformational Coach, Eileen MacDonell.

In this episode you'll learn:

Grab your gift of a Blindspot Breakthrough Session https://www.eileenmacdonell.com/unedited

Connect with Eileen:

Eileen MacDonell is a fearless Intuitive Breakthrough & Performance Coach. She holds nothing back and loves to work with clients who are ready to play full out. Her mission is to change the legacy of scarcity in every area that touches our lives.

As a Robbins-Madanes Certified Coach, with a speciality in business, Eileen guides clients to the results they want. By identifying the blindspots that hold them back, they release what’s not working, and move powerfully with a plan into who they truly are. Daring to say what others won’t, she spots what mental programs are running in the background, explores what’s underneath and calls you forward to let it go. With her sharp intuition she knows when to push and when to hold space. She takes her own growth and transformation very seriously, is always working with a coach herself, and is deeply humbled every time she gets to witness her clients’ transformational journeys.

Eileen lives in Ontario, Canada with Super Husband Jeff and their three amazingly energetic kids. Thriving on good coffee and better chocolate, when she’s not hanging out with them, coaching, or writing, she’s reading a personal development book because the learning never ends… gratefully.

Email: eileen@eileenmacdonell.com

Facebook: https://www.facebook.com/eileen.macdonell.1/

Linkedin: https://www.linkedin.com/in/eileenmacdonell/

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires.

Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Season 2!

We're kicking it off with a powerful interview with Bibi Brzozka. Bibi is VITA certified Love, Sex and Relationship coach, holistic sexuality international speaker and conscious living specialist. She has presented her trailblazing, disruptive approach to sexuality, Energetic Lovemaking, throughout the world; including events like Mindvalley Summit and AFest, Summit LA, YPO and EO forums, and publications like Vogue, Elle Magazine and Marie Claire. Her heart-opening, taboo-crushing courses create spaces for conversation and plant seeds for exploration of conscious sexuality. Through her offerings of online courses, group workshops, speaking engagements, lectures and one on one work, in both English and Spanish, she serves clients from around the world in their transformation to both thriving single individuals and loving couples.

In this episode you'll learn:

• Why sexual energy is so powerful yet so underutilized and misunderstood in our culture.
• How to heal through Neo-tantra techniques and experience a full-body, energetic orgasm.
• Why healing and embracing your sexuality is the bridge to experiencing true happiness, abundance and love.
• Link to Ladder to Bliss: https://bibi-brzozka.webflow.io/ladder-to-bliss WEBSITE; www.bibibrzozka.com ; INSTAGRAM @planetbibi

Find us at inpowereduniversity.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is Part 2 of an interview with Bibi Brzozka, the world-renowned Conscious Sexual Expert. In this interview, Rudi and Bibi discuss the value and importance of why couples should bring neo-tantra into their relationship and how Bibi offers the most sophisticated tools to elevate your relationship, abundance...and yes, your sex life. See below for how to connect with Bibi and join her upcoming online course: Information about Ecstatic Lovers https://bibi-brzozka.webflow.io/ecstatic-lovers-codes Begins, March 20th Application link https://tinyurl.com/ecstaticlovers2 (https://tinyurl.com/ecstaticlovers2) You'll get $250 off if you apply, book and enrol in the Ecstatic Lovers course. To access your discount, you'll need to apply for the program and book your call with Bibi's team. On your call, share the promo code RUDI to get your discount. You can follow Bibi @planetbibi on IG

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode you'll learn from a client (Kristen) who was finally ready to take the necessary steps required to begin living an intentionally empowered life. Now on the otherside of a massive transformation, Kristen shares with Rudi, a vantage point from someone who has successfully done the work and is now reaping the rewards. Kristen leveled up in life, in relationships, with friends, her career, and her vibrational energy. It required her to release her ego, acknowledge she was ready, surrendering to the process, and asking for help along the way. Find out more about Rudi Riekstins Coaching, or our online courses . https://www.RudiRiekstins.com Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting team@RudiRiekstins.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Rudi as he shares elevated communication tips to support you in moving through conflict with kindness, compassion and in your power. In this episode Rudi talks about one of his most painful and regretful experiences that profoundly changed how he approaches every interaction with everyone. Due to this shift, Rudi has created deep meaningful and impactful connections with everyone around him. This episode will fuel any desire to resolve all confrontation and use the past experinces to build unobstructed quality relationships that are primed to thrive. To learn more about Rudi and the work he does visit www.RudiRiekstins.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your relationship with alcohol? And are you considering making a change? Join Rudi and Anniston as they discuss their one-year journey without drinking alcohol - the why, the how, and the amazing benefits they have experienced.

Check out these books referenced in the show:

Sober Curious by Ruby Warrington

It's Not Your Money by Tosha Silver

Some of Rudi & Anniston's favorite alcohol alternatives:

Heineken 0.0 (with fresh squeezed lemon) Partake non-alcoholic beer (available at total wine) Athletic Brewing Co (athletic brewing.com) Pellegrino with lots of lemon Feel free - (botanictonics.com)

Find Rudi and Anniston on IG: @rudiriekstins @annistonblairriekstins

Check out InPower University - www.inpoweruniversity.com

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Join Rudi and Anniston as they share a powerful tip that created an elevated way of being in which they view their life as full of endless potential. In this episode, Rudi shares a story of how a client recently ended a twelve-month commitment early and how he navigated the process emotionally in mere seconds to serve the highest and greatest potential for all involved. His method took almost fifteen years to hone, but you can learn it in one conversation. You will learn the following: - How to view all situations and circumstances as serving you - How to shift your perspective to being paid by God (Universe) and not through your day job - Nothing is ever lost; you're creating space for more - Asking more empowered questions to begin living a more empowered life To learn more about Rudi and the work he does, visit www.RudiRiekstins.com

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In this episode, we would like to introduce you to Moira Kucaba who shares beautifully how her life led her from being an addict at 14 years old to today turning her pain into impact. Moira is an alcoholic, addict, bulimic, and college dropout turned self-made millionaire and expert in helping people find their extraordinary. She is on a mission to transform minds and teach people the tools needed to achieve radical success in all areas of their life. She believes there is hope in even the darkest of situations and with the right tools and access to resources, we can bounce back stronger than ever. Moira supports women to 10X their lives and transform their minds through courses, books, speaking engagements, and her rather successful Mastermind. Learn more about Moira below: Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll Website: www.moirakucaba.com Instagram: https://www.instagram.com/moirakucaba/?hl=en Books: https://www.amazon.com/Books-Moira-Kucaba/s?rh=n%3A283155%2Cp_27%3AMoira+Kucaba

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In this episode Rudi talks to Dr. Trivedi (better known as Dr. T), author of "Wired for Wealth" and “Chasing Success: Lessons in Aligned Performance.” Learn the simplicity in powerful and effective tools to shift your mind and body into a state of abundance. Dr. Rewire has been featured on CBS, NBC, Fox News, Global News, Entrepreneur Magazine, and Amazon Prime. He is sought out by CEOs, celebrities, professional athletes and entrepreneurs to rewire their thinking with his science-backed approach helping them to transform their health, wealth, and relationships. You can reach Dr. T via info@drrewire.com, follow him on IG at https://www.instagram.com/dr.rewire/ and GRAB A COPY of his new book "Wired for Wealth" here: https://www.amazon.com/Wired-Wealth-Unlocking-Financial-Success/dp/B0C2RYRYJB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1682601263&sr=1-1

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Ep:31 The Four Anchors That Hold Most People From Achieving Their Dreams Join Rudi as he shares the four most common anchors he sees in people who have a dream or desire to achieve something but never seem able to get there. In this episode, Rudi shares how the law of attraction alone won't bring you what if your subconscious behavior (way of being) is working against you. To learn more about Rudi and the work he does, visit www.RudiRiekstins.com

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In this episode, meet Brooke Hemmingway for a vulnerable and inspiring conversation where she reminds you that you are not your past, your parents. You are YOU. And, you can have it all without losing it all.

Brooke Hemingway is a former nurse and fitness professional with no entrepreneurial experience turned powerhouse 7 figure mentor, coach, and leader. As a multi-passionate entrepreneur, High-Performance Coach, speaker, event creator, and mom, she has unique experience building multiple 6 and 7-figure businesses and coaching others to do the same. From leadership, strategy, and mindset to tactically what it truly looks like, she helps women become unstoppable and awakened to their full potential. To learn more about Brooke, visit:

@hemingwayhalfdozen

@alignthegoodlife

Brookehemingway.com

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Ep:33 How To Start Living Your Purpose. In this episode, Rudi shares the most frequently asked question that people have when seeking joy and fulfillment. To learn more about Rudi and the work he does, visit www.RudiRiekstins.com

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Join Anniston as she interviews transformational hypnotist and money mindset coach Rebecca McGregor. In this powerful episode, you will learn the powerful effects of hypnosis and how it can be used to heal all-kinds of trauma and breakthrough negative patterns and limitations. Anniston shares her own experience of working with Rebecca to heal from chronic physical issues and how it led to full healing and transforming on all levels. Here’s what you’ll learn: -The common myths about hypnosis -The hynosis process and why it’s a powerful and effective tool for healing -How emotions are trapped in the body and will cause issues until they are released -How hypnosis can assist you in upleveling every area of your life Rebecca Wiener McGregor is an Amplifier of Love, catalyst for breakthroughs, and the author of the beloved book Loving Her: 10 Loving Standards to Call Forward the Wealthy Woman Inside You. She shares her gifts as a transformational hypnotist + money mindset coach committed to helping over-working and over-giving visionaries release old blocks, traumas, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms while being fulfilled, well-paid, and having loads of fun. How to get in contact with Rebecca: Website: rebeccawiener.com and callwithrebecca.com

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During this episode, Rudi speaks with Henry Ammar who shares his inner dialogue that supported him (and continues to inspire him) to live his greatest life potential. You will be left feeling inspired, and be able to easily take Henry's advice and immediately apply it into your life in someway. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two - time TEDx speaker. In his professional career, Henry began in music and has performed on a Grammy Award - winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses, growing his Los Angeles based company into an international success. Follow Henry: https://www.instagram.com/henryammar/?hl=en

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In this episode, Rudi talks about the importance of finding people that are expanders for you and how they show you what is possible. Ken Joslin is an expander who has demonstrated anything is possible. Ken gives his tips for growing and expanding your purpose by getting in the room and maximizing community & networking. Meet Ken Joslin, the CEO of the Ken Joslin Team & the GROW STACK DRIVE brand. Ken is a pastor turned Coach and real estate powerhouse. Ken hosts CREATE, the #1 Entrepreneur Conference in the Southeast, and the As The Leader Grows podcast. He has shared stages with people like John Maxwell, Ed Mylett, Jesse Itzler & Grant Cardone. His GSD Elite Mastermind is an exclusive community of exceptional performers and top earners. Ken Joslin is a driven leader who has closed over $250mm in real estate transactions and is the author of the best-selling book, “As The Leader Grows.” Ken is the go-to coach for entrepreneurs to Build Confidence, Gain Clarity & Create Community. JOIN US AT THE CREATE CONFERENCE: http://www.growstackdrive.com/createdallas

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During this episode, Rudi interviews Justin Schenck who shares how he managed to grow through his pain and turn it into his purpose. Step by step he showed up first for himself and then expanded that to others and today impacts millions of people.

Justin is an entrepreneur, speaker, and the host of the top-rated podcast, the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence’ in the new media space. Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week, and he has gone on to help countless people grow their brands and business with his company PodBrand.io. He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE!

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Join Rudi as he invites his friend Kathryn Gordon to share some deeply personal and vulnerable moments from her marriage that not only supported her to become the woman she has become but defined how she gets to serve thousands of people today. Kathryn Gordon is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT, and host of the Kathryn for Real podcast. Find more here: https://linktr.ee/KathrynGordon

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Join Rudi and Anniston as they launch a four-part series on How To Manifest Your Deepest Desires. In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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Join Rudi and Anniston for the second installment in as they share a four-part series on How To Manifest Your Deepest Desires. In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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Join Rudi and Anniston for the 3rd (third) installment as they share a four-part series on "How To Manifest Your Deepest Desires". In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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Join Rudi and Anniston for the 4th (fourth) installment as they complete the four-part series on "How To Manifest Your Deepest Desires." In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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Join Rudi and Anniston as they discuss one of the secrets to their marriage which is grounded in supporting each other to live and love life fully, so that when they come together, they are more unified with each of their glasses full. To learn more about Rudi Riekstins please visit www.RudiRiekstins.com

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Join Rudi and Anniston as they discuss the profound impact you can have on your life when you pay attention to your body. In this episode you will learn how to identify information that is coming to you, information that the body understands and when you pay attention to it, can be guided towards or away from situations that serve your highest and greatest potential.

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Join Rudi as he continues a discussion on the power of understanding and using emotions as a tool to live an empowered life. He explains emotion, why we have emotions and then makes suggestions of how to work with emotions. In this episode you will learn to take back control of how you feel and thus alter the actions or behaviors in life. The majority of people believe they are their emotions, and to no longer identify as an emotion will support you to begin living the most freeing and exhilarating life. Click the link and dive right in. To learn more about Rudi and his teachings, visit RudiRiekstins.com for more.

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In this solo episode Rudi guides you through what has been a more than twelve year journey of meditation. He shares not only the how to meditate, but, more importantly, the why. To learn more about Rudi and the work he is doing please visit him on IG @RudiRiekstins or by visiting his website RudiRiekstins.com

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Join Rudi as he interviews Sean Crane, who shares how he powerfully shifted from victim to victor. Losing his parents as a young boy led to thirteen years of abusing drugs and alcohol, and one fateful night landed him a life prison sentence.

Join Rudi and Sean as you get to hear firsthand the most incredible and inspiring comeback story! To learn more about Sean, catch him on IG @seanmcrane or grab a copy of his book:

https://www.amazon.com/Prison-Your-Own-Limitations-Potential

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Join Rudi as he connects with the powerhouse podcaster Craig Siegel on how he reinvented his life. From living on a hamster wheel to catapulting to a life of purpose and meaning in less than three years, Craig has one of the biggest podcasts in the world (CLS Experience with Craig Siegel), sponsored by Mark Cuban. The CLS show has featured some of the world's most well-known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Frank Grillo, Andy Grammer, Marie Forleo, Dr. Shefali, Tom Bilyeu, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, Eric Thomas, Darryl Strawberry, and NFL Hall of Famers Brian Dawkins, Edgerrin James and more. You can join Craig's community, Cultivate Lasting Symphony (CLS), by applying on his website: https://www.cultivatelastingsymphony.com. Grab a copy of his Wall Street Journal Bestselling book (#4), The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life: https://www.thereinventionformula.com/preorder or, https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104

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In this episode, Kara Payton shares her story of walking into her home in 2014 and feeling like it was someone else's life. Through her pain, Kara discovered how to connect to freedom and joy. Today she shares how you, too can reverse engineer your life to be a life you love. To learn more about Kara Payton visit: Website: https://www.karapayton.com/ IG : http://www.instagram.com/karapayton_ 
Youtube: https://www.youtube.com/@Karapayton Podcast: https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 Linked In: www.linkedin.com/in/kara-payton Twitter: https://twitter.com/karapayton_


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Join Rudi as he interviews Brian Covey, builder, and leader of billion-dollar sales teams, author, speaker, and co-host of the popular "Finding Your Competitive Edge Podcast.

Brian shares what it takes to be hugely successful, and it's not what you think. Anybody can accomplish anything as long they are coachable, do more than expected, and give back to develop others along the journey.

To learn more about Brian, visit https://www.briancovey.com or grab a free copy of his ebook here: https://www.briancovey.com/book/ Finding Your Competitive Edge Podcast: https://podcasts.apple.com/us/podcast/finding-your-competitive-edge/id1504712562

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Have you ever dealt with a narcissist?

If so, this is the episode for you! Catch this incredible conversation with special guest Rebecca Zung. Rebecca is recognized as a leading expert in the field of negotiating with narcissists. She is a top 1% rated attorney, multi-author, and a top 0.5% top podcaster.

Learn all about Rebecca's latest book, "Slay the Bully” which dives into the details of dealing effectively with narcissistic people. It offers practical strategies that can make a significant difference in one's life. So, if you want to enhance your ability to negotiate and handle difficult situations, this is the episode for you! It provides practical wisdom and guidance for anyone dealing with narcissistic individuals in their personal or professional life.

https://shop.rebeccazung.com/products/new-book-slay-the-bully-how-to-negotiate-with-a-narcissist-and-win

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Join Rudi as he talks to Tiffany Peterson, a renowned speaker, sales trainer, coach and top 1% podcaster with the Tiffany Peterson Podcast.

In this episode, you will learn how to begin taking imperfect action and the value and importance of doing it with passion. Having worked with Franklin Covey, Rich Dad, Poor Dad, and Jack Canfield - Tiffany shares what she gained from working with all three industry-defining organizations.

To learn more about Tiffany,

Website: https://tiffanyspeaks.com

Podcast: https://podcasts.apple.com/us/podcast/tiffany-peterson-podcast/id1481132972?i=1000628425567

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“We get to react to who we’re going to be or we get to intentionally create the life we want to have.”

• The difference between believing what you know is true versus believing what your mind tells you (9:30)

• How to prime your brain to recreate how it reacts to circumstances (15:04)

• The crazy story of Rudi’s first public speaking experience and what came from it (35:30)

• What happens when you care about customers and connect with them authentically (42:00)

Links mentioned in this episode: • Free book is available at https://www.rudiriekstins.com/shop

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In this episode, Rudi talks with the unstoppable Amberly Lago, who beautifully speaks to the fact that every setback, struggle, and challenge is an opportunity to strengthen our resilience and build our grit.

Amberly is the best-selling author of TRUE GRIT AND GRACE. She hosts the Top 1% podcast by the same name (True Grit & Grace Podcast) and speaks on the biggest stages in the world alongside powerhouse speakers like Ed Mylett, Brendon Burchard, and Ben Neuman, to name a few.

You won't want to miss this incredible episode. To learn more about Amberly, visit her website: https://amberlylago.com Or TEXT Amberly directly on 818-214-7378

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In this episode, Rudi talks with the incredible Sean Swarner, a man who defied all odds and transformed the impossible into the possible.

From this week's inspiring episode, you'll learn about Sean's journey, from being diagnosed with terminal cancer to becoming the first cancer survivor to climb the highest peaks on every continent. Prepare to be inspired as Sean shares his insights on overcoming adversity and achieving your dreams, no matter how insurmountable they may seem.

Get ready to be motivated and empowered by this extraordinary tale of resilience, determination, and triumph. Prepare to be inspired and motivated like never before! To learn more about Sean Swarner, https://www.seanswarner.com/.

Don't miss out on this opportunity to learn from one of the industry's leading experts. Tune in now and start embracing imperfection as a pathway to success!

Subscribe to our YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI ON SOCIAL MEDIA: YouTube: @rudiriekstins Instagram: instagram_1x.png / rudiriekstins Twitter: https://twitter.com/RudiRiekstins?s=20 Facebook: facebook_1x.png / rudiriekstins Website: https://www.rudiriekstins.com/ Listen on your Podcast player: https://open.spotify.com/show/6zIq6JB...

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In this engaging episode, Rudi and Anniston deliver a thought-provoking message: we dedicate a substantial portion of our lives to work, yet many of us conceal our true selves while on the job.

Tune in to discover valuable insights on cultivating mindfulness throughout your daily routine. You'll gain inspiration and confidence to break free from the masks we often wear, and embrace authenticity, even in the workplace.

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In this follow-up episode, Rudi and Anniston continue their discussion of bringing spiritualism into business.

We dedicate a substantial portion of our lives to work, yet many of us conceal our true selves while on the job. Tune in to discover valuable insights on cultivating mindfulness throughout your daily routine.

You'll gain inspiration and confidence to break free from the masks we often wear, and embrace authenticity, even in the workplace. Don't miss out on this opportunity to learn from one of the industry's leading experts.

Tune in now and start embracing imperfection as a pathway to success!

Subscribe to our YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: / rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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Welcome to Part 3 of our comprehensive Energy in Business series.

In this video, we delve deeper into the crucial role energy plays in the success of businesses. Join us as we explore effective strategies and practices that can help you optimize energy usage, reduce costs, and enhance sustainability in your organization.

Discover practical tips and insights from industry experts that will empower you to make informed decisions that positively impact both your bottom line and the environment. Don't miss out on this valuable information – watch now and take your business to new heights of efficiency and responsibility. Subscribe to our YouTube channel now. So you will not miss an episode every week.

CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA:

Instagram: https://www.instagram.com/rudiriekstins/ https://www.instagram.com/annistonbla...

Website: https://www.rudiriekstins.com/

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Welcome to Part 4 of our comprehensive Business series, focused on bringing spirituality into business.

Are limiting beliefs holding you back from achieving your business goals?

This episode delves into 'How to Identify and Breakthrough' Limiting Beliefs in your business. Join us as we explore effective strategies and practices that can help you break through your glass ceiling and release the limitations that have been hindering you and your business from achieving the highest and greatest potential.

Join us in this insightful episode as we share effective strategies to identify and overcome those self-imposed barriers that are hindering your success. Discover practical techniques that will empower you to break free from limiting beliefs and unlock your full potential in the business world.

Don't let doubts hold you back any longer - take the first step towards a mindset shift that will propel your business forward! Discover practical tips and insights from industry experts that will empower you to make informed decisions that positively impact both your bottom line and the environment.

Don't miss out on this valuable information – watch now and take your business to new heights of efficiency and responsibility. Subscribe now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram:

/ rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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Rudi Riekstins has been named a Top 5 Business Coach globally, and in this episode, Anniston and Rudi share four tips for how companies can avoid more than 85% of corporate blunders. You will learn powerful communication tactics to transform your business and life through elevated communication forms like how to approach conflict conversations that create a safe space for people to understand better the difference between perception and reality, easy phrases to significantly reduce emotion in a conflict situation and the profound power of enrolling people into an idea versus telling them what to do. Discover practical tips and insights from industry experts that will empower you to make informed decisions that positively impact both your bottom line and the environment. Don't miss out on this valuable information – listen or watch now and take your business to new heights of efficiency and responsibility. Subscribe to our Podcast / YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: / rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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Business Series Part - 6 How To Reverse Engineer A Life Of Passion And Purpose. Are you feeling stuck and lacking direction in your life? Join us in this thought-provoking episode where Rudi and Anniston share their insights on how to reverse engineer your life and infuse it with passion and purpose. Discover practical strategies to identify your true passions, set meaningful goals, and create a roadmap for success. Don't miss out on this transformative discussion that will empower you to live a fulfilling life aligned with your deepest desires. Subscribe to our Podcast, and/or visit us on the YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: / rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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In this highly informative episode, we bring you a comprehensive step-by-step guide on how to set yourself up for a successful 2024. This episode provides valuable insights and strategies to help you achieve your goals in the upcoming year.

🔔 Stay Ahead of the Game: Learn the tactics and techniques necessary to stay ahead of the rapidly changing landscape in 2024. From personal development tips to professional growth strategies, we delve into all aspects to ensure you have a solid foundation for success.

🌟 Prepare Your Mindset: Discover the power of having a growth mindset and learn how to cultivate it effectively. We provide actionable advice on developing a positive mental attitude, setting clear goals, and staying motivated throughout the year.

💼 Building Your Career: Whether you're an aspiring professional or looking to excel in your existing career, we've got you covered. Explore practical steps to enhance your skills, network, and navigate the job market amidst evolving trends.

💪 Developing Healthy Habits: A successful year is not just about professional achievements; it's also about personal well-being. Discover tips and tricks to maintain a healthy work-life balance, prioritize self-care, and develop sustainable habits for overall growth and fulfillment.

✨ Join the Journey: Whether you are a student, working professional, or someone seeking personal development, this episode is a must-watch! Let's embark on this thrilling journey together and pave the way for an extraordinary 2024.

CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: / rudiriekstins / annistonblairriekstins

Website: https://www.rudiriekstins.com/

Subscribe so you will not miss an episode every week.

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In this week's episode, we delve into the secret behind achieving your goals, no matter how big or small!

We will uncover proven strategies and techniques that will empower you to turn your dreams into reality. We will explore key principles and actionable steps that successful individuals have utilized to overcome obstacles and reach remarkable milestones.

Join us as we unlock the secrets to unlocking your true potential and accomplishing your desired goals. Don't miss out on this insightful episode filled with invaluable insights and practical advice.

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Website: https://www.rudiriekstins.com/

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