The Inner Work Conversation (Nikki Cross)

Wait your turn.  Don't be cheeky.  Earn it.  Get permission first.  Sound familiar? Then this episode is for you.  LINKS:

JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout

Mooch at my 1:1 services HERE: www.tlb.org.uk/workwithme

If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik

www.instagram.com/_nikki_cross_

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My intention for you with this episode is to ask yourself this key question: "Where, in life & in business am I avoiding being with myself (my deepest fears & my truest desires) by keeping busy?"  

Because it's important. YOLO.  Serious.  

Links:

Register your interest for the Thrive First Method

Connect with me on Instagram

Contact me directly: contact@tlb.org.uk

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Final call to join! www.tlb.org.uk/evolve ...Today's episode covers:

• What you're avoiding & why you might be avoiding it


• What it's costing you in terms of time, money and your inner happiness


• What to ACTUALLY do to make progress on the things you're avoiding

...enjoy and DEFFO do DO the bit at the end. It's important!

LINKS:

Book in an enquiry call: ⁠⁠https://calendly.com/thrivelifeandbusiness/enquiry-call⁠⁠

Link to the Thrive First Method HERE: ⁠⁠www/tlb.org.uk/tfmcheckout ⁠⁠

Link to work with me 1:1 HERE: ⁠⁠www.tlb.org.uk/1-1-coaching⁠⁠

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MY clients are the ones making decisions in isolation that have significant impact on business results that mean a lot to them ...so over to YOU. Who's supporting YOU in business? Today I'm giving you some questions to take away, consider and take action from that I KNOW are going to be impactful. Links...

Book in an enquiry call here:
https://calendly.com/thrivelifeandbusiness/enquiry-call

Link to episode 175 (mentioned): https://open.spotify.com/episode/4g1tJeQxF6SwXYRd5ncSdF?si=24d4a1e37c714d51

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...so how do the hormones of the 15.5 million women in the UK workforce impact your workplace results, attendance and engagement? And how do you know if the menopause ...or hormones... are impacting YOU?! 

In today's episode Rach from La Beau Fleurs shares her journey with the menopause and how it impacted her in life & in business. 

We discuss:

- What the signs of menopause are and why you should care 

- How hormones and fertility issues impact women in the workplace 

- What you can do to empower yourself and the women around you  

I know you'll want more of Rach when you've listened so you can find her on Instagram here: https://www.instagram.com/labeaufleurs/

...And you can also see her incredible floral installations and creations on her website  https://www.labeaufleurs.co.uk/

RESOURCES MENTIONED:

The Balance App by Dr Louise Newson 

Hormones at work (part 1) - the IGTV

Hormones at work (part 2) - the IGTV

...And don't forget you can follow me over on my Insta: https://www.instagram.com/thrive_life_and_business/

And join my membership over here: www.tlb.org.uk/ttcheckout

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All the links you need: 

Join Thrive Together 

Apply to work with me 1:1 

Connect with me on Instagram 

Learn more about Human Design with Lea Hughes 

WilsonK photography - Kellie

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Full episode (118) linked here: 
https://open.spotify.com/episode/0mdZyVmrq6xbzWAXSMunA4?si=a008110b83284b66

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So as I create the "DO" element of the Thrive First Method. I was asked this question from a client (and dear friend): "What do I do when something comes up unexpectedly that throws out my plans for the day/ week. It’s hard not to have an attitude of “it’s all gone to sh*t now anyway” and then the plan goes out the window completely  xxx"

In today's episode I'm giving you my 5 tips in response.  Links: 

Join the Thrive First Method waitlist

Tools of Titans

You are a badass 

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Is your time getting hijacked? Do you feel like you start the week with the best intentions ...and then you blink and it's Friday again?! You're working flat out but not getting very far? This episode is for you. 

Join THRIVE TOGETHER soon! CLICK HERE TO FIND OUT MORE

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

RESOURCES MENTIONED:

E-Myth

7 habits of highly effective people 

The Slight edge 

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Strap yourself in: in this episode I'm not teaching, I'm not telling, I'm asking you to reflect on questions that you may not have considered before to understand where your worthiness (...or perhaps, lack of...) is coming from.  prepare to feel seen, challenged and empowered. 

Links below, thanks for being with me - Nik x

Join my mail list 

Join THRIVE TOGETHER 

Books: Light is the new black 

Follow me on Insta for more

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In today's episode Rach from La Beau Fleurs shares her journey and wisdom to running a successful business, thriving through adversity and creating fulfillment in life & business.

This week we discuss:

- How tuning in and staying true to your core values drives success and fulfillment

- How intentional living boosts productivity

- How major life events like life and death can build resilience in life and business

I know you'll want more of Rach when you've listened so you can find her on Instagram here: https://www.instagram.com/labeaufleurs/

...And you can also see her incredible floral installations and creations on her website  https://www.labeaufleurs.co.uk/

RESOURCES MENTIONED:

The Happy Place Podcast : https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast

Eckhart Tolle : https://eckharttolle.com/

...And don't forget you can follow me over on my Insta: https://www.instagram.com/thrive_life_and_business/ 

Thank you for tuning in! 

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In today's episode I'm answering all the questions about what I do, who with and how I do it... AND giving you a definition of what it truly is to 'thrive - in life & in business' from my client's perspective.  I really enjoyed recording this episode & I hope you not only enjoy it too, but it gives you all you need to make an informed decision if you were considering working together in 2023.  

LINKS: 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme 

Message me on Instagram: _nikki_cross_

E-Mail me: contact@tlb.org.uk

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Not going to lie guys - I nearly didn't post this one because the brain chatter ALMOST got me ...but i know it's going to help someone, somewhere so ...publish we shall x

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Sharing an exclusive 'behind the scenes' of this Hour One session where I brought my clients a 15 minute mini-workshop on 'How to ask for ...and receive... support' and I'm sharing it with YOU.

Tune in to learn...

• The REAL reasons we COMPLETELY unintentionally resist and repel support


• How to reframe your worries on 'how you'll be perceived' if you ask for support


• The costs of NOT getting support in a timely manner


• How to connect to the 'worthy' version of you


• Managing your 'controlling' tendencies


• How to get out of 'all or nothing' thinking when it comes to getting support

Don't forget to share your key take aways with me - you'll find me on Instagram or LinkedIn under @thrive_life_and_business 

Ooooooh AND - DOORS ARE OPEN! JOIN US: www.tlb.org.uk/ttcheckout

Cheering you on,

Nik x

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Find it hard to journal? Rather not look back on your week and see what you could have done differently? I'm calling you out today if you are avoiding self reflection in the hope that I can change your perspective and encourage you to grow closer to yourself & develop a self reflection practice that SUPPORTS you rather than makes you feel like sh*t!

I mentioned KOLB - details HERE

Come join me over on Instagram HERE or mail me on contact@tlb.org.uk 

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"Normal" is a myth. You are how you are FOR A REASON. You like to do things the way you do because it's NATURAL to you. In this episode I'm diving into:

• How we make ourselves 'wrong' or 'weird' for not being "normal" (SPOILER - there is no such thing)


• The (really f*cking bad) negative implications in business of not owning our natural ways of being


• Tips on how to start owning YOUR normal

I hope it helps, and if it resonates - consider it as an invitation into my work. LINKS:

⁠www.tlb.org.uk/evolve⁠ - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: ⁠www/tlb.org.uk/tfmcheckout⁠

Link to work with me 1:1 HERE: ⁠www.tlb.org.uk/1-1-coaching

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Do you hate the thought of failure? Are you doing anything and everything you can to avoid failing? This includes 'playing small', not sharing your ideas, not ever trying / starting ... all of it.  Or perhaps you've tried and put yourself out there and fell flat on your face, a confidence knock you don't know if you'll ever come back from??? If so - THIS episode is for you.   Links:
Register your interest to work with me with the Thrive First Method™ 
Follow me on IG 
Contact me directly - contact@tlb.org.uk
Referenced Flourish tutoring (Wirral) - highly recommend 

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Do you often find that your feelings or mood is heavily dependant on the people or external events going on? Or perhaps deeper...are you fed up of your happiness, self worth or enough-ness being based on events outside of you? Or other people's acceptance? It's an emotional rollercoaster living that way hey? If that resonates then this episode is for you.  Today's episode has been taken from my private podcast that only my Thrive Together members get access to so if you enjoyed this then JOIN US inside Thrive Together www.tlb.org.uk/ttcheckout

Follow me on Instagram 

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Welcome back to the Inner Work Conversation with me, Nikki Cross. Today is a solo episode where I'm taking you through my process of reflecting and preparing yourself to head into goal setting.  Reflection is KEY to learning from your mistakes AND your successes... and making progress with intention, so I know these four tips are going to serve you well. 

Join THRIVE TOGETHER, or want more info  - click https://www.tlb.org.uk/ttcheckout

My 1:1 coaching is fully booked till September - applications are taken HERE

Or follow me over on Instagram HERE 

RESOURCES MENTIONED:

Effortless 

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Here's part 2 of 2.  In this episode I cover:

Investing in yourself - with time, energy & money 
What abundance means to ME and defining that for YOU 
Not waiting to feel abundant 
Decisions & choices from a place of abundance 
Abundance practices & inviting you to create your own 

CONTACT ME & WORK WITH ME:
Join my mail list 
Join THRIVE TOGETHER 
Work with me 1:1 - Jan 2022 start now taking applications
Follow me on Insta for more
The only Human Design expert I trust - Lea Hughes
Books mentioned: the Sight Edge, Manifesting Change, You are a Badass at Making Money, Denise Duffield Thomas's worlk
Huge love - Nik x

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Today I'm sharing how I have learnt to achieve more (...commercial success AND happiness...) with less time available to me. I KNOW this is going to be one that you'll want to grab a pen and paper and take away the tips that will make the most impact to you.  Get ready to feel both called out AND empowered. 
Join THRIVE TOGETHER (before 5th July), or want more info  - click https://www.tlb.org.uk/ttcheckout
My 1:1 coaching is fully booked till September - applications are taken HERE
Or keep up to date with me on my Instagram HERE

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In today's episode please be prepared to feel called out if you're a serial journal buyer, course taker, or personal development junkie.  None of these are 'bad' things ...but if your consumption of more stuff is coming from a place of avoiding the real work, then this episode will help you to identify it & do something about it. 

Cheering you on, always - Nik x

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Doors are open till 18/09/22 - JOIN US! www.tlb.org.uk/ttcheckout

Oh I LOVED today's conversation - one of the questions I get asked is "do I have to be a business owner" and in today's episode, my client explains her experience of working in corporate, managing teams and growing into a leader using the Thrive First Method. 

We cover things like:

• How community helps with imposter syndrome


• The results you can expect in your inner & outer world


• Learning how to grow in public without shame


• Authentic leadership


• Do you REALLY have to be hard on yourself to grow?!


• Holding yourself accountable 

I hope you loved this conversation as much as I did! 

Cheering you on and looking forward to welcoming you in,

Nik x

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Do you find yourself getting stuck in wondering WHY you procrastinate? Getting stuck in figuring out WHY you can't just stop people pleasing? Or why you can't just DO the thing? Then this episode is for you.  

Today I'm talking about when the inner work becomes a vice for us to avoid the actual things that a) will require our courage and b) will actually be the things that help us to REALLY grow & evolve. 

"When you pray ...move your feet" ;-)

LINKS: 

An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link

Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout

Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme

www.instagram.com/_nikki_cross_

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This episode is for you if

• You have a to-do list (you have many) but don't ever feel like you're getting very far 


• No amount of 'productivity' is ever enough 


• You're chasing your tail 


• You've lost faith in yourself to actually DO the to-do's 

...basically if you KNOW within the depths of your soul that it's time to address the to-do list, then this one is for you! 

Linked episodes: 

Episode 25 - How to stop getting derailed 

Episode 28 - Overworked & stressed 

Episode 31 - Achieving more with less 

Episode 36 - But what if I fail?! 

Episode 37 - Why you should pace yourself 

Episode 52 - What not to do if you feel burnt out 

...and if you've listened to this and want to join us inside Thrive Together ... then come on in! www.tlb.org.uk/ttcheckout

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BOOK YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/enquiry-call

Those three questions for you:

1) What have you been conditioned to think is 'wrong' about you? What 'should' you be more / less like to be 'successful' in business?

2) If you made a list of what it's cost you to not accept yourself fully - what has it cost you? In terms of time, energy, relationships, attention, opportunities?

3) Can you PRACTICE valuing something else MORE THAN you value yourself for that thing?

Cheering you on - Nik x

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Sharing an Instagram live with you on my thoughts on 'goal setting' that have BUGGER ALL to do with the actual achievement of goals - come and do this work with us! www.tlb.org.uk/ttcheckout

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LINKS:

Book in an enquiry call: ⁠⁠https://calendly.com/thrivelifeandbusiness/enquiry-call⁠⁠

⁠⁠www.tlb.org.uk/evolve⁠⁠ - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: ⁠⁠www/tlb.org.uk/tfmcheckout ⁠⁠

Link to work with me 1:1 HERE: ⁠⁠www.tlb.org.uk/1-1-coaching⁠⁠

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Guys - I practice what I preach. I use my OWN work, my OWN methods to help me develop as a business owner. In this episode I'm sharing how a very personal experience made me have a big realisation about the way I'm conducting myself in business and how I am using my own methods to 'grow out of' the behaviours I've been exhibiting which have perpetuated results that I'm NOT happy with.

LINKS: LINK to work with me 1:1 HERE: https://www.tlb.org.uk/1-1-coaching

My services: https://www.tlb.org.uk/services

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In this episode you are going to hear the REAL reason I'm always cheering you on, and why I really do hope you are cheering you on too! 

Join Thrive Together www.tlb.org.uk/ttcheckout

Follow me on Instagram 

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Message me on Instagram: _nikki_cross_

I've started this one at the end, intentionally.  This episode is for you if the main reasons you don't have time for your own growth are 'helping others' or 'achievement'. Hope it serves you - Nik x Links you might want: Work with me 1:1 www.tlb.org.uk/1-1-coaching Join the Thrive First Method www.tlb.org.uk/tfmcheckout Contact me contact@tlb.org.uk Cheering you on - Nik x

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You're back! BRILLIANT! Today I'm discussing how our limiting beliefs can sabotage us on the way to going after the things that are truly important to us, and I share with you my own simple practice to getting the F out of my own way!

I did mention that the doors to the THRIVE TOGETHER waitlist are now OPEN so please head on over and sign up to the waitlist: www.tlb.org.uk/ttwaitlist 

As always, I can't wait to hear your key takeaways - please tag me on Instagram / LinkedIn / Facebook to let me know (links below)

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

LINKEDIN: https://www.linkedin.com/company/thrive-life-and-business/?viewAsMember=true

FACEBOOK: https://www.facebook.com/THRIVELIFEBUSINESS/

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The signs of low self worth  

How to start noticing the things you BLAME for your low self worth 

How to take ownership of the steps to BUILD your self worth ...right now 

LINKS: JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout 

Work with me 1:1 HERE: www.tlb.org.uk/workwithme 

If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik Episode 48 - the last episode on 'Self worth' 

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In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!

Consider these mini episodes the best bits of the best episodes that deserve more air time.
Full episode (169) linked here: https://open.spotify.com/episode/4mHOFVmO2aXtfMreR4T4Ky?si=92161cd482fc458b

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If you've ever wondered the impacts of the inner work on your time, decision making and energy - then THIS episode is for you. LINKS:

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout 

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

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Business is already hard ...so when life is a bit of a sh*t show, it can feel like it's taking every ounce of energy to "have your sh*t together"...

...in this episode I recorded LIVE, I'm unpacking that.  

LINKS:

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

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I swear this is a thing ...and if it's not then a) I just made it up ...and b) you'll probably relate to it! 
When you're on your way to being who you want to be, going after what you want to have - you're likely going to not notice the progress that you HAVE made, and this is a dangerous trap.  Hear al about it in today's episode which is recorded on a dog walk. 
Yes I TOTALLY did try to record it at home (SEE IG POST HERE) but alas, the building work next door was too noisy!
As always - I'm waiting to hear  from you ... did this resonate? Let me know! 
Mail me: contact@tlb.org.uk
DM me: https://www.instagram.com/thrive_life_and_business/


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[DO THE THING LINK] ...I HEAR you when you say this has been a tough year ...I'm WITH you.  But in today's episode I'm giving you my personal reflections on 2021 in the hope that it inspires and enables you to redefine 2021 before you head in to 2022.  Want to know more about DO THE THING or just chat about YOUR reflections of 2021? Find me over on Instagram  @thrive_life_and_business 





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What a JOY to share a real life call with you guys today - want in? You've got till the 18th Sept '22 to join us inside the Thrive First Method CLICK HERE for details - don't forget you can hear more about it from episode 94 onwards and I'm always around to answer any questions for you on contact@tlb.org.uk.
Cheering you on!
Nik x

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I know how it can feel when you're making investments into your own personal development. I know the questions that come up:

• Will it be worth it?


• Will I be able to get a return on my own investment?


• Is this even the right person to help facilitate my development?

...so, since my coaching programme EVOLVE is right round the corner (doors close 17th April '23) I thought it might be handy to HEAR me in action. This snippet is from The Thrive First Method and I hope you both get a lot from it AND it helps you to make a decision about working together, if that's where you're at.

LINKS:

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout 

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

Obligation free time episode (91):  https://open.spotify.com/episode/3A8DHqOwITVrxtuN3DxUGZ?si=8e785a716d9f4caf

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In my first solo episode (...actually, my first episode PERIOD, be kind!...) I'm shining a light on how fear can impact us as leaders, especially during uncertain times, and I'm sharing my top tips on what to do about it.

This week I'm covering:

- How fear shows up for us as leaders 

- What is fear trying to do?! ... especially in times of increased uncertainty

- What can you do about it 

I can't wait to hear your key takeaways - please tag me on Instagram / LinkedIn / Facebook to let me know (links below)

*

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

LINKEDIN: https://www.linkedin.com/company/thrive-life-and-business/?viewAsMember=true

FACEBOOK: https://www.facebook.com/THRIVELIFEBUSINESS/

*

Resources mentioned:

Quick tips on handling uncertainty: https://www.instagram.com/p/CGrIKXBDEr8/

Maslow's Hierarchy of Needs: https://www.google.com/search?q=maslows+hierarchy+of+needs&source=lnms&tbm=isch&sa=X&ved=2ahUKEwib37yN3tnsAhUUTcAKHcNgB8sQ_AUoAXoECB8QAw&biw=2880&bih=1405

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LINKS:

1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme

Message me on Instagram: _nikki_cross_

E-Mail me: contact@tlb.org.uk

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Link to episode 56: https://open.spotify.com/episode/50XgQosBBQyVBT9XVHkM9z?si=d7138cf5a5a7453f

Links you might want:

Work with me 1:1 www.tlb.org.uk/1-1-coaching

Join the Thrive First Method www.tlb.org.uk/ttcheckout

Contact me contact@tlb.org.uk

Cheering you on - Nik x

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In today's episode I’m reflecting on January 2021 (OMG can you believe it’s the end of January!) and sharing some of my personal development with you...

How spending my time intentionally has really shifted things for me in my life & in my business
How learning about my Human Design has helped me to create new ways of working that create structure and calm
And most importantly I’m sharing my tried and tested ways of dealing with procrastination and self doubt when you’re taking on new challenges

RESOURCES MENTIONED:
If you want to contact Lea and find out more about Human Design you can find her here: https://www.instagram.com/lea.livingfurthur/
I can't wait to hear your key takeaways - please tag me on Instagram / LinkedIn / Facebook to let me know (links below)

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/
LINKEDIN: https://www.linkedin.com/company/thrive-life-and-business/?viewAsMember=true
FACEBOOK: https://www.facebook.com/THRIVELIFEBUSINESS/


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Don't forget - share this episode with a friend, colleague or loved one who you think would also benefit from hearing it! 
Nik x

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This might be MY most important episode published to date - I hope as many people hear this episode as possible so share, share, share!
Link to book an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call
Link to my website: https://www.tlb.org.uk/services
Link to my social media account: https://www.instagram.com/_nikki_cross_/

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Strap yourselves in - today I'm talking (...for an hour... #sorrynotsorry...) about when things just aren't going to plan, or worse, when things are royally f*cking up.  In today's episode I'm covering:

Learning to support yourself THROUGH difficult times
How to respond vs. react from your initial emotion
What I've personally learnt helps get me through difficult times 

RESOURCES MENTIONED:
Brene Brown - TED talk
Tools of Titans - the book 
Episode 4 - my client talking about how she cultivated vulnerability resilience
Episode 24 - My not so great months in business 
As always you would be SO WELCOME inside Thrive Together - the doors are open and we are waiting to support you! JOIN US!
Thanks for tuning in! Cheering you on - Nik x

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Do you get so afraid of failure that you freeze? Perhaps the thought of failure sends you into confusion or feeling stuck in the frustration of inaction?

I have seen it (in my clients & in myself) time after time, we avoid failing at all costs - but usually meaning that we miss out on opportunities to grow or make progress in our business or towards the goals that really matter to us.

If that sounds like you - then this episode is definitely going to help!  In this episode you'll learn...

• How to recognise when you feel blocked, confused or stuck


• How to recognise you’re operating from a place of avoiding mistakes & failure


• How I recognised a recent business mistake of my own & the impacts this mistake had on my business


• How to ensure the lessons from your mistakes outweigh the cost of making the mistake in the first place

LINKS:

Join the Thrive First Method - www.tlb.org.uk/ttcheckout

Sign up to my mail list - https://view.flodesk.com/pages/6333107c7a59217f23256106

Follow me on Instagram - https://www.instagram.com/thrive_life_and_business/

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Matt Trott is the founder of award winning on line training platform Recruitment Juice.  Tune in to some real talk on how he:

• Discovered the success trap and the importance of defining YOUR version of success


• Intentionally cultivates a culture of trust within his business


• Shares his experience on leading successful remote working teams

RESOURCES MENTIONED:

Don't tell me the score podcast: https://podcasts.apple.com/gb/podcast/dont-tell-me-the-score/id1440729436

The Inner Work Conversation Ep.1 : https://podcasts.apple.com/gb/podcast/1-overcoming-fear-uncertainty-as-a-leader/id1535786717?i=1000496502001

You can find out more about Recruitment Juice & the team using the following links:

https://recruitmentjuice.com/

https://www.linkedin.com/company/juice-talent-development-platform/

Thanks for tuning in!

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Developing a relationship with yourself where you make it safe for you to want what you want, need what you need takes UNlearning. In this episode I'm going into:

Why do we struggle to express our needs? 

What does that look like?

What are the impacts?

How can we start to own and express our needs?

LINKS:

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

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Do you set goals but struggle to execute? Are you PUMPED to begin with but then feel the fizzle? This episode is RIGHT up your street.  

Stuff I mention:

Thrive Together

Instagram post (from June 2020)

My 1:1 coaching is fully booked till October 2021 - applications are taken HERE

Let me know what resonated with you most - won't you? Mail me at contact@tlb.org.uk or dive into my DM's on Instagram, LinkedIn or Facebook

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Let's start with what a LACK of self assurance looks like...

• Leaky boundaries leading to resentment


• Feeling a strong sense of self doubt when you're making ANY type of decision for fear of what they'll think


• Not fully owning what you really want because 'they' haven't yet given you permission& encouragement to want it


• Wanting to hide under a rock (for life) anytime you have to have a difficult conversation


• Looking OUT THERE for acceptance before you accept yourself


• Pushing through, using force, saying "YES" (when you mean "no") ...all because you can not cope with the feeling of their disappointment

Sound familiar?

Quite often clients will come to me wanting to increase their 'confidence'.

But what I find is much more subtly, they just want to accept themselves.  They want to feel SELF ASSURANCE.

If you can relate - this podcast episode is a must listen.  PLUS as well as giving you journal prompts at the end of the episode and on my blog at www.tlb.org.uk/blog

You're welcome.

Tune in to learn...

• How to build your self assurance


• The benefits of doing this work


• The pitfalls of not being honest with yourself - in life & in business

Connect with me: https://www.instagram.com/thrive_life_and_business/

Let's work together 1:1: https://www.tlb.org.uk/1-1-coaching

Join The Thrive First Method: https://www.tlb.org.uk/ttcheckout

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An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link

Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout

Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme

www.instagram.com/_nikki_cross_

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DO THE THING - sign up now ...I would class myself as a bit of an expert in recognising, acknowledging and working THROUGH fear.  And truth be told - I actually have WRITTEN workshops CALLED 'overcoming fear' ...but really, fear isn't there to be overcome.  Dive into today's episode to find out how you can make progress towards goals that are meaningful to you AND have a healthier relationship WITH fear.

Thrive Together

My free mail list 

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You might not have known this about me, but communicating what I do has been one of my BIGGEST struggles in business to date. In this episode (unapologetically unedited) ... I'm sharing that I've cracked it. 

This is a lesson in surrender, persistence and figuring s**t out.  I hope it serves you x 

P.S. bye Chandler Bing! 

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I get it: you want to KNOW it is all going to work out.  You want to KNOW it'll be worth it before you invest in yourself.  You want to KNOW you won't fail.  You want to KNOW they won't reject you if you uphold your boundaries...and that's EXACTLY what this episode is about.  

You're going to want to grab your journal for this one and strap yourself in, I might challenge you in ways that don't feel comfortable! 

Links below.  Enjoy - Nik x

Follow me over on Instagram

Join Thrive Together 

Apply to work with me 1:1 

Send me a mail - contact@tlb.org.uk

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Do you see self belief as something that you either have ...or not?! In today's episode I want to talk about how we can cultivate self belief and share a simple practice with you that I use with my own clients. 

Join THRIVE TOGETHER, or want more info - click https://www.tlb.org.uk/ttcheckout

My 1:1 coaching is fully booked till October 2021 - drop me a message at contact@tlb.org.uk to book in a consultation call (yes, I am starting them now in July for October!)

Or follow me over on Instagram HERE 

RESOURCES MENTIONED:

The Source by Dr Tara Swart (what a queen)

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THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MORE

Limiting beliefs will have you believe you can't ...when actually, you very likely can! Let's explore that in today's episode... 

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

RESOURCES MENTIONED:

The Big Leap 

Tools of Titans

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After launching my new 1:1 services, I've been thrilled to see the new new options go down a treat.  I wanted to give you an update on availability, because spaces have already been snapped up, and we're only on the 4th Jan! If you're thinking “WHAT new 1:1 services?!” allow me to fill you in: 

Hear me introduce them IN EPISODE 120 

Get the overview on Instagram HERE 

Or get the full details & register your interest by heading to www.tlb.org.uk/workwithme  The one service that is almost sold out for January is 'GET UNSTUCK' (there are two spaces left)...I'm looking forward to working with more of you in 2023!

Message me on Instagram: _nikki_cross_

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Ok so this episode ISN'T about nutrition, but it IS about my reflections on how I go about spending my time and energy in my business (...and in particular, discussing my membership Thrive Together...), in the hope that you feel invited to assess where you are spending YOUR time and energy and think about where this is leading you to.  

You've heard all about it in this episode so if you want to join Thrive Together click HERE 

I mention the WONDERFUL Living Lean with Lucy here so let me tag her: 

Lucy's website

Lucy on Instagram 

And please don't forget - all reviews are welcome! 

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Join DO THE THING before 24th Jan 2021 

This episode is calling out the three main ways I see people being blocked from making the progress towards what they want to have, do or be - in life & in business.  I KNOW at LEAST one of these will apply to you (if not all three) so it's worth grabbing a pen and paper for this one! 

Other episodes you might like ... 

Episode 11 - getting out of your own way

Episode 19 - three reasons you avoid setting goals 

Episode 33 - Self doubt vs. your goals 

Episode 36 - But what if I fail?! 

Episode 49 - What do you want?

Episode 61 - What's stopping you from DOING THE THING?

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Does criticism stop you in your tracks? You're not alone if so... but have you ever considered that PRAISE might be doing the same? 

Tune into this short episode where I share my thoughts and reflection points for you to unhook yourself from praise & criticism. 

Love hearing from you! DM me here: https://www.instagram.com/thrive_life_and_business/

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Tune into my February month in review where I'm sharing with you my personal growing pains, nerves of a launch and my key learning points from this month to help you build resilience through tough times.  

As always, I can't wait to hear your key takeaways - please tag me on Instagram / LinkedIn / Facebook to let me know (links below)

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

LINKEDIN: https://www.linkedin.com/company/thrive-life-and-business/?viewAsMember=true

FACEBOOK: https://www.facebook.com/THRIVELIFEBUSINESS/

My site: https://www.tlb.org.uk/ttcheckout

RESOURCES MENTIONED:

Brene Brown "the gifts of imperfection" 

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It's one thing admitting to yourSELF what you really want when it comes to business, but owning it (as in 'taking ownership OF it') is another story completely ...and in today's episode I'm spilling the beans on the fears that can play out when we step into what we want to be, do & have in business AND how to deal with them.

LINK TO BOOK IN AN ENQUIRY CALL:  https://calendly.com/thrivelifeandbusiness/enquiry-call

Liked this episode? Recommended next listens:

Episode 23 - Limiting beliefs, self doubt & negative self talk

Episode 118 - Tools for catastrophising & fear thoughts

45 - How to stop negative thinking

And lastly I mentioned 174 & 175 (both linked) where I personally own up to what *I* want in *my* business. Enjoy x

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If you’re confused, don’t know, uncertain or feel stuck…listen to THIS.

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WOW WHAT an episode. I can’t wait to hear your feedback on this. In today’s episode Wendy shares her wisdom on:

· The power of self reflection, intention & gratitude

· How to create big, significant and meaningful shifts in your life

· What abundance really looks like …even when thigs are going to sh*t

RESOURCES MENTIONED:

Find Wendy on Instagram here

...And the details for her programme YOUR BIG SHIFT here

LASTLY ... DON'T FORGET! If you want to be a founding member of THRIVE TOGETHER, you’ve only got till 26th February to sign onto the waitlist ( https://www.tlb.org.uk/ttwaitlist)and be send a special offer to join so don’t hesitate, I’d love to see you in there!

Thanks for tuning in!

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Register your interest to work with me with the Thrive First Method™ 

Follow me on IG Contact me directly… As always - I'm waiting to hear from you ... did this resonate? Let me know!

The post I mentioned is HERE:

Mail me: contact@tlb.org.uk 

DM me: https://www.instagram.com/thrive_life_and_business/ --- 

Send in a voice message: https://anchor.fm/theinnerworkconversation/message

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In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!

Consider these mini episodes the best bits of the best episodes that deserve more air time. Full episode (169) linked here: https://open.spotify.com/episode/3eFg4YtclAQ1wZHF6yNmjK?si=9c8d4e7a44934a7c

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In today's episode I want to share my recent experience of adversity and a few tips on how to deal with it in a way that helps you to build resilience and move forward in an empowered way.

In this episode I discuss

• How things in life & business that are not in our control can blind side us


• How to shift from feeling like a victim of circumstance into finding your power


• How to access gratitude to plan your next moves from a place of strength and courage

RESOURCE MENTIONED: the vibrational frequency chart  

Don't forget to subscribe ... and let me know what you thought of this episode by tagging me over on Instagram https://www.instagram.com/thrive_life_and_business/

Lastly, I have ONE space left in 2020 for 1:1 coaching  (before my price increase 2021) ... for details on my 1:1 coaching package click here... https://www.tlb.org.uk/1-1coaching

THANK YOU for tuning in!

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*** LINKS & QUOTES FROM THE EPISODE BELOW ***

Links:

An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link

Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout

Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme

www.instagram.com/_nikki_cross_

In this episode, my plan is to:

• Explore how procrastination comes up when you’re doing things that require courage and / or discipline


• Help you understand WHY procrastination is happening


• Help you have a different relationship with procrastination and actually USE IT to your advantage

Quotes:

“You aren’t a procrastinator, you procrastinate - big difference”

“Usually procrastination isn’t about avoiding DOING something, but more often it’s about avoiding FEELING something.”

“When you start to identify as a procrastinator as though it’s part of your identity, that’s when you start to give your power away as though you no longer have any control.”

“Normally when you’re avoiding doing something, you’re getting to avoid the hypothetical fear that might follow on from you doing the thing.  And there is where the work lies.”

“What if we CHANGED our relationship with procrastination, so instead of seeing it as a negative thing - we actually saw it as a signal (a little bit like your smoke alarm will signal when there’s a fire) and investigate what type of support that signal might be telling us we NEED”

“When you go to do something that requires courage, don’t be surprised if suddenly the washing needs folding, or an E-Mail needs urgently responding to, or you need a snack.  Treat this as a sign that you need more support from yourself to do the thing.”

“I think it’s powerful to recognise that doing something ‘boring’ can feel energetically just as draining as doing something that requires courage, and we would support ourselves much more by recognising that”

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Soo...this turned out to be a longer one than I'd planned! Clearly I have a lot to say on this topic.  So here's part 1 of 2.  In this episode I cover:

• What is abundance & scarcity anyway? 


• My money rules


• Being intentional with your time, energy & money 


• Being your greatest asset


• Resources I use to shift my mindset 

CONTACT ME & WORK WITH ME: 

Join my mail list 

Join THRIVE TOGETHER 

Work with me 1:1 - Jan 2022 start now taking applications

Follow me on Insta for more

LINKS & RESOURCES MENTIONED:

Abundantly you by Wendy the Completion Coach 

Books: Anything by Dr Wayne Dyer, Esther & Jerry Hicks, You can heal your life, the Money is Coming, Abundance Now, The Spiritual Secrets of Happiness, Health & Success 

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JOIN DO THE THING

Today I want to talk to you if you know you are holding back from doing, being or having what it is you want in life & in business - and I offer perspectives to help you uncover where you might be spending your time, energy and attention in the areas that are actually not serving your FUTURE self. 

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Want to know what our members REALLY think? Is it REALLY worth your investment? What do they benefit MOST from the membership? All questions answered in this episode ... we got together to celebrate TT being 1 year old (almost to the day of this episode being released) and to chat all things TT.  Loved every minute - hope you do too! JOIN US! www.tlb.org.uk/ttcheckout
Follow me on Instagram HERE 
DM me with any questions / comments - love getting your feedback! Nik x

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Join my mail list 

IG post I referred to

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Sharing a live recording of a session I facilitated with my own clients where we wrapped up '22 ...and glanced gently towards '23.  I'd love you to read back over your own answers to reflect on your lessons, sip on your own wisdom and tap in to the part of you that trusts. 

Enjoy - cheering you on.  Nik x

LINKS

1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme

Message me on Instagram: _nikki_cross_

E-Mail me: contact@tlb.org.uk

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Apologies for the audio quality on this one - I'm recording on holiday from my phone.  This episode is not medical / professional advice nor am I qualified to give it, but I hope in sharing an experience with you that it serves you.  Much love from Turkey - seni neşelendirmek x

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Do you have every intention of being the most productive badass you know you can be...but then get TOTALLY ambushed by...erm...yourself? I've got you. Today we are focusing on the inner work behind the productivity and I'm sharing a snippet of the work we do inside Thrive Together when we run out Power Planning sessions.  Strap yourself in... 
Join THRIVE TOGETHER soon! CLICK HERE TO FIND OUT MORE
INSTAGRAM: https://www.instagram.com/thrive_life_and_business/
RESOURCES MENTIONED:
Emotions wheel
Viktor Frankls - Man's Search for Meaning 
Atomic Habits - James Clear 
Breaking the Habit of Being Yourself - Dr Joe Dispenza

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We all have fears that hold us back.  All of us.  And as you'll hear in today's episode you can either allow your fear to be the scary thing that lurks in the darkness of the corner ...or you can shine a light on them.  In today's episode I'm helping you do just that.   My intention for you from this episode is to feel compelled, confident and courageous in illuminating what's holding you back so that you can see (...and think...) more clearly, and take more empowered action. 

Remember ...what is going on in our inner world is so often reflected in our outer world too.  In life & in business. 

LINKS:

• New 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme

Listen to a related episodes:

• Episode 59 "how to have a healthier relationship with fear" 


• Episode 107 "fear, time scarcity & other reasons you don't go after what you want"


• Episode 36 "but what if I fail"


• Episode 87 "scared of failure? here's a perspective shift"

Message me on Instagram: _nikki_cross_

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When I said at the end of the episode "these have not been easy to learn" ...I meant it! Here are the links to everything referenced:

Join us in the Thrive First Method

Work with me 1:1 

BLOG POST WITH JOURNAL PROMPTS FROM THIS EPISODE

Episode 129 - How to make growth less vulnerable

Episode 105 - Building self assurance

Blog with journal prompts

www.instagram.com/_nikki_cross_

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When we are navigating life & business it's easy to wonder why TF we are finding it SO CHALLENGINGGGGG, isn't it? It's EASY to look around and wonder why it's so easy for THEM ...but not us. It's easy to FEEL LIKE you SHOULD BE getting different results, but you're not. If this episode resonated I'd love to hear from you - here are my links:

Link to work with me 1:1 HERE: ⁠⁠⁠www.tlb.org.uk/1-1-coaching⁠⁠⁠

Book in an enquiry call: ⁠⁠https://calendly.com/thrivelifeandbusiness/enquiry-call⁠⁠

Link to the Thrive First Method HERE: ⁠⁠www/tlb.org.uk/tfmcheckout ⁠⁠

Connect with me on Instagram HERE: https://www.instagram.com/_nikki_cross_/

Join my mail list HERE: https://view.flodesk.com/pages/614331b57accb4c021020ee9

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If you feel close to burn out, depleted and time poor - this is for you. If you feel envious of others who get to have 'me time' - it's for you.  This episode is here to give you three easy-to-implement tips when you are feeling completely overworked and stressed.  

The WINNER of my 'thank you for the feedback' gift for May 2021 is "E and M's Mum" - please contact me on contact@tlb.org.uk so I can organise your gift to say thank you! 

If you want to Join THRIVE TOGETHER, or want more info  - click https://www.tlb.org.uk/ttcheckout

My 1:1 coaching is fully booked till September - applications are taken HERE

RESOURCES MENTIONED:

Episode 21 - busy burnt out and over it 

Greg McKeown "Effortless"

Lea - from Living Furthur's "healing tools list" is on this blog page

Enjoy x

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In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!

Consider these mini episodes the best bits of the best episodes that deserve more air time. Full episode (174) linked here: 

https://open.spotify.com/episode/5YbZb0uLhJaKZgZUS1ttJZ?si=5d970e2e060846b3

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Of  COURSE it's deeper than you think! Duh!

Connect with me: www.instagram.com/thrive_life_and_business

Contact me: contact@tlb.org.uk

Enjoy x

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This episode is DESIGNED to help you see the ways you might be self sabotaging, and give you some ideas on how to stop! It is TOTALLY normal to want to avoid the discomfort that comes with rejection & failure, but when we are trying to make progress towards meaningful goals, this is an important topic to cover! 

Please go ahead and follow me on Instagram I'd love to hear your feedback...or message me at contact@tlb.org.uk

...and the doors to Thrive Together are VERY much open - JOIN!

Lastly applications to work with me 1:1 are now open - click here!

THANK YOU for tuning in! Nik x

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Today I'm sharing my personal reflections, lessons, and affirmations from 2022 leading me into 2023.  

Enjoy - cheering you on. See you in the New Year.  Nik x

LINKS

1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme

Message me on Instagram: _nikki_cross_

E-Mail me: contact@tlb.org.uk

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Message me on Instagram: _nikki_cross_

My goals don't make me happy ...and I don't expect them too either! In this short, on-the-go episode I'm sharing MY relationship with my goals in the hope that it helps you to question how healthy your relationship is between you and your goals - I hope it serves you!  Nik x Links you might want: Work with me 1:1 www.tlb.org.uk/1-1-coaching Join the Thrive First Method www.tlb.org.uk/tfmcheckout Contact me contact@tlb.org.uk Cheering you on - Nik x

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10 minutes that COULD give you the lightbulb moment you need to change the relationship you have with yourself! THIS is the work guys! want to do more of this work?...

SIGN UP TO THE THRIVE FIRST METHOD HERE

APPLY TO WORK 1:1 WITH ME HERE 

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Last time I talked about this was in episode 70 (linked HERE) ...and it's as powerful to consider today as it was then: what ARE the false benefits to your holding yourself back & getting in your own way? Let's explore! THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to www.tlb.org.uk/evolve 

LINKS:

Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout 

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

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Procrastinating? Avoiding? Beating yourself up? ... there are benefits to that you know ...and they're not GOOD benefits! This episode takes you behind the scenes of your OWN mind drama and avoidance tactics to help you uncover the ways you're holding yourself back & what to do about it.  As mentioned, we do all of this work and more inside Thrive Together so JOIN US! Link is below.  Enjoy, Nik x

JOIN US! www.tlb.org.uk/ttcheckout

Want more free content? --> Follow me on instagram

That 'procrastination' post I mentioned is HERE

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"Yes I'll do it"... "I couldn't turn it down" ..."I haven't got the time to do what *I* want to do" ... sound familiar?  Then THIS episode is for you.  Today I'm talking about:

• Shiny object syndrome (magpie syndrome) 


• Making decisions from scarcity 


• How to focus on what's important (when making decisions on what you're saying yes / no to) 

Trust this episode to realign you to the importance of remembering what is important to YOU ...and making decisions from THAT place. 

LINKS:

JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout

Mooch at my 1:1 services HERE: www.tlb.org.uk/workwithme

If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik

www.instagram.com/_nikki_cross_

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Links...

JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout

Mooch at my 1:1 services HERE: www.tlb.org.uk/workwithme

If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik

www.instagram.com/_nikki_cross_

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I've recorded episodes on this before so I've linked them all below ...but this one is different. Following on from episode 175 (linked) where I talk about WHO gets the best 'bang for their buck' in working with me, today I'm asking you to consider a very important question: what is it costing you NOT to invest in your development? With over 18 years experience in learning & development ...I trust it'll serve you!

Similar vibe episodes:

167 - is coaching REALLY worth the investment?

51 - About your personal development

29 - Will investing in yourself REALLY pay off?

77 - How to know if you should invest in yourself

LINK TO BOOK IN AN ENQUIRY CALL:

https://calendly.com/thrivelifeandbusiness/discovery-call

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If you're going after goals that are meaningful to you then best believe self doubt is coming along for the ride ...in this episode I'm sharing three practices on how to not let it take the steering wheel!  This episode is for you if you're plagued by not feeling good enough, fear or indecision.  
Join THRIVE TOGETHER, or want more info - click https://www.tlb.org.uk/ttcheckout
My 1:1 coaching is fully booked till October 2021 - applications are taken HERE
Or follow me over on Instagram HERE 
RESOURCES MENTIONED:
Tools of Titans
The Big Leap
Profit first

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Ooof this one might call you out a bit, not going to lie.  In today's episode I'm talking to you if you buy the gym membership, know it's good for you but don't ACTUALLY go.  If you paid for & attended the workshop/course but didn't ACTUALLY implement it...THAT.

In today's episode you'll hear me talking about a concept called self-parenting and how this links to the way you lead yourSELF, in life & in business.  I hope it serves you. 

LINKS:

Follow me over on Instagram



Join Thrive Together 



Explore working with me 1:1

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I've been asked this question: "when I've got a goal and I'm nowhere close to achieving it, should I quit?" ...that's exactly what I'm speaking about in today's episode. 

Please go ahead and follow me on Instagram I'd love to hear your feedback...

...and the doors to Thrive Together are VERY much open - JOIN!

Lastly applications to work with me 1:1 are now open - click here!

THANK YOU for tuning in! Nik x

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THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MORE

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

LINKEDIN: https://www.linkedin.com/company/thrive-life-and-business/?viewAsMember=true

FACEBOOK: https://www.facebook.com/THRIVELIFEBUSINESS/

My site: https://www.tlb.org.uk/ttcheckout

In today's episode I am talking about the top three reasons leaders avoid (...and REALLY dislike...) setting goals.  This is a hot topic right now as we head into quarter two of 2021 and inside THRIVE TOGETHER we have just ran the goal setting workshop with some amazing results.  I'd love to hear your key take aways! 

RESOURCES MENTIONED:

The KOLB learning theory

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You probably hear it all the time "make aligned choices...", "take aligned action..." - but aligned to WHAT exactly??? In this episode I'm exploring WHERE our actions, choices and desires come from to help YOU see what YOUR choices are aligned with.  Enjoy & please share if it helped! 

Nik x

Join Thrive Together 

Apply to work with me 1:1 

Connect with me on Instagram 

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In today's episode Lucy from Living Lean with Lucy a personal trainer, fitness instructor, business owner and Fabletics brand ambassador.    

In this episode, Lucy shares her wisdom on:

- How to (sustainably) fill up your own cup ... without feeling guilty 

- Tackling the big problem of 'not having enough time' to prioritise your well-being 

- How creating healthy habits supports success in life & business 

I know you'll want more of Lucy when you've listened so you can find her on Instagram here: https://www.instagram.com/livingleanwithlucy/ 

...And you can also see her diary and membership on her website https://www.livingleanwithlucy.com/shop

RESOURCES MENTIONED:

Atomic habits : https://jamesclear.com/atomic-habits

...And don't forget you can follow me over on my Insta: https://www.instagram.com/thrive_life_and_business/

Thank you for tuning in!

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JOIN EVOLVE before 28th April '23 HERE: https://www.tlb.org.uk/evolve

This episode is designed for those of you who...

1. Want some self reflection prompts to help you see where you're looping / staying stuck in ways of being that might be 'uncomfortably comfortable' in that you recognise they don't serve you but can't see to bust free from them

2. Are joining me in EVOLVE, have already signed up & just want to get exposure to what's coming up

3. Are considering joining before 28th April '23 and want to hear the 'in between the lines' context of what it's all about

Join or book in your consultation call here BEFORE the 28th April HERE: https://calendly.com/thrivelifeandbusiness/evolve-enquiry-call

LINKED EPISODES:

157

159

153

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I can't tell you how many times I've labelled myself 'wrong' or 'naïve' or 'unprofessional' for the ways of being in business that come naturally to me - so after a recent post on Instagram got a lot of attention, I thought I'd do an episode on it... 

The linked podcast I refer to at the end is this one: 73 My Biggest Time Saver 

Send me a DM on Instagram letting me know your key take away - love to connect, Nik x

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