The Inner Circle with Carrie Doll (Carrie Doll)

Exploring COVID-19, Business & Women's Leadership, Janet Riopel joins us in The Inner Circle. It seems like we're living in our modern version of WW2; evidently, the COVID-19 crisis is very different but way maybe worse. The impact in the global economy has been astronomical in just a few weeks. Is there a silver lining? We need perspective on this and my guest today certainly provides it! She is the President and CEO of the EDMONTON CHAMBER OF COMMERCE. She has deep roots in our community and considerable experience in managing complex, multi-stakeholder projects.  She is also the inspiring mom of two children and four amazing grandchildren. I have the utmost respect for this women, and I'm honored to call her my friend. Let's dive in.

What You'll Hear in This Episode:

7:26 - We start with Janet's thoughts about the COVID-19 crisis. "Overwhelmed" was how she described it. Beginning with the pre-factors and how the crisis slowly grew.

10:33 - Janet answers from her business perspective, "How bad is COVID-19 hurting businesses around the world?".

13:25 - She also talks about which businesses are "immune" to the crisis, who are doing "fine" and which are just hanging by a thread.

16:46 - We discuss what other things could businesses do to survive, plus Janet shared fantastic advice and opportunities to take. Additionally, what will be the impact on stay-in-home businesses.

21:01 - If someone lost their job, and decided to follow a passion or dream - Is this the right moment? Janet gives us her point of view.

24:57 - She further answers another frightening question... "How bad is this (COVID-19 crisis) going to get?"

28:15 - Janet gives us a glimpse of how she entered the business world and how she was able to climb so quickly. 

31:20 - She also talks about Women's Leadership and "seeing herself as a woman in business." The challenges, the value of being a female, the skillset and things she did to set herself apart.

40:07 - There are a lot of mistakes women make when looking for leadership roles or climbing the ladder. Janet provides us with exceptional advice, and what is the worst thing to do.

49:50 - Finally, Janet shares with us the #1 thing that she has learned throughout all these years.

Quotes: "It seems like this pandemic is very similar to those times right now." "They are trying really hard to maintain some sense of stability or control and calm, in a very chaotic atmosphere." "Nobody thinks this is going to happen." "Businesses are just looking for help." "You spend a lot of time with the people you work with, those people are your family, and you wanna make sure that they are whole." "Take advantage --of the free knowledge-- of that, if there's some time to sit back and think, it's a luxury." "Look at these times as times that you have to be very conscious of how you conduct yourself and what you do, to try to give back to your community. It will matter to you." "I would just run right after it ...I could jump in that hole, and somehow someone would reach out." "Women often have to do the job well before they are recognized for doing the job." "Get involved in clubs cause they make everything more meaningful for you." "If this is my last career stop, ...I'll tell you I really feel like I made a difference in this world."

Mentioned: https://globalcitiescouncil.ca/team/janet-riopel/ - Website @Janet M. Riopel - LinkedIn @Janet Riopel - Facebook @edmontonchamber - Instagram 

Journey Into the Inner Circle: https://www.carriedoll.co/podcast @CarrieADoll - Twitter @Carrie Doll - Facebook @carriedollconsulting - Instagram

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Melanie is the Executive Director with DRIFCan, but her involvement with the organization and the diabetes community does not stop there. After both of her sons were diagnosed with Type 1 Diabetes, Melanie saw the impact of the disease on her boys first-hand and became involved with volunteering with the diabetes community. She has participated in many community initiatives, including a kids’ walk program aimed at raising awareness for T1D in schools and various other fundraisers. Her involvement within diabetes organizations has ranged from a board member, chair of outreach to mentorship for newly diagnosed families and community walks.

After many years in the banking industry, Melanie made the transition to put her efforts fully into the diabetes community. She enjoys spending time with her family and friends. Some of her favourite things to do are skiing, camping, and taking road trips.

In this episode, Melanie gives insight into her experience during the COVID-19 pandemic witnessing the mistreatment of health care workers during her visits to the hospital on behalf of her son, who was sick from an unrelated illness made worse by his diabetes. 

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Sarah Benken is passionate about supporting women, specifically high-achieving businesswomen that are overworked and lacking community with like-minded women. 𝑾𝒉𝒚? Because she has been there - in the wrong rooms, stretched thin, and feeling like I was alone on the journey. As an accomplished Founder + CEO of 12 years, Sarah has built and scaled two brands internationally. She is an awarding-winning entrepreneur that knows firsthand what it is like to feel the need to connect with 'her people' and to have trouble finding them. She has made it my mission to help women connect with a community that is centered around growth, development, championing, and sisterhood.

Through the KNOW Women Global Membership and KNOW Book, she is providing space for dynamic female leaders to gather, collaborate, and be celebrated for their successes and hard work. Sarah is active in her community. She teaches CEO classes to pregnant teens, works with women through ministries, and mentors many women throughout North America. She has always been enchanted by women who break the mold, even while working in male-dominated fields. She believes in bringing women together to live out her personal, and KNOW manta, Lift and Rise. Sarah has been awarded the prestigious Forty Under 40 Award, while Metro’s Other Woman was a Winner of Triangle Business Journal’s 50 Best Places to Work. Sarah was also recognized as a Mom of the Week by Charlotte Moms and Charlotte Observer; and both she and her companies have been featured in over 40 print magazines, including the Wall Street Journal, Thrive Global, Business Insider, Yahoo! and Yahoo! Finance.

In this episode, Sarah's story will absolutely blow you away. Her determination, ability to think outside the box, and the sheer amount of perseverance in the face of any and all obstacles is something we can all admire and emulate in our lives.

For more on Sarah, check out the Wall Street Journal and CEO Medium articles mentioned in the episode, follow her on Instagram, and check out the KNOW Women website.

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At the tender age of 6, Justine Martinson already knew what she wanted to be when she grew up. While others were dressing their Barbies, Justine was booking salon appointments for them and playing spa owner with her family and friends. Her dream held true, and now Justine has been a Medical Aesthetician and Laser Technician for over 10 years and opened her first Spa in Edmonton when she was just 23 years old. Justine joins the Inner Circle to share her experience in Dermatology, and the lessons she has learned through her vast experience in the industry. She talks about opening Lipstick Empire and her new venture in digital marketing. This female powerhouse also talks about her love of connecting with the community, why it’s powerful to ask for help, and the joy she gets from engaging in philanthropy. 

What You’ll Hear in This Episode: The seeds of Justine’s future were planted when she was quite young. It was apparent to herself and everyone around her that helping others look and feel their best was quite important. Justine started doing makeup at age 12 and saved up enough money to go to Australia and Aesthetician School. What it was like for Justine to open her first Spa in Edmonton in 2011 when she was just 23 years old. Justine loves showing others that estheticians are so much more than what people stereotype them to be. You have to be very organized, business savvy and have the ability to pay close attention to detail. Justine started getting supreme business results and found medical and beauty experts were looking to her for advice on how she was using her tools. Justine battled with an addiction to work and seeing a psychologist was one of the best and healthiest decisions she could have made for herself. How Justine now is able to do so much but also invest in her own self-care and boundaries. Her love of philanthropic endeavors and giving back to the community. More about Justine starting Lipstick Empire in 2013, and how it has grown over the years. That Justine faced her fear and enrolled in Carrie’s public speaking lessons and the many doors this decision it has opened. It’s important to diversify! Justine is adding to her team, and surrounds herself with those that are experts to grow her own empire. Why passion and drive are so important, but they can’t come at the price of losing yourself.

Mentioned: Merle Norman Cosmetics Rexall @misslipstickempire Virago & Lace Consultancy Lipstick Empire @lipstickempire Canadian Dermatology Association All In For Youth Babes Who Brunch Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Quotes: “People would be playing house, and I would be playing salon owner.” “Always just had this desire to lead, inspire and empower.” “I jump, and build my plane on the way down.” “You can’t rise to the top on your own, and it’s not weak to ask for help.” “Sharks and public speaking were my worst fears. Now it’s just sharks.”

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Today, the wonderful Chris Harder challenges us to think about money in a different way. He should know a few things about wealth - Chris has one of the top podcasts out right now, “For the Love of Money”, and was in the banking industry for 11 years. He and his wife Lori are partners in a host of very successful businesses together, and yet Chris still cites being able to give as the main fuel that keeps his rocketship full powered. He and Carrie talk about how to adjust your mindset around money so the sky's the limit, what we can do to get more comfortable with money, and what’s next for the amazing Harder family.

What You’ll Hear in This Episode: How Chris rose through the ranks during his 11 year career in the banking industry. He had it all, but it wasn’t everything he truly wanted. The reasons why so many of us are confused and fearful about money and issues related to money. Why your money mindset is one of the most fundamental things to work on when building a business and living authentically in your identity. How we develop subconscious beliefs that carry over to money, and what we can do to rewire them. Why Chris believes everyone succeeds when women are in charge of the distribution of wealth. How Chris and Lori handle their extremely busy and successful careers both together and independently, and why they push each other to be better still after being married for 13 years. Chris’s tips for couples that work together, including a 3 mile NON NEGOTIABLE walk every day! What inspired Chris to read 30 books in 30 days, and the main lessons he got from all the material. His deep love of philanthropy, and how giving drives him to be bigger and better. What to do to get momentum back when you feel like things are just “good enough”. Three things that are game changers people should do to grow their business:  Find a tribe that pushes you and supports you; Get a mentor and/or a coach; Be loud and proud about your business and why your product is unique.

Quotes: “People would rather talk about the weirdest parts of their sex life than about money.” “Make sure you are as conscious about your relationship as you are about success.” “When good people make good money they do great things.” “Continuing to learn how to become more effective and efficient is the answer, not working harder.” “Good is the enemy of great.” “The secret to everything is giving.” “Your tribe will make or break your business success.” “Be loud, be proud, and be obnoxious about what you have to offer.” “If we are giving in the dark, we can’t inspire others to give as well.”

Mentioned: For the Love Of Money Lori Harder @chriswharder Timothy Sykes

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Sheila O’Kelly is an amazing leader, mother, and cancer survivor who set a new high standard in sports, leading a team that secured the ITU rights to stage the World Championships in Triathlon in Edmonton in 2001 which was judged as the “best ever World Championship.”. This volunteer extraordinaire is now the President of World Triathlon Series in Edmonton where the city will also be hosting the Grande Final in 2020. She talks about overcoming adversity with a “don’t take no for an answer” mindset and how having a community that takes ownership through honesty truly creates positive everlasting impact.

What You’ll Hear In This Episode: Sheila shares her view as an immigrant, forced to go out of her own way to make friends and surrogate families because she didn’t have her real family near to becoming a community builder and taking on massive projects as a volunteer. Sharing her secret keys to success for community building and event planning. How in 2001, she managed to gather 900 volunteers to support the Triathlon World Championship in Edmonton. She openly talks about raising children while traveling, being part of the triathlon world championship, and finding out how her husband had been diagnosed with pancreatic cancer in 2013. How Sheila created a triathlon program for elementary schools. Helping almost 10,000 kids go through that program to date and aims to work with Universities to reach Triathlon as a core sport. Sheila shares a tough period in 2017, where a pimple on her nose became life-threatening as she discovered it was precancerous, undergoing treatment and eventually beating cancer. Thanks to Sheila, the ITU is bringing back the World Championship back to Alberta for 2020. She shares this year’s focus and the importance of getting families involved in triathlon for the development of the sport and highlighting the fun side.

Quotes: “Triathlon had some kind of lure. It was a fun thing so I thought, let's do this!” “I think that is key to being successful as an immigrant and in a community, is getting involved in the community and just having that comradery and the people with you are like-minded and want to do the same things. This is what makes your life richer.” “A family that tries together, stays together.” “They do feel like family because all of those volunteers were like your ambassadors. Some of our volunteers turned in triathletes.” “Community engagement is critical, and however you identify your communities, for what you are doing, they have to be part of your journey.”

Mentioned: Sheila O’Kelly sheilaokelly1 Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

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Diane Quartly is an energy worker who used her incredible psychic abilities to move beyond grief. Her son was run over and killed by her best friend and Diane talks about how she moved from anger to peace through an incredible journey. Her book “About a Blue Angel” speaks about tragedy and her ability to move through the most difficult period in her life Diane now facilitates energy workshops and uses her powerful psychic connection in her spirit and soul coaching sessions. She is a positive and knowledgeable Medium who taps into the energy and vibrations of loved ones who have crossed over. From a student to a guest, I want to welcome Diane Quartly to The Inner Circle. Let's dig in!

WHAT YOU'LL HEAR IN THIS EPISODE:

9:52 - We begin with Diane's impactful story, what life was back before tragedy hit her family, the disastrous event, and the incredible gift she was given.

27:57 - After such a tragedy and having a last moment with her child, Diane went through a lot of emotions, and people reacted in many ways, reaching out to help her and giving a lot of support.

33:00 - After the tragedy, her relationship with her best friend wasn't going to be the same. Diane talks about her reaction and what happened to them.

36:53 - The unbelievable loss opened an unbelievable door for Diane; she was aware of the ability, so she started learning about it.

40:31 - Diane embraced her ability, and it became her passion and her career. She describes how she became an energy worker with credibility in the public's eyes and her answer to anyone who thinks her work is false.

44:30 - She gives us a glimpse into her world, describing what does she see and feels, how she can tap into different types of energies, and tune in to interpret others' energy.

52:21 - Diane gives her perspective about the current COVID situation, and the energetic shift she and others felt was going to happen.

QUOTES: "We were living life, doing our thing, and having a happy little family." "We're always looking for the next great thing to do and be passionate about." "It was a disaster." "It wasn't until that very moment that I felt and really knew the differences between the spiritual and physical body." "You go through these emotions where you're thankful for the love; you're feeling the love and support, and you're grateful." "Give me some time to breathe here." "I could see steps ahead." "It's just was who I was, and it didn't scare me." "It solidified to me that I was something that not everybody could do." "Where can we go we this."

MENTIONED: About a Blue Angel - Book Diane Quartly - Website @dianequartly - Twitter @dqenergyinterpreter - Facebook @quartlydiane - Instagram

JOURNEY INTO THE INNER CIRCLE: Carrie Doll - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram @CarrieDoll - LinkedIn

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Her name is Sunita Sumaru, and she is an Edmonton-based makeup artist and the owner of Sen Studios. Sen is a makeup studio that provides makeup services and makeup education that will empower you to find your own personal style, teaching lessons about face shape, how to bring out your best features, and boost your confidence by accentuating the beauty that is already there. Sen prides themselves on diversity and inclusivity. The makeup education side of the business is to offer aspiring artists of all skill levels lessons to improve skill, confidence, knowledge of products, and much more. Sen's goal as a company is to promote positive self-image, authenticity, and self-acceptance. In this episode, Sunita's charm and vulnerability shine through as she details how her parents taught her selflessness, work ethic, and the skills necessary to harbour her own strengths and make it in the world on her terms.

A story of changed plans, turning what could be perceived failures into opportunities, and remaining the example her two daughters need, Sunita is a strong, dedicated, fun, hilarious woman with so much grit and passion that is also exuded by her business model. Step into the Inner Circle to learn how she did it. 

For more on Sunita, visit Sen Studio's website, or follow them on Facebook, Instagram, or Twitter.

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This week, Carrie expands the inner circle of her family and invites her beloved father in law, Don Petasky, on the show. Don shares his personal stories that exemplify exceeding against all odds, the power of family, and the impact of young love. He also shares what it was really like to grow up raising Carrie’s husband and partner in life, Stephen, and the wisdom he gained from running his own business and working closely with family with The Luxus Group. 

What You’ll Hear In This Episode: The accident that Don’s father had that impacted his life in both the most severe and eventually positive way, and how his father’s attitude about it all showed him what perseverance and perspective really were. The beautiful love story of Don and his wife Nancy, and the secrets behind their marriage of over 40 years. What it was like for Don and Nancy to be young parents, and how they raised Stephen and his sister to value hard work and contribute to running the household as a family team. What having two physically handicapped parents taught Don about not limiting your success due to your situation. Stephen’s sister, Ashley, is a true Christmas Miracle! Don’s wisdom from running a business, and what he wished he knew back then. The importance of clear roles and responsibility when working closely with family. More about The Luxus Group, a Luxury Real Estate Private Equity Group, and how Don found the path to this endeavor. 

Quotes: “You never know how it’s all going to end up.” “We grew up with our kids, and all had to figure it out together.” “When you have good people around you, it’s funny how much easier it is.” “Communication is number one.” “Surrounding yourself with good people makes life way easier.” 

Mentioned: The Luxus Group @donpetasky @stephenpetasky @theluxusgroup Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Carrie sits down today with a friend and longtime former colleague Joel Gotlib. Joel demonstrates big time courage, vulnerability, and character by describing his recovery from a 7 year battle with opioids. Joel explains his personal story on how he started taking them, how he got addicted, and the ways in which it took a grip on everything in his life. He then shares how he found treatment and how we can recognize the symptoms and help others who are going through such a profound and unfortunately now growing crisis. Joel has a way of adding humor and wit into everything he does, and this week’s episode is no different. What You’ll Hear in This Episode: Joel was an anchor and reporter with CTV, and was a well known public figure who many thoughts had it all together. No one knew Joel was dealing with addiction and so much pain, even those working with him closely. How it began in 2011 with a sciatica attack while walking his dog, and went home with Percocet. The tolerance Joel built up for his pain meds, and the sense of euphoria and focus it gave him furthered the addiction, yet caused a slow and steady decline. How Joe’s family and personal life began falling apart, and he began to feel more disconnected and discouraged than ever. His emotions from a series of floors falling out from underneath him, including an online stalker and being taken off the CTV anchor desk and assigned to the new role of a reporter. When Joel really hit rock bottom, and how his psychiatrist brother helped him realize his only option at that point was attending rehab. How Joel went from wanting to leave the rehab center after the first stay to sticking it through, getting clean, and even becoming a co-captain to help others. The new passion that has emerged in Joel to share his story to help other addicts and their loved ones in their journey. Why we should focus on compassion and caring with addiction rather than blame and shame.

Quotes: “Don’t resort to Percocet. I’m sorry. It’s addicting and it’s ruining lives.” “When you are an anchor you don’t just sit and read the news. It’s a hard job, but one of the best jobs in the world to have.” “There’s no coming out the opposite side. You have to climb back up.” “I took Percocet all the way to the rehab center.” “You can’t surrender to the program unless you come clean on everything.” “I have long admired people that have gone to rehab to come out and live a better life.” “I have a story to tell and it’s important to share it. And that’s why.” 

Mentioned: Grant Fedoruk Orchard Recovery CTV Edmonton @JoelGotlibTV Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Today’s guest, Candace Toews, is sharing an incredible story of the sudden and unexplainable death of a little girl, told today by her very brave and courageous mother, and the inspiring story of how her dad is honoring her life. Thank you for the interview and for trusting me with your story. Let's start! WHAT YOU'LL HEAR IN THIS EPISODE: 1:55 - We begin with Candace's background, family, depression, and the event that changed everything. 19:25 - Her other son was there; Candace recounts what he was doing at that moment, the friends who helped her, and how they managed it. 27:24 - As hard as it was, it was also inexplicable. Candace gives details of the tragic event, how they could process it, and Peter's illness. 36:15 - Candace attended her husband and her other son to get them through these events, but what about her?

Candace explains how she handled these situations, what other tests were done to try to diagnose the strange occurrence, and how she feels. 44:34 - She also describes how Ben is coping with the event and what his plans are. 46:10 - The Freezing Father's Fundraiser is how Peter handled the event; he wanted to give back and help those in a similar situation. QUOTES: "Life as I knew it was so great." "That's just where my brain was." "They bought us an hour of time with her." "It went so fast." "It was the hardest thing he has ever done." "Lots of people loved her so much." "Our family was there; our friends were there." "I want to know what the heck happened." "It is his healing journey." "A parent wants to share those stories." 

MENTIONED: @Elans_Mom - Twitter Candace Toews - LinkedIn @afathersfreezin - Facebook The Freezing Father's Fundraiser - Website 

JOURNEY INTO THE INNER CIRCLE: Carrie Doll - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram @CarrieDoll - LinkedIn 

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Lawyer turned entrepreneur, advocate and community builder, mom and wife, Chantel works to make complex things easy to understand and inclusive by listening to, learning from and connecting to other people. She is an educator who is driven by empowering others through knowledge, facilitating discussion and creating community.

In this episode, Chantel breaks down the fundamentals of why a diverse group of people makes for the best team in a board room, the three pillars that DirectHer focuses on to build great leaders, and some of the shortcomings that women are still faced with when trying to participate on a board, whether it's a non-for-profit, for-profit, or serving on a committee. 

For more on Chantel and her work with DirectHer, visit their website, or follow her on LinkedIn.or on Twitter. 

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Dr. Jody Carrington speaks her truth and calls it like she sees it, which benefits the many she has helped in her career as a clinical psychologist, speaker, and author. The most glaring issue she saw affecting the children and families she has worked with both in her private practice and at the Alberta’s Children's Hospital was disconnection, isolation and a feeling of loneliness. In today’s technology focused world, it’s easy to lose sight of the power that actual human connection has on our happiness and health, and Jody is here to bring about a reconnection revolution one interaction at a time. Jody also talks about the energy that comes with finding your purpose, how we can begin to bring more connection into our life, and more about her book, Kids These Days. 

What You’ll Hear in This Episode: Jody is lighting the world on fire with her passion for others finding their purpose and connecting with their own self to bring themselves truly and fully to the world. Purpose is why you are on this planet, and what gets you out of bed in the morning. We remember people’s presence and affect on our growth more than the words they say. All the great leaders and figures in the world made their impact by deeply connecting with others. Proximity is what we need in times of distress to remind us that we matter. Jody and her siblings found out they had a biological sister, years into their adulthood. They are very grateful to know her now and to have her join the family. While working at the Alberta’s Children’s Hospital, Jody saw that a lack of connection and close relationships had a profound impact on the trauma of children. Jody is passionate about working those that are close with children every day to help them understand that their presence really makes a difference. This includes everyone from administrators, educators, bus drivers, etc. The only way we learn emotional regulation skills is face to face with another human being. It is a conscious effort to connect, and to do so we must slow down and detach ourselves from looking at a screen 24/7. Jody wrote the outline of Kids These Days on a napkin while on an airplane, and now it serves as an important guide for both educators on families on how to garner connection. Disconnect can happen to anyone, despite age or economic status. It also happens quite often in times of grief, which is where we really need connection the most. Jody and her team take great joy in their “Reconnection Revolution”. They leave kind notes, pay it forward for others and love seeing the reaction of those that it reaches. You are wired to do hard things, and one of those is to truly connect with others. You can only get through hard things when you show up. 

Quotes: “Purpose and passion go hand in hand.” “People will forget what you said, but they will never forget how you made them feel.” - Maya Angelou “The kids are not the problem. It is the people that hold them.” “We are all just here walking each other home.” - Ram Das 

Mentioned: Alberta Children’s Hospital Dr. Jody Carrington Kids These Days Jillian Michaels Mamas for Mamas Simon Sinek Brene Brown Shonda Rhimes Your Big Beautiful Book Plan Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook Please rate, review and follow the podcast!

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TRIGGER WARNING: This episode is of a sensitive nature and deals with suicide. Garrett Lombardi was a 20-year-old pre-medicine student from San Diego on a date with his girlfriend when a day full of unexpected circumstances and new plans turned into a pivotal moment in his life, and the woman he would that day save. Garrett Lombardi and his girlfriend stumbled upon a struggling woman at a cliff's edge and made choices at the moment that ended in the woman contemplating suicide coming away from that ledge unharmed. Garrett says this was God acting through him. Whether you're a person of faith or not, the incredible humanity and reaction to a situation he'd not ever been in before are awe-inspiring. Garrett is now 21, and with a year removed from the situation, steps into the Inner Circle to share his experience of that day, what it brought to his life, how it changed his faith, and how it reinforced his choice to enter the medical field. 

Since Garrett is a medical student who is very dedicated to his studies, he doesn't have a product or service we'd usually send you to, but here is an article from 2018 detailing his own journey with Legg-Calvé-Perthes disease, which really shines a light on his character, optimism, and determination.

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Ciara McCormack enters The Inner Circle this week to talk about the scandal that swept the news regarding Canada Soccer and the Vancouver Whitecaps, and how she was at the center of this national firestorm. Ciara shares the details of the scandal itself and describes to us how she did all the right things, used her voice for years, and still, no one listened. She then found the courage and inner strength to go live and publish her blog, recounting all the details and her truth, and finally, people started to take action. Ciara gives advice and resources for others who have a story to share and helps us see why it’s so important to be an advocate for those who feel trapped or taken advantage of.

What You’ll Hear in This Episode: Ciara’s background in soccer and the path led her to play for the Vancouver Whitecaps. How Ciara and her teammates had their passion and trust turn into a very inappropriate and frightening situation. The details of the scandal, and how Ciara was coached by a man that made them feel the only way to success was to go along with his very abusive ways. What it feels like for Ciara to finally have her emotions recognized and validated by others. Why it was tough for the players to step up and say anything, knowing they would lose so much that they worked hard and sacrificed for, along with their chance to play for the National Team. When she hit her breaking point and knew she needed to say something for herself and all the girls that were affected by the scandal. The heartbreaking moments of betrayal, false promises, and neglect that Ciara endured from the community and professionals in the league. Her very real and intense fears surrounding going public with her story The overwhelming support and gratitude she was met with once she released her story into the world and published her blog. How soccer fan groups started protesting and walking out of Whitecap games, and what that really meant to her. The idealization around high-level sports, and why we need to hold people accountable no matter what their status or profession. Her advice to others for someone potentially in the same position. How her company Topp Soccer helps others realize there is not just one pathway to achieve your goals and opportunities.

Quotes: “It’s been a lesson in channelling energy towards its best use.” “You don’t have the words or the framework, you just know what’s going on isn’t right.” “It was the cards I was dealt, and I was going to not let it destroy me.” “I don’t think society was ready to hear it.” “Enough is enough with this stuff.” “I would rather live authentically than trying to control anything to happen.” “I felt such a weight off my shoulders that the story had finally been heard.” “It’s so important to help others speak their truth.”

Mentioned: Vancouver Whitecaps Canadian Soccer Association Topp Soccer A Horrific Canadian Soccer Story @ciaramccormack Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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James Lawrence has redefined impossible and pushed the limits of what we think is capable, both physically and mentally. By doing 50 Ironmans in 50 days in 50 states, he has more than earned the title, “The Iron Cowboy”. He joins the show to talk about his bag of “why’s” when deciding to do the 50-50-50, the importance of stepping out of your comfort zone, and how to think your way into being a force to reckon with. James also shares some of his favorite yet toughest moments from the challenge, and what’s next for him as he opens up and shares his story with others. 

What You’ll Hear In This Episode: Why James is nicknamed the Iron Cowboy and accomplished the 50-50-50, a feat that was deemed physically impossible. The importance of mindset and stepping out of your comfort zone. James doesn’t love living in discomfort, but he knows that is where growth lies. How James took the economic crash of 2008 and saw that he wasn’t a match for mediocrity and the status quo. A few of James’s career highlights, such as sharing his story with the Minnesota Vikings and having them deeply connect to his experience. The importance of letting children know they are loved and are valued, but also giving them set expectations and following through with natural consequences. 

Almost all sports (except hockey!) were a big part of James’s upbringing, and he found that individual sports helped him discover who he really was, and the grit that he was made of. What exactly the 50-50-50 is, and why it is referred to as the greatest endurance feat that no one knows about. What James remembers from those 50 days and the greatest physical and mental obstacles he had to overcome. What is next for James? Sharing his story to influence people to get out of their heads and into the game of life. Be okay with your journey and who you are, and the opinions of others don’t matter. The fantastic influence that his children and wife had on helping him through the 50-50-50, and why one person’s 5k is just as important as any marathon. 

Quotes: “You have to put a lot of thought and purpose into why you are doing something.” “Amazing things at certain times of your life take great sacrifice.” “The finish line is not the finish line until you cross the finish line.” 

Mentioned: Roger Federer Dennis Rodman 30 for 30 Eco-Challenge Sports Illustrated: Meet the Men The Most Enduring Man in the World 

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Kristina Williams was named the President and CEO of AEC in 2014 and oversees the management of the $350 million Alberta Enterprise Fund with its 19 venture capital fund investments and the underlying portfolio of more than 200 technology companies. Kristina also oversees AEC's industry development activities, creating access to external markets and mentors for Canadian entrepreneurs. Prior to joining AEC, Kristina worked for several technology companies where her responsibilities spanned the spectrum of legal, regulatory, international and new business development, corporate strategic planning, intellectual property management, as well as marketing and sales. She is a member of the Northern Alberta Institute of Technology Board of Governors and the North American Construction Group (NYSE/TSX: NOA) Board of Directors.

She also serves on the Alberta Securities Commission New Economy Advisory Committee, and she is the Honorary Consul for Sweden in Northern Alberta. Kristina holds an MBA from the University of Alberta, a Master of Laws from Uppsala University in Sweden, accreditation for the Venture Capital Executive Program from the University of California, Berkeley – Walter A. Haas School of Business, as well as an ICD.D from the ICD-Rotman Director Education Program. Kristina's journey has been extraordinary, and she's continued through it all with a great attitude on everything life throws her way. Her dedication to the future of the economy in Alberta, to be a present mother, and to do her absolute best in everything she does is awe-inspiring. 

For more on Kristina's work, visit her LinkedIn, the AEC website, or the Board Ready Women website. 

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On this very special bonus episode of The Inner Circle, I have some things to share with you. It's my 50th birthday! I’ve completed another trip around the sun and as I do, it’s time for me to embrace a new decade. Friends.. this is 50! 

I compiled 10 lessons from my 5 decades on Earth to share with you all. Here are some things I know now that I may not have known then. 

Ten Lessons from Carrie Doll: 

Age is Just a Number

Your Health is Your Wealth; Treat Your Body With Respect Your Thoughts

Create Your Reality

Communication is Our Most Important Skill: Talk About the Tough Stuff Judgement is a relationship

Killer Time is Our Most Precious Commodity

Are You Living Your Passion?

Education Comes in All different Forms

Practice Gratitude

Tell People You Love Them See

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Guest Victoria Smith knows firsthand the damaging effects that stress can have on our health, along with our general well-being. She has taken her own experience with stress, burnout, and recovery to transition to a life where she coaches others to use stress management and reduction tools. Victoria talks about the moment she knew that she had to take control of her health, gives us a few quick tips that we can start today to destress, and the common stressors she sees when working with her clients. 

What You’ll Hear In This Episode: It may look on the outside like everyone besides us has their life totally together and figured out. Not only is that not the case, but it’s far from it. This can help us have realistic expectations instead of feeling like we are always falling behind in some manner. How Victoria’s high paced and stressful way of life lead to burnout, and what exactly the symptoms of stress can look like. Stress is the #1 cause of shingles in younger adults, and what it felt like for Victoria to have to be vulnerable and admit to her coworkers that she had it, and needed to take time off to heal and rest. What burnout can look like and ways that you can recognize the signs for yourself and your loved ones.

The painful and tumultuous time in Victoria’s life when she was caught in the middle of her parents’ divorce, and the toll it took on her own energy and life force. The benefits Victoria found in counseling services, and other major tools that helped her along her wellness recovery journey. Why setting boundaries is so important to our well being, and to preserve our energy so that we can be the best for both ourselves and others. How Victoria’s podcast Girl Tries Life shines a spotlight on other women who are accomplishing big things and also committed to their health and self-growth. It takes time, energy, and dedication for stress reduction, but the results are worth it. A few of Victoria’s strategies to immediately reduce your stress. We have power over our stress life and being a “stressed out” person is not a life sentence. 

Quotes: “Everyone on the outside always seems to be hacking it, but you don’t go home with them.” “The most important thing is to always try.” “I may not succeed, but I will have tried.” “You can only control you.” 

Mentioned: Calgary Counseling Center Girl Tries Life Stress Less Ladies Release Meditation Technique

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Marjean Maas sets the bar high and stops at nothing to reach her goals. She puts her heart and soul into whatever she does, whether it’s growing her business, her own success, or the needs of her family. Marjean knows first hand what it’s like to be part of a team - her husband, Jason Maas, is the former quarterback and now the current head coach of the Edmonton Eskimos. On today’s episode, she speaks with Carrie about the real life behind the spotlight, and the compromise and sacrifice that every member of her family has had to adhere to for their success. Marjean is as real and grounded as they come, and gives her advice for families that may have challenges of distance and relocating in their story.

What You’ll Hear in This Episode: Where Marjean got her can-do attitude and thick skin. Marjean’s involvement in team and solo sports, and the important lessons she learned. Marjean’s impressive background in blending exercise science, sports psychology and promoting health and wellness. The super funny and special story on how she met her now husband Jason, including a random stoplight meeting and an impromptu trip to Vegas to get married. How Marjean and Jason support each other upon every stepping stone of their individual careers. The realistic and grounded mindset Marjean has about having a family in the spotlight, fame and success. How Marjean saw an opportunity to build Bella Maas in the community, and how she chose the location of the first store. What it was like for Marjean to build a business while having two kids, and how her dedication to customer service and a stellar experience kept her going. How getting stopped by a border patrol agent gave Marjean the validation she needed that she was also the star of the show and that her career was on the right path. The way Marjean and Jason integrate their family in their jobs to instill a hard work ethic. Marjean’s honest story of Jason’s retirement and transition from quarterback to coaching. The challenges of their move to Arizona, and the call that finally got them back to Edmonton. What it’s really like to be married to the Head Coach of a pro football team. Marjean’s menu when preparing a menu and home cooking for the entire football team! The simple, real, and grounded way that Marjean and Jason approach both their personal and professional life. What’s next for the Maas family, and their future plans inside of Edmonton.

Quotes: “Our first date was 9 holes of golf and playing basketball at my gym.” “You have to take the bad with the good, roll with it and not let it affect you.” “I want to be challenged. I don’t do well with just sitting.” “You tell me I can’t do it or it won’t work, and I’m only going to work harder.” “We are not starstruck people, it’s just not in our blood.” “When we aren’t in Edmonton, we want to be here.”

Mentioned: Bella Maas Jason Maas Eskimos

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Her name is Robin Hobal, and she owns and operates MINA Consignment. Robin started to Make It New Again when she was a mom in" transition". Long ago, Robin was an elementary school teacher who chose to stay at home with her growing family. When she returned to the paid workforce in that same field, after 7 years, Robin was laid off from a contract position and found herself looking to fill her days with something flexible and fun while staying home with 2 over-scheduled kids.

While scrolling through Instagram one night, she became instantly intrigued with the world of reselling. Robin polled her girlfriends to see if she had a base of ladies that were interested in cleaning out their closets to find items that no longer fit, they no longer gravitated to or their tastes or styles had changed. Within a week, she had over 100 clothing pieces to sell and a small base to help her spread the word about what she was doing! Robin's business has grown substantially in the last 4 years but has had its ups and downs. Thankfully she has a supportive husband that not only allowed her to take over their basement to store our inventory but helped her carve out a niche business that she loves. 

For more on Robin, visit her website, or follow her on Instagram, Facebook, and Poshmark.

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In 1992, five young friends and entrepreneurs with a passion for building a unique niche in the home furnishings industry founded Budget Blinds. Brent Hallock, his twin brother Chad, Tony Forbes, Todd Jackson, and David Lewis banded together to dedicate themselves to the lifestyle they'd dreamed of. In the early years, they ran Budget Blinds out of a small apartment. By combining their industry experience and people skills, they pounded the pavement the old-fashioned way to grow the company into what it is today—America’s #1 window coverings franchise with over 1,000 consultants throughout the U.S. and Canada. When they finally decided to sell the company, it sold for $500 million.

With extensive knowledge and experience in the home improvement industry, each of the founders brought their individual strengths to the table and remained involved in the day-to-day operations. Brent dives into the story of the company's inception, the equal split attitude all the co-founders adopted, how the day-to-day work was handled, and so much more. He has remained humble, kind, and caring throughout this journey; money has not changed him. His gratitude is apparent, and his smiley demeanour is contagious, and he is one heck of a success story. Click here to watch the episode of Undercover Boss which features Budget Blinds, here is a Forbes article that highlights Brent and his friends who founded the company, and most fun of all, he has an IMDb page.

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Glori Meldrum is a force to be reckoned with, whether it’s fighting for herself or for the peace and dignity of others. Glori joins the Inner Circle to fearlessly and openly share her own personal experience of child sexual abuse and explains the depth of damage that it caused even in adulthood today. She talks about how she took that pain and used it to found Little Warriors and the Be Brave Ranch, to help prevent more abuse in the future for other children, and give them a road map of where to turn to when they are faced with a situation similar to hers. Glori then also talks about how her cancer diagnosis led her to find more self-love, clarity, and truth than ever. A successful entrepreneur and dynamic businesswoman, Glori reminds us that you can have it all on the outside but it’s really the inside love that counts. 

What You’ll Hear in This Episode: Glori’s own story of sexual abuse from her grandfather when she was just 8 years old. This unbelievable experience robbed her as a young girl of trust and faith in others and self-worth, an issue that she still works on today as an adult. Shocking statistics of perpetrators and abusers — 95% of the time in sexual childhood abuse cases it’s someone the child knows. Sexual predators also abuse 75-125 children on average, which is significantly more than most would expect. Glori found the strength to report her grandfather at age 10, but was not offered treatment or help and instead was accused of lying and making the story up. How Glori found strength and love by meeting her husband, and she owes so much to her healing to his unconditional love and support. The bolt of brilliance in Glori that helped her create Little Warriors and how this organization treats, educates and prevents sexual abuse like no others out there. Glori’s dedication to cutting through the red tape and political obstructions in order to help her kids at the Be Brave Ranch. The lessons that Glori’s cancer diagnosis and treatment taught her: slow down and be more present, tell the truth and be vulnerable and work on loving yourself deeply. 

Quotes: “I’m still working on being enough.” “I had no one, but I wanted to live.” “Nothing on the outside is ever enough.” “Sexual abuse is a life sentence to survive.” “There’s no one that can ever take me off course from healing those kids.” “In order to get me to live, I needed to let go of everything.” 

Mentioned: Little Warriors Cross Cancer Institute Be Brave Ranch @standupfor Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Amy Ledin, Co-Owner and Operator at Lean Bodies Consulting, is open to the hard conversations in life that move us forward and raise us to the next level of growth, love, and understanding. Amy embraces her vulnerability and courage in this episode, sharing the deeply personal experiences that had a profound impact on every aspect of how she looks at life. Amy shares the Three Daily Agreements she found to be life-changing, opens up about her cancer diagnosis, and why she believes every situation has a silver lining. 

What You’ll Hear In This Episode: Amy is an inspiration for knowing that you can transform your life, no matter how dire the situation seems. When we are courageous enough to tell our story and share it with others, it shows that we have evolved. Amy grew up on a farm and struggled with weight for most of her teen and young adult life. This is part of her mission today, to help people make smart choices without feeling restriction. Amy became pregnant as a teenager, and she felt shame and guilt about the adoption process due to social stigma and religious beliefs. Why we shouldn’t judge a book by its cover, and Amy is an example that we never quite know what our fellow human is going through. Amy opens up about a very hurtful matter in her family’s past, an affair that had a giant impact on both families. How Amy and her family healed, and her relationship with her now partner Erik also grew into them running their business Lean Bodies Consulting together. Amy’s love for helping people through online coaching and mindset coaching gives her the chance to share the skills that have gotten her through the darkest hours of her own life. Amy’s miracle mindset on how her cancer diagnosis provided her with the chance to live life fully present and grateful. Amy’s Three Agreements, and what they do for helping her stay on track with the promises she has made to herself. 

Quotes: “Failure teaches us our biggest lessons.” — C  “It’s not win or lose, it’s win or learn.” — A “You always should find the silver lining, on everything.” — A

Mentioned: Joe Dispenza 75Hard @amy_ledin Lean Bodies Consulting 

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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If you dig deep enough, everybody has a story. Today’s guest has gone through some unbelievable events in her life and has a shocking and heartwarming story to tell. Anita Baker is one of the sharpest and best-dressed women you will ever meet, and at age 75 she truly lives life with gratitude and reverence for the present moment. She shares her story about loss, rebirth, tragedy and life lessons. What You’ll Hear in This Episode: More about Anita’s dad, Helmut Gerth, one of the most famous and sought after photographers in Canada. Inside Anita’s mother’s struggle with epilepsy, leading Anita to be left as the caretaker of the family by age 12. The accident that changed everything in Anita’s life. What life was like after the accident and the discoveries of alcoholism in her family that burdened Anita. Anita’s career in nursing, and why she loved helping and caring for others. More about Anita’s beautiful marriage to her husband Bob, which resulted in a lifetime partnership and three children. The empire that she and her husband Bob built, and ways that they were entrepreneurs before it was even in style. The training Anita did personally and professionally to find her own voice, and the ways she loves to share it. How she keeps active, sharp, and engaged at 75. More about her great loves including golf, painting, and fashion. Some of the biggest lessons she has lived about life and living. Why Anita moved back to Victoria and still loves being close to the water.

Quotes: “What I learned from my father was to learn in life what makes me happy.” “There is no such thing as a normal family. Everyone has something.” “I am a very forthright woman.” “Having cancer was a gift. It gave me gratitude and a different perspective on life.” “You have to let go of fear.”

Mentioned: Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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Rachel Notley, the 17th Premier of Alberta and current leader of Alberta’s NDP Official Opposition, has her roots firmly planted in politics, though she didn’t always know it was the route she would take. Rachel initially wanted to teach social studies, but something pulled her in the direction of public service; no doubt, it stemmed from the example her father, Grant Notley, set for her as a trailblazer of the NDP. Since then, Rachel has dedicated her life as an advocate for everyday people. Whether she worked as a labour lawyer, an MLA, or the Premier of Alberta, she always had one goal: to serve those who are most in need. Her efforts to cut child poverty in half, to establish economic growth in Alberta, and her dedication to making sure the government makes decisions on behalf of its people are incredibly inspiring and motivating. This week, Rachel shares stories of her paralyzing initial fear of public speaking, watching her father work, her childhood attitude toward politics, and much more. Her journey is one of determination, sticking to your moral compass, and empowering those around you through leading by example.

For more on Rachel and what she’s currently working on, check her out on Twitter, Instagram, and Facebook. Carrie has a Facebook group she would love for you to join! The Inner Circle Facebook Group can be found here. 

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Meet Tess Annique, founder of Wellness with Tess. Born in Corona Del Mar, California, Tess her health and wellness journey started four years ago. Tired of feeling unhappy with how she was, Tess decided to make a change. She started living a life of intention, making decisions that lead to a better her. Tess quit drinking alcohol, took a major self-inventory, and got rid of the things that no longer served her. Tess changed every facet of her life.

Four years later, here she is, a happy, well-rounded, healthy human being. In the last four years, Tess learned so much in her quest for good living; in fitness, food, mental health, and spirituality. Wellness with Tess is a result of that journey. Tess's hope is that in reaching out, people who are struggling can become the best version of themselves. Tess started her career in fashion at age 15 when she was scouted by Elite Model Management. She has been involved in the fashion industry ever since. ​Tess has her BBA in Marketing & Fashion Media from Southern Methodist University. She then went on to study plant-based nutrition at Cornell, in which she is now certified; Tess is also a certified health and wellness coach from the Institute of Integrative Nutrition. She currently lives in Las Vegas with her fiance, Sheldon Souray, and their french bulldog, Moose.

In this episode, Tess is as vulnerable as can be, sharing her story of recovery, falling in love, tragedy leading to better choices, and so much more. Tess is a true symbol of strength and healing; this episode has takeaways for everyone.​

For more on Tess, visit her website, or follow her on Instagram.

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Frances and Charlotte Gadbois both possess a power presence, beauty from the inside out, and a way of making others around them feel truly seen and heard. The incredible icing on the cake is that they make some of the finest jewelry available on the market today, with the modern woman and all of her desires in mind. Today, they share their beautiful story with Carrie about the creative inspiration behind Sloane Street, how a business plan written on a napkin in London changed everything, what makes their collections so unique and the hilarious mother-daughter behind the scenes relationship stories. Much like the jewelry they provide for women all around the world, their business mentality is one of quality, longevity and value.

What You’ll Hear in This Episode: The real scoop on what it’s like for a mother-daughter duo to work so closely together. How they got started as an entrepreneurial family, and knew they needed to be in business together. How Frances and Charlotte work great together, even with very different styles and personalities, and why you may not want to bounce ideas off Charlotte until she has her first sip of caffeine in the morning. What they each teach each other on a daily basis, both in business and life in general. Their previous backgrounds before Sloane Street, and how it affected their business savvy decisions in the present day. Why an eggplant colored couch led Frances to realize she needed a major career change. The serendipitous timing of their business emerging and Sloane Street forming. How Charlotte balances a full time work schedule with school, and of course, a booming social life. How they navigate communication with staff, and create an open company culture. Why no matter how successful your child is, you still have the urge to tell them it’s time to go to bed. Why the new generation cares more about wearability than price or color, and how Frances and Charlotte make jewelry appropriate from the boardroom to the ballroom. The special care and research that goes into every piece of jewelry that they make. The way they adapt their company to be both on trend in both consumer purchasing patterns and the fashion industry. The ways Sloane Street are strategic about their purchase locations, and the story of their decision to pull the product from Amazon. Their travel philosophy and expert tips (it’s not just all private jets and Ritz Carltons)! The love Sloane Street has for their customers, and the passion they have for repurposing family heirlooms and meaningful pieces. The lessons they have learned along the way of turning mistakes into growth, and advice they would give to budding female entrepreneurs. The thoughtful and precise work that goes into a photo shoot, and every piece of marketing Frances and Charlotte put out. How they balance their strong internal vision with making sure others in the team get their voice out as well.

Quotes: “Anything creative, I love.” - Frances “Truly this is the most rewarding thing we could have done.” - Charlotte “We’ve always had the type of relationship where we are so close, like sisters.” “My favorite look with most of the stuff we have is just a T-shirt and jeans.” “Jewelry should make you feel something, and it should be about what you personally like.” “We are on trend, but we aren’t trendy.”

Mentioned: Sloane Street Charlize Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Carol Leaman is a disruptor, serial entrepreneur, award-winning thought leader, and is known as “the woman who turned down a fabulous job at Google”. She is the CEO of Axonify Inc., a Microlearning platform, and is one of Canada’s Most Influential Female Entrepreneurs. She shares her perspective on what it’s like to be the one leading people, embracing our power as women, and what we need to get better at in leadership.

What You’ll Hear in This Episode: Yes, even tech experts are real people, and you will see how. Where Carol’s tech interest emerged from, and the path that led her to be CEO of an early stage tech company. How she spoke her intentions loudly from a young age, and how we can start to use our words and declarations to manifest our visions. Why Carrie refers to Carol as the “Martha Stewart of the tech world.” That women have come into their power, and women question their own abilities much less than they used to. That it starts with the belief that you are capable and worthy of sharing your story and using your voice. How Carol got deliberate about choosing her travel and managing her time to be present at both work and home. The highly risky decision to turn down Google, and the lesson of doing what makes you happy and believing in yourself. What Axonify is, and they use three core cognitive principles to turn a few minutes a day into a team’s long term success. Examples of how Axonify had a massive impact on a company’s ROI, behavior change and safety. What’s next for Carol both personally and at Axonify. Why Carol feels so strongly about being a mentor, and her advice for entrepreneurs. That taking as much money as you can at first is definitely not the name of the game and other takeaways that are crucial to success.

Quotes: “Even if you run a tech company, you can still struggle with technology.” “Start believing in yourself, and that you don’t need to be anybody other than who you are.” “I’m a huge risk taker in many ways, and I come from a belief and confidence in myself.” “You will have many ideas, so don’t work at something for 4-5 years that is going nowhere.” “You need sheer intestinal fortitude to be an entrepreneur.” “Spend your money wisely.”

Mentioned: Axonify Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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Deanna Harder is brutally honest about her own struggles to free herself, and be a beacon of support and guidance for others. Today, she shares her experience with exercise dependence, eating disorders and body issues for over 20 years. She tells us what it was like in the depth of despair, how she hid it, and how she eventually overcame it. Deanna is now all about intuition, true health and...even a fine glass of wine. She reminds us that it’s never too late to get help, and that there is bravery in vulnerability and openness.

What You’ll Hear in This Episode: Her earliest memories of exercise dependence and severe calorie restriction, and how it went down a path to a full eating disorder. What body dysmorphia is, and what thoughts and actions typically comes along with the condition. Her all consuming battle with bulimia and exercise compulsion, and how she hid it from her friends all the way throughout high school to college. The chronic calculation in her head of the need to “earn” her food and calories. Her choice to enroll in the bodybuilding as a way to disguise orthorexia and obsession as dedication and success. How this hidden secret kept Deanna distanced from family and friends knowing the real authentic her. The turning point where Deanna found strength training and a community of other women, and saw a counselor for support in disorder. The healing breakup letter Deanna wrote to her eating disorder in counseling, and how it helped her get through the grief of shifting her entire life. The practice Deanna implemented of listening to her body and using her intuition to guide her in her own health and self care. The new love in her life - wine! Why she loves the culture, tradition and community surrounding wine, and how it helped her heal to savor and respect the experience. Her fitness regime of deadlifting, accessory days and movement meditation. How she now helps clients develop a lifestyle of moderation, intuition, and balance. The three messages: Know that you are not alone. It’s never too late to change your life around. Stop following crazy diets and unrealistic body types!

Quotes: “I didn’t want anyone to watch me eat, so I would eat in secret.” “When you want an addiction to thrive, you get really good at hiding it.” “No one on the outside would ever know.” “I would protect my eating disorder with my life. It was all I knew.” “I didn’t know it could be so easy to look good, feel good, and maintain your body.” “Follow women that are rising you up and make you feel better about yourself.”

Mentioned: Eating Disorder Network of Alberta Deanna Harder

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Shara is a strong voice for positive body image, strength and fitness for a full life, and women finding their voice in a male dominated sport. She talks with Carrie about her career in the UFC and MMA, how she went through, and overcame the results of years of extreme training, and ways she pushes herself to the limit both in fitness and business. She talks of the watershed moments that stood out as a sign she was on the right path, of her strength and conditioning coaching career, challenges that arise, and why we shouldn’t be afraid to share our mistakes.

What You’ll Hear in This Episode: How Shara would describe the MMA world, and the ways she has had to adapt and evolve over the past 10 years. Her battle with weight loss and body issues, and her realization that happiness doesn’t come from comparing herself to others. The intense and extreme training and diet that came with Shara’s experience in bodybuilding competition. Shara’s complete metabolic burnout that uprooted her entire present life and made her focus more on a balance and restorative health. Her decision to leave office life and renovate her own studio for training. The skills that Shara feels are crucial for good leadership in fitness and health. How her first fighter, Travis, helped Shara forge a path for future success, and gave her the necessary confidence to train other athletes. The way Shara thrives and commands respect as a female in a male dominated sport. A behind the scenes look at what goes on in a fight and the watershed moments along the way in UFC that showed Shara how far she had come. The courageous and vulnerable 90 minute speech Shara gave for the National Strength and Conditioning Association that exposed every mistake she made in her career. Why we should stop letting social media define how we look and how our fitness should be. How body dysmorphia even affects men, and the ways Shara implements cutting weight in a healthy way with her trainees.

Quotes: “I’ve always been the helping person.” “The perfect business model is to give the client what they deserve with no pressure sales.” “I can’t put up my hand and ask for special treatment because I’m a girl. You have to blend in.” “I had to find the happy medium and figure out how to bring out the best of my fighters.” “How boring would this world be if we all looked the same?”

Mentioned: The Starvation Study That Changed the World Invicta NSCA UFC Performance Institute

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Today, we go on a learning journey and become enlightened on how yoga and entrepreneurialism can go hand in hand. Robindra discusses how the two separate ventures of business and yoga became one, and how one small idea led him on a life changing journey. He and Carrie also touch upon the importance of taking our time when designing an immaculate life, how to move from doubt to alignment, what exactly Robindra’s Yoga Entrepreneurial school is, and how to live mindfully in the digital world.

What You’ll Hear in This Episode: The young age at which Robindra took an interest in leadership and business. The ways in which his parents’ divorce and sister’s disability impacted his sense of responsibility and compassion. Robindra’s transition from concert promotion, digital marketing with a staff of twenty and contracts with major corporations, to the world of yoga. Robindra’s observation and theory of doubt stopping many of us in our tracks to move on to something new, bigger, and better. Why we must raise our level of tolerance to feeling good, and discovering what may be stopping you from optimal health and well being. The transformational shift of doing things because he loved them, rather than because he was good at them. The incredible gift that social media has given freelancers and entrepreneurs to create a business that fits into the life they want. The singular moment that sparked the Bloom Festival, and how a drawing of flowers blossomed to create a movement based on mindful and authentic living. The foundational pieces to build upon: confidence, energy and trust. In others, but most importantly, in ourselves. The average person checks their phone 150 times a day, and our current attention span clocks in at around 9 seconds. Many of us spend our time distracted and in survival mode, instead of creating a life that energizes us and allows freedom. The importance of alignment, in our heart, relationships, and physical space, and practical tips on how we can start small to clean up our lives.

Quotes: “The secret to entrepreneurialism and marketing is service.” “At a certain point, you shift from career to calling.” “Our true essence is to feel good.” “Acting on just one inspiring idea can completely change your life.” “I used to spend more time planning a vacation than I did planning my own life.” “Everyone is the CEO of their own life.” “If you notice something missing in the world, it’s probably because you are meant to bring it.”

Mentioned: Bloom Festival @Robindra

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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In January of 2020, Rachel Mielke received a cervical cancer diagnosis, which set her on an onerous personal journey toward recovery during a year of global suffering. During this trying year, she was able to find respite in simple things like deep breathing, journaling, and juicing. Family, support networks, and second opinions were also instrumental in guiding her through some incredibly difficult decisions. “Things in life happen for you. They don’t happen to you.” Rachel often circles back to this quote when talking about her diagnosis, and it’s easy to see why she values this perspective of things “happening for you.”

After all, this journey brought her closer to her advocacy work, helped her re-evaluate her work-life balance, prioritize her health, and make the big decision to move her family to Victoria. This experience gave her a sense of urgency and clarity about the changes she wanted to make in her life, and she executed those changes in a way that proves that times of great difficulty can also be times of great opportunity.  Rachel is involved in so much work outside of her business, including speaking, advocating for women's health, serving on boards, and much more.

To keep up with her work, and for more info on resources pertaining to women's health, visit the Hillberg & Berk website, or follow her on Instagram and Facebook.

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Paulette Senior is President & CEO of the Canadian Women’s Foundation. She has devoted her career to empowering women and girls to overcome barriers and reach their full potential. Paulette started her career on the front lines of social service organizations in some of Toronto’s most economically disadvantaged neighbourhoods. She saw how social resources and systemic change could transform women’s lives. Through her work and advocacy with shelters, as well as employment and housing programs, she has earned numerous awards and become one of the most respected women leaders in Canada.

Paulette joined the Foundation in 2016, after 10 years as CEO of YWCA Canada. Her work with the Foundation is guided by the vision of an inclusive, national movement toward gender equity that will strengthen all Canadians. Paulette is a fun, intelligent, wise individual from whose words we should all glean valuable lessons. Her leadership and her goals for change are calls to action for passionate people, and those who want a change but may not know where to start helping. 

For more on Paulette and her work, visit the CWF website, follow her on Twitter, or read up on her more in this article by the Huffington Post.

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Spencer Beach was a 3rd generation flooring installer and among the best in his field when he endured a horrific flash fire that left him permanently and severely scarred. After spending 14 months in the hospital and a year more of rehabilitation he has gone on to carve out a new path for his life. He has now achieved such designations as a Construction Safety Officer through the Alberta Construction Safety Association, as well completed with distinction the University of Alberta’s, Faculty of Extensions, Occupational Health & Safety Certificate program. Spencer has been an international professional speaker for 13 years and delivered over 1,500 presentations. His messages focus on people’s behaviours to improve workplace safety, overcoming hardship, drug and alcohol abuse, understanding self and self-esteem, healthcare groups and more.

Spencer is also the author of his bestselling book In Case of Fire, works with WCB Alberta to motivate injured workers, is a volunteer for the Friends of the University Hospital of Alberta, was awarded the 2013 Avenue Magazine Top 40 Under 40 for his community work and was the first recipient of the Award of Courage through Glenrose Hospital. It is a true honour to welcome Spencer Beach to the Inner Circle this week. Spencer's invaluable insight on seeing the positives in a tragedy, the different ways his life changed after that fateful 20 seconds, his renewed purpose and devotion to his message, and so much more make this episode one you should not miss. Spencer Beach is a true inspiration who will touch your soul with his story. 

For more on Spencer's work as an author and motivational speaker, his weekly blog, or to purchase one of his best-selling books, check out his website.

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Sabrina Souto believes that sexual well being isn’t just about sex. In fact, it goes way deeper and is really a reflection of our own self-acceptance. As a traditional Chinese Medicine Doctor & Acupuncturist, with recent certification in Hypnotherapy, she has much wisdom to share about healing, cultivating self-love, and creating a safe space for healing and connection. She talks about the common issues of libido and fertility that she sees, the messages our body sends us through menopause, and what true heart connection means.

What You’ll Hear in This Episode: Sabrina’s journey into Traditional Chinese Medicine, Hypnosis and Acupuncture, and why she realized she needed to first heal herself before she treated others. Why there continues to be so much shame and secrecy still surrounding sexual well being in our conversations, and how Sabrina has pledged to be a resource of safety and knowledge. The intense findings Sabrina experienced when she went on our own healing journey, and how it brought her a deepened intimacy with her husband. The two most common challenges Sabrina hears from women: low or no libido and challenges with fertility. The beautiful way our body communicates with us, and how we can listen in and experience connection. The “O” word. Why we should embrace it, learn about our own pleasure and enjoy it regularly. Sabrina’s use of hypnosis to heal her own health issues and get herself in a space to receive pleasure. What true heart connection means, and how we can drop down from our head into our heart. How women can create a loving and nurturing space for the men in their life. How Sabrina responds to people that challenge her work and doubt the validity of her practices. The amazing way our cells respond to different type of treatments when we embrace ourselves fully despite our perceived flaws and shortcomings. Sabrina’s use of sound healing, herbs, and acupuncture in her practice. What stress truly is, and what it sets off in our body. The importance of a support system and a connection to something higher than yourself. What healthy menopause looks like, and how women can honor this time instead of fighting against it.

Quotes: “A lot of sex has nothing to do with sex.” “I had to start with myself, or I would feel like a fraud otherwise.” “Courage can just catapult us.” “Your body will always let you know how far away from love you are.” “I want to get to know my body, and get a deep relationship with it.” “You can’t be in your heart without actually loving yourself.” “As we get older, we can look forward to our wisdom and what we can provide.”

Mentioned: Sabrina Souto Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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Today we have a very special guest joining us in The Inner Circle. Stephen Petasky is the founder of the Luxus Group, he is my best friend and husband, and we both are very excited to share our journey of how we conquered the 75 Hard Challenge together. From the tough lessons, to the health wins, to the new habits we'll be implementing in our lives, you will not want to miss this. Let's dig in!

What You’ll Hear in This Episode:

2:25 - Carrie and Stephen introduce us to "75 Hard Challenge" that seeks to be more than just a physical change, but a mental transformation. 

3:52 - He describes the 5 pieces of the challenge, how and why it works, and the changes it derives in ourselves.

9:32 - You don't know what you don't know when you are getting into this. The 75 Hard Challenge takes us to a whole new place, where we won't know what will make us feel.

11:30 - We recall the first Friday night of the challenge, we hadn't had any alcohol in days, it was very cold, but we went out to walk. The power and connection it created just by replacing some habits with others better for us were so impactful.

13:16 - By simply introducing walking into our regime, it helped us in our growth and development. 

15:22 - Stephen talks to us about his goal of improving our brain health, the 3 pillars for everyone to improve and how these changes affect us.

21:00 - Stephen describes the power of sleep, the circadian rhythm, and, the healing and recovery effect it has upon us.

26:25 - We talk about the importance of melatonin for going deep sleeping, and how to use our hormones to our success.

27:55 - We further explore the changes of resetting our "set point", what it is, and how to take advantage of it.

31:45 - We continue with the nutritional part of the interview, you'll be amazed by what type of food is critical for your health.

35:58 - A big area for us to improve was gut health, what type of biotics we introduced to our lives and the resulting differences in our bodies that had been incredible.

39:58 - We discuss hormone health and the battle it has been in our lives, the changes we did and the phenomenal result.

42:33 - Finally, we talk about what are the "new habits" we'll keep implementing in our lives. Don't miss out. 

Quotes: "I think there's enough garbage out there about weight loss journeys and that where people yo-yo diet and don't achieve the health goals that they want". "That was the moment where I understood that I can do a lot more than I think I can". "It was the behavior, the habit of having it just the sake of having it versus replacing that behavior or habit with luck". "What we found was our habit of drinking wine to reconnect was replaced by a new habit of going for walks together, and it benefited us in countless ways". "When you're done sleeping, don't let the alarm snooze (and stress you)". "If you have to wake naturally, just get up when you wake up naturally". "The blue light that's emitted from your phone blocks the production of melatonin when you are sleeping". "Your body fights to be at a specific weight that you are pre-programmed to be at". "No matter what, during the day take something green, get your micronutrients during the day". "You have to support your partner in this journey".

Mentioned: https://luxusgroup.com/ @stephenpetasky - Twitter @stephenpetasky - Instagram @Stephen Petasky - Facebook Resources: -Shawn Stevenson - Sleep Smarter. https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success-ebook/dp/B019G14UQI -Jonathan Bailor - The Setpoint Diet. https://www.amazon.com.mx/Setpoint-Diet-21-Day-Program-Permanently/dp/0316483834

Journey Into the Inner Circle: https://www.carriedoll.co/podcast @CarrieADoll - Twitter @carriedollconsulting - Instagram @Carrie Doll - Facebook

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At the young age of 74, Pearl Gregor is an example of what it means to be curious and invested in personal and spiritual growth. Pearl joins the Inner Circle to share her wisdom as an educator, Catholic, and proponent of using meditation and mindfulness as a tool to heal our wounds and clear the way so we can connect with our highest self. Pearl shares how she healed her own depression by tracking and understanding her dreams, ways that we can begin to catalog and write down our dreams, and some of the experiences she has had while on this path. Pearl closes the show by giving guidance as to where we can begin in our own journey and insight into what happens at her workshops for those looking to get personal coaching to be their own guru.

What You’ll Hear In This Episode: Pearl suffered from nightmares for many years as a child and then an adult. She also had fainting spells and illness that baffled her family and doctors. Hear how she healed and began to use her dreams as a teacher. Pearl shares a few of the bodily sensations and detox symptoms she has had from releasing stress and toxicity out of her body. How we can ask for a dream and access our highest wisdom through mindfulness and being consistent with tracking and writing down our dreams. That’s right...we only use 5% of our true potential.

Pearl is on a mission to help us understand the other remaining 95%. Through her own meditation, Pearl discovered some painful details about her past. She talks with Carrie about how she processed the trauma and healed herself. The stories of others that suffered from depression and tragically ended their own life that keeps Pearl inspired to work with people so they find a light in the darkness. How Pearl encourages others to understand their own dreams, rather than her tell them what it means. How we can begin to remember and track our dreams using just a journal and a pen. Some of the best art, whether it’s music, painting, or even comedy, has been created from and within dreams. Why you will want to turn off those electronics before bed after listening to Pearl talk! 

Quotes: “The body knows, but the mind keeps things from us that we can’t cope with.” “Responsibility is the ability to respond. It’s not a duty.” “I don’t know how to knit, nor do I intend to learn.” “People create the most powerful art out of dreams.” 

Mentioned: Dreams Along the Way Pearl Gregor Books University of Alberta Descent to the Goddess 

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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Born and raised in Edmonton, Alberta, Paula Simons earned a B.A. Honours degree in English Literature from the University of Alberta, and a Master’s degree in Journalism from Stanford University, before spending time as a fellow at the Poynter Institute for Media Studies. She has been a radio documentary-maker, a playwright, a television pundit, a magazine writer, a podcaster, and an author of popular history, but she is best known for her work as a political columnist and investigative journalist with the Edmonton Journal.

Over the course of her 23 years with the Journal, Simons earned two National Newspaper Awards for her investigations and analysis of Alberta’s troubled child welfare system. Her investigative work on Indigenous child welfare and government cover-ups of the deaths of children in foster care also earned her recognition from the UNESCO Canadian Committee for World Press Freedom, and from Journalists for Human Rights.

Simons was part of two Edmonton Journal “breaking news” teams that won National Newspaper Awards for their coverage of the Fort McMurray wildfire and for their stories on the murder of four RCMP officers at Rochfort Bridge, Alberta. She earned a six further National Newspaper Award citations of merit for her columns and editorials on Alberta politics. She has also received recognition from the Alberta Centre for Civil Liberties Research for her work championing LGBQT rights, from the Canadian Bar Association, for her writing on legal affairs, from the Canadian Mental Health Association, for her columns on mental health care, and from the Edmonton Historical Board, for her work as a popular historian and champion of heritage preservation. Paula is such a candid, fun, honest person with no shortage of good stories, golden advice, and belly laughs. She is a true cheerleader for others, and works very hard to make a positive difference in the world around her, no matter which path it takes her.

For more on Paula and her work, follow her on Facebook and Twitter.

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Thordis Elva is an Icelandic playwright, speaker, and author who embraces the power of her voice and uses it to advocate for women’s rights and gender equality. This week, she joins the Inner Circle to share the incident of sexual abuse that impacted her life and forever changed the course of her life. She talks about contacting her abuser, and why it’s important to demystify who is capable of the act, and how she alleviated her own shame and blame by sharing her truth. Thordis also talks about the powerful TED Talk between herself and Tom, watched by over 5 million people, as well as her book South of Forgiveness, and her superpower of having an “army of light” behind her. 

What You’ll Hear in This Episode: There is no such thing as an unworthy story, or someone unworthy of sharing their own. It is what makes us connect with ourselves and each other. Thordis has dedicated her career to gender equality and helping women realize they don’t need to take the blame and shame from gender-based violence. Thordis details how she was exploited at 16 years old, and really what a profound impact it had on her. Sexual abusers are seen to be mythical inhuman monsters, but really it’s far more common to be violated by someone that you know and trust. Thordis reconnected with Tom because she wanted to know “why” and also see how it had marked his life.

He also felt the consequences of his actions and wanted to share his story as well so it could be prevented and avoided. Thordis recognizes her privilege of being able to share her experience. Many women are in different situations and can’t say anything for fear of being hurt or killed. What it was like when they met up in person, and literally faced their truth once and for all. Thordis and Tom took their conversation of 7+ years to the next level with a TED Talk, “Our story of rape and reconciliation” and their book South of Forgiveness. Thordis found her Army of Light that gave her strength and carried her through a time where she had an extremely slim chance of giving birth to her twins. Whether it’s speaking to the UN or a conference of thousands, Thordis puts the emphasis on sharing her truth and threading humanity together by illuminating our faith and belief in miracles.

Quotes: “Every single person on this earth has a story worth telling.” “I needed to unload the blame and the shame.” “The internet has the capacity to bring out the worst in people, but it can certainly bring out the very, very best.” “If you cling to hope, incredible things can happen.”

Mentioned: Our story of rape and reconciliation South of Forgiveness @thordiselva yoga_girl

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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On today’s episode, we get down with Dr. Jen Esquer. Literally - she wants us to get down on the floor and get back up again without any help. As a former competitive gymnast, track and field star, dancer turned Doctor of Physical Therapy, Jen’s main mission is to heal the world through empowering us to heal ourselves. She develops programs to help people live a pain free and active life no matter what the age. Today, she talks with us about her journey into Physical Therapy, the most common injuries she sees, what behind the Instagram is really like with boyfriend Lewis Howes, and ways we can start implementing movement to better our lives.

What You’ll Hear in This Episode: Dr. Jen is on a mission to heal the world, and empower us to heal ourselves and get us to reconnect with our bodies. We should redefine what normal should really be. There are people with “limitations” every day winning races, competing in games and out there being fantastic. Jen believes that nothing should hold anyone back from believing in themselves. Where it all began for Dr. Jen, and what her experience with gymnastics taught her in regards to work ethic, integrity and honesty. Maintaining our mobility and flexibility is a choice that we have, even if we aren’t as bendy as Jen! The importance of mentors and coaches at every level of personal development. The most common injury Dr. Jen sees in her work, and ways we can work to prevent it. How often Jen’s work is more about treating humans, connection and community than the injury itself. Dr. Jen’s expert advice for those of us that sit for our jobs or travel. Some of the myths involving mobility and posture. The learning and growth lessons from her relationship with entrepreneur and podcaster Lewis Howes. How she and Lewis find a way to unplug and reconnect with each other despite both their busy and thriving social media accounts! How someone can start investing in themselves and their body in a way that fits in with their everyday life.

Quotes: “I had an obsession to find out everything I didn’t know about the body.” “I don’t think we know how good our tissues are at healing themselves.” “We are not just treating a tissue, we are a treating a human.” “One of the keys to longevity is being able to get up and down without using your hands or help.” “Being able to celebrate my friends wins and successes makes me really happy” “The number one thing that has helped me in growing is personal development work and appreciating everything about myself so I can appreciate it in others.”

Mentioned: @docjenfit Doc Jen Fit

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Emilie Iggiotti is a portrait photographer from a tiny French island in the Indian Ocean, not far from Madagascar, called Reunion Island. A world traveller, she studied in Versailles, France, lived in Normandy, Paris, Montreal, and now, lives in Edmonton, AB. While she originally studied literature and law, the legal industry lacked the creativity and connection that photography gives her. She found her purpose with photography. She started as a wedding photographer in France and then moved to Canada in 2010. She had to start over in Quebec but after a few years of photographing weddings, she felt uninspired by her work.

When she moved to Edmonton in 2016, she knew she was ready to focus on portraits and decided to rebrand herself as a portrait photographer. Since then, her work as a lifestyle and portrait photographer, focusing on women, allows her to shape the way her clients see themselves – which is an invaluable gift. She now helps women through imagery and wants to empower every woman to step into her own light, whether personally or through entrepreneurship. She photographs women at all stages of their lives. Her latest offering called "The Crone" encourages women over 50 to step in front of her camera and share their stories. We all have these Wise Women in our lives and it’s time for them to be seen and celebrated. 

For more on Emilie and her work, visit her website, or follow her on Instagram, Facebook, and Pinterest.

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In the midst of a dramatic change in our world, challenged with the spread of COVID-19. If your head is spinning and you find yourself thinking... “is this real life?”, I’m with you 100%. We all need help during this unprecedented time. We need help, perspective, connection and most importantly, community. We need to lean in and lean on each other in every way. So today, bringing back a special guest by popular demand Dr. Jody Carrington, a clinical psychologist who is amazing when it comes time to guide children and families through difficult times. Not to mention a best-selling author! Jody shares her perspective as a leader navigating through uncharted, unprecedented times with COVID-19 and how getting through hard things as humans, is not unprecedented. Let's get started. 

What You’ll Hear in This Episode: Jody talks about what a normal reaction would be as an adult in times like these, to essentially working our way through the swamp and expecting to deal with the worst whilst focusing on being ok. Understanding how kids will be reacting in response to COVID-19 and how to respond to them. This is a time where we have to do things differently. From physically washing of the hands to understanding kids on an emotional level. She speaks on how much is too much when it comes to talking about the current pandemic and the criticalness of having hard conversations with your children and paying attention to their behaviors. Jody shares the 3 magic words for effective communication and the importance of holding space for listening. Discussing home-schooling - The why behind all the panic mothers had when they heard the schools were shutting down, the gift of some of the biggest things kids will learn from this is how to regulate emotion and how to stay connected when hard things come. She expresses that it's ok to accept that other people are better with your children and the reason why we actually have the institute of education. Jody shares her opinion on the upcoming transition where educators are serving our communities to teach on an online platform. 

Structuring your kid's day: Doing the best you can with what you got VS routine and predictability. We share the true admiration and love we have for all of the teachers/educators working around the clock to help our kids progress with education At the heart of Jody's teachings, she dives into reconnection. A glimpse of what this brave new world looks like in the light of social distancing and the importance of collecting before directing. How we serve each other in hard times and doing great things in our communities. Lastly, In difficult and challenging times, how to reframe our thinking and finding ourselves in a place of gratitude. 

Quotes: “There is nothing normal when you don't have a script for it.” “We are wired to do great things and we can only do so if we stay connected.” “How we stay grounded is not an end game.” “You cannot give something you've never received.” “When you feel out of control, what's the first thing you want to do? Get control.” “Some of the biggest things kids will learn from this is how to regulate emotion and how to stay connected when hard things come.” “What is so interesting is that we are in this situation, globally.” “We are in a fight with something that doesn't have a race, religion, non-partisan. It has nothing that goes It VS Them. This is a human race against something that we can't see. Are we in it together?” “Your responsibility is to be as kind as you can in this possible moment and think about other people first. You do it, we will survive.” “You got to collect before you direct” “What a gift this time is” “You gotta do your very best to stay connected in this hard time and see your kid's behavior as not attention-seeking but connection seeking.” 

Mentioned: http://www.drjodycarrington.com/ https://twitter.com/JodyCarrington https://www.instagram.com/drjodycarrington 

Journey Into the Inner Circle: https://www.carriedoll.co/podcast @CarrieADoll - Twitter @carriedollconsulting - Instagram @Carrie Doll - Facebook

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This week, we welcome Marcela Mandeville to the Inner Circle. Marcela has explored the world of business through a globally focused business undergraduate degree, designation as a Certified International Trade Professional and more than twenty years of global experience developing and implementing business strategies. A career highlight has been taking on leadership roles at Alberta Women Entrepreneurs (AWE) to support AWE’s goal to build stronger communities and economies through women’s participation in entrepreneurship. Marcela believes strongly in continuous learning and contributing to the community. In addition to serving as Chair of the Women’s Enterprise Organizations of Canada, she volunteers her time on the Edmonton Economic Development Corporation Board of Directors, University of Alberta Professional Development for Graduate Students Advisory Board, the Women’s Entrepreneurship Day Organization Canada Board of Directors and the Edmonton Region Innovation Network Steering Committee.

In 2019, Marcela was appointed as Edmonton Regional Ambassador for the UN Women’s Entrepreneurship Day Organization. Marcela gives us an inside look at how her culture and upbringing in both Canada and Mexico gave her unique insight growing up, her mother's influence on her, business advice for those just starting their careers, what the AWE has in store, and much more.

To follow Marcela and the AWE, check out her LinkedIn, or the AWE website.

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If you have ever questioned what true freedom really looks like? Then you are in for a treat. This week’s guest is Marianne Cantwell. Marianne has been helping entrepreneurs get out of the 9 to 5 race, create a life they love while still paying the bills! She helps entrepreneurs reach freedom. Her book “Be a Free Range Human” makes an important question… Are you living or are you surviving? So if you don't fit the norm, and you want to create something for yourself, this episode will blow your expectations! What You’ll Hear in This Episode: Marianna describes how to “design” your career and future, giving a powerful insight into how she did it. Discusses her book which focuses on finding your "really right direction", quitting your job, and growing your own thing that fits the life you want and your personality! Marianne also has a TedX called "The hidden power of not always fitting in". She originally grew up in Australia, but her parents were from different countries since childhood she always struggled with fitting in anywhere, and how it affected her confidence and self-love. Marianne expresses how someone gave her a chance, how it pushed her beyond her comfort zone, it was the first time she felt confident. It was her fuel.

She shares how she founded and gathered her creativity. Creativeness + free-range projects allowed her to find her passions and increase her confidence. How self-awareness enabled Marianne to tap into who she really was, and what she wanted. Marianna talks about her self-discovery process and answers how to stop being stuck. How she unlocked her dream life and took action into it.

Quotes: "You DON'T have to be this super confident person, you just have to find the place in which you can be confident and the way you can be confident". "I've done free-range projects where I could try things out". "Just because you have the opportunity to take that big job, doesn't mean you have to take it, you can say now that options field, but that's not who I wanted to be". "Try things you liked when you were younger and ask yourself what is something you left behind because it doesn't count anymore or because it is silly". "My dream now is to have a life where I feel like I'm doing what I like every day". "Real freedom is the freedom to dance with the changes that will come in your way".

Mentioned: @freerangemarianne Freerangehumans.com Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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They lived a nightmare and navigated challenges that we can't even imagine. I'm humbled that Lynne Rosychuk has stepped into The Inner Circle. We'll share the story of an incredible and courageous mother and her painful yet inspiring journey. This story needs to be heard and shared all around the world. Today we'll dig into the harsh reality of domestic violence. This episode is dedicated to the memory of Jessica Martel and all women that suffer from abuse. YOU ARE NOT ALONE.

What You’ll Hear in This Episode:

2:28 - Lynne explains her life project -Jessie's House-, the dream is to build an emergency home for individuals and families fleeing domestic violence. An amazing place for anyone.

3:42 - We start with the beginning of Jessie's story. A soul who loved people, and never thought twice to help anyone in need.

5:48 - The beginning of the end. Lynne shares the start of the relationship that would put her on a devastating path.

11:38 - Lynne talks about her relationship with James. 

18:15 - Lynne takes us back when things were getting worse and worse. There was a safety plan, but all went wrong.

24:03 - Lynne opens up about what life has been after Jessie passed away, she became the mother of her grandchildren, and attempts to help them overcome what happened and be themselves again.

32:14 - The psychiatrist told Lynne that the kids were beyond her help, they could be dangerous, so she had to make a decision and take action to help them out.

40:48 - People felt her pain, empathized with her and wanted to help her continue in life.

43:37 - Lynne talks about the dream of making Jessie's House a reality, and what to do if you want to be part of Jessie's and Lynne's story.

Quotes: "Abusers have a really good way to talk themselves out of bad situations". "We really tried to be supportive of him so he wouldn't be harsh on Jessica". "Only 50% of domestic violence is reported because most often women aren't believed or there's nowhere they can go, they become homeless". "The psychiatrist kept saying that we should abandon the kids to children services, that that would be their best chance for getting the proper services". "Community is key". "The simplest gestures go a long way". Domestic abuse is wrong at any level. I urge you to not cause it, and if you suffer it... Please take action and get help.

Mentioned: https://jessicamartelmemorialfoundation.com/ Journey Into the Inner Circle: https://www.carriedoll.co/podcast @CarrieADoll - Twitter @carriedollconsulting - Instagram @Carrie Doll - Facebook

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Financial educator, author of over 9 books, and public speaker Kelley Keehn joins the Inner Circle today to give us the behind the scenes of all money matters. She got a first-row seat to wealth (and the lack of) while working in both the banking and financial industries and has built her own empire helping others learn to overcome their issues with money and create a long term plan of financial success. Kelley is the go to “money gal” for many national broadcast shows, and she also shares her experience of getting comfortable with public speaking, writing, and living like her own CEO. She will share the biggest mistakes women make in finance now, and ways we can become our own CEO.

What You’ll Hear in This Episode: Kelley’s background of seeing poverty, and how she propelled herself the other way into abundance. Why the “long game” matters when it comes to our bank accounts and personal goals. The things Kelley did wrong financially along the way - she may be an expert, but she isn’t perfect either! How Kelley got into finance and quickly worked her way up through self-study and dedication to learning. The true statement: timing is everything. Don’t judge a book by its cover when it comes to guessing who has money and who doesn’t. The challenges that Kelley encountered along the way of building her empire as a strong, confident and successful businesswoman and media personality. The changes she made to help her climb the ladder in an authentic way. Why Kelley left banking to head over to finance, and what steps she took to elevate herself personally and professionally. You are your own brand, and your own CEO! Ways to enhance your own professional experience even if you don’t have enough money (yet) to hire a 1:1 coach. How Kelley’s husband helped her take the first step to writing what would become writing books. How Kelley mastered the art of public speaking and being on camera. The biggest mistakes Kelley sees women making in finance.

Quotes: “Never stop learning, about everything.” “You want to write a book - wake up 2 hours before everything else.” “Get coaches.” “If you are what you do, what are you when you don’t?” - Wayne Dyer “Figure out what’s important to you, and be still about it.”

Mentioned: Kelley Keehn Women Don’t Ask Ernie Zelenski The Financial Standards Planning Council Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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Welcome to the Inner Circle. Today, Carrie is joined with Teresa Spinelli, Owner and President of Italian Centre Shop, and sought-after speaker and visionary. Teresa gives us a peek into her world, and how she runs a multi-million dollar business while carrying on the Italian tradition of “family first”. She talks about the influence her family had on her values, her passion to give others the opportunity to grow, and the future goals of Italian Centre Shop. Finally, she shares a few key lessons she has learned in business, and the importance of empowering one another. 

Takeaways: [3:40] Teresa’s upbringing had a huge impact on the course of her life. She watched her parents work 12 hour days, and still have time to dedicate to family and togetherness. Her father’s ability to give back to the community inspired her to live a life where she could do the same. [4:35] Teresa’s parents were born in Italy and immigrated to Canada, where she was later born. [6:41] While she loved being in the store and taking part in the community surrounding it, Teresa didn’t plan on running the business. However, when her brother and dad passed away, it was left up to her to carry the torch. [7:59] Teresa describes the challenges of taking on the business, and the realization that she had a passion for giving people growth opportunities. Opening a second location was also another way for her to hire great people and assemble a team of leaders. [14:06] Teresa started to gain the trust and respect of the employees when she started to focus on her “why”. For her, it was, and always will be, the people. [17:33] If the Prime Minister can make time for health and wellness, so can you. Teresa recounts a dinner where he showed an important and welcomed example of putting our well being first. [20:41] Teresa shares her beautiful experience in the adoption process, and how they went from no baby to her son Massimo over the course of a very short period. [27:02] Teresa and her husband collaborated to the work/life balance with a playpen in her office. Massimo is growing up connected with the employees and the customers, much like Teresa did in her childhood. [30:20] Teresa credits 70 million in sales and 509 employees to the smart and hardworking team around her. [32:10] A few of the key lessons Teresa has learned throughout the years: trust your gut and don’t be afraid to let people go and move on if the opportunity doesn’t serve them any longer. [33:42] Italian Centre helped feed 100,000 families in Edmonton, with their Earth Group and Earth Water Project partnership. [34:35] As a busy mom, Teresa realizes how tough it is to cook and feed your family healthy food, hence the Massimo line of food. The food is family recipes, and you can read all the ingredients. [37:53] Share your story, and listen to the stories of others. 

Quotes: “We always had to be together at the dinner table. It didn’t matter whether you had homework or were getting married. Dinner was dinner.” “The more you give, the more you get back.” “I only hire people that are smarter than me.” “Women have to empower each other.”

Mentioned: Italian Centre Shop @TeresaSpinelli Earth Group Earth Water Strathcona High School Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

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Food and diet are multibillion-dollar industries. Both are confusing and complicated ––to say the least––, especially when we are continually being bombarded with messages of what we should and shouldn't eat. Today, we have an expert in the area of culinary nutrition and advanced female metabolism with certifications in both specialties. She helps people achieve their health goals by getting them off the diet roller coaster and then helping them focus on food, eating, and nutrition. She is also the executive chef, founder, and creator of all the amazing recipes for a new café ––that I'm in love with–– called Masterlab, which focuses on performance food. We're venturing into the world of food and nutrition! I want to welcome Erin Smandych into The Inner Circle. Let's dig in!

WHAT YOU'LL HEAR IN THIS EPISODE:

3:50 - We start with Erin's powerful message about the capability of food, her background, her biggest passions, and the importance of considering the social and emotional components of food that take place in our health.

7:45 - We address the complicated topic of carbs, what they are, the sources, their importance, the fear around it, the impact they have on our bodies, biofeedback, and how to balance them.

15:19 - Time to discuss Keto Diets, where this comes from, what it is, what it is ketosis, how it works, the impact, the benefits, and for whom it is.

21:48 - Moving into Intermittent Fasting, the misconceptions, and intensity of it, what it really is, its impact, its benefits, how it affects hormones, and the implications.

29:40 - Stress is one of the biggest obstacles that everyone suffers; we ought to know how bad it is for us, the effects, how it can impact our body and metabolism, how to balance it, and the power of walking and slowing down.

37:21 - Gluten is one topic full of misinformation and misunderstandings; Erin explains what it really is, why it causes so many problems to people.

42:51 - We tackle a relevant topic: Is there a relationship between packed goods and our health problems, and how do we listen to our biofeedback and balance it.

44:30 - We wrap up the conversation by congratulating Erin on the opening of Masterlab, the fantastic recipes, and the philosophy behind everything.

QUOTES: "I'm also really passionate about cutting through a lot of the misinformation out there." "This very special time to connect over food." "Find a balance that works for your body." "It's important to get to know your own body so you can actually be your own expert." "It should always come back to what feels best for your body." "If we are under extreme stress, our metabolism constraints itself." "It's about learning your own body and not arbitrarily cutting something out because you heard it could be poison." "What is the quality of the food you're eating." "I love being able to combine holistic nutrition principles, and the way our food fuels us can be medicinal, healing, performance-enhancing with delicious recipes."  

MENTIONED: Masterlab - Website Erin Smandych - Website @erinsmandychnutrition - Facebook @erinsmandych - Instagram 

JOURNEY INTO THE INNER CIRCLE: https://www.carriedoll.co/t - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram @CarrieDoll - LinkedIn

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SHAKTI is the divine feminine power representing liberation. Shakti represents power, ability, capacity, strength, empowerment and all energy we use to manifest and create the life we want in all of its forms. Shakti is the foundation for a conscious life.

Sarah Bowker grew up a lover; heart always wide open. When she designs her jewelry, it all comes down to matters of the heart and liberation. Sarah has been making jewelry since she was young, and has always sought inspiration and wisdom from other cultures. She believes there is a lot that can be learned from the wisdom traditions and indigenous tribes from around the world. Their eye for adornment, their wisdom, their heart. It all shapes, moves, and inspires the work Sarah does through Shakti.

Sarah recalls setting out to India in her 20’s after Nursing School, and finding inspiration in the Tibetan refugee settlements. There was something so deep and so rich about their culture. Something about the way they adorned themselves with meaning and symbolism touched Sarah in a deep way. She was in India to study yoga, in theory, but she believes she was really in India to connect with the rich culture, environment, and heritage to open a deeper part of herself. Sarah chose the name SHAKTI for the brand because of what it represents. LIBERATION.

Shakti is the creative energy that inspires you to seek growth and change and to live a life of purpose and fulfillment. Sarah has a hunger to create, to serve, to make a difference. Her biggest hope is that she can harness this love for stones, the wisdom traditions, and transformation and share a little wisdom with us all.

For more on SHAKTI and Sarah, visit their website, or follow them on Instagram, Facebook, and Twitter.

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Today's special guest Chau Lui is stepping into the Inner Circle. Her company Paris Jewellers' purpose is to be known as Canada’s most Customer-Centric retail jewelry brand. They had a dream, to move from Vietnam to Canada to create a better life. Today Chau and Trang carry the vision and legacy of the Paris Jewellers luxury brand with 25 locations across four provinces, employing over 230 people. She has lived and learned everything about the family business, so you don't want to miss this episode! Their goal is to ensure each customer feels happy about every purchase they make by bringing together people who love what they do with products that bring people happiness.

What You’ll Hear in This Episode:

1:59 - Their journey began when Chau's parents decided to emigrate from Vietnam to Canada in a search for a better life. Her parents got a job to support them until the opportunity came when they got a job at a jewelry store.

4:47 - Chau remembers when she was young and seeing her parents work a lot, they had to support the store, help the customer and do the work.

9:39 - Chau started helping at the store at 15; when helping customers she loved the process and the fun, she learned what her clients needed and delivered.

11:20 - She recalls when her parents' business was growing and had the opportunity to open the second store, they took it even when the store was an hour and a half away from their home.

14:12 - When it was time for her to fully enter the business, Chau wanted to know the business from top to bottom, so she started in reception and worked through every single aspect and department in the company. Learning was the only goal.

16:37 - 2010 was the most challenging year for them, they opened 5 new stores in different provinces, in the process they failed to connect with their customers due to the speed of the expansion and the amount of work needed to open each store, but also learned a lot about how to scale their business. 

22:03 - Chau recognized that the company required a connection, so she made a decision: Don't say yes to anything until they went back to their values, beliefs, vision, mission and build a strong foundation. After they figured it out, Chau and her sister implemented the training in all of their stores.

29:53 - Chau explains her relationship with her sibling, the company, and how they work so perfectly together.

35:09 - She also recalls when she had kids, how it changed her life, how it influenced the growth of the company.

38:00 - Chau reveals some of the lessons she learned during her entrepreneurial journey, and how she tackled it.

40:17 - One of the most important activities that Chau does with her family and in her company is the practice of gratitude, and how it has been a game-changer.

43:21 - Another essential practice for Chau is time management, how she can have time for two kids, 25 stores, head office, and the company. The importance of being clear with her and the company goals, and how to achieve them.

Quotes: "My parents didn't know English, so when customers would come in, they would pull a dictionary and that's how they communicate and translate with customers." "I remember growing up, we would always try to help, we would make the sales sign with a marker, and they would put it up in the store." "Nothing in life worth having is going to be free, you have to work hard for it." "When we are pointing the finger at somebody else, we are actually pointing three at ourselves." "Having values really determines who we hire, who we work with." "It is our responsibility to ensure people are set up to win at their jobs". "If you are going to do something, do it with grace, do it with kindness and just work really hard". "We're a team doing this together and when you are a group of people you just go so much further, so much faster". "I measured my worth as a leader by how many people liked me".

Mentioned: Instagram - @parisjewellerscanada@chautlui FB - ParisJewellers Website - https://parisjewellers.ca/ Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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From economies collapsing to not being able to spend time with your family, friends or colleagues; the crisis created by COVID-19 is precarious, it doesn't seem to have a near end, and it is creating a lot of questions along its path. Lucky for us, today we have a full female powerhouse capable of delivering the answers we so desperately need. She was the 9th Deputy Prime Minister of Canada and a remarkable woman who is still fiercely plugged-in to the workings of the Government. ...She extraordinarily knows what she talks about. It's an honor to have Anne McLellan joining us at The Inner Circle, where we'll dive deep all things related to COVID-19, the world as it exists today, how will we come out of it, and the role of Government guiding us through it all. Let's start with it!

WHAT YOU'LL HEAR IN THIS EPISODE:

16:53 - We start with Anne's perspective on the COVID crisis and the impact it is having on the world, and what she would compare it to.

20:48 - She talks of the pressure the Government and the systems have to give an accurate solution, and what they are doing to reduce the impact.

28:00 - Anne opines about the criticism that the Government is receiving for how they are handling the crisis and the measures used to control the infected.

39:35 - With the virus mutating, it could mean that the infection could be in our lives for the next few years. Anne describes how the world pos-COVID could look like, and how we will have to evolve.

45:53 - We compare and analyze the Canadian response vs the American response to COVID-19.

53:52 - When the US-Canada border was shut down, it was a rude awakening for us about the intensity of the situation. Anne describes what will it take ––and when–– to reopen it.

58:46 - The airline business is one industry that is being tremendously impacted; we explore what their reality may look like during this emergency.

1:03:36 - The oil market is another industry suffering because of the crisis. Anne explains what it means to Canada that an oil barrel that costs 25 dollars –or less–.

1:11:23 - Anne comment on how will the world crisis change how we do work, and if there is any good coming from this situation.

QUOTES: "This is a new experience for almost all of us." "It is pretty frightening when all a sudden, you don't have any customers." "To the people who'd been laid off, how do we get them enough resources." "We all need to pull together; this is about doing what we can all do in the best interest of all Canadians." "We have a social responsibility to each other, to keep each other safe." "To the people who are angry, it is actually all up to us, if we social distance, if we do what we are being asked to do, we will get through this a lot faster." "We are only as strong as the weakest link when it's an infectious disease." "People will be just a little skeptical about whether they want to take this chance with their health." "Technology will drive what the new industries look like." "After the crisis, ...we need to be careful with self-isolation." "I hope this doesn't make us more distant from our neighbors." "Human beings are amazingly resilient."

MENTIONED: https://www.annemclellan.com/ - Website @DalChancellor - Twitter

JOURNEY INTO THE INNER CIRCLE: https://www.carriedoll.co/t - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram

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Firefighter Paul Semeniuk steps in The Inner Circle today to talk about mental health issues in First Responders. As someone that arrives first on a scene when people are in their most trying of times, Paul has seen it all. He is leading a family of other heroes to help first responders face the trauma and process their stress in an open, kind, and dignified way. He talks about his own experiences with stress and irritability, what PTSD is and what it looks like in a professional and personal sense, and his charity Mental Rescue Society. Paul’s work aims to provide free mental health first-aid training to his family of other First Responders, so they can be strong and healthy to in turn help others.

What You’ll Hear in This Episode: The incredible camaraderie that is inside Paul’s Firefighter family, and how a team of First Responders is typically similar to a sports team. The old ways of distracting or ignoring stress and trauma, and why that doesn’t work in the long run. What Mental First Aid is, and why it is such a step forward in our society to speak openly and seek help. What PTSD is, and how it relates to First Responders. The signs and symptoms that PTSD has on our physical, emotional and social life, and why it’s important to encourage openness and respect when discussing it. The profound shift that happens in ours and other’s life when we truly listen in our conversations. That you don’t have to live your life feeling irritable, confrontational and disengaged. An inside look at what First Responders see when answering a call. The different types of trauma and what they mean, including: primary, secondoray, moral and vicarious. Why you may rethink asking a First Responder to recount a memory of the worst thing they’ve seen in their career. The proactive approach Paul and his team are taking to train recruits early on Mental Health First Aid. How digesting a big burger led Paul to develop The Great Stair Climb. The night and day difference Paul feels as a father and husband from getting the proper treatment and support.

Quotes: “We signed up to help. We signed up to give back to society.” “We don’t sign up for the aftermath, and it’s something you aren’t prepared for.” “We’ve always got each other back no matter what.” “If you are irritable, that is something you need to get help with.” “If we can all look out for one person, then we are all covered.” “If people in our world can deal with depression, then climbing stairs for 24 hours pales in comparison.”

Mentioned: Mental Rescue Society Mental Health First Aid

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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How many of us have trouble finding joy these days? We are all going to have tough days as we navigate through this COVID crisis. ...But what if I told you that everything is figureoutable? Today's guest is an expert in bringing joy. She recently finished a book named "Bring the Joy" (comes out May 26, 2020) because she knows the world needs to hear this message, especially during these difficult times. She believes that we can bring joy to death, and to a time like this. Before you roll your eyes; trust me, she lived it. After losing her son, she decided that she would stop wasting time and get moving on her big dreams. Her incredible journey and message teach us to "use pain as rocket fuel to create amazing change", and she is here to help us find joy starters amid all this uncertainty. She is a keynote speaker, published author, philanthropist, fashionista and all-around kickass woman and mom. It's a pleasure to have the one and only Jessica Janzen joining us in The Inner Circle. So let's bring joy!

WHAT YOU'LL HEAR IN THIS EPISODE:

7:35 - We start with Jessica's incredible story, and the learnings she gained through the loss of her child. A wound of this magnitude is enormous for anyone; so finding joy becomes the mission.

24:00 - After a hard emotional rollercoaster, Jessica shares the details of the incident, and how she found the strength and joy in a moment at the funeral of her honorable son.

29:02 - We go back to when Jessica was in high school, where she lived through a powerful but dark moment, but she had someone to protect her and help her get through that moment.

30:45 - Even after so much pain, there was a joy for Jessica and her husband, as their new daughter was born, and they were able to start again.

35:00 - Jessica reveals how her "joy career" unfolded and the fundraising process around it, the events she created to grow the movement, and how it became a business.

44:00 - We turn to the other passions Jessica's business made, the struggle to grow them, the freedom that allowed her to build the foundation, and the origin of "joy starters".

50:36 - She explains the mindset wire that allowed her to become so "insane" to progress in life, and how she got to use all this crazy goodness to do good in the world.

52:40 - We are all going through different levels of pain in our lives, but Jessica teaches how to use pain as rocket fuel to better ourselves.

QUOTES: "Here's what your mission is, stay on this path, and you will have a great life." "There wasn't a solution to figure it out; it was how we're going to figure out how to make his death amazing." "We are going to do this with joy, and we are going to honor our son's life." "We literally had been given the gift of time saying, you don't have a lot of it so use it well." "There is no roadmap for grief; every day is different." "Because you lost your life, I found mine." "We wanted to encourage people just to move their bodies." "I know I have to use what I'm given."

MENTIONED: Pre-sale campaign for the book: Bring The Joy Love for Lewiston - Website Jessica Janzen - Website @Jessica Janzen Olstad - Facebook @thejessicajanzen - Instagram @Jessica Janzen Olstad - Youtube @Jessica Janzen - LinkedIn

JOURNEY INTO THE INNER CIRCLE: https://www.carriedoll.co/ - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram @CarrieDoll - LinkedIn

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Social Media has many great uses, but there's a seedy underbelly that exposes itself when politics are at play. It is understood that criticism is expected when one enters politics, but the abuse is at an all-time high, especially for women. Enter Parity YEG, the brainchild of Kacey Machin and Lana Cuthbertson, whose late night WhatsApp conversation in 2017 laid the groundwork for the movement. Its goal is simple: enable and empower more women to get elected and eliminate the inequality that exists.

In this episode, you'll hear how their Twitter Bot combats negativity online, and when you can expect to see it in action again. There are some additional compelling moments you will hear, including why Kacey and Lana decided to make this a "for profit" venture, and the harassment the guests (and Carrie) have encountered in the line of work. Now is a good time to support the cause of eliminating inequality in politics.

You can become a member here, or donate directly to the Parity YEG Patreon page, which creates Twitter Bots that spread positivity throughout the Twitterverse. Venture capitalists can contact Kasey or Lana here. 

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Meg Tucker has been creating shared experiences through media for over twenty years. Creator of the Shaw TV original kids cooking show Just One Bite, and a top twenty-five finalist on Masterchef Canada, Meg’s catchy enthusiasm for life brings joy to everyone she meets in front of and behind her kitchen counter.

When the world shifted in March 2020, Meg made the ultimate pivot to build a food community called Cook with Meg. Today, Meg brings her years of experience and talents together providing live and on-demand cooking classes for adults, families and children in four countries. Meg’s following of kitchen keeners come back, again and again, to create and cultivate their culinary cool. Whether it’s baking something yummy, or crafting a savoury dish, Meg’s passion goes far beyond teaching people how to cook.

It’s to help people relax, develop life skills, practice patience, and build self-esteem by making fun and delicious dishes in the kitchen together. No matter where you live, Meg says everyone can connect through making and sharing food. To do that, Meg carefully designs her cooking classes and camps in ways that help people to connect with their inner chef and the people around them.

For more on Meg and her work, visit her website, or follow her on Instagram and Pinterest.

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Peyton Callahan has a true gift to help others awaken to their intuition. As a mentor and facilitator, energy worker and birth doula, she honors the spirit of women and lets them connect with their own strength and purpose. Today, she steps in The Inner Circle with Carrie to talk about what a Red Tent party is, and the ceremonies and historical significance associated with the movement. She and Carrie discuss strength in vulnerability, using the earth’s energy to heal, and Peyton’s mission to educate the youth on the beauty of their own bodies to encourage mental and emotional wellness.

What You’ll Hear in This Episode: Peyton’s journey into energy work, and the shift she felt inside herself when getting in touch with her own intuition, wellness and love of providing service to other women. Peyton’s work as a birth doula, and how it serves her to both give and receive nurturing and motherly energy. What a Red Tent is, why Carrie attended a Red Tent party and the historical significance behind it. The Red Tent means something different for every woman. Peyton finds it a treasured resource to provide support, safety and a space for vulnerability. It is a sign of strength to ask others for help, especially as women. The different types of Red Tent ceremonies - there may be more than you may even expect. The gratitude and grace Peyton has found in the profound grief of losing her mother. Her inspired work to be the catalyst of strength and healing in women of all stages; including puberty, fertility, birth and postpartum, and menopause. Ways we can get in touch with our bodies and wellness - ways to “know our normal”. How Peyton uses the earth to reset and rebalance herself. The reasons why Peyton chose to home school her child, and the signals that called to her demonstrating it was the right step for her particular situation. How you can work with Peyton as a coach, mentor, doula or energy worker.

Quotes: “The value is in participating inside the Red Tent.” “I had dirty feet growing up, and I still do. My friend tells me it makes me more approachable.” “Our time in the Red Tent makes you stop and celebrate yourself, and reminds you of the deeper connection we have with other women.” “There used to be fear in the strength used for creation.” “I’ve spent the last decade of my life nurturing, and in turn I’ve received the greatest gifts.” “We all have the power to heal ourselves, but sometimes we just need a catalyst or facilitar.” “We have this innate knowledge that we’ve been separated from.” “Ask yourself: what can I do today that is meaningful to me?” “Our bodies talk to us, and if we don’t listen it gets louder, and louder.”

Mentioned: The Red Tent - Movie The Red Tent - Book She Unfurls Her Wings Peyton Callahan YouTube Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Eveline Charles is a powerhouse female entrepreneur and a brilliant example that we each have the ability to create our personal empire with the right tenacity, skill, and commitment. Eveline shares her story about the path from working in the salon and spa business to running the Eveline Charles company and bringing in over 16 million dollars a year. She also talks about how to grow at a pace that’s right for you, when to take the step into the next level of business, and the power in asking for help. 

What You’ll Hear In This Episode: How Eveline founded a multi-million dollar business and became the first woman to be inducted in the Alberta Business Hall of Fame. Why we need to think big, dream big, and then take inspired action. So many people underachieve because they don’t set their goals high enough. Eveline went to beauty school but is a self-taught businesswoman. She is an example of how well we can do when we educate ourselves, ask questions, and get mentors. More about the success of the Eveline Charles company, and what is next for the very popular brand. So much of business is about being friendly and connecting with others. Eveline shares her goals publicly so those in her tribe hold her accountable. She also sets her personal and professional goals to a timeline, so she can work even harder to accomplish them. Eveline is not just amazing in the business world, she also is an athlete. She ran the 100th Anniversary of the Boston Marathon. Running has given her the gift of health, and a place to clear her mind and get creative. Expansion is great, but you have to make sure you understand the markets you are in. The changes Eveline has noticed over the past 5 years in terms of marketing, customer service, and advertising. Brands must continue to evolve and respond to the needs of their business if they truly want to be successful. Eveline’s advice for women to speak up and say what they really think. Dream big and think big, but you always have to make sure that your goals are accountable and measurable. 

Quotes: “If you think big you are going to grow big. If you are going to think small you are going to fall behind.” “Business has an interesting way of pushing you in the right direction.” “Business is in my blood. It makes me so excited to hear about different successes in different businesses.” “If you are not evolving, you are dying.” 

Mentioned: Eveline Charles @Eveline Charles UCLA QuantumShift Think Big Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Dr. Jess O’Reilly is a sex and relationship expert with a background in education. Her research and passion involves teacher training in sexual health; she volunteers in schools and universities to help bring better sex & relationship education to students across Ontario. Jess is also a television personality, author, podcast host and international speaker who has facilitated hundreds of corporate workshops and retreats in 35 countries from Lebanon to Costa Rica.

In this very open, safe, sexy episode of the Inner Circle, Dr. Jess shares so much of her seemingly infinite wisdom about any and all topics, from marriage, to sex over 40, to having an intimate relationship after children. She is also an author; her newest book, The Ultimate Guide to Seduction & Foreplay: Techniques and Strategies for Mind-Blowing Sex, is focused on the emotional side of great sex. Her candor, warm personality, the openness and empathy with which she gives advice, and her fun nature really makes this episode special. This is not one to miss, folks. Dr. Jess is a force.

To find Dr. Jess's podcast (The Sex with Dr. Jess Podcast), books, classes, videos, retreats, and much more, visit her website, or follow her on Twitter, Instagram, or Facebook. 

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Christine Aziz is a brilliant Actor, Singer, Producer, and Writer in the New York area. Today, she joins Carrie to share the extremely personal and emotional story of finding strength and courage after a tragedy. Christine openly tells the story of an attack that happened to her one night in NYC, and her journey along the way to find healing and justice not only for herself, but others in the same position. She talks about why there is power in our vulnerability, empowerment in our darkest moments, and even a broader and richer life than we may have ever imagined.

What You’ll Hear in This Episode: The magical energy of Brooklyn that pulled Christine from Canada to New York, and why she connects with the buzz of the city and its people. Christine’s experience of being attacked one night, and left with nothing but good friends around to rally and help her get back on her feet. Why Christine believes humanity is still good, and there are “more good apples than bad apples in the Big Apple.” What Christine felt like when she found out her attacker had gone for another victim, and her mission to bring them both justice. The trial and legal proceedings of her case, along with why she decided to attend the trial but not read her statement or connect with her attacker. What made Christine share her story on social media, and the emotional response she got back from her network. The powerful feeling of knowing her attacker was sentenced to 21 years, and her story mattered, and was heard. Resources that Christine found helpful for support and healing. Her play that came about by the inspiration of Beatrice Lillie, the Canadian-born British actress, singer and comedic performer. Christine’s hilarious and impressive accents.

Quotes: “I’m lucky to have great friends.” “I wanted do whatever I could to help catch this guy.” “Sometimes bad guys do get caught, and victims get a sense of closure.” “I have a mission now. I want to help others to get some sort of justice. We all deserve that.” “There are resources available at your fingertips.” “I was able to find the silver lining by embracing the good people I met and the good results that came out of my experience.” “Life is a gift, and we owe it to ourselves to keep going and recognize the good people.”

Mentioned: @AzizDoesNYC Christine Aziz Gabby Bernstein Crime Victims Treatment Center Beatrice Lillie

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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After the COVID outbreak and everything strange happening around it, I think it's safe to say that all of us would benefit from some laughter in our lives, after all, it is the best medicine. My guest today knows all about the importance of laughter as she discovered its power. Through countless trials and tribulations, Candy left her career as a hard-working lawyer and followed her passion for being a comedian. She has also been deeply affected by the crisis as all of her bookings have been cancelled, and now she is trying to map out a new normal as we all are. Sit back and enjoy the free show, the insights, and the hilarity throughout this conversation! I'm so glad to welcome the one and only Candy Palmater to The Inner Circle. Let's dig in!

WHAT YOU'LL HEAR IN THIS EPISODE:

7:54 - We start with Candy's powerful story, and the learnings she gained throughout her journey. The power of knowing what you want and how to get it.

19:24 - After her first show ––and a standing ovation from the multitude––, Candy knew what her gift to the world was, she stepped away from law and started her new journey.

22:47 - Candy's father suffered from extreme alcoholism until one painful incident occurred, after that he decided to quit for good and become a better person and father. 

29:11 - Being indigenous can be a challenge; racism can emerge from anyone, even your family; but Candy was able to manage it and honor her roots.

33:05 - One of the most challenging things Candy had to do was recognizing who she really was and having the strength to leave her toxic boyfriend. Fortunately, it was one of the best decisions she made as she found a new partner and a more suitable connection to help her through tough situations.

40:37 - After so many hard circumstances, her comedy career exploded as she even got her TV show, Candy shares her experience and journey.

51:46 - Fast forward to today, Candy describes what her future looks like, what are her upcoming projects and dreams to accomplish.

QUOTES: "She is going to be a wonderment in the world." "When you are raised being told that, it's such a gift." "Life should turn you on in some way." "When I was still a lawyer, I started telling people I was a comedian, and I had never told a joke in public before... And I was 32 years old." "Maybe your job is to be a bridge." "You have to learn to love what is good for you." "It was a beautiful moment to look at my siblings and say she was there when we all took our first breath, and we were all here when she took her last." "You have to be your own best salesperson." "It has to end because I have to be open now for the next chapter." "Understand there are a lot of missteps along the way, there're a lot of fallings down, but the point of it is to figure out what is success for you." "Don't sit down on your couch and wonder; you got to try it!" “Whatever it is that tickles your funny bone, you need to look for that right now.”

MENTIONED: The Candy Show | Entertainment by Candy Palmater - Website @TheCandyShow - Twitter @The Candy Show - Facebook @TheCandyShow - Youtube @thecandyshow - Instagram @CandyPalmater - LinkedIn

JOURNEY INTO THE INNER CIRCLE: https://www.carriedoll.co/t - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram @CarrieDoll - LinkedIn

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James Shapiro obtained his medical degree from the University of Newcastle upon Tyne and trained in surgery at the University of Bristol. After coming to Canada in 1993, he received training in liver transplantation and hepatobiliary surgery at the University of Alberta and earned a Ph.D. in Experimental Surgery.

Shapiro developed a brand new approach to optimize islet cell transplant engraftment that involved a radical departure from previous practice. Of almost 300 islet transplants attempted before 1999, fewer than 10% of these worked in patients. His protocol was designed to address many of the previous shortcomings by transplanting sufficient numbers of islets into the liver by using multiple donors, and by testing a novel anti-rejection strategy that avoided steroids and allowed the transplanted islets to work at their best. The result became known internationally as the ‘Edmonton Protocol.’

Shapiro led the clinical team that tested his approach in seven initial patients, all of whom (100%) were able to discontinue the need for insulin injections for periods beyond a year. He was the lead author in the landmark paper published in July 2000 that described these results. Since then, he and his team have transplanted almost 300 Canadians and have continued to refine and optimize the protocol. This treatment has been replicated many times internationally, and over 2000 patients worldwide have now received islet transplants using the backbone of his protocol.

A large ‘registration’ trial conducted in Canada and the USA reported its positive findings in 2016 in the Journal Diabetes Care. Countries including England, Scotland, France, Switzerland, Australia, and Canada have approved and funded islet transplantation as part of the ‘standard of care for patients with brittle, difficult-to-control, forms of Type 1 diabetes.

Since the development of the Edmonton Protocol, he has led or co-led three major ongoing international multicentre clinical trials to further improve islet transplantation outcomes. He leads the Edmonton team, which is the largest islet transplantation team worldwide. Shapiro also led the first-in-human stem cell transplant trials in Edmonton, Canada in 2014, and continues to refine stem cell transplantation approaches in patients. So far these studies are proving both promising and safe when tested in Canadians.

In his basic science laboratory, Professor Shapiro developed a new means to transplant cells beneath the skin by using a temporary tube to induce new blood vessels to grow. Before then, islet transplants beneath the skin failed universally, but this treatment is now known as the ‘Deviceless Technique’.

In liver transplantation research, Shapiro and his team recently conducted two trials in Edmonton of a new machine designed to incubate and keep donated human livers alive outside the body before transplantation. This technology is radically altering our ability to rescue damaged livers and provide safer livers for transplant. It is also allowing these transplants to happen during regular daylight hours. Professor Shapiro further led a cross-Canadian research team to test similar technologies in heart, lung, kidney and pancreas transplantations as part of the Canadian National Transplant Research Project. 

His busy research lab is currently working on more than 30 projects and 15 human clinical trials. One is an exciting immune reset trial. In this study, people newly diagnosed with type 1 diabetes are given a combination of targeted medications designed to reset their immune system and repair the pancreas. Besides maintaining an active immunology/transplant research laboratory, Dr. Shapiro has a busy clinical practice specializing in hepatobiliary and pancreatic surgery, surgical oncology, as well as transplant surgery, and was featured in an internationally acclaimed movie about organ transplantation called ‘Memento Mori.’ A shorter-length version of this called ‘Vital Bonds’ was aired last year across Canada by the CBC’s David Suzuki’s 'The Nature of Things. An edited version called ‘Transplanting Hope’ has been aired across the USA as part of PBS. This movie is helping to raise awareness about organ donation.

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Kristina Botelho had every reason to fail. Between a challenging youth where she was in and out of foster homes, becoming a teenage mother, and the general challenges of starting and running a business, this woman had a lot on her plate in all senses of the word. However, she knew at a young age that her story was one that was going to be big, bold, and thankfully — not normal. Today, she joins the Inner Circle to share her own experience of changing her thought patterns to manifest into tangible success, and why we should all accept nothing less than greatness in ourselves and our experience in the world. She also talks about how plant-based foods changed her life so much that she now has one of the tastiest and thriving plant-based businesses in Edmonton, Kb&co. 

What You’ll Hear in This Episode: Where it all began for Kristina in B.C., where she was raised in a large family that moved a lot and experienced much financial hardship. A very honest and open description of her early relationship with her own mother, her foster homes and how she was pretty much on her own by the 7th grade. The way being in foster care inspired her to be the best mom she could be and show her own children the life she always dreamed of. What partying looked like for her. Not at the typical age, but at the very young age of 11. Why Kristina thinks she didn’t follow the “typical” path, and how our past does not define our future. Her experience of becoming a young mother, which resulted in her moving with her husband to Edmonton. How she began her business career and worked up enough nerve to purchase a Quiznos franchise by the age of 20, and what she learned right away from entering this fast-paced new world. How Kristina mixed her own love of a plant-based diet with her entrepreneurial dreams and business sense. More about her own discovery that a plant-based diet worked wonders for clearing her health issues, and why she is so passionate about whole foods. Her meditation and visualization practices, and the real-life ways they have benefitted her. The most popular dishes at Kb&co. Yum! How she changed the story she was telling herself about money to reflect abundance.

Quotes: “I was 11 going on 19.” “I wanted to prove to people that I could be somebody, and I could do something with my life.” “I’ve always been a dreamer, and I’ve always wanted big things.” “The easy part is giving up, and that option never existed.” “Trust your gut, and stay in your own lane.” “I need to be hands on. I love to sweep and mop, I love to clean, I love to be in the kitchen.” “The greatest compliment someone can give me? That they love the food.”

Mentioned: Kb&co. Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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Today we talk about a subject that many of us love, but may also have some struggles with - food. Eating to fuel and nourish our bodies can have a profound effect on both our inner and outer wellness, but many of us have limiting beliefs surrounding eating and struggled for years with yo-yo dieting and the latest health fads. Our guest today is here to make it simple and yes, even fun. Erin Smandych is a self described “nutrition nerd”. She blends her background as a Culinary Nutrition Expert and Coach, to mentor many clients across Canada and Europe. Erin empowers us today by openly sharing her own journey with food, how she helps others shift their mindset surrounding health and wellness, and gives us the top three changes we can take on to have a dramatic effect on our well being.

What You’ll Hear in This Episode: Despite all her credentials, Erin has had her own struggles with her relationship with food. She is open and honest about her past feelings of anxiety and guilt with food to show others that they aren’t alone or broken in this area. How Erin got into holistic nutrition, became a Culinary Nutrition Expert and then finally shifted to equate food truly as fuel for our bodies. The limiting beliefs Erin sees most when working with her clients, and the ways they show up to block us from reaching our highest potential. What trusting yourself and tuning into your instincts really means when it comes to eating. How to handle cravings, and when to know if your body is needing something or just playing tricks on you! The psychological impact that happens when we stress, and ways we can break the chronic pattern of fight or flight. The less we worry about the 5lbs we need to lose before vacation, the better chance we have of acting losing it! Why Erin strongly dislikes restrictive diets, harsh detoxes, and the promise of a quick fix. Yes, guys really do drop weight faster than women! Find out why. Erin’s top three tips to developing a healthy relationship with food: mindfulness practice, mindset work, keep it simple.

Quotes: “It was getting harder and harder to start the diet again every Monday.” “Our fuel actually does change how we feel.” “Fruits and vegetables were my gateway drugs.” “It’s almost how you begin the journey, is understanding the impact of food.” “Fat isn’t the outcome of taking care of your body.” “Meal plans and knowledge aren’t what got me to the place I am now.” “The brain is required to make us eat. We aren’t supposed to starve.” “Question your beliefs about what health really looks like.”

Mentioned: Erin Smandych Healthy Eating Made Effortless @erinsmandych

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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As Carrie reflects on the year anniversary of The Inner Circle podcast launching, she has much to be grateful for and celebrate. Amazingly open and interesting guests, a team far more supportive than she could ever imagine, and lessons learned beyond her wildest dreams. She imparts the wisdom she has learned from jumping off the cliff into this new world, falling a few times, and getting up again. Carrie talks about the massive discovery about her “why”, the power of vulnerability, taking the first step (even when you are 60% ready) and what she would recommend to those also looking a take a leap of faith in their own lives. What You’ll Hear In This Episode: What prompted Carrie to start this podcast, and how her expectations have been more than exceeded with the guests and experiences so far within this past year. A few of the many stand out guests that bravely shared their story, and in turn, made us able to feel that it was okay to do the same. You are ready to launch your business when you are 60% there. We know, that can be scary when you are a linear thinker, planner, and care about the details! What challenges Carrie has continued through in her first year of launching her own business and podcast including navigating the social media game. A special shout out to the dream team that makes it all happen, and who Carrie couldn’t do it without.

Her husband Stephen, Haley, Carolyn Jen, and Anne. You don’t need a degree to succeed. Only 19% of entrepreneurs actually have a business degree, and Carrie isn’t one of them. What does matter is a burning desire in your soul and a passion to make a difference! Courage and vulnerability are at the center of all meaningful experiences. Take the first step. One decision is all it takes to change the path of your life. The voice inside will keep popping up. It’s relentless. Listen. The first step is the scariest, it’s also the game-changer. Share your story with the world. It needs and deserves to be heard! You are worthy! When you allow yourself to be seen, the world will open up to you. 

Quotes: “This vulnerability has changed who I am, and what I do.” “Vulnerability and I have become friends. Really good friends.” “Share your story. You are worthy of it.” “Take the first step. One decision is all it takes to make a difference.” 

Mentioned: Luxus Group Learn to Love Yourself with Glori Meldrum Sharing the Power of Recovery with Joel Gotlib Share Your Sparkle with Rachel Mielke Turning Lemons into a Lemon Drop Martini with Jennifer Coll Brene Brown: The Call To Courage on Netflix 

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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You all made sure Carrie knew about why she needed to book the guest for this week, and she listened! Elsa and Chantel from DirectHer join the Inner Circle, and these two powerhouse female lawyers discuss how and why they created a very successful nonprofit to help women understand and participate in the world of board governance. They talk about their first meeting in law school and how opposites attracted, why women tend to not go for board positions, and how we can grab opportunities for ourselves and encourage others to use their voice. They also talk about how DirectHer helps women get over the intimidation of being on a board, the common themes that come up, and the appreciation they have for men as allies. What You’ll Hear In This Episode: What exactly is DirectHer, and the way the nonprofit empowers women with the knowledge and confidence to serve as board directors and leaders. How founders Elsa and Chantel met in law school, and became great friends and business partners, much to Elsa’s surprise. Like the women that make up the DirectHer Network, Elsa and Chantel lift each other up and support each other through the ups and downs of their careers and lives. DirectHer was born in November 2016, the day after Trump was elected President. The strong visceral reaction both Elsa and Chantel had motivated them and sparked action. 

The main reasons why women feel intimidated to join boards, and how DirectHer works to overcome the barriers from all angles. How exactly DirectHer creates knowledge on board governance and gets women over the fear of not knowing what the language in meetings means, the intimidation and that pesky Impostor Syndrome feeling. DirectHer is not only here to increase women's participation in the boardroom but to encourage diversity as a whole and be a voice for all communities that face barriers. What the response has been since they launched, and what we can expect from DirectHer in the future. Examples of language in board meetings that are simple concepts, but can make an outsider feel like a fish out of water. What exactly a board is, what the purpose of a board is, and how it differs from a committee or a task force. How men fit in at DirectHer, and are also helping by being great allies and support. What being on a board can do for a woman professionally, personally, and for the greater discussion of gender equality. Why having a singular skill set or being able to see the big picture are both two great assets to joining a board. 

Quotes: “Diversity of thought is what drives innovation.” “We have these systems in place that demonstrate why people have been left out and why they aren’t getting back in.” “I was our audience. I was so scared and self- selecting out. I’m our best customer in that regard.” “Practice interviewing. Practice applying. Practice being on a board, that’s what gives you the experience.” “We are all in it together.” “There is beauty in differences and in vulnerability.” 

Mentioned: DirectHer @directhernetwork LinkedIn — DirectHer Network Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Today on the Inner Circle, it’s a powerful and vulnerable conversation that centers around listening to your body and what it’s telling you. We often allow pain to become our new normal, or spend time searching for answers and trying just to push through another day while going into our “power mode”. Laura Krosky joins Carrie to openly and honestly share her story on illness from breast implants. She talks about why she decided to get them, how they made her very sick for years and how she discovered thousands of women had a story just like hers. Laura also opens up on getting them out, and what it is like to readjust and fully accept a natural body.

What You’ll Hear in This Episode: Laura’s story of being raised in a conservative Christian family, and how that played a role upon her body image and self-confidence as a female. Her love of coaching, holding space for others and showing them the path to accomplish their own dreams. More about Laura’s time working at Zappo’s, and what she loved so much about the job. That Laura was someone in touch with her own body and fitness, which is why not feeling well or in shape was so distant and unexpected for her. The thoughts behind Laura’s decision to get breast implants, and why her body would create a capsule around them and begin to fight them as a foreign object. That Laura felt good for about 2 - 2.5 years until she didn’t. She explains her debilitating symptoms of joint pain, bloating, exhaustion and much more. How her masseuse was the one to plant the seed that her implants may be causing the illness, and why that thought originally felt like a failure to her. Laura’s discovery of thousands of other women that also shared her story, and why it helped her to know she wasn’t alone. That there are great doctors who can help with empathy, knowledge, and compassion. The process of getting an explant, and the life-changing ways it turned her life back around. How awesome her soulmate husband is, and how he showed her support and love for who she is on the inside and the outside. How she feels in her natural body and the adjustments she has made in life moving forward with no implants.

Quotes: “How can I teach a workshop on vulnerability and not stand up and be vulnerable?” “The thought of not being able to control myself felt like a failure for me.” “I started to see the women’s story after story, and I felt like they were all my story.” “There was so much gratitude that happened, now I was back to myself.”

Mentioned: Breast Implant Illness and Healing by Nicole Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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My guest today is Dr. Lisa Korus, is a leading Plastic Surgeon in Canada who offers perspective in a a variety of controversial areas. She runs a full surgical practice focusing on breast surgery, aiming to improve surgical outcomes through her reconstructive breast surgery research in Alberta. She is also very passionate about improving the quality of care that women receive, providing women with multiple options regarding their bodies and about empowering them with the knowledge they need to make the right decision for themselves. It’s an honor to have Dr. Lisa Korus step into The Inner Circle. Let's dig in!

WHAT YOU'LL HEAR IN THIS EPISODE:

4:13 - As the COVID outbreaks continue, we keep living in a strange world. Dr. Lisa brings us up to date on where her Practice is at and her perspective of the COVID world.

10:08 - We celebrate the first female plastic surgeon hired in the plastic surgery division of the university Alberta in its over 50-years! Lisa tells her story, her interest in the profession, what it was like to go to John Hopkins, and the intensity of medical school.

15:49 - When Lisa declared that she was going to be a plastic surgeon, it went well until some people ––male and female surgeons–– told her that it wasn't a career specialty for a woman.

18:19- Any woman can relate that trying to fit in in any industry is hard; we face many challenges during our journey. Lisa shares the misogyny she had to endure from women and men during her training, and how she is trying to be better.

25:26 - Being a female plastic surgeon is different. Dr. Korus explains her experience.

28:07 - Dr. Korus explains Breast Reconstruction, why she took it as her specialty; what a mastectomy is, how it impacts self-esteem, what implants are, how they work, and the risks associated with it.

37:02 - Breast Implant Illness is a problem causing a lot of issues. Dr. Lisa shares her professional perspective about it, some of the symptoms, the research and studies, and the commonalities around those who are affected.

43:43 - Implants don't last for an entire life, Dr. Lisa explains when someone should check theirs, what are the different implants, the history behind them, the pros and cons of each and what is the best age to start screening.

49:50 - Lisa does some mommy makeovers to help women in need; she reveals some of the most asked questions.

51:10 - Living our dream life is different for each person; Lisa shares what her present and future look like and else is on her bucket list.

QUOTES: "It's just nice to help those women complete their journey." "To do high-quality research takes time." "You also have to have a drive that at the end of the day, you just want to do better." "I didn't have a backup plan." "We didn't connect at that level." "I think I bring a different level of empathy for my patients." "It's their body, and so they should have control to do that." "You could be walking around and not knowing it." "If you want something badly enough, don't listen when somebody tells you no."

MENTIONED: Lisa Korus - Website @drlisakorus - Instagram

JOURNEY INTO THE INNER CIRCLE: Carrie Doll - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @carriedollconsulting - Instagram @Carrie Doll - YouTube @CarrieDoll - LinkedIn

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Carrie and her Inner Circle team could not be more excited to welcome you to the first episode of The Inner Circle with Carrie Doll. On today’s show, Carrie opens up on how she got into broadcast journalism, her real and vulnerable story on motherhood, and the challenges she encountered along the way. Carrie’s first love has always been, and will always be the interview. Join in as others share their powerful and brilliant insights with Carrie, and she shares that brilliance with you, in the Inner Circle. 

What You’ll Hear in This Episode A big welcome to the family and the Inner Circle community. What you can expect from The Inner Circle podcast interviews. A new side of Carrie you may have never seen before. How Carrie discovered her own voice and her passion for inspiring others to speak their truth. The principles Carrie isolated she knew she needed in a career - something that would utilize her strong writing and speaking skills, to be part of a team, and a new challenge every day. How she broke into her first broadcast journalism job. How she met her (awesome, wise, and fantastic) husband Stephen. The authentic and vulnerable story of Carrie’s journey into motherhood. Carrie’s emotional and tough decision to leave CTV, and how she decided to pursue a path of entrepreneurship. The different sense of accomplishment and flexibility that public speaking coaching gave her, and her family. The raw, emotional, and cathartic story of Carrie’s past health issues, a rare water sports accident, and profound grief of losing her beloved mother. 

Quotes: “Never allow unfair critics to get you down.” “When you volunteer your time, you always get back more than you give.” “It’s okay not to be okay. Just talk about it.” “My first love will always be the interview.” “We need to do what we ask of others to do.” 

Mentioned: University of Calgary ABC13 CTV News Edmonton The Luxus Group Please rate, review and follow the podcast!

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Dr. Tammarie Heit was a nurse for 10 years and worked in cardiovascular, thoracic, plastic surgery and intensive care. Wanting to make more of an impact, she decided to go into dental school. She has spent the last 25 years working in general and cranial facial dentistry. Dr. Heit has been lecturing worldwide for 10 years to dentists, orthodontists and medical doctors on her findings on the research she has published regarding her clinical results with sleep apnea, which is now getting the attention of academics and the FDA.

Dr. Heit has been very influential in the education and research of a new dental device that could be instrumental in the treatment and even eradication of sleep apnea. This is very exciting work for Dr. Heit and for patients afflicted with sleep apnea. It is a very serious disease, and one that can affect people without their knowledge. Breakthroughs are on the horizon for the DNA device, which is used to grow the jawbone to make room for the tongue and teeth inside the mouth.

Dr. Heit is working on multiple projects; links to all the mentioned programs in the episode can be found here: Vivos Life (a breakthrough device used to treat sleep apnea among other disorders), Sleep Image (used to measure your sleep habits to establish whether or not you may have a sleep disorder), and Airway Summit, which you can read more about on the website.

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A member of the PGA of America’s Quarter Century Club, Jerry has dedicated his career to teaching and coaching the game of golf for almost 30 years. He directed Kapalua Resort’s golf instruction program from 1995 - 2012 and was instrumental in the creation and overall conception and design of Hawaii’s premier state-of-the-art golf training facility, the Kapalua Golf Academy.

Under his leadership, the Kapalua Golf Academy was recognized by GOLF Magazine in its “Top 25 Golf Schools in America”. Golf Digest magazine designated Jerry as “Top Teacher in Hawaii” ten times and since 2009, Jerry has been recognized as a GOLF Magazine TOP 100 Teacher. Following his tenure at Kapalua Resort, Jerry was on the Presidential Advisory Board for TaylorMade adidas Golf and directed sales in Hawaii, Guam & Saipan while concurrently owning & operating Jerry King Golf Instruction.

In 2013, Jerry was recruited by Discovery Land Company and now directs golf instruction at several properties including El Dorado & Chileno Bay in Cabo Mexico, Gozzer Ranch Golf & Lake Club in Idaho and Driftwood Golf & Ranch Club in Austin Texas. Jerry has consistently contributed an extensive array of instructional articles to national publications and has been featured eight (8) times on The Golf Channel’s “Golf Academy Live” in Orlando, Florida. Jerry was the emcee and official starter of the PGA TOUR’s Tournament of Champions from 2000-2019.

For more on Jerry and his work, visit the Discovery Land Co. website, or follow him on Twitter and Instagram.

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Born in Arizona, raised in Nelson, British Columbia, Kodette LaBarbera is a wife and mother who has built her life on building better communities through a healthy, active and charitable lifestyle. Kodette is a wife to former NHL goalie Jason LaBarbera and mother to two sons, Easton and Ryder.

In 2013, she began co- starring on the W Network’s hit TV show “Hockey Wives”. Through the popular docu-series, she showcased her charitable endeavours, focusing on her commitment to Autism – a cause close to her heart. In 2012, Kodette’s eldest son was diagnosed with autism at the age of three. Since then, Kodette has remained committed to ensuring Ryder’s success through her own education and by raising funds and awareness for research and support programs with multiple local and national organizations. Kodette’s husband played 16 years pro hockey and met Kodette in Calgary in 2006.

Since then, the couple, joined by Ryder in 2009 and Easton 2011, have lived in 6 cities. Kodette has always made it a priority to make a commitment to her new community by getting involved in local volunteer activities and charities close to her heart. In 2011, Kodette, along with Brijet Whitney and Katerina Jokinen spearheaded a grassroots fundraising effort called “Love for Lokomotiv” that raised funds for the wives, girlfriends and families of victims of the plane crash that claimed the lives of the KHL team Lokomotiv Yaroslavl. Her philanthropic efforts have resulted in over $1,500,000 raised for multiple charities in Canada and the United States.

Now that Jason has retired from the NHL and working as a goalie coach for the Calgary Flames and Hockey Canada, the family has made Calgary their year-round home. Kodette loves being able to connect with her fans and other parents and families. She loves hearing from other parents with autistic children to share success stories and being able to help those trying to balance a healthy lifestyle through fitness, nutrition and social outings! With the nomadic lifestyle of the hockey world, Kodette moved 18 times in the course of Jason's career, so she understands more than most how stressful moving can be. She prides herself on her attention to detail, knowledge of what people expect when moving and helps her clients through all aspects of the home search. Kodette is really excited to be joining Sotheby's International Realty Canada and working alongside a strong team of successful agents, where she looks forward to sharing her passion and expertise.

You can follow Kodette via Instagram, Twitter, or at her website.

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Wedad Amiri is an adventurous spirit that doesn’t let others tell her what to do. Whether she is naming her designs after inspirational women or standing up for those that aren’t able to, she has accomplished so much in a short period of time as a fashion designer, entrepreneur and Lebanese Muslim woman. Today, she steps in The Inner Circle about being a Muslim business creator and owner, the meaning and message behind her brand Afflatus Hijab, and the social impact her work leaves on the world around her. What You’ll Hear in This Episode: The difference between culture and religion, and Wedad’s upbringing as Lebanese Muslim. The significance in Wedad’s decision to wear the hijab and to keep it on despite teasing from her classmates. What it was like living through September 11, and the ways it taught her to be patient and empathetic during times of judgment and misunderstanding. The character traits that are to be embodied out in the world when wearing the hijab. What led Wedad into fashion and her very own self created and designed fashion show featuring affordable evening wear. How her fashion line Afflatus Hijab has evolved over the years, including hijabs and a more diverse array of clothing. Where Wedad finds her inspiration, and what she does with the images to make her dreams come to life. Wedad’s experience at New York Fashion Week, and the results that rippled from her hard work. When Wedad knew her community was ready to receive the story of mental health struggles, and the growth she experienced by sharing resources with those that needed them. The values of education and hard work that her mother instilled in her, that she proudly demonstrates every day of her life. Quotes: “I just don’t like when people tell me what to do, especially for a reason that is not good enough.” “People don’t understand sometimes, and you just have to educate them.” “I went to Google and searched for hipster business names.” “Be humble, empathetic and remember where you come from.” “Women can run the world if we believed in ourselves just a little bit more.” Mentioned: NYFW Afflatus Hijab Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Edmonton, Alberta-born Claire Theaker-Brown founded Unbelts in 2011 with two ambitions: creating quality jobs for under-employed seamstresses in her Shanghai neighbourhood, and perfecting pant-fit for people of all shapes. Through bootstrapping, lean growth, and unwavering advocacy for supply chain transparency, she has overseen Unbelts’ evolution from solo-preneurship to wholesale distribution across North America, with e-commerce sales worldwide. Unbelts was one of Canada's first apparel-industry B Corporations and has been featured by ELLE, The View, CBC's Dragons' Den, and others.

This week, Claire gives us her insight on the concept of staying busy, following your heart when you have a dream, knowing in your heart you will not fail, the dynamic of being a mother while also owning and running a business, and so much more. Claire is a funny, hardworking, kind hearted person whose story will not only inspire you, but make you want to adapt some of the characteristics that has made her successful: her spontaneity, passion, generosity, inclusivity in the workplace and on the shelves, and living out her company's messages through her actions each day is marvellous to watch and emulate. Claire lives in Edmonton with her husband Car land two young kiddos, Penelope and Theo. To check out what Unbelts are up to, follow them on Instagram, Twitter and Facebook.

For more on Claire, follow her on Instagram. 

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We often do not see the opportunities that will grace our lives and take us on a path far better than we could ever dream of and for Southern California native Chef Lawrence Duran, that is exactly what happened. Becoming a Chef was inevitable, but becoming a personal chef for The Wahlbergs was destiny. As a child growing up in the valley of the Angels, before he could call himself ‘Chef’’, Lawrence Duran endured the subtle pressure of cooking for himself. With his mother working long hours and a grumbling tummy, he knew he had to eat. McDonald's would suffice many nights, but his taste buds yearned for more – something home-cooked, so he rolled up his sleeves and went to work. His hands were his tools and his imagination was the fuel to his kitchen masterpieces.

He drew inspiration from Julia Childs and Thomas Keller while they played on the television, but his biggest inspiration is his grandmother. He remembers being on the kitchen floor playing with pots and pans while she prepared and cooked for their family. “We have a large family. With 7 kids of her own and several grandchildren, she was always cooking. Every time someone would walk through the door, she would make sure they had something to eat”. 

As Lawrence grew older, he continued to learn his grandmothers’ methods of cooking and incorporated them into his own unique style, ultimately moulding him into the chef he is today. During the latter years of his education, Duran transferred to high schools and went on to live with his father. Entering a new high school was not the most ideal situation for him, but little did he know, he was exactly where he was supposed to be. He befriended a boy named Christian, who happened to be the son of the owner of a very well-known catering company in Los Angeles and after graduation, Lawrence began working for Christian’s father's catering company. Simultaneously he worked in construction which funded his time at The Kitchen Academy in Hollywood in the evenings. Juggling construction and culinary school were difficult, but he knew nothing great comes without hard work, so he resiliently continued.

As fate would have it, Mark Wahlberg was in need of a private chef and was friends with the owner of the catering company Duran worked for, Mario’s Catering Company. Mario highly recommended Lawrence to Mr.Wahlberg and Mr.Wahlberg agreed to let Lawrence demonstrate his skill level. He would work construction from 3 am – 1 pm then prep and serve The Wahlberg’s from 3 pm-7 pm for 6 months until he became full-time and quit construction. “Time management is extremely crucial when you’re preparing food for multiple people or preparing certain dishes. Giving yourself ample time, even down to one-tenth of a second, to get each task done is very important and that’s why I love my MTM Predator Watch,” says Duran. “The three chronographs assist me often and allow me to work faster and more precisely. Sometimes I feel like I’m a professional multi-tasker” chuckles Duran. “Sure, I know my ingredients beforehand, but everything needs to cook for an exact amount of time. My Predator keeps me on top of it. I rinse off food without the worry of getting it wet, I can bang it on literally anything and it doesn’t get scratched or break. This thing is stylish and rugged, that’s why I really like it. Special Operations don’t just happen on the battlefield, they happen in the kitchen too!”

For more on Chef Duran, read up on these Messermeister and Spiceology articles on his renowned cooking skills, or follow him on Instagram. 

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When you are given a gift, you must share it with the world. At least that is what designer and artist Cory Christopher believes. Cory joins the Inner Circle to share how his experience of growing up on a farm helped plant the seeds for him to come the highly successful and sought after designer he is today. He and Carrie talk about honoring what inspires you in life, changing your environment to reflect your passions, and how we can nurture the love of nature in our own children and future generations. Cory is a regular presence in the media, and his creative ideas and excellent taste have landed him projects working with clients featuring Poppy Barley, Glow Juicery, and Lululemon.  

What You’ll Hear In This Episode: It’s in Cory’s nature to create beautiful spaces wherever he goes. His amazing sunflower field was not only a fantastic Instagram spot, but it created a space where people could appreciate great scenery. Cory’s parents let him be exactly who he was, and nurtured his creative spirit. He also grew up on a farm and learned the value of hard work and tending to something that is growing. Cory found a community that gave him a safe and bully free zone while attending the Victoria School for the Performing Arts, and yes, it really was like the real life version of FAME. When we spread our wings and try something new, we have the chance to recreate ourselves. 

Cory’s talent of using his voice for theater and opera came in handy for his career in design working with people and his on camera work. What it’s really like to balance the artistic side of design and creativity, mixed with the business and numbers aspect of being an entrepreneur. More about Cory’s Design endeavors featuring wedding design, floral arrangement and much more. How Cory got into interiors design, and decided he was more into projects that have a definite ending with structure. Every artist and designer goes through a lot of trial and error. It’s not always as perfect as it appears on Instagram. Why Cory believes that an urban environment can also be a place to connect with nature and greenery.  

Quotes: “Imagine walking outside and having 160 acres of potential.” “Before you judge someone, imagine putting yourself in their shoes.” “We need to put kids in environments where they flourish.”  

Mentioned: Cory Christopher @corychristopher Cory Christopher Design Birchwood Meadows Victoria School of the Arts  

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Tamilee Webb is an internationally acclaimed fitness guru, sometimes referred to as America’s Most Trusted Fitness Instructor, who is the star of the famous Buns of Steel fitness videos that have been around since the 1980s. Between appearing on Fit TV, ESPN, being inducted to the Fitness Hall of Fame with other legends such as Arnold Schwarzenegger and Jane Fonda, authoring four best-selling books, and offering digital download workout series to adapt to the changing world, Tamilee is still one of the most trusted fitness sources out there. Her down-to-earth attitude, drive, passion, and charm make for a fun, challenging workout experience. This week, Tamilee shares fitness and body advice, struggles, stories of childhood, education, family, loss, health concerns, and more; her unique life, great attitude, and wisdom spread the message of resilience and a woman’s strength.

For more on Tamilee, her journey, and her fitness products, visit her Facebook, Instagram, Twitter, or her website, where you can redeem promo code INNERCIRCLE to save money on your subscription! Again, just use the coupon code INNERCIRCLE at checkout and save 40% on all 12 month, 3 month and monthly offers. It's Tamilee's way of thanking you for listening.

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Michael Dash is a best-selling author of Chasing the High, an entrepreneur and a recovering addict. Michael was living life in the fast lane chasing money, power, and external success fueled by an addiction to drugs, alcohol, and gambling. He joins The Inner Circle to share his story on when his behavior came crashing down around him and how a trip to Bali changed it all around to inspire him to seek help and build new beliefs and habits from the ground up. Michael shares how he now finds the rush through philanthropy and helping others transform to find a life of meaning and internal happiness.

What You’ll Hear In This Episode: How Michael’s upbringing created a belief system that success meant chasing money, taking drugs, and gambling. What life was like in the fast lane for Michael as he was ruled by a combination of gambling, pills, cocaine and finding the next high. Gambler’s Anonymous was Michael’s first step in creating a community of people with similar struggles and celebrating wins together as they recovered from an addiction. Why Michael lives in a co-living space, and how it puts him in an environment with people that support his well being and goals.

How Michael’s life shifted when he went from making decisions based on ego, to ones that serve the greatest good for himself and others. Michael’s advice on staying away from working with family, and being careful who you trust with your investment of both time and money. How a trip to Bali for the Unconventional Life conference opened up a door for Michael to take a leap and commit himself to living a different way. What tapping and EMDR are, and how they are powerful tools to shift limiting mindset and beliefs. How Michael found new highs in life such as philanthropy and promoting his book Chasing the High. The ripple effect that has happened since Michael has become vulnerable, authentic, and available to help others with their addictive compulsive behaviors. 

Quotes: “I wasn’t high enough, I needed that extra adrenaline rush.” “Most addicts will resist if you are trying to push something on them.” “You will affect people that you don’t even know.” “There’s going to be people in life that love you and people who hate you. Who cares.” “Change is easy, and any one of us can change.” “Do one small thing in your life tomorrow and implant it in your day. Do it consistently.” “One small step can lead to one huge change.”

Mentioned: Chasing the High Michael Dash Facebook | Instagram Gamblers Anonymous Young Entrepreneur Council Scribe Media Unconventional Life Summit

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Dawn Harsch is a registered nurse by trade, an entrepreneur, and the creator of 3 long term care homes called ExquisiCare Senior Living and received numerous awards for her work, one of them being Edmonton's Top 20 Future Business Leaders. She speaks on the importance of supportive living for seniors and what's next in the evolution of ExquisiCare - Edmonton's most caring and professional boutique provider of residential, supportive living accommodations and care for the elderly. I'm thrilled to welcome Dawn Harsch to step in The Inner Circle. Let's dig in!

WHAT YOU'LL HEAR IN THIS EPISODE:

2:41 - We start talking about how Dawn is, how she and her nurses have dealt with the COVID outbreak and some issues, what they are doing to protect patients, how they are working with the most fragile, long term care, how is her population and how crazy the process has been.

9:11 - Managing so much stress can have a high impact on our lives. Dawn talks about the most significant challenges in her life, the business, and how the journey has been like during these last months. 

11:02 - Let's talk about life before business, a little of Dawn's personal story, having health issues at a young age, and dealing with it.

23:30 - Dawn explains why she opted to become a nurse if she had a bright entrepreneurial path, what was about it that attracted her so much.

28:10 - She finished her MBA and wrote the business plan for ExquisiCare, but something was missing. Dawn met the love of her life; with his aid, everyone who looked at the business plan was amazed by the value, so the business began. 

33:19 - After being initially told that she wasn't going to become a mother, she and her partner got an egg donor and got the biggest blessings of her life.

36:51 - They launched the business leveraging whatever they could. From an entrepreneurial standpoint, Dawn describes what it is, also discusses what ExquisiCare is, how it works, and what's its goal.

43:03 - Dawn is ready to launch her 3rd ExquisiCare home, she reveals how it will be and the challenges she anticipates, also how her homecare business originated and what it is like to be part of an entrepreneurial family.

47:10 - Making mistakes is how we improve; Dawn talks about the mistakes she has made, the takeaways from them, and what's next in the evolution of ExquisiCare.

51:51 - Having so much love to give and caring so much for people can be fulfilling but also really stressful; Dawn explains how she manages it.

QUOTES: "We should not be institutionalizing our parents." "We know it doesn't work; there needs to be a transformational change of senior care; residential models are what we need to be moving towards." "You gotta work hard." "I've always been that person that always says I'm fine, I'm fine." "I was so sleep-deprived." "He believed in it; he said, You know what, this is your passion, you've always wanted to do this." "It will force you to do what you need to do, what you were put on this earth to do." "Family can be made in multiple ways, and I just see it as the greatest gift." "I believed that I could make this happen." "We are here to respect and love and give them dignity and honor their family."

MENTIONED: Exquisicare @dawn_harsch - Twitter @Dawn Harsch - LinkedIn

JOURNEY INTO THE INNER CIRCLE: Carrie Doll - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram @CarrieDoll - LinkedIn

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Kasey Machin was a passionate mom volunteering in her community, and felt a calling to venture into a new territory to use her voice to help make huge decisions for her community. Kasey comes into the Inner Circle to share why volunteerism is key when opening the door for following a path of politics, her experience as Community Liaison and Policy Advisor to Ward 1 City Councillor, and what led her to co-found ParityYEG - the bold, grassroots organization that aims to change culture by empowering women to take leadership roles in public services.

What You’ll Hear in This Episode: Where Kasey’s interest in politics comes from, and why it’s so important to be politically involved. What Kasey means when she says that women can be quite political, even though there is a greater need for women to hold higher positions of leadership and responsibility. The events that fueled Kasey to become a strong advocate for women in leadership positions. Her impressive volunteer journey which led to a mentorship by Councillor Andrew Knack. What it’s like to be on the inside of political campaigns, and how getting involved may be even easier than you may think. How volunteering gave her the self confidence to find her own voice and use it to amplify others that aren’t at the decision making table. What a campaign manager does in their role, and what Kasey learned in her experience as one. The 60% rule, and why we should follow it as a measurement to know when it’s time to launch and move ahead. The stats that women need to be asked three times to be involved before they get involved, and why Kasey has no trouble advocating for that ask. Kasey’s innovative and non intimidating strategy to get people involved in politics and find leadership skills that lend to campaign and volunteer work. Why a healthy debate makes us better as a city, society and beyond. The biggest feedback items from women on why they don’t run, and solutions for almost all of them. Advice for women looking to take even the first step to getting involved in politics.

Quotes: “We should consider how our voices can affect the future for our children and grandchildren.” “Volunteering gives me passion. Some of my most important work that I’ve done was through volunteering.” “As a campaign manager you lose sleep and spend time away from home, but it was the most fun experience and I met lifelong friends.” “Women need to see other women in power, but even more, men need to see more women in power.” “We were going to be bold and cheeky, and think outside the box.”

Mentioned: Kasey Machin Twitter Parity YEG Edmonton Federation of Community Leagues

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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This week’s guest, Bean, has a story that serves up a dose of reality like you’ve never heard before. She joins the Inner Circle to share the unbelievable events of bullying, love lost, and the physical trauma and recovery that changed her life forever. Bean talks about how she went from dealing with a new identity of life in a wheelchair and losing mobility to using her situation as a platform to help others through her ReYu Recovery Centre which she Co-Founded and currently runs. 

What You’ll Hear in This Episode: Bean’s experience of growing up in a culture that had strict religious rules, and more about how she rebelled against the restrictions. How Bean got into becoming an X-ray technician, and the ways it opened her eyes to the good and bad aspects of healthcare in the country currently. Bean shares what it was like to be heavily bullied as a child, and how that plays into her mission now to welcome others and remind us we are all human. The crazy event in Las Vegas that changed everything in Bean’s life, and led her to finally stop and process her emotions. What Conversion Disorder is, and how our brain can be so powerful that it can literally shut down the body. How Bean took her health into her own hands, got the answers and help she needed, and maintained an attitude of gratitude, bravery, and courage. How Bean met her business partner Nancy, started the non-profit ReYu Paralysis Recovery Center with zero capital, and are now up to 131 clients. ReYu serves as a safe judgment-free place where people with disabilities can come and be accepted. What Bean wants us to know about how we really treat people with disabilities.

Quotes: “There are so many things wrong with our healthcare system. It’s good, but it’s not great.” “My life will always have challenges, and I will always face adversity more than the average citizen.” “There is a lesson in everything.” “I wish I had someone to help me through the dark times, and by sharing my story I can be there for others.”

Mentioned: Teaching the Message of Charge with Dr. Farha Shariff First Steps Wellness Centre Project Walk Zag Creative University of Alberta Canada ReYu Paralysis Recovery Center

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Karen Gosbee is an author, advocate against domestic violence, and mother who has been through the full spectrum of life's hardships. She had it all: the successful husband, beautiful kids, big house and a white Range Rover; filling her days with grocery shopping, exercising, gossiping over coffees, shepherding children to and from their after-school activities, all the while looking enviably at her peers. And then she realized she was the only healthy mentor her children had. She had to be the best she could be to give them self-regulation, especially living with a family member that has mental illness and addiction. Living in constant fear. When Karen's husband passed from suicide, she came forward to tell her story hoping it would encourage others to tell their own.

As she shared her story, she realized she was caught up in intimate partner terrorism and had absolutely no idea. Education drove her to amplify awareness of mental health and illness, addiction, intimate partner terrorism, gender inequities, all inequities and the unwarranted variations of care in health, education, justice, social sector etc. depending on who you are and where you come from. Karen's bravery and tenacity are almost unfathomable. Her resilience after a life filled with abuse is awe-striking. She is a force, who is dedicated to sharing her story so more people can prepare themselves for red flags and take precautions when dealing with an abusive situation. 

For more on Karen's journey, how to purchase her book, and more, visit her website.

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My guest today, Sherry Torkos, is a holistic pharmacist and leading health expert who has delivered hundreds of lectures to medical professionals and the public around the world. She has won several national pharmacies awards for providing excellence in patient care and is the author of 18 books. Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.

Her journey will inspire and empower you to never stop searching for answers when you know something is wrong and be your own health advocate. I'm so excited to welcome the one and only Sherry Torkos to The Inner Circle. Let's start!

WHAT YOU'LL HEAR IN THIS EPISODE:

6:24 - We start with a little of Sherry's life, the challenges of getting pregnant.

10:04 - We talk about Sherry's childhood, the issues raised during her youth, and the horrible experience she had to endure.

19:17 - Sherry address why so many people so poorly tolerate gluten and the theories around it.

22:44 - Sherry reveals what put her on the path of holistic pharmacy and how receptive other doctors were to it.

28:17 - After gathering so much knowledge, Sherry was writing books and traveling around the world; she describes how her journey was.

34:10 - A lot of people are doing things to improve their immunity, health, and wellness. Sherry discusses what we can complement our daily routines.

44:00 - From a medical perspective, Sherry answers if she was surprised by the COVID outbreak, and what is her opinion of it.

46:35 - Moving on into one of the misunderstood and misdiagnosed conditions in women, hormonal and thyroid issues, Sherry comments on what we are dealing with and what she is hearing and seeing.

55:45 - Poor gut health is a big issue for many people, but probiotics can improve our gut health. Sherry explains the benefits of taking probiotic supplements and her advice to get our kids on the right path to eat the right food and supplements.

QUOTES: "It's how you live your lifestyle the majority of the time that makes an impact." "It was a mystery why I was afflicted." "I was very mentally and physically drained." "If you eat something and your body is saying out loud, this is not good for you, then stay away from it." "Drugs do not have all the answers." "It was the worst experience ever." "Fresh is best." "Maybe we weren't as well prepared for this one as we should have been." "Have a doctor that was willing to look beyond the numbers."

MENTIONED: Sherry Torkos - Website @holistic.sherry - Facebook @sherrytorkos - Instagram JOURNEY INTO

THE INNER CIRCLE: Carrie Doll - Website @CarrieADoll - Twitter @Carrie Doll - Facebook @Carrie Doll - YouTube @carriedollconsulting - Instagram @CarrieDoll - LinkedIn

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Blair Dorsey started her entrepreneurial career at the age of four when she would draw, make jewelry, or sell other trinkets to the captive audience that worked for her dad. While most kids enjoy taking a break during summer or other school days off, Blair would go to work with her dad and spend her day shadowing different department heads and coming up with business plans. Blair worked her way up in the company and was on the payroll by age eight.

Growing up with a father who taught, encouraged, and fostered an entrepreneurial mindset gave Blair the foundation and drive to excel in school so that she could one day be a business leader herself. A California native, Blair grew up in Irvine and graduated top of her class from University High School. From there, Blair continued the family tradition of Trojans and studied at the University of Southern California. Not quite ready for the real world, Blair decided to further her education at Chapman University School of Law where she earned her JD and became a member of the California Bar a few months after graduation. Blair married her high school sweetheart, Donovan, the following May and a year later they started building their family. Donovan and Blair moved to Las Vegas when their first son was one month old and took advantage of the fallen housing market by buying up to seven houses a day at the auction steps. Two and a half years and another son later the economy was on a rebound and the Dorsey’s were eager to return to California and to start their next business venture. The Dream Junction is the brainchild of six family members: Dad, Brother Trevor, Aunt Jullie, Uncle Paul, Donovan, and Blair. With Blair leading the way as CEO, The Dream Junction grew from an idea to a multimillion-dollar company within a few short years. Today The Dream Junction does digital printing on textiles for some of the world’s largest e-commerce and brick-and-mortar stores. Chances are if you have bought a shirt from a Facebook link or design-your-own site, The Dream Junction was behind the scenes doing both the printing and the fulfillment of your order.

With the internal need to constantly improve, innovate, and disrupt, Blair founded another company in 2016 that revolutionized the direct-to-garment printing industry with their invention of the OvalJet printer. The OvalJet is now powering The Dream Junction and has been the belle of the ball at printing and textile conventions worldwide. Today Blair, Donovan, their two sons (ages 6 and 7), and daughter (age 3) live in San Juan Capistrano and spend summers at their home on the lake in Coeur d’Alene, Idaho. The Dream Junction has an office for the Dorsey kids as they beg to spend time at “the working shop”. Nothing could make Blair happier than continuing the tradition of working alongside of her children and teaching them how to be business leaders themselves.

For more on Blair and her work, visit the Dream Junction website.

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This week's episode is a special one; Jupiter and Saturn will appear so close together on December 21, 2020 that it will seem almost as though they are a single star. According to The Planetary Society, they have not been this close in 400 years. This celestial event inspired us to publish a day early, so you may have the chance to experience what has been dubbed the "Christmas Star" for yourselves! Mandy Trapp shared her insight with the Inner Circle on this rare event, her journey to becoming a full-time meditation and mindfulness professional, and so much more. Before opening Canada’s first mainstream meditation centre in 2016, Mandy Trapp had spent nearly 20 years studying and teaching mindfulness and meditation. As a student of Dr. Deepak Chopra, Mandy was learning how to blend ancient wisdom with modern science and integrated the teachings back into her own life, as a busy mom of 3. And while she was finding great success for herself, she couldn’t help but to share it in her existing work as an athletic trainer with both weekend warriors and high performance athletes.

The demand for her education and leadership with mental and emotional health was beginning to tip the scales and in 2012, she decided to commit herself full-time to the growing field of meditation and mindfulness. Lifestyle Meditation was formed later that year and began with teacher training programs written and delivered by Mandy. Now, Lifestyle Meditation has grown to include a team of facilitators and international training venues, while certifying over 3000 meditation teachers to date. Mandy’s teaching style is honest, down to earth, and full of wisdom.

She’s a fierce advocate for those struggling to be seen, to be heard, and to belong. Her goal is to empower others by bringing them back to themselves and support them to seek the meaning in their suffering while using their struggles as a means for connection rather than disconnection. Whether through her work in the human trafficking trade abroad, or with homeless and endangered youth locally, Mandy has created programs, raised money, and built initiatives that have had a tremendous ripple effect that has been sustainable and long-lasting. 

For more on Mandy, follow Lifestyle Meditation on Facebook, Twitter, and Instagram, or visit their website. Please rate, review and follow the podcast!

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Dee Diaz leads Look Good Feel Better (LGFB)- Canada’s only charitable organization dedicated to the appearance related impact of cancer and its treatment for women and teens. Mobilizing supportive health care for women so they can feel more like themselves, is a personal passion and commitment for Dee. Having had cancer impact half of the women in her immediate family means she knows firsthand the value of empowering women with optimism and confidence- which research has shown can lead to better health outcomes. Having joined LGFB in 2015, Dee brings over 20 years of transformational community and corporate philanthropic engagement to deliver health programming and advocacy efforts.

Through innovative marketing and fundraising partnerships, she has been successful in creating impact, opportunity and well-being for women and children- in Canada and around the world. Prior to LGFB, Dee led strategy and teams at SickKids Foundation, UNICEF Canada and War Child Canada. Having studied community health, she began her career at SickKids Hospital and worked within the health promotion program for several years before transitioning to a career in fundraising. Dee is also passionate about building capacity to drive organizational effectiveness and agility- coupled with developing a culture that thrives on curiosity, collaboration, and inspired authenticity.

Dee is proud to contribute to the ‘Social Profit Sector’ by building healthy and thriving communities, while achieving a sense of work joy driven by deep purpose. Dee's story, her words of encouragement and wisdom, and kindhearted nature make this episode a must-listen for those affected by or who love someone who has been diagnosed with cancer.

For more on Dee and her work, visit the LGFB website, or follow them on Twitter.

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Life hands you the strangest gifts. Many, that as they are happening, don’t seem much like gifts at all, and instead a step back or even a tragedy. Today’s guest, Rebecca Justice is an accomplished model, businesswoman, furniture and jewelry designer, who knows that all too well. Rebecca steps inside The Inner Circle to share her story about the gift from the universe where she lost almost everything she had in the San Diego fire of 2007, but in the end gained so much. From the ashes, Rebecca found her strength and voice and rose to create a world that is even better, that also supports other people in their time of recovery as well. Rebecca is the wife of the famous Major League Baseball player David Justice, and talks with Carrie about life in the spotlight, how they stay grounded with a daily spotlight shining on their family. 

What You’ll Hear in This Episode: Rebecca was brought up and raised in San Diego and loves it there. Both her parents are Mexican, and she felt wealthy with the love and support they had as a family. They instilled the core values of kindness and altruism that she holds dear to this day. What it was like for Rebecca to be a professional model in Los Angeles, and even a fitness girl on ESPN. How Rebecca’s foible of lost calendars that she was featured on actually was a blessing that led to her current husband, MLB star David Justice. Even though Rebecca and David have constant attention, their focus is on family and continued education and expansion. More about how Rebecca loves blending the two passions of fitness and fashion together. She is an athlete herself, with a love and aptitude for soccer. How Rebecca gets an inner peace from witnessing time and time again that karma is real. The story of how Rebecca’s entire home burnt to the ground in 2007 and destroyed not only her own belongings but those of her husband, children, and parents. What they went through after the fire, how it happened and how she managed to pick herself up after the aftermath. The inspirational behavior of Rebecca’s community, and how they offered their very own belongings to help them in their darkest hour. How Rebecca’s furniture design company, Rebecca Justice Collections, came from after her desire to take her very own ideas and bring them to life. The way Rebecca’s Sacred Flame Jewelry Line tells a story with jewelry that has healing properties. How Rebecca overcame shyness to have a strong, clear and purposeful voice. 

Quotes: “Some things in life you have to fall in to.” “I do believe in things working for people.” “Everyone has a story of triumph over tragedy.” “I just believe in everyone helping each other.” “It’s all about using your own resources.” 

Mentioned: Rebecca Justice @houseofsacredflame House of Sacred Frame @rebeccajustice1 David Justice Celebrity Wife Swap Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Meghan King Edmonds loves to love, and has a huge capacity to love. As a blogger, influencer, star of The Real Housewives of Orange County and individual brand, her honest perspective of living in the public eye reminds us to adhere to the tried and true saying, “never judge a book by the cover”. Today, she talks about her honest and humorous approach to family life and motherhood, how she handles online criticism, and the way she decides what brands she wants to promote. She then opens up about her own journey in mental health, and what others can do to live an authentic and unapologetic life.

What You’ll Hear in This Episode: The aspects of motherhood that Meghan finds most rewarding, even with all its challenges. What having twins is really like, and the ways of both double the pleasure and double the work that surprise Meghan emotionally and physically on a daily basis. How Meghan and her husband Jimmy stay balanced and in sync while juggling both of their busy careers. Meghan’s love of a tribal community, where women support each other and everyone pitches in. How Meghan decides which brand she is going to attach her face and image to. The way Meghan turned her love of blogging into a lucrative business venture. Her no-nonsense approach to putting yourself out there, even when it’s not easy to face the criticism. How she handles the “trolls”, and rises above their negativity. The key lessons motherhood has taught Meghan, and her journey through depression. Why getting help for depression and emotional issues is courageous, and the ways Meghan talks openly about her mental health. How she decided to appear on The Real Housewives of Orange County, and the gifts and opportunities that came with the show. The three most important values Meghan feels are important to leave a positive and meaningful legacy.

Quotes: “It doesn’t mean you can’t be independent if you support help. It does take a village to raise a child.” “I try to do what feels right, and stay true to myself.” “Whatever your passion is, stay true to that.” “Happiness always means success.” “It’s okay to verbalize your thoughts and feelings. That’s empowering.” “I literally read The Book of Mormon as I’m pumping at 2 am.”

Mentioned: @meghankedmonds Meghan King Edmonds The Real Housewives Dyson Vacuums The Book of Mormon

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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As an expert in the fitness industry for over 25 years, Paul Plakas has seen his clients transform right before his very eyes. Whether it’s getting someone to run for the very first time, finish that marathon or put down the cookie, Paul is the motivator and tough love cheerleader of health and wellness for many. He does not mince words, so get ready for an honest account of fitness myths, real weight loss talk, and practical reasons to incorporate fitness and a healthy diet into your life.

What You’ll Hear in This Episode: Paul’s own relationship with being overweight and his personal experience with bullying and teasing. How Paul took control of his life and dedicated himself to getting fit and strong at a young age. The ol’ comic book that inspired Paul to pick up his first weights and get after it! Proof that you don’t start out by being perfect at working out and training, and even more proof that it’s worth sticking to. How Paul finally let go of the anger he had towards his bullies, and why the high road is much sweeter. The path that led Paul to become a personal trainer and the aspects of his job he loves most. The common obstacles people face to maintain health and fitness, and what we can do about them. Paul’s big score of getting Carrie to run a half marathon and the feelings Carrie experienced when she ran that first hour. The real truth, myths, and misconceptions about the fitness industry. Paul’s “Words to Look Out For” (long, lean, detox, energy, and many more!) and why we should be aware of false promises. More about Paul’s book, Lean, Fit & Pain Free. Bulking up when you want to lose weight and gaining weight from working out? Paul explains why. Why fat loss is so difficult in our culture. The importance of who we surround ourselves with when it comes to health and a fit body. Functionality is key when it comes to sustainable fitness! How men and women respond differently to training. Why you shouldn’t believe or get discouraged by all the “perfect” bodies you see on social media. The great mental AND physical benefits that come from getting fit. Motivation for those who want to invest in themselves, but have trouble getting started.

Quotes: “That’s one great thing about being a trainer, you learn from your clients as well.” “Pain is temporary, quitting lasts forever.” “It’s about feeling good in yourself and having other people feel good about you.” “That’s what is cool - I know they can do it, they just don’t know it yet.” “Who you are hanging around with makes a big difference in your health and fitness.”

Mentioned: Paul Plakas Lean, Fit, & Pain Free Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook

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Today, nutritionist, food activist, TV, and radio personality, and best-selling author Julie Daniluk joins the Inner Circle to talk about her interesting relationship with food and health. Julie is a true wealth of knowledge and uplifting energy in food, and she shares her expert knowledge on some of the hot topics currently in nutrition. She also discusses her life as an entrepreneur, her latest book Hot Detox, and how she became the go-to nutritionist for TV shows such as Dr. Oz. Julie knew that the story she had to tell about food, health, and healing is one that must be shared.

What You’ll Hear in This Episode: How we are just in the infancy of understanding how food affects us, with only 120 years of research behind us. Julie’s advocacy for navigating hormonal changes properly, and what women should be aware of when taking hormone replacement therapies. What a “hot flash” really is, what causes them, and how women could identify potential triggers to lessen or eliminate them. The associative symptoms that arise when our hormones are off, and what natural remedies Julie suggests. The number one health issue and stressor Julie hears about on a daily basis. The importance of knowing what our bowel movements mean, and the handy chart Julie uses to map what the movements mean according to our health. Why we really do need to listen to our gut and start there when healing our body from the inside out. How grains and sugars have become so refined and processed that our body has trouble properly processing them into healthy, clean energy. Julie’s advice on where to start, even if vegetables aren’t a part of your everyday diet. The essence of her new Hot Detox movement, and what people can expect when they let go of inflammatory foods. Why Julie loves a good artichoke, avocado, cauliflower and garlic clove. How to get off the “white stuff” for good and replace our sugar cravings for sweet, yet healthy foods with healing qualities. What started Julie on her path to nutrition, and her personal experience seeing the difference in her own body when committing herself to healing her own colitis and inflammation. How Julie loves using fresh ingredients and direct substitutions to create meals that actually taste great. The course that changed Julie’s life and taught her how to hold her power and use her voice.

Quotes: “Food absolutely can be a drug. It is a strong remedy that can assert powers on you.” “Food can be in your best friend, or your greatest enemy.” “Just losing one hour of sleep can make you angry!” “Most problems start in the gut lining.” “Just start counting the number of veggies that you have.” “Our palette always wants to be balanced, and that’s why diets really don’t work.” “What you put in your mouth eventually becomes every cell of your body.” “If you want to be an expert in anything, you have to dig in deep and do your homework.” “There was a time in my life where I was terrified of using my voice.” “People can have a breakthrough at any time in their communication.”

Mentioned: Meals that Heal Inflammation Slimming Meals that Heal Hot Detox Julie Daniluk NutraVege

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Gina McConnell took a chance when she was 31 and unmarried with a great career. She fostered a little girl, Gabby, who happened to crack her heart wide open and changed the course of her life forever. Today, she and her husband Matt have 10 children, including Gabby, who teach her lessons about life and love daily, and who remind her to never say never. She joins the Inner Circle to talk with Carrie about why she decided to foster and eventually adopt in the first place, what it is like to have a household of 10 made up of her biological and adopted children, and how family is the way we define it for ourselves. Gina also talks about adopting from another country, and how she maintains her patient parenting style in such a full household. 

What You’ll Hear In This Episode: Gina was a buyer for a men’s store, and was 31 and not married when her daughter Gabby came into her life in a very unexpected way. Gina’s beautiful experience of fostering Gabby, and how the two synced up and she knew she was changed forever. How Gina went from fostering Gabby to adopting her, and what that decision was like for herself and the close people around her. On their first date, Gina’s husband Matt took both Gina and Gabby out and even made it past a baby meltdown. It is very important for Gina that as a biracial family, her children have role models and plentiful representation of color that they can feel good about. Gina recognizes what she can do for her adopted children, such as deeply listen and love unconditionally. She also recognizes what she can’t do, like take away trauma or fix their hurt. The different origin stories and personalities of all 10 children, and what gifts and lessons they have given to Gina. What it was like for Gina and Matt to adopt from Ethiopia, and how they know they made the right choice. The beautiful way in which these brothers and sisters are bonded for life, and treat each other with mutual respect and unconditional loyalty. The special role that Pops has in their life as the irreplaceable beloved grandfather. The details on how Gina home schools her children and manages to feed such a large crew every night! 

Quotes: “You don’t know the capacity of your heart has to hold until your heart holds it.” “You have no control over the love that your heart can fill within the blink of an eye.” “I live in a state of ‘never say never’.” “I can’t fix their hurt, but I can be there to listen.” “It takes honesty to look inside yourself.” 

Mentioned: Gina MacConnell Peyton Callahan Casa de Esperanza Junior League of Houston Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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John “Cal” Callahan uses his experience and wisdom to give men permission to question their own process, however, it shows up for them. He joins the Inner Circle today to share how really listening to our intuition can be life-changing in ways we can’t even anticipate. John went from Wall Street, golf meetings, and rubbing elbows with celebrities to awakening to a new path of spirituality and self-discovery. He reminds us that it's never too late to look at the world from a new lens and reframe our purpose. 

What You’ll Hear in This Episode: John grew up in a small town in Maine and learned the importance of working hard from his parents. What led John to a career in Wall Street, and what it was like to work in such a pressure cooker of a business. Whether it was in the corporate world or a sports team, John loves the camaraderie and support that comes from working within a team. What bad habits and vices John observed he was involved with, and how they were numbing and distracting him from the core of who he was and really wanted to be. That your career should complement your identity rather than define it. John has made a lifetime of defining himself by his values, despite what others may think. What a plant-based medicine ceremony is, and what the journey did for John in terms of seeing how connected he was. When we start to let go of our fears and doubts, we can become part of a larger experience around us. John’s recent experience of renewing his vows with his wife, and how they agreed on love in terms of how they are now in the present moment, rather than decades ago. What’s next for John in the creative process, and the podcast and coaching groups that are unfolding. 

Quotes: “There’s not enough men out there that are giving other men permission to do the work.” “I try to not play by the same playbook as everyone.” “I started to collect brothers and sisters on the same path of wondering why we are here.” “It doesn’t have to be about an achievement-based lifestyle.” 

Mentioned: WH Trading The Way of the Superior Man The Four Agreements Eckart Tolle Kyle Kingsburgy Michael Singer Byron Katie Cal’s Instagram - Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Candice and Bill Farrell are breeders of Goldendoodles, located on the outskirts of Red Deer, Alberta. Their ultimate goal is to produce happy, healthy, loving and well-socialized family pets. Candice and Bill take their dog rearing extremely seriously; you won’t find their dogs in cages and treated like livestock. They are all family pets that either live with them or with one of their Guardian Families. The dogs and puppies are bred, raised and cared for with love and attention every single day. They are also provided with top quality food, regular vet care, clean surroundings, regular grooming and toys for their entertainment. Candice says of her husband, “The doodles and I are lucky to have my husband work long days with us when he is home on his days off. He works as hard as I do while he’s home and jokes that he has to go back to work to get a break.” The love for the business and for the animals is very obvious and strong with these two!

Candice and Bill are dedicated to always giving their all when it comes to the Doodles; they do things the right way, even though is hard work. They take pride in taking care of all the dogs to the highest degree, and it shows in the happiness of the dogs when they are picked up to go to their new homes. Candice and Bill truly believe that they help create and spread happiness and bring joy with these beautiful bouncing little bundles of fur, and their loyal customers and happy pups can attest to that.

For more on the puppy giveaway, what Ooodles of Doodles are up to, and much more, check out their website, or follow them on Facebook and Instagram.

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Tawsha Klein-Sparks believes we are connected by one thing — love. This shining light is working to advocate for herself, her family, and to change the statistics of those suffering from any illness. Tawsha discusses her diagnosis of ovarian cancer, and how it affects her at the mere age of only 46. She is honest and open about how it affects her marriage to her high school sweetheart and beautiful family, how she gets through the not so good days, and where she gets her strength and positivity from. Tawsha shares the lessons she has learned so far in this journey, her future plans to renew her vows in Hawaii, and reminds us that it's okay to deeply feel any emotion that comes our way.  

What You’ll Hear In This Episode: Despite being diagnosed with cancer, Tawsha is an incredibly happy and peaceful person. She knows exactly that she is on the right path. Her strength and energy help give others peace and courage. More about Tawsha’s diagnosis in 2011, and what it was like to undergo a year of chemotherapy. Where exactly Tawsha’s positive headspace comes from, and how her belief in unconditional love and forgiveness is a big part of what is ingrained in her soul. Why we should allow ourselves to experience emotion, even the thorny ones like anger, sadness, and grief. Tawsha is the CEO of her own health and studies her diagnosis and treatment like its her job. She is an advocate for herself and her family. The real-life moments that any parent with an illness has to deal with. More about Sarcoma and Clear Cell cancer, and why Tawsha knows that knowledge is power. The more she knows the more she can help herself. What changes Tawsha made in the way she lives her life since her diagnosis. How Tawsha’s background as a hair salon owner affected her side effects from the chemotherapy treatments. Tawsha’s commitment to living in love now, and creating good energy that will last beyond her physical time on this planet. The one thing on her bucket list: visiting Hawaii to renew her vows. You do not know your start date or your end date, so choose to live.  

Quotes: “What I do know is people beat the odds all the time.” “I feel like someone spoke to me and said ‘This is your journey. Go.” “I am 110% an advocate for myself.” “I have cancer, but I’m a happy person.” “I will continue to let love be the answer.” “None of us would meet if it wasn’t for love.”  

Mentioned: Cross Cancer Institute @tawshadawn @jigsawforhair YouTube - Sophia Tawsha Go Fund Me  

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Rachel Mielke believes that through empowering others, we can change the world. The fact that she is named one of the Top 100 Female Entrepreneurs in Canada is just icing on the already sparkly cake. Rachel is the Founder and CEO of Hillberg & Berk, and has grown the company culture to be a reflection of the jewelry they make - high value, beautiful and existing to help others find their voice. She puts extreme thought and care into all aspects of her company, whether it’s building the right team, finding her own mentors or being one for the next generation, or designing a custom made piece for Queen Elizabeth, an Olympic athlete, or the every day hard working woman.

What You’ll Hear in This Episode: The brilliant marketing move of “Share Your Sparkle” that Hillberg & Berk does to empower and give gratitude to others. How the magic of Hillberg & Berk was born while Rachel made jewelry at her kitchen table. Rachel’s passion for creating beautiful, high quality and long lasting jewelry and how she mixes it both in the tangible and intangible to empower women across the globe. How the models of Hillberg & Berk aren’t just models, they are role models. The real unbelievable behind the scenes story of Rachel’s appearance on “Dragon’s Den” that hardly anyone knows about, and the impact Brett Wilson has instilled in her as a partner. A few of the reasons why having a variety of mentors are fundamental at every level of the entrepreneurial journey. What shifted in both growth and opportunities for Rachel when Hillberg & Berk decided to pursue opening up retail locations. What key qualities Rachel sees in businesses that make it through difficult and challenging times. The critical need to understand where your skills and passions lie, and to lean into the areas where you can add value to the company as you scale up throughout your journey. The magical and life-changing opportunity to design and create a piece of jewelry that was presented (and worn six times!) Queen Elizabeth. The special relationship that Hillberg & Berk has with the Canadian Olympic and Paralympic committees over the last two Olympic games. Why Rachel felt it was important to share her own story on postpartum anxiety and depression. A few of Rachel’s best advice for female entrepreneurs: lean in to risk, don’t be afraid to dream big, be different, recalibrate your priorities daily, and find others around you to help support your goals.

Quotes: (When I put on the jewelry) “I felt inspired. I felt empowered. And I wanted to give that to other women.” - R “You have to have a lot of mentors. You won’t learn everything you need from just one person.” - R “In business, the only constant is that things are always going to change.” -R “There was a lot of competencies in the company, for building out a retail strategy and for executing it in a unique and different way, and people really reacted to that.” - R “I feel it’s important to share honestly and openly about struggles that we go through.” - R “As an entrepreneur, one of the hardest things is to say “no” and stay focused.” - R

Mentioned: Stollery Women’s Network Hillberg & Berk Dragon’s Den Brett Wilson The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael Gerber Her Majesty Queen Elizabeth II wears Hillberg & Berk brooch Sparkle Collection

Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook

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Building a million dollar business is a huge accomplishment for Natalie MacNeil, but it doesn’t even come close to stopping there for this Emmy Award Winning media entrepreneur. Natalie is devoted to expanding human potential for herself and others, and dedicated to living a deeply meaningful life. She joins The Inner Circle to talk with Carrie about her powerful N.E.T. technique and why you will want to start using it immediately in everyday life. Natalie also talks about her film projects, the inspiration behind her new book The Rituals, and what’s next for her as she transitions from the She Takes on the World blog to a new updated version of herself and her brand.  

What You’ll Hear In This Episode: Natalie spent so much time feeling like she had to be someone in order to succeed, and she is at a point where she wants to live and embrace all her dimensions. There will never be a better lesson about business than jumping in and learning for yourself. While Natalie studied business in University, she got a firsthand education by being an entrepreneur. Natalie shows us that we shouldn’t be afraid to dive in and embrace new parts of our identity, and maybe let go of those that no longer serve us. She is taking the big leap of rebranding her blog, She Takes on the World, to level up to meet the current version of herself. Natalie co-produced the interactive film experience, Out My Window, and it was the world’s first 360 interactive documentary. The film won an Emmy, and viewers got an inside look at someone’s life in an initiative and immersive way. Natalie knows that her capacity to succeed in the external world is directly related to her inner experience. The N.E.T. (No Extra Time) principle calls for utilizing our time in a way that best serves us.

While we have things we all do in a day, you can make that part of your mindfulness practice. Examples would include a grounding exercise in the shower, taking a few calming deep breaths and at red lights, and using the little spaces of silence throughout the day to practice gratitude. She Takes on the World has had 1,000,000 + entrepreneurs from almost every country come to the site for inspiration, action steps, and support.  Natalie discusses accomplishing our goals one at a time as a 3-4 month focus, rather than trying to do everything at once. When we choose to hear the stories of others, we get a huge part of what is available to us in the human experience. Natalie’s new book, The Rituals, includes many beautiful practices that make huge differences.  

Quotes: “When a creative wave comes, you have to ride it until the bitter end.” “The human experience is messy, beautiful, and wild and painful. We can hold all of those truths.” “I need to feel deeply held and grounded in order to show up the way I show up.” “You are enough and more, and worthy of your dreams.” “Inspiration without taking action serves a purpose, but it’s not as powerful.”  

Mentioned: @nataliemacneil She Takes on the World Out My Window Burning Man The Rituals  

Journey Into the Inner Circle: Carrie Doll @CarrieADoll – Twitter @carriedollconsulting – Instagram Carrie Doll – Facebook 

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Shelly MacInnis-Wynn is a brave, vulnerable, and inspiring woman and mother. She is also someone that endured an unimaginable heartbreak when her husband, Const. David Wynn of the RCMP, lost his life after being shot in the line of duty after responding to a call. This week, Shelly speaks publicly for the first time since David’s death about how she will never be the same, and the impact this tragic event has had upon her and her family. Shelly details that fateful night, and the moments after, spent in David’s final days in the hospital. She uses her voice and heartbreak to change practices and procedures that hopefully will never have another family in her situation suffer again. Shelly’s story is an example of strength and using the past to make the future better. 

What You’ll Hear In This Episode:

• Shelly walks us through that fateful night that her husband, Const. David Wynn of the Alberta RCMP (Royal Canadian Mounted Police), responded to a call and got shot. 
• The ways Shelly honors David’s spirit as she moves forward as best she can, including his beloved sense of humor and memorable laugh. 
• The heartbreaking moment of when she had to tell her children, a moment that will haunt her forever.
• Shelly and David spent the previous summer together, and she is so grateful that they got time with their family. Life is precious, and Shelly urges us to realize this before it is too late.
• Stories about the fellow RCMP officers that supported Shelly during this time, and also the truthful ways that they failed both her and David through the process.
• Shelly is changed forever, but she has the perspective of it changing her for the better. She took what went wrong in her situation and is taking action to prevent it from happening to others, and families will get the support that they need.
• Home is a safe space for Shelly and her children, and there is not a day that doesn’t go by where they don’t lovingly remember or discuss a memory of David.
• How Shelly worked on her anger so she could concentrate on moving forward.
• As time goes on we get stronger, and it’s up to us to listen and allow others to help us.
• We look at first responders as the superheroes they are, but we also must remember that they are human beings too and need support.

Quotes: 

• “Now it’s time to find the new me, because I will never be the same person that I was before this happened.”
• “This is my chance to discover what it is that I can do.”
• “We spent the whole summer together as a family, and it was the best.”
• “It’s not a job, it’s a lifestyle.”

Mentioned:

University of Alberta Hospital 

D.A.R.E. 

RCMP

Journey Into the Inner Circle: 

Carrie Doll 

@CarrieADoll – Twitter

@carriedollconsulting – Instagram 

Carrie Doll – Facebook 

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Lazina McKenzie is in love with entrepreneurial spirit. She loves working with organizations and teaching people. It was in 2010 when Lazina got one of those goose-bumpy, this-is-what-life’s-about moments. She was volunteering with Suit Yourself, which offers a helping hand to disadvantaged women seeking employment by providing them with free, quality clothing and accessories. That’s when she saw firsthand how discovering a sense of style can give a person an extra boost of confidence when they need it most. So in 2011, with work experience in hand, Lazina McKenzie chose to look away from the traditional corporate route to create and build something that was uniquely hers. She quit her MBA-level, MBA-paying job, started L2 Style, and never looked back. Lazina's goal has been to provide real, actionable training, advice and tools to all clients. But she's not just about business. Lazina loves to play any Frisbee sport she can, goes hiking regularly, and loves to cook and eat. She'll go anywhere, do anything (at least once) and see anything. Everything. Lazina is a community booster, a style booster, even a mood booster.

Her end goal is to get involved in anything she can to contribute towards building a positive and interesting network around her. Lazina steps into the Inner Circle this week to share her struggles, her high moments, and everything in between. While dealing with rheumatoid arthritis, family heartache, and more, she was running a business as an entrepreneur. Her life path has never led her in an anticipated direction, and she takes it all in stride with the lessons she learned in hand. This week, let Lazina inspire you to take the road less travelled. 

For more on Lazina, L Squared Style, and more, visit their website, or follow her on Twitter or LinkedIn.

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From Losing your dad to cancer at 17 to finding a lump in your breast at 21, feeling completely lost in life, finding your purpose in life, and transforming the lives of thousands with your work. What a journey! Today's special guest, Kacie Rainey is stepping into our Inner Circle to tell her tale. S

he specializes in 3D hyper-realism, certified in "paramedical micro-pigmentation specialist" who works with the best doctors fighting breast cancer. What You’ll Hear in This Episode: Kacie recalls her raw life and talks about how the pain to purpose ratio lead her into her growth path. Her passion for entrepreneurship and helping others was given to her by her dad. He was a go-getter, he was highly respected in the business world based on his kindness and willingness to give everyone a chance, and her role model.

She talks about when she was bullied in school, how it has changed today with cellphones and Social Media, how it impacts the lives of everyone and her process of taking pain from different areas of her life and letting them go until she could say them without crying. As her father's strength weakened, he gathered his courage and guided the family into peacefulness and taught her the importance of union, braveness, and change. Every year her dad used to write a letter to everyone in the family, right until the last week before he passed, he updated the "last letter" and read it to them. Kacie explains her formula for success, mindset plus practice is what will transform your life, and how to achieve it. After Business School Kacie didn't know what direction to go until she got her "A-HA" moment when she stopped looking for it.

Quotes: ”Life is a privilege, each day is a privilege, do right by others, treat people how you would like to be treated, always give more than you’ll ever take in life, but lead by example”. ”Your purpose comes from a place from taking pain and turning it into a purpose”. "Grief can just set up in your heart and sit there until you choose to unlock it". "He read his letter, and it was the most beautiful pain you'll ever experience in your life because you got to have that moment with that person". "It wasn't closure, it was a send-off back into the world". "Your body is just matter and your soul is what carries on". "When you know your purpose, you don't even question it, you just do it".

Mentioned: @kacierainey Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast!

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Vanessa McLeod is the founder and CEO of MMMathMania, an online math teaching resource that utilizes games as a learning tool for children. She has been teaching for almost 20 years, mostly at the grade 2 or 3 level, but has taught everything from grade 1 to 5. She's the very proud Mom of an 8 year old son named Desmond, who both love being active and spending time sledding and exploring nature outside together. Vanessa is the founder of MMMathMania, but she couldn't be doing any of this without her amazing team: Ashley Elford, Nadine Taylor Wilson , Silvia Greco, Jamie Whalen and Erin Radloff are all a HUGE part of the magic. As much as Vanessa loves math and as good as she is at it, she claims to be equally bad at art, and her students know it. In fact, she got a note from one of her students one day this year that read "Dear Ms M. I like math just like you. But the thing that is different about me is that I am also good at art."

Vanessa has been a self-proclaimed math geek for as long as she can remember (well except for that year in high school, she never did pass Math 31). Her love for all things math started early. In kindergarten one of Vanessa's "show and tells" was demonstrating how she could add dice together as soon as they hit the table. One of her favourite Christmas presents ever was an analogue watch, so she could learn to tell time! Besides numbers, a few of her other favourite things include spending time with her family and friends, Orange Theory Fitness, reading, hot tubs, animals, and eating Indian and Vietnamese food.

Vanessa's passion for teaching, appreciation for her team, and excitement for math all shine through in this heartwarming episode. Getting children involved in math and learning in a way that resonates with them is something every parent will find helpful, and Vanessa's outlook on teaching, learning, and encouraging children at their own pace is an invaluable lesson for those who live and work with children.

For more on MmmathMania and how to get involved, visit their website, or follow them on Twitter, Facebook, Instagram, and Youtube.

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