The Hyperfocused on Health Show (Helen Lawal)
Explorez tous les épisodes de The Hyperfocused on Health Show
| Date | Titre | Durée | |
|---|---|---|---|
| 10 Apr 2025 | These 5 Things Are Causing Your Cravings | 00:20:03 | |
Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them? In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to sleep deprivation, we break down how your body and brain work together to create cravings and how you can respond in a way that supports your health. In this episode, we’ll cover:
If you’ve ever wondered what’s causing your cravings, then this episode is for you. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might find it helpful! Got a question? Email hello@drhelenlawal.com Find out more: https://www.drhelenlawal.com/ Follow me: https://www.instagram.com/drhelenlawal/ Let’s connect: https://www.linkedin.com/in/drhelenlawal/ | |||
| 16 Apr 2025 | Do You Ignore Your Hunger? | 00:17:13 | |
Do you notice when you’re hungry? Or do you tend to ignore it until you’re ravenous? In this episode, Helen dives into the importance of tuning into your body’s hunger cues - especially if you often skip meals, don’t feel hungry, or get so busy that eating becomes an afterthought. In this episode, you’ll learn:
Helen also shares a personal story about how long workdays as a Doctor led to binge eating and how she changed her habits. Listen until the end to hear about this week’s journaling prompt! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might find it helpful! Got a question? Email hello@drhelenlawal.com Find out more: https://www.drhelenlawal.com/ Follow me: https://www.instagram.com/drhelenlawal/ Let’s connect: https://www.linkedin.com/in/drhelenlawal/ | |||
| 10 Apr 2025 | Welcome to The Hyperfocused on Health Show! | 00:06:18 | |
Hello and welcome! Join me each week as I hyper-focus on an area of health, sharing my expertise and years of experience to help you learn, understand and feel inspired to take action. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might find it helpful! Got a question? Email hello@drhelenlawal.com Find out more: https://www.drhelenlawal.com/ Follow me: https://www.instagram.com/drhelenlawal/ Let’s connect: https://www.linkedin.com/in/drhelenlawal/ | |||