The Homegrown Podcast (Liz Haselmayer)
Explorez tous les épisodes de The Homegrown Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 02 Mar 2022 | Hunting: A legacy and so much more | 01:04:00 | |
In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters. | |||
| 22 Feb 2022 | Our Real Food Journey -- Meet the Haselmayers | 01:04:23 | |
In this episode, we share our transition from consuming the Standard American Diet (SAD) to becoming a nourished family eating real food. Hear how we went from eating Reese's Puffs to raw dairy. The story might surprise you. If you take away anything from this episode, we hope it's abundantly clear that the journey is not linear but it's absolutely worth it. | |||
| 23 Feb 2022 | Contemplating Homeschool -- principles to consider for all educational choices | 00:41:12 | |
In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including: -If you can parent, you can teach -All school requires time, energy, and engagement -Information is everywhere -The goal is not to recreate the classroom -There's no "right" way. We hope you find encouragement in this episode regardless of your schooling preference. And remember: "There is no passive educational choice." You can find us on Instagram at @homegrown_education and @joeyhaselmayer | |||
| 16 Mar 2022 | Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines | 01:21:33 | |
In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations. | |||
| 09 Mar 2022 | Top Kitchen Mistakes | 01:11:58 | |
In this episode, we discuss the common kitchen mistakes made by home cooks everywhere. As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayer | |||
| 23 Mar 2022 | Raw Dairy--Everything I wish I knew from the beginning | 01:34:56 | |
In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey. | |||
| 30 Mar 2022 | Drink coffee that matters with Yield Coffee Roasters | 01:18:45 | |
In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield. | |||
| 06 Apr 2022 | Sourdough 101 -- A beginner's guide to high hydration sourdough | 01:29:24 | |
In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home. | |||
| 13 Apr 2022 | Family Rhythms -- intentional rest for increased capacity | 01:24:30 | |
In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission. | |||
| 20 Apr 2022 | My mother's real food journey -- when your real food values cause high family tension | 01:30:46 | |
In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices. | |||
| 27 Apr 2022 | Sourcing 101 -- decipher tricky food labels to make the most of your budget | 01:11:54 | |
In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. | |||
| 04 May 2022 | A case for beef -- the world's most controversial food | 00:53:03 | |
In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations. | |||
| 11 May 2022 | Raising daughters in diet culture -- a candid conversation | 01:09:16 | |
In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment. | |||
| 13 May 2022 | Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree | 00:35:44 | |
In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree. | |||
| 18 May 2022 | The cost of nourishment -- money vs. time | 00:54:21 | |
In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap. | |||
| 25 May 2022 | Liz's Real Food Journey -- From disordered eating to real food freedom | 01:31:01 | |
In this episode, we discuss my real food journey from childhood to now. Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today. | |||
| 01 Jun 2022 | Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas | 02:48:34 | |
In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agriculture, metabolically supportive exercise, and so much more. | |||
| 08 Jun 2022 | Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru | 02:23:52 | |
In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru. Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more. Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food. | |||
| 15 Jun 2022 | Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America | 02:00:31 | |
In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) + Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health. | |||
| 22 Jun 2022 | Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth | 00:58:46 | |
In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child. | |||
| 29 Jun 2022 | Increasing your ability to adapt physical, chemical, and emotional stressors with Dr. Courtney Kahla | 02:21:30 | |
In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences with food shaped her upbringing, her moment of clarity regarding her future career as a chiropractor, her team's mission at Our Well House, and so much more. Tune in to hear how Dr. Courtney navigates life as a wife, mother, business owner, and conscientious consumer | |||
| 06 Jul 2022 | The food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee Gone | 02:31:46 | |
In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market. | |||
| 13 Jul 2022 | Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling | 02:10:54 | |
In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her family's many triumphs over complex illness and how consuming freshly milled flour changed her perception of wheat entirely. | |||
| 20 Jul 2022 | Choose your hard -- establishing a clear vision for your family's nutrition | 01:09:44 | |
In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stage or season, everyone faces resistance when it comes to their nourishment. We hope this episode serves as encouragement to strategically choose what's best for you and your family with a clear vision and goal for the future. Find us on Instagram: @Homegrown_education and @Joeyhaselmayer | |||
| 27 Jul 2022 | Raw dairy — the data, research, and reasoning behind opposing views on milk | 01:14:55 | |
In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science. | |||
| 03 Aug 2022 | Scaling regenerative agriculture for the next generation -- how "Big Ag" is adopting pastured poultry with Farmer Paul of Pasturebird | 02:19:13 | |
In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model. After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul and the regenerative agriculture movement are now working towards a better farming model for the future. Tune in to hear Paul's transformational story, starting with 50 birds in his in-law's backyard to operating the largest pastured chicken production in the country. | |||
| 10 Aug 2022 | Pitted against the plant-based propaganda -- how to decipher mainstream dietary advice through the lens of traditional dietary wisdom | 01:24:45 | |
In this episode, we talk through a special edition of Eating Well Magazine. We use this recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you. | |||
| 17 Aug 2022 | Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo | 02:02:12 | |
In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism. The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut), mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more. | |||
| 24 Aug 2022 | So what do you actually eat? -- A day in the life of a nourished family | 01:10:48 | |
In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out. | |||
| 31 Aug 2022 | Healing your hormones with real food -- how to stop DIYing your hormone health with Lahana of Nuvitru Wellness | 02:18:28 | |
In this episode, we sat down with Lahana, CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother, her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana. | |||
| 07 Sep 2022 | Embracing real food as a husband and father -- Joey's real food journey | 01:14:50 | |
In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry. Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for his job, health, and household responsibilities. | |||
| 14 Sep 2022 | The mission behind Homegrown -- why and how we're furthering the real food movement | 01:25:58 | |
In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all. | |||
| 21 Sep 2022 | Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture | 01:03:11 | |
In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds. | |||
| 28 Sep 2022 | Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means | 01:17:16 | |
In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label. Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America
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| 05 Oct 2022 | Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level | 02:37:40 | |
In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs. | |||
| 12 Oct 2022 | Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America | 01:33:28 | |
In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help. | |||
| 19 Oct 2022 | Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker | 02:15:14 | |
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home. | |||
| 26 Oct 2022 | Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career | 02:49:17 | |
In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance. | |||
| 02 Nov 2022 | The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits | 01:50:30 | |
In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food. | |||
| 16 Nov 2022 | Jared Ralsky of @the.health.goat: leveling up your health, the power of mentorship, debunking health myths, and the realities of social media | 01:58:23 | |
In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods when dealing with food cravings, and so much more. | |||
| 30 Nov 2022 | Diana Rodgers: the detrimental effects of eliminating animal-source foods | 01:14:21 | |
In this episode, we sat down with Diana Rodgers, co-author and producer of Sacred Cow, to discuss the anti-meat narrative and the ethics of encouraging vegan and vegetarian diets. Diana is a real food dietician, the founder of the Global Food Justice Alliance, and a key player in the animal-based movement. She has traveled the world advocating for the inclusion of animal-source foods and has been featured on numerous podcasts including The Joe Rogan Experience. Tune in to hear our discussion of protein, public policy, and the importance of accessible animal foods. | |||
| 09 Nov 2022 | Amber Elle of Fieldcraft Survival: motherhood, mindset, and the importance of family preparedness | 02:15:00 | |
In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness, holistic living, and the power of self-discipline. | |||
| 23 Nov 2022 | The FACTS about microwaves -- how they work and why we don't use one | 00:42:52 | |
In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves impact the quality of our food, how we reheat leftovers or coffee without a microwave, and what we want you to do at the end of the episode. Tune in and connect with us on Instagram (@Homegrown_education) | |||
| 07 Dec 2022 | The Vegan Mindset -- how identities around food can be both powerful and dangerous | 00:34:16 | |
In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our lives. We use the example of veganism to explore how a singular, streamlined message can lead to changed hearts and minds. Tune in to hear our solution to becoming trapped in a food identity and find out how we embrace a real food philosophy for our family. | |||
| 14 Dec 2022 | Kalona Super Natural -- the importance of minimally processed dairy, regenerative farming practices, and supporting small family farms | 01:37:02 | |
In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance of low-temp pasteurized, non-homogenized dairy. As raw milk advocates, we know raw dairy isn't accessible to everyone which is why we love Kalona Super Natural for providing the next best option in all 50 states. Tune in to hear how Kalona Super Natural is committed to beyond organic practices and why your purchase of dairy products has a huge impact on small family farms. | |||
| 21 Dec 2022 | How to have a nourished holiday season | 00:33:24 | |
In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season. | |||
| 28 Dec 2022 | The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional | 01:26:20 | |
In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute–a nonprofit organization dedicated to growing the regenerative organic movement through agricultural research and education. Sam shares his first-hand experience helping conventional farmers convert their land to organic, regenerative practices, including their reasons for changing models, the struggles farmers often face, and the simple yet effective methods used. Sam also explains why conventional agriculture is not a sustainable model and how we, as the consumer, can play a major role in how our food is grown. | |||
| 04 Jan 2023 | Why chicken should cost more than beef — becoming an educated consumer with Tyler of Big Bluff Ranch | 01:36:26 | |
In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth about chicken production. Tyler shares his perspective as a food producer helping us, the consumers, understand the true cost of food. Tune in to hear why chicken should be more expensive than you think and why a better chicken really does exist. | |||
| 11 Jan 2023 | Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm | 01:26:23 | |
In this episode, we sat down with Kris Gosney of John's Farm. Kris shares how her family's centennial farm has experienced virtually every wave of agriculture—from traditional farming in the late 1800s to conventional, chemical farming through the late 1900s, and today as an organic regenerative farm raising grass-fed beef and organic wheat. John's farm is the only family owned/operated, Real Organic Project and USDA Organic Certified, Animal Welfare Approved, and USDA Verified Grass-Finished Farm In Oklahoma. | |||
| 18 Jan 2023 | Agriculture as the solution to climate change — how photosynthesis is saving the world with Pamela Tanner Boll | 01:21:08 | |
In this episode, we sat down with Pamela Tanner Boll, the director and executive producer of the popular documentary, To Which We Belong. Pamela shares exactly what's happening to the earth's climate and how grazing animals and healthy ecosystems are the solution. We chat about tilling, water cycles, carbon sinks, ocean farming, grazing animals, photosynthesis, and so much more. If you've ever wondered what to believe about climate change and agriculture, this episode is for you. Pamela directed and produced Who Does She Think She Is?, a feature-length documentary film that follows five women who are mothers and artists. Pamela also directed A Small Good Thing, a film that asks the question how can we live in a better way. She is currently working on a new film project, To Which We Belong, highlighting farmers and ranchers who are improving the health of their land with regenerative practices and helping to reverse climate change. Pamela grew up in Parkersburg, WV. She received a BA in English from Middlebury College and a Masters in Interdisciplinary Studies from Lesley University. Pamela raised three sons in Winchester, Massachusetts and now lives in Boulder, Colorado. | |||
| 25 Jan 2023 | Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz | 01:14:37 | |
In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox. Dr. Koz breaks down the elusive topic of environmental toxins and shares how they affect our hormonal health. He shares the biggest difference between the mainstream medical model and functional medicine, why more doctors don't address the root cause or consider chronic toxin exposure and the body's natural detox pathways. Tune in to hear how common toxins such as glyphosate are impacting our health even when we opt for organic foods and learn which detox internet fads we should steer clear from. | |||
| 01 Feb 2023 | The truth about America's beef industry -- how family ranches are the backbone of US beef production | 01:22:50 | |
In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the United States. Natalie and Luke share their perspective on rotational grazing, the anti-meat narrative, consumer confusion, and an appropriate diet for ruminant animals. Tune in to hear why raising beef in a sustainable way is a highly individualized process despite what the consumer may think. | |||
| 08 Feb 2023 | Q&A with Liz and Joey | 00:41:27 | |
In this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions about our kitchen habits, our food choices, our relationship, and more. | |||
| 15 Feb 2023 | Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom) | 01:05:41 | |
In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Theresa now runs Foundations Wellness Coaching where she and her team of practitioners help individuals overcome Lyme disease, autoimmune disorders, and other mysterious illnesses. Theresa battled with her own chronic illness for 16+ years and has since found healing through natural protocols. Tune in to hear Theresa's expert opinion on achieving true healing from chronic illness, what families should stock their "medicine" cabinet with, the latest water filtration information, and more. | |||
| 01 Mar 2023 | Will Harris of White Oak Pastures—how farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script | 01:40:52 | |
In this episode, we sat down with Mr. Will Harris of White Oak Pastures. In this discussion, Will shares the pivotal agricultural shift that took place after World War II along with his own transition from conventional to regenerative farming in the mid-1990s. We also covered the benefits of having an on-farm USDA-inspected processing plant, the radical transition of Bluffton, Georgia, and the interconnected nature of the pharmaceutical and pesticide industries. Toups and Co. Organics —use the code: HOMEGROWN for 10% off your order Kalona Super Natural —tune in to hear our previous episode with Kalona Super Natural here
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| 08 Mar 2023 | The dangers of veganism with former vegan, Katie Steere | 01:19:13 | |
In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to forgo animal products. Katie shares openly about her experience with veganism, including its effects on her self-identity, her health, and her future career. Today, Katie owns and operates Wild Earth Farm in Vermont where she is passionate about teaching others the power of regenerative agriculture. Toups and Co. Organics —use the code: HOMEGROWN for 10% off your order Kalona Super Natural —tune in to hear our previous episode with Kalona Super Natural here
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| 17 Feb 2023 | The Ohio Train Derailment—health implications of the toxic chemical release with Dr. Anne Marie Fine | 01:08:05 | |
In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine Train Derailment. Tune in to hear a full breakdown of the chemicals released after the derailment and how they impact the human body including vinyl chloride, butyl acrylate, Ethylhexyl acrylate, and ethylene glycol mono butyl ether. Dr. Fine shares practical tips to reduce our toxin exposure and shares important learnings from previous chemical spills in U.S. history. For specific water filtration, air filter, and detox supplement recommendations see the links below: She is also the Founder of Fine Natural Products, LLC, a best-selling author, consultant to the personal care product industry, published author of numerous articles in international peer-reviewed journals, and internationally recognized speaker. Dr. Fine is a member and fellow of the American Academy of Environmental Medicine, and science advisor for the non-profit MadeSafe.org. Dr. Fine is a former CPA and financial executive who graduated from the Mendoza School of Business at the University of Notre Dame.
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| 22 Feb 2023 | The pursuit of the perfect loaf with sourdough legend, Maurizio Leo | 01:18:02 | |
In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. | |||
| 15 Mar 2023 | Heal acne, build muscle, and thrive with raw milk — a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts | 01:22:24 | |
In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health improvement they both experienced through real food. We chat about the common stepping stones someone might encounter when they're new in their real food journey and why finding true food freedom is an important part of the process. Tune in to hear how switching to raw dairy was a key factor in healing acne, building muscle, improving mood, and truly thriving. Toups and Co. Organics —use the code: HOMEGROWN for 10% off your order Kalona Super Natural —tune in to hear our previous episode with Kalona Super Natural here
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| 22 Mar 2023 | Periods, puberty, and hormonal birth control—how to talk to your daughters about their changing bodies with Megan of Body Talk Basics | 01:12:06 | |
In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics including—effective communication methods when addressing the puberty conversation, a full breakdown of the female menstrual cycle, the issues with hormonal birth control, reading your body and listening to its signs that something may be wrong, and the important role fathers can play in their daughter's transition to womanhood. | |||
| 29 Mar 2023 | You cannot grow without stress—standing against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh | 01:44:28 | |
In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. This was a totally unique conversation, unlike anything we've covered on the show before. Tune in to hear how we weave the various topics of human effort, quick dopamine, convenience culture, vegetarianism, sourcing local meat, satiety, and more. This is a conversation you do not want to miss. | |||
| 31 Mar 2023 | BIG NEWS—be sure to listen BEFORE Monday, April 3rd | 00:39:30 | |
BONUS episode—tune in to hear some exciting news. | |||
| 05 Apr 2023 | Approaching the "crunchy lifestyle" with grace instead of overwhelm with Shawna Holman of @alittlelesstoxic | 01:06:50 | |
In this episode, we sat down with Shawna Holman of @alittlelesstoxic to discuss practical ways to live a more naturally-minded lifestyle. Shawna shares the shocking health scare that propelled her into a 10-year journey to find true health through real food, and safer household products. Tune in to hear Shawna's approach to product selection and why subtle changes matter for our overall health. | |||
| 12 Apr 2023 | Your body doesn't care about the name of your diet—why most people consume too much of the wrong foods with Brian Sanders of @food.lies | 01:32:37 | |
In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies. We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human. | |||
| 19 Apr 2023 | Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles | 01:46:15 | |
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood. Today's brand sponsor: Find Christine Find Homegrown | |||
| 26 Apr 2023 | Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly | 02:01:55 | |
In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy. James shares several eye-widening stories of iconic historical figures such as William Kellogg, John D. Rockefeller, and Bill Gates, which will leave you both puzzled and perplexed. Tune in to hear an enthralling discussion of the foundation of several influential American institutions. | |||
| 03 May 2023 | How to compete with the industrial food system at home—making nourishing AND delicious food for your family with Dr. Bill Schindler | 02:05:21 | |
In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human, chef and restaurant owner of Modern Stone Age Kitchen, and the director & founder of Eastern Shore Food Labs. We cover topics ranging from the historical context of food, ancestral eating, the myths about the Blue Zones, turning your favorite foods into nourishing foods, glucose monitoring and CGMs, and so much more. | |||
| 10 May 2023 | Social media pitfalls, motherhood culture, and living outside of the institution with Jill Winger | 01:17:56 | |
In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global homesteading movement and society's desire to reconnect with nature via a slow, intentional lifestyle. We also chat about the dangers of social media and the difference between inspiration and comparison. Jill and Liz share their perspectives on motherhood, the importance of having a creative outlet, and the daily pursuit of living old fashioned on purpose. | |||
| 17 May 2023 | We've changed our minds—our new thoughts on organic foods, sugar, and alcohol | 01:01:13 | |
In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversation, Joey and I share what we've learned about the USDA Organic label, natural sweeteners, and alcohol. Tune in to hear our honest take on several hot topics. | |||
| 24 May 2023 | Sunlight and its effects on the human body with Matt Maruca of Ra Optics | 01:48:08 | |
In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more. | |||
| 31 May 2023 | Corporate control of America's food system with Dianne Koehler of the Nutrition Therapy Institute | 01:47:08 | |
In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass. Tune in to hear Dianne's top nourishing foods and the best ways to decipher science-based nutritional advice. | |||
| 07 Jun 2023 | Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moods | 01:14:52 | |
In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks. | |||
| 14 Jun 2023 | Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more | 01:06:04 | |
In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode, be sure to listen to that one first. Today's show discusses how we address glucose regulation with our kids, our perspective on restrictive diets vs. health objectives, the importance of metabolic flexibility, the role body fat plays in our body's insulin response, and more. | |||
| 21 Jun 2023 | "We're selling diabetic cows to humans" — how your "regenerative" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons Provisions | 01:58:32 | |
In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave challenge ranchers face when selling under various grocery store labels. As an advocate for local food, Daniel outlines the issues with the structures in place within our society. Tune in to hear the intricate nuance of America's meat industry to find out why local food trumps certified regenerative meat every day. | |||
| 28 Jun 2023 | Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match | 02:16:55 | |
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. | |||
| 05 Jul 2023 | Monsanto Found GUILTY—behind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi Nabhan | 01:38:49 | |
In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link to the plaintiff's cancer. Dr. Chadi Nabhan is an award-winning hematologist and oncologist who served as an expert witness in the court cases against Monsanto, the manufacturer of Roundup and other herbicides. Tune in to hear the shocking details of the court cases linking glyphosate-based herbicides to cancer. | |||
| 12 Jul 2023 | Regeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrients | 01:33:19 | |
In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources. | |||
| 19 Jul 2023 | The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project | 01:33:37 | |
In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification really means. Linley breaks down the history and evolution of this government-regulated program and outlines where the spirit of the organic movement has not been upheld on a federal level. We cover hydroponics, no-till vs. low-till, grain feeding, certified organic animals raised in confinement, and more. Tune in to get the full scoop. | |||
| 26 Jul 2023 | Homebirth—addressing your fears, discussing the benefits, and sharing our experiences with Katelyn Fusco of the Happy Homebirth | 01:16:09 | |
In this episode, we sat down with Katelyn Fusco of the Happy Homebirth. We discuss, you guessed it, homebirth. Katelyn shares her experience as a birth attendant and the knowledge she gained from hosting the Happy Homebirth Podcast. Tune in to hear the risks vs. benefits of birthing a baby at home, Joey's perspective of the homebirth experience, the shocking statistics of VBACs, the difference between homebirth midwives vs. hospital midwives, the cascade of interventions, and more. | |||
| 02 Aug 2023 | Opting out of the mainstream systems—our candid thoughts on homeschooling, vaccines, and taking responsibility for your children | 01:06:03 | |
In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public school, pharmaceutical-first medical care, and traditional medical insurance. Tune in to hear our candid conversation on the public school system, routine childhood vaccinations, medical insurance, and more. | |||
| 09 Aug 2023 | Nourishing your children from their first bite—holistic baby-led weaning with Dr. Alyssa | 01:43:02 | |
In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starting your baby on solids. Tune in to hear how you can approach your child's first foods with intention. | |||
| 16 Aug 2023 | You have to be a marketer first, a business person second, and a farmer third—how to increase your profits while growing regeneratively with Michael Kilpatrick | 01:47:02 | |
In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can increase profits without the use of synthetic chemicals or inputs. Michael shares his most profitable revenue sources on his own farm while weaving important topics such as faith, societal systems, and more into the conversation. | |||
| 23 Aug 2023 | Don’t let school get in the way of your child’s education—an encouraging message on “back to school” | 00:46:30 | |
In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, Joey’s “core subjects” for successful adults, tips for time management, and more. Tune in to hear how we approach education through a holistic lens. | |||
| 30 Aug 2023 | Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore | 01:38:10 | |
In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise, the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more. | |||
| 06 Sep 2023 | Men's critical role in the real food journey—the impact of male leadership in a well nourished home | 00:50:46 | |
In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joey explains the responsibility he feels as a father and spouse and calls other men to consider their role in their family's overall nourishment. | |||
| 13 Sep 2023 | Pelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journey | 01:05:21 | |
In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum. Find Homegrown | |||
| 20 Sep 2023 | Your Real Food Journey Starts Today—a roadmap to true nourishment | 00:46:17 | |
In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more. | |||
| 27 Sep 2023 | The realities of owning a family dairy cow—Homesteading, raw dairy, and parenting with Kate and Marius of Venison for Dinner | 01:45:23 | |
In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's like to operate their 34 acres, homeschool 5 children, and maintain healthy family rhythms. Tune in to hear what owning a family cow is really like, how to build a sense of ownership into your children, and the exciting new things to come at Venison for Dinner. | |||
| 04 Oct 2023 | Are people really doing the best they can? — how to rid yourself of self-righteous feelings when others make decisions you wouldn't | 00:52:15 | |
In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh out the question, "in general, are people doing the best they can?" We chat about how this applies to folks on their real food journeys, what boundaries really indicate, and how you can begin to shift your perspective of others to have more empathy and less judgement, frustration, and disappointment. | |||
| 11 Oct 2023 | Hunting 101 — everything you need to know from "I've never shot a gun"... to putting a deer in your freezer | 00:53:46 | |
In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein for your family through the age-old tradition of hunting. | |||
| 18 Oct 2023 | Our approach to seed oils — why we avoid these toxic fats and what to cook with instead | 00:51:11 | |
In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats. | |||
| 25 Oct 2023 | Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl) | 01:23:35 | |
In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for a healthy, non-toxic food system by connecting with policymakers, food producers, and others. She breaks down where glyphosate is showing up in the food system, why our regulatory agencies allow glyphosate's use within the food system, Europe's approach to glyphosate, and how you can reduce your exposure to the toxic, ubiquitous agrochemical. | |||
| 01 Nov 2023 | Elk hunting, archery, and hard work—how obsession can lead to incredible impact with Dan Staton of Elkshape | 01:26:39 | |
On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and hard work. From writing hunting columns in various publications to producing his well-loved YouTube content, Dan and the Elkshape brand have served fellow hunters for over a decade with educational and inspirational content. Tune in to hear how Dan's journey began and where he continues to grow as an archery hunter, husband, and fitness enthusiast. | |||
| 08 Nov 2023 | A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady | 01:53:42 | |
In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FDA's drug approval process, the importance of knowing the constitutional amendments, the FBI's censorship, the COVID-19 lockdowns, and more. | |||
| 15 Nov 2023 | EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart) | 01:25:29 | |
In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is, why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychological effects phones can have on our children. | |||
| 22 Nov 2023 | Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills | 00:59:51 | |
In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the grocery store. | |||
| 29 Nov 2023 | Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada | 01:11:06 | |
In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated by foreign imports. Dana shares her real food journey, how she started Valley to Shore and all the nuances of chasing a nourished life in Canada. | |||
| 06 Dec 2023 | The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics | 02:02:58 | |
In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet." | |||
| 13 Dec 2023 | Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge | 00:44:24 | |
In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge. | |||
| 20 Dec 2023 | Q&A with Joey and Liz | 00:57:02 | |
In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle. | |||