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19 Sep 2023
Anxiety At 9 Years Old w/ Yoga & Reiki Master Ebony Molock
00:42:00
Name of podcast: The Holistic Sister Circle Episode Title: Anxiety At 9 Years Old w/ Yoga & Reiki Master Ebony Molock Season & Episode Number: Season 01, Episode 02
Brief summary of the episode: In this episode, Yoga & Reiki Master, Ebony Molock joins the HSC Podcast to discuss why the essence of Yoga is important & the benefits of incorporating Reiki practices into your daily life.
Ebony's Story: Ebony found more than just poses and breaths; she tapped into a deep consciousness and a balance of energies, both masculine and feminine through Hatha Yoga, Meditation, and the therapeutic touch of Reiki.
And since 2017, Ebony has been guiding others on a similar path. These aren't just practices for her; they're tools aimed at empowering everyone. She believes in awakening that inner energy, the Shakti, in everyone, helping them find peace, depth, and their true purpose.
Ebony offers a range of sessions, from one-on-one yoga to rejuvenating Reiki treatments and engaging workshops.
Stress Is The #1 Cause Of Sickness w/ Holistic Health Coach Mindy Curtiss
00:39:57
Name of podcast: The Holistic Sister Circle Episode Title: Stress Is The #1 Cause Of Sickness w/ Mindy Curtiss Season & Episode Number: Season 01, Episode 01
Brief summary of the episode: In this episode, Holistic Health Coach, Mindy Curtiss joins the HSC Podcast to discuss why stress is the #1 cause of sickness, what happened after her husband was diagnosed with Diabetes, and the effects of hormonal imbalance if left untreated.
Mindy's Story: Mindy had unexplained health issues, which led to her feeling unheard and alone. However, a visit to a naturopath doctor revealed the tie between gut health and hormones, granting her clarity. But more than the insights, it was being truly listened to that empowered her. Now a health and wellness coach, Mindy dedicates herself to aiding women with similar struggles. Through her vitamin and supplement store, she offers personalized consultations, shedding light on the mysteries of health.
Her message? "You're not alone, understanding can lead to healing, and every woman deserves to be recognized and cherished."
Your Body Is Worth Listening To w/ Energy Healer Sabine Andree
00:47:30
Name of podcast: The Holistic Sister Circle Episode Title: Your Body Is Worth Listening To w/ Energy Healer Sabine Andree Season & Episode Number: Season 01, Episode 03
Brief summary of the episode: In this episode, Light Worker & Energy Healer, Sabine Andree joins the HSC Podcast to discuss why your body is worth listening to & what it looks like for women to be guided on a transformative spiritual quest.
Sabine's Story: Sabine employs her expertise in psychology, combined with practices like yoga and meditation, to nurture and empower women to reach their zenith.
Tapping into her expansive knowledge, she assists women in confronting and resolving blockages across physical, emotional, and spiritual planes. Sabine's tailored energy sessions range in intensity, ensuring each woman experiences healing tailored to her needs.
Unpacking Gut Issues At 4 Years Old w/ Blood Analyzer & Nutritionist Josee Bosgra
00:25:03
Name of Podcast: The Holistic Sister Circle Episode Title: Unpacking Gut Issues At 4 Years Old w/ Blood Analyzer & Nutritionist Josee Bosgra Season & Episode Number: Season 01, Episode 04
A brief summary of the episode: In today's episode, Blood Analyzer and nutritionist, Josee Bosgra talks about her personal journey with digestive health, the ups and downs of trying different solutions, and how she's now helping others find their way back to good health through a blood analysis.
Josee's Story: After dealing with digestive issues from childhood and being diagnosed with IBS, Josee felt let down by traditional medicine. Over 10 years, she sought help from various health experts, picking up valuable knowledge at each turn. This led her to study Applied Nutrition and Darkfield Microscopy. Now, she runs her own business, which she started right before her son was born in 2022. Focused on helping women who feel they've "tried everything."
P.S. - Josee recently launched a Canadian Health Food Store that offers resources for those ready to take their health journey seriously.
Please note that Josee can ONLY work with Canadians at this time. However, if you are located outside of Canada and would like to connect with her, she is happy to answer your questions via social media! She also has e-books available for non-Canadian residents.
How Trauma Effects Your Mind & Body w/ Mental Health Life Coach Joanitza Aparicio
00:28:26
Name of podcast: The Holistic Sister Circle Episode Title: How Trauma Effects Your Mind & Body w/ Mental Health Life Coach Joanitza Aparicio Season & Episode Number: Season 01, Episode 05
Brief summary of the episode: In this episode, we dive deep into the complex world of trauma and its effects on both the mind and body. Mental Health Life Coach, Joanitza Aparicio joins us to share insights on why she believes that life coaching is an incredible way to guide those in need of finding the truth within themselves.
Joanitza's Story: Joanitza isn't just any life coach. She's committed to creating a safe space where clients can address and heal from their past traumas.
Her philosophy? - Life isn't just about getting through the tough times; it's about truly living - thriving, laughing, growing, and communicating safely and openly.
To learn more about Joanitza, you may connect with her here:
Name of podcast: The Holistic Sister Circle Episode Title: When Meditation Isn’t Working -Try This! w/ Reiki Master Cassandra Boring Season & Episode Number: Season 01, Episode 06
Brief summary of the episode: In this episode, Reiki Master Cassandra Boring joins the HSC Podcast to share her unique path from aspiring medical professional to energy healer. All while, helping us learn the transformative power of crystals, Reiki, and unconventional healing.
Cassandra's Story: Propelled by a personal loss, Cassandra had her heart set on medical school, eager to bring solace to grieving families. Juggling college with raising two children, a full-time job, and an almost-there GPA of 2.99, the traditional medical path seemed just out of reach. However, life had a different calling. Stumbling upon the world of crystals and Reiki, she recognized an alternative way to help. Through touching testimonials from clients, her passion for this non-conventional healing avenue has only intensified.
The Ugly Truth About Imposter Syndrome w/ Hypnotherapist Julie Cochrane
00:32:40
Name of podcast: The Holistic Sister Circle Episode Title: The Ugly Truth About Imposter Syndrome w/ Hypnotherapist Julie Cochrane Season & Episode Number: Season 01, Episode 07
Brief summary of the episode: In this riveting episode, we dive deep into the crippling world of Imposter Syndrome with renowned Rapid Transformational Therapy (RTT) expert, Julie Cochrane. Discover the transformative powers of RTT and learn why so many are turning to this unique form of hypnotherapy for solutions.
Julie's Journey: Making a bold transition from the corporate sector, Julie found her true passion in being in service to the well-being of others. She shares her personal journey of discovering RTT and realizing it was her new calling, leading her to step fully into a life devoted to helping individuals unlock the best versions of themselves.
Diving into her expertise, Julie sheds light on the methods she uses to help clients confront and navigate their challenges. With a wealth of experience and having been a significant part of the in-house RTT therapy service for Marisa Peer, the founder of RTT, Julie's insights are not to be missed.
Whether you're battling self-doubt or just curious about the world of RTT, this episode promises invaluable takeaways and a fresh perspective on the power of hypnotherapy.
To learn more about Julie, you may connect with her here:
“Doughnuts?..Yes, Please!” w/ Nutritionist Susan Swanson
00:38:28
Name of podcast: The Holistic Sister Circle Episode Title: “Doughnuts?..Yes, Please!” w/ Nutritionist Susan Swanson Season & Episode Number: Season 01, Episode 08
Brief summary of the episode: In this episode, My personal nutritionist Susan Swanson, joins the HSC Podcast to discuss the balance between indulgence and nutrition. Even if you consider doughnuts a guilty pleasure, Susan brings a refreshing perspective on how treats can fit into a balanced lifestyle.
Susan's Story: Susan Swanson, with her deep-rooted knowledge of nutrition, demystifies the myths surrounding treats like doughnuts. Advocating for moderation and understanding. She emphasizes how one can enjoy treats while still prioritizing nutrition and self-care.
The Shocking Truth Behind A Patient's Medication Regimen w/ Pharmacists Chinelo Enwonwu
00:25:16
Name of podcast: The Holistic Sister Circle Episode Title: The Shocking Truth Behind A Patient's Medication Regimen w/ Pharmacists Chinelo Enwonwu Season & Episode Number: Season 01, Episode 09
Brief summary of the episode: In this episode, Pharmacist Chinelo Enwonwu, joins the HSC Podcast to discuss the often-overlooked aspects of medication regimens and the exciting possibilities of non-pharmaceutical approaches.
Chinelo's Story: From obtaining her PharmD from Massachusetts College of Pharmacy to launching her health coaching practice, Chinelo shares her transformative journey. She sheds light on her discoveries in non-pharmaceutical solutions, particularly her findings in preventing gestational diabetes.
Harnessing her experience from over 12 years in pharmacy, she's been at the forefront of aiding patients with chronic conditions.
BUT, Chinelo's unique approach doesn't just stop at diabetes; she also touches on weight management, high cholesterol, and guidance for postpartum mothers.
Chinelo's dedication goes beyond personal practice, as she's actively training upcoming health coaches, equipping them to either kickstart or elevate their careers.
Why Starvation Seemed Like The Solution w/ Nutritionist Ana Kokolek
00:28:03
Name of podcast: The Holistic Sister Circle Episode Title: Why Starvation Seemed Like The Solution w/ Nutritionist Ana Kokolek Season & Episode Number: Season 01, Episode 10
Brief summary of the episode: In this episode, Nutritionist Ana Kokolek joins the HSC Podcast to discuss the world of nutrition and why many women see starvation as a solution (including herself). Ana provides invaluable insights from both her personal journey and her professional experience.
Ana's Story: Having faced weight issues and a rocky relationship with food, Ana Kokolek brings a heartfelt understanding of the trials many women undergo. She reflects on her personal struggles, sharing stories that resonate with countless others who've battled similar issues.
Ana champions a holistic approach to nutrition. Moving away from the narrow view of calorie counting and fleeting diet trends, she focuses on cultivating a healthy mindset and fostering a nourishing relationship with food. As an advocate for body positivity and self-love, Ana's guidance is a refreshing departure from mainstream diet culture.
To learn more about Ana, you may connect with her here:
Healed A Genetic Chronic Skin Condition Naturally w/ Magnetic Intuition Trainer Andrea Sun
00:29:15
Name of podcast: The Holistic Sister Circle Episode Title: Healed A Genetic Chronic Skin Condition Naturally w/ Magnetic Intuition Trainer Andrea Sun
Season & Episode Number: Season 01, Episode 11
Brief summary of the episode: In this episode, we are joined by Magnetic Intuition Trainer, Andrea Sun with an incredible life journey. From her challenges as a second-generation New Zealand-born Chinese woman to an unbelievable transformation in her health, Andrea's story is a testament to resilience, intuition, and the power of holistic medicine.
Andrea's Story: Andrea battled a genetic chronic skin condition, leading her through a personal turmoil that intertwined her cultural identities. Her quest for relief led to 30 years of extensive research in holistic medicine, qigong, acupuncture, and manifesting. By tuning into her intuitive true self, Andrea experienced a miraculous skin transformation.
With her newfound insights, Andrea founded the "Academy of Magnetic Intuition," aiming to empower and uplift others through intuition, confidence, and well-being. Her vision is clear - to equip change-makers and practitioners with the tools needed to master their intuition and make a significant impact on the world.
So, dive in as we explore Andrea's journey, emphasizing the changes intuition can bring to one's life, health, and business.
To learn more about Andrea, you may connect with her here:
"My Inner Child Ran My Life" w/ Somatic Reparenting Creator™ Dr. Somer Nicole
00:25:57
Name of podcast: The Holistic Sister Circle Episode Title: "My Inner Child Ran My Life" w/ Somatic Reparenting Creator™ Dr. Somer Nicole
Season & Episode Number: Season 01, Episode 18
Brief summary of the episode: In this episode, we welcome Dr. Somer Nicole, a seasoned expert in Trauma Resolution and the creator of the Somatic Reparenting Method™.
With a profound understanding of the nervous system, Dr. Somer shares how unresolved trauma can unconsciously influence our choices and behaviors. She draws from her wealth of experience in Physical Therapy, craniosacral therapy, and Energy Healing.
Grounded in her dedication to upgrading emotional intelligence, Dr. Somer also shines a light on the significance of healing the inner child. She passionately emphasizes the power of recognizing and updating limiting beliefs of abandonment, unworthiness, and disempowerment, replacing them with the transformative energies of self-love and empowerment.
Embark on a journey of self-discovery and healing as Dr. Somer unfolds the intricate web of trauma and provides pathways to reconnecting with our true selves while embracing the potency of somatic reparenting.
To learn more about Dr. Somer, you may connect with her here:
"My Vision Board Became My Lifeline" w/ Certified Holistic Health Coach Katie Delaney
00:29:34
Name of podcast: The Holistic Sister Circle Episode Title: "My Vision Board Became My Lifeline" w/ Certified Holistic Health Coach Katie Delaney
Season & Episode Number: Season 01, Episode 12
Brief summary of the episode: In today's heart-touching episode, we sit down with Katie Delaney, a dedicated mother of two and a Certified Transformational Nutrition Coach. Katie shares her raw and relatable journey of juggling an overwhelming work schedule, motherhood, and social commitments, all while neglecting her own well-being. Dive deep into her transformative experience of hitting rock bottom in 2020 and how creating a vision board became a lifeline in her quest for balance and holistic health
Katie's Story: Working round-the-clock for a global pharmaceutical company and fulfilling her role as a mom had Katie running on empty. With sleepless nights, rushed meals, and mounting pressure, 2020 brought her to her breaking point. Yet, in the face of adversity, Katie's resilience shone. She embarked on a path of self-care and well-being, showing us that it's never too late to prioritize yourself.
In this candid conversation, Katie provides a beacon of hope and inspiration for every individual, especially mothers feeling the weight of endless responsibilities. Learn about the pivotal role a vision board played in her life, and how, with her expertise as a Holistic Health Coach, Katie aims to help others reclaim their balance and well-being.
Join us in celebrating Katie's journey from burnout to flourishing, and discover tools that can help you find your equilibrium in today's fast-paced world.
The Impact of Mother-Daughter Bonds... w/ Holistic Health Coach Kianna Hill
00:27:52
Name of podcast: The Holistic Sister Circle Episode Title: The Impact of Mother-Daughter Bonds... w/ Holistic Health Coach Kianna Hill
Season & Episode Number: Season 01, Episode 13
Brief summary of the episode: In today's compelling episode, we dive into the impact of mother-daughter relationships with Kianna Hill, a celebrated Holistic Health Coach and the visionary CEO of Gem Bodies. Join us as Kianna sheds light on how these bonds influence and mold our approach to health and wellness, sharing her personal insights and experiences.
Kianna's Story: As a Personal Trainer, Speaker, and Author, Kianna brings a wealth of knowledge on holistic health, all fueled by her passion to change the narrative around individual wellness journeys. Balancing her professional life with the joys and responsibilities of motherhood, she paints a vivid picture of her everyday life — from moments in nature and in the kitchen, to being an attentive mother and relishing her favorite shows.
With Gem Bodies impacting hundreds of women, Kianna's dedication to her craft is evident. She emphasizes the importance of living by example, championing the unique paths each woman takes in her health and wellness journey. As we dive deep into our conversation, you will gain invaluable insight into the balance of professional ambitions, personal passions, and the treasured bond between a mother and daughter.
Join us in this heartwarming episode as Kianna Hill inspires and empowers, highlighting the transformative power of mother-daughter relationships in the realm of holistic health and well-being.
The Benefits of Sound Healing w/ Holistic Therapist Laura Jones
00:22:21
Name of podcast: The Holistic Sister Circle Episode Title: The Benefits of Sound Healing w/ Holistic Therapists Laura Jones
Season & Episode Number: Season 01, Episode 14
Brief summary of the episode: In this inspiring episode, we are joined by Laura Jones, a dedicated mother of three, Holistic Therapist, and Medium. Laura, alongside her mother Rosie, is on a journey to create a sanctuary for holistic healing and well-being on the Isle of Wight. Dive into their story of determination, resilience, and the deep bond of a mother-daughter duo striving to bring healing and empowerment to their community.
Laura's Story: As a holistic therapist with specializations in various treatments including reiki, sound therapy, and reflexology, Laura has always been passionate about promoting well-being. Now, she's taking a bold step forward by setting up "Mystical Soul Sanctuary" with her mother Rosie. Despite the challenges and hiccups during their massive renovation, their spirit remains undeterred. The upcoming sanctuary promises a range of holistic treatments and empowering workshops designed to nourish both body and soul.
Their shared dream is a testament to the strength of mother-daughter bonds, as they collaborate to turn their vision into reality. Their shared venture not only stands as a beacon for holistic healing but also exemplifies the power of family ties in overcoming challenges.
Join us in this heartwarming episode as Laura shares the highs and lows of her entrepreneurial journey with her mother, and how their combined passion and expertise promise a transformative experience for all who visit the Mystical Soul Sanctuary.
The Secret To Generational Wellness w/ Functional Medicine Health Coach Lori Lamb
00:24:49
Name of podcast: The Holistic Sister Circle Episode Title: The Secret To Generational Wellness w/ Functional Medicine Health Coach Lori Lamb
Season & Episode Number: Season 01, Episode 15
Brief summary of the episode: On this enlightening episode, we're privileged to have the passionate Health Coach, Lori Lamb, join us on the HSC Podcast. From battling years of undiagnosed health issues to now empowering others to reclaim their health, Lori’s journey is a testament to resilience and self-advocacy. Dive deep into the world of integrative nutrition, applied functional medicine, and the importance of truly understanding one’s unique body.
Lori's Story: For eight painstaking years, Lori was trapped in a loop of uncertainty and misdiagnosis, which culminated in the label of Fibromyalgia. Not one to be silenced, she decided to take charge of her own health. This decision led her to a path of self-discovery and a deep dive into the world of nutrition and functional medicine. Her relentless quest for answers took her from The Institute for Integrative Nutrition in NYC to The School for Applied Functional Medicine, equipping her with the tools to understand the nuances of individual health.
With the mantra that all "dis-ease" begins in the gut, Lori specializes in identifying the root cause of health issues. She emphasizes the crucial role of understanding one's unique lab markers and challenges the blanket "normal" range often provided by medical professionals. Armed with an expansive toolbox, Lori aims to empower her clients to be their strongest advocates, teaching them the art of reading their bodies, understanding their labs, and making holistic life choices.
In addition to her commitment to health, Lori finds joy in activities like reading, Pilates, Yoga, and especially cherishes time spent with her seven grandchildren, who inspire her every day.
For those intrigued by Lori's approach and wisdom, she offers an introductory 90-minute discovery session, a gateway to exploring one’s health narrative and potential paths to wellness. Whether through virtual consultations, webinars, or group sessions, Lori is dedicated to fostering a community that prioritizes health and well-being.
** All HSC Listeners will receive a discount from Lori. - Tell her HSC sent you. :)**
"Let It Go" w/ Holistic Life Coach Manuela Ribeiro de Sousa
00:25:21
Name of podcast: The Holistic Sister Circle Episode Title: "Let It Go" w/ Holistic Life Coach Manuela Ribeiro Season & Episode Number: Season 01, Episode 16
Brief summary of the episode: This week on the HSC Podcast, we're joined by the inspiring Holistic Life Coach, Manuela Ribeiro de Sousa. With a powerful personal narrative rooted in resilience and self-discovery, Manuela delves into the holistic approach she's adopted to help women navigate through life's challenges and find their true essence.
Manuela's Story: Facing adversities ranging from emotional and narcissistic abuse to battling feelings of inadequacy and grappling with suicidal thoughts, Manuela's path has been anything but linear. However, the very trials that threatened to break her became the catalysts for her pursuit of understanding the vast depths of human potential. This thirst for knowledge led Manuela to study with eminent mentors and dive deep into holistic coaching, psychology, and mindfulness practices, forging her into the beacon of hope she is today.
Equipped with an intricate understanding of the human psyche and the innate interconnectedness of life, Manuela is on a mission to empower women to tap into their boundless potential. With each client, she crafts a bespoke roadmap to holistic well-being, offering guidance through life's myriad challenges, celebrating their victories, and ensuring they find the equilibrium they seek.
In this compelling episode, discover Manuela Ribeiro de Sousa's transformative journey from despair to empowerment, and how her holistic approach is changing the lives of women around the world. Join us for a conversation that promises to be both heart-rending and uplifting, as we explore the multifaceted world of holistic well-being.
The Power In Quieting Your Mind w/ Holistic Health Coach Mark Rich
00:27:23
Name of podcast: The Holistic Sister Circle Episode Title: The Power In Quieting Your Mind w/ Holistic Health Coach Mark Rich
Season & Episode Number: Season 01, Episode 17
Brief summary of the episode: In today's episode of the HSC Podcast, we dive deep into the world of holistic healing and martial arts with our special guest, an expert who's been in the wellness field for over four decades. From martial arts to shamanism and peak performance coaching, discover how these diverse disciplines come together to offer a comprehensive solution for one's pain and wellness.
Mark's Story: With over 40 years of expertise across various disciplines, our guest brings a unique blend of techniques to the table. As a Licensed Massage Therapist since 1995, a Developmental Alphabioticist, and a Certified Personal Trainer across renowned platforms like NASM, ACE, and ACSM, they possess an extensive understanding of the human body. Further enhancing this is their profound knowledge of the martial arts world, having earned Black Belts in Ninjutsu and the Art of Combat.
The Spiritual Warrior's Path: Beyond the physical realm, our guest has been an ardent student and teacher of shamanism since 1982. They have also authored enlightening books like "Energetic Anatomy, Intuition, and You! The Spiritual Giant," emphasizing the synergy between our physical and spiritual selves.
In this compelling episode, unravel the mysteries behind holistic healing, understand the importance of combining various modalities for a faster recovery, and witness how ancient practices like shamanism continue to be relevant in our modern lives. Join us for an invigorating conversation that bridges the gaps between physical prowess, spiritual awakening, and holistic well-being.
"My Battle With Chronic Depression" w/ Therapeutic Wellness Coach Morgana Marie
00:41:56
Name of podcast: The Holistic Sister Circle Episode Title: "My Battle With Chronic Depression" w/ Therapeutic Wellness Coach Morgana Marie
Season & Episode Number: Season 01, Episode 19
A brief summary of the episode: In this episode, we are joined by Morgana Marie, a Therapeutic Wellness Coach and Transformational Creation Facilitator.
Morgana shares her journey from pain to purpose, detailing how she overcame chronic depression and body dysmorphia to discover her unique abilities in facilitating transformative healing and creation in people's lives.
To learn more about Morgana, you may connect with her here:
How To Know When Your Hormones Are OFF w/ Registered Nurse Kristy Breen
00:22:32
Name of podcast: The Holistic Sister Circle Episode Title: How To Know When Your Hormones Are OFF w/ Registered Nurse Kristy Breen
Season & Episode Number: Season 01, Episode 20
A brief summary of the episode: Join us in this episode as we dive into the world of hormonal balance with Kristy Breen, a seasoned Registered Nurse and an expert Hormonal Weight Loss Coach for women over 40.
With nearly 30 years of nursing experience and a personal journey of transformation, Kristy shares invaluable insights into understanding and managing hormonal imbalances after 40.
To learn more about Kristy, you may connect with her here:
My Husband Had 3 Years To Live w/ Shaman Princella "Vizion" Zeno
01:20:02
Name of podcast: The Holistic Sister Circle Episode Title: My Husband Had 3 Years To Live w/ Shaman Princella "Vizion" Zeno
Season & Episode Number: Season 01, Episode 21
A brief summary of the episode: In this heartfelt episode, join us as we dive into the journey of resilience and spiritual awakening with Princella "Vizion" Zeno, a shaman and spiritual mentor.
Vizion shares her experience of confronting life's ultimate challenge when her husband was given a three-year life expectancy. This pivotal moment led her and her husband to explore the depths of shamanism and spiritual healing.
We'll explore how her diverse training in sacred plant and earth medicine across cultures has informed her approach to healing and mentorship. Vizion discusses the transformative impact of her retreats and Spiritual Ascension Courses in the United States, focusing on healing from trauma, discovering one's purpose, and embracing power from within.
This episode is not just a story of overcoming adversity but a testament to the power of spiritual guidance and self-empowerment in the face of life's trials. Be prepared to be moved and inspired by Princella Zeno's remarkable journey of healing, growth, and spiritual triumph
To learn more about Princella "Vizion" Zeno, you may connect with her here:
Mindfulness Strategies for Stressful Times w/Energy Practitioner Karen McDonough
00:33:07
Name of podcast: The Holistic Sister Circle
[Episode Title]: Mindfulness Strategies for Stressful Times w/Energy Practitioner Karen McDonough
Season & Episode Number: Season 01, Episode 22
A brief summary of the episode:
In this episode, we dive into the world of energy healing with our guest, Karen McDonough, who brings over 15 years of experience in this transformative field.
As a Reiki Master, Sacred Geometry Energy Practitioner, and Akashic Records Energy Practitioner, Karen discusses the effects of unresolved childhood traumas that many carry unknowingly into adulthood.
These traumas range from physical, emotional, and sexual abuse to abandonment, loss of loved ones, rejection, betrayal, exclusion, and feelings of being unwanted.
Karen shares her insights on how she serves as a vessel for healing across the physical, mental, emotional, and spiritual dimensions. She emphasizes the importance of maintaining a high vibrational state on each level to prevent these energies from becoming overly dense and manifesting as physical or emotional ailments.
Through her practices, Karen illustrates how one can achieve optimal health and wellness, characterized by a vital life force, a positive mindset, and a soul free of burdens.
To learn more about Karen, you may connect with her here:
Auto Immune Disease? - Bitter Sweet w/ Root Cause Health Coach Dawn Karwaski
00:36:52
Summary: In this conversation, Dawn Karwaski, a root cause health coach, discusses her role in helping clients with chronic illnesses. She explains the difference between a functional medicine practitioner and a holistic health coach, emphasizing the importance of a comprehensive approach to wellness. Dawn shares her journey with autoimmune diseases and the transformative power of addressing emotional health. She highlights the need for commitment and the willingness to do the work to achieve lasting results. Dawn also provides insights into her coaching programs and how to connect with her.
Takeaways:
Functional medicine takes a root-cause approach to medicine, looking at the whole person and addressing all areas of well-being.
A health coach helps clients implement recommendations from functional medicine practitioners and supports them in making lifestyle changes.
Healing from chronic illnesses requires a commitment to long-term change and a willingness to do the work.
Building a wellness dream team, including functional medicine practitioners, coaches, and therapists, can provide comprehensive support.
The healing journey is ongoing and may involve exploring different modalities and addressing emotional and spiritual health.
Chapters: 00:00 Introduction and Background 01:01 Dawn's Role as a Root Cause Health Coach 03:09 Functional Medicine Approach to Wellness 04:06 Working with a Functional Medicine Practitioner 05:26 Role of a Health Coach in Implementing Recommendations 06:23 Building a Wellness Dream Team 08:49 Specialization in Women with Chronic Illness 10:36 Dawn's Personal Journey with Autoimmune Diseases 13:10 The Connection Between Emotional and Physical Health 15:55 The Importance of Doing the Work 27:31 Dawn's Coaching Programs 30:19 The Length of the Healing Journey 34:38 How to Connect with Dawn
To learn more about Dawn, you may connect with her here:
My Childhood Nanny Shaped My Career Path w/Psychotherapist Claire Walsh
00:23:04
Name of podcast: The Holistic Sister Circle
Episode Title: My Childhood Nanny Shaped My Career Path w/Psychotherapist Claire Walsh
Season & Episode Number: Season 01, Episode 24
A summary of the episode: Join us in this heartwarming and insightful episode as we explore the profound impact a childhood nanny had on shaping the career path of our guest, Claire Walsh, a renowned psychotherapist.
Claire's unique story is a testament to the lasting influence early relationships can have on our professional choices and personal development.
To learn more about Claire Walsh, you may connect with her here:
How To Manifest Wealth & Abundance Through Subconscious Reprogramming w/ Transformation Coach Jeanene Farley
00:30:58
Summary Janine Farley, a master manifester and coach, shares her insights on manifesting wealth and abundance through subconscious reprogramming. She emphasizes the power of spoken word and the importance of gratitude in manifestation. Janine also discusses the role of faith, inspired action, and intuition in the manifestation process. She encourages individuals to recognize their personal growth and not give up on their desires. Janine highlights the need for self-care, setting boundaries, and surrounding oneself with positive energy. She also discusses the spiritual awakening and the importance of going deeper. Janine recommends regular morning practice and offers coaching and a manifestation container program to help individuals manifest their desires.
Takeaways
Practice gratitude and speak into the universe as if your desires have already been manifested.
Overcome self-doubt and imposter syndrome by focusing on faith and taking inspired action.
Recognize and celebrate your personal growth and accomplishments.
Create me time and set boundaries to prioritize self-care.
Surround yourself with positive energy and be mindful of the people you interact with.
Go deeper in your spiritual journey and trust the universe.
Establish a regular morning practice and engage in automatic writing.
Create personal cultures and rhythms that align with your energy and desires.
Chapters 00:00 Introduction and Background
01:00 Getting into Manifestation and Wealth Building
03:42 The Power of Spoken Word
04:41 Overcoming Self-Doubt and Imposter Syndrome
06:32 The Importance of Faith and Inspired Action
09:53 Recognizing Personal Growth and Accomplishments
10:48 Helping Others Realize Their Power
11:17 Advice: Don't Give Up on Your Desires
12:16 Going Deeper and Trusting the Universe
13:45 Creating Me Time and Setting Boundaries
16:37 The Importance of Energy and Surroundings
20:19 Spiritual Awakening and Going Deeper
21:16 Morning Practice and Automatic Writing
22:42 Creating Personal Cultures and Rhythms
26:58 Parting Guidance: Viscerally Feel Your Desires
28:51 Connecting with Janine and Her Offerings
To learn more about Jeanene, you may connect with her here:
Summary In this episode, Jules discusses the importance of connection to the Yoni (vagina) and its impact on women's health. She introduces the concept of Yoni mapping as a daily self-care practice for nervous system healing. Jules also explains how Yoni mapping can support women during pregnancy, birth, and postpartum, including the healing process after tearing during childbirth. She highlights the role of doulas in providing emotional and physical support to women throughout their reproductive journey. The episode concludes with Jules emphasizing the importance of daily self-touch and connection with the Yoni for optimal female health.
Takeaways
Regular self-touch and connection with the Yoni is essential for optimal female health.
Yoni mapping is a practice that supports nervous system healing and can be beneficial during pregnancy, birth, and postpartum.
Tearing during childbirth is normal, but there are ways to prevent more severe tears and support healing.
Doulas provide emotional and physical support to women during pregnancy, birth, and postpartum.
Building a birth team that aligns with your values and priorities is crucial for a positive birthing experience.
Chapters
00:00 Introduction to Jules and her journey into holistic women's health
04:17 The importance of connection to the Yoni (vagina) and its impact on women's health
07:33 The role of Yoni mapping in daily self-care and nervous system healing
13:03 Yoni mapping as a preparation for birth and postpartum healing
23:31 Understanding tearing during childbirth and the healing process
28:25 The role of doulas in supporting women during pregnancy, birth, and postpartum
31:43 The importance of daily self-touch and connection with the Yoni
33:22 How to connect with Jules and access her resources
To learn more about Jules, you may connect with her here:
Summary In this conversation, Kristina Zalnieraite, a gut health expert, discusses the importance of gut health and its impact on overall well-being. She shares her journey and interest in the field, as well as the challenges she has encountered in healthcare. Kristina explains the concept of irritable bowel syndrome (IBS) and the gut-brain connection. She also provides insights into managing IBS symptoms and differentiating between IBS, chronic constipation, and small intestinal bacterial overgrowth (SIBO). Finally, she offers information on how to seek help and contact her for further assistance.
Takeaways
Gut health plays a crucial role in overall well-being and can have a significant impact on various aspects of life.
Understanding the gut-brain connection is essential in managing conditions like irritable bowel syndrome (IBS) and addressing the emotional toll it can have.
Managing IBS symptoms involves a holistic approach that includes dietary changes, stress reduction techniques, and gut-directed movement.
It is important to seek a proper diagnosis and differentiate between IBS, chronic constipation, and SIBO to receive appropriate treatment and support.
"I Grew Up On A Large Sheep & Cattle Farm" w/ Wellness Facilitator, Leader & Researcher Susan F. Stevenson
00:22:30
Summary: Susan, with over 30 years of experience in teaching and facilitating, discusses her journey and the creation of the Universal Wellbeing Model and Evaluation Tool. She shares her passion for supporting positive change and helping individuals thrive. The Universal Wellbeing Evaluation Tool allows individuals to assess their well-being across various factors and identify areas for improvement. Susan emphasizes the importance of understanding the underlying causes of anxiety and stress. The duration of transformation varies depending on individual circumstances. Susan also highlights the significance of uncovering personal challenges and offers ways to connect with her for further assistance.
Takeaways:
The Universal Wellbeing Evaluation Tool helps individuals assess their well-being and identify areas for improvement.
Understanding the underlying causes of anxiety and stress is crucial for personal growth.
Transformation and the duration of change vary depending on individual circumstances.
Uncovering personal challenges can lead to significant breakthroughs and improvements in well-being.
Chapters:
00:00 Introduction and Background
00:57 Childhood and Pivotal Moment
03:15 Passion for Teaching and Facilitating
04:43 Supporting Positive Change
07:31 Universal Wellbeing Evaluation Tool
09:49 Transformation through Evaluation
11:18 Program Overview
13:09 Understanding Anxiety and Stress
16:33 Duration of Transformation
19:54 Uncovering Personal Challenges
20:23 Connecting with Susan
21:18 Conclusion
To learn more about Susan, you may connect with her here:
A High Protein Breakfast Should Be A Priority For Optimal Health w/ Holistic Health Nutritionist Lea Dombrowski
00:17:07
Summary: Lea, a holistic health and nutrition specialist, shares her journey of overcoming gut health issues and finding relief through natural medicine and holistic health. She emphasizes the importance of nutrition, basic habits, and movement in improving overall health. Leah offers one-on-one coaching and a six-week program to help individuals with gut health, hormones, fitness, and nutrition. The conversation also touches on the topic of diabetes and the importance of a balanced diet.
Takeaways:
Nutrition and basic habits play a crucial role in improving gut health and overall well-being.
Incorporating movement and exercise into daily routines can have a positive impact on digestion and overall health.
A high-protein breakfast and balanced meals with a combination of protein, fat, fiber, and carbohydrates are essential for optimal health.
Holistic healing and natural medicine can provide relief for gut health issues when traditional doctors fail to provide answers.
Diabetes management requires a balanced diet and proper nutrition, and seeking guidance from healthcare professionals is important.
Chapters:
00:00 Introduction and Background
03:11 Technical Difficulties
04:23 Personal Health Struggles
06:32 Lack of Diagnosis and Seeking Holistic Healing
07:57 Importance of Nutrition and Basic Habits
09:53 Implementing Basic Habits in Daily Life
11:49 Importance of Movement and Exercise
15:13 High Protein Breakfast and Balanced Meals
18:02 Coaching Offerings and Programs
21:23 Discussion on Diabetes
24:19 Continuing the Discussion on Diabetes
25:46 Conclusion
To learn more about Lea, you may connect with her here:
Breath, Bones, and Body Truths w/ Nervous System Specialist Sheridan Ruth
00:24:34
Summary: In this episode, Sheridan Ruth discusses nervous system healing and its impact on personal and professional success. She explains that the nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently. Sheridan highlights the common challenges faced by her clients, such as externalizing problems or internalizing self-doubt. She emphasizes the importance of integrating trauma and building nervous system regulation into business plans. Sheridan also shares practical steps for identifying and addressing individual nervous system tendencies.
Takeaways:
The nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently.
Common challenges include externalizing problems and internalizing self-doubt.
Integrating trauma and building nervous system regulation into business plans is crucial for success.
Identifying and addressing individual nervous system tendencies is key to maintaining balance and achieving personal and professional goals.
Chapters:
00:00 Introduction and Background
01:32 Understanding Nervous System Healing
04:12 Common Challenges and Misconceptions
09:18 Healing the Nervous System
12:43 Creating Systems for Nervous System Health
15:11 Resisting Success and Maintaining Balance
18:30 Identifying Nervous System Tendencies
20:26 Practical Steps for Nervous System Health
22:22 Programs and Offerings
To learn more about Sheridan, you may connect with her here:
Here's Why Employers Are Focusing On Corporate Wellness For Employees w/ Health Coach Christine Boucher
00:22:34
Summary: Christine, a healthcare industry veteran, shares her journey from working in the intensive care unit to becoming a holistic healthcare advocate and CEO of WellnessWorx. She highlights the frustration of seeing patients repeatedly return to the hospital due to unhealthy lifestyles and emphasizes the importance of health coaching in preventing disease and promoting wellness. The conversation then shifts to the impact of COVID-19 on mental health and the significant growth in workplace wellness programs. Christine explains her approach to corporate wellness consulting, which includes conducting needs analyses and creating bespoke well-being programs. She also emphasizes the importance of work-life balance and shares her practices for maintaining health and well-being. The conversation concludes with a takeaway for business owners to prioritize hydration as a simple yet essential step toward holistic health.
Takeaways:
Health coaching plays a crucial role in preventing disease and promoting wellness by addressing underlying triggers and helping individuals adopt healthier behaviors.
COVID-19 has had a significant impact on mental health, highlighting the need for workplace wellness programs and support for employees.
There has been a significant growth in workplace wellness programs, with employers recognizing the importance of caring for their employees' health and well-being.
Personal health and well-being practices, such as hydration, exercise, nutrition, and stress management, are essential for maintaining optimal performance and preventing burnout.
Chapters:
00:00 Introduction and Background
01:01 Frustration with Traditional Healthcare
02:25 The Shift towards Holistic Healthcare
03:51 Impact of COVID-19 on Mental Health
04:48 Significant Growth in Workplace Wellness
05:40 Importance of Work-Life Balance
06:35 Approach to Corporate Wellness Consulting
07:58 Transformational Changes in Organizations
09:43 Educational Wellness Workshops and Coaching
11:31 Personal Health and Wellbeing Practices
13:29 Managing Stress and Overwhelm
15:25 Setting Boundaries and Accountability
18:42 One Takeaway for Holistic Business Approach
19:11 Importance of Hydration
20:37 Connecting with Christine and WellnessWorx
To learn more about Christine, you may connect with her here:
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Why Balancing Masculine & Feminine Energy Is Important For Personal Growth w/ Energy Healer & Opera Singer Elizabeth King
00:36:11
Summary: In this episode, Elizabeth King, healer, public speaking coach, and opera singer, shares her journey into energy healing and how it connects with her career as an opera singer. She discusses the importance of understanding the mind-body connection and the role of thoughts and emotions in creating our reality. Elizabeth also explores the impact of programming and societal expectations on individuals' ability to show up for themselves. She emphasizes the need for balance between masculine and feminine energy and the practice of self-care. Additionally, Elizabeth explains the chakra system and offers insights into her coaching program for voice activation and performance.
Takeaways:
Understanding the mind-body connection is crucial for creating our reality.
Programming and societal expectations can hinder individuals from showing up for themselves.
Balancing masculine and feminine energy is essential for personal growth and fulfillment.
Practicing presence and self-care are key to achieving emotional and spiritual well-being.
Chapters:
00:00 Introduction and Background
04:01 The Healing Journey
08:10 The Impact of Programming
11:22 Shifting Mindsets and Balancing Masculine and Feminine Energy
18:10 Practicing Presence and Self-Care
23:57 Understanding the Chakra System
28:06 Elizabeth King's Coaching Program
33:49 Closing Remarks and Performance
To learn more about Elizabeth, you may connect with her here:
The Power of Retreats w/ Retreat Facilitators Julia Spector & Amelia Leonard
00:34:25
Summary: Julia and Amelia discuss the power of retreats and the importance of connection and collaboration. They share their journey of building a partnership and the decision to focus on retreats as a means of personal development and growth. They discuss the challenges of perfectionism and the need to let go and take messy action. They also offer advice to their future selves and emphasize the importance of trusting intuition and taking action. The conversation concludes with information about their upcoming retreat and how to connect with them.
Takeaways:
Retreats provide a powerful opportunity for personal development and growth.
Connection and collaboration are essential for creating transformative experiences.
Building a partnership requires complementary skill sets and a shared vision.
Letting go of perfectionism and taking messy action is key to progress.
Trusting intuition and taking action are essential for success.
The upcoming retreat offers a luxurious wellness experience focused on re-energizing and re-inspiring attendees.
Chapters:
00:00 Introduction and Background
01:20 The Power of Retreats
03:42 The Importance of Connection
07:35 Building a Partnership
10:28 Choosing the Retreat Route
14:42 Letting Go of Perfectionism
20:14 Overcoming Challenges
27:10 Advice to Future Self
30:03 Takeaways and Conclusion
To learn more about Julia & Amelia, you may connect with her here:
We Have The Power At The End Of Our Fork To Turn On + Off Disease w/ Board Certified Nutritionist Kelly Kalkins
00:30:24
Summary: Kelly Kalkins, owner of Abundant Hope Nutrition, shares her journey of overcoming six autoimmune diseases and reclaiming her health. She emphasizes the importance of challenging medical advice and taking control of one's health. Kelly discusses the prevalence of autoimmune diseases and the need for a holistic approach to healing. She provides tips for conducting research on health and empowering children to make healthy choices. Kelly also encourages individuals going through a spiritual awakening to lean into the process and prioritize their well-being. She concludes by offering practical steps for improving nutrition and highlights the benefits of working with a nutritionist for sustainable change.
Takeaways
Challenge medical advice and take control of your health.
Autoimmune diseases are more prevalent than commonly believed.
Conduct thorough research on health topics and consider reliable sources.
Empower children to make healthy choices and understand the reasons behind them.
Prioritize well-being during a spiritual awakening and embrace small steps towards better health.
Eat real food, focus on whole foods, and listen to your body's needs.
Consider working with a nutritionist for personalized guidance and sustainable change.
Chapters 01:46 Overcoming Six Autoimmune Diseases
04:08 Challenging Medical Advice and Taking Control of Health
06:01 Realizing the Prevalence of Autoimmune Diseases
07:24 The Importance of Health for Fulfilling One's Purpose
08:23 Tips for Conducting Research on Health
11:45 Empowering Children to Make Healthy Choices
14:39 Navigating Health Choices in Social Settings
19:11 Taking Small Steps and Being Present in the Health Journey
23:27 Practical Steps for Improving Nutrition
28:13 Working with a Nutritionist for Sustainable Change
Don't keep me a secret! The greatest compliment is a referral.
22 Mar 2024
How Chronic Pain Can Affect Your Identity w/ Registered Nurse Samantha Rawlison
00:25:45
Summary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a holistic approach to pain management and building a wellness dream team. She provides practical steps for taking control of pain and explains her process for working with clients.
Takeaways:
Chronic pain doesn't have to define your identity; you can live and thrive despite the pain.
Mindset and journaling are powerful tools in overcoming pain and finding positivity.
Community support and open communication in relationships are crucial when dealing with chronic pain.
A holistic approach to pain management, including lifestyle changes and building a wellness dream team, can be effective.
Chapters: 00:00 Introduction and the Impact of Chronic Pain 03:22 The Importance of Mindset and Journaling 04:16 The Power of Community Support 05:11 Types of Chronic Pain and Lifestyle Changes 07:02 The Role of Communication in Relationships 09:51 Overcoming Challenges and Shaping Your Life 11:45 Holistic Approaches to Pain Management 14:37 Building a Wellness Dream Team 21:11 Practical Steps for Taking Control of Pain 23:04 Working with Samantha and the Process 24:30 Conclusion and Contact Information
To learn more about Samanthayou may connect with her here:
Raise Your Vibrations With Healing, Gratitude, and Meditation with Sarrah Smith
00:27:46
Sarrah Smith shares her journey into the world of healing and spiritual work, starting with her own personal struggles with depression and her discovery of meditation and crystals. She recounts her experiences with lower energy spirits and how she shut down her gifts as a teenager. Sarrah then explains how she rediscovered her abilities and connected with the collective known as Ezekiel, leading her to learn Reiki and develop the Holy Light Healing modality. She emphasizes the importance of healing, raising vibrations, and setting boundaries with family members. Sarrah also offers practical steps for self-gratitude and meditation, and shares her contact information for those interested in working with her.
Takeaways:
Healing starts from within and is essential for personal growth and raising vibrations.
Setting boundaries with family members is crucial for maintaining personal growth and self-respect.
Practicing self-gratitude and meditation can help transform mindset and raise vibrations.
Sarrah Smith offers healing sessions and teaches the Holy Light Healing modality.
Chapters: 00:00 Introduction and Background 01:09 Sarrah's Journey into Healing Work 03:03 Encountering Lower Energy Spirits 05:00 Discovering Reiki and Holy Light Healing 07:22 Understanding Low Energy Vibration 10:48 Dealing with Spirits and Boundaries 15:28 Raising Vibrations and Setting Boundaries with Family 22:29 Practical Steps for Healing and Growth 26:02 Sarrah's Offerings and Contact Information
To learn more about Sarrah, you may connect with her here:
Motherhood, Personal Growth, and Breaking Generational Curses With Taylor Caruthers
00:27:45
Taylor Caruthers, a resilient mother of five, shares her journey of motherhood, personal growth, and breaking generational curses. She emphasizes the importance of authenticity and creating a support system. Taylor also discusses her transition to healthcare and the impact it has had on her mental, emotional, and spiritual well-being. She provides practical steps for navigating the healthcare system and shares information about her transformational life coaching business.
Key Takeaways:
Motherhood is a journey of personal growth and breaking generational curses
Creating a support system is crucial for navigating the challenges of motherhood
Transitioning to healthcare can provide opportunities for personal and professional development
Navigating the healthcare system requires advocating for oneself and understanding insurance coverage
Taylor's business, Metanoia Innovative Solutions, offers transformational life coaching and incorporates astrology and human design
Important Timestamps:
00:00 Introduction and Background
01:00 Motherhood and Authenticity
05:17 Challenges and Resilience as a Young Mother
06:45 Building a Support System
10:08 Shaping the Lives of Children
16:07 Transition to Healthcare
23:04 Practical Steps for Navigating the Healthcare System
25:24 Taylor's Business and Contact Information
To learn more about Taylor, you may connect with her here:
Transforming Your Relationship With Food and A Holistic Approach to Wellness With Jessica Guerrero
00:29:34
Jessica, a licensed eating freely practitioner, shares her personal journey with food and caregiving. She discusses the connection between emotions and food cravings and how to transform the relationship with food. Jessica also highlights the importance of conscious decision-making and breaking the habit loop. She explains the four pillars of her work: CBT tools, nutritional rehabilitation, neuroscience, and self-compassion. Jessica shares a success story of a client overcoming binge eating and emphasizes the importance of a holistic approach to wellness. She provides practical steps to become aware of emotional eating and addresses recurring symptoms and gut health.
Key Takeaways:
Emotional eating is often triggered by specific emotions, and it is important to identify these triggers and find alternative coping mechanisms.
Transforming the relationship with food involves reframing it as a source of nourishment and energy rather than comfort or shame.
Conscious decision-making and breaking the habit loop are key to overcoming emotional eating.
A holistic approach to wellness, including CBT tools, nutritional rehabilitation, neuroscience, and self-compassion, can help individuals overcome disordered eating patterns.
Important Timestamps: 00:00 Introduction to Jessica and her work as an eating freely practitioner 01:18 Jessica's personal journey with food and caregiving 04:07 Transforming the relationship with food 05:26 Understanding the emotional triggers for food cravings 07:18 Conscious decision-making and breaking the habit loop 09:39 Making the decision to become a health coach 11:06 The limitations of traditional healthcare and the importance of collaboration 13:06 Success story of a client overcoming binge eating 14:01 The four pillars of Jessica's work: CBT tools, nutritional rehabilitation, neuroscience, and self-compassion 15:26 The importance of a holistic approach to wellness 20:19 Dealing with setbacks and giving oneself grace 24:01 Addressing recurring symptoms and revisiting gut health 27:39 Ways to connect with Jessica
To learn more about Jessica, you may connect with her here:
Life After Cancer With Health and Cancer Coach Katherine Froggatt
00:29:30
In this episode, Katherine shares her journey as a breast cancer survivor and how she transitioned from a corporate career to becoming a mental health and cancer coach. She emphasizes the importance of healing and understanding oneself after a cancer diagnosis. Katherine also discusses the impact of her illness on her relationships and the need for open communication and support. She shares practical steps for maintaining mental health and offers advice for those facing challenges in their lives. Finally, Katherine provides information on how to connect with her for further support and guidance.
Key Takeaways:
Healing and understanding oneself is crucial after a cancer diagnosis.
Open communication and support are essential for maintaining relationships during difficult times.
Taking practical steps to prioritize mental health can prevent chronic stress and anxiety.
Asking for help is not a sign of weakness, but a necessary part of personal growth and healing.
Important Chapters:
00:00 Introduction and Background
02:50 Diagnosis and Initial Reactions
08:16 Impact on Relationships
10:11 Advice to 2016 Catherine
12:25 Transition to Helping Others
24:19 Practical Steps for Mental Health
27:39 How to Connect with Catherine
To learn more about Katherine, you may connect with her here:
The Impact of Non-Toxic Products On Our Health With Hollie Johnson
00:27:27
In this episode, Hollie Johnson shares her journey towards a holistic lifestyle and the importance of self-discovery and curiosity. She discusses the challenges of maintaining a holistic lifestyle while traveling and the impact of non-toxic products on our health. Hollie also highlights the potential dangers of glyphosate on reproductive health. She concludes by providing practical steps for embracing a holistic lifestyle and invites listeners to connect with her.
Key Takeaways:
Self-discovery and curiosity are essential in finding what works best for our health.
Maintaining a holistic lifestyle while traveling requires adaptability and being mindful of food choices.
Choosing non-toxic products can have a positive impact on our overall health.
Glyphosate, a common ingredient in weed killers, may have negative effects on reproductive health.
Important Timestamps:
00:00 Introduction and Background
02:11 Curiosity and Self-Discovery
04:00 Transitioning to a Holistic Lifestyle
06:38 Self-Healing and Body's Resilience
08:34 Maintaining a Holistic Lifestyle While Traveling
10:12 Embracing a Holistic Lifestyle with Family
12:59 Choosing Non-Toxic Products
20:35 Practical Steps for a Holistic Lifestyle
25:20 Connecting with Hollie Johnson
To learn more about Hollie, you may connect with her here:
Spiritual Empowerment and Navigating Mental Health With Reiki & Intention With Shelley Hobbs
00:32:56
In this episode, Shelley Hobbs shares her journey from crisis to healing and how she uses Reiki to help others. She explains that Reiki is a universal life force energy that can be channeled by practitioners to heal and relax. Shelley discusses the benefits of Reiki and how it can be incorporated into daily life. She also explores the concepts of setting intentions, connecting with spirit guides, and differentiating Reiki from other spiritual practices. Shelley emphasizes the importance of creating a supportive community and offers ways for listeners to connect with her.
Key Takeaways:
Reiki is a universal life force energy that can be channeled by practitioners to heal and relax.
Reiki can be used for stress relief, healing, and empowerment.
Incorporating Reiki into daily life can bring balance, gratitude, and kindness.
Setting intentions and affirmations can help focus and guide spiritual practices.
Connecting with spirit guides and differentiating spiritual energies can enhance spiritual experiences.
Navigating mental health and spirituality requires understanding and support.
Creating a supportive community can provide guidance and validation for spiritual journeys.
Important Chapters:
00:00 Introduction and Background
02:14 What is Reiki?
05:58 Benefits of Reiki
08:48 Incorporating Reiki into Daily Life
12:38 Setting Intentions and Affirmations
15:42 Differentiating Reiki, Holy Spirit, and Universe
22:14 Navigating Mental Health and Spirituality
27:28 Creating a Supportive Community
30:59 Connecting with Shelley Hobbs
To learn more about Shelley, you may connect with her here:
Unlock Youthful Vitality Through Epigenetic Rejuvenation with Maricel Rocha
00:24:28
Maricel Rocha, a natural rejuvenation coach, discusses the science of rejuvenation and anti-aging. She explains the role of genes in the aging process and how epigenetics can influence gene expression. Maricel emphasizes the importance of prevention and slowing down the aging process through lifestyle choices. She introduces the concept of natural rejuvenation and the seven pillars of youth, which include nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cultivating joy. Maricel also discusses the difference between biological age and chronological age and the benefits of taking an epigenetic test to measure biological age. She shares her approach to creating a customized rejuvenation plan and the timeframe for seeing results. Maricel concludes by explaining how individuals with chronic illnesses can benefit from rejuvenation practices.
Key Takeaways:
Prevention is easier than cure when it comes to aging and disease. Through the science of epigenetics, lifestyle choices can be optimized to slow down the aging process and improve overall health.
The seven pillars of youth, including nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cultivating joy, are essential for natural rejuvenation.
Biological age, which reflects the age manifested in the body, can be reduced through lifestyle interventions. Taking an epigenetic test can provide personalized insights and help create a customized rejuvenation plan.
Rejuvenation practices can benefit individuals with chronic illnesses by improving their overall health and reducing the risk of developing further complications.
Important Timestamps:
00:00 Introduction
01:01 Background and Journey into Rejuvenation Coaching
04:27 Preventing Aging and Slowing Down the Aging Process
05:18 Rejuvenation and Beauty
08:13 The Seven Pillars of Youth
10:28 Biological Age vs Chronological Age
12:24 Creating a Customized Rejuvenation Plan
14:48 Timeframe for Seeing Results
18:37 Rejuvenation for Individuals with Chronic Illness
21:01 Connecting with Maricel Rocha
To learn more about Maricel, you may connect with her here:
'My Journey With Endometriosis' w/ Wholistic Endo Expert Dr. Lj Johnson
00:38:51
Dr. Lj shares her personal journey with endometriosis and the impact it had on her children. She emphasizes the importance of addressing both external and internal stressors in managing chronic illness. Dr. Lj provides a comprehensive definition of endometriosis, debunking misconceptions and highlighting its systemic nature. She offers practical steps for managing endometriosis, including identifying trigger foods, staying hydrated, and decreasing inflammation. Dr. Lj invites you to connect with her on Instagram and through her website for further support and resources.
Takeaways:
Chronic illness can have a significant impact on parenting and family dynamics.
Endometriosis is a chronic systemic inflammation that can affect various parts of the body.
Identifying trigger foods and making dietary changes can help manage endometriosis symptoms.
Addressing both external and internal stressors is crucial for healing and managing chronic illness.
Chapters: 00:00 Introduction and Background 00:59 Dr. L j's Journey with Endometriosis 04:23 The Emotional Toll on Dr. j and her Children 06:08 The Challenges of Parenting with Chronic Illness 07:33 The Impact of Dr. Lj's Illness on her Children 08:03 The Healing Journey and Transformation 09:27 Defining Endometriosis 12:37 Practical Steps for Managing Endometriosis
To learn more about Dr.Lj, you may connect with her here:
The Power of Cultivating Meaningful Relationships w/ Certified Holistic Life + Wellness Coach Lia Scott
00:35:27
Summary Lia Scott, a certified holistic life and wellness coach, shares her journey from overcoming stage fright to becoming a wellness coach. She emphasizes the importance of self-compassion and mindful content consumption in personal growth. Lia's coaching program, Amazing Me, focuses on uncovering personal strengths, setting boundaries, embracing well-being, finding support, and navigating relationships. She offers practical steps for cultivating a positive mindset and building meaningful relationships.
Chapters 00:00 Introduction and Background 03:22 Overcoming Stage Fright 06:10 The Connection Between Music and Wellness 09:23 Finding Support and Healing 14:06 Choosing Wellness Coaching 26:58 Leah's Coaching Program 34:49 Conclusion and Contact Information
To learn more about Lia, you may connect with her here:
Step Into Your Higher Purpose and Live a Million Dollar Life With Steph Mahony
00:24:08
Steph Mahony shares her journey of transforming her life and teaching others how to do the same. She emphasizes the importance of living in alignment with one's inner truth and taking off the mask of perfection. Steph also discusses the fear of judgment and the need to overcome it in order to step out of one's comfort zone. She shares practical steps for manifestation and highlights her program, Blueprint Your Million Dollar Life, which helps individuals align with their soul's blueprint and fulfill their highest purpose. Steph also explains the role of divinity and ascended masters in the program.
Key Takeaways:
Living a million dollar life involves healing, transformation, and stepping into one's higher purpose
Taking off the mask of perfection and being authentic is essential for personal growth and success
Overcoming the fear of judgment is crucial for stepping out of one's comfort zone and spreading one's message
Manifestation requires a shift in perspective and focusing on emotions and desires rather than material things
Important Timestamps:
00:00 Introduction and Background
01:24 Teaching the Pathway to a Million Dollar Life
04:02 Stepping Out of the Comfort Zone
05:25 Living in Alignment with Inner Truth
06:08 Overcoming Fear of Judgment
07:59 Creating a Million Dollar Family
09:25 Manifesting Dreams through Perspective Shift
10:34 Practical Steps to Manifestation
21:59 Working with Divinity and Ascended Masters
To learn more about Steph, you may connect with her here:
How to Navigate the Medical System, Big Pharma’s Influence, and Conception Options With Barbara Esther
00:27:42
Barbara Esther, a midwife from Ontario, Canada, shares her journey of leaving the midwifery system and starting a business in online coaching. She discusses the importance of having a healthy relationship and sex life for a healthy conception and birth. Barbara also documents her birthing journey and the challenges she faced outside of the system. She emphasizes the importance of being real and authentic online, even if it means changing your mind. Barbara is vocal about her beliefs regarding Big Pharma and the influence it has on the medical system. She also shares her experience with IVF and being an egg donor baby.
Key Takeaways:
Having a healthy relationship and sex life is important for a healthy conception and birth.
Being real and authentic online gives others permission to be real in their own lives.
Big Pharma has a financial agenda and influences the medical system.
IVF can be a viable option for those struggling with conception.
Barbara's journey highlights the importance of making informed decisions and advocating for your own health.
Important Timestamps:
00:00 Introduction and Background
09:25 Navigating the Medical System and Changing Your Mind
15:10 The Influence of Big Pharma on the Medical System
25:14 Barbara's Health and Wellness Business
To learn more about Barbara, you may connect with her here:
The Best Way To Establish Credibility Is To Be Absolutely You + To Draw The People Who Are Attracted To That To You." Celebrity Nutritionist JJ Virgin
00:27:09
Summary In this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the significance of charging what you're worth and creating packages that provide value to your clients. She shares insights from her Mindshare program, which focuses on collaboration and support for health practitioners. JJ encourages listeners to join the program and attend the upcoming virtual event in August.
Takeaways
Be authentic and transparent in your messaging to establish credibility and attract clients.
Collaborate with others in your industry to build a strong network and support system.
Charge what you're worth and create packages that provide value to your clients.
Join programs and events, like the Mindshare program and virtual event, to learn and grow in your field.
Chapters
00:00 Introduction and Personal Branding
06:04 Transitioning to Full-Time Entrepreneurship
10:26 Charging What You're Worth
15:11 Shaping Family and Relationships
24:06 Practical Tip: Hiring Mentors and Joining Groups
To learn more about JJ Virgin, you may connect with her here:
The Journey of Reinvention in Entrepreneurship w/ Business Coach Dr. Siobhan France
00:44:32
Dr. Siobhan France shares her personal journey of transitioning from a clinician to an entrepreneur and the challenges she faced along the way. She emphasizes the importance of developing trust and faith in oneself and in the business, as well as the need to treat the business as if it's already paying full-time. Dr. France also discusses the significance of calming the nervous system and learning to sit with discomfort in order to take action and achieve results. She advises individuals to have a checklist of daily non-negotiables and to invest in a coach who helps them think and implement strategies specific to their business.
Takeaways
Reinventing oneself multiple times in business is a natural part of the entrepreneurial journey.
Finding one's own voice and not mimicking others is crucial for building an authentic and successful business.
Leaving a nine-to-five job can be challenging, but taking progressive steps towards change and trusting in oneself can lead to unexpected opportunities.
It's important to give oneself grace and allow for personal growth and evolution in business. Transitioning from a clinician to an entrepreneur requires developing trust and faith in oneself and in the business.
Treating the business as if it's already paying full-time helps to stay committed and take consistent action.
Calming the nervous system and learning to sit with discomfort are essential for making progress and achieving results.
Having a checklist of daily non-negotiables ensures that important tasks are completed consistently.
Investing in a coach who helps with thinking and implementing strategies specific to the business can be beneficial.
Chapters
08:36 Introduction of Dr. Siobhan France and Her Journey of Reinvention
09:28 Finding Your Own Voice and Avoiding Mimicry in Business
16:10 Challenges and Triumphs of Leaving a Nine-to-Five Job
21:27 Transitioning from Clinician to Entrepreneur
32:03 Treating Your Business as if It's Already Paying Full-Time
36:30 The Role of Coaches in the Entrepreneurial Journey
To learn more about Dr. Siobhan France, you may connect with her here:
Finding Yourself After A Toxic Relationship w/ Trauma-Informed Coach Lorianna Newman Steele
00:28:42
Summary
In this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on eggshells, and feeling unsafe or insecure. Steele emphasizes that toxic relationships can occur with anyone, not just romantic partners, and that men also experience them. She also discusses the trauma and codependency that can result from toxic relationships and the importance of processing and healing from that trauma. Steele offers practical steps, such as using breathwork and mindfulness, to overcome triggers and ground oneself in the present moment.
Takeaways
Toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth.
Red flags in toxic relationships include controlling behavior, walking on eggshells, and feeling unsafe or insecure.
Toxic relationships can occur with anyone, not just romantic partners, and men also experience them.
Trauma and codependency can result from toxic relationships, and it is important to process and heal from that trauma.
Practical steps to overcome triggers and ground oneself in the present moment include using breathwork and mindfulness.
Chapters
00:00 Introduction and Overview
01:29 Recognizing the Signs of a Toxic Relationship
08:31 Healing from Trauma and Codependency
11:12 Supporting Men in Toxic Relationships
To learn more about Lorianna Newman Steele, you may connect with her here:
Biohacking Your Way to Disease-Free Living w/ Wellness Advocate and Biohacker Meg Glenn
00:21:48
Summary
Meg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choices to prevent disease. She also highlights the significance of treasuring each day and making a positive impact on others' lives.
Takeaways
Biohacking encompasses various methods and practices that support the body's health and well-being.
Biofeedback and phototherapy are non-invasive tools that can help identify areas of weakness and imbalance in the body.
Making proactive choices in nutrition, lifestyle, and self-care can prevent disease and promote overall health.
Treasuring each day and making a positive impact on others' lives is essential for a fulfilling and meaningful life.
Chapters
00:00 Introduction: Meg Glenn's Journey
06:08 Understanding Biohacking
07:04 Exploring Biofeedback and Phototherapy
09:32 Results and Benefits of Biofeedback and Phototherapy
12:50 Muscle Testing and Alternative Modalities
16:35 Frequency and Duration of Biofeedback Therapy
To learn more about Megg Glenn, you may connect with her here:
What You Feel Called To Do vs. What You Think You Should Be Doing w/ Business Coach Taylor Proctor
00:35:15
Summary
Taylor Proctor discusses the importance of intuition in business decision-making and the need to align actions with personal intuition. She emphasizes the significance of building connections and relationships, focusing on lead generation, and making sales as key income-producing skills for entrepreneurs. Taylor also highlights the need to challenge limiting beliefs and prioritize what is working in order to achieve business success.
Takeaways
Intuition plays a crucial role in business decision-making and taking aligned actions.
Building connections and relationships is essential for business success.
Focusing on lead generation is key to attracting new clients and expanding the business.
Making sales and confidently promoting one's offerings is crucial for financial growth.
Challenging limiting beliefs and prioritizing what is working can lead to business success.
To learn more about Taylor Proctor, you may connect with her here:
Keywords intuition, business decision-making, alignment, connections, relationships, lead generation, sales, income-producing skills, limiting beliefs, business success
25 Jun 2024
The Secret Behind Working For The Type Of Business You Want To Build w/ 22 year old Ad Expert Josh Ocasio
00:29:53
Summary
Josh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding.
Takeaways
The importance of working for the business you want to build
The significance of elevating your circle and learning from others
The value of documenting your journey through personal branding and podcasts
The hiring process and lead qualification for business growth
Chapters
00:00 Introduction and Background of Josh Ocasio
03:23 The Importance of Working for the Business You Want to Build
07:43 Strategic Hiring and Vetting Process
10:38 Lead Qualification and Business Expansion
14:29 The Power of Personal Branding and Podcasting
To learn more about Josh Ocasio, you may connect with him here:
scaling revenue, marketing, customer success, hiring process, lead qualification, personal branding, documenting journey, podcasting
27 Jun 2024
The #1 Factor Impacting Human Health And Longevity Is The Quality Of Our Relationships w/ Emotional Health Expert Krystallee Lalsin
00:28:56
Summary: In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the challenges of breaking free from familiar tendencies and attracting unhealthy relationships. She provides insights on how to navigate stagnant relationships and the importance of self-exploration and communication. Krystallee also discusses the impact of single-parent households on individuals' self-worth and relationships. She shares practical steps for effective communication and resolving conflicts in relationships.
Takeaways:
Successful relationships require giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts.
Breaking free from familiar tendencies and attracting unhealthy relationships requires self-exploration and healing past emotional attachments.
Stagnant relationships can be navigated by taking accountability, exploring personal growth, and having open and solution-oriented communication.
Individuals from single-parent households may struggle with self-worth and have challenges in their relationships, but self-awareness and healing can lead to healthier connections.
Effective communication involves clear and inviting language, active listening, and finding solutions together.
Chapters:
00:00 Introduction and Overview
01:06 The Qualities of a Successful Relationship
05:15 Navigating Stagnant Relationships
14:24 The Impact of Single-Parent Households on Relationships
27:13 Conclusion and How to Connect with Krystallee
To learn more about Krystallee Lalsin, you may connect with her here:
Overcoming Marketing Blocks and Building Confidence as an Entrepreneur w/ Chakra Alignment Coach Supriya Prasad
00:25:09
Summary:
Supriya is an intuitive chakra alignment coach who helps people align themselves to their highest reality using their chakras. She works with individuals and entrepreneurs to heal them spiritually and practically. Chakras are energy centers in the body that can be used to diagnose mental and physical issues. Supriya offers complimentary discovery calls to assess clients' needs and provide an overview of their chakra blocks. She recommends consistent self-regulation, setting boundaries, and grounding exercises to manifest desired outcomes. For entrepreneurs, she focuses on identifying marketing blocks and building confidence. For individuals looking to transition into entrepreneurship, she addresses root chakra blocks and self-relationship issues.
Takeaways:
Chakras are energy centers in the body that can be used to diagnose mental and physical issues.
Consistent self-regulation, setting boundaries, and grounding exercises are important for manifesting desired outcomes.
For entrepreneurs, identifying marketing blocks and building confidence are key.
For individuals looking to transition into entrepreneurship, addressing root chakra blocks and self-relationship issues is crucial.
Chapters:
00:00 Introduction to Supriya and Chakra Alignment
02:21 Understanding Chakras and Energy Centers
06:00 Reading and Healing Chakras
08:51 The Importance of the Root Chakra
14:49 Overcoming Blocks and Building Support
23:00 Practical Steps for Immediate Implementation
To learn more about Supriya Prasad, you may connect with her here:
chakra alignment, energy centers, manifestation, healing, entrepreneurs, discovery call, marketing blocks, confidence, self-regulation, grounding exercises, transition
02 Jul 2024
Finding JOY through Movement w/ Wellness Practitioner Tia DeVincenzo
00:24:25
Summary:
Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disorders and how she found healing. She emphasizes the importance of finding movement that feels good for each individual and not comparing oneself to others on social media. Tia also discusses her upcoming program and retreats.
Takeaways:
Deepening intuition involves understanding emotional and physical responses.
Finding movement that feels good for you is more important than following a specific exercise routine.
Comparing oneself to others on social media can be detrimental to body image.
Talking about struggles and seeking help is an important step in healing.
Creating a community and supporting each other in the journey towards health and wellness is crucial.
Retreats can provide a transformative experience for self-discovery and embracing the body through food and movement.
Chapters:
00:00 Introduction to Tia and her work
02:30 Tia's journey with dance and movement
03:54 Struggles with body image and eating disorders
09:10 Seeking help and starting the healing process
13:28 Importance of finding movement that feels good
16:16 The dangers of comparing oneself to others on social media
22:10 The transformative power of retreats
To learn more about Tia DeVincenzo, you may connect with her here:
intuition, emotional responses, physical responses, food, movement, eating disorders, healing, body image, social media, community, retreats
09 Jul 2024
The Art of Individualized Coaching: Breaking Free from Pigeonholing w/ Clinician Turned Life Coach Karolina LaBrecque
00:20:40
Summary:
Karolina, a clinician turned life coach, discusses the challenges of pigeonholing in coaching, the importance of individualized coaching, and the ethical considerations in the coaching industry. She also addresses the FTC's action to stop deceptive business coaching schemes and provides practical advice for coaches.
Takeaways:
The importance of individualized coaching based on the unique needs of each client
Ethical considerations in the coaching industry and the impact of deceptive business coaching schemes
Practical advice for coaches, emphasizing the need for realistic expectations and a full-time commitment to coaching
The FTC's action to stop deceptive business coaching schemes and the implications for the coaching industry
Chapters:
00:00 Introduction to Carolina: Clinician Turned Life Coach
03:15 The Art of Individualized Coaching: Breaking Free from Pigeonholing
08:18 Ethical Considerations in Coaching: Navigating Deceptive Business Schemes
10:09 FTC's Action Against Deceptive Business Coaching: Implications for the Industry
To learn more about Karolina LaBrecque, you may connect with her here:
Food Is Interconnected With Our Emotions + Can Impact Our Overall Well-being w/ Secure Attachment Therapist Geri Li
00:21:38
Summary:
Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual hypnosis. She highlights the significance of slowing down, connecting with the body, and integrating fragmented parts of the soul. Jeri offers a one-to-one program called SecureSoul, which helps clients upgrade their attachment style and create safety within themselves.
Takeaways:
Feeling comfortable in our expression and identity is important for our overall well-being.
Slowing down and connecting with our bodies allows us to understand our emotions and sensations.
Integrating fragmented parts of the soul is crucial for healing and finding fulfillment.
Food is interconnected with our emotions and can impact our overall well-being.
Creating safety within ourselves and upgrading our attachment style is essential for personal growth.
Chapters:
00:00 Introduction and Background in Fashion
02:24 Transition from Fashion to Therapy
06:16 Connecting with the Body and Emotions
10:10 Healing Through Soul Integration
15:22 The Impact of Food on Well-being
To learn more about Geri Li, you may connect with her here:
Supporting And Showing Up For Our Loved Ones, Especially During Their Struggles Is Crucial w/ Hypnotherapist Germana Rovinelli
00:23:37
Summary:
Germana shares her journey of overcoming challenges such as a challenging childhood, eating disorder, addiction, single motherhood, chronic pain, low self-esteem, and lack of confidence. She emphasizes the importance of self-love and self-care, and how she learned to give herself what she never received as a child. Germana also discusses her relationship with her son and how she supported him through his own struggles. She shares her spiritual practices and how they have helped her heal and connect with her deeper self.
Takeaways:
Self-love and self-care are essential for healing and personal growth.
Supporting and showing up for our loved ones, especially during their struggles, is crucial.
Spiritual practices can help us connect with our deeper selves and find inner peace.
Resilience and self-compassion are key in overcoming challenges and building a better future.
Chapters:
00:00 Introduction and Overview of Germana's Challenges
02:08 The Importance of Self-Love and Self-Care
07:22 Supporting Loved Ones Through Struggles
14:59 Connecting with the Deeper Self Through Spirituality
To learn more about Germana Rovinelli, you may connect with her here:
Why Plant Medicine Is A Tool for Self-Empowerment w/ certified Psychedelic Integration Specialist + Psychosynthesis Coach Clara Parati
00:28:51
Summary:
Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering psychedelic experiences. She also highlights the role of gratitude and self-care in the integration process. Clara provides practical steps for those who are not ready for psychedelic medicine, including making friends with the lower unconscious and practicing somatics. For those interested in exploring plant medicine, she advises approaching it as a tool for self-empowerment and conscious exploration. Clara can be found on her website calltosource.com and on Instagram as @calltosource. She will also be launching a podcast on psychedelic integration called the Psychedelic Integration Compass.
Takeaways:
Integration is about connection - to self, others, and interconnection with the world.
Psychedelic integration is the process of taking insights and experiences from psychedelic journeys and applying them to create lasting change in everyday life.
Before considering psychedelic medicine, it is important to assess contraindications and ensure a calm nervous system and safe environment.
Practical steps for those not ready for psychedelics include making friends with the lower unconscious and practicing somatics.
Approach plant medicine as a tool for self-empowerment and conscious exploration, understanding that it amplifies the work you put into it.
Clara Parati can be found on her website calltosource.com and on Instagram as @calltosource. She will also be launching a podcast on psychedelic integration called the Psychedelic Integration Compass.
Chapters:
00:00 Introduction and the Importance of Connection
03:23 Understanding Psychedelic Integration
05:21 Preparing for Psychedelic Experiences
07:25 Practical Steps for Integration Without Psychedelics
09:45 Using Plant Medicine as a Tool for Self-Empowerment
To learn more about Clara Parati, you may connect with her here:
Toxic Relationships and the COVID-19 Pandemic w/ Rapid Transformational Therapist Rachelle Uveges
00:27:12
Summary:
Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships and create a life of peace and freedom. She also introduces rapid transformational therapy (RTT), a therapeutic approach that combines tools from psychotherapy, cognitive behavioral therapy, and neuro-linguistic programming to rewire the subconscious mind. Rochelle shares her personal experience with narcissistic abuse and the transformative power of RTT.
Takeaways:
Toxic relationships can be more apparent when couples are forced to spend more time together, such as during the COVID-19 pandemic.
Narcissistic abuse refers to manipulation and mistreatment by individuals who have narcissistic personality disorder or narcissistic traits.
Healing the relationship with oneself is crucial to leaving toxic relationships and preventing future unhealthy relationships.
Rapid transformational therapy (RTT) combines various therapeutic approaches to rewire the subconscious mind and create lasting change.
Chapters:
00:00 Introduction to Rochelle and Narcissistic Abuse
03:00 Toxic Relationships and the COVID-19 Pandemic
06:12 Healing the Relationship with Oneself
11:26 The Power of Rapid Transformational Therapy
23:46 Recognizing and Breaking Patterns of Narcissistic Abuse
25:12 Connecting with Rochelle and Exploring RTT
To learn more about Rachelle Uveges, you may connect with her here:
toxic relationships, narcissistic abuse, rapid transformational therapy, healing, subconscious mind
23 Jul 2024
From Burnout To Brilliance w/ Soulful Business Alchemist Tami Goulet
00:21:25
Summary:
Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setting boundaries, and prioritizing self-care as practical ways to overcome burnout. She also introduces her program, the one-on-one BizFairy Godmother program, which helps entrepreneurs strengthen their business infrastructures and processes. Viair expresses her gratitude for Tammy's guidance and support in her own journey.
Takeaways:
Burnout to brilliance is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities.
The stages of burnout include exhaustion, disrupted sleep, catastrophizing, loss of interest, and feeling numb on the inside.
Asking for help, setting boundaries, and prioritizing self-care are practical ways to overcome burnout.
Tammy's one-on-one BizFairy Godmother program helps entrepreneurs strengthen their business infrastructures and processes.
Chapters:
00:00 Introduction to Burnout to Brilliance
03:26 The Stages of Burnout
06:33 Practical Strategies for Overcoming Burnout
15:23 The BizFairy Godmother Program
To learn more about Tami Goulet, you may connect with her here:
burnout, brilliance, exhaustion, stages, self-care, boundaries, asking for help, program, business
01 Aug 2024
Setting Boundaries and Protecting Your Energy as an Empath w/ Empowerment & Authenticity Life Coach Melissa O’Connell
00:24:44
Summary:
Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive individuals in the workplace and the need for a supportive and empathetic work environment. She offers one-on-one coaching and is launching a digital course to help others embrace their empathic abilities.
Takeaways:
Understanding and embracing being an empath is crucial for personal growth and well-being.
Setting boundaries and protecting one's energy are essential for empaths to thrive.
Creating a supportive and empathetic work environment is important for managing highly sensitive individuals.
Embracing one's empathic abilities can lead to personal and professional fulfillment.
Coaching and courses can help empaths navigate their unique challenges and leverage their strengths.
Chapters:
00:00 Introduction and Background
02:32 Understanding and Embracing Being an Empath
07:41 Setting Boundaries and Protecting Your Energy
10:06 Managing Highly Sensitive Individuals in the Workplace
21:34 Coaching and Courses for Empaths: Navigating Challenges and Leveraging Strengths
To learn more about Melissa O’Connell, you may connect with her here:
empath, highly sensitive, life coach, boundaries, energy, workplace, management, coaching
06 Aug 2024
Your Business Is A Soul-Based Mission w/ Holistic Psychologist Dr Lisha Antiqua
00:33:52
Summary:
Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately making money, and to continue taking steps towards your goals. She also highlights the need to find your own way of doing things and not to rely solely on other people's formulas. Practical steps include cultivating self-awareness, setting intentions, practicing gratitude, and visualizing your end goal.
Takeaways:
Follow your heart and recognize that your business is a soul-based mission.
Don't give up on your dreams, even if they are not immediately making money.
Find your own way of doing things and don't rely solely on other people's formulas.
Cultivate self-awareness, set intentions, practice gratitude, and visualize your end goal.
Chapters:
00:00 Introduction to Dr. Lisha Antika
03:06 Following Your Heart and Soul-Based Mission
06:00 Not Giving Up on Your Dreams
07:23 Finding Your Own Way
28:00 Practical Steps for Business Growth and Personal Development
To learn more about Dr Lisha Antiqua, you may connect with her here:
Your Own University Holistic Coaching Certification: https://allyou.pages.ontraport.net/YourStoryHCC
Keywords
visibility, business growth, following your heart, soul-based mission, not giving up, finding your own way, self-awareness, intentions, gratitude, visualization
25 Jul 2024
Embracing Your Alter Ego w/ Wellness Advocate + Model Alyssa Luz (The Veggie Godmother)
00:36:00
Summary:
Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares her journey of self-discovery and the creation of her persona, the Veggie Godmother, which has helped her overcome self-doubt and pursue her dreams. She encourages listeners to be gracious with themselves and to choose health in every moment.
Takeaways:
Take control of your health by making conscious choices about what you consume.
Be gracious with yourself and understand that the journey to better health is not easy, but it is worth it.
Create a persona or alter ego that embodies the qualities and characteristics you want to cultivate.
Focus on what you want and take actions that align with your goals and desires.
Love and forgive yourself and others, and be open to learning and growing.
Embrace self-awareness and set boundaries to create a life that serves you and allows you to serve others.
Chapters:
00:00 Introduction and Background
02:26 The Challenges of Finding Quality Food
06:04 The Power of Choice and the Importance of Health
08:53 Navigating Healthy Living with a Family
14:38 Creating an Alter Ego for Personal Transformation
26:28 Embracing Your True Self and Pursuing Dreams
31:45 Future Plans and Spreading Light and Love
To learn more about Alyssa Luz, you may connect with her here:
Pilates Can Make You Taller. I Grew Half An Inch! w/ Pilates Instructor Clare Riordan
00:22:50
Summary:
Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.
Takeaways:
Pilates is a form of exercise that helps improve flexibility, toning, and core strength.
Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength.
Pilates can be done through various equipment such as the reformer, mat, chair, and Cadillac.
Pilates can be beneficial for women in perimenopause to help recalibrate and reconnect with their bodies.
Getting healthy doesn't have to be painful, and change is possible.
Chapters:
00:00 Introduction to Claire and Pilates
03:09 The Benefits of Pilates for Flexibility and Core Strength
07:00 Exploring Different Pilates Equipment: Reformer, Mat, Chair, and Cadillac
13:13 Pilates for Women in Perimenopause: Recalibrating and Reconnecting
19:14 Options for Pilates Training: In-Person and Virtual
22:26 Conclusion and How to Connect with Claire
To learn more about Clare Riordan, you may connect with her here:
60% of Women Feel Like They're Victims w/ Certified Hatha Yoga Teacher Andrea L. Wehlann
00:27:56
Summary:
Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to embrace their inner potential and shine their light.
Takeaways:
Healing from trauma requires self-inquiry, changing thought patterns, and embracing inner potential.
The increase in domestic violence during COVID-19 highlights the need to break the silence and support survivors.
Sharing personal stories and experiences can inspire and empower others on their healing journey.
Yoga and mindfulness practices can help cultivate inner peace and stillness amidst chaos.
Chapters:
00:00 Introduction: Andrea's Background and Expertise
03:39 Topic: Domestic Violence and Trauma
08:24 Overcoming Challenges and Changing Thought Patterns
14:17 Support and Community in Healing
19:48 Sharing Personal Stories and Empowering Others
23:28 Practical Steps for Healing and Transformation
To learn more about Andrea L. Wehlann, you may connect with her here:
When You Feel Horrible About Selling, It’s Because You Aren’t Serving w/ Sales Strategist Ro Shah
00:24:36
Summary:
Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she recommends focusing on fast launching through live events to generate more sales. Ro also highlights the need for balance between personal and business life, acknowledging that it may vary depending on individual circumstances. She encourages ent
Takeaways:
In the early stages of a business, focus on generating leads, getting on sales calls, and closing sales.
As the business scales, consider hiring assistants or automating processes to increase capacity.
For businesses at the 100K+ mark, focus on fast launching through live events to generate more sales.
Balance between personal and business life may vary depending on individual circumstances.
Seek guidance from mentors and utilize the strategies you have invested in.
Chapters:
00:00 Introduction and Background
02:51 Mastering Sales Strategies for Business Growth
08:05 Scaling Your Business: Hiring and Automation
12:05 Fast Launching: The Key to Generating More Sales
14:19 Balancing Personal and Business Life
16:41 Utilizing Mentorship and Paid Strategies for Success
To learn more about Ro Shah, you may connect with her here:
Instagram: https://www.instagram.com/theroshah/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
sales strategies, business growth, lead generation, sales calls, scaling, balance, mentorship
22 Aug 2024
Intermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa Moon
00:26:03
Summary:
Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in a fasted state.
Takeaways:
Intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy.
A 12-hour break overnight between meals is recommended to align with the body's natural circadian rhythm.
The circadian rhythm plays a crucial role in regulating hunger hormones and overall well-being.
Evening fasting is more challenging due to social and traditional factors, but morning fasting is easier to incorporate into daily routines.
Exercising in a fasted state amplifies the effects of fasting and exercise, leading to increased metabolic efficiency and muscle growth.
Eating within two hours post-workout is essential for muscle repair and growth.
Chapters:
00:00 Introduction to Marisa Moon and Intermittent Fasting
02:53 The Circadian Rhythm and its Impact on Eating Patterns
05:10 The Importance of a 12-Hour Overnight Break
09:29 Evening Fasting vs. Morning Fasting
16:38 Exercising in a Fasted State for Optimal Results
22:47 The Significance of Post-Workout Nutrition
To learn more about Marisa Moon, you may connect with her here:
Website: MarisaMoon.com
* Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
* Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom
* Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching
The Untold Truth About Massage Therapy + Emotional Stress w/ Massage Therapists Meghan Bramlett
00:19:02
Summary:
Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and how she helps them find solutions to their problems. She emphasizes the importance of the mind-body connection and offers her services through her website, Phoenix Body and Mind.
Takeaways:
Massage therapy can help identify and address underlying emotional stress.
The mind-body connection is important for overall well-being.
Practical steps after a massage include drinking water and taking a bath soak.
Coaching helps clients find solutions to their problems.
Megan offers her services through her website, Phoenix Body and Mind.
Chapters:
00:00 Introduction and Background
00:54 The Mind-Body Connection
02:49 Massage Therapy and Emotional Trauma
05:04 Correlating Massage Therapy and Mental Health
07:14 Incorporating Massage Therapy into Online Coaching
10:10 Practical Steps for Post-Massage Care
14:04 Coaching Clients and Finding Solutions
16:44 Connecting with Megan and Conclusion
To learn more about Meghan Bramlett, you may connect with her here:
Website: phoenixbodymind.org
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
The Gut-Skin Connection w/ Chronic Skin Health Coach Sururat Coulibaly
00:28:44
Summary:
Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touch on the topic of eating for your blood type and the importance of listening to your body's needs. The conversation concludes with a discussion on Botox and the potential side effects, as well as the importance of revamping lifestyle and nutrition for long-term skin health.
Takeaways:
Addressing the emotional toll of skin issues is crucial for holistic healing.
The gut-skin connection plays a significant role in achieving vibrant skin.
Eating for your blood type can help optimize your overall health and skin health.
Botox can have both cosmetic and medical uses, but it's important to be aware of the potential side effects.
Revamping lifestyle and nutrition can have long-term benefits for skin health.
Chapters:
00:00 Introduction to Sururat and her journey
03:00 The emotional toll of skin issues
07:42 The gut-skin connection
10:12 Eating for your blood type
21:36 Botox: Cosmetic and medical uses
25:02 Revamping lifestyle and nutrition for long-term skin health
To learn more about Sururat Coulibaly, you may connect with her here:
skin issues, holistic healing, gut-skin connection, gut health, emotional toll, eating for your blood type, Botox, side effects, lifestyle and nutrition
27 Aug 2024
Challenging the Norms of Western Medicine w/ Women's Health + Functional Medicine Coach Magda Sommer
00:27:32
Summary:
Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.
Takeaways:
Personalized solutions are key to unlocking wellness potential.
Gluten sensitivity can cause various symptoms and can be identified through an elimination diet.
Diversifying our food choices is important for optimal health.
Western medicine may not always prioritize our best interests.
Listening to our bodies and being empowered in our health journey is crucial.
Chapters:
00:00 Introduction to Magda and Her Journey
05:09 Challenging the Norms of Western Medicine
09:27 Understanding Gluten Sensitivity and Meal Planning
15:07 Diversifying Food Choices for Optimal Health
18:49 Empowering Women in Their Health Journey
25:12 Joining the Reset Wellness Membership
To learn more about Magda Sommer, you may connect with her here:
women's health, functional medicine, gluten sensitivity, meal planning, personalized solutions, Western medicine, listening to our bodies, diverse food choices
29 Aug 2024
The Hidden Truth About Shadow Work w/ Human Behavior Expert Anita Tomecki
00:30:28
Summary:
Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains that shadow work involves recognizing and integrating our negative personality traits and accepting them as part of ourselves. Anita also highlights the importance of self-awareness and self-responsibility in personal growth and relationships
Takeaways:
Relationships have a significant impact on our quality of life, whether they are with friends, family members, or romantic partners.
Shadow work is a powerful tool for understanding and accepting our own behaviors and triggers.
Self-awareness and self-responsibility are key in personal growth and building healthier relationships.
Shadow work involves recognizing and integrating both our negative and positive personality traits.
Chapters:
00:00 Introduction and Anita's Background
03:30 The Impact of Relationships on Quality of Life
05:26 The Power of Shadow Work in Personal Growth
07:19 Self-Awareness and Self-Responsibility in Building Healthier Relationships
12:21 Recognizing and Integrating Our Shadow Self
To learn more about Anita Tomecki, you may connect with her here:
relationships, behavior therapy, shadow work, self-awareness, self-responsibility, personal growth
29 Aug 2024
The Benefits of Red Light Therapy w/ Red Light Therapy Expert Adonica Albert
00:21:31
Summary:
Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young individuals looking to prevent health issues to older individuals seeking healing and increased energy. She also explains the unique features of her Plasmic Arc lamp and how it differs from other red light therapy devices. Adonica provides recommendations for using red light therapy and emphasizes the importance of consistency.
Takeaways:
Red light therapy works at a cellular level to heal and rejuvenate the body.
It can be used for preventive health measures as well as for healing and increased energy.
Different forms of red light therapy exist, but it's important to choose a device that can penetrate the body and reach the mitochondria.
Consistency is key when using red light therapy, with recommended sessions of 20 minutes a day or 40 minutes with a break.
Adonica's Plasmic Arc lamp is a unique and powerful device that can penetrate the body up to three inches.
Chapters:
00:00 Introduction to Adonica Albert and Red Light Therapy
03:19 Discovering the Potential of Red Light Therapy
06:00 Understanding the Cellular Healing of Red Light Therapy
09:20 Exploring Different Forms of Red Light Therapy
11:24 The Benefits of Red Light Therapy for All Ages
14:17 The Unique Features of the Plasmic Arc Lamp
17:35 Recommendations for Using Red Light Therapy
19:50 Closing Remarks and Gratitude
To learn more about Adonica Albert,, you may connect with her here:
Nature and The Spiritual Realm w/ Grounded Spiritual Mentor + Energy Work Facilitator Tania Teodor
00:44:01
Summary
Tania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision to homeschool and world-school her children, allowing them to learn in nature and explore different cultures. She highlights the significance of creating a transparent and solid partnership with her partner, supporting each other's growth, and embracing their differences. Tania offers spiritual memberships, energy work sessions, and a social media visibility course to help others on their own healing and growth journeys.
Takeaways
Connecting with nature and understanding our interconnectedness with all beings is essential for holistic healing and spiritual growth.
Homeschooling and world-schooling provide opportunities for children to learn in nature, explore different cultures, and develop essential skills.
Creating a transparent and solid partnership with a focus on growth and embracing differences is key to a fulfilling relationship.
Energy work and spiritual practices can support personal healing and growth, allowing individuals to step into their power and connect with their intuition.
Balancing strategy and energy in social media visibility can help entrepreneurs and creatives grow their businesses authentically and effectively.
Chapters
00:00 Introduction and Tania's Background
03:07 The Power of Nature and Holistic Healing
10:19 Homeschooling and World-Schooling: Nurturing Curiosity and Cultural Immersion
19:11 Creating a Transparent and Solid Partnership
26:10 Embracing Differences and Supporting Growth
35:33 Energy Work and Spiritual Practices: Healing and Empowerment
41:13 Balancing Strategy and Energy in Social Media Visibility
To learn more about Tania Teodor, you may connect with her here:
spirituality, nature, holistic healing, homeschooling, world-schooling, partnership, growth, energy work, social media visibility
12 Sep 2024
Breaking Free From Your Endless To-Do's & Inner Critic With Self Love Coach Colinda Latour
00:28:36
Summary:
In this episode of the Holistic Sister Circle, Colinda, a self-love coach, shares her transformative journey from stress to love, emphasizing the importance of self-love for high-achieving women. She discusses the impact of external validation, the significance of understanding love languages, and practical daily practices to cultivate self-love. Colinda introduces her 31-day love challenge, which encourages individuals to perform acts of love for themselves and others. She also shares her personal story of awakening and her aspirations for the future, including writing more books on love and leading larger groups in love challenges.
Takeaways:
Colinda's journey began with a personal awakening after a head injury.
Self-love is essential for authentic relationships.
External validation often stems from childhood experiences.
Understanding love languages is crucial in relationships.
Daily acts of love can transform one's life.
The 31-day love challenge encourages conscious acts of love.
Meditation was a pivotal practice in Kalinda's self-love journey.
Love can be spread through simple, everyday actions.
Kalinda aims to write more books on love and family dynamics.
Creating a loving environment can significantly impact emotional well-being.
Chapters:
00:00 Introduction to Self-Love Coaching
02:57 Kalinda's Journey to Self-Love
05:51 The Impact of External Validation
08:53 Understanding Love Languages
12:13 Daily Practices for Self-Love
15:01 The 31-Day Love Challenge
18:06 Kalinda's Personal Story of Transformation
20:46 Future Aspirations and Guidance
To learn more about Colinda Latour, you may connect with her here:
self-love, coaching, high-achieving women, external validation, love languages, daily practices, 31-day challenge, personal transformation, emotional well-being, holistic living
17 Sep 2024
Grow Your Wellness Practice w/ Integrative Mind Body Health Practitioner Melissa Deally
00:26:57
Summary:
In this episode of The Holistic Sister Circle, Melissa, an integrative mind-body health practitioner, shares her journey from the corporate world to holistic health. She discusses the importance of community, personal growth through loss, and the impact of her nonprofit, Girls Matter. Melissa emphasizes the significance of spirituality, collaboration, and practical steps for growing a health practice, including pricing strategies and engaging with clients through lead magnets. The conversation highlights the power of connection and the importance of serving others in the journey of personal and professional development.
Takeaways:
Collaboration raises our vibration and helps us grow.
Personal experiences shape our understanding of happiness.
Spirituality can guide decision-making and support.
Building a supportive community is essential for success.
Girls Matter initiative creates generational change through education.
Continuous learning is key to personal and professional growth.
Narrowing down your target audience can enhance your business.
Pricing should reflect the value and service provided.
Lead magnets can effectively attract and engage clients.
Don't hesitate to reach out and connect with others.
Chapters:
00:00Introduction to Holistic Health and Collaboration
02:50 Melissa's Journey: From Corporate to Holistic Health
06:00The Impact of Personal Loss on Growth
09:12Building a Supportive Community and Team
11:58The Power of Spirituality and Connection
15:08 Creating Impact Through Girls Matter Initiative
18:03 Practical Steps for Growing Your Practice
21:52 Navigating Pricing Strategies in a Competitive Market
24:51 Engaging with Your Audience and Building Trust
28:06 Lead Magnets and Attracting Clients
30:49 Final Thoughts and Community Engagement
To learn more about Melissa Deally, you may connect with her here:
holistic health, NLP, hypnotherapy, community support, personal growth, pricing strategies, lead magnets, Girls Matter, spirituality, collaboration
26 Sep 2024
Concussions and Mold..Oh Dear! w/ Health Coach Heather Van Tassel
00:29:46
Summary:
In this episode of the Holistic Sister Circle, Heather, a gut brain health coach, shares her personal journey through various health challenges, including concussions, mold toxicity, and SIBO. She emphasizes the importance of understanding gut health, the interconnectedness of various health issues, and the need for personalized approaches to healing. Heather discusses the significance of seeking help, the role of testing in diagnosing conditions like SIBO, and the importance of building a supportive healthcare team. The conversation highlights the holistic approach to health and the empowerment of individuals in their healing journeys.
Takeaways:
Everyone can heal given the right conditions and mindset.
Mold toxicity can be a hidden health issue.
Concussions can lead to a series of health challenges.
SIBO is often misdiagnosed and can be linked to IBS.
Listening to your body is crucial for health advocacy.
Testing is essential for accurate diagnosis of gut issues.
Breath testing is the best method for diagnosing SIBO.
Building a wellness team is important for holistic health.
Nervous system work is integral to healing gut issues.
Personalized approaches are key in health coaching.
Chapters:
00:00 Introduction to Gut Health and Healing Journeys
02:23 Heather's Personal Health Journey: Concussions and Mold
09:15 Understanding SIBO: Symptoms and Diagnosis
13:29 The Importance of Seeking Help for Gut Issues
21:08 Navigating Healthcare: Finding the Right Practitioners
26:46 Conclusion and Connecting with Heather
To learn more about Heather Van Tassel, you may connect with her here:
gut health, SIBO, mold toxicity, holistic healing, nervous system, gut brain connection, health coaching, nutrition, wellness, functional medicine
19 Sep 2024
The Art of Somatic Sexuality w/ Sexual Empowerment + Primal Love Coach Melanie Bonk
00:25:44
Summary:
In this enlightening conversation, Melanie Bonk, a somatic sexuality coach, shares her journey into the world of sexual empowerment and intimacy. She discusses the importance of understanding one's desires, the role of somatic work in healing trauma, and practical steps couples can take to reignite passion in their relationships. Melanie emphasizes the significance of self-love, overcoming body image challenges, and the value of surrounding oneself with inspiring role models in the realm of love and relationships.
Takeaways:
Melanie's journey began with a desire to avoid divorce.
Somatic work focuses on the body, not just the mind.
Pleasure should be a priority in relationships.
Communication about desires is crucial for intimacy.
Women often need to reconnect with their sensuality.
Self-love is essential for a fulfilling sexual life.
Body image issues can impact sexual experiences.
Finding role models can inspire healthier relationships.
Creating a playful atmosphere can enhance intimacy.
It's important to meet oneself with compassion.
Chapters:
00:00 Introduction to Sexual Empowerment
03:14 The Journey to Somatic Sexuality
06:03 Navigating the Roommate Phase
08:53 Reigniting Passion and Desire
12:10 Embracing Sensuality and Self-Love
14:47 Overcoming Body Image Challenges
18:00 The Importance of Role Models
20:49 Connecting with Melanie Bonk
To learn more about Melanie Bonk, you may connect with her here:
sexual empowerment, somatic sexuality, relationship advice, intimacy, self-love, sensuality, couples therapy, body image, erotic energy, communication
03 Oct 2024
The Power of Play w/ Quantum Frequency Practitioner Leona Douglass
00:21:27
Summary:
In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with our intuition, the significance of scheduling time for play, and the upcoming events and masterclasses she is offering to help others on their healing journey.
Takeaways:
Leona emphasizes the need to celebrate our inner children and heal the wounded child.
Healing can be achieved through the power of play.
Scheduling fun is essential for emotional well-being.
Many adults forget how to find joy from within.
Inner child work can help quiet the inner critic and ego.
Connecting with nature can reignite joy and playfulness.
Group healing sessions can foster a sense of community and shared experience.
Breathwork and grounding techniques are vital for emotional release.
Measuring progress in healing can motivate continued growth.
Upcoming events provide opportunities for deeper healing and connection.
Chapters:
00:00 Introduction to Leona and Her Work
01:12 Inner Child Healing and Play
04:54 The Importance of Scheduling Fun
09:07 Overcoming Emotional Blocks to Play
12:16 Connecting with Intuition
13:44 Measuring Progress in Healing
14:47 Upcoming Events and Masterclasses
To learn more about Leona Douglass, you may connect with her here:
We All Have The Power To Heal Ourselves w/ Award Winning International Bestselling Author Speaker Lisa Warner
00:31:43
Summary:
In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and offers practical steps for listeners to strengthen their own connection with God. Lisa's insights highlight the transformative power of remembering one's true self and the infinite possibilities that exist beyond societal limitations.
Takeaways:
Leona emphasizes the need to celebrate our inner children and heal the wounded child.
Healing can be achieved through the power of play.
Scheduling fun is essential for emotional well-being.
Many adults forget how to find joy from within.
Inner child work can help quiet the inner critic and ego.
Connecting with nature can reignite joy and playfulness.
Group healing sessions can foster a sense of community and shared experience.
Breathwork and grounding techniques are vital for emotional release.
Measuring progress in healing can motivate continued growth.
Upcoming events provide opportunities for deeper healing and connection.
Chapters:
00:00 Introduction to Leona and Her Work
01:12 Inner Child Healing and Play
04:54 The Importance of Scheduling Fun
09:07 Overcoming Emotional Blocks to Play
12:16 Connecting with Intuition
13:44 Measuring Progress in Healing
14:47 Upcoming Events and Masterclasses
To learn more about Lisa Warner, you may connect with her here:
Website:
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
sexual empowerment, somatic sexuality, relationship advice, intimacy, self-love, sensuality, couples therapy, body image, erotic energy, communication
24 Sep 2024
The Invisible Bonds of Family w/ Ancestral Healer Alida Dunn
00:25:07
Summary:
In this episode of the Holistic Sister Circle, Alida discusses her work with Ayamama, focusing on ancestral healing through modalities like family constellations and bio-magnetism. She explains the importance of understanding family dynamics and how ancestral patterns can affect current life situations. The conversation includes a demonstration of experiential dynamics, emphasizing the connection between physical sensations and emotional healing. Alida also highlights the significance of acknowledging all family members, including those who may have been excluded from family narratives, to create balance and healing within the family system.
Takeaways:
Ancestral healing connects us to our lineage.
Family constellations reveal hidden family dynamics.
Physical sensations can guide emotional healing.
Healing statements can shift family energy.
Understanding family patterns helps break cycles.
Every family member's story impacts the whole system.
Secrets in families can create future symptoms.
Experiential dynamics can uncover deep-rooted issues.
Acknowledging all family members is crucial for healing.
The energy of our parents influences our lives.
Chapters:
00:00 Introduction to Ayamama and Ancestral Healing
01:54 Understanding Family Constellations
06:07 Experiential Dynamics and Healing Statements
12:11 The Role of Ancestral Patterns in Personal Healing
20:03 Creating Balance in Family Systems
21:52 Connecting with Alida and Resources
To learn more about Alida Dunn, you may connect with her here:
Ayamama, ancestral healing, family constellations, bio-magnetism, energy kinesiology, past life regression, holistic healing, plant medicine, spiritual healing, family dynamics
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