The Holistic Health Podcast (Natalie K. Douglas & Amie Skilton)

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	Date	Titre	Durée
	02 Nov 2021	#142 Birthing With Confidence	01:01:59
Meet Todays Expert Guest - Renee Adair Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s charity-arm Doula Heart Network. She first began working with women and babies in 1994 as a massage and Aromatherapist and Reiki Practitioner and in 1998 after the birth of her two children began studying and working as a Doula and Childbirth and Early Parenting Educator. Renee then worked for the Australian Red Cross at a young women’s health program/refuge in Sydney’s East, setting up both the outreach and childbirth and early parenting education programs for that service. Working In collaboration, Renee helped produce the first research on Doulas in Australia which was published in the Journal of Perinatal Education in 2013. In 2019 Renee proudly partnered with Charles Darwin University to co-facilitate Accredited Doula training for Indigenous women in the remote First Nations community of Galiwin’ku. She has sat on the Consumer Advisory Board of the Australian College of Midwives, trained thousands of Doulas and supported hundreds of women, their partners and families through pregnancy, birth, early parenting and end of life over the course of her career. A fierce advocate for human rights and the rights of all sentient beings, Renee blends her life’s work, spending downtime with her family, friends and fur babies. Find Renee and her offerings below: Websites http://www.reneeadair.com.au www.australiandoulacollege.com.au Instagram: @wombtotombdoula Topics include: The rise in fear around birth The power of vulnerability during birth What a birth doula is and how they can support you from pregnancy, birth and beyond Open discussion around how to stay empowered, grounded and confident through your birth journey MANY words of wisdom from Renee Adair from years of experience SO.MUCH.MORE!
	23 Mar 2021	#128 Meditation, Mindset & Meaning with Janoah Van Kekem	00:47:22
About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and say - it's not a priority and that you absolutely have time if you are making time to scroll the gram + read my post (thank you - keep doing that). In this episode I am joined by Janoah Van Kekem - speaker, meditation teacher and mindset facilitator for a juicy discussion on all things meditation, mindset and meaning. This episode is for the skeptics, the start-stop meditators and for the self-labelled "bad meditators"...or perhaps it's for those of you who need a little injection of inspo to get back into your daily dose of Meditation. You can find Jonoah and his offerings below: Instagram - @janoahvankekem Website & Courses - https://www.mindmaverick.com.au
	23 Feb 2021	#125 Healing your thyroid without medication — is it possible?	00:25:08
In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.
	23 Apr 2020	#95 Practical Health Hacks & Tips During Social Isolation	00:53:34
Topics include: Tips on eating well during isolation Managing trigger foods + "picking" Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots Making movement happen + what we are doing Nourishing your mental + emotional health Relationships in Iso Getting crafty + creative Links mentioned: The Body Coach Yoga Glo Buckwheat Seed Bread Spirit Hacking by Shaman Durek
	04 Feb 2020	#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham	01:14:52
Our Guest - Amy Needham Amy is a Nutrition & Performance Coach. She currently lectures and mentors in Performance Nutrition to a variety of people across the world including doctors. Amy sees clients both online and face to face, with most of these clients looking for body transformations & a mental shift in regards to health. Amy was a competitive gymnast for 10years, and has several qualifications in yoga, massage, Powerlifting, Women's artistic gymnastics, boxing, Cert iii and 4 in fitness & personal training along with mentorships in exercise sport science & physiology as well as female health. This legend of a fellow nerd is also a student in a bachelor of Health Science in Nutrition & Masters in Dietetics. Her focus as a coach is upon improving the lives of all that she meets, creating a body & mind transformation. Working specifically with hormonal health and the psychology of eating to create lifestyle based body recomposition to maintain a lean & strong physique year round is her jam. As Amy puts it - she bridges the Gap between Health & 'Fitness' to dispel the bullshit & give knowledge to the masses. Her point of difference as a coach is that she doesn’t want to retain clients - she simply wants to create the physical change in a way that educates the person enough to go about it alone after they finish up. Topics Include: 💪The biggest mistakes women make when it comes to exercise 💪Benefits of strength training for females 💪 Will HIIT training alone get you results 💪 The physiology behind why some women end up looking puffy + inflamed when doing too much HIIT/Crossfit/F45 💪 Sustainable Fat loss nutrition + the biggest mistake women make 💪 What happens when someone YoYo diets and calorie restricts for years + what to do 💪 Strength training + Nutrition tips across the menstrual cycle 💪 The art of being a good coach + the role of mindset, self-worth and your "why" 💪What Amy would change about the fitness industry Where to find Amy: Instagram: @needmfit Sign up to her newsletter here
	29 Dec 2020	#119 Reflections, Intentions + Exciting Offerings in 2021	00:36:51
Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021. Join Gut Rescue Waitlist - https://nataliekdouglas.com/gut-rescue/ Join Thyroid Rescue Waitlist - https://nataliekdouglas.com/thyroid-rescue/
	18 Jan 2022	#3 Low Progesterone Causes & Solutions	01:00:09
Topics include: Symptoms of low progesterone and how/when to test it How does progesterone become low in our body Dietary strategies to support balancing progesterone levels Lifestyle and environmental strategies to reduce low progesterone Supplements that can help support healthy progesterone levels and restore balance to your hormones + system. Find Nat Below: Website - http://www.nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas/ Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01 Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	01 Mar 2022	#9 The 3 Tools You Need to Manage Mould / Moisture	01:15:22
Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environment mold-free. This is something we can ALL benefit from. Links Mentioned: Register for the webinar: ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar Need help choosing a dehumidifier or air purifier? Book a session with Amie: https://p.bttr.to/31tfcz4 This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001 This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description Here are a couple of ceramic essential oil diffusers: https://seoc.com.au/collections/accessories/products/electric-oil-vaporiser-arctic-white https://seoc.com.au/collections/accessories/products/electric-vaporiser-2-in-1-oil-melts-white Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	29 Sep 2021	#139 Meals, Moves and Mindset With Luke Hines	00:53:18
In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer. We chat about: Lukes journey into the wellness industry How to wear all of the hats - wholefood chef, personal trainer, TV personality and more Creating a food, health and wellness philosophy How to keep inspired in the kitchen Practical tips to create quick, healthy, meals that taste delicious Lukes fave recipes Connection between food and mindset The method behind Lukes Meals, Mindset and Moves Program Creating healthy snacks and the inside scoop on his new book Guest Bio: Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer. Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10. Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves. Luke has 99K followers on Instagram and 90K on Facebook. Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites. Find Luke Online: www.lukehines10.com @LukeHinesOnline
	05 Jan 2022	#1 Speed Date With Nat & Amie	00:49:10
A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy! Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	08 Dec 2020	#116 Nutrition For Active Women with Kira Sutherland	00:57:09
Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've ever wondered.. - If there is a difference between how women should fuel for training versus men - How we should or can adapt our training and nutrition with our cycle and why - If exercising on an empty stomach is good or bad - If having coffee pre-workout is an ideal strategy or a no bueno - If you should be fuelling with carbs or fats in endurance training - How soon after training you REALLY need to eat - If intermittent fasting it a good idea for active females Our guest: Kira Sutherland Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 20 years in clinical practice. She is the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics) and is the current performance nutritionist for the Sydney Marathon and running festival. Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. As a lifelong athlete, participating in multiple endurance sports, Kira is able to provide an integrated understanding and approach using her firsthand practical sports experience and academic and clinical background. Known for her vibrant, straight forward teaching style, Kira’s focus is to empower and educate at a level where information can become intrinsic knowledge. You can find Kira at: www.kirasutherland.com.au https://www.instagram.com/uberhealth/ https://www.facebook.com/Uberhealth https://twitter.com/Kira_Sutherland
	15 Jun 2021	#134 Heavy, Painful, or Irregular Periods - What's the deal!?	00:24:56
COMMON PERIOD PROBLEMS 🌸 In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you). This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into. In this episode I covered: 🌼Heavy Periods 🌼Painful Periods 🌼Irregular Periods I speak A LOT about hormonal symptoms and imbalances in the work I do with my Thyroid patients in Thyroid Rescue, because there's a very strong connection between the two. In fact, we have several lessons dedicated to hormone health in Thyroid Rescue for this very reason. SO, if you haven’t already, check out the previous episode to understand what a normal healthy cycle is, and then have a listen to this one! Have a friend who'd benefit from learning more about the above? Share this episode with them. I'm incredibly passionate about empowering women to understand their bodies better because I truly believe when you do, it can be life changing 👩 You can check out Thyroid Rescue and Gut Rescue at: https://nataliekdouglas.com/
	18 Feb 2020	#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen	01:11:19
Guest Bio: Elizabeth Cullen is a Traditional Chinese Medicine Practitioner and Acupuncturist. She is the founder of The Dao Health based in Caringbah in Sydney’s Sutherland Shire where her and her team of Chinese Medicine practitioners are dedicated to creating a practice where patients of the West can confidently and safely experience and benefit treatment learnt from the East. Through the use of the latest evidence based Chinese Medicine and Acupuncture research each patient is treated as an individual at The Dao Health. Liz seeks the root of the cause rather than the branch to restore the healthy balance both physically and emotionally. Liz has a particular passion and enthusiasm treating Women’s Health and Fertility and last year she graduated from UNSW with a Masters of Women's Health Medicine to continue to pursue her passion of Integrative Medicine. Treatment ranges from beginning with Menarche and Menstrual issues including Endometriosis and Poylcystic Ovary Syndrome through to Pre conception behaviour, Natural Fertility support, Male fertility support, IUI and IVF support, Pregnancy, Labour preparation and Post natal care. She treats a range of conditions in the clinic and has interest and experience in the treatment of Bells Palsy, Digestive Issues, Skin conditions, Sleep issues, Chronic Fatigue, Musculoskeletal Issues, Mental Health and Cosmetic Acupuncture. Elizabeth’s ongoing curiosity with Traditional Chinese Medicine inspires her to travel back to China for ongoing study and in her spare time enjoys taking her two rescue dogs Iris and Arthur to the beach. Where to find Liz: www.thedaohealth.com.au Instagram: @thedao Facebook: The Dao Health Podcast Topics/Questions What is TCM and Acupuncture (myth busting) A TCM perspective on your cycle The drivers behind Endometriosis in TCM Acupuncture for endometriosis The best time of your cycle to get Acupuncture when treating Endometriosis Dietary approaches or principles for Endometriosis in TCM TCM Pain management for Endometriosis TCM supplements in Endometriosis The role of shared care and who Liz often works alongside when treating patients Resources and Links Mentioned In The Podcast: Yang Sheng - Katie Brindle Recipes for Self Healing - Maverick Leggett Healthy Hormones - Belinda Kirkpatrick The Spark in the Machine - Daniel Keown Yin Yang House American Dragon
	22 Oct 2019	#78 Brain fog, let's clear it up	00:43:51
Topics Include: How to know if you are experiencing brain fog Main causes and what it could be telling you Blood sugar imbalances are real Thyroid health and brain fog Is it in my gut? Foods to fight the fog Supplements to enhance concentration and cognition Essential oils to boost productivity Non-Food based mental performance hacks Resources: Nat's snobby mushroom cacao elixir recipe: 1 heaped tbsp. cacao powder 1 cup boiling water or warmed nut milk 1-2 tsp. MCT oil 1 tsp. Lion's Mayne 1 tsp. Cordyceps 1 tsp. Ashwagandha 1/2 tsp. of monk fruit extract or natural sweetener of choice Blitz/blend and enjoy!
	17 Feb 2021	#124 INTENTIONAL vs. DISORDERED eating	00:17:17
When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are simply intentional about your choices? In this episode I explore this topic as it's one that is close to my heart.
	28 May 2020	#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild	00:44:57
Episode Summary: In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight into how she felt, the struggles she had had, what she felt worked for her, and lots more! If you need support around any type of eating disorder, a great source of support is The Butterfly Foundation.
	09 Mar 2021	#127 Your Thyroid Questions Answered - burn out, fertility, and gluten	00:26:13
Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it? Is it my thyroid or is it just #mumlife? Is it true that you need to go gluten free if you have thyroid issues?
	13 Jan 2020	#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda	00:52:33
About our guest: Nikki is a period expert and founder of the epic company Moonbox. Moonbox is about transforming the way women experience their periods. It’s about busting period taboos & creating a world without period pain, shame and monthly suffering. It’s about providing a holistic, effective & long term approach to balancing hormones & relieving menstrual symptoms naturally – without the pill, drugs or surgery. We are going to share all about how you can get amongst this goodness Nikki has created in the podcast so make sure you listen to the end of this episode. Podcast Questions: Nikki's doorway into optimising women's cycles What a healthy period looks like PMS - normal or just common? How to support the follicular phase of the cycle How to ensure you ovulate and how to know if you have Supporting your luteal phase Menstrual cups and period undies Ways to track your cycle Natural contraception - what are your options All about Moonbox Final question; what is one thing you do for your health daily? _________ Resources: - Natural condoms by Jonny Lovers - Daysy fertility and period tracker - Period undies by ModiBodi Social & Website Links: https://mymoonbox.com.au/ https://www.facebook.com/mymoonboxau https://www.instagram.com/mymoonbox/ https://www.instagram.com/mymoonbox/ https://www.pinterest.com.au/mymoonbox/
	15 Feb 2022	#7 PCOS Diagnosis Causes & Common Myths	01:03:17
Topics Include: What PCOS is (and isn't!) Accurate diagnosis of PCOS Causes and drivers of PCOS Myth-busting on PCOS Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	21 Jul 2020	#101 The power of Breathwork & Sound healing with Karina Pupo	01:06:25
Our Guest: Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your purpose. Karina shares vibrational sound healing, rebirthing breathwork, and voice activation, profound workshops and retreats to help you connect with yourself and with others. She holds space so that you dive and drop into yourself to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. She shares the wisdom she has discovered through the modalities of healing that she's studied and experienced, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to not play small and to love yourself, the light and the dark. This is her calling. SOCIAL MEDIA/WEBSITE LINKS: Instagram: @karina.kalilah Website: https://karinakalilah.com/ The Awakened Heart: https://karinakalilah.com/the-awakened-heart Podcast topics: What breathwork is, including different types Which types of breath activate our parasympathetic nervous system and help us relax Rebirthing breathwork - what is is and how to access it Common misunderstandings about breathwork Where to start if you're interested in learning The benefits of sound healing and what exactly it is Karina's upcoming offerings and how you can work together
	28 Jan 2020	#87 Kate's Cancer Journey & Experience with Natural Cancer Therapies	01:06:49
Topics Include: Kate's trip to Hope 4 Cancer in Mexico Details on the Integrative + Natural Therapies Kate has been using so far Kate's support crew of experts + everyday legends and why it's important to approach it this way Food + Supplements to support her through overcoming Cancer and decreasing side effects of Chemo Dealing with the emotional aspect of this journey Kate's tips for loved ones supporting someone through this journey Resources Kate has found helpful along the way Where to next Resources: Radical Remission book The Journey healing method Hope 4 Cancer Mexico Oscar Juicer
	29 Sep 2020	#110 Kids Constipation Solutions With Sonya Reynolds	00:50:33
Our guest: Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry, Sonya has held numerous roles including training, presenting, and writing for both the general public and Practitioners. Sonya practices from Studio You (www.studio-you.com.au) a busy multi-modality clinic in Sydney’s Birchgrove which was named ATMS Clinic of the year 2019. Sonya’s specialties include the Ketogenic diet and its potential applications, with clinical experience using the Ketogenic diet in Fat loss and Epilepsy. She is also loves working with Paediatric patients with digestive complaints, most specifically with finding the underlying causes of constipation. As a parent of a child with additional needs Sonya is passionate about helping these families live their best lives by using food, vitamins and minerals as therapy. Find Sonya below: https://sonyareynolds.com.au/ Studio You on Facebook - https://www.facebook.com/GirlsFromStudioYou/ Instagram - @sonya_reynolds_nutrition or @girlsfromstudioyou
	07 Apr 2020	#93 The Best Gut Health Testing - with Dr. Ken McGrath	00:40:03
Our Guest: Dr. Ken McGrath is the Clinical Liaison Manager with Microba. He obtained his PhD in Biochemistry and Molecular Pathology from the University of Queensland, and has a research background in microbial genomics, including human microbiomes and metagenomic analysis. Ken was the manager of a DNA sequencing laboratory 10 years prior to joining Microba, and is a member of several international microbiome research projects, including global pathogen detection and monitoring. Ken is now helping Microba bring the latest gut microbiome technology to healthcare practitioners and educate and inform them of how the information can benefit their patient management. _______________ Topics: The main types of gut testing available The difference between culture based stool testing and DNA based stool testing (+ what the heck it all means) DNA testing further explained + knowing which type of DNA based gut test is best What we get through the GP when requesting basic gut testing and what can and can't that tell us Microbiome sequencing - what it does and doesn't tell us The kinds of conditions, symptoms or presentations that can benefit from comprehensive microbiome testing How long it takes for our gut to change after implementing dietary and lifestyle changes How often we should get testing be done Loads more! _________ Social & Website Links https://www.microba.com/ https://www.instagram.com/microbaofficial/ https://www.facebook.com/MicrobaOfficial/ https://twitter.com/MicrobaOfficial https://www.linkedin.com/company/microba/
	07 Oct 2019	#76 Manifest the life of your dreams - with Jordanna Levin	00:45:24
Meet Our Guest: Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. Jords runs two incredible podcasts- one solo called Lunar Lover and one with the beautiful Hollie Azzorpardi called The Middle. Jords has also recently released an absolutely amazing book called Make it Happen which we believe is a must read for all of you guys wanting to live your best life. You can find out more about her offerings via her website jordannalevin.com and her social media channels which we will pop in the show notes. _______________ Topics Include Jordanna's approach to spiritual growth or personal development How to bring more humanness into the pursuit of becoming your best self Personal development and spiritual growth cycles and learning to love the "in between" What exactly manifesting is The manifesting equation The part of the Manifesting Equation people struggle with the most The biggest mistakes people make when it comes to manifesting NOT working for them Does picturing or thinking about something negative kill your manifesting game? Can you manifest for other people? The biggest lesson Jords' has learnt in the process of uncovering the art of manifesting _________ Where to find more from Jordanna: https://jordannalevin.com/ https://www.instagram.com/jordannalevin/ https://www.facebook.com/jordannalevinpage https://www.pinterest.com.au/theinspiredtab/ https://twitter.com/jordannalevin https://jordannalevin.com/make-it-happen-book
	15 Sep 2020	#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield	00:53:00
Our guest: Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 19 years of clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the vaginal microbiome (the bacteria and microbes that reside in the vaginal cavity). Moira holds a Bachelor of Naturopathy Southern Cross University, a Masters degree in Acupuncture from Southern Cross University, and is a Ph.D. Candidate at Griffith University, Australia: her clinical trial is focussing on an intervention to reduce the incidence of Recurrent Vulvovaginal Candidiasis. In addition to her role as a Naturopath in private clinical practice, Moira has lectured in Naturopathy, biosciences, and nutrition both overseas and in Australia. You can find out more about Moira and her services at Website: www.intimateecology.com.au Facebook: https://www.facebook.com/intimateecology/ Instagram: https://www.instagram.com/intimateecology/ Clinical Trial Information: https://healthcheck.griffith.edu.au/seeking-participants-for-recurring-vulvovaginal-candidiasis-thrush-trial/ Sign up for her upcoming practitioner webinar on Intravaginal Prescriptions on September 29th, 2020 Topics Include: What are the signs/symptoms of thrush and it's common causes What are the signs/symptoms of Bacterial Vaginosis and it's common causes The difference between thrush and Bacterial Vaginosis + why it's important to know what you have The importance of the pH of your vagina The vaginal microbiome - what it is and how we can look after it Tests available to assess your vaginal microbiome Natural treatments for Thrush and Bacterial Vaginosis Fertility and your vaginal microbiome and health
	10 Aug 2021	#138 Natural Healing For Rosacea and Psoriasis	00:59:31
Meet our guest - Dr. Julie Greenberg Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). While at naturopathic medical school, Dr. Greenberg received advanced clinical training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children’s Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails. Dr. Greenberg is also the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program for doctors that discusses evidence-based alternative approaches to treating dermatological conditions. Find Julie below: Instagram - @dermatologycenter https://www.integrativedermatologycenter.com/ https://www.facebook.com/integrativedermatologycenter https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series In this episode we discuss: - Julie's journey into working as a Naturopathic Doctor and specialising in Integrative Dermatology - What Integrative Dermatology is - The gut-skin connection and the concept of "leaky skin" - The drivers of Rosacea and Psoriasis - Best tests to get done to help find answers - Common dietary interventions for natural healing - Common supplement recommendations for natural healing - Topical therapies and treatments for Rosacea and Psoriasis
	01 Feb 2022	#5 Is Mould Causing Your Symptoms Part 2	01:12:28
A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as: Asthma Chronic Fatigue & Fibromyalgia Hormone Imbalances and Fertility Issues Brain function/cognition/memory Gluten sensitivity Find a clinician Toxic Mould Support Website: https://toxicmould.org Clinician database (Australia): https://toxicmould.org/health-professionals/ Toxic Mould Support Facebook Group: https://www.facebook.com/groups/toxicmouldsupportaustralia/ International Society for Environmentally Acquired Illness (ISEAI) database (international): https://iseai.org/find-a-professional/ Dr Ritchie Shoemakers database (USA based): https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates https://www.survivingmold.com/shoemaker-protocol/Certified-Physicians-Shoemaker-Protocol Get the right tests done The various tests you can order: https://toxicmould.org/medical-testing/ Order your own pathology testing: https://imedical.com.au/order/blood-tests https://www.i-screen.com.au USA: https://www.walkinlab.com Other support: ERMI testing: https://nsjenviro.com.au/product/ermi-analysis-swiffer-testing-kit/ Building biologist: https://www.asbb.org.au/mould-testing-technicians Join the waitlist for MouldProof Your Home with Amie: https://elysium-clinic-of-natural-medicine.ck.page/0d68209a1f Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Get discounts on products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	12 Aug 2019	#68 Constipation, SIBO & Dybiosis - Symptoms, Causes & Cures	00:55:49
Topics include: Bowel movements and how often is not often enough Main causes of constipation SIBO- what is it and how to get tested Dysbiosis- what is it and getting tested Choosing a stool test Is it a parasite? Foods to fight constipation Non-food cures for constipation
	29 Mar 2022	#13 What Is Your Poo Telling You?	01:06:16
Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health. Links Mentioned: PROPPR - https://theproppr.com/ Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	15 Dec 2020	#117 Oxygen therapy for optimal health	00:40:37
Our guest: Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this career can offer. The constant that he is always most fascinated by is the human interaction. Brett has always embraced a desire to engage with others. The human capacity to communicate, connect and support each other can be extremely fulfilling work. After graduating Brett soon found himself adrift with possibilities within the scope of naturopathy. For many years he went from one option to the next – working in integrative health in a fledgling menopause clinic using bio-identical hormones (one of the first in the country), selling probiotics to a pharmacy industry, worked in health food stores, pharmacies, nutritional sales, medical centres and finally to a concept clinic that aims to rediscover the art of naturopathy – to support the innate self. Brett believes that the role of the naturopath is to provide a managed re-connection with this innate capacity. He says our role is really to identify and remove the roadblocks that inhibit the body from what it already knows. Our tools of the trade then provide a means of traction and momentum. Trying to understanding the human experience is so very complex, but Brett believes he closer to understanding it through the philosophy of Naturopathy than any other health profession. He loves the fact that the body intrinsically understands what it feels like to be perfect, and its aim to return is based in hope, confidence, possibility and self-sustainability. Brett established Core Naturopathics in 2010 with a focus on returning to the philosophy of the past, but with a very modern application. It is what he believes naturopathy can be as a modern, scientific and results based clinic that supports people’s capacity to heal and thrive. It also represents his vision to engage with others, experience the human condition and trail blaze through this new age of wellness. Find Brett below: https://www.corenaturopathics.com.au/ https://www.instagram.com/corenaturopathics/ In this episode we chat about the many benefits, applications and nuances of Hyperbaric Oxygen Therapy.
	12 Jan 2021	#121 Is Your Gut Health Stopping You From Losing Weight?	00:13:29
Could the reason your weight loss efforts are falling short be driven by a gut issue? Join me to learn more about the 4 key ways your gut impacts your weight. Register for the FREE Masterclass - "Stop Bloating and Start Digesting with Ease - the Transformative 3-step Process For a Happy, Healthy Gut Learn more about Gut Rescue and join the waitlist
	22 Feb 2022	#8 PCOS Diet Exercise Lifestyle & Supplements that work	01:16:48
Topics Include: Key dietary considerations for PCOS Nutritional Supplements for PCOS Herbs for PCOS Exercise and lifestyle tips that can help Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	28 May 2019	#62 Q&A - Hormones, Thyroids, HA, IBS, SIBO & FODMAPS	01:00:40
Q&A Episode: Tips for dealing with peri menopause and night sweats Ideas for eating more organ meats in pregnancy and pate safety in pregnancy Healing HA and exercise appropriateness What you can do if your doctor refuses to test your thyroid properly The impact of thyroid issues in pregnancy/fertility What foods need to be eliminated in Hashimoto’s Why you still have gut symptoms even with a negative stool test SIBO treatment and testing (for those of you with IBS) Thoughts on the low FODMAP diet Thoughts on the low FODMAP diet Microwaves safety LINKS: Sign up to hear more about the next round of Nat's 12 Week Thyroid Rescue Program Kate's blog post on body temp tracking Kate's liver shot video and recipe
	08 Mar 2022	#10 5 Signs Your Hormones Are Out Of Balance	00:20:30
Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone Rescue if you're ticking these boxes! *Find Nat Below:* Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/gut-rescue-discovery-call *Find Amie Below:* Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	25 Jan 2022	#4 Is Mould Causing Your Symptoms? Part 1	00:52:27
A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms. Links Mentioned: Nat & Amie’s podcast on Mould including Amie’s personal story https://nataliekdouglas.com/blog/96-is-your-environment-making-you-sick-with-amie-skilton/ Bon Charge: https://boncharge.com/?rfsn=5621350.23bd9ab Block Blue Light: https://www.blockbluelight.com.au/?aff=234 and use the code AMIESKILTON for a 10% discount SomniLight: http://somnilight.ositracker.com/coupons/index/oid:190759_4557 Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf
	09 Sep 2019	#72 Female Hormone Cycles - Optimise Your Energy & Productivity	00:55:48
Topics Include: The different stages of your cycle What happens to your energy levels throughout your cycle, what is normal versus “common” A time for yang and a time for yin, when and why? Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone) Being okay with the natural flow of energy Practical ways to adjust your life to your cycle Exercise and your cycle, adjusting your activity to suit your hormones The moon and your monthlies, whats the deal?
	06 Jul 2021	#136 Healing Acne Naturally	00:59:22
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs. Introducing Hayley: Hayley is one of the brilliant, knowledgeable, compassionate rockstar Naturopaths on our NKD Practitioner team which I am SO stoked about. She is a degree qualified Naturopath with a speciali interest in digestive, hormonal, skin, thyroid, nervous system and mood wellness, and bloody brilliant at it if I do say so myself. Outside of being a genius contributor to our programs and 1-1 consultation she loves spending quality time in the sun with her dog, a cuppa and a good book. She’s had her own journey with overcoming skin issues so not only is she the perfect person from a knowledge perspective to join me on this podcast, she also really gets it. Hayleys approach to health and healing is in complete alignment with how we like to do things in my programs an clinic - that is its holistic, realistic and focuses on getting to the root cause of symptoms. You can find Hayley at: https://www.hayleybrassnaturopathy.com.au/ https://www.instagram.com/hayley_brass_naturopathy/ In this episode Hayley and I discuss: Types of Acne Causes of acne and where in the body we need to treat to help the SKIN heal The role of gut health in acne The role of hormones in acne Diet & Supplement recommendations for treating acne The OCP and Acne Roaccutane and Acne LOADS MORE
	05 Jan 2021	#120 Natural Medicine Support Through Breast Cancer	00:58:19
Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shannon: Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease. She is a Naturopath, Nutritionist, and Herbalist who offers: ✓ Adjunctive integrative oncology support ✓ Incorporates research-informed interventions ✓ Extensive knowledge on food and nutrition Shannon has also got many achievements under her belt including: ✓ Symposium presenter: 10th International Conference on Herbal Medicine on Adjunctive Breast Cancer Care ✓ Emerging Naturopath of the Year 2016 You can find more about Shannon below: https://www.thenaturopathicbalance.com.au/ https://www.instagram.com/thenaturopathicbalance/ https://www.facebook.com/shannoncarlinnaturopath04/ Email: shannoncarlin@bigpond.com
	24 Apr 2019	#60 How To Live a Low Tox Life - with Alexx Stuart	01:18:07
Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be healthier and make our planet happier. She’s an educator, change agent, author, columnist, speaker, and consultant at the forefront of a movement that’s non-judgmental and tough on the system that got us here. *SOME HIGHLIGHTS FROM ALEXX’S JOURNEY SO FAR* Low Tox Life, the book, debuted in the TOP 5 in Booktopia rankings No1 “New and Noteworthy” podcast for iTunes Australia Best selling USA amazon.com author “Real Treats” Ranked Top 20 in gluten-free desserts for 3 years Voted by Prevention Magazine Australia No1 in their top 10 Wellness Oriented Instagram accounts, 2013 TEDx speaker 2016 “Shaping the world with our shopping basket” Podcast Topics: What does it mean to live a Low Tox life Alexx's journey into Low Tox living The best Low Tox cookware The dangers of Teflon Low Tox living in the bedroom and switches you need to make ASAP Avoiding mold and getting rid of it safely Flame retardants and what you need to know Thoughts on injectables/botox All about Alexx's amazing programs and book _________ Social & Website Links https://www.lowtoxlife.com/ - Find all of Alexx’s courses, links to her book and more here https://instagram.com/lowtoxlife https://www.facebook.com/lowtoxlife/ https://feeds.feedburner.com/AlexxStuart
	15 Mar 2022	#11 Post-Flood Clean Up To Manage Mould Exposure	01:11:25
Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone who has been affected by floods or water damage in their home. Links Mentioned: Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf Register for the webinar ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar Need help choosing a dehumidifier or air purifier? Book a session with Amie: https://p.bttr.to/31tfcz4 This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001 This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description ASBB website to locate a Building Biologist/Mould Testing Technician: https://www.asbb.org.au/mould-testing-technicians IICRC website to locate a certified professional: https://iicrc.org/iicrcgloballocator/ Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	17 Sep 2019	#73 How To Get Your Period Back Naturally	01:02:01
Topics Include: What hypothalamic amenorrhea (HA) is The main causes of HA Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds) Nat & Kate's experience with HA Can someone have HA if they are overweight or if they don’t over-exercise/under-eat? Getting diagnosed with HA How to recover from HA What to do if you've got thyroid/gut/adrenal issues too Recovery time for HA and getting your period back Does everyone need to gain weight to get their period back? Supplements and essential oils in restoring your period Details of Kate's upcoming Healing Hypothalamic Amenorrhea course Resources: Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan
	29 Jun 2021	#135 The Secrets To Healthy Ageing	00:53:28
In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you! You can find Damian at: https://damiankristof.com/ https://100notout.com/ http://thewellnesscouch.com/category/100no
	18 Dec 2019	#85 Enemas for gut health - everything you need to know	00:49:58
Zhenya is, an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry, is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health and for their personal wellbeing. Zhenya is also the co-owner of Proppr - which is an elegant australian designed footstool to get you in the Proppr position for your next trip to the bathroom. _______________ Social & Website Links: https://exhale.net.au/ https://www.instagram.com/exhalewellness/ https://theproppr.com/ https://www.instagram.com/theproppr/ _______________ Topics include: What is an enema? The difference between enemas and colonics When or why someone would choose to do an enema over a colonic Different types of enemas and why choose one over the other Who enemas are a good idea for and who should not be doing enemas A walk through exactly how to perform one at home Diet prep leading up to enema Frequency to avoid dependency or damage to the gut Risks associated with doing them at home When purchasing an enema kit what the do’s and don’t s are A few bonus Christmas tips to stay on track _________ Resources/links mentioned in the podcast: Enema kits: https://lovethyself.com.au/detox/enema-kits/ https://www.happybumco.com.au/ DIY enemas resources: https://www.nursingtimes.net/clinical-archive/gastroenterology/how-to-administer-an-enema-16-05-2006/
	26 Aug 2020	#106 Is estrogen messing with your thyroid?	00:16:16
Topics Include: Today in this solo episode Nat speaks about the relationship between your thyroid and estrogen, how to test it, and what to do about it. Resources/Links: Thyroid Rescue Program
	24 Sep 2019	#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder	00:53:34
Guest Bio: Bio: Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies. Topics include Dr. Mariza's background and how she came to specialise in women’s hormones The biggest contributor to hormone imbalance in women One thing women should do that will help with hormone balance, across the board Why Dr. Mariza incorporate essential oils into her personal and professional life How essential oils help with hormone health Top 3 essential oils for hormone health and how to use them The essential oils you use for hormone support pre and post hysterectomy Recommendations for women dealing with PCOS Endometriosis thoughts Ingestion of essential oils Dr. Mariza's incredible book – The Essential Oils Hormone Solution Dr. Mariza's incredibly upcoming Essential Oil Hormone Summit Podcast Links and Where To Find More From Dr. Mariza Dr Mariza's Website MBG ingestion of oils Superwoman blend Essentially You Podcast Days for Girls
	22 Sep 2020	#109 IBS The Most Common Cause	00:14:56
In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.
	18 Jan 2021	#122 Your Gut Questions Answered Part 1	00:25:23
Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? Is it normal for food intolerance to affect me more during my period? Do colonics help with bloating and IBS? What if low FODMAP diet isn’t helping? Is nutrition best to start with when it comes to healing the gut? Are there general recommended supplements?
	02 Sep 2019	#71 Conscious Eating & Sugar-Free Cooking - with Liv Kaplan	00:55:46
*Our Guest Liv Kaplan* Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market. *Topics Include:* The importance of connecting with your food & how the heck to start Eating mindfully The balance and journey of being spiritual and consuming animal products Owning your own dietary choices without dogma or judgement (for yourself or others) Seeing the good in food to reduce food anxiety Liv's approach to making real food taste bloody delicious Getting more veg in at breakfast Truth behind "sugar free" marketing The best sweeteners for sugar free baking How Liv incorporates her (truly) sugar-free treats into her diet Info on Liv's eBook creations and latest cooking show Lush Eats _________ Where to connect with Liv: http://livkaplan.com/ http://instagram.com/livinbondi https://www.pinterest.com.au/livkaplannutritionist/ https://www.facebook.com/livkaplannutritionist/ https://www.youtube.com/channel/UC_LUxyDtLj_P65ZAhO20WPw?
	20 Oct 2020	#113 Period Pain Remedies	00:18:50
In this episode we're discussing all things Period pain. Including: What your period should feel like Regular period pain versus something more complex or serious The cause of period pain Food changes to help relieve period pain Supplements for period pain relief Lifestyle and other remedies to provide relief and create more easeful periods
	01 Jul 2019	#65 Q&A - Our Personal Diets & Pregnancy Risks from Thyroid Issues	00:37:04
Topics Include: This week was a Q&A episode and you guys asked some great questions. Include: What are the top things you find recommending most to clients? What kind of diet and exercise program do you two follow yourselves and why? Can you talk about your views on weight loss as people who are body love advocates? How dangerous is it to get pregnant when your thyroid is under active?
	25 Feb 2020	#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate	00:54:30
Topics Include: Thyroid Goitres/Nodules and understanding the types Advocating for yourself with Thyroid Issues Tips on treating acne after stopping the pill Emotions leading up to periods Tips to fight constipation Best vitamins/probiotics for toddlers Ways to assist immune function Kate's opinion + decision around Chemo versus natural Cancer treatment
	06 Nov 2019	#80 Playing your way to optimal health	00:41:38
Topics Include: What does play mean The proven benefits of play for your health Our fave ways to play as an adult Reflections on our favourite 80s and 90s childhood games and bringing it back Getting over the idea that play is a waste of time Making it happen in reality Resources: Play TED talk by Stuart Brown
	11 Jun 2019	#63 Orgasms, Libido, Sexuality & Masturbation - with Nina Powell	00:57:30
Guest Interview: Nina Powell Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in relationships, and using the erotic for power, magnetism and creativity and business. Her work is rooted in her long term tantric meditation practice, and she is trained in psychology, somatic experiencing somatic sex education and coaching, and holistic pelvic care. Where to find her: https://www.ninapowell.org/ What we chatted about: What Nina does and how she got into it The importance of orgasms in sexual intimacy Is it normal for women to not be able to orgasm (every time, or not at all), and if not normal, what can be done about this? Top tips on improving the sexual experience and orgasm Thoughts on masturbation? Where can you buy cheap batteries? Thoughts on toys? Do we need to go full “50 shades of grey” or are their other, less intense options My (Kate) libido disappeared since pregnancy and birth (18mths ago). Advice, please! Thought on postpartum sex, loss of libido, lack of confidence, mind over matter with pain? Can people be sexually incompatible on a physical/chemical level? Sex during breastfeeding and why am I so dry? And just don’t want it! Can all women have vaginal orgasms with penetration only? (I think we previously had a question around the difference between clitoral and vaginal orgasms, and if vaginal orgasms were actually a thing) If someone has experienced trauma (either from birth or sexual trauma in the past), where should they start on the road to recovery (physical, mental and emotional) What does a session with Nina look like and what does she actually do in a session? Nina's upcoming retreats and programs for women Where you can find Nina
	26 Oct 2021	#141 Do You Really Know Where Your Meat Comes From?	01:02:26
Topics include: - Lukes journey to becoming a regenerative farmer - What is regenerative farming and why is it beneficial? - Is regenerative farming realistic for use across the world - What is topsoil and why should we care - Debunking the methane argument around cows - A farmers view on why plant based diets aren't going to save the planet - What key questions should people ask their farmer to ensure their food is grown ethically, sustainably and as best quality as possible - Is it important that our meat is organic - Luke gives us an insight into his own regenerative farm and his monthly subscription Find Luke and his offerings below: Website & Meat Subscription: https://www.tathraplacefreerange.com/ Instagram: @tathraplace YouTube: https://www.youtube.com/channel/UCg__ubQBxMWroN1CjeCcKBQ
	13 Apr 2022	#15 4 Tips For Better Digestion	00:56:42
Join us to learn about our 4 favourite ways to improve digestion! In this episode we cover: Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have Setting your environment up for better digestion Cephalic digestion - what is it and how to use it to digest your food better Giving your gut a hand - foods, supplements and other helpful hacks Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	27 Apr 2022	#16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease	00:59:55
Join Nat and Amie to learn about all things thyroid antibodies including: What are thyroid antibodies + define types in hashi’s versus graves What causes thyroid antibody elevation (root causes or triggers) Key nutrients for immune health and regulation, at doses appropriate to you Specific researched nutritionals (top 3) for reducing thyroid antibodies Herbal medicine for thyroid antibodies and/or immune regulation What else matters? Diet, lifestyle and emotional wellbeing Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	03 May 2022	#17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)	00:45:03
What is iodine + relevance to thyroid health Deficiency is more common than you think, why? Assessment of levels is challenging - types of tests Nat’s preferred way to measure iodine and when/why you should What to ask for + preparing for the test Other hints in your blood tests Iodine dosing - do’s Iodine dosing - don’ts Iodine for conditions outside of thyroid health Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	10 May 2022	#18 Our COVID Experience	01:01:15
Join us to hear about both of our experiences with covid - what we felt, what we did and a whole lot more! Links Mentioned: Vitamin c flush - https://whatthenaturopathsaid.com/2014/08/24/vitamin-c-flush/ Sour Cherry Pie https://whatthenaturopathsaid.com/2021/05/26/sour-cherry-crumble-a-dessert-that-supports-sleep/ Ultimate germ juice https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/ *Find Nat Below:* Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call *Find Amie Below:* Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	17 May 2022	#19 Sleep Strategies That Actually Work (+we use personally!)	01:06:15
Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game-changers! *Find Nat Below:* Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call *Find Amie Below:* Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	31 May 2022	#20 6 Mistakes You're Making With Your Phone	00:48:39
Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead). Links Mentioned: Air tube example - https://www.earthingoz.com.au/defendershield-airtube-headsets Voxer - https://web.voxer.com/ EMF reflecting clothing example - https://www.earthingoz.com.au/emf-protection-clothing/ Amie’s Course EMF Proof Your Home *Find Nat Below:* Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call *Find Amie Below:* Website - https://www.whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	07 Jun 2022	#21 How Mould Makes You Sick	00:56:30
Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and understanding HOW mould is a problem is super important in both prevention, treatment and raising awareness. Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	14 Jun 2022	#22 Stomach Bug Emergency Treatment	00:55:26
Join us to learn what to do if you get knocked out with gastro or have an upset tummy. Links Mentioned: Acupressure band: https://seaband.com.au/acupressure-wristband-for-nausea-control/ Brothicles: https://www.staraniseorganic.com/shopnow/brothsicles There are several great remedies for gastro and the 3 big ones are in the kit Amie mentioned. If you like the look of the kit you can get 10% off using the code AMIE from here: https://healthbymelissakupsch.myshopify.com?sca_ref=2140109.TfYXlCKGgv Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	21 Jun 2022	#23 The Mindset Tips to Achieve Your Health Goals	00:55:42
Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey. Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	28 Jun 2022	#24 Top Supplements For Optimal Health Maintenance	01:21:12
Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why. Links Mentioned: https://goedomega3.com/about/goedqualitycom https://doseystore.com/ (use code Thatnaturopath10 to get 10% off) Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	05 Jul 2022	#25 Assessing Male Fertility	00:52:09
Come and learn how to assess male fertility and many of the tests we use in-clinic every day. Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	12 Jul 2022	#26 Diet for Male Fertility and Hormone Health	01:04:42
Join us for a practical conversation on food as medicine for optimising male health and fertility. Links Mentioned: https://zonediet.com/products/more-products/books/ https://lukehines10.com/product https://danchurchill.com/ Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	19 Jul 2022	#27 Lifestyle Factors in Male Fertility	00:44:45
Join us to learn about the do's and don'ts when it comes to lifestyle factors influencing male fertility. LINKS MENTIONED: Mould-Proof Your Home: https://www.amieskilton.com/mouldproof EMF-Proof Your Home: https://www.amieskilton.com/emfproof Clothing that reflects wireless radiation: Radiasmart: https://radiasmart.com.au?aff=47 (CODE: AMIE) Lambs: https://getlambs.com/?rfsn=6333330.30106f Shield Your Body: http://www.shieldyourbody.com?afmc=Amie Earthing Oz: https://www.earthingoz.com.au/?ref=amieskilton Shower and bath filters: https://watershop.com.au/product-category/water-filter-systems/sprite-shower-filters/ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	26 Jul 2022	#28 Key Supplements in Male Fertility and Health	00:34:10
Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health). FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 GET DISCOUNTS ON PRODUCTS WE LOVE! *Block Blue Light* https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off *Bon Charge (Formerly Blublox)* https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount *Somnilight* http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	02 Aug 2022	#29 Eating Well Made Easier - Our Tricks & Tips	00:42:17
Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency and deliciousness. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 GET DISCOUNTS ON PRODUCTS WE LOVE! *Block Blue Light* https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off *Bon Charge (Formerly Blublox)* https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount *Somnilight* http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	09 Aug 2022	#30 Breast Implant Illness - Part 1	00:47:40
Join us to learn more about Breast Implant Illness including an insight into Amie's personal journey. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a 'Book a Discovery Call': https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (Formerly Blublox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	16 Aug 2022	#31 The TRUTH about the Oral Contraceptive Pill and Hormonal IUDs	00:41:24
Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren't. This episode is designed to open your eyes up to be able to make a truly informed decision when it comes to contraception. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a 'Book a Discovery Call': https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	23 Aug 2022	#32 Breast Implant Illness - Part 2	01:05:32
Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support healing in the months that followed. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call': https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	06 Sep 2022	#34 Overcoming Emotional Eating	00:49:54
Let's talk all things emotional eating! How you know if you're doing it, tips for dealing with emotional eating in the moment, and the strategies that can help you develop a better relationship with food and get on top of emotional eating habits you might have. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	30 Aug 2022	#33 Low Iron Part 1 - Do you REALLY have low iron?	00:31:35
In this episode, we chat about how to test iron levels properly, what you need to do to ensure you have accurate results, and some of the common patterns that can emerge in your iron tests that tell us WHY you might be low in iron (and if you really are!) LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 GET DISCOUNTS ON PRODUCTS WE LOVE! *Block Blue Light* https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off *Bon Charge (Formerly BluBlox)* https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount *Somnilight* http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	13 Sep 2022	#35 Nat's Personal Journey Overcoming Disordered Eating and Body Dysmorphia	00:33:25
In this episode Nat shares her personal journey of overcoming disordered eating and body dysmorphia. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	20 Sep 2022	#36 How To Eat & Supplement During Heartbreak, Grief or Tough Seasons	00:27:25
In this episode we discuss how to eat and supplement during heartbreak, grief or tough seasons. LINKS MENTIONED: Join The Holistic Health Collective Membership Follow Hannah on Instagram - @withhannahrae Check out Hannah's offerings - https://www.hannahrae.co/ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	27 Sep 2022	#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2)	00:30:49
This episode is part 2 of us sharing all about the RIGHT and WRONG way to fix low iron. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	04 Oct 2022	#38 We Answer Your Personal Questions About Us	01:06:24
In this episode, we answer your personal questions about us! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	11 Oct 2022	#39 Are Your Periods Really Normal? The Ideal Cycle/Period Explained	00:40:01
In this episode, we discuss if your periods are normal, and what the ideal cycle / period is. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	18 Oct 2022	#40 How to Track Your Cycle Properly	00:43:47
In this episode we share how to track your cycle properly. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	25 Oct 2022	#41 10+ Ways You're Ruining Your Energy	00:36:27
Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	01 Nov 2022	#42 Why You Can't Lose Weight	00:42:15
Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift this. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	08 Nov 2022	#43 Natural Alternatives to Botox	00:34:25
Whether you're looking to enhance botox, quit botox, or avoid it altogether... Amie covers natural alternatives to reduce the appearance of fine lines and wrinkles, and generally enhance your radiance and youthfulness! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a 'Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	15 Nov 2022	#44 Improving Focus & Productivity - Our Personal Hacks	00:43:20
In this episode, we share with you our tips and personal hacks for improving your focus and productivity. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	22 Nov 2022	#45 Glowing Skin From the Inside Out	00:56:32
In this episode, we share with you our tips for having glowing skin from the inside out. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	29 Nov 2022	#46 Preconception Care Nutrition	00:53:11
In this episode, we share with you our tips for preconception care nutrition. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	06 Dec 2022	#47 You Can Enjoy the Silly Season and Be Healthy - Here's How!	00:39:17
In this episode, we share with you our tips for enjoying the silly season AND still being healthy. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE: Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	13 Dec 2022	#48 Here's Why You're Constipated	00:32:07
In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and what to do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	20 Dec 2022	#49 Preconception and Fertility Supplements For Women	00:56:20
In this episode, we share with you our tips for preconception care supplements. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	27 Dec 2022	#50 Do’s and Don’ts of Snacking	00:24:35
In this episode, we share with you our tips for the do's and don'ts of snacking and what makes a healthy snack. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	03 Jan 2023	#51 Preconception Care - Environment and Lifestyle Tips That REALLY Matter	00:43:19
In this episode, we share with you our top environment and lifestyle tips for preconception care. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	10 Jan 2023	#52 How Mould Affects Your Hormones and Fertility	00:22:27
In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	17 Jan 2023	#53 How To Avoid "Burnout"	00:27:17
In this episode, Nat shares with you all about some of her personal strategies and tips to avoid "burnout". LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	24 Jan 2023	#54 Stop Using THESE Tampons	00:35:41
Join Nat and Amie for a discussion on all things tampons - the good, the bad, the ugly, and of course, the solution. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	31 Jan 2023	#55 Are My Farts Normal?	00:35:26
Join Nat and Amie to talk all things "gassy"! They discuss what's normal versus signs that something might be off! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	07 Feb 2023	#56 How to Understand Food And Nutrient Labels	00:47:49
Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label. We walk you through the tricks, tips, tools and strategies you can use when shopping for food products and deciding what is and isn't making it into your shopping cart. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	14 Feb 2023	#57 Thyroid Issues Post-Pregnancy	00:31:11
Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and why you should!) LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	21 Feb 2023	#58 Choosing a Healthy Home Checklist	00:48:49
Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home, or forever home. Our environment can make or break us so you'll want to keep this checklist handy to ensure you're not signing yourself up for ongoing health issues. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	28 Feb 2023	#59 Nutrition & Diet For Endometriosis	00:35:59
Endo is a topic close to our hearts and in today's episode, we share with you the biggest diet tips and tricks that make an impact with our clients, as well as some of the emerging scientific literature. Endo is complex, so treating it holistically and becoming educated and empowered with what you CAN do yourself is healing. This is info we should all have access to so please share with any friends or fam who you know have endo or just experience painful periods. LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
	07 Mar 2023	#60 Dairy, Nut Milks, Coffee and Vitamin D - Your Questions Answered!	00:58:28
We love a good Q&A so today we're answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health. You can now submit a voice note question for us to be considered for part of our Q&A episodes. To do so jump on over to the link in my bio! LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Light https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox) https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557

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