Go follow Rebecca on her journey on Instagram:

https://www.instagram.com/corduroyrestaurant/

Listen to her podcast:

HERE

Get your goovi fuel tabs here:

Goovi

Today Sunit continues her conversation with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. 

Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter.

Today they discuss: Perspective, Authenticity, Forgiveness and even how to get back control with technology. They discuss how all of these things contribute to living a more mindful life. 

You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book 

https://www.instagram.com/letthatshitgo_book/

Sunit interviews the CEO and Founder of Gugu Guru, Monica Banks

Sunit Interviews Joy MacTavish who is a holistic perinatal professional. She supports families before and after childbirth, is a certified lactation consultant, a baby wearing consultant and parenting coach.

Sunit talks about how she discovered EC. She was potty training her kids at 2 years old and her mom mentioned that she potty trained Sunit at 6 months old. This piqued Sunit’s interest so she looked into it further and realized that this is actually something that people do. Sunit just wants to introduce this to her listeners who may have never heard of this.

She talks about the fact that she just wanted to do this show so people can hear about it and decide if it’s right for them.

Joy says this practice goes back thousands of years. Diapering has increased the age of “potty independence”. There is nothing wrong with using diapers, but it is an alternative for people. Sunit reiterates that she wanted to bring awareness to this as being another one of those things that used to be normal before modern day conveniences, that is now unheard of. Diapers are normal now but they didn’t exist hundreds of years ago, just like many things we have now to think about when raising children. There is another way and Sunit just wants to bring it back into the spotlight. EC was something that was naturally done centuries ago, but has evolved to the point where diapering is normal.

Sunit asks Joy what are the benefits and disadvantages? Benefits-less reliance on diapers equals less expenses and less waste. Parents feel that they are more connected to their child’s cues.

Andrea Olson who started this movement says it can start at birth. Joy says they started at 3 weeks with her baby. She didn’t change any poopy diapers after 5 or 6 months. She couldn’t relate to fellow parents at daycare during the potty training phase because she didn’t really potty train. Her child was already transitioned. EC is birth to 18 months. Potty training is 18 months and older.

Sunit asks Joy to explain exactly what Elimination Communication means and how it actually looks. Joy says there are a variety of things that parents do. There are various ways of communicating and connecting with your child, observing cues, knowing and anticipating, etc. It requires you being very present and knowing your child’s signs and signals and keeping track of the baby’s activities and environment and time of day. There is not one right way to do it. It is what you make it. Some families do it only at certain times others do it 24/7, it can really be what you make it. No pressure. EC families graduate from diapers between 12-18 months. Traditional diapering is between 2-4.5 years. It has to fit into your routine, it does take a shift in energy.

Sunit says that she has mixed feeling about it because on the one hand she would have loved to have tried it but on the other hand, there is something to be said for handling baby stages step by step. You can take one thing at a time, like newborn stage, then sleep, then solids, then teething, then potty training. Thinking about EC from birth could feel very overwhelming to a new mom. But if there is an ambitious mom wanting to try it, it’s an option. She likes that it’s flexible though. If you are interested you can try it and make it work for their family. Sunit asks about how successful people are with this method, Joy says it depends on your expectations.

Some families are gung ho, others not so much. As long as you are ok with the progress, and don’t set an impossibly high bar, you will be happy with it. Doing EC at any level can cut down on diaper use and that alone is a great benefit.

Sunit says she just wants people to listen to this episode and be open to another way of doing things. Just being introduced to it might change how you approach things.

Sunit asks Joy for some tips to help a new or expecting mom to help avoid the overwhelm she may be feeling. Joy says mindfulness. Just breathing and being. Watching what is happening in your body and with your child. Slow down and look at what’s happening and indulge what you need. Tune out the noise and what is happening in the future and just focus on the present.

Sunit says just go with your gut. Just go back to your breath, your baby and yourself. Sunit asks about non coercive potty training. Joy says there is a lot of talk in parenting circles about potty training when the child is ready but in the EC world potty training is parent led not child led. The parent decides when the family is done with diapers, not the child. It’s gentle in the sense that it is concise and focused and no rewards or punishments. A week or two of focused time.

Sunit summarizes that it’s parent led, not stressful, and no rewards.

She asks Joy for books or resources.

Godiaperfree.com/joy

Soundbeginningsfamily.com

Are you already stressed from having your kiddos home for the summer? Or maybe you're feeling pressure to fill their days with epic joy. Newsflash..your kids don't need you to curate the perfect, fun and joy filled summer for them. They are perfectly capable of making their own fun. Just like their parents and their grandparents before them! We have become a society that needs to feel busy all the time and have lost the ability to do nothing at all. Mothers feel lazy if they're not entertaining their kids every second. It's time to change the conversation. In today's season finale episode, Sunit talks about her hopes for summer, and how she plans on keeping it low stress and high vibe by doing less and getting back to the basics. No extracurricular activities, just lots of good old fashioned fun around the house. No over scheduling, late nights, and excessive playdates. Just connecting in with what matters. No over indulging in technology and tv, just learning to be present in the moment, journaling and sharing gratitude, and reading actual physical books! This is what memories are made of!

Sunit interviews Brian Swan, also known as "the Unstoppable Surfer", husband of Rhonda Swan and Dad to Hanalei Swan, also known as the Unstoppable Family. Brian shares his wisdom about all things life, parenting, family, and business. They talk about current events, raising kids, homeschool, and living a life you can be proud of. 

Check out Brian on Instagram:

https://www.instagram.com/unstoppablesurfer/?hl=en

Check out Brian's new Beard line:

https://unstoppablebeard.com

On today's episode, Sunit talks about using various religious holidays as teaching opportunities for yourself and your kids. She shares how they approach Christmas and Easter in their home even though they are not christian, and why she believes it is important to raise children who understand that Easter is not about bunnies and chocolates. She shares how she herself was raised and how it felt to become a grown adult and not know the basics. Sunit shares the 3 most important reasons why she believes kids should understand where these celebrations stem from, regardless of whether you choose to celebrate or not:

1.These conversations foster and keep alive their natural curiosity and help us raise kids who will ask questions and think for themselves.

2.Children become aware of the fact that we are all different, but also how similar we are. They learn to develop appreciation for differences but also the similarities.

3.Understanding deeper details and the true history and roots of certain religions and subjects just makes for smarter kids who are well versed in details.

Take a listen to this live stream where Sunit expands on last week's episode, and talks more about how to own your power as a mom, learn to be confident in saying yes to what serves you and no to what doesn't, and what greeting cards for moms tell us about mom life today. 

On today's episode, Sunit answers the most common question she gets-what her day looks like in terms of meals and supplements. She shares:

-how and what time her day starts

-the very first thing she consumes

-all the supplements she is currently taking 

-how often and exactly what she eats

-what a day and week in her life looks like

And much, much more!

Go follow Sunit on instagram:

https://www.instagram.com/sunitsuchdev/

Sunit talks about how it is that she is able to live a stress free and centred life while everyone around her seems to be busy all the time. She talks about the way she uses the power of "no" to eliminate anything and anyone that doesn't serve her, and issues a challenge to moms everywhere-say no to the things that bring you no joy, so you can say yes to the things that do. 

Sunit interviews Monaica Ledell, the president of Truth Hacking and founder of the popular blog and website, Mommy Breadwinner. 

Monaica and Sunit have a light and candid conversation about being the "type A" woman who strives for excellence, how to "navigate" all the things, and what the journey to being the breadwinner in her home looked like for Monaica. Any mom who considers herself a driven go getter will enjoy this conversation and Monaica's honest, laid back style. They talk about how they have both managed to let go of the "juggle" in this season of their lives, what they prioritize in life, how being a driven mom is different than being a driven man, and ponder mom guilt, among other things.

A must listen for any woman who is on a path to success!

Clip Reel for Season 1

Sunit chats with Kodette Labarbera, co star on the reality series "hockey wives", philanthropist, and an autism awareness advocate. Kodette is a mom of two boys and wife to a professional hockey player turned coach. She shares how she managed to thrive through an autism diagnosis for her eldest son while navigating travel and distance as her husband played in the NHL. Kodette lays out her non negotiables when it comes to ensuring her own cup is full, and how she feels about asking for help. She also shares tips for other moms who may be going through something similar. This conversation will remind you that we all have tough challenges, and it is how we approach those challenges that dictates how we get through them. Kodette and Sunit speak about being empowered as moms and what really matters at the end of the day.

You can go see what Kodette is up to over on Instagram

https://www.instagram.com/kodettelabarbera/

Connect with her on her website! She has an awesome blog!

https://www.kodettelabarbera.com

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care.

Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She shares ways in which you can introduce your kids to meditation, without it feeling weird or hard, and why it's more important than ever to give our kids this beautiful tool that they can carry with them throughout their lives!

In this episode, Sunit talks about the keys to a happy life. Preparedness, Expectation, and Validation. She expands on these three components as they dictate happiness in life, especially mom life, and shares why she thinks she handles some things in life with ease while others prove to be more difficult, and she shares why she is trying to raise kids who aren't always looking for her approval. 

In this two part episode, Sunit and Naturopathic Doctor Taylor Bean discuss what a Naturopathic Doctor is, and the trends they would like to see in healthcare in the future. They discuss staying healthy during flu season, flu shots, and empowerment when it comes to taking control of your health. Listen in as they share their favourite tips and tools for staying healthy, feeling empowered, and living in the highest health they can!

Follow Dr Bean on instagram!

https://www.instagram.com/drtaylorbean.nd/

Check out her website:

http://www.taylormadewellness.com

Continuing on with the theme of mental health, Sunit interviews Kaylor Betts. This episode is chock FULL of juicy tidbits. Kaylor shares his own mentl health struggles in his young life and how he pulled through them. They discuss western medicine, holistic health, current affairs, optimum diet, and all sorts of other details like.. 

-Kaylor's minute by minute account of when he went 'viral"

-if he would ever date someone who is vaccinated

-how he eats to thrive

And much, much more!

Follow Kaylor on IG:

https://www.instagram.com/thekaylorbetts/

Check out his website:

https://buildmentalwealth.co

Dont forget to leave a rating and a review!

Boundaries are an important thing for us to establish in our lives to protect ourselves from harm. Physical boundaries are much more easily understood than emotional and situational ones, however. In today's episode, Sunit discusses what boundaries are, and what they are not, as well as who they are for (they are for you, not other people). She shares the 3 steps you can take to establish boundaries in your life, and talks about why others overstepping our boundaries is OUR fault. Self love is an important part of self care, and having boundaries is an important step to to self love. 

Sunit sits down with activist "Magay 45" (follow her on Instagram)

Rachel is a lesbian woman who has decided to speak out against the trans movemement infiltrating our society right now. Sunit and Rachel discuss what is happening, as well as her own  upbringing and how she feels so strongly about children. 

They both talk about inclusivity, what it means, and why they are so bothered by what is happening in schools.

This is a MUST LISTEN! If you are a parent with a child in the system it is so important to know your rights and how best to approach your kids. This episode will support you in your parenting!

This episode is sponsored by TWC Health. Check out TWC for your private healthcare needs (in the US), and also for the best supplements! Use code "SUNIT10" at checkout!

Use our link to poke around!

https://www.twc.health/theholilife

Find Dr Price on Instagram:

Dr Ira 

Check  out what he's up to in bio pharma:

https://www.neuerabiopharma.com

Last week we talked about the ingredients for a high vibe LIFE...and this week we talk about the ingredients for a high vibe wedding! Your wedding day is likely going to be one of the most special days of your life...how will you ensure you spend it enjoying the day? No bridezillas here! Tune in and listen as Sunit talks about the best ways to prepare for a beautiful wedding day including:

Setting intentions and journaling 

Getting a sidekick

Communicating with your tribe

Anticipating Hurdles

Nutrition, Movement, and Mindfulness

How to use essential oils to support all of it

Other things to think about-including a mental "walk through" of your big day

Interested in getting started with essential oils and a diet change to support the lead up to your big day? Connect with sunit over on instagram: https://www.instagram.com/sunitsuchdev/

or email her at sunit@sunitsuchdev.com 

In this episode, Sunit talks about why she added this segment to the show, and what "Mindset" means in relation to motherhood. She then challenges listeners to check in with themselves and ask "am I TRULY a happy mom?".

Listen in and be inspired to make small mindset shifts so you can rock your mom life! Warning:may cause more happiness, more love, and more miracles!

Diana is a mom of two girls who lost her best friend to suicide. Her friend suffered from PPD and Diana also ended up with PPD. Diana talks about how her friend’s death shaped her own experience with PPD and her journey over the last 7 months.

Diana says that her friend struggled as a new mom whose baby had health issues, but she didn’t really talk about it much. She ended up becoming addicted to prescription medication. Diana was 8 months pregnant when her friend died. It kick started her own struggle with PPD once her baby was born.

Diana gets very raw about feeling suicidal and knowing where her husband kept his gun. She attempted suicide despite being in therapy and was immediately referred to a specialist. She had another attack after which she ended up in the Psych ward. That was a turning point for her to share her story with the world.

She shares that she recently quit her job and has decided to pursue launching her own podcast called “Always with Me”. She says that today-7 months later, she feels empowered. She has a purpose. She didn’t lose herself when she became a mom, because she hasn’t even found herself yet. Now she feels that she can really follow her life’s purpose which is to help other women.

Sunit talks about what the “self” really means and how that’s why this is important to connect with BEFORE your baby comes. Diana confirms that she was still searching for her SELF before becoming a mom and she feels that if she would have built a foundation before-hand she may not have been as likely to succumb to the overwhelm.

Sunit asks Diana why she didn’t reach out for help-even when she was living with her inlaws. Diana says she didn’t want to be a burden and even though people offered help she didn’t think they meant it. It took her time to realize that when people offer help, they really mean it.

She tells a story about a time when she needed help and went to facebook to ask for help.

Sunit asks if there is something Diana thinks she could have done differently to prevent the overwhelm. Diana says expect the unexpected. She couldn’t have controlled Sabrina’s death but she didn’t prepare for an unexpected c-section and all that came with it. Sunit agrees that although being prepared is the best way to avoid overwhelm and that’s what modern mommy prepschool is all about, there is still something to be said for knowing that things beyond your control can happen.  Joining communities and mommy groups now so that you have a place to go for support. The idea of a “village” is so foreign and we are all so isolated, so purposely setting that up before hand can really add a lot to your life as a mom. Sunit encourages women to start a community if they can’t find one.

Sunit asks if there is one woman listening right now who is in the depths of despair-what would Diana tell her? Diana says “you matter”. Diana wants women to know that they are not alone. Diana gets emotional and wants that woman to know she has a purpose.

Both Diana and Sunit encourage this woman to get help. Diana says that when you are in the moment and you are desperate-call the suicide hotline. You will feel heard in the moment.

Sunit asks Diana what she does for her SELF and how she maintains it. Diana says she loves to craft and has an etsy shop where she sells her stuff. She told her husband she needs time to craft and he supports her so she can do that. Babies are time consuming but find time to do what you love to do. Sunit says that even though some people are averse to the term “sleep training” she feels that having a reliable sleep schedule allows you time to look forward to doing these things you love.

Diana’s Etsy shop is “this RAD cottage”-you can find baby accessories and nursery décor and mens tshirts.

Her podcast and website is www.alwayswithme.com. Her podcast will be a place for women to come and know they are not alone. A place to be inspired and feel comforted. The struggles and the joys of motherhood-a place to feel like you can relate.

Facebook group: “Always with me”.

Sunit ends by saying “sharing is caring”-you could save a life by sharing this episode. If you are someone who doesn’t understand PPD-open your eyes wider, pay more attention to new moms and reach out. Diana says that yes, sometimes you don’t need to physically have someone there, you just need to be heard. Sunit encourages moms like her who haven’t experienced PPD to reach out to those who might be. She encourages pregnant moms to surround themselves with community and prepare well, and women who might be going through PPD-please reach out for help.

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today's episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it's ok and even beneficial to breakdown when you cant keep it together any longer. Whether it's your business or your motherhood, or a million other things, sometimes the best way to get through it is to surrender to it. It's ok to take a step back, hit rock bottom, get quiet, or sob hysterically into your bucket of ice cream. Sometimes, this is where the magic happens. The beauty is waiting on the other side of that. Take a listen, share if you know someone who might enjoy it, and please leave a rating and a review if you find value in the episode!

Much of the world is sitting in a low vibration right now, and if you pay attention to the law of attraction, you know that like attracts like. As long as we sit in a low vibe, we will keep attracting it and stay stuck here. We need to collectively raise our vibration so we can move beyond the current situation. Today, Sunit shares what it means to be in a high vibe, talks about the vibrational scale, and actual things we can do to raise the vibe and collective consciousness of the planet.

Take a listen if you're looking to do your part in raising your own vibe so you can be part of the healing of the planet. 

What are the common barriers that come up for women wanting to start their own business? How can you be a mom, AND start and run a heart centred business that you love? What is the secret to just going for it, and not caring what people think? Today Sunit shares how and why she started her own business when she thought she would retire at her cushy corporate 9 to 5 job. She shares the inspiration that got her there, the universal coincidences that led her to contributing to a book and starting podcast, and how she did it all with young twins at home. This is a must listen for anyone who is starting to think about making that leap!

Today Sunit sits down with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. 

Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter.

Today they discuss: Awareness, Self Love, and Acceptance and how all of these contribute to living a more mindful life. 

You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book 

https://www.instagram.com/letthatshitgo_book/

Stay tuned for Part 2 next week!

Susie Parker is a certified Sleep Consultant and founder of Sleep Baby Love, Child Sleep Consulting. 

Thinking about getting baby sleeping BEFORE baby comes prepares you for the reality that they are not naturally great sleepers. Acknowledging that it could be difficult, will help you deal with it more confidently, because at least you will expect it.

Exhausted parents need support. Sleep consultants change lives! Get help if you can’t see an end in sight.

Sunit says many people associate “sleep training” with crying it out. She asks Susie, what is the definitiom of sleep training. Susie says sleep training does NOT equal CRYING IT OUT! It means teaching independent skills.

Sleep training is just teaching your child independent skills. Call it whatever you want, but it can be sleep coaching, sleep helping. You are helping your child learn skills to fall asleep independently. There are many methods, and much gentler techniques to teach your baby these foundational skills.

Just cover the foundational skills-put baby down awake, don’t use props, put them down before they are overtired, pay attention to total daily sleep needs.

Sunit asks what can a woman being doing before baby comes to prepare. Susie says don’t over stress/overthink-every child is different. Do prepare, be aware, once they are born get to know their sleep personality!

Healthy Sleep Habits, Happy Child. -great first book on sleep-covers the why of sleep importance. Also gives total sleep needed by age. Susie says if you are going to read one book, read that one.

It’s very typical that newborns don’t know how to sleep. It’s natural that they are fussy initially. Babies do not come knowing how to sleep. They are supposed to be fussy and bad sleepers in the first 6-8 weeks. They need closeness, rocking etc in the first weeks.

Don’t let your baby cry too long in the early days. Some experts are now saying even 4 months is too early for sleep training, but when you are desparate, you want it to happen as early as possible. Talk to your pediatrician. Do what feels right to you but it’s never too late. Susie works with people who have kids all the way from babies to 6 and 7 years old.

Consistency is key. Whenever you are ready to be consistent-that’s when it’s time to start. That is the biggest component to addressing sleep challenges.

When you are ready, if you can’t go it alone, and know that you will be successful-get a sleep consultant. All the information on the internet can be overwhelming. Ask for help. There are sleep consultants everywhere! 

Habits that are never too early to start:

Dissociate food and sleep. Do not nurse your baby to sleep! Feed baby while they are awake. 

Do not rock to sleep.

Put baby down when they are drowsy but awake.

Use nap time as practice. 

Swaddled! If baby doesn’t like swaddle, find something they DO like. Babies have a moro reflex until about 4 months, their arms flail and they can’t control this. Swaddling keeps them from being annoying to themselves! Temper this with swaddling.

Mimic their in utero environment-white noise machine mimics what they hear in the womb, is soothing, and also blocks out other noise.

Dark room or blackout shades if needed. 

Sunit asks if we are setting babies up for a crutch if we do things like sound machines or blackout blinds?

Susie says Maybe- but the worst thing that can happen is they sleep well but need something. It’s not a big deal. Typically kids will outgrow white noise. Every “crutch” is different-blackout blinds may create more reliance on a really dark room but again, look at your life and assess how important this is to you. 

Babies SHOULD be sleeping in their room/crib for the most restorative sleep. Napping on the go might be convenient in the short term but in the long term it’s not optimal for good sleep.

Babies who are good sleepers with good sleep habits are more amenable and flexible when the time comes to go on a trip.

Sunit asks what advice do you give to the mom who is very active and doesn’t want to put that on hold. Does she have to sacrifice that to create good sleep habits? Assess your child and go with what they need. Don’t be selfish. Put baby's sleep needs ahead of your own habits and activities and work around that.

No one can make you sleep train your child. You do what’s best for you. You will only be successful if you are in the driver’s seat. Understand your child and your life, prioritize, and do what’s required. 

Susie and Sunit both agree that even now, even at preschool age, their kids will never be the ones that are up late every night-it’s special occasions only. Sunit says when you prioritize your child’s sleep early on, it always pays off. That is her experience with twins.

Dr Ferber (Ferber Method)-Solving your Child’s Sleep Problems-is very detailed if you like that

Kim West "The Sleep Lady Shuffle"-a gentle method and good for an older child (1 year and older)

Sometimes blogs are better than books! 

www.babycentre.com is a great resource

Communities with birth boards-have babies with the same birth month so you can compare notes

One piece of advice Susie would give to a woman for whom motherhood is in the near future.

Don’t stress: create knowledge and foundation to be ahead of the game. Just listening to this podcast puts you ahead!

Studies show that confident parents have better sleepers. Babies pick up on uncertainty. Fake it til you make it. If you’re struggling-REACH OUT!!!

Sunit says she wants to inspire women to not lose themselves in motherhood. Having good sleepers allows her time to do things she still likes to do.

She asks Susie the one thing about her life that she loves that sleep training allowed her to keep. Susie says watching TV! Early bedtimes allow for tv time, time for nice quiet dinners, time with your husband etc.

Susie and Sunit talk about the real housewives and how addictive it is.

You can find Susie and her blog at www.sleepbabylove.com

“Sleeping Made Easy” is her FREE facebook community. Search for it on FB!

Sunit interviews pleasure coach Sarah Marie Liddle and they discuss her complex journey through life as she ventured off on her own, dove into spirituality and self help, and worked through body image issues, among other things. Sarah and Sunit talk about the importance of taking ownership for your happiness, how you can practice self love and learn self acceptance, and why self care isn't a thing you do when you have time but should be a way of life. A wonderful thought provoking discussion that touches on many topics we face as women today.

Follow Sarah and Sunit on instagram:

https://www.instagram.com/sunitsuchdev/

https://www.instagram.com/sarahmarieliddle/

Join the high vibe life 30 day challenge to shifting your mindset and raising your vibe! It's FREE!

sunitsuchdev.com/high-vibe-life-workbook

Sunit interviews the author of "Pregnancy Brain" and host of the "Delivering Miracles" podcast, Parijat Deshpande. They dive really deep  into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.

Sunit and Parijat discuss the concept of getting to the root of issues versus putting a band aid on them, and how to live a truly high vibe life by managing your stress. 

Parijat shares how her journey in her high risk pregnancy led to the work she does today, and how what she learned then can help women feel more empowered to get healthier. 

Check out her website, book and podcast!

https://www.parijatdeshpande.com

Katie Kahvo is a holistic nutritionist who specializes in fertility, and is also certified by Wow! Weight Loss and has completed a degree in Community Health Sciences from Brock University. Helping our community improve their health and wellness has always been her passion.

Today Sunit goes deep with Wiloh Sky, the "amber alert" mom who was arrested for "kidnapping her child".

What actually happened was medical kidnapping by the authorities, and this family was mistreated at every turn.

Join Sunit and Wiloh as they chat about the chain of events, the emtional and spiritual strength that was called in, and how it ended. Also you'll hear what is next for Wiloh and how you can help!

Join her new email list for "parents against medical abduction"

pama.united.now@gmail.com

Follow Wiloh on IG

Have you ever been presented with a business opportunity or network marketing opportunity that sounds too good to be true? Or you wonder if you really COULD quit your job and have the time freedom and money you dream of? Today, more than ever, we are INUNDATED with new opportunities to make money every day. It can be easy to get caught up in "shiny new object" syndrome! In today's episode, Sunit shares what she has learned in over 3 years of running her own business, and the top 6 questions she asks of any new opportunity. 

In this episode, Sunit talks about growth mindset and fixed mindset, what the difference is, and which mindset is important to work towards for success in your mom life. Listen in as she challenges you to look within yourself and ask if you are in the right mindset to take action and make true change!

Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting your mental health and space at all times. With halloween and the holidays right around the corner, they talk about how to navigate sugary treats, demands on your time, and asking for help. A great episode for any woman who knows there are more ways to get into a better headspace but doesn't know where to start. 

This episode is long time coming and a wonderful way to end 2021! I interview Tim James of "the chemical free body" and we discuss everything from the health issues with masks to how to ACTUALLY be healthy. This is a must listen for anyone who is looking to take ownership of their health moving into 2022, and not relying on failed government policies.

Sunit continues to challenge moms to explore their readiness for betterment in all areas of their life by expanding on the topic of mindset and specifically honing in on what could be holding you back from living your best life, which is limiting beliefs. She discusses how limiting beliefs and fixed mindset are intertwined, what limiting beliefs are, and how they are, in essence the ceiling that stands between you and the stars. Listen in and take the challenge to catch yourself in limiting beliefs this week so that you can start to change your thought process, and then eventually, be able to impact your children in a way that removes any ceilings that prevent THEM from always reaching for the stars. 

Make sure you subscribe so you don't miss the next part of this episode where we talk specifically about limiting beliefs in children!

In this episode, Sunit interviews Matt Duncan who is the author of “the Upcycled Toys Club” which is an activity book for inspiring children to be more eco aware. Matt is an outdoor experiential educator, author, and entrepreneur whose focus is on teaching families the importance of protecting and preserving our environment. Matt’s passion for the environment was sparked at a young age as a Boy Scout, and ever since he has always been fascinated by the wonders of nature, and is constantly on the lookout for new and innovative ways to instill the love of nature to his students and their families. His career as an educator with degrees in developmental psychology and a masters in education, as well as certifications in experiential education and permaculture, all came together as he created his latest project, The Upcycled Toys Club. Matt's passions include camping, rock climbing, and other activities that bring him closer to the earth, as well as spending time hanging out with, and helping to educate, really cool kids and helping them find ways to let their creativity shine!

Sunit and Matt discuss how this book came to be and what inspires him. They talk about how important it is to care for our planet and how easy it is to integrate this awareness into your children from a young age if you start early.

Take a listen to the show and see if you are inspired to implement some of the cool ideas they talk about, into your own life!

You can get the book on Amazon:

https://www.amazon.com/Upcycled-Toys-Club-Friendly-Recycling-ebook/dp/B01N9H1UKB

Check out the website for more info www.upcycledtoys.club

text “upcycle” to 444999 to get a “getting started” guide and certificate of membership.

To contribute to Matt’s upcoming project, you can email him at: matt@upcycledtoys.club

Living a high vibe mom life means feeling confident that you are doing everything in your power to raise high vibe kids.

In today's episode, Sunit discusses the concept of attachment parenting and how she has discovered what it is rooted in over the years. She summarizes from the book "Hold Onto Your Kids" by Drs Gorden Neufeld and Gabor Mate and shares her personal thoughts about raising children who are connected to their parents more than their peers. She shares why she regrets not reading this book earlier, what she thought attachment parenting meant and what it really means, why it struck a chord with her, and how her and her husband implement these concepts with their kids now. It is also an insight into our own childhoods, and why we turned out the way we did. 

Today's episode is for parents at any stage!

Sunit and guest co-host Brittia Kubeczka talk about the importance of thinking ahead and planning for self care. They hope to inspire moms to be confident as they walk into motherhood, keep their power, and understand that self care doesn't mean self-ISH. Momma knows best and there is no need to feel guilty when you make decisions that are aligned with your family's goals and values! 

Leading a healthy, happy, high vibe life, starts with shifting mindsets and one of the easiest ways to do this is to change your perspective. Sunit talks about her journey as a mother and how it has shaped her perspective on motherhood and life in general. 

She shares the simple ways you can flip the switch on negativity change your vibration no matter what difficulties you encounter. 

In part 2 of this two part episode, Sunit and Naturopathic Doctor Taylor Bean continue to discuss what a Naturopathic Doctor is, and the trends they would like to see in healthcare in the future. They discuss staying healthy during flu season, flu shots, and empowerment when it comes to taking control of your health. Listen in as they share their favourite tips and tools for staying healthy, feeling empowered, and living in the highest health they can!

Follow Dr Bean on instagram!

https://www.instagram.com/drtaylorbean.nd/

Check out her website:

http://www.taylormadewellness.com

In today's episode, Sunit continues the conversation about the newly released Doterra products and covers off the supplements specifically. She discusses the new Adaptiv line up, Peppermint soft gels and Turmeric Duo Caps.

These products are available TODAY! October 1st, 2019.

Reach out to Sunit if you want help getting started with a Doterra Wholesale Account! 

https://www.instagram.com/sunitsuchdev/

We are now about 9 months into what initially started as 2 weeks to flatten the curve. Many people are now starting to question the mainstream narrative and trying to understand what's really happening. Sunit chats with Tania the Herbalist about how she got into this fight, what she thinks is happening, and how to be prepared for what is to come. They also talk about how to stay physically and emotionally healthy during this time, the power of finding your tribe, and what you can do to take action, if you feel inclined.

Come check both Tania and Sunit out over on IG:

https://www.instagram.com/sunitsuchdev/

https://www.instagram.com/taniatheherbalist/

For health inspo check out the holi life brand page!

https://www.instagram.com/the.holi.life/

Watch Tania's Interview with David Icke!

https://www.bitchute.com/video/5pGnAmw50scb/

In this episode, Sunit shares the cornerstone pillars that she uses in her coaching of new and expecting moms, that will help moms prepare for, and thrive, not just survive, in mommy life. From not losing yourself to parenting with intention and knowing what kinds of kids you are trying to raise, and doing it all with hubby on the same page, these 5 pillars will lay the foundation for your parenting blueprint. 

Today Sunit talks about unconditional love, and how to practice non-judgement and complete acceptance during times like these which can be some of the most divisive we have ever known. During the current Covid crisis, we sometimes find ourselves at odds with others in our lives who may not feel the same. In fact, m they may feel completely the opposite of us. Sometimes it is simply a sig that you have outgrown people, and it is ok to let those relationships go. But sometimes, you cannot. You need to accept people where they are and know that you will still love them no matter what. Sunit shares her own experiences at this time and how she is navigating this very lonely time in her life. 

If you want to make 2022 your best year yet, this episode is the way to do it! Listen in as Sunit and Dave of www.dirobi.com discuss all things health and anti aging! You will be motivated and inspired to start the new year off right!

Sunit and Michelle White talk about all things essential oils. 

On this episode of the High Vibe Life-Sunit talks to Courtney Wilson, a 24 year old mom who is wanting to live her happiest, most holistic, and high vibe life. Courtney wants to model her best life for her daughter and Sunit has her on to give her some guidance. She gives free reign to Courtney to ask her whatever she wants about motherhood, holistic and healthy living, and living in alignment. In part 1 of this 2 part episode they discuss:

-motherhood and all that it brings

-meditation and mindfulness

-diet and supplements for kids and moms

-the importance of gut health

You are probably wondering most of the questions Courtney asks so listen in and nod along!

This week, Sunit dives into the differences between spirituality and religion and answers the question, can you be both spiritual and religious? She also talks about what we lose out on when we say we are only spiritual. We might be connecting in deeper with ourselves, but how are we connecting in with our like minded tribe and community? We have access to more luxuries and advancements than ever before in life, and more than ever, many people are identifying with spirituality and a need to connect deeper to themselves, so why then are we unhappier than we have ever been? Could it be that us falling away from organized religion and going to common places of worship is distancing us from what really matters most in life? Listen in and see where you fall on this topic!

Kicking off the new year with tips on setting goals and intentions, getting clear on big dreams and little goals, and then putting pen to paper and planning out your year. Sunit shares how she plans out her year, then drills down to the months, weeks and days. She shares how to assess how last year went so that you can do more of what worked, and fix what didn't. She encourages you to establish more boundaries, and say no to what doesn't serve you. She explains how to plan ahead and take a little extra time up front to save yourself headache and time. She also talks about using "busy" as an excuse. Kick your new year off right and take a listen to the first episode of 2019, which is streamed live from her facebook and instagram pages this season! Go follow Sunit on facebook https://www.facebook.com/SunitSuchdev/

and on insta!

https://www.instagram.com/sunitsuchdev/

Today Sunit sits down with Kid Carson and they chat about his childhood, early years, and how he got into radio. They also chat about what he was thinking when he decided to go rogue at his most recent job, and what he is doing now. 

Sunit is honored to be speaking at the Kid Carson and Friends event in Vancouver this weeked. 

Get your live streaming tickets and catch the recording if you cant make it live!

Get your tickets here

Catch Kid on Instagram!

Like the show? Please take a moment to share a rating and ***** review!

Your ratings and reviews mean so much and help our show get found!

With all the madness in the world, more and more parents are feeling the pull to homeschool. Today Sunit discusses her top 10 tips to consider when getting started.

Episode 13-Sunit and Angie Talk Meal Planning

 (This Episode is sponsored by Modern Hippie Health and Wellness) www.modernhippiehw.com

 Angie Trueblood is a meal planning strategist and writer. She spends her time helping other mamas simplify dinner in an effort to create more space for quality family time.

 Angie talks about working with busy moms to help simplify dinner time and it was something that was born out of necessity for her own life as a mom. Mealtime used to be fun and became a chore when kiddos came into the picture. She had envisioned meal time being a time to reconnect so she set out to do that. Her fb group was founded with the desire to share with other moms and see what they were doing. She ended up loving being able to help women plan better and bring mealtime back to being family time. Her business is a culmination of all these things.

Sunit reminds listeners that paying attention to some of these desires that tug at you can end up becoming a business that you love, that allows you to pursue your dreams and stay home with your kids.

Angie says as busy moms we are making hundreds of decisions a day, so planning appropriately for mealtime can be something that takes one more thing off the table and alleviates stress. Sunit says planning is the key. Meal planning shifts through the different stages of life so being aware that it will flex is good, and when you know these changes will shift, you are better prepared.

They talk about “start as you mean to go” and why it is important to implement this strategy for meals also. Sunit asks what women should be thinking about and how it applies to all stages. Angie says it’s important to come up with a system BEFORE baby comes along. Put in the hard work NOW while you’re pregnant. Coming up with a list of meals that take less than 30 minutes that provide you with a starting point is key.

Angie refers to kids who are more “opinionated” in their eating and sees many moms catering to all the different preferences in the home as kids get older. There is not enough time for a mom to cater to everyone, so know ahead of time what your plan is and stick to it.  Parents are often accommodating their children from pureed to solid food and bending over backwards to appease their kids, and it can result in stressful mealtimes and separate mealtimes for parents and kids. It doesn’t need to be this way. Kids can eat what parents eat from a young age and always making mealtime family time will start you off on the right foot.

Sunit refers to “Baby Led Weaning”, the book which encourages starting kids on true solids instead of purees. This method helps children get exposed to different textures and flavors of food as well as encourages them building their pincer grasp. They can control what they eat and best of all, it’s easy for mom. Sunit says that this way of introducing solids has led to good eaters who are not overly picky and a peaceful mealtime in her home. When you set the expectations, your children will learn to respect them.  Moms need to give themselves a break. Your job is not to be a short order cook-it is simply to feed them and teach them healthy habits.

Snack foods and packaged foods can set kids up for failure because it is tough to transition from those to real food. Start as you mean to go. Ensure snacks are truly just small and healthy. Otherwise they don’t really enjoy the next meal.

Sunit refers to “French Kids Eat Everything”, the book that is written by a woman who had to move to France when her kids were young. She discovered why French kids are better eaters than Americans and that they don’t snack. Once Sunit read the book she cut out extra snacks and it has been great for her family.

There is no eating food on the go in France. Meals are to be enjoyed while you’re sitting down and when you are truly hungry. Angie refers to the book “It’s not about the Broccoli”. It’s about teaching kids good habits. Sunit agrees that thinking about all this ahead of time avoids rash decisions in the moment.

She talks about how having those discussions with kids from an early age has been a mainstay in their home. They have taught their kids that anything that grows outside in the ground or on trees is healthy food and everything else is treat food. She mentions the documentary “the Kids Menu”, (http://www.kidsmenumovie.com ) and how she learned to talk to her kids even better about making healthy choices. Asking them “what would Iron Man (or any superhero they admire) eat?” when they are making a choice, will almost always result in a healthier choice made from a rational decision making process rather than being told to choose the broccoli over the cookie. We underestimate kids.

Sunit asks Angie about tips for new and expecting moms to prepare for being too busy to cook.

Angie says the goal should be to never sit down and feel like you’re starting from zero. Angie says freezer meals are gold. Create base food that is easily added to. A chicken that can be split up and seasoned differently can be frozen for different meals on different nights. Pasta and instant brown rice can be a great starter for that chicken. Frozen shrimp can be a lifesaver.

Sunit adds two points: ask for gift cards to restaurants that deliver instead of baby gifts, and also anything that can be made in muffin tins in batches makes a great freezer meal to make ahead. Also, there are great meat substitutes that you should keep stocked in your pantry, black beans, quinoa, mushrooms, for a hearty meal if you don’t have time to defrost meat.

Angie says you should always have a steady grocery list of must haves for your pantry so grocery shopping is easy. Also, always cook more than you plan to eat, and be creative with the leftovers. Shortcuts are key!

Now is also a good time to think ahead about what parts of your life are going to change with a baby…like grocery shopping. Who can help with this and can you order online?

Angie makes a good point that when you are actually grocery shopping you end up seeing and buying things not on your list and you spend more than the delivery charge of having things delivered!

Sunit says to start setting up your tribe. Ask for help, and if you aren’t expecting, look at your pregnant friends who might need you, and make food for them and just give it to them to freeze.

Sunit asks Angie what her vision and hope for our future is. Angie says she wants a world where we get back to valuing and having, quality time with our family. She wants to see families cutting out the “busy” and being more intentional with their time. Mealtime gets lost in the busy-ness and she wants to see it brought back. Sunit says to sit down and really enjoy your meal. Cut out the excess, don’t make it busy, we can all make our lives less busy. It is a choice.

You can find Angie at www.mealplanningmama.com.

Join the fb group: https://www.facebook.com/groups/mealplanningjunkies/

Click here for Angie’s special offer for our listener:

 http://bit.ly/MMPFreezerMeals

As the world starts to get crazier and crazier, it is time to not only become empowered in your health, but also your wealth. Today Sunit interviews a crypto enthusiast and picks his brain about all the crypto basics that people should be aware of, and why crypto is even relevant at all right now. This is a new idea for many people but is tied into taking ownership of your self, the same as you do with your health. 

On today's episode Sunit re-visits social media etiquette and talks about the basics of being a host and a guest on social media platforms. The rules are simple: treat virtual space as though it is real space. You would never go into someone's home or business and be beligerent so don't do it online! Sunit shares the key to running social media effectively for business and a few key points to remember that will help us elevate humanity and alleviate the emotional pressure that comes from not interacting online appropriately. 

Sunit interviews Medical Medium advocate "the Smile Enthusiast" and they squeeze every last drop out of this episode where Smile shares her healing journey and her big goals. They discuss how she went from being told surgery was the only option to thriving in her health, and how she is now coaching other women to do the same. She shares all her wisdom and tips on becoming empowered, getting confident, and taking charge of your own health, as well as how she is preparing to become a guiness book of world records holder!

Check out Smile on IG:

https://www.instagram.com/the_smile_enthusiast/

Check out her youtube channel and quick centurion video here:

https://youtu.be/Npr_nf7N_Eo

Check out the non toxic skincare line she recommends:

https://curateforlife.com

Sunit goes live on Instagram to share her thoughts after learning a friend passed away from cancer. She talks about why this inspires her more than ever to live a healthier life and how moms have a chance to make change if they take action and speak up.

In this final episode of the 2019, Sunit talks about how to take the reigns and begin to lead your own life in 2020. "DIY" ing your health, and your happiness means you take ownership of it and make it work for you. She talks about "losing the recipe book" to life and understanding that you can make it whatever you want without having to look elsewhere for exactly how to do things. She talks about the core components necessary for truly bringing "the gift of you" to the table...it starts with building trust with yourself and others. If you are ready to leave this decade behind and begin a more meaningful trajectory into 2020, this episode is for you!

Follow Sunit over on IG:

https://www.instagram.com/sunitsuchdev/

Dusty Imoo is a former NHL and professional hockey league goalie coach who now works with athletes, kids and families. Sunit and Dusty talk about the door that closed for Dusty, how he navigated it, and what he does now. They talk about kids, mindset in sports, and even parenting. Lots of wisdom for moms and dads alike in this one!

Check out Dusty on instagram:

https://www.instagram.com/dustyimoo70/

Check out his website:

https://www.thegoalietherapist.com

Sunit interviews stylist Jennifer Mackey-Mary and they talk about the f word, mom style, and capsule wardrobes. Jennifer drops some truth bombs about motherhood and feeling your best, and shares some insight into how to feel good about yourself and what you wear. A fun conversation that shines a light on being a mom, while not losing interest in the things that make you feel pretty.

You can see all of the amazing services Jennifer offers at 

http://appleandpearwardrobe.com/index.html

Sunit interviews Rhonda Swan, matriarch of the Unstoppable Family and mother to Hanalei Swan. Rhonda shares the story of how a defining moment in her corporate career ended up shaping her family's future, and why she and her husband made the decision to leave everything to travel the world with their daughter. They talk about how moms CAN have it all while also raising amazing children, and the lessons she has learned from raising a little girl who already owns her own business. If you have ever wondered what it takes to live an aligned life, raise amazing empowered children, and make an impact on the world all at once, this episode is a must listen! This episode is for moms of children of all ages!

Find all the members of the Unstoppable Family here:

http://swanlinks.com

Check out Hanalei's Fashion Design Website:

https://hanaleiswan.com

Follow the Unstoppable Family on IG:

https://www.instagram.com/unstoppablefamily/

In today's official season premiere episode, Sunit kicks off September and this final quarter of the year by talking about the importance of a healthy mindset for success in ANYTHING in life. Whether it's losing weight once and for all, improving your relationships, your motherhood, or your business...nothing will move forward if your mindset doesn't. In today's episode Sunit shares the step by step daily changes outlined in her 30 day mindset shift challenge and also discusses her hopes for the future of the podcast!

Get your free workbook here:

https://sunitsuchdev.com/high-vibe-life-workbook/

Come hang out with Sunit on instagram!

https://www.instagram.com/sunitsuchdev/

Sunit shares ten tips for staying emotionally and physically healthy this holiday season.

In this episode, Sunit interviews founder of Fit Mom Go, Erin Kendall. Erin is a personal trainer and mom who knows what it's like to juggle kids AND workouts. Erin and Sunit talk about fitness at all stages of motherhood, how to be focused so you can be productive, and why every minute counts. Workouts don't have to be long to be effective! Erin also has a youtube channel and all sorts of services that can help guide you in getting fit at home with your littles running around!

Got 10 minutes a day? Take her 5 day energizer challenge! Sign up here:

Fitmomgo.com/5days

Sunit and Dr Joseph Yi discuss the state of the world, how he got to where he is today, and how to master your mental health. A great episode with lots of great tips to level up!

Follow Dr Yi on Instagram:

https://www.instagram.com/yojimd/

Sunit talks about the current climate and how to find your tribe. The impact of what is happening right now is deep when it comes to our emotions and mental and spiritual health, and it's important to surround ourselves with like minds so we don't feel alone. There are many ways you can be the light for others, as well as find those who can go on this journey with you..tune in to hear how and why!

Follow the Holi Life on IG!

https://www.instagram.com/the.holi.life/

In this episode, Sunit interviews Kate Turza.

Kate is a mom, wife, and postpartum doula.  After navigating three difficult postpartums, she trained as a postpartum doula in order to help build the support network she so desperately needed during her experiences. She's been practicing for over 2 years now and her passion for normalizing the postpartum period and early parenthood has just gotten stronger.

This episode is perfect for the first time new or expecting mom who wants to feel better prepared. Join them as they discuss:
-what a post partum doula does
-the most common things new moms feel unprepared for that they did not think about while pregnant
-how you can be better prepared and potentially avoid or mitigate postpartum depression and overwhelm
-why visitors in the first couple of days can be detrimental to breastfeeding
-the 12 steps you can take to ensure emotional success in the postpartum period based on data out of the UK

Sunit refers to this episode she did previously on negotiating, and this episode on the importance of early connections where she interviewed a Speech and language Pathologist.

You can check out Kate's website at:

http://www.ktpostpartumdoula.com/

and follow her at: https://www.facebook.com/kateturzadoula/

Living a high vibe life means keeping up with all the latest and greatest updates from the holistic health world! Join Sunit as she recaps the new products that were announced at the Doterra Convention this year and how she thinks they will level up your life!

In this episode Sunit talks about Black Spruce, Lemon Eucalyptus, Citronella, Rose, the Yarrow Pom line extensions, the new Tamer kids blend and Celery Seed Oil (no it's not a replacement for celery juice!).

She also shares some of the cool health and science initiatives that Doterra is undertaking. 

Shelly is a Health and Performance Coach who believes moms can thrive in all areas of their life.

Focuses on moms who are juggling babies AND businesses. Has found that Health and performance are interrelated and takes a wholistic approach to health and covers everything when working with moms and moms to be including, mindset, self-care, and the big picture.

Newborn to elementary days are the most challenging times and those are typically the moms that need balance in their life.

Science proves that if you don’t take care of yourself, the way you show up for your kids will suffer. It’s important to model that for them. Sunit talks about her recent eye injury and how it reminded her that if you aren’t at 100% you can’t properly show up for your family. (you can’t pour from an empty cup).

Shelly says that the key to long term success with your health is to have automated habits which means you should adopt them as soon as possible (ie before babies come). It’s valuable to also model your health for your kids. Sunit asks about nutrition, fitness and well-being and how they all fit together. Shelly says the most important thing to do FIRST is to address your self-care and how you think about your body. It shouldn’t be about the number on the scale, it should be about making decisions on a strong foundation of how you think about yourself.

It’s a domino effect when you start to take better care of yourself, you are set up to take better care of everyone around you. Sunit asks for tips on “self care” and Shelly and Sunit both agree that the term self care is overused. It’s not all about bubble baths and trips to the spa. Shelly says you have to be anchored in what lights you up. Find what you love and DO THAT. THAT is self care and nail it down BEFORE you have babies. She often asks new moms what they love to do and they will say “I have no idea…. I’m in survival mode”.

Constantly celebrate yourself and each success you have. The small wins and one foot in front of the other is what leads to transformation.

Sunit reminds everyone that taking care of your SELF means finding your passion NOW. She asks Shelly to give tips to expecting moms that will help them get some solid habits in place NOW to anchor them after baby comes. Shelly says it’s all about baby steps so she doesn’t recommend making any sweeping changes. Everyone knows what they could do a little better. Pick the low hanging fruit, one thing you know you could get a quick win with, and do that. Once you master it, move on to the next area of your health. One thing at a time. Coaching is all about teasing out what people intuitively know already. You already know what you need.

Sunit reiterates that we have all the answers already even as new moms. We already know what kind of mom we want to be and what kinds of kids we want to raise, It sometimes helps for someone else to just ask the right questions.

She asks Shelly about the fad diets and women wanting to lose baby weight quickly. Shelly discourages anyone from doing cleanses and diets for the purpose of losing weight. Instead she would like to see women setting themselves up for a healthy lifestyle. You are perfect the way you are and as long as you are anchored and feeling whole as you are, you will settle back into the right weight when you are ready. Sunit also brings up the fact that fad diets could be depriving your body of the proper nutrients and calories for breastfeeding.

Ultimately, getting good habits going BEFORE you have a baby will make it easier for you to have something to stick to. Getting your partner involved in your desires for your health and making it a lifestyle for both of you, will allow him to help you hold on to the things you want to hold on to. Be anchored in your relationship. Have your partner on board and he will help you be more successful.

Sunit and Shelly talk about how as coaches they are not successful telling people WHAT to do. They want to encourage women to dig deep and figure out what motivates you and where you want to end up and then help you get there.

Sunit asks Shelly about one piece of advice to give to women for whom motherhood is in the near future. Shelly says “to love yourself healthy”. Everything you do for your health-do it out of love for your SELF. It will get you quicker results.

She asks Shelly something about her SELF that she has held onto and how she did it. Shelly says she has always been physically active and this was important to her to keep. She did get away from it for a bit but she has been able to reconnect with it. She also loves that her kids see her making activity a priority. Sunit asks how she makes time for this. Shelly said she always asks herself “what’s it going to cost me if I don’t do this”. She is reminded that it will affect her mood and how she shows up for her family. Then, she makes sure that it’s scheduled into her day like any other appointment. She makes it a priority. Sunit and Shelly talk about the fact that you don’t need too much time or equipment to make physical activity a priority.  Shelly says that an accountability buddy can help you stay on top of things you want to stay on top of.

You can learn more at her blog at www.shellyrobinson.com

You can also join her FB community

https://www.facebook.com/groups/HealthyMamaHustle/, and surround yourself with like-minded moms.

What is Ayurveda? Where did it originate? How can we implement Ayurvedic principles for optimal health? 

Sunit interviews Parvinder Grewal, a licenced Holistic Health Practitioner who has studied and is a practitioner of massage, reflexology, nutrition, and herbology. She is also Chopra certified as a primordial sound meditation teacher. 

They chat about the eastern traditions that many holistic health practioners and spas are now adopting as an adjunct to other holistic therapies. Sunit picks her brain about how to bring all these practices into daily life. They also discuss the situation we face in the world today and how to navigate the toll this is all taking on our emotional health. 

Check out the 3 Realms Wellness Website:

https://www.3realmswellness.com

Books Parvinder recommends to learn more:

Perfect Health by Deepak Chopra

The Yoga of Herbs by Dr Frawley

Join Sunit as she discusses how to become instantly happier. She discusses the concepts of assumptions and judgements and how they are rooted in thoughts, not reality. Adopting the practice of only focusing on what is real, instead of that which is a thought in your mind, can make you the happiest mom you know!

Streaming live from Facebook and Instagram, Sunit addresses the Florida shooting and what it has to do with intentional parenting. she talks about gun control, meditation, and why they don't throw birthday parties for their kids! If you want to raise kids that contribute positively to the world and reflect the values and hopes and dreams you have for them, you must reverse engineer your goals to guide them in the right direction. Listen in as Sunit shares examples from her own parenting of how and why they have made the choices they have, and the key to being confident in those choices. 

Sunit interviews Amber Adams, a successful leader and entrepreneur in the direct sales space. She talks about why she left nursing to pursue something that made her happier and felt more aligned with her heart. Amber shares how she has raised a business while raising babies, even though she is not a typical type A personality. They talk about how it is possible to have it all and what steps she takes every day to continue growing herself and her business, and what she thinks is the secret to success. This is a great interview not to be missed by anyone who is wanting to step out and live a life of their dreams!

Sunit Interviews a microdosing expert who supports people in their microdosing journies with magic mushrooms. Sunit shares her own pre-concieved ideas about "doing drugs", how she has opened her mind in 2022, and why she is excited for 2023. Microdosing is quickly becoming the latest thing to try and for good reason! Take a listen to this very informative episode!

Learn more what Julie does here:

https://www.juliecyvonne.com/UYM

Today Sunit talks about how to change your life once and for all. If you have a dream or goal or wish on your heart that you have just been holding space for, today is going to give you the actionable, tangible steps you can take to actually move forward and make it happen. Sunit shares the importance of self love and self praise on this journey and then discusses the 5 keys to achieving your dreams:

1)Identifying what they are and why you want them

2)Figuring what needs to happen for you to get to your goals

3)Identifying what has been standing in your way and labelling it as mindset issues, limiting beliefs, or actual truths-and taking action on the actionable

4)Ensuring your priority is always the health of your physical body so that it can support you through this time of work

5)Eliminating the unnecessary and saying no to what doesn't serve you, to make room for this work. This includes people, commitments, and even social media.

If you commit to starting today, you will be many steps closer in just one month from now!

Today Sunit introduces the Holi Life brand, explains what inspired it and who it's intended for. She also talks about current events and how her homeschool journey is going so far!

On today's bonus episode, Sunit shares feedback from a recent social media post where she commented that kids seem like snowflakes these days and gives some tips on things to be thinking about when raising your own. She summarizes by reminding everyone to think beyond the current moment. Think ahead 5, 10, 15, 20 years about what kinds of humans you want to hand over to this planet and then reverse engineer your parenting to raise your kids in alignment with that. Listen in and share if it resonates!

Sunit and Cat Stancik of www.actionincubator.com talk about mindset shifts you can be making to stop feeling guilty as a busy mom. They talk about how you can stop being a mommy martyr and start rocking your mom life. They discuss everything from baking perfect cookies to sending christmas cards, and what self care truly means. If you are ready to stop talking about how busy you are and how much you aren't getting done, and START talking about all the amazing things you are doing, this episode is for you!

"Stop dreaming the dream and start living the dream"-Cat Stancik

Whether you are a working mom or a stay at home mom or somewhere in between, you surely feel pulled in many different directions. Women today can barely catch a break between caring for their little humans, their partners, and their homes. Today, Sunit discusses how to "balance" motherhood and why achieving true balance shouldn't be the goal. She shares what to strive for instead, how to become more efficient and productive by journaling and time blocking, and other tips to help you make the most out of this precious life. 

Do you find yourself toning it down because you don't want to make others uncomfortable? Have you ever been told to be quieter, talk less and not speak your truth? Has anyone ever told you something was impossible or that your dreams are too big?

Today's episode is for you if you question how big you can dream. If people are constantly trying to bring you down. If you wonder if you might need to give up on those lofty goals because enough people have told you that you should. The truth is, right now more than ever, we need more people to show up and live big. We need more who are coming out full strength. Not diluted. 

Listen in as Sunit shares some inspiration around what matters most. 

In this episode, Sunit talks to author and Ted speaker Suzanne Brown about the life of working moms and her book, "Mompowerment". They discuss all the options that working moms have, as well as the different seasons of life that can bring changes in desires and perspective. Suzanne shares stories from her book which is a collection of inspiring stories from working moms that will be sure to get your brain buzzing. Being a working mom is not easy and this interview will introduce you to some ideas that may help you navigate your work life balance! It doesn't have to be all or nothing!

You can check out Suzanne's book and all her offerings here:

https://mompowerment.com

Sunit interviews Ashley Walburn of www.homeholistic.com

Sunit kicks off the new year by walking you through how she sets intentions, instead of resolutions, for new chapters in her life. If you are looking to do life differently this year, or feel ready to start the new year off the right way, this is the episode for you! Listen in as Sunit talks about:

How our compass from childhood should no longer rule the decisions we make as adults

The 4 steps you need to take to begin changing negative thoughts to positive ones

What neural plasticity is and why it matters

How exactly to map out your intentions for the new year, and come up with mantras and focus words that will keep you on track

Sunit talks with Ilona Farry, founder of House of Alchemy. Ilona is reiki practitioner and holistic nutritionist, among other things, who is passionate about inspiring infinite potential through holistic empowered living. In this very juicy episode, Ilona talks about all the tools women can access to incorporate into their self care and live a high vibe life. They also chat about why we get so disconnected from our intuition and how to reconnect to it. They chat about essential oils, crystals, eating for your chakras, and what oracle cards really are! You are sure to learn something new, and walk away feeling inspired!

Connect with Ilona over on Instagram!

https://www.instagram.com/houseofalchemy44/

Sunit interviews the founder of the Love For Lewiston Foundation, Jessica Janzen Olstad, who shares her story of loss. After losing her beautiful boy Lewiston to Spinal Muscular Atrophy before he was even 6 months old, she had to learn how to pick herself back up, and continue living life. She shares what it means to run towards the roar, how she grieved without spending a single day in bed, and the things that help her when she gets in a rut even now. She talks about how to be the best mom you can be and her top tips for getting moving and finding joy again. If you have ever experienced loss, or felt like you didn't know how to move forward, this episode will inspire you to implement the things that have helped her. 

Go follow Jess on Instagram at https://www.instagram.com/jsjanzen/

Go learn more about the foundation at: http://www.loveforlewiston.ca

Take Sunit's challenge and donate to this cause if it speaks to your heart!

Follow Sunit on Insta at:https://www.instagram.com/sunitsuchdev/

On this episode of the High Vibe Life-Sunit continues her chat with Courtney Wilson, a 24 year old mom who is wanting to live her happiest, most holistic, and high vibe life. Courtney wants to model her best life for her daughter and Sunit has her on to give her some guidance. She gives free reign to Courtney to ask her whatever she wants about motherhood, holistic and healthy living, and living in alignment. In part 2 of this 2 part episode they discuss:

-Courtnery's internal conflict about raising her daughter vegan

-the importance of confidence as a parent

-microwaves, filtered water, fluoride and dental health

-how to transition to a holistic lifestyle without feeling overwhelmed and then inspire others to do the same

-navigating social media as an influencer

-Sunit's journey to living a more healthy and holistic life

-natural ways to manage anxiety and depression

If you are interested in starting with essential oils, check out Sunit's Website:

https://sunitsuchdev.com/essential-oils/

Follow Sunit on instagram:

https://www.instagram.com/sunitsuchdev

In honour of breast cancer awareness month, Sunit shares her tips for maintaining healthy breasts and also what she has found in her research when deciding whether to have a mammogram. 

In today's episode she discusses:

-what pink washing is

-all the daily habits you can incorporate to love yourself and your breasts

-things you should avoid

-hormone balancing foods

And much more!

On today's episode of "the High Vibe Life", Sunit discusses a Danish word she heard many years ago from a friend. Hygge. She talks about what it means, how to pronounce it, and how to incorporate it into your Holiday season. She also talks about how to bring it into your new year and your life. Part of the new "Daily Dose" series of episodes, this is a shorter episode meant to introduce you to an idea or concept that will improve your life in some way. Don't forget to share this episode with others and please leave a rating and review if you enjoy the show!

Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and how moms are often the change makers and change starters in the home when it comes to bettering nutrition. Listen in as they dicsuss:

-how starting your baby on solids is an important time to be intentional because it can be the beginning of food choices for life

-why it's important to not have a double standard when it comes to food for kids vs adults

-the key signs that a baby is ready to try solids, and some resources to help you decide how you want to introduce them

-what is the ideal age to introduce spice and variety 

-how moms can change their perspective around raising healthy eaters and why it's important to do so

And much more!

You can check out her website here: 

http://mlbfamilywellness.com/index.html

Sunit interviews the author of "Why Cant We Just Play? What I did when I realized my kids were too busy", Pam Lobley. Pam is a regular contributor to online publications such as the Huffington post, and an experienced mom who realized earlier on that motherhood wasn't as "fun" as she thought it would be when their various activities and commitments began to feel like a chore. She talks about how she made this realization and what she did to begin to change the idea of "play" in their home. Sunit and Pam talk about why parents these days feel like they need to over schedule their kids, what the science says, and why it's important for both the kids AND the moms to allow kids to just PLAY. Any mother who wonders whether she is doing too much or not enough extracurricular activities needs to listen to this episode!

Today Sunit talks about how to take this time in our lives and make it the best thing that ever happened to us. She shares some of her own musings around new things she is grateful for in her life, and how she feels the world will change after this is all over, and asks you to consider how this will change you as well. Taking this time and applying mindset shifts of gratitude, mindfulness, removing limiting beliefs and dreaming big will help you move from a space of doom and gloom to hope. This gift has been given to us for a reason, perhaps now is the time for us to take it and fly!

Listen in for some hope and inspo and dont forget to leave a rating and a review!

In the season finale and final episode for 2018, Sunit interviews Crystal Escobar of the Wanna Be Balanced podcast and brand. Crystal shares how she and her husband became millionaires at the age of 27, retired by age 35, and now live a life with complete time freedom. Crystal gets really raw and deep about her path going from being a devout mormon to a spiritual seeker. They talk about her new book that is coming out in 2019, how she feels about the people who have turned on her for speaking her truth, and some of the biggest resources she has turned to, to help her on this journey. She also shares the "secrets" to her success online, which of course, really aren't secrets at all. We all know it takes hard work, longevity, and consistency to make anything a success. Crystal also shares her emotional journey through motherhood, wanting more children, and getting a tubal ligation reversal at one point, because she was so conflicted about what she really wanted. You do not have to be mormon, or even religious, to resonate with this episode. Crystal's story is one that every woman can relate to. Growing up being told how to think, feeling like you need to push your feelings down, having big dreams but not being able to dream them, not being sure you have what it takes to create financial freedom for yourself, feeling conflicted about motherhood...they talk about it ALL. Crystal took a little break from instagram at the time this episode was recorded, but she is back! Go follow her:

https://www.instagram.com/wannabebalanced/

In this IG live, Sunit and Andre of whattheeffjall on Instagram sit down and talk about it ALL. From what happened to him on IG, how he felt, what he's doing now and what his plan is moving forward...to relationships of all kinds. They talk about how to find love as an awake and unjabbed person, what to know if you're jabbed, the keys to a successful marriage, and how to handle friends and family not on the same page. They end it off by chatting about kids, and stay tuned for the raw ending where they talk about hosting a retreat for singles~!

In this first episode of Season 10, Sunit goes solo to discuss why so many of us are not wanting to rock the boat, people pleasing, and how evolution does not seem to be aligned in all areas of our lives. For instance, technology has evolved greatly while humans are more emotionally and physically depleted than ever before. What is the reason for this? How do we do better? And how can this change the trajectory of the path we are on? Tune in for all this and more! Dont forget to leave a rating and a review so more people can find our show!

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www.theholilife.com