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DateTitreDurée
24 Nov 2024The Hockey Healer - Dr. Kerry Johnson EP14701:35:37

If there's one guarantee from my experiences being a hockey player, there's going to be a few times during your career where you had an injury or got dinged up.  After a while, and going through the normal therapy & healing protocols, things don't improve as planned, resulting in you not being able to get back on the ice.  What do you do then?  I'll tell you, you search everywhere for a possible solution, sometimes months will go by without finding a resolution. 


That's where someone like Dr. Johnson comes to the rescue.  Solving the unsolvable is the best way I can describe what I witnessed with my wife and kids seeing Doc Johnson.  I can't remember how we found him, but I know it wasn't me.  We're going to get a bunch of questions answered and then some.  Thanks for stopping by. Have a productive day and enjoy this fantastic episode, co-hosted with my son Rem Pitlick :)


To Learn More about Dr. Kerry Johnson -


https://www.instagram.com/johnsonspinalcare/?hl=en

https://nucca.org/directory/

https://johnsonspinalcare.com/team/dr-kerry-johnson/

https://en.wikipedia.org/wiki/NUCCA


To Learn more about Coach Lance - 


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance



https://www.sweethockeycoach.com/

  • If interested in purchasing the Stickhandling Training Aid https://headsuphockey.ai/ Use the Code coachlance for 10% off the investment into yourself :)
07 Dec 2022The Performance Advantage EP7500:32:40

Now that everyone knows I'm doing podcasts, I'm getting requests to do an episode on a specific topic.  A couple of weeks ago, I was asked to do one on adversity, as a couple of my players were trying to get over a wall that suddenly appeared in their lives.

But now that the winter season is rocking, the common theme being asked by these student-athletes is how to play at a higher level consistently.  Why do you think that is?  Because everyone loves to win a game once in a while, and the only way to do that is by playing at your best.  Is there a performance advantage that you have yet to hear about?  I hope we'll get closer to answering that question by the end of this episode.

Many have made the topic of peak performance their life's work, and I'm going to lean on them to help me out here and share with you some of their most important and impactful findings, with the hope that the wisdom you're about to hear will help you become a little better version of yourself!

For the following books I'm going to refer to, please know that I'm only scratching the surface of all the learning nuggets in each title.  If something resonates with you from a specific book, I highly encourage you to pick up a copy of your own by the end of this episode and read it.  I've put the links to each below.  Thanks for stopping by, have a great day, and enjoy the show :)

Book Number One

One Percent Better

A Story About How To Close The Gap From Where You Are To Where You Want To Be

By Brian Cain

https://www.amazon.com/One-Percent-Better-Story-About/dp/B09SDY1CT2

Book Number Two

Talent is Overrated

What Really Separates World-Class Performers from Everybody Else

By Geoff Colvin

https://www.amazon.com/Talent-Overrated-Separates-World-Class-Performers/dp/1591842948?tag=entheos06-20

Book Number Three

David and Goliath

Underdogs, Misfits, and the Art of Battling Giants

By Malcolm Gladwell

https://www.amazon.com/David-Goliath-Underdogs-Misfits-Battling/dp/0316204374?tag=entheos06-20

For more information regarding Coach Lance Pitlick

Largest Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

03 Jun 2024From Backyard Rinks to Stanley Cups: Terry Harper's Journey Part 1 EP13800:42:11

In this episode of the Hockey Journey podcast, Coach Lance Pitlick interviews Terry Harper, a former NHL player with an impressive career spanning 18 years. Harper, known for his exceptional defensive skills, shares stories from his childhood in Saskatchewan, his journey through the NHL, and the challenges he overcame, including a severe burn injury. This episode provides a deep dive into Harper's life, his love for hockey, and the influential figures who helped shape his career.

Summary

  • 🏒 Introduction to Terry Harper: Terry Harper, a former NHL player with five Stanley Cup victories, shares his journey in hockey, starting from his childhood in Saskatchewan.
  • 📜 Early Life and Introduction to Hockey: Born in Regina, Saskatchewan, Harper grew up playing hockey in the long winters, with his grandfather building a rink in the backyard.
  • 🏆 NHL Career: Harper's career highlights include his time with the Montreal Canadiens, where he was known for his defensive skills and won multiple Stanley Cups.
  • 🎓 Balancing Education and Hockey: Harper's journey included an attempt to balance college education with his professional hockey career, reflecting his dedication and perseverance.
  • 🔥 Overcoming Adversity: Harper overcame a severe burn injury in his youth, which required extensive recovery and influenced his perspective on life and sports.
  • 🌟 Influential Coaches: The influence of coaches like Toe Blake and the role they played in Harper's development as a player and a person.
  • 🏒 Impact of World War II: The impact of WWII on Harper's family and community, highlighting the challenges and resilience of that era.

Insights Based on Numbers

  • Five Stanley Cups: Harper's achievement of winning five Stanley Cups is a significant milestone, showcasing his skill and contribution to the teams he played for.
  • 18-Year NHL Career: Harper's long career in the NHL, spanning 18 years, reflects his consistency and high performance as a defensive player.
  • 1940s Hockey: The context of playing hockey in the 1940s, with fewer teams (only six NHL teams), meant making a team was a significant accomplishment, indicating Harper's exceptional talent.

To learn more about Terry Harper - 

https://en.wikipedia.org/wiki/Terry_Harper

For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

16 Apr 2023Solving Your Productivity Puzzle EP9500:19:24

Welcome back to the Hockey Journey Podcast, where today we will explore the intersection of sports, personal growth, and success.  In today's episode, we'll discuss one of the most important skills for any athlete or professional: productivity.  Whether you're a hockey player looking to improve your game or a business owner striving for success, being productive is essential to achieving your goals.  So get yourself a coffee or tea, settle into your comfy couch or chair, and learn to be more productive each day!!  Thanks for stopping by. Enjoy this episode, and have a wonderfully productive today, tomorrow, and every day after that!

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/


Books Referenced 

 

Organize Tomorrow Today

By Jason Selk and Tom Bartow

https://www.amazon.com/Organize-Tomorrow-Today-Optimize-Performance/dp/0738218693?tag=entheos06-20


Making Life a Masterpiece

By Orison Swett Marden

https://www.amazon.com/Making-Masterpiece-Orison-Swett-Marden/dp/1161383999?tag=entheos06-20




22 Jan 2023No Mistakes - No Hardship - No Failures - No Successes - EP8400:33:53

As we settle into the new year, with hopefully a slightly new and improved daily routine, I always think it's a good idea to take a few minutes and go over in our heads, our relationship with mistakes, hardships or failures.  It is a relationship you know, and the better we can understand it and how those few words we try to avoid, for some at all costs, are the critical stepping stones to our future successes.  Always remember, no mistakes, no hardship, no failures, no successes.

You know I love to read and I'd like to share with you a few books and related quotes that may get you thinking a little differently about your relationship with mistakes, self-sabotaging thoughts, and negative thinking, in order to increase the likelihood of totally crushing your short and long-term goals.

For the following books I'm going to reference, know that I'm only scratching the surface of all the learning nuggets and goodness from each of the titles.  If one connects with you by the end of this episode, I highly recommend you pick up a copy of your own and read it in its entirety.  I've put the links below.  Thanks for stopping by, have a great day and I'll see you soon!!

Book Number One

The Psychology of Winning

Ten Qualities of a Total Winner

By Denis Waitley

https://www.amazon.com/The-Psychology-Winning-Denis-Waitley/dp/0425099997?tag=entheos06-20

Book Number Two

Toughness Training for Life

A Revolutionary Program for Maximizing Health, Happiness, and Productivity

By James E.  Loehr

https://www.amazon.com/Toughness-Training-Life-Revolutionary-Productivity/dp/0452272432?tag=entheos06-20

Book Number 3

The Ultra Mindset

An Endurance Champion's 8 Core Principles for Success in Business, Sports and Life

By Travis Macy with John Hanc

https://www.amazon.com/Ultra-Mindset-Endurance-Champions-Principles/dp/0738218146?tag=entheos06-20

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

14 Feb 2022Tim Tookey Hockey Journey 00:49:17

In this episode, you'll hear the hockey journey of former NHLer Tim Tookey.  Though he only played in 106 NHL games due to untimely injuries the first half of his career, he ended up carving out an incredible professional career, where in the end, he landed in the American Hockey League Hall of Fame, currently 4th on the All-Time AHL Scoring leader list.  A former teammate of mine in Hershey Pennsylvania, who is still giving back, by passing on what he's learned along the way to aspiring hockey players in the Reno Nevada area with his daughter Trista.  (tookeyhockey.net) Enjoy listening to his hockey journey.

10 Nov 2024Robb Stauber Hockey Journey (Part Two) EP14501:43:04
In Part Two of Robb Stauber's Hockey Journey

We wrap up his college career with the Minnesota Gophers and transition into life as a professional goalie. Like most players, there are some great years and some very challenging seasons.

From there, we'll weave in and out of his life as a hockey coach, where it seemed every team he was associated with won, including a gold medal as the head coach of the 2018 USA Women's Olympic hockey team. Fantastic messaging, what a super human being! Thanks for stopping by, have a productive day and enjoy this gem of an episode!

To learn more about Robb, click on the links below: To Learn More About Coach Lance, Visit:

Online Hockey Training
Largest Online Database for Off-Ice Stickhandling, Passing, and Shooting Drills
https://www.onlinehockeytraining.com/

In-person Lessons with Coach Lance
https://www.sweethockeycoach.com/

Interested in Purchasing the Stickhandling Training Aid?
https://headsuphockey.ai/
Use the code coachlance for 10% off the investment into yourself!

25 Dec 2022A Christmas Cup of Chicken Soup - EP8000:28:11

If you've never heard of the Chicken Soup for the Soul book series,  they're a collection of true inspirational stories about ordinary people's lives. It's been over a decade since I've read one, which prompted me to do a quick search to see if they had come out with a  Christmas version. Sure enough, there it was, A "Chicken Soup for the  Soul" Christmas. You may drive to Grandma and Grandpa's house for your holiday celebration. Let me help you occupy that time by serving up some short stories from A "Chicken Soup for the Soul"  Christmas. I've included the link below if you like it and want a copy.  Happy Holidays, Merry Christmas and have a Wonderful Day!! 

A "Chicken  Soup for the Soul" Christmas  https://www.amazon.com/Chicken-Soup-Soul-Christmas-Holidays/dp/1623610702/ref=sr_1_8?crid=4S5RMJ9RQN82&keywords=chicken+soup+for+the+soul+christmas&qid=1671303919&sprefix=A+chicken+soup+for+the++soul+chr%2Caps%2C143&sr=8-8  Stories Read; 

Story Number One The Wish List By Cheryl M. Kremer Story  

Number 2 Christmas Spirit By Lisa Beringer 

Story Number 3 The Treasured  Gifts Come Without Ribbons or Bows By Cookie Curci

Story Number 4 The  World's Biggest Table Helen Xenakis 

Story Number 5 Christmas Found By  Lisa May 

For more information regarding Coach Lance Pitlick Largest  Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills  https://www.onlinehockeytraining.com/ 

In-person lessons with Coach Lance  https://www.sweethockeycoach.com/

22 Jul 2024Logan Cuvo founder Best Dam Tape Hockey Journey EP14000:49:50

Today, we have a special guest joining us on the Hockey Journey podcast: Logan Cuvo. Having started a number of small hockey-related businesses, I love hearing the history of a startup and the founder's voyage, which always begins at some point with venturing out into an unforeseen landscape that might be dominated by some goliaths.

Mr. Cuvo wasn't always a businessman, though. He played the game, so we'll begin there and work our way up to where he is now: owning a company that apparently has the Best Dam Tape on the market! I really enjoyed hearing Mr. Cuvo's story, and I hope you do as well!

If you're interested in taking a test drive and want to try some Best Dam Tape products, use the code THEHOCKEYJOURNEY (All Caps) at checkout and receive 25% off your purchase :)

To learn more about Logan Cuvo:

For more information regarding Coach Lance Pitlick:

15 May 2022Tom Pederson - NHL - Green Biscuit - Hockey Journey EP3301:15:22

My next guest is former NHLer, Tom Pederson.  This Minnesota native played his youth and high school hockey for the Bloomington Jefferson Jaguars.  Then went on to play Division 1 college hockey for the hometown Minnesota Gophers.  His strong play early in his freshman season resulted in a roster spot on Team USA in the 1988-89 prestigious World Jr. championship.  In 1989 he was an 11th-round draft pick of the Minnesota North Stars, where he played 240 NHL games for the San Jose Sharks and Toronto Maple Leafs.  He also spent some time playing professionally in Japan and Germany.  If that wasn't enough, Mr. Pederson is also the creator of the Green Biscuit, so we have a fun discussion ahead of us.

To learn more about the Green Biscuit - https://greenbiscuit.com/

16 Feb 2022Human Connectivity Bob Fallen 00:54:20

In this episode, you'll hear the hockey journey of Bob Fallen.  His journey isn't one of a player, but on the business side, where he wore a lot of different hats over the course of his career and continues to do so today.  You'll hear how he got connected with tennis legend Billy Jean King, worked for the iconic hockey company CCM, and then became the commissioner of the United States Hockey League (USHL).  Bob's a great storyteller and has an amazing journey you won't want to miss.  Enjoy the listen!!

18 Dec 2023Wearing the "C" Leadership Secrets of Hockey's Greatest Captains EP11800:28:57

I've had the opportunity to wear a letter at different times throughout my career, being an assistant or captain of a team, but when I tried to remember if I had any instruction those first couple of times, on how to be a captain or leader of a team, I couldn't find a single recollection of anyone saying, "these are the job requirements to be one of the leaders on this team."
For this episode, I'm going to share some quotes from players (captains) that I looked up to, idolized as a kid, and was privileged enough to play with and against some of those hero's to me during my professional and NHL career.  With the help of Mr. Ross Bernstein and his book Wearing the "C" Leadership Secrets of Hockey's Greatest Captains, and we're going to focus on Chapter 1's question - What Did It Mean for You to Wear a Letter?  Mr. Berstein is a best-selling author of nearly 50 sports books and was an early guest on the Hockey Journey Podcast, episode 10.  He's also a world-renowned motivational keynote speaker.  To learn more about Ross Berstein, click on the link below.  Thanks for stopping by. Enjoy this episode and have a very, very productive day :)To learn more about Ross Berstein

https://www.rossbernsteinspeaking.com/

For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/

03 Jul 2022Joe Dziedzic - NHL Player 2 Trainer/Coach - Hockey Journey EP43 00:57:39

My next guest is Joe Dziedzic and I'm super excited to hear his hockey journey.  Joe grew up in Minneapolis, Minnesota, where he spent his childhood playing football, hockey and baseball.  By the time he finished his high school career he had college scholarship offers for all 3 sports.

In 1990, his senior year at Edison High School, he won Mr. Hockey, which is awarded to Minnesota's best male high school hockey player, and later that same year he was drafted in the 3rd round, 61st overall by the Pittsburgh Penguins.  After high school, he began his college career with the hometown team, the Minnesota Gophers.  Following 4 years of schooling and hockey growth, he would sign with the Penguins and go on to play in 130 NHL games with Pittsburgh and at the time, the Phoenix Coyotes, but it was a career cut short because of an eye injury.

After his retirement he got into coaching at the team level and also doing small group skill development training through JD Hockey.  He's currently the head coach at Minneapolis High School and was the 2022 Minnesota High School Coach of the year, so we have a lot to talk about.

To learn more about Joe and JD Hockey please visit the links below

website - https://www.jdhockey.com/

email - joe@jdhockey.com

28 Jan 2024Hockey Grit: The Life Lessons of Reid Simpson- EP12401:16:09

In this episode of the Hockey Journey podcast, the host, Coach Lance, welcomes Reid Simpson, a former NHL enforcer known for his grit, tenacity, and dedication to his teammates. Born in Flin Flon, Manitoba, Simpson shares his story from his early days in a small, hockey-loving town to his journey through the NHL, playing for teams like the Chicago Blackhawks, Tampa Bay Lightning, St. Louis Blues, and Montreal Canadiens.


Key Points:


Early Beginnings: Simpson grew up in Flin Flon, Manitoba, where hockey was a way of life. Despite not being the best player in his youth, his determination and work ethic set him apart.

Junior Hockey: His junior career began in his hometown, a tough environment that prepared him for the physical aspect of hockey. He later moved to play in the WHL, where he further developed his skills and toughness.

NHL Career: Simpson's NHL journey is marked by his role as an enforcer, protecting his teammates and contributing to the team's physical presence on the ice.

Post-Hockey: Now a scout, Simpson reflects on the importance of hard work, physical fitness, and the willingness to do what others won't—values that propelled him throughout his career.


Insights:


Simpson emphasizes the importance of community and teamwork in hockey, stating how his upbringing in a small town with a strong hockey culture influenced his career.

He discusses the role of physical fitness in his career, highlighting how being in top shape gave him an edge over others.

Simpson shares insights into the mental aspect of hockey, including how determination, perseverance, and a willingness to learn from others can help players at all levels succeed.


To learn more about Reid Simpson's hockey career, check out his Wiki page - 

https://en.wikipedia.org/wiki/Reid_Simpson


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

For more information regarding Coach Lance Pitlick

14 May 2023Hockey Mom's - Happy Mother's Day, Here's to YOU! EP9900:20:47

Today's a special day, where we get to recognize a group of individuals who take on one of the most noble purposes: Motherhood. When the decision is made to take this hero's journey, it's an all-in proposition, meaning when it begins, there's no turning back. This committed class of to-be moms know they have to burn the ships, because the adventure always moves forward, this becomes their new number one thing above all else, and their life as they once knew it, will soon be changing forever. Mom's, Here's to YOU!!!
Thanks for stopping by, enjoy this episode and have a wonderful day :)Book Referenced Chicken Soup for the Mother's Soul: Stories to Open the Hearts and Rekindle the Spirits of MothersBy Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne and Marci Shimoffhttps://www.amazon.com/Chicken-Soup-Mothers-Soul-Rekindle/dp/B000AQQH88/ref=sr_1_1?crid=CWC1M2SFLV90&keywords=chicken+soup+for+the+mothers+soul&qid=1682624935&s=amazon-devices&sprefix=%2Camazon-devices%2C517&sr=1-1

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

17 Jul 2022Leadership (Part 1) EP4500:28:47

My Mom and Dad looked at each other with blank faces, a short pause and then looked at me and said, the thought never crossed their mind. My Dad did interject this, he said, I don't know Lance, I guess I just remember telling you to be an engine and not a caboose. I chuckled and told him that I remember him saying that to me, and I'm grateful for that small, short, simple sentence, because it's stuck with me to this day. But what the conversation showed me, was that I'm sure there's all kinds of other parents, kids, teachers or instructors out there that might have the same question, how is leadership acquired or taught? What do those conversations sound like, when should they start in one's life, and, is there a competitive advantage out there, when it comes to acquiring leadership skills, available to everyone, that you might have missed the boat on? Well, I'm not an expert in the field of leadership, but there are many in this world who have made this quality or characteristic their life's work, and we're going to see what they have to say on the topic. For the following books I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a certain book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety. Below are the links to each of the titles. Enjoy the episode :)

Leadership In Turbulent Times By Doris Kearns Goodwin https://www.amazon.com/Leadership-Turbulent-Doris-Kearns-Goodwin/dp/1476795924

The 21 Irrefutable Laws of Leadership by John C. Maxwell https://www.amazon.com/21-Irrefutable-Laws-Leadership-Anniversary/dp/0785288376?tag=entheos06-20

The Leadership Challenge How to Make Extraordinary Things Happen in Organizations By James Kouzes and Barry Posner https://www.amazon.com/Leadership-Challenge-Extraordinary-Things-Organizations/dp/0470651725?tag=entheos06-20

Extreme Ownership How U.S. Navy SEALS Lead and Win by Jocko Willink and Leif Babin https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057?tag=entheos06-20

24 Jul 2022Jeremy Goldberg - What is LeagueApps? EP4600:51:03

Most of us coaches, players, and parents, take for granted the enormous amount of work that goes on behind the scenes from a small group of individuals.  Who orders the jerseys, takes registrations, and organizes the ice schedules.  Who tracks payments and waivers, runs the tryouts, and puts together the committees and communicates to the parents?

So much of what we think about regarding a hockey association or organization, has to do with things that happen on the ice.  But the true success of a program is based on what happens off the ice, so that on-ice games and practices seem to run effortlessly.

One company that's assisting hockey programs everywhere with behind the scenes optimization is LeagueApps.com

and I got their captain here today, Jeremy Goldberg, the President of LeagueApps.  I hope you enjoy his story and how they're helping hockey and other sports organizations and associations run silky smooth!

Learn more about LeagueApps @ https://leagueapps.com/

13 Nov 2022Get Distracted Easily, Maybe This Will HELP? EP6800:36:24

Episode Description

For today's episode, I'll be discussing digital distraction and how we're playing a game when online, where our attention is being harvested intentionally to further someone else's agenda.

I hope that after listening to this episode, a door will open for you, as it did for me, to take a closer look at where our time is going when using the internet, more specifically, our smartphones. Are we using them as a tool to optimize,

or is it like a vampire, extracting precious minutes from every one of us, one-click or scroll at a time?

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles. If something resonates with you from a particular book, by the end of this episode, I highly encourage you

to pick up a copy of your own and read it. The links are below. With that, enjoy this episode; thanks for stopping by and have a great day!!

Book #1

Indistractable

How to Control Your Attention and Choose Your Life

By Nir Eyal

https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X

Book #2

Digital Minimalism

Choosing a Focused Life in a Noisy World

By Cal Newport

https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515

Book #3

The Shallows

What the Internet is Doing to Our Brains

By Nicholas Carr

https://www.amazon.com/The-Shallows-Internet-Doing-Brains/dp/0393339750?tag=entheos06-20

07 Jan 2024Holistic Health Coach Kayla Olson Pitlick EP12100:56:20

Kayla Olson Pitlick shares her journey from a challenging childhood to becoming a holistic health coach. She discusses the importance of mental and emotional health, the impact of moving and nature as a stress relief, and her experience with social anxiety. Kayla also talks about her education, work experience, and the decision to pursue a career in health coaching. She explains her certifications through the Chek Institute and how she helps clients improve their overall well-being. The conversation highlights the connection between physical and mental health in sports and the importance of making conscious choices for a healthier lifestyle.  Check out Kayla's information below.
Thanks for stopping by, enjoy this episode and have an awesomely productive day! 

Instagram:holistic.home.body 

Email: kayla@alkemicircle.com

Degrees and certs: BA in biochemistry, CHEK certified holistic lifestyle coach Launching our website and business, Alkemi Circle, in 2024 centered around coaching, courses and community. 

For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/

08 May 2022Dan Brooks Hockey Journey EP3101:14:32

Dan Brooks, son of legendary hockey coach Herb Brooks, sits down for a conversation with Coach Lance, discussing his hockey journey, where he earned a Division 1 scholarship to Denver University, as well as his life after hockey.  You'll also hear stories about his father at the 1980 Lake Placid Olympic Games, where Team USA shocked the world, and also some interesting factoids regarding the movie Miracle on Ice.  They'll wrap up the interview chatting about the Herb Brooks Foundation, which his Mother Patti, sister Kelley, and Dan maintain, keeping the flame of their legacy Father burning, continuing to grow the game of hockey like Herb did before them.

To learn more about the Herb Brooks Foundation and information on how to donate to his long-term vision, please visit the link below :)

https://www.herbbrooksfoundation.com/

25 Feb 2024Bruce Garrioch Hockey Journey EP12801:03:20

I'm excited to bring on my next guest, as we have some history from many years ago. Bruce Garrioch was and still is one of the best writers for the Ottawa Senators. He's been there since day one of the team's modern era, way back in 1990. Our paths crossed during my years with the franchise from 1994 - 1999. When most of us think about a hockey Journey, we think of one through a player's eyes, but not everyone has that opportunity for various reasons. But another group of individuals has had a hockey journey and reached the top of their game, but just in a different sector.

Bruce Garrioch, aka "Scoops" has one of those stories. He's been seen, heard, and read via the Ottawa Sun, MSN (US), MSN Canada, MSN Money Canada, MSN South Africa, National Post, Toronto Sun, The Sports Network (TSN), Calgary Herald, Vancouver Sun, the Ottawa Citizen and the list goes on, this guy is a rock star in the journalism world, and this is going to be awesome. So sit back, get comfortable and settle into another round of the Hockey Journey Podcast. Thanks for stopping by and have a wonderfully productive day :)

To learn more about Bruce Garrioch, check out the links below

https://muckrack.com/bruce-garrioch
https://www.tsn.ca/bruce-garrioch-how-a-small-change-made-a-big-difference-for-my-mental-health-1.1584186
https://www.difd.com/ 

(Supports education, awareness, and research initiatives at the Royal that encourage young people to talk openly about mental illness and to ask for help when needed)

For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/

15 Dec 2024Benoit Pont Hockey Journey w/Rem Pitlick EP14900:55:10

My son Rem will be taking point on this episode, sitting down with a good friend of ours, who has a brilliant hockey mind, Benoit Pont.

Let me read a little info about Mr. Pont from his website ProKeyCoach - - 

Benoit Pont, founder of Prokeycoach, is a pioneer in sports individualization, incorporating motor preferences and Action Types motor tests into his approach.  With a background as a professional ice hockey player and expertise in sports science, he established ProKeyCoach in 2016 to help athletes maximize their potential through personalized methods.  


He coaches a diverse range of athletes, from young prospects, to NHL stars.  Additionally, he led hockey coach training in Switzerland for a decade and currently serves as an assistant coach for the Swiss National ice hockey team, a role he has held for 14 years. 


The guy has been around the game his whole life and is in the business of helping others, which I love!  All his information is below if you want to learn more about what he's got going on.  Enjoy this episode and have a productive day!!


Benoit Pont Info - 

https://prokeycoach.com/

https://www.instagram.com/prokeycoach/

https://www.youtube.com/channel/UCj1uQbU0OUKazH2lj0rrOiw


To Learn more about Coach Lance, visit - 


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance



https://www.sweethockeycoach.com/

If interested in purchasing the Stickhandling Training Aidhttps://headsuphockey.ai/Use the Code coachlance for 10% off the investment into yourself :)

23 Apr 2023Jason York Hockey Journey (Part 1) EP9601:07:24

My next guest is former NHL defenseman Jason York, who was selected 129th overall in the seventh round of the 1990 NHL Entry Draft by the Detroit Red Wings. This Nepean, Ontario native played in 757 NHL games recording 42 goals, 187 assists for 229 points, and registering 621 penalty minutes over a 13-year professional hockey career. One of the NHL stops he had in addition to Detroit, Anaheim, Nashville, and Boston, was in Ottawa, where we played together for 3 seasons with the Senators during the mid-'90s.


I can't remember the last time I saw the guy, so I'm excited to reconnect and see what's been going on in his life since his playing days, but more importantly, let's start with hearing about his hockey journey. Thanks for stopping by, enjoy the interview, and have a wonderful and productive day!


Jason York Podcast with Brent Wallace and Bobby Ryan

Coming In Hot

https://open.spotify.com/show/13kOwjg6Opu78aWkhesKzh


For more information regarding Coach Lance Pitlick


Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/


17 Apr 2022Dani Cameranesi Hockey Journey EP2501:11:55

My next guest has had a fantastic hockey career. Dani Cameranesi is a Minnesota native who played youth hockey for the Wayzata Trojans and high school hockey for Blake high school. She registered 200 goals, 157 assists for 357 career points and won two state championships in 2009 and 2013. In her senior year, she won Ms. Hockey, awarded to the best female high school hockey player in Minnesota, and was also captain of the team her junior and senior seasons.

Dani played her college hockey for the University of Minnesota, where she potted 93 goals, 108 assists for 201 career points in 143 games, and won 2 national championships. She also had some international play where she won silver at the 2012 World U18 Championships, gold at the 2015 and 2019 world championships, silver at the 2021 world championships, a gold medal at the 2018 Olympics, And most recently, a silver medal at the 2022 Beijing Olympics representing team USA.

This just scratches the surface of what she's accomplished, so if you want to learn more about her career, check out her Wikipedia and Minnesota Gopher player pages below. Enjoy the interview.

Minnesota Gophers - https://gophersports.com/sports/womens-ice-hockey/roster/dani-cameranesi/10111

Wikipedia - https://en.wikipedia.org/wiki/Dani_Cameranesi

20 Apr 2022The Hero's Journey - EP2600:53:47

The other day my oldest son Rem asked me if I'd ever heard of the hero's journey. I said that I hadn't, so he suggested I look up a guy named  Joseph Campbell, who in 1949 wrote a book called The Hero with 1000  Faces. Little did I know, but so many movies that are so familiar to so many of us, are based on the framework and writings of Mr. Campbell's book, like Star Wars, Shrek, Batman, Harry Potter, The Lion King, and the Matrix to mention a few.     I have to admit, this is all new to me,  but it sparked something and now I want to learn more, because, as you'll find out, The Hero's Journey is really about each and every one of us. I brought back my good friend and mind mentor Don Ollivet, THe  OLLIE Man to help explain what exactly is the Hero's Journey.  Enjoy the conversation.

14 Apr 2024Blake Sloan Hockey Journey EP135 (Part Two)01:03:40

Well it happens sometimes, when I do an interview with someone, the hour flys by and we don't even come close to finishing the hockey journey of the individual.

I thought I'd have to wait weeks to get back on Mr. Sloan's schedule, but I got that lane to the net and here we are a few days later, ready to tap into part 2 of his hockey journey.


Here's where we left off. He's new to the professional game, was asked to move from a life-time of playing defense, up to playing forward in the minors from time to time with the Houston Aeros. Caught the attention of the Dallas Stars brass his second year, and was offered an NHL contract at the end of that campaign. We know from part one, that he jumped on a rocket ship when he signed with the Stars, playing in their final 12 regular season games, and most of their NHL playoff games, capping off an unbelievable year by winning the Stanley cup. If you're ready to get wowed & inspired a second time with Blake Sloan, well grab the beverage of your choice and settle into part two of his story, Here we go :)


To learn more about Blake Sloan -


https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=5010


https://en.wikipedia.org/wiki/Blake_Sloan


For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

31 Jul 2022Peak Performance Wisdom - EP4700:27:11

In today's episode, we'll be discussing a little Peak Performance Wisdom.  How can some people, regardless of their field of specialization, be so good all the time?  I've got 4 books we're going to dive into and extract some of the best quotes from each of the titles.  If one resonates with you by the end of the show, I highly encourage you to get a copy of your own and read it in its entirety.  I've included the links below.  Thanks for stopping by and enjoy the episode!

With Winning in Mind

The Mental Management System

By Larry Bassham

https://www.amazon.com/With-Winning-Mind-3rd-Ed/dp/1934324264?tag=entheos06-20

Peak

Secrets from the New Science of Expertise

by Anders Ericsson and Robert Pool

https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544456238/?tag=entheos06-20

Legacy

What the All Blacks Can Teach Us About the Business of Life

By James Kerr

https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/?tag=entheos06-20

Overachievement

The New Model for Exceptional Performance

By John Eliot, Ph.D

https://www.amazon.com/Overachievement-Science-Working-Less-Accomplish/dp/1591841313?tag=entheos06-20

11 Jun 2023Speed on Ice: The Brett Strot Method - EP10301:04:24

In this episode of The Hockey Journey Podcast, host Lance Pittner reunites with Brett Strot, a former University of Minnesota teammate, to discuss Strot's extensive and diverse journey in hockey. From a player with a decade-long professional career to a respected coach in the US, particularly within the USA Women's Hockey program, Strot shares insights from his experiences and the philosophies that have shaped his approach to hockey and coaching.


Key Highlights:


Early Beginnings: Raised in Minnesota, Strot's passion for hockey was kindled in a state known for its deep hockey roots. Engaging in multiple sports, including soccer and baseball, Strot attributes much of his hockey development to playing boot hockey and participating in local rinks, emphasizing the importance of anticipation and reading the game.

Coaching Influence: Strot's father played a pivotal role in his early development, teaching him visualization techniques and the power of mental preparation from a young age, a skill set that later distinguished him as a player and coach.

Professional Career: After college, Strot embarked on a professional hockey career that spanned ten years, taking him to various locations and eventually concluding in Jacksonville, Florida. His journey underscores the dedication and adaptability required to sustain a long-term career in professional sports.

Transition to Coaching: Post-retirement, Strot remained in Florida, where he has become known as one of the top hockey development coaches in the US. His work with the USA Women's Hockey program, particularly as part of the staff for the 2018 gold medal-winning Olympic team, highlights his expertise in player development and the importance of mental training.

Philosophy on Speed and Hockey Sense: Contrary to traditional beliefs, Strot argues that both speed and hockey sense can be taught and developed. His coaching methods incorporate over-speed training and a focus on the mental aspects of the game, advocating for a holistic approach to player development.

Impactful Mentors: Strot credits several mentors, including Jack Blatherwick at the University of Minnesota and sports psychologist Dr. Colleen Hacker, for influencing his understanding of the physical and psychological components of hockey. These mentors emphasized the significance of mental preparation, visualization, and the application of these principles in real-time scenarios.


For more information about Brett Strot please visit the below links


Hockey International

https://www.hockeyinternational.net/page/show/1244823-contact-hockey-international


Ultimate Hockey Hands trainer

https://www.ultimatehandshockey.com/


For more information regarding Coach Lance Pitlick


Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/


#BrettStrot #HockeyCoaching #IceHockey #HockeyLife #MentalTraining #PlayerDevelopment #SpeedTraining #HockeySense #USAHockey #OlympicGold #HockeyJourney #YouthHockey #SportsPsychology #HockeyTraining #InnovationInHockey


28 May 2023Enhance Your Hockey Freakiness! EP10100:29:26

This episode will be dedicated to those of you who choose to be different, to swimming upstream once in a while, why, because we can and we like the challenge. Some may say it's freakish or an obsession. It's about going to bed at the same time every night and getting up before the rest of the world, when ultra discipline is required to reach the objective. If you want results that will freak people out, let's learn from freaks that were freaking out people before freaking out people was a thing. I'll be referencing a few books during this segment. If something resonates with you from a particular title, I've put the links below to Amazon, where you can pick up a copy of your own, so you can read it in its entirety. As always, I appreciate you stopping by, I hope you get inspired by the end of this episode and are excited to see what's next with the Hockey Journey Podcast. Thank You, Dream Bigger than Everyone Else and Have a Wonderfully Productive Day!!

Book Number One

The Freak Factor

Discovering Uniqueness by Flaunting Weakness

By David Rendall


https://www.amazon.com/Freak-Factor-Discovering-Uniqueness-Flaunting/dp/B0BRDCPWNT/ref=sr_1_1?crid=1OCADSHJSHH7F&keywords=the+freak+factor+book&qid=1683883591&sprefix=The+Freak+Factor%2Caps%2C102&sr=8-1


Book Number 2

The Achievement Habit

Stop Wishing, Start Doing, and Take Command of Your Life

By Bernard Roth


https://www.amazon.com/Achievement-Habit-Wishing-Start-Command/dp/0062356100/ref=sr_1_1?crid=3MOJ7WFYDMFP8&keywords=the+achievement+habit&qid=1683883662&sprefix=The+Ach%2Caps%2C112&sr=8-1


Book Number Three

The Big Picture

11 Laws That Will Change Your Life

By Tony Horton


https://www.amazon.com/Big-Picture-Laws-That-Change/dp/0062282441/ref=sr_1_1?crid=368K2O7WZV8FO&keywords=the+big+picture+tony+horton+book&qid=1683883897&sprefix=the+big+picture+to%2Caps%2C107&sr=8-1


For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/



25 Mar 2024Nontraditional Hockey Teaching w/Barry Karn & Karn Skating Dynamics EP13201:09:54

Today is a treat for me, as I love when I can have our next guest, skating instructor extraordinaire Barry Karn on the show. He's one of our most popular guests here on the hockey journey podcast. After you're done with this episode, you can also check out numbers 12, 78 and 79 for a whole lot more of Barry Karn goodness.


Recently, one of my other companies, Online Hockey Training started posting again , the Instagram, youtube and the facebook to mention a few after a good 2 year break. One category I like to highlight is the opposite hand training I have players work on and the benefits, but wanted a different, more catchy title, and then I remembered something Mr. Karn said; "disagreeable training!" I texted him, asking if he'd mind if I used the term, he proceeded to give me one of the longest texts I've ever received on disagreeable training and how it's such a critical ingredient in a kids childhood development.


Right then and there, I said it's been too long, I don't know what the topic is going to be, but I need to get a little Barry Karn fix. So ladies and gentlemen, if you're ready to brave this trip with me here today, soon to be traveling through uncharted waters, well sit back, get comfy, settle in, put your tray table in it's upright and locked position, and get ready for a discussion on how one of the top skating instructor's in the world non traditionally teaches. Thanks for stopping by and have a wonderfully productive day!


To learn more about Barry Karn and Karn Skating Dynamics

https://www.karnskatingdynamics.com/


For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/


26 Jan 2025The Heart Inspired Agent Thomas Gobeil of Elit3Agence Ep15301:42:24
The Hockey Journey Podcast Episode In this episode of The Hockey Journey Podcast

Rem is joined by Thomas Gobeil, a passionate hockey agent, former player, and Co-Founder of Elit3 Agence. Their conversation dives deep into Tom's journey from a young athlete in Quebec to his current role as a coach and agent, focusing on the importance of emotional intelligence and personal development in hockey.

Tom shares his experiences growing up in a hockey family, his challenges in the competitive junior leagues, and how his love for the game and commitment to health led him to create an agency that prioritizes holistic development for players. Elit3 Agence combines lifestyle coaching, emotional intelligence training, and athletic representation, emphasizing that true success in hockey—and life—comes from being a well-rounded human being.

Natural Passion

Tom also discusses his passion for foraging and creating tinctures from medicinal mushrooms, highlighting the connection between nature, health, and athletic performance. This episode is a heartfelt reminder that being a good person and embracing one's individuality can lead to success on and off the ice.

Chapters
  • (00:00) Intro
  • (01:50) Meet Thomas Gobeil
  • (07:00) The journey through junior hockey
  • (22:33) Sports Aux
  • (24:40) Score 20% Off Your Online Hockey Training Subscription with code GOLD20
  • (26:49) Transitioning to coaching and agency work
  • (40:00) The importance of emotional intelligence in sports
  • (49:15) Creating Elit3 Agence
  • (53:30) Save 10% off your ToxyFree Valet Service with code REM10
  • (55:50) What makes Elit3 Agence different
  • (1:01:10) The role of building relationships and lifestyle coaching as an agent
  • (1:20:00) The importance of play in learning
  • (1:25:14) Tom's passion for adaptogenic mushrooms and tinctures
  • (1:35:30) Closing thoughts and future aspirations
Connect with Thomas and Elit3 Agence

🌐 Learn more at elit3agence.com
Follow Thomas on Instagram: @tomgobeil
Follow Francis on Instagram: @francis.marotte
Follow Luc on Instagram: @lmarotte13

Join the Peak Performance Network

🔗 Join here

Thank You to Our Sponsors

Online Hockey Training: Score 20% off your order with code GOLD20 at www.onlinehockeytraining.com
Toxy Free: Score 10% off your Valet service with code REM10 at www.toxyfreepath.com/toxyfree-valet

More Episode References

Sports Aux: @thesportsaux
Dr. Samuel Lee: samuelbleemd.com
Adaptogenic Mushrooms: @manaakicreations
Fantastic Fungi: Netflix
Messages from Water by Dr. Masaru Emoto: Amazon

Stay Connected

For more behind-the-scenes from Rem, check out his online community here
Find him on Instagram: @rem.pitlick

Thank You!

Thank you for tuning in to The Hockey Journey Podcast! We hope this episode inspires you to enjoy your journey, prioritize your health, and value being the best version of yourself. Stay connected for more stories and insights from the world of hockey!

20 Mar 2022Francois Gagnon RDS Professional Journalist Journey EP1700:50:51

When most of us think about a hockey Journey, we think of one through the eyes of a player, but not everyone has that opportunity, for a variety of reasons.  But there's another group of individuals who've had a hockey journey, reached the top of their game, but just in a different sector.  Fransois Gagnon has one of those stories and is currently a professional writer for RDS covering the historic Montreal Canadian franchise.  From a journalist perspective, I don't think there can be a more prestigious position in the hockey world, especially if you're French Canadian.

Was a kid that early on knew he wasn't going to be more than a mediocre hockey player, but was mentored early by a friend's father that changed his trajectory and propelled Francois eventually to the upper crest of that industry.  So many great stories and messages!!  I really enjoyed the conversation and I hope you do as well.  You can follow Francois on Twitter - @GagnonFrancois

23 Apr 2024What is Online Hockey Training? EP 136 #OnlineHockeyTraining #CoachLance #HockeyJourneyPodcast 00:19:49
Online Hockey Training with Coach Lance Pitlick

Discover Online Hockey Training with Coach Lance Pitlick

Coach Lance Pitlick delves into the specifics of what Online Hockey Training (OHT) entails, helping parents and players make the most informed decision to determine if the OHT off-ice Stickhandling, Passing, and Shooting Program is the right fit for them.

Key Questions Answered

  1. What is Online Hockey Training? - A comprehensive web-based platform designed to improve hockey skills off the ice through detailed stickhandling, passing, and shooting drills.
  2. Who was Online Hockey Training created for? - OHT is for any hockey player, from beginners to advanced, looking to enhance their skills and performance through dedicated practice.
  3. What do you need at home to do the training? - A small space such as a garage, basement, or backyard equipped for regular practice sessions.
  4. Why do most hockey players have average stick skills? - Often due to lack of consistent, focused training and not utilizing a structured program like OHT that emphasizes skill development.
  5. The OHT Success Guarantee - Coach Lance offers a success guarantee, ensuring satisfaction with significant skill improvement or your money back.

After listening to the episode, don't miss out on Coach Lance's 10 Part Video Series for a deeper insight into his hockey life and experiences.

Thanks for stopping by! Enjoy this episode and have a wonderfully productive day!!

Available on the OHT YouTube Channel. Check Out this Playlist:

OHT YouTube Playlist

For More Information Regarding Coach Lance Pitlick

Connect with us: #OnlineHockeyTraining #CoachLance #HockeyJourneyPodcast

05 Mar 2023 Slapshot to Startup: How One Hockey Pro is Changing the Game On and Off the Ice EP 8900:50:42

Ladies and gentlemen, put your skates on and get ready to glide into our next interview! I am thrilled to introduce a man with ice in his veins and a business on his mind. He's the one, the only Josh Healey!

This Canadian-born hockey star has been hitting pucks since his days in Alberta, and now he's making waves in his 7th season as a pro with the San Diego Gulls. But it's not just his slapshot that's impressive - it's his business acumen!

Josh and I first crossed paths when he played alongside my son Rem for the Milwaukee Admirals back in 2019. As we chatted, he revealed he'd been working on a secret project for years, all while tearing up the ice. And what is this project, you ask? Only the coolest thing since Zambonis - The Sports Aux app!

This platform is a godsend for hockey players looking to get recruited - for both men and women! If you want to get scouted, you must get on this app faster than a puck flying toward the goal. And if you're not convinced yet, let me tell you - Josh is like the Mario Lemieux of business. He's read all the books, done all the research, and created a platform that's the real deal.

So don't be a benchwarmer, folks. Check out The Sports Aux app and get ready to score some goals. I'll even provide you with the link, so there are no excuses! And while you're at it, check out the books he's been reading too. Trust me. They're more exciting than a game-winning goal in overtime.

Thanks for tuning in, folks. It's been a real hoot, and I hope you enjoyed this interview as much as I did. Until next time, keep your stick on the ice and your head in the game!

To learn more about The Sports Aux app - Hockey's Top Recruitment Platform

https://www.thesportsaux.com/

To learn more about Josh Healey the player -

https://en.wikipedia.org/wiki/Josh_Healey

https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=139584

Books Josh recommended -

The Obstacle Is the Way

By Ryan Holiday

https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/B0BT53FNVH/ref=sr_1_1?crid=1VH42S53C3YXB&keywords=the+obstacle+is+the+way+by+ryan+holiday&qid=1677083464&sprefix=the+obstacle+is+the+way%2Caps%2C287&sr=8-1

20 Feb 2022Dave Snuggerud Hockey Journey 01:02:45

I've been looking forward to this interview for a while now. My next guest, Dave Snuggerud is a former NHLer who spent time with the Buffalo Sabres, San Jose Sharks and Philadelphia Flyers, a 1988 USA Olympian, played division 1 hockey for the University of Minnesota and now, the co-founder and director of education at Breakaway Academy in Minnesota.

www.breakawayacademy.net

Enjoy this episode!!

26 Nov 2023Puck Dreams to Reality: Chris McAlpine's Path to the Pros (Part 2) EP11501:16:23

Chris McAlpine's journey from college hockey to the pros, especially his early days with the New Jersey Devils, offers a vivid glimpse into the life of a professional athlete. Here's a concise overview of his key experiences:

  • Starting with the Devils: McAlpine shares his initial training camp experiences and the transition from college to professional hockey with the New Jersey Devils.

  • Minor Leagues and Playoff Pressures: He talks about the challenges in the minors and the unique role of a Black Ace during playoffs.

  • Moves Across Teams: McAlpine's career saw him with teams like the St. Louis Blues, Tampa Bay Lightning, Chicago Blackhawks, and LA Kings, each offering unique experiences and lessons.

    • St. Louis Blues: A significant shift in his career path.
    • Tampa Bay and Beyond: In Tampa Bay, Chicago, and Los Angeles, he faced new challenges and team dynamics.
  • Transition to an Agent: Post-retirement, he discusses his shift to becoming a player agent, opening a new chapter in his life.

  • Teamwork's Value: Emphasizing the importance of good teamwork, McAlpine reflects on the need for strong team relationships.

  • Professional and Personal Balancing Act: He touches on the complexities of contract decisions and the importance of balancing personal and professional goals.

  • Overcoming Challenges: McAlpine underscores managing negative thoughts and staying present-focused as key to navigating the ups and downs of a hockey career.

McAlpine's story is more than just about hockey; it's a lesson in resilience, adaptability, and maintaining a positive mindset through a sports career's challenges and triumphs.


https://en.wikipedia.org/wiki/Chris_McAlpine

https://www.octagon.com/

For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/

25 Sep 2022Lee Erickson - Lumberyard Sports - "Look" Vision Training Aid - Hockey Journey EP5600:52:25

My next guest, Lee Erickson has worn many hockey hats.  His journey began as a player, progressing to on-ice skills instructor, hockey coach, owner and operator of the Lumberyard Hockey Sports Center, owner and operator of the Rivertown Hockey AAA program, married, a father of three very accomplished college student-athletes, and if that wasn't enough, he's an inventor and has developed a vision training aid, that helps hockey players work on playing the game more with their eyes up than they are down.  So we've got a lot to talk about.

Below are the links to all of Mr. Erickson's hockey-related websites.  Enjoy the conversation and have a great day!!


LumberYard Hockey and Sports Center

https://www.lumberyardsports.com/


RiverTown Hockey AAA Organization

https://www.rivertownhockey.com/


Look Hockey Vision Training Aid

https://lookhockey.com/


02 Oct 2022Bill Butters - Former NHLer - Hockey Ministries - Hockey Journey EP5800:56:50

My next guest is former WHA player and NHLer Bill Butters.  I've been excited about this interview since I booked it, as Mr. Butters was one of my coaches when I played at the University of Minnesota. He made a huge positive impact on my life, during the four years I played for the Gophers.  

Mr. Butters is a Minnesota Native and carved his path to professional hockey, eventually the NHL, not by putting many points up on the board, but by bringing crowds to their feet, by what he could do with his fists.  Back in the 1970s, if you weren't a skill guy or Canadian, the only way to make it past college hockey, if you were an American, was by fighting, and that's exactly what Mr. Butters did, playing 7 professional seasons, playing 299 games and registering 607 penalty minutes.

Before turning pro, Mr. Butters played four seasons at the University of Minnesota, where he was mentored by two hockey icons, Glen Sonmor and legendary coach Herb Brooks.  Those two would weave in and out of Bill's life and support him as there were some struggles along the way.  Let's not forget his wife Deb, who also stood by his side during a dark period of his journey.

Mr. Butters enjoyed a 14-year college coaching career as an assistant at the University of Minnesota, the University of Wisconsin, and Bethel College. Ever since I've known him, he's had a higher power guiding him along the way.  That passion and commitment is seen clearly through his work over the years with Hockey Ministries International and Christian Hockey Camps International, mentoring hockey players worldwide, and spreading the word of the Lord.  

In addition to all of the hockey stuff, he's a husband of 50 years this year, father of 3, and grandfather of 7, so we have a lot to talk about.  I've included the link to Hockey Ministries International if you'd like to learn more about what Mr. Butters has been involved with for over 40 years.  Enjoy the interview, and thanks for stopping by for a listen!!  Have a great Day!!


Hockey Ministries International - https://www.hockeyministries.org/



19 Oct 2022John Vanbiesbrouck Hockey Journey EP6301:02:16

My next guest, John Vanbiesbrouck, was pretty good at goaltending craft. This Detroit, Michigan native took a different hockey path, deciding to swim against the current, forgoing the traditional college route, and going up to Canada to play major junior. In 1981, he was drafted in the 4th round, 72nd overall to the New York Rangers, where he played most of his career. He also played for New Jersey, Philadelphia, the New York Islanders, and down in Florida, where he backstopped the Panthers to the Stanley Cup Finals. He's won the Vezina Trophy, was an NHL All-Star several times, holds several goaltending records, played in 882 NHL games, was inducted into the USA Hockey Hall of Fame, and is currently the assistant executive director of hockey operations for USA Hockey.   Thanks for stopping by, and enjoy the conversation!  Have a great day!!

12 Jan 2025E151 - Four Agreements and Enlifted Language with Mike Schwartz of Brave as Bears01:08:54

Welcome to another episode of the Hockey Journey podcast, where we delve into the power of language and mindset with your host Rem Pitlick from Online Hockey Training and our guest today, Sonic StoryWork Artist and our show's Producer, Mike Schwartz. Listen in as Mike and Rem explore the profound impact of words on our lives, drawing inspiration from the book "The Four Agreements" and the concept of conflict versus architect language. Discover how music, language, and personal stories intertwine to shape our experiences and relationships. Plus, hear about practical techniques for improving communication and building stronger connections. Tune in for an 'enlifted' conversation!


Find Mike in the wild as "bravebear." at https://heytherebravebear.com

And be sure to check out https://www.MusicFitRecords.com as well.

Music Credits

Intro Music: "Flutter" - bravebear.

Outro Music: "KEEPGOING" - mike. (Mike Stud)


✍️ Episode References

The Four Agreements:

Enlifted Method:

🏆 Episode Sponsors

Bon Charge - Use Code 'HOMEBODY15' Rhizal Grounding Footwear - Use Code 'HOMEBODY10'

Chapters:

(00:00) Hockey Journey podcast focuses on hockey mindset and health (00:26) A Creative Decision (01:53) What are the Four Agreements? (03:06) The most powerful of those four agreements (05:24) Are actions more powerful than words? Enlifted Language 101 (11:40) Deflecting and Projecting... (18:30) Soft talk vs solid talk (22:47) Real-world experience from Rem (32:32) The challenges when navigating personal stories (37:16) The importance of writing (42:57) How Mike discovered the language game (49:51) Some of the wildest words are their meanings (53:32) The best coaches (and people) ask for consent (58:11) How does Mike use people skills to help people make better decisions? (01:02:34) Closing remarks

09 Jul 2023Behind the Bench: The Allison Coaching Method - EP 10501:06:29

This podcast episode takes us through the multifaceted hockey journey of Dave Allison, highlighting his experiences as both a player and coach. Through insightful discussions, the episode sheds light on the grit, determination, and passion that have defined Allison's career in hockey.


Career Beginnings:


Junior and Professional Player: Allison's hockey career began in the junior leagues, where he showed promise with the Cornwall Royals. His professional career spanned over ten years across various leagues, including the American Hockey League (AHL) and a brief stint in the NHL with the Montreal Canadiens. Known for his toughness on the ice, Allison accumulated significant penalty minutes, showcasing his willingness to fight for his team.

Transition to Coaching:


Early Coaching Roles: After retiring as a player, Allison transitioned into coaching, starting with roles in the lower professional leagues before moving up to more prominent positions.

AHL Success and NHL Opportunity: His coaching career highlights include leading the Ottawa Senators' AHL affiliate team and a brief period as the head coach of the Ottawa Senators in the NHL. These roles allowed Allison to impact players' careers positively, emphasizing hard work, team support, and hockey intelligence.

Philosophy and Impact:


Emphasis on Grit and Teamwork: Throughout the episode, Allison stresses the importance of grit, competitive spirit, and the ability to support teammates. He believes these qualities are crucial for success in hockey and life.

Legacy and Influence: Allison's journey is a testament to his resilience, leadership, and commitment to hockey. His approach to coaching, focusing on player development and team cohesion, has left a lasting impact on many players and the hockey community.



For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance Pitlick

https://www.sweethockeycoach.com/


#DaveAllison #HockeyJourney #IceHockey #NHLCoach #AHL #EnforcerToCoach #HockeyLife #SportsLeadership #HockeyHeritage #CoachingPhilosophy #Teamwork #HockeyGrit #NHLLegacy #HockeyCoach #AthleteTransition




04 May 2022How to Set and Achieve Your Hockey Goals EP3000:27:21

Since the school year will soon be wrapping up, I thought it made sense to have an episode about how to set and achieve your hockey goals.  Summer is right around the corner and is a time when players can make significant gains in their hockey development, because you don’t have school and now have a bunch of extra hours to do whatever you want.

In the last 5-6 years, reading books consistently became important to me again, after a 15-year hiatus.  I've gained so much knowledge from the extra effort I put in weekly, and have implemented a lot of the suggestions or tips into my daily routine.  To help paint a clearer picture regarding how to set and achieve goals, I've picked 4 of my favorite titles that I'd like to incorporate into this episode.  Thanks for stopping by and I hope you find the listen useful.

Links to the Book Author's websites -

No Limits by Michael Phelps and Alan Abrahamson

https://us.michaelphelps.com/

The Talent Code by Daniel Coyle

https://danielcoyle.com/

Outliers by Malcolm Gladwell

https://www.gladwellbooks.com/

The 10X Rule by Grant Cardone

https://store.grantcardone.com/collections/books

03 Apr 2022Peter Sibner "Elite Prospects" Hockey Journey EP2100:53:34

My next guest, Peter Sibner, is the CEO of ESMG North America, Inc and President of Elite Prospects. If you've never heard of Elite Prospects, they have a substantial online presence, getting over 1 million unique users visiting the site per week. That's a lot of eyeballs. I have to be honest here, I don't know a lot about elite prospects, so I'm looking forward to speaking to their team captain so he can give us a peek under the hood, so we all can better understand what it is they do and the benefits they provide. You can check the site out at www.eliteprospects.com

Enjoy the interview.

19 Jan 2025The Power of Playing Fun Small Area Games: The Story of SoFlo with Cole Kodsi EP 15201:10:59

Welcome to another exciting episode of The Hockey Journey Podcast! Join us as we dive into the vibrant world of hockey in South Florida with our amazing guest, Cole Kodsi, co-founder of the SoFlo 3 on 3 League. Today, Rem leads a casual conversation between his brother Rhett and Cole as they all share their experience in SoFlo, the 3v3 Hockey league that's been at the centre of the growing hockey community in beautiful South Florida. The boys hold space for Cole to share his unique journey from growing up in a non-traditional hockey market to creating a thriving hockey community in the Sunshine State.

Listen in as Cole shares his experiences of playing hockey from a young age, journey of building SoFlo, and the incredible connection that has formed among players. Discover the importance of small-area games in skill development and the exciting plans for expanding SoFlo into new territories. Whether you're a pro or new to the sport, this episode is packed with insights, passion, and the spirit of brotherhood and creative collaboration.

Get ready to be inspired by the story of SoFlo and the vibrant hockey culture it has blossomed in South Florida. Listen in on this engaging conversation that highlights the power of community, connection, and love for the game.

(00:00)

Intro

(00:29)

Who is Cole Kodsi?

(01:46)

Cole's hockey journey

(04:03)

How the boys connected in South Florida

(08:30)

How was the South Florida 3v3 league born?

(12:41)

How did Cole turn SoFlo into a full-fledged business?

(17:16)

Is Minney the next SoFlo?

(26:45)

Mental mindset and how 3v3 helps the fundamentals

(28:21)

Save 20% off your order of Online Hockey Training with code GOLD20

(34:59)

What's next for SoFlo?

(38:16)

The scheduling challenges of a growing league

(41:04)

How to manage conflicting schedules during the summer hockey season

(43:30)

Would you guys ever like to do a three-on-three league in Minnesota

(51:58)

Inspirations form the boys

(01:00:45)

Use code REM10 to save 10% on your Toxy Free Valet Service

(01:07:17)

Biggest takeaways from SoFlo

(01:08:46)

Wrapping things up

Connect with SoFlo Hockey

🌐 Learn more at www.soflohockey.net

Follow them on Instagram: @soflohockey

Follow Cole: @ckodsi27

🙏🏼 A big Thank You to our wonderful sponsors!

Online Hockey Training

Score 20% off your order with code GOLD20 at checkout 🚨

Toxy Free

Score 10% off of your Valet service with code REM10 at checkout 🚨

For more behind the scenes from Rem, check out his online community here!

Music Credits

Our music today was courtesy of the incredibly talented Nick Mair.

Intro music: "Lance's Song"

Outro music: "Feeling The Love"

Thank you for joining us on this journey. We hope you feel inspired and connected through the stories we share. Stay tuned for more episodes that celebrate the love of hockey and the incredible people behind it. Have a blessed day!

16 Nov 2022Adversity, A Source of Strength? EP6900:32:16

How do you view adversity?  For many of us, it's something to be avoided

at all costs, while another group of individuals views and uses adversity as a source of

strength.

My relationship with adversity has been an up-and-down battle over the years, but

now at the medium-paced age of 55, it doesn't bother me anymore.  I've accepted

that adversity is always coming, and there's nothing I can do to stop it. I’m only

in control of how I react to it.

This evolution didn't pop into my head one day. I’ve used resources, books, podcasts, and

videos to find ways to manage adversity best.  The books I'm going to reference opened

my mind to a different way of thinking, and I hope they will have the same effect on you.

I've included the link to each title if something resonates with you and you want to pick up

a copy of your own and read it.  Thanks for stopping by. Enjoy the episode, and

have a great day!

Book Number One

Can't Hurt Me

Master your Mind and Defy the Odds

By David Goggins

https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/

Book Number 2

The Obstacle Is the Way

The Timeless Art of Turning Trials into Triumph

By Ryan Holiday

https://www.amazon.com/The-Obstacle-Is-Way-Timeless/dp/1591846358

Book Number Three

It Takes what It Takes

How to Think Neutrally and Gain Control of Your Life

By Trevor Moawad

https://www.amazon.com/Takes-What-Think-Neutrally-Control/dp/0062947125

25 May 2022Chris Phillips Hockey Journey EP3601:13:25

Chris Phillips Hockey Journey EP3Chris Phillips is my next guest and I'm really looking forward to the conversation, as we were teammates for a couple of seasons in Ottawa.  Mr. Phillips is a Canadian-born hockey player who played junior hockey for the Fort McMurray Oil Barons, Prince Albert Raiders, and Lethbridge Hurricanes.  In 1996, he was selected first overall by the Ottawa Senators, not knowing at the time that he'd spend the next 17 years in the nation's capital, playing in 1179 career games.  His charitable contributions to the community were many, one being Candlelighters which helps families that have a child battling cancer.  He now is the co-owner of the Big Rig Brewery and is enjoying life after hockey with his wife Erin and 3 kids, Ben, Zoey, and Naomi.  Enjoy the conversation :)


16 Oct 2023Martial Arts on Ice: The Duffy Method - EP11101:14:41

Attn: Some adult language is mentioned throughout the episode and may not be suitable to some of the younger persons :) Viewer discretion is advised. 

In episode 111 of the "Hockey Journey" podcast, Coach Lance Plick welcomes Mike Duffy, a figure whose expertise spans a wide array of disciplines, from athletic training to martial arts and beyond. This conversation explores Duffy's multifaceted career and how his experiences translate into training hockey players. Here's a closer look at Duffy's journey and insights:


Mike Duffy's Background: Raised in South Minneapolis, Duffy didn't play ice hockey but was deeply involved in various sports and activities. His journey into martial arts began as a means of self-defense and evolved into a passion that defines much of his professional life today.


Diverse Skills and Interests: Duffy's professional repertoire includes roles as an entrepreneur, tactical trainer, certified gun safety instructor, personal trainer, martial arts instructor, boxing instructor, public speaker, private pilot, model, and actor. His commitment to empowering others covers health, well-being, personal safety, mental health, trauma recovery, and holistic lifestyle.


Encounter with Hockey Through Training: Duffy's introduction to the hockey world came through training Coach Plick's sons, Rett and Rem. This experience was Duffy's first foray into applying his martial arts and physical training expertise on ice, offering a new dimension to hockey training.


Innovative Training Approach on Ice: The training sessions incorporated martial arts principles, focusing on power, speed, strength, and the mental aspect of the game. Duffy adapted scenarios from martial arts to hockey situations, such as puck battles along the boards and defensive positioning, to enhance the players' physical and psychological edge.


Impact of Martial Arts on Hockey Training: The application of martial arts techniques to hockey training highlighted the importance of control, leverage, and mental toughness. Duffy emphasized the transfer of skills from martial arts to hockey, particularly in terms of movement efficiency, body control, and the strategic aspect of engaging in physical play.

Philosophy and Mentality Transfer: Duffy's training philosophy goes beyond physical skills, delving into the mental and emotional resilience required in competitive sports. His approach fosters a holistic development, blending physical prowess with mental sharpness and emotional intelligence.

To Learn more about Mike Duffy, click on the information links below. https://archangelds.me http://conditionedresponse.us

http://vigilantagent.com

IG @sir.michaeljames

https://www.facebook.com/michael.duffy.18?mibextid=LQQJ4d

For more information regarding Coach Lance Pitlick's Online Hockey Training, the Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

 #MikeDuffyTraining #HockeyMeetsMartialArts #AthleticAlchemy #IceDojo #MartialArtsEdge #TrainingRevolution #HockeyToughness #AthleticTraining #HolisticAthlete #CombatSports #IceHockeyTraining #MindBodyIce #DuffysDomain #SportsInnovation #PhysicalMentalResilience

28 Apr 2024Unveiling AI in Hockey Training : Michael Fitzgerald EP13701:02:17

Join us in today's episode of the Hockey Journey podcast as we feature Michael Fitzgerald from Head Up Hockey AI. Dive into the innovative world of AI technology integrated into hockey training and youth hockey drills. Michael and his team are pioneering the field, and today, we explore the exciting intersection of hockey and AI. Get comfortable and enjoy this engaging discussion that will inspire every hockey enthusiast and tech aficionado!


🏒 Learn More About Michael Fitzgerald and Head Up Hockey AI:

- Shop & Save: [Head Up Hockey AI Shop](https://headsuphockey.ai/) (Use code Fasthands at checkout for 15% off)

- Follow on Instagram: [Head Up Hockey on Instagram](https://www.instagram.com/invites/contact/?i=bg8lhvmdljly&utm_content=twmkfza)

- Connect on Facebook: [Head Up Hockey on Facebook](https://www.facebook.com/profile.php?id=61556747974609)

- Watch on TikTok: [Head Up Hockey on TikTok](https://www.tiktok.com/@headsuphockeyapp?_t=8lpd3lUMNkF&_r=1)


🏒 More from Coach Lance Pitlick:

- Online Hockey Training: [Largest Database of Off-Ice Drills](https://www.onlinehockeytraining.com/)

- In-person Lessons: [Sweet Hockey Coach](https://www.sweethockeycoach.com/)


Thank you for tuning in to the Hockey Journey Podcast. Remember to like, subscribe, and hit the notification bell to keep up with all our latest content. Have a productive day and keep your head up on and off the ice!


#HockeyJourneyPodcast #HeadUpHockeyAI #YouthHockeyDrills #HockeyTraining #AIinSports #HockeyLife #TechInnovation #HockeyCoaching #OnlineHockeyTraining #EntrepreneurSpirit



15 Jan 2023Sebastien Fortier - One Hockey - Hockey Journey EP8300:56:02

My next guest is former professional hockey player turned entrepreneur Sebastien Fortier.

Since its inception in 2003, OneHockey is regarded as the premier hockey tournament experience provider worldwide, and Mr. Fortier is the captain of that ship.  You'll learn how he might have been secretly groomed or inspired to be dominant in the youth hockey tournament sector by watching his father work on his craft in Sherbrooke, Quebec for over a decade. It's been a number of years since our paths crossed, and I'm excited to reconnect with a guy that had a vision, started, and just never went away.  


Below are the links to the various websites where you can learn more about Mr. Fortier.   Thanks for stopping by. Enjoy the show and have a purposeful day!

To learn more about Sebastien Fortier and OneHockey, visit

https://onehockey.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

11 May 2022Taylor Williamson: Winning the Draw: Mastering Hockey Face-Offs - EP3201:11:46

In episode 110 of the "Hockey Journey" podcast, Coach Lance Plick chats with Taylor Williamson, a former Minnesota Golden Gopher and current trainer with the Oates Sports Group, about the nuances of hockey, focusing particularly on face-offs and communication with coaches. Here's a breakdown of the insightful discussion they had:


Importance of Face-Offs: Williamson emphasizes that face-offs are pivotal moments in a game that can capture or shift momentum. Recognizing the opportunity each draw presents is crucial for players at all levels.


Preparation and Strategy:


Before engaging in a face-off, having a clear plan and ensuring all teammates are aware of it is essential.

Observing the opposing center's stance and adjusting your approach accordingly can provide an advantage.

Body posture, hand positioning on the stick, and focusing on the referee rather than the opponent are key elements to success.

Execution Techniques:


Players should opt for a stance that allows agility and quick movement, avoiding being too bent over.

Depending on the side of the ice and whether facing a lefty or righty, strategies may vary. Utilizing a backhand or forehand approach can be dictated by the situation and personal strengths.

Communication with teammates is vital to executing a successful play post-face-off.

Practicing Off-Ice: Williamson suggests practicing face-offs off the ice using simple exercises with friends or teammates. Watching games and paying attention to successful face-off techniques can also provide valuable learning opportunities.


Approaching Coaches: Both Plick and Williamson stress the importance of open communication with coaches. Players should not hesitate to seek feedback or discuss concerns and aspirations. They recommend approaching coaches with specific questions and a willingness to listen and improve.


Professionalism and Growth: The discussion also touches on the professionalism required in athletes, not just in their sport but in life skills such as communication and handling feedback constructively.


The New Women's Professional League: The conversation concludes with excitement about the new women's professional hockey league, emphasizing the opportunities it opens for female athletes to pursue their passion for hockey beyond college.


For more information on Taylor's hockey career and story, please click on the links below - 

https://www.espn.com/espnw/sports/story/_/id/26242761/minnesota-forward-taylor-williamson-blessed-just-the-ice

https://gophersports.com/sports/womens-ice-hockey/roster/taylor-williamson/15851


#HockeyTips #FaceOffWins #CoachCommunication #MasteringFaceOffs #HockeyMentorship #PuckPossession #WomenInHockey #HockeyLifeLessons #PlayerDevelopment #ProHockeyDreams #TeamworkOnIce #IceHockeySkills #HockeyStrategy #AthleteGrowth #ProfessionalHockey


05 Nov 2023Having Some Hockey Hardships? EP11200:29:10

In today's episode, we're not only going to explore the hardships that come with the game of hockey but also the indomitable spirit of those who rise above them.  We'll take inspiration from the timeless wisdom in the pages of three remarkable books that helped guide me through tough times.  I hope some of the most significant ideas I will share today can help you if you're going through a rough patch early into this winter hockey season.


Remember that adversity and hockey hardships are merely a checkpoint on the path to success.  It's where character is built, where legends are born, and where the heart of the game and its players shine brightest.


If there was a quote that you really connected with and you want to pick up a copy of the book so you can read it in its entirety, I've put links to the titles below.  Thanks for stopping by and have an awesomely productive day :)


Book Number One

The Champion's Comeback

How Great Athletes Recover, Reflect, and Re-Ignite

By Jim Afremow

https://www.amazon.com/Champions-Comeback-Athletes-Recover-Re-Ignite/dp/1623366798?tag=entheos06-20


Book Number Two

The Art of Mental Training

A Guide to Performance Excellence

By DC Gonzalez

https://www.amazon.com/Art-Mental-Training-Performance-Excellence/dp/1490581677?tag=entheos06-20


Book Number Three

10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins

By Jason Selk

https://www.amazon.com/10-Minute-Toughness-Training-Program-Winning/dp/0071600639?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=heroic097-20&linkId=7846b4de20071dd8dd1897d980ac93e6&language=en_US&ref_=as_li_ss_tl


For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/





02 Feb 2025Music for High-Performance with “MusicFit Mike” Schwartz Ep 15401:01:28

In this episode of The Hockey Journey Podcast, Rem is joined by our podcast producer, Mike Schwartz. Mike founded MusicFit Records to provide artists with the tools to build a sustainable music career. He’s also an artist-producer, multi-instrumentalist, and the Trusted Authority of Musician Wellness. Their conversation explores the profound connection between music, mindset, and athletic performance, emphasizing how the power of sound can influence our emotional and physical states.

Mike shares his unique journey from being a farm kid in Alberta to becoming a creative force in the world of music and athletics. He discusses the importance of understanding the frequencies of music and how they can impact performance, recovery, and overall well-being. As they delve into the science behind sound, Mike highlights many facts about music and how we can play with it to become the best version of ourselves.

Musical Frequencies and Athletic Performance

Discover how different frequencies can enhance training and recovery, and learn about the innovative methods Mike uses to help athletes tap into their full potential. They discuss the significance of mindset in sports, emphasizing that the stories we tell ourselves shape our beliefs and actions.

Connection to Heritage

Mike also discusses reconnecting with his Indigenous roots and how these cultural narratives inform his understanding of creativity and community. The conversation is a heartfelt reminder of the power of love, connection, and the creative spirit in the journey to become the best version of yourself.

Chapters:

  • (00:00) Intro
  • (01:20) Meet Mike Schwartz
  • (05:00) The intersection of music and athletics
  • (12:45) Understanding musical frequencies
  • (20:30) The importance of mindset
  • (30:15) Music as a tool for healing
  • (40:00) Cultural narratives and creativity
  • (50:10) Closing thoughts and future aspirations

Connect with Mike Schwartz:

🌐 Learn more at www.musicfitrecords.com
Follow Mike on Instagram: @musicfitmike
Follow MusicFit Records: @musicfitrecords
You can also find his music, merch, and mentorship at bravebear.com

Big Thank You to our Sponsors for this episode:

✍️ Episode References

Music for today’s show:

“Flutter 639” - bravebear. and “KEEPGOING” - Mike.

Thank You for Listening!

Follow Rem on Instagram: @rem.pitlick and join The Hockey Family Community on Grouped to share your love and light with us! 😊

We hope this episode inspires you to enjoy the power of music in your life and athletic journey. Stay tuned for more stories and insights that celebrate the incredible world of hockey and the people who make it amazing!

26 Mar 2023Minnesota Blades AAA Hockey Club with CEO Terrance Moore EP9201:07:25

Today Coach Lance pays tribute to the Minnesota Blades AAA Hockey Club, John Arko.  For nearly two decades, there's been a Pitlick wearing a Minnesota Blades jersey, and Coach Lance has been on the ice helping develop the next group of passionate Minnesota hockey players.

The "Pitlick Crew" spent many hours traveling to compete in weekend tournaments or high-performance festivals, bringing together some of the most talented hockey players from across the United States and Canada.

Coach Lance is forever grateful for having the opportunity to be part of the vision of founding Minnesota Blades pioneer John Arko.  He sits down with the current CEO, Terrance Moore, to discuss AAA Hockey, the history of the Minnesota Blades, and most importantly, remembering the guy who had the idea to help a small group of passionate hockey players chase their dream with a bunch of other like-minded individuals.

Thanks for stopping by, have a great day and enjoy the show :)

To learn more about the Minnesota Blades AAA Hockey Club -

https://www.minnesotablades.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

11 Dec 2022Communication, How Important Is It? EP7600:23:20

Have you ever thought about communication much?  I mean we do it every day, in many different forms, but is it something we can improve or learn if there are some competitive advantages of being a great communicator?  I hope you'll have a much better understanding by the end of this episode.


I'm a work in progress and cannot let anyone know about the subject.  But many have made communication their life's work. I want to share with you some of their most important and impactful findings, hoping that the wisdom you're about to hear will help you become more confident in your communication skills!


For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles.  If something resonates with you from a particular book, I highly encourage you to pick up a copy of your own by the end of this episode and read it.  Links to each of the titles are below.  With that being said, thanks for stopping by. Enjoy the episode, and have a GREAT DAY!


Book Number One

How to Talk to Anyone, Anytime, Anywhere

The Secrets of Good Communication

By Larry King

https://bookshop.org/p/books/how-to-talk-to-anyone-anytime-anywhere-the-secrets-of-good-communication-bill-gilbert/16912391?ean=9780517884539


Book Number 2

Nonviolent Communication

A Language of Life

By Marshall B. Rosenberg

https://www.amazon.com/Nonviolent-Communication-A-Language-Life/dp/1892005034


Book Number 3

You Are Special

Words of Wisdom for All Ages from a Beloved Neighbor

By Fred Rogers

https://www.amazon.com/gp/product/0140235140


For more information regarding Coach Lance Pitlick


Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

19 Jun 2022Add 1 New Thing this Summer - Rob Pallante - EP4100:43:40

Summer is officially here and is a time when a kid can make some huge gains in a lot of different areas because you don't have the school commitments and for the next few months, you have more time on your hands.  The question is are you going to use that time productively, or is that time going to use you, by wasting it watching others on your smartphone for hours a day, growing as an individual at the slowest pace.

Today, I want to challenge all of you listeners out there, especially the players out there, to add one new thing this summer, to your daily schedule, that you will spend 15-20 minutes a day executing.  You have to view this challenge and whatever your goal is, in the same light as breathing, eating and sleeping.  It's done every day for the whole summer.

I've brought my good buddy back Rob Pallante, from Mind Set Body Bank, to help give everyone some ideas of what you may want to consider adding to your self-growth equation.  Enjoy the conversation.

To learn more about Rob Pallante and Mindset Body Bank, click on the links below

Instagram - @mindsetbodybank

Facebook - @mindsetbodybank

Website - mindsetbodybank.com

13 Mar 2022David Shuler Snipers Edge Hockey00:35:57

David Shuler is the owner and CEO of Sniper's Edge Hockey, Inc.. Based in Minneapolis, Minnesota.  Sniper's Edge is the market leader in hockey training equipment and accessories including slick tiles, shooting tarps, synthetic ice, passing and stickhandling aids, and more. Visit their website at snipersedgehockey.com  Get a behind the scenes listen into this innovative behind-the-scenestocompany and team leader.

08 Feb 2025Toxyfree - The Golden Rule of Healthy Style Ep 15502:41:32

I Today's episode explores the personal journeys ofBezad and Laura, owners of Toxyfree, Stillwater, Minnesota's only shop selling artisan-crafted, toxin-free health products. Rem guides a thoughtful discussion on their transformations through health, nutrition, and environmental awareness and how that relates to their products and passion for helping others live their best lives.

Key Discussion Points

  • The impact of food choices on well-being
  • The importance of mindfulness and rituals
  • The influence of the fashion industry on sustainability
  • The connection between nutrition and athletic performance
  • Advocating for a return to real food and conscious living

Key Takeaways

  • Childhood experiences shape our understanding of health.
  • Processed foods can lead to lifelong struggles with health.
  • Nutrient-dense foods are essential for well-being.
  • Environmental toxins can trigger autoimmune diseases.
  • Relationships can foster personal growth and awareness.
  • Mindfulness and rituals enhance daily living.
  • Athletic performance is influenced by nutrition and health choices.
  • The fashion industry often prioritizes profit over sustainability.
  • Education is vital for making informed choices.
  • Spirituality and health are interconnected.

Chapters

  • (00:00) Introduction and Gratitude
  • (06:12) Bezad's Journey and Environmental Awareness
  • (15:44) Health Curiosity and Athletic Pursuits
  • (21:12) Philosophical Discussions and Future Directions
  • (28:18) The Value of Simplicity and Natural Materials
  • (33:16) The Impact of Fast Fashion on Society
  • (39:18) The Connection Between Clothing and Energy
  • (48:41) Evolution of Athletic Gear and Performance
  • (54:02) The Impact of Materials on Health and Performance
  • (59:12) The Search for Authenticity in Athletic Wear
  • (01:08:49) Creating a Healthier Athletic Environment
  • (01:13:56) Cultural Perspectives on Food and Health
  • (01:21:10) Trust and Education in Nutrition
  • (01:28:51) Innovations in Athletic Clothing
  • (01:34:46) Merchandising and Branding in Sports
  • (01:45:34) Grounding and Natural Living
  • (01:50:46) Education and Awareness in Toxin-Free Living
  • (01:55:54) Navigating Basic Life Needs
  • (02:01:09) Redefining Success and Abundance
  • (02:09:50) Authenticity in Business and Life
  • (02:15:43) The Power of Kindness and Love
  • (02:20:49) Finding Joy in Purposeful Living
  • (02:26:56) The Spiritual Connection to Nature
  • (02:34:28) Navigating Science and Spirituality in Modern Life
  • (02:40:36) Closing things down

Learn More About ToxyFree

Visit:www.toxyfreepath.com

Sponsors & Special Offers

Join Rem’s Online Community

For more behind-the-scenes insights, join Rem’s community:
Join here

Music Credits

Our music today was courtesy of the incredibly talentedNick Mair. Be sure to check his tunes out!

Intro music: "Lance's Song"

Outro music: "Feeling The Love"

04 Nov 2024Robb Stauber Hockey Journey (Part One) EP14401:31:42
An Awesome Day with Robb Stauber!

Hi everyone, this is going to be an awesome day, as my son Rem is sitting in on this episode, and I am pumped to visit with a former teammate of mine from the University of Minnesota – goaltender Robb Stauber.

I'm not kidding you when I say he was the most talented goalie I got to play in front of. Maybe I think that because he saved my butt probably hundreds of times after a bad read or when I coughed up the puck for a breakaway. Mr. Stauber was always there for me! By my sophomore year, I’d hardly backcheck when I made a bonehead play, because I knew Robb was there.

He’s the 1st goalie to ever win the Hobey Baker Award, made it to the top of the hockey mountain as a player with NHL stops in LA and Buffalo, and has pursued equally impressive coaching and entrepreneurial ventures. This is Part One of an incredible hockey journey. I hope you enjoy it!

Learn More About Robb Stauber Learn More About Coach Lance

Online Hockey Training
Largest Online Database of Off-Ice Stickhandling, Passing, and Shooting Drills
https://www.onlinehockeytraining.com/

In-Person Lessons with Coach Lance
https://www.sweethockeycoach.com/

Stickhandling Training Aid
https://headsuphockey.ai/
Use the code coachlance for 10% off your investment in yourself!

17 Nov 2024The Hockey Lawyer Michael O'Neill (SMRLS) EP14601:07:05
Conversation with Michael O'Neill Today's Conversation with Michael O'Neill

Today’s conversation is with someone I'm grateful is in my life and respect immensely, Michael O'Neill. Mr. O'Neill has worn many hats over the years: a club hockey player during his college days, a dedicated youth hockey coach, and a respected attorney who once helped me through a significant business legal matter. Today, our conversation comes full circle, as our sons face off against each other in college hockey this weekend—a moment that marks just how much our hockey journeys have intertwined.

Mike didn’t accomplish anything of significance as a hockey player, but his contributions in the past as a youth hockey coach are immeasurable. The hockey diamond in the rough connection that puts Mr. O'Neill at the highest level is his contributions to Southern Minnesota Regional Legal Services (SMRLS), which helps people that are in need of legal services but can’t afford it. We have a lot to talk about so settle in and enjoy the episode! Thanks for stopping by and have a productive day :)

Mr. Michael O'Neill Info

Learn more about Michael O'Neill

(SMRLS) Information & Donations

Support Southern Minnesota Regional Legal Services

Learn More About Coach Lance
20 Nov 2022Hans Skulstad - Mastering the Mental Game EP7001:04:28

My next guest Hans Skulstad; I've been looking forward to having him on the show because he's dedicated his life to helping others navigate through some challenging events and circumstances after earning his master's in Counseling Psychology and Marriage and Family Therapy from the University of St. Thomas.

After years in the field and gaining experience in the sector, there was a gravitational pull toward sports and working with athletes, creating the Center for Sports and the Mind.  Some of the most challenging conversations we'll face in our lives happen when we're by ourselves, alone, wrestling around with our thoughts.

Mental toughness, mental illness, mental training, meditation, mental health, mental fitness, and mindfulness, what does it all mean?  If you've ever had questions or wanted to learn more about any of those above, you'll want to have to listen to this episode.  To learn more about Mr. Skulstad, what he specializes in, and how he's been helping individuals become the best versions of themselves, check out the links below.  Thanks for stopping by; enjoy the show, and have a great day!!

Center for Sports and the Mind

https://centerforsportsandmind.com/

Twitter

https://twitter.com/2challengemind

Facebook

https://www.facebook.com/Center-for-Sports-and-the-Mind-324067295748/?ref=aymt_homepage_panel

Linkedin

https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAACiuoEBqZpkWKl-1BkvFQ4SH20hqaEedkM&keywords=hans%20skulstad&origin=RICH_QUERY_SUGGESTION&position=0&searchId=17dbb35c-7616-445c-98cb-95f292bda3ea&sid=weZ

02 Jul 2023Sinclair Performance Institute - Success Intangibles with Dr. Jared Sinclair EP10400:58:46

My next guest is business performance coach Dr. Jared Sinclair and I'm super excited to have him on the show. Before he started helping people, their businesses and organizations reach higher levels of excellence, Mr. Sinclair was an active Marine, serving his country in Afghanistan and Iraq, as well as a retired San Diago, California Police Officer and also holds a doctorate in Organizational Change and Leadership. So he maybe hasn't had a hockey journey, but he's definitely had an eventful life journey and we're going to hear all about it. 

I know the reason Mr. Sinclair and the Sinclair Performance Institute came into my life, and that's so he can pass on his knowledge, his success formula that he's been teaching to a wide variety of clients, representing many different sectors in the business world and he's here to pass on that information to you. It doesn't matter if you're an actor, realtor, musician, mathematician, nonprofit founder, piano extraordinaire, entrepreneur, professional athlete or just a regular "Joe" trying to make today a little better than yesterday, the formula is pretty much the same across the board. If you want to go from average to good, to great, there are success intangibles you need to know about and learn and that's exactly what Dr. Jared Sinclair is going to be discussing with me here today. Thanks for stopping by and Enjoy the Show!!

To learn more about Dr. Jared Sinclair please visit the below

To book a discovery call - https://www.sinclairperformance.com/

Podcast - https://performancecollective.simplecast.com/

The book he referenced during the interview - Peak Mind by Amishi P. Jha

https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes/dp/B08V5KFRM5/ref=sr_1_1?crid=11B0RV4TRX60H&keywords=peak+mind&qid=1688135074&sprefix=peak+mind%2Caps%2C729&sr=8-1

For more information regarding Coach Lance Pitlick


Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/


06 Feb 2022Presley Norby Hockey Journey 00:48:10

In this episode, you'll hear the hockey journey of Presley Norby.  A native to Minnesota, where she grew up playing youth hockey, won a State High School Championship, was captain her senior year, and won Ms. Hockey as well that year.  An award given to the best female high school player in the state.  If that wasn't enough, she also won some hardware playing for Team USA over the years and capped off an incredible hockey career, winning a National Championship with the Wisconsin Badgers.  Let's hear about her hockey journey!

18 Feb 2024Rick Beckfeld Hockey Journey EP 12701:05:48

My next guest Rick Beckfeld has been interweaving in and out of my life for as long as I can remember.  He's worn many hockey hats throughout his journey, from player, to coach, to skills instructor, to business owner, to USHL scout, climbing all the way to the top, most recently, scouting for Arizona Coyotes in the NHL.  We're going to peel back all the layers of the onion, leaving no stone unturned, to reveal how this guy has stayed around the game of hockey his entire life.  So settle into your drive or favorite easy chair and hear the life-long hockey journey of Rick Beckfeld.  I appreciate you stopping by. Enjoy this episode and have a wonderfully productive day :)For More Information regarding Rick Beckfeld and his on-ice skills training, visit the link below - https://www.individualskills.net/

For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/


29 Sep 20243D Printing Hockey Innovations with Andy Blaylock EP14301:18:28

My next guest, Andy Blaylock, is here for the second time on the Hockey Journey Podcast. Round One was back when I was just getting my feet wet with the podcast gig, and Mr. Blaylock was my 19th episode. He's been bringing his knowledge, experience, and creativity to the rink week after week, helping hockey players elevate their skills both on and off the ice for close to 20 years.

Known for creating The Cross-Over Flywheel, The Stride Matrix, his NeuroStream Training Program, as well as a number of stick skill training aids he's recently developed with a 3D printer. He's my "Mad Scientist" friend, and we have an awesome conversation about how technology is changing the game of hockey, from what players can be doing to get better in addition to their team practices and games.

Thanks for stopping by, enjoy this episode and have a productive day :)

Learn More About Andy Blaylock:

Learn More About Coach Lance:

© 2024 Hockey Journey Podcast. All Rights Reserved.

11 Sep 2022The Power of Positivity EP5300:34:49

Did you know that researchers did a study where they interviewed people who were on their deathbed, asking what their biggest regrets in life were?  Wishing they were happier more was consistent across the board.  Interesting, so shouldn't we learn from these people and strive not to have the same regret when that time comes for us?

There is so much negativity in the media today. I've done my best to limit the negative social media from infiltrating my days. Still, it's hard as it's the norm to say, "did you hear about what happened downtown?  I can't believe so and so tweeted that about so and so," in daily random conversations.  But does it have to be that way?  Do we have to play along with the masses and keep mindlessly contributing to this non-necessary practice, by passing on negativity through our conversations?

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each title.  If something resonates with you from a certain book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety.  I've included the links below.  Thanks for stopping by and enjoy the episode!

The How of Happiness

A Scientific Approach to Getting the Life You Want

by Sonja Lyubomirsky

https://www.amazon.com/The-How-Happiness-Approach-Getting/dp/0143114956?tag=entheos06-20

Presence

Bringing Your Boldest Self to your Biggest Challenges

by Amy Cuddy

https://www.amazon.com/gp/product/0316256579?tag=entheos06-20

Thanks!

How Practicing Gratitude Can Make You Happier

by Robert A. Emmons

https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737?tag=entheos06-20

20 Aug 2023Troy Casey - Certified Health Nut - w/guest host NHLer Rem Pitlick EP10901:13:41

The Next Guest on the Hockey Journey Podcast is Leading Longevity Authority, Troy Casey, and will have a guest host, my son Rem Pitlick. He'll be interviewing the Certified Health Nut, who has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses nature-based simplicity anyone can follow. As a Versace model in Milan, Italy, 33 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera.


He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek.


His new book #RippedAt50: A Journey To Self Love, has sold thousands of copies and is transforming lives around the globe. He continues creating educational and inspiring content every week that helps people around the world lead healthier lives. Troy's YouTube channel has more than 133,000 loyal subscribers, and he has been featured on the Discovery Network, MTV, Fox News, and most recently appeared on the Netflix Series, Chad and JT Go Deep.


Today, Troy’s work goes a step beyond biohacking your own body and mind. He has a grand vision for co-creating a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. To complete the mission, though, we need two things: a complete systems change that values creativity over competition, in every area of life (energy, agriculture, commerce, media, government, etc.), and a collective rising of consciousness to support the new systems.


Why is he on the Hockey Journey Podcast? There is a hockey connection, as Mr. Casey has a son that plays hockey, and is a mentor of my son Rem Pitlick.


Thanks for stopping by, enjoy this episode and have a wonderfully productive day!!


To enrich your journey to holistic health, subscribe and join our mailing list. You'll receive a complimentary checklist that outlines the 9 pillars of health:

https://go.troycasey.com/checklist1



🌱 Join my transformative 90-day health transformation program: troycasey.com


Dive into the secrets of ageless living: rippedat50book.com


Explore comprehensive programs, guided meditations, cleanses & more: https://certifiedhealthnut.com


★☆★ CONNECT WITH Troy Casey ON SOCIAL MEDIA ★☆★

Instagram: https://www.instagram.com/certifiedhe...

Twitter: https://twitter.com/MrHealthnut

Facebook: https://www.facebook.com/chn333/


For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

07 Apr 2024Blake Sloan Hockey Journey EP13 (Part One)01:05:36

I can't wait to share my next guest, Blake Sloan's hockey journey, because it is truly remarkable.  Let me quickly summarize it in a couple sentences. Broken ankle, broken face, high school championship, NCAA National Champion, Stanley Cup Champion, a Europe Professional League Championship, and was on the bench when one of his Michigan teammates introduced the world to the now famous, the original Michigan move and lacrosse style goal.


Though he accomplished and experienced a lot of the good stuff during his incredible hockey journey, unfortunately, the road he traveled wasn't scripted to perfection, not having any challenges or hardships along the way, where everything just came easy for him.  That doesn't happen for anyone, and Mr. Sloan was no exception.  If you want to hear the story of a kid, who let his character, work ethic, adaptability and never give up mentality until you get what you want, then buckle up because we are in for a wild ride.  


If you're ready to get wowed & inspired, grab the beverage of your choice and settle into a story that I know you're going to love, and this is only part one of his journey. Here we go :) 


To learn more about Blake Sloan - 


https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=5010


https://en.wikipedia.org/wiki/Blake_Sloan


For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/

23 Oct 2022Sports Stories (Part 1) EP6400:31:13

During my playing days, I liked Stephen King and James Patterson, sprinkling in some self-help books.  But after retiring from the National Hockey League and not even getting close to winning a Stanley Cup, my curiosity to witness people triumphing at the highest levels, somehow performing perfecting during a playoff run, or pulling off the impossible at an event or tournament continues to grow year after year.

These sports moments and the characters who played their particular role happen all the time to people, but for most of us, if we've even heard of the story, we rarely know the whole journey and all that went into preparing for that moment in time.  For today's episode on the Hockey Journey Podcast, I want to share some fantastic sports stories that inspired me, and I hope they'll do the same for you.

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each title.  If something resonates with you from a particular book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety.  I'll put the links to each of the titles in the description.

23 Feb 2022Scott Bjugstad Hockey Journey 00:56:52

Scott Bjugstad had the hockey player trifecta, by being able to play for his hometown college (Minnesota Gophers) and professional team (Minnesota North Stars), and the once in a lifetime experience of becoming an Olympian, and all of this was accomplished after the tragic loss of his Mother during his high school years.  His story is one of self-belief, grit and determination, with his Mom always being the guiding force.  What I love is that he continues to share his journey by passing on what he's learned and developed over the years since retiring, to the players he gets in front of on a weekly basis.  To learn more about Scott and how he helps players with their shots, visit him at www.scottbjugstad.com

Enjoy his story.

16 Mar 2022Natalie Heising Hockey Dream Catcher EP1600:42:48

Natalie Heising at a very young age knew that she wanted to do great things in hockey.  Once she had that ignition, wanting to play college hockey, her real hockey journey began.   

She refined her process on how to get better over the years and accomplished some amazing things throughout her career.  Like a couple of gold medals, a scholarship to PennState, CHA Rookie of the Year and CHA Player of the Year her final season for the Nittany Lions.  

She'll also be graduating with a Chemical Engineering degree.  If you're a ,young girl hockey player, looking to model yourself after someone, you might have found the perfect person and episode.  Enjoy Natalie Heising’s, Hockey Journey!

26 Oct 2022Chris Hansen - Time On The Water - Hockey Journey EP6501:02:29

My next guest, Chris Hansen, is probably someone you've never heard of, but he's been my best friend since I met him back in 1979, and he's got a journey and story to tell.  It includes hockey, fishing, dogs, 2 critical periods in his life where he almost died twice. The second and most recent event landed him in the ICU, in a coma, and hooked up to every monitoring and life-saving device available to keep his heart beating.

You'll hear his story of recovery from a traumatic brain injury and how it's manifested through a lot of sweat equity and passion into a non-profit, where Mr. Hansen and his band of love-giving gypsies are providing fishing trips and experiences for Military Veterans, First Responders, Police, and Fire, as well as Teachers and Health Care Workers since 2015.

If that wasn't enough, Chris is a realtor by trade and has given back 25% of his commission to our hero clients, close to $200,000 over the last 5 years.  Chris and his partners, Mike Ferrell and Katie Lavander, do all the fundraising for Time on the Water, so our heroes get to have these fishing excursions at no cost.

To learn more and donate today, please visit https://www.timeonthewatermn.com/

Thanks for stopping by, and enjoy the episode!

https://www.timeonthewatermn.com/

05 Jun 2022Purpose, How to Find and Cultivate Yours - EP39 00:26:25

So how do kids learn how to start thinking about creating a purposeful life?  How can we as parents help in this process and how early should or can we start?  I have a few books that might help shed some light on the topic and I'd like to share some of the best quotes from each, that may get you thinking about the current journey you're on, from a different perspective.  I hope you enjoy the episode!

The Path to Purpose

How Young People Find Their Calling in Life

by William Damon

Mastery by Robert Greene

Die Empty

Unleash Your Best Work Every Day

By Todd Henry

The Five Major Pieces to the Life Puzzle

by Jim Rohn

10 Mar 2024Serge Payer Hockey Journey EP13001:10:00

Ladies and gentlemen, welcome to another captivating episode of the Hockey Journey Podcast! Today, we are honored to have a true hockey icon in our midst, Serge Payer.

Serge's journey through the world of hockey is not only defined by his exceptional talent on the ice but also by his remarkable resilience in the face of adversity. Hailing from the hockey heartland of Ontario, Canada, Serge's passion for the game ignited at a young age, propelling him towards a career filled with triumphs and challenges alike.

But Serge's story extends far beyond the rink. Throughout his career, he battled through serious health issues that tested his resolve and courage. Yet, true to his resilient spirit, Serge persevered, refusing to let anything deter him from pursuing his dreams.

In addition to his exploits on the ice, Serge Payer is the driving force behind the Serge Payer Foundation, a beacon of hope and support for individuals facing similar health challenges. Through the foundation, Serge endeavors to make a positive impact on the lives of those in need, providing assistance and opportunities to overcome obstacles and fulfill their potential.

Today, we have the privilege of delving into the extraordinary journey of Serge Payer, exploring the highs, the lows, and the invaluable lessons learned along the way. Join us as we celebrate the indomitable spirit of this hockey role model and the profound impact he continues to make on the game today. So sit back, settle in, and enjoy listening to a truly amazing human being :)

To learn more about Mr. Payer - 

Serge Payer Foundation - https://www.sergepayerfoundation.org/home

Hockeydb - https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=23090

Serge Payer Wikipedia - https://en.wikipedia.org/wiki/Serge_Payer


For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.co

24 Sep 2023Hockey Face Offs (Tips) & More w/Taylor Williamson EP11000:47:28

Today, Coach Lance Pitlick brings back episode #32 guest Taylor Williamson to discuss faceoffs if you have yet to have much experience taking draws. 

Mrs. Williamson gives some great tips and strategies on giving yourself the best chance to win more faceoffs for your team.  We also chat about having conversations with your coaches, maybe asking them what you need to do to get more opportunities during games, both from the player's and also the coach's perspective.  Lastly, we'll get caught up on what's been happening in Taylor's life since the last time we had her on the Hockey Journey Podcast.  It's pretty significant; she works under former NHLer/Hall of Famer Adam Oates.  You won't want to miss this episode.  To learn more about how Taylor Williamson is helping players reach a higher level in hockey, click the link below.  Thanks for stopping by. Enjoy the show and have a wonderfully productive day!  :)

For more information about Taylor Williamsonhttps://www.oatessportsgroup.com/

For more information regarding Coach Lance Pitlick,


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

23 Mar 2022Grace Zumwinkle - My Olympic Hockey Journey EP1800:45:29

Who would've thought that Grace Zumwinkle started hockey because of her crush on a boy in kindergarten?  This Minnesota native was uncommon in how she went about accomplishing things.  This silver medalist at the 2022 Beijing Olympics continues to push the envelope forward and inspires the next generation of young, female hockey hopefuls, want to accomplish big things in hockey.  Learn about her childhood, and what she did as a kid to prepare to become an impact hockey player at every level she's played.  Ms. Zumwinkle has a specific process she consistently sticks with to keep evolving as a player and person.  Her hockey journey is far from over, but at least you'll get a glimpse at the inner workings of a highly successful person.  You can check out her long list of accomplishments to date, by clicking on the link.  https://gophersports.com/sports/womens-ice-hockey/roster/grace-zumwinkle/18579

18 Sep 2022Boost Your Learning Ability EP5400:33:42

Episode Description

It's been said that "knowledge is power," If that's the case, wouldn't you want to find the fastest and most effective ways to gain this knowledge?  I know I did, and I would like to pass on some quotes from books I've read in the past that helped me improve my learning strategies and techniques.

I hope you'll discover some unknown story or scientific study related to best learning practices and apply a few of these newfound learning enhancers to your daily life and see if they work for you.  For the following books, I'm going to reference that I'm only scratching the surface of all the golden nuggets in each title.  If something resonates with you from a certain book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it in its entirety.  The links to each of the titles are below.  Thanks for stopping by, and enjoy the episode!!

Limitless

Upgrade Your Brain. Learn Anything Faster, and Unlock Your Exceptional Life

by Jim Kwik

https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230

How We Learn

The Surprising Truth About When, Where, and Why It Happens

By Benedict Carey

https://www.amazon.com/How-We-Learn-Surprising-Happens/dp/0812984293?tag=entheos06-20

How to Become a Straight-A Student

The Unconventional Strategies Real College Students Use to Score High While Studying Less

By Cal Newport

https://www.amazon.com/How-Become-Straight-Student-Unconventional/dp/0767922719?tag=entheos06-20

21 Sep 2024Lacey Martin Hockey Journey EP14201:16:34

My next guest holds a special place in my heart, as we spent years training together on a regular basis. When that happens, you really get to know the person, going through the ups and downs that life throws at us. Lacey Martin set a goal with me back in 2016 to one day play college hockey; she did it, and I want to know how she did it. The great and not-so-great, the power of the mind in times of adversity, and the reward for being a great teammate and human being—we're going to cover it all. Enjoy hearing the hockey journey of former Boston University Terrier and Minnetonka Skipper Lacey Martin!! Thanks for stopping by and have a productive day!

To Learn More about Lacey Martin:

To Learn More About Coach Lance, Visit:

  • Online Hockey Training: Largest Online Data-Base Off-Ice Stickhandling, Passing, and Shooting Drills Visit Here
  • In-person Lessons with Coach Lance: Book Here
  • Stickhandling Training Aid: Purchase Here (Use the code coachlance for 10% off)
27 Mar 2022Andy Blaylock "Innovator" Hockey Journey EP1901:02:25

My guest today is changing the developmental landscape for the better through his innovative mind and products & services he provides hockey passionate players.  Andy Blaylock continues to push the envelope forward in trying to crack the code on how to be more skilled in hockey through traditional physical reps and mental imagery.  This blend of learning methods can accelerate the skill acquisition process, as you'll better understand by the end of the interview.  If you want to learn more about Mr. Blaylock and what he has going on, check out the links below.

Private/Group Lessons

https://competitiveedgemn.com

Stride Matrix

https://www.stridematrix.com

Visyn

https://www.visyn.com

29 May 2022Ben Hankinson - NHL Player - NHLPA Player Agent - Hockey Journey EP37 01:27:34

My next guest, Ben Hankinson, has been someone I've wanted to get on the show since I got into the podcast game, because we spent a lot of time together years ago, as college teammates and training partners once we turned pro in the off-season.  Mr. Hankinson is a Minnesota native, where he grew up  going to school and playing sports for the powerhouse Edina Hornets.  He went on to play Division 1 hockey for the hometown Minnesota Gophers.

In the 1987 NHL Entry Draft, Ben was drafted in the 6th round, 107th overall to the New Jersey Devils, playing 448 professional games over seven seasons, 43 of them in the NHL.  Wasn't much for goal scoring, but did carve his way to the NHL by chucking the knuckles a bit, as he was fighting in the heavyweight division.  Those were scary individuals!!  He's currently a certified NHLPA player Agent with Octagon Hockey, so we have a lot to discuss.  Enjoy the conversation!

For more information, please visit the links below.

Ben Hankinson (Player Agent) Octagon - https://www.octagon.com/

Tony Michel (Family Advisor) - https://nexlevelhockey.com/

27 Feb 2022Ross Bernstein Hockey Journey 00:56:23

Ross Bernstein is a best-selling author of nearly 50 sports books, a world-renowned and award-winning peak performance business speaker who's keynoted conferences on all 7 continents, which not many speakers at his level can say.  He's been featured on thousands of television and radio programs over the years and has spent the better part of the past 25 years studying the DNA of championship teams, interviewing thousands of players and coaches.  To learn more about Ross's books or keynote speaking, please visit

www.rossbernstein.com

31 Mar 2024Dan Woog Hockey Journey EP13301:11:56

I'm super excited to have my next guest, Dan Woog on the Hockey Journey Podcast. He grew up in the state of hockey and carved out an impressive career, eventually earning a college roster spot at the University of Minnesota, and we're going to find out how he did it. If you think the road he had to travel was easy, well, if almost dying in a rock slide near his South St. Paul home was part of the plan, being told he'd never walk again, and if he did, it would be with a limp, I want to see how he climbed out of that challenging experience and realized his hockey dream!


Dan's hockey journey is part one of the story, being the son of one of the most influential, iconic hockey individuals Minnesota has ever produced, my coach at the University of Minnesota, is part two of the story. I really enjoyed going back to a period of time on my hockey journey, that shaped me and prepared me for what I didn't know then, but would eventually end up being a 12 year professional career, and my experience at that school prepared me to take advantage of that once in a life-time hockey opportunity!


So sit back, grab your preferred beverage, and let's dive into the hockey journey of Dan Woog. Thanks for stopping by, enjoy the conversation and I hope you have a wonderfully productive day!!


To learn more about Dan Woog and his Father Doug Woog, click on the links below -


Dan Woog

https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=5791


Doug Woog

https://en.wikipedia.org/wiki/Doug_Woog


For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/



22 May 2022Kerry Goulet - Pro - Stop Concussions - Hockey Journey EP3501:16:01

My next guest, Kerry Goulet was born and raised in Winnipeg, and it was there that he starred in junior hockey and later in ball hockey.  His Winnipeg Grasshoppers, represented Manitoba in 8 national ball hockey championships, collecting the title in 1985. In 2006, Kerry was inducted into the Canadian Ball Hockey Association’s Hall of Fame.

He credits his experience with Hockey Manitoba and ball hockey with assisting in honing his skills for a successful international ice hockey career that saw him spend 16 seasons as a player, coach, and general manager with six different teams in the German 1st, 2nd and 3rd Division.

His years as a player saw him collect an astounding 1997 points in 505 games which earned Goulet the honor of having his jersey (#29) retired.

At the age of 52, he was asked back to his old club in Germany to attempt to collect 2000 points….which he did with a 5-3 win contributing a goal and two assists. Kerry’s coaching record was also sensational, with 312 wins in 452 games.

Kerry has dedicated much of his office energy to charitable causes, with his focus on concussions and spinal cord injuries in sport. His motivation behind the cause comes from his former hockey and ball hockey teammate, who suffered a broken neck, leaving him a quadriplegic.

One of the lessons learned from his friend Robert’s plight Goulet recalls was, “It is not what you collect along your journey…championships, scoring races, trophies, money, cars…. but what you give back, that will be your legacy.” A motto Kerry has adopted in his everyday life post being on the ice. Goulet is one of the founders of Stop Concussions, along with former NHLer Keith Primeau.

To learn more about Kerry's call to adventure, please visit www.stopconcussions.com                   Enjoy the conversation :)

06 Mar 2022Tim Jackman's Hockey Journey of Patience and Endurance01:04:27

My next guest Tim Jackman would have scared the crap out of me if I had to play against him, as he was as tough as they came.  This Minnesota native was a second-round pick by the Columbus Blue Jackets in the 2001 NHL draft.  Played 2 seasons of college hockey at Minnesota State University, and became the first student-athlete from that university to play in the NHL.  In his 14 year professional career, he ended up playing 483 games, in the show, putting up 75 points and 806 penalty minutes.  A hockey journey that had a foundation of patience and endurance

04 Feb 2024Riding Through History: The CCM Story EP12500:21:11

Dive into the fascinating journey of CCM, a company that has left an indelible mark on both the cycling and ice hockey worlds. From its humble beginnings in the bicycle industry to becoming a powerhouse in hockey equipment, this episode explores the evolution of CCM. Uncover the innovations, challenges, and pivotal moments that shaped CCM into the iconic brand it is today. Whether you're a cycling enthusiast, a hockey fan, or simply curious about the intersection of sports and industry, join us as we pedal and skate through the captivating history of CCM.  Thanks for stopping by, enjoy this episode and have a wonderfully productive day :)

 For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance


https://www.sweethockeycoach.com/

Episode Wikipedia pages used - 

https://en.wikipedia.org/wiki/CCM_(bicycle_company)

https://en.wikipedia.org/wiki/CCM_(ice_hockey)

10 Apr 2022Not One of The Best? Here’s why…EP2300:24:17

For this episode, I want to discuss why some hockey players are so much better 

than everyone else at a very early age. What are they doing that you’re not, can 

you tap into their process and add something new to your weekly hockey development 

routine that can propel you up a couple of rungs on the ladder?   Have a listen and 

find out :)


09 Mar 2022Don Olivett The Mind Mentor00:27:57

Don Olivett isn't the head coach of a team, but he is a HEAD COACH.  I was really struggling with my thoughts during my first year pro and it was affecting my performance on the ice in a negative way.  Ollie taught me a number of strategies to manage my mind more positively and those lessons I learned over 30 years ago, I still use to this day when I get off the rails from time to time.  Great messaging, tips and advice!!  If you're interested in connecting with Don, shoot me an email to goals@onlinehockeytraining.com and I'll get you in touch with him.

25 Jan 2022Lance Pitlick Player Journey Part 100:31:09

In this episode, you'll learn about former NHLer Lance Pitlick, his childhood upbringing, introduction to the sport of hockey, some adversity he had to go through and hear stories of people that influenced him in a positive way.  This portion of his hockey journey as a player is from the very beginning, throughout his youth, high school and college career, ending this episode when he signs his first professional contract.  Here we go, thanks for stopping by and have a purposeful day!

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

28 Aug 2022Pierre McGuire - NHL Scout - Coach - TV Analyst - Hockey Journey EP5100:54:51

My next guest, Pierre McGuire, has worn many hockey hats over the years.  From hockey player to college, then NHL coaching stints, scouting positions, and management assignments, but is probably best known for his TV Broadcasting career with TSN, NBC Sports, and NBC Sports Network, where he's covered the NHL, World Juniors, and the Olympics.  He's also been developing players via camps and clinics over the years, and I just so happened to cross paths with this special individual in the mid-'90s when I was with the Ottawa Senators.  Super excited to reconnect, as I don't think I've ever met someone who knows more people in the sport of hockey but, more importantly, has at least one detailed story about that person, and we're going to hear a few of them today.  Thanks for stopping by, and enjoy the episode!

13 Aug 2023Pitlick Family Hockey Journey (Part 2) EP10801:33:12

Hello again everyone, especially you out there who have kids that no longer live with you!  This is a great day for me as I get to spend the next hour or so with my oldest son Rem Pitlick, as he's the next guest on the Hockey Journey Podcast.  We recently experimented with bringing the whole Pitlick crew on the show (Lance Pitlick, Lisa Wittwer Pitlick, Rem Pitlick and Rhett Pitlick, sharing some of our family hockey journey, and apparently a few of you out there liked that episode, so here's our swing at (Part 2) of the Pitlick Family Hockey Journey. 

 
Rem Pitlick and I take our time and navigate through segments of our hockey life together, sharing some of our hockey experiences, lessons learned, covering a variety of topics, with a heavy emphasis on mentors.  It doesn't matter what your passion is, if you're striving for the higher mountains of your particular sector, step one is to find someone that has already accomplished what you desire and learn from their journey.  For most of us listening here today, hockey is our thing, and if that's you, sit back, grab something to drink, a snack and settle into your favorite easy chair, as Rem and I are going to share the path that we traveled, are traveling, and the team of people he's used or still uses today.  I've included everyone below.  Thank You for stopping by, I hope you enjoy the conversation and have a wonderfully productive day!!To learn more about Rem Pitlick's coaches, trainers and mentors, click on the links below :)


Adam Oates
https://www.oatessportsgroup.com/


Scott Bjugstad

https://scottbjugstad.com/


Scott Brokow 
https://brokawhockey.com/


Mike Duffy

https://archangelds.me/


Kathleen Gazich

https://www.mnpowerskating.com/


Karn Skating Dynamics

https://www.karnskatingdynamics.com/


Joe Dziedzic 

https://www.jdhockey.com/


Benny Pont

https://prokeycoach.com/cmsscripts/default.aspx?lang=en&eco=prokeycoach&num=1


Rick Beckfeld - Pat O'learyIndividual Skills

https://www.individualskills.net/


Josh TuckerTrue Focus Vision

https://www.truefocusvision.com/


Neil Sheehy, Paul Otsby, Tim Sheehy

https://icehockeyagency.com/


Dr. Johnson

https://johnsonspinalcare.com/


Paul Chek

https://chekinstitute.com/


Troy Casey 

https://certifiedhealthnut.com/


Dr. Jerod (Chiropractor) 
https://achievemywellness.com/about-us/

For more information regarding Coach Lance Pitlick


Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
https://www.onlinehockeytraining.com/


In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

19 Feb 2023Transforming Your Life Through Health and Wellness: A Conversation with Barbero Caico EP8700:58:01

My next guest on the show is Barbero Caico, who was recently introduced to me by my oldest son, Rem. I'm grateful that Rem made the connection for several reasons. Firstly, Barbero is an amazing person, and our correspondence so far has been really enjoyable. Secondly, I always love talking to people who are passionate about something, especially when it comes to health and wellness. If learning from their experiences can help others become better versions of themselves, then that truly excites me.

As I prepared for the interview, I faced some challenges researching Barbero. Unlike most people, he seems to have a minimal online presence, but I discovered that he had faced some tough times growing up. However, he found a book called "How to Eat, Move and Be Healthy" by Paul Chek in his early 20s, which was a turning point in his life. This book led him on a path that has brought him to where he is today, which I assume is a super happy place for him now.

I'll be sharing all the important information from our interview below so you can learn more about Barbero and what we covered. Thank you for joining us. Enjoy the conversation, and I hope that today is an even better day for you than yesterday :)

Barbero Instagram

IG - @captaininformer

Barbero email

Bcaic22@gmail.com

Barbero also wanted me to add -

Paul Chek from the Chek Institute

Book - How to Eat, Move and Be Healthy

Troy Casey - @Certifiedhealthnut

on all social platforms

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

21 Aug 2022Meditation - What is it and How can it Benefit You? EP5000:37:15

What is Meditation?  Before I decided to learn more about this self-improvement practice, I have to be honest with you, my perception of meditation was someone sitting on a mountain side, on a flat surface, with their legs crossed, hands on top of the knees with one of the fingers, pressing against the thumb on each hand, making a circle, with a straight back, head tilted back slightly, eyes closed, and with a calming hum, purring in a consistent cadence, Huuuuuummmmmmmm, Huuuuuuuuummmmmm. Maybe some of you out there have the same mental image.

It seems that for every high performer I read about or listen to, the majority of them put meditation as a high-priority habit and dedicate daily time to the practice.  This is all new to me and I look forward to understanding this world-wide healthy living tradition or method.  Below are the books I'll be using to better understand meditation.  Enjoy the Episode!

Stress Less, Accomplish More

Meditation for Extraordinary Performance

by Emily Fletcher

https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509

Waking Up

A Guide to Spirituality Without Religion

by Sam Harris

https://www.amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636016?tag=entheos06-20

Success Through Stillness

Meditation Made Simple

by Russell Simmons

https://www.amazon.com/Success-Through-Stillness-Meditation-Simple/dp/1592409083/?tag=entheos06-20

Strength in the Storm

Transform Stress, Live in Balance and Find Peace of Mind

by Eknath Easwaran

https://www.amazon.com/Strength-Storm-Transform-Stress-Balance/dp/1586381016?tag=entheos06-20

04 Dec 2022Leadership (Part 2) EP7400:31:20

As the first winter snowfall has been deposited here in Minnesota, that can mean only one thing, and the hockey season has begun.  Being around the game of hockey my whole life, I was tied to a team each season, as a player till 32 years of age or as a youth hockey coach for 17 years after that.

A hockey season can have so many storylines by springtime.  Individuals and teams might have nothing but success and flow the entire year, but that would be the experience of the minority, as most of us travel a road packed with extremes in the next 4 to 6 months that will test our character and resolve.

I remember being on or coaching several teams where I thought we had a chance to do some damage, only to have the team be decimated by injury or sickness at critical times where we couldn't recover.  Covid was the perfect example of this, as it forced teams to not think too far in the future, and they learned how to battle when their backs were up against the wall.

This podcast is about life experiences that develop into acquiring leadership qualities.  Some of you out there may already be on a path of leadership, others maybe haven't thought about it much until now.  What I'd like to do with this episode is share with you some quotes from some books that helped me learn more about what leadership is and how to acquire more leadership qualities.  I consider myself a quiet lead-by-example player, but I am not an expert in the field.  But, many have made the topic of leadership their life's work and I'd like to share with you some of their most important and impactful findings, with the hope that the wisdom you're about to hear will help you become a little better version of yourself!

For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each of the titles.  If something resonates with you from a specific book, I highly encourage you to pick up a copy of your own by the end of this episode and read it.  The links to each of the titles are below.  Ready to get our leadership on?  Thanks for stopping by, have a great day and enjoy this episode :)

Book Number One

On Becoming a Leader

By Warren Bennis

https://www.amazon.com/Becoming-Leader-Warren-Bennis/dp/0465014089?tag=entheos06-20

Book Number Two

Lead Yourself First

Inspiring Leadership Through Solitude

By Raymond M. Kethledge and Michael S. Erwin

https://www.amazon.com/Lead-Yourself-First-Inspiring-Leadership/dp/1632866315

Book Number Three

It Worked for Me

In Life and Leadership

By General Colin Powell

https://www.amazon.com/Worked-Me-Life-Leadership/dp/0062135139

For more information regarding Coach Lance Pitlick

Largest Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

09 Apr 2023Shaun Goodsell: Mastering Your Edge: How to Stand Out and Achieve High Performance EP9400:59:30

I am excited to introduce my next guest, Shaun Goodsell, from the Mental Edge. I have had the pleasure of knowing Coach Shaun for nearly 20 years now, and I have witnessed the incredible impact he has had on the lives of his clients.

Shaun and his team have coached, trained, and mentored nearly 2,000 students and clients through Mental Edge. Their mission is to empower people to achieve their full potential and live their best lives by instilling a heightened and sustained sense of confidence, clarity, and courage. From professional athletes to concerned parents, the Mental Edge has helped people from all backgrounds achieve their goals and reach their fullest potential.

As the winter hockey season comes to a close, many players, coaches, and parents may be feeling a mix of emotions. Some may celebrate their successes, while others may feel disappointed or uncertain about what comes next. That's why Shaun's message is particularly important right now.

Shaun has a wealth of insights and strategies to help people navigate the ups and downs of life and reach their full potential. Whether you want to improve your game, advance your career, or live a more fulfilling life, Shaun and the Mental Edge can help.

So be sure to tune in and listen to this interview with Shaun Goodsell from the Mental Edge. Click on the link below to learn more about his coaching and training services, and get ready to experience a newfound sense of confidence, clarity, and courage.

To learn more about Mr. Goodsell - https://www.shaungoodsell.com/

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

05 Oct 2022Procrastination - How to Beat It? EP5900:32:22

In today's episode, we're going to be discussing procrastination.  If there's one thing I deal with daily, almost on an hourly basis, and that's procrastination.  I go to bed knowing what I want to accomplish the next day, with 100% certainty that I'll have no problem knocking each item off the list one by one with ease, but for years and years, I could never get all the things I thought I could get done from the planning session the night before.  Has this ever happened to you?

When I finally had enough and wanted to know why my productivity was slower than others, so I started to track where my 24 hours each day were going. After a few days of close analysis, all the signs pointed to one single affliction, I'm a procrastinator!  But with that being said, I'm a much-improved procrastinator 30 years later, meaning procrastination doesn't get as many minutes or hours a day from me as it once did.

I'd like to share some quotes from books that have helped me beat procrastination most days.  If you find one of the titles resonating with you by the end of the episode, I highly recommend you pick up a copy of your own and read it in its entirety.  I'll put the links below.  Thanks for stopping by, enjoy the episode and have a great day!!

Eat that Frog!

21 Great Ways to Stop Procrastinating and Get More Done in Less Time

By Brian Tracy

https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227?tag=entheos06-20

The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384

The Procrastination Equation

How to Stop Putting Things Off and Start Getting Stuff Done

By Piers Steel, PH.D.

https://www.amazon.com/Procrastination-Equation-Putting-Things-Getting/dp/0061703621?tag=entheos06-20

06 Feb 2022Lance Pitlick’s Player Journey Part 400:42:54

In part 4 and final episode on my journey as a hockey player, we'll cover the final 2 years I played for the Ottawa Senators, where I finally sign a one-way contract, I become a father.  I had to deal with a roommate that was a sleepwalker, I make it to free agency, and had

to say goodbye to all of our Canadian friends, as we make a move down to South Florida and all the fun that came along with that ride.  And finally, I have to answer the question every hockey player has to ask themselves at some point, can I continue on for one more year,

or is it time to retire?

06 Apr 2022Rob Pallante "Roller Coaster" Hockey Journey EP2201:15:37

I'm looking forward to my next guest, Rob Pallante, and hearing his hockey journey. This Canadian-born player earned a Division 1 scholarship to Michigan Tech University and played minor league pro hockey. Rob found himself in the role of a fighter or enforcer when back in the 1990s, that was a role, and that group of individuals was as tough as they came!!

Mr. Pallante's story has some self-inflicted hardships and an unexpected event that landed him in the hospital for 40 days, where he was given his last rights soon after he arrived. You'll hear of his defining moment, where he pivots and makes a shift to living a different life, one that now connects the mindset and body. 

You can learn more about Rob Pallante, what he has going on in his life and how he's helping high-performance athletes build an invincible mindset. 

Check out the links below. 

Mindset Body Bank

www.mindsetbodybank.com

Instagram

https://www.instagram.com/mindsetbodybank/

Podcast

Apple - https://podcasts.apple.com/us/podcast/mindset-body-bank/id1498989144

Spotify - https://open.spotify.com/show/3Ljhz9pYCgoxoKpzO1OY2Z?si=qMZPjTc2Q7m6vTCD5kWLrw

Facebook

https://www.facebook.com/mindsetbodybank

21 Jan 2024From Pond to Pro: Jordan Leopold's Hockey Odyssey EP12301:31:53

Dive into the heartwarming and inspiring hockey journey of Jordan Leopold, a Minnesota native who made his mark in the NHL and beyond, shared on episode 123 of the "Hockey Journey" podcast. Host Coach Lance Plick brings Jordan's story to life, from his early days on Minnesota ponds to his remarkable career in the NHL. Here's a glimpse into Jordan's legacy:


Early Beginnings: Jordan's passion for hockey was ignited in Golden Valley, Minnesota, nurtured by a family rich in sports heritage. His early exposure to the game through family and countless hours on local ponds and driveways laid the foundation for his hockey career.


Rising Through the Ranks: From dominating local mite leagues to facing the intense competition of AAA hockey, Jordan's journey is a testament to his skill, determination, and the pivotal decisions that shaped his path, including his impactful year with the Junior North Stars.


The National Development Program: A significant turning point in Jordan's career was his participation in the inaugural year of the USA Hockey National Development Program. This challenging and transformative experience honed his skills, resilience, and work ethic, setting the stage for his future successes.


University of Minnesota Glory: Jordan's time with the Minnesota Gophers was marked by personal growth and team triumphs. His decision to return for his senior year, driven by unfinished personal goals and team aspirations, culminated in winning the National Championship, highlighting his leadership and talent.


NHL Achievements and Beyond: Reflecting on his 695 NHL games, Jordan shares insights into the transitions, challenges, and memorable moments of playing at the highest level, including the unique experience of being traded early in his career, which opened opportunities for growth and advancement.


Life Lessons and Legacy: Beyond the accolades and achievements, Jordan's story is a narrative of perseverance, adaptability, and the profound impact of mentors and family. His journey underscores the importance of pursuing one's passion, making informed decisions, and the enduring value of sportsmanship and community



To learn more about Jordan Leopold and to book an event, check out the below - https://en.wikipedia.org/wiki/Jordan_Leopold
https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=42548
Leopold's Mississippi Gardens (Event Center)https://www.leopoldsmn.com/?gclid=Cj0KCQiAwP6sBhDAARIsAPfK_waz8LrIUfYIlo5eifrV6sfwyfdFDsQBRM3tEm-k9wUWwKR25PRhTKUaAnPTEALw_wcB
For more information regarding Coach Lance Pitlick

Online Hockey Training

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/


#JordanLeopold #HockeyJourney #GopherGlory #NHLAdventures #MinnesotaHockey #DreamChaseOnIce #FromPondToPro #HockeyHero #IceDreams #DefendingDreams #SportsMotivation #AthleteJourneys #PuckPassion #TeamUSAHockey #NHLStories


02 Apr 2023Ice Dreams Become Reality: The Story of Easton Schultz and Hudson Wisconsin Special Hockey EP 9300:53:14

Get ready to be inspired by an incredible story that is sure to tug at your heartstrings! In my next interview, I had the privilege of speaking with Easton Schultz, the founder of the Hudson Wisconsin Special Hockey Program, and let me tell you, his journey is nothing short of remarkable.

Easton's story began when he was diagnosed with sensory processing disorder at four. Despite his challenges, he found solace in the Learn to Skate program offered through the Hudson Hockey Association. From that day on, he was hooked on hockey and eventually worked up to the high school varsity team, even winning a state championship under his mentor, Davis Drewiske.

But Easton's true greatness was revealed after he suffered a severe collarbone injury while running track during his junior year of high school. Then, he met Ian Witt, and their friendship changed their lives forever. Together, they founded the Hudson Wisconsin Special Hockey Program, which aims to bring hockey to athletes of all abilities.

Easton's journey is one of perseverance, determination, and a deep passion for making a difference in the lives of others. His story will inspire you to pursue your dreams, regardless of obstacles. To learn more about Easton's remarkable journey and how you can support the Hudson Wisconsin Special Hockey Program, click on the link below. I can't wait for you to hear this incredible interview and be inspired by Easton's story!

Hudson Wisconsin Special Hockey Program

https://www.hudsonhockey.com/page/show/5370516-hudson-special-hockey

For more information regarding Coach Lance Pitlick

Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills

https://www.onlinehockeytraining.com/

In-person lessons with Coach Lance

https://www.sweethockeycoach.com/

02 Mar 2022Barry Karn Hockey Journey00:59:38

Barry Karn is regarded as one of the top skating instructors in the world.  Barry and Jodi Karn have been teaching skating since 1984.  Barry worked as an NHL skating coach for 22 years with Arizona, Calgary, St. Louis, Minnesota, San Jose and Tampa.  There are over 200 current NHL players trained by Karn Skating Dynamics.  Their teaching methods have reached far beyond Minnesota, the United States and Canada, as they've done several hundred team, coaches, hockey associations, club clinics and seminars throughout North America and Europe.  If you look on their website, it clearly states that power skating is dead and has been replaced by the Glide Platform Training Method.  A true Master Coach and instructor with nearly 30 years of experience.  Here's his story.  To learn more about Barry Karn, please visit www.karnskatingdynamics.com for more information.

01 Jun 2022Maria Mountain - Goalie Training Pro - Hockey Journey EP38 00:42:29

Maria Mountain is my next guest and she has dedicated the majority of her professional career helping goalies win more games with fewer injuries since 2001.  Is an exercise Physiologist by trade, this Canadian has worn many hats along her journey, from floor trainer at a fitness club, owning her own strength and conditioning company, which has since been sold, and now is focusing the majority of her time working with goalies from around the world through the Goalie Training Pro website

You won't find many people more knowledgeable, passionate and giving.  Enjoy the conversation :)

Learn more about Maria Mountain below -

Website - https://www.goalietrainingpro.com/

YouTube - https://www.youtube.com/goalietrainingprotv

Instagram - @goalietraining

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