The HigherUp Podcast (Michael Smoak)

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In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:

1. "I think hearing your perspective on good habit building and bad habit breaking and more of a personal take on how you actively changed your habits over time. And the affect it’s had on you’re development throughout all aspects of your life."

2. " Fighting being a perfectionist about health and fitness. Avoiding the negative self talk/ not letting one mistake turn into two etc… shedding light on some of the unhealthy parts of fitness/nutrition… calorie counting obsession , body dismorphia, etc."

3. "The importance of having fitness be a life-long journey and not stressing over missing your protein for one day, or not hitting your steps one day won’t kill you.. on the flip side, when you don’t hit your protein, steps, or other big rocks, how to have the discipline to get back on track and maybe do more on the next day, not to make up, but get back in the groove."

4. "How goals play into your fitness journey. There's the aspect of building healthy habits just to live a better life. Then on the flipside, there's the aspect of working towards specific goals. I've always used goals to maintain & improve the habits, but curious on your thoughts of doing it just because it's the right thing to do."

5. "Tips for decision making without perfect information, learning how to “operate in the gray”. What steps did you go through when making the decision to leave your corporate job to take on HU full time? What to do if you find yourself having paralysis by analysis (consciously incompetent)"?

In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is paved with uncertainty, anxiety, and struggle. And that is okay.

This episode is more about mindset than anything. Whether or not we succeed is and always will be our choice.

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In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take back control of their health the way he did; by utilizing holistic health practices to treat root causes rather than symptoms.

In this episode we dive deep into the science behind why minerals are critical for all facets of our health and why you definitely are not getting enough, even if your diet is nearly perfect.

We discuss how the soil is now depleted of minerals, and food does not carry the nutrient density it once did. As well as how minerals can impact our immunity, mental clarity, and even ADHD, depression, and anxiety,

If you liked the episode, be sure to rate and follow on Spotify, or like and subscribe on YouTube. It really does help.

Jordans Socials | @themineral_king on tiktok & optimize_yourhealth on Instagram

Get your bag of Optimize minerals here | Optimize Minerals My socials | @higherupwellness on all social media platforms

Link in my IG and Tiktok bio to book a call with me or join my community!

In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics: - The power of changing your environment to improve your life - The critical role self development plays in achieving success. - How to pick the right group of people to be around - The importance of building a physique you are proud of And a whole lot more. If you want to try Nutrition Solutions Meal Prep, use code HU to save 15% on your first order! Drop a comment and let me know what you thought of the episode! My socials | higherupwellness on all platforms Chris' Socials | chriscavallini on all platforms

Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Share easily implementable ways to improve your life. In this video, I discuss my first ever ultramarathon. I also share how to carb load and prepare for an endurance event, as well as what my goals and desired outcomes were versus what really happened. Please give me any and all feedback on this video. I look forward to making more and sharing them with you. Tiktok: higherupwellness IG: higherupwellness Book a coaching call: https://calendly.com/higherupwellness

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In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!

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In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”

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In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:

1. Communication skills

2. Sales Skills

3. Fitness

4. Self belief

5. Networking

What are some skills I left out you think people would benefit from developing?

If you liked the episode, be sure to rate the show if you are on Spotify, and subscribe if you are on YouTube. Share it with your friends and family so we can get this message to more people!

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Drop your #Stepcheck in the comments. In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions: 1. How do i eat intuitively and still hit my goals? 2. What advice do you have for people who want to create content? 3. How to prevent overtraining when lifting and running. 4. I just started my health journey, what should my non negotiables be? 5. How to stop binge eating. 6. How to determine who is trustworthy for advice in the fitness space. 7. Why is there such a misconception that in order to get in shape you have to live in the gym and eat boring foods? 8. How do you find your why and in doing so set and stick to your goals?

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well.

If you are interested in jumping into the community, see the link below:

https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf

Socials: Tiktok | @higherupwellness Instagram | ⁠@higherupwellness⁠ ⁠ Book a Coaching Call | ⁠⁠https://calendly.com/higherupwellness

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In this episode, I discuss 7 ways to guarantee a better nights sleep.

Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful.

In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of our lives.

If you liked the episode, please subscribe to the channel. If you are on Spotify, please follow and rate the podcast. I would appreciate it!

Join The HigherUp Lifestyle | https://www.skool.com/the-higherup-lifestyle-7684/about

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In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to say the least. Gabriel specializes in helping people heal past wounds and traumas to ultimately grow into alignment with their purpose. Gabriel and I are hosting a wellness retreat December 13th - 15th. We will be renting an airbnb and bringing 10-15 men along for the weekend. If you would like more information on what this retreat consists of or how to get involved, message me on Instagram. Gabriels Socials | @glpinto on instagram Michaels Socials | @higherupwellness on all platforms.

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In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.

Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people.

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Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful.

I believe making decisions based on emotions is a guaranteed way to never have what you want. Whether it be in fitness, finance, or business.

Successful people such as Jeff Bezos, Elon Musk, Alex Hormozi, Chris Bumstead, and any other elite performer you emulate all share this trait. They always do what they must. Not what they feel like.

What is your take on this? Let me know with a comment.

@higherupwellness on all social media platforms for more content!

If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks that only will go inside the community, and create monthly challenges for prizes. Go check it out!

https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf

In this episode, I pay homage to the great James Clear and his book, Atomic Habits. I discuss why I believe most people fail at getting fit forever, what our habits really mean about us, and how to change them in a sustainable, enjoyable way.

If you liked the episode, please follow and rate the podcast. Its a huge help to me

Socials:

Socials: Tiktok | @higherupwellness Instagram | ⁠@higherupwellness⁠ ⁠ Book a Coaching Call | ⁠https://calendly.com/higherupwellness

The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do not involve turning life as you know it onto its head. In this episode, I go over what I believe to be the five things you can to do make a fat loss phase effortless. I refer to them as "levers" because they give us leverage over the calorie deficit which at times, can be challenging. If you implement these tools however, you are much more likely to be successful in your fat loss journey and enjoy the process while you do it. The 5 levers are: 1. Protein 2. Food Volume 3. Water 4. Movement 5. Sleep If you got just one valuable thing out of this, please like, comment, and subscribe to the channel. I would sincerely appreciate it. TikTok | @higherupwellness Instagram | @higherupwellness If you are interested in 1:1 Coaching, book a free consultation call with me | https://calendly.com/higherupwellness...

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!! If you liked this episode, please like the video, drop a comment, and subscribe. I really appreciate it. 1. How do you build your way up to a 5k/10k? 1:33 2. Talk more about Discipline, I struggle to maintain discipline and feel like I need a kick in the ass. 7:18 3. What is your opinion on salt-based electrolytes, and can you get too much salt? 11:55 4. Do you believe willpower is like a muscle that gets fatigued over the course of a day? If so, how do you recommend restructuring your day for fitness goals when you are very busy? 14:20 5. Are 3-day workouts sufficient for building muscle if i am achieving progressive overload? I am in the military, and it works for me, but I am not sure if it is what is best. 17:09 6. If you could only do one exercise for a year, what would you choose? 19:50 7. I am a woman in my 40s who workouts 6 time per week with an hour of cardio after. My question is what supplements should i take to lose fat and tone my muscles? 21:21 8. Do you really need pre-workout? Is there really a benefit? 23:45 9. what do you eat when you are in a pinch, and you have no food prepped and only fast food around? 26:59 10. How can I know how many sets per week I need in my workout program to build muscle? 29:30 11. What if I wake up before the sun and cannot get morning sunlight on my eyes? 31:17 12. What are my thoughts on the apple watch activity tracker for tracking calories burned? 32:34 13. I plan to run a marathon in February. How do I make sure I improve my body composition while training for this marathon and not lose my muscle from all the running? 36:37 Socials: Tiktok | @higherupwellness Instagram | @higherupwellness LinkedIn |   / michael-thomas-smoak   Book a Coaching Call | https://calendly.com/higherupwellness

If you liked this episode, please like and subscribe. It really is a huge help.

Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely changed my life for the better. They are as follows:

1. Physical health is a launching pad for success.

2. You can get anything you want out of life if you help enough people get what they want.

3. Some people do not have what they want in life simply because they do not ask for it.

4. Dulciusex asperis.

5. Go fast alone or go far together

Whether you want to build your physique, improve your physical health, make more money, or move up the corporate ladder, these principles enabled me to achieve all of those things and my life has been exponentially better since.

Join my community here: https://www.skool.com/the-higherup-lifestyle-7684/about

Social Media | @higherupwellness on all platforms

DM me on Instagram to learn about 1:1 coaching!

Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.

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In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.

1. Executive / Cognitive Function

2. Anxiety / Depression

3. Earning Capacity / Career Success

4. Dental Health

5. How others treated me

6. Style / Clothing

Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening!

Socials | @higherupwellness on all platforms

In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have used to set myself apart and ultimately build the life that I wanted for myself. While this is given to College students, it applies to anyone in any walk of of life.

Let me know your thoughts in the comments!

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In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people.

Social Media / Contact

@higherupwellness on all platforms

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Relax, before you get worked up from the title listen to the episode.

In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there.

I personally adopted this mentality 3 years ago and it changed my life. I hope it changes yours too.

Socials | @higherupwellness on all platforms

Book a call for 1:1 Coaching | https://calendly.com/higherupwellness/30min

Join the community | https://www.skool.com/the-higherup-lifestyle-7684/about

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Let me know your feedback and be sure to give the show a follow and rating on whatever platform you are listening from so we can spread the message to more people.

Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation. His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet. In this podcast, we get into his backstory, how he lost over 100 pounds, and how he stays so driven. You dont want to miss this episode. Scotty's Social Media: @scottykfitness on Tiktok and Instagram Michael's Social Media: @higherupwellness on all platforms

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In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.

Please like, subscribe, share and follow the channel. It is a huge help.

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In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.

Do hard things. It makes you a better person.

Socials | @higherupwellness on all platforms

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In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours.

Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!

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In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job.

If you are interested in joining my coaching community, go to the link below to learn more.

higherupwellness.com/bio

Sillz Socials | @Sillzfit on IG @Sillz on Tiktok

Michael's Socials | @higherupwellness on all platforms

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This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god amongst it all.

Marten Jenkins is an Atlanta based entrepreneur with a background in Division 1 College sports as well as the creation of NIL in College Football.

Gabriel Pinto is an Atlanta based Men's purpose coach, helping guys find their faith and clarity on their purpose in life.

If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below.

higherupwellness.com/bio

Drop your #StepCheck in the comments!

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.

In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:

1. Magnesium Supplementation

2. Cold exposure

3. Saunas

4. Mouth tape / breathing strips

5. Intermittent fasting

Social media | @higherupwellness on all platforms

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.

Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:

Did you feel awkward about filming yourself at first and how did you get over it?

How to educate loved ones on the importance of health without being pushy or self righteous.

Tips for growing a social media page?

Thoughts on a SAD lamp during winter?

Create the ideal meal that is filling and has all the macronutrients we need.

Can you explain your morning routine and the science behind it?

When life delivers a big hit (mentally/physically), how do you fight your way back on track?

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In this episode of The HigherUp Podcast, I sit down with Peter Crone — also known as The Mind Architect. Peter is a visionary in the world of human potential, performance, and inner freedom. His work helps people break free from the mental limitations and subconscious patterns that hold them back from living a fulfilled and authentic life. In our conversation, we dive into the power of perception, the stories we unknowingly live by, and how we can create a life rooted in freedom and possibility. This one’s deep, insightful, and potentially life-changing — I’m excited to share it with you.

Peter's Socials | @petercrone on all platforms

Peter's community and resources | PETER CRONEIf you liked the episode, be sure to give the show a rating and subscribe!

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.

1. Avoding weights and focusing on cardio.

2. Hiring a Personal Trainer.

3. Undershooting Nutrition.

4. Thinking being fit = not enjoying life.

5. Not following a program.

6. Not moving outside the gym.

7. Majoring in the minors.

8. Being dishonest with themselves.

9. The "All or nothing" mentality.

Socials | @higherupwellness on all platforms

Join the community! | https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf

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In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.

Socials | @higherupwellness on all platforms

The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below! This is the first guest episode of many of the HigherUp Podcast with Cru Mahoney. Cru is a content creator and online coach. He provides introspective, profound perspectives in his "daily morning mile" video posts. He has transformed his life through a foundation of consistency and physical health. With a following over five hundred thousand strong across all social media platforms, he is a source of motivation and discipline for people all over the world. - Running a mile every day for over 2,000 days. - How society views sobriety and a healthy lifestyle. - The self-education that occurs through enduring long processes. - How to improve your life through simple daily choices and actions. - How people project their insecurities onto others. - Cru's training, nutrition, and mindfulness habits. - Daily ice baths. - How discipline creates freedom. - A whole lot more If you liked the podcast, please like the video and subscribe to the channel! It helps me a great deal. Cru's Socials:  @crumahoney  | YouTube, Instagram, Tiktok Michaels Socials:  @higherupwellness  | YouTube, Instagram, Tiktok

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Answering the following questions:

How to reverse diet effectively

How to be a hybrid athlete

Why is REM sleep important?

How do you calculate your calorie deficit?

How to get to somebodys "Why" in a Sales process

Breaking through weight loss plateaus

"Big back" hunger strategies to stay full

What achievement in my life am I most proud of?

Resources to learn about fitness

How to deal with "being stuck"

How to handle self doubt

How to properly bulk

What is the line between healthy and eating disorders?

Link to join the waitlist for my coaching | higherupwellness.com/bio

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In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the monotonous. In this episode, we breakdown how he has run 1 mile every day for 6.5 years, and how he built bulletproof self belief through stacking proof his entire life.

If you struggle with self belief, this is the episode for you.

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Welcome back. No facts, no research, just yapping. love you guys.

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In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to SAD and share 6 practical tips you can implement for low or no cost to combat the symptoms of SAD.

If you adopt these tips, you will feel happier and more fulfilled this winter.

If you got one valuable tip from this, please like the video and subscribe to the channel, it really helps me out.

Socials: Tiktok | @higherupwellness Instagram | @higherupwellness LinkedIn |   / michael-thomas-smoak   Book a Coaching Call | https://calendly.com/higherupwellness

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Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are

Complexity is the enemy of execution

Tell a lie big enough, long enough, loud enough, eventually people will believe you.

People dont experience life. They experience a life they focus on.

A man can only free his soul by exhausting his body.

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This is a recording of a talk i gave at the AR Funnel Lead Summit in January. It goes into detail about exactly how I grew to over a million followers in 18 months by leveraging authenticity on social media.

Let me know what you think in the comments, and follow / subscribe if you liked it!